Healthier Profile Pics

Jaw-Dropping Rat Pictures: Watch Video for Stunning Facts - Rodent Nature Aesthetics Animals Tattoo

- 500 calories or less

15 Minute Exercises With Baby -Body Back After Baby

Debating Keeping Your Cat Indoors Or Letting Them Outside?

- 21 Day Fix

Do pushups help lose weight?

- Clean Eating

Swedish Couple Shares their Tandem Workouts on Instagram an...

Fresh out of the oven....Strawberry Rhubarb Crisp! Get yours before they’re gone! #crisp #strawberryrhubarb #eatdessertfirst #eatlocal #kingstonwa - @kingstonalehouse on Instagram

- BodyBeast

6 Most Common Questions Nutritionist Kelly Leveque Gets Asked

Kohlrabi Fritters with Herb Yogurt Sauce

- Diabetes Info Board

Ready to Exercise After Umbilical Hernia Surgery? Start Here.

- Belly fat

꒰ 💌 ꒱┆𝚙𝚒𝚗𝚝𝚎𝚛𝚎𝚜𝚝: 𝚊𝚗𝚌𝚒𝚕𝚕𝚞𝚕𝚊

- Country Heat

quick and easy breakfast idea

How Many Pelvic Floor Exercises You Need To Do Today For Beginners

R/P this flyer on your story or on your page thanks #promotions #420 #hightimes #HOODSNACCS #edibles #thc #cbd #atlanta #atl #losangeles #california #worldstar #newyorkcity - @hoodsnaccs on Instagram

Trail Running Gear Guide - The Ultimate Checklist

26 Teeny Tiny Puppies Guaranteed To Make You Say “Awww!”

- Low Calorie Chocolate

hips & high fashion.

Detox water is made by infusing water with fruits, vegetables or herbs. You can make your own at home using a variety of flavors. Health Claims About Detox Water☺️ Detox water is said to have many health benefits, including: Weight loss. Toxin removal or detox. Balancing the pH of the body. Better digestive health. Boosting immune function. - @best_health_network4177 on Instagram

Secrets to Understanding and Training Your Dog animal tattoos dog drawing reference funny dog quotes

Fit and Fab: These Celebrities Had the Most Inspiring Healt...

The question isnt whos going to let me; Its whos going to stop me. Thought for the day! High school girls compete with each other WOMAN empower one another 👌🏻💪🏻👏🏻❤️ I have come so far. This picture on the right was taken at the last wedding I did in March with my amazing assistant and friend @the_roxbury_rose. God how I miss doing weddings. The woman on the left would have not been able to do 16 hour days like I do now when I do an events. God is great 🙏💕 Happy #motivationmonday my beautiful queens ❤️ #transform #weightlosssurgery #transformation #vsg #vsgcommunity #plasticsurgery #gastricsleeve #wls #healthy #movingforward #inspiration #beforeandafter #changeyourlife #weightloss #beforeandafterweightloss #weightlosstransformation #losingweight #weightlossmotivation #weightlossjourney #myweightlossjourney #latina #weightlossstory #loveyourself #perfectlyimperfect #effyourbeautystandards #livingmybestlife #curves #motivation #noexcuses - @lessoffmimi on Instagram

melisa.illustrations

- 7 super food

How to make your curly hair smoother, healthier and frizz-free

Do you find dieting difficult? by @smurray_32 ➖ 🥦Protein fluff/cauliflower/watermelon: Studies have shown that high volume, low energy density foods will sig. decrease hunger & desire to eat (Latner et al 2008 & 2009). Therefore, foods such as melons, protein fluffs, cauliflower etc can be great additions to your diet/meals in order to add minimal extra kcals but a load more bulk to fill up your stomach ➖ 🥣Oats: Fibre has shown to have a positive influence on reducing caloric intake, again likely due to increasing satiation (Keenan et al 2006). Therefore oats, which, on average, contain nearly 12g/100g, or any other high fibre food for that matter can be great options for making a diet feel easier ➖ 🥔White potatoes: In a study by Holt et al (1995), results showed boiled potatoes to rank the highest in terms of satiation out of 38 different foods followed by oatmeal (another benefit of oats), oranges & brown pasta. Therefore, potatoes should be a staple carb source if you struggle with hunger ➖ 🍗Any meat/fish/eggs etc: Protein is the most satiating & thermogenic macro thus drinks/foods high in protein can help keep you full, decrease appetite & burn more via digestion (Pesta Samuel 2014, CrovettI et al 1998, Weigle et al 2005) ➖ 🥤Extras: For those on poverty macros, sugar free gums, syrups, sodas etc. can all also be of use to aid reducing kcal intake if used instead of more energy dense options. —— 🍭Follow us daily @calorie_tips #cleaneating #healthyeating #fatloss #healthyfood #cleaneats #fitfood#food #nutrition #instahealth#healthychoices #iifym #organic #bbg#mealprep #dairyfree #protein #teambulk #weightloss #realfood #instagramreality #veggies#getfit#healthyliving #bulkpowders #carbs #weightloss#lifestyle #weightlossjourney #diet - @calorie_tips on Instagram

Orange Chicken & Red Bell Pepps - $2.26 each

Discover the cutest Labrador Retriever puppy pictures in this amazing video- Cute Animals Tattoo Dog

- 30 Days to Healthy Living

Find out Why Turnout Makes Horses Happier and Healthier

beautiful dogs love

Many commonly eaten plant based foods are high in iron. In fact, some of the top iron sources are vegan. So why are vegan and vegetarian diets dismissed by disapproving omnivores as “anemic?” Not understanding the science behind nutrition is what leads to common misconceptions in plant based diets. So let’s set things straight: ________________________ Iron is an essential nutrient because it helps red blood cells deliver oxygen to the body. However, taking too much iron can result in iron overload. Excess iron can lead to a number of complications, so its important to keep track of your intake. ________________________ There are two types of iron: 1⃣ Heme iron, which is found in animals (meat, poultry, and fish) 2⃣ Non-heme iron, which is from plants. Heme iron is better absorbed than non-heme iron. However, it is easier to overload on heme iron than non-heme iron. Interestingly enough, vegans and vegetarians are no more likely to become anemic than an omnivore. There’s also evidence that shows that low-normal iron (which is what vegans and vegetarians store) are actually beneficial and lower rates of heart disease and cancer. ________________________ Now that we know vegan iron is non-heme iron, it’s just as (if not more) important to focus on iron absorption than to just eat a lot of iron rich foods. Here are some tips: 1⃣ Combine Vegan (non-heme) iron foods with foods rich in Vitamin C. Even better is to eat foods that are rich in both iron and Vitamin C like leafy greens, broccoli, and tomato sauce. 2⃣ Avoid hefty meals and eat smaller amounts throughout the day to maximize absorption. 3⃣ Avoid absorption inhibitors like coffee and tea 1-2 hours before and/or after a meal. ________________________ Sadly, spinach which is very high in iron, also contains oxalates that block absorption. That is why it spinach did not make this list. Regardless, Popeye The Sailor Man is still a badass. #VegansofIG - @vegansofig on Instagram

Natural Hair Everything

15 Days to a Better You!; Opens a new tab

PROTEINE ——————- . . Quanti grammi di proteine contengono per 100g le principali fonti di proteine ? . . ✅Guarda l’infografica ✅ . . . ⁉️consumi queste fonti ? . . . ——————————— 🔺COACHING LOW COST: .. 📝schede personalizzate (casa o palestra). 🥗alimentazione personalizzata. ——————- ❗️INFO ℹ️ : . 📩MAIL: sempreinforma0@gmail.com 📲INSTAGRAM: messaggio privato. 💻FACEBOOK: sempre_in_forma360. . . #allenamento#allenamentoacasa #addominali #provacostume #dimagrirevelocemente #dimagriremangiando #dimagrirecongusto #palestratime #fitnessitalia #nutrizionista #nutrizione #nutrizionesana #nutrizionesportiva #nutrizioneesport #nutrizionistasportivo #muscoli #restareinforma #dimagrire #saluteebenessere #salute #formafisica #calorie - @sempre_in_forma360 on Instagram

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Purebred Vs Mutt - Are Mixed Breed Dogs Healthier? - The Happy Puppy Site

- COMIDAS SALUDABLES PARA BAJAR DE PESO

TIRAMISU CHIA PUDDING|TIRAMISU CAKE|HEALTHY DESSERT|NO BAKE RECIPE|SIMPLE RECIPE

My 2nd Quarter of 2023 vision board.

Fruits shouldnt be segregated from other fruits dont be a fruitist and make fruit salad #equality - @fruit_photography_ on Instagram

10 Affirmations for anxiety with free phone wallpapers

- Sweetie Pies Soul Food Restaurants and Recipes

DIY All-Natural Mascara and Eye Liner - Purely Unrefined

Care About Your Health? Dont Eat These Foods Together

- Résultats Herbalife

30 Photos That Provide A New Perspective On Famous Things, Places And Events (New Pics) Interview

- Eating & drinking

Pin on Health

- Clean eating tips

Healthy, Low-Calorie and Diet-Friendly Fast Food Choices

xcutie

- 1000 Day Journey

amazing smallest puppies

- Alphabet Help Me Grow

@shimic_drpreetichoudhary #snack #snacktime #foodie #foodstagram #foodblogger #foodlover #foodies #foodideas #foodpics #foodbeast #foodporn #foodiesofinstagram #dietplan #diettips #dietitian #diet #dietfood #dietitiansofinstagram #dieting #weightlossgoal #weightlossdiet #fit #fitnesscoach #fitmodel #fitmom #fitlife #fitfoodie - @shimic_drpreetichoudhary on Instagram

・・・ 🔥VEGETABLE AND PROTEIN BOWLS Who said you can’t gain muscle eating salads . So first off why would you want to eat this? In terms of fat loss it’s low calories and has quiet a bit of food volume for a meal with such few calories, that’s the obvious one. . On the other hand if you’re trying to put on size why would you eat a salad 😂? Well there are a few situations where you might find this useful . What if you need mostly proteins and fats to hit your daily macro goal because you consumed way too many carbs earlier on in the day? Or what if your girlfriend decides she wants to have a salad and there’s nothing else to eat . They don’t call it flexible dieting for nothing, stay flexible👌 . The left side is calculated with a tablespoon of olive oil while the right side is calculated with a tablespoon of balsamic . . #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers - @ketoattraction on Instagram

Vegan Food Pyramid for Muscle Gain 💪 By @veganfitnesscom⁠ ⁠ 💪🏻 Gaining muscle is all about training progressively but also taking in more calories than you burn & consuming enough protein. ⁠ ⁠ 🌱 As a vegan looking to build muscle focus on whole grains as the base of your calories since they’re higher in calories than fruit and vegetables and can help you get more calories in!⁠ ⁠ At the base of this Muscle Gain food pyramid we have whole grains which should form the bulk of your plate (50%). Aim for non-refined grains such as oats, quinoa, buckwheat, millet, farro, amaranth and whole wheat tortillas or pasta 🍝⁠ ⁠ Fruit, Vegetables & Greens provide the most nutrition per ounce of weight, so they come in next. The more the better so you can ensure you’re getting the sufficient micronutrients you need on a daily basis. 🍠⁠ ⁠ Legumes are amazing protein sources and everyone should include them in their daily meals. Tofu, tempeh are low fiber options that you can also sometimes incorporate to be able to get more calories in.⁠ ⁠ Nuts & Seeds are the last food group that add the flavor and those essential healthy fats to your meal. When you’re trying to put on weight these can come really in handy since they are very high in calories. 🌰⁠ ⁠ Of course, we havent added supplements or other more processed foods in here, we recommend focusing on the above foods first & making them the bulk of your diet.⁠ ⁠ ⁠ ⁠ #meatlessmeals #plantprotein #plantbasedmeals #veganfortheplanet #highcarblowfat #fueledbyplants #veganhealing #nomeatathlete #meatfreeathlete #healthisthewealth⁠ #veganfitness #veganathlete #veganstrong #vegannutrition #vegangains #plantbuilt #veganmuscle #plantbasednutrition⁠⠀#vegan #veganuk #veganos #vegana #fitness #gym #muscle #deadlift #squat #fruit #oats⁠ - @veganfitnesscom on Instagram

- cuisine

- Fat before and after pictures

- Herbalife shake flavors

- Health

@Jmdc88, your air fried salmon looks like a masterpiece! Kudos to the chef!👏 - @cosoricooks on Instagram

- Healthy recipes

Hallo runners, kali ini kita punya workout challenge buat teman-teman yang #dirumahaja biar tetap sehat dan semangat. Bagi teman-teman yang mau ikutan join boleh di DM yaa no hpnya atau bisa langsung japri captain kita @sukmasamanery biar dimasukkan di grup #ARchallenge. Yuk mari kita tetap aktif bergerak meski #dirumahaja . Sebagai bentuk partisipasi teman-teman bisa saat atau selesai workout di dokumentasi dan kemudian upload di akun medsos IG dengan tag akun @indorunneramq dgn hastag #ARChallenge #TadoDiRumah #maribagara Ayoo katong bagara . . #ARchallenge #tadodirumah #maribagara #staysafe #stayhealthy - @indorunnersamq on Instagram

#Verticaldiet Haul @mcneelyjon 👊💪🏻. Who’s prepped and done?🤗 - @theverticaldiet on Instagram

- jerky/ dehydrator

- How to increase weight

- Andrea Beaman Raw Chef and Healing a bad thyroid

⚠️Attention all ARC Members⚠️ The Fall 2020 Group Fitness Schedule is here! Beginning Monday, August 24th, we will be offering a variety of in person and virtual classes. To ensure the safety of our members, all in person classes will be held outdoors at the Recreation Field and Aquaplex facilities. Check out the ARC website to learn more about reserving your spot for in person classes, as well as how to register to attend virtual classes! Tag your friends and comment below which classes you are most excited for!💪🧘‍♀️🏊🤸🚴‍♀️ - @aztecrecfitness on Instagram

- Healthy On the Go Meal

- Foods - For MUSCLE GAIN

- Chef cookbook

Eating more fruit is an excellent way to improve overall health and reduce the risk of disease. ❤️ 🏃‍♀️ 🍉⁠ ⁠ Follow: @elevatenutritionteam⁠ _⁠ Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. 🍌 🍎⁠ _⁠ Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. ☀️⁠ _⁠ Eating a diet high in fruits and vegetables can reduce a person’s risk of developing heart disease, cancer, inflammation, and diabetes. Citrus fruits and berries may be especially powerful for preventing disease.⁠ _⁠ These are 8 fruits that we recommend including in your weekly meal plan. They can easily be slipped into your @elevatenutritionteam Protein Smoothie!⁠ _⁠ _⁠ _⁠ _⁠ _⁠ _⁠ #fruit #fruits #plantbasedbodybuilding #vegan #ImmuneSystem #immunesystembooster #immunesystemboost #immunesystemsupport #immunesystemenhancement #healthy #health #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthcare #healthiswealth #healthcoach #healthymind #healthyeats #HealthyDiet #healthandfitness #healthyrecipes #wellness #elevatenutritionteam - @vegansmuscle on Instagram

- 400 calorie meals

This weeks Transformation Tuesday is WW Member Robyn @woolly1_ww who has lost an amazing 64.9kg! Joined: Jan 2017 Joined to: be fit and healthy to travel the world in my retirement. Used to: be exhausted all the time. Meals were simple but huge and I craved sweet and fatty foods in between for energy. There were so many things I couldnt or didnt do because of my size, like swim with my son at the beach. Now I: plan and eat healthy meals from all the food groups and have enough to satisfy my appetite without going overboard. Nothing is off limits, but I have those foods in moderation now. I have so much energy that I can go all day without needing to sit down. I feel like I have my life back. Im proud: that I actually weigh less now than Ive ever weighed since I was 12 years old. This time (yes, Im a repeat offender) I have a positive mindset and realise that this is the lifestyle for me. I feel healthy and fit and Im happy in my (very loose) skin. Food plan: Green 💚 all the way from me. It keeps me accountable and encourages me to eat loads of veggies. My best advice: Dont let the amount you have to lose prevent you from staying the distance. Set small goals and reward yourself each time you achieve them. Take small steps and forget about climbing the mountain. Youll get there in time. There’s no hurry because this has to be for life. Weight loss: In 2017 I was a digital only member and lost 34 kgs. At the beginning of 2018 I joined my local Workshop to help with inspiration and keep me on track. Im happy to share that Ive lost 64.9 kg in 3 years 9 months and Ive hit my goal weight! #transformationtuesday #wwmember #thenandnow #transformation #inspiration #weightloss #myww #wellnessthatworks - @ww_aunz on Instagram

- rice cakes

- Body & Health

- Naturally Healthy Sis!

Face Lift Friday! ... Really but not really! 😆 Wow, losing the weight and stress really does make you look different. Yes or yes? #FaceToFaceFriday - @goodgirlgoneomad on Instagram

- Natural Hair Journey

Our new quinoa and avocado salad. Great option with tons of health benefits. Fresh and delicious! #nextdish #quinoasalad #quinoabowl #avocado🥑 #avocado #avocadosalad #salad #saladrecipe #saladmaster #healthysalad #bayareafoodie #bayareafood - @nextdish on Instagram

Lower calorie intake with these simple steps! - - - Follow @workoutsinfo for more Follow @workoutsinfo for more Follow @workoutsinfo for more ———————————————————— @itsgainzday #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #fitnessadvice #TransformationTuesday #GetHealthy #HealthyLife #HealthTalk #EatClean #EatLocal #FitFood #DairyFree #HealthyEating #HealthyRecipes #Nutrition - @workoutsinfo on Instagram

Double TAP for more amazing stuff👌 - 👥 TAG a friend to show this💡 -Turn On Post Notifications 🎯 -✔FOLLOW for more... - @magical_fitnesss on Instagram

Diet is 🔑 - @84_7_fitness on Instagram

- Intense cardio workout

- aqua fitness

Patience. ⁠ ⁠ I have to remind myself that change isnt overnight. Everything takes time. ⁠ ⁠ I am awaiting my blood work for my next appointment with @@integrativemedical360 to see my game plan and next steps. I have already started to adjust my vices and I got a bike. Yea, that will be me zooming around South Hills soon. ⁠ ⁠ If you are interested in more information on @@integrativemedical360 and how they can help you, check out our link in bio for more information! - @boldpittsburgh on Instagram

Your body requires dietary fats (Lipids). Fat provides essential fatty acids that the body can’t produce on its own and must be consumed through polyunsaturated fats in our diet. Polyunsaturated fats provide two essential fatty acids: 1⃣ Linoleic Acid (LA) - Omega-6 2⃣ Alpha-Linolenic Acid (ALA) Omega-3 ________________________ The U.S Institute of Medicine recommends an daily ALA intake of 1.6 grams for men and 1.1 grams for women. Diets should aim for a ratio of 2:1 or 3:1 of Omega-6 to Omega-3. The western diet, which is high in refined oils, consumes far too much Omega-6. Today, most people are averaging a ratio of 10:1 and even 20:1 Omega-6 to Omega-3. ________________________ But is eating more fish the the answer to balance? Not necessarily. Fish dont manufacture long chain Omega-3. Their diet is high in Omega-3 rich plant foods like algae. They eat them which their body converts to DHA and EPA. We can go straight to the source and avoid the host of health and environmental troubles that come from consuming fish. Fish oil is loaded with saturated fat and cholesterol. They’re highly concentrated sources of contaminants and pollutants. More recently, studies have shown that eating fish and taking fish oil supplements are not as beneficial to the brain and heart functions as previously thought. In fact, fish has been shown to increase the risk of breast cancer in women and prostate cancer in men. Consuming fish products is not sustainable as it leads to overfishing which impacts the entire eco system. ________________________ You can get your daily serving of Omega-3 by incorporating flaxseeds, chia seeds, kiwi, walnuts, kale, and other leafy greens into your diet. Many factors can hinder the body’s ability to convert omega-3 fatty acid to DHA and EPA, which is why it’s important to avoid overly processed foods and make sure youre getting the right balance of vitamins and nutrients in your diet. Vegan diets lacking Omega-3 may want to take DHA-rich micro algae supplements. Conversion is easier when you balance with healthy sources of Omega-6 rich foods like sesame seeds, tahini, edamame, wheat germ, and tofu. #VegansofIG - @vegansofig on Instagram

Total Athlete Nutrition Center always has amazing customers in all our locations, but every now and then special recognition needs to be given to people that truly exemplify what it means to be a Total Athlete. A Total Athlete is someone that gives their all every day in everything they do. They have a healthy positive outlook on not just fitness but on life, and they go above and beyond to be a force of healthy change in the community. Travis Torain is someone I want to honor with a special recognition. Travis is a husband, father, marketing specialist, and personal trainer. He reads a lot about fitness and supplementation and shares his knowledge with the community in his personal training and his motivational posts on social media. Travis has been a loyal customer in our Rosedale store and now our Baltimore store, and has helped share our posts to grow the business, not because we asked him to, but because he just wanted to help us and share his passion for fitness and wellness. At our grand opening, Travis spent the largest amount in one transaction than any other customer in my history with this company. I am honored to celebrate this man by giving him a custom meal prep bag with containers, and a $50 gift card, and feel very privileged to know him and shake his hand. Thank you Travis for your support, and inspiration! - @totalathletenutrition on Instagram

- Lose Weight In 2 Weeks

- 1200 calorie diet menu

- Anti-Inflammatory Eatting

- A Diet: Weight Loss Weight Gain

- Body Positive

- Healthy Pregnancy meals

- Be well!

- Storage Containers For Sale

- 80 20 diet

- Coffee Coffee Coffee

230lbs. vs. 168lbs August 2019 vs. Today July 2020 Depression Loss Doubt Fear...... No thank you....I made changes and am still working on myself. Every person has their own journey. Not sure if DOLLFACEs little pouch will ever go away..... but if not I will see how to correct it. First STRONG WERK in the gym. Outfit:@shopglamourina #ijm #mslonestarstate #fitness #weightloss #plussize #restorationthroughreign #queen #naturalhair #melanin  #sheenmagazine #getcaughtintheREIGN #model #photography #vsg #naacpimageawards2019 #naacpimageawards #beauty #makeup #blackgirlmagic #tvone #actor #essence #blackhollywood  #pageants - @therealchaunice on Instagram

- Getting Fit

Proud to have KEHO get a shout in Forbes as convenient food that doesn’t compromise nutrition https://www.google.com/amp/s/www.forbes.com/sites/briankateman/2020/09/14/the-rise-of-vegan-food-hacks-that-dont-compromise-nutrition/amp/ #convenientandhealthy #foodhacks - @keho.life on Instagram

Meal plan for October Limited slots - @foodmood.mv on Instagram

- Extreme Weight Loss

- Just picked up about 700 lbs of home grown, organic, beautiful BEEF

“I’ll never be able to make Lifetime, but I’ll just go as far as I can go, and I’ll be happy with that.” That was what I told myself when I signed up for Weight Watchers. 🏆Well guess what, I hit Lifetime! A goal I NEVER thought I would be able to get to! I don’t normally like to post about my weight because, honestly, I know it’s a slippery slope mentally for me. My weight has always been up and down, and I’ve spent a lot of time in prayer over the years about loving myself and the body I’m in and not comparing myself to others. (Check out my life verse Philippians 4:8.) Let me be clear, I think both of these photos are beautiful, and BOTH of them make me feel happy. My value is not wrapped up in what size clothes I was wearing in either of these. That being said, about a year ago, I decided I wanted to get healthier because I just felt tired and run down all the time. Some of that was from having a new baby and adjusting to life as a mom, but some of it was because of how I was eating. I know enough about myself to know I need a plan, so I joined #WeightWatchers. For me this has been the best plan both for my physical and mental health. It allows me to go at my own pace and make my own choices about what to eat. It’s not a crash diet where I had to cut out all of the foods I love. It’s a lifestyle change. (Yes, I still eat cheese, raw cookie dough, and hot fudge straight out of the jar on a fairly regular basis. Corona stress eating is hard. LOL) Added bonus, the husband and baby have also benefited from these healthy switches. If I want Tucker making healthy food choices, Cory and I have to be an example. ⬇️I’m down 69lbs! But even more importantly than the weight loss, I now have so much more energy to live out God’s purpose for my life. My word of encouragement is to please remember that you need to be in the right head space and love yourself before pursuing a weight loss program; you are fearfully and wonderfully made as is! God created us to take care of our bodies inside and out. 🤩Tell me, have you tried anything challenging this year? What accomplishments are you proud of? - @hollifourniquet on Instagram

- health Tips

Mmm you remind me of someone so very hot and spicy But you cant do what you want and become all feisty Bc then youll be watered down And be left out of town Unless you decide to treat them the way you want to be treated, nicely. - @lizzyphaam on Instagram

- Healthy pre-made meals

- Menu

So many classes to try 😍 which one will you go to next? Maybe you already have a favourite? 🤩 - @goodlife_coomera on Instagram

@sarahxnutrition has helped thousands of people transform their bodies and regain their confidence! 🔥🤗 (just follow the link in @sarahxnutritions bio if you want to lose 25 pounds in a month) 💛 - @instictart on Instagram

- Freeze rhubarb

HUUUGE shout out to @digfossils Joel Alexander. At the beginning of his journey, he was super-morbidly obese, weighing in at 377 lbs. He had to weigh himself on an industrial soap scale, because conventional scales just couldnt handle Big Joel. His mom, God bless her, gave him access to her @Shakeology stash and a membership to a local gym. That was the start of his year-long transformation journey. With exercise and SuperNutrition from #shakeology, he was able to lose over 200 lbs. It was such an honor to see him on stage at #CoachSummit2015 where he told his inspirational story and won a total of $26,000 via the #BeachbodyChallenge. #ExtremeWeightLoss #everyonematters #UltimateHealth #UltimateHealthTransformation ™@beachbodychallenge - @beachbodytransformations on Instagram

- Paska recipe

- Chicken broccoli

@brooklyn_pwr_girl this is truly amazing 4 weeks #pwrprogress 😍😍 - @pwrtransformations on Instagram

- 125 lbs.!!!!!!

DOUBLE TAP to help us congratulate @jessicalovesherbaby! Although she did not take home the grand prize this weekend, shes still a champion in our book -- having lost 125 lbs in 16 months with #SlimIn6 and @21dayfix + @shakeology -- thats absolutely remarkable, and it has been an honor to award her a total of $31,000 in the #BeachbodyChallenge this year. #WeightLoss #every1matters #CoachSummit2015 ™@beachbodychallenge - @beachbodytransformations on Instagram

- PCOS

- Fitness

- Diets for WeightLoss

- absolutely random

🔰10 Health benefits of Strawberry..🔰 📌Regulate blood pressure 📌boost emmune systems 📌 Promote eye health 📌promote prenatal health 📌 Antibacterial 📌 Antioxidants 📌 Antiviral ⛔⛔⛔⛔⛔⛔⛔⛔⛔⛔ Follow @chef_gaurabhh↗️ Follow @chef_gaurabhh↗️ Follow @chef_gaurabhh↗️ Follow @chef_gaurabhh↗️ ⛔⛔⛔⛔⛔⛔⛔⛔⛔⛔ All rights reserved ®️®️®️ Repost not allowed 🚫🚫🚫 Use #chef_gaurabhh for featured ⛔⛔⛔⛔⛔⛔⛔⛔⛔⛔ #strawberryfields @strawberry #berries🍓 #berricake #berriesandcream #foodstyling #foodporn #instagram #picoftheday #likeforlikes #healthydrink #healthbenefits #veganfoods #veganlife #veganbreakfast #berriejuice #strawberrycake #strawhatpirates #usa #uae🇦🇪 #berries🍓 #hotelier #hotelindustry #hospitality #foodogram #foodblogger #cheflife #chefsofinstagram #chef_gaurabhh #chefrecipes #chef_the_cuisine #chef - @chef_gaurabhh on Instagram

- Healthy Choices

It’s face to face FRIDAY!!!!🥳🎉 . . The girl on the left was living her best life, having so much fun, had so much confidence In herself, was making the best memories and enjoying life to the fullest! The girl on the right does all those same things! just in a healthier way these days!🤗🤗 #weightlossjourney #facetofacefriday #facetofacetransformation #glowup #livingmybestlife #happy #confidence #fridaymotivation #fridayvibes #takecareofyou #selflove #smile #fitmomma #fitmom #momswhoworkout #confidenceissexy #weightlossmotivation #barbados #thenandnow #startedatthebottom #nothingworksunlessyoudo #bodypositivity #womenempoweringwomen #healthyliving #friyay #positivevibes #proud #beproudofyourself #beproudofwhoyouare - @stephanie__foutch on Instagram

6 weeks after @ravengoodwin had her beautiful baby girl Riley Rose, she hit me up & said “it’s time to shake bike, I got shit to do.” 💪🏾💪🏾😈😈😈 Well one thing you know about me is —— I don’t play no games when it’s time to get that Revenge Body back in tact. Somebody said “mommy makeover??” YEA. I’m your guy. 👍🏾👍🏾 #TeamLovelyBodies #LovelyBodiesAtlanta #lovelybodies #REVENGEBODY #trainwiththeKING #weightloss #SHAKEBIKE #REVENGEBODYEXPERT #RESULTCITY #MommyMakeover #SeeMeIn6Weeks - @iamthekingoffitness on Instagram

- Clean Eating

- Best detox

Many people ask: “Why bother with diet? I can lower my cholesterol with pills alone.” Sure, drugs like statins can reduce cholesterol. But following a heart-healthy diet may lower your cholesterol even more. . Foods proven to lower blood cholesterol are whole foods that are naturally rich in fiber, especially soluble fiber. 1. Beans (also known as legumes) such as lentils, peas, kidney beans, lima beans, black beans, red beans, pinto beans, and so on 2.Yams (Sweet Potatoes) 3.Oats 4.Barley 5.Berries 6. Brussels Sprouts . Get your personalised diet chart & heath tips if you are looking for lowering your cholesterol at @nutritioncharcha Email: nutritioncharcha@gmail.com Tel: +91 9650578897 . . Stay Healthy! Stay Connected #nutritionist #nutritioncharcha #cholesterol #cholesterolfree #nutrition #healthydiet #lowercholesterol #hearthealthy #hearthealthyfood #d0ntl00kattr0lls3 - @nutritioncharcha on Instagram

Healty food choices #healty #avocado #shrimp #vegetables - @inspobeachbody on Instagram

The new Canadian Food Guide is OUT 😱👌🏼 Finally, after 11 years since the last guide came out, Canada is up to date with the new scientific data 👩🏽‍⚕️ Madam Petitpas, Minister of health, said “We’re very supportive of plant-based eating, and we do need to eat more fruits and vegetables,” 🥬🍑🥥 This is a big step in the right direction. Our country and its citizen will defenitly benefit lots out of it 👏🏼 What is your way to stay hydrated during the day? 🍓Lots of inspiring recipes and tips coming your way ❤️ #canadianfoodguide #official #plantbased #health #lifestyle #easy #balanceddiet #canada #mainstream #newnormal #environment #fortheanimals #foryourself - @canadafoodguide on Instagram

#MondayMotivation - This year has flown by for me and its been incredible to be at goal. The insurmountable of energy is incredible. . Did you know there are 95 days left until 2020 is over? How do you want to go into the new year? When I started my journey I realized I started in the thick of seasonal festivities. In fact, I realized there was always something to celebrate. I baked cookies with my girls and went to parties and by December 2019, Id lost 40lbs. The question is not HOW MUCH willpower you have, but HOW BADLY you want health? . . . Este año ha pasado volando para mí y ha sido increíble logrando a mi meta. La energía que siento es increíble. . ¿Sabías que quedan 95 días para que termine 2020? ¿Cómo quieres empezar el año nuevo? Cuando comencé mi cambio de salud, me di cuenta que comencé durante la temporada de festividades. De hecho, me di cuenta que siempre había algo que celebrar. Cocine galletas con mis hijas y fui a fiestas y cuando llego diciembre de 2019, había perdido 40 libras. La pregunta no es CUÁNTA fuerza de voluntad tiene, sino CUÁN MAL desea la salud. . . . . . . . #singerinkitchen #optimalhealth #habitsofhealth #habitsofhealthforall #monday #MondayMotivation #motivation #beforeandafter #Quarantine15 #quarantinegoals #newyearsgoals #2020goals #2020 #newyou #reallife #REALpeopleREALresults #optavia #optavia5and1 #Philadelphia #philly #delco #authenticliving #transformation #mondaymood #mondaythoughts #motherswithcameras #motherhoodunplugged #motherofthree #latina - @singerinkitchen on Instagram

- Cheesecake

- 30 clean

Distance Learning 5 day schedule starts Monday with Periods 1, 3, and 5. - @ylhsmustangs on Instagram

• @crossfitbohica: Amazing work from @blasian_afro on his fitness journey! He really started buckling down during quarantine on his fitness goals. What did he do to pursue his goals? . He became disciplined in his actions, each week he took more steps towards his goal than away from them . He started learning about how we teach nutrition @crossfitbohica. He now has an excellent grasp on macros/calories, and the importance of how he fuels himself. This is HUGE for performing in the gym while losing weight . His diet IS SUSTAINABLE FOR LIFE. instead of doing the next big fad, he now is set up to eat best for him for life, which makes it less likely that he will regain unwanted weight. no worries of food guilt or unhealthy relationships with food. . Now he is ready to take the next step in the gym and do his first crossfit competition! Keep it up D! . #bohicabuilt #crossfitbohica #fitness #weightloss #discipline #crossfit #downtowngoldsboro - @crossfitaffiliates on Instagram

- @fitgourmet2019 on Instagram

- High Protein Foods

- Fitness competition diet

Put down that bag of chips! Focus on real foods instead. Tips from @vatcheshakarian - @nutritional on Instagram

- Fit and Fabulous

🌱FRESH PRODUCE IS HERE🌱with no commitment on every meat & fish📦 Try your combo box today🙋🏻‍♀️ @acutabovemeats #WeConnectYouToTheSource #localmeat #trulocalmeats #delivery #supportsmallbusiness #stayhealthy #localproduce #supportlocal #keto #gta #london #oakville #toronto #burlington #vaughan #mississauga #guelph #chatham #windsor #richmondhill - @acutabovemeats on Instagram

- Millie

- Magnesium

- Air Fryer Deals

Chantelle @thechantellem lost 36 pounds. Check out her #weightlossstory. (Visit in the link in our profile ⬆️ and read her story) #40poundweightloss She started her #transformation journey in March 2020, as she addressed how her insecurities and lack of #confidence were related to her weight gain. She found success by joining a challenge group for #accountability and working out at home. #bwlw #BlackWomenLosingWeight #blackgirlmagic #tuesdaytransformation - @blackwomenlosingweight on Instagram

- Mind Diet

- Healthy Food Ideas

This weeks fresh market update 🍎🍌🍊🍍 #in2foodau #freshisbest🌱 - @in2food.melbourne on Instagram

- Highest Protein Foods

- How to Sleep Well

- Healthy Recipes & Cooking Ideas

- dieting

✾Eat healthy & Stay Healthy✾ #girlsfitnesschallenges - @girls_fitness_challenge on Instagram

- Before and After Results

- A goal to never go hungry

- Allergy / Nasal / Seasonal allergies / sneezing

I was scrolling through VIP and Diana Claiborne posted her before and after and she said, When you feel like giving up...DONT! So what you gonna do? Dont give up! Show her some love and keep on pushing!!! - @10daygreensmoothiecleanse on Instagram

- 21 Day Fix EXTREME

12 foods that can save you heart. 💪⠀ .⠀⠀ . ⠀⠀⠀ .⠀⠀⠀ #heart #health #management #wellness #healthy #heartattack #arteries #stroke #awareness #fitness #exercise #hearthealth #HealthyforGood #Heartdisease #motivation - @hearthealthmgmt on Instagram

Let Get It! I know some of you guys have bad knees or a back but I will post some seated 🪑 lunges. More like lunges with a ! I have a client that’s 65+ that does these! NO EXCUSES!! #Cant🛑Wont🛑 • • • • • #lunge #fitness #squat #TheRealTrain2Perfection #gym #training #legday #fitnessmotivation #fit #yoga #fitfam #deadlift #exercise #lunges #core #healthy #health #motivation #gymlife #backbend #cardio #equestrian #horse #love #strong #glutes #squats #athlete - @therealtrain2perfection on Instagram

- Candofit

- A healthier me

Cramp Pack and Escape disposable panty pad available @pandrhygieneltd Contact @pandrhygieneltd for bulk purchases! *Available in all shops and pharmacies *Contact 0505723779 0548102695 0548102697 - @emeliashour on Instagram

- Appetizers!

We have watched hundreds of people walk through our gym doors. We’ve witnessed their accomplishments, both big and small. We’ve also seen them fall, and then get back up again. We’ve watched people become incredible athletes and we’ve watched people grow into healthier, happier individuals. ⠀ ⠀ Most of us have dreams of becoming fitter, stronger, and more confident. You deserve happiness and you deserve to feel great about your body and well-being. No matter what your health and fitness ambitions are, we promise that we can help you achieve them! Whether you have specific goals or you want to start the path to a long and healthy life, let us help you get there by joining our 8 week challenge! ⠀ ⠀ The challenge kicks off Saturday, October 10th at 10:30 am for you to meet your coaches and other participants, get some baseline information, and even get a fun workout in.⠀ This challenge will include: a meet and greet training session, baseline measurements, before and after pictures, nutrition guidance, exciting and motivating 60 minute training sessions, unlimited e-mail and text/call support, lifestyle coaching, a private Facebook page for support from your coaches and fellow athletes and most of all, an empowering experience that leads to a better, upgraded you!⠀ ⠀ For more information or to sign up now, call us at 757-395-7619 or email us at jody@brixxfitness.com⠀ ⠀ #brixxfitness #crossfitunparalleled #strongereveryday #wherebeastsaremade #healthylife #brixxnutrition - @brixxfitness on Instagram

COMING AUGUST 2020 - @chocxochocolatier on Instagram

- fitspo

- powerlifting diet

- O Positive diet

- Foods That Heal

I found my motivation somewhere so I want to motivate as well.. My weight has always fluctuated, especially after college from being active almost every day being a college athlete.. So I’m not gonna flex like I’ve always had weight on me but when it comes it comes. I had to stay consisted and focused! Left pic: 248 lbs Right pic: 195 lbs Goal weight: 180 - 185 lbs . . . . #locs #locstyles #starterlocs #starterlocstyles #gymlife #babylocstyles #loccommunity #locd #fitlife #brittnebabe21daychallenge #locslove #healthylifestyles #locnationthemovement #locnationnaturals #blackgirlmagic #atllocs #atllocnation #loclivin #weightlossjourney #locs4life #fitness #thelocdmovement #weightloss #locdroom - @goodlifenillz on Instagram

- Isagenix

Every hour, two lucky guests will win FREE smoothies for a year (one 20-ounce smoothie per week for 52 weeks) all day long tomorrow, September 19 (8 a.m. to 9 p.m.) at our Southfield grand opening event! - @smoothiekingmi on Instagram

Accepting 5 NEW clients for open group training! . Click the email tab and send an email for details! - @ambishunfitness on Instagram

Hi guys, do you know how the Keto Diet works? 🥗 @rachaelrayshow has this amazing breakdown showing how easy it is. Let us know in the comments what you think about it🌷 Image by @rachaelrayshow #keto #ketodiet #ketobreakdown #rachaelrayshow - @sandiegoketo on Instagram

Beautiful #groceryhaul by @simplesouthernliving90 ... ... ... ... #sproutsfarmersmarket #sprouts #grocery #farmersmarket #vegetables #fruit #healthy living #cleaneating #almondmilk #nutbutter #organic #nongmo - @sproutsftw on Instagram

Health benefits of Dates 💪🏼 Nutrition Facts about Dates 💫#dates #nutrition #nutritionfacts #datesfruit #palmtrees #healthylifestyle #healthyfood #healthyliving #vegan #energy #snack #healthysnacks - @lordofdates on Instagram

- Everyones favorite Pins Board

- Clean eating

Herbalife 🌷 - @herbalife_nutrition_products on Instagram

🚨IT IS ONLY 💲1️⃣ to start TODAY ! ⁣ ⁣ You always see me post the amazing products⁣ but today it’s ONE DOLLAR to make a total life change and start your own business‼️⁣ ⁣ 𝐒𝐭𝐚𝐫𝐭 𝐰𝐡𝐚𝐭? Your own health & beauty and 𝐂𝐁𝐃 online BUSINESS. ⁣ ⠀⁣ 𝐖𝐡𝐚𝐭 𝐰𝐨𝐮𝐥𝐝 𝐈 𝐛𝐞 𝐝𝐨𝐢𝐧𝐠? promoting 𝐂𝐁𝐃 health & beauty products by sharing them others. You’ll fall in love with the products and end up helping others reach their goals.⁣ ⠀⁣ 𝐈𝐬 𝐢𝐭 𝐡𝐚𝐫𝐝? Eviction is hard. Car Repossession is hard. Paying day care is hard. Tuition is hard. But if you have a cell phone, know how to take a pic, and you’re coachable...it’s in the bag this is NOT hard. The work is SIMPLE! The blueprint is already laid out for you to be successful. 🤗⁣ ⠀⁣ 𝐖𝐡𝐚𝐭𝐬 𝐭𝐡𝐞 𝐩𝐚𝐲? That 10000% depends on YOU! We make money 5️⃣ different ways! And we get paid 𝐃𝐀𝐈𝐋𝐘‼️ Income level achievements are dependent upon the your ambition, time, commitment, and activity. So, if you want an extra $20, $200, $2000 it’s entirely up to you💰⁣ ⠀⁣ 𝐇𝐨𝐰 𝐦𝐚𝐧𝐲 𝐡𝐨𝐮𝐫𝐬 𝐰𝐨𝐮𝐥𝐝 𝐈 𝐧𝐞𝐞𝐝 𝐚 𝐝𝐚𝐲? You are your own boss, you can work when and where and however much you want. To see success, commit to spending at least 1-2 hours a day. OH, it’s all from home and can be done all from your phone!!⁣ ⠀⁣ 𝐇𝐨𝐰 𝐝𝐨 𝐈 𝐬𝐭𝐚𝐫𝐭? Send me a message 📥 that you’re ready + I’ll walk you through my personal website to purchase your digital starter kit 👏🏾 😍⁣ ⁣ 𝐖𝐢𝐥𝐥 𝐈 𝐡𝐚𝐯𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭/𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠? YOU KNOW IT! Every day, all day, whenever you need me, I’m there along with an amazing community of women (and some men☺️) cheering you on and working along side you. ⁣ ⠀⁣ Stop thinking of excuses or reasons why it 𝔀𝓸𝓷𝓽 work and starting thinking that maybe, just maybe it 𝔀𝓲𝓵𝓵! ⁣ ⁣ 𝐒𝐮𝐦𝐦𝐞𝐫 𝐕𝐚𝐜𝐚𝐭𝐢𝐨𝐧𝐬 ⁣ 𝐁𝐚𝐜𝐤 𝐭𝐨 𝐒𝐜𝐡𝐨𝐨𝐥 ⁣ 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬⁣ ⁣ It’s all coming back around...but imagine if you could enjoy it without the stress and debt it can bring ⁣ ⁣ Let’s do this⁣ ⁣ #tlc #weightloss #getpaidandhealthy #tlclifechanger #cbdtea #detoxtea #paidandpeachy🍑🍃 - @hii.rickyy on Instagram

- Before and After Results

- 7 Day Diet Plan

#DailyPositiveAffirmations So today Im starting my next #FitnessChallenge! This challenge will last for 60 Days and my goal is to drop 15lbs. For the past few weeks Ive enjoyed not being tied to a program and eating without regret. I did gain 4 LBS back but that was expected. Im excited to tone, sculpt, and build muscle. The final day of this challenge is Nov 27th (Black Friday) Do you think I can be disciplined for Turkey Day🤔🤔🤔 If you wanna join me just let me know! #SelfLove #Growth #BlackGirlMagic #Beauty #Virgo #DailyPositiveAffirmations #Love #Life #Smile #BlackGirlsRock - @utterbeauty on Instagram

- Crispy oven fries

Support the seafood industry and support your immune health! #eatseafoodamerica!Thank you, @seafood4health! - @united_shellfish on Instagram

Have you been eating chemically riped bananas??? Pls Identify eat the real fruits🍌🍌 Do follow @insight.nutritionist1812 .!😊 - @insight.nutritionist1812 on Instagram

- Beginner exercise

Remember, a diet that works isnt a diet. Its a lifestyle. So if strict Keto isnt for you, maybe Atkins is. Atkins 20 and Atkins 40 can get you into fat burning ketosis while eating a wider variety of foods. ⁣ ⁣ From Atkins Success Story Dina: I knew there was no way I could do strict keto with my sweet tooth. So I researched Keto vs. Atkins and I realized Atkins was much more realistic for me. It still puts my body into ketosis but its not straight bacon double cheeseburgers hold the bun. I am an Atkins lifer now.⁣ ⁣ #atkins #atkinsdiet #atkinsweightloss #atkinssuccess #keto #ketoweightloss #ketoinspiration #ketotransformation #lowcarblife #lowcarblifestyle #lifestylechange - @atkinsnutritionals on Instagram

DOUBLE-TAP to congratulate Diane DaSilva-Hughes on a job well done. She was emotionally distraught when her parents disowned her, and for an emotional eater like Diane, all those emotions precipitated a downward spiral of weight gain and depression, but when she hit rock bottom, she bounced back in a big way. Despite her busy work/travel schedule, she took Beachbody programs and @shakeology on the road with her and achieved this stunning transformation from the comfort of her hotel rooms nationwide. It was an honor to recognize her achievements on stage at the #CoachSummit2015 And award her over $25,000 via the #BeachbodyChallenge. Programs used: #SlimIn6 #FocusT25 @21dayfix #BeachbodyUltimateReset #3DayRefresh @shakeology 👏👏👏👏👏👏👏👏👏 I knew something needed to change, and I needed to BE that change! As of today, I have lost 140 pounds, regained control of my life, overcome my depression, and I am healthier than I have ever been in my life. I am filled with hope and happiness. I am proud of my entire journey! @BeachbodyChallenge transformed my life! -Diane D-H ™@beachbodychallenge - @beachbodytransformations on Instagram

This Transformation Tuesday, I’m looking back! Not just back over these last few months since I’ve reclaimed my health but literally- looking at my back!! 💞 This weekend, I was feeling a little stuck and discouraged after failing against #75hard so I decided to scroll through some of my old pictures. I don’t like to dwell in the past but can be so hard on myself in the present that looking back helps inspire me to move forward. The picture on the left is from Nov 2019 when I started BBG Beginner and the one of the right is of my last week!💫 My back progress is probably the change I’m the most proud of! Still work to be done before I hit my goal but I no longer feel insecure about the rolls over my bra or wearing tight shirts and that confidence means everything to me!! - @fitbrit2020 on Instagram

FALL Break !!!! Doors Open at 10am EVERY DAY THIS WEEK!!!!! #atlanta #familyfunatl #skateatl #skatelyfe #rollerskatingatlanta #rollerskating #fallfun #fallfamilyfun #freeatl - @sparklesofsmyrna on Instagram

- Free keto recipes

𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐓𝐚𝐤𝐞 𝐀 𝐌𝐢𝐧𝐮𝐭𝐞 𝐓𝐨 𝐒𝐞𝐧𝐝 𝐌𝐲 𝐈𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐂𝐥𝐢𝐞𝐧𝐭 𝐒𝐡𝐚𝐫𝐨𝐧 𝐒𝐨𝐦𝐞 𝐋𝐨𝐯𝐞!!! ⁣ In just 5 short months of working together she has lost over 70 lbs and a total of 36 inches. ⁣ ⁣ Incredible.⁣ ⁣ What did she do?⁣ ⁣ Followed my lead to a tee, but most importantly she believed in herself.⁣ ⁣ Seriously, her consistency and persistence with dealing with my pain in the butt self everyday is amazing.⁣ ⁣ Real results like you see here can’t be bought with one click on amazon, or paying those clowns all over the place selling miracle pills. (You know who you are)⁣ ⁣ No, This by all means was far from easy.⁣ ⁣ This is what a million tiny daily wins looks like. Through both the ups and the downs. ⁣ ⁣ I challenge her more and more everyday.⁣ ⁣ And if you want the results you’re looking for, you MUST do things you have never done before.⁣ ⁣ She’s giving more into my program than I’d ever expect from anyone and her results speak for themselves.⁣ ⁣ Remember the things you want most in life are EARNED. And Sharon is earning this step by step and day by day.⁣ ⁣ Absolutley amazing Sharon!! And congrats!!⁣ ⁣ Ready to get to work? Let’s hangout!⁣ ⁣ 📲www.curtisriggfitness.com⁣ - @curtisrigg on Instagram

- Health&Fitness

Testimony from my client/manager!! 😭 JOIN US 🔥 When Your Family has a History of high blood pressure, diabetes, obesity, & etc... you Work a lil Harder on this Health thing! My feet hit the ground running when I lost my Mom due to her having a Stroke. Never experienced a hurt like that before but out of pain I birth a love for Health & Fitness! Even tho shes no longer here for me to pour back into her all that Ive learned on this health journey; Ive vowed to reach back and Help those who Struggle daily with transitioning from being unhealthy to healthy- as I once did too! We are What we Repeatedly Do- Fitness, therefore is not an act but a Habit... #fitnessgirl #gymlife #blackgirlsworkout #comejoinme #trainedbyjan3 #gijan3studiox 💪🏿💜👑 G.I. Jan3 StudioX - @g_i_jan3 on Instagram

- Diverticulitis

- F/39/57 [200lbs 158lbs = 42lbs] (5 months) Hello neck and jawline!

- strawberry Health benefits

- Super shred diet

- I stay fit

- healthy food ideas

- SNACKS SALUDABLES

#facetofacefriday 💖YOUR LIFE DOSEN’T GET BETTER BY CHANCE.IT GETS BETTER BY CHANGE💖push yourself because no one else is going to do it for you! #myweightlossstory#myweightlossjourney#vsg#vsgcommunity#vsgtransformation#vsgsurgery#vsgbeforeandafter#healthymind#healthybody#happylife#onedayatatime#positivemindset#determination#motivation#happyfriday#obesetobeast#fatgirlfedup#workout#exercise#lifting#squats - @roxy_loving_roxy on Instagram

- Diabetes Month

🔥💪🏾In honor of #transformationtuesday🔥💪🏾 . . . 🏋🏾‍♀️ @getfitglamboss 🏋🏾‍♀️ . . . . . #weightlossjourney #weightloss #healthylifestyle #healthyliving #fitness #fitnessmotivation #bodygoals #getfitglamboss #beforeandafter #pcos #pcosawareness #livingmybestlife #instafit #instafitness #healthiswealth #pcosweightloss #melaninfitness #melaninfit #blackgirlmagic #blackgirlfitness #fitnessgoals #weightlossgoals #atl #atlanta #fitspo #workoutmotivation #gymlife #gymmotivation #happyhourfitness - @glam_boss on Instagram

- Broccoli beef

- Pre Workout Food

- Everyone just wants a magic pill/almond

In 6 schritten etwas Süßes hergezaubert🌟🍰☕ - @huber0909 on Instagram

- Essence festival

- palio diet

A few shots from our client deliveries these past few weeks. 👨🏻‍🍳🔥 Find our contact info on our bio page and set up a free consultation today! #bostonmealprep #bostonmealprepdelivery #bostonmealprepdeliveryservice #mealprepboston #bostonhealthymeals #bostonhealthymealsdelivered #bostonsmallbusiness #bostonsmallbusinessowner #bostonfood #bostonfitnessmeals #cheflife #cooklife #kitchenlife #mealpreplife #instachef #instacook #instamealprep #instakitchen #igcook #igmealprep #igchef #iambutahumblecook - @foodandfigure on Instagram

Quick high protein meals 🔥 - - #protein #mealprep #mealtips #fitness #fatloss #musclegain - @5min_healthy on Instagram

- Diet

Please do like ❤ the post Tag 🙋🏽‍♀️ and share with your friends . . . . Disclaimer - patch test 1st. all the information provided in this post is for general purpose only we cant guarantee the results because all of us has different skin, hair and body types what works for me may or may not works for you and vice versa and the info should not be considered as proffesional advice. Please consult to your doctor in case if you need - @blackdoctororg on Instagram

Final progress pics 😁 You can tell I was miserable in my before pics!! I’m definitely signing up for the next challenge 💪🏾 #1uptransformationchallenge #becomebetter #1upnutrition - @steph_determinedtogetfit on Instagram

- Fitness

Tekoa at 41 and Tekoa at 14. The pic on the right was from my freshman year in high school. It popped up on my FB memories. Apparently I have always been a fan of a top knot. The pic on the left is of this morning. Gods Grace is more than sufficient. If I would have taken this pic even 6 months ago, I would not have looked like this. The internal work I have been doing on my heart with God, is working. No days off. Thank you God for keeping me in perfect peace despite what I’ve been through. He’s not done with me yet. What Would I say to my younger self. Value your hearts beauty more than your external beauty. Love yourself fully even if it doesn’t gain praise from external forces. And ALWAYS, March to the beat of your own drum. Photo credit by one of the only people that was nice to me in high school! @chateau1913 #graceandmercy #doingthework #blackdontcrack - @tekoak on Instagram

@marekfitness with another beautiful prep 😍😍 Info below: Lineup: . Breakfast (252 Calories) : Greek Yogurt Strawberries Blueberries Chia seeds Snack (329 Calories) : Baby carrots Mixed nuts Lunch (312 Calories) : Zoodles Chipotle chicken breasts Roasted carrots . Pre workout (330 Calories) : 12 grain bread Protein almond butter Sugar free preserves . Post workout (128 Calories) : Whey protein isolate Strawberries . Dinner (408 Calories) : Turkey Barbeque meatballs Sweet potatoes Brussel sprouts Marinara sauce . . #mealprepsunday #foodporn #mealplan #mealprep #macros #fitnessfood #nutrition #diet #mealprepideas #fooddiary #fitspiration #eatright #wholefoods #healthy #iifym #fitnessmeals #dieta #fitfood #cleaneating #cleaneats #mealprepmonday #mealprepping #mealplanning #foodprep #weightloss #healthyfood #mealprepdaily #mealprepmondays - @mealprepmaster on Instagram

- Drinks

Proud to announce our partnership with @proteinlifeexpress in rolling out the first Applied Nutrition chilled ready to drink, drinks machines. Currently offering options for Pre-Workout / Intra-Workout & Post-Workout freshly poured, chilled beverages. Now available for all Stores, Gyms, Restaurants, Leisure Centres and any place wanting to offer a healthy freshly poured drinks option. Contact @proteinlifeexpress or DM now for more information. #appliednutrition - @appliednutrition.uk on Instagram

Go and follow my gorgeous friend @fitnesslg__ I worked so hard for this! Follow my weight loss journey :) #weightlossjourney #transformation #weightloss #transformationtuesday #fatloss - @_fatloss_trans4mation_ on Instagram

- Nutrition tracker

So I’ve actually lost 7 lbs despite 4 lbs it says based off of the pictures. SW:181 CW:174 GW:160 I have been struggling with weight for years especially after having Zadriyan. I’ve been on both sides of being too skinny and being too big. It’s been 3 years and I finally saw a doctor after she kept saying “ Z come see me 😂😂 “ One of my problems was that I have reactive hypoglycemia which is where I have low blood sugars within 4 hours after eating. A problem I didn’t know I had. This started when I was pregnant but was over looked by my OB as a pregnancy symptom and I was just told I need to eat more lol I had to eat every 2 hours. If I didn’t I got shakey, sometimes I would faint, couldn’t concentrate, dizzy, sweaty. it continued after my pregnancy. Since that was happening I would over eat to try to stop myself from feeling that way. I’d even get up in the middle of the night because my sugar would be low .I was doing that to myself for 3 years and wondering why I couldn’t keep the weight off. That was one problem. So before we started talking about weight loss I had to get testing done we had rule out PCOS, thyroid condition and growth hormone. I didn’t have any problems except for a growth hormone deficiency ( had to get them damn tests done twice and they still came back abnormal ) Doctor couldn’t figure out why I had a GH deficiency so she discussed my case with another specialist. ( Shit, I couldn’t understand how I was coming up GH deficient either because I’m built like a milk jug and obviously I have no problem growing because this stomach ain’t stop growing even AFTER the baby but okay ) The specialist said that my BMI is the reason my lab came back like that so I need to start losing weight and to keep an eye on my levels. So here we are. I am down 7 lbs. I’ve been working out 3-4 days a week, making better food choices, smaller portions, all that good stuff Also I was kinda afraid to post this because like I was afraid you couldn’t see a difference lol I feel like I can but then I stare at it too long.Imma shut up bye 😂 #weightlossjourney #transformationtuesday #postpartumjourney #3yearspostpartum #mombod #mombodytransformation #sheingals - @muvazhyy__ on Instagram

- Clean eating

- Butterflied Pork Chops

- Aloe heat lotion forever

🎉 KETO SUBSTITUTIONS LIST If you’re just starting out with Keto, I hope you find these keto-friendly substitutions helpful! Knowing what kind of low-carb substitutions we can eat can help us on our journey! . ⬇️Tag someone below who just started Keto and might find this useful! ⬇️ . Save this post and Check out my bio link to to join our 28-Day Keto Challenge (plus bonus Beginners Guide to Keto) ✔️ With 4-week Keto plan, 7 guide books, and 3 bonus guides, and SPECIAL VERSION FOR OVER 40, You’re never left to figure things out on your own. LINK IN BIO 🙌🏼 @keto.healthy.plan . Make sure you’re following @keto.healthy.plan for more daily recipes, information and tips! ✔️ . . . . . cre on pic #ketodrinks #ketostarbucks #ketoonthego #ketobreakfast #ketorecipes #ketofood #ketodinner #ketobreakfast #ketomeals #ketolunch #ketomealprep #ketoyum #ketodinnerideas #ketoonabudget #ketogeniccom #ketoporn #ketofuel #ketobaking #ketopaleo #keto #ketodiet #ketomeal #lchf #lowcarbhighfat #ketochallenge #lowcarb - @keto.healthy.plan on Instagram

- Food for Thyroid

- Potassium benefits

- baking soda the wonder cure for so many ailments

- MUTU System

⁣⁣ ⁣⁣ 8 MONTHS OF EFFORT ⁣⁣ ⁣⁣ Whilst I was pregnant I gained 24kg. Yes a whole 24kg. Apparently the average woman gains between 10-15kg whilst pregnant but I don’t know if I trust these statistics anymore. Those who know me know I love my food and I throughly enjoyed eating whatever I wanted whenever I wanted. I knew I was gonna “snap back” so I enjoyed my food⁣⁣ .⁣⁣ ⁣⁣ I remember taking that pic 4 weeks after I had my daughter and I was so perplexed as to why I hadn’t gone back to “normal”. ⁣⁣ I remember my first gym session after labour and I felt like I couldn’t do anything no lunge, no squat, no bench, literally nothing that involved my core. Defeated I went on the cross trainer and was dying after 6 minutes. I ended up leaving the gym early (mummy duties) and walking home thinking OMG this ain’t “light work”⁣⁣ .⁣⁣ Looking at these pictures I feel so proud. It’s not the 12 weeks I thought it would be. BUT it’s a physical photo of where my continuous effort and a whole leap of pushing @jumpingjegede can get me. ⁣⁣ ⁣⁣ I know it sounds simple. But for real. Just keep showing up even if it’s 20 minutes. Some days your not going to want to train. Some days you’ll feel exhausted. Some days you might eat the house. But that’s okay. Just keep going. ⁣ ⁣ ⁣ #transformationtuesday #gym #weightloss #fitmumsofig #mama #postpartum #fitness #afrogirlfitness #ebonyfitfreaks #mumof1 #naturalhair #fitnessjourney #motherhood #postpartumbody #postpartumjourney #fitmom #fitmum #buggybootcamp #londonpt #womenshealth #mumsbody #mummyfitness #selflove #fatloss #momlife #london #millfieldspark #londonmummy #londonpt ⁣ ⁣ - @amy_naomi on Instagram

- Isagenix 30 day cleanse

- A combination of IF 18/6, keto and moderate exercise I’ve been able to lose 85 lbs! I’m 10 lbs away from my goal weight. This subreddit inspired me so much on my journey. Stats are 5’8 SW: 260lbs CW:175lbs GW:165lbs.

- Clean Meals

A list of Black-Owned restaurants in the Las Vegas Valley. ❤️ Follow @VegasMunch for more! - @vegasmunch on Instagram

- GOOD SOURCES OF PROTEIN & FIBER

- Beachbody 3 day Refresh Recipes

Get ready for the new season! Final deadline in 7 days. Submissions via https://filmfreeway.com/IndependentShortsAwards #supportindiefilm #independentshortsawards - @independentshortsawards on Instagram

Determinação é o nome dela @rochhelo ! . . . Follow @coisa_de_pretto👍🏾✊🏾✌🏾👑 . Marque seu amigo nos comentários para ser divulgado também! 📱ATIVEM AS NOTIFICAÇÕES 📱 . Quer sua foto no feed? É simples, basta ser seguidor e escolha a sua melhor foto que colocaremos no feed 👍🏾✊🏾👑 . . . . #negraslindas #negras #negrasiluminadas #prettygirls #negrasestilosas #negrasim #negraspoderosas #prettygirls #pretty #áfrica #mulheresnegras #mulherbrasileira #melanina #melanin #pretinhadopoder #pretinha #melaninfitspiration #africanart #coisadepretto - @coisa_de_pretto on Instagram

Meal prep ✅ - @mocomotion on Instagram

- 11 months between these two pictures! down 65 pounds with 18/6 & 20/4 fasting + a huuuuge calorie deficit + way less carbs

𝗪𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗶𝘁𝘀𝗲𝗹𝗳. 𝗜𝗻𝘀𝗶𝗱𝗲 & 𝗼𝘂𝘁. 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹𝗹𝘆 & 𝗺𝗲𝗻𝘁𝗮𝗹𝗹𝘆. #ijoinedthehcfchallenge 🇸 🇪 🇵 🇹 🇪 🇲 🇧 🇪 🇷 21💪 • Don’t miss out on early bird pricing❗️ • #hcfpasadena #fitgoals #fitnessjourney #fitlife #fitness #fitnessmotivation #gymlife #transformation #weightlossjourney #nutrition #pasadena #losangeles #southpasadena #glendale #sanmarino #arcadia #sierramadre #alhambra #rosemead - @hardcorefitnesspasadena on Instagram

- Tomato mask

- Anti inflammatory diet

Look at this cute Mother Daughter Duo that just became new members @hotworxsmyrnasouthcobb today!!! . YOU ONLY HAVE TWO DAYS LEFT TO TAKE ADVANTAGE OF THE HOT 🔥 SPECIAL OF GETTING 25% OFF YOUR ENROLLMENT IF YOU SIGN UP TODAY! This includes may and towel!! . #SmyrnaFitness #SmyrnaFitnessStudio #SmyrnaFitFamily #SmyrnaFitMoms #LocallyOwnedandOperated #shoplocal #sweatlocal #ATLFit #atlantafitness #viningslifestyle #smyrnaGA #balancedlifestyle #smyrna #flushtoxins #detox #moreworkoutlesstime #smyrnayoga #smyrnagacycle #sandyspringsgainfrared #openandsafe - @hotworxsmyrnasouthcobb on Instagram

- BSD

Make sure your eating your fibre help with your digestive system @nr_healthandfitnessguruji#fibre#food#fruit#health#nutrition#fitness#exercise - @healthfirst_3000 on Instagram

Isn’t it amazing how working on yourself never ends? You evolve, then BOOM! There are new layers to uncover and older traumas to heal. New lessons to learn. Attachments to let go of. It’s like you’re just unlocking endless levels of yourself and becoming more bad ass. I love this shit! . #manifest #healthy #natural #goodvibes #naturalhair #naturalwoman #naturalhairstyles #natural #meditation #selflove #selfcare #self #mentalhealth #blackwomen #blackwoman #womenempowerment #loveblackwomen #loveblack #womensupportingwomen #women #womanownedbusiness #luxury #sacredcare #transformationtuesday #transformation #vegan #plantbased #blackvegan - @brittanysade__ on Instagram

Valley Keto is HIRING!!! Looking for people that are passionate about the low carb lifestyle. If that is you, we would love to hear from you! Part-time positions in our Bakery and weekend farmers markets are available. Experience or knowledge of the Keto way of eating, farmers markets, customer service or Bakery experience is preferred, but willing to train the right candidate. Please send your resume or background information to valleyketo@gmail.com. - @valleyketo on Instagram

Athlete Spotlight: Natalie Hicks Keep up the awesome work Natalie! You inspire us all! ... What a difference a year can make!!! As we start out on a new journey or take on new tasks, the situation in front of us can seem like a mountain! But you wake up everyday and you have choices to make... Today, I choose to be better than yesterday. Sept. 2018- I was still an emotional tornado 🌪 recovering from a very challenging chapter in my life and I hadnt committed to getting healthier yet. Sept. 2019- I was in my 9th month of Crossfit @unitedperformanceftc and was tracking my macros for about 5 months...down 39 lbs! This was also the month I started working with coach @a2zberencsi aka The Scorpion Queen, aka Coach Doesnt Like to Loose, aka Best Coach Ever and leveled up my training! Sept. 2020- I am more consistent with my training and diet, but with a good balance! Hey, I am holding a cosmo! Found a great community that I fully enjoy seeing everyday and living in the mindset of its a lifestyle not a diet, and down a total of 80 lbs! My journey is not over yet as I still have lots of goals I am working towards in the health and fitness arena...shoot, its just beginning! But Ill keep pushing forward as Im still having so much F-U-N!!! Thanks to United Performance and all the coaches for creating a community that i am proud to be a part of! Im incredibly grateful for all you do...the things we see and all we dont see to maintain this Box! And a special shout out to coach @a2zberencsi !!! Thanks for being a great coach and thanks for putting up with me! 😁 - @unitedperformanceftc on Instagram

- Cream

- LEARN healthy foods

- Getting rid of freckles

- The 2 Week Diet

- diet

- One of my meal preps for the next three days. Dijon Panko tilapia w/ rainbow carrots and potatoes, red onion, and broccoli.

Give me a 🙌🏻 if you love berries!🍓 ⁣ Berries are definitely my favorite fruit because not only are they sweet, but they’re also high in fiber and antioxidants!⠀ #healthyfoodlifestyle #healthylifestylecoach #healthylifestylechoices #healthylifestylechange #nutritionconsultant #nutritionistapproved #nutritionexpert #nutritionforlife #nutritionaltherapy #nutritioncoaching #healthyideas #healthylifestylechanges #healthychoises #healthychoicesmatter #healthyhabit #healthyeat #healthyeah #healthyfoodchoice #healthyfoodchoices #healthyfoodideas #healthyeatinghabits #healthytips #nutritiontips #healthy #nutritioncoach - @healthyy_shealthyy on Instagram

- Fit n Healthy Recipes!

Winter Special Trains from #mumbai . Enjoy the year end with your near and dear ones at #goa - @mumbairailuser on Instagram

- Adrenal fatigue

Stepping WAY out of my comfort zone with this one. Same mirror, almost 6 months difference, -90lbs. Posting this to keep myself in check over the holidays & weekends and all the life stressors. I still can’t believe the person I’m becoming. I’ve never loved myself more physically and mentally and that is the BEST reward out of this whole process ⁣⁠ .⁠ Follow @Quickketomeals for great top tips to get a lot of things about KETO from us,⁠ .⁠ Want to lose upto 20 lbs in the first month alone with keto lifestyle?⁣⁣ 👉 Then sign up now for CUSTOM KETO DIET to start your own keto journey and lose weight from now on and in the long-term.⁣⁣⁣⁣⁣⁣⁣⁠ CLICK LINK IN MY BIO @Quickketomeals ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ Credit by DM #ketoconnect#ketostrong#ketogoals#ketoinspiration#ketogains#ketomom#ketoforwomen#weightlossbeforeandafter#ketoresults #weightlossdiet#weightlossupport#weightlosschallenge #weightlossprogram#weightlossresults#ketoforbeginners#ketoon#ketonewbie#ketosisdiet#ketowoe#ketofastosis#ketoadapted#ketofriendly#ketoforlife#ketojourney#ketoislife#ketotips - @quickketomeals on Instagram

𝕐𝕖𝕤 𝕐𝕠𝕦 ᑕᗩᑎ Been a minute since I’ve shown Mama Porro off. She’s still down about 50lbs since her New Years resolution. She is 63 years young and doesn’t not do CrossFit. She does not eat chicken and rice 5 times a day. In fact my mother doesn’t ask me for any tips with training or diet. She simply took advantage of me moving back home and picked up my lifestyle choices. It’s not about big muscles and 6 pack abs. It’s not about doing double unders and running 5ks. In fact for most including myself and my mother it’s about gaining physical freedom. Her joy and passion for cardio and physical activity is riding her bicycle something she hasn’t done since she was a little girl in Cuba. Mama thank you for raising me right and teaching me everything you know I’m glad I have taught you some tricks along the way. Btw Mama you look 23 not 63 creepers beware I run the @meltingmamaporro account and Papa is watching too. #transformationtuesday #weightloss #weightlossjourney #transformation #slimmingworld #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation ##growthmindset #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #beforeandafter #lowcarb #fitnessmotivation #fattofit - @porro92 on Instagram

Did you know? Our packs are full of 🍓☀️🍓☀️🤗!! With nothing added (apart from lots of ❤) they make sure that Summm!er feeling is here! #summmeruk #healthysnacks #cleaneating #veganfood #fitnessfood - @summmer_uk on Instagram

- Food for travel

#flexfriday On the I was looking for a outlet to lose some weight and gain some confidence .I was tired and ashamed of what I seen in the mirror didnt.feel beautiful anymore Now that me on the right Im starting to get that confidence back and loving the skin I am ..... Love this journey that Im on and excited for.more to come Im looking for.five new clients thats. Wanting to take this amazing journey with me and get it right ...... Lose weight lets go Get some gains no problem Maintain that sexii ayyyeee ..... Dm me Call me 9094940808 Consumers who use Herbalife one twice per day as a part of a healthy lifestyle can genuinely expect to .5 to a pound a week ..... #idoherbalife #nutrition #fitness #livingmybestlife - @beautifulnfit_24 on Instagram

Salmon is one of the most nutrient-dense foods on the planet. It contains high-quality protein and a variety of nutrients, including large amounts of vitamin D, selenium, and B vitamins. Studies show that people who regularly eat fatty fish, such as salmon, have a lower risk of diseases like heart disease, dementia, and depression. Omega-3 content: 4,123 mg in half a fillet of cooked, farmed Atlantic salmon, or 2,260 mg in 3.5 ounces (100 grams). - @cryonc on Instagram

IG give a huge shout-out to this beautiful, gentle. humble, meek woman who is a lover of God, family and friends and a person who has been a joy to Train! All Virtual! I never had a face to face training session with her!! She has been trusting me and the process since day 1 and she is killing her goals. @lbsmith_1 I am soooo proud of you and Love you my Trainee and my Sister in Delta Sigma Theta Sorority, Inc. And thank you again for allowing me the opportunity to be a part of your journey!👏🏾💪🏾🏃🏾‍♀️🏋🏽‍♀️❤🔺️ By the way, time for new jeans!! 😂🥰 #Repost @lbsmith_1 (@get_repost) ・・・ 31lbs down and Im not turning around!! 💪🏾 I feel great! Special thanks to my personal trainer, @edcain7! I dont feel safe to go back to the gym yet so her Virtual Fitness Class is perfect. Working out with Elverna has changed my life! I have more energy, better sleep, decreased stress, improved mood, improved cholesterol and blood sugar levels. Ive dropped 3.5 body fat and my BMI has decreased as well. Ive found joy in the midst of this pandemic! The level of my faith has increased through this process! I had a few distractions but kept pushing. PUSH for what you want!! Im not done yet 9lbs to go. #HealthyEatingHabits#IGotItIGotItNow😍 #CardioAndStrengthResistance #ConsistencyIsTheKey - @edcain7 on Instagram

Back to School special with Healthy Planet & @madegoodfoods!    Stop into your local Healthy Planet or head over to our Online Store and take advantage of our Back to School sales and deals!     Looking for healthy options for the little ones this school year? We carry a full line of healthy, nutritious snacks that will keep your loved ones focused with a full belly whether at school or at home. Stop in and stock up!     Have questions about snacks for the kids? Drop us a message below and we are happy to help! #livelifehealthy    #healthysnack #madegoodfoods #snacktime #twoforone #healthyliving #healthandwellness #kidssnacks #kidssnacksforschool #backtoschool2020 #backtoschoolcanada #vegansnacks #vegansnacksforkids #glutenfreesnacks #glutenfreesnacksforkids #snacksmart #ketosnacks #snackonsnacksonsnacks #healthydeals #toronto #canada #healthytoronto #vancouver #montreal #calgary - @healthyplanet on Instagram

Share this with a friend that would appreciate this! ... Tag your gym partners!! . . . Banana Chocolate Chip Muffins. Gluten free, grain free, almost added sugar free (the chocolate chips have some). These are one of my favorite sweet treats to make. They are super easy and a great way to use up some old bananas 🍌 . . All you have to do to make these muffins is throw all the ingredients minus the chocolate chips in a blender and pour it in a muffin tin. Top with a few chocolate chips. Bake at 400F for 8 minutes. Each muffin has around 100 calories if you make 24 of them. A lot of these calories come from the peanut butter. You could certainly get creative and come up with some ways to reduce the amount of peanut butter if you are interested in being more calorie conscious. There are other nut/seed butters that are lower calorie but more expensive. . . Give these a try next time you have some bananas that are about to go bad. Make sure you understand that while these use healthier ingredients they are still very easy to overeat. You need to be cautious you stay within your goals. Because they are mini muffins, it is super easy to just pop them in your mouth mindlessly. Just because they use bananas and peanut butter as the main ingredients doesn’t make them “healthy”. Make sure you are aware of how these fit into your own personal equation of calorie balance!! . ------------------ ➡️ Follow @compare.calories & Turn on Post Notifications for daily tips! 📸: @themealprepmanual ------------------ . . . . . #gains #foodiesfeed #fitnessforlife #foodlife #foodstagram #foodforthought #foodinspiration #foodporn #foodpost #foodcoma #foodtruck #foodgram - @comparecalories on Instagram

- RTTV Livestream Schedule - Week of May 25 to May 31

Wow! 🤩 This HOTWORX member lost 100lbs @gurl_sheppy 🔥🔥🔥 •She earned the burn for sure • @hotworxoxford - @hotworxcavecreek_tatumranch on Instagram

- Keifer Benefits - Keifer Benefits Health

As promised, nothing but GOOD VYBES ONLY! G-Mas week was an experience to remember! Special thanks to @grambling1901 for all their support for ISO, to our E-Board and members for their relentless dedication and support, to our guests for sharing the experience with us, to sponsors who gave a helping hand, and to everyone who put up a brick in the wall of our success! We want to give an extra special shout out to Curvelle Woodman, Staiche Joseph and their costume building team for putting in those long hours, night after night to create those costume masterpieces for our headline event! Book them!! . . . #gramfam #internationalstudentorganization #GMas #gramfamiso - @gram.iso.students on Instagram

Take a look at this absolute Queen 👸🏽 . Our Love Yourself Challenge started on Monday and as you can see, it only took her 5 days with Proper nutrition and training program to get these amazing results. . Week 1 down 😆🙌🏽 5 to go!!! . Queens if you are interested in joining us for your monthly workouts, click the link in my bio 👆🏽to get started 😃🙌🏽🏋🏾🤸🏽‍♀️ . . . . . . . #TorontoPersonalTrainer #Scarborough #Ajax #Pickering #ScarboroughWorkout #ScarboroughFitness #ScarboroughBootcamp #ScarboroughPersonalTrainer #TeamSaldenah #TeamCNZ #FitOver40Mom #EbonyFitFreaks #EbonyFitness #Legs #Glutes #FitMom #TorontoTransformation #Transformation #TorontoHealthyLiving #TeamTyraLove - @tyra_love_fitness on Instagram

- Be Healthy. Be Beautiful.

High protein foods - - - Follow @5min_healthy - - - @mazerfitness #fitness #protein #healthy #snacks #diet #mealplan #mealprep #fatloss #gainmuscle #fit - @5min_healthy on Instagram

Please join us tomorrow for the last Wednesday of distribution at our Howell St. Office! After tomorrow, we will be switching our distribution day to Thursday’s. We look forward to seeing you guys! - @occcda on Instagram

- F/30/59 [197 lbs 282 lbs = 85lbs] Who knew those cheekbones were under there? 🤯🤔

💥FIRST HHF 6 WEEK STRONGER CHALLENGE 💥 💥FEMALE WINNER @mommamelz -Starting weight 103.3 -Current weight 95.1 -Lost 8.2 kilos in 6 weeks So proud of your hard work, consistency, commitment, dedication =Results #healthyhustlefitness#lesstalkmorehustle#liverpoolbootcamps#personaltraining#strongmindset. - @healthyhustlefitness on Instagram

Any!🙌🙌🙌🙌👏 yes girl! - @jenosgym on Instagram

- Healthy Recipes

- Slimming World Lunch Ideas

So my 1st 21 day challenge this yr was back in July just wrapped up 2nd challenge in August and here are the results. 21 days of consistency with Nutrition combined with a good workout plan and you start to see some changes! Want to see what you can do in just 21 days? Join our next challenge for $10 and find out! Grocery list Meal plan Home and gym workout guide Win your share of a $3000 cash pot Link in Bio to sign up or DM me if you have questions! What are you waiting for take chance and start living a healthier lifestyle! #herbalifeshake #weightlosstransformation #herbalife #opportunity #challenge - @coach.david.colon on Instagram

- Nutrition Tips for Skincare

- Food & Drink / Cooking

Top 10 Potassium rich foods🥗 . Potassium is one of the most important 🧐 minerals in the body. It helps regulate fluid balance, muscle contractions and nerve signals . Whats more, a high-potassium diet may help reduce blood pressure and water retention, protect against stroke and prevent osteoporosis and kidney stones🤩 . So its definitely necessary to have high potassium levels in your body that is why you should definitely consider adding these foods to your diet 😏 . Dont forget to have them consistently for one month before experiencing changes😍 . If you liked this post, make sure you support it by giving a like ❤ and share it 🌐 with your friends, family and loved ones . Tell us what do you think of this information in the comment 💬 section below . Make sure you follow us 👣 @foodsandfoodie for more such informative posts on health, food and fitness . ❤Enjoy❤ . #potassiumdeficiency #potassiumrich #potassium #potassiumrichfoods #highpotassium #nutrición #nutritiousanddelicious #nutritional #nutritionfacts #nutritioniskey #nutritionmatters #nutritip #lovehealthylife #lovehealthyfood #lovehealth #nutrientdense #nutritionexpert #nutritionexperts #healthynutrition #onlinenutritioncoach #fitnessnutrition #nutritionstudent #fitnutrition #healthynutrition #nutritionforyourskin #nutritionwarehouse #fitnessnutritionist #healthynutrients #healthnutrition #nutritionforabetterlife - @foodsandfoodie on Instagram

- Low card snacks

Shoutout to shantat Never compare yourself to anyone. Everyone’s story is different, and everyone’s body is different. It’s always YOU vs YOU. The picture on the left was her a few months after chemotherapy and surgery. Throughout that whole experience she gained 50Lbs. As you can see 😍😍 She has dropped those pounds 🙌🏾 Shes so grateful She made the right decision to invest in her health. 𝒩𝑜𝓌 𝒜𝒸𝒸𝑒𝓅𝓉𝒾𝓃𝑔 𝒩𝑒𝓌 𝒞𝓁𝒾𝑒𝓃𝓉𝓈⁣ ⁣ I’m excited to take of new clients whom are looking to ⁣ * manage weight ⁣ * Gain lean muscle ⁣ * Maintain and change daily habits ⁣ All of my plans include :⁣ * Meal Plan 🍱⁣ * Workouts🏋🏾‍♂️⁣ * 1 on 1 coaching ⏱⁣ * Group Support👥⁣ ⁣ * 𝘈𝘭𝘭 products 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘣𝘺 Herbalife nutrition ⁣ - @sarafinaa_fitness on Instagram

- Banana oatmeal chocolate chip cookies

- • eat less move more •

Proteins are huge molecules made up of smaller molecules called amino acids. There are 20 different amino acids available to us. Eight of these amino acids are considered essential, meaning you have to get them in your diet (or from a supplement) because your body can’t manufacture them. In general, it is better to get your nutrients from your diet, than a pill. ________________________ All plants contain amino acids. The only difference is that some have a lower percentage of amino acids in comparison to the rest of the parts of the plant. ________________________ The term “complete protein” refers to foods that have all nine essential amino acids present in the correct proportion for our bodies to build protein with. The term “incomplete protein” refers to foods which have all the essential amino acids, but are simply low in one or more of them. This is called the “limiting amino acid”. While it’s true that most whole plant foods have one or more limiting amino acids and are thus “incomplete” — this shouldn’t send you running for a steak. ________________________ Our bodies are brilliant, and every food that goes into your system must be broken apart and its nutrients absorbed. During the digestion process, amino acid chains from all sources are broken down and made ready for our bodies to use. If you’re eating a good mix of fruits, veggies, grains and legumes, then your body simply collects what it needs from the “amino soup” that your digestion system has absorbed. ________________________ Another bonus: Plant-based foods are free from cholesterol and tend to be high in fiber. ________________________ *Please note, the foods pictured above are only a sample of the variety of plant based protein sources available. #VegansofIG - @vegansofig on Instagram

👀 Gold medal science from Burke & Hawley 🥇- Fatigue factors & nutritional interventions to combat fatigue 👊 . . . #redzonerunning #conditioning #sprints #sprinting #hiit #intervaltraining #sit #sprintinterval #winning #running #runningmotivation #run #runninghype #hiitworkout #runningmotivation #fitnessmotivation #winner #fight #fitnesslife #fitnessjourney #runningman #instarun - @redzonerunning on Instagram

- Ideas I Love

Laura was so glad that she was wrong about Bright Line Eating being just another diet. In todays Bright Body Transformation story, she tells all about how she successfully adopted this new lifestyle. I joined Bright Line Eating in January 2017 after tipping the scale at 300 pounds and being fat-shamed on a plane. At age 50, I had given up and resigned myself to a life of being morbidly obese. I KNEW that BLE wouldnt be any different than the dozens of food programs I had tried before, and I even put a reminder in my calendar to get my money back on day 28. I have never been happier to be wrong in my life! 👏 Having been overweight since I was 3 years old, I had tried diet after diet my entire life. I had never been in what I felt was a right-sized body as an adult. I believe the magic in BLE is the created community. I had sat fat shoulder to fat shoulder in in-person meetings for years and never felt any sense of community with anyone there. Additionally, I credit my success to the introduction of Parts Work in BLE. It was such a game-changer for me that I became Internal Family Systems (IFS) trained myself so that I could help other people. 🙌 I now weigh 150 pounds, having released 150 pounds. I have been in maintenance for 18 months, and I love my life. I will be forever grateful to the amazing leaders and community at Bright Line Eating. ✨ Are you inspired by Lauras story? Check out all our Bright Body Transformations by joining us here: ble.life/qrlz - @brightlineeating on Instagram

- Healthy Foods List

@miamidolphins Truly cares, and we are proud to be on the list! Thank you 😊 @jason_l_jenkins - @groovinbean on Instagram

- 2014 diet

- Herbalife F1 Shake

- Keep track

5 years ago my High school classmate gave an opportunity that changed my life forever! . . . Today I am a business owner, wife, health and wellness coach, mom of 3, and a FULL TIME ENTREPRENEUR. . . . She offered me an opportunity that allowed me to SEE A FUTURE for myself! And now, I want to do the same to everyone I meet! . . . I am inviting you to take a look at what I do and how I do it! Tonight at 8:30pm EST. My job is to offer the opportunity that was once offered to me! And someone’s life is gonna change because of it! I am excited to see who that can be! . . . #jointhemovement #jointheteam #chainbreaker #opportunity #earnincome #makemoney #helppeople #live #financialfreedom #parttimeincome #fulltimeincome #supplementalincome #askmehow #zoommeeting - @therichardsoneffect on Instagram

Look at Qunia! She did the 10-day green smoothie cleanse and lost 20 pounds in 10 days... WHOA... most people lose between 10-15 pounds. Qunia had decided ENOUGH WAS ENOUGH and she was ready to live her best life! Well, lo and behold, she did the 10-day green smoothie cleanse and dropped 20 pounds in 10 days! Werrkkkk it, girl! Show her some love, family and keep pushing Forward! Have you joined the green smoothie movement yet? - @10daygreensmoothiecleanse on Instagram

- Weight Loss

- Hbl

- Avcodo

- Detox and health

#BerriNutty #newstore #qtrove Now Available at Qtrove - @berrinutty on Instagram

- Sport food

- Breakfast Prep

- Amino acids

- Infographics

- Beachbody

- Diet Food List

Healthy meals - ready to heat and eat! Breakfast items to choose from as well... served all day! *Free gallon of Alkaline Water for our new customers! #organic #paleo #healthymeals #food #mealstogo #fresh #healthyyouabq #albuquerque #shoplocal #nmlocal #hungry - @healthyyouabq on Instagram

Came across this. Honestly, a great 6 day split. Some exercises I’d probably swap out, but the overall split approach is great. #acefitness #fitnessmotivation #personaltraining #weightlifting #bodybuilding #bodytransformation #bodybuilder - @purevelvetextracts on Instagram

50lbs DOWN‼️🎊🙌🏾🥳👏🏾 DI&E CLIENT @brittani_leighcoy IS KILLING IT. Look at how baggy her shirt is & how slim her face has gotten! WE ARE SO PROUD ————— Contact us if you are looking to loose weight, tone, tighten, reshape & have more energy while eating well! Our program is a realistic lifestyle change! WE HAVE PRIVATE SESSIONS & GROUP SESSIONS AVAILABLE - DIRECT MESSAGE (DM) US TODAY!!!!!! ————— #danceintensifiedllc #dance #entertainment #fitness #client #fitnessmotivation #privateclient #groupclients #looseweight #toneup #tighten #reshape #lifestylechange #instagood #smile #proud #greatjob - @danceintensifiedllc on Instagram

Looking for gym apparel or fitness jewelry to keep you focused on your goals? Check out @femalesforfatloss for more info Photo cred: @kek_keish . . . #weightloss #health - @fatloss.transformations on Instagram

- Fitonomy Kitchen

- clean / healthy eating.

- slim fast

- F/29/59 [282lbs 225lbs = 57lbs] There are days where I get so discouraged and have to remind myself how far Ive come. Still have 50 more lbs to go 💪🏾. Dont give up on your goals!

Our GSC/VIP sister, Chelsa Jordan said she started this year disgusted, but now shes HERE! Shes looking good! Be encouraged because this will be you too if you stay the course!!! Show her some love and tell yourself, THIS TIME...I WIN!!! - @10daygreensmoothiecleanse on Instagram

Considering what’s going on in World, I was hesitant to share this. Then I discovered that so many women are affected by this thing and my experiences *may* be helpful on their journey. One can only dream. So with that being said, here goes... July of 2019, I was diagnosed with polycystic ovarian syndrome (pcos). It’s basically due to a hormonal imbalance but I won’t get into all the medical jargon. For quite some time I had dealt with bouts of depression, digestive issues, mood swings, acne, and uncontrollable weight gain... y’all I gained 10 pounds in a single month. TEN POUNDS!! My doctor basically told me that there was no cure and pretty much nothing I could do to about my condition. At best she could treat the symptoms with medications that would give me side effects that were worse then the issue itself. I was crushed. Because I was on the road to becoming overweight combined with an imbalance of hormones I was at a greater risk for heart disease, diabetes, uterine cancer, and infertility amongst many other complications. As far as I was concerned there was nothing I could do about it. That is until I was introduced to one thing... I’ll tell you all about it in the video below! Please, if you know someone dealing with pcos please please share this video with them! Link in bio. Peace and love! 🥰 - @gem_naturals on Instagram

Congratulations, Soror! 🕊💙 ⁣ #TRANSFORMATIONTUESDAY @finernfit_toochie⁣ ・・・⁣ For things to change, I had to change. For things to get better, I had to do better - Jim Rhon⁣ ⁣ 1st Picture I cared about life but not about nutrition. On the outside you would think I was the happiest person in the world but the inside I wasn’t. ⁣ ⁣ 2nd Picture I had said yes to Herbalife and no to that old life I was living. I had started to take back my life but knew I had a long way to go but wasn’t going to give up.⁣ ⁣ 3rd Picture was today 17 pounds away from a milestone. I have my life back, I’m happier than ever, I feel like I’m on top of the world. Most of all I’m so thankful and blessed. ⁣ ⁣ I’m not done yet!!!⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣ #DoveLoveFITNESS #Dovelove #FitandFiner #ZphiBFit #Zetas #Sigmas #PBS1914 #zetashaveheart #fitsigmas #sexysigmas #zetaphibeta #phibetasigma #centennial #ZphiB2020 #fitness #gym #gymlife #lifestyle #health #motivation #instafit #healthy ⁣⁣⁣ - @dovelovefitness on Instagram

- Exercise and Fitness