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WHY SHOULD YOU CARE ABOUT ESTROGEN? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re here, you’re probably at least somewhat interested in hormone health. And so therefor you DEFINITELY need to know about estrogen - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Estrogens are a group of sex hormones that are crucial for both sexual and reproductive health. Men and women both have them, but in very different amounts. Estrogen is produced in the ovaries and the adrenals and plays a large role in puberty and development of secondary sex characteristics. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Estrogen’s role in women is to do things like increase curves, make hair healthier, help to reduce acne, and regulate the part of the brain that is connected to sexual development. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It has very important jobs in the menstrual cycle of encouraging the growth of the uterine lining during the first part of the cycle and stimulating the production of fertile CM. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The root cause of estrogen imbalance can be lifestyle, diet, toxin exposure, HBC, poor gut health, unhealthy BM’s, to name a few. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Inside of the Cycle Power Masterclass we’re digging into exactly what you need to know about your hormones and when they’re doing what! If you struggle with period problems such as PMS, acne, low libido, breast tenderness, bloating - or anything else - this free class is for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ LINK IN BIO ✨🔥 - @caleeshea on Instagram

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The question is, how can we refresh curls in between washes to look just as good as day one after a wash? We have the answers for you! #RëzoAcademy #RëzoCut #RëzoTips #CurlTips #CurlTip - @rezoacademy on Instagram

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Good morning! I’m McKenzie, feeding therapist and mom of 2. I wanted to address one of my #1 questions I receive from all of you-choking concerns. ⁣ ⁣ If you are worried about baby choking but are very curious about BLW and all it has to offer-start safe and slowly progress! A chewy tube or oral sensory tool can build oral motor skills to teach baby to manage foods before baby needs to actually manage foods! Once baby starts chewing, use it as a dipper for purées. ⁣I love the ones from @arktherapeutic, there are also several linked in my Amazon shop. ⁣ You can also use a hard munchable dipper like a raw celery or carrot stick. This is to practice chew for exploration and not to break off. It should be served as a long, thick stick so baby can hold one end and mouth the other. It will look the same as using a chewy tube :) If this makes you uncomfortable and/or baby has teeth, stick with the dipped chewy tube.⁣ I get a lot of questions about these, but they are a fun and inexpensive way to explore a real food in a safe way, assuming baby is just learning to chew and is being supervised. ⁣ My next favorite tool for parents working on chewing is a stick-shaped meltable like these snap pea crisps. They dissolve like puffs but have more texture. Their long, stick shape allows baby (or you) to hold one end and place it is baby’s back molars so baby can chew and manage easily. ⁣ ⁣ Hope this helps ease some anxiety for some of you out there! Keep trying and gaining confidence because a baby-led approach can be so much fun and rewarding! Tag a momma who could use this info! ⁣ ⁣ #babyledweaning #babyledfeeding #momminainteasy #startingsolids #feedingbaby #blwideas #blwtips #babyled #momlife #newmomsupport #newmom #6monthsold #7monthsold #8monthsold #babyfeeding #babyfood #1sttimemom #firsttimemom #babymilestones #babydevelopment #momlife #parentingtips #newparents #babyledsleep #momsofinstagram #teachmemommy #mommyandme #slpmom - @playingatyourplate on Instagram

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Heck yes 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you had to break down your entrepreneurial traits, what would they be?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Doodle by RTS CoFounder @nataliefranke #risingtidesociety #communityovercompetition #makewaves #wearethecreativeeconomy #honeybook - @risingtidesociety on Instagram

Did you know that balancing your hormones involves so much more then just looking at your hormones? I often get women wondering why a hormone test isn’t enough to assess the root cause of their hormone imbalances. It is because your hormones don’t get through “off” for no reason! Your body works together not as an individual system. Addressing hormone issues without address all of these areas might not get you very far.🤔🤔 .. Impaired gut function can mess with hormones in a variety of ways. Infections, imbalance of bacteria, and leaky gut can contribute to inflammation. Inflammation can impact the function of part of the brain that help trigger hormone production. Dysbiosis can also increase an enzyme in your gut that prevents proper hormone detoxification.🐛🐛 .. HPA axis dysregulation (adrenal issues) is negatively impacted by stress. This stress response has the potential to increase or decrease hormones. I can tell you that just about everyone with hormone imbalances have an underlying HPA axis issue.😣😣 .. Detoxification doesn’t mean doing a cleanse. We detox every second of every day. If the liver is not able to do its proper job hormones can’t get detoxed out of the body properly. The gallbladder is part of it too because it stores bile made by the liver and bile helps eliminate fat soluble toxins including hormones.🥑🥑 .. Blood sugar imbalances can increase insulin which has the potential to up-regulate some enzymes that converts certain hormones. This can lead to things like high estrogen or even high testosterone. 💉💉 .. Fatty acids (omega 3 and omega 6) help make compounds called prostaglandins that can modulate hormone receptor sites and our response to hormones. Too much omega 6 can also contribute to inflammation which is terrible for our hormones. We need both omega fats but they need to be in balance.⚖️⚖️ .. Toxins from things like the environment, beauty products, cleaning products, heavy metals, plastic, etc can act as endocrine destructors and create hormone imbalances.☠️☠️ .. Working to balance your hormones is a whole body job!👍🏽 . . . . . #hormoneimbalances #hormonebalance #guthealthmatters #guthealth #pms #periods - @theorganicdietitian on Instagram

Whats the meaning of the colors you have?? Tag a friend so they can try too!! 😌🔮 - @braces on Instagram

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Drawing of mandibular molar with furcation involvement •This drawing shows the main anatomical features, including root trunk (part of the root from the cemento‐enamel junction [CEJ] to the furcation entrance) and root cones, and pointing at root divergence and degree of separation between roots. •The ‘bone loss’ is schematically indicated as the distance between the CEJ and the most apical part of the bone. . . . . #furcation #dentalfurcation #boneregeneration #diagnosis #periodonticsurgery #periodontics #periodontology #periomalaysia #malaysiadental #dental #dentalmalaysia #gumdisease #gum #dentist #dentalhygienist #dentalstudent #odontologia #teeth #dentistry #periodoncia #periodontitis #periodontaldisease #periodontist #periodontia #malaysiandentist #dentaleducation #tooth #gums #periodontalplasticsurgery #periodonticsurgery - @periomalaysia on Instagram

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Trusting your instincts for body safety. Follow @curious_neuron for parenting advice! This week we are covering a very important topic. Body safety, consent and teaching our kids about their body parts. It’s a difficult and vey sensitive topic, but a topic that we need to discuss with our kids for their protection. Our guest collaborator is the wonderful and knowledgeable Jess over at @ourmamavillage. She has prepared today’s post where she teaches us how to use story telling to teach our kids to trust their instincts when it comes to their body safety. Head over to her feed today, she shares an important personal story. #bodysafe #consentmatters #childpsychology #postiveparenting #consciousparenting #firsttimemom #mummyblogger #parentingadvice - @curious_neuron on Instagram

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What are some things you wish you knew? - @simplysophiedesigns on Instagram

{SAVE THIS ONE} 🔽 Is your language keeping you where you are... or allowing you to grow and expand?? 🧠 - @heyjencasey on Instagram

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You know all too well about the symptoms of PCOS, as well as the link between PCOS and diabetes. But there’s one condition you rarely hear about … fatty liver. ⠀ ⠀ It’s estimated that 15% to 55% of women with PCOS have fatty liver disease. The good news is that there is a lot you can do to prevent getting it or to reverse it.⠀ ⠀ Fatty liver = accumulation of fat stored in your liver. The liver can’t perform it’s 500+ roles in the body was well when it’s fatty. Fatty liver can also lead to Nonalconolic Fatty Liver Disease (NAFLD), potentially damaging your liver. ⠀ ⠀ Here are some facts :⠀ ⠀ 👉Although the exact causes of NAFLD are unclear, there are some major risk factors: insulin resistance, obesity, high cholesterol, and PCOS⠀ 👉Women with PCOS have 2.5 the incidence of NAFLD compared to women without PCOS.⠀ 👉There are usually no symptoms with NALFD.⠀ 👉Fatty liver can be diagnosed by my your doctor with a physical exam, blood tests, and imaging tests. Make sure your doctor is screening you⠀ 👉Healthy diet, exercise and some weight loss can improve/reverse fatty liver ⠀ 👉Be kind to your liver! ⠀ ⠀ FYI: having fatty liver doesnt mean you a big drinker (alcohol) either! This is a common misconception. ⠀ ⠀ 👀 Read my blog post on PCOS & Fatty Liver (includes references). LINK IN BIO⠀ ⠀ 👇Have you been diagnosed with fatty liver? - @the.pcos.dietitian on Instagram

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These 9 simple tips should help you reach a deeper meditative state.⠀ ⠀ What is your favorite time and place to meditate?⠀ ⠀ Do you only meditate when you feel overwhelmed or you do it daily?⠀ ⠀ Have you ever experienced a profound meditative state?⠀ ⠀ #meditation #breathing #yoga #meditationtips #books #consciousness #awareness #meditate #personalgrowth #selfhelp #success #wisdom #tips #howto #wellness #mindfulness #spiritual - @healersofthelight on Instagram

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👋Hey there, I’m Bryce @mombrain.therapist I share about motherhood and everyday mental health.⁣ ⁣ I used to finish a week and have a clear idea of what I “did”. I knew how many hours I worked, completed projects around the house, experiences out in the world etc. But a week of parenting might be little more abstract. ⁣⁣ ⁣⁣ It can be hard some weeks to feel like I accomplished anything at all at home. Things might be a mess, we have tasks undone and more stuff planned for the weekend. Maybe you feel this way too?⁣⁣ ⁣⁣ If so, I encourage you to step back. To look beneath the “jobs” you fulfill as a parent and instead see the value you provide. Whether you earn an income or not, your contributions to your home and your family are incredibly valuable. ⁣⁣ ⁣⁣ What is a way you provided value to your home and family this week? Do you ever struggle with recognizing your contributions? ⁣⁣ ⁣⁣ 📚Link in bio for current mini-course offering. ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #momstrength #kidmemes #mindfulmama #sahmproblems #sahmlife #honestlymothering #gentleparenting #dailymom #instamoms #momblogs #sahmlife #scarymommy #kidslivehere #slowparenting #momtips #momneedsabreak #isitnaptimeyet #momoflittles #momoftoddlers #stayathomemoms #igmotherhood #momlife101 #toddlerhood #momsupport #mindfulmothering #happymomma #momquotes #mommoments #thedaysarelongbuttheyearsareshort #momsbelike - @mombrain.therapist on Instagram

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Need to take a pause and relax? Luckily, these 6 moves can be done for 30 seconds each while you wait for Path of Life to cook. . . . . . . #pathoflife #celebratesides #teamquinoa #teamcauli #nongmo #glutenfree #glutenfreerecipes #glutenfreelife #organic #veggies #veggiesmost #quinoa #cauliflower - @pathoflifebrand on Instagram

HOW TO PICK THE RIGHT JEANS👖 FOR DIFFERENT BODY TYPE? Part 4: Choosing Footwear for the Jeans . 4: Avoid wearing sneakers with high-waisted jeans Sneakers or athletic shoes tend to look too casual with high-waisted jeans, especially if they are flared. Avoid them and opt for nice sandals or low boots instead. You may be able to pull off sneakers with skinny high-waisted jeans that are a light wash for a spring day out. Just make sure the sneakers elongate your legs and your proportions are balanced. . . . . . . DM for any support of Modeling . . #fashion #fashionblogger #fashionista #fashionable #fashionstyle #jeans #modelife #wannabemodel #wannabemodels #dressyourface #model #models #Modeling #modelo #modellife #modelling #modelagency #Modelos #modelphotography #modelsearch #ModelStatus #modelingagency #modelfitness #ModelsWanted #modelshoot #modella #modelmanagement #modelscout #modeltest #modelindonesia - @modeling_coach_ on Instagram

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🟣PCOS SUPPLEMENTATION 💊VITAMIN C •boosts immunity •suppresses ovarian pathophysiology 💊VITAMIN D3 •improves insulin resistance, lowers inflammation, and helps to normalise menstrual cycle •promotes maturation of follicles 💊CALCIUM •improves irregular periods and help in ovulation 💊MAGNESIUM •soothes and calms nervous system •aids in sleep •regulates your HPA axis (stress) and improves function of insulin and thyroid •is anti-inflammatory and promotes estrogen metabolism 💊CHROMIUM •supplements body mass index •stabilizes insulin resistance by helping body metabolize sugar 💊B-COMPLEX VITAMINS (B6, B9 & B12) •lowers inflammation by breaking down an amino acid called homocysteine, reducing risk for heart disease and reproductive symptoms 💊GLUTAMINE: •helps in gut healing, gut function and the immune system, especially in times of stress 💊OMEGA 3 Fish oil is a concentrated supplement containing two particular omega-3 fatty acids – EPA and DHA. •aids in reducing testosterone and regulating the menstrual cycle •helps decrease inflammation •improves insulin resistance and lower cholesterol levels 💊IRON •supplements the body with iron due to its deficiency or anemia caused due to heavy bleeding during their period 💊ZINC •is anti inflammatory and regulates HPA axis •nourishes ovarian follicles to promote ovulation and progesterone •plays a role in irreglar periods, PMS, facial hair and period pain •boosts immune system 🟣PCOS ADAPTOGENS 💊INOSITOL •lowers insulin levels and improve blood sugar levels •Myo-inositol improves insulin sensitivity, reduces androgens and supports regular ovulation 💊N-ACETYL CYSTEINE(NAC) •reduces inflammation and oxidative stress •lowers testosterone levels •improves insulin resistance •boosts fertility by optimizing ovulation and improving cervical mucus quality 💊MINOXIDIL •helps restore thinning hair 💊MELATONIN •improves sleep quality •shortens the time it takes to fall asleep 💊MACA: It is a traditional herb. •to help reduce estrogen, decrease the appearance of facial hair, regulate periods and increase fertility and libido. •balances hormones and lowers cortisol level •helps treat depression (Continued in comment section) - @dietunpluggedbytareshi on Instagram

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How does gluten affect PCOS? . Here is one example of how it triggers insulin resistance. Around 70% of women with PCOS struggle with insulin resistance, which leads to weight gain and more inflammation, as well as high androgen levels like testosterone. . Next week, we’re diving into all of this in our new podcast episode with the author of Wheat Belly! . To enter to win our Ovasitol giveaway today: 🏆Head over to Apple podcast and subscribe and leave a review to ours, A Cyster & Her Mister! . 👆 Click the link in the bio to listen to our latest podcast episode! - @pcos.weightloss on Instagram

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Before I lived with IBS myself I had always assumed it was just about bloating and embarrassing toilet habits. I never realised how debilitating the anxiety around symptoms, fear of foods, poor body image and all the other stuff that comes with the illness could be. People (doctors included based on personal experience) can be very quick to brush off IBS as they don’t realise the impact it has on our mental health as well as physical. It has the ability to control our lives if we let it, but we have the ability to take that control back. IBS may always be a part of us, but it doesn’t have to be the biggest part - we just need to invest the time into understanding our body and minds and freeing ourselves from the anxiety-symptom cycle. (And of course ‘My Tummy Diary’ can help with that!) 📔✏️ - @youvegutthis on Instagram

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When it comes to our mental health it is important that we take time each week to build upon our mental fitness. Not only will this contribute to boosting mood, reducing stress and managing pressure, but it will also help us to be ready to deal with any setbacks which we might face. With everything currently going on in the world we encourage and urge people to try and prioritise their mental health. With more uncertainty comes more anxiety and who knows what will happen over the coming weeks and months. For most of us we engage in a number of daily physical activities all aimed at preventing ill health and staying well. We brush our teeth twice a day, usually eat 3 meals, exercise/stay active and try to get a good nights sleep. All these activities are small reminders of how important it for us to be physically healthy. But what about our mental health? Ask yourself this question What am I doing each day that contributes to me staying mentally fit and healthy?. Dont wait for things to go wrong. Work regularly on your mental fitness and be ready to deal with setbacks. #mentalhealth #mentalhealthawareness #mentalfitness #setbacks #wellbeing #anxiety #uncertainty #uncertaintimes #proactive #mentalhealthmatters - @believeperform on Instagram

Let’s talk about nutrients and the impact of Celiac Disease, shall we? 👩🏼‍🏫 🔸Undiagnosed Celiac Disease leads to intestinal damage. 🔸Intestinal damage leads to poor nutrient absorption. 🔸Poor nutrient absorption leads to nutrient deficiency. Of course there are many many variables that influence the nutritional status of a person upon diagnosis - the quality of their diet prior to diagnosis, the length of time and extent of intestinal damage and degree of inflammation. That all being said, there are some nutrient deficiencies that are commonly seen amongst those newly diagnosed. Listed below are some of these nutrients and food sources to consider incorporating to give your body a boost! 🔹 Iron - red meats, spinach, chicken liver, soybeans 🔹 Folate - soybeans, cornmeal, chicken liver 🔹 Calcium - dairy products, broccoli, chia seeds 🔹 Vitamin D - egg yolks, mushrooms, fortified juice 🔹 Zinc - gluten free oats, chia seeds, almonds Save this post as a reminder of nutrient dense food choices and shoot me a DM if you have any questions about this! ✨For a FREE 15 minute call, check out my link in bio✨ Xo, Kara #celiacdisease #livingthatceliaclife #autoimmune #autoimmunedisease #gf #gfdiet #glutenfreediet #glutenfreecommunity #celiaccommunity #newlyceliac #newceliac #glutenfreelife #glutenfreesafe #celiacproblems #celiacsymptoms #celiacnutrition #celiacwarriors #celiacconfidence #nutrientdeficiency - @celiac.nutritionist on Instagram

Did you know that an estimated 20 million Americans have some form of thyroid disease? 🦋 And Up to 60 percent of those are unaware of their condition! 🦋 Your thyroid needs very specific nutrients in order for it to function properly and without these, your body and brain will present very specific symptoms. 🦋 Are you tired of being told youre just going to have to manage the symptoms of your low thyroid for the rest of your life? 🦋 Do you suffer from any of these symptoms? 🦋 -Brain Fog -Slow Metabolism -Weight Gain -Fatigue -Dry Skin -Poor Digestion 🦋 Understanding your thyroid levels and knowing where you are imbalanced can help to reveal what may be causing your thyroid issues and symptoms. 🦋 A comprehensive thyroid test will take a look at the underlying root causes and tests these biomarkers: - TSH - Free T4 - Total T4 - Free T3 - TPOAB 🦋 If you are suffering from any of these symptoms and suspect that you might have a thyroid issue you might consider seeking results from a Thyroid test! - @equilibrium_nutrition on Instagram

Ways to cope with labor pains Naturally ⁣ Hey 👋I’m Brittany! Join me @informed.mommy for more fun pregnancy, birth, and parenting education 💕 ⁣ These techniques wont stop the pain of contractions, but they might help you feel more relaxed and better able to cope with labor pain. ⁣ Even if you decide you want pain meds during labor, these are great options to consider and practice before you head to the hospital or in case pain meds are not an option for whatever reason. ⁣ ✨ Relaxation exercises: Begin by relaxing the muscles of your head and face. Release down your neck, shoulders and arms, down your chest, abdomen, and back, all the way down your legs to your toes. Breathe slowly, releasing more and more with each exhalation ⁣ ✨ Breathing techniques: breathing should be slow, deep, controlled and conscious or voluntary, not automatic ⁣ ✨ Walking, moving or changing position ⁣ ✨ Continuous labor support, either from a doula or a loved one ⁣ ✨ Touch or massage: Some moms don’t want to be touched during labor and that is OK! ⁣ ✨ Applying ice packs or heat to your back or other body parts ⁣ ✨ Hypnosis ⁣ ✨ Acupuncture and acupressure ⁣ ✨ Listening to music, dimming the lights, aromatherapy, and other ways of creating a calming birth environment ⁣ ✨ Water immersion: Studies find that moms who used water immersion during labor were less likely to need epidurals or spinals for pain relief ⁣ Interested in other options for pain relief? Check back tomorrow for a list of common labor pain medications! ⁣ 👉Info from Mayo Clinic ⁣ ❓ What did you do to help with contractions? ⁣ #childbirtheducation #pregnantmommy #birthprep #firsttimemama #firsttimemommy #laboranddelivery #informedbirth #informedmommy #growingourfamilypodcast #childbirthpreparation #birthpreparation #pregnancytips #prenataleducation #pregnancyeducation #babyiscomingsoon #pregnancyhealth #pregnancyadvice #momtobe2020 #expectingababy #waterbirth #birthsupport #thirdtrimesterproblems #naturalbirth #bellybump #pregnantbelly #pregnantbump #birthpartner #birtheducation - @informed.mommy on Instagram

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Here are 5 essential things to put in your anxiety toolkit. These are just a few tools so let me know if you find these helpful and feel free to share in the comments the things you already do to help manage your anxiety. . . . . #Anxiety #AnxietyTips #MentalHealthAwareness #MentalHealth #panicattack - @drjuliesmith on Instagram

With everything going on right now, so many of us are feeling overwhelmed and unsure of what to do next in order to move our goals forward. In times like these, its important to remember that where theres a will, theres ALWAYS a way. If you feel stuck, take a time-out to pause and remind yourself of the big picture. Try answering these 4 self-coaching questions in your journal to get clarity on your next steps! #happyblackwoman - @happyblackwoman on Instagram

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10 best tips for better hydration... Drinking water in correct way will be very Beneficial ❤️ Follow @tiphealthbeauty Follow @tiphealthbeauty Follow @tiphealthbeauty Follow @tiphealthbeauty #tips #tiphealthcare #healthquotes #healthylifestyle #healthytip #livehealthy #livelifehappy #beautyinfluencers #beautyhacks #beautytrends #beautytopsecret #beautysecrets #beautyskincare #followusnow #showlove #showsupport - @tiphealthbeauty on Instagram

🙌 Hands up if you Agree!⠀⠀ ⠀⠀ I cant even tell you how many times I left the doctors office in tears feeling defeated because I was told the pill was my only option.⠀⠀ ⠀⠀ Even though I had explained many times that the side effects were too much to handle and were causing me to feel worse, The reply was always the same:⠀⠀ ⠀⠀ This doesnt make any sense⠀⠀ Lets try another brand ⠀⠀ I cant help you if you wont try the pill⠀⠀ ⠀⠀ Seriously not helpful at all. I even had one doctor say to me maybe its you⠀⠀ ⠀⠀ THIS IS NOT OKAY. ⠀⠀ ⠀⠀ Has this happened to you?⠀⠀ ⠀⠀ PCOS is hard enough as it is. Dismissing concerns or being blamed for our condition is not okay. The pill is a one size fits all solution Assuming that every woman is same with PCOS is completely FALSE. ⠀⠀ ⠀⠀ If you want to get to the bottom of your PCOS issues You need to address:⠀⠀ ⠀⠀ 🍋Lifestyle⠀⠀ 🍋Diet and ⠀⠀ 🍋Nutrition ⠀⠀ ⠀⠀ Despite if you decide to go on the pill or not is a personal decision. In order for things to get better long term these 3 need to be addressed.⠀⠀ ⠀⠀ ✨if youre tired of being told to go on the pill and want to get to finally solve your PCOS naturally I have 4 spots left for the month of July to work with me 1:1 DM me or fill out the Application in my bio ☝️⠀⠀ ⠀⠀ Comment a 🙌 if youve ever been told to just take the pill for PCOS - @natural.pcos.solutions on Instagram

This was the biggest “a-hah” of my career⁠⠀ ⁠⠀ Everything leads back to attracting ideal clients in my chair. When I realized that, the fear of growing my career and biz faded.⠀ ⁠⠀ When it was time to:⠀ ⠀ 💗go out on my own⠀ 💗raise my prices⠀ 💗move to a new city⠀ 💗stop working weekends⠀ 💗 enforce new policies ⠀ ⠀ I knew I’d be ok, because I could get clients in my chair no problem.⠀ ⁠⠀ ⁠When you realize that your career isn’t a linear path but a cyclical journey its not so scary and you don’t view starting over as a failure.⠀ ⠀ Getting new clients is part of the entire journey.⁠⠀ ⁠⠀ So I’m curious, If all your clients left tomorrow, would you know how to get new ones in your chair, and the right kind? - @dawnbradleyhair on Instagram

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Athletes that are in camp , take advantage of this game changer !!!!!! @globol_exercise_performance - @globol_exercise_performance on Instagram

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How do I ask a friend if theyre ok? What do I say if theyre not? ​ ​We know its important to ask, but knowing how to do it can be tricky. These tips can help you start the convo and support a mate who needs help.  ​ #RUOKDay @ruokday - @reachout_aus on Instagram

Could insulin resistance be driving your PCOS symptoms? Drop a 🧡 if you can relate to any of these! ⁣ ⁣ Up to 70-80% of women with PCOS also have insulin resistance ⁣ ⁣ Insulin resistance can cause some pretty frustrating symptoms but it can also impact on your fertility. ⁣ ⁣ The good news is there is lots we can do with diet & lifestyle to help manage insulin resistance, so working with a dietitian can help you to get on top of your symptoms & improve your fertility (if fertility is on your radar 😉)⁣ ⁣ If you’re frustrated with your PCOS symptoms & want help knowing where to start when it comes to making nutrition & lifestyle changes, head to my link in bio to apply to work with me. I’m taking new clients to work with me online, wherever you are in the world 🌍 💻 - @hormone.nutrition on Instagram

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- Each quadrant when playing Skyrim.

- Group Dynamics

🔥 PORTION SIZES 🔥 - ✔️ Here are some easy guidelines to follow when creating a healthy meal! - ✔️ The key to a healthy diet is creating the correct portion size with a good balance of macronutrients. Although this guide will not be perfect and you will likely have to have small adjustments to the sizes listed. - ✔️ However, it is a great guide for beginners to start eating a good balance of macronutrients! - 🏋️‍♂️ Comment your FAVORITE FOODS per category - ☑️ Follow @dailytoughfitness for daily fitness & workout motivation - 📷 I Courtesy to @minorityfitness - 📩 If you need some help whether losing weight or building muscle the right way, DM READY to start your 1-on-1 Online Coaching Program. (We are open for all genders BUT only for those who are SERIOUS to take action) - @dailytoughfitness on Instagram

When we fast, our entire energy diverts from digesting food to deep cleaning our inner body. Fasting flushes out the toxins accumulated inside due to wrong eating, overeating, pollution and wrong living. ⁣ ⁣ And when we fast together, as a community, fasting becomes much easier. Join us for our next 3-Day Online Juice Fast 🥒🥬🥕🍋 DATES - 23rd to 25th October (Fri, Sat & Sun) To register, visit the link in our bio or visit satvicmovement.org #juicefast #fasting - @satvicmovement on Instagram

Our (free) Protein Intake Guide is here! Check it out using the [𝗟𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼].⁠⠀ ⁠⠀ This guide expands upon our popular “How much protein do you need per day?” page. And despite being much bigger, it’s also easier to navigate, thanks to the table of contents and collapsible sections.⁠⠀ ⁠⠀ You will find:⁠⠀ - Updated numbers based on the latest evidence⁠⠀ - Streamlined language and quick takeaways⁠⠀ - Explainer boxes (e.g., on protein intake ceiling)⁠⠀ - New sections (e.g., on postworkout protein)⁠⠀ ⁠⠀ You won’t find:⁠⠀ - An ideal protein intake for longevity (there are no long-term trials)⁠⠀ ⁠⠀ I hope you find this guide helpful. It took the team many, many hours to analyze and compare studies and compile this information.⁠⠀ ⁠⠀ #protein #proteinintake #evidencebasednutrition #macros #examinedotcom - @examinedotcom on Instagram

- Paid Sick Days

*Most Powerful Crystals for Your Zodiac Sign* ☾ Any crystal you attune your energy with will be a useful guide for you. Crystals are beautiful and each has a different property. Some like rose quartz help with romance and love, and others like obsidian and black tourmaline will aid with protection. Protection as in not being a sponge and absorbing every persons energy you come into contact with because that does happen. Different post though. Crystals help you tap into your intuition and connect with your higher self or your soul. ☾ If you’re a newbie this is a good starting point for your about to be unfolding collection. If you’re a crystal healer or just a person who loves stones and gems then you can keep this in your back pocket and give it to the people who come to you with questions or use it when needed. ☾ Let me know what crystals you wear or what you have so far in your collection. Right now I’m crushing on my Scolacite. Xo @neuroticmommy @neuroticmommy #neuroticmommy #crystals #zodiac #healer #medium #psychic #reiki #trance #higherconsciousness #lightworker #healing #holistic #grounding #protection #guidance - @neuroticmommy on Instagram

- languages

- All about being Pregnant

- BeOkay

New habits are slippery f-ers! You think you got it and then... nope, gets away 😂😂😂⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some of my fave resources on building new habits:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Atomic Habits - book AND free newsletter from James Clear. So many good tidbits in his emails! @jamesclear⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ HabitShare - app for tracking habits and adding friends to keep each other accountable. Productive, guilt-free social media 😉 @habitshare⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ MoodNotes - science backed app for tracking your mood and identifying what triggers it, so that you can improve your THINKING habits. Based on cognitive behaviour therapy (CBT). We really do need to pay attention to our thinking habits just as much as our ‘doing’ ones! 👌🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just ONE new habit can DRASTICALLY change the game. 💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏽 Which habit in the image will you try to implement?? Lemme know below! ⬇️⬇️⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @livelongandhustle for daily inspiration and resources to create the life and business you imagine. ✨ - @livelongandhustle on Instagram

- cover letter example

- Disease symptoms

- Guide to japanese

- A Healthy Mind

- Gemini and Scorpio compatibility

- Airline Tickets

Ever feel like when you try to express a negative emotion to someone it gets shut down with “oh don’t feel that way, you should be happy for all the good things in your life!” Or something along the lines of that... I’ve been seeing this term toxic positivity floating around lately and can definitely see how trying to promote positive growth on social media can turn into something “toxic” especially when our negative emotions aren’t validated or expressed appropriately. Sometimes our friends and family need to vent, and express their emotions, and process bad emotions without being met with responses that may be inspiring the act of suppressing their emotions (obviously we all come from a good place when consoling our confidants). Help your friends and family during this difficult year by responding to their struggles by using some of these tips in this awesome graphic. Or simply just be there and listen, hold space and meet them with empathy and a simple “I’m so sorry, this sucks, I’m here, you’re not alone, what can I do to make you smile”. And most importantly when being on the receiving end of listening to the struggles of a close companion: let them know in order to heal, emotions must be expressed through words, tears, screams, and healthy (non threatening to themselves or others) expressions of feelings by simply vocalizing through words or sounds. Emotional energy needs to be released out of the physical body or else it gets stored and manifests into physical symptoms (pain, tension, illness etc). The more we can support each other, the faster we can heal ❤️ 📷: great graphic by @ourmamavillage - @balanced_babe on Instagram

Thanks to @blessingmanifesting for this ♥ . . September is #PCOSAwarenessMonth so I wanted to take a moment to tell you a little bit about it. PCOS is a hormonal condition where the body produces too many androgens, or male hormones. This causes problems like irregular and super painful periods, insulin resistance, and ovarian cysts for many (but not all) of people with PCOS and a lot of other symptoms.⠀ ⠀ My wife has #PCOS and its weve had so many discussions about how difficult it is not only on a physical level - but an emotional/mental one as well, which has been the hardest for her. ⠀ ⠀ PCOS often comes along with hirsutism, or excessive hair growth. Some people with PCOS can grow facial hair, even full beards (she can, and its a mighty fine looking one! One of the positives of wearing a mask out in public is less shaving!) But when she was younger shed shave her face twice a day just so that no one would see.⠀ ⠀ So many of the symptoms have a HUGE impact on your self-esteem and your body image and they arent often talked about. Infertility is probably the most talked about symptom but there are so many others. Hair growth on arms backs, chest, and stomach. Skin tags, acne, and dark patches of skin are also signs of PCOS, as well as weight gain and difficulty losing weight. Hormonal imbalances often cause mood swings, depression, anxiety, headaches, and insomnia as well.⠀ ⠀ If youre experiencing a significant number of these symptoms talk to your doctor.⠀ ⠀ #pcosaa #pcosproblems #pcoscommunity #polycysticovariansyndrome #polycysticovarysyndrome #pcosresearch #pcosresources #pcossupport #cysterstrong #cysterhood #pcosawarenessmonth #pcosfighter #pcoswarrior #pcoslife #pcoslifestyle #pcossymptoms #pcoshealth #pcosawarenessmonth2020 - @cystersgroup on Instagram

- Health and Nutrition

Estrogen Dominance is becoming common in Women & Men! #EstroSwitch - @greg_haglund on Instagram

😀 @Martha_Redway has done it again! A genius infographic summarising the key messages from last nights Cardiometabolic health & plant based eating webinar. 💖 Do you love it as much as we do? ✍️ So much so we are commissioning more! 🌟 @Martha_Redway we would love you to be our chief doodler! 👀Watch out for more doodling & creative summaries of the nutrition science on upcoming webinars. - @mynutriweb on Instagram

- Aprendendo inglês

- Do U Know?

Proactively look after your mental health on a regular basis and follow these 9 tips to help you be ready to deal with setbacks #mentalhealth #mentalhealthconversations #mentalhealthawareness #setbacks #worry #anxiety #stress #mentalwellness #mentalwellbeing #wellbeing - @believeperform on Instagram

- fit & fab

Happy mind , happy life! #accessbars#Runyourbars#getyourhappyon#Liveyourbestlife #positivelife#choices#energizeyourlife#letgo#consciousness - @bella_luna_day_spa on Instagram

- Anesthesia

- Goal setting tips for female entrepreneurs

CEREBRAL PALSY 💚 notes Here is the diagram I made for the very first clinical condition we learned about in OT school—cerebral palsy! (And scroll for some faces of CP) CP is a group of clinical syndromes that affect movement, muscle tone & coordination. There are 3 main types of CP, with 3 subtypes of Spastic CP. The type of CP presented depends on the area of damage in the developing brain. One thing I found interesting is that cerebral palsy is 70% more prevalent in middle to lower income areas, and much more common in black children—most likely due to lack of access to prenatal medical care and education. Diagram hand-drawn on @procreate with the #applepencil. Information from Conditions in Occupational Therapy (5th ed.), images from cerebralpalsyguidance.com Feel free to save and/or share! More diagrams to come 🤓 #clinicalconditions #cerebralpalsy #cerebralpalsyawareness #cerebralpalsykids #cerebralpalsywarrior #cerebralpalsylove #cerebralpalsyalliance #occupationaltherapystudent #otstudent #ptstudent #slpstudent #nursingstudent #medstudent #futureot #pediatricot #pediatrics #peds - @study.ot.kyleigh on Instagram

What are you focusing on?🧐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is something I commonly see when I start working with clients, and I am guilty of it myself: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We have a tendency to focus on what we are NOT doing instead of giving ourselves credit for what we have accomplished. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Focusing on what we haven’t done can make us feel unmotivated or like we are a failure. We tend to beat ourselves up which only pushes us into a negative mindset around making healthful changes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you fall into this trap, try switching it up➡️focus on what you HAVE done and use that as motivation to improve your consistency so you can keep progressing towards your health and weight loss goals💃🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your mindset is HUGE for achieving goals, unfortunately it’s often overlooked. Mindset is one of the key areas I focus on when helping women achieve their health and weight loss goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are struggling with getting into a mindset that HELPS you get to your goals, click the link in my bio to apply for my 3 month coaching program📲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - @healthy.strong.weightloss on Instagram

- AFFIRMATIVE

- Levels of Consciousness (awareness, psychology)

- Project Management

- BioHacking

COLLECTING COLOSTRUM⠀ ⠀ We get asked A LOT of questions about how to (and why you should) collect colostrum in the lead up to birth.⠀ ⠀ To answer them all, weve pulled them together in a blog post which explains exactly HOW to express colostrum, WHY you might want to do it, and even links to the stuff youll need to store it (itty, bitty sterile syringes if you were wondering!)⠀ ⠀ Check it out at the link in our bio!⠀ ⠀ www.milkbarbreastpumps.com.au⠀ ⠀ #milkbarbreastpumps⠀ ⠀ 📸 - @az.breastfedbabies - @milkbarbreastpumps on Instagram

Did you know these benefits of fruits and vegetables? 🤔 Let us know in the comments. 💚 Credit: @thesquatchallenge #foodguidelines - @foodguidelines on Instagram

- Coaching

- Health & Beauty

Trick or Treat Special! 🎃 rejuvenate your feet with our paraffin wax treatment! A FREE add on when you book any service! For the entire month of October! 🧖🏼‍♀️ . . . #flawlessskincare #flawlessskin #esthetician #facial #microblading #microneedling #facialtreatment #hydrafacial #skincare #skin #beauty #licensedesthetician #facialist #facialpeel #laser #skincaretips #skincareroutine #skincaredaily #skincareluxury #hydrafacial #foottreatment - @flawless_skin_care_ on Instagram

- Charts & Graphs

- Based on true story

- Asthma in Kids

- Infographics

- Fashionista Bloggers Group Board

Happy first day of fall! 🍂 What are you doing to take care of yourself this season? - @healthline on Instagram

- Adrenal fatigue treatment

- Dental Care

- Astrology & MBTI & Enneagram

- Autumn leaf color

- CURLY GIRLY

- IELTS Tips

- INFP

- Baby boy namesake

Did you know that the average adult can only identify 3 emotions? Happy, sad angry? That might explain why its so difficult to talk about our emotions, we simply dont have the language. And right now, Ive been having a LOT of feelings - and from what I hear Im not alone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Theres fear, anxiety, uncertainty - will I ever be able to travel freely again? Plus overwhelm, powerlessness and anger - whats wrong with the world? But also a lot of gratitude, joy, curiosity and creativity - my friends and community are awesome! - Its a lot and we need to talk about this. So we need the language. Recently I learned about the Feelings Wheel during one of the amazing Eco Talks Workshops our lovely member Sophia Cheng @withmanyroots has been running in the DNG Inner Circle (this one was a collab with Naira Bonilla from @traversing_life). This wheel is an amazing tool to help us express our emotions and talk about whats going on in our hearts and minds. Google Feelings Wheel to get a bigger version, (the Calm website has one) and share below how youre feeling today! #digitalnomadgirls #feelingswheel #allthefeels #emotionalintelligence #womensupportingwomen - @digitalnomadgirls on Instagram

- Counseling Degree

- Quotes❤️Positive Vibes❤️Universe

- Coaching | Tips for Starting, Marketing, & Growing Your Coaching Business

- Healthy típs

- art therapy

- Great Sources of Protein

Posted @withregram • @shepherdglenmediacenter Epic! is a great resource for MANY types of books. Especially if you want to start a conversation about how your child is feeling! @ruler_approach #socialemotionallearning #teachersofinstagram - @ruler_approach on Instagram

Swipe to find out about the trend of lash makeup and how to create on-trend lashes for yourself! ⭐⭐⭐⭐⭐ Get your ideal mascara at:- Watsons: bit.ly/2QI7A3o Lazada: bit.ly/KissMeLZD Shopee: bit.ly/KissMeShopee #kissmemalaysia #kissme #heroinemake #superwaterproof #longancrull #mascara #makeup #eyemakeup #cosmetics #eyelash #WatsonsMY #Lazada #Shopee - @kissmemalaysia on Instagram

- sweet stuff

- General knowledge book

Did you know?⁠ ⁠ #whatsonlangley - @whatsonlangleymagazine on Instagram

- English Collocations

- ADD/Autism/Sensory Processing Deficits

- Adrenal gland problems

- Beauty Routine

- Anxiety

- Anxiety Treatment

Today is the last day of Suicide Prevention Month. For us, this work continues every single day. Text SHARE to 741741 for free, 24/7 crisis counseling. — image description: “Suicide prevention includes” in black handwritten type with a yellow underline. Underneath are 7 red, green, teal, and yellow circles that say “ending systemtic houselessness,” “reducing unemployment,” “living into anti-racist values to reduce trauma,” “recovery opportunities for substance misuse,” “ending sexual violence,” “increasing access to mental health care,” and “checking on the people in your life with kindness and care.” The background is off white. - @crisistextline on Instagram

- Exercise

- CALMING ANXIETY

We’re not static beings, we’re always making new cells, even as we’re just sitting here. At any time, no matter how much old programming you may have, you always have the potential to literally change your mind.⁠ ⁠ Each cell in our body is constantly vibrating, often in several different shapes, and our receptors vibrate as well. It’s a dance that’s constantly taking place in our bodies, and every cell is talking to every other cell in a rhythmic, ongoing way. In fact, the frequencies of your cells are even in sync with the audible sounds around you, which is why music and words can be very healing. Every cell is a mirror.⁠ ⁠ Since emotions run every system in the body, don’t underestimate their power to treat and heal. This is why you have to take a functional medicine approach to truly heal from dis-ease. ⁠ ⁠ #trulyheal #healthcoach #healthcoaching #healthandwellnesscoach #wellnesscoaching #functionalmedicine #naturopathicmedicine #healthpractitioner #coach #lifestylecoach #rootcauses #causefinding #career #passion #psychology #bodymindspirit #mentalhealth #emotional #growth #neuroscience #neurons #biology #cells #healing #disease - @trulyheal on Instagram

According to a recent study, using adult speech with a different cadence boosts language development.⁣ ⁣ 🟣 Speaking slower, using higher highs and lower lows appears to be beneficial. Use proper words and grammar with a different cadence. In essence, you are simply exaggerating your intonation.⁣ ⁣ 🟡 This way of talking is referred to as parentese which can be boiled down to: using a higher pitch, use higher highs and lower lows and make happy, excited sounds. Speak slower so the little guy has a chance to respond.⁣ ⁣ 𝙄 𝙩𝙝𝙞𝙣𝙠 𝙩𝙝𝙞𝙨 𝙞𝙨 𝙝𝙤𝙬 𝙬𝙚 𝙣𝙖𝙩𝙪𝙧𝙖𝙡𝙡𝙮 𝙨𝙥𝙚𝙖𝙠 𝙩𝙤 𝙖 𝙗𝙖𝙗𝙮. 𝙒𝙝𝙖𝙩 𝙙𝙤 𝙮𝙤𝙪 𝙩𝙝𝙞𝙣𝙠?⁣ ⁣ ⁣ ⁣ ⁣ #pregnant #baby #babies #3monthsold #momsofinstagram #newmommy #newmom⁣  #fourmonthsold #2monthsold #momproblems #1month #1monthold ⁣ #1monthbaby #preggo #preggers #3rdtrimester #bunintheoven #mamatobe #newmom #newmommy #newborn #newbornbaby ⁣#4monthsold #5monthsold #6monthsold - @healthiest_baby on Instagram

- REAL Quotes

12 Tips for Making Million-Dollar Decisions . 1. Decide to escape the status quo. When we refuse to decide, that’s a decision. So ask yourself, am I going to continue on with the status quo or am I going to move forward? . 2. Set your long-term vision. Once you have a clear vision, all the other decisions become much easier and you can really quickly tell if the decision is moving you in the direction you want to go or not. . 3. Take your time. Yes, we seriously mean take your time and don’t rush when a big decision comes your way. . 4. Sometimes, good is good enough and done is better than perfect. . 5. Understand the root cause of why you’re hesitating. . 6. Map out why, how and what you want to achieve. . 7. Try to follow your gut instinct and move rapidly when you see an opportunity. Based on your past experiences and gut instinct you will be able to gauge the risk and make a big decision in 5 to 10 minutes. Seriously. . 8. Stop chasing perfection. . 9. Make a pro-con list to evaluate what could happen, for better and for worse. Then make a decision and don’t look back! . 10. To make a decision more manageable, break it down into smaller pieces. You can make calculated decisions by breaking down big decisions so that you can test, evaluate and modify as needed to keep moving forward, reduce risk and adjust quicker. . 11. Remove little decisions so that you can focus on big decisions. Don’t waste your valuable mental energy on small things. Consider outsourcing to experts -- for example, hire a chef or a healthy meal delivery service, so you don’t have to decide what to eat on a daily basis. . 12. Surround yourself with like-minded people that you can bounce ideas off of and get feedback from. Not all decisions have to be made alone. It’s okay to have help! (Psst….if you’re looking for a community of like-minded women, check out We Should All Be Millionaires: The Club!) - @hello7co on Instagram

- Round face haircuts

- Teaching Economics

- *°W°* | Tarot

- Anatomy

- Coaching | Tips for Starting, Marketing, & Growing Your Coaching Business

- English Grammar Posts

- English language learning

- GETTING INTIMATE

- Invisible braces

- English Collocations

- 2020 Post Partum Weight loss

- Affirmations

- Cooking with Colitis

- conceiving

- Definition of health

This is your Friday reminder that your skills ARE unique, your talents ARE special, and your services ARE valuable.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who needed this reminder today? Tag a friend to let them know! PS if you haven’t checked out the @bizchixpodcast, do yourself a favor and go binge all the amazing episodes this weekend! - @meredithrikardstudios_ on Instagram

- ANATOMY

Your immune system is directly impacted by the choices you make everyday. Reposted from Plant-based Rheumatologist @myautoimmunemd You can build a strong immune system. It is possible. But you have to work on it every week.  You cant live an unhealthy lifestyle and one day decide that you will work on these for several days and go back to being unhealthy. Living life to the fullest needs these factors to be worked on. ⁣ ⁣ All these factors have to be focused on every single day. ⁣ ⁣ 🔹 A diet built around fruits and vegetables is the key to maintaining a strong military in your body⁣ 🔹 You need 7 to 9 hours of sleep per night⁣ 🔹 At least 150 minutes of exercise per week⁣ 🔹 Manage your stress by meditating, reading the Bible, engage in your hobbies⁣ 🔹 Make sure your relationships are healthy or else get out of them⁣ 🔹 Avoid drugs and smoking, it negates all the above if you use any of those substances ⁣ ⁣ Make a checklist. Focus on yourself. Without a healthy you, you wont be able to take care of others. ⁣ Theres no shortcuts. You have 1 life so take care of it. #immunesupport #immunesystem #immunebooster #immunehealth #immunestrength #immunepower #systemiclupuserythematosus #ankylosingspondylitis #MultipleSclerosis #myositis #psoriaticarthritis #psoriasis #mswarrior #sjogrenssyndrome #lowimmunesystem #immunecompromised #pandemic #covid19 #immunityboost #immunsystem - @pbnhealth on Instagram

What you think about this?? - @MyEliteMastermind - @MyEliteMastermind Lets have a Productive day . . . . . #makeyourselfproud #IWillUntil #hustle #networkmarketingpro #workfromhome #success #jobs #rich #crypto #invest #networkmarketingtips #blessingsonblessings #ItsNotWhereYouStartedItsWhereYoureHeaded #InstaGood #Blessings #LivePositively #Nature #startup #SucceedWithDarin #NetworkMarketingPro #financialfreedom #trading #EmpowerOthers #BelieveInYourself #education #vahidc #MyEliteMastermind #Elitemastermind - @thinkandgrowrich on Instagram

- Sciatica Exercises

- Cardiac Catherization

- Healthy Relationship with Food

- Hair & Beauty

Did you know that you hold your tension in your vagina?⁣ ⁣ That’s right, I said it. ⁣ ⁣ We often talk about our shoulders being tense when we are stressed, but here’s another body clue you are wound up, your vagina is clenched. ⁣ ⁣ I remember going for pelvic floor physio during pregnancy and she was like you are holding all of your stress in your vagina and I was like 🤯🤯🤯.⁣ ⁣ Now imagine being stressed about having a baby, adjusting to motherhood and then trying to be intimate with your partner. ⁣ ⁣ It can be very stressful and difficult. ⁣ ⁣ You are not alone in your struggle with intimacy postpartum. It is a massive adjustment that all couples go through and can be really challenging.⁣ ⁣ I did an amazing podcast episode on navigating sex and intimacy postpartum with @drtracyd. If you are struggling with this, I highly recommend you go have a listen. (Episode 014, search Happy as a Mother on Itunes, google or Spotify)⁣ ⁣ Know that you are not alone in these feelings and you will reclaim your sex life and desire over time!⁣ ⁣ Stay locked in with me this week as I am featuring a new invisible load post each day. Make sure to turn the notifications on for my posts so IG doesnt do something silly with the algorithm causing you to miss out.⁣ ⁣ - @_happyasamother on Instagram

Water is a necessity but according to your every body these are the reasons why you need and consuming water is important!!✔️✌🏻 . . . Follow @salonzilla_men Follow @salonzilla_women LIKE FOLLOW COMMENT SHARE . . . #healthcaredesign #watercolorflowers #exercisebenefits #healthcareisahumanright #healthcareassistant #salonzilla #healthcarejobs #employeebenfits #healthbenefits #healthcareers #benefitshow #celeryjuicebenefits #watercolorist #healthcareheroes #watercolorlettering #healthcareprofessionals #waterlily #watercolour_gallery #waterfeature #healthybenefits #healthcareprovider #healthcareheros #healthcareprofessional #coconutoilbenefits #massagebenefits #turmericbenefits #benefitsg #watercolorflorals #seamossbenefits #healthcareadministration - @salonzilla_women on Instagram

- hair loss

- Communication skills

- Verbal Tenses

- Face and Body

- A board for lifestyle bloggers

- Expressive Arts Therapy Inspiration

- LinkedIn

- health

- Erin Kelly

- First Trimester Pregnancy

I get this question a lot from people that even when they are posting so much why dont they get engagement with there audience. Here comes the Insights. ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The good thing is your insights will tell you what time during the day your audience is most active on each day of the week. We suggest you plan your schedule according to the insights because it gives you a real time view of which time of the day is best and with how much engagements and hours of engagements.⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For each target audience the schedule is different. We do not post early in the morning because half of youll would be sleeping. There are pages who post early in the morning and they do get engagement , probably because there target audience is such.⠀⠀⠀⠀⠀⠀⠀⠀ PS: Did you check our free Instagram Masterclass? Helpful to your Instagram growth 🚀. If not, Link in bio @socialebox . Turn on Post Notifications 🔔 Don’t miss any Instagram Strategy which helps you to grow faster 🚀 . . . . . #growthhacking #socialebox #askakashanand #digitalcreator #learninganddevelopment #ceomindset #entrepreneurmindset #socialmediaexpert #socialmediaforbusiness #socialmediamanager #digitalmarketing #digitalmarketingagency #motivationalspeaker #femaleentrepreneurs #leadershipdevelopment #socialmediaconsultant #socialmediaagency #personalbranding #instagramhacks #socialmediamarketing #leadershipskills #growthhacks #contentcreators #mentors #contentcreation #socialmediatip #socialmediatipsandtricks #besttimetopost - @socialebox on Instagram

- Everyday Health

Are you doing all 3 of these things? I feel like if one of them is missing, this whole PCOS healing journey takes a lot longer and is a lot messier. For a long time I really didnt understand MY body. I was trying medicines that helped lower testosterone, when I didnt even have high testosterone. And I was feeling super bummed when these medicines did nothing. Getting proper testing and taking the results to a naturopath helped SO much. And tracking my symptoms helped me to realise when supplements were or werent working. Another thing that gets me is prioritising my health. I honestly prioritise my health almost all the time. But life is life and sometimes things get away from you. I use my PCOS Journal to help me prioritise my health but there were periods of time last year where I didnt use my journal and boy did my health suffer. It wasnt just that my journal helps me understand whats going on with my body, but even just the simple act of dedicating that 5 minutes where I fill it in is SO important for me. It keeps me connected to my body and that has been essential for my healing. I go into my whole journey from diagnosis to motherhood and how these 3 essential things have helped me, in my new blog post. Link in my bio. Mel xo #managingpcos #pcosmanagement #roadtopcosmanagement #pcossupport #pcosideas #pcostips #pcosadvice #pcossuccessstory #pcossuccess #pcosstory #pcosjourney #pcoscommunity #pcosfertilityjourney #understandingpcos #pcosknowledge #pcoshealing #healingpcos #pcoskickstart #prioritiseyourhealth #understandyourbody #understandyourcycle - @pcospathways on Instagram

- Dark Blonde Hair Colours

Ever feel like the more you diet and the harder you exercise, the harder it is to get and/or keep the weight off?⁠ .⁠ ⁠ Well, there is a scientific reason for this.⁠ .⁠ ⁠ Most women spend their whole lives at war with their body- constantly punishing, restricting, hating, picking apart or trying to change it.⁠ .⁠ ⁠ Their body becomes their enemy and every healthy action is taken for an underlying ulterior motive of trying to look a different way or become a different person.⁠ .⁠ ⁠ All the while, its really the mindset that needs a shift.⁠ .⁠ ⁠ You cant heal a body you hate.⁠ ⁠ .⁠ A body doesnt feel safe when it is treated like the enemy and neither do you.⁠ .⁠ ⁠ Constantly being at war with yourself is a STRESSFUL state of being.⁠ .⁠ ⁠ A stressed out body prepares for the worst- it likes to store fuel for later.⁠ .⁠ ⁠ Fat is stored fuel for later.⁠ .⁠ ⁠ Nourished women and women focused on honoring their bodies do not always want to stay at the same weight or size that they are at.⁠ .⁠ ⁠ However, they are content to give their body the space it needs to look what it needs to look like while it heals.⁠ .⁠ ⁠ They know that each action they take to listen, honor and nourish will build up overtime to create a completely different body on the inside- and this will inevitably lead to a change on the outside.⁠ .⁠ ⁠ I often find that when this mindset shift occurs, immense stress is taken off of womens shoulders.⁠ .⁠ ⁠ They no longer have to stress and obsess about weight loss and give themselves permission to just LIVE- regardless of their weight or size.⁠ .⁠ ⁠ And interestingly- less stress, less extremes and long-term consistency usually equals a healthier body fat %.⁠ .⁠ ⁠ What is your experience with making peace with your body?⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #healingjourney #healingfoods #healingtools ⁠ #healingwithfood #fullynourished #pcossucks #pcosfighter #postbirthcontrolsyndrome #pcosproblems #pcosweightloss #estrogen #progesterone #metabolism #healingisntlinear #hypothyroidism #slowmetabolism #stress #stressrelief #holisticwellness #functionalnutrition #nourishnotpunish⁠ #nourishyourbody #nourishment #nourishyourself #fatloss #pms #pmsproblems - @jessicaashwellness on Instagram

Mental health is also physical too. 🥺 . . . . .⁣ #mentalhealth #health #healing #anxiety #depression #mentalhealthwarrior #motivation #depressionawareness #selfcare #mindfulness #therapy #recovery #mentalhealthquotes #bipolarawareness #mentalhealthisimportant #mentalillness #mentalhealthawareness #anxietyrelief #endthestigma #mentalhealthawarenessmonth #positivity #mentalhealthblogger #mentalhealthmatters #selflove #mentalhealthtips #breakthestigma #mentalhealthrecovery #mentalhealthsupport #wellness #wellbeing - @mental.health.warriors__ on Instagram

Hi! Im Dr. Hina Talib, a teen specialist and mom sharing tween, teen, & young adult health tips to get us all through this pandemic. Join my #teenhealth tribe; follow 👉🏼 @teenhealthdoc for more.    I asked for your tips in my stories on how to help facilitate check-ins & conversations with your teens, here are your suggestions.     👩🏻‍💻Teens, what do you think? These tips go both ways. Parenting is a relationship after all & Im curious if these would help you to share your thoughts/feelings with your families.     Some thoughts:    ✔️ Create a safe space to check-in, starting by asking your teen if they are up for a chat. Involving them deciding the when/where/how helps.    ✔️Chatting when side by side instead of face to face came up a lot. This makes sense.     ✔️I heard this great advice about checking in recently. Ask if the person wants to vent or wants advice before jumping in with your thoughts.    ✔️Seems to me if I had to pick one family skill that I hear is most helpful towards getting through this pandemic (and beyond) its communication. The good thing is that communication skills can be practiced & improved and if you are really struggling therapy can help. Pediatricians like myself can also help foster open communication with your teen at visits.     ❤️ Double tap the graphic if this was helpful ❤️ and share away!    👉🏼What would you add? Whats working best in your families to help checking in with each other? . . . #parentingteensishard #raisingteenagers #teenhealth #raisingteens #momofteenagers #momofteens #parentingteens #positiveparenting #tweenmom #quaranteen #parentcoaching #parentinghack  #teenmentalhealth #familytherapist #momofateenager #childpsychology #childdevelopment #pediatrics #teenagerproblems #teenproblems #parentssupportingparents #communicatebetter #childpsychiatry #pandemicparenting #familytherapy #parenting101 #communicationtips #communicationiskey #schoolcounseling #schoolcounselors - @teenhealthdoc on Instagram

As a parent, few things are cuter than your chubby-cheeked baby! But as children grow older, that adorable baby fat can later turn into a health concern. Lets bust some common myths about childrens weight - Link In Bio. Remember, an appropriate diet and active lifestyle is the most important practice for children to stay fit and healthy. Visit AskNestle.in to get all your nutrition concerns addressed. #AskNestle #BalancedDiet #FussyEater #ChildNutritionSimplified #HealthyBalancedDiet #ChildNutrition #DailyNutrition #NutritionExpert #HealthyFood #DailyMealPlans #NutritionHacks #HealthyTips #FoodTips #MealPortion #EatingHabit #Nutrients #HealthyFoodTwist #CustomMealPlan #KnowYourNutrition #HealthHacks #NutritionalNeeds #GrowthAndDevelopment #GoodNutrition #EssentialNutrients #HealthyFoodOption #MealTime #RichFoods #NutritionalSupplements #MythsVsFacts #Mythbusters - @asknestle on Instagram

- All Zodiac Signs

NEW PODCAST: 3 Questions to Clarify Your Direction + 2021 Planning Workshop In this episode, we’re going to talk about why you MUST look back and use what has happened in the past so that you can thrive. This is where you start getting clarity on the direction you should head next. The podcast is available on iTunes, Google Play Music, Stitcher Radio, iHeartRadio, TuneIn and Sound Cloud search “The Classy Career Girl Podcast” to find it. - @classycareergirl on Instagram

- Pistol for women

Let’s play a little game shall we….🧠 How many of these things above could you cross out that need some Vitamin R (Rest, Recovery, Relaxation) and how many of these things are habits you just don’t want to but truly need to change… Migraines and headaches are one of our body’s many amazing ways to communicate with us and alert us when something is off or needed👍🏻 I won’t lie to you, I can almost G U A R A N T E E that these are some of the MAJOR causes of your migraines and headaches. My personal recommendation: pick and choose the habits that you need to change and the things you may need to heal and get to work! I suffered with chronic migraines for a very long time in college. For me, it was a mix of diet, abuse of Adderall, anxiety, dysfunctional elimination pathways, poor posture and seating (still is), stress and anxiety, and let’s be real sugar and alcohol. I never thought I could figure out what was causing it but it was truly right in front of my eyes. I know it can be a frustrating process, but healing is never just easy. I can promise that it is worth it. Try being your own detective (and or get health from a health care professional) before just ignoring it and reaching for the advil. Some alternatives to utilizing Non-steroidal Anti-inflammatory Drugs (NSAIDs - for example advil) ⚡️tart cherry juice sans sugar ⚡️tart cherry capsules - @tb12sports sells great ones I always have on hand ⚡️@Leefyorganics most amazing and also delicious tincture on the market ⚡️HYDRATION ⚡️Infrared Sauna Session ⚡️Arnica ⚡️Fish Oil Products Disclaimer: This information is purely for your education and to help you look further into healing on your own. I am not yet a medical professional (woo less than 3 years though) and this is not in any way medical advice. Consult your physician immediately if symptoms do not subside or are extremely severe. - @theholistic.honey on Instagram

- Ballet Room

- Anatomy

When it comes to social media are you: Blaming? Complaining? Wanting? Worrying? Comparing?! Oooh CUTIE PIE, we’ve got some reframing to do! Negativity is inviting because, well, it’s easy. But easy ain’t getting ya nowhere. Let’s SHIFT. Instead of blaming the algorithm, take a look at your content. What are your top performing posts? What are your lowest performing posts? Take note, and also TALK to your community. What do they want to see more of and what do they enjoy the most? Instead of complaining about engagement, ask yourself: are you giving the engagement that you hope to receive? Often times we complain that no one is commenting on our posts, but when was the last time YOU spent time giving out genuine engagement? Instead of always wanting more more more when it comes to followers, switch your thoughts to being appreciative of the people who you already have. If you’re only focused on the the people you don’t have, you’ll never foster the necessary connections with the people you do have. Instead of worrying that the market is oversaturated, think, holy cow, if there are lots of people doing this, that means there is a demand for it! I can do this too and bring my own unique perspective to it. Instead of comparing your chapter 1 to someone else’s 57, remember that everyone was a beginner. No one had it figured out from the start. Make mistakes. Fall down, get back up. YOU HAVE GOT THIS! . . . #socialmediatips #socialmediatipsandtricks #socialmediastrategy #socialmediastrategist #socialmediamindset #instagramtips #instagramtipsandtricks #instagrammindset #socialmediahelp #mindsetmatters #9tothrive #bossbabes #bossbabe #youvegotthis #youvegotthepower #mindovermatter #positivemindset #abundancemindset #fempreneur #thecreativegrind #lifeofablogger #dreamersanddoers #createyourhappy #savvyblogging #empoweredwomenempowerwomen - @thesocialmediasaloon on Instagram

“What should I do if I notice someone is showing signs of struggle? I don’t want to do or say anything that’ll make it worse...” #WorldSuicidePreventionDay #WSPD2020 #WSPD #DIFD - @difdroyal on Instagram

When it comes to building wealth, it starts with your mindset. What do you say to yourself. If you believe that you’re not deserving of obtaining wealth, you will live the rest of your life blaming others as to why you weren’t fortunate enough. Change your mindset and change your money habits. - @thefinancialquench on Instagram

- Health

- Ive learned some things

- Nursing board exam

150 Restaurants & Cafes in Dublin with Outdoor Seating!!! 🍴 It’s such a tough time for restaurants right now and they need support more than ever before. Save this list, share this list, and most importantly, try to visit some of these places and #SupportLocal 🙌🏻 My heart is with all of those working in the restaurant industry ❤️ - @fifisfoodblogdublin on Instagram

- Body care

Need to detox? Been told that you need to detox? 🍵💊 Well, great news! Your body has you covered. ✅ If you have a healthy liver, kidneys, lungs and colon, then your body is detoxing at this very moment 🙌🏻. ⭐️The liver: THE COOLEST organ IMO, is the primary filtration system and processes toxins and prepares them for removal. What’s so cool about the liver? It can regenerate itself. Yes, you read that right. If you were to cut off a piece of your liver it would grow back 😳. Can you do that? ⭐️The kidneys: Filter the blood once more and excrete waste products from the body. ⭐️The lungs: Move fresh, oxygenated air into the body and remove waste gases like carbon dioxide. They also protect the body from harmful substances via filtering and causing coughing, sneezing or swallowing. ⭐️The colon: Excretes toxins and other products that were not excreted by the kidneys. Your body processes everything you put into it daily without the help of ‘detox’ products. The diet industry makes b i l l i o n s 💰on detox and skinny teas, juice cleanses, detox shakes, activated charcoal products, detox supplements, cleansing powders and more. And did you know that most of them are not ❌ regulated by the FDA and have not been adequately tested for efficacy? If you are bogged down 🙇🏾, fatigued 🥱, or not feeling well 🤢 from something you ate (or drank) you don’t need a cleanse or a detox, you need to nourish your body with the foods that will make you feel good and let your organs do what they do best 😉. - @ashleybrdn on Instagram

Over the past few days, I’ve been struggling and having dealt with mental health problems for a long time, I’ve learnt to recognise the signs that I’m finding things harder than usual. I can’t really pinpoint what’s wrong, I just don’t feel right. I’ve been finding it hard to get up in the mornings, I’ve had panic attacks (something I haven’t experienced in months), my thoughts have felt completely uncontrollable. If you’re going through a difficult time at the moment, you’re not alone. I’m not sure what the answers are, this account has never been about giving advice and telling people how to be happy, it’s about me being honest, sharing my experiences, sharing things that have helped me, reminding you that you’re not alone. I am struggling at the moment, but that’s okay. And if you’re struggling, that’s okay. You will get through this. Recognising you are struggling is the first important step in helping yourself feel better💚 - @worrywellbeing on Instagram

READY to be SEEN... 👉🏼 lets GO! Before strategy DO THIS. Before the inner work DO THIS. Before you try to figure it all out, DO THIS. Trust me, just show up and start to be just 1% more visible today, than you were yesterday! 🤳🏼 Being visible with a small audience is doable 😱 The question is, are you ready to take action? DAILY-TO-DOS: ✔️ - Engage, inspire, connect & empower your audience - Use every inch of social media to show up online - Dont be afraid to associate yourself with competitors - Network like a BOSS - Share, re-share and repurpose EVERYTHING! WEEKLY-TO-DOS: 🙌🏼 - Go live & give value - Open the invitation to take action with you - Get in the DMs & have conversations - Lead your community to your other platforms - Promote, sell and share your offers - Get personal & ready to grow MONTHLY-TO-DOS: 🏆 - Evaluate your insights / analytics - Market research & ask questions - Have fun with it - Become a guest EXPERT - Pitch yourself - Get in front of new audiences And remember... SHOW UP, GIVE VALUE & BE SEEN! Youve got this rockstar, I believe in YOU! 🎉 Tell me in the comments what youre going to do this week to step up and be more visible online? ⤵️ - @thelaurenclaire on Instagram

- PCOS Motivation Quotes

Intermittent fasting has been ruling internet since a long now. Dont understand whats the hype? And would you get results with it? 🌈 Compare the both sections to know about will it suit you or not! Let me know in the comments have you ever tried intermittent fasting and did you achieve any results?. 💬👇 #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingdiet #intermittentfastingtips #intermittentfastingwomen #intermittentfastinglifestyle #intermittentfastinglife #fasting #fastingtips #plantbased #weightlosscoach #weightloss #loseweight #weightlossprogram #weightlosstip #fatlosstip #dietgoals #indiannutritionist #nutritionistmumbai #ketolifestyle #ketoweightloss #indianfitnessblogger #desidiet #fastingforweightloss #discoverunder5k #fastingdiet - @amaze.nutrition on Instagram

WHAT IS A 2-MONTH OLD WORKING ON? •••• Posted from the amazing @healthiest_baby “Two-month olds are such sweet little creatures. Babies wake up to the world around them and begin to socialize. You can have little conversations with them and share smiles.⁣ ⁣ They are also busy building muscle strength. You’ll notice most 2-month olds can lift their head when on their tummy. Typically, the back of neck strength develops first. Your baby is gaining control over her extremities. Her movements are less jerky and more with purpose, such as reaching for something they want. ⁣ ⁣ A 2-month old’s brain is growing quickly. It’s a good time to provide stimulating experiences which can be as easy as talking to your baby about what you’re doing. ⁣ ⁣ You can move away from black and white and focus on bright primary colors. ⁣ ⁣ Provide plenty of free time for your baby to move his body freely and explore his world. A comfortable, warm, place on the floor is ideal. Think about the world from your baby’s perspective and provide bright interesting views.⁣ ⁣ Your face close-up is one of the best ways to make your baby happy. ⁣ ⁣ 𝙄𝙨𝙣’𝙩 𝙩𝙝𝙞𝙨 𝙖𝙣 𝘼𝙒𝙀𝙎𝙊𝙈𝙀 𝙨𝙩𝙖𝙜𝙚? 𝙒𝙝𝙖𝙩 𝙙𝙤 𝙮𝙤𝙪 𝙡𝙤𝙫𝙚 𝙢𝙤𝙨𝙩 𝙖𝙗𝙤𝙪𝙩 it?⁣” ⁣ ⁣• • • • • • • • • ⁣#twomonthsold #firsttimemom #momlife #momgang #momproblems #1month #1monthold ⁣ #1monthbaby #preggo #preggers #3rdtrimester #bunintheoven #mamatobe #newmom #newmommy #newborn #newbornbaby ⁣ #newborns #pregnant #twomontholds #twomonths #twomonthsbaby⁣ #breastfeeding #lactation - @mrspatels on Instagram

Words have power. You can heal a person and break the same person. It all depends on the choice of words. The right choice will lead to right circumstances. Here are a few sentences that deliver the same message in a different way! Tell us your choice of sentences in the moment of anger or any emotion. How do you deliver? #language #learning #education #vocabulary #sentences #wordsofwisdom #wordsofpower #emotions #fuziaworld - @fuziaworld on Instagram

- Anxiety - expectations vs reality

- Terrarium workshop

☀️ SPF a quick lil guide. Firstly, I throughly enjoyed making this. I haven’t spent so much time being this creative in AGES but also I hope you find this useful. Also, who wants a part 2 raise your hands 🙌 - @scienceandskincare on Instagram

Monday Reminder that you have absolutely EVERYTHING it takes 🤩 If you still need help with how to sell properly on Instagram, don’t forget to sign up to our FREE LIVE Webinar tomorrow! 🤗 Link in my bio 👆🏻 - @thedigitalbuzz on Instagram

- Some Helpful Tips for Improving Your Meditation Sessions

- Ayurveda

- MOVE IT

Fatphobia is the intense fear or dislike of fat itself, becoming fat and/or fat bodies.⁣ ⁣ Fatphobia shows up in pop culture where fat jokes are still somehow considered “humorous” television, in the medical profession where a person’s whole picture of health is dismissed & told to “just lose weight”, and even in the hiring process where people in larger bodies face immense amounts of bias & discrimination when searching for employment opportunities. ⁣ ⁣ Here are some ways YOU can help fight fatphobia in our culture:⁣ 1. Stop praising weight loss.⁣ 2. Stop commenting on people’s bodies, at all.⁣ 3. Opt for accessible seating if you have an office or waiting room at work. This means seats with no arms that can accommodate all kinds of bodies.⁣ 4. Check your own biases against fat people. Question how they got there. Do the work to dismantle them.⁣ 5. Diversify your feed & follow more fat activists and people of larger bodies, in general.⁣ ⁣ Here are some amazing accounts to get started: @stephanieyeboah @curvynyome @meg.boggs @iamdaniadriana @danielleisanxious @bopopeaches @thefatphobiaslayer @ragenchastain @bodyimagewithbri ⁣ 6. Lastly, SPEAK OUT against fatphobia when you hear or see it. Use your voice. Especially if you have the privilege of living in a thin body. I include myself in this category. ⁣ ⁣ There are so many more manifestations of fatphobia in our culture than I’m able to write here. What other examples have you witnessed or experienced?⁣ ⁣ And just a reminder, this page is meant as an escape, an ANTIDOTE, to our fatphobic culture. If you bring any of that into the comments, I will block or delete them. Please be kind ✌️ - @empowered.palate on Instagram

- succulents care, tips + ideas

❤️ DOUBLE TAP & SHARE with a friend! 💬 COMMENT: how many teeth does your little one have? What’s your brushing routine? . . DID YOU KNOW? It is never too early to desensitize your child to the physical SENSATION of brushing. If your child struggles with brushing, remember that the face is such a personal area and they may need time to find oral healthcare normal. But the more frequent the exposure, the better your child’s behavior will become. . 🦷 BROWSE my Amazon Shop (link in bio) for fun options. Proceeds donated. _______________________________ ⭐️ BEFORE TEETH: ORAL DESENSITIZATION. 1: Introduce an adult finger tip brush or clean damp washcloth to gently massage the gums, the molar area, the inside of the cheeks, the tongue, and all around. ▫️Makes your child less sensitive in the future to oral stimulation. ▫️Sets your baby up for a higher chance of success for toothbrushing in the future. ▫️Helps with teething symptoms as a bonus! . 2: Allow your baby to mouth with a baby-friendly silicone toothbrush, and encourage your baby to chew using the gums on the sides of the mouth. ▫️Introduces your baby to the concept of brushing early. ▫️Gives your baby some independence & ownership to brushing. ▫️Promotes oral exploration, which facilitates oral sensory and motor development. . . ⭐️ AFTER TEETH: TOOTHBRUSHING. 1: Use a soft bristle toothbrush to adequately remove the plaque and keep the gums healthy. ▫️Pick a toothbrush that makes brushing fun - it could be a favorite character, one that lights up, or one that plays music. ▫️Angle the toothbrush 45 degrees towards the gum, and brush in gentle circles. ▫️Don’t forget to brush all around, including the insides and the tops of the chewing surfaces. . 2: Use an electric toothbrush if your child has persistent plaque or staining. This may look yellow, black, or orange. ▫️Consider introducing only once your child is able to cooperate. ▫️Use on a gentle setting. What’s your favorite toothbrush? Share with other parents below. 👇🏼 - @the.dentistmom on Instagram

- Basics of English

- TIPS FOR FEMALE ENTREPRENEURS

I am nowhere near being zero waste, but I am making sustainable swaps that will make a world of a difference. 1. Bamboo toothbrush 2. Reusable cotton rounds 3. Reusable tissues made from old T-shirt fabric 4. Candle jars reused as plant pots 5. Donate unwanted items 6. Reusable lunch packages 7. Buy second hand or trade items with friends 8. Mesh produce bags 9. Metal tongue scraper 10. Shave with water off 11. Recycle when I can not upcycle 12. Getting educated 13. Use old shirts for cleaning clothes 14. Pockets of old clothes as dust glove 15. Replace items when needed 16. Coconut oil as makeup remover (witch hazel for acne prone skin) 17. Properly dispose of plastic bags 18. Use reusable grocery bag 19. Use a paper bag to place recycled items in 20. Sign petitions 21. Continues effort to go plastic free #sustainable #sustainable swaps #zerowaste #plasticfree - @betterus_betterearth on Instagram

- Body

- aaaaaa

Carry these with you and remember, youve got this. - @move.withmm on Instagram

Its my birthday week and birthdays always make me think about where Ive been and where Id like to go.⁠ ⁠ When it comes to my business - you can see that all my pivots really show that creative entrepreneurship is a journey with...⁠ ⁠ Twists, turns, and amazing things that you never thought would happen.⁠ ⁠ There are also tear & wine-fueled calls to your business BFFs, facing fears you didnt even know you had, trying new things, and beating imposter syndrome (before it pops up again).⁠ ⁠ Then theres leaving room for whats next. Being open to it. And letting some of your (err, my) controlling tendencies go just a little bit so that things can happen as they should.⁠ ⁠ Oh did I mention you may find that mindset plays a huge part in your business journey?⁠ ⁠ Anyhoo - it hasnt always been easy, but I wouldnt take any of it back.⁠ ⁠ Id love to hear from you:⁠ ⁠ Where are you at in your business journey? Are you just starting? About to pivot into something completely new?⁠ ⁠ ⁠ - @_joycechristine on Instagram

- Christian Women Write

Rest = Adaptation . . Stress + Rest = Growth . . You’ll only get stronger if you take the time to rest. Athletes know this intrinsically, but a lot of athletes fear rest days. They don’t like to sit still. They feel like they will lose fitness. Or, if they force themselves to sit still for too long, they will have to come face-to-face with feelings that they have been habitually suppressing through constant movement. Do any of these sound familiar? . . Rest is SO GOOD for our bodies and our souls, but many of us spend a lot of our lives trying to avoid it. Eventually, avoiding rest will catch up with us. Too much exercise and not enough rest actually has a detrimental effect on both mental and physical health. So, try to examine your feelings about rest and see what comes up. Try resting a little more and see how it makes you feel physically and mentally. Odds are, a little more rest will do you more good than harm. 😴💪 . . . . . . #athletementalhealth #athletemotivation #athletemindset #athletementality #sportpsychology #sportpsych #restisbest #anxietysupport #anxietyawareness #anxietyrelief #growth #restday #restdayfeels #restdays #restdaybrags - @athletemindspace on Instagram

- Im tired

- inspire

- cool stuff

- Sales interview questions

- PCOS Weight Loss

WHO WANTS TO JOIN THE GLAM SQUAD? ✋🏼💖 We are hiring!! Send your resume to info@glamourbardenver.com if you want to join the best team 👯‍♀️ - @glamourbardenver on Instagram

⭐️Reframing On the topic of adjustment and readjustment we also need to talk about reframing our thinking. It’s important to sometimes take a step back and think about our thinking. Sounds like a silly way to say that but it is what it is! How many times in a day do you catch yourself telling yourself a narrative about your day, the people around you, your life, or your circumstances? And how many of those thoughts are actually becoming your reality? These are important questions to ask because we have the ability to choose to reframe our thinking patterns. I’ve listed out a couple of common ones that we have all thought and we may all be thinking especially during this year. Learning how to reframe the thought is a great way to validate your initial thought and also allow yourself some compassion and patience. I don’t practice the idea of getting rid of any particular thoughts completely, rather to acknowledge that they are there and it is normal – while also working on how we can create those thoughts to be more productive. What are your opinions/insights about reframing? What is challenging or helpful? Take care, friends🤍 Follow @brainbodydoc for more🌿 • • • • • • • #brainbodydoc #reframing #reframeyourthoughts #reframeyourself #cognitiveshift #cognition #cognitioncoaching #brainhealth #brainfood #mentalhealth #mentalhealththerapy #psychologist #clinicalpsychology #wisewordsoftheday #instadaily #explorepage #selflovejourney #selfcareday #selfhelptips #thoughtsbecomethings #thoughts #thinking #cognitivepsychology #behaviorchange #youare #mentalhealthmatters #bemindful #healing #inspirationalwords #anxietyrelief - @brainbodydoc on Instagram

Happy Monday! Let’s talk about anxiety ⚡️ What isn’t talked about enough is that just as any other symptom or health related issue that arises, with anxiety our body is speaking to us. Whether your anxiety is brought on by specific stressors or seems to be non specific and ever present, there is a health picture painted inside your body and accompanied by other symptoms. There is ALWAYS a root cause. This is not everything but a great deal of the root causes (likely a combination of what is listed above) contributing to your experience of magnified and prolonged anxiety that doesn’t seem to end or be alleviated. I went through a whole host of prescription anxiety medications when I was a kid and to no avail did they “heal me”. My pediatrician never spoke about things as these root causes. I always felt there was something inherently wrong with me which I know our health care system has a habit of doing to many of us! And let me tell you this is simply not the case... you are a beautiful and extraordinary human and it is your INHERENT RIGHT to feel healthy and achieve the picture of health you desire. Once I learned to HEAL the root causes of my symptoms, I feel like a million bucks. While working on all of these things, I woke up one day and the anxiety just seemed to disappear. Remember though it is not that simple and this is a healing PROCESS. What I can tell you is that there are so many little things in your life that may seem minuscule that are definitely contributing to your anxiety. Overall four major things are true in terms of lessons we can learn from the body when it comes to anxiety... 🤍The body is experiencing inflammation in some way shape or form somewhere or everywhere. 🤍The body is deficient in proper sleep, various nutrients and minerals. (If you want to learn something really cool and important google the “glymphatic system” newer research your brain’s way of clearing out toxins during sleep and highly connected to disease pathology) 🤍The body is stressed and overstimulated due to routine or major life stressors. 🤍The gut, endocrine system, or any other major organ or organ system is disrupted. - @theholistic.honey on Instagram

There’s nothing like experiencing life along with your little one through some of the most fun (and hilarious) stages ever. Of course, as our babies grow into toddlers, their minds grow more creative, and they become master negotiators. Bedtime can become the enemy for many kids, taking away all of the relaxation you earned from sleep training so long ago. Here are some of our top tips for successful toddler sleep. Don’t forget…we work with children up to 4 years old! 1. Keep the nap as long as possible: Does this really need an explanation? 😂 2. Get outside: This is crucial for kids. Being outside not only wears their little bodies out, but they receive the vitamins needed to allow them to sleep well at night. 3. Watch what they eat: When our clients buy a sleep package, we ask them to keep a sleep and feeding log for three consecutive days. What’s best is fresh, organic, non-processed, healthy food (with no dyes), when possible. This allows for less wakings in the night and less night terrors. 4. Don’t force the transition out of the crib: Making this transition when your toddler isn’t ready creates a whole new set of sleep issues. Like #1, hold out as long as you can! 5. Watch out for negotiations: Toddlers try to take control of the situation as they are prepared to be away from you. As endearing as this is, remember you are the parent and need to keep the situation relaxed and in control. 6. Less is more when it comes to night wakings: Toddlers need less talking, less stimulation and less of you lying next to them to get them to sleep. One of our favorite approaches for those highly stimulated children is to grab your video monitor, and speak into it to reassure them they are fine and you are keeping an eye on them. 7. Have a “potty plan”: Cut off water 30-60 minutes before bed, and make sure they go potty before getting in bed. That’s it. If they wet the bed, be prepared with extra sheets. 8. Buy a toddler clock, and follow through: Give them clear expectations as to what time they are allowed to come out of their rooms — we love the OK to Wake! clock. - @thecradlecoach on Instagram

LET’S TALK ABOUT 💩 BABY ⁣ ⁣ Sorry not sorry for bringing up a topic that is applicable to literally EVERYONE ON PLANET EARTH. ⁣ ⁣ Did you know IBS is TWO-THREE times more common in women than in men? Yup. 🙄⁣ ⁣ IBS is sometimes a label we get slapped with when they can’t figure out what’s really wrong with our digestion. Regardless, there are many things we can do on our end to prevent flare ups and take better care of our little tum tums 🙌⁣ ⁣ MY TOP GUT HEALTH TIPS:⁣ 🚩MIX UP YOUR DIET: Do you tend to eat the same things often? Yeah, that’s gonna be a “nah” for your gut, bro. See, your gut bacteria thrive off diversity and want to munch on allllll different kinds of things. So, make sure you’re getting in a wide variety of different foods all the time⁣ 🚩ALL HAIL FIBER: The average American’s fiber intake is pitifully low. How’s yours, eh?! I recommend doing a little tracking on the app My Fitness Pal and see where you end up after a few days. I recommend at least 35 grams of the good stuff PER DAY⁣ 🚩PROBIOTIC POWER: Probiotics are powerhouses when it comes to your digestion! A little goes a long way, so don’t think you have to go swimming a bowl of kimchi. Although that sounds kinda 💣...anyway, add in some probiotic-rich foods ERREDAY for best results ⁣ ⁣ There ya have it— happy Monday & cheers to better 💩 my loves. ⁣ ⁣ What about you?! What do you do to make sure digestion runs smoothly?! Share with us below 👇 - @thewomensdietitian on Instagram

- Beauty is more than skin deep

- Gilmore girls quiz

*Baby Blues Vs. Postpartum Depression* ☔️What are the baby blues? A very common phenomenon that beginsin the week following childbirth and can last until a baby is 10 to 14 days old. Caused by sudden hormonal and chemical changes in the female body post-childbirth. Common symptoms: • Low mood • Anxiety and/or restlessness • Feeling irritable, touchy or grumpy • Recurrent and/or sudden crying spells • Feeling emotional and/or overwhelmed 🌟While these symptoms might be distressing, they are a completely normal part of the postpartum experience and often pass in a few days. ☔️🌧What is postpartum depression? Postpartum depression is a common and affects more than 1in10 women within a year of childbirth. The symptoms usually develop within 2-8 weeks of giving birth, but they can begin up to 1year after the birth of a baby. 👉🏼Some common symptoms include: • Moderate to severe low mood • Loss of interest in daily tasks and activities • Thoughts of self-harm and/or suicide • Mood swings • Sleep and/or appetite disturbances • Difficulty bonding with and/or caring for your baby ⁉️How do I know if I have the baby blues or postpartum depression? Generally, your symptoms are more likely to be linked with postpartum depression if they are: • Severe • Lasting for longer than two weeks • Interfering with your ability to function (e.g. eat and sleep) • Interfering with your ability to bond with and/or take care of your baby 📢How do I get help? The first step in getting help is to contact an appropriate healthcare professional, (e.g. healthcare visitor, midwife or GP) who will advise on the appropriate treatment (or combination of treatments) for individual symptoms. Treatment options include: self-help strategies (e.g. joining local parent-and-baby groups; talking therapies (counseling); and/or medication (anti-depressants). ⛔️⛔️⛔️If, at any point, you feel unable to take care of yourself and/or your baby OR you have any thoughts about harming yourself, or baby and/or suicide, you MUST seek urgent help eg A&E/ 999⛔️⛔️⛔️ 🖥For helpful charities and resources as well as loads more info on treatment check the blog post Did you experience this? 👇🏼 - @theobgynmum on Instagram

I was working at a “dream job” when I started to spiritually wake up. I was 23 years old at the time, making upwards of 6 figures working for a utility company. I thought that I had really “made it.” But something felt like it was missing from my life. I was driving in my in my work truck one day and I heard this voice start speaking to me. There was no one else in the truck with me and I thought “am I going crazy? Who the hell is that talking to me?” I just kept hearing the words “Jake it’s time to wake up and get to work.” I thought “I am already at work what do you mean get to work?” The voice kept getting louder and louder... As the days went on, I started questioning everything that I had been conditioned to believe. I felt like most everything I had been taught was a lie and designed to keep me in a system so I would stay “asleep.” I spent most of my life operating in ego consciousness. It was all about “me” When I started to awaken, I transitioned from “me” to “we” This is when I started to connect to the voice of my soul. Have you heard this voice? Would you like to learn more about this? I am doing a free training this Saturday morning and would love to have you join. Click the link in my bio to grab your seat before it fills up! Sending you ♾♥️ - @_jakewoodard on Instagram

- Diabetes Awareness Month

PCOS is caused by a number of risk factors: 🔹Genes: Studies have linked genetics with PCOS. 🔹Hormonal imbalances: An imbalance in the body of the hormones insulin and androgens causes the symptoms and signs of PCOS such as irregular periods and infertility. 🔹High levels of androgens: Higher than normal androgen levels in women can prevent the ovaries from releasing an egg (ovulation) during each menstrual cycle, and can cause extra hair growth and acne. 🔹Excess insulin: Insulin resistance is when the body’s cells do not respond normally to insulin. As a result, your insulin blood levels become higher than normal. Many women with PCOS have insulin resistance, especially those who are overweight or obese, have unhealthy eating habits, do not get enough physical activity, and have a family history of diabetes (usually type 2 diabetes). 🔹Obesity: Being obese worsens insulin resistance and triggers PCOS. Excess weight increases both the hormones responsible for PCOS symptoms. 🔹Sedentary lifestyle & Nutritional deprivation: The increasing prevalence of PCOS in young adults can straightaway be correlated to a sedentary lifestyle and lack of nutritional food. Lack of exercise, weight gain and obesity lead to metabolic imbalances. Diet has been found to be a contributing factor for PCOS. Fats and proteins from one’s diet can form advanced glycation end products (AGEs) when exposed to sugar in the bloodstream. These compounds are known to contribute to increased bodily stress and inflammation, which have been linked to diabetes and cardiovascular disease. 🔹Low grade inflammation: Inflammation is caused by obesity, higher androgen levels in women thus leading to PCOS. . #dietunpluggedbytareshi #dietunplugged #pcos #pcosawareness #pcosawarenessmonth #causesofpcos #food #nutrition #diet #health #wellness #goodhealth #wellnbeing #healthy #lifestyle #healthylifestyle #exercise #fitness #holistichealth - @dietunpluggedbytareshi on Instagram

- Visualisation of where the worlds guns are [OC].

- Mental Health

- English Vocabulary

- Medical assistant program

Curious as to how a normal labor typically progresses? ⁣ Hey 👋I’m Brittany! Join me @informed.mommy for more fun pregnancy, birth, and parenting education 💕 ⁣ Although every labor is different, most of them follow the same sequence of events. Here’s the breakdown of how each labor usually progresses, and tune in every day this week where I will go into more detail for each of the 4 Stages! ⁣ ✨Stage 1: Dilation The first stage of labor starts when you begin to feel regular contractions. The first stage is the longest of the three stages and is actually divided into three different phases: 👉Phase 1: Early 0-6 cm (Some sources say 0-3 or 0-4 cm, but new ACOG studies show 6 cm) 👉Phase 2: Active 6-8 cm 👉Phase 3: Transition 8-10 cm ⁣ ✨Stage 2: Pushing Your body goes from dilating to pushing as Baby makes its way down through the pelvis. This phase can last from 15 minutes to several hours. ⁣ ✨Stage 3: Placenta The placenta is typically delivered in 5 - 30 minutes, but the process can last as long as an hour. You will feel some mild contractions but most moms are so focused on their babies that they don’t notice much else going on. ⁣ ✨Stage 4: Recovery After the placenta is delivered, you will continue to have contractions as your uterus works to return to normal size. If you are planning on breastfeeding, it is highly encouraged soon after birth. Nursing right after birth will help your uterus to contract and will decrease the amount of bleeding. ⁣ Check back tomorrow for more info on the first Stage of Labor! ⁣ How long did your labor last? 👇 ⁣ ⁣ #childbirtheducation #pregnantmommy #birthprep #firsttimemama #firsttimemommy #laboranddelivery #informedbirth #informedmommy #growingourfamilypodcast #childbirthpreparation #birthpreparation #pregnancytips #prenataleducation #pregnancyeducation #babyiscomingsoon #pregnancyhealth #pregnancyadvice #momtobe2020 #expectingababy #pregnancylife #birthsupport #thirdtrimesterproblems #mompodcast #bellybump #pregnantbelly #pregnantbump #birthpartner #birtheducation - @informed.mommy on Instagram

You cannot just wear anything because of your skin condition. #psoriasissupport #psoriasissuck #psoriasisspeaks #psoriasisscalp #psoriasisfreediet #psoriasishealing #psoriasisclinic #skinproblems #skinproblemsolution #skinproblemsolved #skinproblemssolved #skin #skincondition - @psoriasis_support on Instagram

Use good tools and accessories as your followers look up to you recommendations! Remember- Good tool doesn’t mean expensive! A budget friendly tool can be a good investment as well. One of such tool is the AGARO Hair Curler HC-8001 and we are collaborating with our Blogger Fam for the same. If interested, DM us ❤️ In frame- Agaro Hair Curler HC-8001 #theinfluencersnetworkindia #agaro #theagaro_lifestyle #collaboration #haircurler #curlwithagaro #theagarolifestyle #bloggercollab #influencermarketing #agency #bridgethegap - @theinfluencersnetworkindia on Instagram

- Diet

- Stages of psychosocial development

- Enneagram type one

- Ayurveda : Panchakarma & Rasayana