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- Best of Filtered Family
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the best days always start with @cocojune_organic yogurt bowls!!🥥🍓🍌 . . . @cocojune_organic with homemade granola, fresh fruit & coconut flakes - @sweetcarolines.treats on Instagram
˚⁀➷｡˚✨ Glow up!
Let’s do this thing!! 💪🏼♥️ . I’m so darn excited to announce this news!! The Holistic Happy Hour podcast will be launching (hopefully) on Wednesday, August 19th! My first guest will be a dear friend of mine & my very first friend in the health and wellness space, Morgan Raphael from @bun_undone ! . You can get excited for so many amazing guests, lots of laughs & hopefully, an amazing community of happy hour fans! 😉 So pick your poison & let’s hang! . . . . #holistichappyhourpod #podcast #podcastersofinstagram #podcaster #healthandwellness #healthandwellnesspodcast #health #wellness #travel #timetothrive #thrivewithten - @holistichappyhourpod on Instagram
Life stuff
🥬🍌🥦Did you know you can add our nutritous shakes to any of your favourite smoothie recipes? By adding just one eimele sachet, you supercharge your smoothie with 19.5g of our Vegan Protein Blend, 14g of Dietary Fibre and 25% of your reccomended daily intake of Vitamin D, Vitamin B12, Iron & Calcium 💪 Boost your next breakfast with eimele! - @eimele_australia on Instagram
@somewhitegirllol
Food inspo 🍓
Shake your boredom and try adding nut butters such as almond, walnut or pistachio to your Formula 1 Shake. They add more fibre and protein into the mix. #HerbalifeSA #HerbalifeNutrition - @herbalifesouthafrica on Instagram
Aesthetic 2024 Vision Board Ideas
Gilberts Craft Chicken Sausage
▫️What do you prefer? Green or Blue Spirulina . . ▫️Do you know the difference between both?... Share with us your comments 👇🏻 . . . . . . ▫️Pic by @hmazurekk . . . . . . . . . . . . . . #breakfastbowl #breakfastideas #intuitiveeating #nicecream #veganrecipes #veganfood #nicecreambowl #breakfastsmoothie #bluespirulina #plantbased #instafood #kohtao #instasmoothie #kohsamui #dairyfree #kohphangan #glutenfree #feedyoursoull #smoothieoftheday #smoothielover #eatwellbewell #smoothiebowl - @beachcoconutsbowls on Instagram
things to know if you are in high school
Selfridges, London 🍓
- flat stomach yoga
- Rachel Cohen
The Most Bizarre Wedding Dresses In The World
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New Jillian Michaels Challenge
study
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Eras Tour Film 🍿
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Fruit bowls❤️
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Salad Aesthetic, Salad Aesthetic Recipe, Salad Aesthetic Dark, Salad Aesthetic Chicken
- Best Blender for Smoothies + Best Blender Machine + Vitamix Blender
⚠️10 best foods to eat before drinking alcohol. . . . . . #protein #gymmemes #healthyfood #gainsgainsgains #fitnessgyms #gymdiet #fitnessdiet #diettips #dietplans #dietplanner #dietfoods #workoutdiet #workoutfoods #exercisetips #dietmealplan #gymaddiction #iliveingym #macros #gymworkoutmotivation #gymexercises #musclegaintips #healthfood #fitnessgymtime #fitnessusa - @healthxspice on Instagram
Savage.
You don’t have to give up foods you love to lose weight. 🍪🍕🍩🍔🍫🍦 Here’s your reminder that all foods can be part of your life. Watching portions is key my friends. *⠀⠀ ✅ Follow me @singh_vickey7 and also dont forget to follow me on Instagram @wellnessfreak_vickey7 For The DAILY Fitness Tips & Nutrition Advice 💪. ➖➖➖➖➖ ➡ TAG a Friend Who Would Like This 💛. ➖➖➖➖➖ 👉 Follow @wellnessfreak_vickey7 👈 👉 Follow @wellnessfreak_vickey7 👈 👉 Follow @wellnessfreak_vickey7 👈 👉 Follow @wellnessfreak_vickey7 👈 ➖➖➖➖➖ #heath #healthcare #wellness #wellbeing #medical #hygiene #care #sunday16augsun #exercise #physical_exertion #exercising #physical_exercise #practice #gym #training #nutrient #ingredients #foodstuffs #cereals #nutritional #diets #nutrition #meals #dishes #micronutrients #nutrivaluegr ➖➖➖➖➖ - @wellnessfreak_vickey7 on Instagram
Heres what happens if you drink carrot juice
- Super dieta
She’s so fine
Fresh and Flavorful: 10 Salad Inspiration Ideas to Energize Your Meals!
Looking for some vegan meal inspiration? 😀🌱🌱 👉 follow @conscious_fit_coaches Tag and share with someone who will find this helpful 💚 #vegan #veganfitness #veganmealplan #veganfoodshare #govegan #newvegan #veganweightlossmotivation #veganweightloss #veganwellness #plantfueled #vegancoaching - @conscious_fit_coaches on Instagram
- 365 Salate oder mehr
- Low Calorie Diet
A Beloved Existence | WEBTOON KAKAO
Fresh and Flavorful: 10 Salad Inspiration Ideas to Energize Your Meals!
- Stephanie Stanley | Blog
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Fiber doesnt have to be hard 👏 Heres some easy ways to eat more fiber at each meal 🍓 throw some frozen berries into your cereal 🥑 add some avocado into your sandwich 🥕 slice some carrots as a side dish Heres where you will clock in with fiber 🍓 1/2 cup of raspberries is 4 grams of fiber 🥑 1/2 cup of avocado is 7.8 grams of fiber 🥕 1/2 cup of carrots is 2.3 grams of fiber When you are trying to eat more fiber look at easy places where you can add it. Build on what already works for you. This will make the changes stick. Grab my gut guide for some yummy recipes and more info about fiber. #mindfulgut #fiberfoods #raspberrys #easymeals #easyrecipe #easybreakfast #easyfood #guthealthmatters #guthealthdiet #guthealthcoach #guthealthiskey #guthealingfood #guthealthyfood #healthyideas #avocadolover #avocadotoast #avocadotoast #avocadorecipes #avocadosalad #carrots🥕 #carrots #eatclean #pooping #constipation #constipated #constipationrelief #guthealthmadeeasy #avocado🥑 #avocadooil #avocado - @guthealth.nutritionist on Instagram
- Food For The Body and The Soul
- Crane pose yoga
🥥⭐️Back in stock⭐️🥥 a brand new shipment of our beautifully handcrafted Coconut Bowls has arrived ➕a NEW PRODUCT is being added to our store stay tuned to find out more in the meantime how can you go past these delicious Crunchy Cacao Mint 🌿Bliss Balls by @kynd.to.all.kinds www.coconutgreens.com • 🎃 C O M P E T I T I O N 🎃 If you want the chance to win 1 MONTH supply of Coconut Greens In OCTOBER 💚simply TAG a friend + COMMENT on this post 💚winner drawn at end of month and must be following us 💚Australian residents only not associated with Instagram www.coconutgreens.com . . . . #coconutbowls #coconutbowl #coconutshell #coconuts #cocobowl #coconutgreens #bestcoconutbowl #smoothiebowl #blissballs #cacao #crunchy #mint #upcycle #recycle #reuse #ecofriendly #sustainability #natural #100%coconut - @coconutgreens on Instagram
Hello! Emma here, popping in to say good morning & happy Wednesday! I also wanted to take a moment to say thank you for being here. For the past three years, it’s been an absolute dream come true lugging these headphones (my babies! 😉) all around from beach to beach, working with incredible instructors and DJs to bring the magic of beach yoga to you! I love you. So much more to come. See you out there! -Emma #SantaBarbaraBeachYoga #FollowYourDreams - @yogadancemagic on Instagram
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Good morning bowl ☀️ by @avocadocorner . #monday #happyday #goodmorning #attitude #goodkarma - @ecolivingse on Instagram
Sharing simmones chia post. Follow her on @stayinghealthywithms . She and her posts deserves 😍😍😍 . . What do I usually eat for breakfast on OMS? 🌱...since I started OMS over 4 years ago breakfast has mainly been either porridge (oatmeal). I do 1 cup organic oats, with 1/2 cup of frozen mixed berries and water cooked till it thickens. Then I add toppings, I always have chia seeds everyday in either the burcha I make or chia pudding, fresh fruit and some dry burcha mix sprinkled on top with either maple syrup or honey.If I dont feel like oats Ill make an açai bowl with 2 frozen açai smoothie packs, 2 medium to large frozen spotty bananas 🍌, 1 tbsp flaxseed oil and a few splashes of coconut water, I throw that all in my nutri bullet and blend till smooth. Then I top with burcha and fresh fruit also, same as my porridge. That keeps me going for a few hours. Ive spent months off bread but its slowly slipped back in, lately Ive been feeling like avocado 🥑 and marmite on toast, might be a kiwi thing but its yumm!. Just depends what Im feeling like on the day as to what I have, summer is usually açai bowls, winter is usually toast or porridge. Hope that helps!! ❤️ #OMS#breakfast #cleaneats #porridge #acai #avocadotoast #chiaseeds #freshfruit #delicious #healthyvibes #chiaseed #chiaseedindia #دانه_چیا - @chiaseed.in on Instagram
- Guilainebouvier.com I Bien-être & Digital
Assim como antes da prática de exercícios físicos é indispensável fazer alongamentos, cuidar da alimentação e ter outros cuidados, o pós-treino também merece atenção especial. Isso é essencial para não ter problemas e para tornar a recuperação mais rápida, além de melhorar os resultados das atividades. Afinal, a regeneração do corpo ainda faz parte do seu treino. ⠀ Após fazer esforço, como nos exercícios físicos, devemos tomar medidas para que o organismo volte ao funcionamento normal, como repor nutrientes e a hidratação perdida, relaxar os músculos e aliviar dores. ⠀ Acesse nosso blog e saiba mais 😃➡ http://fitclass.com.br/blog - @fitclassacademia on Instagram
- New Pizza
Whats up #sveltecrew!⠀⠀⠀ ⠀⠀⠀ Coach Mere checking in with another brand new workout for you.⠀😁😁😁⠀ ⠀⠀⠀ Todays exercise is going to start the week off with a nice Quick and Easy At Home Armpit Fat Workout. 💪💪💪⠀ ⠀ This workout is good to help you tone up those arm muscles and get rid of any of that unwanted fat!⠀ ⠀ It’s gotten pretty hot outside which is perfect for you to get an extremely affective workout that’ll get the blood pumping for the day! ☀️☀️☀️⠀ ⠀⠀⠀ This workout is great to give you that get that full body sweat while working on your problem areas around the arms all from your home. ⠀⠀⠀ Its perfect because it is a quick, and effective way to get results. 🏃♀️🏃♀️🏃♀️⠀ ⠀⠀⠀ It only takes 10 minutes so if you’re in a rush, and need to get a workout in than this is perfect!⠀⠀⠀ ⠀⠀⠀ First I’ll go through the motions.⠀⠀⠀ ⠀⠀⠀ Than I’ll have you guys do it with me. ✅ Workout:⠀⠀⠀ 1️⃣ Arm Circles⠀ 2️⃣ Cross Overs 3️⃣ Elbows to the Sky 4️⃣ Monkey Pumps 5️⃣ Push Ups ⠀⠀⠀ ⠀⠀⠀ These at home routines are perfect for you guys to take the stress of hitting the gym away and still maximize your time to get your errands done for the day!⠀⠀⠀ ⠀⠀⠀ Let me know if this video helped in the comments below!⠀⠀⠀ ⠀⠀⠀ It helps us create more videos for you guys that you wanna try!⠀⠀⠀ ⠀⠀⠀ -⠀⠀⠀ -⠀⠀⠀ -⠀⠀⠀ #getinshape #teamnodaysoff #fitfam #fitness #fitnessadict #bodybuild #traning #musclebuilding #fitness #muscleandfitness #fitnessaddicts #fitspiration #beastmode #gettingstronger ⠀⠀⠀ #strengthtrainig #nevergiveup #pushyourself #nolimits #musclegains #shelifts #fitgoals #fitfam #fitnessgoal #dailyfitness #fitnessaddicted #fitnesslifestyles #gymfam #fitlife #gymotivation - @svelte_training on Instagram
- Acai Bowl Recipe
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Koliko obrokov povprečno zaužiješ čez dan? 🍝 . . Glede na smernice, je najbolj ustrezno, da vsak dan ob približno enakem času zaužiješ tri glavne obroke - zajtrk, kosilo in večerjo. Z njimi naj bi približno enakomerno pokrili večino tvojih dnevnih energijskih potreb. Vsak obrok naj bo uravnotežen, vsebuje naj tisto pomembno porcijo beljakovin 🥩, dovolj zelenjave 🥦, polnovredne ogljikove hidrate 🥔 in vir kakovostnih maščob 🥑. . . Če te med obroki preganja lakota, lahko po potrebi v svoj dnevni jedilnik dodaš še eno ali dve vmesni malici. Izbiraj predvsem živila, ki te bodo nasitila, da boš lažje zdržal/a do naslednjega obroka, predvsem pa naj bodo bogata s hranili. Razliko med hranilno bogato 🍎🥜 in hranilno revno 🍫 malico si spoznal/a že v eni izmed prejšnjih primerjav. Primeri hranilno bogate malice so na primer jabolko in pest oreškov 🍎🥜, jogurt in banana 🍌🥛, krekerji s sirom 🧀, žitna ploščica ali nekaj narezanega korenčka s humusom 🥕. . . A bodi pozoren ❗. Če si pri izbiri nekoliko nepazljiv, se lahko malica glede na energijsko vrednost hitro približa glavnemu obroku 😏. Tako lahko »samo prigrizek« prispeva kar lep delež k vsem dnevno zaužitim kalorijam, kar na koncu dneva pripelje do energijskega presežka. Če se to dogaja pogosto boste posledice kmalu opazili tudi na tehtnici in na svojem telesu 😣. . . Malica je zelo ustrezna rešitev, ko te napade lakota, pa še ni čas za glavni obrok. Le premišljeno jo izberi 👌🏼😉. . . Katera pa je tvoja najbljubša malica? 🤩 - @spoznajprehrano on Instagram
Did you know that the human body is made up of 60% water? To kick off hydration week, have a read of our new article on the health benefits of drinking more water and why its so important to stay hydrated. #HealthyStarts #HSF http://ow.ly/UlSD50Bo2cL - @juiceplus_uk on Instagram
- Brain Exercises Tips
Part 2/2:⠀ 📊 When evaluating foods as healthy (health promoting) or inflammatory (disease promoting) one should consider a few factors:⠀ ⠀⠀ 🌱 How nutrient dense is the food?⠀ 🌱 How much anti-oxidants, phytonutrients, and other micronutrients?⠀ 🌱 How many inflammatory metabolites are produced by the gut biome?⠀ 🌱 What hormonal impact will there be? EX: Glycemic load⠀ 🌱 What is the proportion of fatty acids? Omega-3/Omega-6⠀ ⠀⠀ 🍒 A fruit for example contains a ton of vitamins, anti-oxidants, fiber which stabilizes blood sugar, but no saturated fat and cholesterol. After digestion by the stomach and the pancreas, the health benefits continue, because it gets fermented by the gut microbiome and produces short-chain fatty acids which further promote health. ⠀⠀ 🥩 A piece of meat contains saturated fat (increases your blood sugar), cholesterol (a risk factor for heart disease), endotoxins, heme iron (causes oxidative damage), but it has protein and some other micronutrients.⠀ ⠀⠀ 🍔 But perhaps the most inflammatory effect of meat comes from its metabolism by the gut microbiome which leads to the production of Trimethylamine Oxide (TMA) which traverses the colon wall and enters the circulation. TMA converts to TMAO which causes vascular disease. Think of it as the molecule that “digs holes” into the blood vessels opening the door for cholesterol to come inside the blood vessels and close your arteries, which causes a heart attack, impotence, and stroke.⠀ ⠀⠀ 🧀 What else beside meat causes TMAO production and has a lot of saturated fat which increases cholesterol and blood glucose? Eggs, processed meats, and dairy in particular CHEESE!⠀ ⠀⠀ #DrAngieSadeghi #GutHealth #ProinflammatoryFoods⠀ #Antiinflammatory #microbiome #micronutrients - @angie.sadeghi on Instagram
L•U•N•E•S = me muevo porque me quiero ❤️ • Va chicas, esta mola mogollón. Son 6 ejercicios y todo está indicado en el vídeo. • Si no sabes ni por dónde empezar te recomiendo el Balance PROGRAM 2.0 (más info privado) • #fitness #rutina #rutinagym #rutinaexpress #fit #gym #gymmotivation #homefitness #getfit #fitnessmotivation #coreworkout #legworkout #armsworkout #workout #bootyworkout #follow en @freedom_wellness_club • @womanpersonaltrainers @womanpersonaltrainers @womanpersonaltrainers - @womanpersonaltrainers on Instagram
- STUDIO TO STREET
Who loves coconut oil? We do! We don’t just love coconut oil because there’s a million ways to use it for natural beauty but also because it’s one of the key ingredients in Muse matte liquid lipsticks. Plus coconut always reminds us of the summer and beach and we want to savour it for as long as we still can. 🏝 Swipe right for some great coconut oil beauty hacks! #iammyownshade #coconutscented #beautyhack #diybeauty #naturalbeauty #cleanbeauty - @shadembeauty on Instagram
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Vegan Food Pyramid for Fat Loss 🔥⠀ ⠀ We had many requests for this!⠀ ⠀ Follow @veganfitnesscom for more content like this!⠀ ⠀ One note, there is no drastic change in foods between fat loss & muscle gain, we still want to focus on the same foods, just slightly different quantities. ⠀ ⠀ When you’re on a fat loss journey it’s all about being in a calorie deficit - which becomes easier if you focus on lower calorie density foods. We also want to ensure we are getting the most nutrients from our foods, especially on lower calories. ⠀ ⠀ Meaning foods that are low in calories and you can eat bigger portions out of, primarily fruit and vegetables along with beans 🙌⠀ ⠀ At the base of this food pyramid we have fruit and veggies, so when preparing your meals make sure to load up your plate with those, then go for a whole grain, a protein source (beans, legumes) and top it off with some fats such as nuts and seeds 👍⠀ ⠀ Fruit, Vegetables & Greens 🍠⠀ These are packed with nutrition alongside being high in water, fiber, phytonutrients, antioxidants and lots of other good stuff that your body needs. They provide a combo of carbs and some protein except for avocados which are higher in fats.⠀ ⠀ Aim for non-processed, fresh or frozen and don’t be shy on portion sizes for veggies.⠀ ⠀ Whole grains 🍚⠀ Great carbohydrate sources, some higher in protein than others - aim for unrefined, grains that are whole and have retained their fiber and overall nutrition. Carbs can still be included in fat loss plan & should not be eliminated. ⠀ ⠀ Legumes 🌰⠀ Provide protein and carbohydrates, extremely high in fiber which aids in keeping you full. ⠀ ⠀ Nuts & Seeds 🌰⠀ Your fat sources, but also high in protein. It’s quite easy to go overboard with these so be sure to measure out the portion with each meal so as not to exceed your overall calories.⠀ ⠀ ⠀ ⠀ #meatlessmeals #plantprotein #plantbasedmeals #veganfortheplanet #highcarblowfat #fueledbyplants #veganhealing #nomeatathlete #meatfreeathlete #healthisthewealth #veganfitness #veganathlete #veganstrong #vegannutrition #vegangains #plantbuilt #veganmuscle #plantbasednutrition⠀#vegan #veganuk #veganos #vegana - @veganfitnesscom on Instagram
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Have you seen a dietitian to help improve your sports or exercise performance? 🏋 Fuelling well before, during and after your training sessions is essential for peak performance and is often overlooked. ⛹ As well as improving performance, good nutrition: ↙⬇↙ 🏄 optimises recovery after exercise 🏃 helps with energy levels during exercise and throughout the day 🏊 supports good quality sleep 🏌 helps prevent injury and speeds up recovery from existing injuries If you are competing in any sport, or have recently set new exercise goals, our dietitian @fionak__dietitian is here to help you improve your performance. Contact us to book an initial appointment on ☎ (02) 8068 5158 #health #lifestyle #bebetter #wellness #fitness #dietitian #guthealthdietitian #mealprepping #mealprepideas #fodmapdiet #fodmaprecipes #sydney #redfern #setgoals #accountability #guthealth #training #athletes #performance #squad #recovery - @redfernphysio on Instagram
MY FIRST ISO VLOG! There are so many gold pieces of information in this video. . . . How to stay effective & fulfilled when the world is in crisis! 😍🙏🏻 . . . LINK IN BIO 🔥🙏🏻 Let me know if you enjoyed this! Edited by the amazing @forevermediamelbourne Podcast mentioned: @addicted2success @iamjoelbrown Pre workout: @nakedharvestsupplements - @mindfoodsteph on Instagram
- Healthy Living
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We are officially opened back up starting tonight at 5 and will be open until 9. We hope everyone is staying safe❤️ - @hobnob_naples on Instagram
- beautiful food♡´･ᴗ･`♡
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Thank you to @fitrepublikfoods! Cant wait to try these meals ☺️💪🏼 Look forward to seeing you guys @ Goodlife Success soon! If you struggle to get on top of your meal prep and want something tasty and easy check out Fitrepublik! Meet your goals faster - Nutrition is everything ! #fitrepublikfoods #trainingforgreatness #perthfitfam #fitspo #mealprep #goodlifesuccess #gym #gainz #fitness #performance #perth #fit #food #train #comingsoon - @goodlifehealthclubssuccess on Instagram
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She’s a Bi*ch! 😒 . . I had a guy called me a Bitch once because I didn’t want to sleep with him. (That’s why I discuss boundaries and safety so much. Boundaries are essential in every area of your life. ). 😍No is a complete sentence. You don’t have to explain why you are saying no. . Women are taught to overgive till they die. We are taught our worth is in nuturing others. . Most women don’t know what they want sexually because they have never been given the opportunity to explore their sexuality in a healthy safe way. . . When actually a woman’s worth is in her presence not what she does. It is in your BEing not DOing ladies! 💕 . Your connection to yourself comes first then everyone else. . On a call yesterday with a client we discussed how safety proceeds have pleasure. Safety and boundaries always come first! 💕 . . . . I am currently promoting my 1-1 3 month program. If you are interested DM me! 😍I would love to help you have a healthier relationship with yourself, your body and your sexuality. 😍 . . . . . . #sexualenergy #sexuality #yourguidetolove #connecttoyourself #connectwithin #selfworth #selflove #nomeansno #yesmeansyes #boundaress #boundariesarehealthy #youdontoweanyoneanything - @haley.helveston on Instagram
- Fast day
Wishing a Shana Tova to all of our friends! Ktiva Vchatima Tova - may you be inscribed for a good, sweet year! - @chabadlubavitchhq on Instagram
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- GOOD SOURCES OF PROTEIN & FIBER
- Health and Fitness
Here I am pretending like it is still summer🥺🌴🥥⠀ ⠀ Ingredients:⠀ 2 frozen bananas⠀ 1 cup frozen pineapple⠀ Handful of mint leaves ⠀ 1 tsp @unicornsuperfoods blue spirulina ⠀ 1/4 cup coconut milk ⠀ ⠀ Toppings:⠀ Homemade granola ⠀ Golden kiwi⠀ Banana⠀ Blueberries ⠀ Coconut flakes - @homefoodpanda on Instagram
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Also check @detox_recipes . Some awesome foods to help aid with fat loss 🙂 . Tag your diet partner down in the comments section !! 💪🔥 . . . Credit 📸 @dancudes - @foodtipz on Instagram
📍: acme cute brunch w friends will always be the KI(WI) to my heart!! 🥝🔑 ________ #basic #iseetaiwan #vscotaiwan #vegan #onthetable #taipeifood #taipeifoodie #台北美食 #vscocam #minimal #foodstagram #foodie #foodiesofinstagram #rsaminimal #flatlay #theartofslowliving #vsco #seekthesimplicity #postitfortheaesthetic #darlingweekend #wheretofindme #liveunscripted #pursuepretty #trottermag #onthetable #momentslikethese #moodofmytable #aquietstyle #darlingdaily #cafehoppyihng - @hungryih on Instagram
Our 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝘄𝗶𝘁𝗵 𝗳𝗼𝗼𝗱 is SO complex. • It’s woven into 𝗲𝘃𝗲𝗿𝘆 aspect of our lives, 𝗰𝘂𝗹𝘁𝘂𝗿𝗮𝗹𝗹𝘆 & quite literally as the 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗯𝗹𝗼𝗰𝗸𝘀 of our bodies. • We assign foods as 𝗴𝗼𝗼𝗱 or 𝗯𝗮𝗱, 𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝘁 ourselves or 𝗶𝗻𝗱𝘂𝗹𝗴𝗲. • We’re told to 𝗲𝗮𝘁 𝘁𝗵𝗶𝘀, 𝗮𝘃𝗼𝗶𝗱 𝘁𝗵𝗮𝘁. • There’s opposing research, fad diets, political agendas, etc. • There’s a lot of 𝗻𝗼𝗶𝘀𝗲. • It’s taken me a long time to get to a place where I 𝗲𝗮𝘁 𝘄𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝗺𝗲 𝗳𝗲𝗲𝗹 𝗴𝗼𝗼𝗱 & stop apologizing for saying no to foods that make me feel like 💩. • It’s also taken a long time to change my taste buds, to 𝘀𝘁𝗼𝗽 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗴𝘂𝗶𝗹𝘁𝘆 when I do “indulge”, & to 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 food traditions that bring me joy. • 𝗧𝘂𝗿𝗻𝗶𝗻𝗴 𝗶𝗻𝘄𝗮𝗿𝗱, 𝗲𝗮𝘁𝗶𝗻𝗴 𝗶𝗻𝘁𝘂𝗶𝘁𝗶𝘃𝗲𝗹𝘆, 𝗸𝗲𝗲𝗽𝗶𝗻𝗴 𝗶𝘁 𝘀𝗶𝗺𝗽𝗹𝗲, 𝘁𝘂𝗻𝗶𝗻𝗴 𝗼𝘂𝘁 𝘁𝗵𝗲 𝗻𝗼𝗶𝘀𝗲, & 𝗮𝘀𝗸𝗶𝗻𝗴 𝗺𝘆𝘀𝗲𝗹𝗳 𝘄𝗵𝗮𝘁 𝗳𝗼𝗼𝗱 𝗺𝗮𝗸𝗲𝘀 𝗺𝗲 𝗳𝗲𝗲𝗹 𝗺𝘆 𝗯𝗲𝘀𝘁 𝗵𝗮𝘀 𝗯𝗲𝗰𝗼𝗺𝗲 𝗸𝗲𝘆 𝗳𝗼𝗿 𝗺𝗲 𝘄𝗵𝗲𝗻 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻. - @tasteofmed on Instagram
happy #thirstythursday beautiful people! do you have Pinterest account? 📌 today would be a great day to follow @wellbeingzine to find all of our favorite drinks, including mocktails, smoothies and matcha lattes! and make sure to stay hydrated out there today 🍑🌟💦🧠 @tuuliatalvio #wellbeingzine #thirstythursdays #thursdayvibes #pinterest #pinteredtinspired #stayhydrated #happyhealthyyou #smoothies #smoothiesofig #matcha #matchalatte #mocktails #mocktails🍹 #smoothierecipes - @wellbeingzine on Instagram
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Best Fruits for Weight Loss 🔥 ⠀ Watermelon 🍉 ⠀ 90 percent of a watermelons weight is water, its one of the best fruits to eat if youre trying to lose weight. A 100-gram serving contains only 30 calories. In addition to helping the body stay hydrated, snacking on watermelon will help you feel full so you wont have cravings between meals. In addition watermelon also aid in keeping the skin healthy young and hydrated! ⠀ Cantaloupe 🍈 ⠀ Cantaloupes are a great high source of fiber, making them a great snack to keep you full and satisfied between meals! Cantaloupes are naturally low in calories, 60 calories in one-quarter of cantaloupe which also contains no fat or cholesterol. Cantaloupe is extremely rich in vitamin A and C making it an amazing tool for keeping your hair healthy and beautiful 😇 ⠀ Apples 🍎 ⠀ Apples may serve as a natural appetite suppressant. The combination of pectin, soluble fiber, high water content, and lots of chewing make apples an excellent appetite-taming food! ⠀ Blueberries 🍇 ⠀ Blueberries are packed with pectin, a type of soluble fiber that promotes a feeling of fullness. It also has the potential to help lower cholesterol and improve insulin resistance. ⠀ Blueberries are also a fresh and healthy addition to a weight-loss diet plan. One cup of blueberries has less than 84 calories, each is packed with nutrition, versatile in the kitchen and cholesterol-free. ⠀ #EatWellLiveWell - @nutritionsolutions on Instagram
The calm before the storm 🌊 Do you ever get this feeling that something is about to happen but youre not quite sure what it is? Besides your period that is! 😂 Its kind of what weve been feeling lately. Rather than stress about the unknown, its just best to chill and get comfortable with the uncertainty. What do you do in the face of uncertainty? - @flow2freedom on Instagram
You’re going to wanna take notes!!! Just a few of the amazing line up of speakers we have in store at FITposium 2020 Virtual! Learn from amazing educators on how to build, market and profit from YOUR BRAND in the health, fitness and wellness industry. 🎟 FITposium.com Kicks off in 8 days!!! #fitposium #fitpreneur #fitnessentrepreneur #personaltrainer #certifiedpersonaltrainer #nasmcertified #issacertified - @fitposium on Instagram
Meal prep tips and mid morning snack situation made so much easier from our fav @lady.lolas 🙌🏻 • Multi-task to save time! I always start with whatever takes the longest to cook. Having a few things going at once saves me heaps of time. . • Prep for your problem areas! You don’t need to prep every single meal you’re going to eat all week. Just choose the meals you struggle the most with. For example, if you don’t have a problem making dinner but always seem to have issues with your snacks or breakfast then spend your time prepping options that will make those times easier for you. . • Account for snack time! Instead of undoing all your healthy prep efforts by reaching for junk in between meals, plan for your next snaccident and keep healthy, filling options available to you at all times 👌🏻 #LLmealprep #cleantreats #mealprep - @thecleantreatsfactory on Instagram
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Today is the day!!! 😍 After more than two years in the making, my cookbook is now available for PRE-ORDER! Click the link in my bio to find out more! I have been obsessed with eating healthy fats for years, so I wrote a book to finally give them the attention they deserve! 🥑 There are over 100 nourishing, fat-fuelled recipes in the book, each with its own gorgeous photo! While the book is designed for anyone looking to embrace good fats, each dish is clearly marked to accommodate those with special diets: keto, paleo, gluten-free, grain-free and dairy-free. It was a labour of love creating this book and I couldnt have done it without my editor @andrea_magyar and the team at @penguincanada, my dream team @chefthea @lomillerphoto @darasutin @raynamarlee @juliacampbellgibson and everyone else involved (tagged here). You are all incredibly talented and it has been such an honour to work with you. The book will be officially released on December 29th, 2020. I am over the moon to share this announcement and can’t wait for you to make the recipes again and again! #EatGoodFatBook - @lees.provisions on Instagram
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Yes!!! It’s summer.... and time for some great new food recipes to be discovered!! #food #eat #kitchen #recipieshare #foodlover #chantellèskitchen #foodblogger #foodphotography #cuisine - @the_product_photographers on Instagram
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this is embarrassing.... . . But I genuinely thought putting a picture of abs as my screensaver would “motivate” me to get fit and happy! . . Anyone else do something similar?! Or just me... . Reminder that happiness is not directly correlated with abs 💞 . GENUINELY curious about this one, comment below if you resonate! Letsgetem . Also if you want the full video- pop into my FACEBOOK group :) - @letsgetem___ on Instagram
Switch to fresh foods. Practice moderation if you can’t avoid them. #rejuvenateyourinsides #noprocessedfood - @alyshia.michelle on Instagram
How beautiful are these bowls Repost - @twinskitchen - @veganinspo.repost on Instagram
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⭐🍁 ⠀ This is how my day starts, with a cup of milk with Protinex Tasty Chocolate & a bowl of fruits. A healthy diet with proper intake of nutrition is a must for healthy living.⠀ ⠀ Did you know?⠀ Protinex Tasty Chocolate offers incremental levels of Protein and 10 immuno nutrients like Vitamins, Minerals, Iron, Zinc , Folic Acid etc to build a strong immunity.⠀ ⠀ I have been adding Protinex Tasty Chocolate to my diet regularly. If you have any questions about the product, do comment below.⠀ ⠀ You can check your daily nutrient intake by registering on Protinexs Immuno Nutrient Calculator on their website which offers a FREE consultation and 30-day personalised diet plan by a nutritionist along with up to 10% off on Amazon.⠀ ⠀ Check the link in my bio for the same! :) ⠀ ⠀ Until then,⠀ Stay home, stay healthy with @protinexindia .⠀ ⠀ Love,⠀ Ruby ✨⠀ ⠀ ⠀ #Pro10ForImmunity #lac #lipsticks_and_crayons #RubyShah #Rubykikahani #HealthyEating #HealthyLiving #HealthyLifestyle #Protinex #ProtineIntake #momsofinstagram #momlife #fitmoms #inspiretimeinsta #octcmgsn #lastweeksptmbr #28boospt #fooddissabaee #momblogger #mombloggersindia #protein #protineshake #protinexindian #protinextastychoclate - @lipsticks_and_crayons on Instagram
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I am excited and proud to announce that I will be launching my first ebook for instant download SOON 🥰 It is educational and very informative with recipes 🗃 and tips on how to detox your body leading to a healthy lifestyle 🌞 • • #momslife #healthylifestyle #detox #detoxyourbody #ebook #wholefoods #healthyfood #healthyliving - @wholesomerichgirl on Instagram
Interested in getting 20% off your first order? We thought so. Tap the link in our bio! #MyPlantWorksNutrition #FuelYourAwesome - @plantworksnutrition on Instagram
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The prettiest and most delicious breakfast from @laneyandlucafe 🧜🏻♀️ . . . #newchompshire #nycfat #heresmyfood #eatthis #foodadventure #nytimesfood #foodislove #yougottaeatthis #foodnation #foodjunkie #vscofood #foodphotography #foodstyle #foodiesofinstagram #bestfoodworld #eatmunchies #nyceeeeeats #foodie #nyceats #foodpornshare #dessertbae #eatingnewyork #chewyorkcity #newforkcity #breakfast #portsmouth #newhampshire #acaibowl #laneyandlu - @newchompshire on Instagram
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Good Morning, loves! Popping in with an easy-as-heck recipe that you can whip up for breakfast or a guilt-free snack whenever your heart desires! These fresh fruit and yogurt #parfaits not only look impressive, but are perfect to make ahead. Better yet — reuse small glass jars, and this becomes a #zerowaste breakfast you can take on the go (just pop on a silicone lid or beeswax wrap to keep it fresh and mess-free during transport). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Visit the link in bio (@voyageandheart) to see how I put them together (hint: it involves chocolate ;)), then go make yourself a batch! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ↴ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #RecipeDevelopment: For culinary brands that need new recipes to share with their audience or customers, but don’t have the time for all that it entails. If you need to develop a recipe featuring your product or specific ingredients, I’d love to discuss the details and come up with an idea that would suit your target audience! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Content creation: Already have tried-and-true recipes, but need updated photography? For #foodbloggers so busy in the kitchen, you just don’t have the energy to photograph the result, I’m available for a wide range of projects! Keep your audience engaged with mouthwatering photos of both new content (no recipe development) or old (updating the images for existing recipes) to share on your #foodblog and social media platforms. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Send me an email for more info! ✉︎ #gloobyfood #foodphotographer #foodphotography #foodblogger - @voyageandheart on Instagram
Meet our first member of the Step Up Collective: Tami Conway. She is respected figure in the health and wellness industry in our home city, Chicago. As a co-founder of fitness studio SALT, she embodies her slogan “Strong Always, Live Today” in everything she does. With her thoughtfully-curated collection of online workouts and recipes, Tami is a source of inspiration for others hoping to incorporate healthier habits. With a fresh season ahead, this is the perfect time to get to know Tami and learn more about how she makes her lifestyle look effortless. Follow the link in bio to read our conversation with Tami and check our stories tomorrow for her takeover. . . #stepupcollectove #styleinsession #fashion #inspiration #healthylifestyle #timelesstyle #styleoftheday #effortlessstyle #ootd #chicago #womenshoes #Styleinspo - @ninimebukefootwear on Instagram
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Healthy Meal Plan - 1800 CALORIES *Swipe and see below for calories and recipes👩🏻🍳🍱💕💫✨ ⠀ ⠀ BREAKFAST ⠀———⠀ 600 CALORIES 🥪 Toast Party 3-Ways Toasted wholewheat bread topped with: 1) cream cheese + smoked salmon + dill 2) avocado squares ... mash if you fancy! 3) salad + creamy scrambled eggs with milk ⠀ ⠀ LUNCH ⠀———⠀ 400 CALORIES 🍗 Perfect Pasta Grilled chicken cooked in a pan olive oil + pasta seasoned with olive oil and herbs + salad lamb’s lettuce ⠀ ⠀ SNACK DESSERT ⠀———⠀ 400 CALORIES 🧜🏼♀️ Yogibowl of Dreams Greek yogurt topped with frozen + fresh blueberries + banana slices + coconut granola + powder + peanut butter swirl ⠀ ⠀ DINNER ⠀———⠀ 400 CALORIES 🍤 Grilled Crispy Shrimps Shrimps cooked with olive oil in a pan + basmati rice + black sesame seeds + steamed broccolini + leafy greens + lemon ⠀ ⠀ This meal plan is 1800 calories. You can add some fruit and salad if you’re looking for a 2000 calorie plan👌🏻 Thank You to the lovely @wernou for this plan. ⠀ #healthyfood #salmon #rice #shrimp #fruit #avocado #pasta #chicken #slimmingworld #recipe #mealprep #weightloss #calories #nutrition #breakfast #lunch #dinner #healthyeating #weightwatchers - @caloriedetails on Instagram
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Sams favourite ⠀ 🍫CHOCOLATE PROTEIN OVERNIGHT OATS🍫⠀ ⠀ 🥰So I made protein overnight oats for Sam last autumn, this week I realised, its been a year now that he craves these every morning and rarely, only on some Saturdays, would agree to have something different with me for breakfast😳 ⠀ It must be a good sign so I thought Ill share this recipe ASAP☺️ ⠀ ⠀ Its: ⠀ 🍫Easy to meal-prep a few days in advance ⠀ 🍫Quick to make ⠀ 🍫Healthy ⠀ 🍫Full of protein and energy ⠀ 🍫Delicious! ⠀ ⠀ 40g oats ⠀ 2-3 scoops of @proteinworld (chocolate or vanilla flavour) ⠀ 1 tbsp chia seeds ⠀ 1 cacao powder ⠀ 200 ml almond milk ⠀ Frozen cherries, blueberries, raspberries (30g each) ⠀ Mixed nuts ⠀ ⠀ 🥣Simply mix all the ingredients together and leave in the fridge overnight. Enjoy in the morning😍💪🏽 ⠀ .⠀ .⠀ .⠀ .⠀ #proteinoats #oatmeal #breakfastmealprep #healthybreakfast #foodisfuel #delicious #healthybreakfast #proteinworld #proteinshake #lowfat #weightlosstips #weightlossjourney #chocolateoats #oatsforbreakfast #healthyrecipes #healthyrecipe #recipe #fridayvibes #morningworkout #postworkout #workoutfuel ⠀ ⠀ - @julie.juliet on Instagram
Need to lose the last 5-10lbs or want to get rid of 40 lbs or more?? Lose weight with this New , Budget Friendly 10 Days Smoothie Detox Plan by Certified health coach. For more info, Click the link in our bio @detoxmyway . . Make sure you Follow us @detoxmyway Follow us @detoxmyway Follow us @detoxmyway . . . . . Credit smoothieloseweight #wholefooddiet#plantbased#weightlossideas#detox#juice#smoothiediet#healthytreat#fitfoodporn#healthysnack#wholefoodies#weightlossrecipes#thrusdaytreat#fitfoodie#greenfood#detoxdrink#superfood#weightlossfood #weightlosschallenge#smoothierecipes#tropicalsmoothie#weightlosssuccess#detoxsmoothie#smoothieoftheday#healthysmoothies#weightlossfood#weightlossmeals# - @detoxmyway on Instagram
Another day, another smoothie! Last weekend I went to the local farmers market here in Boston and bought about a week’s worth of fruits and veggies for only $13 🙌🏾 threw whatever I had left in this smoothie! . . . As opposed to bananas or apples which are relatively high in sugar, berries are a great alternative if you’re trying to naturally lower your blood sugar! (Regardless, I still prefer bananas in my smoothies because it counteracts the bitterness of all the greens I add 🤷🏽♀️) . . . Recipe: ✅1 cup strawberries + blueberries ✅1 cup organic spinach ✅1 cup cucumber ✅1 scoop of @amazinggrass green mix ✅2 tbsp of apple cider vinegar ✅1 cup water . . . #greensmoothie #detox #blogger #dentalstudent #lazychef #easysmoothie #localberries #organic #healthyeating #healthy #lifestyle - @smoothiesandsmiles on Instagram
#TEAMRUSH RECOMIENDA ▪️Usar el producto día por medio en todo tu cabello ▪️Dar masajes a tu cuero cabelludo ▪️Dejarlo actuar por media hora ▪️Si eres de cabello grasoso prueba de raíz a puntas si queda perfecto sigues así, si no, úsalo de medios a puntas. ▪️Retiralo con tu shampoo de preferencia ▪️Usa Acondicionador ▪️Si tu cabello es corto y quieres que crezca, córtalo antes de comenzar el tratamiento y luego no lo vuelvas a cortar por un año. ▪️Si tu cabello es largo córtalo cada tres meses (solo puntas) ▪️Si comienzas con COCONUT OIL RUSH, deja a un lado los baños de cremas y otros tratamientos. - @rushdark_ on Instagram
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I love this #dip because it’s light yet the #avocado anchors it so well making it satisfying • this is perfect when your #avocados are about to go bad too • you can get another day or two out of them this way • so delicious • creaminess will depend on how many #avos you use • I usually toss one in per batch • terrific on raw crackers, with other #veggies or in salad • as for greens you can used mixed greens, spinach or your leftover salad • stored in my upcycled glass jars🥑 #avocadolover #avocadorecipes #raw #vegan #rawvegan #plantbased #plantbasedrecipes #plantbaseddips #plantbasedsauce #healthyrecipes #blenderrecipes #nocookrecipe #rawfood #rawfoodist #rawrecipes #rawfoodrecipes #vegandip #vegansauce #rawsauce #rawdip #rawveganrecipes #foodphotography #rawveganrecipeshare - @rawveganrecipeshare on Instagram
We bring the freshest fruits to you everyday. Nourish your body and soul.🏘⏰🌍 Vendor in from the farmers with zero interference also promotes growth of the struggling farmers of Ranchi. . . Services from 25th September 2020 . . WhatsApp - 8825185985 Mail us- ripporanchi@gmail.com . . #rippo_ranchi #newinranchi #vocalforlocalindia - @rippo_ranchi on Instagram
There’s a lot of different ways you can support Fair Trade and together we can make a big impact. You can find more information on what you can do in the link in bio. #fairtradeforlife #fairtrade #buildabetterworld #fairtradetogether #sustainable #fair #supportlocal #supportlocalbusiness #support #supportsmallbusiness - @fair.trade.for.life on Instagram
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KNOW YOUR VITAMINS ⚡️ Save this post and tag your friends 🤙🏼 Vitamins can be grouped into 2 categories: 1️⃣ Water soluble 2️⃣ Fat soluble Water soluble vitamins include vitamins B & C. They dissolve in water and are aren’t stored in your body, so you need to get them daily from the food you eat. If you consume excess water soluble vitamins - e.g. through a vitamin table, multivitamin or other supplement - you just pee out the excess...aka expensive yellow pee😬. Fat soluble vitamins include Vitamins A, D, E & K. They dissolve in fats and oils and are stored in your body. For this reason, if you consume excess - e.g. through a vitamin table or supplement - they can actually build up to dangerous toxic levels in your body. There is absolutely a place for vitamin tablets and supplements, but there needs to be a reason for them e.g. you have a deficiency / absorption issue and your health care professional recommended it, not because your favourite fit-influencer made their own range of supplements and says you need it. Just saying! ✌🏼 #vitamins #dietitian #dietitianday #vitaminc #vitaminb #bvitamins #vitamind #sunshine #plantbased #eatmoreplants #plantfoods #nutrition - @nourish_naturally on Instagram
Cosy up with Califia 😊 As the mornings start to draw in, there is nothing better than a slow Sunday curled up with a big bowl of oats for breakfast. Whats your favourite way to start your Sunday? @danielaziatikova #CalifiaFarmsUK #slowsunday #selfcaresunday - @califiafarmsuk on Instagram
Every meal is an opportunity to take care of your body and mind. Join us with PLANTIFUL meal plans, enjoy two nourishing meals and 1 snack every day 🤍⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.plantifulbkk.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ NEW 💚 #plantifulmeatlessmonday 10 Mondays plan / ฿4,000 (฿400/day)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 days / ฿1,500 (฿500/day)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5 days / ฿2,400 (฿480/day)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10 days / ฿4,400 (฿440/day)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 20 days / ฿8,000 (฿400/day)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bangkokeatout #whatveganseat #buddhabowl #veganbowls #greenbowls #nutritiousanddelicious #bangkokfood #bangkokveganfood #vegansofbangkok #bkkvegan #thailandvegan #bangkokcafehopping #cafethailand #healthybangkok #bangkokcafe #bangkokcafehop #wholesomefoodie #bangkokrestaurant #cafeteller #plantbasedcafe #bangkokfood #bangkokvegan #bangkokveganeats #wheninbangkok #aroisnap #plantbasedbkk #bangkokplantbased #eatmoreplants #eatmoreplantsbkk - @plantiful.bkk on Instagram
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TAGGEAME EN TUS SMOOTHIES✨ Qué tal te quedo ? A mi este snack me encanta! Me lo toma a cualquier hora del día y es súper fresco y fit! . . . #fitfoodie #smoothie #love #fitness - @vida.mefit on Instagram
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Increasing blood flow to your brain stimulates the release of mood-elevating hormones. The same neurochemicals that relax the blood vessels relax the brain. This helps both your body and brain to cope with stress!🤜 · Exercise also helps the body muster up its own internal medicine to combat depression and worry. For many people, exercise is a healthier alternative to mood-altering medications!💊 · Visit our website for more on exercise and brain health. Link in bio.☝️ · #DSWIhealthcoach #exercise #exerciseismedicine #brainhealth #onlinehealthcoachtraining #healthylifestyle #activelifestyle #nutrition #LEAN #LEANlifestyle - @drsearswellness on Instagram
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- abs
- Adulting: Me, Myself and Tacoris
“It took me months of forcing juice down my throat before I reached a point where I actually enjoyed it. I knew in my gut juice would be the catalyst for my change. Change for a healthier, more abundant and motivated life. I stuck with it because I truly believed in the work of Dr. Max Gerson and now I cant go a day without it! If you are new to juicing or dont know much about it, I am here to be a testament to its ability to truly transform your health. My hope is Bamboo becomes the catalyst for your change towards a healthier and more radiant YOU” -Kelley Sibley - @bamboojuices on Instagram
- Bali
- Boho Beautiful - Juliana Semenova
- a bit fit.
Get your smoothie on @getsmoothie - @berriesbliss on Instagram
You may have used other payment plans, but have you tried @LatitudePay? ✨ Put simply, Latitude Pay enables ReShapers to buy NOW and pay LATER in small instalments across 10 weeks, completely interest-free! Sounds too good to be true? We promise it’s not. 🙌 All you need to do is choose Latitude Pay as your payment option at our checkout, sign up and you’re good to go. Did somebody say #easy? - @reshapeyourlife_ on Instagram
- Routine
- BEST BLOG POST ROUNDUP
- Natural Lifestyle
I want to be H E R E ✨📸 @soniarinc - @artisanartifacts on Instagram
- Health Tips + Advice
Lets be honest, pineapples and flamingos cant be the answer to your ambitious marketing plans. Here at Alessandro Meucci Marketing & Graphic Design Agency we know more effective ways to promote your business!⠀ ---⠀ To find out more about our marketing plans and services, please visit our website: www.alessandromeucci.info⠀ ---⠀ #am #alessandromeucci #marketing #digitalmarketing #graphicdesign #advertising #brisbane - @am_alessandromeucci on Instagram
- Healthy living
- Asian Recipes for Keto Diet
- Pregnancy Nausea Relief
We live in a world where we must be conscious about what we consume - @veganqueen255 on Instagram
Giveaway Time 🎉! We’re giving away (1) 600mg Relieve CBD Tincture. Tag a friend who helps restore balance in your life when you need it most 🌿 How to enter: - Follow @bloomfarmscbd on Instagram - Tag 1 friend in the comments - Each comment is an entry (unlimited entries) - Winner will be selected on September 18th. You must be 18 years or older to participate. United States only. *No purchase or payment of any kind is necessary to enter or win. A purchase will not affect your chances of winning.* Sweepstakes Rules: https://bloomfarmscbd.com/pages/instagram-contest-terms-conditions - @bloomfarmscbd on Instagram
- Baby food guide
- Girl in Progress
- bikini dream
- Naturally Healthy Sis!
- Ayurveda
- acid reflux
- Beauty Tips
- Herbal tea concentrate
- Carbs
Conocerte como deportista Saber de tus objetivos Encontrar tus motivaciones Buscar tu mejor versión Traducir en alimentos Buscar las mejores estrategias Implementar logísticas nutricionales Armar un plan alimentario individualizado Implementarlo, practicarlo, revisarlo... Enfocarnos en el proceso para prepararnos y tener éxito dando lo mejor. Te ayudo a lograrlo!!! Contactame al 📲 1161776082 Hoy leí esta frase y me encantó: Para lograr un resultado exitoso debes enamorarte del proceso tanto como del resultado Anthony Trucks. #proyectos #proceso #entrenamientoinvisible #nutriciondeportiva #sportnutrition #soccer #futbol #basquet #voley #paradeportes #resultadosextraordinarios - @karinagavini on Instagram
Overnight oats make such an incredible quick and easy breakfast. There are so many different ways to prepare them and add things to fuel you throughout the day. So what better ingredient than HONE? You’ll get the nourishment and lasting replenishing energy with no crash and noticeable improvement in cognitive function! Also, it’s delicious 😋 Best ratio for overnight oats is 3/4 cup of oats to 1 cup of milk (or alternative milk of choice). Then add a scoop of HONE and a sweetener of your choice if you’d like. The rest is up to you! Chia seeds make for an almost pudding like consistency if that’s your jam. Cover, let sit in the fridge overnight, and top it off with your favorite fruit or whatever the heart desires 🙌 - @hone on Instagram
❤️coconut ice cream❤️what about your night?? #love #instafood #omnomnom #foodporn #food #foodie #organic #healthyeats #goodeats #vegetarian #vegan #glutenfree #hungry #homemade #madefromscratch #photography #cocunut #icecream #dinner - @the_food_artist_ on Instagram
One way to lose weight is to eat a more healthful diet. Knowing which foods to avoid and which to eat can help a person reach or maintain their ideal weight! 👀 . . . Follow @simplyy_justlife for more #hunger_craft #nutriologa #nutritionist #nutricionista #dietitian #saludable #dietitiansofinstagram #comidasana #recetassaludables #estilodevidasaludable#eatwell #lunchideas #quinoarecipes #quinoa #healthyfoodshare #healthysalad #veggies #fitfood #healthymeal #heathyfood#kidapproved #veganpasta #plantbasedpasta #veganrecipes #mondayvibesthis #onecrazedfoodie #dinner #chicken #sweetpotato #hummus - @simplyy_justlife on Instagram
- Intense At Home Workout
An iconic trio. Tap to shop the Pastel Pink Collection💕✨ - @kalmateh on Instagram
- 30 day fitness challenges
Thats right peeps and its a 3 day bank holiday THIS WEEKEND!!! Order now for your cordials to arrive for you to make some amazing cocktails in the garden, in the park, in the street - we can be drunk anywhere so what are you waiting for 💜 🦄 🎉 ⠀ ⠀ Visit our online shop - https://buff.ly/2wS9o2P - use the code PATRICIASBANKHOLIDAY for 10% off at the checkout (*valid until 31/08/2020)⠀ ⠀ #urbancordial #cordial #cordiallyours #cordiallyeverafter #bankholiday #celebrate #drinks #cocktails #party #summer #endofsummer #fun #goodtimes - @urbancordial on Instagram
- Fertility Tips + Nutrition Advice
MERCI infiniment pour cette première semaine, nous avons des choses à améliorer niveau livraison mais on fait ça à la base pour vous rendre service et avec beaucoup d’amour ! Merci à vous d’avoir répondu présent dès l’ouverture et d’avoir été patient si c’était parfois un peu long ! On ne s’attendait pas du tout à ça 💕 Merci / (thanks to @jannid to always continue to support us) 💕 #muchoamor #eolamc #eatorganicliveactive #organic #food #healthy #vegan #veggie #avocado #avocadotoast #flexitarien #restaurant #monaco #montecarlo - @eolamc on Instagram
- Baby 2
Did you know that 1 in 3 children in Arlington County qualify for free and reduced lunches? So let’s… Juice it Forward: A portion of every juice you purchase at South Block will be donated to Fruitful Planet so we can provide fresh fruits and vegetables for families in our community. Get your juice on and start juicing it forward. #juiceitforward #befruitful #oneplanet 💚 - @fruitfulplanet on Instagram
- Cant Stick to a Diet?
- baking soda the wonder cure for so many ailments
- Make ahead oatmeal
**Model Appreciation Post** I can guarantee that anyone who has anything to do with photographers or videographers has more than likely been asked to step in and model at some point. . . This is my lovely partner who I roped in to hand model for @hon-ehaven Despite his initial protests I think he was actually pretty stoked to see a photo of his hands front and centre on the Hon-e Haven website. So heres to my partner and all the other roped in models! Thanks for lending a hand ;) . . . . . . . . . #contentcreation #lifestylephotography #brisbanephotographer #brisbanephotography #brisbanecontentcreation #lydiadownephotography #lydiadownecreative #productphotography #cleaneating #smoothie #hon-ehaven - @lydiadownecreative on Instagram
- Lululemon pants
- Healthy Daily Habits
O programa “Fortalecendo a Imunidade/Detox” tem como propósito reequilibrar e munir o seu sistema de defesa favorecendo as respostas adaptativas aos desafios internos e as reações adequadas contra possíveis invasores⠀ ⠀ Elemento que integra este programa é o DETOX que combina uma dieta especial de sucos, alimentos crus, chás depurativos e hidroterapia desintoxicante, para estimular todos os órgãos de eliminação (fígado, rins, pulmões, pele e intestinos) a removerem substâncias que intoxicam as células e radicais livres, potencializando a saúde do corpo e da mente mediante uma ação antioxidante. 🍎🍍🍓⠀ ⠀ INDICAÇÕES:⠀ – Fortalecimento do sistema imunológico⠀ – Recuperação da imunidade pós doenças infeciosas⠀ – Limpeza do organismo⠀ – Desintoxicação: açúcar, cigarro, bebidas alcoólicas, má alimentação, medicações.⠀ ⠀ INCLUSO NO PROGRAMA:⠀ - Consulta médica⠀ - Consulta nutricional e plano alimentar personalizado⠀ - Exercícios físicos personalizados e monitorados⠀ - Hospedagem com 3 refeições diárias⠀ - 4 palestras de saúde⠀ - 04 aulas práticas⠀ - Limpeza intestinal⠀ - Hidroterapia⠀ - Massoterapia⠀ - Equílibrio do Microbioma - Kefir⠀ - Fitoterapia (infusão e imersão)⠀ - Geoterapia⠀ ⠀ Para fazer sua reserva e saber mais sobre nossos programas entre em contato pelo WhatsApp: (19) 99732-8623 📲⠀ ⠀ #health #clinical #spa #spamedico #lifestyle #vidaesaude - @cevisaoficial on Instagram
- Vitamin B12 Injections
- DIY Familienblogger Gruppenboard
- health
Things #VitableVitamins go great with: ✅ A healthy, balanced diet ✅ Regular exercise ✅ Deep breathing ✅ Self acceptance ✅ Time spent outdoors - 📸 @sarahrav, @saweet_tooth, @davvyxx & @mikiebauwow . . . . Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamins and/or mineral supplements should not replace a balanced diet. - @vitablevitamins on Instagram
- Fab Solutions ♔
- Keto Content
- Best Vega Smoothie Recipes
- Nutrition Plans
- Business Tips
- Reduce Inflammation
- Weight Workouts
“I started taking collagen about a year ago and it has made a huge difference in my skin, hair and nails. My favorite kind is the original because it doesn’t have a flavor but it makes everything like coffee and smoothies creamier.” @harlemflex - @sweetsweateurope on Instagram
- Diet and Nutrition
Did somebody say FREE nutrition webinar and cooking session?! Renee will be discussing the topic of Irritable Bowel Syndrome this Tuesday Sept 29 at 12 pm! Watch live on our facebook page @thetruenoshco or @connectrasociety s facebook page. @digabc Dont have time next Tuesday? No worries, you can watch the recorded live on our facebook page @thetruenoshco! Give us a like on Facebook to stay updated. . . . . . . . . . . . #truenosh #vancouver #diabetes #wellness #lifestyle #holistic #diabetesfriendly #noaddedsugar #toosweetsugar #health #dietitian #registereddietitian #healthy #cookwell #eatwell #cooking #cookingwithdietitain #nutritioneducation #livecooking #ibs #freewebinar #webinar #stayinformed #nourished #nutrition #foodeducation #free #learn #foodmedicine #foodtreatment - @truenosh on Instagram
- Dietas
- Body and Soul
- MORNING ROUTINE 2020
- Motivation and Goals
- guiltless nutrition
- Healthy Smoothie Recipes
- Healthy Eating
- Apio
- blogi
🙀GUESS WHAT!! Tomorrow is National Coffee Day so we have a few things for you... FIRST {FINALLY} a restock of our COLD BREW MAKERS in a new charcoal gray design!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Its as easy as adding grounds into the filter & letting it steep overnight to enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10 AM Tuesday Sept 29th 🙀TOMORROW! - @coffeeovercardio on Instagram
- Live Intentionally
Homemade breakfast on the way? We got you covered 🥣 📸 @luke.marshall.johnson for Kaffeeform #kaffeeform #weducercup #capyourcup #breakfastbowl #zerowasteweek #reducereuserecycle #zerowaste #reusablecup #mehrwegbecher #saynotoplastic #sustainability #circulareconomy #madeingermany #ecodesign #greendesign - @kaffeeform on Instagram
- vegetarian health benefits
- Whole 30
- Autumn Smoothies
- Motivation and Goals
This weeks fresh market update 🍎🍌🍊🍍 #in2foodau #freshisbest🌱 - @in2food.melbourne on Instagram
- Fitness
- Face Fat Loss
- eat healthy + eat well
So I’m on a serious blueberry kick 😍 taking advantage of the warmer weather and how good in season berries are 🙌🏼 DID YOU KNOW that having multiple serves of fruit at once can cause digestive issues for people with IBS? Since starting the low FODMAP diet I’ve been a little bit stuck on protein shakes, but I’ve put together this gut lovingly simple smoothie that made sure I started my morning on the right note.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 40g fresh or frozen blueberries⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 65g frozen zucchini (I chop up and freeze my own to give smoothies that creamy consistency)⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 30g @woolworthsmacro Hemp Protein⠀⠀⠀⠀⠀⠀⠀⠀⠀ - almond milk (or water) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - dash of maple syrup to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I enjoyed this with a delicious pot of overnight oats for a satisfying breakfast 💓 - @nicolemariefitstagram on Instagram
- Skinny mocha
- Vegan Cafe
- Healthy Snacks
- Lows to Luxe Food
Eating healthy doesn’t have to be expensive. Here are some options that are good for us and even better for our wallet. https://bit.ly/3m1HNBp. 💵😊 - Link in bio. - By Karen Roth, MSNC @roth5866 - #55healthtips #carlsonlabs #55yearsofcarlson #since1965 #qualitysince1965 #gettinghealthy #stayinghealthy #immunesupport #immunebooster #immune #wellness #healthyeating #healthyfood #budgetmeals #budgeteating #healthycooking - @carlsonlabs on Instagram
My heart is exploding with SO much love and gratitude 💛 Not only the last 24 hours, but truly the last year of my life has been so eye opening and life changing. For those who have been following me for a little while, you may know I run an online health and wellness business alongside study and work! It’s the most beautiful opportunity I’ve ever said yes and I count my lucky stars everyday I followed my heart rather than the thoughts in my head that screamed “Don’t do that! No one else is doing that, don’t stray from the crowd it’s not ‘normal’ !” It breaks my heart to know and personally see so many beautiful hearts hide their MASSIVE potential just to ‘fit in’. I have sure as hell not discovered everything to know about myself yet but I’m so thankful I’m not where I used to be! If I could tell my younger self anything it would be to just be YOU. I was so much more uncomfortable trying to be someone I wasn’t, trying to ‘fit in’ and follow the crowd, than the feeling of comfort and freedom I am now living. It’s not selfish to put yourself first and chase your own dreams rather than work really hard for the rest of your life to peruse someone else’s! Never feel bad for outgrowing people, things and places that had the chance to grow with you! Working hard for something you don’t care about, is called stress. Working hard for something you do care about, is called passion. Don’t ever trade your authenticity for approval, This if your life after all🙌🏼💛 - @_mollyrosejones on Instagram
Health Omega-3 fatty acids are incredibly important.They have many powerful health benefits for your body and brain. These fatty acids arent produced in the body and must be obtained from food or supplements. 1. Lower blood pressure. 2. Omega-3s can help keep your skin healthy, preventing premature aging and safeguarding against sun damage. 3. It may help prevent macular degeneration, which can cause vision impairment and blindness. 4. Reduce the chance of abnormal heart rhythm. 5. Reduce the likelihood of heart attack and stroke. 6. Lessen the chance of sudden cardiac death in people with heart disease. 7. Omega-3 fatty acids reduce liver fat in people with non-alcoholic fatty liver disease. #health #fitness #wellness #healthy #healthylifestyle #motivation #gym #workout #lifestyle #bodybuilding #nutrition #training #weightloss #fitnessmotivation #healthyfood #beauty #exercise #bodybuilding #life #healthcare #food #healthyliving #diet #skincare #instagood #yoga #vegan #love #instagood #healthcoach - @_wellness_life_style on Instagram
- Belly fat loss || Lose belly fat
- Lactation recipes
- Mind & Body Wellness
- Pregnancy Information
Want to get paid to share Orgain’s clean nutrition with your community? Tap the link in our bio to become and Orgain Ambassador and share the power of clean nutrition with your community at the convenience of your home #orgainambassadors⠀⠀⠀⠀⠀⠀⠀⠀⠀ Image: @theblondeabroad - @drinkorgain on Instagram
@lifewithmina_com: Het weer wordt alweer kouder en voor mij betekent dit warm eten vóór mijn training. Een bord warme pap met deze kruidencombinatie geeft ontzettend veel energie! Een maaltijd met langzame koolhydraten en herfstfruit en dit heb je nodig: 🌾 200 gram boekweit korrels 🍯 1 theelepel kaneel 🍯 1 theelepel steranijs 🍇 20 gram rozijnen 💧 250 ml water 🍽️ Ter garnering; een vijg, extra kaneel Ideaal voor een pittige training waar je veel zult gaan bewegen! Ben je benieuwd hoe je dit pre-workout gerecht kunt klaarmaken? Lees dan snel de link in onze bio! ☝️ ••• #perryxmina #lifewithmina#preworkoutgerecht #herfstgerecht #begindeherfstgoed #backinshape #PUMA #perrysport #perryhappy - @perrysport.nl on Instagram
- booty challenge 20
- Mindful Eating Quotes
loving mangoes this time or year and @raw_vegan_meals_my_way is inspiring me to make a #dressing like she did with them • looks so delish! 🥭 #mangodressing #mangosaladdressing #mangorecipes #raw #rawfood #rawfoodist #rawrecipes #vegan #veganrecipes #rawvegan #rawveganrecipes #rawveganfood #plantbased #plantbaseddiet #plantbasedrecipes #rawdressing #rawvegandressing #saladdressing #blenderrecipes #foodphotography #rawveganrecipeshare - @rawveganrecipeshare on Instagram
- aliments pour la santé
- at home workouts
- Pre/Post Pregnancy Fitness Tips
