Rain or sunshine...😎👊 #yamasakiacademy #yamasakigbg #yamasakifamily #yamasakistrong #yamasakijiujitsu #yamasakibjj #bjjgothenburg #bjjgöteborg #bjjforlife #makeyamasakigreatagain - @yamasakigbg on Instagram
- [OS] Copy of Palanquin of Swedish king Charles XII in which he observed the battlefield of Poltava after being wounded on June 20th [668x527]
Fifty-two-year-old Mohammad Wakeel, four months after he was attacked by a mob, which threw acid at his face. He was admitted to Lok Nayak Jai Prakash Narayan Hospital, where he was treated for severe burns and vision loss. It is still unclear whether it will return. He was discharged following the advent of COVID-19. His family has been taking care of him in a rented home, and are trying to attend outpatient appointments and get psychiatric treatment for him. “I met Mohammad Wakeel on 25 February,” photographer and nurse Sandy Ford (@sandyford_kiwi) writes in her photo essay. “His family recalled many aspects of the violence, mentioning one particular night, when the police had been in their street, in Shiv Vihar. When they and other Muslims requested the police to help them, the police officials refused. ‘We don’t have the order to save you,’ one policeman said adding that they had no role in the matter. ‘You kill them, they will kill you.’” Click the link in bio to read Ford’s photo essay in full as she recalls the Delhi violence. #DelhiViolence - @thecaravanmagazine on Instagram
Arnie showing that ballet is for everyone! Arnold Schwarzenegger is BalletStyle . . . . . . . . . #balletstyle#ballerinas#balletclass##inthestudio#balletfashion#ballerina#ballet#balletlook#ballerinastyle#balletfashio#studiostyle#arnoldschwarzenegger - @ballet.style.official on Instagram
#Repost @thejustinecross ・・・ On Your Knees: Power in Submission. Saturday 8/29 3:30-530pm PST *Yes, replay will be available This class is for those who: 1) Want to explore their submissive side 2) have a partner that is dominant and would like you to submit to them 3) Know you are submissive and want to deepen your understanding of D/s. This class is not about how to be a professional submissive or switch. This class is about discovering and developing your submissive persona. It is available to all genders and sexualities. In this workshop, learn the basics of submission or bottoming. Have you ever felt the call to be submissive and weren’t sure how to start? Are you looking for your dominant counterpart and want to be ready when they come along? We’ll explore: What makes a great submissive or bottom? Learning to express your kinky needs Consent using the Kink Negotiation Worksheet Styles of submission Protocol and etiquette and other fancy words for how to serve Contracts and agreements Boundary setting and inner work Skill building for service Together we’ll explore the role of the submissive, and how to safely create boundaries for healthy D/s relationships. If you are just beginning your journey this will give you the foundation to serve, as well. Click “get tickets” for your sliding scale donation registration. - @dungeonwest on Instagram
- Long Sword
- Krav Maga Be Safe
Favorite lifts from a really fucking strong singlet Saturday. 96/98 ➡️ 120/123 🔥 @catalystathletics @aimees2cents @thicksolidheavy @earthfedmuscle @athleteally @strongstrongsupply #CatalystAthletics #GarageMind #ThickSolidHeavy #EarthFedMuscle #AthleteAlly #StrongStrongSupply #USAWeightlifting #RIOTTO - @juliana.rose__ on Instagram
What defines your photography style? To be quite honest, translating one’s photography style down to components or a discovery process is still something I’m working to formalize. Upon reflection last night, I realized my style comes down to 3 things: purpose, perspective, and process. Purpose is the “why” for my craft. I believe that love takes many forms, and strive to understand each of my clients’ definition for love in their own life, and visually communicate it through photography. Perspective is my own background, worldview, and personality that gives an angle or twist to my work. My last background as an engineer manifests in an affinity to shapes, clean lines, and symmetry. My role as a father and husband gives me a large focus on documenting families and the intimate connections. And being a dog owner just mean I’m always going to snap a photo of a puppy nearby. Process is what bridges the two together. Your workflow, tools, and the order of the steps in which you problem solve and create. Both perspective and purpose will define which steps will be more important than others and how you choose to execute those steps. For me, my Fujifilm cameras, my editing workflow, and my creative frameworks are my process - all of which I strive to share with you here on this account. What defines your photography style? Let’s talk about it in the comments! #MyFujifilmLegacy #FujifilmX_Creator #reggiebphotography #photographytutorial #photographycourse #weddingphotographyinspiration #photohacks #bayareaweddingphotographer #xt3fujifilm #photographybusinesshelp #photographytutorials #tutorialphotography #fujixt #_fujilove_ #photobusiness #photographyhelp #photographytipsandtricks #fujiphoto #fujixphotographer #phototips #norcalweddingphotographer #sfweddingphotographer #fujifilm_us #learnphotography #fujiholics #beginnerphotographer #fujifilmphotography #fujixt3 #photographystyle #beginnerphotographer - @reggiebphoto on Instagram
- DIY Zombie Costume and Makeup Ideas
What I live for. - @therealronbalicki on Instagram
Think I might be getting the hang of this lifting thing, pb #clean no dice on the jerk due to seeing my soul leave my body. #olympicweightlifting #oly #weightlifting #clean #jerk #cleanandjerk #tinswinging #squats #legday #crossfit #mashedpotatoes #metcon #plantbased #nomeatathlete - @_michaelcumberlidge_ on Instagram
- I turned myself into an alien using black eye & white eye shadow, black liner, foundation stick and powder. CCW
I am a proud Wiradjuri man. Together We Pass Back. Together We Move Forward. #nrlindigenousround 📷 - @chukstagram - @jesseramien on Instagram
REST @pierre_brigand @crossfitseptdeniers #lightweightbaby #rest #crossfit #thoruswear #weightlifting #snatch #sportphotography #crossfitphotography #crossfittoulouse #crossfitseptdeniers #amrappictures - @amrappictures on Instagram
- Testosterone Therapy
Let’s get it! #mondaymotivation - @heatherleespeidel on Instagram
- What is this warframe (Im new so Im not sure what this warframe is wether its decoration or not but could you please let me know that would be lovely! thanks)
Winthrop University Strength Thanks @winthrop_strength #gym #winthropstrength #winthrop #winthropuniversity #sportsperformance #workout #lift #strengthtraining #functionalfitness #lifting #weightlifting #liftingweights #sportspecific #training #athlete #fitness #fitnessmotivation #fitspiration #saturdaymotivation #inspire #inspiration #powerblock #hardwork #powerblocks #winthrop_strength - @powerblockdumbbells on Instagram
🔥 Killer Bees Muay Thai College Madrid. @killerbeesmadrid @tatamisfera #killerbees #muaythaicollege #muaythaifighter #muaythaicollege #muaythaimadrid #marquesdevadillo #killerbeesmadrid #venga #espanha #muaythai #muaythai #martialarts #kick #everydaymartialarts #sparringday #mma #training #sparring #mmafighter#striking #thaiboxing #heeey #muaythaifight - @killerbeesmadrid on Instagram
- Apocalypse
Our booth at the IBC International Broadcast Convention in Amsterdam. - @jlfisher_inc on Instagram
Preparations before the action starts. Hard work and dedication with @d3klund supervised and supported by the MMAreferee-pioneer @kevinsatakimma #mmareferee #mma #smmaf #hardworkanddedication #commitment #protectthefighters - @mocksvenholt on Instagram
Registration is now closed for this years event. No additional entries will be accepted at this point while we target the October roll over dates for the event but should the event roll over we may at that point open up for a second round of entries! Well done to everyone who has got themselves organised with logistics and entries done. Fingers crossed that the event can go ahead next month... #twc #onlyone - @tiree_wave_classic on Instagram
- Zombie Squad///////
Ready for a SERIOUS GROWTH WORKOUT CHALLENGE? Many will attempt it, some will succeed, and one person will win the famous BIG BEYOND BELIEF manual and some Serious Growth gear!! #teamseriousgrowth •• Here’s how it you enter to win! Winner will be picked Monday October 6th! Videos must be in by then! Attempt this workout AT YOUR OWN RISK! This is a challenge from the writer of the famous training manual BIG BEYOND BELIEF, @_leocostajr. -Follow us and like this post! -Tag 3 friends you want to challenge! -Record the whole thing and post it on your page. Tag us and hashtag #seriousgrowthchallenge Why record it? Cause he won’t believe it unless he sees it. 🏋️♀️ Yes Leo will watch every video and we will go live when he watches them! You can see his reaction to your video! ••• Blitzkrieg Chest Day (Perform this workout in 13 minutes!!!!!!) 30 second breaks between sets unless told others wise. Video must prove you completed in 13 min or less. 4 Sets with 30 second breaks in between Flat Bench Press - 8 reps Superset w/ Pec Deck -18 reps Then take 30 second break and reverse the order and start with pec deck and go to flat bench press, then break for 30 seconds and start with flat bench and go to pec deck. Then pec deck to flat bench. The reps don’t change. Next, 4 sets of 12 reps - Dumbbell Incline Flies superset with Incline Dumbbell Chest Press (go immediately into your press from the flies the rest 30 seconds. Finish with Decline Bench Press - 8 sets of 8 reps with an 8 second break between each set. Sounds easy? Let’s see! Go kick a$$ serious growthers! Let’s have some fun! 💪🏼 #workoutchallenge #fitnessworkout #kickbutt #trainhard #fit #workout #competition #fun #viralchallenges #inba #pnba #ironmanmagazine - @seriousgrowth on Instagram
Deadlifts are still feeling really good. One more set of heavy pulls before the @squat2depth_apparel meet October 3rd. - 424.4x2x1 comp deadlift - Coach: Brad Bechel Team: @brick_by_brick_sc Gym: @949__powerlifting #deadlifts #girlswhopowerlift #girlswholift #liftheavy #uspapower #949powerlifting #949mentality #canamwill #brickbybrickSC #BBSC - @abby.fulkerson on Instagram
- Creative Writing
- Beauty
- Archery
Until the last cage is empty...!!! . . GO VEGAN..🌱💚 . 🌟 . TAG A FRIEND AND SHARE☑☑☑ . 🌟 . Don’t forget follow us @vegancommunity . 🌟 . Turn on your notifications and enjoy . 🌟 . #Untilthelastcageisempty #vegancommunity - @vegancommunity on Instagram
- Anyone else waiting for this podcast to drop?
Keep the change, when you coming with the cheap talk We don’t hear nothing when the beat drop #LiLBLAY #LiLBLAY #LiLBLAY #MARITIMESMOSTWANTED #NORTHPROWRESTLING #ULTIMATECHAMPIONSHIPWRESTLING #crossbodyprowrestling #barriewrestling #Seawayvalleywrestling #smashwrestling #limitlesswrestling #letswrestle #spent5racksonnewboots #DOTHEDAMNDANCE #rapshit #classified #dax #snaktheripper - @lilblay96 on Instagram
The PDP BOA double pedal. - @pdpdrums on Instagram
- Jiujitsu Life
- Annalai
بلمواهب يتجسد الابداع #متالقون #المبدع علاوي الفراس محافظه صلاح الدين كاتب متالق ذو الخيال الواسع و مصور فوتوغرافي متميز ويعمل في مكياج سينمائي جميل عندما تختزل الموهبه والأجمل رعايتها وتنميتها بشئ ينتفع منه الأخرين الموهبه فطرة نابعه من جمال الروح تلك الموهبه التي اتصفت بشخص ذلك الشاب رغم صعوبة الأوضاع في المحافظه لتضيف شيئاً أخر من مسيرته العلمية التي امتزجت مابين هوايته المتعدده من يمتلك الاراده والطموح يثمر التالق والابداع .أمنياتنا له بالتألق والتميز والإبداع المستمر. 🌠 🌟🌟🌟 #مواهب_العراق #فريق_عشتار_الفني #تابع_واظهر_موهبتك - @iraqtalents on Instagram
Tag der Arbeit = Workout Day 💪 - @unitedproductions.de on Instagram
- Early Humans
- wwe kane
@sportigirl is in the building 😎 and she’s here to show us how to perfect our traditional deadlift technique 💯 There’a so many different ways we as staff/trainers see a deadlift. The deadlift is a full body movement, working a mixture of muscles throughout your lower & upper body, through your back and and our good old hammies too 😁👍🏻 Check these tips out and get down to business to perfect your technique. Otherwise book in with one of our very own Specilist PT’s and let them assist you to become stronger 💪🏻 @sportigirl @mumzybubzyfitness @andrew.laird.pt @lynzann1 @peter.g.dickinson @jefthept Happy lifting 👋🏻 - @zenithfitnesspalmy on Instagram
- [Self] Guts from Berserk
Worlds prep is going good! Hit a 150 SN and a 190 CJ. Getting ready to leave for Tokyo in 11 days. I’m also having a great time training out in Georgia with @spencergarnold and his team @powerandgraceperformance @usa_weightlifting @eleikosport @earthfedmuscle #weightlifting #snatch #cleanandjerk - @harrison_maurus on Instagram
Who is going to take one of these home February 1st? - @tattooedgloves on Instagram
- Wrestling memes
- violence
- Japanese Inspirations
In 2015 I got on a plane to Vermont where no one (but @peterfrelikmedia ) knew me and ended up taking photos of kind hardworking athletes, tagged along on video shoots, played with dogs, drank beers with new friends, shot some guns in the woods, and ate a good bit of Ben and Jerry’s. This memory lane photo re-organization sure is fun. We all grew up, some went on to be champions duh, and I got a little bit more fearless. 📸 of @mathewfras . . . #crossfit #weightlifting #handstands #crossfitgames #fitnessing #fitnessphotography #photooftheday #lisahaefnerphoto #flashbackfriday - @lisahaefnerphoto on Instagram
Get well soon @suspencers 🤴🏻 Thanks for watching over me at #PWAC2A 🙌 #PWATagChampion • 📸 @newphotographystudios @jakeeeharris - @kaidrakepro on Instagram
- Game character animation
@im.tarricelove is my friend. He’s also an eccentric genius that happens to be hilarious. His work has been on my cards and in my book for my entire career. His work contributed to my successful modeling career and an my growth as a creative. Thank you Tarrice for sharing your gift with the world 🌹🌷🌹#soulartistmgmt #tarricelove #blackartists #blackphotographers #blackphotography #blackfashion - @imhenrywatkins on Instagram
15 weeks until #tysonjones coming 11.28.20 #erosinnovations 📸: @michaelbernard.us - @erosinnovations on Instagram
15 months of practice, hours of instruction and mentorship from @tom_clum_sr, @rmsgear, and @uncle_al_rmsg, a bunch of well-run shots (with a few brainfarts along the way), and only 3 weeks until the start of Colorado Elk and Deer. Almost nothing has had as much impact on my life as getting into archery. Regardless of the outcome of the season, its gonna be fun. - @john_henry_bow on Instagram
Hey you. Have a good day🌊 Another one from @amazingspider_man_ - @rickylule on Instagram
- Beautiful Hats and Wraps
سلام و عرض ادب خدمت دوستان و سروران عزیزم امیدوارم همیشه دلتون شاد باشه. سالم باشید و موفق😍 سال 2020 آخرین سال جوانانم در رشته ورزشیم هست و خداروشکر تا الان توی 3 سالی ک فعالیت داشتم در رشته پاورلیفتینگ سنگین ترین رکورد اسکوات جوان و بزرگسال، سنگین ترین مجموع جوانان جهان و سنگین ترین لیفت تاریخ رو توی دسته 82.5 ب ثبت رسوندم و رنکینگ 1 و بهترین 82.5 تاریخ جوانان جهان شدم. و رنکینگ 10 تمام اوزان جوانان و هدف امسالمون بدست اوردن رنکینگ 1 تاریخ جوانان در تمام اوزان هست و رنکینگ 1 بزرگسالان تاریخ 82.5 امیدوارم امسال ک سال اخر جوانانم هست رو با بهترین نتیجه ممکن ب پایان برسونم و تاریخ سازی کنم و این تاریخ سازی ب اسم یک ایرانی باشه🇮🇷🇮🇷🇮🇷 تمام موفقیت های گذشته و اهداف آینده مدیون استاد و مربی عزیزم جناب مهدی زارع گل😍. خانواده و سرورانی ک همیشه حمایت میکنند. دست بوس تک تکتونم. ❤️❤️❤️ دوستتون دارم التماس دعا❤️❤️❤️ - @m.raeisi_power on Instagram
THE CHAOS PROJECT.. Luther & Serpentico... 👉🤪.... 👑🐍 Get your very own AEW merch and the New CHAOS PROJECT... T - Shirts over at Shopaew.com 📷 @speedy.photo @shopaew @allelitewrestling #theoriginaldeathdealer #Serpentico #allelitewrestling #chaosproject - @dr.luther on Instagram
- Long Sword
- happy little trees
Love the meme but has nothing to do with today’s article. We always ask how much can I drink or should I drink while I’m lifting and trying to get those gains! Interesting article here Lotta great points so enjoy. 5 Reasons Why Alcohol Will Destroy Your Muscle Gains One of the most common questions aspiring muscle-builders ask is “does drinking really affect the muscle growth process?” I’m sorry to say it, but yes, too much alcohol will almost definitely have a significant negative impact on your muscle-building results. Alcohol is far more harmful than most people think, and it’s very important that you understand how this drug (yes, alcohol is a drug) is affecting your progress. This is not an anti-drug speech, but if you’re serious about achieving a truly impressive physique, you should definitely be aware of the 5 main ways that alcohol is slowing down your gains… 1) It negatively affects protein synthesis. Protein synthesis is the process where amino acids are joined together to form complete proteins. Excessive alcohol consumption slows this process down by up to 20%, and since your muscles are made up of protein, you can see how this is a problem. 2) It lowers testosterone levels and increases estrogen. Testosterone is the most important muscle-building hormone in your body. One of the limiting factors that determines how much muscle a person can gain is their level of free-flowing testosterone. 3) It causes dehydration. The kidneys must filter very large amounts of water in order to break down the alcohol, and this can result in severe dehydration within the body. Water plays an absolutely crucial role in the muscle-building process, and being even slightly dehydrated is a recipe for disaster. The muscles alone are comprised of 70% water. 4) It depletes the body of vitamins and minerals. Alcohol consumption causes vitamins A, C, the Bs, calcium, zinc and phosphorus to all be drained at rapid rates. Vitamins and minerals keep every little process in your body functioning properly, and many of these processes involve muscle growth and maintenance. 5) It increases fat storage. With 7 empty calories per gram, alcohol can actually be quit - @maxfitcrestview on Instagram
If I’m reluctant to do something because in my mind it will take too long, and it’s too difficult, then I’ll never meet the better version of myself who’s waiting to meet me on the other side of completion. #MetalUp 👊💀🤘 . @lizzytumminelliantunes @universityofbadassery - @metalmotivator on Instagram
What an incredible night for us! @tomstoltmanofficial sets a new world record for the atlas stone! And @luke.stoltman cleans a 504lbs log with more in the tank. As @schwarzenegger said - Well be back. Thank you @samtoddphoto for these images 🙂 @sbdapparel - @stoltmanbrothers on Instagram
- Justin “El Highlight” Fergaethje
I’ve been having a change of consciousness. Not in a revelation kind of way, but more in the sense that I understand more and more what was done to me now makes sense. I was innocent and therefor blind to the world, my father was right to destroy that. I tried re-creating my innocence for nearly 25 years only to realize now I wasn’t in ruins at all because of what happened: I was a fortress. And foolishly I ignored all the signs. I promise you this will end soon. Just hold out a little longer, okay? - @aleister_black on Instagram
- The original Counter Strike has it much worse than us, but they survived. Why cant we?
- Letter to Santa: My Geeky Wants
- Putting up rings at the gym.
- @ginae10p on Instagram
The buddy @johnnyhunts brought his boy J in to get him setup. Good times...these youngsters make this that much more enjoyable. Future bow hunter right here! This was towards the end of shooting so he was a bit tuckered out but still having fun! #bowhunter #bownarrowshop #bowhunting #archery #archerylife #7generations #futurehunter #bowandarrow - @nativearcherytraditions on Instagram
#TRANSFORMATIONTUESDAY ▫ From the Garage to our own GYM! Never Stop working on your Dreams! ▫ Be a BEAST today.. and crush it! 💪😎 ▫ #PrivatGYM #WorkHustleKill #WorkYourAssOff #WorkAHolic #WorkforIt 📩Coaching: DM @pascalhaag @alexander.haag ◽ Wish you a nice day! 💪😉 🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇 #tbt #Family #Friends #FollowYourDreams #dreamBig #dreamer #lifestyle #motivation #dedication #bodybuilding #crushit #focus #fitfam #fitworld #KeepGoing #instafitness #instadaily #sacrifice #NaturalBodybuilding - @powerhaus.ph on Instagram
Some shots from the CFP Summer Showdown. I miss @crossfitpretoria and all the members. The feeling of friendship and community at this box is just incredible. #canwecomebacknow? #crossfitcommunity #proudtobecfp #crossfitfam 📸 @lilinotsobieski - @essie_30_cf on Instagram
Well that was a bloody nose. Until next time, we keep sharpening🤫 Have a good week 🍁✨ Photo by @sbfightphotography @bravemmaf #bloodymess #mma #brave #bravecf #herminator #grimfrost #atleticcity #viking #sweden #vikingstyle #blood #nose #warrior #focused #forward #braids #boxing #clean #valkyria #event #stockholm #fighting #buisness #happy #shieldwall #kickboxing #work #dope #feelsupreme #yggdrasil #atleticcity - @mghermansson on Instagram
Ignacio CAPELLA BELT Champion in France KOMBAT CHALLENGUE,Carcassone - @mmabarcelonateam on Instagram
- Coastal Scents
- Glasses UI/UX Design
Samurai Character https://www.artstation.com/michaelweisheim - @michael_weisheim on Instagram
Da Family Stronger Than Eva Now It’s time To Capitlize S/O @djdadon_on_da_track @thesource For Mentioning Me💯 #sympathyNpain - @sincere5qb on Instagram
Back into the saddle! First Event this year @acw_prowrestling ACW Riptide vs @marrow_wrestler 🤠#rodeo #cowboy #fight #wrestling #indywrestling #indywrestlingmatters #prowrestling #usa #nashville #arizona #bullriding #bullcatcher #yeehaw #cowboylife - @chase_jenkins_wrestling on Instagram
Some of my amazing, talented stunt team and closest friends fighting me for the Biltong. Thanks @beefit_snacks for all the product!! #eastwoodactionstuntteam @missionimpossible #missionimpossible #training @lucycork @suzfrizew @sameastwoodtraining - @wadeeastwood on Instagram
For my birthday this year I just wanted to feel like a pahhhhrlifter again. I planned a DL PR of 685x3 and hit that nice. I havent squatted in 6 weeks so to appease myself today I took 650x1 in full gear. Not much but it made me feel like my old self and was the fun that I needed. Heres to 32 suckahs. #powerlifting #squat #deadlift #equippedexcellence #equippedpowerlifting #singleplytillidie - @bigjoecapp on Instagram
جرحك المفضل؟ ١،٢،٣،٤ ؟🤔 . . . #جرح #جروح #مزيف #مكياج #ميك_اب #ميكب #فن #فنون #الرياض #الدمام #جده #جدة #make #makeup #maker #sfx #sfxmua #sfxgore #sfxmakeup #sfx_decay #gore #art #arts #arte #artis #artsy #artist #artwork #artworks #horror - @ohodart on Instagram
- @jaofaichen on Instagram
- Hookah pen
I don’t remember if it was something in my eye or @kaensak punched me in the eye or he made me cry 😢 Probably second or third option 🤷♂️ I miss training with Kaensak Sor Ploenjit #kaensaksorploenjit - @robik2075 on Instagram
- @_chavesphotograph_ on Instagram
- Incubus
Sometimes, we just have to slow down and focus on the things that matter the most. . . . Individualized training is not just about exercise, we focus on behavior and nutrition too. The mind and body needs to be in perfect balance in order to maximize performance inside the weight room. . . . Hit me up if you are interested in a personalized program that fits your needs and goals. . . . Photo: @vyckz #individualizedprogramming #opexccp #dsantostraining #crossfit #mixedmodalitytraining #sportsspecifictraining - @coach_demetrius on Instagram
- SPARTAN LOGO
Consistency is a huge key to results. Dont let excuses show you down. #strongman #fitness #fitnessmotivation #powerlifting #nj #njfitness #strongus - @strongman_us on Instagram
It’s a little tougher to breath with the mask on...I guess it can take the place of cardio 😅 1x1 Deadlift 4x2 Pause Deadlift 4x6 Front Squat @mario.deviantstrength - @deadlift_tree on Instagram
You didn’t ‘win’ a contest. You’re being given an opportunity. We know you’ll take full advantage of it and when it gets tough, you’ll always have our support. Congratulations and welcome to Team SAR. We can’t wait to watch your progress through December and beyond! • #gym #gymlife #nonprofit #investedinyou #crossfit #adaptive #adaptiveathlete #fitness #camaraderie #competition - @teamsomeassemblyrequired on Instagram
And elbow pads! I need elbow pads! I am lucky I only broke one rib ( handlebar in the chest) and did not break any bones I use for the rock ‘n’ roll guitar. Does anyone know of some thing that works faster than Neosporin? If you have not been to the mountain bike trails at Cedar Hill Park in Madison Tennessee I think you need to go really soon. They are incredibly super great fun, if you stay on your bicycle and don’t fall into the dirt. Let me know when you go and I will meet you there after I heal! - @barejunior on Instagram
Reunited and it feels so good !! @danielgracie @eefc.john #philly #mma #bjj #wrestling #muaythai @danielgraciegr I will come back with more knowledge ! #danielgracieteam #teamcohi #puremichigan #marquezstriking - @cohi35 on Instagram
- NCIHC - Eliminate Racism
- @jaco___________ on Instagram
7/31/2019 . . TALE OF INFINITY MIRROR . . By @utabekaia @azumioooe . Dancers @azumioooe @makishinagawa @will.t.atkins and me @maki_k_01 . Back stage and performance pics📸 . . Thank you so much, everyone! Can’t wait to work with you again!! Love y’all👑♥️ - @maki_k_01 on Instagram
Let the smoke roll out! These Custom Built Smokers are ready to be cooked on! Could the next one be yours? . . Lets get started on YOUR Custom Build! Give us a call at 573-612-1315 or Shoot us a message! You can also go to our linktree and tap on the Start Your Custom Build tab. . . . #pitbuilder #bbqpit #smokerbuilder #smokerbuildermfg #stickburner #offsetsmoker #reverseflowsmoker #metalfab #fabshop #bbqgrill #bbqsmoker #outdoorcooking #weldingshop #fabshop #welding #welder #weldersinc #migwelding #weld - @smokerbuilder on Instagram
- @thomasloubersanes on Instagram
- Africa - Angola - Mwila
de nederlandse soldaat geeft het kind een wapen, 2019 @l_m_baitler Fotografie als Pappaufsteller, beobachtet zum Hafenfest Rotterdam Dahinter: @kupferkupfer @von_nuzek @rubenalexandermueller @davidoswaldadam #ninahankweise @christian_silvester_seemann . . . . - @l_m_baitler on Instagram
- sword fight
- boy scouts/camping
Frame. #arrialexa #setlife #dop #cinema #cinematography #cookeoptics #italy #directorofphotography #cinemagear #filmproduction #lighting #shortmovie #setlighting #onset #filmset @jaclinja @paul_brasco @claudia.pasanisi - @reamatteo on Instagram
The focus in the eyes says it all! Amazing feat @sherveenmann (@get_repost) ・・・ The day 120kg got lifted off the ground ! Not my cleanest lift , but atleast we got there ! #deadlift #deadliftpr #crossfitlove #crossfitgirls #girlswholift #crossfitcommunityindia#mondaymotivation #wod #crossfitindia #crossfitindiacommunity #running #metcon #barbell #kettlebell #weights #crossfit #fitness #crossfitwodsdaily #gymnastics #weightlifting #crossfitters #gains #gym #motivation - @crossfitindiacommunity on Instagram
- African beauty
Redskins lassen grüßen. #redskins #wrestling #bruderchaos #ehrenbruder #chopcenter #allersberg #xaragrace #rodeochasejenkins #mexxberg #danypsych #glauben @mexxberg - @bruderchaos on Instagram
📚🔬 Taping for Patellofemoral Pain Syndrome ℹ️ℹ️ BACKGROUND: Patellofemoral pain syndrome (PFPS) is characterized by anterior knee pain and/or pain in the retro-patellar and/or peri-patellar region. ℹ️ Pain typically increases with activities such as: Squatting. Kneeling. Stair climbing. Prolonged sitting. ℹ️ The underlying causes of PFPS are multifactorial and may be associated with biomechanical and or neurophysiological changes at the pelvis, hip, knee or ankle regions. ℹ️ Taping is frequently used as part of the multi-modal management for PFPS, including: McConnell Patellofemoral Joint Taping (PFJT). Tibial Internal Rotation Limitation Taping (TIRLT). ℹ️ Clifford et al. (2020), investigated the effects of TIRLT, PFJT and no taping on perceived pain and lower limb kinematics during a lunge and single leg squat (SLS) in people with PFPS. 🔬🔬 METHODS: This cross-sectional study compared the effects of TIRLT, PFJT and no taping, on knee pain and lower limb kinematics during two pain-provoking movements in people with PFPS. 🔬 Participants with PFPS (n = 23) performed a lunge and SLS under three randomised conditions: TIRLT, PFJT and no taping. 🔬 The Codamotion system captured and analysed lower limb kinematic data in the sagittal, transverse and coronal planes. 🔬 Peak knee pain intensity during the movement was assessed using the Numerical Rating Scale (NRS). 📊📊 RESULTS: Participants reported significantly less pain with the TIRLT and PFJT techniques compared with no tape during the lunge and SLS. 📊 There was no evidence of altered lower limb kinematics accompanying pain reductions with either taping technique. ✅✅ CLINICAL SIGNIFICANCE: Both forms of taping may be useful adjuncts as the short-term benefit of pain relief may enable participation in more active forms of rehabilitation. 🧠🧠 Thoughts? Questions? Comments? 👇🏽 Write them below. 📚📚📚 SOURCE: Clifford et al. 2020. The effects of McConnell patellofemoral joint and tibial internal rotation limitation taping techniques in people with Patellofemoral pain syndrome. Gait & Posture. 82, pp 266-272. - @physicaltherapyresearch on Instagram
Booking starts at $60hr. Book our studio for your next shoot! #photography #photographer #studio #atlanta #atl #atlantastudio #atlantaphotography #mua #makeupartist #music #blackohotographer #artist #art - @cranium.studio on Instagram
- Skin Warts Cure
#champ - @andreasbastron on Instagram
Another lovely crossfit party @crossfithaarlem this Sunday. 19.3 is in the books! Thank you all, everyone! #crossfit #crossfithaarlem #intheopen #19point3 #overheadlunges #boxstepups #crossfitlife #crossfitopen #crossfitopen2019 #dumbellworkout - @svenveenstra on Instagram
- Aliens versus predator
🏹 Shooting Day 🏹 Been a few days since being in and it felt great to get some arrows down range. I feel the archery style back workouts have been working feeling more steady and not as shaky now it’s just dialing in the sights!Work is work and needs to be done regardless keep hammering @cameronrhanes . . . #blessed #thankful #godisgreat #archery #hoytbowhunting #hoyt #practice #repetitions #gatorgunsandarchery #florida #freedom #freedomfitnessnjiujitsu #journey #firsttimeshooter #athlete #thwak #slowandsteady #keephammering - @apollosicario on Instagram
O Dia de colher o Fruto de tanto Trabalho está chegando Let’s put all hard work on the Line 10.10 👊🏻📸 ⚔️ LFG @ufc - @mmarlonmoraes on Instagram
- Amazônia
- Never underestimate your opponent
Mutant Monday with Weapon-X! Hope everyone had a great weekend... all new shots this week with an epic surprise photoshoot on Sunday! Stay tuned 😈 Photo by my amazing friend @waterwalker_mo ( head gear and cosplay design by @aye_legay_cosplay ) #weaponx #wolverine #logan #xmen #mutant #movies #xmenfans #marvel #mcu #x23 #mutants #mutantmonday #hughjackman #snikt #marvelmonday #apocalypse #xmencosplay #cosplay #cosplayer #artist #marvelcosplay - @therealweaponx on Instagram
- Vitiligo
The Hunger in the Wild HYBRID BODYBUILDING program is for all athletes who want to build muscle, increase strength and improve their Olympic lifts. High Hang Power Cleans 130KG(297lbs) 8x1 Stiff Legged Deadlifts 160KG(352lbs) 3x5 (Rest 45 seconds) SA DB Bent Over Rows 110KG(242lbs) 5x6 4 Rounds Eccentric Chin-Ups x6 Reverse Grip Curls x12 Sign up through the link in my bio and gain instant access to your training program for only $24.99 per month! #HybridBodybuilding #OlympicLifting #HITW @hungerinthewild - @kyledosterschill on Instagram
When fools think this ish is a game... I rearranged their thoughts for them. Smile for the camera, the world is watching. You damn right I do what I want to do, stop me... good luck. #UnpredictableOne #IWillFunkYouUp #IAmProWrestling #ProvingItWithEveryMatch #LastOfADyingBreed #Carpenter - @damien_wayne71 on Instagram
- Working on a new build when I’m reminded: of course this is still a thing
- Body, Mind & Spirit
- spartan 300
So proud of this girl! One thing to work with strength, it is another to work against your own body. @maskinistas have been working hard with her with mobility, and a couple of months ago, overhead movements was not an option. If you struggle with mobility issues you have to remember that it does not take a day to fix what have taken 10years to create. @maskinistas is prof that persistence works 🏋🏽♂️ - @kuhlin_coaching on Instagram
There is nothing like watching your body change, your mind strengthen, and your overall health improve. Martial arts is a lifestyle. Let us help you get there. #healthiswealth #fitnessislife #martialarts #selfdefense #mentalstrength #physicalstrength - @90daychallenge2021 on Instagram
🔥 3 x 200 kg / 441 lbs 🔥 8 x 170 kg / 375 lbs 🍴 - 63 kg . 𝗖𝗼𝗮𝗰𝗵 : @thepanash 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 : @kedrictsg 𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀 : @denovosupps 𝖼𝗈𝖽𝖾 : 𝖫𝗒𝖺 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 : @sbdapparel 𝗢𝘂𝘁𝗳𝗶𝘁 : @oceansapart.fr - @lya_powerlift on Instagram
Sleep problems anyone? I can help you go to sleep 😅 First round triangle choke submission finish ケージの中にはゴールフィニッシュが1つだけあります!!! 粉砕し続ける成長し続ける . @usiuniversal @muaythaigrandprix @mtkmma @olenaworld . . . . . . . . . #bjj #trianglechoke #jiujitsu #lock #shakahari #vegetarian #veg #power #submission #athlete #plantbased - @shantanu_shakahari on Instagram
As everybody was posting the pictures from the weekend: here are mine 😉 📷 by @_iwii_ 😍 we had a small summer-competition at the gym and it was so much fun with @pfanny007 and @conscious.hipster as my teammates! 💪🏼 #crossfit #gym #gymlove #newfriends #girlswholift #team #crossfitgirls #crossfitlove #bensgym #aimn #aimntribe #supersweatysaturday - @ponnie_ronnie on Instagram
Black man is ???? Tag & follow @handsome.chocolatemen #blackmensmile#handsomeman#sexyblackmen#handsomeblackmen#flexing#fineniggafriday#blackisbeautiful #wizkid #handsome#mcm#love#lightskinned#darkskin#smile#hotblackmen#handsomechocolate #tbt#carselfie#cutemen #tiwasavage #cuteboys#chocolatemen#bigguyinstagram#blackmodel#igmodel#bigguytwitter#picoftheday#sexiestpageoninstagram#blackmensmiling#davido - @handsome.chocolatemen on Instagram
#Process - @louis__rene on Instagram
Selecting work for G.SPOT October 2nd @the_ballery in Berlin Model: @thias86 #gspot #gspotExhibition #humanbecoming #meaterials #pharmakoporn #dystopianRealism #Gpainting #GHBpainting #mathiasvef #bodyart #humanform #berlin #photography #artinberlin #contemporaryart #berlinartist #photography #contemporaryphotography - @mathiasvef on Instagram
Read the caption ---------------------------------------------------------------------------------------------------------------------------------- Dont quit I know the time is becoming harder day by day and you loses all your hopes but that s all is the part of life . Bad time all pases you dont know about the future . So be strong you dont know from where new chapter of your life starts ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ For such DAILY quotes follow these steps 1▪︎Double click on the picture for liking it . 2▪︎Give your valuable comment so we can improve more . 3▪︎ Save for further use in future . 4▪︎Turn on the notification so you can see our post firstly . ♀♀♀♀♀♀♀♀♀♀♀♀♀♀♀ Follow 《《@motivation_guruj 》》 Follow 《《@motivation_guruj 》》 Follow 《《@motivation_guruj 》》 Follow 《《@motivation_guruj 》》 Follow 《《@motivation_guruj 》》 Follow 《《@motivation_guruj 》》 Follow 《《@motivation_guruj 》》 Follow 《《@motivation_guruj 》》 Follow 《《@motivation_guruj 》》 Follow 《《@motivation_guruj 》》 ●●●●●●●●●●●●●●●●●● ¤¤¤¤¤¤¤¤HASTAGS¤¤¤¤¤¤¤¤ #motivation #motivationalquotes #super #sunday #sundayquotes #evileye #devilmaycry5 #devilman #devil #motivationalquotes #millionaire #billionaire #badboys #QUOTES ##quoteoftheday #quotes#quotessaying #quotestoliveby #QUOTES #quotestagram #daily #dailyquote #tuesday #tuesdaymotivation #hardwork #devilman #devilmaycry5 #sad #jokerquotes #joker #super #summer - @motivation_guruj on Instagram
Los jóvenes surmas, en el sur de Etiopía, pintan sus caras y cuerpos emulando a los adultos que participan en la celebración de la donga. Para ello, hacen uso de piedras de diferentes colores que encuentran junto al río, las cuales machacan hasta convertir en polvos cosméticos. #surma #omovalley #ethiopia #etiopia #africa #tribal #culture #cultura #aesthetic #estetica #traditional #tradicional #suri #bodypaint #travel #travelphotography #portrait #retrato #viajes #viajar #fotografiadeviajes #worldcolours_people #people_infinity #thepeoplewemet #african_portraits #world_bestpeople #great_captures_people #humanpotrait #yourclicks #live_bestpeople - @anibal_bueno on Instagram
- Cubiertas
- Africa
Köyhänmiehen animaatiostudio. #stopmotion #musicvideo #megamega #barbie #superpro #dragonframe #greenscreenvaatehuoneessa - @tmartiskainen on Instagram
- costume médiéval
- Las Vegas map
“A cornered fox is more dangerous than a jackal.” -Gray Fox . . . . . . . . . . . . . . . . . . .#aew #allelitewrestling #wrestling #prowrestling #indywrestling #prowrestlingphotography #wrestlingphotography #thunderdome #Dustinrhodes #wweraw #aewdynamite #wwenxt #fitness #portrait #portraitphotographer #portraitphotography #miamiphotography #nightmarefamily #miamiphotographer #dustin #igersmiami #model #instagood #picoftheday #luchalibre #followtheturtle #speedysproductions #alienbees #allout #workoutmotivation - @speedy.photo on Instagram
Evento en @educare_oficial #tbt🔙📸 @osadakimera . . . . #performance #performanceart #show #osadakimera #osadakimeracrew #chineseshow #musicians #drummers #percussion #percussionists #mexico - @lewis.letters on Instagram
- Art
- Bowhunting gear
3 Steps for Success✅✅✅ Step 1️⃣ Assessment Sessions: Work with a coach 1 on 1 to improvement your motor patterns in the Squat, Bench, and Deadlift Step 2️⃣ Program Design: Receive custom programming from your coach. You’ll get daily feedback on your progress and consistent adjustments to the program. Step 3️⃣ Execution: Show up, give it your all and be ready to work. Record your progress and keep your coach up to date. Set goals and crush them. Want to learn more about what we do and how you can join? Send us a DM📭 let’s build together! #teamsocalpowerlifting - @socal_powerlifting on Instagram
Photo @joy_514 style @iaint_u makeup @beata_dx hair @li_jiasu model @yimengge0523 - @iaint_u on Instagram
Toe The Line 1 - Tunica was an incredible success. I had a vision, and with the help of Dave Feldman SR, to see it come to light, not only as a matchmaker but as the president, it’s a feeling I can’t put the proper words to. Codie Shuffield: without Legacy, your expertise of the area, help with venue, and endless amounts of other things, it would not have been what it was. Production helped the evening become the event that it was, in person and on the BKTV APP. Thank you to each and every one of you. Phil, Evan, Jeremy; I think time and time again, it goes without saying what an incredible job you guys do- event after event. Thank you for being apart of my dream, and a continued partner of the Bare Knuckle Sports. My wife Katie, who is such a major part of every show-making things happen and able to be fluid on demand. I am lucky to have my best friend be able to share so many aspects of my accomplishments and dreams, literally right by my side. Sean, Bill, Wayne and Tom- you always step up when I or Dave need you- for both Companies now. I can’t thank you all enough. Also-a major welcome to Joe Warren, an addition to the commentating team. It was great to finally meet and work with you. The Fighters— each and every single one of you stepped up, showed up, and helped put on one HELL of a first show. You are truly the heart of the sport, and not one of you let me down. I congratulate those who are being awarded BKFC contracts— and for the rest of you- if you fought your heart out, win or lose, I have proven I will bring you back. Thank you for continuing to be the face of Bare Knuckle Combat Sports. Others talk the talk— y’all continuously, toe the line and earn that contract that was given. The Dave’s and their wives— David Feldman Sr, and Dave Feldman Jr. - no one knows how much of our hearts and lives we give to Bare Knuckle, except our wives and families. You both not only helped me execute and deliver my first Toe the Line Fight Event, but you left your families to make sure we were okay- that I was okay, and that the show was a success. Thank you doesn’t begin to cover it- but it’s a start. For anyone else I left out- thank you. #TTL1 - @toetheline_fightseries on Instagram
212.5kg x 1 @ soooo close 205kg x 1 @ okayyyy Went in to hang out with some strong friends, so had to be strong too. Deadlifted the day prior to this, so happy with the results. Time to clean up some form.☹️ @wheeze with the grin 😂😂 - @tubbychilean on Instagram
- Mike Tyson & Dana White
PEPPERMINT [2018] Deborah La Mia Denaver asked me to join her on this project to deal with the special make-up needs. Vincent Van Dyke created our prosthetics, Sabrina Wilson and Mike Mekash helped me out at various times during the shoot. Jennifer could not have been nicer! - @bartmixon on Instagram
- Me when I stop a high ranking Kenobis killing spree in Supremacy
Posted @withregram • @craftedhomegym Rack attached belt squat video is up! Follow the link in my profile to watch it! Make sure you like and subscribe! @garagegympowerlifting @hooliganpowerlifting #craftedhomegym #woodworking #handcrafted #diy #diygym #homegym #garagegym #gym #workout #exercise #fitness #handmade #doityourself #garagegympowerlifting #hooliganpowerlifting #lifting #crafting #strong #strength #powerlifting #bodybuilding #weightlifting #crossfit #workshop #workbench #tools #custom #building #builder - @aaron__metal on Instagram
- Tama tonga
- Acessories ref
- Fun punishment
28 today 🥳 man it has been a surreal couple weeks! Four years of my life culminating in the most rewarding and motivating victory I could’ve ever imagined with Huracán... my biggest takeaway from all of this is that the real win was deciding back in 2017 that I was going to move home from LA and make this movie no matter what. Even if I had to wear all the hats, including lead actor. Even if we weren’t able to raise a real budget. Even if the movie ended up an embarrassing failure. I just made the decision that the time to act was now. I was ready to direct my first feature, and I realized I needed to put myself in a situation where nobody could stop me. And no one did. 🏆 I want to thank you deeply for being on this journey with me.. I will always strive to exceed your expectations, to push myself as far as humanly possible, to show you how much we’re capable of by tackling the biggest challenges I can find. I’m not special, I’m just supported by an incredible family who made me believe that I could do anything if I worked hard enough, and gave me the tools I needed to teach myself how to grow, and the confidence to say fuck you to conventional wisdom when I saw a new way. I am filled with love and gratitude, and this validation is only more fuel to the fire. Next movie will be on some Oscar shit, te lo juro. Thank you everybody, amo a toda mi gente 💛💛💛💛💛😁😁😁😁😁🏆🏆🏆🏆🏆🏆🏆🌊🌊🌊🌊🌊🌊🌊 #HuracánOnHBO - @cassiuscorrigan on Instagram
- Lighting techniques
- FOTO akt
- armor
#CrossFit #Halterofilia #Powerlifting #Piedra #Yoga #Mobility #OpenBox . #Ropeclimb#Cuerda#diadeskill#calledosamigos#pruebagratuita#crossfitdbmadrid#plazaespaña#malasaña#Hotelriuplazaespaña#granvia#chueca#noviciado#crossfitmadrid#rx#deporteconamigos #deporteenfebrero#salud#madrid#deportemadrid#ponteenforma#objetuvos2020#fit#fitnessmadrid - @crossfitdbmadrid on Instagram
- Archery :)
One month. That’s all I have until the end of my career. It’s hard to put aside the anxiety and stress of making the transition in life after, but for now, I have one goal and one chance left and no one is taking it away from me. #kingpride - @elijahseay197 on Instagram
Some AMRAPs today: Squat: 375 x 11 After watching the vid, I probably had 12. HOPEFULLY this means 500 is in the tank somewhere. Bench: 232 x 9.8 🤦♂️ - @miles_from_forge on Instagram
- Mixed Martial Arts
220kg halting deadlift x2 200kg 4*0*0 tempo squat x3 135kg 2ct pause bench press triple 120kg x5 larsen press #teampowermove #risinglifters #haltingdeadlift #haltingdeadlifts #400temposquat #temposquat #2ctbench #2ctpausebenchpress #larsenpress #squat #benchpress #deadlift #sbdbelgium #demandgreatness #a7intl #nationals2020prep #belgianpowerlifting #belgianhomegym - @_jonathan_celis_ on Instagram
Just helping out. @thepetermarr thanks for the video - @lhlcinema on Instagram
Some highlights of my work in 2019! - @realdrphilgoode on Instagram
All honor be to the pre-eminent Poet; His shade returns again, that was departed.” The first circle of Hell is where Virgil usually resides, and as he returns with Dante in tow he is greeted with these words, though exactly who speaks them is unclear...... . . . 📸 @colin_davis_studio . . . #gabrielphoenix #fur #hairygay #sexy #handsome #hunk #instagay #instamodel #pornstar #muscle #abs #fitnessmodel #malephysique #picoftheday #art #gayart #dantesinferno #hell #art #painting - @thegabrielphoenix on Instagram
- archer
That’s the spirit! 😅 #funcfilosophy . . . #funcbox #funcboxtraining #getfit #functionaltraining #excercise #resistancetraining #homeworkout #trainingmotivation #inspirationexercise #traininggoals #trainhard #neverstop #trainingmotivation #healthymotivation #trainingday - @func.box on Instagram
Ive been itching to use my new #RollingThunder that Melody got me for my birthday. The Rolling Thunder is a thick-handled #weightlifting accessory used to develop #handstrength. Unlike a 1 diameter Olympic bar (which anyone can easily wrap their fingers around), or even the 2 diameter Apollons Axle bar (around which my fingertips can just barely touch), the 2-3/8 thick Rolling Thunder doesnt allow any kind of complete wrap around & really tests the limits of ones hands. Today I gave it my first test run, & made it up to 155 lbs (though, try as I might, I could only pull it off with my left hand). Besides developing general #gripstrength for use in various #strongman events, my only other goal is to be able to lift the tryout model thats setup every year at the #Ironmind booth (a #strength equipment company) at the LA FitExpo... which Ive never yet been able to pull, & its pissed me the hell off. #fitness #exercise #workout #gym #muscle #strong #weighttraining #strengthtraining #FlawlessFitness #Pasadena #grip - @leavetheguntakethecannoli72 on Instagram
- Dragon
Nunca foi fácil, nunca será, por que o homen la de cima sabe exatamente o tamanho da sua cruz, por isso não me preocupo com os que preocupamm comigo então filhão, vamos pra cima de mais uma semana, mais mês mais um ano que a nossas constas é larga hahahaha 😬👊 #sempreadiante #bjjlifestyle #aofjiujitsu #mma #silasrobsonteam - @silasrobson on Instagram
⚡️SoulCycle launched an outdoor version of its indoor cycling classes, named SoulOutside, with the goal of allowing spinners to break a sweat 💦 in a safer way. No word yet if SoulOutside is coming to Miami, 🌴 but we’ll keep you updated. Show some love for your favorite SoulCycle instructor in the comments below! 📱 Get more details on SoulOutside at www.StayFit305.com (link in bio). #StayFit305 - @stayfit305 on Instagram
🥰Gotta love a good Spartan Cosplay. This is just a little sample of the amazing pics from the #2020musclenerdshowcase. 🚨Stay tuned for 2021 Muscle Nerd Showdown announcements. Link in bio. 📸 @jrwade_photo #bodybuilding #musclenerd #documentary #dragoncon #questofthemusclenerd #cosfit #cosplayfitness #cosplay #bodybuildingmotivation #filmmaking #crowdfunding #comics #costuming #300spartans #geekculture #popculture #fitness #weightlifting #ifbbpro #indiefilm #atlantafilm #gymlife #nerdfit #transformationchallenge #youtube #fitnerd #spartancosplay #amazonprimevideo #dragoncon2020 - @questofthemusclenerd on Instagram
...just an old photo from an old show. We so miss the beauty, the power, the freedom, the healing, the magic, the transparency, the reflection, and the love, of live theatre. Hang in there my brothers and sisters! - @quentinearldarrington on Instagram
Pick your PR event for @kilosforacure was so fun. Thanks to everyone who came to lift and donated! #weightlifting #usaweightlifting #pr - @rocky_top_weightlifting on Instagram
@nickyrod247 @adcc_official - @adccworlds2021 on Instagram
The herbal drop with texture. 📸: @moment 18mm wide angle w/remote 🎥: @smallhd #smallHDFOCUS7 Camera support: @cartoni.camerasupports 💡: @quasarscience 🌃: @northwoodvillage @wpbcra @herbs.and.earth #Passion4Motion🎥 - @grapeseeker on Instagram
- Art by SEPP of Vienna
MIÉRCOLES 200916 Front squat 1-1-1-1-1 reps Después , 1,000-m de remo por tiempo Pon la carga de los squats y el tiempo del remo en los comentarios. - @crossfit #CrossFitTraining #CrossFit #CrossFitMexico #SupportYourLocalBox - @crossfitmexico on Instagram
The Wall We’ve all been there-the unshakeable feeling that we’ll never reach our goal. That there’s always going to be this wall up between us and the life we want for ourselves on the other side. Keep showing up and start tearing that wall down brick by brick. Nothing can stand in your way-get to work What’s on the other side of your wall? #thehive #gettowork 📷: @deanxu - @honeybeardtraining on Instagram
Siempre presentes en mi corazón ✨🙏 . . Juzga tu éxito por lo que tuviste que renunciar para conseguirlo. -Dalai Lama. . . . 📷 @diegobonillac . . . #mma #mmaphotography #mmaworkout #mmafighter #mmalifestyle #mmalife #muaythai #muaythailifestyle #muaythaï #ufc #deporte #judo #luta #sambo #box #boxeo #boxeador #covid_19 #agradecimiento #taekwondolove #ko #karate #warrior #peleador #guerrero #samurai #bjj #jiujitsu #jiujitsulove #jiujitsubrasileiro @luxfightleague - @franmma99 on Instagram
- Anal hooks.. aren’t they useful?
We’re taking a break from looking back on our new writing productions, today we’re heading back to our 2015 production of Henry V (it would also have been Henry’s birthday today too) This production of Henry V opened at the Royal Shakespeare Theatre in September 2015 before transferring to @barbicancentre in London as part of ‘King and Country: Shakespeares Great Cycle of Kings’, to mark the 400th anniversary of Shakespeares death in 2016. The production was broadcast live into cinemas worldwide and streamed into schools as well being made available on DVD. In early 2016, the show toured to China and the USA. Pictured is Alex Hassell as Henry V, directed by Gregory Doran, designed by Stephen Brimson Lewis. Photo by Keith Pattison (c) RSC #RoyalShakespeareCompany #Shakespeare - @thersc on Instagram
The PRIME Prodigy HLP Selectorized Single Stack with custom colors. . Frame - PRIME White Shield - Prime Black . What do you think of this color combination? . . . #findyourprime #primefitness #trainsmart #madeintheusa #smartstrength #strengthinnumbers #fitnessaddict #fitnessequipment #gymequipment #homegym #garagegym #flexfriday - @primefitnessusa on Instagram
“IT’S 100”. @justinespurr letting Gene know how much she was lifting mid set when he was adding up the plates. 100kg for 8 reps 🤯🤯🤯Other videos feature other BBR weapons shifting some serious tin. @claire_preston @__j_____________ @paulmarston85 @freddyhollow @jason_menzies @drewjot all lifting the house down! #bbr #training #compound #deadlift #benchpress - @bodies_by_ryan on Instagram
Head strong into the weekend with this @vknja Steel Mace workout. Challenge your discipline to make sure each rep is executed with purpose! 🔊on to learn the elements for each movement. ☑️5 Rounds ⚔️ 10/10 Strong 360s ⚔️ 5/5 Lat Step Out Angles ⏰ Rest 1:00 Have Fun and tag your videos @vknjapittsburgh Get ready to order your Tacfit/VKNJA Steel Mace next week!!! The best Steel Mace with the best training system! #vknja #tacfit #brainrecognizegain #steelmace #unconventionaltraining #fitness #trainwithpurpose #revelinrotation #training #warriorspirit #mindfulmechanics #trainsmart #killyourego - @vknjapittsburgh on Instagram
- Stuff to Buy
Yesterday’s deadlifts were freaking awesome! Hit a little PR for a 5x5! Was super stoked! Deadlifts are as follows: . . 585x5x5 (set 5 video 1; set 1 video 2; set 3 video 3) 495x3x5 snatch grip (set 3 video 4) . . Was really stoked because this was the first time of hitting a 5x5 at this heavy of a weight. Usually do a 3x5 or a 6x3 but got all 25 reps pumped me up hence the face at the end of set 5. Def felt like my form is getting on point and I’m getting better with my starting position and head position. Just on some reps I was moving so fast that I was almost shrugging the bar. Need to fix that and need to keep my crappy right leg from getting on my toes when it gets fatigued. Other than that, I was pretty pumped with how things felt and how speedy they were! Just have to keep working so I can get my 730ish beltless pull at my October comp. Just have to keep grinding! One Love! . . #powerlifting #powerlifter #powerliftingmotivation #powerbuilding #powerbuilder #strengthcoach #strongman #strengthtraining #fitness #fitnessmotsyivation #pushpullgrind #squat #bench #deadlift #sbd #deadlifttillimdead #deadliftsandchill #deadliftsanddonuts #quadzilla #getbettereveryday #grinddontstop #skullsmashammonia #uspapower #uspaeast #uspaohio #uspagreatlakes #kg2lbs @uspapower @uspa_ohio @uspa_east @uspagreatlakes @kg2lbs @getnewage - @steviep_140kg on Instagram
Fuck this #quarantine I’m still workin P.R 410lb then some backdowns 3x3 365lb then close grip Rogers press 4x5 285lb #benchpress #bench #fit #fitness #follow #blessed #vegan #vegansofig #plantbased #garagegym #gym #mondaymotivation #motivation #strong #hemet #tattoo - @jamess_bailey on Instagram
Meanwhile at @total.carnage.mayhem.center Bodysuit in progrezZz on @d__alien by @yonah_krank - For any inquiries, please contact : INFO@YONAHKRANK.COM - Webshop coming soon on WWW.YONAHKRANK.COM - Our new Mental Asylum @karkas.karkas is getting born slowly, very slowly....keep your eyes open. RegardzZz KRANK - @yonah_krank on Instagram
#Repost @americantopteam ・・・ Chopping it up after a training session. That’s where some of the best exchange of ideas 💡 comes from. #americantopteam #mma #wrestling #mmaknowldge #champions #coachlife #fightiq #southflorida - @moccowrestling on Instagram
Having some withdrawals from slingin’ some carbon, especially in the Arizonan desert in January. . . . . #bowhunting #archery #hunting #hunt #arizona #publicland #muledeer #otc #lifestyle #gohunt #outdoors #sendit #donttreadonme - @a_wright406 on Instagram
packing light for @kendalcalling #drums#drummer#festival#band#britishdrumco#zildjian#roland#indiemusic#newyorktourists#uk#livemusic#hardcase - @joe_moon842 on Instagram
Clases de Muay Thai @parque_oasis @parquelaspalmas @parqueaventura.cl @parqueacuaticodonyayo @buin_zoo #BOXFEMENINO #boxeo #fitness #funcionaltraining #TALANGANTE #lonquen #padrehurtado #caleradetango #peñaflor #islademaipo #everlast - @coach_orellana_ on Instagram
@paper_champions feature film! @__sampearce applying touchups. Producers Luke Saliba Erin Scott Tessa Mansfield-Hung Director Jo-Anne Brechin Production Manager Eve Gailey Production Co-ordinator Paige Gibson @pahgey_ Runners Hannah Koch Amy Scott 1st AD Andrew Pante @andrewpante 2nd AD Anna Chara Script Supervisor Pia Harrington @pia.harrington Unit Manager Ranald MacLurkin DOP Rudi Siira 1st AC Drew Collins @drewcollins95 2nd AC Austin Gilbert @austincharlesgilbert Data. Wrangler Sarah Fraser Gimbal Jake Plumridge Steadicam Glenn Clayton @binboy1987 Gaffer Josh Potts @jvpotts Branco Grabovac Scott Pope Best Boy Harry Kennedy Grip Peter Stockley Sound Recordist James Browning @unlevel_head Boom Operator Lachlan Stewart Production Designer Bianca Milani Standby Props Bec Patterson Set Dresser Imogen Welsh Assistant Elijah Bik Cosume Designer Greta Weiner @gigi_zilla Costume Standby Ingrid Beilharz Makeup Sam Pearce @__sampearce Makeup Assistant Amelia Mills Stunt Coordinator Chris Kemp Assistant Daryl Suter - @cinepope on Instagram
- Hulk man
Das Video zur deutschen Meisterschaft ist jetzt auch mal online 💪🎉 Also wer Interesse hat einfach mal rein schauen: https://youtu.be/BVCV3ZQUl80 #bvdk #drückeberger #benchpress #powerlift #powerbuilder #strength #gold #germany #deutscherkader #fitnessmotivation #fitfam - @joschberger on Instagram
Always a great day seeing this lil monster lift. Thanks @usaplcalifornia and @bossbarbellclub for having a great and speedy meet. Great job! coach @tinytiff97 Swipe to the end at your own risk. Only took 2 takes though not bad. @tinytiff97 waiting for yours still. #powerlifting #usapl #bossbarbell #deadlift #slingshot @marksmellybell @mbslingshot @activenutrition - @jeremyavilla on Instagram
Good day! Ended up with 115kg snatch! Haven’t lifted that much in a while! Videos 115kg 110kg, 105kg #coachjorge #weightlifting #USAW #snatch #cleanandjerk #crossfit #luweightlifting #nikeweightlifting #romaleos3 #adipower #belift #procorpsteam #mastrength @mastrength #chineseweightlifting #InWeightliftingWeTrust #lindenwoodweightlifting #luweightlifting - @coach.jorge on Instagram
- [Self] Ahmanet from The Mummy. I had the symbols on my arms too, they took forever and a day.
- Bridles
Viking Vibes 👊⚒💪 by @aousphoto 📸 - @balkan_boj on Instagram
- Archery
Engine loom for BNR34 with rb26det #motorsportwiring #goshaturbotech #syvecs #link #motec #raychem #tefzel #milspecwiring #autosport #строимгонки - @vlad_zenovich on Instagram
Check out this steel bed frame project we are working on! We love when customers come in with designs and needs we can bring to life 🤩 - @americoatblackmaxx on Instagram
Bts with @pointandclickphotography and @_sunkissedbeautyy #shotatcolab . . . . . #setdesign #houstonphotographer #houstonphotographers #photostudio #photography #photoshoot #onset #behindthecameras #behindthescenes #setbuild #setlife #studiophotography #iso1200magazine #btsvideo #btstimelapse #timelapse #photographylovers #houstonstudios #studioforrent #colabproductionhouse #studiolights #savagebackdrop #alienbees #paulcbuff - @colabproductionhouse on Instagram
@forceusa_ G20 now on display in our showroom, we’re delighted to announce we’ll be the ONLY retailer in the UK that will have this amazing product on display and available for demonstration. The G20 has the largest number of top quality, refined attachments ever offered with a Force USA All-In-One Trainer or Monster Hybrid Multi Gym. Designed and engineered in the USA to be the ultimate robust strength training machine and multi gym. If you thought it could not get bigger, stronger, better and more of a gym beast than the Force Fitness USA G20, then take a look at what years of advanced customer research and support has created. More solid and even more versatile and enough to create a variety of workouts for simultaneous workouts and trainers; geared the most demanding of trainers. The Force USA G20 All-In-One Trainer is the top of the Force USA All-In-One G series range full commercial version of the legendary Force Fitness USA G20 used in personal training Studios and home gyms around the world. For further information or to book a demonstration contact; www.cycfitness.co.uk email - info@cycfitness.co.uk Tel - 01691 888050 #cycfitness #forceusa #forceg20 #gymequipment #homegym #garagegym #fitnessequipment #forceusag20 #fitness #gym #strengthtraining #smithmachine #power #powereack #functionaltraining - @cycfitnessuk on Instagram
When @kieran_hogan is your coach, you do intervals 🔥 And I bloody love them. There is an old saying in CrossFit that one should be wary of any workout with programmed rest, because it means you essentially have to go harder during the work periods. But for me, I love to go hard, push the higher end of my capacity, take some short rest, then go again, and repeat. Plus, intervals are an excellent way to build work capacity 👌 Workout: 60s on / 60s off, alternating between A and B: A) 3 power cleans @ 60kg + 6 toes to bar. B) 3 thrusters @ 60kg + 6 bar facing burpees. 8x all the way through for a total of 32 minutes 💦 Last round of each shown. 📸 @ojay_traind - @rorymallace on Instagram
So there’s a new poster up at @cocos_gym but we’re still trying to figure out which ones the best. Check out the dumbbell section of the gym and vote 1️⃣, 2️⃣ or 3️⃣ below and help us 😘 @gmoneys - @squatdepthpapi on Instagram
#Repost @nockturnalnocks with @repostapp ・・・ Sorry #Rudolph, weve got you beat on brightness! #Nockturnal #Archery #Bowhunting #Whitetail #Hunting #Hunter #NockturnalNocks #GlenDelBuck #GlenDelTargets - @glendeltarget on Instagram
2 years later, ULTRA owners are doing awesome work in more than 30 countries around the world. What an exciting journey! - @zacharycnelson on Instagram
- Tattoo
Supremo è il valore della tenacia: chi fa della costanza la sua parola d’ordine, taglierà via via tutti i traguardi. Il fallimento è incompatibile con la tenacia, non riuscirà mai a tenerle testa. 🤙 [ Napoleon Hill ] --- Guarda tutti i prodotti sul nostro sito www.bigoneevolution.com 👉 Link in bio! 👈 --- Atleta: @amber_del_moro • • • • • #motivazione #ispirazione #motivation #workout #sport #palestra #personaltrainer #obiettivo #gym #training #forza #fitness #bodygoals #fitnessgoals #bodybuilder #bodypower #crossfit #bodybuilding #fitnessmotivation #muscle #wod #gymlife #fitnessmodel #strong #abs #weightlifting #crossfitter #crossfitcommunity #crossfitgames #crossfitfamily - @bigoneevolution_it on Instagram
Messing around with some out of the kit burn makeup today because why not. Im stuck inside all day any way. #makeupfx #makeup #fxmakeup #specialeffects #makeupartist #art #burnmakeup #specialeffectmakeup #makeupideas #makeuplooks #spfxmakeup #spfx #ppi #skinillustrator #dermaflagefastfx - @jasonmfx on Instagram
Which lunge variation places the most stress on the knee (patellofemoral) joint?⠀⠀⠀ .⠀⠀⠀ This study is an oldie but a goodie. What they showed was that a longer stride decreases stress on the patellofemoral joint. Adding a stride to the lunge also increased stress to the PF joint.⠀⠀⠀ .⠀⠀⠀ This is good news because it gives us an idea of how we can grade the stress on the patellofemoral joint when we have athletes with painful joints. I generally like starting my athletes with a split squat and a slow tempo and gradually progress them to walking or forward lunges over time.⠀⠀⠀ .⠀⠀⠀ #prehab #fitness #exercise #physicaltherapy #physicaltherapist #DPT #DPTstudent #physio #physiotherapy #chiro #chiropractic #mobility #fitness #correctiveexercise #movebetter #movement #sportsrehab #athletictrainer #strengthandconditioning #personaltrainer @powermonkeyfitness @championptp #crossfit #powerlifting #olympicweightlifting #olympiclifting #knee #pain #runnersknee - @fitnesspainfree on Instagram
Miss getting into these entanglements. • 我想念比賽的感覺 ，利用這個機會變得更強. - @khaiwu on Instagram
- Bad Ass!
Our very own @charlesokpoko is no stranger to getting under some HEAVY weight! We are excited to see what everyone can do at our upcoming meet on Saturday, September 26th! #absoluterecomp #northrichlandhills #powerlifting #fitness #fitfam #squat #bench #deadlift #colleyvilletx - @absoluterecomp on Instagram
- Just throwing in some SIG 550 s
This recent article Should you try Heart Rate Variability training? in IronLive Magazine by @cjmswaby has a nice breakdown of the science and use of HRV for training. It even breaks down how to use the Elite HRV Red, Yellow, Green scores to optimize your strength training. -- http://ironlifemag.com/try-heart-rate-variability-training/ -- #elitehrv #hrv #heartratevariability #training #ironlife #weightlifting #strength #strengthtraining #autonomicnervoussystem #sympathetic #parasympathetic #optimize #knowthyself - @elitehrv on Instagram
Fredags bland-selv 😃🍬 De farvede competition vægtskiver fra crossmaxx er vores yndlings bland-selv på en fredag! 📸 @sanchezfunctionalperformance ・・・ #fitnessengros #leverandør #altifitness #fitness #styrketræning #cardio #hiit #cirkeltræning #ocr #crossfit #vægtløftning #træning #crossmaxx - @fitnessengros on Instagram
- Burn it
Over the years I’ve had the opportunity to work with such strong women and let me just say it’s been an honor. These ladies show up (which sometimes is the hardest part) with courage, determination and most importantly heart. When they strap on the gloves they’re ready to fight for whatever punch life decides to throw at them. - I can teach them to fight but the heart is sold separately. Boxing is 100% attitude and heart and these women exude it🖤🖤🖤 so proud #Thefightcontinues #challengeaccepted #strongwomen #womenhealth - @_stephen_frank on Instagram
- Kings movie
Using machine vision, SwRI engineers track a barbell’s path during weight training to automatically track workloads and adherence to proper lifting techniques. This markerless technology can be used to cost effectively enhance performance. #TechTuesday http://ow.ly/yvV250BrEuL - @southwestresearchinstitute on Instagram
- Palmela Handerson loves dressing up for the occasion.
I 🇸🇰 @bolotomas si z Brna odvezl pár vzpomínek navíc, za které vděčí 🇨🇿 @kuba_bele ... 💪 #OKTAGONMMA #OKTAGON16 - @oktagonmma on Instagram
- workout books
Quick shout out to the real MVPs for the @crossfitgames Open.... First, my husband and kids who put up with 5 weeks of a disgustingly emotional wife and mommy, yet they were always there to support and encourage me. I love you guys more than life itself. ❤️👨👩👧👦 Second, to my coach who always had a plan for me, believed in me probably more than I believed in myself most of the time, and was right there in my ear for each workout calmly telling me to suck it up and do work. Just what this old lady needed to hear. CF Metanoia....💛💛 #crossfitishard #noonecarestrainharder #wedontlikeyou #gladthatsover #imsorryforwhatisaidduringtheopen #imgettingtoooldforthis #imusuallynotemotional #crossfit #crossfitgames #masters35to39 #fnxfit @cfmetanoia @no1caneat50eggs @fnx_fit - @lcsharpless on Instagram
[SWIPE FOR POEM] I sleep with a dagger under my pillow As the world is unpredictable I lock my heart Within my flesh and bones For comfort imperceptible Everythings based on schemes Poetry has become illegible I used to have such strength On good days quite infallible But these cracks are getting bigger And not so hard to see Darkness seems invincible No solution ever feasible I am haunted by my thoughts Elements implausible These days I clutch my blade To stop me slashing My pretty larynx.. You tell me thats adorable. . With this ferrago of misdeeds. . Sanity seems impossible. . And so I fall upon my sword Farewell.. To all the voices responsible.. Another Collaboration with the amazing poetess and a wonderful friend @shandrewspoetry who has been helping me a lot in this returning back thing. . #poetrycommunityofig #poems #writerscommunity #writersofinstagram #jealous #writer #collab #collage #poetrycommunityofig #poetryofinstagram #mood #unspoken #bookstagram @writersnetwork @asia_photo_magazine @globalagetyro @bymepoetryasia @poetsdaily @globalvoicesunite @soulsofpoets @thepoetspost @heartofpoets @poetscatalog @writersflare PC:@picsart @adobespark - @pranaybanerg on Instagram
Lifting PROBABLY Isn’t Your Job⠀ ⠀ With school ramping up, lifting might have to take a step back in your life to a small degree - and that’s OKAY! You and your coach should be able to adjust things to fit a new schedule etc.⠀ ⠀ External factors (like stress from school!) can play a role in how you feel day to day, so don’t overreact if a specific day doesn’t feel as good as it usually would. As long as you continue to do your best, I promise it’ll all be okay 3 ⠀ ⠀ @theprojectstrength @kyle_projectstrength @vdiaz_projectstrength ⠀ ⠀ ⠀ #powerlifting #powerlifter #powerlift #powerbuilding #bodybuilder #weightlifting #squats #squat #bench #physique #deadlift #gymshark #legs #strength #strong #girlswhopowerlift #girlswholift #sbd #usapl #latinaswholift #gymmotivation #gym #lift #liftheavy #fitness #fitnessmotivation #houston #prbreaker #fitnesshouston #TheProjectStrength - @waleed_projectstrength on Instagram
You can fall and get back up; get impatient and find patience, binge on pizza then get back on track... And be like anyone else thats ever successfully lost weight and kept it off. Dont expect perfection. Take your hits and keep going. - @shulkfit on Instagram
#ninjaturtles // No scherzo. Oggi sbatti: ieri sono caduto in scooter e ho picchiato il ginocchio sinistro. Si, quello dell’operazione famosa. - Per fortuna nulla di grave. Si tratta di una contusione con versamento. Però... SBATTI. Sbatti perché proprio da lunedì avevo deciso di ripartire con gli #allenamenti belli tosti. Sbatti perché devo ri-sistemare lo scooter. Sbatti perché per passare del tutto ci vorrà un attimo. - Sbatti si, ma capita e va presa alla leggera. Tutto questo lo racconto e condivido perché credo che quando qualcosa (o tutto) sembra girare storto, anche quando ti eri deciso a metterti in gioco, devi restare #positivo e tranquillo. La #pazienza è una grande virtù. - Ci vuole #tempo per migliorare, ci vuole tempo per crescere e per guarire. Ci vuole tempo per abituarsi a qualcosa, per decidere di cambiare e, in generale, per dare un senso a tutto quello che facciamo. - Datti tempo e ricorda #puocapitare e possibilmente #nondeveripetersi - Peace and love ragazzi (prestissimo video workout molto fighi e utili). - #blackandwhitephotography - @gio_italfit on Instagram
Don’t let anyone and anything hold you down in 2020. Resist ! #model #malemodel #nude #beard #beardedmen #muscle #photography #2020 #happyholidays2019 #winter2019 #london #londonwinter #blackandwhite #blackandwhitephotography #art @colin_davis_studio - @geo_ras1 on Instagram
I’m 15 days out from my first real meet since October ‘15. Everything is feeling dece and I’m stoked! The goal is to qualify for nationals (1576 in the 105 kg class) and set some big PRs. Shown are 585 and 525x3 at 227 BW. #sfiron #powerlifting #squat #bench #deadlift #usapl - @matt_sfiron on Instagram
Global Fitness Studio. Gardena, California. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Hard Work Pays Off” 📸@tylerjwwood ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #globalfitnesss #worldsfinest #fitness #studio #studiolocation #rental #commercial #photography #film #boxing #gym #losangeles #photoshoot #box #ringside #olympicboxing #workout #undefeated - @globalfitnessstudio on Instagram
Söndagskrumelurer för avrop på tyngre.se🙏🏽 - @alextyngredanielsson on Instagram
- Beautiful*Faces
📸 En 2019, Arnaud REICHERT nous délivrait sa vision du thème « Heroes », à travers un portrait de sa sœur jumelle faisant référence aux Amazones. Cette année, le @esteelauderpinkribbonphoto vous propose un nouveau thème : RÉSILIENCE. Alors, que représente ce mot pour vous ? 💪 La 9ème édition du Pink Ribbon attend vos candidatures jusqu’au 10 septembre 🎀 #breastcancersurvivor #rubanrose #luttecancer #cancerdusein #pinkribbonawards - @rubanroseofficiel on Instagram
Life is Futile Lust is #fleeting, its the rise and fall of us all #desperate but #confident, how is your #universe Thank you for #shaving your #eyebrows for the #shoot #moon much #love - @miserotti on Instagram
- So what are you up to? Just hanging out...
- Corde Lisse
- Submissive Pose Chart: Honour May
When your workouts for the day is nothing but EMOMs and AMRAPs. @rogerrenzi you were right 300 lb Yoke carry’s sucks. I get to 340 lb and I feel like I wasn’t going anywhere lol. Thanks coach @abihammond136 - @lewis.d04 on Instagram
There’s not much to say about this photoshoot besides my Indigenous background inspires/motivates me every single day; and that I absolutely love what I do. ♥️🖤💛 - @steviebyershair on Instagram
- Smooth
- CONNOR McGREGOR
- Ladies Wigs
Once in a blue moon I come across a training piece I dont hate.. I guess we call this @crossfitgames Training today.... . 5 rounds 7 bar muscle ups 5 hang power clean #155/225 3 shoulder to overhead *all must be unbroken 1st round versus 5th round . Anyone else have a hard time figuring out what to do with your belt on BMU? 💁🏼♀️ . @p10performance @timberwolf_fitness @thekormethod @2poodperformance - @aenisler on Instagram
- Sarah Robles
It’s Friday. Finish the week off as you started it. High energy, maximal focus and intent into every single rep! Turn the music up a little louder and get after it people! @adonisathleticspenrith #adonisathleticspenrith #adonisathletics #wherethestrongbelong - @adonisathleticspenrith on Instagram
455 for 2x1. @seabass.strength.systems - @joetorres_14 on Instagram
I used to hate doing legs. But for a while now I’ve believed that the only things stopping me from doing what I want is my mind. When my head tells me not to do something, I now go do it. Ive learned that you grow the most from doing the things you hate or you are afraid of. A major thing that holds you back in life is you. If you want something. Go manifest that shit. Do what you never thought was possible for yourself. It all starts with doing something. - - - @pbd_fitness @metroflexgymfargo - @frost_fitnessfoodinmymouth on Instagram
- Lets go Cyborg
- fitness citaten
- Ceramics studio
Handsome Brad doing something cool 🔥 Had another legendary day of bants thanks guys @josh_pokroy @shannon_leembruggen @cem_duru_ @keltaylorlewis #idocrossfit #sundaysenders #uptheboks #FR #WTD #Notbhed #sendit #YTB #gaaarrrrryyyyy #noccosponsormeplease #hashtag - @bread_bin on Instagram
😎 Just Ordered this complete Rig + 2 36 Extensions. . ETA 3 Weeks 🤙 - @absolute_flex_appeal on Instagram
Such a fun experience at Canadian Masters Competition on Sunday. Both my openers were competition PRs, which gives me confidence and motivation to keep growing and improving. I learned a lot from this competition. It is a game of millimeters. My 3rd Snatch was right there, and my third CJ felt good, but received two reds. In the end finished with 97+107. Even though I had higher expectations I am still quite happy with this and feel there is so much room to improve. A big thank you to @me_beauchemin for keeping me calm, and focused, and coaching me through my nerves. And another big thank you to @londonweightlifting coaches and team for the continued support. I thought it was important to post my fails. You will see why trying to clean with a large hork in the throat is a bad idea. Couldnt clear it out and time was ticking. Lol - @brad.tilson on Instagram
- Jeane d arc
- anatomy
That was me all last night...in preparation of heading into the woods today. 😂😂😂 REPOSTED via @truebuckhunters Yeah we know it’s true!!! Via: @landtolake . . . #bowhunting #huntohio #deerseason2020 #rut #november #teamrealtree #beararchery #trophyridge - @urbanarcherynyc on Instagram
Estas palabras me ayudan a ser mejor persona cada día que me levanto,a que entre la abundancia en mi vida cada vez más y sobre todo a encontrar mi felicidad interior. Yo las repito por la mañana y por la noche,Prueben y verán el cambio en vuestras vidas🙏.Hay personas de fé y otras que necesitan ver para creer,pues aquí tienen un método que estoy seguro que si lo aplicas en tu vida de forma correcta,todo te irá mejor🙏 : Gracias,gracias,gracias. Me amo,me quiero,me adoro,me cuido. Solo hay positividad en mi mente,en mi cuerpo,en mi espíritu y en mi vida.Creo en mí y en el potencial ilimitado que tengo dentro,soy uno con el todo,soy uno con la fuente de Dios.El universo vela por mí y yo respondo con mis buenos pensamientos,palabras y acciones. Sin sacrificio no hay Victoria,cumplo todas mis metas y deseos con el propósito mayor de apoyar y servir de inspiración a las personas que lo necesiten,Ser mejor persona es una meta que tengo cada día para poder ser ejemplo en el futuro.Oro por la paz mundial y por la felicidad de todos los seres humanos,por los seres vivos y mi planeta🌏. Unión mente,cuerpo y espíritu, activo y equilibrio mis chakras para poder sacar todo el potencial que tengo dentro de mí. Acepto,suelto,me libero y fluyo🎶. ⬇️⬇️⬇️ #decretosyafirmaciones #yosoyluz #yosoyamor #yosoypaz #yosoyfelicidad #yosoyprosperidad #yosoyluz #yosoysabiduria #yosoyserenidad #yosoydivinidad #yosoyarmonia #yosoyfuerza #yosoyvalentia #yosoyabundancia #yosoymisericordia #yosoygratitud #yosoypositivo #yosoyestabilidad #yosoyfluidez #yosoycampeon #viral #nmrk - @oscarsuarezfleitas on Instagram
Here are my submission videos (without the stripping down to weigh in 🤦♀️) for the @officialstrongman_ pound for pound competition and qualifier for 2021 OSG. Hit 221 deadlift and 108 OHP at a bwt of 69. It has been the month from hell for me, leave alone this week, and this total is beyond what I thought possible when I started prepping for this event. Literally would not have been achievable without @cerberus_australia and their amazing equipment keeping me together. And @alignfitnessandmassage allowing myself and @wrstrongman to brutalise Olympic lifting and use their beautiful facility after a competition to attempt our OHP submission. And @leviathan.strength and @tomanbradleypt for literally opening his unfinished doors to me and mine when I was in desperate need of a venue (and Texas bar) for our deadlift submission. Your kindness will not be forgotten! To my friends and family who turn up time and time again to watch and support me doing relatively unproductive sports, my heart is raw with gratitude. And to my biggest supporter and my love @carlsherry, your often inflated and biased belief in my abilities made me believe in myself more than I have before. Always tried to prove you right! Not sure what the next goal will be, or where this will place me overall, but I am sure about who is in my corner. So much love to you all. #bethedraughthorse #bettertogether #testme #teamfogagnolo #lightweightimpostor #catbackforlyfe #teamcerberus #pÜss-PÜÜss - @camilla_fogagnolo on Instagram
NFL free agent, @ca3_25, stays ready for when his shot comes😤 His lower-body workout for today was: 1) Hurdle Jump into Box Jump: 5 Sets of 2 Reps (50 box) 2) Treadmill Sprints: 4 Reps at top end speed 3) KB Front Racked Squat: 4 Sets of 4 Reps w/ 3sec ISO at bottom 4a) KB Front Racked Walking Lunge: 3 Sets of 20 yards 4b) Banded Hip Internal Rotation: 3 Sets of 8 Reps 5a) KB Hip Flexion: 3 Sets of 6 Reps Per Leg 5b) Plank w/ Banded Pull In: 3 Sets of 10 Reps Per Arm #NFL #FootballTraining - @cjmcfarland17 on Instagram
- carnival fair
RDLs 3x8 @330 Front Squat 3x6 @265 C&J @235 @mario.deviantstrength - @deadlift_tree on Instagram
𝘼𝙀 𝙂𝘼𝙇𝙀𝙍𝘼 𝙐𝙈𝘼 𝘿𝙄𝘾𝘼 𝙎𝙊𝘽𝙍𝙀 𝙊𝙑𝙀𝙍𝙏𝙍𝘼𝙄𝙉𝙄𝙉𝙂-𝙎𝙄𝙉𝙏𝙊𝙈𝘼𝙎 𝙎𝘼𝙊 𝙑𝘼𝙍𝙄𝙊𝙎 ,𝙄𝙉𝘿𝙄𝙎𝙋𝙊𝙎𝙄ÇÃ𝙊 𝙋𝘼𝙍𝘼 𝙏𝙍𝙀𝙄𝙉𝘼𝙍,𝙊𝙐 𝙏𝙍𝙀𝙄𝙉𝙊 𝙉𝘼𝙊 𝙋𝙀𝙂𝘼,𝙑𝙊𝘾𝙀 𝙉𝘼𝙊 𝙑𝙀 𝙍𝙀𝙎𝙐𝙇𝙏𝘼𝘿𝙊,𝘿𝙊𝙍𝙈𝙀 𝙈𝘼𝙇,𝙏𝙀𝙈 𝙎𝙊𝙉𝙊𝙇𝙀𝙉𝘾𝙄𝘼 𝘿𝙄𝙐𝙍𝙉𝘼,𝙋𝙊𝙍 𝙑𝙀𝙕𝙀𝙎 𝙎𝙀𝙉𝙏𝙀 𝙋𝘼𝙇𝙋𝙄𝙏𝘼ÇÕ𝙀𝙎 𝙀 𝙊𝙐𝙏𝙍𝙊𝙎.𝙋𝙀𝙍𝘾𝙀𝘽𝙀-𝙎𝙀 𝙌𝙐𝘼𝙉𝘿𝙊 ,𝙉𝙊 𝘿𝙀𝘾𝙊𝙍𝙍𝙀𝙍 𝘿𝙀 𝙈𝙀𝙎𝙀𝙎,𝙉Ã𝙊 𝙎𝙀 𝙊𝘽𝙎𝙀𝙍𝙑𝘼 𝙍𝙀𝙎𝙐𝙇𝙏𝘼𝘿𝙊 𝙀 𝙎𝙀 𝙎𝙀𝙉𝙏𝙄 𝙍𝙀𝘿𝙐𝙕𝙄𝙍 𝙊 𝙑𝙊𝙇𝙐𝙈𝙀𝙀 𝘼 𝙁𝙊𝙍Ç𝘼. 𝘼 𝙍𝘼𝙕Ã𝙊 É 𝙊 𝙀𝙓𝙀𝘾𝙀𝙎𝙎𝙊 𝘿𝙀 𝙏𝙍𝙀𝙄𝙉𝘼𝙈𝙀𝙉𝙏𝙊,𝙈𝘼𝙎 𝙏𝘼𝙈𝘽𝙀𝙈 𝘾𝙊𝙉𝙏𝙍𝙄𝘽𝙐𝙄 𝙋 𝙀𝙎𝙏𝙍𝙀𝙎𝙎𝙀 𝙀𝙈𝙊𝘾𝙄𝙊𝙉𝘼𝙇,𝘼 𝙁𝘼𝙇𝙏𝘼 𝘿𝙀 𝙍𝙀𝙋𝙊𝙐𝙎𝙊 𝙀 𝙐𝙈𝘼 𝘼𝙇𝙄𝙈𝙀𝙉𝙏𝘼ÇÃ𝙊 𝙄𝙉𝘼𝘿𝙀𝙌𝙐𝘼𝘿𝘼 𝙊𝙐 𝙄𝙉𝙎𝙐𝙁𝙄𝘾𝙄𝙀𝙉𝙏𝙀. 𝙋𝙊𝙍 𝙏𝘼𝙉𝙏𝙊 𝙎𝙀 𝙇𝙄𝙂𝙐𝙀𝙈 𝙋𝙀𝙎𝙎𝙊𝘼𝙇 . @rjnutrisuplementosoficial - @maispeso_ on Instagram
- Crossfit inspiration
CHEST DAY! • Start de week met onze nieuwe “Weekly Workout” door @nickbijvanck • 100 push ups als warm-up. - Geen of weinig rust tussen de reps • 1️⃣ Machine Flies - 3 sets x 15 reis Voor volle activatie van de borstspier. • 2️⃣ Flat Dumbell Press - 3 sets x 10, 8, 6 reps Opbouwen naar max in 3 sets. Laatste set moet zwaar voor volle activatie van die krachtvezels dus 6hh is al genoeg (bijvoorbeeld 10/8/6). Doel is om in je training met de variatie aan oefeningen ieder spiervezel te activeren en in iedere hoek. • 3️⃣ Incline Dumbell Press - 3 sets x 10 • 4️⃣ Explosive Rack Press - 3 sets x 12 Explosief omhoog voor maximale shock in de spiervezels. Snel terug (bijna spanningsloos) en laten vallen in de racks. Geen rust tussen de reps door. • 5️⃣ Guillotine Press - 3 sets x 10 reps Gecontroleerd omhoog- en omlaag. Stang langs je kin naar de bovenkant van je borst laten zakken voor maximale rek op de bovenkant borst. Rug tegen de bank houden en core aanspannen om te voorkomen dat je te veel met je schouders gaat doen. • 6️⃣ Incline Cable Flies - 3 sets x 12 reps Bank schuin in een hoek van 45 graden, zo positioneren dat de kabels op schouderhoogte zitten. Kabels naar elkaar brengen recht boven je kin (niet te laag) voor maximale spanning op de bovenkant borst. • 7️⃣ Cable Flies - 3 sets x 12 reps Staand, standbeen voor, holle rug. • 8️⃣ Decline Cable Flies - 3 sets x 12 reps Zittend op je knieën, in lijn met de kabels (niet ervoor). Kabels recht naar beneden brengen (onderkant borst). • Vond je dit leuk? Vergeet deze video dan niet te liken. • We zien je volgende week weer met een nieuwe workout! 💪🏼 - @bodyenshape on Instagram
- Jordyn wieber
What a mess. Immortals - @dylaniscurly_official on Instagram
- Peacock Halloween
- defesa
Low bar squats - 320x6 Speed deadlifts - 295x6 Very low volume workout today, just one set each of squats and deadlifts. 320 for 6 is a rep PR and I was about an 8RPE so I feel very good about that. For my deadlift accessory I just focused on pulling explosively while maintaining good tension. The weight was fairly light but I felt better getting my breath at the top rather than at the bottom. #squat #squats #deadlift #deadlifts #powerlifting - @mtstone88 on Instagram
Feels nice to lift some heavy weights more often! 315lb and 325lb clean and jerks to start the week off! My face at the end of my 325 lift shows exactly how I felt 😂. Staying fit allows me to deliver high quality care without feeling a toll on my body. Being active is also a way for me to become a positive role model towards my patients! #cleanandjerk #practicewhatyoupreach #healthiswealth #crossfit #chiroswholift - @doc.seanlamb on Instagram
Me after checking my email this morning, you guys after your first class back!! We will be opening on 9/8! Members, check your emails for some info and expect another update on Sunday or Monday. Any account questions, submit through tbcaccount.com. Anyone interested in the club, please fill out the information request through our site, all new people will be through appointment only! Give us a few days to caught up, we will be working through the weekend! - @titleboxingclubraleigh on Instagram
- Brazilian Style
Great deadlifting from @_tomatkins tonight swipe to see all of his sets 310KG 3 sets x 2 reps This is week 4 of his preparation and we have 8 more weeks to pull something big LETS GO my brother !!! #nevergiveup #allroundstrong #heavyasspulls - @theanimalkid1 on Instagram
- Fit and Strong
Happy Canada day to this bad ass of bad assesry .#Repost @emeliadermott • • • • • • #boxing #fitness #takeover #canada #champ - @battlewoundsapparel on Instagram
This is my prof. Omar Jimenez He has introduced me to jiu jitsu witch has change my life for the better I keep posting @bzglick word witch are very aligned with his mindset I’m proud to call prof Omar my instructor and my friend oss @renzogracierockland Can’t wait time get back to growth # Posted Posted @withregram • @renzogracierockland To Leg Lock Or Not To Leg Lock✅@withregram • @renzogracierockland To Leg Lock Or Not To Leg Lock✅ - @josuediaz_bjj on Instagram
Cooking is hard work....giving up my knives for axes!! #laax #ribdiculousforlife #bullseye #goodnightboys - @chefjohnnyboyhp on Instagram
On 3/10/18 TEAM OUTLAW Athlete @chad_koch will #transform from stage to cage. War is coming. #transformationtuesday #war #fightnight #ChampionshipTraining #TeamTitone #gym #gymlife #physique #gains #flex #speedbag #bodybuilding #muscles #boxing #bodybuilder #NPC #instagood #instafit #fitspo #fitness #fitfam #picoftheday #muscle #vascular #fit #gymmotivation #mma #fight - @team_outlaw_athletics on Instagram
Physiology of the guillotine choke •••••••••••••••••• In martial arts there are a variety of restraints to the neck: chokes and strangles. 🅰️Strangulation: defined as compression to the carotid arteries that render an opponent unconscious. 🅱️Choke: Mechanical obstruction of the airway via compression of the throat to disrupt respiratory system. This means to deprive the lungs of oxygen or prevent the lungs from expelling carbon dioxide. . Cerebral hypoxia ie reducing supply of oxygen to the brain via airway obstruction may take approximately 60 seconds while only 9-12 seconds with a strangulation. . While some variations of the guillotine may act more like strangulations most variations primarily function as chokes. With an inadequate supply of oxygen to the body asphyxiation will occur, which will render an opponent unconscious. Many opponents may tap not from lack of oxygen but due to the painful pressure of the trachea compression. . ❗️Important safety note: brain damage can occur when the body does not have oxygen for 3 minutes. . Interested in knowing more about the Science of Submissions and Joint Locks? Check out @thegrapplingathlete online symposium! There is a lecture on how techniques affect the human body. . Link to registration in BIO - @doctor_kickass on Instagram
- MMA
🌟last year working on @cursed assisting for @sophie_davis_mua 🌟 . . #wig#horns#fadedtattooing#skinageing#bluebirdoldage#charactermakeup#creature#daily#crowd#mua#makeupartist#filming - @jessbassmakeup on Instagram
🥱 waitin for the crew to start trying. Next weekend, SHARK CITY CLASSIC #sharkcitybarbell #sharkcity #adifferentbreed #powerlifting #lettemknow - @sharkcitybarbell on Instagram
- Control
Bow bar free squat today. Top sets 550, 565, 570. Maybe a little high but very satisfied with it overall. Still learning the gear but 600 hundred is In my sights. #blackdoveconjugate #elitealphapowerlifting #justthebegining #multiply #keepyourgametight - @nkearns4 on Instagram
@iam_azah by us @rchardortega @byelvira @myfriendned #mamiyarz67proii #iq260 - @rchardortega on Instagram
- If only there were some tool to keep cameras still during still shots...
F.E.A.R Face Everything And Rise! “ Fear attracts the fearful, the strong, the weak, the innocent, the corrupt” ~Darth Maul #ufa #battlebetweendarthmaulandufa #mma #muythai #darthmaul - @undisputedfightacademy on Instagram
Its hard work taking pictures. So exhausting that I sometimes have to lay down during a shoot. - @jongunnarphoto on Instagram
Train smart to be the best 🥊🥊💪🏽💪🏽 - @fahim.training on Instagram
Who remembers this version of @the_dragons_lair? - @the_dragons_lair on Instagram
- Gagged, Muzzled & In Bondage
Lift the weights. Eat the food. Lose the fat. #dothework - @salty_strength on Instagram
- Black&White
No, I didnt mess up the text in this infographic. Having increased ankle dorsiflexion motion may actually INCREASE stress on the knee during training. ⠀ .⠀ To start, having dynamic valgus (Knee in) at the knee (during squats and other lower body exercises) can create more stress on the patellofemoral joint (PFJ). Dynamic valgus specifically lateralizes stress on the PF joint and decreases surface area in the joint to dissipate force. If you lack ankle dorsiflexion then the body can compensate with increased subtalar and foot motion. This can create dynamic valgus and subsequent stress on the PFJ.⠀ .⠀ Hoewever, we actually have some research to show that in adolescents with PFJ pain, they actually have INCREASED ankle dorsiflexion mobility (and more foot and subtalar motion) - https://www.ncbi.nlm.nih.gov/pubmed/21622633. ⠀ .⠀ From a biomechanical stand point, folks with more ankle dorsiflexion can:⠀ .⠀ - Stay more upright in a squat (allowing the quads a better position to produce force)⠀ - Allow increased forward translation of the knee⠀ - Allow increased knee flexion⠀ ⠀ All of these factors can actually increase stress on the knee. So it makes sense that having a ton of ankle dorsiflexion doesnt necessarily mean perfect knee health and can potentially increase stress there.⠀ .⠀ What are your thoughts? Do you tend to feel the opposite? Agree with me? Dont care either way? Let me know by responding in the comments below:⠀ .⠀ #fitness #exercise #physicaltherapy #physicaltherapist #DPT #DPTstudent #physio #physiotherapy #chiro #chiropractic #mobility #fitness #correctiveexercise #movebetter #movement #sportsrehab #athletictrainer #strengthandconditioning #personaltrainer @powermonkeyfitness @championptp #crossfit #powerlifting #olympicweightlifting #olympiclifting #runnersknee #knee #knee pain #rehabilitation #strength #quads - @fitnesspainfree on Instagram
