- When people talk about great back development they always seem to forget the legend : Mike Francois
- Monster s
- Hafþór Björnsson, Icelandic strongman and Game of Thrones Gregor Clegan aka The Mountain
Body Building Hall Of Fame Phil Heath Bodybuilding India 100% Original Supplement Store, Malviya Nagar. New Delhi. best discounted price. @jeet_selal @sheruclassic @sheruaangrishofficial @bbimalviyanagar @bodybuildingindia_gk2 @bodybuildingindiaofficial @jitender_rajput_official @sonali_swami @bharatsinghwalia @iakshat_gupta @inikhilwatts @maheshfit100 @i_am_jimmeeygondaa #fitness #gym #motivation #workout #exercise #cleaneating #supplement #traininghard. - @bbimalviyanagar on Instagram
- The insane lower back development of Ronnie Coleman
- Dorian Yates 10 Year Transformation, Mind Blowing...
- Bruce Timm Art
- Le musical artist
- Custom order 🔺🌗
- Greek God Gary Strydom
- time for pro leeg 😁
- Cedric looking absolutely statuesqued
- Balloons
- would you ride?
- Péter Molnárs out of this world physique
- Hulk Smash!
- Anatomy
- Have Faith in Humanity
- Pee Wee Hee Man
- Insane Bodybuilders
- My pops, circa 1985.
- Strongest woman alive
- He can will save the day!
- Motivational Training Quotes
- Mine is 4 inches then 😏😏😏
- Fresh fit💯
One of the coolest pics ever! No planning, no posing, no setup or knowledge that the bottom pic even existed. Isn’t that totally ironic?!?l Bill Logsdon and I throwing down at the @gameofarms_amc filming! • • #ironmanmosier #promerasports #zenevochocolate #actionetix #zarifausa - @ironman_mosier on Instagram
No waiting 🤫 دعواتكم ل بيج رامي 👇👇👇 @egyptbodybuiildiing @toooonsii #egyptbodybuiildiing #BIGRAMY #mrolympia #ifbb - @egyptbodybuiildiing on Instagram
- I decided get out of bed today and face my depression
#fbf Lookin Thiccer than a Snicker • • 📷: please tag • • • #wrestling #wrestler #entrance #aws #andybrown #uptownandybrown #lastofadyingbreed #thicc #thiccking #inthering #liveshow #match #aew #wwe #nxt #impactwrestling #roh - @upandybrown on Instagram
- “Samson the Strong-Man”
- Enjoy This Crazy Picture of Arnold to Celebrate the 30th Anniversary of the Arnold Classic
- The GOAT - most muscular
- Blursed_Drive
- Cursed thanos
- Arnold Schwarzenegger
Handsome Squidward. . . . . #handsomesquidward #spongebobmemes #spongebob #3dmodeling #squidward #zbrush #realistic #creepy #squidwardmemes #memes #dankmemes #sculpting #3dprinting #3dart #fanart #spongebobsquarepants - @marvelous_mikee on Instagram
- hmmm
Alguém adivinha o ano e a competição que eu estava me preparando? Tava legalzinho né? Não é o X que eles querem? Sempre teve! - @jamesbondipro on Instagram
- Gorilla human.Hybrid of the most powerfull creatures and destroyer of kneecaps.
- Talk about good genetics
- Guys AMA I’m open to questions 😎
- Arnold Schwarzenegger (Bodybuilder)
- Abomination
- This front lat spread flows so well from Jamie Johal
- An unprecedented Euphoria
- [Image] When Sony Flexing on Microsoft without revealing PS5.
- Gym is good for your health
- John cena wwe champion
- hmmm
- Working on a new build when I’m reminded: of course this is still a thing
- Strongest animal
- Danny Padilla’s Back Double Biceps
- Blursed_Arnold
- Olympia bodybuilding
- blursed_Isabelle
An all-new episode of MD Vintage featuring @thebranchwarren & @johnnieojackson Visit www.musculardevelopment.com for more #musculardevelopment - @musculardevelopment on Instagram
- Blursed_Challenge
Uraraka Is Strong 💪🤯 #uraraka #deku #bakugou #myheroacademia - @my_hero_academia_lover_ on Instagram
- hmmm
Доброго времени суток, друзья✊ ⠀ Я получил довольно большое количество сообщений в директ по поводу литературы для изучения правильного тренинга, для лучшего понимания физиологических и биохимических процессов организма. ⠀ Ниже я приведу основные источники направленные на эти темы, добавлю, что эти источники сформированы мной и были использованы для понимания аспектов массонабора и уменьшения жировой прослойки, понимания усвоения пищи и спортивных добавок. ⠀ Первым и главным источником знаний в сфере фитнеса для меня стал Профессор Силуянов - специалист в области биомеханики, антропологии, оздоровительной физической культуры, спортивной адаптологии. Изучением занимался читая его книги, к прочтению советую книгу Сердце - не машина, так и на просторах YouTube (много интересных видеороликов полезных для набора массы, похудения, увеличения силовых и показателей выносливости, понимания работы спортивных добавок). ⠀ Вторым делом, я открыл для себя литературу FPA, федерации профессионалов фитнеса. Эта федерация помогает получить диплом тренера и у них очень занимательная литература, пусть свои книги они выдают только ученикам, вы всегда сможете найти их книги в интернете, хорошо поискав. Книги включают в себя основы анатомии тела, физиологии организма, помогут понять правильную биохимиханику техники упражнений. ⠀ Третье и последнее на сегодня место информации, для меня представляет книга Ильи Одинсона, называется Андрология - Наше тело. Книга включает в себя такие аспекты как: физиология, анатомия, биохимия, расскажет о фармакологических препаратах, их воздействии на организм. Действительно стоящая книга, которая уверен будет вам интересна, т.к большинство ваших вопросов касаются анаболических препаратов, в книге много информации для ознакомления. ⠀ Автор материала: @goodvito - @baron__team on Instagram
- g uys what the fr*ck does this mean
O volume relativo de séries por sessão mostrou estar positivamente associado aos ganhos induzidos pelo treinamento de força [TF] (doi:10.1519/R-16874.1; doi:10.1519/JSC.0b013e31821d5cc4; doi:10.1519/JSC.0b013e3181d4d436). Além disso, volumes maiores de TF parecem produzir maiores benefícios na regulação da glicose (doi:10.1519/JSC.0b013e318218dea3) que podem neutralizar a resistência à insulina. Curiosamente, os aumentos na fosforilação de moléculas de sinalização que regulam a síntese de proteínas, como p70S6K1 e a proteína ribossômica S6, parecem depender do volume de TF (doi:10.1007/s00421-010-1527-2). . Ahtiainen e cols (doi: 10.1007/s00421-015-3155-3) compararam a ativação das vias de sinalização celular que regulam a síntese de proteínas e a captação de glicose no músculo vasto lateral de voluntários inexperientes submetidos a dois volumes diferentes de TF agudo no exercicio Leg press: 5×10RM e 10×10RM (biópsias musculares foram obtidas 30 min antes e após o exercício). . Os principais resultados demonstraram que: ☆Marcadores de mTORC1, p-p70S6K (Thr421/Ser424) e p-rpS6 (Ser240/244) aumentaram mais após 10×10; ☆As alterações induzidas por exercício em p-IRS-I (Ser636/639) que inibem a sinalização de IRS-I por meio de feedback negativo da sinalização de mTORC1 hiperativado foram maiores após 10×10; ☆As mudanças no sensor de energia p-AMPKα (Thr172) foram maiores após 10×10; ☆Um importante regulador da captação de glicose no músculo, p-AS160 (Thr642), aumentou mais após 10×10; . Em conclusão, os autores sugerem que o protocolo com maior volume (10×10RM) induziu maior ativação de importantes proteínas sinalizadoras regulando a captação de glicose (p-AS160) e síntese protéica (p-p70S6K, p-rpS6). Além disso, as presentes descobertas sugerem ainda que, especialmente após 10×10RM, a sinalização IRS-I é regulada para baixo e que o AS160 é ativado através da via de sinalização AMPK. - @walter.krause.neto on Instagram
- Jean Pierre Fux— would be cool to be this size one day during summer on the beach lol
- Hard Mass savage workout
Dos fotos rescatadas de hace exactamente 4 años. Ligerito de peso, poco más de 100kg, creo recordar que 102/103kg pesaba. Cuando sea el momento volveré, pero aún no llegó ese momento, creo que faltan como 10 años jajaja. - @santicanocasualteam on Instagram
- Muscular man
- Baitollah Abbaspour looking like a goddamn sexual tyrannosaurus
- Chad Murphy
- Fitness Humor
- Very heavy.
ME AFTER A W*MAN STEALS THE SMITH MACHINE I WAS USING 😤😤‼️ - @dark_iron_gains on Instagram
- Matt Mendenhall - had some of the best calves in the game
- Here’s some Monday Motivation! (2018 vs 2019 progress)
- Roellu Winklaar Wins His First Arnold Classic in Australia
- Absolute unit
- Slow speed demon
- Bodybuilding
- This seems quite accurate.
- Body’s response to failed attempt to break world record bench press.
- Feliz navidad
- Yeahh buddy!! cant teach those genetics
- Blursed_arnold
- Powerlifting
- Anatomy of The Thing by Steve Parys
- Muscles
- An officer so scary you slap the cuffs on yourself
- Probably and unpopular opinion but Brandon is the weakest Mr. Olympia till date.
- Character Pose Reference
PR tank top & PR shorts 💪🏼 . . . Link in bio for lifting gear, clothes, supps and more! Teampersonalrecord.com for training programs, live workouts and PED talk. - @teampersonalrecord on Instagram
“First you feel like dying, then you feel reborn.” - @strongmanathletes on Instagram
- 😳gay is kinda crine😳😳😳😬😬
- hmmm
- You what????
- THICKNESS
- I wanna be round and full said the contemporary bodybuilder chasing the ghost of Phil
- cozy Facebook group
- How to NOT miss your anabolic window
- Build muscle
- Blursed Misty
- PsBattle: this stuntman at a tea party.
- Tatsumaki Obtains Stand Power
- gonna...🤭”blink”?😂 yeah..OK🔫😡
- BEAST UP
- Not sure if he totally belongs here but I call him bear
- 70s Legend Dave Draper: The Blond Bomber then and now
- Arte, Art.
In all seriousness folks, I am proud to have @sethferoce from @axeandsledge in @gnc_franchise_gibsonia_pa on September 26 from 11-2. Why , you ask ?! Its because who he is and what he is about ! Hes about local businesses, family , america, blue collar hard working MFRs, military, first responders, respect, morals, values shall I go on ?! ...this is everything I am about ! 👇👇👇👇👇👇👇 THE DAILY GRINDERS, THE HARD WORKERS, THE BLUE COLLAR, RED BLOODED AMERICANS THAT MAKE THIS COUNTRY GREAT. THE ONES WHO HAVE MORAL VALUE TO THE WONDERFUL GIFT OF LIFE THAT THEY HAVE BEEN GIVEN. THE BRAVE MEN AND WOMEN WHO PROTECT OUR COUNTRY AND OUR FREEDOM AS AMERICANS. THE MOMS AND DADS THAT RAISE THEIR CHILDREN TO HAVE A WORK ETHIC, MANNERS AND RESPECT FOR ONE ANOTHER. THE SMALL BUSINESS OWNERS THAT STRIVE FOR THE TRUE AMERICAN DREAM. THE WHITE COLLAR INDIVIDUALS WHO STARTED AT THE BOTTOM AND BUILT THEMSELVES UP. THE YOUNG MEN AND WOMEN WHO BELIEVE IN THEMSELVES AND TAKE THE CHANCE. THE ONES WHO EAT THE PROVERBIAL SHIT SANDWICH FOR A BETTER TOMORROW. THE ONES WHO ARE WILLING TO DO WHATEVER IT TAKES FOR THE WELLBEING OF THEIR LOVED ONES. THOSE WHO RISE ABOVE THE NEGATIVITY AND LEAD BY EXAMPLE. THE BAD ASS MOTHER FUCKERS WHO DON’T TAKE NO FOR AN ANSWER; THEY SCRATCH, CLAW AND FIGHT TO GET TO THE NEXT LEVEL. THE ONES WHO CAN PICK UP A NEIGHBOR AND HELP PUT THEM BACK ON THEIR FEET. THE ONES WHO WAKE UP AND ARE NOT AFRAID TO BE THEMSELVES. THE ONES WHO WEAR THEIR HEART AND EMOTIONS ON THEIR SLEEVE; WHO LOVE PASSIONATELY, CARE DEEPLY AND LIVE WITH INTENSITY! THE ONES WHO TAKE PRIDE IN WHO THEY ARE...... THE HWMFERS! (Quoted from Ax and Sledge website) #hwmf #axandsledge #sethferoce #shoplocal #supportamericansmallbusiness #makeamericagreatagain🇺🇸 #takeprideinourcommunity #takeourcountryback #familymatters #goals #morals #ethics #starspangled #supportlocal #franchise - @gnc_franchise_gibsonia_pa on Instagram
Treino hoje com meu irmãozinho branco @maurysoeiro apresentando-o ao levantamento terra !!! Para primeira vez de levantamento terra levantar 110kgs está de Bom tamanho !!! 🤜🏿🤛🏻💪🏾🙏🏿 - @jairgomesstrong on Instagram
- S̴̩͎̳̹̲͋ͅt̸̨̛̯̜̘͕͇͉̠͇͗͑̄ŗ̵̼̤̓͆õ̸̝̺̙̐͆̈́̓̔̀́̓͛͜ͅn̵͕̭̜͎̉́́ͅk̶̡̢̮̠͖͚̦̫͇̫̊͊͛͘
- IMO Tom Platz has one of the most underrated backs of all time. (in terms of anesthetics)
- 10 MOST IMPORTANT MIDDLE CHEST EXERCISES
- Gaius no swiping!
- A fancy PC is a good PC
- Lookin absolutely Wammu! Awaken my Masters!d
- Thanks, I hate rape face He-man
- Third place
- [OC] You want these hands?
- workout men
Taken last weekend #gettingitdone @crayfordweights #theplacetobe #ukmecca #daybyday #gettingitdone #noexcuses #headdown #phonedown #focused #priorites #privatelife #work #bodybuilding #crayfordweightsandfitness #instagood #yep - @robcannon26 on Instagram
- Get Deji to 10 million subs
- Heavy weight
- hmmm
- me_irl
🤵Why are we so married to certain exercises? Barbell Bench Press Edition 👰⠀ ⠀ 👀 Let’s look at the traditional barbell bench press - Monday’s exercise (and sometimes an everyday exercise for some people...) 🗓 ⠀ ⠀ 🔄 The traditional barbell bench press is an internally rotatING motion that compresses our thorax in a front to back direction - thus, limiting our ability to rotate (this can be good or not so good depending on our goal)⠀ ⠀ Any exercise that is bilateral, symmetrical (squat, barbell bench press, chin-up, row) is a compressive strategy. Unilateral, asymmetrical strategies will usually promote more rotation. ⠀ ⠀ 🤔 So why do the traditional bench press? ⠀ ⠀ 👉 The main reasons to do this particular exercise are:⠀ ⠀ 1. If you want to be a better bench presser (either powerlifting for sport or just to be better at being jacked and tan)⠀ ⠀ 2. To create compression and stiffness (Football Lineman or someone that is just weak overall and needs more stiffness)⠀ ⠀ 🚫 The main reasons to NOT perform the traditional bench press (or to at least modify it or have this be a small portion of your program):⠀ ⠀ 1. It hurts. Modify your pressing. There are soooo many variations. Find one that feels better and then sprinkle on barbell bench press as tolerated. ⠀ ⠀ 2. You’re a rotational athlete and want to be a better rotational athlete....⠀ ⠀ So check out just SOME of the options that are out there in the following videos. ⠀ ⠀ There are so many variations to alleviate stress on sections of the body that may become cranky with excessive pressing so give these a shot! ⠀ ⠀ ⠀ LET ME KNOW HOW IT GOES IN THE COMMENTS!⠀ ⠀ #StarkStrength #BenchPress #BigBench #ShoulderPain #CrankyShoulders ⠀ P.s., I’m definitely not against getting after it and having a big bench!! Just be smart about it!⠀ ⠀ - @starkperformancept on Instagram
- Gym Outfits
- Since you asked for [m]ore, here are my legs
- Marvel jokes
Absolute beast @shawnssmith87 . @shredded_zone . . . #shreddedzone #fitnessmotivation #bodybuilding #fitnessaddict #fitlife #fitnation #fitlifestyle #abs #shredded #gym #fitnessmodel #workout #loveit #healthyfood #training #healthylifestyle #instasport #trainstation #active #healthyeating #best #healthy #ripped #sixpack #toptags #ripped #excercise #aesthetic #fitness #workout - @shredded_zone on Instagram
- Confused me for bit
Squat deep..☝️ - #powerlifting #powerliftinglife #powerlifter #powerbuilding #liftheavy #gym #fitnessmotivation #fitlife #gymlife #deadlift #deadlifting #deadlifts #benchpress #bench #squat #squats #ipf #pwrlft #powerliftingmotivation - @pwrlft on Instagram
- It can cause pulmonary embolisms, nerve damage, infections, sclerosing lipogranuloma, stroke and oil-filled cysts or ulcers in the muscle and could result in amputation. (synthol oil)
#waybackwednesday A lot of people always ask me what was my rep range during my off-season, it is funny to look back even in this article this was my standard rep range 16, 12, 10,8. And I believe in the second part of the article I discuss how I learned early from an article by Cory Everson Ms. Olympia about flexing and squeezing the muscle that I was training in between sets to create deeper separation and much harder Muscle. #funfacts #donlong - @donlongifbbpro on Instagram
- Officially in prep now for my 2nd show. Weighed 248 this morning. Between 13 and 17 weeks out; I have a list of four possible shows.
- workout
- COOL FOR THE SUMER
- SpongeBob logic
- Look its the cool 😎 Guy
- Local gym
- Blursed Ned Flanders
- One of the biggest what ifs in bodybuilding that no one really talks about is this guy right here. Lionel Beyeke. He has all the tools to win the Olympia but always comes in super off with his conditioning. Hopefully he comes back next year better, seeing how he wasnt at this years Olympia.
- Powered Toast Man
- Art
- Dorian Yates after 9 months of training looking absolutely creatine since the age of 5’d
- COOL FOR THE SUMER
- Nah I am 😳
- Armin Scholz with the elusive joocy pec vein
- LEG DAY
- In a nutshell
“Take care of your body. It’s the only place you have to live.” – Jim Rohn - @strongmanathletes on Instagram
🤦🏻♂️🤷🏻♂️ . . . #gym #deadlift #gymmemes #bodybuildingmeme #weightlifting #weighttraining #strongman #crossfit #powerlifting #bodybuilding #bodybuilder #powerlifter #bodypositive #fitnessgoals #fitnessmodel #hardwork #training #trainhard #gains #gymfails #gymrat #strength #noexcuses #riptoned - @riptoned on Instagram
- Only in Russia
Me when covid’s over - @normalheller on Instagram
- I drew data from star trek but hes shredded
- Old superman
- Dave Tate lookin absolutely burly.
- Shake It Baby!!!
- Tuturu everyday
- Blursed_handsome_Spongebob
- The sad truth
- The character Biscuit Oliva from the anime Baki was based of no one else but THE MYTH himself!
- Dorian yates Debut Mr Olympia 1991
- A reminder of how thick Lee Priest got in the off season.
- hmmm
- Blursed titans
Por @professorbenhur_soares e @williamfin.personal . A obesidade tem se tornado uma doença cada vez mais característica da população mundial, e com o período de isolamento vívido durante a pandemia tem grandes chances de sofrer um aumento exponencial. Para combater essa realidade é necessário se introduzir algumas mudanças no estilo de vida e nos comportamentos alimentares. Afinal, não basta treinar sem se alimentar corretamente e também não basta fazer dieta sem praticar exercícios adequados e orientados por um profissional da área de Educação Física. . Como assim? Vamos entender isso melhor! . Primeiramente, precisamos parar de ver o emagrecimento simplesmente como uma conta matemática onde se ingere menos calorias e se gasta mais. Obviamente que isso é muito importante, mas nosso corpo é movido a fisiologia e não a matemática. Sendo assim, ele responderá e se adaptará ao que lhe será oferecido. . Não basta apenas fazer dieta pois nosso corpo assumirá um processo chamado de termogênese adaptativa, e gastará menos energia para sobreviver do que gastava anteriormente. Portanto, somente o déficit calórico não será suficiente pois um momento não vai mais fazer efeito esperado. . Não basta apenas fazer exercícios. Os exercícios são extremamente importantes para provocar adaptações fisiológicas importantes na redução de gordura corporal e emagrecimento sustentável, como: Aumento de mitocôndrias; aumento de capilares; manutenção de massa muscular; etc. Contudo, esse por si só não será eficiente se você tiver uma ingestão calórica acima do normal. . Precisamos entender que o exercício não serve apenas para gastar calorias e dieta não serve apenas para provocar déficit calórico. Cada um tem um papel fisiológico importante e são essências quando se pensa em emagrecimento sustentável. Fuja do que é rápido e ilusório. Isso não existe. - @williamfin.personal on Instagram
- Hairy
I couldn’t have asked for a better career. @the_muscle_medic has exploded since I opened in January and I am continuously grateful at every turn. Helping athletes get to their full potential, building programs for you guys, and overall getting embedded in the strength and fitness community from the far corners of TN and even Georgia, has been an amazing time so far... - I specialize in what I’m growing to call “Athlete Re-Patterning” - Through various modalities, my goal for most athletes is to address the movement patterns specific to their sport. Decreasing the natural resistance we have built through time, posture and/or injury, and amplifying the positive movement through correctional rehab/prehab protocols made specific to their biomechanics... - The key concept behind this is every sport has a set number of standards and goals, however every athlete can possibly meet those requirements a different way with their body. Everyone is different!!... - Outside of the sports realm, I have a large soft spot for those that were told by doctors there is nothing they could do. They will only recover so much, or they would be limited for the rest of their life. - I can’t tell you how many surgeries I’ve prevented with the work I do!! If you know someone going through a lot of pain, let’s talk and see if it falls into my scope of what I can assist!... - - - Thanks @sheismeegs_ and @the_misfit_marshall for the great pic! #themusclemedic #strongman #powerlifting #bodybuilding #physique #athlete #pro #figure #bikini #olympus #massage therapy #massage #lmt #strongbodymurfreesboro #murfreesboro #nashville #fitness #health #bodywork #rehab #prehab - @the_muscle_medic on Instagram
- Blursed_profile
- Whats the most dominant part youve seen on a bodybuilder? A part where no one can touch them?
- blursed_fitness
- [Hanma Baki: Son Of Ogre] It hurts just from seeing it.
- hmmm
- Even after 21
- Bodybuilding Poses
- About Me: I 3 It
- Dave Palumbo front lat spread
- This Bodybuilder is 3ft 11
- Joel Stubbs back looking absolutely 747d
- Cursed_swole_boy
- POTUS is back and claims his steroid cure just made him stronger
- David Baron
- Justice League Animated
- Piter gRifffin for layfe!!😎😎😃😃😤😤😒😡😨😖😖
- Big SWOLE 2
- u/OperationAltar gave us this beautiful pic in r/jojosbizzarememepage
- Big Ramy hitting a front double biceps during the 2019 Olympia weekend
- I love Schezwan sauce, do you?😂
- This U N I T is the most absolute of all units
- Arine on the beach pumping Iron
- Some blurry sand
- 9 week goob update. Album and info in comments. 55@181lb. Hamstrings on the come up, back fat still hanging on for dear life.
- Found this really awesome picture of a young Jay Cutler :)
Vorbereitung auf die Herbst Saison 2006 mit dem Ziel Gesamtsieger Int. Deutsche Meisterschaft, was für mich immer eine enorme Bedeutung hatte. Nach einigen Wochen wurde dieser Traum wahr obwohl ich vorher meine Klasse bei der bayerischen nicht gewinnen konnte. Denkt immer an eure Ziele auch wenn es immer wieder mal Rückschläge gibt. Nichts geschieht von heute auf morgen, Beständigkeit zahlt sich am Ende meist aus. Geduld, Disziplin, Hingabe, Beharrlichkeit, Leidenschaft und die Liebe zum Sport über viele Jahre hinweg sind im Bodybuilding sehr wichtige Eckpfeiler. Das ganze macht man in erster Linie für sich selbst und nicht für andere, Instagram und social Media. So war damals immer unser Grundgedanke. Ist man in kleinen Dingen nicht geduldig, bringt man die großen Vorhaben zum Scheitern (Konfuzius) - @manuelbauer76 on Instagram
Bra axelpass idag. 😃👍 #gorillawearsweden #gorillawear #teampalmell #bodybuilding #classicphysique #viking #vikingbeard #braids #beard - @83larsson on Instagram
- Bob Paris is an aesthetic god.
#throwback #thursday #2006 Vorbereitung auf die Herbst Saison 2006 - @manuelbauer76 on Instagram
- Sheamus
- And they say Arnold never had legs...
- Dorian Yates
- thanos’ only rival
- Black stud
- Anybody know Who this is? The description said 64, 285lbs marine. Goal physique right there
- dragon ball
- Atomic Purple brings me right back to 1998 :)
️چگونه توده عضلانی رشد میکند 1⃣ ایجاد ریز آسیب روی عضلات تا وقتی که شما یک برنامه تمرینی خوب نداشته باشید و قدرت کافی برای زدن وزنها نداشته باشید ریز آسیب خوبی ایجاد نخواهد شد و عضلات شما به سختی رشد خواهد کرد 2⃣ تغذیه ✅ برای این که پیشرفت خوبی داشته باشید باید ۶ وعده ی کامل در روز غذا بخورید بهتر است که از مربی خود یک برنامه غذایی بگیرید و طبق یک برنامه غذایی پیش برید 3⃣استراحت ✅عضلات بعد از یک تمرین سخت نیاز به استراحت دارند تا ریکاوری بشن یادتون باشه عضلات توی خواب رشد میکنه خواب خوب به معنی پیشرفته خوب 4⃣ دوری از غذاهای ناسالم ✅ غذاهای ناسالم مثل علف هرز میمونه و شما را از هدفتون دور میکنه ✅نکته همیشه با یک مربی با تجربه کار کنید تجربه چیزی نیست که هر کسی مدرک داشته باشه بگه من مربیم و تجربه با سالها تلاش و زحمت کشیدن به دست میاد پاینده و سلامت باشید ℹغلامرضا اسکندریℹ جهت مشاوره و تهیه برنامه بصورت تخصصی و هدفمند کافیه لینک تلگرام زیر عکس پروفایلمونو لمس کنید عزیزان توجه داشته باشید برنامه نسبت به شرایط بدنی،امکانات و هدف شما در نظر گرفته میشود و هزینه هم دارد عزیزان توجه داشته باشند جوابدهی به درخواست شما به دلیل درخواستهای متعدد دوستان مبنی بر گرفتن مشاوره و برنامه در اسرع وقت خواهد بود خواهشمندیم صبور باشید - @bodybuilding.com.iran on Instagram
- Blursed caillou
- CCaillou
- Pixel art Cbum at the 2019 Mr. O (@jpgrandi on IG)
- crazy muscle
- Bodybuilding (Favorite Bodybuilders)
- 52 years old Rob Friss
- Iranian Unit
- Why
- I mean, is no one concerned about altering the past?
- I wonder if he is happy with the look.
- Iain Valliere Looking Massive
- Monster unit!
KING AESTHETIC 👑 #aesthetic #sergenubret #physique - @serge_nubret on Instagram
- Therapist: muscle horse isn’t real it can’t hurt you Muscle Horse:
- He seems to be new to the game but Hulk Hogan has a solid collection
- Blursed Arnold
- Leg & Butt Workouts
- Blursed Heavy
- Bodybuilding (Favorite Bodybuilders)
- IFBB Pro Roelly Winklaar - Best Arms in Bodybuilding?
@fukxfit - @powerliftingmotivation on Instagram
- @mens_fitness.moddles on Instagram
- Sajad Gharibi aka the Iranian Hulk is an absolute unit if i ever saw one, in awe at the size of this lad
- Me changing Kim Jong Uns wikipedia page to past tense just in case
- Blursed inspiration
- Blursed super doggo
- Congress looking to double their 2014 tallly. RaGa:
DRAAAAAIIIINN GAAAAANNNGG 😤😤‼️‼️ - @dark_iron_gains on Instagram
The People’s Champ, Roelly the Beast ❗️❗️❗️ - @npc_activewear on Instagram
- No sinks allowed here😡
- Llama power gang!
- Bodybuilding
- Ah yes, gf. We all have that
- hmmm
- 6 or 36?
- Gym Struggles
- Dwyane Johnson
- And this is to poop even further beyond.
- Off season Lee Priest looking absolutely dad bod weekend warrior
- @bicep_beasts on Instagram
If you aint making gym faces, are you even trying? Lol 😂 Something I need to get better at is proper posing after training. If you want to help muscular growth you need to have posing as part of your training. Yes youll look weird, yes people will think youre a douche, but its not for them. Youre trying to better improve yourself. So make a funny face, dont crap your pants, have fun, and make progress. . . . #bodybuilding #fitness #bodybuildingmotivation#gym #bodybuildinglifestyle #fitnessmotivation #bodybuildingnation #follow #motivation #fit #workout #bodybuildinglife #muscle#bodybuildingaddict #gymlife #bodybuilder #bodybuilding_motivation#fitfam #fitnessmodel #bodybuildingfood #fitnessaddict #instafit #training #preworkout#beastmode #bodybuildingmeal #biceps #gymmotivation - @judah_niknam on Instagram
- Kai Greene next to a human. (New Zealand guest pose iirc)
- Cursed_Endgame Spoiler
- Coomer Imp
- Strength and Conditioning
- Antoines legs look hilariously photoshopped... but theyre not.
It is with great sadness our very first memeber, member No.1 has passed away. Our condolences goes out to his family. We will miss you big guy. Darren Fleet. - @musclefactorybkk on Instagram
- Classic bodybuilder from the 1970s, Sergio Oliva
- Big belly guys
- [Art] Kengan Omega chapter 75 colored in Mangaeffect.com style
- Crossfit
- Not tough enough (OC)
- Arnold
- Dennis James 2012
- Kevin Levrone In His Prime
- Danny be looking swole
- Justin Compton was absolutely freaky
- I Live Among the Creatures of the Night
- So uncivilized.
- Iain Valliere Looking Absolutely Big Ramyd
- Ronnie Coleman giving Jay Cutler a Pigback ride after he beat his 8 year winning streak at the Mr. Olympia Competition in 2006 is what you call Good Sportmenship.
- Do you even go through rearmament, bro?
- Taller bodybuilders look the most imposing to me
- Top 10 Quickest Ways to Cook Your Mom
- All hail Thanos
- fail & fun * funny images
- Piss even
- Bro you dont have sp*rm bro thats kinda ceinge bro
- So strong it’s making the horizon curve up in fear
- Excuse me
- Fitness Humor
- Selfie of German track cyclist Robert Förstemann
- Animal Feels
- This guy deserves to be here
- Incredible hulk tv
- Why yes, i do play the Witcher 3 and moderating r/fuckepic at the same time, how could you tell?
- It do be like that. INVEST NOW!!!
Heres one from my top 2 all time favorite athletes... An amazing physique, but his personality goes even further, someone who I hope I can be at least a bit like one day. James @hollingshead89 put it perfectly : Hes who you want your dad to be Evan Centopani @evancentopani winning the 2011 Flex Pro! . . . #art #gameart #pixelart #gaming #arcade #retro #bodybuilding #bodybuilder #physique #fitness #fit #fitfam #muscular #musclebuilding #muscles #flex #posing #mostmuscular #quads #biceps #legs #arms #abs #triceps #ifbb #npc #flexpro #evancentopani - @jpgrandi on Instagram
- blursed_bigman
- Omg, this is so cute!
Who’s man is this - @gym.fails on Instagram
Nowadays suitless deadlift such a rear thing in strongman sport 🤷♂️ #strongman #strongmanlife #strongfamily #competition #lalas #lalasbrothers #training - @vytautas.lalas on Instagram
- Thanks 343 for letting me grind in Halo 2 and 3
- blursed_body
- Devil
- Kai Greene
- beauty board
- PsBattle: This strong man
- Sajadghari. AKA The Iranian Hulk
- The worst part of it is the people in comments defending him.
- Absolute unit Sajad Gharibi. Aka the Iranian Hulk
- Le Freak
- Martins Licis out here making Machio-san proud
- Funny
