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ᑉ³
“I Was Told To Keep Working, Not To Tell The Client What Was Happening, And To Get An Attorney. So That’s Exactly What I Did”
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Great Yoga class today. Did you know classes are free from members? #makethemostoftheoffer - @anytimefitnessrockingham on Instagram
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Join us for Acro Fridays 10:30AM-12 @24fitnessdubai #fitnessindxb #dubaifitness #dubaifitfam #acroyoga #acro #partneracrobatics #acroeverydamnday #play - @acro.dubai on Instagram
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Man shows how to shovel snow without hurting your back. This is the easiest and safest way!
*REVERSE PRESS HANDSTAND* ➖ This pose is no more special or different than any other pose. It is just another opportunity to study yourself. Ultimately, with yoga, that is the goal. When you try for something difficult, that’s often when your “stuff” will show up. This presents a great opportunity to ask yourself some questions. Whats showing up in this moment?Frustration? Joy? Excitement? Suffering? The pose you choose to practice is irrelevant, what you discover in the process is what’s important. What are you discovering? ➖ 🤸♀️Depending upon how flexible/how much active compression you have, you will have to set up further/closer to the wall. I set up about a foot away from the wall or so. Step your feet just a tiny bit wider than your hands to start and walk your feet back against the wall. Let your butt rest against the wall. Come up onto your tip toes lifting your heels as you send your butt up the wall. Try it imagine being a puppet being held up by a string attached to your sacrum. ➖ Then, plant your palms and protract your upper back, moving your shoulder blades away from the center of your spine. Take a deep inhale and as you exhale press into your palms, straighten your arms completely, engage your abs and slide your butt up the wall as you reach your legs out to the sides of the room. The more You squeeze your quads and reach through your toes the easier it will be to get your legs to do what you want them to, so think tight, firm thighs and active feet the whole time! ➖ Bring your legs up and together and then externally rotating from the hips slowly lower your legs down as far as you can. When you feel like you can’t lower any further without coming down, go back up. ➖ 2. If you tend to hyperextend try it with a strap around your elbows. • • • • • Video/caption by @angelakukhahnyoga 💙 - @yogalife.tips on Instagram
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“As in all infant sciences, the universal habit of the human mind - to take a partial or local truth, generalise it unduly and try to explain a whole field of nature in its narrow terms - runs riot here (in psychoanalysis). Moreover, the exaggeration of the importance of suppressed sexual complexes is a dangerous falsehood.” ― Sri Aurobindo, Integral Yoga: Teaching and Method of Practice #yogaathome #beginneryoga #yogaonline #onlineyogaclasses #yogavideosonline #howtodoyogaathome #howtodoyoga #yogadvdforbeginners #yogavideosforbeginners Original Photo From gecomove.com Are you Looking for Yoga Online? Please Click the Link in my Bio Yoga At Home For Tiny Belly - @yoga_at_home4u on Instagram
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NEW TO SALE... The Pouf Tie Blouse and matching Nicole Skirt. NOW 50% OFF. #lisamariefernandez - @lisamariefernandez on Instagram
a few moments from @redbullcliffdiving in 2019 — showing my appreciation for the human body floating through the air in flux with barely any scale or context. - @jacbeale on Instagram
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𝐘𝐎𝐆𝐀 𝐅𝐎𝐑 𝐓𝐈𝐆𝐇𝐓 𝐇𝐈𝐏𝐒 - Try them, tag & share with your friends 🤍 The top two places in the body where you store your STRESS are the HIPS and SHOULDERS so today I wanted to share my favourite poses that will help you unlock your hips. The hips can be known as the emotional centrepoint of our bodies which is why often when we are stressed out our hips do tighten and store this energy. So with this in mind please approach these poses gently and with kindness, do not force your hips to open! 🛑 Start with holding them for 15-20secs each and then gradually build up to 3 minutes. Practice with consistency and your hips will begin to soften and release 🧘♀️ High lunge 🧘♀️ Goddess pose 🧘♀️ Standing pigeon - use the wall or surface to help you balance 🧘♀️ Knee to thigh stretch 🧘♀️ Butterfly pose - hold the ankles, softly flutter the knees which helps warm up the hips then hold still 🧘♀️ Yogi squat - if the full pose isn’t accessible yet take a cushion or a block to sit on to help your hips gently open 🤍 🧘♀️ Double pigeon 🧘♀️ Lifted Lizard 🧘♀️ Low Lunge 🧘♀️ Seated figure 4 I know with the worry and uncertainty around us all atm that your stress maybe higher than usual, I feel it too! My advice is to try and quieten the external noise by tuning in - practising yoga or any other activity daily. #yogaeveryday #mumbaiyoga #stretches #yogastretches #lowerbackrelief #yogafortighthips #hipopening #pavanmuktasana #yogatutorials #applewatch #yoga #applewatchseries5 #lowerbackstretches #anshukayoga - @anshukayoga on Instagram
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Remember wobbling makes you stronger 😉 Yoga is an umbrella of the integration of breathing, moving - best if done together, finding stillness of body and mind - some days are better then others. Quite focusing on what you think you should feel or need .. just be in the moment. Yes We Are Open! In Person & Zoom Schedule linked Also Zoom sale still up 10/$50 - @riseyogaohio on Instagram
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Another amazing #Surfset #workout in our new #AquidneckIsland location #BoardSUPNewport 23 Connell Hwy #Newport #RI above @bridgeliquors. Join us this Saturday for classes at 8,9 & 10am. http://ow.ly/PEoFs - @surfsetnewport on Instagram
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We will be OPEN on Saturday 9-4 for anyone that wants to stop in and meet Jill, our owner and instructor. Please come in, see the studio, and learn how Pilates can help you meet your fitness goals. Join us for class at NOON on Saturday. Reserve your spot via the MindBody app, or walk in for your first class. Parking during the #FountainFestival is in the back, in the spots designated for local businesses. . #fountainhills #fountainhillsaz #greatfair #fountainhillspilates #pilates101 #pilates #arizonapilates #scottsdalepilates #pilatesinstructor #pilatesstudio #pilatesfitness #pilatesfit #pilatesreformer #pilateschair #pilatescadillac #pilatesmat #pilatestower #pilateslovers - @pilates101llc on Instagram
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QUESTION: Which pose would you most like to see tips for?? 🙋🏽♀️ Let is know in the comments below!! 👇🏼👇🏼 @alexzandrapeters #yoga #yogspiration #yogatips - @yoga_magazine_ig on Instagram
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Woooooah, this summer flew. As the weather has been changing, I have start to feel this anxiety around having to be indoors all winter. Let’s enjoy the outdoors as long as we can.... Come fly - tomorrow 5:30pm @carolinegrahamyoga through Kaia Yoga at my house (weather permitting) and Friday with @vrcolletti also at my house 5:30 - please rsvp. Huge shout out to @sandstar.photography for his amazing ability to capture a beautiful photo. #ekapadakoundinyasana #armbalanceaddict #yogaeverydamnday #yogateacher #westportct #westportmoms #westportfitness #yogalife #yogaposes #outdooryoga #yogamama #yogamakesmehappy - @h.a.yogamama on Instagram
#yoga #yogaforlife #yogaforever #yogalife #yogalifestyle #yogadailypractice #yogadaily #yogaforeveryone #yogaforeverybody #yogainspo #yogainspiration #dailyyogainspiration #dailyyoga #natureyoga #namaste - @daily_yoga_inspiration on Instagram
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Benefits of a Handstand The posture reverses the blood supply which helps in blood purification. Increases concentration and focus. Improves balance. Relaxes the nervous system. Strengthens immunity. Improves bowel movement. Checks breathlessness. Improves skin. . . .#handstand #calisthenics #yoga #fitness #gymnastics #workout #streetworkout #handstandpractice #balance #training #gym #flexibility #motivation #acrobatics #handstands #circus #crossfit #yogapractice #yogainspiration #handbalance #acro #fitnessmotivation #strength #planche #gymnast #frontlever #calistenia #acroyoga #yogaeverydamnday #atastewish😋 - @fitnessmantra56 on Instagram
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Some great #asana for #lowerbackpain - thank you @roxannegan_ 🙏🏼 #YSPTopTipsTuesday . 1st row: Always therapeutic and relaxing to start with child’s pose then a couple of cat cow stretches. Inhale arch back, exhale round back 5x. 2nd row: •Squat: Release tension in the back as you twist and open up the hips too. •Seated Twist: Keep spike long. Inhale to lengthen spine, exhale to twist. 3rd row: •Butterfly pose to stretch the spine & inner thighs. •On your back: Hug knees to chest keeping shoulders down, using core strength to get hips closer to ground to stretch the lower back. Then open legs for happy baby to stretch hamstrings and inner thighs too. Rest in supine butterfly for a few deep breaths. 4th row: •Thread The Needle: Stretching the glutes help release tightness in the lower back too. Relax shoulders and lengthen tailbone down to feel the stretch. Finish with a good spinal twist, breathing into the belly, exhaling from the lower back.⠀⠀⠀⠀⠀⠀⠀ Hold these poses for 1-5min. . #yogaselfpractice #yogaathome #yogalove #yogainspo #yogahowto #yogatips - @yogaselfpractice on Instagram
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@paula_kalias_photography dziękuję za cudowne doświadczenie 🖤 Za to , że mogłam poczuć się MEGA KOBIECO 🥰 Za to, że jesteś cudowną duszyczką na odpowiednim miejscu 🙏 Za to, że wykrzesałaś ze mnie wszystko co najlepsze pomimo UPADKU na kamień na samym początku sesji 😂 Ogólnie, kiedy dowiedziałam się , że sesja będzie nad morzem OBUDZIŁY się we mnie dwie Anety 😂 Sytuacja dosłowna jak na tym zdjęciu , z nieśmiałością spojrzałam w tył i usłyszałam ... PIERWSZĄ Anete , która powiedziała DAJ SOBIE SPOKÓJ za daleko , po co ci to ? I DRUGĄ, która biegnie przed siebie , EJ na prawdę nie chcesz tego doświadczyć? Co ci szkodzi ?? 🙏 Dość znane prawda ? @atelier.twardowska dzięki za możliwość włożenia na siebie tego cuda 🖤 A ty kochana kobieto, jeśli mnie obserwujesz i czytasz to co napisałam, NIE TRZEBA być fotogenicznym , żeby zrobić sobie sesję... Po prostu należy to zrobić , aby mieć cudowną pamiątka do końca życia 🖤 i poczuć w sobie tę cudowną kobiecą moc , chociaż na chwilę 🖤 #kobieta #sesjazdjeciowa #sesjafotograficzna #morzebaltyckie #chwiladlasiebie #kobiecość #odwaga #silajestkobieta - @aneta_treningroom92 on Instagram
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מאז שנועם התחילה להתאמן, כולנו מחפשים מקומות בחווה לתת לה אווירת יוגה 🧘 #יוגהישראל#יוגה#יוגהמדבר #yogalife #yoga #yogatime #יוגהלנשמה #yogapractice #yogi #yogaeveryday - @noambamidbar on Instagram
Livestream @meghancurrieyoga this fall in a Trilogy Exclusive! Join Meghan for juicy movement and grounding stillness in her BREATH IS BOSS signature workshops October 9th & 10th live-streaming from Bali - an interactive and intimate experience! EARLY-BIRD registration for only $69 via our Calendar page!!! www.trilogysanctuary.com/calendar Reserve your spot today and share with friends!!! - @trilogysanctuary on Instagram
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(smoked in) - @klockonian on Instagram
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Purity ~ the beautiful @hannahtaha wearing @aloyoga by the amazing 📷 @namayoka ❀ . Follow @theseafairers ☾ . . . . . . . . . . #heal #wellness #wellbeing #health #ayurveda #yoga #meditation #mindfulness #mindbody #breathe #breath #breathwork #spirituality #balance #holistic #holisticliving #awakening #enlightenment #fulfillment #spiritualawakening #ayurvediclifestyle #herbology #purpose #rituals #integrativewellness #energy #chakra #mindbodysoul #theseafairers #theseafairerswellbeing - @theseafairerswellbeing on Instagram
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Get this relaxed and effortlessly stylish look🌿This linen dress is love at first sight😍Grab it now✨ . A sustainable fabric that breathes🌸 100% pure Linen✨ We take orders for fabric as well as custom designs. Made in India🇮🇳 . Dm us for any queries💕 . #shortdress #dresses #slowfashion #linendress #linenwear #linenfabric #linenforwomen #romantic #womemwear #robedress #nightwear #usfashion #frenchlinen #onionpink #linenwear #linencloset #wrapdress #datenightoutfit #kimonostyle #cozyvibes #clothingbrand #softfabric #craftedwithlove #bloggerstyle #momblogger #fabricstore #shoplocal #vocalforlocalindia #supportindiandesigners #madeinindia - @linen_trees on Instagram
Experience the boundary-breaking dances from the BIPOC Community through The Bridge: Nai-Ni Chens Virtual Dance Institute. Free 1-hour classes on Zoom! Visit website link in bio for more information!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wearedancenj #njartists #dance #zoomclass #danceclass - @dancenewjersey on Instagram
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”Yoga is invigoration in relaxation, Freedom in routine, Confidence through self-control, Energy within and energy without” . . . 🧘♀️🙏🌈🕉️ . . #yoga #yogaposes #yogainspiration #yogapractice #yogaeverydamnday #yogajourney #yogaeveryday #myyogalife #yogalife #yogafun #yogateacher #yogafit #yogachallenge #yogaeverywhere #yogatime #yogadaily #instayoga #yogafam #yogaphotography #yogaflow #yogalifestyle #yogalove #jaipur #jaipuryoga #yogajaipur #yogi #yogini #yogisofinstagram #yogapose #panchtatvyoga - @panchtatvyoga on Instagram
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The modern bride @dundasworld Exclusive to our Styling Suite, this beautiful gown can be hired for your next event, pre/post wedding party, or as your wedding dress. . Make a@booking today to visit our styling suite - - https://www.fashionaltamoda.com.au/pages/get-styled . . . . #weddingdress #whitedress #dundaswhitedress #highfashionforhire #dresshire #makeitsustainable #luxurydressing #weddings #whattoweartoawedding - @fashionaltamodax on Instagram
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🎯Lower back pain is a fairly common health issue, partly because so many things can cause it. In some cases, it might be a symptom of an underlying condition, such as kidney stones or fibromayalgia. Other times, it’s simply a side effect of a sedentary lifestyle or reptitive motions.🏋🏽 Regardless of what’s causing your lower back pain, these stretches inspired by a Yoga routine, can help to reduce the pain and strengthen the muscles in your lower back.💃🏼🕺🏼 Let’s practice? 🤩 . . #lifemission #pt #physio #physiotherapist #physiotherapy #physioteam #physiolife #physiotutors #physiotherapy_world #physiotherapists #physiogel #physiopilates #physiostudent #physios #sportsphysio #physiotherapyclinic #physioworld #physiotherapysession #physioathome #physiotoday #physiorehab #physioprevention #physionews #physioforlove❤️ - @physio_universe on Instagram
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¡Por fin tenemos tienda en línea! ¡Visítanos de hoy al jueves y obtén 20% en todas tus compras! Link en Bio. ❤️ Código: 20TIENDA08 . . Photo: @feligutierres Model: @frida.saga . . . #new #fashion #fashiondesign #mexicandesign #sustainablefashion #sustainabledesign - @valeriamendizabal.mx on Instagram
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FEATURING:- @yoga_quartochakra 🌈 Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” “The real difficulty is to overcome how you think about yourself.” “You yourself, as much as anybody in the entire universe, deserve your love and affection.”💕 Practicing self-love and self-care can seem extravagant—especially when we feel like our jobs are beating us down or we’re not doing enough for the kids or our houses are a mess.🌸 #loveyourself #loveyouzindagi #love #instagood #instagram #followforfollowback #influencer #featuringyogis #feature #yogisofinstagram #yoga #yogalove #yogapants #yogapractice #yogaposes - @_healthy_happenings on Instagram
Yoga is like a geologist for the soul #yogaforthesoul #yogaforall #yogagirl #yogapracticedaily #asanas - @yogaallianceaustralia on Instagram
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