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One banana can provide nearly 10 percent of your daily fiber requirement. Vitamin B6 can also help protect against Type 2 diabetes and aid in weight loss, according to Flores. In general, bananas are a great weight loss food because they taste sweet and are filling, which helps curb cravings. Visit or Contact EATREAT DIET CLINIC and we will bring you customized diet plans, recipes and more to lose weight naturally. https://www.facebook.com/eatreat64/ 🔰Book Your Appointment: +91-9729052007 +91-8168532196 #bananas #banana #bananabread #food #foodie #breakfast #healthyfood #fruit #foodporn #strawberries #baking #chocolate #yummy #vegan #fruits #homemade #thechallenge #dessert #foodphotography #delicious #healthy #healthylifestyle #foodstagram #love #challenge #instafood #bananacake #bananasplit #glutenfree - @eatreatdiet on Instagram

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👉👉Pumpkin Seed Benefits --- 1. Heart Friendly 2. To Get a Sound Sleep 3. Anti-Inflammatory Benefits 4. Builds Immunity 5. Improves Prostrate Health 6. A Boon for Diabetics 7. Helps in Losing Weight 8. Helps in Hair Growth कद्दू के बीज स्वास्थ्य के लिए बहुत फायदेमंद होते हैं. आप चाहें तो इन्हें अपनी डाइट का हिस्सा बनाकर इसके फायदे ले सकते हैं: 1. स्वस्थ दिल के लिए, 2. इम्यून सिस्टम को बेहतर बनाने में, 3. प्रोस्टेट ग्रंथि ठीक रखने में, 4. मधुमेह का खतरा कम करने में, 5. नींद के लिए भी बेहतर 👉👉How to Eat Pumpkin Seeds 1. You can eat them raw or try dry roasted seeds as a snack. 2. You can also use them in baking, garnish for soups and salads, or with granola Roasted Pumpkin Seeds Link 👉👉 https://amzn.to/345noEW Combo of Roasted Pumpkin & flax seeds 👉👉https://amzn.to/3g4cnG9 👉👉👉टिप्‍स सुनिश्चित करें कि आप कद्दू के बीजों को अच्छी तरह से चबाएं, नहीं तो यह अपच का कारण बन सकता है। इसके अलावा, इसे बहुत ज्‍यादा खाने से बचें क्योंकि ये कैलोरी और फाइबर से भरपूर होते हैं, इसलिए आपको डायरिया भी हो सकता है ☑️☑️Just eat them once in a day, preferably during morning time, limit them to 5–10 seeds.🙏🙏 - @true_natural_products on Instagram

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It’s 🎃 season has arrived and I’m here for it!!! However - what I’m not here for is spending an arm and a leg for a Starbucks drink 🥴! This is a super easy, with way less calories, way to make a Pumpkin Cream Cold Brew at home! You can also use heavy whipping cream if you’d like the cold foam to be thicker, just remember that will change the macros a bit! Let me know if you make this and tag me if you do!! - @marymckeefit on Instagram

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The 6 Daily 3s 🙌🏼🌱💚 An ultra-simplified guide on how to prioritize your plate in order to ensure you are consuming all you need for adequate nutrition and optimal health. (Updated because hummus should be a food group 🤷🏻‍♀️.) 🔗 Link is in bio for more details. 📸 Graphic via @myzenotica . . . . . . #eatplants #wfpb #vfglmnshs #whatveganseat #nutrition #plantbased #6daily3s #pbd #health #plantsforthewin - @julieannahever on Instagram

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Many people ask: “Why bother with diet? I can lower my cholesterol with pills alone.” Sure, drugs like statins can reduce cholesterol. But following a heart-healthy diet may lower your cholesterol even more. . Foods proven to lower blood cholesterol are whole foods that are naturally rich in fiber, especially soluble fiber. 1. Beans (also known as legumes) such as lentils, peas, kidney beans, lima beans, black beans, red beans, pinto beans, and so on 2.Yams (Sweet Potatoes) 3.Oats 4.Barley 5.Berries 6. Brussels Sprouts . Get your personalised diet chart & heath tips if you are looking for lowering your cholesterol at @nutritioncharcha Email: nutritioncharcha@gmail.com Tel: +91 9650578897 . . Stay Healthy! Stay Connected #nutritionist #nutritioncharcha #cholesterol #cholesterolfree #nutrition #healthydiet #lowercholesterol #hearthealthy #hearthealthyfood #d0ntl00kattr0lls3 - @nutritioncharcha on Instagram

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More Like 80 Years Young🌱! Tag Someone⬇️⁣ ⁣⁣⁣ 💚LIKE to Help Spread the Movement💚⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣🌱Follow @vegantopics for daily content🌱⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💚SPREAD LOVE GO VEGAN💚⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🙏🏼cc: @smoothieloseweight🙏🏼 - @vegantopics on Instagram

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ฟิวเจอร์พาร์ค รังสิต หาซื้อ อกไก่ปั่น Maxprotein ได้ที่ ร้านใบเมี่ยง ชั้น B ติดกับวัตสัน ฝั่ง Tops Market นะครับ - @maxprotein.thailand on Instagram

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🎉 Protein Pudding is Back in Stock...con una novità! Lo stavate aspettando e finalmente è tornato: Protein Pudding è di nuovo disponibile e questa volta, oltre a Cioccolato e Crema Pasticcera, cè anche un nuovo freschissimo gusto: Mousse alla Pesca 🍑 🔎 21 g di proteine isolate della soia, pochi grassi, pochi carboidrati e zero addensanti sono le ottime qualità nutrizionali di questo prodotto. 😋 Vogliamo parlare del GUSTO? Denso, cremoso, da gustare a cucchiaiate in ogni momento della giornata, a colazione, per un fit break oppure come farcitura e topping in buonissime ricette. Chi lo prova, non può più farne a meno! Per questo era uno dei back in stock più attesi! Se volete fare scorta, trovate tutti i gusti su www.vitamincenter.it #backinstock #proteinpudding #vegan #nuovogusto #cioccolato #cremaparticcera #mousseallapesca #fitbreakfast #nutrizione #nutrizionesportiva #fitbreakfast #proteinedellasoia - @vitamincompany on Instagram

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Introducing our new Whole Earth & Sea Power-Up Mixers! These 100% organic formulas harness the power of fermentation to energize you with a broad range of impressive superfoods and bioavailable nutrients. Try it, and feel the difference fermentation makes! ​ See link in bio for more details! #health #naturalhealth #fermenting #fermentedfoods #fermented #fermentedfood #superfoodsmoothies #superfoodnutrition ##healthinfluencer #wellnesstips #naturalwellnesstips #naturalwellnessmama #healthbloggers #healthinfluencer #wellnessblog #wellnessblogger #wellnesstips #naturalwellness #healthbloggerscommunity #newproductlaunch - @wholeearthsea on Instagram

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Amazing health tips which keep you physically and mentally fit 🙅‍♀👍🤗 - Follow and like me on @fitandbeautiful4 for fitness, health and beauty tips - Staying fit, however, is a proven method that extends life expectancy and reduces the number of health risks in a lifetime. Thats right. Exercising the recommended minimum amount per week at any BMI (body mass index) level can add years to your life. - #fitandbeautiful4 #naturebeautyandart #profitnesssquad #fitbodyguide #healthyeats #healthychoice #fitnessfacts #fitnesstip #getfit #healthgoals #fitnessgoal #fitnessjunkie #healthymindandbody #healthybodyhappymind - @fitandbeautiful4 on Instagram

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try our cleanse and super fiber pHactor to help support your body to eliminate waste and toxins in the intestinal tract. cleanse pHactor ingredients: senna cascara sagrada fennel ginger fig dates prune buckthorn super fiber pHactor ingredients: inulin flax seed lactobacillus acidophilus glucomannan psyllium husk #cleanse #phountain #phountainhealth #fiber #alkaline #health #healthconscious #detox - @phountainislip on Instagram

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- Food & Drink / Cooking

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Oral hygiene is critical for our overall health. Try out this mouth rinse and let us know what you think! 🦷 - @hope4cancermexico on Instagram

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Mor Jee ( Moringa + Jeera) Benefits: Good for skin and hair: Moringa leaves enhance the blood circulation within the body. They act as a natural detoxifier and promote healthy skin and hair. Good for healthy bones: Loaded with calcium and phosphorus, moringa leaves are good for people suffering from arthritis and joint pain. Good for blood pressure: Isothiocyanate and niaziminin compounds found in moringa can stop the thickening of arteries and prevent the risk of stroke and heart attack. - @imorganic_moringa on Instagram

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Are you getting enough #VitaminC? Heres a bunch of delicious ways to make sure! - @switch4good on Instagram

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Detox water is made by infusing water with fruits, vegetables or herbs. You can make your own at home using a variety of flavors. Health Claims About Detox Water☺️ Detox water is said to have many health benefits, including: Weight loss. Toxin removal or detox. Balancing the pH of the body. Better digestive health. Boosting immune function. - @best_health_network4177 on Instagram

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We’ve all heard the phrase, “not your mom, not your milk” . A question we receive from patients transitioning off of dairy or avoiding it all-together is, “how will I get enough calcium?”. . . There are many non-dairy sources of calcium available (swipe through). Oftentimes the ‘cleaner’ non-dairy products, which do not contain additives or preservatives are unfortified. When we make or purchase these, we fortify the milks with calcium (both of which come from calcified seaweed). . Since kids & adults alike can have inconsistent appetites & eating habits, we recommend providing fortified calcium foods at least 1/2 of the week to avoid deficiency. . We also recommend enhancing the amount of fiber in their diets, which can improve absorption of a variety of nutrients, calcium included. . What does science tell us regarding the relationship between a #GoodGut & calcium? . A 2015 review of Diet, Gut Microbiome, & Bone Health reviewed success with increasing calcium levels in mice models by increasing short-chain fatty acid-producing fiber, which lead to overall improved gut health and structure and increased absorptive capacities. 
. In humans, similar findings were echoed in which using a specific type of fiber (GOS), “the benefit of this fiber affirmed the benefit of non-digestible fibers on bone”. . . Dairy is often a source of intestinal inflammation, which can decrease absorptive capacities, which can not only reduce overall nutrient status, but also one of the leading causes of gastrointestinal discomfort. . According to @physicianscommittee “Lactose intolerance is common, affecting about 95% of Asian Americans, 74% of Native Americans, 70% of African Americans, 53% of Mexican Americans, & 15% of Caucasians. Symptoms, which include upset stomach, diarrhea, & gas, occur because these individuals lack the enzyme lactase, which is needed to digest the milk sugar, lactose. Nursing children make enzymes that break down lactose, but as we grow, many of us lose this capacity… & lactose is not absorbed, but remains in the intestine where it causes symptoms.” . Have you cut dairy out of your diet & seen improvement? Tag someone who would love to l - @marriedtohealth on Instagram

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The ketogenic diet is low in carbs, high in fat and moderate in protein. Carbs are typically reduced to less than 50 grams per day to reach and maintain ketosis. the metabolic process in which your body burns fat for fuel instead of glucose (1Trusted Source, 2Trusted Source). Since this way of eating is composed mostly of fat — generally around 75% of your intake — keto dieters often turn to high-fat animal products, such as meats, butter and full-fat dairy. However, those who eat plant-based diets, including vegans, can follow a ketogenic diet as well. #shikha_healthandbeautytips #shikhahealthandbeautytips #ketolife #ketomeals #ketoweightloss #ketorecipes #healthtips #healthtipsoftheday #weekendvibes #followforlike #keto #gym #gymmotivation #gymlife - @shikha_healthandbeautytips on Instagram

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LADIES, ARE ALL ‘CARBS’ THE SAME? 🍞⁠ ⁠ Follow @ang_vfitforlife for more health & fitness related content. ⁠ ⁠ We often believe that if it’s carbs - then don’t touch it! 🙅‍♀️⁠ ⁠ It doesn’t help that numerous sources warn us saying carbs are bad for us and we should avoid them at all costs, if we want to lose weight. ⁠ ⁠ But are ALL CARBS REALLY BAD?⁠ ⁠ Pfff! ⁠ ⁠ Let me break it down for you. ⁠ ⁠ Carbs can be found in two forms:⁠ ⁠ 🍕 REFINED CARBS - These are the ones you need to look out for. They’re some of the most common foods in the standard American diet - bread, pizza, donuts, fries, cereal, snack bars - you name it. ⁠ ⁠ High in fat with poor nutrient value, these are quickly digested by your body. And make your blood sugar levels go all crazy! ⁠ ⁠ These are very calorie-dense. They may increase your risk of obesity, cardiovascular diseases and even cancer. ⁠ ⁠ If you want a fit & healthy lifestyle you need to try and limit your refined carbohydrate intake where possible!⁠ ⁠ 🥗HEALTHY CARBS - These are whole plant foods like fruits, vegetables, oats, sweet potatoes, legumes and grains. ⁠ They not only contain high levels of carbohydrate but are packed with essential nutrients, fiber, vitamins and minerals. All the good stuff your body needs to thrive! ⁠ ⁠ What’s more, these superfoods take longer to digest due to their high fiber content, and provide more sustained energy levels! ⁠ ⁠ -⁠ ⁠ Refined and healthy carbohydrates are miles apart in terms of nutritional value and health benefits. ⁠ ⁠ Choose wisely. 💪⁠ ⁠ What type of carbs do you include in your diet? 🥪👇⁠ .⁠ .⁠ .⁠ .⁠ #coaching #onlinecoach #wellness #weightloss #boss #bossbabe #busywomen #healthy #fitness #ladyboss #femaleentrepenuer #mindset #wellnesscoaching #holistic #priorities #health #fitness #lifestyle #wellness #bossbabe #femaleentrepreneur #entrepreneur #nutritioncoaching #realestateagentlife #realestateinvestor #realestateinvesting #realestate #realestateagent #Longislandrealestate #austinrealestate - @eatmoreofplants on Instagram

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Green coffee beans have been touted for their health benefits for several years now, and with good reason! Chlorogenic acid! Chlorogenic acid is a natural compound found in green coffee beans that reduces the risk of diseases such as diabetes and cancer. It can also stimulate weight loss, reduce blood pressure, and improve mood. . . Benefits of Green Coffee Beans for Health: . 1. Rich In Anti-Oxidants 2. Boosts Metabolism 3. Helps Burn Extra Fat 4. Suppresses Appetite 5. Treatment Of Diabetes 6. Reduces Levels Of Bad Cholesterol 7. Helps Improving Blood Circulation 8. Used For Natural Detoxification 9. Boosts Energy 10. Reduces Effect Of Free Radicals 11. Enhances Immune System . . . . . . . Buy now from Amazon.in (link in bio) . . . . . . . . . . . . . . . . . . . . #healthandwellness #healthylivingtips #zinnia #zinniawellness #goherbal #herbalextracts #herbalmedicine #herbalcapsules #herbalextracts #supplements #herbalremedies #herbalsupplements #healthsupplements #greencoffeebean #greencoffeebeanbenefits #greencoffeebeancapsules #greencoffeebeanpills #greencoffeebeantablets #greencoffeebeansupplement #greencoffeebeansupplements #greencoffeebeans #greencoffeebeanextract #greencoffeebeansextract #greencoffeebeanpowder #greencoffeebeansorganic #greencoffeebeancapsule #greencoffeebeanweightloss #greencoffeebeanscleanse - @zinniawellnessindia on Instagram

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Anxiety is a common problem for many people. 😓😞 . It’s a disorder characterised by constant worry and nervousness, and is sometimes related to poor brain health. Medication is often required as treatment. 🧠👀 . There are some foods you can eat that may help lower the severity of your symptoms, mostly due to their brain-boosting properties. 🧠💪🏻🙌🏻 . Here are 8 science-backed foods that may provide anxiety relief. 🍊🍌🥬🥑🥩 . . #JOIN_US_TODAY_FOR_CUSTOMISED #DIET_PLANS . For more amazing updates and health transformation.✔
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Do’s • Leafy greens like arugula, spinach, kale, and cabbage are best to eat on the keto diet because they are low in carbohydrates. • Adding flaxseeds, chia seeds, and sesame seeds into some of your dishes to boost the flavor and help burn fat simultaneously. • Walnuts, almonds, and pecans are just some of the nuts you should consider adding into your diet. Nuts contain healthy fats, which make them a great snack to have on the keto diet. • Make lean meat, fish, and eggs a part of your daily routine. • Oils with healthy fats, like coconut oil and olive oil, are best to use on the keto diet. • Still and sparkling water, coffee, and tea are the best beverages to have on the keto diet. They can help you stay hydrated while avoiding added carbs into your diet. When drinking coffee and tea, be sure to avoid added sugars. Don’t • Since the keto diet focuses on low-carbs you should eliminate all high-sugar fruit like mangoes, grapes, cherries, and bananas, from your diet. • Grain-based foods like bread, pasta, cookies, and rice should be permanently removed from your grocery list. These foods are high in carbs, starch, and calories and should be avoided on most diets but are specifically bad if on the keto diet. • It’s important to eliminate all carbs – which includes sugar – from your diet in order to succeed on the keto diet. • Vegetables that are high in carbs like potatoes, sweet potatoes, and corn should not be on your grocery list. • Drinks like milk, soda, juice, sports drinks, smoothie, beer, wine, and cocktails are off-limits on the keto diet. • The keto diet is low-carb. This means most, if not all carbs should be avoided including those found in black beans, chickpeas, and lentils. While beans and legumes are rich in protein, they also contain large amounts of carbohydrates, which you’ll want to avoid. #shikha_healthandbeautytips #shikhahealthandbeautytips #keto #healthtips #ketomeals #ketodietchallenge #ketogenic #beautytips #beautytip #healthylifestyle #healthy #healthyfood - @shikha_healthandbeautytips on Instagram

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- Do I really need a special fertilizer for each plant or will an all-purpose work? What is everyone using? 2-4-1? 1-1-1? Is smell a factor in your purchase?

Were you planning to go vegan and needed a push? Well who can do it better than @miketyson ? (Pun Intended! 😀) He says he got a new life by leaving out animal products off his plate. 🌿 Whats the change in your life that you attribute to going vegan? 🌿 . 1 Like = Respect!! AMAZING!!⠀⁠ . He looks great after his self-transformation efforts! Anyone can do this! Why dont you start right away ??? Do not wait for the opportunity . Thanks @veganfirst_daily for sharing . 👉Follow @vegandietideas for Daily vegan weightloss meals🌱❤️ - @vegandietideas on Instagram

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Hellooo there!!!! We have something for you that will make you feel delighted and thrilled at the same time. Get the taste of our summer drinks at home Experience the taste now. Link on bio! #suppleagro #microgreens #kombucha #kombuchacommunity #kombuchalove #kombuchabrewing #homebrewkombucha #naturalprobiotics #healthyprobiotics #fermentation #probiotic #gut #guthealth #healthy #healthylifestyle #FermentedFoods #GoodBacteria #guthealthmatters - @microgreens_india on Instagram

In this pandemic situation, it is very important to have totally organic based energy booster. It has little bitter & earthy taste.. 🌾Barley grass is a whole food providing many essential nutrients that act synergistically together optimizing bodily functions. 🌾It provides a nutrient rich food that is also packed with energy. 🌾It is rich in potassium, calcium, vitamins, minerals. 🌾Highly alkaline food with chlorophyll . . ♻️This is a Vegetarian product.♻️ . . 🔻Directions: Mix 1 tsp of powder in a glass of warm water & drink on empty stomach in the morning. It can also be mixed with juices and smoothies to give an added healthy boost. . . 🔻Features: ▪️Helps to improve resistance in your body. ▪️Works wonderful on acidity problems. ▪️Helps to control Blood pressure & diabetes. ▪️Helps to improve immune system & Hemoglobin. ▪️Helps to removes blood clots and support to avoid stomach disorders and helps to improves digestive system. ▪️Helps to strengthen bones and teeth. ▪️Detoxify your body. . . Thank you @borganicindia for sending this product. Also available on Amazon. Quantity: 100gms Price: Rs.349 . . . . . . . #food#foodporn#foodphotographystyling#mood#love#solapur#pune#snack#yum#wahhindia#insta#instadaily#instagram#foodie#foodblogger#foodbloggerindia#summerfood#foodie#tastebuds - @_taste__buds_ on Instagram

FOLLOW 👉 @nutritguru For More Healthy Tips And Tricks 😍💪🍓 . Feel full when dieting. Credit: @the.perfectdiet - 🔥When dieting for a long period and being in a caloric deficit, it is completely normal that you will get hungry most of the time, as your body is used to having more calories than you’re giving it. There are a few tips that can help reduce hunger though. Here are a few: . 🥩Protein: Always aim to consume 20-30g of protein per meal. This will not only make sure you consume protein efficiently, but will also help you feel satiated longer. . 🥗Vegetables: Vegetables are a great way to increase the volume of food you consume, as most are low in calories, high in volume, meaning you’ll get more full by eating less calories. . ☕️Coffee: Caffeine is known as an appetite suppressant, so make sure you drink that coffee and keep it black! . 💧Drink Water: Being dehydrated usually also causes us to feel hungry. Make sure you constantly sip on water throughout the entire day as this also helps with feeling full. . 🍬Chew Gum: Chewing gum also helps tricking the mind into thinking you’re more full. NOTE: not everyone feels like this, and even feel more hungry after chewing gum, so make sure to try it out. . 🐢Eat Food Slowly: Eating food slowly and chewing many times will make you feel more full while eating less. This is because it takes time for the signals of already being satiated to arrive to your brain. - How do you deal with hunger when trying to lose fat? - 📸 @the.perfectdiet - @nutritguru on Instagram

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What is Mosbeau Aojiru? Mosbeau Aojiru is the Secret of the Japanese for a healthy life. It is the most popular food supplement drink in Japan packed with 12 Vegetable Ingredients, 9 Essential Vitamins, 200 million lactobacilli, 100% All- natural and sugar free. - @beauty_injections on Instagram

Some people want it to happen. Some wish it would happen. Other make it happen, Shape Slim helps you to lose your belly fat. Get Free Consultancy from our experts Call Now @ +91-9953809137 or, Visit www.homelifeayurveda.in DM Watsapp: https://api.whatsapp.com/send… #Ayurvedic #Weightloss #Organic #Healthy #Obesity #OverWeight #ShapeSlim - @homelifeayurveda on Instagram

Poshan maah day30 Seed cycling involves tracking your menstrual cycle and eating specific seeds during different days of the cycle, to help ensure optimal levels of estrogen and progesterone when these hormones are present during the cycle. During the follicular phase, estrogen is the star. For days 1-14 of your cycle (for those new to cycle days, day one is the first day you have your period), eat 1-2 tablespoons each of fresh ground flax and raw pumpkin seeds per day. These seeds naturally support estrogen production (by containing lignans and zinc), but can also help in clearing excess estrogen, also known as estrogen dominance. In the luteal phase, progesterone takes over at center stage. After ovulation or on day 15 of the cycle, switch from flax seeds and pumpkin seeds to 1-2 tablespoons each of raw sunflower and sesame seeds per day. Sesame seeds (high in zinc) and sunflower seeds (high in vitamin E) help with progesterone production during the luteal phase. Continue eating sunflower and sesame seeds daily through day 28 of your cycle. You then switch back to flax and pumpkin seeds once you start your period again. . . . . #vedicdietsbymanishasharma #femalehormones #femalehormonebalance #hormonalimbalance #hormonalbirthcontrol #nutrition #nutritioncoach #nutritiontips #nutritionmatters #nutritionfacts #nutritionclub #femalehealth #dietitiansofinstagram #dietitian #dietitianeats #dietitians #ketodiet #ketodietchallenge #humfittohindiafit🇮🇳🏆 #stayhealthystayfit💪🍑 - @vedicdiets on Instagram

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Buongiorno da casa @fc.nutrition ☀️Federica @federicacirillonails ha ultimato gli ordini della settimana e le nostre farine d’avena e preparati per pancake stanno arrivando dappertutto💙 . Visita il nostro sito ➡️link in bio⬅️ E scegli il gusto che più preferisci! . Le nostre farine sono ➖Senza Glutine❌ ➖Senza Lattosio❌ Qualità e Bontà in una confezione da 1kg di piacere 😋 . @ingfrancescocirillo @federicacirillonails @valerio_acri @aurelia.bissoli.ifbb_pro @arymissfit1 @asiacallegari9 @rox89y @mariola_0901 @emily_scirpa @valentinabove.coach @emanueletrimarchi.coach @filomena_lotito @federica_savoldelli @mery_russo_personaltrainer @kleose_cristina . #nutrition #personaltrainer #coaching #personaltraining #trainer #abs #fitnessmodel #fitnessmotivation #gymlife #muscle #exercise #instafit #cardio #fitnessaddict #bodybuilding #supplement #getfit #fitspiration #fitlife #aesthetics #physique #bodybuilder #weights #body #bodybuildingmotivation #onlinecoach #nutrizionesportiva #nutriceutica - @fc.nutrition on Instagram

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LA NATURES Calcium and Vitamin D3 500 mg 60 SoftGel Capsules Our body absorbs calcium from the foods we eat, but our modern-day food intake doesn’t provide enough calcium, so the body starts taking it from our #Bones, and from here, our bones start going weak. So we need an additional calcium #supplement to fulfil calcium requirement of our body. Vitamin D also plays a very important role here as it helps our body to absorb calcium. #Vitamin D can be taken from open sunlight also, but our working lifestyle doesn’t give sufficient sunlight exposure, and finally, we became the patient of Vitamin D deficiency. Who should start taking La Natures Calcium and Vitamin D3 immediately:- •One who has very less sun exposure. • Women of age above 30 Years. • Spending lot of time in-house. • If you are on medication that causes vitamin D. • Dark skin people. • Overweight people. • Senior Citizen undergoing any treatment. VISIT NOW OUR STORE. LINK IN BIO. . . . . . #supplement #supplements #supplementstore #supplementshop #supplementfitness #calcium #calciummilkplus #calciumtiens #milk #cheese #almond #almondmilk #vitamin #vitamins #tablets #natural #naturalcare #health #healthy #healthyfood #healthylifestyle #healthyliving #healthyeating #healthychoices #healthylife #instahealth #lanatures - @la.natures on Instagram

- Arbeiten von Zuhause aus.

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My dad and I always got an Orange Julius, When we would do daddy daughter shopping when I was little at DeSoto square mall and decided to make a healthy version ! 🍊 Orange Julius Energy Protein Shake🍊 •2 scoops of @arbonne vanilla protein •12 oz coconut milk •half of frozen banana •1/2 of orange •1/2 of juice of orange •ice •1 citrus or blood orange fizz Blend all up and Enjoy! - @kimklement10 on Instagram

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Mobile food pantry schedule— please share widely! No income requirements and we’ll keep it brief! Anyone welcome. Call 718-808-1876 for details. #foodpantry #statenisland - @chasinyc on Instagram

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There are two main types of fibre, known as “soluble” and “insoluble.” Both are important, but they each have different effects on the body. Snack on apples and carrots. Add beans to soups and salads or blend smooth into a dip. Aside from oatmeal, rolled oats can be added to protein shakes, or you can whirl rolled oats in the blender into a flour and use to partially replace wheat flour when you cook or bake at home. #Herbalife #HerbalifeNutrition #gym #healthylifestyle #protein - @aspirethefitnesshub on Instagram

✨ GLOWING SKING SMOOTHIE ✨⁣ ⁣ This green smoothie is not only energy boosting and delicious, it can also dramatically improve your skin tone.⁣ ⁣ ☑ Avocados hydrate the skin, bringing back that glow we all love.⁣ ⁣ ☑ Pineapples are high in vitamin C, which I’ve learned is key to the production of collagen – giving our skin its firmness and strength.⁣ ⁣ ☑ Spinach OR kale may be used. Both nutrient dense super foods, removing toxins from our bodies. I eat both everyday, either in an omelet, salad, wrap, homemade juice etc.⁣ ⁣ ☑ Coconut water is incredibly hydrating and makes skin look more youthful and supple.⁣ ⁣ Have a blender? Just put all the ingredients in it and spin for minute. Enjoy!⁣ ⁣ ⁣ Check the link in my bio (@thesmoothieguy) for more AMAZING DETOX smoothie recipes. 🤩⁣ ⁣ ⁣ Have a great day! 😊⁣ - @thesmoothieguy⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #healthyskin #detox #detoxdrink #greensmoothie #healthysnack #fitfoodie #plantbased #weightlossrecipes #thursdaytreat #weightlossmeals #healthybreakfast #greensmoothiechallenge #wholefoods #weightlossideas #fitgirldetox #thesmoothieguy #fitfoodporn #healthytreat #greenfood #vegansmoothie #detoxjuice #superfood #healthysnackideas #wholefoodies #weightlossfood #wholefoodsdiet - @thesmoothieguy on Instagram

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Did you know that Kakadu Plum approximately has upto 100 times the quantity of Vitamin C found in an orange? Due to the extensive presence of Vitamin C, Kakadu Plum has extraordinary anti-oxidant properties which slow down the ageing of skin. It keeps the skin wrinkle free and makes the skin smoother. This leads to a clearer and more youthful looking skin. #anveya #skincare #vitaminc #superheroingredient #wrinkles #finelines #kakaduplum - @anveyaliving on Instagram

💛💛 ♻️PRODUCT REVIEW♻️ 🌱Go green & be fabulous 🌱 My periods is so easy with @henky_pads 🌷One of the best thing I loved about the product is its totally different from other pads bcoz these are REUSABLE pads. You can use 1 pad for 1.5 years. Yes, its reusable pads you just need to normal wash and reuse it is specially made for girls who have itching or many more vaginal prblms🌷 👉 As shown in picture posters they provide diapers for babies too 👶 👉 This hygienic sanitary napkins are carefully designed with medically approved fiber. That helps you to reduce vaginal infection caused by harmful bacteria or microbes . 👉 Sanitary napkins come with high avbsorbency technology. ( hold capacity = 40 ml) 👉 These sanitary pads come with 100% safe and skin-friendly purely cotton velvet layer. So there is no any rashes or itching problem in your vaginal area with using this pads. 👉 these sanitary napkins are really comfortable and made using distinct layers. 🌸inner layer made with micro fleec. 🌸middle layer made with bamboo polyester teary. 🌸outer layer made with baby care cotton velvet. ♻️Why reusable pads? ♻️ 1) Bamboo fiber 2) Ultra thin 3) Rash free 4) High absorbency 5) Fast dying 6) True lock ♻️ Why better than other pads? ♻️ 1) High quality 2) Affordable to middle class 3) No any side effects 4) Medically approved Contact : +91 7778811003 for more information 🕊 #23__sept #support_all🌼🌼 #period #menstrual #menstrualcycle #menstrualhealth #menstrualcup #menstrualhygiene #menstrualcycleawareness #grirlsproblems #support_all🌼🌼 #25__sept - @memology_says on Instagram

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OooH YeeaahH 🎊 -TEAMALLiN is on the move Again!! I would love to give a 🗣Shout out to my teammate Coach @msteelee and say Congratulations on knocking out her 1st Cut of ACTIVE SUPERVISOR👏🏽🎉 One down, only Two more to Cut ⚔️ through! I see BIG things in your Future...Stay Coachable and be Relentless about what you want for yourself💥💥#ALLiN - @fredro_112 on Instagram

- Best Green Tea in the World

- Beverages

I often have a smoothie for breakfast, especially on days when I am pressed for time. Depending on what I put in it, it can be a complete meal. If your child is a picky eater, try a smoothie! #TheVeganPediatrician #DrNatalieMD #Smoothie #IAmVeganForLife - @theveganpediatrician on Instagram

Ashwagandha is a herb that helps the body restore its natural ability to deal with stress - physical and mental. It’s root is known to help balance the body’s immune system. It is also anti-inflammatory & helps lower stress, making you more balanced and relaxed. Take home Sri Sri Tattva Ashwagandha and get stronger. - @srisritattva on Instagram

- Follow us @the.smoothiechallenge for the best daily smoothie diet tips 💪 ⠀ 📸 All credits to respective owner(s) // DM Tag a friend whod like these tips 👇 . . . As a result of the excessive intake of junk, processed, and fried foods and because of our exposure to toxins from the air and chemical products (as well as due to the stress) we are at a higher risk of numerous health-related complications. This includes more serious diseases such as cancer, heart illness, diabetes, and so on. 🍍 To expel these toxins from our body and better our health, it is essential that we perform regular detoxification with the right methods. This will detoxify the colon and remove surplus waste from the intestines too. When the colon is free of chemicals, you will experience and feeling of lightness and a better digestion. Also, you will feel more energetic and lower unhealthy cravings. . 💯 If you dont know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @the.smoothiechallenge ⬅️⁣⁣⁣⁣⁣⁣⁣⁣ . - @the.smoothiechallenge on Instagram

Time to start my annual parasite cleanse to keep my insides clean and healthy... - @eliminateadultacne on Instagram

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This #DaughtersDay we would like to take some time out and thank parents for being conscious of their childs health. . . . . . #pinnaclebioceuticals #lovefornutrition #plantprotein #plantbased #vegan #veganfood #plantbaseddiet #whatveganseat #veganrecipes #vegansofig #poweredbyplants #glutenfree #plantpower #daughtersofinstagram #daughtersofindia #daughterwife #blessedhands #fatherdaughter #momlife #mom #parenthood #motherhood #healthyfam - @pinnaclebio.in on Instagram

Boreal Berry Farm will be at the Royal Agricultural Winter Fair this year from 6-10 nov. Were located in the Spotlight on Local section being hosted by Metro, #royalwinterfair #local #spotlightonlocal #supportlocal #metro #mymetro #metroontario #ontario - @borealberryfarm on Instagram

Do you know how many cups of spinach I eat per day? 16! That is around 500g of spinach - a whole bag! It helps me feel absolutely incredible, so much energy for my workouts and the whole day. It helps me reduce my weight, provides me 14 grams of protein and I am seeing my muscles build before my very eyes. It also helps to keep me full up which means I can easily eat less than I burn to lose weight without ever feeling hungry. I could write a book about the benefits of spinach! Although I specify 1-2 cups of spinach for each of my smoothie recipes, you dont have to stop there. You can add as much as you like. The more you add, the more benefits you get! Get my FREE green smoothie recipe book here: GreenThickies.com/9Recipes Follow @greenthickies for all the best 🌱leafy greens facts, 🍃tutorials 🌵leafy food art, 🥤green smoothie lifestyle tips 🥗 giveaways and 🍵leafy greens based recipes Are you ready for your next complete meal green smoothie (Green Thickie)? 💚 🙏👉 @greenthickies 💚 - - - - - - - - #greenthickies #greensmoothies #greensmoothie #leafygreens #eatrealfood #holisticnutrition #cleaneats #foodsforthought #nourishyourbody #naturopathicmedicine #functionalmedicine #naturalmedicine #foodismedicine #antiinflammatory #healthyrecipeshare #healthylifestyle #optimalhealth #fitfoodie #eatsmart #foodforfoodies #healthytips #fuelyourbody #itstartswithfood #mealpreptips #weightlosstips #foodfacts #thenewhealthy #gethealthy #realfood #wholefoods - @greenthickies on Instagram

- Turmeric vitamins

Everyone’s supplements are going to be different. What works for me might not work for you but I just wanted to share what’s in my medicine cabinet. These were all rec to me by my nutritionist as well as a powder supplement to help me rebuild my gut wall. I rely a lot on biocidin and ATP Fuel. Do your own research and find your secret sauce that’s going to help you get through the day. I also take CBD pills and get bladder instillations and really watch what I eat. Absolutely no tomato sauce, acidic foods/spices/seasonings, coffee, very limited to no sugar, etc. Its hard af, sometimes I have good days, sometimes I have bad days, but I’m still standing 🙋🏻‍♀️ ps. Prelief is a GOD Send! Has saved my life on multiple occasions - @interstitialcystitishelp on Instagram

Health by choice not by chance, wah bener banget pernyataan ini... Bersyukur ada dalam komunitas yg peduli dg kesehatan sehingga selalu diingatkan.... Yesss hari ini hari ke 21 dari gaspoll challenge 8.. Kombinasi yg keren banget program Bodykey + gaspoll challenge, bener2 bantu jaga kesehatan dengan mengelola berat badan selama WFH ini. Bisa turun body fat 8% itu sesuatu banget buat sy loh, ternyata bisa menurunkan walo udah usia banyak.. Lol #gaspollchallenge #gaspollchallenge8 #poweredbynutrilite #poweredbydoublex #poweredbybodykey @gogaspoll @sonja.agustina @nutrilite_id - @rita_matindas on Instagram

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Herbalife 🌷 - @herbalife_nutrition_products on Instagram

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Vitamin B12 For Vegans 🌱 ⁠ ⠀⁠ Follow @veganfitnesscom for more fitness and nutrition tips to maximize your health and performance 👊⁠ ⠀⁠ 👉 Vitamin B12 is an essential nutrient which plays incredibly important roles within the body. This water-soluble vitamin is naturally present in animal products and can also be obtained through fortified food products as well as supplementation.⁠ ⠀⁠ 👉 Vitamin b12 is responsible for various crucial bodily functions. It plays a role in proper red blood cell formation, neurological function and DNA synthesis. Therefore, a deficiency of this vitamin can lead to quite serious adverse health effects.⁠ ⠀⁠ ❗ This is extremely important as if a deficiency gets left for too long, symptoms may become irreversible.⁠ ⁠ The natural way of consuming B12 - from unwashed vegetables and unfiltered water - isnt safe for humans because there are other less desirable bacterias present in these places such as E. coli and salmonella. So in the modern world its much safer to just get our B12 from a supplement.⁠ ⁠ You can still consume fortified food products, but in this instance, taking a supplement for this particular vitamin is certainly recommended.⁠ ⁠ As for recommended amounts:⁠ ⁠ Eat fortified foods two or three times a day to get at least 3 micrograms (mcg or µg) of B12 a day⁠ OR Take one B12 supplement daily providing at least 10 micrograms⁠ OR Take a weekly B12 supplement providing at least 2000 micrograms.⁠ ⠀⁠ Do you take Vitamin B12?⁠ ⁠ Check out @vedgenutrition Essentials for an All-In-One vegan formula containing B12.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #plantbased #healthy #organic #glutenfree #vegetarian #crueltyfree #vegansofig #health #natural #cleaneating #veganfoodshare #love #whatveganseat #veganfood #eatclean #dairyfree #food #b12 # supplements #vegansofinstagram #nutrition #instafood #veganlife #healthyeating - @veganfitnesscom on Instagram

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- Arbonne recipes

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- Clean Eating

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- Herbalife F1 Shake

- Baby food guide

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- Abdominal todo

- 21 Day Fix Shakes

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- Herbalife India

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- liver cleanse

Mamma’s Juicery Menu - @mammasjuicery on Instagram

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- Young living supplements

- Easy Smoothie Recipes

- Easy Smoothie Recipes

The combination of ingredients in this Green Thickie are the best immune boosting ingredients known to man. Whether youre trying to prevent a cold, or recover more quickly, this complete meal green smoothie is going to help in a big way. When you are already sick, you dont have the energy for cooking, so whip up a big batch of this and sip on it when you get hungry during the day and focus on rest. Youll recover faster than you ever have done before. If you like this recipe, youll also love my cold and flu busting recipe. You can get a printable recipe card here: GreenThickies.com/ColdBustingSmoothie Follow @greenthickies for all the best 🌱leafy greens facts, 🍃tutorials 🌵leafy food art, 🥤green smoothie lifestyle tips 🥗 giveaways and 🍵leafy greens based recipes Are you ready for your next complete meal green smoothie (Green Thickie)? 💚 🙏👉 @greenthickies 💚 - - - - - - - - #greenthickies #greensmoothies #greensmoothie #leafygreens #eatrealfood #holisticnutrition #cleaneats #foodsforthought #nourishyourbody #naturopathicmedicine #functionalmedicine #naturalmedicine #foodismedicine #antiinflammatory #healthyrecipeshare #healthylifestyle #optimalhealth #fitfoodie #eatsmart #foodforfoodies #healthytips #fuelyourbody #itstartswithfood #mealpreptips #weightlosstips #foodfacts #thenewhealthy #gethealthy #realfood #wholefoods - @greenthickies on Instagram

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- ADVOCARE DIET

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- Juicy Juice

REDUCE BLOATING BY ADD 1 CUP OF PARSLEY TO YOUR SMOOTHIE 1 cup of parsley gives you ALL of your Vitamin A and Vitamin C for the day! Parsley tastes great paired with pineapple and improves your digestion. I often put it in my green smoothies and I really like the taste. Have you tried this? Get my FREE green smoothie recipe book here: GreenThickies.com/9Recipes Follow @greenthickies for all the best 🌱leafy greens facts, 🍃tutorials 🌵leafy food art, 🥤green smoothie lifestyle tips 🥗 giveaways and 🍵leafy greens based recipes Are you ready for your next complete meal green smoothie (Green Thickie)? 💚 🙏👉 @greenthickies 💚 - - - - - - - - #greenthickies #greensmoothies #greensmoothie #leafygreens #eatrealfood #holisticnutrition #cleaneats #foodsforthought #nourishyourbody #naturopathicmedicine #functionalmedicine #naturalmedicine #foodismedicine #antiinflammatory #healthyrecipeshare #healthylifestyle #optimalhealth #fitfoodie #eatsmart #foodforfoodies #healthytips #fuelyourbody #itstartswithfood #mealpreptips #weightlosstips #foodfacts #thenewhealthy #gethealthy #realfood #wholefoods - @greenthickies on Instagram

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- Forever Living Aloe Vera

Follow us @organickarofficial #organic #organickarofficial #organicvegetables - @organickarofficial on Instagram

- Omega 3 fish Oil

- weight loss before and after

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- Hbl

- beauté naturelle : recettes

- Beachbody 3 day Refresh Recipes

- AdvoCare/ Meal Prep

Time for some @natureswaycanada Healthy Planet Love!      Colder temps, the leaves are falling & everything is Pumpkin Spice flavour....Flu season must be here.       @natureswaycanada has a delicious way to boost your immune system throughout the flu season. Natures Way Sambucus Gummies are packed with immune boosting Black Elderberry (Sambucus nigra), Vitamin C and Zinc to keep living your healthiest life.       ON SALE right now! Save 20% both In-Store & Online RIGHT NOW! Have any questions? Ask any of our In-Store Naturopaths to help direct you in the right direction before shopping! #livelifehealthy    #naturesway #elderberrygummies #elderberry #immunebooster #healthyliving #toronto #healthytoronto #liveyourbestlife #zincsupplement #zinc #immunesystem #vitaminc #healthandwellness #healthysupplements #healthycanada #torontonaturopaths #naturopath #holistichealing #livingyourbestlife #healthymontreal #digestivehealth #vegansupplements #allnaturalliving #elderberrybenefits #elderberrysyrup #elderberrytea #onsale - @healthyplanet on Instagram

- Beachbody

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- BeatCancer

- Herbalife

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- Guava Recipes

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- Diy eliquid recipes

- baby food

Peanut Protein Porridge: Start your day with extra yum! In a bowl mix 27 g Tri Blend Select Banana Flavour, 40 g porridge oats, 60 ml unsweetened almond beverage, 8 g of peanut butter and boiling water for a delicious breakfast. #HerbalifeSA #HerbalifeNutrition - @herbalifesouthafrica on Instagram

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Juice dan smoothies. ayo siapa yang masih suka ketuker dengan istilah ini. Keduanya beda yaaa, apa sih bedanyaa? 🤔 . Perbedaan paling mendasar adalah di proses pembuatannya. Kalau jus dibuat dengan cara menekan hingga sari buah atau sayur terpisah dari kulit atau ampasnya sementara smoothies biasa dibuat dengan cara diblender atau dihancurkan SELURUH bagian dari sayur/buah termasuk seratnya 🤗 . Jus karena hampir tidak ada serat, jadi lebih cepat diserap oleh tubuh 💪 Tapi sayangnya hal ini juga berlaku pada penyerapan gula, jadi bisa menimbulkan sugar spikes 😰 . Sementara smoothies karena banyak serat gak akan bikin lonjakan gula darah secepat pada jus. Terlebih lagi sebenarnya serat diperlukan oleh tubuh kita terutama pencernaan yaa, dan bikin kenyangnya jadi lebih lama! ☺️ . Dalam jumlah komposisi yang sama, smoothies bisa jadi 1 mangkok besar sementara jus hanya 1/2 gelas karena banyak ampas yang terbuang 😜 Tapi masalahnya gak semua orang mampu konsumsi sebanyak itu jadi jus bisa jadi pilihan konsumsi banyak sayur buah yang lebih memudahkan 😉 . Jadi jus atau smoothies? Jawabannya tergantung kebutuhan kalian. Karena sebetulnya keduanya sama-sama diperlukan oleh tubuh. Jadi bisa di combine aja misal pagi smoothies sorenya jus 😆 . Anyway, apapun itu jangan lupa pilih juicer dan blender yang terbaik untuk dapatkan manfaat jus dan smoothies yang paling optimal ya! (Yes tentu aja Namaste punya opsinya buat kalian 😝) . Because investing in your health by buying a quality juicer or blender is totally worth it! 👍 . Price Kuvings Whole Slow Juicer E7000 IDR 6,999k Kuvings Whole Slow Juicer B1700 IDR 4,999k Kuvings Evolution Cold Press Juicer IDR 8,999k NutriBullet 600 series IDR 1,775k NutriBullet Pro 1000 IDR 1,899k NutriBullet Blender 1000 Combo IDR 2,499k . Any question? Ask on the comment section below! . Order? Please visit our website, tokopedia or shopee. . For urgent matters & complain, please email to support@namaste-organic com . For business inquiries, please email to business@namaste-organic com . #juicer #jualjuicer #jualblender #blendersehat #juicersehat #nutribullet #kuvings #jualkuvings #jualnutribullet - @namaste_organic on Instagram

Shake your boredom and try adding nut butters such as almond, walnut or pistachio to your Formula 1 Shake. They add more fibre and protein into the mix. #HerbalifeSA #HerbalifeNutrition - @herbalifesouthafrica on Instagram

- It Works Shakes

Don’t let the mundanity bring you down. Add a dash of zest to your mornings by having a cup of Afresh Energy Drink Mix Lemon! #HerbalifeNutrition #Herbalife #afresh - @greenleavesnc on Instagram

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Moringa Strengthens immunity One of the most important benefits of moringa is that it is a potent immunity booster. Its high antioxidant content also boosts the immune system and keeps you safe from infections. Moreover, moringa is also rich in iron and vitamin A – nutrients that enhance the functioning of the immune system. #healthylifestyle #moringa #diet #Dietition #nutrition #immunesupport #immunity #vegan #farm #veganrecipes #Ayurvedic #IM_organic_Moringa - @imorganic_moringa on Instagram

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- Nothing like a “grab and go” shake of who knows what to start off your weekend

- Arbonne

- Arbonne protein shakes

- Herbal tea concentrate

I havent posted in so long! Ive been playing around with some delicious #greensmoothie combinations so get ready! Ingredients for my cacao banana and coconut green smoothie: - 1 tbsp Raw Protein Powder (cacao and coconut) - 3/4 cup coconut water - 1 large banana - 1 scoop eureka berries - 2 celery stalks/leaves (or spinach/kale) - 1/2 cup Soy or Almond Milk - 1 tsp Spirulina Optional for added sweetness (but the combo above was enough for me): - Strawberries - Carrots - @greensmoothietime on Instagram

- Hbl

#gutenmorgen jetzt sind auch wir endlich in #2017 angekommen! Sorry für die Funkstill In den letzten Wochen. Durch die intensiven Verhandlungen mit Handelspartnern vor Ort haben wir alle Power dahin verlagert. Aber glaubt uns, das wird sich lohnen!😉 Wir haben euch als kleines Geschenk einen #Rabatt eingeräumt! Nicht lange warten - zuschlagen!! #iswari #iswarisuperfoods #monday #veggie #bio #vegan #frühstück #breakfast #acai #superfoods - @iswari_de on Instagram

- herbalife meals

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Its #Pumpkin Spice Season! Bye Summer! So it’s time for a delicious PI #Protein #Pumpkin #Smoothie! Make with any of your delicious PI vanilla protein powders! Upgrade your #healthy #smoothie game at pi-nutrition.com/product-category/protein. #InspiredToBeBetter #PumpkinSpice #PumpkinProteinSmoothies #ProteinSmoothies #ProteinShakes #Shakes #Fall #Workout - @performinspired on Instagram

- Herbalife F1 Shake

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Created for life’s adventures; big and small. Our High Protein Iced Coffee has no added sugar with 336 kilojoules per serving and with 15 g of protein per serving. Take it with you everywhere and just add water for a delicious High Protein Iced Coffee experience. #HerbalifeSA #HerbalifeNutrition - @herbalifesouthafrica on Instagram

Can you use ShakeMate as more than a drink? The answer is YES! All you have to do is tell us how and get a chance to win some exciting Herbalife Nutrition goodies! Send your entries to herbalifenutritionistin@herbalife.com #ShakeUpYourWeekend #HerbalifeNutrition #ShakeMate - @herbalifeindiaofficial on Instagram