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Struggling to do those push-ups? Try these easier progressions first and phase into the classic push-up 💪🏽 These will help build arm strength, train your upper body to build endurance and give your arms and abs a good workout 🔥 . . Save, share and tag friends who need to see this! 💯 . . #urbancompanyman #ucman #menshealth #fitness #indiafitness #indiayoga #mensfitness #fitnessmotivation #OnlineWellness #pushups #pushupprogressons #pushup #pushuptypes #pushupsfordays #pushupseveryday #pushupchallenge #pushupworkout #pushupvariation #pushupsvariation #pushupsprogression #pushupprogression #armworkout #absworkout #plank #plankexercises - @urbancompany_man on Instagram
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Lockdown ? So what Lockdown ! Where theres a will theres a way. So get cracking instead of being bored. Not only youll keep yourself fit and in shape, you wont have that laze and guilt when we open your Gyms. The best stress buster we could share. . Save the chart and go go go ! #lifefitness #DesinationGym #Ahmedabad #crossfit #doTheBest #AlpeshShah #fitspo #fitfam #strength #bhfyp #health #fitspo #dedication #holistic #premiumGym #proudMembers #corporatehealth #transformation #results #YOLO #Fitfam #fitsipration 🛑 - @lifefitness.india on Instagram
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1️⃣ 2️⃣ 3️⃣ 4️⃣ How Many Of These Exercises Do You Do? 1️⃣ 2️⃣ 3️⃣ 4️⃣ made by @thegainzcenter 📥 Be sure to SAVE these exercises to remind yourself! 🔸 Building a strong back is critical for your posture, shoulder health, and not to mention, nobody messes with the guy who has a big strong back. 🔸 Hammer down on these 4 exercises and your back will be breaking through your t-shirts in no time. ⚡️ PULL-UPS - One of the best exercises you can do to build a strong back. Great because they allow you to work with your own Bodyweight as you aim to build up strength with them. Aim for 3 sets of 10, then start to add weight to your pull-ups. ⚡️ ROWS - The staple of back exercises, rows should be one of your most frequently trained movements. Train them often, work in multiple variations, and switch up your grips. ⚡️ DEADLIFT - This full body compound movement is excellent for working the entire back, starting from the lower back and making its way up. Work to build this movement stronger. Keep the reps low, and work with a weight that challenges you. Aim to progress weekly. ⚡️ REVERSE FLY- An excellent movement to fix up your posture and build your traps, and rear delts. Reverse flys are an excellent warmup on any day as they work to fix up your posture. Zone in on squeezing your shoulder blades together with this movement. Your goal is to work your middle traps, which fall right in between those shoulder blades. Since you’re seeing this, I assume you’re trying to 💪 BUILD MUSCLE? 💪⠀ ⠀ Because I highly recommend you:⠀ FOLLOW 👉 @thegainzcenter 👈 for daily tips!⠀ FOLLOW 👉 @thegainzcenter 👈 for daily tips!⠀ #deadlifts #backday #technique #backworkout #backworkouts #musclebuilding #pullday #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #hipmobility - @thegainzcenter on Instagram
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🔥Get Bigger Legs🔥 - Follow @lionz_athletics - Leg day...everyone’s favorite 😁 - First, like every body part, higher frequency will likely yield better results. My legs blew up when I started training them heavy on one day during the week and lighter later in the week. Anyone who I’ve recommended this approach to has had very similar results. Legs seem to really respond to varying rep ranges throughout the week - Second, do your squats and leg presses with full range of motion. It’s very easy to focus on adding weight each week while your range of motion keeps getting shorter and shorter. Before you know it, you’re doing half reps and really short changing yourself - Lastly, let’s face it. Training legs is hard. Most people don’t enjoy it and a lot of people just “go through the motions” with some leg extensions, leg curls, leg presses and call it a day. A lot of people who do actually squat barely push themselves and just seem to do it to say they did it. I’m not saying you should push yourself on legs to the point where you throw up but I often do feel nauseous on leg days especially doing higher reps. Training legs should make you feel a little bit uncomfortable - - - - #musclebuilding #buildmuscle #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #myodetox #mobility #yogafit - @lionz_athletics on Instagram
#PSBB #dirumahaja #repost . Unfortunately kita kena PSBB lagi, my heart goes out to everyone yang jadi makin sulit mencari nafkah karena PSBB. All the best to you and your families. . Whatever the situation, latihan dirumah dengan efektif masih bisa dan gua akan repost gerakan latihan simple yang bisa dilakukan dirumah, dimanapun. . Ini contoh latihan full body dirumah yang simple banget dan cocok utk pemula yang bingung. . Pilih satu jenis gerakan dorong, tarik, kaki, dan hinge. Lakukan 1 set AMRAP atau sebanyak mungkin. Istirahat 1-2 menit. Lalu lakukan lagi 2 set 12 reps (teknik harus bener, utamain kualitas latihan bukan kuantitas repetisi). . Contoh: BwSquat 1xAmrap, 2x12 Pushup 1xAmrap, 2x12 Backpack Rows 1xAmrap, 2x12 Glute bridge 1xAmrap, 2x12 Plank 1 set tahan 30 secs Superhold 1 set tahan min 30 secs . Jadwal latihannya dengan jeda istirahat 1 hari, misal senin rabu dan jumat. . Kalau latihannya terlalu gampang coba lakukan variasi kedua yang bisa dibilang agak lebih sulit. Regardless this is a decent workout for absolute beginners yang bingung mau ngapain. . . . #fitness #fit #fitlife #healthy #fitfam #fitstagram #strength #power #powerlifting #gym #gymrat #gymlifetrain #trainhard #training #barbell #iron #abs #shredded #gymindonesia #brodibalo #science #protein #gains #healthy - @brodibalo on Instagram
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