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Best Fruits for Weight Loss 🔥 ⠀ Watermelon 🍉 ⠀ 90 percent of a watermelons weight is water, its one of the best fruits to eat if youre trying to lose weight. A 100-gram serving contains only 30 calories. In addition to helping the body stay hydrated, snacking on watermelon will help you feel full so you wont have cravings between meals. In addition watermelon also aid in keeping the skin healthy young and hydrated! ⠀ Cantaloupe 🍈 ⠀ Cantaloupes are a great high source of fiber, making them a great snack to keep you full and satisfied between meals! Cantaloupes are naturally low in calories, 60 calories in one-quarter of cantaloupe which also contains no fat or cholesterol. Cantaloupe is extremely rich in vitamin A and C making it an amazing tool for keeping your hair healthy and beautiful 😇 ⠀ Apples 🍎 ⠀ Apples may serve as a natural appetite suppressant. The combination of pectin, soluble fiber, high water content, and lots of chewing make apples an excellent appetite-taming food! ⠀ Blueberries 🍇 ⠀ Blueberries are packed with pectin, a type of soluble fiber that promotes a feeling of fullness. It also has the potential to help lower cholesterol and improve insulin resistance. ⠀ Blueberries are also a fresh and healthy addition to a weight-loss diet plan. One cup of blueberries has less than 84 calories, each is packed with nutrition, versatile in the kitchen and cholesterol-free. ⠀ #EatWellLiveWell - @nutritionsolutions on Instagram
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🌈 1200 CALORIE MEAL PLAN💥 . 🥇 Need help reaching your body goals message us . We have a massive support structure and team helping people from all over the world 🌎 . 🥗This is an example of a 1200 calorie meal plan (give or take). How hard would this be to follow? - 🍽 Why not create a template where you can mix and match foods depending on your preferences and lifestyle? . ♦️ This is an example of how you can have mealplans, but mealtemplates might be a better fit for you and people in general (no matter how many calories your body needs) . Tag And Share 💚 .#fitnesslovers #rice #carbs#protein #dietgoals #bread #lovelife #losingfat#weightlosscoach #gymaddicts#gymfitness#weightlossmeals #weightlossprogram#flexibledieter#healthyweightloss #fitnessprogress#fish #fatlosstip#weightlosstips#workouttips #fitness #love #weightloss#intermittentfasting #ifitfitsyourmacros#iifymgirl#iifymwomen #iifymfood #flexiblediet#flexibleeating - @weightlosssworld on Instagram
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🥼 Most physicians have been trained to believe that insulin resistance is only associated with prediabetes and type 2 diabetes, even though it influences type 1 diabetes, type 1.5 diabetes (an adult onset, slow progressing version of type 1 diabetes), prediabetes, type 2 diabetes, gestational diabetes, Alzheimers disease (which is now being classified as type 3 diabetes or insulin resistance of your brain), PCOS, heart disease, high cholesterol and many more chronic diseases. No, insulin resistance does not cause type 1 diabetes but someone living with type 1 can still be affected by insulin resistance. The truth is that most chronic diseases are intricately associated with insulin resistance, and must always be talked about together. 🏃 Will exercise help you reverse insulin resistance? 🥩 Will reducing your fat intake help you reverse insulin resistance? 🌱 Will increasing the amount of plant-based, whole-foods you are eating help you reverse insulin resistance? ✅ In truth, all three of the steps outlined above will help you reverse insulin resistance. Evidence based science shows that the most effective way to reverse insulin resistance and gain insulin sensitivity is by dropping your fat intake below 15% of your total calorie intake. Remember, the problem is that excess lipid accumulation inside muscle and liver cells has crippled the action of insulin receptors. 🌽 Not only are the foods in the picture above incredibly tasty and filling, science has proven that this specific diet will help you reverse insulin resistance, reduce your fasting blood glucose, reduce your hemoglobin A1c, and reduce chronic disease risk from the inside out. 🧠 Most people are surprised to learn that scientists are calling Alzheimer’s disease type 3 diabetes – diabetes of the brain. Your brain is the most powerful and most important organ in your body. But it’s also the organ that can deteriorate quickly as you age. Did you know that after the age of 85, your chance of developing dementia is 50%? Continued in comments 👇👇👇 📸 Beautiful photo from @allysonraehealth - @masteringdiabetes on Instagram
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Share this with a friend that would appreciate this! ... Tag your gym partners!! . . . Banana Chocolate Chip Muffins. Gluten free, grain free, almost added sugar free (the chocolate chips have some). These are one of my favorite sweet treats to make. They are super easy and a great way to use up some old bananas 🍌 . . All you have to do to make these muffins is throw all the ingredients minus the chocolate chips in a blender and pour it in a muffin tin. Top with a few chocolate chips. Bake at 400F for 8 minutes. Each muffin has around 100 calories if you make 24 of them. A lot of these calories come from the peanut butter. You could certainly get creative and come up with some ways to reduce the amount of peanut butter if you are interested in being more calorie conscious. There are other nut/seed butters that are lower calorie but more expensive. . . Give these a try next time you have some bananas that are about to go bad. Make sure you understand that while these use healthier ingredients they are still very easy to overeat. You need to be cautious you stay within your goals. Because they are mini muffins, it is super easy to just pop them in your mouth mindlessly. Just because they use bananas and peanut butter as the main ingredients doesn’t make them “healthy”. Make sure you are aware of how these fit into your own personal equation of calorie balance!! . ------------------ ➡️ Follow @compare.calories & Turn on Post Notifications for daily tips! 📸: @themealprepmanual ------------------ . . . . . #gains #foodiesfeed #fitnessforlife #foodlife #foodstagram #foodforthought #foodinspiration #foodporn #foodpost #foodcoma #foodtruck #foodgram - @comparecalories on Instagram
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Hi guys, do you know how the Keto Diet works? 🥗 @rachaelrayshow has this amazing breakdown showing how easy it is. Let us know in the comments what you think about it🌷 Image by @rachaelrayshow #keto #ketodiet #ketobreakdown #rachaelrayshow - @sandiegoketo on Instagram
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Happy Canada Day 🇨🇦❤️ On this beautiful day, I wanted to share from the best! Checkout @meowmeix’s 4 Delicious Salad Combos You’ll Love! (Swipe ➡️ for Each Salad Breakdown) and finally a photo bomb 🥰🇨🇦 And of course salads don’t have to suck 😉 but we already know that 😅 .⠀ While there are an infinite amount of delicious salad combos out there, I wanted to highlight a few of my favorite go-to ways to eat salad. Each one has a unique combination of nutritious, whole food ingredients that will leave you feeling energized & satisfied!⠀ .⠀ For the Tuna Nicoise:⠀ 1/2 C tuna in oil⠀ 1 C sautéed green beans⠀ 1/2 grape tomatoes⠀ 2 C lettuce⠀ 4 Mini potatoes⠀ 1 hard boiled egg⠀ 5 Olives⠀ .⠀ For the Greek Inspired Salad:⠀ 1 C chopped cucumber⠀ 1 cup mini tomatoes⠀ 1/2 C diced red onion⠀ 1/2 C chickpeas⠀ 1 Tbsp feta⠀ Grilled chicken⠀ Olives⠀ .⠀ For the Blueberry Avocado Salad:⠀ 2 C spinach⠀ 1/2 C blueberries⠀ 1/2 C pistachios⠀ 1/2 C grape tomatoes⠀ ½ an avocado⠀ 1/4 C red onion⠀ 1 Tbsp goat cheese⠀ Balsamic⠀ .⠀ For the Tempeh Wild Rice Salad:⠀ ⅓-½ package Tempeh⠀ 1 C arugula⠀ 1/2 C wild rice⠀ Sautéed bell pepper⠀ 3 cooked beets⠀ 2 Tbsp ricotta⠀ 1 Tbsp sesame seeds⠀ .⠀ Hope you absolutely love these! What’s your favorite way to salad?⠀ .⠀ Have a great one ❤️ Abby 🇨🇦 .⠀ .⠀ .⠀ .⠀ #healthyeating #nutrition #cleaneats #mealprep #fruit #foodprep # #fitfood #protein #weightloss #mealplan #paleo #breakfast #healthychoices #mealprepsunday #eattherainbow #healthyfood #mealprepping #macros #wholefoods #mealprepmonday #insta_salads #saladfever #salad #saladrecipe #healthy - @insta_salads on Instagram
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New menu is launching today... and it is by far the biggest menu we’ve ever done, and possibly the biggest menu in the meal prep game! #flavortown #variety so excited to drop this in the afternoon. And don’t worry... our national customers will see a majority of these items! #buffalo #niagarafalls #mealprep #healthy #weightloss #healthyfood - @eatritefoods on Instagram
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Inspirasi food preparation dari bunda @alunrahma - Food Preparation Akhir September - Alhamdulillah, jangan lupa bersyukur atas nikmat yang Allah kasih hari ini ☺. Food preparation kali ini berbeda dari biasanya karena budget uang makan + uang jajan mingguan dijadikan satu. Mau mencoba untuk membuat camilan dan jajanan sendiri mumpung suami libur selama 2 minggu kedepan 😁. InsyaAllah update menu dan resepnya menyusul ya. Untuk tips penyimpanan bisa cek di highlight ya moms. *Foodprep ini untuk 2 orang dewasa, kebutuhan sayur/lauk bisa menyesuaikan keluarga masing-masing ya. #foodprep #foodpreparation #foodpreparation_id #belanjamingguan #menuseharihari #idemakansiang #tipshemat #keuangan #menabung - @foodpreparation_id on Instagram
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Lower calorie intake with these simple steps! - - - Follow @workoutsinfo for more Follow @workoutsinfo for more Follow @workoutsinfo for more ———————————————————— @itsgainzday #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #fitnessadvice #TransformationTuesday #GetHealthy #HealthyLife #HealthTalk #EatClean #EatLocal #FitFood #DairyFree #HealthyEating #HealthyRecipes #Nutrition - @workoutsinfo on Instagram
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Eating more fruit is an excellent way to improve overall health and reduce the risk of disease. ❤️ 🏃♀️ 🍉 Follow: @elevatenutritionteam _ Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. 🍌 🍎 _ Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. ☀️ _ Eating a diet high in fruits and vegetables can reduce a person’s risk of developing heart disease, cancer, inflammation, and diabetes. Citrus fruits and berries may be especially powerful for preventing disease. _ These are 8 fruits that we recommend including in your weekly meal plan. They can easily be slipped into your @elevatenutritionteam Protein Smoothie! _ _ _ _ _ _ #fruit #fruits #plantbasedbodybuilding #vegan #ImmuneSystem #immunesystembooster #immunesystemboost #immunesystemsupport #immunesystemenhancement #healthy #health #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthcare #healthiswealth #healthcoach #healthymind #healthyeats #HealthyDiet #healthandfitness #healthyrecipes #wellness #elevatenutritionteam - @vegansmuscle on Instagram
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What do you think about Calorie Counting? . I’m all for it, and that’s why I recommend that you weigh your food as long as it DOESN’T develop into an obsession. . Accuracy is of paramount importance and if it’s worth doing then you may as well do it right. Right!?. . ☝️However, I have to point out some issues with calorie counting because some people are so involved in the details and accuracy that it does almost become an obsession. . When you check a million databases for 1 item of food to make sure that the calories and macros are correct or if you have to make sure that you hit your macros to the gram to get a good nights sleep then you probably need to hear this more than most. . Calorie tracking isn’t accurate. There, I said it. That’s the truth. I’ll give you 2 examples. . . Nutrition labels can be 20-30% off - or more! . Now let’s take a look at the bananas. Let’s assume they’re the same banana at each size. Depending on the size and ripeness, the calories can be completely different. I didn’t write the calorie differences because I really don’t know and I don’t care. . The take home message is that calorie tracking isn’t 100% accurate, but as long as you’re consistent with the way you track then you’re good. Don’t let the minute details get to you or ruin your day. Ultimately, It’s all an estimate. So chill out🤙 . I hope this helps some of you. — Great post from @petersoonfit He is always taking care of our health! #banana #bananas #losingweight#weightloss #caloriecounting #weightlossjourney #weightlosstips#calorieintake #Caloriecontrol#caloriecounter #countingmacros #fatloss#losingfat #myfitnesspal #fatlossmotivation #flexibleeating #iifymmom #iifymwomen #calories - @calorie.hub on Instagram
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🌈No matter what type of eater you are you can always eat your colors!🌈 Here are some 🥗 creations : 💚Vegan 💙Vegetarian 💜Pescatarian ❤️Omnivore . . . Which one do you prefer? . . . Follow us @healthysnackszone 👥 Tag a friend that should Follow us 👥 - . . . . #mealprep #snacks #healthysnack #healthysnacks#paleosnack #realfood #justeatrealfood#healthychoices #healthytips #foodideas#foodtips #londonfitfam #londonfitness #fitmencook#menshealth #fitfoodie #gymfood #musclefood#healthyfats #lowcarbs #lowcarbfood #healthiswealth#foodsforthought #wholefoods #nongmo#nutrientdense #caloriecount - @healthysnackszone on Instagram
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1,2,3,4,? Which one is your favorite Full day of Eating - By @healthymealsberlin 🤍 ——————————————— Follow 👉 @musclenutrients Follow 👉 @musclenutrients Follow 👉 @musclenutrients Tag Someone👥 Save🔒 Share🎁 Full Day of Eating: 1620 Calories Protein: 93g Fat: 26g Carbs: 225g . Full Day of Eating: 1803kcal: Protein: 103g, Fat: 73g, Carbs: 171 . Full Day of Eating: 2095kcal: Protein: 123g, Fat: 74g, Carbs: 229g .⠀ Full day of Eating: 3003kcal Protein:188 Fat: 78 Carbs: 322 #nutritionfacts #eatsmart #weightlose #foodfacts #weightlossfoods #nutritionplan #healthydessert #nutritiontips #healthyfoodideas #healthytips #calorietracking #caloriescounting #healthyfoodchoice #snacksmart #eatforyourgoals #eatcleaner #foodtracking #healthyswap #snackhealthy - @musclenutrients on Instagram
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Cut Watermelon in Burning Hot Summer 🍉 . . . . #FoodTalkIndia #TasteOfIndia #FoodVSCO #FoodManiac #FoodHolic #LoveForFood #FoodIsLife #FoodMakesMeHappy #LoveForFood #FoodExplorer #MumbaiFoodie #SoDelhi #Delhi_Igers #FoodArt #FoodTruck #VeganFood #FoodPics #FoodPic #FoodBlog #Food52 #FoodPassion #Food #Gym #Fitness #FoodShare #HealtyFood #InstaFood #FoodBlogger #watermelon - @nudes_foods on Instagram
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bananas make my child constipated. This is what so many of you tell me, and my answer is...perhaps. Remember, constipation can be due to many factors, including overall diet, illness, lack of movement. But since bananas seem to be such a hot topic, here ya go! 🍌= a great source of many nutrients, particularly potassium, magnesium, and B6. But really, we eat them bc they’re sooo delicious, convenient, and cheap! ❤️. We eat them almost every single day Heres what happens as they change in color. GREEN — YELLOW— BROWN as the 🍌ripens: ✅resistant starch content decreases ✅tastes sweeter - resistant starch turns into sugar ✅gets digested easier and quicker (causing a spike in the blood sugar) ✅some of the micronutrient levels decrease - happens with all produce to some degree once harvested ✅antioxidant levels increase For babies and toddlers, really green bananas may be too hard on their little tummies and can cause or make pre-existing constipation worse. However, they are a great source of prebiotics. I purchase unripe banana and start offering it to C when it is predominately yellow with a slight hint of green (as pictured). Yellow ones disappear ever so quickly around here, and the brown ones get used for baking 👍 ⏰if you want to speed up the ripening process, place in a brown paper bag. if you want to slow it down then place in the refrigerator. The peel will turn brown but the inner flesh will be just fine ❤️Would you tag a banana lover who might find this helpful? - @kidfriendly.meals on Instagram
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