Burn It All Profile Pics

- Followed Kevin Levrone when he was doing his transformations ten years ago. How do you think he would have done if his comeback was then??

klee

〄 hwαng

- 20 min cardio

little miss scared of bugs

- A mentally ill man after he was held down by cops on scorching asphalt until his skin melted off

ᴊᴇʀɪᴄʜᴏ🌙

LEAVE YOUR COMFORT ZONE

- Florian Munteanu, actor

⛧

- Dmitri Tippens Krushnic

Lazy

- Fitness plan

Sheris Inspiring Weight Loss

Fashion, wallpapers, quotes, celebrities and so much more

- Skin Warts Cure

Who tell you that this dogwater webtoon is best like no go touch some grass and get a life

- Best bullet journal notebooks

37 Its a girl thing

zendaya cult

- Abs. Getting Flat Abs

〄 ℓιχ

- Result of a fire cracker exploding inside the mouth

Sinb Fancafe Update🦋

🎠

- Swearing at work

wyatt shears • enjoy

- Fournier’s gangrene. Starting from Scrotum and extending on the abdominal wall extending up to chest. 64y/o (uncontrolled)diabetic male with fever and blackened foul smelling scrotum. Caused by a flesh eating bacteria.

my bf miles morales😍😍😍

Just sweet

- cursed_doorway

childhood pic KREW

- Neural network generated drawings of the man from Doom

☆ dirtwormdream

- so sexy

stray kids

- Blursed_carrot

LEAVE YOUR COMFORT ZONE

!? . .☆ mOca

- Random idea in my sketch book

(ON HOLD) 木漏れ日 [𝚃𝚠𝚒𝚜𝚝𝚎𝚍 𝚆𝚘𝚗𝚍𝚎𝚛𝚕𝚊𝚗𝚍] - ꧁ 30𝐊 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐂𝐡𝐚𝐩𝐭𝐞𝐫 ꧂

- GIRLS FIELD HOCKEY

whisper

- bad tattoos

Single mom buys 416 sq. ft. home for herself & young daughter. Step inside to see how they live

- Cursed_Lampshade

zendaya cult

Itsfunneh meme

- Toning Exercises

HOLY WATER BLINDS ME

- .... tears ..... & hope .....

LIL PEACHES ON DA TRACK 🤭🤰💁‍♀️😌😊🥰

Anyone looking for gym equipment?? Theres never been a better time for this throwback 🤣🤟⁣ ⁣ Melbourne Gynasium Equipement Presents The Complete Home Gym⁣⁣⁣ ⁣⁣⁣ A little bit of history we found in a dusty old box here at MAXS of our co-founder and director Keith Ellis! This very persuasive ad was featured in a 1984 edition of Muscle Australia. ⁣⁣⁣ ⁣⁣⁣ Kerryn and Keith fully endorse this multipurpose bench thats specifically designed for a minimum of 17 different bodybuilding and fitness exercises for the low price of $630⁣⁣⁣ ⁣⁣⁣ 17 bodybuilding exercises?? Imagine the gains bro!! 💪🏅⁣⁣ ⁣⁣ 👉 Swipe left for some more sexy shots of Mr and Ms Eastcoast! 🇦🇺⁣⁣ ⁣⁣ #30YEARSOFMAXS #retrogains #australianformuscle - @maxsprotein on Instagram

Unique Features That Only Certain Celebrities And Their Children Have

online luv / k. kenma

- Apologia Anatomy

- M/44/6’[385220=165 pounds](Over a period of four years, but yo-yo’d and tried dif diets, until committing to a high fat diet, and eliminating inflammatory foods.) Feel like I got my life back. #keto12

As some of you might have noticed for some time now I have had trouble walking because of pain !!! So next Monday I am scheduled for the first of my knee replacements !!! So in the next weeks I will be pretty busy with my rehabilitation !!! Stay strong - @magnusvermag on Instagram

- I don’t have words...

- body dress action performance

- crime

- Patrick Star

- Dumbbell only workout

- Id like to wake up on the day of UFC 249

- Friseursalon

- Skiing memes

- to fix the keys

- Hero workouts

- Hate it when that happens

- Botox & Fillers

- Full metal jacket

- Assessments

- belly pouch

- New Years Eve

- Fimo nuket/dolls :)

- hmmm

- Ορλάντο

- If you dont see happy people, you need therapy

- Fitness and Healthy Life

- WORK OUT NOW!

- Crossfit at Home

- Found this in my copy of Eat A Peach

- Chipping Away by Rich Diltz

- I got hit by a softball and the bruise looks like an impact crater.

- Stone cold steve

Transform Your Body Completely in 4 Weeks: 5 Potent Exercises⁠ 🌿⁠5 Exercises that transform your body in 4 weeks are 1: Planks 2:Squats 3: Bird-dog 4: Lying hip raises 5: Push-ups 🌿⁠ 🌿⁠ 🌿⁠ 🌿⁠ 🌿⁠ #naturalremedies #healthiswealth #holistichealth #detox #remedy #alternativemedicine #naturalcure #plantbasedvegan #alkaline #naturalmedicine #alternativehealth #naturopathic #alkalinevegan #healingherbs #healthylifehappylife #healthnut #letfoodbethymedicine #healingplants #letfoodbeyourmedicine #healthyhappylife #naturopathy #healingwithfood #drsebi #diyremedies #naturalremedy #holisticliving #organic #juicing #glamcrazze - @martial_arts_training17 on Instagram

- Junior High

Very pleased to participated in this exhibition at @marta.losangeles which features toilet paper holders by a great group of artists and designers. I modeled a mammoth vertebra with an integrated cleat, and printed in a corn-based plastic. Name of Show: “Under / Over” Venue: Marta, @marta.losangeles Exhibition Partner: Plant Paper, @plant_paper Show Dates: September 10 – November 01, 2020 Hashtag (apologies): #TheTPHolderShow Photographs courtesy of Marta Los Angeles [@marta.losangeles]. - @hawktrainer on Instagram

- What

- Gym Motivation

- Blursed masturbation

Encouraging some proper left glute activation with pro golfer @willroebuckgolf whilst creating 3 dimensional separation between ribcage/pelvis/skull. Eccentrically lengthening tissue in 3 dimensions is a very powerful tool for health and performance improvements. • • • • • #AiM #anatomyinmotion #whatthefoot #stickmobility #stickmobilityuk #movementmadebetter #humanmovement #stalbans #fitnessfirst #personaltrainer #rehab #coach #fitness #injury #workout #anatomy #movementpatterns #tennis #gym #glutes #functionalmovement #exercise #mobility #gluteactivation #functionaltraining #movement #london #golf #sport #performance - @simonamphlettfitness on Instagram

- Your tensegrity posts inspired me to give it a go with my plumbing kit. Its pretty rough, and I ran out of hooks, but as a first attempt Im pretty pleased.

- Wig styling tutorial

- Armband Tattoos

- Makes Me Laugh

- Trans mtf

- Human Painting

- My favorite Euclide Class SCPs ( im 13 years old i know its not that good )

Jou ys se poes // 🧊 - @jackparow on Instagram

- ab morgen !!

- I think I found the inspiration for P Train of the Jersey News

- Fitness plan

- Back

- Mobys New tats

TUMORE DA PARTO o CAPUT SUCCENDANEUM . 🤔Che cos’è? Si tratta di una tumefazione dei tessuti molli del cuoio capelluto del neonato, ovvero un edema che compare precocemente e si può estendere su più ossa del cranio. . ⏰Quando si presenta? Si manifesta dopo il parto per pressione sul bambino da parte dell’utero o delle pareti vaginali. Il segno della fovea è positivo (indica edema per DD con cefaloematoma) . 👨🏽‍⚕️Si deve intervenire? No, perché si risolve spontaneamente nel giro di pochi giorni. . . . . #medicinepills #medicine #health #salute #dottori #doctor #medical #fitness #healthy #hospital #ospedale #motivazioni #motivation #life #vita #nurse #infermiera #healthcare #surgery #doctors #medstudent #fit #body #medschool #study - @medicine__pills on Instagram

#nature #smile #fun #beach #pretty #onedirection #throwbackthursday #followme #versagram #sunset #friends #hair #statigram #swag #blue #art #photo #jj_forum #clouds #life #instahub #funny #pink #hot #cool #all_shots #lol #instago #bored - @youdeserve on Instagram

- My buddy just had a layer of skin taken from his face in order to remove scar tissue from high school acne. I never even noticed he had scars...

- Wow

- Boy quotes for life in general

- Bacterial Infections

- 2 Week Plan

- His face must be real sticky

- Weight Loss For Women

- Lol that’s me in the photo 🙈🙈🙉🙉🙊🙊

- True dedication to his craft.

- fitness

- body shape

- Kettle bells

- No idea why Harrison ford is posing in a speedo with a 2×4.

- As promised, another transformation pic!! (With same boy pic as before for reference)

- Anatomía funcional

- Excercise.

- How to fix forward head Posture

- Fitness

- Some progress

- Really Bad Tattoos

- chopped liver

#bodypositivemen #bodypride #bodypositive #bodypos #bodypositivewomen #loveyourbody #confidence #selflove #allbodiesaregoodbodies #allsizes #bodypositivemovement - @bodypositivemovement on Instagram

❌CANT TOUCH YOUR TOES?❌ . Use the hashtag #RehabHero in the comments below for a chance to win an online exercise assessment. All you have to do is use the hashtag and briefly describe a movement you are having trouble doing! Good luck! ➖➖➖➖➖ Often I hear people talk about how they cant touch their toes because their hamstrings or calves are so tight it limits them. But is this actually the case? Due to fascia (which covers and links muscles together), the source of the tightness can be coming from the plantar fascia, calves, hamstrings, glutes, lats, or spinal erectors - you may just be experiencing the tightness at the hamstrings but that says little about the source of it. In other cases, you may just need more proximal joint centralization to allow distal joint mobilization (aka more stability in one joint may lead to more mobility in another) . ➡️Plantar Fascia Massage - This is to loosen up the plantar fascia, that when tight, may add tension to the Achilles - Calves - Hamstrings and etc. Take your time with this one and go slow, spend NO MORE than 3-5 minutes rolling them out - less is more. Play with the intensity of the massage to tolerable levels by adding or decreasing your body weight on the ball . ➡️Heel Rise Toe Touches - Theres a few things going on with this one, squeeze the foam roller between the knees to recruit the hip adductors to help stabilize the hip joint - this will let the hamtrings let go since it relieves them from this role. Next raise the heels using any elevated surface - we are shortening the posterior fascia lines (via plantarflexion) to make it easier to touch your toes . ➡️Toe Lift Toe Touches - Do this one AFTER the Heel Rise version. We are playing with all of the same mechanisms EXCEPT now we are increasing the length of the posterior fascia line. Hold the position for 5-7 seconds and go for max effort when attempting to touch the toes. This will help make a regular toe touch feel relatively easier . . . Did these work for you? Let me know in the comments below and tag a friend / give a follow! ➖➖➖➖➖ #DocDaveSong #TightHamstrings #TightCalves #StrengthandConditioning #StrengthCoach #StrengthandConditioningCoach - @rehabhero on Instagram

- 30 day shred

- Blursed_Cyclops

- hmmm

- When your mom asks if you want to go to hell

- Alaska Thunderf*ck

- Kid in peace

- Blursed tongue

- Thanks, I hate hands free technology from the 60s

- Get Rid Of Love Handles!

- Umorismo feste

- How to

- tied up in blankets

- Blursed Redesign

Thoracic outlet syndrome (TOS) is a condition that is not well understood by clinicians and the general public. In clinical practice, thoracic outlet syndrome is typically not a diagnosis that gets considered early on, being passed over for other conditions such as cervical radiculopathy, frozen shoulder, rotator cuff tears, and many other pathologies, which can lead to it being mismanaged. TOS can be managed conservatively if the appropriate care is implemented. Shown are a few different stretches that may help with TOS symptoms. If you want to learn more about this condition, common assessments used, and additional movements that you can be helpful for management, check out link in bio for a video on the topic! YouTube: E3 Rehab Thoracic Outlet Syndrome - @e3rehab on Instagram

- Workout circuit at home

- Health | Healthy Lifestyle

- dieting

- All Things Fitness

Vegan 44-47 years old. Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe. - Gail Devers⁠ ⁠ I was ready to transform! I had enough. I had a purpose. I did not allow myself to turn back and Im so glad I did. ⁠ ⁠ #fitvegan #veganeats #plantbasedlifestyle #nutrition #veganlife #veganfit #vegansofig #vegantravel #veganfoodshare #veganrecipes #vegetarian #whatveganseat #vegans #veganfood #veganism #veganathletes #gym #veganfoodie #food #plantbased #vegan #fitness #veganforlife #veganathlete #fitnessmotivation #vegandinner #whatveganslooklike #plantbasedpower - @plantbasedben on Instagram

- Body

Yang abis minum boba, makan makanan junk food atau gorengan, yok bakar lemaknya dengan bodyweight cardio dan abs workout ini di rumah! Gerakannya simpel dan cuma 30 menit, loh! #repost @eddiesfitness 30 Minute Bodyweight Cardio & Abs Workout 🏆 ————————————————— 👇SAVE & Swipe Bodyweight Workout👇 1. Burpees - 15 2. High Knees - 30 seconds 3. Reverse Plank Leg Raises- 20 total 4. Single Leg Push Through - 20 each Leg 5. Reverse Plank Crunches - 20 total 6. Knee to Alternate Elbow - 40 total 7. Bicycle Crunches - 40 total ————————————————— 🔥Complete 3-4 Cycles🔥 ————————————————— DM for Coaching, Workout Plans, Nutrition Plans 📈 —————————————————- Gear - Vanquish Exodus Black Shorts 🔥 . . . . #bodyweightworkout #bodyweight #bodyweightexercises #abs #shredded #homeworkout #athomefitness #fitathome #livingroomworkout #30minworkout #hiitworkout #quickworkout #getsweaty #active #cardio #health #fit #exercisemotivation #motivational #doyoueven #sundayfunday #hiittraining - @suplemenfactoryid on Instagram

- Everyday Stretches

Throwback to whatever TF this was . Hey! #gaynyc #gaybiy #hairychest #gaybeard - @chrislanston on Instagram

- “Silver Skater” oh what the lockdown has unlocked in my brain bwahaha

- skinny meme

- blursed artist

Angell who was the victim of a home invasion around commercial drive. Last week. She is traumatized after being attacked in her sleep and will need many surgeries Her home was broken into and she was viciously attacked and robbed by a group of people. She has been left with permanent damage and requires surgery to regain her life again. This incident has left Angell without work and income mentally and physically scared. Angell’s is a beautiful lady inside and out known for being a empathetic caring person. Please donate if you can and share!!! ❤️ I Posted Angell go fund me link in my Bio Angell go fund me link https://gf.me/u/y2qir7 #vancouver #eastvan #commercialdrive #help #violenceagainstwomen #robbery #hospital #trauma #help #community #hairdresser #truecrime - @vancouver_true_crime on Instagram

- 2013 New Year Resolution still going strong

- Diferències

- This is supposed to be an Ad for candy

- Before & After. 21 Days, Water, Sodium, Magnesium and Potassium. I have no end goal. If Im feeling good and in high spirits, I say fast all you can?

- Transformation Tuesday

- Contortionist, Pen on Paper, 9x12

- Leshanie

- Well, I really have no excuse to not hit the gym

- Thanks, i hate everything about this

- Cursed_Tyre

- Zombie bride Halloween

Spot the difference...! 😂😂 Deadlift suit finally came in, put it to the test today! Gonna take a little getting used to, but I see a bright future! 😎 Deads 3/3/1/1/1/1 605lbs (275kg) Yoke Runs 4x55’ 650lbs (295kg) Stones 3x3 270lbs (123kg) 50” Finished with reverse Hypers! #strongman #strongmantraining #liftingmotivation #strongmansaturday #fitnessmotivation #fitness #coachcamtraining #fitfam #fitspo #lifting #vikingstrong #bodybuilding #powerlifting #deadlift #kreuzheben #teletubbies #squats #squatbooty #kniebeugen #yoke #atlasstones #legday #glutesforthesloots - @coachcamtrains on Instagram

- Probably the most interesting scar known to exist (lichtenberg figure) aka lightening strike scar.

- cursed_neck

- This chair

- Cursed Turn

- cursed_sheldon

- Art work of a true professional

- Summer Fitness

- Oh boy...

- animal mutations

- Fitness Flow: My Big Fat Revenge:

- Blursed_love

- My roommates nephew just lost his virginity to a werewolf...

- Winning! 204lbs - 189lbs

- Ultimate Body Applicator

- Animal Feels

- Fitness

- Workout

- i i i work outtttt.

- An unfortunate boat accident in Russia. His face was reconstructed with titanium rods.

ATTENTION ALL! Tonight at midnight EST I’ll be releasing the official version of the second track of my ep, Move in Time, on bandcamp for 24 hours. Bandcamp is dropping their revenue fees, and 100% of every purchase of this track will go to @transjusticefp to support grassroots justice groups for trans communities. This is a great organization supporting small communities, and one I would be proud to help. Spread some music and good vibes!!!! - @_emmy_marks_ on Instagram

- Brain Surgery for Epilepsy

- hmmm

- Health

- She self posted this and explained the differences

- Pull up workout

- Back and Bicep workout

- What JuJu is this? 🗿

- Freelees blog

- Gym quote

I only posted on here once yesterday 😔 - Im gonna have a new posting schedule later tonight so Im gonna have everything figured out and posts lined up. - {#ctfxc #charlestrippy #shaycarl #shaytards #warpedtour #toprow #trippy #alliewes #f4f #followme #fanpage #l4l #zoeyandmarley #vans #youtube #new #joesugg #zoesugg #troyler #troyesivan #tyleroakley #dailyvlogs} - @vloggerlife on Instagram

- Fitness :)

- blursed heart

- In only 6 weeks he lost 500$ those are amazing results

- Wow! Such wow!

- Makeup transforms!! My own before and after.

- This bbq

- Stiff neck exercises

- ugly

- BREAKING NEWS: MARC MERRILL PROMISES TO UNBAN TYLER1 IF THIS POST REACHES /R/ALL, #FREETYLER1

- abs

- cursed_child

Flash back Friday to my modeling days. Somehow that gig pays even less than fighting 🤣 @amarieokon @arts_of_cory - @hitmanmoret on Instagram

- hmmm

- Muscle Stimulator

- FAT TO FIT

Túbulos dentinarios #dentistry #dental #odontologia #tooth #teeth #odontolove #dentista #odontologo #dentalphotography #odontolovers #dentaloffice - @arteycienciaodontologica on Instagram

- Female bald alien

- A transgender(?) wind up doll

- Costumes & Halloween

- In case anyone has been curious about non-lethal weaponry... This is what happens when youre shot with Rubber BULLETS.

ｑｕａｒａｎｔｉｎｅ transformation Tuesday: We all have the same amount of hours in the day. There are no secrets..consistency is key! March 2020 at 249 LBS vs. July 1020 at 222 LBS! Congratulations. Just the beginning. - @bigjo85 on Instagram

Its that time of year again... maybe I shoulda skipped the second slice of pie? 🤷🏻‍♂️#happythanksgiving #secondhelping #foodbaby - @hjlomb5184 on Instagram

- Frankenstein makeup

- My daughter wanted to be a clown for Halloween.

- hmmm

- Crossfit / Power Lifting

- 10 day water only fast results. -20 pounds. (222 to 202) DAY 10 of 100

- La Tomatina

- hmmm

- Lighting and posing

. . astheynibble thefruitofmyflesh ifeel no pain . . - @ivoito on Instagram

- hmmm

- Blursed beans

- Arte no Arame (with wire)

- I hope this a halloween costume or something

- Incredible well performed face transplant

- Dumbbell workout at home

- My Christmas ham.

- Paper, scissors.. (OC)

- 2015 foods to fix & things to do

- What?!

- DIY Gym Equipment

- “Khabib lays on people the whole fight and they call him a champion”

No truer words can be said by a trainer to a client than to TRUST THE PROCESS. A real trainer knows the struggle of embarking on a fitness journey and the results that will definitely transpire and transform. @monsieurmccarthy started at 195lbs and wasnt happy with himself. I brought him down to 165lbs, then did a lean bulk where he maintained his abs. The past month has been recomposition phase.Micheals up 14 lbs to 180lbs and is lifting his heaviest weight to date. Strength✔️ confidence✔️fatloss✔️ abs ✔️muscle building ✔️. We are winning on ALL counts Always remember, TRUST THE PROCESS!! Have you worked out today? LETS GO!! #proudcoach ❤️❤️❤️ #jointhefitmovementtoday It may just change your life. #mtltrainer #bootybydesign #fitmemwomen #tristyourcoach #unisextrainer #Workout #Workouts #Workoutmotivation #Physique #Ripped #Gainz #Gains #Gymaddict  #Workoutvideos #Workhardplayhard #NoPainNoGain #GetStrong - @bootybydesign on Instagram

- Hairline so bad his face looks like a plus

- whatever the fuck this is

- Growing big with his baby.

- Russian hot tub

#sylvesterstallone #ifbbpro #classicphysique #arnoldschwarzenegger #mrolympia #arnie #generationiron #ifbb #arnold #pumpingiron #ironaddict #getbig #austrianoak #bodybuilder #schwarzenegger #mensphysique #everydayisarmday - @schwarzenegger.daily on Instagram

- Beach fashion 2019

- 30 Day Fitness

- Dwayne The Spock Johnson

- Mens modern hairstyles

- blursed_muscles

- This is why stretching your ears too much is stupid...

- Wear your seatbelt. Young male involved in an MVC, ejected through the windshield. Comminuted skull fracture.

- But why ?

- #TodaysKidsWillNeverKnow

- Unfortunate end

- Id fiex

- Thank you Wish, very cool 😎

- Anyone else remember this guy creeping you out?

- @modelblackstyle on Instagram

- hmmm

- Everyone reconizes this

- hmmm

Erybody in #palmsprings and i cant even clean my #bathroom #mirror 🤷‍♂️🌴 - @frankyjay009 on Instagram

- Crossfit

- Weird flex but ok

- Toilet paper gun: +100% toilet paper, Launches missiles and toilet paper, -25% ATK, +50 toilet paper

- body transformation

- 1000 KALORIEN WORKOUTS

- Leave in Conditioner

- Me and my cousin found this piece of artwork at a thrift shop for $4

- Blursed evolution

- he likes fighting

- Mimi’s reunion dress that Ru wouldn’t allow her to wear lol

- My friend got stung between the eyes. Not photoshopped.

- Halloween Costume Ideas for Adults

- Wrestling memes

- Cursed_workout

- ART BY TATTOO .....

- Its sad because its true

- God of Knowledge

- Cursed_man

@trainor103 Whenever my fight with Tawatchai pops up the most common comments are about the marks on my back and how bad were they the following day. ⁣ ⁣ Well the joys of being white and pasty make them look worse than they actually were 😂 here’s a little view of how they went after the fight.⁣ ⁣ #muaythai #mma #kickboxing #boxing #bruising #ufc #martialarts #kstarlegacy #karate #battlescars #thaiboxing #training #fight #fighter #grappling #workout #mixedmartialarts #damientrainor #selfdefense #taekwondo #nakmuay #motivation #sport #sweeptheleg #bhfyp - @muaythai_sp on Instagram

- Body Mechanics

- Mom Tummy

- Blursed Dolly

- Holes are holes, a mouth is a mouth.

- Blursed_abs

- Finally Focused on How I Feel Instead of the Numbers (F / 34 / 56)

- My first extended fast... Day 6 Home stretch!

- This queloid scar

- Billy Fat

- Frise

- Eyes on Health

- Paid for by Bert Gang

- 12 lbs to my goal weight and a month until my Sisters wedding. I think I can make it.

- Chromoblastomycosis is a chronic fungal infection characterized by the development of popule at the site of infection which spread as tumorlike lesions that are coliflower-like

- RESISTANCE IS FUTILE

- Before and after

- Pornstache extreme

- 60 days have passed. 23lbs have been shed. I want to be ladyboners material! Just a few more pounds to go!

- I Am Stronger

- Alex Blanchette

- Cursed_surgery

- Celebrity Mug Shots.. Just for fun!!

- Rodan and Fields - Reverse

- Fake it till you make it

- Sad but true

- Fake nose rings

En este post vamos a desmontar uno de los mitos que mas incertidumbre genera entre los usuarios que practican ejercicio físico en una sala fitness. ABDOMEN INFERIOR VS ABDOMEN SUPERIOR. Monfort y Sarti (1998) en un análisis sobre cómo se ha desarrollado la musculatura abdominal en el campo de la actividad física, hallan un gran número de tópicos basados en suposiciones y costumbres. ▪️Uno de ellos se basa en la movilización del tronco para desarrollar el recto superior del abdomen y la movilización de las piernas para desarrollar el recto inferior del abdomen. ▪️En la actualidad esta dicotomía abdominales inferiores/superiores ha sido rechazada, ya que se ha podido establecer con estudios electromiográficos que no es posible dicha diferenciación (McGill, 2002; Lehman y McGill, 2001). Al comparar el perfil electromiográfico del recto abdominal superior e inferior entre ejercicio que movilizan el tronco y las piernas, tras normalizar la señal EMG en función de la longitud del músculo, se observa una superposición de ambos perfiles. ▪️En principio, la práctica de ejercicios abdominales bajo esta falsa creencia no debería suponer más que un problema conceptual. Sin embargo, la repetición de ejercicios para el fortalecimiento inferior, conlleva el uso de ejercicios desaconsejados, que pueden generar alteraciones en el raquis lumbar si se realizan de forma sistemática (López-Miñarro, 2000.) - @taeksport on Instagram

- Heart shaped tampon earrings

- Cutting done right

- Before and after

- Latest african styles

- Neglected basal cell carcinoma as the face; medical journal describes the tumor as “horrifying.”

- Spooky 😛

- #love love

- Again, wear your seatbelt

- M/49/6’0” Intermittent Fasting 16:8. Helps to maintain my current weight.

- BE FIT

- Charly boy.

- My friend got bit by a dog

- *Alien Predator* tattoos

- Weight lifters

- Joan Cornella

- Pubic hair

- Bad Hair

- Fuck Cupping.

- He must be great with the ladies

- In shape for beach 2012