Headstand Profile Pics

Si empiezo a ampliar mi visión hacia el mundo, puedo observar que en mis manos está la acción, más no los frutos. Por lo tanto puedo encaminar mi energía hacia mis acciones, es decir al “hacer” y no al “tener” esto traerá como resultado abrir mi mente al orden de las posibilidades y disminuir la reacción. Solo ahí comprenderé que el universo no responde a mi lógica si no a una fuerza suprema que se encarga de gobernar el cosmos hacia un bien común 💕✨ CLASES DE YOGA ONLINE Nuevo portal con más de 30 clases de Yoga, meditación y autoconocimiento (incluye clases vía zoom todos los lunes y jueves 7:00 PM) • • • • • #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher - @mafer_yoga on Instagram

I dont know what to title this

Upside Down #travel #upsidedown #beach #beachvibes #ocean #oceandiaries #bikini #wanderlust #worldtourismday - @theroshniali on Instagram

Couple goals

Experimentation, play and managing expectations are solid pillars to healthy progress.⁣ ⁣ Trying new things, especially when working in a team can be either hair pullingly daunting or a beautiful learning experience.⁣ ⁣ Aside from having some solid core work from laughs, a lot of what helps make these drills easier is stability. Which is what #bodysmartyoga focuses heavily on.⁣ ⁣ To keep it short, you can make your yoga practice FUNctional to more that just yoga poses, working stability (especially in joints and the core) helps keep the “fun” safe.⁣ ⁣ #partneryoga #partnerdrills #yogapractice #yogawithfriends⁣ ⁣ @aloyoga just dropped some new colors here is how Tawny and I paired the new gravel and orange so we could treat ourselves to some fruit based ice cream 🍦 afterwards 🐒🤙 - @actionhiro on Instagram

CHANNN

Holy Moly guys. Big things are about to happen. I just finished up such a transformational course with my good friend and now coach @annbritt.hakansson. She created such a powerful container for me to recognise and change my self limiting beliefs, get in touch with my divine feminine and start to manifest everything my heart desires into my life. I have had some MASSIVE shifts. Vibe-ing on such a high frequency and falling in love with myself all over again 🥰 Here’s to naked dance parties, baths with Epsom salts and lavender oil, tuning in to give yourself exactly what you need and visualising all your wildest dreams coming true🥂 it’s safe to say I am freakkking feelin myself and I cannot wait for what’s to come 🥳 . . . Doing another course with the lovely @annbritt.hakansson again soon and highly recommend Bloom to any ladies out there who need to remember who the fuck they are and call some awesomeness into their lives. Thank you so much babe for this amazing experience, can’t wait to work with you more. I love you so much 😘 This is the beginning of something magical 🧚🏼‍♀️ . . . 📸 @raspershott 😘 #feelingmyself #goddessenergy #blooming #watchoutworld #hereicome #nakedyoga #naked #yoga #handstands #nakedhandstandsfordays #transformation #selflove #selfcare #bigthingscoming - @jbleu_yoga on Instagram

Pfpp !

𝗔𝗯𝗿𝗶𝗲𝗻𝗱𝗼 𝗲𝗹 𝗰𝗼𝗿𝗮𝘇𝗼𝗻... porque no es lo mismo vivir bajo esa coraza protectora que nos solemos poner, que vivir sin miedo, aunque llegue el desengaño y la tristeza, hay que reconocerlos, honrarlos y dejarlos ir. Forma parte del 𝗮𝗽𝗿𝗲𝗻𝗱𝗶𝘇𝗮𝗷𝗲. ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gracias @mars_yogi por nuestras conversaciones estos dias 🙏🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogapose #posturadeyoga #yogalife #practicayoga #yogaflow #yogavibes #yogainspiration #pinchamayurasana #backbend #yogini #yogamom #yogawoman #twins #mamayogi #mujerespoderosas #yogaymaternidad #sacredfemenine #yogaespaña #yogacanarias #vinyasaespaña #yogamex #yogamexico #yogaenmexico #yogamx #invertida #yogateacher #yogaonline - @fainayoga on Instagram

Willow TOH

shawty

#atthemoxy I had a nice weekend in Stuttgart with my lovely friend @caaathi93 #bestgirl #gymnast #contortionist #contortion #contortionists #contortiongoals #flexible #flexibility #backbend #bendy #elbowstand #gymnastics #acrobatics #dancer #contortiontraining #contortioneverywhere #flexiblegirls #flexibilityposts_ #acrobalance #flexibilitygoals #gymnasticseverywhere #picoftheday #instaphoto - @artistic_alina on Instagram

Lana Del Rey

wsg

- [COMP] My headstand on the water!

💗😍

Bill (Tokio Hotel)

- [COMP] SO happy to be in Flying Lizard!!! One step closer to Flying Crow

°•Lynette

- [COMP] 09.13 and 10.21 progress “flying pigeon”

💅🏽

Happy Friday beautiful people 🌈 #fallenangel #yoga #flexibilitytraining #openheart #stretching #asana #practiceandalliscoming #yogapose #gymnastics #dhanurasana #splits - @tunaapari on Instagram

Para comemorar o dia Yôga. - @karinacamara on Instagram

Sana = the outline

5 years ago today I moved to Santa Fe☀️ . . . New Mexico I’ve been missing you this past month but will return when the time is right 💙 ☁️🌵🤗 . . . We won’t be doing kartwheels in the sand but join Friday and do what you can! #toomuchrhyming 🙈 #canthelpit #zoomyoga 7am ⛰⏰ Yoga on Fridays 🎉 Pay What You Can 🙏🏼 Link in Bio 💙 #yogahhh - @ayemejain on Instagram

*.✧ Cassette Girl! ~☆

Happy International Yoga Day!✨ Had the best morning today with @abhijeet_sing and @mohit.in.action - @ziggywithaciggie on Instagram

Kaulitz 3

#onmyway #love #kiss 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ - @nirithi on Instagram

@𝘐𝘤𝘰𝘯𝘪𝘤𝘍𝘭𝘪𝘤𝘬𝘻

gymnastics picture

LOVE my new LOFTUS LIME crop top from @rs_gymwear 💚💗 Available NOW! 😍 Link in my bio 💕 @rs_gymwear #rsgymwear #rsgirl #rsgsquad #rsgmagiccollection #supportlocal #springcollection - @little.miss.addi_tude on Instagram

San Peso Pluma

bill kaulitz

« Genes load the gun but environment pulls the trigger ». Bruce Lipton 🌱 . #yoga #headstand #headstandpractice #yogapractice #yogi #pilates #pilate #pilateslovers #meditation #fit #chiropractic #immunesystem #nervoussystem #immunehealth #health #heal #muscles #strength #healthy #bangalore #india #fitlife #sport #exercise #innate #wellness #lifestyle #alignement #fitness #brain - @violettelepinay_chiropractor on Instagram

Headstand practice getting much better little by little 🤸🏻‍♀️ Finding it easiest in the morning, just after waking up, when my body feels light and my mind is calm and not yet occupied with the happenings of the day. Focus, concentration and balance will get you there and the benefits are wonderful: - Calms the brain, helps to relieve stress - Stimulates the pituitary and pineal glands - Strengthens the arms, legs, spine and lungs - Tones the abdominal organs and improves digestion Try to stay in the pose for at least 2 minutes, ideally 5 minutes if you can, to allow gravity to work its magic. Hold 80% of your weight with your arms. Only 20% should be on your head to protect your neck from injury. And afterwards, relax for a while in Child’s Pose. And the most important thing of all is: keep practicing, keep showing up. If you do this, you are already winning and on the road to success 😊🤗🧡 - @jessyfassler on Instagram

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I’ve been spending some time working on myself; I sometimes have a hard time accepting that I need to change, but I’ve been doing so much better. I need to keep reminding myself that it’s important to work on my physical well-being but also my mental well-being • • • #puravida - @inversionsandsunshine on Instagram

Happy September, Community. Thank you to all of you who submitted Professional Develop Grant Applications. Good luck to each of you. What a joy it is to see so many pursuing higher levels of certification to enhance their guiding careers and beyond. Reminder that Scholarship applications are due at the end of this month. The Telly Evans Memorial Scholarship is available to a licensed Idaho Guide attending University of Idaho. The two Idaho Guide Scholarships are for any licensed Idaho Guide attending an accredited college, university, trade or professional school. More info and applications can be found at redsidefoundation.org/scholarships September is National Yoga month and National Suicide Prevention month. Probably not a coincidence. Finding steadiness and connecting to ones self certainly helps in navigating the difficult aspects of life. If you are looking to start a yoga or meditation practice, there are some wonderful resources out there. One of our favorites is The Soule Collective https://www.thesoulecollective.com They offer a 30 day free trial and have very accessible practices. Remember: We are here for you. If you or another guide is in need of mental or emotional health counseling, call or text our guide helpline. (208)740-1192. Your message will be answered within 48 hrs. Idahos Suicide Prevention hotline is (800)273-8255 or visit www.IdahoSuicidePrevention.org. p/c OARS #Community #GuideIdaho #WeveGotYourBack #Support - @redsidefdn on Instagram

Moving through #shadowandlight with @flyginapie oft presents new angles of life to explore. With a little #reflection and a willingness to #beflexible to each other’s positions we adapt, grow #resilience, and march forth along the #beautyway. Happy #Thorsday. Thanks to #lenswizard @bryanandersonphoto for the capture - @acrothornado on Instagram

🔸🔶DAY 23🔸🔶 of the @leapflipandfly 30 day #flexibilitychallenge ... is all about handstands 😊 I havent got a lot of recent handstand pics but found some old ones, including my favourite video from the salt lake earlier this year 💜 And as to where Id rather be if I could be anywhere? Id absolutely love to see snow so anywhere with snow 😊❄️❄️❄️😊 #leapflipandflychallenge #leapflipandflysquad ╰☆☆🖤☆☆╮ @rs_gymwear #rsgirl See link in my bio 🖤 ╰☆☆🖤☆☆╮ #rsgsquad #rsgymwear #supportsmallbusiness #shoplocal #flexible #acro #acroyoga #bendy #handstand #handstands #upsidedown #handstandnation #oversplits #picoftheday #activekids #activewear #stronggirls #girlstrong #gymwear #flexible_people #flexibility #balance - @_bendyzoe_ on Instagram

Yoga x 3 @betterbeingsouls #yogafeature #yoga #partneryoga #amazing #strong #beautiful - @yoga.features on Instagram

- Awsome Yoga Poses

Handstands in bird poop! #nationalcircusday - @garratchet on Instagram

My mom started taking me to yoga at 11 years old. Back then I was a pretty stressed out little perfectionist. Not much has changed including my need to get yogic on almost a daily basis. The second swipe is how to enter this #yogapose #yogi #balance @cleothehurricane pole wear #TiffanyRose #DarkRose - @tiffanyrosepoledancer on Instagram

Il miglior equilibrio è quello che crei dentro di te.🌳 Va oltre una semplice questione di forza fisica. Coltivare uno stile di vita di pazienza, dedicazione e comprensione verso se stessi e gli altri. Amare tanto e nutrirsi sempre. Questa è la vera forza che ci aiuta a rimanere in piedi... o sulle braccia! #yoga #yogapractice #yogalife #sirsasana #summer #summertime #beach #nature #estate #estate2020 #selflove #selfcare #selfhealers - @cxclementine on Instagram

Handstand play with @tanja321 ♥️ Wearing: @zoryawear - @tjasaskubic_poledance on Instagram

🇸🇨 Seychellen, La Digue⠀ ⠀ Die Welt steht Kopf 🤸‍♀️⠀ ⠀ Es ist schon verrückt, wie dieses Virus alles auf den Kopf stellt. Der Alltag war für fast alle von uns innerhalb kürzester Zeit nicht mehr der selbe.⠀ ⠀ Zwar verfolgten wir die Nachrichten in den letzten Monaten, aber es kam dann doch sehr plötzlich🙈. Während die Situation in Italien außer Kontrolle geriet und auch in Deutschland die Infektionswege nicht mehr nachvollziehbar waren, lebten wir vor ein paar Wochen noch in einer Art Blase. 💬⠀ ⠀ Das hing zum einen mit der Situation auf Bali zusammen, wo die Regierung Informationen über Krankheitsfälle gezielt zurückhielt, um dem Tourismus nicht zu schaden. Andererseits war es in unserem Kopf noch nicht so richtig angekommen und es schien alles noch so weit entfernt. Doch von jetzt auf gleich ist diese Blase geplatzt 💥 und wir mussten uns schmerzvoll eingestehen, dass unsere Reise wohl ein vorzeitiges Ende finden würde.😪⠀ ⠀ Seit dieser Erkenntnis sind 4 Wochen vergangen und wir sind inzwischen zurück in Deutschland. Es ist immer noch seltsam wieder hier zu sein, besonders unter den aktuellen Umständen. ⠀ ⠀ Doch wir wissen: Es war die richtige Entscheidung. Und, was uns persönlich noch viel wichtiger ist: Es ist kein vorzeitiges Ende, sondern nur eine Unterbrechung auf unbestimmte Zeit. 🙌⠀ ⠀ ⠀ #Weltreise #wirhabennochvielvor #wirdzeitzureisen #seychellen #seychelles #ladigue #grandanse #dieschönstensträndederwelt #seychellenliebe #dasabenteuergehtweiter #handstand #travel #worldtrip #backpacker #blogger #vlogger #luxusurlaub #Traumurlaub #Paradies #beachvibes #reiseliebe #fernweh #germanblogger #seychellesislands #yesseychelles #theseychelles - @wird_zeit_zu_reisen on Instagram

We came, We saw, We conquered 💪 #sentit #notscaryatall - @paulacope94 on Instagram

E como sabem eu descanso mas o Pilates não sai da minha cabeça ...nunca!!! 😂 Teve que ter fotinhas né? #amopilates #pilateirasrp #invertidas #força #alongamento #powerhouse #pilatesrp #pilateirasfocadas #pilatesminhavida #larypilates👱💪💕💖💟🍀 - @larypilates on Instagram

- It took me 9 months of practicing reg head stands and today i could finally lift my head up!!!

🕊 Hago honor a este día y esta foto a un amigo que se quitó la vida hoy! Analizar y prepararnos que esta vida cambia en cuestion de segundos, nada nos pertenece, cada instante tenemos la oportunidad de decirnos lo que sentimos, de valorarnos de escuchar al otro, de perdonarnos y perdir perdon. definitivamente con un nudo en el estomago les quiero compartir: NUNCA DEMOS NADA POR SENTADO... Feliz viaje a la eternidad amigo, te libero de este plano material para que sigas tu busqueda en este infinito ya que siempre tendremos una segunda oportunidad! 🕊 - @naty_ramm on Instagram

- Contortionist

El secreto está en no dejar de intentarlo. Una mañana más con @acampetellipole En nuestra casa @flagpolestudio #poledoubles #poledoublestrick #acroduo #poleshapes #poleduo - @carorulicki on Instagram

What are you currently reading? #BeatingHearts #Cairenes “This is the story of twenty-eight beating hearts who live in Cairo, a city than can break your heart and mend it on the same day, everyday.” Rana Alaa _ This book is taking me on a whirlwind of emotions that I cannot even articulate in words. I’ve always wanted to start a #bookfanclub and this one inspired me to 🧡 Get yours now from @chroniclescairene and let’s connect! Well done @ranalaa54 & @reemabbass_ 💜 _ Shot taken by my new favorite 🤗 @kassab.raw #yogagirl #inversionsjunkie #beatinghearts #changeyourperspective - @mariamazmi_ on Instagram

Gooooooooool - @ninalyszy on Instagram

A bunch of clips from Saturday! Shout out to @nehvir.athletics for basing the 2 high dub back! Also super happy with my 9.79 for 5 climb ups! My goal is sub 9 - @roland.hannigan on Instagram

Here’s my version #nailorfailyoga @bradyspangenberg hands free elbow hugging with split legs just to spice it up. Well done Brady for bringing the inspo. Oh I’m wearing socks 😱 that’s for you @lsmc88od totally against my principles but seeing as you take my bants so well I thought I’d pay you homage 🤣 Challenge co hosts @simon.ayogi @rschultzyogi @jamesgannaban #inversion #headstand #heaven #calm #happyfriday #splits #yoga #splitstraining #yogi #balance #yogateacher #prayer #broga #menyoga #vinyasa #ashtanga #gayyoga #flexible #flexibility #friyay #pilates #split - @simon.ayogi on Instagram

Spent the last 30 days Handstanding till the arms could no more, flowing to crazy intense 2 hour flows by Dylan werner , meditating every single morning for 30 mins and picking up knowledge like never before it wasnt a yoga retreat or a vacation we all had to put in hard work everyday as an advanced teacher training demands. What I love about teacher trainings is that you can take whatever you enjoyed the most and apply your new found skills to your own knowledge vs imitation and completely copying everything to the letter would just be un-authentique , like every day life no experience is perfect but the bits and pieces that connect with us the most are golden. Paris see you soon my first few classess will be on Friday the 19th of September check out my schedule on stories highlights 📷 @inaa.karinaa #handstandpractice #balancingyoga #yogateacher #vinyasaflow #yogaflow #diamondhandstand #yogilifestyle #travelinyogi #germany🇩🇪 #dylanwerneryoga #instafit #igyogacommunity #igfitness #parisyoga #yogaphotoshoot #vinyasa #yogaclasses #france🇫🇷 - @alexavilayoga on Instagram

Vemos muitas pessoas encantadas com nossa arte e tentando fazer sem nenhum tipo de orientação. É lindo de ver essa determinação e coragem mas vamos poupar alguns tombos desnecessários e perigosos? Para isso compilamos material em nossos cursos para todos. Ficaremos imensamente felizes de compartilhar tudo de modo bastante simples cursos@acrobrasil.com - @acrobrasil on Instagram

#acrobacias. Paciencia y perseverancia; empezar conociendo lo más esencial y explorar, visualizar, intentar. @danielayanz @fireeagle_ . . .. . . . . . . #aprendiendo #caribe #musa #musaparadisiaca #musaparadisiacard #teammusaparadisiaca #visualizar #circo #circusislife #circuseverydamnday #circuseveryday #acrobacias #acrobatics #yoga #circusarts #inspiration #cabaretebeach #cabarete #beachbar #encuentro #follow #followus #sunday #instadaily - @musaparadisiacard on Instagram

🥵💖🌸 - @majcia_offical_ on Instagram

“If you truly love nature, you will find beauty everywhere.” There are massive wildfires spreading all across California. Trees, wildlife, and homes are burning as you are scrolling and our firefighters need all the help and support they can get! Click the link in my bio to donate 🙏🏻 any little bit counts #californiagirl #lababy #wildfire #naturegirl #handstandeveryday - @mollyg_fit on Instagram

It’s a feeling. Hold onto that feeling. ✨Create it✨feel it✨define it ✨ declare it✨ It feels a lot like floating while centered and grounded all at the same time. Oh and you know you’ve really got ahold of ‘it’ when the self doubt becomes a faint whisper. Got ‘it’❓Good ❗️Now consider it’s Got You and go and do great things with ‘it’ #thisisrefleksiv #trxyoga #createit - @krystalsay on Instagram

Domingo é dia de mergulhar de corpo e alma nas mais simples emoções.  🤸🏼‍♀️ #calistenia #calistenics #calisteniagirls #calisteniafeminina #calisthenicswoman #sol #piscina #forca #equilíbrio - @cyntiascs on Instagram

- [COMP] one of my first headstands! Close to the wall as I fell from it a couple of weeks ago and it scared me to try without it :) Tips are very welcomed!

Trick of the day. Featuring @olesya_split / A nap trükkje. #poletrick #polesplit #split #pdsplit - @rudvilag on Instagram

What should I do after 10mI’ll hike🤔 Always fun and hard to do new ideas. Please don’t do with real thing. #keepitcontortion #contortion #handstand #onearmhandstand #parrots #russiangame - @gana_contortion on Instagram

“You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness.” @brenebrown • This quote is everything to me. It’s so easy to be ashamed of certain things in life because Culture tells me to be, or my family, or tv, or a stranger in the next grocery aisle over. But every moment I experience makes me the person I am today. The positive ones, the negative ones, the confusing ones, the uncomfortable ones. And I am proud of the person I have become. And that’s because I have learned to embrace the imperfections that go along with being me. And I give thanks to the support network of humans that have been with me and that have jumped on board. #DoneHustling 🤸🏽‍♂️ love you friends 💗 - @yurele on Instagram

A little throwback to Hawaii 🌴🌴 . Working on getting that shred life back - with @acro.rascal 👊❤♾💋 . #wife #love #lover #bestfriend #partner #acro #acrobatics #acrobats #cheer #cheerleading #cheerleaders #beach #stunts #skills #skillective #balance #gym #fit #fitness #gymnastics #handstand - @loudarrou on Instagram

Finally getting comfortable with my blocks and creating shapes. • • • • • • #aerialist #aerial #aerialtraining #circus #circustraining #circusfreak #contortion #contortionist #contortiontraing #flexible #flexibility - @ava_aerial on Instagram

- Yoga on the beach poses unique challenges with its uneven and soft ground, but it still has to be one of my favorite places to practice. 💛

- [COMP] They need work, but here are a few arm balances from todays practice

- hmmm

שאוט אווט ל- @may_mey שכבר 3 שנים עוזרת לי למצוא את הזן ☯️ - @roygooo on Instagram

Day 8 Starting another week with Karnapidasana. Sometimes we just want to hide in our shells 🐚😌 Hows your second week is starting? #ashtangachallange - @kasiabaczulis on Instagram

For in Christ Jesus you are all sons of God, through faith. Galatians 3:26‬ • • • • ☄️ 🧗‍♀️ 🌊 Day 2️⃣6️⃣ of #ProactivePractice with @cyogalife ➡️ #Padmasana or #Lotus in #Headstand or #Sirsasana variant ↪️ #SideCrow in #TripodHeadstand Variation 🌊🧗🏼☄️ Modifications with @gmcyoga and @jinny.suh.00 #gracenotperfection #yoga #yogachallenge #practicenotperfection #keeppracticing #yogirunner #yogirunnergirl #fitover50 #thisis51 #fitover50andbeyond #deckyoga #yogainstreetclothes - @zaankali_fitness on Instagram

But she was brave. And the universe listens to brave. ✨ . . . It’s been a crazy week and the only practice I got in was when I taught! No inversions this week, so I’m posting an extra clip from last month. Happy Friday y’all! . . 🎶: Slash/Adam Levine . . Join us! #FridayPinchaParty @theopen.yogi @findyourinnernorth @kara_moves @yulianazhuo @bookofruth_ @ayogismind @fiftyshadesofspunky #flexfriday #pinchamayurasana #girlswithmuscle #pincha #pinchapractice #forearmbalance #yogaover40 #fitover40 #forearmfriday #corestrength #karasinversions #pinchavariation #lifeisbetterupsidedown #strongandbendy #flipyourperspective #yogainversion #fridayfeels #fridayvibes #thisis45 #yogafitnessinspo #strengthisbeauty #moveyourbody #makingshapes #yogateacher #staglegs - @kara_moves on Instagram

- [COMP] Flying Lizard variation

Yoga no se practica 1 hora 30 al día. Yoga se practica 24 horas al día 365 días del año. . Yoga no es hacer posturas o meditación. Yoga es eso y también como comes, como te relacionas, como utilizas los recursos naturales... . Vivir en yoga no es fácil ni difícil. Simplemente es. - @adrianayoga on Instagram

- Used to find this so challenging. After about 7 months of practicing continuously, I can press up , tilt, straddle and hold for however long I please! Proof that practice makes the dream happen!

From my secret spot in Moonlight Beach, my lil paradise 🌺🤍🌴☀️ . . . “This is the hour in which you can choose another way... In the face of fear, remember love. In the face of anger remember compassion. In the face of disunity remember union.” ~ @the_law_of_one Choose your path & your timeline... Time to manifest, keep going and remember who you are- Sovereign & Divine! 💫✨💫✨ I love you! #unconditionallove #higherfrequencies #higherconsciousness #manifest #freedom #alignment #divinity #wearesovereign #weareone #yoga #chakras #energy #inversion #yogaeverydamnday #keepgoing #paradise #iloveyou - @love2lovexixi on Instagram

Goal for this year was to learn inversions... more specifically handstands. Thats still a work in progress Headstand (ft. my ass) ✔ . . . . . . #goodmorning #ztfo #zen #headstandpractice #headstand #inversion #headstandvariation #yoga #yogapractice #handstand - @brandi_ontherocks_ on Instagram

- Yoga routine for beginners

I watched The Social Dilemma and now I want to set my phone on fire. Along side performing, I love to teach. I teach all levels, ages, and backgrounds and get real joy from working with a diverse group of students. I get that because of social media. It’s the main way I am connected to people who live all around the globe. Social media is a tool and I want to do better at remembering to use it for a purpose, not a prescription for boredom or a tool for judgement or comparison. You are more than your @ and so am I. #socialdilemma #handstands #circus #lajolla #acrobatics #yoga #acroyoga #circuseverydamnday - @acromegan on Instagram

- [COMP] Progression from a newb handstander who’s currently correcting postural issues in full spine and a twisted hip (thanks babies) more info in comment.

- De bon matin ☀️ . . . . #yoga #pincha #yogapractice #yogagirl #pinchamayurasana #yogainspiration #inversion #yogi #yogapose #yogainversions #pinchapractice #workhard #royan #summer #summervibes #pictureoftheday - @audrey_ddt on Instagram

- 10.19 progress !!

What my grandparents taught me... my grandfathers died before I was born both of heart issues. My dads father when he was 20 and my moms father when she was 9. My grand mother’s both died around my teens one from Alzheimer’s one from dementia. I love that they taught me about life and how to cherish it with losing my grandfathers before I was born. I learnt how our footprints in the sand would stay long after our physical bodies and this is most important (as I never met them but their stories make me feel I have and have impacted me) With my grand mother’s I learnt that with fading memories what matters was now and how we utilised each moment and related to it. - @openheartscanunite on Instagram

Don’t worry, we still do yoga. 📷: @namaste_liz #yogaeverywhere #flyingcrow #hiking #hikepnw #mountrainier #mountains #optoutside - @juliesarahbux on Instagram

as we make love and not war, we reside by the shore. • eternal light, ancestors of the night, we are here to set things right. • they may criticise you, let that satisfy you. they say we’ve lost our minds, free spirited and don’t believe in time. we say we’re light and believe that all can shine tremendously bright. • a time in space, for the human race to interlace. • home, returning to source, vital life force. • duality right in front of the eyes, angels in the skies, devils in disguise. heaven and hell merging into one, one day earth will be a sun. • the divine is here to play, and she is here to stay, everything will be more than okay. • what truly matters... to enjoy your life, doing the things you love, with energies you adore. nature, poetry, dancing, singing, flowing, exploring, simply being. • where to begin, well now that’s already happened. remember your vessel is an antenna, pillar of love. dark matter •atoms of light. transmuted into physical living breathing organisms. cleanse your antenna and source will naturally flow into the self. • drink clean alkalined water, this will purify the body ~ organically awakening the dormant, expanding the life force. they clean our tap water pipes with fluoride. find a source of spring water and share it with your loved ones, share it with the world. • there’s a plant for every dis-ease. a cure. eat more fruit and vegetables. more juice and smoothies. eat less/ no processed foods. cows lactate for their babies not humans. animals are alive to live, not to be inhumanely slaughtered at a greedy rate of hate. everything vibrates and absorbs. what you eat has an energy, what are you eating? • get outside as often as you can, soak in mother natures codes, sun gaze, eye gaze, be in awe, listen and roar. • you are the creator and destroy when need be, tap into this • you are it, and this is it, now live it. • your existence can be bliss, manifest this • you have all that you need, to live in your wildest dreams. • all aside, reside in the things you love ❤️ keep it simple, being in your realm of light. you create all, it’s by choice that we awaken 🦋 at times we need to be shaken 🌍 - @rhysmenzel on Instagram

- THIS IS THE FIRST TIME IVE EVER HELD FOREARM STAND!!

Equilibrio 🧘‍♀️🍃 . . Que se te viene a la mente con la palabra equilibrio? . Cuéntame 👁👁 . #salud #bienestar #nutrifeliz #familia #comesanoyrico #mitaglenutricion #nutrifit #noesdieta - @nachatagleg on Instagram

- [COMP] Wheel Pose (:

Working some #acro with @bowlingandyoga on a beautiful day 😎 1st slide is #ninjabat - still ironing it out but this felt pretty good. 2nd slide is a #shoulderstand flow to #turntable ending in a #whip 3rd slide is a new entry for me in getting into #reversestar - thank you @skatejitsu and @thebodyinmotion for the online tutorial! . . #acrofun #acropartners #acroyoga #acrofunyoga #acroyogafun #acroflow #acroyogaflow #acrostarpose #acrovideo #acroyogis #acro #lbasing #partneryoga #partneracro - @yoga_onthefly on Instagram

I just got a sweet note from one of my students who recently began sticking her handstand after almost 5 years of practice. She was excited and also felt like it would never happen or that it wasn’t happening fast enough. It made me think back to my own handstand experience which was a 5 year journey. Nowadays people see me doing handstands, scorpions, leg behind head poses, difficult transitions, and deep backbends. But what I think people often forget is that I have had a consistent practice for 17 years. 17 years! Probably longer than some of you have been alive. These days people expect you to be 25 w the perfect job, great income, and stable relationship. For me 25 was when I pulled my head out of my ass and got serious about my yoga practice. At 35 I started to make some money. And hopefully in my 40’s I’ll find a stable relationship!😭😂 But either way, I’m not going to be in a rush...and I plan to enjoy my life every single step of the way. 😁 - @wearejared on Instagram

You just have to give up the fear of failing. . And possibly getting wet 😉💦 . . . #wheelposewednesday - @pjmooney_ on Instagram

“...debo ser una sirena, no tengo miedo de la profundidad, pero temo enormemente la vida superficial...“ • 📸 @jirsaskates 💜 te quiero amiga - @_cecilia_andrea_ on Instagram

Join us for Acro Mondays 8-10pm @polefitdubai @iris.hegner @villaintraining #fitnessindxb #dubaifitness #dubaifitfam #acroyoga #acro #partneracrobatics #acroeverydamnday #play - @acro.dubai on Instagram

- [COMP] Fun & funky headstand!

night training 🌙 . . . . . . . . #contortion #contortionist #contortionists #circus #handstand #circusarts #cirquedusoleil #traininsane #sportswear #cirque #bendy #backbend #backbends #flexible #flexibility #14yearsold #londonkids #contortionhandstand #stretching #gymnast #explorepage #gymnastics #circusprops #gymnastlife #stretching #oversplit #splits #cheststand #acrocontortion #hyperhandstand #imattertojordan - @laracontortion on Instagram

Yoga _________________________________ Fitness Inspiration @pujah_ravi __________________________________ #yoga #fitness #meditation #yogainspiration #yogapractice #love #yogalife #yogaeverydamnday #yogi #yogateacher #namaste #yogalove #pilates #yogaeveryday #mindfulness #workout #gym #yogagirl #wellness #health #motivation #yogaeverywhere #yogachallenge #yogini #yogapose #healthylifestyle #nature #fitnessmotivation #asana #bhfyp - @stayfitandtravel_ on Instagram

Take 100 and two separate attempts = #success 👍🏼😅 Swipe to see our ᖴᗩIᒪ 🤣 #thatwashard #challenge #tiktok #handstandshirtonchallange #acrobatics #love #finally #wedidit #hoorah #fuuuuck #nobizzle #laugh #workoutwednesday #latetothegame #fun #fail #itscoldoutsideagain - @acro.rascal on Instagram

#yogajourney #yogainspiration #yogi #yogaeverywhere #yogisofinstagram #yoga - @newyork.yoga on Instagram

- [COMP] Crow pose. Just made some new parallettes and I’m hoping I’ll be able to do Crane pose again soon.

Vielleicht hilft mir ja mein neuer Feetup jetzt bei meinem großen Traum einen freien Handstand zu halten! ☺️ ••• Ursprünglich wollten wir ja ein Handstand-Strohballen-Bild machen. 😏 Gleich nebenan auf der Wiese... aber der Bauer war leider schneller als wir 😭 Also musste die Birke her halten 😎 ••• Mein Handstand funktioniert leider auch immer noch nicht frei... 😒dieser hier (mit extra viel Shape fürs schöne Foto) hat ganze 2 Sek. gehalten. 😋 aber zum Glück ist mein Fotograf mittlerweile schon ein Profi und hat eine Sekunde davon eingefangen!! 😆😂 @michael_denninger 💖 ——————————————————— #fitness #nature #handstand #fitnessmotivation #fitfam #naturephotography #handstands #fit #gym #naturelovers #yoga #nature_lovers #handstandeveryday #workout #photography #handstand365 #fitspo #motivation #calisthenics #gymnastics #handstandnation #fitnesslife #healthy #landscape #yogaeverydamnday #nature_brilliance #slowenia #sloveniangirl #sloveniatravel #igslovenija - @mrs.lyfit on Instagram

Felt kinda cute 🌸 📸@matilda_soderberg_ - @nike_bs on Instagram

🍂 Day Three - Arm balance/Inversion with a twist #twistingintoautumn 🍂 For someone that loves spending time on their head, this was the first time I tried twisting on my head. So fun and my core was on fire 🔥 even my toes are concentrating 😆 SEPTEMBER 21st-25th With the Equinox approaching and summer officially over, join us as we twist and turn into the new season. Share some of your favourite postures with twisting variations. Let’s get creative and embrace the changes the week brings - Autumn is here! 🍃🍂 AUTUMN ASANA LINE UP : Day One - Any standing pose with a twist Day Two - Any seated pose with a twist Day Three - Arm balance/Inversion with a twist Day Four - Any restorative pose with a twist Day Five - YOGIS CHOICE - choose your favourite twist variation Please feel free to use any props according to your comfort 😊🙏🏻 ➿ Twisting Hosts ➿ @katesyogamind @knowingyoga_ @fontini_tsa_ @manvi.yoga @royoga_flow @yoga.sisy @boo_yoga_ @yoga_with_paloma 💚Our Generous Sponsors 💚 @shanti_stones_by_sabrina @masusustainableliving @friendsofmeditation01 @yogaaccessoriesuk @lilaintheskyjewelry @contenance.berlin @urbankapidesigns @dolledupwithus._ @stormyogamat @drawings2life  @songsofeden @liveologyyoga @khromaherbs @rollgahealth @vayumudra @cardfusion @bodsphere @sleehcom @lunn_salt @pogamat @kirbanu 🍁 HOW TO PLAY 🍁 🌱Follow all hosts and sponsors 🌱Use the #twistingintoautumn hashtag 🌱Repost this flyer and tag some friends who you think would love to join in 🌱Post each day with your variation 🌱Set your profile to public and mention your country of residence - @yoga_with_paloma on Instagram

- [COMP] Sometimes it feels like somebunny’s watching me.

- [COMP] What is the head supposed to be doing in a handstand? *This is a screenshot from a hold I was practicing*

- Coming for you.. credit to u/hhhhhhhillary.

How do you feel about headstand? • While certainly a very popular inversion in the yoga world, and one with lots of purported benefits, you may which to consider a few things before diving in head first (sorry 😉). • Researchers at the University of Texas studied 45 experienced yoga practitioners and measured the load on the head and neck while performing headstand. • Findings of the study revealed on average, that the load on the head and neck was between 40 - 48% of an individual’s body weight. This is pretty significant. Authors of the study state that these loads put a minimum of 50% of individuals at risk of neck injury. 😢 • The degree of load was also influenced by the technique used; with the least amount of load to the neck when straight legs lift and lower simultaneously. “Kicking up” or using an asymmetrical, single leg technique resulted in the greatest load to the neck. 😢 Load was further increased as the length of time in headstand increased. • I think what’s really important here is that although the sample size was small, the study was done with highly experienced practitioners. Less experienced practitioners would likely have even greater loads. • Like inversions but looking for alternatives? You may wish to substitute a “headless” headstand as shown here. You get all the benefits of headstand while mitigating risk...plus, it’s fun and strengthening and empowering - yay! • There’s lots of other great options such as handstand, downward facing dog, dolphin, legs up the wall...so many! • Exploring postures that work for you, in a safe, supportive, and informed manner...always, always, paying keen attention to the feedback your wise, wonderful body is giving you. 💕 • • • #yoga #yogaforlongevity #longevity #research #yogaresearch #headstand #inversions #headlessheadstand - @kindlivingwithsue on Instagram

- Supersoldier Pose [COMP]

- Playful yoga

Ponto de equilíbrio: todo mundo busca. Não é fácil encontrar, especialmente quando nos comparamos com os outros. . Ponto de equilíbrio, não é quando vc se torna centro das coisas. Isso é outra coisa. . O ponto de equilíbrio é quando vc se torna um com tudo. Quando vc se sente em paz com aquilo que faz, com o lugar que vive e as pessoas que convive. . Equilibre-se. Aproveite e veja a vida de outro ângulo 🖤 #praia #beach #sofrimasfiz #ésificilprakct #saomigueldogostoso #gostosovibes #rn #natown #natal #kite #invertidasobreacabeça #invertida - @suellencampana on Instagram

Mastering flexibility with the master @rendi.ti #allman #mensyoga #flexibily #yogawear #greatness #beyou - @mensyoga on Instagram

No comment 😁 ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ New Vinyasa online teacher training dates will be announced in the next couple of days. Will be roughly late October to late November. 🙏🏻 - @wearejared on Instagram

- dance/cheer

Ali a brisa toca a pele e a alma vibra ✨🙃#lencoismaranhenses #atins #barreirinhas - @jehjessica on Instagram

I cannot wait to go back 🏔 . . . . . . . #colorado #rockymountains #paddleboard #lake #laketime #yoga #headstand #shirshasana #salambashirshasana #highaltitudes #sisters #milehigh #adventure #nature #breathe - @kayladjidicfitness on Instagram

Icarians about today with @blair_ebes . . #frontflip #whaletofrontplank . . #icarianpops #icarians #lbasing #acroyoga #acroduo #acrobatics #travelacro #partneracrobatics #acro - @pupethepulet on Instagram

🏹🌟 Canyon Contortion Stunning foot archery capture - Featuring: @mishinka___n @anuka1220 @tsatsralerdenebileg Photography: @reneechoiphotography - Tag // hashtag for a chance to be featured! 🌟 #cirquegoals #contortion #archery #picoftheday #acrobats #outdoorphotography #contortionists #flexiblegirls #gymnastics #contortionistsofinstagram #footarchery #flexible #partneracrobatics #flexibility #bendyback #fitgirls #redrockcanyon #vegas #gymnast #circusartist #naturephotography #acrobatics #circus #optoutside #fitspo #contortionist #dancersofig #fitnessmodels #circusarts #contortiontraining - @cirquegoals on Instagram

- Imagine the possibilities

- Acrobatics Great

The penultimate day of #aloboutthatbalance challenge - we are balancing on head / shoulders 🤸🏻‍♀️ Pose inspo - a dear friend, an amazing yogi and a wonderful human being @lukassneale I haven’t got a huge deal of thoughts after a 3 hour hip workshop, 2.5 hour walk and an hour full body massage... 💤 💭 🤔 Do you like massages? Walks? Thoughts 💭 😂? Happy Sunday ☀️ ⚖️ Hosts ⚖️ @skclay86 @ninayoganow @amy.yogini @supyogawithkarine @stelasulzdorf @theparisjames 💕 Sponsors 💕 @aloyoga (my outfit) @alomoves .⁣ .⁣ .⁣ .⁣ .⁣ #headstandvariation #sirsasana #headstand #balance #yogafun #yogaeverywhere #fitness #instayoga #yogateacher #yogashapes #inversion #practiceandalliscoming #inversionaddict #inversionjunkie #yogapractice #yogapose #yogafeature #yogaeveryday #yogini #yogagram #yogalife #yogainspiration #love #namaste #fitfam #raiseyourvibration #zen #strength #yogachallenge - @yogapilatesbalance on Instagram

Summer afternoon ☀️😁 1 or 2? . . . #acroyoga #acrobalance #acro #acrobatics #balance #nature #partneryoga #acrofriends #partnerworkout #partneracrobatics #acroinspiration #acrolife #acroduo #yogainspiration - @milance_fr on Instagram

Increase blood flow to the head and relieve stress with a headstand. 🙌 📸: YogaWorks Teacher @cannitationyoga - @yogaworks on Instagram

I wish balancing life was only as challenging as balancing upside down on a paddle board... Solid advice passed on from a friend: make a list of several things that make you feel good and grounded so you can choose what you need to regain some balance when you’re feeling a bit off kilter Here’s mine: Deep breaths Go outside Handstands Practice yoga Teach yoga Exercise (outside if possible) Meditate Write Watch sunrise/sunset A good night’s sleep A cup of tea Play music/dance/sing Quality time with a friend Call my brother Cook/eat delicious and nourishing food Water! (swim, float, wade, lay and listen, take a bath/shower) *Bonus points for a cold plunge* What’s on your list? 📷 @dom.hanks - @yogikira on Instagram

(re)balance ⁣ ⁣ ⁣ 📸:⁣ @julianamarotta ⁣ #airbnbbrasil #refugio #pousadaangra #angradosreis #yoga #ioga⁣ - @casadapraia_angra on Instagram

Glauben bedeutet, im Voraus darauf zu vertrauen, dass etwas im Nachhinein einen Sinn ergibt. #trustlife - @gretl_an_an on Instagram

- [Comp] have just recently been managing to hold pincha without a wall!

Damn right - we’re certified 🤓 Thank you @noahmaze and @rockyheron for 4 intense weeks of joy, love and yes: tears. We love you guys big time. 🙏🏻 From now on you can book private yoga classes with @sabrinabobeena and me or come to one of our open to public classes. More infos soon. Special love to those who share this post and help us to make you breathe, sweat and swear. 📷 @ralphhasenohr @yazcanli @rookiebob #yogateacher #yogi #certifiiiiiiied #love #girls #sunset #acroyoga #national #women #day #yoga #2blondes41breath #Ijustmadethisup - @camilla_sauer on Instagram

Balance ... the world is up side down 🏔🙏🧘🏼‍♀️🤸‍♀️❤️ @beeathletica @salmingaustria @aloyoga #balance #yoga #strenght #bodypositivity #mindset #yogapractice #yogainspiration #yogalove #yogagirl #aloyoga #nikeyoga #salming #salmingrunning #fitness #italy #beautiful #landscape - @christinfiedler on Instagram

@lovingband plays the @casbahsandiego tonight ~ opening for the literal force of nature @alicephoebelou 🙏💐🎶 - @elan.noon on Instagram

The life in front of you is far more important than the life behind you 🌊📿 . . . #yogainspo #eagle #headstand #yoga #mindful #beautifullife #oceanchild #salambasirsasanapadagarudasana #salvajeswimwear - @prilorenzom on Instagram

- [COMP] I was furloughed after 26yrs as a Bookkeeper. I’m struggling with my new norm. My anxieties are challenging, my at home yoga practice is helping me heal. I’m working on headstands and handstands. I will be 60yrs. this year and for my birthday I am going to do a handstand🙏🏼

- [COMP] golden hour pincha

What started as a 5-day trip to visit one of my favorite people ended up turning into 12 days in this beautiful area. We cooked some BOMB dinners, got burnt to a crisp on the lake (or maybe that’s just me, but we got another #HandstandsAroundTheWorld pic from it! 😂), laughed more than I have in months, had great conversations, painted VERY artistic mugs, and fell asleep to more movies than we made it through. Thanks to Haley, Cory, and the Bogart family for opening up their homes to me! Love you all ❤️ - @samanthachristine89 on Instagram

- What COVID yoga is really like...it’s not all perfect headstands...sometimes it’s perfect in other ways. Om chanti :)

@sofia_2001_4 🌟 Agrega #publiflex a tus fotos - @flexibilidad on Instagram

My other half ☯️ . . . . . #labbymyrtokalogeropoulou #labgirls #labteam #gymnastics #sealovers #acrobatics #travelphotography #acrobat #sea #koufonisia - @myrtokalogeropoulou on Instagram

On point 🙌 #AIRPOW 💥 - @airfitnewprovidence on Instagram

not ready to leave:( - @jacqueline__campos on Instagram

I dont know if you have tried this, but doing the sports you love at the seaside is one of the most beautiful things you can do in my opinion ❤️ for me of course thats doing contortion. . My mum took this pic of an easy handstand at the beach near #nice 🏖️🇫🇷 - @antonia_greenway on Instagram

When I’m not making jewelry or cutting stones I’m spending time with @lopezluzita . Trying new things and having fun! She’s become quite the flyer! 😘😍 #acroyoga #acrocouple #acroflow - - - #acro #acrobats #handstands #h2h #acropops #pops #flyer #acroflyer #yoga #star #bird #handtohand #washingmachine #handstandpractice #inversionaddict #inversions #yogapractice #aethletics #fitness #happy #partneryoga #partneracro #intheberkshires #yogaintheberkshires #acrointheberkshires - @sennin_esko_jewelry on Instagram

What a Summer solstice #yoga #yogasup @sportaction.it #internationalyogaday #midsummer #visitlakeiseo #sunandfun - @anna_marta_andreoli on Instagram

Beach time with @acrotrainer & @sugercat_acrobat 🌴 #ambassadoroftheday #designkontrol #circusinternational #acroeverywhere #neverstopplaying - @designkontrol on Instagram

- [COMP] fire float to handstand

Went to Shelly for a birthday picnic. Ended up playing with strangers the whole day (as you can see from the changing sky 😂) I learned so much! And it was a lot of fun! Shoulder standing on someone else feet was probably the scariest thing I’ve done in a while ha ha! And on a wobbly slack line! Thanks @mildred_ramene_sa_fraise and @daphnescarlet for the fun afternoon and all the cheering 😘 so good to have warm days back in Sydney 😊😊 . . #acroyoga #doubletrick #handstand #balance #flexibility #shellybeach - @cami__camomille on Instagram

- Activities (General)

- [COMP] Dedicating my favorite pose to my favorite ship

By @the_exit_strategy - I haven’t been sharing a transformation pic for a long time... look at what I found! 😁🙈 no need to highlight the differences I think... they are self evident! Again I’m sharing these not to say wow look I’m doing great but rather to say... be consistent and trust your journey, don’t be obsessed with progress but work for self improvement with dedication and humbleness every day. You will feel the difference and if you also have an old pic you’ll see it too 😜! Have a safe and mindful practice my friends ❤️ Katy . . . . . . #ifyouwantyoucanmakeit #transformationtuesday #mindfulness #mindpower #handstand #handstandpractice #yogamotivation #yogainspiration #yogajourney #yogaforall #yogaforeveryone #yogaforeverybody #yogachallenge #yogaposes #hathayoga #yogaoffthemat #practiceyogachangeyourworld #yogapractice #yogaeverydamnday #mobility #flexibility #strenght #balance #yogaitalia #yogaprogress #beforeandafter #yogagoals #yogastrong #calisthenics #strongisbeautiful - @yoga.goodvibes on Instagram

Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you can become great. 🎗 Change your perspective. 🙃 @yumimorrissey // Forresters Beach, NSW, Australia 🇦🇺 #wehandstand #changeyourperspective - @wehandstand on Instagram

We #love this from @acrobaticgymnastics.forever . #follow them all our #cheer #acro #acroyoga #yoga #circus #friends - @cheeracro_ on Instagram

#TBT Yogando na praia!! Saudade do mar!!🌈🙏🏻💍🌹👬📲👯‍♂️🏋🏻💪🏻🍪 . #tbt #summer #picoftheday #gaysummer #summergay #vocation #loveit #boyfriend #me #boy #ubatuba #boystyle #guy #guyswithtattoos #gay #nikerun #hairy #doityourself #doit #instapic #gay #gayrunner #instagay #instagaybrasil #beardstyle #boyfriend #beardman #mustache #beargay #guys #instagay #rainbow 🌈🇧🇷📲✈️✔️💦👬 - @leandro_guerra on Instagram

- Alllllmost can fully boop my head with my toes

These are WILD. 😳👀 (via @maddi_lacey, @paulwsimba) - @abs on Instagram

- [COMP] Day 2 of my balance challenge. Always been terrified of headstands so still practicing against the wall. But managed to be off the wall today!

As tentativas continuam... - @deisetanganelli on Instagram

Good morning and happy hump day! 😀 I love a little pre dawn yoga, watching the sun come up. Plus nobodys around to see if youre letting the ladies breath a bit 😂😂 . . Wearing: @arkswimwear . . #yoga #yogaeverywhere #instayoga #yogaeverydamnday #inversionjunkie #fitnessmotivation #tulumyoga #papayaplayaproject #beachyoga #dawnyoga - @kristencoar_yoga on Instagram

- Yoga

having fun in disney!! — have you ever been to disney? comment below! 🥰🥰 - @flexible.world on Instagram

Soulsister, I appreciated it to spend so much time with you, to exchange feelings and thoughts. To be their for each other. 🙏💛🌠 To attract souls like you in my life makes me always feel blessed, because people were meeting or attract in our life are just a mirror of our inner self. I would say see you soon in brazil 😍🌠💛 Much love to you. 🌙💛⭐ Sisterhood#love#friendship #ttc#rishikesh#attraction#ganges#beautyoflife# - @stef9727 on Instagram

tryna put a ring on my.... foot. . . . #acro #acrodance #acroyoga #gymnastika #gymnastik #worldofacrobatics #worldofacro #gymnsw #gymaustralia#sportsacro #acrobatics #gymnastics #acrobaticgymnastics #iheartacro #iloveacro #gymnast #leotard #gymlife * Jukin Media Verified * Find this video and others like it by visiting https://www.jukinmedia.com/licensing/view/1144345 For licensing / permission to use, please email licensing(at)jukinmedia(dot)com. - @caitvano on Instagram

Headstand, Shirshasana not only turns around your vision of the world but also turns around the blood pressure in the body. Happy yoga day ✨✨ - @indianvoyager_ on Instagram

⋂dsᴉpǝ poʍu 💙 - @86dona29 on Instagram

- [COMP] Today I got into single-legged wheel for the first time. Tips for being able to extend the leg straight above? I feel more work in my quad than I do a hamstring stretch in this pose.

¡Que tengas una semana plena de yoga y Buena Vibra! @tanyawitmond #dhanurasana @fabianmontesdeoca #handstand Nos vemos en nuestras clases diarias presenciales: www.labuenavibraschool.com . . . . #yoga #yogainspiration #yogainstagram #yogainstructor #yogainstructors ##yogateachers #yogateacherslife #yogini #yoginilifestyle #yoginis #yoginiforlife #yoguini #yoguinis #yogaeveryday #yogaeverywhere #yogagirl #yogasana #yogaposes #yogaeverydamday #yogaeveryblessedday #yogaforeveryone #yogaforall #yogaforever #goodvibes - @labuenavibrayogaschool on Instagram

Happy Spring-y Sunday backbenders! 🐣🐇🌷 To celebrate this season of life and love use code SPRING50 for 50% off of our @backbendbasics e-book! Code valid for one week only! #BackbendBasics 🐣🐇🌷 . . . #yoga #yogi #yogini #flexibility #flexible #namaste #yogaeveryday #yogalife #yogalove #igyoga #fitgirl #yogaeverydamnday #yogaeverywhere #beachlife #floridagirl #yogainspiration #yogajourney #yogateacher #yogagirl #paradise #backbend #beachyoga #beachbum - @backbendbasics on Instagram

Tangled... #beachlife #beachday #sitges #sitgesbeach #catalunya #travel #yoga #yogapractice #yogaposes #yogalover #balance #peace #beachlover #summer #headstand #headstandpractice #shirshasana - @shirshasana.everywhere on Instagram

IN LOVE with this sparkly leathery looking set from @jednorthyoga @jednorthwomen !!! The material is so light and airy, it almost feels like I have nothing on! The fabric shimmers in the light ✨😍 SWIPE to see variations of this inversion 🤗 . . . . #yogachallenge #aloyogachallenge #yogapose #yogapractice #stayinghome #yogagoals #yoga #igyogacommunity #yogaeverydamnday #yogaeveryday #yogini #yogalife #yogateacherlife #yogalifestyle #yogateacher #yogi #yogaphotography #yogachallengeoftheday #yogajourney #yogadaily #vayumudratribe #yogainstructor #poweryoga #arizonayoga #yogashapes #bodypositivity #arizonacollective #inversion #jednorthyoga - @yogi.krysten on Instagram

- Been working on my headstand to back bend!!

Øyhopping og SUP 🏄🏻‍♀️🌤🏝 Nok en nydelig sommerdag her i Nord Norge🌤 Tusen takk for en nydelig dag @holtekristin @larsw.h @mariocarrera9 🤙🏼🤍 Annonse:🌈 @fynd.no @bornprimitive #fyndno#bornprimitive - @renatecarrera on Instagram

- The only reason I’d consider doing yoga

#fotoscriativaas - @fotoscriativaas on Instagram

Paisatges que inspiren per gaudir. . . Gràcies @vir__perea i @foixdeviladrich per la 📸 - @elbergueda on Instagram

TGIFF! No, that’s not a typo! It’s Forearm Friday Yogis! ✌🏼✌🏼✌🏼 . . . #yoga #yogi #hollowback #yogini #yogajosey #forearmfriday #forearmstand #pincha #pinchamayurasana #backbend #backbendbasics #yogajosey #namaste #yogaeverydamnday #yogainspiration #yogalife - @backbendbasics on Instagram

What are you missing most during the #lockdown ? For me, its definitely coaching youth programs. These kids put in so much hard work both physically and mentally overcoming fears & limitations. . Swipe to the last one 🔊 with sound on for the best #nervous #giggles . Wish i started this young. #kidsarethefuture . . . . #partneracrobatics #acrobatics #sportsacro #acrobat #cirque #duotrapeze #trapeze #circuseverydamnday #standingacrobatics #laugh #play #circuskids #circusinspiration #circusfun #circusartistcirque #circuslife #cirque - @acrojude on Instagram

- [COMP] Setu Bandhasana after a year of incorporating it into my Ashtanga practice. Once terrifying, now empowering.

- Gymnastics

. 🐬 . #yoga #headstand #headstandpractice #yogapractice #yogi #pilates #pilate #pilateslovers #meditation #fit #chiropractic #immunesystem #nervoussystem #immunehealth #health #heal #muscles #strength #healthy #bangalore #india #fitlife #sport #exercise #innate #wellness #lifestyle #alignement #fitness #brain - @violettelepinay_chiropractor on Instagram

The only thing stopping you from trying is fear of falling over and getting hurt, fear stemming from less or no understanding of the technique to bail out or save yourself even if you do fall... fear of the unknown... . . You can chip away that fear by slowly understanding the technique and applying it, little by little. I can’t take your fear away but I can help you make sense of it. So together we can get over your fear of #inversions. #armbalance . . . Let me guide you through this super fun, specific and customised and interactive “STRENGTH & SKILL” session. . Day and time: 23rd September wed -7:30-9 pm. Level: int- Adv (should be able to do 3 strict push ups at least) . . Register : link in bio. . . ONLY THING STOPPING YOU, is YOU. - @coach.urmi on Instagram

Bem pertinho dos 30 agora. 🤓 Nessa hora não consigo pensar em outra coisa que não seja gratidão por tudo que tenho/sou e desejar que essa quarentena acabe logo pra eu continuar sendo estranhinho, só que fora de casa 😜 #feelfree #quasetrinta s2 - @nbeverton on Instagram

Welcome to week 4: #PressYourFlow . Happy rainy Friday! @jadebellyyoga and I are bringing you another fun and challenging flow - one pose in, one pose out! . This week we have #revolvedhalfmoon ➡ #stagpresshandstand ➡ #twistedlizard . #Stagpress is very similar to a split press, except I feel like its a bit easier on the hamstrings since you dont have to straighten the top leg 🤸🏼‍♀ I added a switch in #staglegs cause Im extra 🤣 . Swipe for my weak side (which is verrrry weak in this press lol). You can tell I dont work it enough. The block helps a ton to get hips higher for the press. . Swipe again for something Im going to start doing occasionally, now that my wrist is mostly healed. Im going to do a weekly long hold with straight legs (in whatever inversion we work each week) just to check in and see where I am. This was my 1st attempt and I hit about 53 seconds - which is pretty great! Hoping to hit a minute again soon. Yall do NOT have to do this with me 😂 Im just throwing it out there in case anyones looking for extra. . Post your flow any time, modify as needed, and be sure to tag us! Happy weekend 🍂 . . Wearing @jednorthyoga @jednorthwomen leggings #yogachallenge #handstandchallenge #presshandstand #lizardlunge #halfmoon #halfmoonpose #yogatwist #yogatutorial #yogaflow #yogasequence #yogapractice #yogaoutside #movementpractice #movementchallenge #balaance #longhandstand #handstanddrills #handstandpractice #adhomukhavrksasana #handstandvariation #yogavideo - @bowlingandyoga on Instagram

- [COMP] closest I’ve been to crow pose, I’m really proud of myself 😊

- PsBattle: Acro-yoga enthusiasts

Quand les pratiques de yoga diffèrent.... - @louise_verbeeren on Instagram

Beautiful and flexible @aliciamadi_05 #flexibility #gymnastics#girl# #handstand #split #souplesse #oversplit - @flexpicshoutout on Instagram

Have had the pleasure to train with @nicoldiayoga some recently. It has been helpful for me to have various training partners to help keep me honest and focused in my training sessions Get a partner to train with #experiencenirvana #nirvanatribe #gymcanggu #bali #baliliving #gymworkout #performbetter #fitnesslife #workoutplan #growthmindset #nirvanastrength #canggufitness #strengthtraining #fitnessphilosophy #canggu #fitspo #handstands #yoga #partnertraining - @ianmac_nsb on Instagram

#fitnessgoals #🤸‍♀️ - @noygould on Instagram

- [COMP] trying to work into a hollowback. Someday I’ll get there, hopefully!

wow! Amazing flexibility Kealie 🤩✨ • • 💃 @kealie.dancer 💃 Reposted with permission 😊 • • #dancer #dance #dance #flexibile #kidsmodel #dancer #kidsdance #kidsmodel #dwfeatures #splits #flexibility #tinydancer #dancersofinstagram #dancersareathletes #danceworldlyfeatures #livelovedance #flexi #competitivedancer - @dance_worldly_features on Instagram

We’re not too much...we’re that much. ✨♥️ - @madiblanca on Instagram

𝔚𝔥𝔢𝔫 𝔦𝔫 ℜ𝔬𝔪𝔢... - @littlekzaza on Instagram

Sunday Shapes from our level 4 pole besties Tiffany and Jessie. Gorgeous shape ladies 😍😍😍⁠ ⁠ ⁠ #poleathletica #forearmbalance #polesquad #polelife #polefamily #wellbeing #acrobalance #handstand #funfitness #lifestyle #getstrong #friendswhotraintogether #sundayshapes #sundaysessions #poleworkout #poletraining #poledoubles #poledance #polepsort #polefitness #bodyweighttraining #strengthtraining #getfit #strongwomen #amazingwomen #welifteachotherup #polefit #strikeapose #sydney #surryhills - @poleathletica on Instagram

Bridge Progression ☀️ - @katelock_ on Instagram

Баланс необходимо не поймать, а создать... #йога #yoga #yogalife #yogaeverywhere #yogaeveryday #yogalove #iloveyoga #yogainnature #asana #balance #armbalance #adhomukhavrikshasana #handstand #india #rishikesh #himalayas #стойканаруках #баланснаруках #адхомукхаврикшасана #индия #ришикеш #гималаи #йоганаприроде - @helen.namaste on Instagram

“Sometimes the most important thing in a whole day is the rest we take between two beep breaths” . . . . . #photooftheday #fitnessmotivation #photography #santamonica #malibu #beachlife #positiveenergy #womenempowerment #clearthemind #healthylifestyle #loveyourself - @jocelynkaylene on Instagram

🌺🌸Day - 5. My favourite back Bend Pose🌸🌺 Sirsa padasana 💯 Last day of the challenge ❤ 🌸🌸Post Lineup🌸🌸🌸🌺 Day1⃣. ✅Standing back bend pose Day2⃣. ✅Sitting back bend pose Day3⃣. ✅Prone back bend pose Day4⃣. ✅Supine back bend pose Day5⃣. ✅Your favourite back bend pose 🌸🌸supportive Hosts🌸🌸 @_mystic_mala @yoga_is_my_way @yogawith_sagar @i_am_balram_maurya @sachanandanijack 🌸🌸sponsors🌸🌸 @wetrainsmart @yogkulam @yogainstructors_of_india @_indian_yogi_ #betterbendthanbreak #yoga #yogadaily #yogafit #yogastrong #practicemakesprogress #dailypractice #yogagram #instayoga #yogainspiration #motivateyourself #yogalover #yogaforlife #yogajourney #yogachallenge #yogacommunity #yogapose #sirsapadasana #yogaaddict #yoga4growth #myyogalife #practiceandalliscoming #yogisofinstagram # igyyogafam #igyyogacommunity - @yogawith_sagar on Instagram

- [COMP] Beach Acro in Costa Rica

- [COMP] New to the sub! Heres my 3 year progress of Ganda Bherundasana

- [COMP] I haven’t had the energy to practice lately. Turns out I have type 1 diabetes. I’m looking forward to getting it under control and getting back into my practice!

* Después de intensas horas de trabajo o estudio y de estar enfrente a un computador. Podemos encontrar un espacio para conectar con nuestro cuerpo, con nuestra respiración, con el presente. No es fácil porque tenemos hábitos instalados que nos cuesta cambiar. Pero podemos encontrar inspiración, cuando nos motivamos, podemos romper la rutina y salir, caminar, meditar, o hacer una práctica de yoga, danzar, hacer un deporte, una actividad física nos llenará de bienestar, nos brindará energía, nos hará sentir vivos. Hoy te invito a romper alguna rutina que tengas instaurada. Mueve tu cuerpo hoy, respira y siente las pulsaciones de tu corazón. ❤️🌎🧘🏻‍♀️ After intense hours of work or study and being in front of a computer. We can find a space to connect with our body, with our breath, with the present. It is not easy because we have habits that are hard to change. But we can find inspiration, when we motivate ourselves, we can break the routine and go out, walk, meditate, or do a yoga practice, dance, do a sport, a physical activity will fill us with well-being, give us energy, make us feel alive. Today I invite you to break any routine that you have established. Move your body today, breathe and feel the pulsation of your heart. ❤️ #yogaworld2you #instadaily #california #la #headstand #handstands #asanas #karlayoga #yogateachers #insta #onlineteaching #instamood #losángeles #usa🇺🇸 #today #gypsysoul #studying #phychology #resilient #coronavirustimes #learning #❤️ #believe - @karlayoga on Instagram

Или я хороший блогер или я хороший тренер. ⠀ ⠀ ⠀ Не могу больше совмещать нормальную человеческую работу (ведение классов) и параллельно вкладывать все силы и ресурс в вдохновляющий art блог и ведение атмосферных сториз. ⠀ ⠀ ⠀ Возможно, если бы я всё здесь вела только про йогу, и позы у меня были бы йогические, аки асаны в студии йоги, то было возможно бы проще. ⠀ ⠀ ⠀ ⠀ Но здесь асан нет, нет пронзительных глубоких текстов про познание и духовность, также крайне редко пишу про техники, тк весь этот материал вы можете найти в книгах известных учителей. ⠀ ⠀ ⠀ ⠀ 8 дней меня не было в сториз, зато у меня было 25 прекрасных участниц, каждый день йога, медитации, семинары, много много моря. Йога тур в Орджоникидзе закончился, отчёт уже в историях и в актуальном. ⠀ ⠀ ⠀ ⠀ PS. Мне так понравилось быть свободной от телефона, что пожалуй теперь таких выходных будет больше. Тем более мне инст давно всё урезал, и с прошлого года мои истории смотрят чуть ли не в 4-5 раз 🤯 меньше людей. И мотивации соответственно меньше тоже. - @rimma_pryadchenko on Instagram

- Imagine fucking her like this

- [COMP] Has anyone heard of “6 weeks to Handstand?” I’m almost done with week 1. This is my real life “before” photo 😂 and not a handstand cause I want to learn how to do these without a wall. Forearm stand is the most stable for me. I’ve got a lot of work to do.

Go check out @yes.i.yoga ! Show her some support and love 🙏🏻 - @yoga11mindset on Instagram

~trying to relax and connect to breath~ - @troydaboy1 on Instagram

Happy National Gymnastics Day! Thank you for everything. #gymnastics #fortheloveofthesport - @bbyfield on Instagram

#life 🎈 #livelovesports#lebanon#chouf#sport#gymnastics #gymnasticsshoutouts#flexible#flexibility#flexibilitytraining#fitness#kids#kidsfitness#contortion#contortionist#gymnast#backbend#backflexibility#stretching#insta_lebanon#motivation#workout - @ghina_aboufakhr on Instagram

#acro with @bowlingandyoga 😊 Working some cool shapes 😎 1st slide is a modified #whalepose which was made exponentially more difficult by how hot it was 😓. 2nd slide is a pretty impressive display of the #splits by @bowlingandyoga 🙌 Our #reversestar is getting more stable and consistent so were getting to experiment with some cool shapes. . . #acrofun #acropartners #acroyoga #acrofunyoga #acroyogafun #acrostarpose #acroyogis #acro #lbasing #partneryoga #partneracro - @yoga_onthefly on Instagram

- Britney Spears hitting the gym

- Acrobatics Extraordinaire

- [COMP] Beachy one-legged downward dog

- [comp] A fun little handstand at Avalanche Cedar Creek Trail at Glacier National Park in Montana.

- Acroyoga

Handstands!! It’s been a minute! Tight lats, holy crap!😅 Lat & shoulder stretches on a foam roller, bird-dogs, banded hollow body holds, wrist/elbow mobilization, pec & lats on a lacrosse ball - 💙my @mobility_kits ! - @taranimator on Instagram

Leggings that follow your every move during practice #runandrelax @teamstronger - @runandrelax on Instagram

- [COMP] This pose seems wheel-y popular lately. Also trying to work my shoulders more for eventual handstands.

Wherever you are from around the world, we want to let you know to breathe... you’ve got this!! Whether you are nervous about a job interview or starting your first day at school/college/university, you ARE going to be okay! Use yoga as a source of release and to focus your mind and body and be at one with yourself. Happy Tuesday!😁 . . . #ukyoga #ukfitness #yogalovers #yogauk #yogausa #yogaaroundtheworld #kratosfitness #corkyoga #corkyogamat #happytuesday😊 #youareenough❤ - @kratosfitttness on Instagram

⚫ I wish for a never-ending summer 💛🌻☀️👣 🧘🏻‍♀️ #summer #sun #sup - @_jenny_caroline_ on Instagram

Event #6 handstand hold: Going into this event I thought for sure I had a top 10 score. I love handstands and handstand holds but my triceps and forearms had other plans of their own. My arms just really never recovered after Fran and I felt it during this. The pump was REAL. Disappointed in my hold but it was still a decent placing in the grand scheme of things. Plus I got to wear my @crocs at the games so that counts for something 🤘🏽🤓😝 #ifyouaintcrocinyouaintrockin ** swipe over to see me feeling the pump 😂👌🏽 got all the works between sets with the floss bands @coachrandyf2 @coopermarsh #handstandhold #handstand #crocs #mixmatch #mixmatchcrocs #floss #fitness #fitnessgirls 📸 @chadillac_2 - @bethanycf on Instagram

🤸‍♀️🤸‍♀️ I just wanna be like @lind.slaaay • • • • • • • • • #goals #progress #fitness #fitfam #likeagirl #handstands #calisthenics #iifym #bbg #tiuteam #kaylaitsines - @donutloverandlifter on Instagram

- [COMP] Working my way towards handstand and for some reason I find it easier to get into forearm balances. My first attempt at scorpion!

Rise & shine 💫 #dailybalance #sunriseyoga #seasound 💙 Loving my #CBD @naturamedik - @dayana_cadenas on Instagram

🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️ 🌞🌞🌞 - @giulia__gaspari on Instagram

- I call this one the Upward Ass

. It SUNDAYFUNDAY at #MuscleBeachSouthBeach Stop by 📍9th and #oceandrive and discover fun in fitness . . 📸 @fabiandiaz_sm @jessicalisthenics . #southbeach #miamibeach #fitfam #sundayfunday - @musclebeachsouthbeach on Instagram

- [COMP] Bound headstand, first time totally off wall! What can I do better?

- The wife does poses for instagram challenges. I thought this one beautiful and wanted to share.

- [COMP] working on my inversions, so far it’s easiest when I’m in tripod. suggestions welcome!

- [COMP] Am I doing this crow pose right? I feel like my arms are way too bent, compared to pictures Ive seen, but if I try to straighten them, I faceplant.

Sempre Bom voltar aqui, Praia da pipa! @posturapilatesestudio #praiadapipa #praiasnordestinas #goodvibes - @sandra_melo1 on Instagram

- [COMP] Finally able to hold this for 5 solid seconds - proud of myself. Also completed my 60th down dog app practice today!

- Headstand

Happy Monday🌞! Self love is a daily practice💞 #practicemakesprogress I wish I was still on the beach but instead it’s back to work on this Monday🧠🤓. I’ll be teaching this Wednesday on zoom(link in bio) and Instagram live🧘‍♀️! Come flow with me at 6:30 pm! I’ll see you on your mat. Namaste #practicemakesprogress #yoga #neurology #practice #work #yogaeverydamnday #summer #vacation #summertime #beachyoga #beach #beachlife #photo #photopftheday #namaste - @aidayoga on Instagram

#gym #lac #équilibre - @philomene_dnzl on Instagram

- [COMP] Being upside down feels so good on my twisted right hip. I need more practice in the trapeze

- Couple Yoga

- [comp] vrischikasana 🦂 practice w/ wall today ) what good exercises/drills to prep b4 going off wall?

E quando estiver tudo de pernas pro ar, sorria por poder ver a vida por outro ângulo! 🧘🏽‍♀️🤸🏾‍♀️🤍 📸 @elizanicolini - @miznicolini on Instagram

“Try not to resist the changes that come your way. Instead, let life live through you. And do not worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come?” -Rumi #upsidedown #basketheadstand #srisasana #newfoundlake #newfoundlakenh #lakeyoga #yoga #yogaeverydamnday #yogapractice #yogaeveryday #yogaeverywhere - @kashaleeyoga on Instagram

• Keeping the summer vibe alive • ☀️💫☀️💫☀️💫☀️ HAPPY HUMP DAY!! #stillsummerhere #greece #happyhumday #yogahigh #summervibes #yoga #beach #yogawithaview #seaview #yogaatthebeach #balance #headstand #sirsasana #yogashapes #beachyoga #sealover #sunriseyoga #yogaeverywhere #yogabythesea #yogalooksgood #inversion #myyogapractice #fotinisyoga #greekyogini #yogaphotography @sakellariadis_marinos - @fotini_tsa_ on Instagram

I love Handstand 🤸🏻‍♂️ Pict by : @devbhoomiiuttarakhand #yoga #calisthenics #fitness #handstand #fitnessmotivation #gymnastics #balance #flexibility #motivation #athletic_vaibhav_ #aesthetic #abs #serratus #legs #strength #calistenia #handbalance #gymnasts #yogaeverydamnday #flexible #bodyweight #strong #handstandeveryday #yogaeverywhere #yogaeveryday #bodyweighttraining #handstandlove #waterfall #chasingwaterfalls #waterfallphotography - @athletic_vaibhav_ on Instagram

- [COMP] sittin on the dock of the bay, flying in pigeon pose all day

Hamburg, unsere Perle! Kennt ihr unsere Entstehungsgeschichte eigentlich schon?👋 Großgeworden in HH, dann für eine Weile ab nach San Francisco und nun haben wir unseren Hauptsitz im wunderschönen London. Unsere Zeit in San Francisco war perfekt, um inspirierende Menschen & Konzepte dort kennenzulernen, aber gleichzeitig war der Zeitunterschied zu euch nach Europa einfach zu krass. Wer mag schon Fernbeziehungen? Daher haben wir uns gedacht: Ab in die Startup & Fashion-Metropole London. Die Queen ist definitely amused! Woher kommt ihr?👇💬⁠ 〰️⁠ 📷: @samirah_do - @swedish_fall on Instagram

📷 @yogiaubrey ————————————————————— • • Tag all your handstand pics/vids with 💢 #HANDSTAND_WHERE_I_STAND and @handstand_where_i_stand 💢 on your photo/video caption for a chance to be featured - @handstand_where_i_stand on Instagram

Attempted some professional yoga on a mountain but just ended up peeing my pants. So I found a lake to rinse off in. Then I got drunk. 😏 #nature #inspirational - @jammerbomb on Instagram

Vacía el envase. Deja que entre el silencio. La verdadera música empezará a fluir. - @alejandratoralb.ec on Instagram

Happy Thursday friends 🌿 We have almost made it though the week! Thursdays are my busiest day starting at 11:30, so I slept in, have a big ol’ cup of coffee, checked on the plants & now am ready for my first client of the day 🥰 - I haven’t been posting much on my feed lately, but I’ve been doing my best to engage with some current yoga challenges and catch up with people on ‘the gram’ that I haven’t chatted with lately. It’s pretty refreshing taking a step back from your own account and take the time to support others on their journey.. does that make sense? 🙈 anyways, I want to speak more on that in the future so if it doesn’t.. it will soon. - Thanks for being here. It would help me if you left a comment below (helps more people see my photo) 🥰🌿🤟🏼 have a happy and productive Thursday! - - - - #aloyoga #yogachallenge #flyingcrow #bakasana #pinchamayurasana #pinchapractice #ncyoga #yogspiration #blueridgemountains #funkypincha #alotogether #alo - @tiny.kirsty on Instagram

Flashback to a better day climbing with my favs 🏔🌞 - @helenaschutt on Instagram

When the world feels upside down, getting inverted really helps me keep things in perspective.⁠ 🤸‍♀️⁠ In a handstand - all I can think about is staying in balance. Theres no space in my brain to get upset about current events, worry about my family, or fret about finances. Handstands force me to focus and get out of my head.⁠ ⁠ - @alexiscraigfit on Instagram

Happy Thursday! I took this pic yesterday during my brief stroll in the Botanic gardens, catching just a little bit of hang time... Another day of #aloboutthatbalance challenge - balancing on arms/hands 🤸🏻‍♀️ . Was hoping the beauty of the tree 🌳 💕 will take all of the attention away from the handstand 🙈 Practicing it daily - seems like a step forward two steps back kinda process - tips are always welcome 🙏🏻 (and if you’ve given me advice already THANK YOU and know I’m on it 😅) Are you working on / towards anything like that at the moment? How about off the mat? I am really loving the entries for this challenge and the energy ✨💕✨ ⚖️ Hosts ⚖️ @skclay86 @ninayoganow @amy.yogini @supyogawithkarine @stelasulzdorf @theparisjames 💕 Sponsors 💕 @aloyoga (my alosoft shorts) @alomoves .⁣ .⁣ .⁣ .⁣ .⁣ #handstand #balance #yogafun #yogaeverywhere #fitness #instayoga #yogateacher #yogashapes #inversion #practiceandalliscoming #inversionaddict #inversionjunkie #yogapractice #yogapose #yogafeature #yogaeveryday #yogini #yogagram #yogalife #yogainspiration #love #namaste #fitfam #igyoga #raiseyourvibration #zen #strength #movetogether #yogachallenge - @yogapilatesbalance on Instagram

Jeszcze trochę zdjęć z raju ✨ __________________________________ #photooftheday #mood #moodoftheday #polishgirl #acrobatics #flexibleworldd #flexible_people #flexibility #flexible #summer #summervibes #summertime #crete #greece #flexibilitytraining #split #gymyoga #gymyogaballet #yoga #yogapractice #yogagirl #yogatime #yogainspiration #yogaeverywhere - @reallyhappysad on Instagram

catch ya on the flip side - @maddie_dailyy on Instagram

Some poses show off your best lines, others (like the last one I call “Sloth”) are more playful than beautiful. Thankfully I don’t take myself too seriously and I hope you can enjoy all these poses. - @rathesunslacker on Instagram

the handstand addiction continues💥 tune in to @quellskate tomorrow morning at 9AM EST. to learn some tips & practice yours 💫 ~ ~ 📸 @bodhi_luv ~ #handstand #quellskate #yoga #yogaforskaters #skateyogi #yogateacher - @stephreid333 on Instagram

- Just a casual headstand

I could do some decent tumbling as a child and teenager (and now, on a trampoline!) but I could never hold a handstand. I’m so stoked on this past year of handstand growth. 😍😍 Two things I’m currently working on: press drills and hollow shapes. 2nd video is my solo practice using the wall. . . Major thanks to @acrowithjon letting me use him as a set of canes. Inspired always by @laylanyoga. Classes from @susievanessayoga. Privates with @acromegan. How lucky for all these peeps!! 🐥 🤸‍♂️ 🎉 . . #getupsidedown #handstandpractice #presshandstands #partnerbalance - @teenie29 on Instagram

#yogabyagondabeach - @salilran on Instagram

- Appreciate it.

Connection is like the wind, you can’t see it, but you can feel it. @sandygypsea #acroyoga #yoga #secondtry #beautifulplace #acroyogachallenge #balance #connection #partage #fly - @soniaorana on Instagram

- [COMP] Flying pigeon progress! Still a ways to go, but Im just excited to be getting better. Also, please no body comments, Im working on it :( Pose CCW tho!

Beach more. Worry less.💙 #practicemakesprogress #yogaeverydamnday #yogaeverywhere #beachyoga #yoga #beach #beachlife #weekend #weekendvibes #summer #summervibes #summertime #photo #photooftheday #namaste - @aidayoga on Instagram

MDW with @samfbean + fam at Lake Palestine. Doing my best for the gram 😝 #splits #compasspose #handstand - @aerialfrostyflakes on Instagram

sea by my side #handstand #handbalance #presshandstands #straddlepresstohandstand #presshandstand #nofo #southold #nofoyogaho # - @jennanicolelockhart on Instagram

Megan loves practicing contortion on her new hand stands she got for Christmas..... #contorion #tybee #contortiononthebeach #sofiedossi - @katieborges on Instagram

I am thrilled to be joining the team at Shiatsu-Do to teach a Dharma Yoga course on Thursday evenings, 17:45 -19:00, starting this week! For the first class, occurring tomorrow, we are offering a special promotion: bring a friend and pay only half the price of the regular drop-in fee, each! This will also give you the opportunity to try out the class, if you are considering to sign up for the fill 10-week course. Classes are bilingual. Please dm the studio to reserve your spot, as space is limited: find them on Facebook, at L’Atelier Shiatsu-Do! (Photo crédit: @sippersiel)// Je suis ravie de rejoindre léquipe du Shiatsu-Do pour donner un cours de Dharma Yoga les jeudis soirs de 17h45 à 19h00, à partir de cette semaine! Pour le premier cours, qui aura lieu demain, nous offrons une promotion spéciale: emmenez un ami et ne payez que la moitié du prix du tarif régulier, chacun! Cela vous donnera également loccasion dessayer le cours, si vous envisagez de vous inscrire au cours de 10 semaines. Les cours sont bilingues. Merci de contacter directement le studio pour réserver votre place, car le nombre des places est limité. Retrouvez-les à travers Facebook, à LAtelier Shiatsu-Do! (Crédit photo: @sippersiel) - @justine_hoang on Instagram

Asana Garden Party 🌼 . Alignment & Activation tips welcome (am I opening up a can of worms with this? #yoga #summer #sunday #asana #headstand #athlete #bikini #progress #weekend #weekendvibes #progressnotperfection - @javelizz on Instagram

Sometimes your world feels turned #upsidedown. #Pandemic, #racism, #sexism (an article is published about surgeons posting photos of themselves in bikinis, then retracted #medkini), crazy politics, and then people close to you can fall ill. We made the decision to visit family after much deliberation, with trepidation: cancelling, rescheduling on direct flights with middle seats blocked (thanks @jetblue), wearing N95s, hats, and faceshields, (covid testing just before with results 24 hours thanks to USC), because you never know when they may not be there. Fortunately, I was there to help a dear family member get to the hospital just in time and be handed a life-changing diagnosis. We almost didnt go due to the worsening pandemic, but we decided to take a calculated risk, and pray a lot over it. Fortunately, the RI beach was open and less crowded (at least during off hours), and we were able to enjoy some unexpected blessed time. In hindsight, our trip was meant to be, even though I never expected to fly during this pandemic. So lets meet our upside down world, upside down. #Adapt to our new world. #BeWise but #notfearful. And look for the #silverlinings. #wearmasks #protecteachother #covidtravelcouture #covidlife #bewisesanitize #handstandtogether #staytogether Photocred of first photo: Z1, my oldest daughter - @drzhangnunes on Instagram

- Veronica Rodriguez upside down

Headstand on a kayak, fyi, is much harder than a SUP 😂. The slow lift core and back work is real!! But chilling at the cenotes, I had to give a try!! Swipe right to see how high I was able get?! . . #yoga #yogaeverywhere #instayoga #yogaeverydamnday #inversionjunkie #fitnessmotivation #yogagirl #yogaphotography #headstandpractice #tulumyoga #cenotesyoga - @kristencoar_yoga on Instagram

There’s something about being nude in public that is liberating. #nudebeach #youhaditbutyoucouldntkeepit #nudeart #fitnessjourney #mylifeupsidedown #blacksbeach - @jonnyboie on Instagram

Happy Wednesday everybody💙 #gymnastics #traindirty #fitness #hardwork #shredded #running #cardio #diet #healthyfood #train #lifting #like4like #instafit #motivation #lift #followｍe #transforming #abs #running #love #ınstagood #yoga #curlyhair #fashion #cutecouples #sea #nature #fitboy #fitgirl #viral#natalia_kikofitt - @natalia_kikofitt on Instagram

Which photo is better? 📸 @viking.streetworkout . #contortion #circuspeople #supyoga #supyogagirl #sup #paddleboardyoga #circus #cirque #flexiblegirls #flexiblewoman #flexigirl #cheststand - @lunathenoodle on Instagram

- [COMP] 4 weeks ago I could barely get in to the back lean... today I found my feet at aerial yoga.

Un poco del entrenamiento de ayer. Siempre com @acampetellipole en @flagpolestudio . Inspiradas en @daria_strait y @chapaikina_victoria #poledupla #poledoublestrick #poledoubles #poleshapes #poletrickoftheday #flexibility #pdflexibility #pole_shapes #polefitness - @carorulicki on Instagram

Life without adventure is like reading only a single chapter of an extremely long, boring and arduous book and Ill be dammed if im going out without reading the interesting parts first. Photo by the most hospitable @dtread3 🙏🙏 - @the_biomechanical on Instagram

Just hangin around #upsidedown 🤸🏽‍♂️🤸🏽‍♀️ . . . . #handstand #handstands #gymnastics #circus #circustricks #fitness #fitspo #healthyliving #funtimes #goodvibes #changeyourperspective #newperspective - @naked.adventure.couple on Instagram

- Acro

BEST DAY/NIGHT EVER!!! 🤩💛 I loved spending the day at the beach with @jbgirl0708 and @dancertaylorghoke and yesterday with @brenna.loves.dance! Love you guys so much!!!!! • • • • #12 #kamrynburgess #beach #beachlife #beachdays #galveston #dance #acro #jamaicabeach #bestfriends #dancefriendsarethebestfriends - @kamidancer08 on Instagram

First baby steps into AcRo YoGa. Nach einer magischen Morning Yoga Class am Energieplatz. Tag- und Nachtgleiche. Balance. So viel Freude! Even though I look like Im daydreaming. Focus on point. Merciiii an @marie_bechter for the trust and the wisdom. 📷@hej.vani #yoga #asana #pranayama #vegangangster #feminist #feminismus #gay #straight #instagay #transgender #shiva #om #mantra #meditation #nude #art #sexsells #photography #endracism #endgenderism #endspecism #vegan #mysticmanog #selfloveclub #steyr #love #liebe #vinyasa #acroyoga - @mysticmantao on Instagram

When you havent seen your best friend for 10 months, so obviously you gotta get your acroyoga on 👯💕🤗 #bestfriendstatus #longdistancefriendship #platoniclifepartner #acroyoga #yogaeverydamnday - @thisshitisalanas on Instagram

Element. Gym for the day. One lucky chick @shred #shredapp #fitness #justmove #hiit #outdoorworkout #beabetteryou #beach - @kelmacfit on Instagram

La Guadeloupe, c’est le pied . . 🤪🤸🌴☀️ . . #holidays #gwada #gymnastics #exgymnast #momlife #vacances #nofilter - @official_mawie on Instagram

Confiança é a chave da postura . . Voadora: @mariianaramos Voador: @johnne00 @acroyogarun . . #acroyoga #jundiaí #acroyogajundiai #acroyogasp #acroyogabrasil #flow #acrofun #acroyogis #acrobacia #acro #acroyoga_brasil #acrofun #acroinspiration #acrorevolution #teamacroflying #acroyoga #acroyogasp #acroyogabrasil #acrofun #acroyogis #acrobacia #acroinspiration #acro #acroflying #amizade #acroyogafun #acroyogis #acrolovers #acrolove #acrorevolution #gratidão #moveyourbody #instabeauty #outdoorlife #outdoors #outdoorliving #instapicture #acroyogajundiai #goodvibes #parceria #bestofacromedia - @ederpottes on Instagram

- [COMP] Namastayhere ;)

Happy Earth Dayyyy!!! Dutty Dharms turns 23 what a fucking boss ass bitch!!! 💛💛💛 Meu reina Meu amor Minha vida Meu irmã 🇧🇷 - @gretanobettaa on Instagram

Yoga to me is: Finding my edge mentally and physically - @jakobcameronyoga on Instagram

Ves cómo está escapándose, como la arena en tus dedos, es imposible controlarla. ✍🏻✨ - @gloo_bo on Instagram

The 3 Mantras I’ll be chanting to myself the next week in light of the #FullMoon in Aquarius ♒️🌕🧘🏽‍♀️: Respond to every call that excites your spirit. -Rumi 🦋 Balance is not something you find, it’s something you create. -Jana Kingsford ☯️ With great power comes great responsibility. -Uncle Ben 🕸🕷❤️ Happy Full Luna. 😇💗 #OnlyGoingUpFromHere - @gceec on Instagram

#photo #tagged to Team #girlsofthemarsh by and go #follow #girlofthemarsh @danikirkman this is a #girlswhoownit 👍👙 #girls #girlsdoitbetter #girlsofthemarshapparel #girlsofthemarshbrand - @girlsofthemarsh on Instagram

Everything is better upside down😍🤸🏻‍♂️ love you so much! For those of you looking for some nice, new blocks: @designkontrol has a bunch of them in stock! 4x5”, aka my favorite floor block dimensions! And you can get an extra 15% off with my code! kylecragle15 😘❤️ - @kylecraglecircus on Instagram

I always like to get higher, I never know when enough is enough . . . . . . . . . . . . . . . . . . . . . #backbends #backroutine #backworkout #workoutmotivation #motivationalquotes #motivatedaily #motivationmonday #fitnessfreak #fitnessinstructor #gymnast #ruppelbackbend #flexibilitytraining #flexible__people #flexiblegirls #yogadailyfeature #yogamotivation #yogachallenge - @flex_with_anushka on Instagram

- Anna mcnulty

#headstandvariation ❤️ . . . . . . . . . . . . . . #yoga #yogi #yogini #yogilife #yogagirl #yogabody #athlete #yogapractice #swimming #swim #yogaeverywhere #yogaeveryday #yogainspiration #yogafun #yogaart #sport #fitness #fitgirl #beach #bodypositive #bodyfit #calisthenics #bikinigirl #workout #surf #sea #cycling #sportmotivation #healthy - @diane_vilarem on Instagram

#tbt This is not happening now. This is not me in this moment. This did occur. Mindful. Many moons ago, on a beautiful island in the BVI. Aligned. Present. Paused. Meditation is the way. Mindful based training. Heart tuning into your frequency. Head slowing. Gaze inward. New meditation out on @insighttimer Find me insig.ht/bexurban Theme: Peace begins with me... Incredible guides on @insighttimer and a team of meditators. Ground. Clear. Restore. xox bex VOTE VOTE VOTE - @bexurban on Instagram

Quando conheci ele eu não tinha muito contato com crianças, então fiquei super nervosa pensando em como eu deveria me comportar, sem ser muito bobona e também sem soltar algo proibido para menores. Na primeira vez que nos vimos eu ofereci pão de mel e ele amou, ufa! Nosso primeiro encontro oficial foi numa pizzaria, e acho que ali descobrimos que éramos alma gêmeas na cozinha kkkk. Apresentei pizza de calabresa, comida japonesa e Bel Trufas. Com certeza nosso amor por comida fez com que nos uníssemos e nos identificássemos de cara, além das zoações em dupla contra o papai. Hoje esse serzinho faz 9 anos e eu sou muito feliz e grata de poder conviver e aprender com ele. A pessoa com maior bom humor que eu conheço. A criança mais educada e alto astral. Amo vc pirralhinho, e desejo toda felicidade para que vc continue espalhando seu sorriso pelo mundo! Bjs da Naná 💙 - @nathaliarbmedeiros on Instagram

DOVE VORREI ESSERE ❤ VS DOVE SONO 🏐 . La sabbia comunque cè in entrambi i casi, solo che la prima è un po più paradisiaca 🙈 Oggi giornata iperattiva a Milano: è iniziata avendo dormito poco e con un workout al parco al mattino 🔥 non contenta al pomeriggio mi sono sparata 90 di beach volley sotto un sole caldo. Domani non sentirò i muscoli ma per fortuna é previsto un bel rest day in piscina. E voi che avete in programma per questo weekend? ❤ . . . . . . . #upsidedown #diabeticyogi #yogatribe #yogacare #yogapic #yogamilano #yogaitalia #summer2020 #homeyoga #straight #yogalover #handstandplay #diabetescommunity #handstandnation #type1diabetes #beachyoga #yogateacher #vinyasayoga #vinyasaflow #yogajourney #yogacommunity #yogastudent #beachvolley #legsflexibility #praticayoga #milanoyoga #upsidedown #findingbalance #yogafamily #yogamat #bikiniyoga - @laura__morenob on Instagram

I always feel so free at the beach ° • #fip #beachlife #summer2020 #beachbum #boysinlove #boyfriends #lovers #beachboys #living #fireisland #fireislandpines #nyc - @jonnypolizzi on Instagram

Now booking shoots for Austin, Tx feb 27-28, AUSTRALIA-Sydney March 5-7, Gold Coast March 8-10, Melbourne March 11-13 and Perth March 14-17. #yoga #yogapants #yogapractice #yogainspiration #yogaeverydamnday #yogateacher #yogateachers #yogacouple #yogacouplegoals #yogacouplepose #canonphotography #austinyoga #miamiyoga #westpalmbeachyoga #miamiphotographer #westpalmbeachphotographer #ftlauderdaleyoga #ftlauderdalephotographer #sundayfunday - @platinumelitestudios on Instagram

Discovered an awesome #camelpose #counterbalance by @acrowithjon so we put a little spin on it ☺️ - Jason and I love being inspired by all the amazing acro yogis out there! ❤️ . . . . #acroyoga #acro #yogacouple #partnerworkout #partnerfitness #partneryoga #yoga #yogaeverydamnday #yogainspiration #outdoorworkout #fitcouplegoals #fitcouple #shoulderstand #backbend #aloyoga - @ictacroyoga on Instagram

- Quite the interesting yoga pose

Va che belli😅😍😎 Staff Sdg in vacanza💙 E vogliamo le foto anche del resto dello staff e degli insegnanti🙂🙂🙂 #staffsdginvacanza #oraperòsiamoascuola #siamocarichi #vistiamoaspettando #studiodanzagloria @sophiabruschii_ @andreagenova6 #estateindanzasdg #dance #vacation #sea #photooftheday - @studiodanzagloria on Instagram

❤️💛🧡💚💙💜 Challenges Are What Makes Life Interesting And Overcoming Them Is What Makes Life Meaningful Show Lots Of Love To 📸:@rosario.psy for this amazing handstand visual 👏🙌👌💪 💜💙💚🧡💛❤️ - @theyogavegantimes on Instagram

Minuscole forme in grandi spazi infiniti🦋🙃 ~ ~ ~ ~ ~ #libertà#orizzonti#acrobaticaaerea#ballerina #danza#danzaaerea #danzainvolo#verticale#verticali#handstand #vertical#equilibrio #fitness#cilento#paestum#capacciopaestum#spettacolodellanatura#nuvolebianche#nuvole#ericaocchionero#italy#aria#albero#natura#prato#erba#montagna#colori#calisthenics#yogapose - @erica.occhionero on Instagram

- [COMP] Dragonfly. I haven’t been able to do arm balances in a while due to elbow and knee injuries so it feels really good to be able to feel my energy/balance again.

Шпагат везде, шпагат всегда, шпагат со мною и на всегда🤸‍♀️😁 #training#flexibility#split#gymnastics#sea - @_katya_shanina_ on Instagram

- @yoga.friendship on Instagram

Here’s my schedule for the coming week with an unrelated photo of me with my head on Greece, Albania in the background and my bum to the heavens. ✨✨👇👇 MONDAY 7:15am / vinyasa / @mudrayogalondon TUESDAY 8am / park yoga* / Highbury Fields 12:45 / online for @balancegarden WEDNESDAY 07:45 / vinyasa / my zoom (book on my website) THURSDAY 6:15pm / park yoga* / HF SATURDAY 10:30am / park yoga* / HF SUNDAY 8am / vinyasa / @mudrayogalondon 10:30am / vinyasa (75 mins deeper dive - my zoom) *please note that park yoga is only 5 participants at this time. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #yinyoga #yoga #yogaonline #yogastudio #yogaathome #yogapose #community #homepractice #yogaeverydamnday #onlineyogaclasses #yogainspiration #yogafamily #liveyoga #love #yogapractice #meditation #homeyoga #yogaclass #poweryoga #restorativeyoga #yogaforeverybody #vinyasaflow #free #yogachallenge #flow #yogalife #yogateacher #vinyasa #onlineyoga #yogaforall - @elle_daniel_yoga on Instagram

Primeira foto de invertida na praia a gente nunca esquece. 🙆🏽‍♀️ @yogaliveeteam @yogalivee pupila de vcs!🧘‍♀️ Obrigada minha fotógrafa maravilhosa pelos inumeros clicks @danielaottj dia lindo e divertido @dayaneptormina @madulima_ 💞 que venha mais e mais! #vemprimavera #setember #praiadasolidao #invertida #yogalive - @carlinecarla_ on Instagram

- [COMP] So close to getting my heels to touch! Would appreciate feedback on form.

- This took me a minute - Pixie Le Knot, Game of Thrones contortionist

#acroyoga #rainbow #tulúm - @fabiola_gojon on Instagram

Trying to get back to reality in this upside down world were in - @ruby_true_ on Instagram

- [COMP] Yoga on the beach is one of my favorite things.

- Brother always killing it with the photo bombs

No leg, No problems 😁 . . . #nolegnoproblem #cheerleading #cheer #cheerleader #beach #liberty #cupie #partner #partnerstunt #allgirl #ocean #friend #love #holiday #team #sun #cheereverywhere #arcachon #dunedupilat - @soniacheer on Instagram

✨𝘛𝘩𝘦 𝘣𝘰𝘥𝘺 𝘣𝘦𝘯𝘦𝘧𝘪𝘵𝘴 𝘧𝘳𝘰𝘮 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵, 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘮𝘪𝘯𝘥 𝘣𝘦𝘯𝘦𝘧𝘪𝘵𝘴 𝘧𝘳𝘰𝘮 𝘴𝘵𝘪𝘭𝘭𝘯𝘦𝘴𝘴✨⁣ ⁣ ~𝘚𝘢𝘬𝘺𝘰𝘯𝘨 𝘔𝘪𝘱𝘩𝘢𝘮 ⁣ ⁣ ⁣ Wishing everyone a wonderful start to the week! Nourish yourself with healthy foods, clean water, sunshine ☀️, movement of the body, and stillness of the mind. 💜#motivationmonday ⁣ ⁣ ⁣ ⁣ ⁣ #yogaquotes #yogamantra #mondaymantra #backbendpractice ⁣ - @valsveggietales on Instagram

- [COMP] Wheel practices by the beach