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Research shows that dates have a number of health-boosting benefits, and you can enjoy these benefits by adding just 3 dates to your diet every day for just a week. _ NUTRIENTS: The first thing you’ll notice is that dates have some great nutritional benefits. You don’t need to take all those vitamins when you are eating three dates a day. They contain copper, potassium, fiber, manganese, vitamin B-6 and magnesium. - ENERGY: Dates are rich in natural sugars, including glucose, fructose, and sucrose, and these sugars make them a perfect and quick energy boosting snack. - DIGESTION: Dates are great foods for digestive health. If you have problems like IBS, constipation or many other digestive and GI problems, dates can help. - BRAIN HEALTH: Many studies have proven that dates contain a sufficient amount of vitamin B6, that helps improve the performance of the brain, and makes it sharp. Dates also contain potassium that can reduce the risk of strokes and lower the LDL cholesterol, i.e., low-density lipoprotein in the body. - BONE HEALTH: Dates contain selenium, manganese, and magnesium, and these minerals are important to maintain strong and healthy bones. - Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4994443/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4484046/ https://www.ncbi.nlm.nih.gov/pubmed/26428278 - - By @plantifulfacts . - - #dates #healthyfood #healthyeating #healthybody #healthychoices #healthyrecipes #healthybreakfast #healthymeals #rawfoods - @healthy.ideas4all on Instagram
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Part 2/2:⠀ 📊 When evaluating foods as healthy (health promoting) or inflammatory (disease promoting) one should consider a few factors:⠀ ⠀⠀ 🌱 How nutrient dense is the food?⠀ 🌱 How much anti-oxidants, phytonutrients, and other micronutrients?⠀ 🌱 How many inflammatory metabolites are produced by the gut biome?⠀ 🌱 What hormonal impact will there be? EX: Glycemic load⠀ 🌱 What is the proportion of fatty acids? Omega-3/Omega-6⠀ ⠀⠀ 🍒 A fruit for example contains a ton of vitamins, anti-oxidants, fiber which stabilizes blood sugar, but no saturated fat and cholesterol. After digestion by the stomach and the pancreas, the health benefits continue, because it gets fermented by the gut microbiome and produces short-chain fatty acids which further promote health. ⠀⠀ 🥩 A piece of meat contains saturated fat (increases your blood sugar), cholesterol (a risk factor for heart disease), endotoxins, heme iron (causes oxidative damage), but it has protein and some other micronutrients.⠀ ⠀⠀ 🍔 But perhaps the most inflammatory effect of meat comes from its metabolism by the gut microbiome which leads to the production of Trimethylamine Oxide (TMA) which traverses the colon wall and enters the circulation. TMA converts to TMAO which causes vascular disease. Think of it as the molecule that “digs holes” into the blood vessels opening the door for cholesterol to come inside the blood vessels and close your arteries, which causes a heart attack, impotence, and stroke.⠀ ⠀⠀ 🧀 What else beside meat causes TMAO production and has a lot of saturated fat which increases cholesterol and blood glucose? Eggs, processed meats, and dairy in particular CHEESE!⠀ ⠀⠀ #DrAngieSadeghi #GutHealth #ProinflammatoryFoods⠀ #Antiinflammatory #microbiome #micronutrients - @angie.sadeghi on Instagram
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