MetaBoost 24 Hour Fat Flush: Unveiling Rapid Weight Loss Secrets
A Healthy Type 2 Diabetes Diet
Peanut Butter and Weight Gain: All You Need to Know
Cut Sugar Without Sacrificing Your Favorite Foods
Top Signs That You Have Magnesium Deficiency and What to Do About It
Stroke: Chronic loneliness may increase risk by as much as 56%
MetaBoost 24 Hour Fat Flush: Unveiling Rapid Weight Loss Secrets
5 Natural Supplements To Take Instead of Ozempic
How To Shrink ENLARGED PROSTATE in 7 Easy Steps (Dr. Berry)
Important Signs You Immediately Need More Magnesium
Eat the Cookie : The Imperfectionists Guide to Food, Faith, and Fitness (Paperback)
Life changing eating
This Homemade Syrup Melts 1 cm of Abdominal Fat Per Day!
Healthy Blast By The Past
Get Rid of Your Menopause Belly
DRINK 1 CUP PER DAY to Remove Fat from Your Liver - Dr. Eric Berg DC | DRINK 1 CUP PER DAY to Remove Fat from Your Liver - Dr. Eric Berg DC | By Dr. Eric Berg DC | So whats all this talk about this this liver thing? Is it is it that important? Do we really need a liver? Yes, you need a healthy liver and the problem is the majority of the population has a fatty liver and a lot of people dont even know that they have fat in the liver until they get an ultrasound or they get a cat scan and then theyre theyre shocked. So, I think its number one important to understand about the liver and the importances as well as how to get the fat out of the liver. Theres a great simple thing that you can which Im going to talk about and theres also a drink that you can make every day to reduce fat on your liver and with some pretty good science behind it and Im going to put those links down below with each of the ingredient that Im going to talk about. The first thing I want to mention about the liver is that people dont realize that bile is made by the liver. They think its made by the gallbladder. No, the gallbladder is just a sack that holds the bile but I want to talk about the importance of bile for a second because the liver makes the bile and the more you understand about what bile does, youll appreciate the liver much much more. Now, bile is a detergent that helps you break down fat but exactly what does that mean breakdown fat. Lets say for example, this is some fat, okay? And this is traveling through the stomach. You just aid some fat and its going to be now going down into the small intestine. So, the stomach will kind of break it down to a certain level but then, we need help from the gallbladder releasing bile to on this this big clump of fat, right? So the problem is that bile needs help to break this thing down and it uses help from the pancreas. Theres an enzyme and the pancreas called lip base, okay? Lipid meaning fat, ace meaning enzyme. The problem is that in order for lipase to do its job, it needs the biles help and what the biles going to do, its going to break down this significantly theres more surface area for the enzyme to act on. So this is what vial does. So the vial starts to break this down into small little pieces here. So let me just kind of break all that down right here. Uh so now we have a much greater surface area of fat for the enzyme lipase to do its job. Okay. So simply bile increases the surface area of fat so you can get more of a complete digestion of that fat in the extraction into the small intestine thats where it gets absorbed. So without enough bile then the enzyme cant do its job and now you dont get enough vitamin A. The first symptom of a vitamin A deficiency is like night blindness. So youre youre driving at night. Its raining and you just cant quite see. Its hard to see at night. Okay night vision. Thats vitamin A. I mean vitamin A also count bad sinus problems if you have an immune system issue so if you have really bad sinuses chances are you could be deficient in vitamin A but vitamin A does a lot of other things as well then we have a lack of vitamin E well that could show up in your heart so maybe you get more inflammation in the heart in the coronary arteries which shows up as calcification higher levels of cholesterol plaqueing things like that other than that it probably wont do anything else Im being very sarcastic Then we have vitamin D. Lets say you cant absorb vitamin D. Uh well thats a big problem because you need it for getting rid of pain. You need it for decreasing blood pressure. You need it for the formation of calcium in your bones and as well as the absorption of calcium in the small intestine. So if you dont have vitamin D the rate of absorption of calcium is like way way lower. With vitamin D you absorb 20 times as much calcium as if you didnt have it. So now you have all sorts of calcium problems like bone loss and problems sleeping night and you name it. Then we have vitamin K with vitamin K one and vitamin K 2. If youre deficient in vitamin Kone then you you get bruising easily. Uh you bleed easily. You cant clot as well. And with vitamin K two a deficiency of that you have a calcium building up in the arteries as well as the joints. Then we have other fats like omega three fatty acids. You need that to keep your inflammation really low. And with that enough omega 3 fatty acids you have all sorts of inflammatory conditions, arthritis, heart problems, even dementia because it the involvement in your brain. Your brain apparently needs a lot of omega-3 fatty acids. Now, the other thing that bile does is it helps get rid of the excess amount of cholesterol. Lets say for example, you decide youre going to lose weight and you get on the ketogenic diet and now all this fat cell is releasing its triglyceride and it cholesterol. Thats whats in a fat cell. The combination of triglycerides which is can be used for energy and also cholesterol which cant be used as energy. So we need bile to help eliminate that excess amount of cholesterol. So if you dont have enough bile because you dont have enough capacity of liver function then you end up with gallstones. Gallstones are created by a super concentrated cholesterol. So Situation because theres not enough bile to emulsify and break it down. So, we get this crystallization of cholesterol. So, when people have gallstones, they actually need more bile. They dont need necessarily less cholesterol and then you also have people that are on statin drugs which basically block the production of cholesterol and guess what bile is made out of? Cholesterol. This is why the risk goes way up in getting gallstones and all these other issues if someones on a statin and then the other big important purpose of bile salts is to help eliminate toxins. And now your body becomes instantly more toxic because you dont you cant get rid of the toxins that are floating to the liver because the purpose of the liver is not to store toxins its to break down toxins into harmless particles so if you cant break them down then and youre taking medication and youre being exposed to planet earth boy you get a lot of extra poisonous things that are flooding to the bloodstream and to your body so we really need this liver to work correctly. Another symptom of a fatty liver is that you start getting a heavier liver. It becomes enlarged and that pressure doesnt fit in the cavity anymore on the right side. So, it backs up and it puts pressure into the right side of your neck up through here to the shoulder so you get shoulder pain. Uh you get a lot of tension in your right trap and that can create a fullness underneath the right rib cage is one of the symptoms and you know, people say, well, I I need to flush out my gallbladder. Well, you know, you need to get rid of the fat in the liver. Its a little bit different than flushing out anything which Im going to explain. The other important part about the the liver is its conversion function from T4 to Tthree, your thyroid. Without a good liver, you cant convert the thyroid hormones. So, you might have hormones there but theyre not activated because they cant be converted. 80% of all the active form of Tthree, the thyroid hormone works through the liver. So, without that liver fully functioning, maybe you get 70 or 60 or 50% of it being converted and here you are wondering why do I have a thyroid problem. Theres no reason to have a thyroid problem. The problem is not the thyroid. Its your liver. Its the conversions, okay? Very important. The other very important function of the liver is to buffer certain excesses of sex hormones like estrogen and testosterone. Its not good to have too much testosterone or too much estrogen and so without the liver working right, you cannot form the proteins to buffer those hormones and so then we have issues like polycystic ovarian syndrome in women which is too much androgen and we also have too much estrogen and even men. They start getting all sorts of problems with breast tissue and low testosterone and the list goes on and on and on. Now, because I talked a bit more on bile, I do want to mention some other symptoms to to try to identify if you have low bile, okay? Number one, do you have an intolerance to digesting fat? When you eat fat, do you find that you get more bloating? That would be an indication that you need more bile. Do you find that your stool is light colored like pale or even gray or does it flow Or does it leave skid marks? That could mean that youre low in bile. Do you find that after you eat youre just not satisfied. Well maybe because youre not extracting the fats to be absorbed to then tell the brain like okay Im done eating. That could be a sign that you need more bile. If you have nausea or you have indigestion or bloating those could be signs. Bloating, burping, belching are classic signs of low bile as well. Alright so now that you some basics on the liver and the importance of bile. Bile is really important into keeping the fat out of the liver. So, anything you can do to increase bile reserves is going to help you get rid of a fatty liver. So, some people even take Purified Bio Salts and I did put a link down below for more information on that but today, I want to talk about a really simple shake you can make too to help reduce fat on your liver. Now, I just want to let you know that being on the ketogen diet as well as doing intermittent fasting together can reduce the fat on your liver by 50% in just 14 days. If you havent seen that video, I put that down below. So, I just wanted to give you that foundation first because its essential to go on keto and youre doing intermittent fasting if you have a fatty liver but this shake Im going to talk about next is a really simple thing everyone can do to keep fat off your liver and its backed by some pretty good science. So, the ingredient are simple. Youre going to use kale, youre going to use blueberries, and youre going to use kefir, okay? I would use organic kale and organic blueberries and I would heat them in the freezer, okay? Keep em in the freezer. Theyre much easier to blend. So, you just take your blender out and you take two cups of kale frozen and you can break it up into little chunks. Just put two cups of kale in there because it blends really nicely when its cold and it taste better too and then you put one cup of blueberries. Blueberries not only have quercetin but so does kale. Quercetin is the ultimate weapon against a fatty liver. Not to mention its involvement in many other aspects of your health including having a stronger immune system but queurcin is a is a fabulous phytonutrient to target a fatty liver but theres many other things in kale and blueberries that also help you with the fatty liver and liver function in general. So, we take two cups of frozen kale, okay? Put in the blender. We take one cup of frozen blueberries, okay? We put a cup of water and we also put one cup of plain whole fat kefir, okay? Dont get the flavored kind, dont get the sweetened kind, get the organic if possible, grass fed if possible, whole milk, plain kefir. Thats going to give you the probiotics that you need to reduce fat on your liver. So, we have the water, the kefir, the cow, and the blueberries and then youre going to simply blend this up for a couple minutes, okay? And blend it up really nicely and then chug it down. It taste really good and its extremely effective in reducing fat on your liver and do that every single day in combination with a healthy keto diet as well as intermittent fasting. Now, if you havent seen my video on how to reduce a fatty liver within 14 days, put it right here. Check it out.
The Color of Your Urine Is a Health – Indicator
Glow in the Dark Flaming Pumpkin Temporary Tattoo - 2 in x 2 in
✧
