Body Transformation Profile Pics

Workout Every Day

- M/25/61[190195 = 5 lbs](5 Weeks) A lot of you said start lifting heavy things so I did!

BODY TRANSFORMATION 💯 Weight Loss + Glow Up Transformation 🔥 Weight Loss Journey

- “Angles and posing”

Intense and Bold Vampire Red Hair Colour: Manic Panic High Voltage Cream Vibrant Lasting Results

- dedication and results

seungmin and jisung matching icons

My Favorite Lower Body Exercise. Regular & Modified Versions. Try This‼️

- So first I went through a phase where I wanted to be a scene kid so bad. I remember this girl who I went to school with and she was just so pretty I thought, she had blue hair, wore tons of makeup and smokes cigarettes. I wanted to be like that!!! Secondly, I’m not even sure what I’m wearing.....

- Fitness :)

25 Short Hair Anime Girlies Pfp Icons for a Soft Vibe

Home - The Weigh We Were

#bodytransformation #pertedepoids #pertedepoidssaine #pertedepoidsaprèsgrossesse #fitness #fit #fitnessgirl #fitgirl #fitnessmotivation #fitfrenchies #fitnessaddict #teamshape #teamfitcats #teamsosobodyshape #bodypositive #instagram #instafit #instafitness #motivation - @diet_weight_loss_ on Instagram

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Reveal Your Inner Glow: Embrace the Path to Skin Beauty with our Proven Tips

𝗪𝐄𝐄𝐊 9️⃣ 𝐏𝐑𝐎𝐆𝐑𝐄𝐒𝐒‼️⁣ ⁣ 5 more workouts and a whole lotta food! On the scale there is almost no difference from last week, which is why progress pics are 𝘚𝘖 𝘋𝘈𝘔𝘕 𝘐𝘔𝘗𝘖𝘙𝘛𝘈𝘕𝘛!⚠️⁣ ⁣ If I was to only go by the number on the scale, I’d probably be feeling pretty defeated right now... but by putting all these photos side by side I can see that I’ve actually made huge changes in the past 9 weeks.🔥⁣Overall I’m only down about 3 lbs since I started. ⁣ 9 𝘸𝘦𝘦𝘬𝘴 𝘥𝘰𝘸𝘯 ⬇️ 7 𝘸𝘦𝘦𝘬𝘴 𝘵𝘰 𝘨𝘰 ➡️!⁣ ⁣ If you’re looking for guidance, shoot me a DM and we can chat about your goals! 𝐌𝐚𝐲𝐛𝐞 𝐈 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩.💛 . . . . . . #girlswithmuscle #igfitnessgirl #strongnotskinny #loseweightfast #womenwholift #losingweightfeelinggreat #confidencecoach #howtoloseweight #eatrightnotless #iifym #iifymgirl #guthealthmatters #onthegrind #foodiewithabooty #foodiewithabootie #flexibledieting #leanbulk #gainingweightiscool #girlswholiftheavy #macrohacks #wellnessfitness #eattogrow #discoveryunder5k #fitcollegegirl #universitywoman #beatthebinge #stresseating #reversedieting #reversediet #reversedietingresults - @mb.fit__ on Instagram

- [NSFW] second update! being stuck inside has definitely made losing weight more challenging, but this sub has been really motivating :) I started at 120 kg and do IF 18:6 as well as cico. I still have a long way to go, but I love seeing progress in the side by side pictures. [F/20/173cm] stay safe x

- Body

AI-driven Transformation: Empowering Businesses for Success

Hero Fitography

- M/23/61 [201LBs 174LBs = 27LBs lost] 6 Month Update. I have havent been great on my diet lately, posting this to promise myself to be better from now on.

— shigaraki tomura

@jessicabickling Instagram profile, stories - Piokok

Friday motivation 😍😍#lookgoodnakedproject Training by @trainedbycorriejane Nutrition by @champion_nutrition_nz Hardwork by@surmanchristine Photo by @peter_at_photoshoot #transformation #fridaymotivation #fitnessmotivation #trusttheprocess #nutritioniskey #changeyourlife #girlswholift #believeinyourself #lookgoodnaked - @champion_nutrition_nz on Instagram

shigaraki tomura

No More Excuses - The Weigh We Were

really wanna corset belly - @thankyou_ali on Instagram

The Witcher Netflix

His face is hidden here but if youre a regular at Gym Nation he is a firmiliar face and physique Nisarg says, be better then who you were yesterday. This is a transformation over time with the active choice to be better Start your transformation at @ymmgymnation today ! Visit us Mon to Fri 4am to 12am Sat and Sun 7am to 11pm #transformationtuesday #fitness #fitnesscanada #fitfam #fitfamcanada #ymmfitness #yegfitness #yycfitness #yegfit #yycfit #ymmgymnation #motivation #workout #fortmcmurray #weightloss #musclegain #bodybuilding #bodybuildingcanada #igfit #igfitness - @ymmgymnation on Instagram

Discover the style that defines you with our amazing Smoking girl aesthetic!

- Call Her Daddy calling out an influencer.

shigaraki tomura

Don’t wait! Your transformation starts here. Click the link in my profile to get started 𝟮𝟴-𝗱𝗮𝘆

Client @zamiraline transformation so far. Congrats! . Me perguntam constantemente se só atendo atletas, e na verdade, não! Posto mais eles, afinal, além de ser meu maior foco e marketing, os ajuda a divulgar seu trabalho. No entanto, a minoria dos meu clientes são atletas - embora muitos desenvolvam a vontade de competir à medida que veem resultados. Eu trabalho com quem sabe onde quer chegar. Quem tem objetivos e ta disposto a seguir o trabalho. Quem quer mudar o estilo e qualidade de vida e quem luta pelo que quer. Nao trabalho com, e nem prometo fórmula magica - afinal, a mesma não existe. Não trabalho com produtos mirabolantes e nem com super dietas, e nem prometo resultados ultra rápidos; afinal, o que vem facil, vai facil. Trabalho com o simples, com o básico, mostrando o quão bom é seguir um estilo de vida saudável, e o resultado estético é apenas consequencia. . (Se tu é atleta vai doer um tantinho mais 😂) . #coatchellow - @coach.tchellow on Instagram

shigaraki tomura

Discover the style that defines you with our amazing Smoking girl aesthetic!

- Keto Recipes

shigaraki tomura

My Weight Loss Journey

Se não vier de você, não vem de mais ninguém! Seja sempre sua maior motivação 💪🏻 . . . . . . . . . . . #weightloss #perdadepeso #bariatricsurgery #cirurgiabariatrica #bodytransformation #reeducaçãoalimentar #vidasaudavel #healthylifestyle #fitnessmotivation #motivation #obesidade #depressao #amorproprio #beauty #abdominoplastia #mastopexiacomprótese #academiadna #teamcarolvaz #workout - @vidade.nati on Instagram

shigaraki tomura

🌟 GIVEAWAY 🌟 🔥 WORTH £150 🔥 The winner will get: 1 Month Gym & Class Membership & 4 Personal Training Sessions with Lucy💪 To enter you must complete the following: -follow @fitnessbyluc & @rofitnessuk -comment 3 friends on the post -like and share this post on your story and tag @fitnessbyluc & @rofitnessuk 🏋️Competition closes October 12th🏋️‍♂️ Good luck to everyone🤍 So proud of my clients and everyone who’s coming to the classes🏋️‍♂️ the transformation pictures are amazing🔥 keep them coming👏 - @rofitnessuk on Instagram

My body transformation 🤟😉 Hi! Everyone! I just want tell you that everything is possible! You should believe in yourself! And feel the satisfaction when you will achieved your goals 🔥. Enjoy your weekend 💪. . .Dragan Trajkov My Supps: @chiefslife @tpsmegastore_loerrach . #fitnessaddicts #fitnessmotivation #bodytransformation #gymmotivation #mensphysique #shredded #shreddedplan #nutrition #workoutplan #progress #swissfit #fitnessinfluencer #swissinfluencer #swisschampion #basel #luzern #zürich - @dragan_trajkov on Instagram

- Christian Guzman 3-4 month transformation....

- Cutting done right

PERCA 15 QUILOS EM UM MÊS Todos querem esse resultado rápido né? Porém, você não acredita em BULSHITS como esta, né!? (diz que sim, diz que sim...) Reflita comigo: Quanto tempo você levou para engordar 15 quilos? Aposto que demorou meses, ou até anos. Como você acha que irá se livrar de toda essa massa adiposa em apenas um único mês?! Agora, repita comigo: CONSTÂNCIA. É a verdadeira chave para o resultado almejado. Quanto mais tempo você fizer o que deve ser feito, seguir um planejamento, melhor serão seus resultados. Curta o processo, não tenha pressa e não sofra demasiadamente para ter resultados sólidos, isso só te trará um efeito rebote que poderá te fazer engordar ainda mais do que antes na primeira deslizada, além do sentimento de frustração. Dietas muito restritas farão com que você não consiga se manter fiel por muito tempo, podendo trazer transtornos alimentares de brinde (compulsão alimentar, por exemplo) e acarretando em um novo FRACASSO. Já pensou que objetivos mais palpáveis, como perder 1kg por mês, apesar de, a princípio, não causar muito impacto, fará com quem você perca 12kg no ano? Não se trata de apenas números menores na balança mas sim de novos hábitos alimentares e um estilo de vida sustentavel a longo prazo e a CERTEZA que não irá ganhar os quilos perdidos novamente. Viu só!? É mais fácil do que você imagina, só não é tão rápido quando deseja. - @igorsilveira.adv on Instagram

Yo Im Joshua and this is my transformation pic. On the left Im 116kg and on the right 82kg. I lost weight through a combination of cardio, weight lifting and calorie counting and eventually I got to where I am today. My main fitness goals is to try get into powerlifting and to also get better at calisthenics as well as currently Ive mostly focused on weight lifting. - @nojo.fitness on Instagram

Becoming Fit not only Transforms your body but it transforms your perspective towards life, clears your mind, and boosts your confidence while building the #NewYou.🤩💪 #BeNew #BeStrong #BeYou #RBTlife #BeShredded #RadicalBodyTransformation #RBTtransformation #transformationmonday #transformations #transformationhair #transformationalreconstruction #transformationalbreath #atransformation #àtransformation #atransformationallife #atransformationforeverybody #atransformationstation #transformationbymounir #8transformationtues🙋🏽‍♀️ #8transformationalsteps #transformation90days #transformation9 #transformation90jours #transformation90 #transformation99 #9transformation #9transformationthursday #9transformations - @radicalbodytransformations on Instagram

- M/44/6’[385220=165 pounds](Over a period of four years, but yo-yo’d and tried dif diets, until committing to a high fat diet, and eliminating inflammatory foods.) Feel like I got my life back. #keto12

- Today is the last day of my 10 day water fast! 186 lbs to 168 lbs! Im very proud of myself for not giving up and for making it this far! This subreddit has inspired me and kept me motivated so thank you all!! You are awesome!

- M/33/6’1” [350 235 = 115lbs] (5 years)

- F/25/5’4” [200lbs 145lbs = 55lbs] I officially hit a healthy BMI today so I decided to recreate this photo from 2 years ago. Same shirt, different body!

En vecka mellan bilderna. Otroligt vad lite skägg kan göra skillnad. #Workout #gainz - @pauldelvalle on Instagram

#tbt Seja vc mesmo sua motivação, não espere ninguém realizar algo por vc... Foco, atitude, determinação e resiliência são algumas características de quem busca algo sem importar com o q os outros estão pensando ou vão pensar.... Bora aguardar a versão 2017 @diogomontpro !!!! #TEAMMONT - @guilherme_salazar on Instagram

Now, lets guess in how many weeks we reached this performance... Total tranformation based on our nutrition recomandations and our beloved @mas_therapy treatments 1 appointment / week, in total 10 treatments. Thank you all, thanks P.V. for pictures ❤ A) 8 weeks B ) 10 weeks C ) 12 weeks #slimlab #transformation #labradoritejewelry #abnehmen #slimlabapp #grateful #rightnutrition #easyrecipes #easymeals #happycustomer #thankyou #zurich #zurichcity #detoxclinic #comingsoon - @slimlab_switzerland on Instagram

🚨🧠👂🏼OBJECTS IN MIRROR WILL NOT CAUSE HAPPINESS BETWEEN YOUR EARS👂🏼🧠🚨 Hey there my sweet little angel babez! I wanted to pop on here and spit some hard truths. We have all heard that no amount of money, cars, clothes, vacations, makeup, good looks, accomplishments, number on a scale, etc will make you happy AND THATS THE TRUTH. I have been a serial victim of these thoughts and whenever I get the “thing” I’ve been wanting so badly, I am not as fulfilled as I hoped I’d be.⁠ .⁠ Follow @Quickketomeals for great top tips to get a lot of things about KETO from us,⁠ .⁠ Want to lose upto 20 lbs in the first month alone with keto lifestyle?⁣⁣ 👉 Then sign up now for CUSTOM KETO DIET to start your own keto journey and lose weight from now on and in the long-term.⁣⁣⁣⁣⁣⁣⁣⁠ CLICK LINK IN MY BIO @Quickketomeals⁠ ⁠ Credit by transforming_me702⁠ .⁠ .⁠ .⁠ #weightlosssupport#weightlossstory#weightlossinspiration#weightlossdiary#ketoweightloss#weightlosschallenge#weightlosssuccess#weightlossfood#weightlosstransformations#ketobeginner#ketoresults#100poundsdown#ketoeating#weightlossfamily#ketotips#ketotransformations#nutritionalketosis#ketofastfood#loveketo#ketodietrecipes #ketosuccess #ketoconnect - @quickketomeals on Instagram

- Cosmetic Surgery Done Well

- [WW] My 2 year progress

😍 Você também pode mudar 🎯 focooo! . SEM CIRURGIA, SEM TREINADOR E SEM DIETA 🚫 TOTALMENTE NATURAL 💪🏽 Eu já fui aquela garota que achava que seria IMPOSSÍVEL perder peso, mas bastou AGIR E NUNCA DESISTIR 🙌🏼 isso poderia ser VOCÊ !!! . #Repost @lizfitnessbby • • • • • • NO SURGERY, NO TRAINER, & NO DIET 🚫 ALL NATURAL 💪🏽 I was once that girl who thought it’d be IMPOSSIBLE to lose weight but all it took was TAKING ACTION & NEVER GIVING UP 🙌🏼 this could be YOU!!! TAG your gym partner 💪🏽 & #GetYaShitDone✅ . . . . Use #fitcommotivacao . . Siga também: @taissette @taissette @taissette . . . . #weightlossjourney #GetYaShitDone #weightlosstransformation #Lizfitnessbby #LizethBarreto #girlswholift #strongwomen #dailymotivation #gymmotivation #BEASTMODE #nevergiveup #LizFitFam - @fitcommotivacao on Instagram

- Low Carb vs Keto

- As promised 90 days journey concluded today

Esses resultados são para mostrar que nem sempre a cirurgia é a única opção para a flacidez 😘 #biomedicina #biomedicinaestetica #estetica #esteticaavancada #flacidez #gorduralocalizada #saudeebemestar #fitness #motivation #ortomolecular - @dralineeleuterio on Instagram

- [Update]-M/24/6’3. 6 months of IF. Start weight: 202 lbs. Current weight: 173 lbs

Before any obligatory You still look great comments, please take a moment to really giggle at my Mom-wear. Happy Mothers Day!! - @romidames on Instagram

#nature #smile #fun #beach #pretty #onedirection #throwbackthursday #followme #versagram #sunset #friends #hair #statigram #swag #blue #art #photo #jj_forum #clouds #life #instahub #funny #pink #hot #cool #all_shots #lol #instago #bored - @youdeserve on Instagram

😍🍵Incredible 12 day smoothie detox results from @gab.gam after following my plan 🤗🗒💚 ⠀ My 12 Day Smoothie Slim Detox plan is what I and thousands of you are using to lose an average of 8-16 lbs (4-7kg) in 12 days 💚📆 My plan basically works by replacing 3 meals per day with my detox smoothie recipes + having healthy snacks and the option for a light meal daily too! 🥗 I’ve put all of the exact recipes you will need 🍓plus shopping lists🗒full 12 day step-by-step guide📖 plus hints and tips💡 together into an eBook plan, which you can download from my website 📗📲 P.s Don’t worry, my plan is super easy to follow! Even for complete beginners 👌🏼You’ll just need a blender, the ingredients I’ve listed in the eBook shopping list (all ingredients available from regular stores) and then to follow the Step-by-Step guide I’ve written for you! 🤗 You can download the eBook from the link in my bio⬆️💚 - @smoothieslimdetox on Instagram

- 3 Stone down! Very happy with my progress. SW: 210 CW: 167 [M/19]

The weekend is almost here! How has your week gone so far? Planning out your meals and having a set workout plan along with my discovery will bring the results you are looking for! Add that to your daily routine and see your life change! Click the link in my profile to get started on your journey today ✨⭐ - @sarahxnutrition_ on Instagram

Genesis program is one of the best online program I’ve seen. It is so much detailed and it helps you see fitness from a new point of view. Beside the good program I also got other benefits like website membership, support from Akshay sir and team. I don’t think anyone can provide so much for this price. This transformation was not about just loosing few pounds, it was more about becoming better version of yourself and the best part is I still have my strength even more as I had during bulking. I want to compete in future and I guess I have found the right and trustworthy coach for that. Akshay sir has always been a mentor to me and he guided me very well during my journey and I hope he will guide me in the future too.. . . . . . Like the post? Save it 📥 Turn on post notifications📲 . . . #fitnesstipsters #yogagirlchallenge#quadsworkout#tricepworkout#hamstringworkout#fitnessvideos#gymclothsaddict#hamstringworkout#pushpulllegs#glutesworkout#deadliftparty#yogaforkids#dietfoods#dietplans#mealmplanner#workoutinstyle#workoutapparel#pullday#squatgoals#workoutmom#workouttip#fitnessindia#bodybuildingmotivation#mobilitywod#hypertrophytraining#musclegrowth#musclefitness#poleworkout#physiques#fatlossfood - @akshaychopra_werstupid on Instagram

- M/18/62 Gamer to personal trainer (3 years) IF is a game-changer!

- @beard_style_ig on Instagram

🤳🏻 “SHOW IT OFF” SATURDAY 🤳🏻 • This awesome patient (@tntjasmine) found me on IG and travelled all the way from Maine bc she believed in my results and my dedication to my patients👨🏼‍⚕️ • She had surgery on March 5 right before COVID shut the world down and left her with no professional postop care! She and I communicated almost daily (then weekly) and with the help of her best friend and her husband (and YouTube) she turned out looking even better than I’d hoped! 🔥 • SURGERY 💉 ➡️ 360 Liposuction ➡️ LIPO-LYFT™️ (NOT A BBL!!!) ➡️ Recovery: done in Maine ➡️ Postop: 5 months • • 🧼😷 STAY SAFE AND WE WILL WIN 🚫🦠 • #plasticsurgery #cosmeticsurgery #plasticsurgeon #liposuction #doctor #breast #xlimplants #breastaugmentation #booty #tummytuck #beforeandafter #ass #aesthetics #mommymakeover #bbl #surgeon #360lipo #breastimplants #aestheticsurgery #bodycontouring #snatched #beauty #instagood #instadaily #coxmetics #coxcosmeticsurgery #coxdoll - @coxcosmeticsurgery on Instagram

- [F/25/51] An update... 255 lbs to 205 lbs.l

Demain nouveau programme avec une nouvelle diète.rdv dans un mois pour un avant/après. @njbodyfit . . - @sebbk06 on Instagram

Did a thing. Your move @chrishemsworth - @mattgeecee on Instagram

- [M18] 6’ 1”, 260 - 162, I couldn’t be more proud of my progress, the happiness I feel from looking at these photos is astounding! Took one year and three months.

- SlimThick Asian/Filipino 💦🍑😎💪🔥

TRANSFORMATIONS DAY 💯 What do u think ? ☝️😊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - @fredrikrydberg86 on Instagram

- Body goals

Double-Tap to appreciate @_what_natalie_eats_ & her great progress so far on our Bikini Guide! 📈 Link in bio now! 📲 . 🗣️ I’ve struggled with my body image a lot since having my son, but I’m starting to see like what I see again… I’ve dropped weight and my measurements have massively improved, which I love!” 🗣️ . Start your Transformation Today at www.LDNMuscle.com 📈 . #LDNMuscle #LDNM #LDNMTransformations #BikiniGuide #GirlsWhoLift #StrongNotSkinny - @ldn_muscle on Instagram

- Flat tummy workout

- dieting

2010 2020 10 Year Transformation - @chasewatford on Instagram

- Was inspired to buy another matching set

- Weight loss plans

- Best Testosterone Boosters

- I am now following this woman for a breath of fresh air

- F/25/52 [165lbs 140lbs = 25lbs] Weight loss progress

I am always impressed with everyone who enters my challenges, and the dedication they show in getting after their goals is priceless. Doesnt matter which challenge were in, it is always SO INSPIRING to see you all striving to be better than you were yesterday! Congratulations again to these two incredible winners from the last challenge, and to everyone else who participated in any of my challenges because I know what youve taken away from them 💪 Now, CHEERS to the participants in the current #sweatin60 Liberation Challenge!! 1 day down 59 to growww #fortheloveofsweat #fitness #challenge #wellness #weightloss #sweatwithshan #bodybuilding #healthyhabits #fitlifestyle #liberate #mindset #body - @sweat_with_shan on Instagram

- Aging gracefully

Earlier in the week I posted about how progressive overload is the forgotten side of the coin in body transformations. This week I’ve brought it up more than once in check-ins, as clients come to to the end of their diet phases we are looking two things. 1. Bringing food back up, returning energy balance to a much more suitable position to build muscle. 2. We are getting VERY specific with what they still want to improve. Setting key performance goals in the gym and getting brutally strong is what creates change! I’ve had a few girls ask if they will ever be curvy this week. Making it clear they are happy with how their stomach looks but would like their legs, arms or bum to look a little more toned. It’s important to showcase just how much a difference getting strong can make. When I first ever dieted it was for a holiday to Egypt with @jadeyrocks2204 when I was 18 or 19. I was shocked (read gutted) at the lack of definition I had and even more disappointed at my ability to fill a bikini top 👀😅 DM Jade if you want that embarrassing story haha. However the point is, I had zero chest. I also had a sketchy looking 60kg bench, I set the goal of being able to bench two plates (100kg) to get a bigger chest, I took this a little further until I hit a three-plate bench (140kg) then dieted a little. I won’t be filling bikinis anytime soon but the difference is clear. Want a bigger ass, pick two-three movement and get stronger in them. Want a more defined back, pick two-three movements and get stronger in them Want your arm to look more toned, guess where we are going with this… The recipe for building curves is simple; progress your lifts, progress your food and be patient! - @recomp_online on Instagram

Today Is Day One ☝🏽 Of A Brand New Month‼️🗓🤩 * There Will NEVER be a Perfect time to Get In Shape💯 If they did it.. Why Not YOU? * Currently Working With New Clients for the Month of October! Message Me ASAP Friends😘📲 * 🏪mstee.goherbalife.com #Dayone #newmonth #letsgo #pushyourself #conquer #faithoverfear #fitness #nutrition #beforeandafter #challengeaccepted #joinme - @chantay1186 on Instagram

- healthy

- Hey guys! Recently I hit my low of 153 but after a dog bite I had to stop fasting so I could take antibiotics and gained 20 lbs. I’m ready to push to a new low (and maybe goal!) with a 14 day fast! 4 days water, 10 days juice! I’ll keep you guys updated! I’m so hyped :) my current weight is 170!

- just believe yourself

- Very likely....

I wanted to take a second to brag on my Client Nichole. I don’t know if I’m more impressed with her leg progress or her waist. The amount of body fat she has dropped being able to keep both calories in cardio in a healthy place is absolutely incredible. I am so proud of her! - @jeannemariefitclients on Instagram

- I’ve lost 85 pounds in 5 months by intermittent fasting and eating better!!!

- Straight Ally

Resultado lindo de uma paciente super querida que virou amiga ❤ @patriciachaves365 ✔ 2 meses de cirurgia, sem edema intenso, fibroses controladas, ainda em recuperação, já que o resultado final é com seis meses. 💉 Cirurgias: Abdomnoplastia, mamoplastia e lipo; 👨‍⚕️Cirurgiões: @dr.salgado @dr_molino 🙋🏽‍♀️ Pós cirúrgico: @wanessa_barbosa_po 🥼 Enfermeira: @angelica.micropigmentacao ⚠️ Foto autorizada pela paciente. #poscirurgico #dls #drsalgado #cirurgiaplasticarj #barradatijuca - @wanessa_barbosa_po on Instagram

- Before/After pictures of rapid backload with ~1200g carbs and 2.75 gallons of water in 18 hours

@troyjthornton and I have been working together for quiet some time now.. .. We are moving towards @ifbbproleagueoz Wellness Division. .. Im happy with the progression made so far however more excited for the next 12 months of eating in a calorie surplus. We are at it! - @k_c_jae on Instagram

Tighten up loose skin with cryoskin toning 🤩 Bikini bod season all year long in florida! Schedule a free consultation by calling or messaging us. . . . #restore #domore #skintightening #looseskin #weightloss #cryoskin #toned #fit #fitguys #selfcare #noninvasive #lookgoodfeelgood #delray #delraybeach - @restore_delraybeach on Instagram

It’s not overnight success. ⁣ ⁣ It’s not luck. ⁣ ⁣ I’ve failed, gotten off track, not eaten what I’m supposed to, missed workouts.⁣ ⁣ One thing I HAVEN’T done, is wanting to give up. ⁣ ⁣ It’s CONSISTENT work throughout the JOURNEY. ⁣ ⁣ Just because you miss some workouts, go overboard on the drinks, go overboard indulging in that favorite food....you have not messed up for your fitness journey. ⁣ ⁣ YOU ONLY FAIL WHEN YOU GIVE UP.⁣ ⁣ Get back on track that day, that night, the next day. ⁣ ⁣ Everyone is human, everyone makes mistakes.⁣ ⁣ One, two, three days of messing up will not ruin your progress. ⁣ ⁣ It’s called a JOURNEY for a reason.⁣ ⁣ Keep your eyes on the prize, and enjoy the ride.⁣ ⁣ You truly put in the work, you see the results. ⁣ ⁣ You’ve got this ❤️ I’m here to guide you there. - @reeseconhend on Instagram

- Clickbank

Client: @bohemian_barber I am SO PROUD of this lady right here, with all the confusion of covid and owning a business, she still decided to come out on top this year!! The whole first year, we focused primarily on strength and getting healthy, even ending the year with the idea to start powerlifting! At the start of 2020, we began our programming for her first meet. Then covid happened and changed the whole game! Once gyms opened back up, we reconnected with a new fire burning...We took the intensity to the next level, and with the added muscle from pre-quarantine, the fat started to melt away! This is what sticking to a plan looks like, You change fast when you are consistent! Now, time to keep pushing, and let’s see where we are by the end of 2020! - @heavyweighthealth_fitness on Instagram

🥰LIFESTYLE CLIENT PROGRESS🥰 (14 months between pics) From the vault ⬅️ Babe, you CAN workout from home & get results 💁🏻‍♀️ Though I LOVE the gym environment, its important to realise that not everyone does. For those of you wanting to start achieving some body composition or fitness goals at home, some tips are: ✅ Start where you are, with a few basic things (a suspension system, bands and a couple of DB sets is more than adequate) & add to it gradually over time. ✅ Set up your workout space somewhere that wont have constant distractions (if possible) ✅ Have a training schedule. Decide how many sessions you can commit to & block this time out every week. Not ready to join a gym yet? Dont sweat it, many of the transformations we share here are home workout clients 😘 #fuckoffwithyourWHATEVERnumberofweekschallenge #teamironmaiden #onlinecoaching #onlinecoach #coach #results #resultsbased #perthfitness #fitness #theironmaiden #ironmaidenstrong #education #empowerment #nutrition #health #strengthtraining #stronger #progress #fatloss #muscle #recomp #growth #skillscoaching #habitcoaching #happiness #lifestyle - @jassy_chia_ironmaiden on Instagram

🚨 Whether the goal is to lose weight, add muscle, get shredded, or be @ronniecoleman8 💪 learning to eat is what will make it happen‼️ Lifting some weights to breakdown the muscle or hitting the treadmill for some calorie burning is a part of it don’t get me wrong but not nearly as much of a game changer.. Food Food Food 👌🚀 If you feel like crucial piece is missing from your 🌏 Click my Fit-Life 🔗 in my bio or send me a DM, Im here to help!! - @mylesjacobshealth_ on Instagram

#palestra #fitness #gym #workout #allenamento #bodybuilding #fit #sport #fitnessmotivation #motivation #training #dieta #personaltrainer #muscoli #muscle #gymlife #gymmotivation #benessere #ifbb #body #fitnessmodel #bodybuilder #follow #salute #diet #abs #instagood #love #strong # - @cervinofrancesco on Instagram

- M/23/6’3. 40 days of strict 16:8 IF. Start weight: 202 lbs, Current weight: 189 lbs

- Goodbye my favourite Sub, its time for a new adventure, fasting been good to me! 8 months and 62 lbs difference.

- Before and after - weight loss

- Intermittent Fasting

- F/22/160cm(5’3”)One year progress~ I feel so happy with where lm heading! SW: 70kg (154.3lbs) CW: 57.1kg (125.8lbs) Been doing IF 16:8 since the beginning of the year ^•^ also started working out about the same time as I started doing IF~

- Intermittent fasting changed my life! November 28th to September 21st. 228 lbs to 180 lbs. Thanks for all of the inspiration and support!

It’s never to late to change something. If you are willing it enough. Between these two picture are 3 years. Three years of training, hard work, more than 700 gym sessions. Good food and sacrifice I didn’t went on party’s I never drunk any alcohol I didn’t smoke. I decided to build a good physique so I changed and I think it worked. You can also change your physique, your habits, you lifestyle. Set a goal. #motivation #transformation - @mikasoltau on Instagram

- CHAKRA

- before and after WEIGHT-LOSS

Yes buddy 💪💪💪changes are up to you. If you want it💪 . One word- Choices 👊 . Way to to it @little_denyy respect ✊🏻 @transformationrevolution #transformationrevolution @igtransformationsquad #igtransformationsquad - @transformationrevolution on Instagram

- M/28/6’ [285 170 185] (7 years) After losing 100+ pounds I’m finally at a good place mentally where I don’t panic when I see the scale go up from gains

Regain sucks. I dont suck. I have made choices about how to fuel and treat my body and mind in the last year that have led me to where I am now. Just because ive regained these last 50lbs doesnt mean i should mistreat my body or just keep doing what i did to get me here. Ive been having lots of Come to Jesus moments with myself in the past few months and all ive done is get pudgier. Look. Point is. Surgery is not a cure all. This is hard work, and it will be for the rest of my life. But im learning that right now, its really important to motivate myself through love and compassion rather than degradation and accusation. So heres to a week of me working to exist in a body i am comfortable in.❤ happy monday. Beauty @familytofunsize . . Follow @great_weightloss_inspirations for more inspiration and tips. . . . weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #fit #weightlosstransformation #gym #exercise #fitfam #nutrition #slimmingworld #healthyeating #fatloss #keto #weightlossmotivation #transformation #bodybuilding #healthyliving #personaltrainer #lifestyle #gymlife #training #bhfyp - @great_weightloss_inspirations on Instagram

Fit couple goals 💥 Follow @fitness_models_2.0 for more motivational Post 💥💪🏋️ GETTING FEATURED:- 1. USE OUR HASHTAG #fitness_models_2.0 2. TAG US @fitness_models_2.0 3. WE WILL FEATURE BEST AND DESERVING POST😉 AFTER YOU GET FEATURED MAKE SURE TO GIVE US A STORY SHOUT-OUT #absgoals #onelifebaby #FitLife #Fitness #FitnessAddict #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #shreded #Workout #diet #hardwork #gym #couplegoals #instalove #bhuvanbam #gymshark #gymsharkwomen #yoga #fitness____empire - @fitness_models_2.0 on Instagram

- 11 months from obesity to beach ready. Thank you r/fasting!

Today is #NationalFitnessDay which made me reminisce on when (and why!) I started this journey to begin with. . On the left, I was eating exclusively fast food. Yes, I know I look “fine” and I would have agreed with you. But I didn’t *feel* fine. I had really bad digestive + GI issues and felt sluggish non-stop. I thought these things were normal 🤷‍♀️ until I realized... they’re not. . I started my fitness journey first and foremost to heal my body from the inside, out. Any physical change was just the cherry on top. I won’t say I didn’t care about the physical changes at all, but instead of wanting to be “skinny” I wanted to be STRONG and seeing that strength + all my hard work in the gym (and with my nutrition) come to life via my physical body, was so exciting and empowering!! . I never thought this type of physical change was possible. I chalked up anyone who was fit to their genetics, or to their extreme lifestyle + that they *MUST* have lived in the gym. I didn’t know that while yes, genetics play a part, your daily habits play a larger part. The photo on the right, I was eating 80/20 and working out 4x a week for 1 hr and eventually transitioned to 6x a week for 30 mins (FBG!! 😁) That’s it! . I never thought I could be “that person” who created a lifestyle surrounding fitness. I never wanted to be, honestly. But I needed to change the path my health was heading down, and I eventually fell in love with the journey. I fell in love with feeling actually energized for once!! I fell in love with feeling STRONG. . This is exactly why I created my FBG guides + eventually, the @fitbodyapp. I knew firsthand just how hard it is to get started AND to stay on track. I wanted to be sure that none of you girls ever had to struggle with figuring out what workouts to do or what meals to eat in order to get the most out of your time and effort. . As I’m starting my journey again from scratch, I’m reminded of how hard it is. How discouraging it is to feel so weak. But this journey is largely a mental one, much more than a physical one. It’s all in the story we tell ourselves. And if someone else can do it, then I can, too. Here we go ❤️💪 www.annavictoria.com/fitbodyapp - @annavictoria on Instagram

Am I too old for a tummy tuck? This patient is 65 years young . Lost a large amount of weight and I did her tummy tuck . After that I did the breast lift and arm lift . If you are healthy and have minimal co morbidities such as not having diabetes or heart disease and not smoking ... then we can consider cosmetic surgery . I like to get a good medical clearance from your physician prior to doing an elective procedure . Best to see a #boardcertifiedplasticsurgeon for best results . #plasticsurgery #beverlyhillsplasticsurgeon #bodyexpert #breastexpert #breastreductionexpert #breastreduction #patients #love #happy #awesome #work #health #body #shape #instagood #instadaily #newbody#instatraveling #youth #mommymakeover #breastaugmentation #breastexpert#tummytuck #andrewcohen #drandrewcohen ⏱Recovery Time -2-3 weeks 👨‍⚕️ Anesthesia - General 🔮 Surgery time 4 hours approx. ✈️ Out of town patients welcome ☎️ Call Dr Andrew Cohen 310-659-8771 👙Results -Last forever 😷 Board Certified Plastic Surgeon with an Artistic Sensibility - @beverlyhillssurgeon on Instagram

- Daisy Ridley swimsuit

For the past 10 years (since I was 15), I was bullying myself. Constantly, pressuring to look or be a certain way. I realized, to be happy or at peace it is not about the abs or body image but being in the present. #transformationtuesday @spicy_alii - @menofthe6ix on Instagram

My Transformation 2017-2020 #famfriday #trainingmotivation #transformation #bodybuilding #bodybuildingmotivation #bodybuilders #instagood #fashion #tbt #follow #instadaily #like4like #instalike #diet #dieta #fit #fitness #gymshark #chest #biceps #silownia #zdrowejedzenie #food #polishboy #kulturystyka #usa🇺🇸 #zdrowystylzycia #poland🇵🇱 #gym #workout - @wsiarniak on Instagram

- Squats Transformation

- She lost weight, including ribs

—— Anything is possible 🙌🙏 . If you need help to get in shape, click link in my profile @weightloss_fam 👆🏻 . . . . Credit by @jellydevote 👏👏 - @weightloss_fam on Instagram

Never Stop! Never stop dreaming! Never stop believing! Never stop working! Never stop! Easy as that. #unstoppable #motivationmonday #dontstop #neverstop #transformation #naturalbodybuilding #motivation #ripped #shredded #muscle #fitness #tattoos #tatts - @andrepatris on Instagram

Meet @michobabyy - I grew up morbidly obese. My entire life revolved around obesity! Health and fitness literally saved my life. ⠀⁣ It’s not about how I look today; it’s about how I feel. It’s about the changes I made. ⠀⁣ Yes I had surgery. Yes I had my skin removed. But that takes NOTHING away from the hours spent on my hard work. 5-6 Days a week for the last 3 years I’ve been going to the gym and putting 100% of my heart into it. For the last 3 years I’ve been making healthier choices for myself with a balanced, clean diet. Surgery did not do that. Surgery will never do that. It will never be the easy way out. ⠀⁣ Nothing and nobody made me loose weight, other than myself. I told myself to wake up everyday and chase after my dream & that was to loose weight. I was about to hit 300lbs at 17 years old, and I told myself, I refuse to live like this anymore. ⠀⁣ Walking was hard. Bending over was hard. Talking long sentences was fucking hard. LIVING A NORMAL LIFE WAS HARD! ⠀⁣ Now; I’m on my way to be a future competitor. To body build and live the truth that anything is possible.⠀⁣ Nothing is stopping you from changing. Absolutely nothing. There is no quick fix to getting up and doing what needs done. But I will tell you this; explore your options. ⠀⁣ Try different things. See what works for you. Nobody is the same, my path may not work for you, but maybe it will. Get out of your comfort and research your questions, trial answers error anything you want to try! ⠀⁣ People will discredit my work and say I took the easy way out.. I see it as, I saved my life. And I have a second chance at a life. I’m healthy. I am happy. And I’m extremely at peace with the lifestyle I learned to love. Comments will always be said; but nothing will take away from the hours spent in the gym or the late nights meal prepping; all because it felt good, to live healthy. ⠀⁣ . DM us for shoutouts . - @howtotransform on Instagram

Siga @taissette ✅ . Ela voltou com tudo, está postando sua rotina diária e muitas dicas que pode te ajudar também. . Eu sigo e recomendo: @taissette @taissette @taissette @taissette @taissette . . . . . . . . . . . ---------------------------- #fitness #gym #academia #dieta #fikagrandeporra #nopainnogain #treino #bodybuilding #foco #esmagaquecresce #vemmonstro #motivation #workout #muscle #lifestyle #13memo #fodaseopadrao #musculacao #esmagaqcresce #exgordos #motivation #fitnessmodel #health #bodybuilding #train #saudavel #style #fitness # #muscle #musculation #body #gym #gymtime #lifestyle #dieta - @fitcommotivacao on Instagram

6kg of Fat Loss in 12 weeks! ⁣ ⁣ Online coaching client @grantstylianou in a 16 week photo shoot prep under coach @daniel_knust_definition and doing an incredible job nailing the plan! ⁣ ⁣ We have fully cusotmised his approach, including his 3 x phase training program to be able to train at home, using the equipment he has available to him, to suit his lifestyle, preferences, save time and make the whole process easier! ⁣ ⁣ As with all our athletes, we’ve been working hard on maximising training performance and strength to maintain as much muscle as possible along the way, and Grant is doing a brilliant job with this reporting back the weights and reps he is using every session and adding progressive overload in some hard exercises and workouts to achieve great results. ⁣ ⁣ Many people strive to lose weight too fast, but as you can see here, 500g of fat loss per week for 12 weeks adds up to incredible results. ⁣ ⁣ Losing weight too fast often leaves people losing a lot of muscle along the way. Losing strength, losing shape and looking and feeling a lot worse at the end of the diet. ⁣ ⁣ With a slower and steadier approach, you can maintain more muscle and strength, feeling and looking better at the end and beyond. ⁣ ⁣ Big congrats to Grant on the results and we can’t wait to dial this in further for his photo shoot in 4 weeks time. ⁣ ⁣ If you’re keen for some serious fat loss results, our first ever 12 week Fat Loss Challenge with 1 on 1 accountability tracking launches this Monday the 21st!⁣ ⁣ Hit the link in our bio or inbox us for more info. ⁣ ⁣ #teamdefinition #fatloss #experts #muscle #strength #results #photoshoot #wollongong #bodybuilding - @definitionfitness on Instagram

I cant help but be proud when I look at the before and after pictures of @kenny_hustle45 . He came to me at 233 pounds looking to change his lifestyle, and only wanted help with the nutrition since he was working out with T.H.E. Assistant Trainer @officialjfitness on a daily basis. Open communication and hard work helped this man go from 233 pounds to 209 pounds with a loss of 6 inches from his waist. I salute you Kenny and thanks for being there to push him Jonathan. I will never take credit for the success of my clients. Its a team effort, and Kenny proved he was a team player. - @totalhealthevolution on Instagram

- Welp, heres my current progress, from 2017 at the very beginning until now; I stopped fasting a while ago and transitioned into working out, but I can thank fasting (specifically WF) for helping me kickstart my journey! Please excuse my goofy faces

#transformationtuesday Schön zu sehen wie weit man in den Jahren gekommen ist. 💪💪 #fitness #fitnessmodel #fit #alphalete #gym #gymlife #abs #physique #shredded #gymshark #gymmotivation #fitfam #instagram #instadaily #insta #instagood #pic #photo #picoftheday #photooftheday #sixpack #inspiration #motivation #body #bodybuilding #transformation - @richie_kilian on Instagram

@mloprimofitness Hard work always comes with results, it might not be overnight but never give up because they come and the reward is the best part!💪 #whateverittakes #bucketlife #Noexcuse #followmyJourney #stayfocused #TeamTay #immyowncompetition #nothingcanholdmedown #bulking #cuttingtime #motivation #goals #mensphysique #classicphysique #immyowncompetition #focused #feelinggood #goingtothetop #TEAMSMP #5percentorlando #5percentnutrition #sponsored #noonesaiditwaseasy #nevergiveup #noexcuses - @fightingfituk on Instagram

Here is my 9 months transformation! ⁣No fancy filters no high end shoots. Just #RAW -⁣ I’m officially down 60 pounds from January to now. . . I feel happy, healthier and wellness overall. Things are starting to shape up some more. Finally hitting the gym again after a long time. . . So far so good. ⁣ -⁣ The champ #andnew #ifbbfigure #pro @jessica_huete staying on point with meals and daily workouts on the #WeVibeFitness group ....we’ve been building muscle while loosing fat ! ⁣ -⁣ -⁣ Also. Taking GI JUICE and DOUBLE TAP from @redcon1 on the daily. ⁣Also added the L-Carnitine, RPG pills. -⁣ #StylesByK #beforeandafter #bodytransformation #transformation #transformationtuesday #latina #womenwholift #igfit #fitnesslifestyle #checkins #fitspo #motivation #curvygirl #curves #curvymodel - @karenne_styles on Instagram

- Ultimate Body Applicator

- Amazing anorexia recovery

Breast Reduction + Liposuction by Dr. Elwood! 🤭 A very nice result, but I was most pleased by her huge increase in self confidence and being so much more outgoing!! Her outer self matched the inner self!! 🖤 To schedule your consultation call our office at 309.495.0077! #EricElwood #DrEricElwood #PeoriaIL #BreastReduction #Liposuction #abdominalliposculpting #abdominallipo #peoriaheights #cosmeticplasticsurgery #peoriaplasticsurgeon #illinoisplasticsurgery - @cosmeticplasticsurgeryil on Instagram

- smaller THIGHS

The first thing I think when I see these pictures? I don’t look all that different... I’m 5 pounds heavier on the right🤷🏼‍♀️ - LEFT: start of my fitness journey. Miserable, hated how I looked, going through the toughest time in my life. Felt undeserving of food. Wanted to be as skinny as possible. Felt like abs were the only thing that made me worthy. Cried every day to and from work🥺 - RIGHT: over a year into my journey. Eating whatever the hell I want but focusing on foods like make me feel GOOD. in love with life, feels free, doesn’t whatever she wants, and is THRIVING👏🏼 - I feel like the last few months I’ve had this little awakening where my body and I are just one. We aren’t at war anymore. I’m not trying to look a certain way. I don’t care if I put on a few pounds one week or if I look especially lean another. My body is just me and I love her. I’m focusing on self love, strength, choosing what serves me and trying hard as hell to build my boundaries and stick to them💪🏼 - The whole point of this post? I don’t look all that different. But I FEEL 100% better. You can look the way you want, be confident and happy without the fad diets, the over exercise, the self hate talk. Looking and feeling your best can be so fun and feel so good the moment you and your body become one💓 - @sher.gets.fit on Instagram

@fitmiki_za My 3 year transformation 😁😏 FROM SKINNY TO STRONG. FROM A BAD SELF IMAGE TO A GOOD SELF IMAGE. 💪🏻❤️ Thank you to everyone for constantly supporting me on my journey. Been fueled by the best for the last year and a half @bodyculturenutrition #transformationtuesday#bodyculture #bodyculturenutrition #blessed #motivation #instagood #igersdaily #picoftheday #live #life #today #keepitreal - #regrann - @bodyculturenutrition on Instagram

- Weight Loss & Workout

⏳This is 6 years of non stop hard work. That’s my secret. You think it’s not true? Try it. - @kes_k_ on Instagram

12 months of hard work both mentally and pshycially ! Thanks @tim_mckinnon91 for being an amazing coach ! @coachtim_inthetrenches . Also 12 months of wearing @slimtum waist trainer working my way to the smallest! - @slimtum discount - ERIN10 - @erinwarwickfit on Instagram

Cheers to another year of health, growth, happiness within and abundant blessings. Thank you everyone for the birthday wishes! In return, I’m here to motivate you to be the best version that you can be! MIND, BODY AND SOUL! I did it and I’m doing it! So can you!#motivationmonday #transformation #keysbyki 🎈🎉🔑💪🏽 - @keysbyki_ on Instagram

[ Ricomposizione corporea e obiettivi del cliente ] . Il processo di ricomposizione corporea è molto più complesso da ottenere, rispetto ad un banale calo ponderale. La ricomposizione corporea prevede la diminuzione del grasso e contemporaneamente laumento della massa magra. Capisci bene che questo è il sogno di chiunque, ma per essere trasformato in obiettivo richiede come sempre programmazione, strumenti adeguati, dedizione. . Il ragazzo di queste foto aveva già ottenuto un risultato straordinario ma voleva migliorare la qualità muscolare delladdome, quella che volgarmente chiamiamo definizione, senza perdere assolutamente un centimetro della massa conquistata. . In questi casi il lavoro passa ancora più del solito attraverso unalimentazione controllata, consapevole, supportata da scelte quotidiane, e un allenamento ben studiato. Il suo percorso ha incluso protocolli spot reduction alternati a lavori di forza. Contrariamente a quello che si pensa, per ottenere la famosa definizione, ammazzarsi di cardio non è la strada giusta come non lo è mai. . Guarda con attenzione queste foto:avrai modo di notare come si sia modificato drasticamente il tronco, come sia aumentato lo spessore del petto e come gli addominali si siano inspessiti, mentre si assottigliava lo strato di adipe. . Lobiettivo ricomposizione corporea è stato raggiunto: peso calato, misure pressochè identiche, qualità muscolare e linee ottime . . Nessun risultato arriva senza impegno, anche e soprattutto quando il livello di riferimento è già molto alto. - @giovanna.beyourbest on Instagram

- My 7 year Transformation 135190 IG https://www.instagram.com/alixpetrov/

Amazing Transformation 💪🏻❤️🦄🏃🏼‍♀️ “Its hard to believe the change in my body. This week marked 100 lbs lost from my heaviest back! Down 87 lbs since Labor Day. Feeling unbelievable.” #throwback #womancrushwednesday #weightloss #isagenix #isabodychallenge #eatclean #trainmean #getlean #health #fitspo #fitmom #fitchicks #fitness #inspiration #motivation #teamdreambody #teampaulanthony #startyourlife #thetransformationking #yyctrainer - @thetransformationking on Instagram

The key component for this kind of case is knowing when you need a bodylift or tummytuck. This patient came in thinking that a tummytuck would’ve sufficed, but had she not had a bodylift, she would’ve had massive dog ears and excess tissue. Sometimes you want a minimal surgery (nobody wants to get a body lift) but it’s better to get the surgery you NEED, not the surgery you want. Surgeons may not tell you that you need a body lift because.. A. It’s far more complicated to do so and they don’t know how. B. They know you’re gonna freak out so they’d rather not lose you as a patient. C. It’s more expensive, they don’t want to discourage you. This patient was also told she could have liposuction of her love handles instead of cutting out the skin. This wouldn’t make sense as there’s no fat in that area just residual skin. #drradyrahban - @drradyrahban on Instagram

👆🏼 👆🏼 👆🏼 👆🏼 👆🏼 👆🏼 👆🏼 This right here is 10 months of hard work . 10 months of finding myself , pushing myself, and loving myself . Anything is possible if you want it bad enough. Everybody is busy . Everybody is tired . Everybody has financial struggles at least once in their lives . But I am telling you , that you can do it . You can push yourself and make it happen . This is the result of 18 hr days . Going to the gym at 5am and then again on my lunch break because I don’t have a choice . I work two jobs to be able to afford competing . I’m a single mom with two very young kids . But believe me when I say I want this . I am going for the 🥇 #Mastodon #MuscleMafia #NpcTN #Bikini #RelentlessPursuit #TheMuscleMedic #Bikini #PowerLifting #Fitness #HeavyDTraining #OnlyGreatness #Cupping #MuscleRecovery #Motivation #iCandy #NPC #FitChicks #Peach #Motivation #FitMom #NPC #NashvilleFitShow #MyJourney #8WeeksOut - @mastodon_fitness on Instagram

- PCOS Weight Loss Stories

- OMAD, IF, and lazy Keto

Fall is here and Im going to help you get ready! Think about the next 3 events you have coming up. Is it your birthday? Is it a Girls trip? Maybe a wedding? Maybe even a Cruise? Lets get you ready! Im going to make this your sexiest Fall ever! If youre tired of your Pooch, need a high, round Booty, Thick thighs that will Hypnotize, and you want to Shut down rooms dm me with #sss to get the Super stomach shredder Membership for $91/month. It consists of 2 supplements (The Ketone...curbs your appetite and the Brazilian burn...burns stomach fat). As a gift Im going to give you my online workout program free and Im going to become your accountability coach free! A $3000 value for only $91/month! I train SUPERSTARS (Toni Braxton, Kandi Burruss, Malaysia Pargo, Monyetta Shaw etc) and Im going to help you look like one too! Dm me #sss right now! I build bodies that will attract so youll never have to Chase! https://kenyacrooksnetwork.com/product/stomach-shredder-membership/ - @thekenyacrooks on Instagram

35 anos x 47 anos - @jddpacheco on Instagram

Congratulations Mike Cline @fluffymclovin23 on the AMAZING transformation this year! _____________ This guy has some serious dedication. _____________ He has had some bumps in the road but his ability to stick to the program and keep his eyes on the prize has led to his amazing results! _____________ He stuck to his intermittent fasting, fought through a back injury, and cane back stronger than ever, crushing his supersets and HIIT each and every day! _____________ #nolimitsfatloss #results #transformation #intermittentfasting #eyesontheprize - @nolimitsfatloss on Instagram

- A local Filipino celebrity, Lucho Ayala

Vejam como se pode modelar o abdómen, as coxas e as costas e efetuar uma técnica de tratamento do umbigo triste desenvolvida pelo Dr. Giuliano Borille de Porto Alegre, Brasil. #lipoaspiracao #lipo #lipomd #giulianoborille #umbigotriste #umbigotristenuncamais #lipoescultura #plasticsurgery #cirurgiaplasticalisboa - @clinica_faccia on Instagram

- [26/33][MF4F/MF][ROK][Oahu][Kansas OKC]. Fit fun couple, mature, educated and discreet looking for same. Love to have drinks out on the town and if the chemistry is good play afterwards.

same underwear 4 years later... 11-15 #transformation #bodytransformation #15yearsold #powerlifter #bodybuilding #powerliftingteens #teenbodybuilding - @crowesfitness on Instagram

⬇️ SCROLL DOWN FOR ENGLISH ⬇️ Sziasztok! Szeretném megmutatni nektek az egy évvel ezelőtti átváltozásomat. Nem gondoltam volna, hogy valaha is sikerül, de tudatos táplálkozással és edzéssel összejött. A kulcs a kitartás. Most inkább a bal oldali énemhez hasonlítok, mert nem igazán tudtam az életmódváltásra fókuszálni egy hosszabb depressziós időszak miatt. Szerencsére sikerült leküzdenem, és most ismét azon vagyok, hogy elérjem a jobb oldali képen látható (vagy még annál is jobb) formámat. Bármi is legyen a célotok, kellő kitartással elérhetitek. Mindenre képesek vagytok! Szép napot! 🙂 •••••••••••••••••••••••••••••••••••••••••••••••••••••• Hey everyone! I want to show you my transformation. I didn’t think that I would ever get in shape but I made it with concious nitrition and training. Persistence is the key. Now I’m more like the guy on the left side because I couldn’t really focus on changing my lifestyle due to a longer period of depression. Luckily, I managed to overcome it and now I’m back to achieving the form shown on the right (or even better). Whatever your goal is, remember that you can achieve it with persistence. You are capable of anything! Have a nice day! 🙂 - @thekeloidguy on Instagram

- Started IF and body weight exercising 2 years ago hoping to feel good shirtless next vacation, down 145 and leaving soon!

@adry_bella - Tips to a successful weight loss: 1.) Believe in yourself! If you don’t, how do you expect you’ll stick through it and accomplish what you’ve set out to? No one can do this for you but yourself, give yourself pep talks that you have what it takes to succeed! 2.) Make a short term goal, start a weight loss journal even! Don’t set an unrealistic goal for yourself because it will only make you feel overwhelmed and like you’ll never reach it. Small steps, small goals, big determination! Make yourself a long term goal as well—ultimate goal weight—but store it and leave it to the side. The closer you get, the more real it will feel to you on reaching that ultimate goal!!! 😄👍🏼 3.) Take pictures. You will see changes when comparing photos that you may not see in your everyday reflection when looking in the mirror. And even though you may never want to post them or share them with anyone, the point is that you will be able to always look back and take pride of how far you’ve come! 4.) Be prepared to do it alone. Don’t make others accountable for your life choices. It is within you to commit, get up everyday to workout, and to eat healthier. 5.) Make healthy choices/choose healthy alternatives. Don’t expect progress if you fail to prepare for success! Grilled/Baked lean meats, whole grains, more veggies, lots of water, low sugar fruits, 3 healthy snacks and 3 healthy small meals daily to keep your metabolism going. 6.) Aim for 3-5 days of exercise, 30 min-1 hour at the least. Healthy eating accompanied with physical activity boosts weight loss results! 7.) Understand that plateaus happen, take a breath, and push harder! Our bodies get comfortable with our routine. Look into your diet, go harder longer on your workouts. Push your body to start moving and losing again! It’s all within your power to do so. 8.) Be proud of every little accomplishment! Celebrate your victories, you are a badass!!! 9.) Accept your flaws. Weight loss can leave us with excess flabby skin, cellulite, stretch marks, and wrinkles. Wear them proudly TIGER 🐯!!! 10.) Enjoy every second & have a treat meal to stay sane! Hope these tips help you my loves! - @female_body_transformations on Instagram

- 1 year difference. 98lbs lost. Repost with better after pic that shows my tattoos more clearly.

I am beyond proud of all my clients. Every client... past clients, present clients and future clients make me a very happy online coach @aboveallco We have more and more clients joining daily, creating a healthy lifestyle and reaching their goals. What in on the success? Coaching Available; www.aboveallcompany.com 💻 @aboveallco 📲APP AVAILABLE 👕; @jed_north 🥘; powercorehealth 🎧; highkey 🥤; @ehp 💎; @wilder_haas_watches 🥤; @enhanced DISCOUNT CODE; MRABOVEALL Content creation ; 📸 @aboveallco_ #poppin #watchthisspace #aboveall #riseabove #wbff #wbfffitnessmodel #wbffprofitnessmodel #wbffpro #client #online #transformation #gains #coaching - @s.jones.fitness on Instagram

- Before & Afters

- Someone posted this girl, but I wanted to show the before. She uses tanning injections to blackfish.

AF Challenge Transformation: Belinda from @caringbahanytimefitness “My family has had a tumultuous couple of years. I gained 30 kilos. I was diagnosed with depression and PTSD. Before the challenge a surgeon told me I had arthritis and I would never run again. During the eight weeks I have not had any alcohol, chocolate, ice cream etc and I have lost 15.5 kilograms and 52.5 cms. I can run at speed 10 for a minute which is a huge improvement. I am very proud to say I have achieved my goals.” The AF Challenge will include goal-specific workouts, weekly tips, trainer support and nutritious meal plans to help you make lifelong improvements for your health and well-being! Find your nearest club here to get started: https://www.anytimefitness.com.au/af-challenge-sept-2020/ - @anytimefitnessaustralia on Instagram

#ketoweightloss @hotskustore #hotsku - @hotskustore on Instagram

#Repost @empoweredtranswoman ・・・ 💋 From @luckymichaels 2014-2019 non-binary trans woman Both images are legally female... HRT does not make a trans woman, just enhanced my features #transismysuperpower #transgendergirl #trans #transwomen #translivesmatter #beautifulinsideandout #transgirlsofinstagram #lgtbq #transpride - @luckymichaels on Instagram

- It’s working!! 152 to 144 in a month with IF and walking 5 days a week!

#transformationtuesday Success is always about greatness. It’s about consistency. Constant hard work leads to success. Greatness will come. @omarv33 @hummus_mediterranean_ @revive_md #teamventura #teamhummus #ReviveElite #TeamVenturaVsEveryoneElse #mambamentality#npccompetitor #mensphysique #npc #bodybuilding #nevergiveup #letswork #gymrat #allornothing #lfg #workhard #heatlylifestyle - @almaione on Instagram

- Apparently she hasn’t had any work done

How I keep those stubborn extra pounds off! Check out the link in my bio to grab your free trial 🔥 - @sarahthomas340 on Instagram

- After 5+ years of struggle... OMAD Fasting for 12 months worked. 400lbs — 245lbs

#bodychallenge #strengthtrainingacademy #progress #gymmotivation #success #happiness #changeyourlife #bestversionofyou #bikini #summerbody #ats #wroclaw #poland - @ats.studiotreningowe on Instagram

Kate has been a client of mine since January and has made incredible progress, she lost 6kg alone since lockdown started and hasn’t let anything get in the way of her goal. This is what consistency and dedication looks like, super excited to see what we can do when gyms re open 💪🏼 Hit the link in my bio to join! #CarolineOMFitness #transformation - @carolineomcoaching on Instagram

- Easy to put on,Hard to get off

Pre-sale for Round 10 is officially live!!! If you missed round 9 jump on the chance now. There will be new workouts, new recipes, and $25,000 in prizes 🤑🤑🤑 Click the link in my bio to sign up now! - @thesocialmisfit on Instagram

Thanks for all your likes!🎉😘 @mittelmatze . . . . . #topnine2019 #bestof2019 #topnine #bestnine #top9 #2019bestnine #gaygermany #schwul #gayhamburg #instagay #gaybeard #gayglasses #gayofinstagram #gaydudes #gaypost #gayfit - @mittelmatze on Instagram

- Results of a 33 hour fast followed by a 17 hour refeed and another 24 hour fast. Wish I had tried fasting earlier!

Jodie you are SMOKIN!!! 🔥🔥 ​It’s NEVER too late to start a healthier lifestyle. So grateful that The Healthy Mummy showed me that. I’ve never been much of a gym goer, so I’ve kept up my home workouts using 5kg bags of flour and rice for weights, along with HIIT exercises (in the Healthy Mummy App). I’ve been ensuring I’m getting good proteins and I’m fuelling my body. And tonight - in what feels like forever - the gentleman and I are heading out for dinner and you best believe I’m dressing up for it 👌🏻 ​ ​#thehealthymummy #healthymummyresults #transformation #28DWLC  ​Join us today via the link in our bio 👉👉👉 for FULL ACCESS to 4,800 Nutritionist & chef designed recipes & weekly meal plans PLUS OVER 450 at HOME workout videos include Boxing, HIIT, Tabata, Yoga, Post Baby, Fat Blasting, Baby Wearing, Strength, Advanced Fitness 💪🔥 - @thehealthymummy on Instagram

#SWEATprogress 😍 SWEAT community member @cbfitmom recently reached her one year milestone with @KelseyWells PWR at Home program - and it is an achievement to be celebrated! We LOVE hearing how much SWEAT has changed your life, and how youve turned your healthy habits into a lifestyle. 💪 She says: ONE YEAR. July 2019 ➡️ July 2020 These pictures don’t show the whole process. It hasn’t been a straight line to success. I’ve fallen off and gotten back on. I’ve taken breaks here and there. I’ve been tired, sad and discouraged. But I show up every day and I do what I can. @kelseywells you have given me the tools to change my life. After my third baby, my body was unrecognizable. I was too tired to play with my kids. Too out of shape to ride a bike with them. Too out of breath to run alongside them. I made a decision to change that and I’ve stuck with it. Working out is my therapy now. My ME TIME. It’s not just about the physical differences to me. It’s the strength I feel. How empowered I am when I reach my goals. This is ONE YEAR of #pwrathome progress and I’m nowhere near done. Get empowered to change your life! Head to the link in our bio to start your 7-day free SWEAT trial today. 👆 www.sweat.com/WorkoutAtHome #SWEATCommunity #SWEAT #PWRatHome #fitnessjourney #fitnessgoals #bodytransformation - @sweat on Instagram

- Bodys

⬅️LEFT OR RIGHT ➡️ Become right to get left😁 #instagram #savagechallenge #instagood #fitnessphysique#abs #preparationphysique #girlswholiftarelove#bodytransformation#fitness #shredding #black#shades #fitnessmotivation #boyzinthehood #dailymotivation #music @just_gym_things_ @indiabodybuilder_ @fitindia_officiall @fitness_ka_shoutout @brahman_brand_lifestyle @indian___bloggers @realbodypower - @soby_diw on Instagram

- In just 2 months I lost 20 kilograms and started going to the gym. If I did it, everyone can do it!

- exercises

100 dias de diferença entre uma foto e outra. Estou mto, mto feliz... fui liberada da cinta e da pérola, já posso algumas atividades físicas com moderação é claro. E aproveitar a minha nova barriguinha 😉😉😘😘👏👏👏👏👏😍😍😍😍😍😂😂😂😂😂 - @abdominoplastia_meusonho on Instagram

- I didnt know who to show, so Im sharing with internet strangers!! I am feeling so encouraged today. The scale hasnt been moving for a few weeks, but I can really see a difference and feel so excited! Im amazed I can regularly fit into a medium again! Thanks for listening. 😊

- 21 Day Fix

Att slipa en otränad kropp är en sak, att slipa en redan tränad kropp en helt annan! 💪🏽⁠ ⁠ Ju högre krav du har desto mer måste du ge! Ju bättre du blir desto mer krävs det för att nå nästa nivå. Allt handlar om vad just du vill! ⁠ ⁠ Filipe kom till oss efter att ha tränat på gym i åratal och med en PT i 1,5 år. Han kände att han hade nått en platå och inte utvecklades mer. Genast tog vi tag i kosten då marginalerna från bild 1 längst till vänster och hans nuvarande form kräver en noggrant uträknad mängd. En kostplan som både skulle svarva fram 6-packet men också gav tillräckligt med energi för hans träning och arbete. ⁠ ⁠ Med 9 timmars skift på sitt jobb har han haft en enorm nytta av förberedda matlådor och järnvilja!⁠ Bara några månader senare kan han också stolt säga:⁠ I fucking did it!!! 🙌🏾⁠ ⁠ Vi är stolta över dig broder ❤️ Du är en krigare! ⁠ - @shredandshape on Instagram

- My 10 year transformation ☺️

😯 sᴛɪʟʟ ᴄᴀɴᴛ ɢᴇᴛ ᴏᴠᴇʀ ᴛʜᴇsᴇ ʀᴇsᴜʟᴛs!! 𝘽𝙚𝙛𝙤𝙧𝙚 𝘼𝙁𝙏𝙀𝙍!! 1 sᴇssɪᴏɴ! ʟᴏᴏᴋ ʜᴏᴡ ᴍᴜᴄʜ ᴛʜᴇ ᴛᴜᴍᴍʏ sᴜᴄᴋᴇᴅ ɪɴ. ᴇᴠᴇʀʏ ʙᴏᴅʏ ɪs ᴅɪғғᴇʀᴇɴᴛ, ʏᴇs, ʙᴜᴛ, ᴛʜᴇ ʀᴇsᴜʟᴛs ᴏғ ɴᴏɴ-ɪɴᴠᴀsɪᴠᴇ ᴛʀᴇᴀᴛᴍᴇɴᴛs sʜᴏᴡ! ʜᴀᴠᴇ ʏᴏᴜ ᴛʀɪᴇᴅ ғᴀᴛ ᴄᴀᴠɪᴛᴀᴛɪᴏɴ? . . . . . . #fatcavitationmelbourne #fatcavitationandskintightening #fatcavitationbrisbane #fatcavitationsunshinecoast #fatcavitationgoldcoast #snatched #snatchedwaist #vsgaustralia #vsgbrisbane #gastricsleeveaustralia #gastricsleevebeforeandafter #brisbanetodo #brisbane #queensland #mumsofinsta #mumssupportingmums #mumsnbubs #mumsnbubsbrisbane #postop #waistbeads #waisttrainer #waisttraineraustralia #lipocavitation - @replenishstudio_ on Instagram

- Before & Afters

One more amazing 🍑 by @thesgclinic #drserbulent #serbulentguzey #plasticsurgery #sixpack #istanbulplasticsurgery #mommymakeover #vaserlipo #rhinoplasty #rinoplasti #burunestetiği #nose #nosejob #plastikcerrahi #aestheticsurgery #istanbul #meme #jplasma #breast #breastsurgery #mastopexy #breastaugmentation #memeprotez #breastimplant #liposuction #BBL #bblu #london #amsterdam - @drserbulent on Instagram

- F/22/5ft4 [215 130 = 85lbs] Todays my birthday and Im feeling a little guilty for my chocolate spree tonight so just reminding myself how far Ive come and that tomorrow is a new day

- M/31/62 [188 202lbs = +20 lbs, 15.5% PBF 8%] (2 years) Started off as weight loss, now trying to make more muscle mass. Need ideas!

1 Like = Respect!! AMAZING!!⠀⁠ . She looks great after her self-transformation efforts! Anyone can do this! Why dont you start right away ??? Do not wait for the opportunity . 👉Follow @vegandietideas for Daily vegan weightloss meals🌱❤️ . Thanks @eliserosestanier for sharing - @vegandietideas on Instagram

Heres a little #transformation #fit #fitness #gymrat #gymfreak #inspire #inspired #insparation #determined #determination #dedication #dedicated #skinnybuffdude #motivate #motaviton - @miller_fit26 on Instagram

- Still have another 25lbs to lose, but its pretty cool to be able to see some progress :) [57.5, -24lbs, Jan-July]

- Navel Time

- F/26/54 [215lbs 128lbs = 87lbs] Facebook memories reminding me of when my face used to be a sphere 🌝

#banana #weightlosstips #weightlossinspiration #traintoshred #beastmode #healthyfood #weightlosssupport #me #wcw #self #art #instacool #music #hair #instafollow - @fatlossdieting on Instagram

Transformando vidas que fala né? Pois bem, poderia fazer um texxxtão falando sobre @raphaelmarinielo mas acredito que as imagens falam mais que mil palavras, o depoimento do próprio já deixará com que essa imagem ( metamorfose ) seja entendida da melhor forma... da minha parte sou grato por confiar e seguir cada protocolo desde que começamos e assim estamos hoje. Muitas fases , novidades, questionamentos... que culminaram em enriquecimento de conhecimento prático e teórico para o objetivo em q se busca alcançar. 👏🏽👏🏽👏🏽👏🏽👏🏽 parabéns demais bigggg 👍🏽👍🏽👌🏼👌🏼😁😁 - @montenegroteamoficial on Instagram

- dedication and results

- Feeling poop post surgery/break up and wanted to share my achievement. Started at 15.2 stone now at 12.5 stone [20 - 4 / 57]

Oktober 2017 hab ich meine erste Gymmitgliedschaft abgeschlossen, damals mit 48Kg inzwischen nach 2Jahren und 4Monaten Training bin ich auf 76kg mal schauen was das restliche Jahr zugeben hat 💪🏽 ab April kommt dann die erste richtige #diät 💯 . . . #nevergiveup #transformation #fitnesstransformation #gym #fitness #passion #livestyle #fitnesslifestyle #shredded #training #aesthetic - @fabian_bnz on Instagram

- Corn chowder with sausage

Outrageous 👌🏽👏🏽 So my client is just killing this shred left, right & centre. When he approached me he was just so ready to make a big change and damnn has this brother delivered 👏🏽 Just want to make clear all food has variations is sauces, I have allowed him cheat meals (not days) , he doesn’t feel like he’s on a diet, if he has an occasion up he asks me what choices to have and I tell him. So to people thinking you have to eat like a complete nun, having the deadest, bland food to look amazing. I will tell you now you are completely wrong. Incredible work my brother, this is 7 weeks and 2 days in. Another thing I want more support for guys on transformations because this transformation is insane! And on Instagram as a whole females will always get more acknowledgement than men. If a transformation is incredible then respect the transformation (not just coz you’re a horny male perving over a female). I’m fed up of my lads not getting the respect they deserve this is a sick transformation and I’m crazy proud of you bro. When you sent me this check in I literally looked at it about 30 times just smiling. You’re a humble guy, that listens to what I say and just gets the job done. Huge respect! 💪🏽 #lfl #8weekshred #bodytransformation #fitness #healthy #gains #friday #progresspic #aesthetics #mindset #focus #abs #shredded #bodycomposition #onlinecoach - @moseley_shredd on Instagram

@michaeljdaly930 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @michaeljdaly930 @michaeljdaly930 @michaeljdaly930 . . . I was 310 at one point now 204 🤗 . . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ dont​ be shy 💓💓💓💓 . . . - @transformation.shoutout on Instagram

- Body Transformation after 9 Months of IF + Keto - LIFE CHANGING!

Getting there slowly! #gymlife #healthy #parmaboy #halfwaythere - @addal2 on Instagram

- Left side is me eating useless junk food all the time and barely being active. Right side is me eating a much healthier diet and exercising 6-7 days a week. I feel great. This experience has taught me how to love myself even more and that great things are possible if you put in consistent effort.

30 days transformation 145 to 165 💪 First picture came from came from overseas depressed, unhealthy and skinny wasnt too happy, said to myself Im going to change in the 30 days. Yesterday completes a 30 day transformation, its only the beginning. Very happy with the results 🙂 . . . . #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #fitfam #lifestyle #health #muscle #sport #healthy #love #crossfit #personaltrainer #instagood #fitnessmodel #exercise #strong #healthylifestyle #instafit #fitspo #cardio #diet #like #crunchbrandon - @modinho_official on Instagram

Van opgebrand naar vet verbrand...🔥 In april liep de emmer bij mij over en zat ik tegen een burn out aan. Het meest waardevolle telefoontje op dat moment was met Simion. Ik vertelde hem dat het even niet zo goed met mij gaat.. Zijn antwoord: ‘’Dacht ik al, kom maar snel hierheen, de bokszakken hangen klaar!”🥊 De maand mei gebruikte ik om alles op een rijtje te zetten. Ik had de keuze om ‘in de ring te blijven liggen of om op te staan’ en er sterker uit te komen.Ik koos voor dat laatste. Ik heb mijn persoonlijk en zakelijke doelen op papier gezet en concreet gemaakt! ✅ Vanaf 1 juni ben ik gaan knallen..zakelijk ben ik bezig mijn droom te volgen en privé heb ik gisteren mijn eerste doel bereikt. 🙋‍♂️ Dit persoonlijk doel was mij nooit gelukt zonder de onvoorwaardelijke steun en waanzinnige coaching van Simion en Walter. Met als middel een bijzonder efficiënt trainings- en voedingsschema (en de stok achter de deur die Walter heet) is het gelukt om binnen 6 weken van 80 kg naar 70 kg te gaan met daarbij een daling in vet% van 18,9% naar 6,2%.🥇 In al die jaren bij welke sportschool dan ook nog nooit gelukt dit te bereiken. En we gaan door! Simion en Walter, mijn dank is zo ontzettend groot!🙏 “Als je wordt geslagen en neergaat, gaat het er niet om hoe hard je neer gaat, het gaat er om of je op staat en vooral hoe je op staat!” 🏋️‍♂️ - @theboxingacademy on Instagram

Lots of people lose weight... But many struggle to keep it off. Ive been fortunate enough to maintain my loss. And as your favorite internet fitness guru (😉), I can tell you this... You need to start trusting yourself. Because if you dont, youll continue to feel stuck. ~ For a long time, I had ZERO trust in myself. So I would avoid any situation that could potential throw me off track. Clearly, it worked. But once I lost weight, that lack of trust stuck around. And it was negatively affecting every area of my life. While everyone else at college was going out, meeting new people, and living their best life... I was hiding in my dorm room. Stuck at a crossroads. Do I keep living in fear of gaining back my weight?... Or do I start trusting myself? Luckily, I chose the latter. ⠀ Instead of saying, “Im a mindless eater who cant control myself. Id say, “I can trust myself to make good choices in the moment. Instead of restricting myself, I had trust that I could use restraint and moderation. ~ Heres the kicker, though. I still had days where Id overeat. I still had days where Id skip workouts. I just wouldnt let those moments get me down. I knew that Id fall off from time to time... But I trusted myself to get back on track. ~ There are going to be moments when you fall off track. When you royally fuck up and eat like an asshole. When you get lazy and choose Netflix over exercise. Those. Moments. Are. Going. To. Happen. What ultimately matters is how you respond. And how you respond is determined by how much you trust yourself. Youre going to eat off plan... Trust that you can get right back on track. Youre going to skip workouts... Trust that you wont let it continue. Trust that, with time, you will be successful. And trust that you will be able to maintain your success, too. (But never trust a dragon 😉) – Carter PS. Im not saying this should be easy. Its hard as hell. Which is why its so important. . . . #cartergood #fitspo #weightlosstransformation #weightlosshelp #weightlossbeforeandafter #weightlosstips #weightlosscoach #weightlosscoaching #fitness #fitnesstransformation #weightloss - @cartergood on Instagram

You can get it online or get it in person!!! In person www.consistentbiggirlz.com or Online www.biggirlzmove.com #weightlossjourney #obesity #lifestylechange #results #bodybyted - @bodybyted on Instagram

Ain’t the greatest transformation but here is the last 9 months of me training. Bottom right is from where I started august 2019 at 164lbs the top left was the lowest weight I’ve ever been at 146lbs bottom left picture which was currently yesterday may ,18 ,2020 at 158lbs. A lot of hard work made even more to be gained💪🏼🔋 #letswork - @tbobberfit on Instagram

- Workout Inspiration

Resultado imediato que tivemos na live de hoje sobre “como tratar umbigo triste” 😍 obtemos esse resultado em 20 minutos de aplicação, com apenas 1 sessão de CrioFrequência 💙 #criofrequencia #sublimemed @bodyhealthbrasil - @sublimemed_ on Instagram

- M/29/60. SW:230ish CW:175. Hit 150 days of IF today, usually between 16-19 hours of fasting, limiting my carbs, and regular lifting and cardio thrown in there too.

- *NSFW* My 1 YEAR Transformation/Update I am a Transwoman and lost 60 lbs on IF + Keto - Mos petite and slim I have EVER been! *NSFW*

Beautiful tummy tuck results! @comfortzone_drkerim was able to give this mom back her body 🙌🏼 #tummytuck #tummytucksurgery #mommymakeover #plasticsurgery #cosmeticsurgery #rhinoplasty #nose #nosejob #revisionrhinoplasty #revision #plasticsurgeryclinic #plasticsurgery #newnose #london #lodz #england #uk #poland #warsaw #krakow #wroclaw #plasticsurgeon - @comfortzonesurgeryofficial on Instagram

Hi definition Liposculpture with skin retraction by Doctor Rafael Magaña. Happy patient Call today #mommymakeover #Greenwichmoms #ryemoms #plasticsurgery #Stamfordmoms #Larchmontmoms #photooftheday #losangeles #plasticsurgery #bestplasticsurgery #boobsfordays #dubai #celebrityplasticsurgery #LA #istanbul #greece #rome #newyork #miamj #lasvegas #beforeandafter #love #instagood #rockstar 😷Procedure: Hi-Definition VASER Liposuction of the Abdomen, Back, Arms with fat transfer to buttock 😴Anesthesia: General 💪Recovery: Off work for 1 week 🌹Results: It improves with time, especially after the swelling resolves within 6 months. Skin retraction is apparent at 6-8 weeks and continues to retract up to 6 months. Fat transferred to the buttock may resorb with time (80% retention rate within 1 year) and varies from patient to patient. Individual results may vary ⭐️Incision: 1 cm stealth incisions 💉Pain level: it varies from patient to patient. Typically around 2-4/10 👄Website: www.maganaplasticsurgery.com Greenwich for 2020 Call today, appointments limited ☎️Phone number: 646 943 6042 🖥 Email: info@maganaplasticsurgery.com Location: Greenwich CT ❤️❤️❤️Let me know what you think in the comments! Note: Written informed patient consents were obtained for publications of the images/videos on social media. - @maganaplasticsurgery on Instagram

- exercise planner

👋@mishanecka ✨ 21 kg down, 27 weeks of BBG ✨ impressive 👏 keep it up girl! Awesome job 🔥 follow @kaylatransformations for more fitness motivation and transformation . She’s using @kayla_itsines BBG program from the @sweat App ❤️ . Btw to get featured, simply tag @kaylatransformations in your progress photo✨ - @kaylatransformations on Instagram

- Started with 40 minute cardio sessions 4 times a week, keto diet, HIIT circuits, and intermittent fasting.

- 10 months -136 pounds. CW:207 pounds. Height: 64 ft

- Paparazzi vs Instagram

It might sound weird but I inspire myself. As I get back into a solid training routine I keep watching photos of my favourite shots. It’s like a reminder of how badass I can be as an athlete. As you know, I like to dive deep in mastering a subject, thats what I do. I think its important to understand that success doesnt come overnight, it usually takes so much of you. // Lets take fitness, I started because I wanted to be in the SWAT team. For 3 years no matter what it took physically and mentally, I did it to a sickening level which results in getting in shape and then being known for it. Then for 4 years, I invested all my being in helping hundreds of thousands of people summon the power of physical activities to change their lives. Now, for the last 4 years, I wanted to master business, building teams, systems and to put it simply add tools to my bag to reach my ultimate goal! // I guess Im saying just all of this just to share that Focus is the true power. You cant be your best self without it and you have to decide where you need to invest your time in because theres so much you can do in 24h. // Health should always be there but not always to the same level. Dont get ego-driven by trying to do it all at once, you will fail. Accept what you strive for and just get after it. Im so ready to take everything Ive learned to add back to the health and wellness community for another round. We are about to master another chapter and I just want to give it all out. Lets go! PS: @Rise mega summer event is ending tonight midnight, watch my stories for more infos :) #LiveToInspire #MasterIt #Limitless #LiveforReal #BeBetterThanYesterday - @marc_fitt on Instagram

- 3 months of progress

First off I want to say thank you to everyone that’s followed the start of my journey n helped me in anyway possible, it means the world. On November 15th 2018 (left)I was diagnosed with type 1 diabetes, at the time I was 14. The 3 days prior to this I was extremely sick, I couldn’t eat or drink anything and keep it down. Due to this I lost over 20kg in 72 hours, at this point I couldn’t even walk out of bed to go to the toilet as I had no energy. The ambulance proceeded to come to my house and ended up rushing me into hospital as I had 700 mg/dl blood sugar (average human has between 80-100 mg/dl of sugar in their blood) by the time they realised this I was semi-comatose and had to be taken into ICU (Intensive care unit) After spending 2 days there, the doctors finally got my blood sugars under control and officially diagnosed me with type 1 diabetes. This came to me as a shock as there is no history in my family of this disease, the doctor proceeded to explain everything that I had to know to be able to live my new lifestyle.This all happened fast and I was forced to grow up and sort myself out in order to live a healthy life. Fast forward to September 15th 2019 (11 months since my diagnosis) Life since my diagnosis had been rough and very weird for me, however I was ready to turn the negative into a positive so I started going to the gym. The first few months were slow and steady but I was so motivated to make a change and try and stand out from the average teens. For the first few month I would go to the gym before school started, and some days even after. I was meal prepping for the week every Sunday night and making sure I ate enough food to grow. As of today, September 15th 2020. I have been training for one full year, 365 days. If I was told one year ago how far I would come in such a short amount of time I would have never believed it, however with hard work and dedication absolutely anything and I mean ANYTHING is possible, just depends how bad you want it. Ive come so far and I am not stopping anytime soon and there isn’t one person in the world that could take this away from me. YOU HAVE 3 CHOICES IN LIFE: GIVE UP, GIVE IN OR GIVE IT YOUR ALL. - @ryan.anth16 on Instagram

- M/32/62 [188 199 = +11 lbs] (3 years) mass has kind of plateaued in last 10 months, but strength is up?

- Post fuck, pre fuck

😱MUDEI MUITO?😱 Mudei tanto que as vezes nem me reconheço, físico e mental, mas só tenho a agradecer pela minha caminhada, agradeço pelo que aprendi nos momentos ruins, agradeço por não ter desistido de mim, agradeço muito a Deus pra força e a coragem que me dá todos os dias! 🙏🏻 A caminhada é longa, mas começa depois do primeiro passo, bora? 💪🏻 . . . . . . . . . . #transformação #transformation #antesedepoisemagrecimento #bariatrica #bypassgastrico #motivação #motivation #beforeafterweightloss #weightloss #perdadepeso #fitnessmotivation #fitness #teamcarolvaz - @vidade.nati on Instagram

@blueline4548 reached out in April looking to lose body fat, preserve muscle, and improve his overall body composition. Chris had serious concerns about losing muscle, because in the past, this has happened when trying to lean out. Chris was assured if he worked the plan, that wouldn’t happen. ➖ Chris is very busy with his profession and home life. It would have been easy to make excuses and come off plan. He did not allow that to happen even once! Failure is not an option in his eyes, and his relentless work ethic proves that. Chris is the kind of guy that once he makes his mind up on a goal, nothing will stop him. This obviously shows in this transformation. ➖ Chris and coach @blakebomberger worked together for 17 weeks. Started at 188lbs (left) and is currently (right) 160lbs. The goal now is to add quality muscle while staying lean, and possibly step on stage as a physique competitor in the future. Great job Chris! ➖ #LOUDperformancetraining #TeamLOUD www.TeamLOUD.com . . . . . #LiveOutUrDreams #WorkThePlan #LOUDperformancetraining #LOUDlifestyle #motivation #inspiration #lift #fatloss #training #fatlosscoach #fitlife #workout #weightlosscoach #transformation #fatlosstips #healthy #weightloss #nutrition #getinshape #fitnessmotivation #fitnessjourney #fitfam #fatlosstransformation #goals #Coach - @blakebomberger - @loudperformancetraining on Instagram

¿Qué me decí? 2020 - 2015 😱 - @joseriaz on Instagram

Trabalho de pouco mais de 2 meses, comendo chocolate todos os dias na dieta, sem passar fome, sem loucura, com baby doses (menores que de TRT). Quer entrar pro time? Aproveite as últimas vagas! Clica no link da descrição da Bio pra mais informações. - @vivancosteam_consultoria on Instagram

Happy Father’s Day to my dad, The Godfather. I’m always following in your footsteps as you have taught me the importance of hard work, determination, strength, and perseverance. I would not be the man I am today without you as my role model. The first picture is my dad at age 30 in the early 1960s in south Florida. The second picture is me age 30 in Los Angeles. Hope you have an awesome Father’s Day, throwing back a few whiskeys. 🥃 ❤️ . . . . #bodybuilding #bodybuilder #fitness #fit #fathersongoals #fathersday #father #dad #inspiration #strength #italian #gym #gymlife #lifestyle #fitnessmotivation #fitspo - @silverback1121 on Instagram

Congratulations to spring #GetEMBodiedChallenge winner, Kelsey H! Kelsey did an INCREDIBLE job throughout the challenge. Although she had obstacles in her way (working odd hours and having very poor sleep patterns being one of them), she never ONCE complained. She just asked questions, listened, and BAM, improvements. I am so proud of your work ethic, drive, and coach-ability, Kelsey. There’s no doubt in my mind that you’ll achieve everything you ever dreamed and then some 🖤. Congrats, Kelsey! You’ve won $200 AND free enrollment in the next #GetEMBodiedChallenge 💪🏼🎉🖤. - @emilyduncanfitness on Instagram

So excited to be competing in my first National NPC show in 4 weeks in Pittsburgh!!! This is extremely special to me as my dad who came to many of my shows passed away from a tragic bicycle accident in February, and I know he would be proud of me for earning my pro card. Not to mention the distraction that comes from diving into back to back preps, and the level of conditioning and prep required for a national show has helped to cope with the loss. What is even cooler is my wife @jhoi_to_the_earth is also competing in the show going for her pro card in Masters Bikini!!! Lastly, it has been an honor to join @shaneheugly and #teamheugly on this prep, and with 4 more weeks excited to bring my best package to date!!! Thank you to @npcnorthamerican for making this show happen with all the craziness in the world, and look forward to getting on stage with everyone!!! Much love 🤙🏼💪🏼🤙🏼 #roadtopro #mensphysique #npcnorthamericans2020 #lifelongdream #npcutah #driven #nobrakes #allgas #neverstopworking #npc #npcnewsonline @npcnorthamerican @strengthaddicts @npcnewsonlineofficialpage @npcworldwideofficial @garyudit - @alanlauck_ifbbpro on Instagram

- 2 week transformation of no training and barely eating. Obviously I’m flexing more in the left picture and the lighting is better but I still lost about 15 lbs.

Cambio físico de @paufi durante la cuarentena 📈👏 El trabajo bien realizado dejando las excusas de lado, siempre tienen resultados! Trabajo realizado 100% online. 💻 . 🌐 www.maurofialho.com ✉️ info@maurofialho.com . #teammauro #coachonline #nutricion #entrenamiento #motivacion #suplementacion #fitness #calidaddevida #salud #bienestar - @team_mauro on Instagram

Vegan 44-47 years old. Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe. - Gail Devers⁠ ⁠ I was ready to transform! I had enough. I had a purpose. I did not allow myself to turn back and Im so glad I did. ⁠ ⁠ #fitvegan #veganeats #plantbasedlifestyle #nutrition #veganlife #veganfit #vegansofig #vegantravel #veganfoodshare #veganrecipes #vegetarian #whatveganseat #vegans #veganfood #veganism #veganathletes #gym #veganfoodie #food #plantbased #vegan #fitness #veganforlife #veganathlete #fitnessmotivation #vegandinner #whatveganslooklike #plantbasedpower - @plantbasedben on Instagram

- M/36/5’11 [203 175 = 28lbs] After exactly 123 days of lockdown I’m finally at my goal weight of 80kg. 16:8 at or below 3000 cals per day.

So this is about a little over month works. So basically we did some 1-1 carb cycling to some 2-1 then maybe some 3 or 5 -1 Cycles. Carb cycling helps kill the body fat but also maintain/protect muscle at same time. Last night she had a 🍔🍟and so we are looking for some more body fat too come off in this upcoming week. @being_maryalice 7 WEEKS OUT @teamsbm . . ONLINE COACHING LINK IN BIO ~ JOIN TEAM SBM - @coach.hassan on Instagram

#10yearschallenge allé on suis le mouvement lol ! #musculation #mood #mode #model #instagood #tbt #fit #fitness #abs #teamo #likeforlike #like4like #followme #fitnessmodel #healthy #healthyfood #basicfittrignac #basicfit #photooftheday #photographer #photo - @fit_french_dy on Instagram

Wie fühlst du dich mit deiner Haut am Bauch?! 🤷🏼‍♀️ Das ist eine gute Frage. Ich sehe nach und nach wie mein Bauch schlaffer wird und meine Haut hängt... das Gewebe schlaffer wird und man meine Dehnungsstreifen zunehmend sieht. Optisch stört mich das mal so gar nicht tatsächlich 🤷🏼‍♀️ Es ist meine Geschichte, die mein Körper mit sich trägt und das ist okay so ♥️ Ganz lange Zeit habe ich meine hängende Haut auch gar nicht wahrgenommen. Es war für mich selbstverständlich, dass mein Bauch beim Sitzen und auch im Stehen vollständig aufgefüllt war und deutlich über meine Brust hinausragte. Mittlerweile hat sich viel geändert. Erstmal bewerte ich meinen Bauch nicht mehr so wie früher. Ob er vorsteht oder irgendwo hervorsieht... er gehört zu mir. Ende aus Micky Maus... 🤷🏼‍♀️ ♥️ Und dann hat es einfach auch sehr lange gebraucht, dass ich realisiert habe, dass ich viel Bauchmasse abgenommen habe. Ich habe zwar immer noch eine ordentliche Fettschicht unter der Bauchdecke ... aber ich kann mittlerweile meinen gesamten Bauch hochziehen an der Haut. Das war früher undenkbar, weil er einfach prall gefüllt war 🤷🏼‍♀️ Ich bin froh, dass sich mein Bild von mir selber und meinem Bauch einfach gewandelt hat ♥️ Und ich glücklicher bin als vorher! Nicht nur wegen des Abnehmens... sondern auch wegen meinem gewandelten Bild von meinem Körper ♥️ Ich werde niemals aufgeben! Und das solltest du auch nicht! Kämpfe für die Liebe zu dir selber ♥️♥️ #abnehmen #weightloss #weightlossmotivation #abnehmmotivation #selbstliebe #selflove #julisselflovejourney #vorhernachher #hängendehaut #hängendehautgehörtdazu #dehnungsstreifen #tigerstripes #lipödem #lipödemcommunity #lipödemkämpferin #lipödemkämpferinnen #lipödemundtrotzdemschön #abnehmenmitlipödem - @julis_selflovejourney on Instagram

- down over 55 lbs and 10 more weeks to go

- Down 135lbs in a little over 9 months through mainly omad and a 6 day PPL split with the occasional extended fast. Sw 345 Cw 210

- Hey everyone ! Roughly 5 months and 35 lbs down. Ive had a great IF experience and my body knows im taking care of her. However my mind is playing tricks ! Ive been stuck at 140 for the last month. Felt a little down, but seeing these photos together has helped. Thanks all continue being rad.

GET FIT WITH GABI Swipe through to see some of my clients progress pictures. How amazing are these women? 😍 A lot of these women thought they couldn’t do it, that it was “impossible” to drop that weight and lose inches... but GFWG showed them otherwise! 🥰 If you’re ready to make a change click that link in my bio or DM for more information ♥️🔥 - @gabimendozza on Instagram

People have been asking me do I still train.... YES I DO! I train the dedicated and hard working. My training program is not for the weak minded or lazy. My program is for those who want RESULTS! You must have discipline. And you will achieve your goals. I’m all HEALTH & BEAUTY. Helping you be the best version of you from your head to your toes! Sign up for training if you want to lose that quarantine weight before 2020. Link in bio! - @she.organic on Instagram

- M/25/61 [273190=83 lbs](11 Months) wanted to show in more detail. You also said smile more:)

- I thought this could be interesting to post here: Fitness Expert Photoshopped Herself to Show Different body Standards Througout History

- 19 month transformation with all my stages! From overweight (265) to underweight (151 ish), then bulked my way to 198 and now as of this morning I’m 169 :) combination of IF and low carb for my cut :) time to get 165!

- Fascia blaster

Been apprehensive about posting, but it’s been a tale of two torsos. The left was me in April, the right is me now. I felt out of shape and wanted to make a change. It’s been 100% watching what I eat and three days a week of exercise. I still have a long way to go, but I’m pleased with the results thus far. #fit #fitspo #fitnessmotivation - @javi386 on Instagram

- Correctly ordered before and after. Not the best but Day 1 of a new journey. 3rd time lucky, this time I’ll see 90kg!

Flashback Friday! One week out from my first ever comp 6 million years ago 😜 I had no idea at that point in time that this sport would enable me to travel the world, meet amazing people and learn SOOOO much! I look forward to continuing these experiences with my own competitors going forward! With shows all over Australia and affiliate federation shows in Miami, Paris, LA, Chicago, Toronto, NZ, just to name a few, I can’t wait to continue exploring the world and doing what I love 🥰🤩 But first... to be allowed outta the house 😜🤣 - @lindacoleman_bikinipro on Instagram

Transformation Tuesday! Another amazing before and after! So proud of the work put in to get here. . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #love #lifestyle #fitfam #sport #healthy #crossfit #gymlife #personaltrainer #exercise #instagram #muscle #lulu #lululemon #fabletics #nike #adidas #weightloss #gymmotivation #fashion #arizona - @trainersclub.az on Instagram

Today’s highlight from the #GetEMBodiedChallenge . This is Kelsey. Kelsey has literally busted her ass every day of this challenge, has never let discouragement get in her way, and has lots of progress to show for it. She’s down 8lbs and a total of 8 inches in the first 4 weeks of the challenge. ✨ A large majority of her progress is due to her diligence and following the plan that’s laid out for her, but another huge component is one that I see so many people struggling with… SLEEP. Before this challenge, Kelsey reported sleeping maybe 1-4 hours a night, sometimes going 48 hours with no sleep, to now sleeping 7-10 hours per night consistently. Sleep plays a huge role in fat loss. Poor/irregular sleep is going to make you more tired (duh), which will lead to: 🔹poor training sessions, 🔹increased injury risk, 🔹lower energy expenditure (NEAT) throughout the day since you’ll be less likely to be moving around. ✨ Not only that, but irregular and/or poor sleep patterns can also throw hunger hormones and digestion out of whack, potentially leading you to overeating throughout your day. Sleep is one of the most commonly overlooked variables in your fitness/fat loss journey. But hopefully not after reading this 😉. ✨ Great job, Kelsey. I am SO proud of you and can’t wait to see what you do in Phase 2 of the challenge! - @emilyduncanfitness on Instagram

- Me at home vs me at work😋 bit mild maybe..

Transformation ❤ Ich habe lange überlegt ob ich diesen Post machen soll, aber ich bin stolz auf meine Leistung und stolz darauf zu sagen, daß ich die besten beiden Coach @saschaschueller_ und @lisa_msw an meiner Seite habe, ohne die diese Transformation nicht möglich geworden werde... es war ein harter Weg, viel Schweiß, viel Nerven und viel Ärzte rennen, aber Sascha wusste immer was zu tun ist. Ich bin stolz ein Teammitglied zu sein....Danke ❤ danke auch an meinen Besten @benny_harth der mir damals, den kleinen schubs gab❤ #diät #abnehmen #bestesteam #bonn #bodybuilding #bikinifigur #nevergiveup #beautiful #beauty #vorhernachhertransformation #transformers #derwilleindir #maschinenbau #instagood #bodybuilder #fitnessstudio #fitfam - @petra_schoe on Instagram

- Co-worker asked me to photoshop her ‘skinner’ Can you guess which one she posted on social media?

I weigh the same in both of the pictures. Past 3.5 years have been really hard had set big goals for myself but in past few years have only gone down but that’s okay, that’s what life is all about. Shit goes down and the things you planned goes down as well. On the left is me skipping workouts, stress eating. On the right is me doing something. Now when finally things are going really well have set some bigger goals for myself again. Let’s see where I go in next 4 years, Plan is to put on mass and compete after few years. I have learned a lot from the hard times and that stuff only made me stronger mentally and that’s the thing that would help a lot going forward. Btw these pictures have some 7-8 months gap or maybe a little more. - @aman_bindra on Instagram

- Started exacly one year ago left 271lbs (123kg) now 192lbs (87kg)

- Fat Loss - Diet & Health

- before and after

- Going to the Gym

- Does IF work long term? Only if you do. My personal journey from 285 to 175 utilizing IF, exercise and improved nutrition. This is a span of about two years. Find what works for you and stay consistent, the results will come! Any other long termers here?

Testimonial - Alex Rahul has been a great personal trainer. He designed a meal plan for me and structured my exercise routine in such a way that I was able to loose weight and gained body definition and some muscle within 3 months from starting our training together. He has a lot of knowledge about the human body, diet and proper exercise and weight lifting techniques; he was always cheerful, punctual and very motivating. I highly recommend his services to anyone looking to improve their physique, endurance and eating habits. - @performancefitnesscanada on Instagram

Your start point will dictate your end point. Or if you can even get there 👀⬇️🆘 ⁣post 2/6 Many people struggle to reach their goal weight and dont know why.⁣ ⁣ Things get tough and they give up, rebounding and gaining weight back even quicker than before, see my previous post for why this is and how this is killing your metabolism! Here we have 2 examples with the same % drops in weight but a very different starting positions. The first one is starting on a good amount of calories and therefore has room to make some drops along the way and ‘finish’ X weeks sustainably and reach their goal without having to go so low calories they end up quitting and bingeing. The 2nd example, a worse start point means your going to hit the floor of how long you want to go with food quickly meaning you probably won’t be able to diet for long enough to reach your end goal. Also if your training 6+ times per week you probably don’t have ‘the card to play’ of increasing calories burnt from training / cardio / steps. This means the only variable you’ve got to play with is reducing food. If youve yo yo cycled for a while and arent at your goal weight whilst on relatively low calories and high training/ cardio then its time to take a step back. Focus on health and building Metabolic rate higher with what we call a reverse diet.⁣ ⁣ Any questions on dieting, weight loss stalling or reverse dieting?? You know what to do ⬇️🙋 Keep your eyes peeled for a few more posts on this series 🙌 - @leotysonn2 on Instagram

- I know its not much, but this is me at 16 and at 23 with about 6 years of lifting in between (started at 17). Feels good to see progress!

- Feeling good about my progress. Still a ways to go but happy with how far Ive come. SW: 77.3kg CW:67.3kg GW: 60kg. Using 16:8 and moved to 18:6 this week.

- Finally Focused on How I Feel Instead of the Numbers (F / 34 / 56)

- 19F 5’6 — 205 to 165. It’s been 3 weeks since last update, scale hasn’t moved much (-2.5lbs) But I’m consistently going to the gym now and feeling stronger and healthier is the best feeling ever.

- 2 and half years of Intermittent Fasting a+ Calisthenics training . 51 years old. If I did, you can do it!

I miss #transformationtuesday but I am still going to share this, so here is a little #wednesdaymotivation comin at ya! Lately I was getting down on myself about lack of progress and beating myself up about gaining so much weight after my last competition. I decided to do a comparison photo to see just how far I fell off track, but instead of being disgusted with how I let myself go, I was pleasantly surprised with the transformation and progress I’ve made 🙌🏻 The photo on the left is one of my first check in photos for my first prep. Yes I had a long way to go at this point, but it was one of the first times I felt comfortable in a bikini. However, I chose this photo because it was before I was in an extreme dieting phase, but also a time where I weighed significantly less than I do now. Fast forward two years and almost a 15-20lb weight gain, the photo on the right is where I currently am at now. I may weight quite a bit more now, but overall progress has taken place! It may not be drastic, but I can see it and that’s what’s most important since my journey is about me and not pleasing others. Since competing I have been seeking balance in my life, striving to love myself at all phases and fixing my relationship not only with my body but with food as well. If you are someone who is struggling and getting down on yourself about lack of progress or feeling like you let yourself go, just know that you are not alone! We all struggle, we all have negative thoughts, but sometimes changes are taking place and we just don’t see them yet. Keep you head up and push forward, the progress will follow 💕 #motivation #progressnotperfection #progress #patience #nevergivingup #keeppushingforward #balance #mentalgrowth #fitness #fitnessmotivation #liftandbelifted #liftingweights #girlswholift #fitnessjourney #strongertogether #fitnesscommunity #selflove #loveyourbody #loveyourbodyateverystage - @sarahkrollfit on Instagram

🚨TRANSFORMATION TUESDAY🚨This is my natural body progress from August 2019 to August 2020. Considering I only started seeing noticeable progress in April when it all kicked off for me with a proper training program I’m extremely proud. You only have to look at the weight difference to see the progress I’ve gained 12kg of the 15kg gained actually in lockdown. Cheers for the support, Jamie - @jcfitness5 on Instagram

Olivia is unstoppable! 🔥 “Keep on working hard, it will be worth it.” by @__livhealthy #endlesslyenough - @fitgirls on Instagram

- 8 month update- M/20/65 Sw 345 cw 223- I havent posted a shirtless pic in a little bit bc of the loose skin, but I figured Id show what a 122lb difference does with omad/fasting and 6 days a week at the gym

- 7 day water fast lost 16 lbs 223 to 207

- Weight Loss For Women

#MotivationMonday Hope y’all had a great weekend, the End if the Month is coming up! Question: What are your October Goals? Question: Did you accomplish your September Goals? - - Few spots open for Personal training & Classes DM me for more info 😊 . . . . . . . . . #exercise #Bootybuilding #bootybuilder #cardio #weightloss #abs #fitnessaddict #muscle #booty #bootyworkout #bigbutt #nutrition #instafit #train #active #determination #gymlife #cleaneating #shredded #healthychoices #fitboy #physique #instahealth #healthyfood #protein #weightlossjourney #healthyeating - @drbootybuilder on Instagram

- Weightloss animals

- M/49/6’0” (245 lbs to 180 lbs) IF 16:8 progress!

What a transformation!!! 😍😍 3 months post breast reduction/lift with fat grafting and abdominoplasty/liposculpture. • All of this aided by a stunning recovery and commitment to further weight loss, exercise and core strengthening by this inspiring woman. • Elective surgery is back on Monday! 🙌🙌👍. So we’ll be off and running, getting back to helping our patients achieve these great results! • • • • • #mummymakeover #transformation #superstar #covidsafe #letsgo - @dredmundek on Instagram

It’s been 5 years since I started my journey, which has required lots of hard work and dedication. Being on this path for so long I set out to accomplish getting certified as a personal trainer through the international sports science association. I have met so many great friends throughout the years that have helped motivate me, and I want to give a big special thank you to every single one of them! I don’t know what I will be doing with this certification just yet, but what I do know is that I want to continue training, climbing, and helping newer trainees to achieve their goals. - @bad_tuna_bone on Instagram

ｑｕａｒａｎｔｉｎｅ transformation Tuesday: We all have the same amount of hours in the day. There are no secrets..consistency is key! March 2020 at 249 LBS vs. July 1020 at 222 LBS! Congratulations. Just the beginning. - @bigjo85 on Instagram

Basic guidelines for developing muscle mass quickly include creating a time under tension between 40-70seconds and use weights that represent 70-78 percent of ones best for a single repetition ( 1 rep max --1RM)⠀ ⠀ For improving relative strength; create a time under tension of less than 20seconds and use weights that represent 85-100 % of ones 1 rep max.⠀ ⠀ One who is seeking to improve relative strength might use 1-5rep ranges for their workout while a bodybuilder or an athlete looking to put on muscle might use reps between 10-12.⠀ ⠀ #athlete #bodybuilding #muscle #strength #fitness #onlinecoach #mpcfitnessapp - @mpcfitnessapp on Instagram

- Fitness

- Before and after

❌LESS WEIGHT WILL NOT BRING YOU MORE WORTH❌ I rarely post body pictures of my journey but feel like this needs to be heard. As you can see in these photos I am a whole range of shapes and sizes, from scary skinny to bloated and puffy. I was OBSESSED with my body during this time and would chase happiness and worth by how I looked. 🔥THE TRUTH🔥 In NONE of these photos did I feel happy or worthy. NONE!❌❌❌❌❌ It made me wonder- if I can be a whole range of different sizes, shapes and weights and yet never be happy or feel worthy at ANY size, then maybe I am looking for my worth in the WRONG place! 🌟Maybe worth cant be linked to weight 🌟Maybe happiness cannot be found externally 🌟Maybe my body has very little to do with how I feel about myself. I had to find this out the hard way. Dieting, 10 years of an eating disorder, 5 years trying to recover, getting sucked into the fitness world and getting diagnosed with a chronic illness. I have the proof right here🙌🏼- if you are chasing your worth believing if you changed your body you will finally feel good about yourself, I’m sorry to say but this will never happen. 🔥🔥WORTH IS NOT TIED TO WEIGHT.🔥🔥 Worth is tied to: ❤️Your soul ❤️Your spirit ❤️Your amazing qualities ❤️That girl deep down inside Less weight will not bring you more worth. #youareworthy #youareworthyoflove #youaregoodenough #youareenough❤ #youaredeserving #foodfreedom #foodfreedomforever #stopdieting #enddietculture #feelworthy #worthy #stopbingeeating #bingeeatingrecovery #bulimiafighter #bulimiarecovery #eatingdisorderrecovery #eatingdisorderhelp #selflovetips #selflovejourney #nourishyourself #nourishtoflourish #nourishnotpunish #emotionaleating #emotionaleatingrecovery #eatingdisordertreatment #eatingdisordertherapist #healthateverysize #haes #selfacceptancejourney - @hani_living_unleashed on Instagram

- Lost 40lbs so far thanks to fasting!

- My 1 year progress with IF and only walking a lot for exercise. I’ve fallen on and off, I’m still struggling a lot with my self image and internal confidence.. more than I imagined I would be at this point.. but I’m so thankful I made this decision to change. 57 pounds down, from size 14 to size 4.

Non voglio scrivere nulla su questo post. Come ho notato in molti hanno risposto si al sondaggio di una mia bodytransformation ed eccola qui! Spero solo che dia un po’ di motivazione a tutti. A sinistra un me tredicenne con 78kg A destra un me ventenne con 104kg Stay tuned🔥💎 #motivation #excercise #gym #bodybuilding #dance #cardio #strong #photooftheday #getfit #determination #fitspo #health #sport #eatclean #fit #instagood #healtybuondit #lifestyle #fitnessmodel #training #diet #cleaneating #instahealth #healthy #healthychoices #active #workout #fitnessaddict #train #fitness - @edoardo_maxia on Instagram

Los envidiosos dirán que no nos parecemos , gracias papá @therock eres una gran fábrica y diste un fuerte producto .....😂😂😂😂 - @polivit_elguape on Instagram

- @kurt_fitness on Instagram

Dürfen wir vorstellen unser Transformer des Monats 💪👏🙌 @anj.198 Was für eine Veränderung Anja geschafft hat in dem letzten Jahr seitdem Sie bei uns angefangen hat ist der Wahnsinn! Wir sind unglaublich stolz auf deinen Ehrgeiz und gratulieren dir zu deinem neuen Ich🎉🎉🎉 #mtgmtranformer #fitnessgoals - @muaythaigymmendez on Instagram

❌Good things take time. ❌ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #throwback #transformation . Wie lange brauche ich Muskeln aufzubauen? Was muss ich tun, damit ich im Sommer einen Sixpack habe? ...Fragen, die man oft hört. Wenn man aber ehrlich ist, dann ist das ein langer Prozess, welcher viel Geduld und Disziplin erfordert. ☝🏽😅 #patience #discipline . Mittlerweile trainiere ich seit ca. 8 Jahren und immer wieder bemerke ich Dinge, die sich hier und da noch verbessern lassen. Aber genau das ist es, was mir so Spaß macht. 💪🏽😁 #learningneverstops . Leider weiß ich nicht genau, wie viele Jahre zwischen den Bildern liegen. ❓Was schätzt ihr, wie viel Zeit dazwischen liegt 🤔❓ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ [Werbung] ➡️Sponsorings⬅️ 🔸💪🏽 @sizeandsymmetrynutrition {15% mit Sven15} 🔹💊 @vitaminversand24 {15% mit Sven15} - @sven_gymman on Instagram

So proud of this man! Not only does he do a phenomenal haircut, he’s making serious progress! Yes, my barber @kem_ozsavaci checking in after just one month! Incredible progress! 👏🏼 #jmtransformations - @jm_transformations on Instagram

When talent comes to set without chest hair but the script requires it... we use pros-aid, a flocking gun and some YAK/human hair to add it back in. 👀 #moviemagic #makeupartist - @makeupbyshannonmarie on Instagram

Some say MOTIVATED, some say OBSESSED, others say DRIVEN... . The past 16 months have definitely been a combination of all three - at times HARD but REWARDING and WORTH IT! . The top LEFT photos is from day ONE January 2nd 2018 (106kg) and the others are my most recent RESULTS from a combination of @uk_arbonne 30 Days to Healthy Living and @f45_training_ravenscourtpark Challenge 21. . I lost 2.6kg of body fat and went from 21.3% to 18.6% BFP! I didn’t hit my GOAL of 15% and 75kg but it’s only fired me up to keep going. . So it’s time to knuckle down; get the nutrition and training firing again and holding myself accountable on all fronts! . Next stop SUMMER July/19 - who’s in? . #transformation #weightlosstransformation #journey #beforeandafterweightloss #hardwork #f45challenge #arbonne30daystohealthyliving #kgs #belly #downsized #trackingmacros #happyhalfterm #summer - @cramer.onezerosix on Instagram

At Helix we change lives. We aren’t about making better, we are about making you the best. Our crew are becoming the strongest, the fittest, the best looking and overall the best people they can be. How? The best strength program in WA 💪 1-on-1 Nutrition and recovery coaching 🍎🍗 The best community to support and guide you 👫👭👬 Online 24/7 access to coaches! 📞💻 And it’s all here for YOU 👊 www.helixsp.com to find out more - @helixgym on Instagram

▪️Guarito da due anni▪️ Thanks to my brother @simonetacconelli_ 🖤 . . . . . . . #blackwork #blackworkers #blackworktattoo #blackworkitaly #blackarm #bolognatattoo #tattoobologna #apellestattoo #inkedboy #tattoo - @alessandro.hassan on Instagram

- I quit rubbing peanut butter on myself and lost 100 lbs.

#LongPost After being chubby all my life, I was finally able to lose some weight, and feel confident that it wouldn’t bounce back. Hope this post inspires you to eat right and stay active. I documented more in depth in my latest vlog on YouTube. Link in bio 🎦 . In short, health coaching helped me understand food better. It took a lot for me to post this but I believe we deserve to be healthy and learn what’s best for our body 🤯 .... [Quick summary] hired health coach @darrennnliu and in 4 weeks time, lost 5.5kg & waist down 3” . [Full story] July 5, I was utterly frustrated with my weight/body after my best effort to “Eat well and Exercise hard” during the quarantine period from April to June😤 . I figured I wasn’t doing it right so I decided to get real help from health coach @darrennnliu and prior to reaching out, I had been following his IG and his stuff made sense to me. . Fast forward to Aug 5, I am thrilled to say that my decision was 100% worth it (as seen in pictures). I have new relationships with food and exercise and in my eyes, it is also sustainable, not a so-called “diet” to lose weight fast and just to return to where we were before. I know we have all been there 😔 . Most importantly, I never had to starve in this program and always got to eat until I’m full. I don’t have to cut carbs, WHAT⁉️ . Biggest Takeaway: 1️⃣ Avoid vegetable oils & refined carbs/sugar 2️⃣ Consume quality protein, carbs & fats 3️⃣ Walk daily 4️⃣ 8 hours of quality sleep 🔽 and much more... . I felt such a big impact that I immediately shared what I learned with my parents as well as my gf’s parents 👨‍👩‍👧‍👦 . If you share the same struggle, I genuinely recommend you to DM @darrennnliu for his professional advice ✅ . I plan to share another update with y’all in 4 weeks and see if how my body may progress with more exercise involved 💪🏻 . Thanks for reading and all the best in your journey. Let’s motivate each other and keep ourselves accountable. Feel free to message me 🙌🏻 . #healthcoach #nutrition #fitness - @swtsham on Instagram

⭐LIFESTYLE CLIENT PROGRESS ⭐ (Just under 20 months between pics) Playing the LONG GAME. The trouble with wanting to get somewhere as fast as you can, is that you often have to sacrifice A LOT of things that make the journey better- sustainable, safer, more comfortable & more effective- along the way. Even more so if youre not in a great position to make the journey directly to your desired goal to begin with (e.g. long history of crash dieting, poor relationship with food). All in the name of shortcuts. Its a bit like driving a car from one place to one tens of thousands of kilometres away. A car thats never serviced, has worn tyres & 1/4 of a tank of gas, might get you to the first stop- but then what? Its likely youll end up spending more money, time & effort to constantly change tyres, paying for repairs & refilling the tank. And all that- plus you still might not ever get to your destination. A car thats looked after to begin with, safety checked with a full tank of gas- is going to get you a lot further, more safely, more comfortably & probably require a lot less money on repairs/servicing along the way, because of the INITIAL INVESTMENT to begin with. Sure that takes time- but taking a longer time to get to your destination is better than staying where you are doing wheelies around that same roundabout crying about not getting anywhere!🤷‍♀️ Are you taking shortcuts to get somewhere sooner, only to end up a few kilometres up the road from where you started years ago? Isnt it time to invest in yourself enough to ensure youre setting yourself up for a better journey to where you want to go? Can we also take this moment to appreciate the MUSCLES being revealed here???!! #fuckoffwithyourWHATEVERnumberofweekschallenge #teamironmaiden #onlinecoaching #onlinecoach #coach #results #resultsbased #perthfitness #fitness #theironmaiden #ironmaidenstrong #strengthtraining #stronger #education #empowerment #nutrition #health #fitness #progress #fatloss #muscle #recomp #growth #skillscoaching #habitcoaching #happiness - @jassy_chia_ironmaiden on Instagram

- M/19/511 started skinny fat, cut now trying to bulk, 6 month progress

- I managed not to regain too much weight this past year despite balancing a return to full time education with work, but hot damn if this two month lockdown hasnt padded me out. I dont own a scales so the weight is a guess but Ive been on OMAD since Monday and Im feeling less spongey already!

- Fascia blaster

Seguimos trabajando resultados en tan solo 4 semanas y tú pensándolo aprovecha los 5 cupos que abrí en el reto de 30 días, comienza a cambiar tu estilo de vida para algo más saludable #grossfitnesscoach #transformationtuesday #gymmotivation #gym #nutritioncoach #nutrition #republicadominicana #santodomingo - @jazergrossp on Instagram

- [35/29] [MF4/MF/F] [online] At your request ! Would you ?

- One Year Anniversary of Getting it Right-ish

Time for a progress post for the craic. For the past 6 months I have been getting the online monthly subscription coaching from @gobeyonddave and its been going brilliantly. I took a break from strict eating and training after the RIBBF Nationals and I always wanted to work with @teamgobeyond after seeing all the progress and results their clients have received. Come the new year (#newyearnewme 😂😂) I decided it was time to get some structure and accountability into my training. My goal was lean muscle gain but with a focus on performance as I like my training to complement my karate training and to keep mobile. From the beginning Dave was an absolute gent and very easy to work with. Any question, worry or quiery was always answered quickly with reassurance. From a food perspective I really enjoy the meal plan and I was never ever expected to eat something I didnt like. Frequent tweaks here and there kept it fresh and stopped me getting bored with the food. Not every week was perfect but Dave always pushed me forward with positivity and was never negative. It is great to work with someone who has the knowledge and expertise to bring out your potential. The results speak for themselves. Swipe for some back gains 😄....some more in the comments there if youre interested - @clodie_clo on Instagram

Rok w wykonaniu Miłosza 🤘 Shapeu Bas ! Początek współpracy 85kg aktualnie po kwarantannie 80 ! Miłosz idealny przykład chłopaka, który jak jest rozpisane tak jest. Nie ma ze boli, nie ma ze pada, nie ma ze wirus. Plan wykonywany w 100%. A efekt jest jak widać oszołamiający ! To zaledwie rok pracy, a mamy innego człowieka ! Oczywiście z @miloszkita_sst nie zwalniamy tempa, plany są ambitne także wiem, ze niedługo jeszcze będzie o nim głośno 💪🏻 - @teampiwko on Instagram

@alexa.sandman 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @alexa.sandman @alexa.sandman @alexa.sandman . . . Cause Im a single parent, I couldnt go to the gym at first, so I trained a lot with Jillian Michaels Viseos at home and went running a lot with stroller and baby. lots of protein and vegetables, no sweets... so there are no excuses! You can always do some workout, even when you are alone with Baby . . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ dont​ be shy 💓💓💓💓 . . . - @transformation.shoutout on Instagram

Resultado de #lipomarcacion 3 meses de postoperstotio #plasticsurgery #cirujanoplastico #bogota - @dr.camiloconsuegra on Instagram

- F/26/51 SW: 146 CW: 133 GW: 115-120 Sept 23-Nov 9,2019 OMAD/22:2/21:3