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Fall is the perfect time to get outdoors, get fit, and get healthy!💪 ⠀ Beginning Saturday October 3rd, Gem Body Mind Co. @gembodymindco will be running Yoga on the Green at Halcyon, as well as the bootcamp on Sunday mornings. Yoga teacher to be announced. Saturdays at 10am. Pre-registration required. To register, click on Link in bio of @gembodymindco💥 ⠀ Also, the CEO of Gem Body Mind Co. @gem_munro is adding resistance training to her popular virtual bodyweight workout program, the Gem Membership (featured in The Atlantan). You get 20 LIVE workouts with Gem every month, plus every workout ever done, and all future workouts, are recorded and uploaded into the members only area so that you never miss a workout and can do them at your leisure. Link in bio of @gem_munro Be sure to keep your eyes peeled for an exciting collaboration coming up between The Avalon and Gem next month!😎😎 ⠀ ⠀ #localretta #alpharetta #alpharettaevents #alpharettafitness #alpharettabusinesses #alpharettaga #livinginalpharetta #alpharettabusinesshub #alpharettalocals #supportlocal #northfultonCounty #bodywellness #wellness #fitness #fitnesstrainer #fitnessexpert #fitnesscoach #yogi #yogateacher #bodyworkout #virtualworkout #resistancetraining #awesomealpharetta - @localretta on Instagram


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Since I was five, I ate five almonds a day To supposedly improve my memory. I stopped after turning eighteen But even at twenty six, minuscule daily activities bring out the vivid evocation of my love. Solving the daily sudoku In the morning newspaper, Flicking the pen in the valley between my fingers, Reminds me of his slender fingers, planting flowers with the magic of intertwining ours together. I open my wardrobe To take out a blue pleated skirt, And the image of his skyblue eyes Gets painted on my retina. Recalling which, I rapidly blink to control the breaking of a dam. I prepare my breakfast, Toast with a cup of tea Which turns out to be burnt As I was lost in thoughts about, How my brown breakfast Matched his perfectly tanned cinnamon skin. I see my reflection in the mirror, Admiring how the electrons lost themselves to form the oxidised jhumkas I was wearing, I recall losing my heart To form an adorable love story. I thought I needed him, The way I need oxygen, Instead he was the one which left me tarnished, just like my jhumkas. As the day comes to an end, I wrap my fingers around a hot cup of cocoa, the warm sensation soothing my anxious nerves. It reminds me of his arms wrapped around my waist, Comforting me after a long tiring day. I glance outside the window and see the sun bidding goodbye to the sky, I get a flashback of your farewell. This is where the almonds kick and remind me of a geography fact, ‘Sun rises in the morning’ And I remember, I’ll have to rise alone, Without my sun kissing me good morning, While my head rests on a book, The book being my pillow Instead of his torso. #silverleafpoetry #poemsindia #writersday - @inkedwithwords on Instagram

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- Tried to formalise my Yoga pratice during lock-down, earlier i just used YouTube videos or the down dog app. I have taken up the 600 week course (a mammoth goal that i hope i dont give up on anytime soon) from Light on Yoga. Proud to announce that i am already on the 8th week. Anybody tried it yet??

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Gaston Lachaise’s “Floating Woman” will be in Hunter’s Point South Park for an entire year, starting on Sept. 24. One of the French sculptors most famous 1920s pieces, the buoyant figure represents an earth goddess. Plus, Lachaises wife, Isabel, was his muse, and he considered it a tribute to the power of women. #itsinqueens - @itsinqueens on Instagram

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