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Speak up for those who cannot speak for themselves; ensure justice for those being crushed. -Proverbs 31:8 Always understand that there are many in the Fight, But some are Fighting Differently than you are and in some instances that makes you a target, An Enemy and A Threat!! Don’t Be ashamed or guilty about the Voice you have and how God instructs YOU to Use it!! Keep in mind that anyone that has ever had a Voice especially in the Black community has Loved by many yet also have Been Criticized, Burned Out with Opinions, Alienated by some and Hated by others. Use Your Voice YOUR WAY and you’ll rest easier and be a lot more effective in the end. - @titusoneilwwe on Instagram

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People think that professionals are better than other people because they got a good break or were born with talent. Often, this is not the case! Every day, they wake up and choose to move forward no matter how hard it might be. Will you accept the challenge? - @ndur.health on Instagram

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First at home workout comes out today for the #SupportYourLocalBox fundraiser put on by @crossfitgames What’s it going to be??? • There is still time to register and donate, the link is in our bio. All the money raised will be coming right back to the gym! Plus, we get to workout together 😎 • Saturday morning at 9am we will be Zooming the first workout as a group, all are welcome! Zoom link will be available on our website’s WOD page. • #DoItForTheBox #EveryoneCanDoIt #LetsGo - @crossfit128 on Instagram

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