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Transform Your Body Completely in 4 Weeks: 5 Potent Exercises⁠ 🌿⁠5 Exercises that transform your body in 4 weeks are 1: Planks 2:Squats 3: Bird-dog 4: Lying hip raises 5: Push-ups 🌿⁠ 🌿⁠ 🌿⁠ 🌿⁠ 🌿⁠ #naturalremedies #healthiswealth #holistichealth #detox #remedy #alternativemedicine #naturalcure #plantbasedvegan #alkaline #naturalmedicine #alternativehealth #naturopathic #alkalinevegan #healingherbs #healthylifehappylife #healthnut #letfoodbethymedicine #healingplants #letfoodbeyourmedicine #healthyhappylife #naturopathy #healingwithfood #drsebi #diyremedies #naturalremedy #holisticliving #organic #juicing #glamcrazze - @martial_arts_training17 on Instagram

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- Hip Flexor Stretches

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📚Did You Know? Follow 👉@nomusclepainonthebody for daily pain management tips📚 🔔Turn on post notifications so you never miss a post! The QL muscle muscle goes from the bottom of our ribs to the top of our hips. If it gets tight it can compress the spine and add to your pain Stretching out this muscle can help relieve the pressure it may be adding on the low back. This can be done seated or standing. If you have low back pain take a look at your QL to see if it’s tight and adding to it. Hold for 30sec-2min until you feel some relief Take care of your body and it will take care of you for the long haul! Follow 👉@nomusclepainonthebody for daily pain management tips📚 📢Find this helpful? Share it with your friends! #backpain #backpainrelief #chiropractor #spinehealth #spine #physicaltherapy #posturecorrection #posture #neckpain #lowbackpain #chiropractic #rehab #spinalhealth #goodposture #badposture #backproblems #rehabilitation #backstretch #physiotherapy #backworkout #painfree #sciatica #sportsmassage #lowerback #painrelief #hippain #muscletherapy #painmanagement #lowerbackpain - @nomusclepainonthebody on Instagram

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Yoga poses to increase leg flexibility towards splits // Spagat duruşu için bacak esnekliğini arttıran yoga pozları // Yoga-Haltungen um die Flexibilität in den Beinen zu steigern für Spagat // 📷 @roxannegan_ #yoga #halona #halonayoga #yogadaily #yogapractice #yogasequence #yogapose #yogagram #yogateacher #yogaeveryday #yogaeverywhere #yogalove #yogalife #yogafit #yogachallenge #yogahacks - @halonayoga on Instagram

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Build your BICEPS. Double Tap if you like to see such posts. Do 3 sets of 12-10-8 reps for each of these exercises. Follow @diet_gym_tips #bicepsworkout #bicepsexercises #bicepscurl #preachercurls #dumbellcurls #hammercurls #cablecurls #workoutoftheday #bicepday #armsday #biceps💪 #bicepflex #irishfitfam #à #fitnessaddict - @diet_gym_tips on Instagram

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A Few of My FAVORITE T-Spine Mobs! (Share with a Friend!) Follow 👉@backpaintip for daily pain management advice📚 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! 👈 SWIPE LEFT TO SEE THEM! 💥 T-Spine mobility is one of the most common areas I see limited on people, and its super important to keep mobile with all that sitting we do. Follow 👉@backpaintip for daily pain management advice📚 by @joetherapy #mobility #tspine #frontsquat #olympiclifting #weightlifting #olympic #olympicweightlifting #olympiclift #strengthandconditioning #crossfit #nikeweightlifting #squats #crossfitgames #crossfitters #crossfitlove #crossfitgirl #crossfitmasters #crossfitathlete #crossfiter #backbend #backbends #backbending #fitness #healthy #gym #yoga #fitspo #fitfam - @backpaintip on Instagram

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Good morning guys..Daily 28 days No gym total body workout plan 😎❤ .. ✈️Follow us @health.fitness.grow Tips workout best nd amazing content🔥📸 .. .. ✈️Have no gym but want real result? ❤ .. .. ✈️Want to burn calories and build muscle without any fancy equipment? Take on our 28 day no gym workout challege! No need for dumbbells,barbells treadmills or machines. This no gym workout plan uses nothing but yout own body weight to challenge your muscles and get your heart rate pumping...😍 . . . #fullbodyworkout #fitnessmotivation #fitnessjourney #fitnessadvice #gymmemes #plantaddict #fatloss #fat #assworkout #chestpress #homeworkouts #isolationlife #planning #coachlife #practise #exerciseathome #yogapractice #karatelife #lifeadvice #instagymnastics #gymlove #fitlover #healthiswealth #diettips #getfitwithme #gymwomen #likelike #instaforyou #pageforyou - @health.fitness.grow on Instagram

- Stretching Exercises

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Whether you are a regular yogi or have a hard time touching your toes, some light stretching and yoga movements can help stimulate your lymphatic system, fire up your digestion, and leave you feeling relaxed and renewed. Try adding these simple detox-friendly poses to your daily routine. - @quicksilverscientific on Instagram

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BRIDGE POSE‼️ Did you know this?😅 📸 @fitm0de ・・・ . . . By @holisticali #exercises #exerciseideas #fitness #fitnesstips #healthhacks #workouts #workoutideas #homeexercises #exercisetips #fitmommas #fitmomgoals #fitmode - @ebony.fabfitness on Instagram

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𝐓𝐇𝐄 𝐁𝐎𝐗𝐄𝐑𝐒 𝐌𝐔𝐒𝐂𝐋𝐄 - 𝐒𝐄𝐑𝐑𝐀𝐓𝐔𝐒 𝐀𝐍𝐓𝐄𝐑𝐈𝐎𝐑 . 🚨 Just 10 Minutes for All-Day Relief! 🚀 Link in our bio @neckpainaid 🚨 . . The serratus anterior (also commonly known as the boxers muscle) is a muscle that originates on the surface of the the first 8 ribs and inserts onto the medial border of the scapula. . Strengthening the serratus anterior can be beneficial for anybody experiencing shoulder pain, shoulder impingement related issues and winged scapula. It can also promote proper function of the shoulder blade and lead to a healthier and stronger shoulder. It is also responsible for holding the scapula against the rib cage. . 1️⃣ 𝗢𝗩𝗘𝗥𝗛𝗘𝗔𝗗 𝗕𝗢𝗫 𝗧𝗔𝗣𝗦 Start on all fours with your hands underneath your shoulders and knees under the hips (alternatively, you can start in a push up position). Place one hand above the head on an elevated surface following by the other hand and repeat. . 2️⃣ 𝗕𝗘𝗔𝗥 𝗖𝗥𝗔𝗪𝗟 𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗧𝗔𝗣: Start on all fours and drive your hands and feet into the ground to lift the knees off the ground. Take one hand off the ground and gently tap the opposite shoulder. Lower the hand back down to starting position and repeat on other side. . 3️⃣ 𝗥𝗢𝗟𝗟𝗘𝗥 𝗟𝗜𝗙𝗧 𝗢𝗙𝗙𝗦 Start in a kneeling position and place the outside of the hand on a foam roller. Sit back while rolling your arms forward on the foam roller. Lift one arm off the foam roller with the thumb facing towards the ceiling and repeat. . Special thanks to Eugen (@pheasyque) for this beautiful illustration on the serratus anterior! . 🚨 LEAVE A LIKE AND TAG A FRIEND WITH SHOULDER PAIN! 🚨 . . Great post by @lustrengththerapy . . Follow @neckpainaid for daily tips on how to get rid of neck, shoulder & back pain 📚 . . 📢Find this helpful? Save for later and SHARE with a friend! . . #ptvitals #ShoulderPain #RotatorCuff #StrengthAndConditioning #StrengthCoach #MobilityTraining - @neckpainaid on Instagram

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FULL BODY MOBILITY WORK . Follow @allpainrelief for more Follow @allpainrelief for more . 🔥Simple. Effective. Back Pain Relief. 🕊️ Link in our bio @allpainrelief . . ✳️This routine is strategically designed to hit a bunch of different things and all the major joints. . ✳️No fancy moves here, just some basic fundamentals which will give you a ton of BANG for your BUCK, especially if you are short on time. . 1️⃣ Quadruped Shoulder CARs 2️⃣ Quadruped Full Spine Cat / Camel 3️⃣ Quadruped Hip CARs 4️⃣ Quadruped Hip IR / ER 5️⃣ Alternating Elbow / Wrist Flexion + Elbow / Wrist Extension 6️⃣ Wrist Pull Aparts 7️⃣ Sidelying “Open Book” 8️⃣ Alternating Ankle Dorsiflexion / Plantarflexion 9️⃣ Cervical CARs . ✅Do 5-10 reps of each one on each side. . 🔥All it takes is 10 minutes a day to take care of your joints! Doing this routine consistently will really make a difference in how you move and how you feel! So give it a try and let me know what you think!!!🔥 . 💯Tag someone who could use more mobility! ❤️ Like & save if you found this helpful! . . Great post by @thephysiofix . . Follow @allpainrelief for daily tips on how to get rid of neck, shoulder & back pain 📚 . . 📢Find this helpful? Save for later and SHARE with a friend! . . #sensorydeprivation #neckpainrelief #chiropractors #innateintelligence #triggerpointtherapy #painfreeliving #muscletherapy #muscletension #lowbackpain #backpainsucks #chronicbackpain #backpainsupport #backpains #backpainsolution #backpaintips #painreliever #lowerbackpain #shoulderpain #tensionrelief #accupuncture #naturalpainrelief #backpain #painrelief #backpain - @allpainrelief on Instagram

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I know many of you embarked on your Yoga journey, practising Yoga during the Circuit Breaker. However, without setting new goals in your new routine, it is easy to lose motivation for self-practice. So are you ready to take your practice to the next level? When learning the front splits, you not only build flexibility but also strengthen your muscles, tendons, and ligaments, especially around your joints! Yoga is also proven to improve your posture and reduce stress. The splits used to be very impossible for me but with a lot of patience, self-practice, and discipline, I finally achieved my front splits, and I believe so can you. Practise this sequence all on the right side first and hold each pose for at least one minute. Focus on deep breathing through your nose and try exhaling longer than your inhalation to deepen your stretch. Then repeat this sequence on your left side. Looking forward to seeing progress in your practice! #GetFitterWithOCBC - @roxannegan_ on Instagram

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Cada vez mais, observamos pessoas postando vídeos de seus treinos, dentre vários erros esse é um dos mais comuns. A retroversão de pelve, que pode ocorrer na maioria dos agachamentos. Concordo com vários profissionais que colocam que não wxiste exercício certo ou errado, melhor ou pior, porém tenho certeza que existe exercício bem e mal executado. O principal problema no assunto, não é o fato de que o quadril rolar para frente, mas a coluna lombar que entra num ciclo de extensão-flexão-extensão com carga adicional em cima disso. Esse é um mecanismo muito comum de lesão de disco intervertebral, e pode levar a fraturas de pares articulares da coluna quando é colocada sobrecarga, e pode potencialmente levar a problemas na articulação sacroilíaca também, devido ao aumento das demandas de estabilização sobre o sistema de suporte ligamentar da região, que tenta manter a integridade da coluna. Se a demanda excede a capacidade dos ligamentos, você terá provavelmente uma articulação sacroilíaca muito prejudicada. Por isso, quando vc filmar, asista depois, se ficar alguma dúvida, busque um profissional, pois as consequências de alguna pequenos erros, podem causar incômodos para o resto da vida!!!! #colanomarcolla #thiagomarcolla #marcollateam #braziliantrainingteam #bikini #bikinifitness #welness #bodyfitness #womensphysique #saúde #coach #treinador #musculação #healthy #treinoconsciente #nikebrasil #projetoverão #bodybuilding #treino #athletes #sportbatel #studiocorpolivre #endorfina #lifestyle #personaltrainer #newbalancebrasil #consultoria #consultoriaonline - @thiagomarcolla on Instagram

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Hope you like it please let me know in the comments section . - If you are likely our post then follow us for more such content . - Thank you for you support . - - - - - - - - #fitnessmotivation #positivity #behappy #fitspiration #habits #staypositive #motivation #sleepy #nutrition #sleepwell #didyoukxnow #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #stretch #mobility #yogafitf - @foxgains on Instagram

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- If you really want to lend a hand, lend an arm - World Blood Donor Day poster [2012] [USA]

Did you train your core today ? 😁 . . Plank is a great core strengthening exercise that not only makes your abdominal strong but also tones the whole body . Try plank exercise to work all areas of your stomach . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitnessfreak_yoga #plankchallenge #plankworkout #homeworkout #workout #workoutroutine #workoutmotivation #workoutathome #fitne #fitnessmotivation #fitnessgoals #bodypositivity #bodygoals #stayhome #staysafe #stayhealthy #quarantinelife - @fitnessfreak_yoga on Instagram

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📚DID YOU KNOW? Follow 👉@backpaintip for daily pain management tips📚 . 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! . . . . . . . . #prehab #painfree #injuryprevention #painmanagement #physicaltherapist #PT #physio #physiotherapy #mobility #painrelief #physicaltherapy #injury #rehab #injuryrehab #jointmobility #functionalmovement #wellness #mobilitytraining #mobilitywod #mobilityexercises - @backpaintip on Instagram

We love the plank! And it’s one of our move 7 foundational movements! #inshapeattitude #fitnessathome #move7 - @inshapecathedralcity on Instagram

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Train for connection ✔️ . Human movement is complex. Most natural human movement involves the interplay of a variety of muscles working together to produce the desired patterns of movement. . 🔑 SLINGS: These refer to a series of muscles in the front and back of body that work together to transfer load efficiently in order to produce and coordinate movements. . The slings are involved in gait, running, throwing, punching, rotational movements, and many dynamic movements that show up in sports. ✅ They are responsible for the connection and coordination between the upper and lower body through the midsection. . Ie. A boxer with punching power gets it from the coordinated action of upper body, core, and lower body. When a punch is sequenced correctly and timed right, the entire body is at work. This is where power comes from, the connection between upper and lower body (the sling systems). . 🔑 You can start training for better connection and stimulating/strengthening your slings. As this connection improves, you will notice how it shows up in a variety of movements and sports. . • Start by training movements as opposed to muscles. • Train rotational movements, this is where the slings are at work most. . I will post some examples of sling training shortly. ————————————————- #workout #golf #exercise #exercises #strength #strong #fit #fitness #movement #mobility #strengthtraining #training #train #ottawa #toronto #613 #gym #physio #physiotherapy #physicaltherapy #wellness #yoga #pilates #athlete #running #runner #tips #mma #boxing #baseball - @optimize.physiotherapy on Instagram

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Want to tone up your back ? Check out these work outs ! Don’t forget to check out our line of protein ! 😌👌🏻 - @vegaprotien on Instagram

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Working on strengthening your core? This will help you tremendously. This is one of the best drills to do in preparation for your #chaturangadandasana - Meet Carolyn tonight for her 🔥🔥🔥 BayOhm Yoga Flow, incorporating a variety of styles to create heat, get strong and hold. Adding peak poses throughout the practice then ending a sweet #savasana Let’s have some fun the BayOhm way. #yogaflownj #sarcasticyogi #havingfundoingyoga #findyourohmatbayohmyoga #plankposechallenge #plankitlikeitshot - @bayohmyoga on Instagram

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Improve core definition and performance: Planks are a perfect exercise for the abdominal muscles because they engage every major core muscle group, including the transverse abdominus, the rectus abdominus, the external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. Decrease your risk of injury in the back and spinal column: Doing planks allows you to build muscles while also making sure that you are not putting too much pressure on the spine or hips. Doing planks regularly not only significantly reduces back pain, but also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back. Boost your overall metabolism: Planks are an excellent way of challenging the entire body as doing them every day will burn more calories than most other traditional abdominal exercises, like crunches or sit-ups. The muscles you strengthen by planking on a daily basis will ensure that you burn more energy even if you are spending the majority of your day sitting in the office, or in front of a computer. Significantly improve your posture: Doing planks will improve your capacity to stand with straight and stable posture. Strengthening your core you will be able to maintain proper posture at all times because muscles in the abdomen have a profound effect on the overall condition of your neck, shoulders, chest and back. Improve your overall balance: Do you have a tough time balancing on one leg? The culprit are the abdominal muscles, which when aren’t strong enough, will fail to give you the balance you need. By doing side planks you’ll improve your balance, while planks with extensions will boost your performance in every kind of sporting activity. Plank exercises are also thought to affect our nerves by stretching out muscle groups that contribute to stress and tension in the body. planks not only calm your brain, but they can also help with anxiety and symptoms of depression.Photo by @consciousvibrancy . Source: TheHealthScienceJournal - @weightloss_healthy_smoothie on Instagram

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