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- F/25/53 [230 160 = 70 lbs] (~ 8 months) Sometimes I get so focused on my future goals that I forget where I started. Im taking this moment to appreciate how much progress Ive already made.
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A “wellness smoothie” with fruits & vegetables is surely the better option, right? Not necessarily. Don’t get me wrong, a smoothie is great to enjoy. It’s packed with micronutrients and (usually) great ingredients, making it very healthy in that respect. But when your goal is weight loss, it’s not automatically the best choice. In this case, a small smoothie contains more calories, more fat, more carbs, and less protein than a bagel breakfast sandwich from McDonald’s. Many people would assume the McDonald’s breakfast is a “bad choice” because it’s fast food, but when you actually compare them for what they are, it’s not necessarily a bad choice at all. Look, if you hate McDonald’s or fast food in general and this post is just making you angry, then you’d clearly want to choose the smoothie. But that’s the whole point! You can and should choose whatever you want. Personally, I’d MUCH rather have the breakfast sandwich. Not only is it going to fill me up more than a 20oz smoothie, but I’m going to enjoy it significantly more. Just because something sounds like a better choice, it doesn’t mean it always is for YOU. It always comes down to what your goals are. PS- the medium size of this smoothie has 1,050 calories, but that comparison felt too aggressive. In conclusion: breakfast is the best, and we should all eat breakfast food always. The end. - #fittips #diettips #diethelp #nutrition101 #weightlosstips #weightlosshelp #flexiblediet #flexibledieting #fatlosshelp #fatlosstips - @cheatdaydesign on Instagram
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#MotivationMonday Hope y’all had a great weekend, the End if the Month is coming up! Question: What are your October Goals? Question: Did you accomplish your September Goals? - - Few spots open for Personal training & Classes DM me for more info 😊 . . . . . . . . . #exercise #Bootybuilding #bootybuilder #cardio #weightloss #abs #fitnessaddict #muscle #booty #bootyworkout #bigbutt #nutrition #instafit #train #active #determination #gymlife #cleaneating #shredded #healthychoices #fitboy #physique #instahealth #healthyfood #protein #weightlossjourney #healthyeating - @drbootybuilder on Instagram
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Are you doing this while training? - - - Follow @workoutsinfo for more Follow @workoutsinfo for more Follow @workoutsinfo for more ———————————————————— @smurray_32 #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #fitnessadvice #TransformationTuesday #GetHealthy #HealthyLife #HealthTalk #EatClean #EatLocal #FitFood #DairyFree #HealthyEating #HealthyRecipes #Nutrition - @workoutsinfo on Instagram
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25g FUTURELIFE® High Protein Smart Food™ (7.5g Prot, 9g CHO, Energy 365kJ) 1 banana (27g CHO, 440kJ) 1 tablespoon honey (17.3g CHO, 267kJ) 1 tablespoon peanut butter (3.9g Prot, 3.5g CHO,394 kJ) ½ cup of full cream milk (6.4g CHO, 3.95 Prot, 305.5kJ) Method Blend all the ingredients together until smooth. Enjoy, after a hard workout as a meal or recovery drink after a high intensity race! - @future_life_official on Instagram
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Happy transformation Tuesday 💃💃 . I want to hear from y’all and see who can guess what is the biggest transformation out of these pictures do you see??? . Let me know in the comments there is a major change about me. When I put these pictures together it makes me excited to see. It’s major can you guess? . I started my journey at 354.2 pounds as you can see I was not happy about it. This time I was determined to make it happen. I have taken pictures all along the way. Putting these side by side really help a lot especially when the scale doesn’t want to budge the way you want it to. . Seeing this reminds me of how far I have come. So why ever you do don’t give up and keep going. If you get off get right back on. If I can do this at 354 pounds naturally by the way. You can do it. It is possible and there is hope. . 📷 @warrior_jessica_slashes_fat . Follow @outstanding.transformations! Follow @outstanding.transformations! Follow @outstanding.transformations! . Turn on notifications so you dont miss out on motivation! . Need help with weight loss? Click the bitly link in bio or visit bit.ly/OutstandingTransformations! - @outstandingtransformations on Instagram
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HOW TO GAIN MUSCLE WHEN IN SCHOOL ?? . Follow 💪 @gym.ismotivation Follow 💪 @gym.ismotivation . Credits @smurray_32 ➖ A highly requested topic since everyone is back at school this week so let’s discuss. 🚨Don’t forget to peep yesterday’s new day of eating vid (link in bio👆🏼) ➖ Training splits: With a schedule like yours, a 4-day upper/lower (or even 3-day full body) split will likely be best as, not only will it allow for sufficient volume & frequency (Wernbom et al 2007, Calder et al 1994, Campbell et al 2002, Kraemer et al 2002) but on a time schedule like yours, allows for 3-4 entire days off in order to get homework/study/assignments done. Also, if running a 4-day split, 2 of the days could be performed on Sat & Sun when you are not in school thus leaving only 2 days (1 of which can be a Wed which is often a half day) where you have to fit training in & around a full school day. ➖ Training volumes: When on a tight time schedule, you need to work on the efficiency of your workouts. There is no reason for you to be in the gym for 3hrs in order to get an effective hypertrophic stimulus as, volumes as low as 4 sets/muscle/wk have still shown to result in significant hypertrophy (Schoenfeld et al 2016). Am I saying to workout at such low volumes? No, however ,the point is that you can still make noticeable gains from shorter, lower volume workouts. In fact, excessive volumes, although superior to a certain extent, have only shown to result in no further training induced stimulation of MPS (Ogasawara et al 1985) thus another reason why there’s little point in living in the gym. ➖ Training time: Although the option is there for you to get up at 6-7am and train before school starts, I would personally suggest you prioritise school and feeling “fresh” throughout the school day over f**king yourself early in the morning and feeling exhausted when trying to study/focus in class. Sleep + brain gains muscle gains. Therefore, for the majority of you, I would advise you train immediately AFTER school. In fact, studies do show that.... - @gym.ismotivation on Instagram
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Would you have this?🤔 ✨ Be sure to follow @healthfoodadvice for more healthy nutrition 🥑 - @healthfoodadvice on Instagram
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