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50 Hilarious Cat Memes From This Instagram Account Anyone Obsessed With Cats Would Enjoy

That moment when you realise your better at something than you ever knew 😛 2021 I’m coming for you - let’s mix things up 🥳 #2021 #wr #hardwork #comingup #stunning - @louisecalvert on Instagram

thatdudeagh

50 Hilarious Cat Memes From This Instagram Account Anyone Obsessed With Cats Would Enjoy

@melody2a sur les DU lors de l’ @europeanshowdown à Paris . . . . . #fitnessgirl #fitgirl #strenghttraining #crossfitpictures #crossfitgirl #crossfitfrance #abdosfessiers #abdos #trainingday #girlwithmuscles #sportgirl #doubleunders #jumprope #jumpropeworkout - @wodandpix on Instagram

Time to take the plunge 💦! On Monday I start my Nutrition MSc at @lifeatkings 🤓. I’ve been wanting to further my nutrition knowledge for a few years, but kept making excuses such as ‘it’s not the right time’ and ‘I don’t have enough time’ to go back to uni. The fact is I was scared 🙃. I was scared of not getting accepted onto a course and feeling like I had failed. One of the benefits of lockdown was that I finally stopped 🛑 and assessed what I wanted from my career. Going at 💯mph doesn’t always mean that you are making progress, sometimes you just need to pause and assess the situation. The same principle can be applied to your running. Just because you are running all the miles, or smashing all the hill reps doesn’t mean you are getting any closer to your goal. Rest, take a second to decide what you want to achieve from all your hard training and go again. Stop wishing your dreams to come true and start taking action 🌈✨👊🏼 E x #twicethehealth👯‍♀️ - @twicethehealth on Instagram

Remember the good times, be strong during the difficult times, love always, I laugh often, and Thank God every day. - America’s best pics and videos

A strong woman knows she has strength enough for the journey, but a woman of strength knows it is in the journey where she will become strong. #strong #gymlifestyle #strongmom - @janaedelaurentis on Instagram

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Bro 😭😭😭😭😭😭😭

You may have noticed that @kyra_condie has started posting quarantine tips on improving your climbing skills. 💪🔝 If you are curious whether or not she´s planning to continue with them also post-covid or if you´d like to know how she´s feeling about the Olympics postponement, read our newest interview. 🆕📝👈 Link in bio.  #climbing #engineeredforclimbing #olympicclimbing #climbingtips - @ocun.climbing on Instagram

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🥳 Who wakes up feeling peppy and excited to start their day the minute the alarm goes off??⁣ ⁣ ⏰⏰⏰⏰⁣ ⁣ Literally no one does. 🙄 ⁣ ⁣ 🕰 Waking up is hard and most of us aren’t getting enough sleep as it is. If you’re like me, you want to hit the snooze button at least 3 times 😩.⁣ ⁣ ⁣ 🏅But did you know that getting up on the first alarm can actually set up the rest of your day for success? Psychologically, you’ve already overcome one huge challenge, putting you in a mindset of accomplishment. ⁣ ⁣ ⁣ 🗓 This week I’ve been slowly transitioning to an earlier wake-time in order to make the 5am workout class. 🌥 It’s been challenging and when the alarm goes off at 4am all I wana do is sleep. ⁣ ⁣ My goal over the next few weeks however is to reach the point where it becomes routine to get up on the first alarm and start my day. ⁣ ⁣ ⁣ The few times I’ve been successful in this I felt surprisingly great. 😌 Like anything, it takes time and a decent amount of willpower, but it’s good to do things that are hard for your own personal development. ⁣ ⁣ ⁣ ⬆️ Bonus: when you get an early-morning workout in, you’re more likely to feel peppy and ready to start the day!⁣ #morningroutine #morningmotivation #dowhatshard - @doc.gigi on Instagram

brb running away to the cape forever This week = my bio 🤠🍻🏃‍♀️ - @foodand5ks on Instagram

If you want to be strong, learn to fight alone

Retarded

1000 Burpees Challenge @cftexastech for the month of April officially completed !!!! Thanks @ryn_reyna for setting the bar high and getting it done in 11 days. * Check out my instagram story to see my burpee journey * #burpees #burpeeschallenge #youcandoit #strongwomen #strongertogether #feelinggoodtoday #competitive #encouragement #strengthinnumbers #burpeesfordays - @jovalfit on Instagram

50 Times Cat Owners Hilariously Caught Their Beloved Pets Malfunctioning (New Pics)

Diastasis Recti. Separated Abs. Umbilical hernia. Peeing your pants. Perhaps the reason some of you are following me for. You identify with the mom in me. The post partum body journey. I realize I often take my progress for granted because of the support around me and the knowledge of who to see and what exercises to do. It is my job to get in shape, get strong, and stay strong. But that is not the case for most women. Most post partum moms don’t even know they have DR until months after they experience, pain, prolapse, incontinence, and become self conscious of their tummy. This was me. And I’m hoping it doesn’t have to be this way for all PP women. So I’d like to start with a little offering. If you are struggling with DR or post partum issues and feel like you could use some guidance I’m sponsoring 2 women for a Virtual PT and Pelvic Health appointment with the amazing and talented @pelvicpotential. Sara’s typical virtual appointment involves hearing about any issues you are having and your goals for treatment. She then will do a thorough evaluation: watch you move, see if there are any areas of weakness or tightness or joints that arent moving as they should, etc. She can then guide you through a self evaluation of your pelvic floor muscles externally and internally: check any scars and mobilize as necessary, check different muscles for pain/tightness/weakness and get your pelvic floor muscles working as effectively as possible. She will then go over an exercise program for you to follow at home that will be emailed to you as well. Please comment below why you think this could be a beneficial and much needed resource for you. I’ll pick 2 women for now❤️👏#diastasisrecti #pelvicfloor #postpartum - @stephrothstein on Instagram

A determinação faz o seu sucesso. - @claucrisrocha on Instagram

Groovy xmas

Här står jag och förbereder ett frislag i @no1psychopad ansikte 🐷💥 . . . #thaiboxning #thaiboxing #muaythai #nakmuay #fighting #fitness #training #workout #björnborg #southside #workoutmotivation - @amandaeckers on Instagram

35+ 90s Fashion Trends That We Never Thought Would Be Fashionable Again, But They Are

- Lauren Drain

#TBT 🇺🇸 - @rufane_tomas_ on Instagram

Laufey in a Custom Jennifer Behr Headpiece

Hisoka’s fake phantom troupe tattoo

I was actually satisfied after my gym session yesterday. I havent felt like this in a long time to be honest and I know Im too hard on myself but Hey, thats whats pushing me forward I guess? Hope everyones had a good weekend ⭐ - #martialarts #combatsports #cardio #muaythaigirls #workhard #heavylifting #mixedmartialarts #fighting #fighter #fitness #gym #gymlife #training #muaythai #progress #motivation #fitnessmotivation #lifting #trainhard #fit #fitnessgirls #bodybuilding #girlswholift - @sofieha_ on Instagram

50 Hilarious Cat Memes From This Instagram Account Anyone Obsessed With Cats Would Enjoy

outside is the new soul, bike shorts are the new legging, masks are the new gloss, 8pm is the new bedtime. this past week and the humans under this tent have brought me back to life. #umkt #souloutside #souldc #maskup #thesweatlife - @allimichal on Instagram

Maybe take a second to appreciate the colors of fall and this 100% Merino Wool set, Smekker🍂✨ - here worn by @emmastenvall 🙏🏼 #KariTraa #Baselayer - @karitraa on Instagram

I am a therian and I dont care!❤️😜⬇️⬇️

Boys dont cry

. M: Cori @corinameera P: @mattcarpenterphotography . (Werbung/Verlinkung) . So wirklich viel fällt mir als Info-Text zum der Serie nicht mal ein. 😇 Wahrscheinlich bedarf es auch nicht vieler Worte, um zu verstehen, daß die Stimmung vor Ort unfassbar stark war und Cori klasse abgeliefert hat. 🙌💪😘 So muss das 👏✌️🙌 . #shakirashakira . Please swipe 🙏 . . #sundown #beachstyle #goodtimes #goodvibes #sonyportraits #sony #sigma #moody #beachgirl #teamspo2020 #beach #surfing #spassbeiderarbeit #mcp #northsea #friendship #wildandfree #surfinglife #surfergirl - @mattcarpenterphotography on Instagram

First week back @ospreys_official ✔️⚫️⚪️🏉 - @stcrossy8 on Instagram

Taking a hot second off Social Media, but I’ll be back next week. I’m focusing on getting a few things dialed in! Super excited to share them with you! Does anyone else out there take a social media break? What was your experience? Photo @daylenewilkins . . #findyourdirt #pushpeaks #trailandultra #foryourmountain #livebravely #bravelikegabe #choosemountainswomen #trailrunner #trailrunning #trailtime #mountainrun #mountainrunning #mountainrunner #womenofrunning #runitfast #spreadjoy #foggy #sufferbetter #traillove #findyourvert #runningonhope #everymilematters #incline #runsteepgethigh #runnersworldmag #gorun #runhappy #adventuretime #mtevans #trailtuesday - @runner4cake on Instagram

Yesterdays upper body workout for those of you with a pair of dumbbells ! #fit #fitness #homeworkouts #dumbbells #upperbody - @fitbrit64 on Instagram

Hello Everyone! - We are super excited to announce that we were finally given the green light to resume 1-on-1 Personal Training Sessions (and Partner Training Sessions for people from the same household) starting Monday, June 22nd. - For now, we will only be doing 1-on-1 Sessions and Partner Training Sessions until Phase 3 begins, at which time we will resume our regular Semi-Private Training Schedule. - If you are ready to resume training and would like to schedule your Personal Training session, please feel free to DM us or reach out directly to your coach. - We cant wait to welcome you back! - Your Team at Catalyst Performance Training - #wereback #training #fitnessstudio #personaltraining - @ryanmaciel_rdn on Instagram

IMG_4463.CR3 / #motivationmonday - @jasongarciadigital on Instagram

Immerhin kommt das überflüssige Essen bei hartem Training an die richtigen Stellen.😂👌 ✔✔✔✔ #fitone #fitonedresden #fitonegermany #training #gym #workout #fit #fitness #bb #Bodybuilding #motivation #quote #zitate #texte #sprüche #dresden #work #girlswholift #girlswithmuscle #lat #latspread #muscle #female #woman #karma #karmaisonlyabitchifyouare #sport #mind #inspiration - @xlkhx on Instagram

Who you are is limited only by who you think you are. - @zjelektra on Instagram

- ACL Recovery

PLEASE READ THIS 🙌🏼❤️ We all have failed and we all will fail again. Maybe Monday didn’t start out quite how you planned.... • • • Embrace the choices you make, even if they are mistakes.....and MOVE ON. Seriously, if you’re disappointed with where you are NOW, 📝 take note of how you got HERE, LEARN, and MOVE ON. No bad attitude, no complaining, LIFT YOUR CHIN UP and make a change. Get excited about THE FACT that you can change! It will take time and quite possibly some more failures, but you’ll get there. Just keep learning from yourself and moving towards your goals💪🏼❤️ • • • #laguna #lagunabeach #lagunabeachpersonaltrainer #personaltrainer #personaltraining #fitness #nutrition #health #exercise #meaplan #eatclean #workout #onlinetraining #health #coaching #lifecoach - @healthhaven07 on Instagram

El viento es el componente esencial en la montaña. Mientras corres sientes que el viento te eleva y logras llegar hasta lo más alto así como también logras delizarte en las bajadas.. Cada día es una nueva oportunidad de vivir nuevas y maravillosas experiencias. Agradezco a Dios por todo este tiempo llenó de alegrías, salud y amor. Vamos por más que aún me quedan muchos kilómetros por recorrer..! 👏 👏 🤗 #AmeterleVoltiosALaVida 🔋 ♥️ #kmsinlimites #dejandohuellas #mountains - @blanca_llumiquinga on Instagram

Every sunset brings the promise of a new dawn. - @rayonldavis on Instagram

TRAINER SPOTLIGHT!!! @sadeeburton - @sandersfitperformancecenter on Instagram

¿Cual es el mejor día para ir a entrenar? ¿Que entreno hay hoy? ¿Me gusta? ¿No me gusta? ¿Me viene bien? ¿Se me han alineado todos los planetas, para poder ir a entrenar? Esperamos que esto no sean preguntas frecuentes en tu día a día. A estas alturas del programa, todos sabemos que moverse es bastante más beneficioso que estar en el sofá. Pero... hasta qué punto, y sobre todo, ¿como tomamos acción para llevarlo acabo? La respuesta es la siguiente: COMPROMISO. En CrossFit Sanse, contamos con 2 únicas tarifas de 3 á 6 días a la semana, porque creemos que esa es la mejor, manera de cumplir con unos objetivos mínimos. Dada la constante variedad, y la diversidad d tiempos y modos con los que entrenamos CrossFit. Creemos que esas dos tarifas son la mejor manera de ayudarnos a estar en forma. Pero el siguiente paso lo tienes que dar tú. Toma el control y comprométete. Llegados a este punto tenemos dos modos de crear acción. Podemos hacer una promesa y mantenerla o podemos establecer una meta y trabajar para alcanzarla. Al comprometernos y mantener nuestros compromisos empezamos a establecer una integridad que nos proporciona la conciencia del autocontrol el coraje y la fuerza para aceptar más responsabilidad sobre nuestras vidas. Al hacer y mantener promesas poco a poco nuestro honor, pasa a ser más importante que nuestro estado de ánimo. Comprométete, créate metas y objetivos, trabaja para cumplirlos y estarás dando pasos de gigante, para ser un poquito mejor cada día. #crossfitsansefamilia #mindset #los7habitos - @crossfitsanse on Instagram

@kirstyraefitness is hosting a Live virtual workout Tonight at 6pm! These donations will go to support storm relief and recovery efforts for those affected in Iowa! Check her story for more info! 📸: @letchworth_media 🐆 workout set: @health_house #iowastrong #healthylifestyle #virtualworkout #workoutroutine #igdaily #igfitness #igfit #fitfam #hustle #workoutclothes #kcfitness #kclocal #kcphotographer #kc #localphotographer #media - @letchworth_media on Instagram

Swipe for leg day😇 1️⃣deads, top set of 210lbs for 5 (80% of 1RM) 2️⃣stiff leg dead’s 3️⃣1 and 1/4 hip thrusts - @madisonrosefitness on Instagram

Levanta....Sacode a poeira...dá a volta por cima 💪🏻 - @eliane.rosaa on Instagram

It’s Monday, time to get after it!⁣ #kneehab grind 🏋🏼‍♀️🤸🏼‍♀️💪🏼 - @maggie_voisin on Instagram

It’s taken two years to perfect our new ice-dye technique on Nulux™ fabric. The result? Weightless coverage and one-of-a-kind designs. Shop in-store or via the link bio. - @lululemonnordics on Instagram

Tbh if u hear Ellie Goulding’s album on repeat through my airpods mind ur business - @bodybyjillian on Instagram

Happy reopening day @kettlefitnorthfitzroy 🥳⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ @nat_hygge @catemoores it’s 🔛 😏⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @jasonheidrichphotography⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #jasonheidrichphotography #kettlefitnorthfitzroy #girlswholifttogether #kettlebelltraining - @christyglenn on Instagram

Mi genteee bella les comparto mi penúltima parte del entrenamiento de hoy para quien le pueda servir 🥰💪🏼🙏🏼. • Split squat : es demasiado candela para los cuádriceps, es uno d los favoritos de mi amiga @prime_all_instinct gracias mi Mari por compartirlo 🥰💕 . Step up sobre 📦 40-30-20 cada lado 🔥. Sissy squat con Banda de resistencia 40-30-20-15 😰🔥. - @fitnessadri on Instagram

Week 1 day 2 in the books. Form is off, Feeling weak and unbalanced, but determined to push through. Its hard to do anything that has to do with my legs cause theyre so sore from yesterdays leg workout . . . . #anitaherbertfitqueenchallenge #anitaherbert #upperbodyworkout #fitqueenarmy #fitqueen #healthylifestyle #healthyfood #garagegym #garage #6weekchallenge #sore #anitachallenge #healthymom #bodytransformation #mombod - @lenagetsfit619 on Instagram

Do you lift like a girl? I do and i am proud of it 🏋🏻‍♀️ I stopped counting how many times people told me i dont look feminine and have too much muscles. I’m proud of all the work i put in everyday and i’m so happy to be with someone that is not afraid to be with a girl that can lift 💪💪 . Thanks @amberdrene for the perfect bday gift! . . . #liftlikeagirl #couplegoals #fitgirl #lifting #fitness #fitnessjourney #fitnessgirl #girlpower💪 - @macbx on Instagram

The early bird catches the worm. Today Karting SM Finals and Race Day 1 😁 #goodvibes #morningvibes #morning #earlymorning #motorsport #motorsportphotographer #kartingsm #kartinglife #kartinglovers #morningselfie #saturdaymood - @outitalikka on Instagram

💪 𝐅𝐋𝐄𝐗 𝐅𝐑𝐈𝐃𝐀𝐘 💪⁠ ⁣⁠ ⁠ ✨⁣Show us what youve been working on this week, Tribe! ⁠ ⁣⁠ ⁠ ✨𝘞𝘩𝘰 𝘐𝘯𝘴𝘱𝘪𝘳𝘦𝘴 𝘠𝘰𝘶 𝘛𝘰𝘥𝘢𝘺?⁠ ⁠ ⁠ #TribeVibes #HEFtribe #Community #Hef #HannahEdenFitness #HEFtrainingAPP⁠ #HannahEdenFitnessOnline #PumpedAF #HannahsHIITers #StrongerTogether - @hef_tribe on Instagram

Inspo shot from none other than @seeleyfoto The work this man does is motivating me to step back and look at photography from a different perspective. #fitness #fitnessphotography #sonyalpha #sonya9 - @jms_foto on Instagram

🔥SINGLE KB CHALLENGE!🔥. .. Loved this finisher from #JustStrength today. All you need is one kettlebell! Give yourself one minute of rest between AMRAPs and take breaks when needed in AMRAP! .. 3:00 AMRAP 3 Swings. 3 Cleans. 3 thrusters. 5 figure 8s. *figure 8s will be your transition between sides! .. 2:00 AMRAP 2 Swings. 2 Cleans. 2 thrusters. 3 figure 8s. *figure 8s will be your transition between sides! .. 1:00 AMRAP 1 Swing. 1 Clean. 1 thruster. 1 figure 8s. *figure 8s will be your transition between sides! .. Tag me if you give it a try!💪💚. - @rileyodofit on Instagram

My first big price for being good at something - and that something is weightlifting. I’m honored... Due to my motivation I had a long period of not training and will probably not be as badass as I was once, but I’ll definitely keep training. Besides that I’ll succeed in other passions 💪🏼 #1 photo shows a fucking nice split jerk - enjoy 😉🏋🏻‍♀️ #weightlifting - @lazyliftlady on Instagram

Você Kimonos ranked @ibjjf approved long sleeve rashguards in all belt colours available now. 100% Polyester 240GSM Extra strong stitch Triangle shaped mesh side vents Full @ibjjf regulation standards Each purchase of our products donates 10% to selfdefence charity @FARselfdefence Also available in short sleeves Price: €49 DM for more info. Model: @beatricekruses Você Kimonos Swedish design Japanese roots - @vocekimonos on Instagram

Jumping into Monday like 💪 . . Tired of the same old gym routine? Want to try something different, where youll see progress unlike ever before? Book your no sweat intro by following the link in our bio, and we can get you started! 🃏 . . . #wildcard #wildcardsc #wearewildcard #fitness #functionalfitness #functionaltraining #crossfit #strength #conditioning #powerlifting #gym #workout #wod #fit #fitnessmotivation #lift #lifting #training #health #lifestyle #love #gymlife #fitfam #fitspo #weightloss #hwpo #fargovillage #coventry #getafterit - @wildcardsc on Instagram

Punchaw Iskay ~ Day Two Y pudimos ganarle a la cama que invitaba volver 😅... Luego de unos 10km ( en modo pollo).. los 2 primeros kms sirven en calentar de paso acostumbrar a mis partners de ruta que me hagan caso 🐺🐶. - @karina.garcia.m on Instagram

WE ALL GAINED WEIGHT- & WE DESERVE TO STOP FEELING BAD ABOUT IT. It’s crazy… When we first announced we were doing 30 minute workouts at @sweatmethod, I eye-rolled HARD. “But I gotta get this extra weight off.” “How is 30 minutes going to help that?” “I’ll have to do two workouts.” “I’m that’s not going to help me.” BUT what’s so ironic? 6 weeks later, I feel stronger NOW than I have in almost a year & that’s still with few extra “quarantine” pounds- LOL. I used to think if it wasn’t at least 50 minutes, it wasn’t worth it, but I’m truly blown away by the strength I’ve built ONLY doing FIIT classes and 30 minutes at a time. But here’s the big kicker- in a time of TONS of stress, our immune systems are already taking a hit. When you deal with any kind- specifically chronic- cortisol rises and has been proven to lead to weight gain. Or worse? A LOWERED IMMUNE SYSTEM. 😵 WE 👏🏼 ARE 👏🏼 STILL 👏🏼 IN 👏🏼 A 👏🏼PANDEMIC. To go out and sweat for over an hour over every day? Personal opinion? Not worth it. Your body is working overtime to recover & your immune system gets the short end of the stick. So the point? If we didn’t live in a culture that is so obsessed with burning calories, we wouldn’t feel focused on pushing our bodies past the point it should be going to right now. If we have learned anything during this time, it’s “getting back to the basics” isn’t a bad thing. That few extra pounds you gained from quarantine? WE ALL GOT IT. The workouts you didn’t do at home? NEITHER DID WE. So stop feeling like you need to “make up” for all you didn’t do & start acknowledging what you can do to keep yourself HEALTHY. & we all deserve to move, safely & effectively. - @hallehillman on Instagram

@zoeszcz’s bio includes “lifter of heavy things” and “avid smiler”. After knowing her for two and a half years, I’ll be the first to vouch for both of those things. — Client: @knockaround Assist: @madelynyork - @nickisabella.photography on Instagram

Give yourself some grace You are not defined by the mistakes you make But by how you respond to the mistake How you fix it Learn from it And your ability to do better next time So be kind to yourself Be patient Give yourself grace Because you’re striving for progress, NOT perfection . . . Let’s start your journey of grace & sustainable progress⤵️ APPLY FOR MY 8-WEEK EMBODY PROGRAM LINK IN BIO!!! - @tatianabritton on Instagram

Soooo I got to play a #DahomeyWarrior on what now is my favorite show, #LovecraftCountry 😩🌹 I was already a big fan of the book but omg I’m a even bigger fan of the series. The story telling is so vivid and off the charts an experience every time I watch. Shout out to the amazing cast! Now, when watching Episode 7, don’t blink too fast or you might miss me kick some soldiers and slice them with a sword ⚔️ lol thank you @StephenPope & @TravisEGomez for brining me on this project in Atlanta and all the great learnings! And thanks to all my stunt mates & cast for an incredible experience! Cheers to more soon! 🥂⚔️🌹 #stuntactor #stunts #actor #HBO #ATL #thankful #kickassgirls - @carriebernans on Instagram

Day 1 in the books! Injury or not- I’m still out here doing WORK. Mentally hard seeing myself not to my fullest of abilities- especially with the STRENGTH events, but I’m here ... and proud of the efforts. WORK continues tomorrow. 💪🏻 So thankful for each and every person who came out or sent messages of encouragement! Y’all still keeping this @crossfitgames spirit alive! 🔥 #mambamentality #conquerathlete #allittakesisallyougot #CrossFitGames #FittestOnEarth - @brookedahook on Instagram

~ “Men’s arms, wtf. It’s nasty. Women’s arms aren’t vascular. Looks gross. Women with masculinity are disgusting.” ~ These are just a few of the comments I’ve received recently. I know I shouldn’t let it get to me, but these particular words do hit home. A few years ago, after watching me climb, two first-time female climbers at my gym walked out after loudly declaring they never wanted their arms to look like mine. It was such a sad experience and it’s stuck with me ever since; to think that these girls had possibly given up on an amazing sport because appearance was such a concern. But it makes sense. There is so much pressure to look a certain way, while body shaming and bullying are unfortunately way too common. But you know what...forget that! We don’t exist to please anybody else. Our bodies aren’t objects to be judged by looks, they’re designed to function and do glorious things! My arms give me the ability to climb steep cliffs, hoist heavy sails, paraglide off mountain peaks, and give my friends the biggest hugs! I am grateful everyday to be healthy and strong! If someone doesn’t like that, it’s really their issue. And if anyone else out there has been judged or shamed or feels insecure, I hope you know the problem isn’t you! Keep being you, do the things that make you happy, and love what you’ve got! Because you’re awesome! _ Thank you @katiejo.myers for sharing this! _ (Thanks to @shutterlocking for the amazing pic and to @3rdrocking for clothes that show off my muscles 😉) - @climbing_pictures_of_instagram on Instagram

Szukasz motywacji do treningu ❔Znajdziesz ją na promocji @gymhero_official 💕💸 👉🏻 Przesuń w bok by zobaczyć komplet w całości❕ Bezszwowy zestaw Ombre Milkshake (legginsy + longsleeve) który mam na sobie zgarnięcie za 185zł oszczędzając tym samym aż 125zł‼️ Ale uwaga ⚠️ To już końcówka promocji więc się śpieszcie 😈🛍 Która już coś kupiła albo planuje kupić na promce u @gymhero_official ⁉️ #gymherogirl #legginsy #longsleeve #gymhero_life #beyourownmotivation #fitmotivation #fitmotywacja #fitfam - @apricot_smile on Instagram

Live the life you love & love the life you live💥 • • • 📸: @julieiada @corrinlemieux - @soph.emond on Instagram

We don’t settle for mediocre, why should you? We optimize total human potential. So... what are you waiting for? \\\ GET YOUR SWOLVERINE PRODUCTS @bodybuildingcom @gnclivewell or Subscribe & Save 15% @swlverine - @swlverine on Instagram

Got that #thick feeling 😂 ...and that’s not a bad thing! Spending more time in the gym during the #smokepocalypse aka California is on still on 🔥 - @skiergirljones on Instagram

Stock photography for @revistafitbybodytech by @clubbodytech / publishing. Model: @estradaisa Ph: @khrisforero © #stock #sport #gym #publicidad #publishing #stockphotography #model #fit #bodytech #revista #strobist #tbt #walk #flow #strong #mind #discipline #stillphoto #comercial #photography #estrada #isa - @khrisforero on Instagram

𝑬𝒓𝒇𝒐𝒍𝒈 𝒊𝒔𝒕 𝒌𝒆𝒊𝒏 𝑮𝒍𝒖̈𝒄𝒌, 𝒔𝒐𝒏𝒅𝒆𝒓𝒏 𝒏𝒖𝒓 𝒅𝒂𝒔 𝑬𝒓𝒈𝒆𝒃𝒏𝒊𝒔 𝒗𝒐𝒏 𝑩𝒍𝒖𝒕, 𝑺𝒄𝒉𝒘𝒆𝒊ß 𝒖𝒏𝒅 𝑻𝒓𝒂̈𝒏𝒆𝒏. 𝑫𝒂𝒔 𝑳𝒆𝒃𝒆𝒏 𝒛𝒂𝒉𝒍𝒕 𝒂𝒍𝒍𝒆𝒔 𝒎𝒂𝒍 𝒛𝒖𝒓𝒖̈𝒄𝒌. #Erfolg #doit #loveit #makeit #livemassive #massivesoldierarmy #massivesoldier 💯🔥💪 @massivesoldier @massivesoldier_army - @swiss_fit_girl__95 on Instagram

Keep your head up, keep strong, keep moving, keep having hope and keep going, and just TAKE ONE DAY AT A TIME ..........Lucy 🌸💖💃💋💋 - @lucywyndhamread on Instagram

🍑BOOTY BURNER🍑 . Here is a portion of the programming from this mornings AMMERSION semi private training session @thetrainingroomatlanta . . 5 ROUNDS: 20 Heavy Dumbbell RDL 10 each Heavy Front Loaded Split Squat 20 each Lateral Banded Walks . Give it a go! Tag a friend. 👊🏻 - @ammersion on Instagram

Hey you! In case you needed reminding, youre amazing and did great today. 💪 ⁠ #asanarebel - @asanarebel on Instagram

#regram tara.nicole.jenkins ⁠ • 𝐂𝐎𝐕𝐈𝐃 𝐓𝐇𝐈𝐂𝐂 •⁣⁠ Covid has had a major downer on everyone’s I knows mindset and everyone is freaking out about weight gain, losing fitness etc etc. I get it, I was freaking out about the same. ⁣⁠ ⁣⁠ But I must say, I have enjoyed the comfort food and waking up being able to walk around with no pain (DOMS) in years. I’m embracing the mindset change and having the chance to self develop and... I’m really digging the fact that I have curves again and I really don’t want them to go away 💁🏼‍♀️⁣⁠ ⁠ Outfit - @trueprotein 🤍⁠ ⁣⁠ #embracechange #holdtight #trueprotein #trueathlete #strong #thicc #crossfit #fitgirls #fitt ⁠ - @trueprotein on Instagram

So, @athleta , can I be your next model? I loooooooove everything you do! • 📸 by @renee.newmsz • #athleta #athletafitpro #activewear #firstphotoshoot #yogateachers #thatwasfun #bcorporation #athletafan #croptop #powervita #yogaeverywhere #outdoorphotography #outdooryoga #yogaatthebeach - @lengthandstrengthwithconstance on Instagram

Mulher bonita é aquela, que encara o mundo e sabe o poder que tem 🌻🤭 - @izabeleoliversantos on Instagram

Back Workout !! 💪🏻 Holy moly it’s been a year since I’ve posted a full workout 😱 but here we are ! Feeling super motivated lately so figured I’d share a workout with you guys. I train back once a week and switch up my grips alternating between cables, dumbbells, & barbells. No barbells this week, so I’ll be incorporating that next week.⁣ 𝐆𝐢𝐯𝐞 𝐢𝐭 𝐚 𝐭𝐫𝐲 ⤵️⁣ ⁣ 1. Pull ups⁣ 2. Wide grip pull downs, with palms facing forward. First time trying this attachment, shoutout to @ironculture for always having the best of the best ⁣ 3. Seated wide grip underhand rows ⁣ 4. Chest supported narrow grip rows. I let the dumbbells swing slightly forward and drive back with my elbows⁣ 5. Close grip pull down variation⁣ 6. Straight arm cable pull downs⁣ 7. Rear delt flies ⁣ ⁣ As always, workouts fueled by @nutrabio ! Discount code: AMANDA10 saves you 10% 🖤💚⁣ ⁣ ⁣⁣ #backday #nutrabio #transformation #progress #gainz #fitness #gymlife #healthyliving #fit #supplements #muscle #personaltrainer #iifym #macros #bikiniprep #bodybuilding #fitchicks #followme #gymshark #igfit #dedication #gymshark⁣ #healthy #workout #workoutvideo⁣ #npcbikini #bikiniprep #positivevibes #eatclean - @amandamayer__fit on Instagram

We made it to Friday Folks. Let’s earn that weekend 💪🏽 @smbarney - @crossfitwestwood on Instagram

meet Kate!! ••• I joined Full Draw Consulting in 2020 after running my practice, @rallyphysicaltherapy since 2017. ••• My start up story: •• I opened Rally PT just 1.5 years after graduating from @nupthms . I knew I couldn’t work in the high-volume, corporate model long term and needed to find another way. I hadn’t established myself in my community yet, but rented space out of a CrossFit gym, started small, and learned as I went. 🌱 ••• 1 lesson learned: marketing is about relationships you build, not something you “do” or a task to check off. a very small number of high-quality, close relationships and referral sources have been so much more important to my business than what i used to think of as marketing (emails, dropping off cards, etc)! - @fulldrawconsulting on Instagram

Quem ama um Deadlift? Se não ama, vamos te dar 5 motivos pra rever isso! 1- Ativa o metabolismo 2- Queima gordura 3- Constrói músculos 4- Melhora postura e estabilização 5- Define seu CORE Tudo isso (e mais!) faz do Deadlift provavelmente um dos exercícios mais eficazes para o ganho muscular e o desenvolvimento de força! E aí, quando tem Deadlift no WOD você ama (🤩) ou você quer fugir (🥵)?! 📷📱 @tepinheiro - @cfmakou on Instagram

In school we studied light as having 5 Variables: Intensity (brightness), Quality (hard vs. soft), Color, Direction, and Shape. Ultimately, the image tells a visual story with these variables. Each shoot I get to tell a different story. 💪 . . Model: @smashleyslife Photo: @safit_photography . . . . #fitness #fit #fitnessphotographer #fitnessmotivation #fitspo #fitgirl #girlswholift #girlswithmuscle #instafit #npc #npcbikini #fitnessmodel #gym #workout #blackandwhite #bnw #ventura - @safit_photography on Instagram

- Striders Edge

Wanting to get fit and healthy is amazing, but if you are going to seek the help of a coach to work through whatever challenge you might be struggling with on your own, there are a few important things to take into account, which are usually not paid enough attention to and which can trip you up if left to chance: ❓ Are you ok with being told to try something new? ❓ Have you prepared your mind for the frustrations of being a beginner? ❗Really, thats an important one. Beginning means sucking for a long time. This is worth thinking about. ❓ Do you trust the coach you have chosen? ❓ Does your coach invest in further education? ⁉️ Did you check that your coach is skilled in BOTH training and in teaching? ⁉️ Is your coach an effective communicator? What they know means little if they cannot get it out of their head and into yours. ⁉️ Do you get along? A coachs job is to push you and make you face less comfortable things. It is important that you gel. --- Training is movement, while coaching is a relationship, and you need to select your coach according to your personality and sense of humour just as much as for their skill and knowledge. Trainers are often told that anyone can be a client - I agree that it is possible, but believe that is not wise advice. If I have to worry about not swearing and if you think geek references are lame and frown at dozens of piercings then we wont get along, and even though I know my s***, Im probably not the right fit for you. If you like the sound of being a #StrongUnicorn though, then you should probably get in touch for the waiting list to commence in September. 💪🏽🦄 - @susynatal on Instagram

I no longer sit at tables where I might be the topic when I get up. I pray you have the strength to do the same. • • #lululemonambassador #thesweatlife #bebrave #knowyourworth @beckynlewis - @lacey_alderson on Instagram

Welcome to my Instagram. Here you will not find an easy way out on your fitness journey, a magic pill that spot reduces belly fat or a waist trainer that will sculpt your abs perfectly.. nope. Sorry. Here we advocate being healthier than we were yesterday. We train in a way that we LOVE so we can maintain it over time because CONSISTENCY = PROGRESS. We do our best to eat in balance but not deprive. We chase our goals & we challenge society’s standards. Stay a while ✌🏻 #fitnessmotivation - @sarah.annne on Instagram

Starting to feel my normal self again after the weekend! 🤕 Back to work towards the end of the season! 🏁🙌🏼 . . . 📸 @lenardmiebs - @natalie.vc on Instagram

Conjunto amor com nossa atleta @drigonzalezf 🥰 . . . Acesse www.pwrdbycoffee.com.br . . Photo @weverton_destro . . . . #pwrdbycoffeeoficial - @pwrdbycoffeeoficial on Instagram

Oh hey🤩⁣ ⁣ Can we all just take a moment to recognize how amazing @shotbytenisha is?🥺✨⁣ ⁣ I can not describe to you how happy I am with these photos you guys!😍⁣ ⁣ I had an absolute blast doing this photo session. @shotbytenisha made me feel so at ease in front of the camera and @apex_carl was kind enough to let us shoot at @apexhealthandfitness_ 🥰⁣ ⁣ I’m wearing all @firsthealthapparel - Flex leggings in Jade Green and Flex sports bra in white🎀 Das it, das all for now. Happy Tuesday fitfam!🌸 - @holliefit on Instagram

Do you have that one movement that makes you a bit nervous when you see it programmed? I do, mines bar muscle ups! Even though I can ‘perform’ the movement they’re not technically amazing, #onedaythough😏 every time my head goes “ohh these again, I could just not do them today and worry about them another time” buuut that doesn’t make me better! I enjoy doing the work so here we are grinding away at them (last vid) to get them done. AMRAP 12min 12 thruster 30kg 12 lateral bar burpees 12 pull ups Rest 2min AMRAP 6min 6 thruster 42.5kg 6 lateral bar burpees 6 bar muscle ups Needed the training push today, thanks @roycey_boy for slowing down and giving me confidence 😂😂 #not Always good times with the crew @pietahansen @cftorian #cftorian #barmuscleups #imakeitlookeasy #thrustersfordays #burpees - @darsha.mia on Instagram

𝐅𝐄𝐖 𝐘𝐄𝐀𝐑𝐒 𝐀𝐆𝐎 𝐏𝐎𝐒𝐈𝐍𝐆 𝐅𝐎𝐑 𝐎𝐍𝐄 𝐎𝐅 𝐌𝐘 𝐅𝐈𝐆𝐇𝐓 𝐀𝐍𝐍𝐎𝐔𝐍𝐂𝐄𝐌𝐄𝐍𝐓𝐒 👊⠀ ⠀⠀ 𝙰𝙽𝚈𝙾𝙽𝙴 𝙴𝙻𝚂𝙴 𝙵𝙸𝙽𝙳 𝙸𝚃 𝙰𝚆𝙺𝚆𝙰𝚁𝙳 & 𝙷𝙰𝚁𝙳 𝚃𝙾 𝙰𝙲𝚃 𝚂𝙴𝚁𝙸𝙾𝚄𝚂 𝙿𝙾𝚂𝙸𝙽𝙶 𝙵𝙾𝚁 𝙵𝙸𝙶𝙷𝚃 𝙿𝙾𝚂𝚃𝙴𝚁𝚂 😲❓❓⠀ ⠀⠀ 𝐄𝐕𝐄𝐑𝐘 𝐓𝐈𝐌𝐄 𝐈’𝐃 𝐒𝐄𝐄 𝐌𝐘 𝐎𝐏𝐏𝐎𝐍𝐄𝐍𝐓 𝐀𝐓 𝐀 𝐅𝐈𝐆𝐇𝐓 𝐌𝐘 𝐂𝐎𝐀𝐂𝐇 𝐔𝐒𝐄 𝐓𝐎 𝐒𝐀𝐘 -⠀ ❗️❗️𝐃𝐎 𝐍𝐎𝐓 𝐑𝐔𝐍 𝐎𝐕𝐄𝐑 𝐀𝐍𝐃 𝐒𝐓𝐀𝐑𝐓 𝐓𝐀𝐋𝐊𝐈𝐍𝐆 𝐓𝐎 𝐓𝐇𝐄𝐌 ❗️❗️⠀ 𝐓𝐇𝐄𝐍 𝐈’𝐃 𝐀𝐑𝐑𝐈𝐕𝐄 𝐀𝐓 𝐓𝐇𝐄 𝐖𝐄𝐈𝐆𝐇-𝐈𝐍 & 𝐒𝐌𝐈𝐋𝐄 𝐒𝐓𝐑𝐀𝐈𝐆𝐇𝐓 𝐀𝐓 𝐓𝐇𝐄𝐌 & 𝐒𝐀𝐘 “𝐇𝐄𝐋𝐋𝐎” - 𝐬𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐭𝐡𝐞𝐲 𝐰𝐨𝐮𝐥𝐝 𝐥𝐨𝐨𝐤 👀 𝐚𝐰𝐚𝐲 & 𝐬𝐞𝐞𝐦 𝐜𝐨𝐧𝐟𝐮𝐬𝐞𝐝 🤷🏼‍♀️ 𝐚𝐧𝐝 𝐬𝐨𝐦𝐞 𝐰𝐨𝐮𝐥𝐝 𝐫𝐞𝐩𝐥𝐲 𝐚𝐧𝐝 𝐬𝐚𝐲 𝐡𝐞𝐥𝐥𝐨 𝐛𝐚𝐜𝐤 𝐨𝐫 𝐰𝐞 𝐰𝐨𝐮𝐥𝐝 𝐬𝐭𝐚𝐫𝐭 𝐜𝐡𝐚𝐭𝐭𝐢𝐧𝐠 𝐚𝐰𝐚𝐲 😂😍⠀ ⠀⠀ 𝙸𝚃𝚂 𝙰 𝚂𝙿𝙾𝚁𝚃 𝙰𝚃 𝚃𝙷𝙴 𝙴𝙽𝙳 𝙾𝙵 𝚃𝙷𝙴 𝙳𝙰𝚈 ✅ - 𝚆𝙴 𝙰𝙻𝙻 𝚃𝚁𝙰𝙸𝙽 𝙷𝙰𝚁𝙳 𝙵𝙾𝚁 𝚃𝙷𝙴 𝚆𝙸𝙽 🥇 - 𝚒𝚝 𝚌𝚘𝚞𝚕𝚍 𝚐𝚘 𝚎𝚒𝚝𝚑𝚎𝚛 𝚠𝚊𝚢 𝚒𝚗 𝚝𝚑𝚎 𝚛𝚒𝚗𝚐, 𝚝𝚑𝚎 𝚛𝚎𝚊𝚕 𝚠𝚒𝚗𝚗𝚎𝚛 𝚒𝚜 𝚝𝚑𝚎 𝚏𝚒𝚐𝚑𝚝𝚎𝚛 𝚝𝚑𝚊𝚝 𝚌𝚘𝚖𝚎𝚜 𝚋𝚊𝚌𝚔 𝚜𝚝𝚛𝚘𝚗𝚐𝚎𝚛 𝚎𝚊𝚌𝚑 𝚝𝚒𝚖𝚎 🏆 #exercise #femalefighter #muaythaigirls #nike #nikegirls #physique #fitnessphysique #fighterconditioning #femalefit #trainhard #trainhardfighteasy - @kellyhaynesofficials on Instagram

Just a girl, looking at a bar, wishing she could do a pull up. @musclerepublicapparel #outdoorgym #pullup #fitnessmotivation #fitnessjourney #fitmum #gymlife #workoutroutine - @megastar232 on Instagram

ISO 2.0 💪 - @sarah_hosking on Instagram

‼️ I HAVE SUCH EXCITING NEWS ‼️ I now have my own link affiliated with @toneandsculptapp - I’ve been an ambassador with them for quite some time now, and I couldn’t be any more proud to help represent this community & lifestyle💙🌟💙. You can find the link in my profile on my page. This link provides a 14 day FREE trial! 2 weeks of healthy meals, healthy habits, home and gym workouts, and all types of exercises to challenge yourself that will turn into a LIFETIME. If you’ve been wanting to make a change towards your health & fitness, this app is for YOU🌟. . . Also want to add and announce the new ambassadors that joined us yesterday! This is such an exciting time for @toneandsculptapp ! We have such an incredible community and it only keeps expanding 💙. . . . @toneandsculptapp @krissycela #teamtoneandsculpt #toneandsculptapp #14dayfreetrial #fitness #community - @kylierahi_fit on Instagram

Siempre habrá alguna persona que dude de vos. Sólo asegúrate de que esa persona no seas vos. #ASICSArgentina #ASICSFrontRunner #ASICS #UntiedYetUnited #SoundMindSoundBody #IMoveMe @asicsargentina @asicsfrontrunner ⠀ #Running #RunnerMotivation #RunningGirl #InstaRunner #InstaRunnerArg #IloveRunn #Fitness #Atheltics #Run #InstaRunnersLat #InstaRunners #HalfMarathon #RunnersCommunity #RunForLife #IGRunners - @agustinaalvarez on Instagram

D I S A P P O I N T E D . What’s the word that makes you question every thing? I’m stubborn. I’m impatient. I’m hard headed. I’m me. But, when I hear disappointed, it ignites a positive change within me. . Does your word cause a bit of internal fear? It better! Fear stimulates change if you’re willing to face it. So, I challenge you to take that fear head on, make that positive change for yourself, and work like hell to never hear THAT word that gets under your skin, again. . . . #fitness #crossfit #olympiclifting #gym #health #dallas #dallasfitness #dallasworkout #personaltrainer #dallaspersonaltrainer #girlswholift #dallasgirls #strongwomen #nutrition #macros - @even_more_fitness on Instagram

Ich bin so froh dass ich vor 2 Jahren meinen Job gewechselt habe und mein jetziger Arbeitgeber mir eine Chance gegeben hat 🙏💖 In der Gastronomie musste ich zur Arbeit, heute will ich zur Arbeit. Es fühlt sich nicht mal nach Arbeit an, es ist zum größten Teil Spaß. Klar bin ich mal kaputt oder müde oder hab keine Lust den ganzen Tag zu quatschen, aber da muss ich mich dann mal zusammenreißen 😬 Vor 3 Jahren konnte ich mir zwar noch so ziemlich alles leisten was ich wollte, heute hab ich eben noch einen NJ damit ich mir meinen Luxus (➡️meine Nägel, mein Friseur und mein Coach) gut leisten kann 🤗 Sonst brauche ich nichts an materiellen Dingen um glücklich zu sein 😌 Mich erfüllt es viel mehr wenn ein Kunde sagt Danke für das geile Training, Jetzt gehe ich beflügelt nach Hause, Kann ich immer mit dir trainieren? oder Meinen Rücken geht es besser oder Meine Kopfschmerzen sind weg 💖 Solche ehrlich gemeinten Sätze gehen runter wie Öl und zeigen mir, dass ich das richtige tue 💖 #personaltrainer#ems#emstraining#emstrainer#ilovemyjob#dowhatilove#passion#fitnessfreak#fitchick#bestjobever#happy#proud - @yvonne.dittmer on Instagram

Screaming happy birthday to the gymnastics queen @coachkforest 🎉 wishing you a year full of PRs, fonuts, coffee, and constantly dropping knowledge bombs! We love having you a part of the team! Have the best birthday! - @bricklosangeles on Instagram

- Dont be afraid, to let them show Your true colors, Are beautiful Like a rainbow 🌈 - @maiihealth on Instagram

Preparad@ para cualquier reto . . . . . . . . . . . . . . . . . . . . #Voit #Fitness #Fit #Exercise #Training #Cardio #fitgirl #instafit #fitnessmotivation #fitnesslife - @voitmexico on Instagram

Sempre pronto para Guerra! Contrato assinado! Bellator, primeiro de Outubro em Milão. Mais um passo em busca do meu sonho cinturão. Seja lá quem esteja guardando ele para mim, não se apegue muito! Estou indo buscá-lo !!! #gotheafricanlion💪👊 🙏 Always ready for war! Signed contract! Bellator, October 1st in Milan. One more step in the quest of my belt. Whoever is keeping it for me, dont get too attached! Im coming to take it!!! #gotheafricanlion💪👊 🙏 @bellatormma @bellator.europe @therealscottcoke . @is360sportagency @portofightclub @v8sede @rlmotorsce - @furtado.iamik on Instagram

🏃‍♀️ - @juliya_sicilia on Instagram

This world will continue to be heavy. Stay unshaken in the pursuit of your sweat. Make August count. Do not take a vacation from your goals. Do not undo all that you have worked so hard for. You’ve made sacrifices that mean something and stand for something so much more than vanity and numbers on a scale. You’ve explored your strength in ways you have never imagined and unveiled an inner-athlete capable of some pretty intense challenges. You have discovered that mental health goes hand in hand with physical health. And you need to nurture them both in order to maintain wellness. You’ve learned wellness starts with “we” and together we can handle so much more. You’ve grown your “we” within this sweat collective to incorporate all these moving parts. There’s a reason for that. So why undo all the work you’ve done and lessons you’ve learned? When you have accumulated a playbook of rituals that have successfully provided you with a sense of balance, clarity and accomplishment, why would you abandon it? Do not take a sabbatical from your sweaty pursuits. Stay on course. Have a plan that will survive the twists & turns in this next month. And continue to support & include one another during these heavy times. 📸photography @ellietonev @aviatornation @carbon38 #inpursuit #august #summer #makeitcount #homework #homeworkouts #hiit #hiitworkout #dumbbells #strength #inspo #fitspo #motivation #fitness #strongwomen #powerfulwomen #health #wellness #carbon38 #sweat #thesweatlife #dontgiveup #pushthrough #shape #muscle #mandyfit - @mandydimarzo on Instagram

Hate to break it to you, but getting bulky is HARD. ✨The ONLY WAY you will get bulky by lifting weights is if you are purposefully TRYING to get bulky by lifting weights.✨ Read that again. And then 4 more times. Bc I don’t think all of you get *it* yet. Let’s make an example out of the widely-known bodybuilder “bulking phase”. ⭐️To bulk, it’s recommended bodybuilders eat at LEAST 15% MORE calories per day. Meaning. If your normal intake is 2300 calories a day, you’d have to bump up to around 2645 cals/day and CONSISTENTLY hit that number. During a “bulk” bodybuilders are generally limited to a diet of whole grains and real food. ⭐️Things like soda, added sugar, alcohol, fatty foods are uncommon in their diets. ⭐️Supplements! Bodybuilders typically take SPECIFIC SUPPLEMENTS (it varies) like creatine, whey, betaine, etc. SO THAT THEY CAN GET BIGGER. ⭐️Not to mention, bodybuilders are the most religiously rigid human beings when it comes to this phase. Day in and day out they are eating and training in routine, following a specific-as-hell plan, and they very rarely stray. Wanna know why? ✨Because getting bulky is HARD AS HELL to do.✨ ❗️It’s not 3 days a week training progressive overload in the gym. ❗️It’s not 6 days a week at F45. ❗️It’s not hiring a strength-based personal trainer to help you lose weight. ❗️It’s not JUST doing Pilates because you think you’ll get too big if you do “real weight training”. Bc thats like saying you’re scared to drive for fear of becoming a NASCAR superstar🙂 It doesn’t work like that. Love you all. But stop thinking that lifting weights will make you bulky. It will do the exact opposite. And that’s the Monday morning tea🐸☕️ P.S. enjoy the last video of me failing 9 reps at 405. Workout in the comments⬇️ - @j.wellness on Instagram

Today’s arm burner was ☠️☠️ Give it a go! 3x 20 plank up downs 20 half burpees 20 push ups 15 DB deadlifts 15 dual DB hang snatch Rest 1:00 between sets // #enjoythejourney #forgedbyzeus #fitness #crossfit - @megg_a_tron on Instagram

Strong as a bish rn. 💪🏼 @ewabrodnicka_ I do your workouts for a warm up. See you soon. . . . . . #andnew #boxing #brodnickamayer - @mikaelamayer on Instagram

Here is a lower body circuit that will leave you thinking of me the next day 😉 • Grab a resistance loop and a challenging set of heavy weights and modify as needed! Complete circuit 3xs through 20ea banded squat walks 20 banded Squat jumps 20 banded Hip thrusts 12ea weighted Bulgarian split squat 20 Jump lunges 20 weighted Sumo squats . . . #19weekspregnant #prenatalworkout #athomeworkout #circuittraining #lowerbodyworkout #strengthtraining #apartmentworkout #resistanceband #weights #strongwomen #fitnessprofessional - @tiffani.robbins on Instagram

One of the hardest things to do as a coach is: Explain AND demo the movement AT THE SAME TIME. Whew 😤 I can’t breathe!! #ifyouknowyouknow 📸: @joewarddd #crossfit #functionalfitness #trainer #cfl3 #certifiedcrossfittrainer #personaltrainer #personaltraining #wod #girlswholift #gym #ceu #wedontquit #coach - @jennifer__libby on Instagram

Summer is an amazing time for training, although I’m happy I only had to walk to the top of this hill once, @charliegyms however, I lost count! @nikon @the_flash_centre @wearedink #trails #running #summertime #strava #hillsprints #fitness #excersise #trailrunning #surrey #london #nature #nikon #photography - @ben_turner_photo on Instagram

Positive reinforcement... Today I learnt the real meaning of this phrase.. was full of range and anger for some reason.. so took it all out in my workout. Did a 205 pound squat -2*1 without fear.. 😈 Hopefully a good sleep tonight.. 🙂 Bra: @carbon38 Leggings: @gymshark Squat: 2 SETS x 1 REP - 205 pounds 3 SETS x 3 REPS- 195 pounds (ii) Romanian deadlift: 4 SETS x 8 REPS 185 pounds (iii) shoulder press 5*5 (iv)pull up 4 SETS x 5 REPS (v) rowing 3 SETS x 15 REPS (vi) chest press 3 SETS x 10 REPS Vii) band curl Mayo set Viii) sissy squat 3*15 #gains #flexing #pullups #squats #squat #legs #instafit #instagood #instadaily #bodybuilding #weightlifting #bodybuilder #missing #fitfam #missingvoice #gym #motivation #trainhard #training #gymislife #strong #lifting #deadlift #bööty #fitfam #activewear #mondaymotivation #followforfollowback #instapic - @fit_saumi on Instagram

Se considera el crossfit una tribu urbana? 📸@mt.fotografia... 🤔 La propuesta de crossfit ha sido guiar a sus miembros hacia el crecimiento personal; ya sean tus metas mejorar en el desempeño atlético, perder peso, ganar peso, aumentar de peso, o solo sentirte mejor, más fuerte y más seguro... he tenido la suerte de toparme con personas apasionadas con experiencia en varias áreas, que me proveen de guia y me han ayudado a mejorar mi calidad de vida adentro y fuera del box ❤️🏋️‍♀️🤸🏽‍♀️. @kallpafitness @dimitrhix @culture_fitnesscenter - @vasconezdiana on Instagram

Soy Lídia Bodoque, Trainer e Instructora de Les Mills en España y Técnica Superior en Nutrición. El fitness es mi profesión y mi pasión. 💪 Rendir al máximo en el entreno 🏋️‍♀️, cuidar la salud y prevenir lesiones es básico para las personas que vivimos del y para el deporte. Como hacerlo lo explico en la entrevista publicada en el blog de Be Green. #lesmillsspain #fitness #nutriciondeportiva #proteinavegetal #veggiepower #plantbased - @begreenorganic.es on Instagram

Have you ever experienced fear debating whether or not it was time to step outside of your comfort zone? But then you let go of the fear and took the leap? We are incredibly proud of @itscelsmart’s huge leap! “I felt fear the first day of swim class. Looking at the bottom of the pool, feeling fear because I was struggling to get a handle on breathing right. But I know that by pushing myself in this way I will grow as person and an athlete. Being around triathletes who push themselves to be better pushes me too! Right now the 🔑 for me is to consistently show up and do the work.”💪#outsidecomfortzone #findyourgreatness #domore #levelup #thejourneyhasnotbeencanceled #beamazing - @fillnowcoaching on Instagram

⁣40 minute full body circuit (20 min leg-focused + 20 min upper-focused circuits // bodyweight only)☀🤸🏼‍♀️🥳🤩⠀ ⠀ hey hey hey, happy Saturday!!!!! i started my second weekend in Michigan off with a nice big cup of coffee and then a full body workout and my heart is full! 🤍 it’s C R A Z Y what a little movement can do to your mood! now, i feel ready to take on the day which is why i had to share it with y’all!🥰⠀ ⠀ complete each circuit for 35 seconds on and 25 seconds off, for 4 rounds, equaling 40 minutes of lower body and upper body focused love!⠀ ⠀ C I R C U I T o n e; leg focused HIIT⠀ 1⃣prisoner side-to-side jump squats⠀ 2⃣chameleon burpees ⠀ 3⃣crab position hip thrusts ⠀ 4⃣narrow to wide squats jumps ⠀ 5⃣pausing isolated jump lunges (jump on one side, hop together, other side, repeat)⠀ 🔂rest 30 - 45 seconds & repeat 3 more times ⠀ ⠀ ✖rest no longer than 3 minutes and move to the next circuit✖⠀ ⠀ C I R C U I T t w o; upper body + core focused HIIT⠀ 6⃣burpee commandos ⠀ 7⃣rotating bear crawls ⠀ 8⃣high knees ⠀ 9⃣handstand hops ⠀ 🔟plank jack push ups ⠀ 🔁rest 30 - 45 seconds & repeat 3 more times ⠀ ⠀ & now you are officially ready to take on the day! i hope y’all have the B E S T weekend ever. 🥰🤍 ilyyyy all, until next time! - @squigi35 on Instagram

Time to jump back in it, y’all! The gym is open tomorrow, Tuesday, August 25 for our regularly scheduled classes. We‘ll keep y’all posted on Wednesday’s schedule. Thanks for understanding and stay safe! 📸 @livelovekelsey #bigeasycrossfit #crossfit #jumprope #functionalfitness #nolafit #nola #neworleans - @bigeasycrossfit on Instagram

Listen, were all exhausted damn it. I dont care who you are or how perfect you think you have your daily routine set up, there are days when you just feel like the gas gauge is on E. The difference between those that succeed and those that fail is the hard line in the sand called discipline. Youre either on one side or the other. Winners have the discipline to push the car when it runs out of fuel instead of leaving it on the side of the road. This corresponds to all things in life. #IAmAnimal #Bodybuilding - @animalpak on Instagram

Im a zebra & its hard to find cute stripes, so Im rollin in leopard. Which filter do you like best in me? Whats your favorite print? For some reason Ive always liked the raw look of black & whites. B & W or Inkwell feels like you can really see the person, beyond the makeup & surface. There will always be so much more to me, that you will never take the time to see. #raredisease #periodicparalysis #ehlersdanlossyndrome #zebrastrong #ppproud #spoonie #chronicillness #invisibleillness #hypokpp #pp #eds #heds #prints #zebra #leopard #filters #godfearingwoman #christian #advocate #2a #alwaysme #ladyangler #tomboy - @uniquely_tamirab on Instagram

Fight Night is quickly approaching for Jasmine and Aaron. These two athletes are unbelievable work horses. They eat, sleep and breath the fight game. They are both true professionals of the sport. From the time in the gym, to being role models to all those around them. They embody what it means to be a professional athlete. An added bonus is they share the same address, being able to keep each other motivated and on task is an undeniable advantage as they continue to move up the fight game ladder. Jasmine gets to fight for the first time at her professional weight class and just so happens to be for the CFFC Title. She is 4 and 0 Pro and has 2...technically 3 first round finishes and 1 absolute war that was in contention of a FOTY. She is one of the nicest most vicious people you will meet. Aaron is a main event on the SFTMMA card. They are a Brazilian promotion making their US debut in Miami. Aaron is on the verge of breaking into the UFC and is coming off a spectacular second round TKO finish. After having 3 cancelled bouts we cant wait to watch him hop in the cage once again. Be sure to cheer these 2 fighters Thursday night. You can watch Jas on ufc fight pass. Aarons fight will be streamed on Fite.tv for a PPV price of $14.99usd. - @b.appel_ 📷 @pabarclay @aousphoto - @niagaratopteam on Instagram

⭐There are NO Shortcuts, only the Effort YOU put in will Determine YOUR Success⭐ 💯 @christee_hollard #sweatempire #urbanathlete #hihp #success #crossfit #motivation #fitnurse - @sweatempire on Instagram

TOUCHDOWN 🇬🇧 and straight to it... Landed at 7:30am. Collected the car. Team meet up. Food shop done. Two client business calls. My own check in ✅ and my last big PUSH session in the bag - back where it all started over 5 years ago! I remember prepping for my first ever show at @graftismgym (back then Zone Gym) and now I’m just 5 days out from my 10th show! 💪🏼 Feeling so good and full of energy for the week ahead! Swipe left for a little flex! ⬅️ #PeakWeekFeels⠀ ⠀ 🌐Worldwide Online Coaching @fitness_bex_coaching⠀ ⠀ 💻For all coaching info DM or EMAIL me at fitnessbexcoaching@gmail.com⠀ ⠀ #FitnessBex #TeamBex - @fitness_bex on Instagram

Estamos de vuelta!! ahh Luly🏋️‍♂️❤ - @bartolirominaandrea on Instagram

¡Hola! Esta es mi pose de instructora de ejercicio porque aunque no lo soy, así me siento 😅 Después de muchas peticiones y mensajes he publicado mi primer video de WORK OUT en IGTV 😬 Ojalá se den una vuelta, les sirvan para tener una vida sana y los disfruten 💫 Pronto vienen más 💖 . (@jocanamx me pone mis rutinas...follow) . . . #Workout #StayHome #QuedateEnCasa - @larebecalanda on Instagram

- @sunanda_s_fc on Instagram

🧠 As training in our online Compete Program has ramped up, commitment and mindset is a key role in reaching your potential each training session — “If my mind can conceive it, and my heart and believe it - I can achieve it” — 🥇Believe you can and you will. Be your own motivator, work hard every day and see what you can accomplish. Join us and our PRVN Team, both our Compete and Fitness programs are available online now! #PRVN #Effort #Attitude #GOOD #EnjoyTheJourney #WorkHard #WinTheDay #FeedTheGoodWolf - @prvnfitness on Instagram

After the foot being irritated for several days, decided to test something... Returned to my barefoot 👣 running in the grass. The foot was SO HAPPY afterwards!!! The tightness and ache in the foot muscles disappeared! 🏃‍♀️1:30 run/2:00 walk x 6 today And...then a little foot rehab in the grass to finish it up... The foot 🦶 is definitely feeling more stable and controlled during these exercises today. YAY!!! #nutrition #health #fitness #exercise #workout #gym #wellness #gymlife #training #ocr #obstaclecourseracing #spartan #functionalfitness #crossfit #running #lifting #olympiclifting #OS1st #TeamOS1st #physicaltherapy #coaching #engineeredforendurance #vengamoment #footstrength #barefoot #minimalistfootwear #barefootstrong @drmatthernandez @ethosscottsdale @rootedinmvmnt @dremilydpm - @the.ocr.doc on Instagram

☀️🔥Último fin de semana con 28 años! A puro sol, feliz, descansada, con energía, en movimiento... Por qué no disfrutar a fondo AHORA que podemos? Que me siento joven, creativa, que tengo ganas... ⚡Y que estoy agradecida con todo lo que pasa... 🙏🏼 A encontrarle todos los lados positivos, a andar bien sueltito de ropas que ya arranca el calor, a disfrutar y agradecer lo que tenemos, cómo nos sentimos... 🤗 🌺 Juventud, Divino Tesoro diría Luca, y yo repito lo que me gusta. SALUD AMIGOS, QUE ANDEN SUPER PIOLAA 🌺. . . Y ya que estoy, los invito a entrar un poquito en este mundo creativo que hace tanto recorro y recién me animo abrir las puertas... 🚀 Síganme los buenos @hechobychina 🚀 . #madeinchina #juventuddivinotesoro #hechobychina #feliz 🙏🏼⚡ - @lachinaso on Instagram

Lattaque !! #photographysport #photokickboxing #photodesport #sportkickboxing #sportpicture #sportdecombat #bnwkickboxing #bnwsport #bnwface #bnwpictureoftheday #bnwboxer #kickboxingbnw #kickboxinglifewomen #kickboxing🥊👊🏻 #kickboxinglife #kickboxingphotography #kickboxingpictures #ganddeboxe #gardeduboxers #salledeboxe #pictureofday #newshoot #attaqueduboxer @talions_equipement_boxe #ffkmda2020 #ffkmda @ffkmda @doubleimpact17 #teamdoubleimpact @delphine_gnn #nopainnogain #hardworkboxer @talions_equipement_boxe - @enzo_photography_._ on Instagram

Putting our new wallballs to good use! Great job to everyone who came out yesterday for our Saturday workout. Learning new movements keeps you progressing on your fitness journey! @tomensonhaas #keeplearning #stayactivethornbury - @livelifefitthornbury on Instagram

Color Edits from this weekends #BestiesAndBromance #Crossfit #Competition at @nepacrossfit 🤙 #photooftheday #gopro #hero #BeAHero #goprohero #fitness #FitnessMotivation #besomebody #nepa #community #wza #nobull #hspu #t2b #GoproHeroWods - @goproherowods on Instagram

Fall in the with the process 💕 - @lady_fuerte on Instagram

Focus 📸 @martinalvarezfoto - @emegetalavera on Instagram

PR smiles are the best smiles! 💪🔥 . . #crossfitreign #pr #prgong #cleanandjerk #crossfitcommunity #FUNctionalfitness #oldmetairie - @crossfitreign on Instagram

#Repost @paulas_happylife ・・・ Und schon ist das Wochenende wieder vorbei 😭😜 und morgen startet der Ernst des Lebens wieder 😩😖 Ich muss wieder arbeiten... Tschau tschau Urlaub, es war so schön mit dir. Als Abschluss der 2 Wochen war ich mit meinen Mädels @li_sa.00 & @juliejules84 in Belgien. Ein kleines verträumtes Örtchen, Esneux, voller Bonsenhäuser, heißen Typen 😅 und das wichtigste... Unsere Unterkunft hatte einen Jaccuzi 😊😍🙃! Von Freitag bis heute Nacht haben wir uns Schwimmhäute wachsen lassen und die gemeinsame Zeit genossen. Ne kleine gemütlich Runde gabs natürlich auch 🚶‍♀️🏃‍♀️#runningmotivation Eine tolle Auszeit... Die Unterkunft ist geblockt für die nächsten Jahre 😂 #neverchangeawinningsystem 👌 Happy Sunday 😘 - @girlsberunning on Instagram

I am LOVING my 30 min HIIT sessions every Monday morning 🥰❤️ . Perfect way to start my week and my day 👏🏻 . This class will be added to our online video library later today! If you’re not already a member it’s only $25 every month, zero commitment and so many class options. We have barre, bootcamp, Pilates, HIIT and so much more. . Download our @finessefit.wa app to sign up . #mondaymotivation #hiit #cardio #sweatyselfie #monday #athomeworkouts #workoutathome - @lexie_woodmansee on Instagram

Chase your dreams with us!⠀ The Bikini Competition Academy is OPEN for new members until 11:59 pm EST tonight!⠀ ⠀ HURRY!⠀ ⠀ Join now: www.bikinicompetitionacademy.com⠀ ⠀ ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #bikinicompetitionacademy #npccompetitor #npcbikinicompetitor #ocb #preplikeaboss #preplife💕💪 #bikiniathleteinthemaking #fitnessislife #fitnessaddicts #fitgirlcode #fitgirlfollow #fitgirlsdontquit #transformationjourney #girlswholiftheavy #girlswholiftweights #bodyfat #fitmomma #fitmomlife #fitmomsinspire #fitmomsrock #ifbbcompetitor #nutritionplan #nutritioncoaching #fitnessnutrition #nutritionmatters #nutritioneducation #bikiniprepproblems #championmindset - @bikini_competition_academy on Instagram

Day 53. #75hard Totes feeling my pre-Drill gains. Hayyyy, biceps and shoulders. Looking good, girls! 💁🏻‍♀️🤪 Had a fantastic day with the fam doing fall things. 🥰 . . . . . . . . . . #75hardchallenge #andyfrisella #realaf #mentaltoughness #mentaltraining #noBS #weaintthesame #fitnessjourney #nodaysoff #cptsdrecovery #grounding #selfcare #strongereveryday #RN #club51fitness #girlswholift #momswholift #lookgoodfeelgood #feeltheburn #nopainnogain #workingonabetterme #trainhard #findthetime #makethetime #noexcusesjustresults - @ginnynankivell on Instagram

Barbells, bodyweight and conditioning. We’ve got it all this week! . Get your sleep, because tomorrow it’s go time. . 3, 2, 1, fitness 🚀 . . #gritstone #crossfit #wod #workout #fitness #tameside #manchester - @gritstonecrossfit on Instagram

It was the perfect Saturday workout 💪🏽 As many rounds and reps as possible in 15:00 of: 10 dumbbell bench press (40/25) 20 sit ups 30 kettlebell swings (50/35) I used 30# for bench press because it’s all we have at the house and 35# for the swings. Can you get 5 or more rounds?! #gofarfitness #garagegym #athomeworkout #nutritionallifestyle - @gofarfitness on Instagram

How to be a tan redhead——— Get a boat and basically live on the water🌞 - @kaseyleeann_11 on Instagram

- So hot

@chrysti_ane - @sexiestfemalelegs on Instagram

- Gym workout guide

Check out the new @murgs black limited edition knee sleeves 🤩⁣ ⁣ + free first class delivery on all sleeves 🕺🏼 ⁣ ⁣ #Murgs #TeamMurgs #kneesleeves #crossfit #crossfitgirls #lifting #gym #petewilliamsonphotography - @aimee_cringle on Instagram

Jadore cette veste! 2h sous la pluie et je suis restée sèche. #slabmotionfit360 Par contre mes mollets nont pas aimé le froid... ils sont bien contractés! Donc petite séance avec le Fixx 1.0 de Compex! - @maude.mathys on Instagram

A otro nivel, Strong. . ¿Buscás productos de calidad para tu box/gym? ✅¡No busques más!, Tenemos el mejor equipamiento💪😎🏅 . No dudes en ponerte en contacto con nosotros . Strong® Argentina . Contactanos por Whatsapp: +54 9 1162979674 .+54 9 1154609080 STRONG ARGENTINA 🇦🇷 Visitá www.strongfitness.com.ar🌐 . #strong #strongman #strongwomen #crossfitargentina #crossfitbox #crossfit #crossfitgirls #crossfitmen #crossfittraining #gym #fit #fitspro #box #gymmotivation #motivation #running #crossfitlove #crossfitters #trainer #training #nopainnogain #crossfitlife #crossfitgirl #crossfitcommunity #fitspiration #bumper - @strongfitness.arg on Instagram

If I could give only one tip about nutrition, it would be this: ditch the all or nothing mindset. Instead, practice a “better” mindset.🤯⁣ .⁣ .⁣ The all or nothing mindset describes when someone is trying to be *perfect* around their eating habits. If that standard of perfection isn’t met, that person often says F** it , falls way off the wagon and feels guilt or shame for not being able to meet those standards.🚫⁣ .⁣ .⁣ With a “better” mindset, you simply ask yourself, “How can I make a little bit better choice than I usually do without the need for perfection?”✅⁣ .⁣ .⁣ Examples:⁣ 🌀Out to eat and craving the fries? Eat em! Can you order a salad with a lean protein source as your main meal, and eat a portion of fries on the side?⁣ .⁣ 🌀Hankering for a burger? Go for it! How about you order veggies on the side of the burger, eat slowly and mindfully, and stop at 80% fullness?⁣ .⁣ 🌀Really want to cook that pasta? Dig in! Can you add ground turkey meatballs as your lean protein source and throw in tons of yummy veggies as the base (mushrooms, peppers, onions, spinach, etc.) to fill yourself up on mostly nutrient dense foods? ⁣ .⁣ .⁣ The “better” mindset will lead to less stress around your food, more overall consistency, and guide you to results that can continue to improve and last forever.💫⁣ .⁣ .⁣ Anyone else into lifelong, sustainable results❓🙋🏻‍♀️⁣ .⁣ .⁣ Try it! What’s one example of how you can make your dinner tonight just a little bit “better”? ⬇️⁣ .⁣ .⁣ 📸: @jessielovephoto . . #mindset #nutrition #wholehealth #macrocoach #loseweight #getstrong #sustainable #lifelongresults #bettermindset - @alexnajarian on Instagram

Reitklamotten😍❤️- ich liebe sie... und wer mich kennt, weiß auch das es normal für mich ist, auch in Reitklamotten einkaufen zu gehen, Kaffee mit Freunden zu trinken, auf der Couch zu faulenzen oder eben auch unsere alltäglichen Gassirunden. Da die Stallzeit krankheitsbedingt momentan knapp bemessen ist, konnte ich bisher die wunderschöne Jacke von @springstar2048 beim Spaziergang testen und bin begeistert. Sie ist super kuschelig und einfach nur ein Hingucker🤩 Auf jeden Fall ein nun stetiger Begleiter im Alltag auch außerhalb den Stalls. Kennt ihr schon die super bequemen Reitleggins? Nie gedacht das ich jemals so überzeugt von sein würde. Danke liebes Team von @springstar2048. In den kommenden Tagen folgen natürlich Fotos, hier nur ein schnappschuss vorab ☺️ *Werbung da Markennennung * - @katha_bre on Instagram

@laurenjumps working that posterior chain in the LAB this week. - Example of Her Session: A1. Barbell single leg RDL @30X1: 10/legx3: rest 30sec A2. Single arm DB Press @2112: 8-12/arms 3: rest 1min B1. Curtsy Squat @20X1: 10/legx3: rest 30sec B2. Renegade row @1010: 12 alt x3: rest 1min C1. Contralateral Plank hold 30s per side x 3: rest 15sec C2. 90/90 hip hover 5/leg x 3: rest 15sec C3. Seated swimmer hover 5x3 : rest 1min ~ Work with one of our coaches to define what YOU need for optimal fitness and progression. ~ #personalizedfitness #coaching #performance #mtnstrong #purposedriven #trainforadventure #strengthtraining #functionaltraining #indivudual #tetonvalley - @mtnlab_coaching on Instagram

- Crossfit chicks

- Ripped girls

- @elsstokesx on Instagram

The #essence of all #beautiful art, all #great art, is #gratitude... 💪😊✌️ - @suchika_tariyal on Instagram

What do results mean to you? I found Olympic lifting late 2013. I was good at it, and had big goals to lift internationally For 2 years I trained hard and in early 2015 I started competing This sport bought a lot of ups and downs for me, both physically and mentally And over time I developed a negative attachment to lifting I discovered that I based my identity and self-worth on being a great lifter, the number on the bar, how well I lifted each session Results to me meant that My lifting always had to be perfect I HAD to complete my prescribed program for the day, even if I was tired I needed to always reach certain weights on the bar I needed my coach to be happy This month in Warrior School we are talking about results I am asking “what do results mean to you? A common question I get asked is “what type of training will help me get the results I want? The first question I ask is “what do results mean to you?” My work when a female starts Warrior School is to help her understand, and then maybe shift, the meaning of results, for her I had to worked hard to heal my relationship with lifting, and shift my meaning of results Today I snatched for the first time, in a long time Today it wasn’t about being perfect, It was about exploring what lifting means to me, now - @amykatebowe on Instagram

- Katrina kaif images

Ready, Set, Go... 🏃‍♀️ Swipe to see @jrlkennedy lighting fire under my a** 🔥 • I’m a huge believer of the importance of community. If you’ve ever taken my classes you know I’m all about creating connections between my people. Having a team to throw down with, to hold you accountable and to push you to your limits is major key 🔑. Surround yourself with people that challenge you and cut you no slack!! • #backitup #werk #fitpro #nycfitness #sprint #outdoors #dig - @mimialicea on Instagram

WE ALL HAVE CHOICE WHAT WE WANT IN LIFE! THE POWER WE HAVE IS THE DECISION TO CHANGE ANYTHING! Hello sobat AyoFit, Dalam hidup kita di hadapkan kepada banyak pilihan & pada akhirnya kita harus memilih bukan? Apa pilihan kalian seandainya di berikan waktu untuk mengulang? Buat aku, SELF-CARE cukup memberikan suatu pemahaman & kebenaran akan kesadaran untuk menjaga tubuh. Karena menurut aku di situlah value dan worth dari seseorang. Bertanggungjawab lah akan masa depan kita (baik itu tubuh kita, pikiran, kesehatan, kemakmuran, dll). Dan lakukan suatu perubahan dgn SELF-ACTION sebagai proses melangkah untuk suatu progress kemajuan dalam diri. AWARENESS + ACTION = TRANSFORMATION SELF-LOVE IS NOT AN EXCUSE TO STOP GROWING Semoga motivasi ini bermanfaat untuk temen2 semua. Yuksss share cerita kalian juga guys 🥰 Salam AyoFit 💪 - - - #AyoFit #IndonesiaSehat #fitwomen #fitlife #gymfreak #strongwoman #fitfam #fitspiration #mindfullness #musclenation #womenwholift #grind #buildmuscle #athlete #womanfitness #fitmom #wanitasehat #yuksehat #yukolahraga #atlitindonesia #influencer #healthylifestyle #femaletransformation #fitsexy #fitnessmodel #FitForLife #FitWomenOver40 #FenFitLicious #FenFenLiu #FFL™️ - @fenfitlicious on Instagram

Lifting for me is both a physical outlet and an art. I do it because I need a constant challenge or I get bored...and when I’m bored I do stupid shit. It will always challenge me no matter how long I do it or how good I get at it. It also taps into my artistic side - I think it’s so cool that I have the power to alter my body - shape and mold it using tools I’m constantly refining. I dunno, maybe that’s weird...but I do it for ME. Why do you lift? ⬇️ . Get yourself one of these badass gym flags from @imfit_apparel using my code HEATHER10 . . . #whyilift #liftingmotivation #bodybuilding #bodybuildingisanart #fitnessmotivation #fitfam #imfitapparel #everydayimfit #gymflags #homegym #gymlife #thegrind #challengeyourself #gymootd #offseasonbody #npcbikinicompetitor #findwhatchallengesyou #doyouevenliftbro #chickswholift #fitnessmodel #fitgirls - @heathergillett_fit on Instagram

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⏩’We become what we want to be by C O N S I S T E N T L Y being what we want to become each day❗️’ #fitness #fitnessmotivation #fitmom #fitmoms #fitmomsofinstagram #fitmomsofig #fitnessgirl #fitnessgoals #fitnesslifestyle #fitspo #fitspiration #fitsporation #fitstagram #momswholift #moms #momswhoworkout #consistency #consistencyiskey #lifting #liftheavy #liftweights #fitmomof2 #fitmomoftwo #hardwork #hardworkpaysoff #teamsw #supplementworld #supplementworldokc - @hillarycfit on Instagram

Bom dia! +1 Pra conta🔥☠👊 📸@ledapaiva8 @sergio_race_assessoriaesportiv @panterasetigres5 - @monike_salles4 on Instagram

# Repost From @silvieandotherstories --- Zur Zeit trainiere ich immer auf leeren Magen und merke, dass mir das deutlich besser bekommt und ich im Kopf klarer und konzentriert. Anschließend gibt es jedes Mal einen Eiweisshake @multipowerofficial und dann bin ich erstmal gut versorgt. Wie macht ihr es mit eurer Eiweißzufuhr? Seid ihr eher die Shake Trinker oder esst ihr lieber etwas Proteinhaltiges? #crossfitgermany #pushup #fitfamgermany #fitfam #crossfitbox #staystrong #workout #shooting #body #crossfit #strongmom #hamburg #amrap #training #sportmotivation #motivation #mommymakeover #crossfithamburg #shootingday #dumble #emom #weights #gains #sport #nutrition #challenge #gesund muscles #040 #trainingsession #sportswear *werbung* - @fitfam_europe on Instagram

Guten morgen #teammsldr #fitnessfreaks #fitfamde 🙋🏽‍♀️ Heute auf die regnerische Wochenmitte gibt es nochmal ein aktuelles Foto von mir mit meinen neuen #fitnessklamotten von @massivesoldier die ich mir in der #blackweek dort bestellt habe 😁 Wie findet ihr die so??? Ich bin einfach nur begeistert!!!! Mit dem Code DANIELA10 könnt ihr 10% auf euren Einkauf bei https://massive-soldier.com sparen 💪 Wünsche euch trotz des bescheidenen Wetters einen Massiven Tag 💪💪💪💪 #fitfamdeutschland #motivation #fitfam #picoftheday #rainyday #photooftheday #msldr #gymtime #LiveMassive #massivesoldier #tattoogirl #fitfamgermany #fitness #fitnesslove #gymwear #fashion #soldier WERBUNG - @_daniela_81_ on Instagram

My workout consisted of some grip strength training along with running sprints . I like to switch out straight bar shoulder taps for rings every once in a while !!😜💪🏼 #allisontaicoaching #gripstrength #gripstrength #toughhands #bereadyforit #strongwomen #ocrwc2020 #hyrox# #dekafit #ultravirus12hour #24hourenduroworldchamps #believe #believeinyourself - @heidiwocr on Instagram

Workout done✔️ Guten Morgen ihr Hübschen ❤️ ich habe gerade mein Workout gemacht und nun geht es für mich zu einer Freundin zum Frühstück 😍 was habt ihr am Wochenende auf dem Plan? 🤷🏼‍♀️❤️ Lasst es euch gut gehen ☺️💕 #fit #fitness #fitnessmotivation #fitfam #workout #gym #gymmotivation #earlybird #strong #strongwomen #strongtogether #muscle #fitnesslover #training #trainhard #saturday #saturdayvibes #ootd #jogger #blonde #blondegirl #happy #feeling #feelgood #instagood #instamood #instadaily #instagram - @anna.hamburg on Instagram

A year ago, I left my comfortable office job to fill my time performing and doing things I love..on stage, behind the camera, on the bike and under the disco ball. I have enjoyed every single minute without an ounce of regret. Over this last year, I have come to discover not only who I am but how to love who I am. One thing I battle daily is thinking about all the things I am NOT..but is that productive? Absolutely not. Do I always make the right decisions? No. Do I always say the right thing? No. Am I unique? Yes. Am I a perfect Rebecca? Yes. There is no comparison when you are the only one like you! Yes, I did see this picture of myself and focus on all my “imperfections”. For some reason we are wired to see that. What I have been reminded of by my fellow colleagues is that I am beautiful, and perfect the way I am! Do I have a 6 pack? No. Am I strong? YEP. Do I have curves? HELL YES! My body gets me up in the morning, my body gets me through teaching 15+ classes a week, my smile brings joys to those around me, my (air) hugs comfort my friends. Why spend the time throwing all those good things away? To the person that tells themselves they are “too___” or “not ___ enough”, you are absolutely perfect. . . . #nasmcertified #certifiedpersonaltrainer #nasmcpt #theaktstudios #badassery #dancer #performer #cyclestar #spininstructor #danceinstructor #loveyourself #loveyourbody #fitnessmotivation #fitnessinstructor #cyclebar - @rbutkivich on Instagram

MILLION DOLLAR BABY🎥👧 @petramaleboxing 🙏for teaching me , #behindthescenes coming soon... I love my work❤️Scroll and 👉see real moments 😂haha #boxing #boxer #shadowboxing 🎥 @hugo_willl @armoboy17 @daviandbar @julian_chua - @tetianagaidar on Instagram

Get away from everything that gives you bad energy in time. You dont have to explain or explain it. Its your life. Do what makes you happy. ▪▪▪▪▪▪▪▪▪▪▪▪▪▪ @victor.d.rock_ifbbpro_judge ❤❤❤ thank you baby for making this photo, love you very much 💗💗💗 Make sure you follow @bodyengineers For the new collections and sales. @bodyengineerswomen @yanitayancheva @tavicastro #powerwoman #bodybuilding #strongwoman #abs #strong #fitness #model #bodygoals #photo #incendogreenline #life #blackonblack - @mara.ouwersloot on Instagram

Seja sempre sua maior inspiração, não deixe que digam que você não pode, que você não é capaz! Se você venceu a cama de manhã cedinho, teu dia já começou com uma vitória. Pra cima! . . . . . . #jacorreuhoje #disciplinados #corridaderua #mulheresnacorrida #correrecompartilhar #run #cinderelasdoasfaltooficial #paquitasquecorremoficial #brasilcorridas #agoracorre #estilocorrida #voucorrindo #correreviver #euatleta #garminbrasil - @corre_brunaa on Instagram

This is a cool pic @fit_misfits - @titansgymmentor on Instagram

No time for gossiping - too busy doing reps @madness.elnido 💪💪 - @justine.givingtree on Instagram

Stay tuned for new instructors and modalities coming back on the schedule.😆🏋️‍♀️ We got you #TruTribe #findyouredge #sweatincluded💦 - @trufusion_scottsdale on Instagram

How do you push past the uncomfortable? This year has been full of challenges in all aspects of life. As I close on this 45 day challenge @f45_training_lamesa of eating clean, working out, and cutting out sugar (that was the biggest challenge for me!), Im reflecting on the past. I’m a little stronger, a little more toned, and a lot happier. I have not only found an amazing community, but a new lifestyle that serves me physically. But how do you mentally push past the uncomfortable?! What do you do for YOU so that you can show up for yourself and others? I like to push myself physically, which may not always be the best. This week has been different. I have been more aware, more gentle, and more vulnerable. Living day by day. Embracing the challenge, the change, and the discomfort. This too shall pass and what will emerge will be amazingly strong and even more beautiful than before! Keep pushing past the discomfort and find the growth behind it all ❤️❤️✨✨ #vulnerability #growth #fitness #challenge #discomfort #trx #f45 #trainerlife #coach 📸 cred: @jess.tacey.fit - @stepbraz on Instagram

My bike broke down after covering 200+kms in Netherlands. We still had 150 or so kms to do to complete the trip but things don’t always happen as you plan to. For a person who’s not active and sporty, I rode my bike 🚲 with 10kgs on the back, in the face of strong winds and rain and even while menstruating. I cried, felt stupid, almost got hit, fell down and yelled at the road in these 200kms. Yet, this little adventure, albeit with the regret of incompletion, is the start of something new. I’m excited to explore more biking routes in Europe; it’s free, it’s healthy and it’s sustainable. (Crazy windy day and this biking route was the highlight of the trip 🚴🏽‍♀️) #cycling #netherlands #holland #zuidholland #haarlem #denhaag #sustainabletravel - @thebudgetlistgirl on Instagram

Tomorrow marks two weeks since we reopened our @barrysuk doors and I’m still beaming from ear to ear 😊 👏🏻 ⁣ ⁣ Catch me tomorrow for a full body beasting bright and early at SW1. 7:30 & 8:45am crew you know what’s up!! ⁣ ⁣ Can’t make it to the studio?? No stress, I’m subbing in for BAH 1pm 💁🏼‍♀️ ⁣ ⁣ The BARRY’S Red Room or my bedroom (lol) you’ve got all the chances ⁣ ⁣ See your beautiful faces tomorrow, let’s set the weekend up right!!⁣ ⁣ #barrys #barrysuk #bah #studioworkout #homeworkout #hiit #workout #fitness #instafit #fitspo #fitspiration #barrysfam #fitfam #strength #staystrong #staywell #fullbody #dumbbellworkout #fullbidyworkout #itstheweekend #letsgo ⁣ ⁣ ⁣ ⁣ - @vsrwalker on Instagram

‼️SMASH TOMORROW‼️ Few spots left for 10AM get those spots baby! - @roarstation on Instagram

Happy Freaking Weekend Yall!!! - @killinitwithkim on Instagram

🎵Put me in coach, I’m ready to......combine. It’s a great day! I’ve been upgraded in both equipment and clothes (and I’m so happy and excited). Being on the farm, after leaving my corporate marketing career that I loved so much has been a huge learning curve for me because while growing up, farming wasn’t an aspiration or passion of mine. Back then, I had different goals and dreams. My path and those dreams and goals have changed, shifted, done a 180. I’m doing things now I didn’t think I’d want to do. Or try to do. Or learn to do. Or love to do. And even - do. When your path leads you down a road that scares you, even intimidates you or at times, you might question if it’s right for you: Believe in yourself. Aspire. Do. BAD. A mantra I’ve recently learned through @thetulepps and @bad_northamerica. Yes, I’m not mechanically inclined, or a seasoned-operator. Or a lot of things. But we all start from somewhere and I’m one heck of a tryer. A believer. And a do-er. I’m carving out what my new role here on the farm is, dreaming of new aspirations and goals, loving this ride and grateful for all that it is teaching me. #BADworkwear #gifted #combine #harvest20 #harvest #farm #canola - @highheelsandcanolafields on Instagram

I didn’t get a chance to film a Wednesday Word today, and usually I’d be upset at myself for not getting it done, but I’m learning to give myself more grace. I hope you are too! We put too many expectations on ourselves that lead to overworking, burnout, and stress. Life is meant to be enjoyed, life is meant to be lived! And the more gentle we are with ourselves and we realize that life isn’t JUST about the grind the better quality of life we’ll have. So here’s to quality of life! Here’s to being nice to ourselves bc we deserve it. Sending you love and light this evening 🥰💪🏽• • • #selfcare #selflove #workoutmotivation #strengthtraining #womenempowerment - @annysafit on Instagram

I’m always going on about my age....but at 38 I’m healthy and I’ve got nothing to worry about 😊 ...... trying to practise “self love” and “not giving two fucks what people think” is important everyday and especially on #mentalhealthawarenessday ....going into this shoot I was soooooooo critical, too fat, nervous, paranoid, fat 🙄.... now with additional kilos I’m critical ....but, you know what, I felt banging on that day .... and I’m proud of my body, slim or with extra kilos 😜 ..... ps I’ll be on clean eating tomorrow👀😂 #celebrate #women #womenwholift #mentalhealthawareness #beyourself #beproud #itsoknottobeok #strong #teaandtalk #beafriend @coachedbykatie ❤️ @baileyimage 🙏🏽 - @emma__jane_barnett on Instagram

No peso, amanha é só alegria 🤓 Toda honra e toda glória seja dada ao meu Senhor Jesus. PRVT Ossss Obrigada Rafael Alejarra @alejarramma cuidou da minha parte física e se empenhou do meu lado nesse camp para nós atingirmos essa meta juntos! Rumo a vitória!!! 🍗🥩🍚🍜🍠🍗🥞🍞🥐🥖 . . . #prvt #prvtgirls #mma #wmma #mmagirls #lasvegas #invicta #invictafc #damadeferro #jessicadelboni #muaythai #jj #jiujitsu #submission #grapling #mulheresquelutam #mulheresdotatame #invictafc42 #vamoscomtudo #Deusnafrente #blessed #tachegando #letsgo - @jessicadmma on Instagram

The rapidly shrinking human is starting to make a reappearance 💪🏼 . . #watchthis #shred415 #fitchick #werk #intstagram #saturday #nevergiveup #10yranniversary #fitnesscareer #cancersurvivor #strongwomen #laserfocus #athlete #youvebeenwarned - @powerchar on Instagram

“Hard work works.” #ixbtalent - @ixbtalent on Instagram

. 💚✌🏽💚 Love this upper body combo!! 1. Classic bicep curls. 2. Behind the back raises, straight arms and bent. This hits the back of the shoulders to really add more depth to your delts. 💚✌🏽💚 - @laura.marie.masse on Instagram

Today is just one of those days. I don’t feel like doing anything. I’m experiencing every emotion under the sun and overall just feel ‘blah’. But we still have goals to obtain, so I at least got my workout in right after working out. ⁣ ⁣ Motivation is hard for me especially when I’m having a rough day. I’m working more on discipline over motivation and it’s hard! Sometimes it’s just as simple as remembering your goals to fuel the workout. ⁣ ⁣ For me, my goals are to overall be healthy. I want to feel stronger and be able to do things without saying ‘I can’t’. I want to be able to play with Dallas for as long as he wants without running out of energy. When I workout I overall feel better, so it’s a win win! While it didn’t change my mood today, at least I achieved one productive thing for the day! ⁣ ⁣ If you’re ever interested in my workouts I do have a highlight on my page labelled ‘workouts’ and I post them all there! Or you can swipe for today’s! Do whatever works for you, your goals and your body. I did 3x8-10 of each! ⁣ ⁣ • Overhead tricep extension⁣ • Laying tricep extension⁣ • Tricep dips⁣ • Bicep curls⁣ • Hammer curls⁣ • Crossbody curls ⁣ ⁣ #nike #justdoit #niketoronto #gymshark #gymsharkwomen #gymsharkspotted #homegym #shedgym #armworkout #armday #armgains #gainsgainsgains #girlswholift #girlswholiftcanada #ontariomuscle #ontariofitness #canadianfitness #liftingweights #arroathletics #slaywitharro #fitgirl #fitcanada #disciplineovermotivation #discipline #healthyliving #fitfam - @katestrongfit on Instagram

Não fui eu que lhe ordenei? Seja forte e corajoso! Não se apavore, nem se desanime, pois o Senhor, o seu Deus, estará com você por onde você andar. Josué 1. 9 #Fithouse #FithouseTF #PaquitasqueCorremOficial #GravidaFit #GravidaqueTreina #Gestantequeatreina #FitnessGirl #fitnesslifestyle #fitnessmotivation #fitnessbrasil #fitness #Fit #TreinoeDieta #fitnessinspirations - @jessicamoreiraslv on Instagram

Even though running is still my priority for the next couple of weeks, it doesnt mean I completely ignore my bike. We still have our weekly dates... 😉 Its different, but no less fun. But, Im also looking forward to the solid work on the bike that will start in two months. Before that, first some running goals to complete! Cant wait to race next month! 😍 Do you still have some races planned this year? . . . #RoadtoNimble #NimbleTriBike #NoahFastDisc #ridley #cyclinglife #fromwhereiride #cyclingshots #cyclinggirl #fietsen #roadcycling #lifebehindbars #triatleta #swimbikerun #ironmantri #womenscycling #wielrennen #instacycling #bicyclingnl #veganathlete #beatyesterday - @elien_janssen on Instagram

Happy International Womens Day to all the amazing and empowering women of the world. It wouldnt be what it is today without you all and for that we thank you! “Here’s to strong women: May we know them. May we be them. May we raise them.” @kayescott @pebbleswarhammer @sandstromboxer @rubasaurus.rex @walli.e94 #empoweringwomen #women #empowerment #inspiration #inspiring #teamadidas #adidaswomen #womenscombatsports #adidas #adidasboxing #adidasjudo #boxing #judo - @jolscombatsports on Instagram

Nur Männersache?! Bestimmt nicht , auch du musst deine Komfortzone nicht verlassen, denn du „bist“ so in deiner Komfortzone! 👈🏼👍🏼💪🏽🔥 #dermacura #kosmetik #fitness #coaching #gesundheit #bewusstleben #motivation #meditation #schönheit #achtsamkeit #vegan#makeupartist - @angelchrisi_12 on Instagram

#𝑅𝐸𝐵𝐸𝐿𝒞𝑜𝓁𝓁𝑒𝒸𝓉𝒾𝑜𝓃 announcement coming tmrw! ⚡️🤘🏼☠️ - @celestialbodiezcollective on Instagram

✖❤✖ . . . . #gainwithmchina #gainwithspikes #gainwithmugweru #gainwiththeepluto #gainwithmtaaraw #gainwithxtiandela #gainwithpaul #sahad_786 #chuvadeseguidores #takipkazan #kerala #india #malayalam #mallu #photography #keralagram #love #kochi #keralatourism #godsowncountry #instagood #insta #likeforlikes #keralagodsowncountry #mallugram #malappuram #kozhikode - @zander._____ on Instagram

Treino de sábado entregue!!🏃🏼‍♀️ . . . Bom dia!!🌧 Bom final de semana!! 12km✅ . . . . . . #corrida #corridaderua #instarunners #runtoinspire #run #sigacorrendo #lifestyle #correndoporai #maniadecorrida #vaicorrer #euatleta #funcional #voltrunnersteam #viciadosemcorridaderua #trailrunning #mundodacorrida #runbabyrun #loverunning #jacorreuhoje #loucosporcorrida #vibevolt #correndocomasamigas #galeradocorrebr #foco #paquitasquecorrem #euescolhicorrer #somostodosferas #loucospordesafio #saude #goodvibes - @janepavan on Instagram

Weve finished out Week 3 of COMMIT2FIT strong💪🏾 Fire Week starts Monday! What is Fire Week?🔥 - Youll get to show off all the progress that YOU have accomplished throughout the COMMIT2FIT challenge. Get excited to test all nine exercises and celebrate your advancement with fun theme days and workouts! Stay tuned, tomorrow the official Fire Week protocol is announced and you will NOT be disappointed! 🔥 📸: @hannahroberge - @burnbootcamp on Instagram

Monday motivation! - @wendydeknoop on Instagram

Take it from me, you will never always be #motivated but you have to learn to be #disciplined - our minds are the most important part of achieving any fitness goal. Mental change always comes before physical change. If you have the right mindset, you can accomplish anything! @uforeafitness - @breda.canning on Instagram

❤🌷❤ - @suuhssantoss on Instagram

🇬🇧below Es geht doch nichts über ein #bulgarianbag Workout am gefühlt heißesten Tag des Jahres 😁💪 🇬🇧 Nothing better than a #bulgarianbag workout on the hottest day of the year 😁💪 #training #sport  #frankenthal #pfalz #fitnessfrankenthal #fitnesslifestyle #personaltraining #fitnessmotivation #motivation #ernährungsberatung #diet #homeworkout #viptraining #kampfsport #martialarts #bjj #brazilianjiujitsu #jiujitsulifestyle - @anna_vip_training on Instagram

95kg clean and jerk #PB 🔔😭🤩😤 @ 58kg BW Life is way too short to not celebrate your wins and successes! Split jerks....long long journey but this year seem to be the year where things are finally clicking. Don’t worry, only took me SIX years to know how to split jerk lol 🙈🤣 Can’t wait to feel the same way with the snatch.... I’m working on it. In the meantime, enjoy my clean and jerks. 5kg away from the triple digits! But the goal remains the same: keep lifting heavier. 20kg to go...... 😤😤😤 #nevergiveup #semangat #weightlifting #angkatbesi #cleanandjerk 🥤 @noccosg⠀ 🍫 @barebells.sg⠀ 🏋️ @mobilus.sg⠀ 📝 @teamfusionathletics⠀ 🥙 @nutrifymeals - @nazhariaschifra on Instagram

STRONGER BY THE DAY GIVEAWAY! 🎉⁣ ⁣ After an amazing week of adding so many new folks to our strong community, we wanted to take a few minutes to give back to you all! If you’ve been looking for a plan to get you stronger in the gym or at home, now’s your chance to do it for free (or if you’re already a member, you can enter too). ⁣ ⁣ We’re giving away TWO annual memberships for Stronger by the Day! Enter to win by:⁣ ⁣ 1️⃣ Following us and @buffchickbarbell⁣ 2️⃣ Commenting S T R O N G in five consecutive (separate) comments⁣ ⁣ We’ll randomly select the winners, and announce it on this thread! - @strongstrongfriends on Instagram

VIVVIVIMOS TAN DEPRISA QUE CADA VEZ TENEMOS MENOS TIEMPO PARA VIVIR. Vivimos demasiado deprisa y preocupados por lo que pasó y pasara sin darnos cuenta de que HOY podemos hacer de nuestra vida lo que deseemos. Crea tu propia vida y luego vívela sin ningún tipo de lamentaciones. Rara vez nos paramos a pensar que hoy estamos aquí, mañana quién sabe, NADIE NOS ASEGURA que habrá UN “DESPUÉS ”. Nos hemos acostumbrado ha querer siempre ir por adelante, nunca tomamos en cuenta el presente, nos encaminamos hacia el futuro, viviendo anclados en el pasado. El tiempo es un sabio tramposo, nos enseña lento cuando niños, pero muy rápido cuando viejos, así que con el pasar de los años aprendes.... Que MÁS VALE SOBREVIVIR que VIVIR ENCADENADO. Que hay personas que llegan a tu vida como lecciones y otras como bendiciones. Que lo MEJOR de TI eres TÚ MISMO. Que más vale pájaro en mano que pollo en fotografía. Que lo más importante no es lo que aprendemos en el colegio, que la verdadera educación la recibimos en casa. Con los años aprendes a contar con los dedos de una mano a las personas que nunca te abandonaron. Que hay que dar más de lo que se recibe. Que el SILENCIO VALE MÁS que MIL PALABRAS y que es mejor quedarse callado si no tienes nada inteligente que aportar. Que las palabras dichas en un momento de ira pueden seguir lastimando a quien heriste, durante toda la vida. A base de DECEPCIONES aprendes. Que no hay que ilusionarse demasiado, NI ESPERAR NADA de nadie. Que el que espera se decepciona y sufre. Que la felicidad no esta a mas de un palmo de nosotros por mas que nos empeñemos en buscarla fuera. Que el tiempo pasa y la piel se arruga. Que no siempre las apariencias engañan. Que el amor que es verdadero nunca muere. Que quien TE AMA NO te NECESITA te PREFIERE. Que eres FELIZ cuando aprendes a SONREIRLE a las CICATRICES DE LA VIDA. Que Todos los momentos vividos son parte del PASAPORTE DE nuestra VIDA, NO te CASTIGUES. Aprendes que la VIDA es AQUÍ y AHORA, y que no importa cuántos planes tengas, el mañana no existe y el ayer tampoco. HOY ES El MAÑANA QUE TE PREOCUPO AYER mereció la pena?? 💚 - @vagabondmountains on Instagram

I dag overgikk vi oss selv og endte opp med tre topper, 10 km og 18’000 skritt⛰ #fjelltur #utno #utnorge #ut_no #mountains #norway #norgesferie #gol #swix #oakley #fjellsport_no #utpåtur #hiking #golsfjellet - @tinarodfjell on Instagram

Started my wedding day with yoga and a swim, in @teamenvisagemma gear. Lets do this 👊 - @mich_elle_brum on Instagram

Heading into the weekend like... - @fit_donut_fanatic on Instagram

𝐓𝐡𝐞 𝐡𝐚𝐫𝐝𝐞𝐬𝐭 𝐥𝐞𝐬𝐬𝐨𝐧 𝐈’𝐯𝐞 𝐡𝐚𝐝 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐢𝐧 𝐦𝐲 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲... When I first started my fitness journey, I was under the impression that it was going to be smooth sailing from the start. I thought that so long as I just put the work in, I would never have to deal with any setbacks or obstacles. So long as I had a positive mindset... nothing could hurt me. Its funny how wrong I was about that. One of the hardest lessons Ive had to learn is that sometimes, even despite our hardest efforts, we may still not succeed. And sometimes, even on the days that are meant to be perfect, were still going to struggle, and face hardships. And this is a lesson Ive had to learn, and learn, time and time again. Im actually in the process of relearning this lesson right now, which is why Im writing this post. But what I have told myself in the past, and what I am telling myself today, is that: Even though you cannot change the events that happen, you can change how you react to them. Instead of allowing these challenges to bring you down, instead of giving up, You need to use these moments to move forwards, to grow and to find new power. Because it is when you are at your lowest, that you realize how strong you truly are. And no matter what happens, the one thing you need to make sure is that that you just keep going. If you cant run, walk. If you cant walk, fucking crawl. So long as you just don’t stop. You will get to where you want to be eventually. 🖤 Coach Hol - @hollydevillers on Instagram

- Either way she’d kick ur ass.

Aeron thermal jersey, made from a super soft roubaix fabric. Stock arriving soon.⁣ ⁣ #dontholdback #dhbsport - @dhbsport on Instagram

- Fitness Aesthetic

Meget klar for en uke i Oslo med gode venner & forhåpentligvis noen crossfitøkter igjen💦 Storkoser meg med Mamma i nord & ville egentlig ikke dra, men Oslo & gode venner blir bra❤️ Var veldig godt å se @coach.therese igjen i dag & gleder meg til å møte resten! 📷@andersholmberg88 - @berethar on Instagram

“Fun” fact: on this shooting day I ate 12 KICKBARS and had 2L of RECHARGE @mybraineffect 😅😅😅#getshitdone #braineffect #kettlebell #kettlebellswings #shooting #berlin #abs #girlswholift #fitness #fitnessmotivation #sixpack #biohacking #bio #hacking - @cf_barto on Instagram

It’s been awhile since I’ve done one of these! I’m so happy with my (slow) progress. Thank you @thebasementgymstc for kindly allowing me to crash the party while I was in town this weekend! #tbgselfie #womenwholift #womensbodybuilding #getbigger - @erintb1 on Instagram

Mittwoch, 17:59Uhr.⌚ Aufstehen um 4:15Uhr 👍, 5,3km laufen 👌, Pushtraining ✅, Arbeit ... sagen wir so, dass der Feierabend kommen darf 😄. Also ab nach Hause, kochen, essen und die Hochzeit weiter organisieren 🤪. Schönes Bergfest euch!🔦⛺🦓 ------------------------------------------------------------------ #pushtraining #kraftsport #training #trainhard #followyourdream #fitnessjourney #healthylifestyle #fitnesslifestyle #bodytransformation #body #bodybuilding #bodygoals #fitgirl #abnehmen #motivation #gymmotivation #workoutroutine #workoutmotivation #nevergiveup #youcandoittoo #strong #strongwoman #strongisbeautiful #laufen #gym #stolzaufmich #feierabend #endegelände #muskelkaterlässtgrüßen #earlybird - @erebriel on Instagram

👍Happy Friday everyone!!! Have fun and stay safe! P.s. Cute dogs seems to love protected thumbs 😜 Athlete @madykaa ・・・ FridayFunday with my 🐶🐶 #hookgrip #olympicweightlifting #usaweightlifting #cleanandjerk #snatch #thumbtape #dontripwhenyougrip #crossfit #liftoff #wodndone #athletics #olympicsport #weightraining #strongwomen #olympiclifting #fitwomen - @wodndone.weightlifting on Instagram

The Art of The Spart(an) A potpourri of pics by @eddie_raburn “the spartan shaper” when the suits & helmets are on the shelf. #whenharryhelmetsally #hellmetskitchen #helmeetmeinstlouis #likeabatoutofhelmet #highwaytohelmet #sayhellomettomylittlefriend #helmetbymoonlightproudtitania #marieantoihelmette #helmetabonhamspartern @sho_halo @halo @showtime #halo - @katekenners on Instagram

“Today I will do what others won’t, so that tomorrow I will do what others can’t.” 👊🏼🏋🏽‍♀️ —— Shorts are @cnc.apparel and discount code to save $ on your purchase is “RXSAFIT” 😊 - @rxsa.fit on Instagram

50% OFF ALL APPAREL!! When you wear Swolverine, youre sending a message and letting everyone know how and why you do things. You live to sweat, to out-work everyone around you, because you know what you do today, will help you do what others cant do tomorrow. We dont settle for mediocre, so why should you? GET 50% OFF ALL APPAREL TODAY ONLY ➜ HURRY BEFORE EVERYTHING IS GONE - @swlverine on Instagram

I wish I would get tired of those mountains 😬 - @raphaellebergeron on Instagram

Nádych a výdych a krok vpred, a nevadí,že si si už kolená raz odrel. Nový štart, nový cieľ, nová cesta, nový smer a svoj osud treba do rúk pevne zovreť. 🤗💛 ————————————————————————#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #Slovensko#lifestyle #fitfam #instagood #sport #healthy #healthylifestyle #crossfit #gymlife #personaltrainer #exercise #follow #instagram #Slovakia #muscle #weightloss #fitnessmodel #gymmotivation #life #yoga #bhfyp - @lucia_mikusova on Instagram

Viete, čo?! Nezabudnite sa usmievať, prosím. Nestojí to nič. Či prší, či je korona a či je zima. 📷@evoletqa #loveistheanswer #positivevibes - @evkaprcuchova on Instagram

🗺 Little things that matters 🏕 That smile when she sees a new bug, or gas station coffee, your fav music when you drive or just the fact you can admire everything around you. Little things like that made me happy today🙌😃 I hope you can enjoy nature and simple things like that too! Xoxo 💋 • • • • #bikinipro #fitnessmotivation #fitmomgoals #getmotivated #focusonnow #carpediem #chillchill #restdaymode #physiquefreak #competitor #relaxday #hikemore #gymmotivation #smilemore #smileisfree #smileiscontagious #adventurers #familyadventures #healthybodyhealthymind #mindsetiseverything #behappyandsmile #behappy😊 #choosehappiness #chooselove #choosekindness #prettysmile #beautifulsoul #mompower #bbfitnesscoach - @bbfitnesscoach on Instagram

Be the alpha. Lead your pack. Go for the kill. #chalkbabe #chalkup #dowork #chalk #chalklife #givemeallthechalk #strongwoman #strongandbeautiful #thealpha #ileadthepack #strongmom - @chalkbabe on Instagram

- @leticiabenmedeiros on Instagram

💕 This is just a quick THANK YOU to everyone who has come out to support us at @sweatmethod. Over 3 months of 0 income can get you a little frustrated. A year ago, we never expected to deal with something like this. After hardly any chance at getting financial help from the government, we had no idea who would be coming back to support us or what the future was going to look like- BUT YOU SHOWED UP. 900+ OF YOU. You showed up to support SMALL. You showed up to show there is a light at the end of the tunnel. And you showed up to give us a kick that WE GOT THIS. Never in a million years did we expect this. So thank you. Because of you, we get to show you so much more. So let’s freaking get to work. - @hallehillman on Instagram

When one chooses to walk the way of the Mandalore. You are both hunter and prey. . . . Still working 😎 . Alpha Phen from @alphaeliteperformance . Leggings from @curvescription . Tank from @noslackclothing . Shades from @americanhart.co . . . Discount codes in bio! . . #starwars #starwarsquote #quote #mandalorequote #mandalore #mandalorian #mando #thisistheway #ihavespoken #abs #workout #cnc #curves #curvesncombatboots #leggings #keepgoing #girlswholift #fitbabe #fitblonde #milbabe #gains #fitnerd - @ljmcawesome on Instagram

Tomorrow @tinapettigrew_ gets to display her skills in her pro debut @combateamericas - @catch22mma on Instagram

ONE DB WORKOUT 🏋🏼‍♀️ Metcon Wednesdays 💦 As per request, here is a one dumbbell workout for you all to try! Part A [3 rounds] In a 2” Window complete: 8+8 Single arm Devils Clean & Jerk MAX Box jumps in the time remaining Rest 90s Part B [3 rounds] In a 2” Window complete: 8+8 Single arm Snatch Reverse Lunges MAX Burpees in the time remaining Rest 90s Part C [3 Rounds]: 1” MAX effort Box jump burpees Rest 90s Tough effort throughout. Aim is to Sustain the reps achieved in each block for all intervals 👌🏼 Enjoy! 🔥 @wit.fitness @eleiko_uk #DumbbellWorkout #HomeWorkout - @courtneypruce on Instagram

#photoshootgym #photoshoot #hardcoregym #hardcore #iron #steel #oldschoolgym #usa🇺🇸 #usagyminc #usagymarmy #staciboyer #bikini #npc #ifbb #dray #Repost @motiv8nu2 with @make_repost ・・・ If you have been prepping all year and have a show or your show was cancelled .....and your look is #Fire 🔥 hit up @d_ray_photography! He will be in #Chicagoland Oct 15-18 for #Photoshoots @usagyminc ! Here are a few shots from my last shoot with him! He has amazing versatility and will work with you on your look and concept! - @usagyminc on Instagram

- @dixitarglobal on Instagram

Finishing off 5x200ms with some medicine ball throws💥 Also if anyone has tips on scaring away stubborn birds please share😅😂 it took me 10 minutes to get a flock of Galahs out of my lane - @natalieotway on Instagram

Treine, se alimente bem e seja paciente. Seu corpo irá recompensa-lo . . . . . #kaisan #kaisanbrasil #fitness #fitmotivation #treino #gyn #emagrecimento #jejumintermitente #meuantesedepois #evolução #lookfitness #modelofitness - @jhenitognin on Instagram

So excited to be working alongside @revolutionrace and to tell you guys i can now offer you 20% off with my discount code! The code is valid for anyone that lives in the UK and is valid from the 28/9 to 30/9. Im in love with their womens NORWAND PRO PANTS which were so comfy and durable when hiking up mountains and streams in the lake district. They have loads of pockets for treats and everything else I needed for the dogs and kept me nice and dry when it rained. 🌧️ Heres my discount code BUTLER20 hope you guys love Revolution race just as much as I do! 😁❤️ #revolutionrace #lakedistrict #love #clothing #outdoors #outside #mountains #clothes #clothing #dog #dogs - @ashleighbutler7 on Instagram

Viking Training ohjaajat Anne ja Pauliina antavat tyylinäytettä miten kevyesti rauta liikkuu, kun käy säännöllisesti Oz MAXin Viking Training-tunneilla.💪💪💪 Tuuppa mukkaan tohinoihin, hommat käynnistyy keskiviikkoisin klo 18.30 sekä maanantaisin samaan aikaan, niin ja vain Oz MAXissa.💜 #vikingtraining #vikingtrainingoulu #ozmax #oulunletkeinliikuntakeskus - @ozmax_fi on Instagram

Faltam 3 dias para a competição é o trabalho está feito! Uma nova categoria e muitos pontos aperfeiçoados no pouco tempo de preparação que tive devido ao COVID. Há muito trabalho a ser feito pela frente pra chegar no shape que eu desejo, mas isso só será pensado quando eu descer daquele palco. Até lá, quero aproveitar esse momento e comemorar o que alcancei. A classificação pra mim, agora não importa, eu sei do quanto evolui em todos os aspectos e o quanto estou orgulhosa de mim por ter me superado como nunca, e isso, prêmio nenhum paga! O sonho só está começando, o 1° lugar ainda será o objetivo principal, mas na hora certa! 🤩 Há tempo para tudo! 🙏🏼 Fotos: @nuno.salgado.photography #1porcentotodososdias #foguetenaotemre #fitnessportugal #fitportugal #portugalfit #barbiemonstro #embuscadoshapeinexplicavel #fodaseopadrão #fisiculturismofeminino #bodybuilding_motivation - @carolfonsecaalima on Instagram

Dear jumping weighted pull-ups, you’ll now be mine. Starting with a 5er lol but even already is that harder hahaha.... can’t wait to do this every workout sesh!!!! #push #sweat #feelgood #mmm 💦👊 @essentialsofathletics - @thatsamfeeling on Instagram

Como está sua postura ?? 🙆‍♀️ Você sabia que a postura pode influenciar no tamanho da sua barriga 🤔 #execiciosemcasa #desafiofitness #saúdefísicaemental #autoestima #fortaleçasuacoluna #barriganegativa #hipopressivos - @mifit5.0 on Instagram

💣KETTLEBELLS💣 Part 1️⃣ Using different modalities is a big part of my training. I ❤️ using kettlebells for the different stimulus & coordination they create. ✴️If you don’t have Kettlebells, these movements can also be done with Dumbbells. SAVE🔒& SHARE🗣 with someone who might enjoy this workout. Here’s How it Goes: 🔁4 Rounds •8-10 each, Half kneeling Single arm Sh Press •12 Squat Clean •30 Total Russian Twist 🔁4 Rounds •10 each Chest Press, Opposite Hold • 12 Straight Leg Deadlift (Toes Elevated) •8 Alternating Static Lunge Rotation •20 Plank Drag - @jackiesixpackie on Instagram

Seja você o seu maior projeto , a realização dos seus sonhos dependem de você.🚀😉 Força total , a semana está apenas começando! #deusnocomandosempre🙏 - @jana.popozinha on Instagram

@brookeence - @crossfitgirls_inspire on Instagram

Back in the gym! Today was day 1 of @epicenter.fitness Phase 1 re-opening. It was nourishment for my soul to workout in the same room with other people-my fitness-family 💕 . . 📷 @jesserowelljr . . #fitmoms #fitness #fit #fitmom #fitfam #fitnessmotivation #fitlife #workout #motivation #goals #fitnessjourney #fitmomsofig #healthylifestyle #girlswholift #momswholift #momlife #mom #abs #gym #bodybuilding #health #fitspo #fitover #healthy #westlinn #wilsonville #beepic #fuckcovid19 - @sdotsouth on Instagram

Looking forward to producing more content for @staceyboyce_ifbbpro on the lead up to her show 💪🏼 - @voladormedia on Instagram

In the darkness we find our inner strength. Coming our of some hard times into uncertainty is not easy, believe In your strength, not only physical but mental. Strength is Power #exercise #workout #fitness #gym #health #motivation #training #fitnessmotivation #healthy #weightloss #healthylifestyle #lifestyle #cardio #muscle #fitspo #strong #instafit#nutrition #wellness #getfit #strength #sport #dailyinspo #positive #positivevibes #picoftheday#mindset#positivity - @i_am_danni_b on Instagram

La concentration est la faculté qui crée les as, les surhommes.” . ✨ @firly_j 📸 @kesmy_ronier 🥦 @crossfitserval .⁠ . #wodabox #wodaboxfamily #crossfit #crossfitcompetition #team #teamwork #wodteam - @wodabox on Instagram

Felt like tearing something today. Cant imagine why. 1256pp phone book plus covers #phonebooktearing #phonebook #oldtimestrongman #featofstrength #featsofstrength #strongwoman #strongvegan #vegan #whatvegansdo #whatveganslooklike #athlete #veganathlete #nomeatathlete #girlswholift - @5ftoffury1 on Instagram

Damals, als die Studios noch offen waren... ich vermiss das Gym 😐 muss leider noch bis Pfingsten warten. Wann machen eure Studios wie der auf? #bodybuilding#strongnotskinny #femalepower#transformationtuesday #passion#bodybuildinglifestyle#gymworkouts #gymgirl #gymlife - @gymmarried on Instagram

A meta do Garra Crosstraining é trazer aos nossos alunos o melhor do treinamento Físico e atendimento de qualidade e Devido ao grande fluxo de Alunos estaremos abrindo novas turmas , e para isso , Apartir de segunda Feira entrará para o nosso time 👉 Coach e atleta @amanda.personalfit !!! Agende sua aula experimental já Informações pelo whatsapp 991652926 @garra_crosstraining Sua qualidade de vida e Muito importante para nós. - @garra_crosstraining on Instagram

Solo posando jejeje NO haciendo el ejercicio 🤣🤣🤣🤣 - @deyas12 on Instagram

Be your own motivation 🙌🏼 . . . #throwback #motivation #gym #strengthtraining #womenempowerment #liftweights #motivation #happythursday #6pack - @kenziespearsfit on Instagram

Athlete of the Month: @sarahadelepicard - - Age: 42 - - Profession: Teacher - - Favourite CrossFit movement: Snatch - - Fitness goals 2020: getting some snatch and clean prs, improving my bar and ring muscle ups. - - When did you start CrossFit? 2011 - - How many years at FA? 3 - - Have you done any CF competitions? I’ve done about 10 competitions, some big events and some in-house. Competitions are always lots of fun and are a good way to assess your strengths and weaknesses. They give me something to work towards and athletes to watch that inspire me to work harder. - - What changes occurred in your health during your time at FA? When I started at FA I was ten days postpartum from my second pregnancy so my body composition has changed a lot I would say! But more importantly are the mental health benefits I get from sweating it out at the gym everyday. It is my drug of choice. - - What do you love about FA? The people of course! I’ve worked out at larger CrossFit gyms where you feel much more anonymous. I love the smaller community at FA where “everyone knows your name” as they say on Cheers (am I the only one who remembers Cheers?) - - Best CrossFit moment? So many. Getting my first ring muscle up was pretty big because I had to work so hard for it. Also every time I see someone else get a pr is pretty sweet. - - Last thoughts? I just want to give a shout out to all the people who work at FA. You have put together an amazing community! Thank you for the hard work and commitment you put into the gym every day! - @functionalathletics on Instagram

Spilt Jerk! I finally have you ❤️💛❤️ - - - #singapore #cfmorpheus #crossfit #clean&jerk #splitjerk #barbell - @kodac0 on Instagram

Will working out make me bulky? Short answer, no. The beauty of doing functional movement or weight training (when coupled with good nutrition) is that your body will become more of what it was created to be....stronger....and often, leaner. #girlswholift #weightlifting #strong #nakomastrong - @nakomastrong on Instagram

Could it be my baggy jeans or my gold teeth that make me different from yall? 💵💎 I aint trippin yall T.D • 📸: @furyphotography - @_taralynne_ on Instagram

Bike addict!! #fabricbike #julbo #mtblife #mtbgirls #mtbgirls #mtbpictureoftheday - @caro__mtb_morzine on Instagram

Trying to keep grinding while I’m dreaming of being on the competition floor again. ⛓👩🏽💭 _________________________ @underarmour @nordicoil @foodspring_athletics @noccodanmark #crossfit #competition #hungry - @vitesson on Instagram

Strength grows in the moments when you think you cant go on but you keep going anyway -unknown @moores.media @nationalfitnessgames #getfit #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #getstrong #liftheavy #girlswholift #gymlife #gymtime #nopainnogain #sweat #weights #weightlifting #workout @bicester_health_and_fitness @nobullproject @lululemon @lululemonuk @ghostlifestyle @ghostlifestyleeu #running @nike @nikesportswear #veganfit #vegan #plantpowered #plantbased #fitnessgirl #gymnastics @jst_compete @impactcompetitors @theplantbasedgames - @eileenpercival on Instagram

#September2020 Beautiful day. Beautiful sunlight. Beautiful workout. Beautiful outfit. And all the smiles. ☀️ #berlin #beautifulday #workout #fitgirl #bauchmuskeln #training #smile #happy - @zoebrossy on Instagram

Trx @mor4shushan @mayagans 🧡Top trainings and best company are on Wednesdays - @saray_katz on Instagram

Show up every single day of your life No, dont just be there physically. I mean show the hell up . Bring your best. Aim to kill. Divide and conquer. Be better than yesterday. Do more. Work hard. Make people wonder how you do it If you go to work and do just whats on your job description youll never be seen. You will be seen by crushing your work, going above and beyond and making yourself such a huge asset to the company that you will be recognized and rewarded for it . If you go to the gym and walk in and just piddle around youll never get the results. Go in and move your body, work up a sweat and focus on your health goals and youll see changes, your family and friends will see changes and people will take notice . If you never take action on your goals they will never materialize . Going through each day just wishing for things to happen will leave you depressed and upset at your current situation and making it worse . Wake up, take action, see results. Period . Just being a warm body on this Earth isnt enough . Show up, make shit happen, be seen . Be a presence not just present #showup #makeithappen #goaboveandbeyond #keepgoing #elevateu PC: 📸 @devonmeetsworld - @rahan03 on Instagram

Wenn du erschöpft, lustlos auf der Couch liegst und einfach Bock auf nichts hast, dein Feierabend an der Console oder am TV abfeierst oder im Job nur halbherzig deine Arbeit vollbringst bist du nicht Faul - sondern - du hast deine Leidenschaft noch nicht gefunden. Es ist nicht deine Faulheit oder das Träge sein, nein das ist die fehlende Motivation in dem was dir Spaß macht. Du fragst dich warum alle hier so motiviert und sportbegeistert sind ? Ganz einfach weil wir alle das machen was uns Spaß macht, es erfüllt uns. Und darum soll es im Leben gehen. Mir war es ein großes Bedürfnis mein Learning im Monat August euch mitzugeben. Oft ist es nicht deine Schuld, du hast nur noch nicht das gefunden was deine Erfüllung ist. Egal ob im Job oder in der Freizeit. Amen. #mood #learnings #mindsetiseverything #mindset #dailypost #gymmotivation #gymgirl #body #shape #motvation #instagram #leoprint #sporty #womanpower #powerful - @steffi_bikiniathletin on Instagram

Der Sommer ist vorbei und für einige von uns heißt es: zurück zur Arbeit und Routine! 💪 Eine regelmäßige Bewegung solltet ihr dabei auf keinen Fall vergessen! Denn täglich mindestens 30 Minuten aktiv zu sein unterstützt nicht nur eure körperliche, sondern auch eure mentale Gesundheit und fördert zudem euer Wohlbefinden 🤗 Wir ihr mit Gympass mehr Aktivität in eure tägliche Routine neben Arbeit, Familie & Co. einbauen könnt, zeigt euch Gympass Ambassador @vi_sports_ im heutigen Takeover in unserer Story 📺 Wie sieht euer Alltag aus? Sagt es uns in den Kommentaren 👇 #takeover #beactive #gympassde - @gympass_deutschland on Instagram

Jeg brenner for mye her i livet, ingen hemmelighet at bevegelse- trening- en sunn og aktiv livsstil er min store lidenskap. Men jeg lever og ånder minst like mye for det som beveger seg «der inne» - innenfra og ut, med alt som rører seg «der oppe». Ekte lykke, ekte kjærlighet, ærlighet, listen er lang med hva som kommer innenfra og med vårt mindset utgjør bevegelsen alt hva vi er, gjør, vil,kan og blir. Innenfra ... gjelder ikke bare godhet for andre, men også for deg selv. For alt i verden: SE HVA DU ER og sett pris på hva du har, fremfor det hva som IKKE er. Invest in your health and invest in your mind. know this: you can start fresh every single morning! And TODAY -as every other day- I want you to think about all that you are...instead of what your not!🙏🏼 Riktig god fredag 🤩 jobb+trening+taco= what’s not to love? 🥰 happy day 🙌🏼 - @vero9cah on Instagram

If you don’t get to do it every day, make sure Sunday is spent doing what makes you feel good. #funfact a year ago today was the first time me & @nick_loko ever worked out together. And I can safely say I’ve been giving him a run for his money since. #StrongGirlGang 🙌🏼 - @ashgalligan on Instagram

Focus #challengeyourlimits #thepowertobe #eurosportmalta #thesixpackrevolution - @feelfit50 on Instagram

Just got word that in less than three months, Team USA will finally be back on the field for tryouts in preparation for the 2021 World Cup 🙌🏼 So much of the work that members of this team put in happens in the background when no one is watching. By the time tryouts come along, our group will not have been on the same field together for 13 months. Even though we haven’t been with each other physically, we’ve still been pushing one another from afar and doing the necessary individual work to help make our team as a whole the best it can be. 👊🏼 To say I’m excited to reunite with this group of bad ass women, compete, and play a game we all love is an understatement 🙃 time to kick our training up another notch, tryouts in T minus 85 days 🇺🇸 - @taylorcummings_ on Instagram

I shall not Flag Nor Fail. - @adamrivera31 on Instagram

Heres to strong women. May we know them. May we be them. May we raise them. Challenge accepted @helenparsons11 📸 @jasmineandrewsphoto - - - - - - - - - #strong #women #blackandwhite #stuntwoman #strength #womenempowerment #strongertogether #bossbabe #womensupportingwomen #inspiration #strongwomen #womeninbusiness - @nadiahansell on Instagram

What are you waiting for?! DTN8 is BOGO !!! Click the link in my bio ! Enter code BOGOJET8 🔥 💥Explosive Energy† – from natural sources such as Green Tea Extract, Green Coffee Bean Extract Guarana Seed Extract, and Yerba Mate Extract 🔥Extreme Fat Burning† – from natural thermogenic such as capsicum, black pepper extract, ginger root and Grains of Paradise ⚡️Laser Mental Focus† – from natural nootropics such as Huperzia Serrata and L-Tyrosine 😊Adrenal and Stress Support† - from Ashwagandha Root Extract, 5-HTP and L-Theanine - @bethany_ifbb on Instagram

Yesterday was Legday 🙌🦊 Ja, und das hat richtig reingehauen. Neue Idee: Abduktor und Hyperextensions im Supersatz 💪 - jetzt werden viele sagen Supersätze macht man aber antagonistisch! 🤓stimmt auch eigentlich, wenn das Ziel ist, Zeit zu sparen. 😊 Aber mein Ziel ist es gewesen, den Gluteus und den Beinbizeps mal wirklich zum Muskelversagen af zu bringen. 💪🦊 Und ich habs geschafft 😜 Wenn liebt noch den Schmerz nach einem geile Training? Für mich verursacht das eine Mischung aus Stolz und Zufriedenheit 😇😋 Schönen Sonntag♥️❗ - @mrs.janis_fitfox on Instagram

Miércoles @fighteffect siempre acompañando :) #mma and #boxeo - @ailu.perez on Instagram

30 weeks of human growing, in the thick of virtual race organizing, mailing and packing logistics, adventure trip selling out, opening new trip dates, organizing a new batch of merchandise... chasing after my almost three year old... it’s wild and crazy over here but we are powered by our mission: To create opportunities through adventure to challenge people and help them achieve personal growth. It’s not time to rest yet! We still have some virtual races that are open and we will have an October Adventure for you very soon! Have an awesome rest of your week! 💪 #seemerlag #empoweringwomen - @runlikeagirl_ca on Instagram

A força não vem da capacidade física. Provém de uma vontade indomável. (Gandhi) E essa vontade me deu a honra de ajudar as pessoas a se tornarem mais fortes, mais poderosas, mais saudáveis e principalmente mais felizes... Todo santo dia com o maior amor do mundo. ❤️🏋️ Feliz dia do Profissional da Educação Física para todos nós. - @daniberdusco on Instagram

Estos no son momentos para la facilidad y la comodidad. Es tiempo de atrevernos a resistir 💪🏻 Winston Churchill - @vivian_cespedes_ on Instagram

Fell off the train for a bit with travel, school starting, birthday celebrations & family from outta town visiting...#backatit #allthecleanandjerks #deathbycleanandjerks #ded #streetparking #streetparkingmembers #streetparkingmoms #fitafter40 - @deb_fors_sp on Instagram

“You don’t have to be great to start, but you have to start to be great.” #zigziglar • ✨MONDAY MOTIVATION✨ • Who do you want to be? • What do you want to achieve today? This week? This month? • What are you committing to doing today that is setting you up for a successful week/month? • Are you happy? • Make it a habit to check in with yourself! It’ll help you stay on track and adjust accordingly. ✅ • Happy (almost) Autumn, friends! Hope to see you in some Autumn Series #1 sessions beginning Tue 9/29 🤗💦 •⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #instadaily #instagood #instagram #instafit #fitnessmotivation #explorerpage #loveyourself #motivationalmonday #mondaymood #monday #fallvibes #onlinefitness #cutestyle #loveyourself #motivationalquotes #boxingdrills #selflovejourney #goals #comfyoutfit #mondaymotivation #fitinspo - @coastalbounce on Instagram

I might be using baby weights but I’m back! 6 weeks away from the gym after explant surgery and it’s flown by! I thought about this and I’ve never taken more than two weeks off from the gym in the last 19-20 years! So while it was challenging, I also welcomed the rest and just being. I knew it was going to be tough since I haven’t lifted anything over 5-10lbs around the house and gosh did I want push the envelop but good thing @allencress_ifbbpro was there to reign me in. I got excited even though everything felt like a thousand pounds. It felt good to just get some blood flowing but I know I’m going to have to ease back into this as well. Seems to be the theme post surgery and with recovery. As I tell my clients, gotta give yourself grace when needed. At this point I can’t even imagine loading a bar and doing deadlifts. 😭 All in good time. intra: @getrawnutrition Tropical Punch (coming soon!) #teamMPT #onlinehealthcoach #revivemd - @nicolecress on Instagram

We choose greatness, but that doesn’t come easily. Keep putting in the work with the latest #ProjectRock collection. Shop @lindseyvonn’s look via link in bio. - @underarmourwomen on Instagram

Repost @rafitnesshub - - - - “Wake up beauty, it’s time to the beast.” Again lifting a weight not going to get you bulky. You get bulky by eat and drink crap! #happysunday - - - - 4% an hour workout is 4% of your day. Start your day fresh with our progressive personal training, start from ฿1,500/Session. For more details or get our special deal contact Line Official Account: @absoluteyou #absoluteyou #absolutecommunity #yoga #pilates #rhythmcycling #fit #spin #pilatesreformer #privatepilates #fit #community #fitness #classpass #workout - @absoluteyouthailand on Instagram

RELENTLESS. I just finished the book un*uck yourself. This was one of the words he talked about a lot. This word has been stuck in my head all day. You see, the last 2 weeks have been very tough. And thats by 2020 standards. Last week was a deload week and I was suppose to start a new training cycle this week. But, I didnt. Mentally I just wasnt there. Usually working out is my stress reliever but not this time. I was starting to spiral. But I know Im the only one who can pull myself back up. So I gave myself a pep talk, put on my big girl panties and got back to work today. It felt good. Lots of barbell technique work. And ending the day with back squats is always good. So remember, when life knocks you down, be relentless. p.s. get this book and listen to it! Its read in the authors voice and hes Scottish! Its amazing! @7fiveclothing @trainingthinktank @mcgcoaching @teamsomeassemblyrequired @lucky_fin_project @usa_weightlifting @atlantaadaptiveathletecmty @wheelwod #7fiveclothing #adaptiveathlete #onearmedgirl #crossfit #crossfitgirls #sharkbait #wheelwod - @rmburnette on Instagram

Monday Happy Thoughts 🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿 Do what makes you happy . Focus on yourself . Fak them haters . Live life to the fullest 💯 . . . . . #MondayMood #HappyThoughts #FitFam #Fresh #YOLO #PranaOn #PranaOnID . 🥤 @pranaon_id 📍 @wanderlustfitnessvillage_bali 📸 @coach_suse - @anggrah on Instagram

Saudades da liberdade!!! #girlfitnessmotivation #girlfitness #swimbikerunworld #workhard #fitnessmotivations #nikefit #triathlon_in_the_world #triathlongirl #fitnessaddict #stayhome #fitnessinspirations #runningmotivations #garmin #triathlonbabes #swimming #fitgirl #fitchick #fitgirlsinspire #triathlonlifestylelife #pictureoftheday #bestversionofyou - @anatricoach on Instagram

SMELLS LIKE FRIDAY ⛰🌲🌳 #naturelover #nature #mountain #andorra #andorralovers #friday #nocco #noccospain #noccoathlete #spartanrace #spartanracer #wearespartans #ocrracer #spartanandorra #friyay #fridaymood #keepmoving #elmovientoesvida #triathlon #crossfit - @madfit_lifestyle on Instagram

Seja sua própria.... Versão,Inspiração,Escolha,Permita-se,Priorize-se,Cuide -se,Acredite,Você é o que quiser e por fim Ame-se pra você sempre.... - @daisysaldanha5 on Instagram

Encore une bonne séance renfo avec l’exercice que je redoute: les squats bulgares, il me met minable 😱😆 . . . #crossfit #crossfitgirls #crossficommunity #abs #girlswhoswim #swimmer #workout #training #fitness #motivation #muscles #shape #core #squats #girlswithabs #crossfitmasters #sportphotography #girlswithmuscles #athletelife #inkedgirls #6packs #gym #fitnessgoals #fitspo #girlswithtatoos - @isa_ronda_grego on Instagram

- @stoicgear on Instagram

❎ ESSA FOTO RESUME O TEXTO❎ “Interessando-nos pelos outros, conseguimos fazer mais amigos em dois meses do que em dois anos a tentar que eles se interessem por nós.” EU TORÇO POR TI, ASSIM COMO VOCÊ POR MIM🖤 👱‍♀️ @coach.baldin 📸 @jackyfazolim #TEAMBUENO #crossfit #crossfitbrasil #fitness #emicida #fitnessgirl #pride #rap #hiit #health - @coach_mibueno on Instagram

Hallöchen 💪❤ Heute nur was Kurzes ☀️ Habt ein schönes Wochenende ❤ geniesst es 💪 #bodybuilding #bodybuilding_motivation #bodybuildingmotivatio #workout #workoutmotivation #backmuscles #biceps #fitfamde #fitfamgermany #fitfam #fitfamnl #muscles #strongback - @__alinafitness__ on Instagram

Flexibilidade, um dos grandes ensinamentos desse período tão difícil. Entre altos e baixos, sei de uma coisa: preciso manter meu corpo ativo, mais que físico, também mental... aliás como se distingue esses 2 meios (físico e mental) de forma cartesiana, não é mesmo? . . Enfim, voltando à flexibilidade, sem poder correr, foi assim que me adaptei, com a 🚴🏻‍♀️, e que aprendizado... . . Grata à @reismpr @emogomes @mpauloreis Fábio Rosa (sem IG) e todos, todos aqueles compartilham comigo as dificuldades e suas estratégias para passar por isso. #vaipassar #sempreaprendendo #mproficial #mprindoor #resiliência #longemasperto - @thatamsalan on Instagram

One of my favorite photoshoots ever!! • • • #fitness #fitnesslife #girlswholift #wisconsin #wisconsinphotographer #eauclaire #eauclairewi #photography #strong #triceps #muscles #stronggirls #fitnessphotography #fitnessphotoshoot #universityofeauclaire #eauclaireuniversity - @kj_photography_wi on Instagram

... Hᴇʏ ʏᴏᴜ😉... 🆄🅿🆙🆙🆙🆙💥!. 𝑃𝑢𝑒𝑠 𝑛𝑜 𝑖𝑚𝑝𝑜𝑟𝑡𝑎 𝑎 𝑞𝑢𝑒 𝑝𝑎𝑠𝑜 𝑣𝑎𝑦𝑎𝑠 𝑒𝑛 𝑒𝑠𝑡𝑒 𝑚𝑜𝑚𝑒𝑛𝑡𝑜; 𝐿𝑒𝑣𝑎́𝑛𝑡𝑎𝑡𝑒!...𝑣𝑒 𝑎 𝑡𝑢́ 𝑟𝑖𝑡𝑚𝑜...! 𝐹𝑙𝑢𝑦𝑒...... 𝑆𝐼𝐺𝑈𝐸! 🔜🇻🇪. . 𝑴𝒊𝒆𝒏𝒕𝒓𝒂𝒔 𝒏𝒐 𝒕𝒆 𝒅𝒆𝒕𝒆𝒏𝒈𝒂𝒔, 𝒔𝒊𝒈𝒖𝒆𝒔 𝒄𝒓𝒆𝒄𝒊𝒆𝒏𝒅𝒐🦋. . #gstrongsystem🔥. . #mantentefuerte #staystrong #bepositive #crossfitwoman #strongisexy #strongwoman #pasion #fitnesswoman - @gabytrainer on Instagram

Whos ready to work it! Two classes today to gain strength and tone!! At 10am online resistance loop strength training. Join at www.buddhifit.ca And a LIVE class At 6:30 @mountainfitnesscenter in Squamish join me for Crush Your Weak strength training ! No matter what your goal is @buddhi.fit will help you reach it! - @smokeshow91 on Instagram

Only have 1 dumbbell and need a quick workout? Try this: 🔥5 rounds (without dropping the dumbbell on each set). Rest 2min between rounds. 🔸️10/10 goblet split squat 🔸️10 goblet squat 🔸️10/10 kickstand RDL 🔸️10/10 hang dumbbell snatch 🔸️10/10 SA push press 🔸️10/10 bent over row #thegymsandiego #outdoorworkout #dumbbellworkout #mondaymood #mondayvibes #mondaymotivation - @thisisa.me on Instagram

Quimporte ce que tu traverses, reste debout, avance...garde ta positivité, ta tête haute , tôt ou tard les choses changent..tu as le droit dêtre fatigué, de te reposer si tu en éprouves le besoin, tu as le droit dexprimer ce que tu ressens comme bon te semble...tu nes pas faible, tu nes pas nul.. et même si tu en doutes parfois, tu as la force pour en venir à bout ,en toi .....Tu ne peux pas contrôler tout ce que la vie mets en travers de ton chemin ,mais cest toi qui décides de la façon dont tu y réagis, des solutions, des remèdes, de la manière dont tu perçois. @areformidable #mindset #mindfulness #motivation #covid_19 #lifestyle #life #goodvibes #bepositive #nopainnogain - @celtan_coachfit on Instagram

Più duro lavori, più diventa difficile arrendersi . 🦍 #crossfit #crossfitgirls #crossfitlove #crossfitlife #crossfitwod #crossfitpain #girls #italiangirl #girlpower #girlswithmuscles - @alessiacoccato on Instagram

Shed session today while we wait and see if we can bale or head to Perth - this time of year🤦🏼‍♀️ 2 weeks in, still on 2000 calories and zero cardio, 700g down and feeling a bit jacked🤭👌🏻 . . . - @wheatbeltstrength on Instagram

Growing up, I thought that lifting weights would make me look bulky and manly. When people asked why I dont lift I would say that I just didnt like it, when the truth is, I was afraid of looking less feminine and unwilling to step out of my comfort zone. I started learning how to do compound movements, like squats and deadlifts last year and it’s been a game changer.⠀ For me, exercising is about feeling healthy and strong. Strong looks different for everybody but whatever that means for you, keep grinding and dont be afraid of being a beginner 👊🏽 ⠀ ⠀ Swipe to see what my face looks like when @babaquel makes me hold the position for 2 minutes 😅⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #getstrong #workoutmotivation #lifting #strongnotskinny #girlslifttoo #getfit #fitnessmotivation #fitfam #exercise #getfitgirls - @faith.lopez on Instagram

Corre con tu cuerpo pero también con tu mente, corazón y alma enfocados a ello. Sólo así lograras sentir la libertad, pasión y autorrealización que caracteriza a los corredores. #running #amoraldeporte #pasión #livertad #lifestyle #corredores - @runningmx_lifestyle on Instagram

Jax with the ☄️ 💪🏼 #itmightberainingbutwearestilltraining 🤪 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #homeworkout #training #movementismedicine #fitness #workoutmotivation #movementtherapy #movementculture #runnersworld #gym #healthy #fitnessjourney #sport #hiittraining #motivation #marathontraining #nike #fitnessmotivation #movementheals #workout #fit #marathon #hiit #cardio #instarunners #runnersofinstagram #hiitworkouts #laufen #instarunner #instarun - @tylander on Instagram

••| 😛😝😜 ⠀ Never a dull moment with this beauty @healingwithhenna311!! ⠀ Here, she is performing Kneeling Tricep extensions 3x12 3010 tempo! ⠀ For this program, we are supersetting this exercise with incline supinated bicep curls 3x12 3010💪🏼🔥 ⠀ it was the perfect way to finish this upper body workout! Their arms were screaming 😱 by the end LOL ⠀ #Metamorphosis #personaltraining #fitness #workout - @metamorphosis_fitness_coaching on Instagram

Cystic Fibrosis doesnt define @sophiegraceholmes. She uses it as motivation to train harder. 🏋️‍♀️⠀ ⠀ The Only Way is Through. 💥 Tap to shop the @underarmouruk collection. - @sportsdirectwomens on Instagram

Shoulder warm up with resistance band.⁣ ⁣ ❗️Einer der besten Trainingsutensilien die ich habe, ist ein rotes Widerstandsband. ⁣ ⁣ 👉🏻 Warm Up⁣ Bevor du mit Bench Press, Snatch, Overhead Squats oder Pull Ups startest, solltest du deine Schultern und Rotatorenmanschette gründlich erwärmen. Somit beugst du Verletzungen wie z.B. eine Schulterzerrung vor. ⁣ ⁣ 👉🏻 Swipe nach links und baue die folgenden 3 Übungen in dein Warm Up Programm ein. ⁣ ⁣ 3x 15 Wiederholungen von jeder Übung ⁣ ⁣ #resistanceband #widerstandsband #warmup #warmuproutine #trainingsvideo #video #training #gym #gymlife #workout #wod #stronggirls #girlswithmuscles #shoulderwarmup #shoulder #schultererwärmung #rotatorenmanschette #pullups #benchpress #snatch #fitnesslifestyle #coach #ernährungsberater #coachlife #fitgirls #berlin⁣ ⁣ - @looks.like.maren on Instagram

#Repost @marianedellima • • • • • • Box Trezera . #crossfit #crossfitter #crossfitfrance #crossfitlife #crossfitgirls #crossfitaddict #training #train #session #lift #lifting #work #hard #heavy #force #strong #fit #fitness #weightlifting #stronger #focus #perform #athlete #athletics #neverstop #stronggirls - @girls_training on Instagram

✨ Fitness & Health is not about being better than someone else, it’s about becoming the best version of you. ✨ Invest in your health on all levels— physically, mentally and your emotional well-being. It’s important to fuel your body with all the love it requires. 5️⃣ reasons I use dripfit supplements 💦: 1️⃣Natural Ingredients — magnesium, castor seed oil, coconut oil, shea butter & cocoa butter. What’s better than that ? 🤷🏽‍♀️ 2️⃣Psychological— the amazing mood & feeling I give myself when I pull off my sweat bands & literally see my hard work pour off me. 3️⃣Recovery — my hard work is a 7 days a week task, I don’t want to feel limited or sore going into the following day or workout. Rubbing dripfit on my muscles to ensure I am ready to go is a no brainer 💁🏼‍♀️ 4️⃣Life Long Struggle — I have always had a terrible time with my skin when it comes to acne since exploring uses of the natural products I use it as my daily moisturizer on my face & micro-bladed eyebrows. It not only has helped heal my acne but keeps my brows fresh & not fading. Did you know you can use it on your tattoos as well? 5️⃣Good Night Sleep Tight 😴— it has assisted in my sleep tremendously as the magnesium helps my nervous system relax after a long taxing day. I can clearly go on about the reasons why I use this product and as I continue to use it I find so many positive uses and outcomes. Possibilities like my future are endless 🤗! Ps. Did you know I don’t receive payment, or commission to speak about Dripfit?! I know I am extremely critical about getting products from people who promote them because I often think, does this work or are they selling it to me for compensation?! Nope! I make a giant 🍩 to talk about @drip_fit! You can use my code Lesia10 to save some coinage 💸 on the website or you can stop into @popeyes_scarborough @popeyes_yongesteeles & grab it from me directly ! @stephtakescontrol @bgetsdrenched @brookepighin @drip_fit @dripfitforacause #dripfit #dripfit365 #teamdripfit - @lesiamariaa on Instagram

Ho condiviso sempre tutto qui: la mia battaglia, le mie sconfitte, le mie vittorie, i miei passi avanti, le evoluzioni, i pensieri belli e brutti (e adesso anche i posti in cui mangio con tanta gioia e i burri di cui non posso più fare a meno😊). ⠀ Ma in questo momento della vita stanno succedendo delle cose che non mi sento di condividere, cose personali (che tengo a sottolineare non c’entrano nulla con il mio, ormai quasi eliminato, disturbo alimentare). Vi dico spesso nelle stories che è un periodo difficile. E lo è per un insieme di cose che si sono sommate, per problemi ben più grandi di quelli che potevo immaginare potessero succedere. Ci sono anche cose belle a cui mi aggrappo con tutta la forza che ho, per non perdere il sorriso. E, come provo a fare spesso, cerco di mantenere un po’ di positività (che poi vedete come sorrisi nelle stories). ⠀ Grazie a chi mi scrive in direct, chiedendomi come sto. Sono una persona che tende a parlare poco delle cose super personali (a meno che non di tratta del mio percorso di guarigione), quindi non prendetevela se magari non rispondo dicendovi cosa non va. Ma sappiate che apprezzo il vostro starmi accanto💜 ⠀ Vi chiedo scusa per questo post un po’ “triste”, ma per me è giusto dirvi tutto. Anche se non scendo nei dettagli. [e ho scelto questa foto perché secondo me rappresenta in pieno quanto avevo da dire: È UN MOMENTO DIFFICILE, MA NON SI MOLLA MAI]. ⠀ . ⠀ . ⠀ In foto vesto @oceansapart.it e con il codice “MILK35IG” avete sempre il 35% di sconto su tutti i loro completi. #torino #turin #crossfit #crossfitgirl #crossfititalia #crosstraining #crosstrain #dumbellworkout #dumbells #fitness #gym #benessere #allenamento #workout #motivazione #bodypositivity #benesserefisico #italianfitness #fitgirl #abbigliamentosportivo #oceansapart. - @_milk_and_cookies__ on Instagram

Wasn’t really feeling this one bit and failed on lifts I’ve made easy before. But I’ve managed my first strict chin up... no stopping me now! #girlswholift #upperbodyworkout #healthy #goals #weightlossjourney - @hannah_does_health on Instagram

I wrote a thing! Link in bio. And for the guys whining that they “just don’t get it,” Consider this: The song is not meant for you. Consider this: You are not meant to express your opinion on every single topic. Consider this: What she (when I say she- I mean @iamcardib , @theestallion , ya mama, ya sister, ya wife, ya girlfriend, ya neighbor, ya ex)- consider that what she does, says, raps, sings about her own WAP is none of your business. @parlemag #WAP #cardib #megantheestallion #wapresponse #malefragility #maletears #doublestandards #feminism #womanism #sex #sexuality #gender #blackfemalewriters #farisojordan #arrestthecopswhokilledbreonnataylor - @sofreeriri on Instagram

Un poquito de pose...😉 #paraathletics #sport #athlete #roadtokio2021 #runner #longjump - @saraandressport on Instagram

Some days I just don’t see it. I look in the mirror and I dissect and critique every. single. inch. Other days, I get these little glimpses into what my body is working so hard to become and it keeps me motivated to keep going, keep showing up every day. Today, I caught a glimpse 👀 #strengthtraining #strengthandconditioning #strengthtrainingforwomen #gymlife #gymrat #peloton #onepeloton #pelotonstrength #pelotonyoga #momswhoworkout #momswholift #girlswholift #girlswhoworkout #womenwholift #womenwhoworkout #motivation #tuesdaytransformation #transformationtuesday #pelotoncrew #fitness - @hero_lieswith_ine on Instagram

@louise_czurka testet schonmal die Victoria Bar in ihrem fast fertigen Home Gym 👌⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #repost #fitspiration #fitfamde #fitfamaustria #heimfitness #sportliebe #krafttraining #sportmachtglücklich #kingsbox - @kingsbox_deutschland on Instagram

You are more than your successes, you are more than your failures. You are your work. 🔥 @sophiegraceholmes in the @underarmouruk collection. - @sportsdirectwomens on Instagram

Bom dia! A @afisiodani tem se mantido ativa. Como ela mesmo diz, alguns dias animada, outros por disciplina. E vocês, em qual modo estão hoje? Conte pra nós nos comentários! Reposted from @afisiodani Alguns dias estamos no modo Supergirl e nos outros estamos de pé só por obrigação. Hj o treino foi empurrado mais saiu . O importante é se movimentar. @murilo_atibaia mandou bem demais no treino com a @gillettetrainingbr. #maniadequarentena #maniadecorrida #maniadecorredora #gillettetrainingbr #studiobalancefit #6qcorrem - #regrann - @6quecorrem on Instagram

Nothing worth having comes easy 👊 #TeamBujold #KO2020 #UnderArmour #Boxing #Olympian #TeamCanada #BossMom #Goals #TeamEverlast #TeamUsana #UsanaAthletes #TeamUA #Training #Dedication #Tokyo2020 #OneMission #OneGoal #2point0 📸 by @mckenziewrightt - @mandybujold on Instagram

24 hours after deciding to do a fundraising run, I have been overwhelmed with so many lovely messages of support, and hundreds of pounds donated to my page 💜 . The response I’ve received has been incredible, and I already know this fundraising run for CICRA on Oct 3rd is going to be well worth it. . Here I go, off on my first official training run! 🏃🏻‍♀️ Didn’t give myself much time to train - late to the party as always 🤷🏻‍♀️ #NoColonStillRollin . https://www.justgiving.com/fundraising/laura-hinchliff . #crohns #crohnsdisease #crohnswarrior #ileostomy #ileostomybag #ileostomylife #fundraising #ibd #ibdawareness #ibdwarrior #invisibleillness #stoma #ostomy #ostomyfitness #ostomyawareness #ostomylife #ostomate #ostomates #running #runner #runnersofinstagram #runnergirl #lonelygoatrunningclub #runningcommunity - @littlehinchliff on Instagram

Fitness is not a destination it is a way of life! - Pregnancy workout - 💪👶 #18weekspregnant #workout #neverStopTraining #pregnantFitness #Trx #trxSuspensionTraining #TrainingLabAltamura #trxTrainingLab #fitForPregnancy #health #fitness #personalTrainer #fitnessLife #gym #MakeYourBodyYourMachine #MakeItPersonal - @pt_giordano.giacomoluigi on Instagram

📢 Uwaga! Welurowe dresy dostępne w sklepie www.mordex.pl 🖤 ------------------------------------------------------------ Welur to wysokiej jakości, miękki i miły materiał, dzięki któremu zima nam nie straszna! ------------------------------------------------------------ mod. @gembiemistrz ❤️ #mordex #mordexwear #autumn2019 #trening #sportwear #motivation #bodyfitness #sportgirls #siłownia #autumnoutfit #autumnstyle #październik - @mordexwear on Instagram

Hola octubre 💞 mes Cumpleañero para LÚA ✨ les damos una super pista 👉 la cumpleañera es la modelo de la foto 📸 ¿Ya saben quién es? Si sabes comenta acá abajo y etiquétala 💬 que este mes tendremos sorpresas para celebrar este cumpleaños tan especial 💥 . . . Feliz mes ✨ este año ha volado 💯 . . . #LúaLovers #Lúa #luna #Lúaactivewear #Activewear #modadeportiva #cumpleañofeliz #hellooctober #holaoctubre #HechoEnVenezuela #DeMujeresParaMujeres - @lua.activewear on Instagram