Back Hurts Profile Pics

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Black Bromance

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- Anatomy

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- Health benefits of cherries

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- Heart Structure

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- back pain / psoas

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- Anatomy of.......................

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- Anatomy organs

⍣ ೋ π•ƒπ•¦π•œπ•’ π•’π•Ÿπ•• 𝔹𝕠𝕠π•₯π•™π•šπ•π• 𝕨𝕒𝕝𝕝𝕑𝕒𝕑𝕖𝕣 ! -

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- Urinary Incontinence

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- back exercises

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- Human organ diagram

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- Alternative Living

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- Hernia repair

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- Pilates video

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- cranial nerves

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- Awesome

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- tai chi moves

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- Fitness Charts

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- Medical Science

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- knee

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- I invited Kendrick Nunn to the MyCourt and this dude shows up in a Joe Ingles jersey...wtf

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- Interesting.

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- Pretty sure my uterus hates my fiancΓ©.

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- Stretches for Hip Pain

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- cardio

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- HEALTHIEST FOODS

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- Morning workout plan

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- The revolution has begun

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- Fitness and exercise

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- http://www.mattressever.com/

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- Total Gym

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- Shree hanuman chalisa

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- Articulation Games

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- Atrial Fibrillation

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- Health

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- heart

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- Human

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- exercise

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- facial muscles

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- Anatomy

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- Medical

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- Spinal cord injury levels

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- Cardiac Assessment

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- Yoga Anatomy

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- Anatomy

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- Spicy tuna salad

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- shoulder injuries

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- working too damn much

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- Body Parts

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- A&P1

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- diet for pcos

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- ANATOMY

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- Dog - Anatomy

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- OB nursing

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- Fix your Posture

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- Kidney anatomy

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- Corps humains

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- Ergonomics

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- Plexus solaire

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- Back pAin

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- heart & human anatomy

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- 1st Board

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- Asthma treatment

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- Tendinitis

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- exercise

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- Information on Pancreatic Cancer

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- Foam Roller

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- Anatomy

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- MEGA SERIES

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- Accupuncture

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- Back Pain

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- Major muscles

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- Beautiful Nurse

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- body baby.

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- Russian twist

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- Mens Fitness Exercises

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- Athletic Training & Sport Medicine

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- health

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- Anatomy

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- ALERGIAS

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- Arm Workout

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- Prevention of Illnesses

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- Anatomy

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- Bodily injury RX

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- spinal column

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- bones scann

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- Anatomy

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- bones, anthropology

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- Blood System

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- Neck Massage

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- pilates power gym

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- Body Joints

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- Full Ab Workout

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- π“Άπ“Άπ“Άπ“Άπ“œπ“Άπ“Άπ“Άπ“Άπ“±

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- Muscle stretches

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- Stretches

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#herniateddisk A herniated disk, which can occur in any part of the spine, can irritate a nearby nerve. Depending on where the herniated disk is, it can result in pain, numbness or weakness in an arm or leg. : Signs and symptoms depend on where the disk is situated and whether the disk is pressing on a nerve. They usually affect one side of the body. : Surgery is usually not necessary to relieve the problem. #alternativetherapy #acupressure #seedtherapy #magnettherapy #sujoktherapy #Physio #excercises #yoga #cuppingtherapy #vaccumtherapy #backpain #herniationdisc #draartishah - @dr.aartishah on Instagram

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- AMAZINGNESS

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- hip alignment

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- sorrel recipe benefits

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- Lady Parts

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- Carpal Tunnel Syndrome

- Exercise

- Digestive system

- Cranial Sacral Therapy

- nerve anatomy

- hip replacement exercises

- clipart body

- BODY CHARTS & HEALTH DIAGRAM

- Medical anatomy

- Car audio battery

- cranial nerve

- Dental Hygienist

- Madical illustration and neurosurgery CT

- Internal medicine Doctor

- 5th semester RN

- Anatomy

- Revenge Body

- Rotator cuff

- Facial Aesthetics

- anatomy and physiology

- Back (LGM)

- Foam Roller & Stretches

- .p

- Leg pain

- art.sacroiliaca

- Anatomy

- ANATOMÍA

- bones scann

- TENNIS ELBOW STRETCHES

- Good brain food

- And streeeeetch

- Fitness Stuff

- Fibromyalgia Pressure Points

- Anatomage

- leg cramps

- classroom biology

- Fix your Posture

- Aphasia and Therapy

- Abortion

- Angio

- Nurse stethoscope

- Hypertrophic cardiomyopathy

- Skeletal muscle

- Stiff neck remedies

- Anatomy

- DDD is no Joke!!!!!

- Tough Mother

🚨 π‡πŽπ– π“πŽ π”ππ‹πŽπ‚πŠ π˜πŽπ”π‘ π‹πŽπ–π„π‘ ππ€π‚πŠ! 🚨 Follow @allpainrelief for more Follow @allpainrelief for more . We will be choosing one person to work with (for FREE!) and correcting whatever they need to work on (form assessment of their lifts, suggesting exercises, injury prevention, etc). Simply π—Ÿπ—œπ—žπ—˜ and leave a π—–π—’π— π— π—˜π—‘π—§ with the hashtag #LuHelpsYou along with what you need help with! β–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒ . With most of us still practicing social distancing, some of us are finding ourselves sitting more and not moving as much during these times. The lower back can generally take the load and generally feel tight. Gently stretching and/or mobilizing the area will help create more space and promote more movement in the area for healthier tissues and joints. It is also important to follow up with stability exercises to help cement the results you created. 1️⃣ 𝗗𝗒π—ͺπ—˜π—Ÿ π—¦π—˜π—Ÿπ—™ 𝗧π—₯π—”π—–π—§π—œπ—’π—‘: Lay face up on the ground underneath a squat rack or door frame. Have a dowel at slightly further than arms length and pressed against the squat rack. With the knees bent to roughly 45 degrees, press the dowel against the squat rack and yourself away. 2️⃣ π—Ÿπ—’π—ͺπ—˜π—₯ π—•π—”π—–π—ž 𝗧π—₯π—”π—–π—§π—œπ—’π—‘: Place a stability ball on a bench and lay face down on it. Grab onto the bench with both hands for support. Relax the lower back and lower body as much as you can and let gravity pull the legs down towards the ground. Be sure to have the stability ball at abdominal level. 3️⃣ π—˜π—Ÿπ——π—’π—” 𝗦𝗧π—₯π—˜π—§π—–π—›: Sit on the ground with your back against the wall. Have the legs bent with the knees pointed outwards and ankles completely flexed. Sit as tall as you can to help lengthen the spine. Raise both arms overhead with the wrist bent and fingers pointed outwards. . 🚨 π—Ÿπ—˜π—§ π— π—˜ π—›π—˜π—Ÿπ—£ 𝗬𝗒𝗨 π— π—’π—©π—˜ 𝗔𝗑𝗗 π—£π—˜π—₯𝗙𝗒π—₯𝗠 π—£π—”π—œπ—‘ 𝗙π—₯π—˜π—˜ πŸ“· @lustrengththerapy . #sensorydeprivation #neckpainrelief #chiropractors #innateintelligence #triggerpointtherapy #painfreeliving #muscletherapy #muscletension #lowbackpain #backpainsucks #chronicbackpain #backpainsupport #backpains #backpainsolution #backpaintips #painreliever #lowerbackpain #shoulderpain #tensionrelief - @allpainrelief on Instagram

- Lower Back Stretching

- AS

- yolo

- boxing workout

- Human

- Anatomy

- cardiothoracic surgery

- My daily workouts

- Digestive system

- Anatomy

- Archery subjects

- LPN to RN

- Anatomy notes

- Thoracic vertebrae

- BROKEN FINGER

- ACL tear surgery and recovery

- Camp out/fire pit

- Human anatomy

- Carpal Tunnel

- Hip Replacement Info, Surgery & Recovery

- nursing

- ANATOMÍA PARA SHIATSU

- Bike stuff

πŸ€•UPPER BACK/NECK PAINπŸ€• Upper Back & Neck pain is something many people may deal with every now and then or even chronically. Causes often include stress, too much time spent in one position, and/or some combination of the two Many people often obsess over their πŸ’©posture as being the cause of all that is wrong in their life, but I will beg to differ. While the general posture (forward head/rounded shoulders/etc.) may be an issue, the bigger issue may be lack of awareness & moving out of those positions My go-to treatment for anyone coming to me wanting to improve their posture or to help with upper back/neck pain involves 2 things: 1️⃣ Getting them to increase their movement variability.πŸ’ƒπŸΎ This is a necessity in today’s day & age where we spend a lot of time looking down at ourπŸ“±& sitting in the same position for multiple hours on bus/trains/driving, at work/school, or at home. Naturally our thoracic spine is rounded or flexed, but if we rarely spend time extending or rotating through this area, one can only assume that we will become stiff, tight, and potentially painful🦾🦿 β€’ 2️⃣ Build strength & endurance in their neck and upper back.πŸ’ͺ🏾 Many people who exercise/lift weights often think of the chest, biceps, abs, & glutes when programming for their summer bod and leave little room to train their back and more specifically their upper back. Generally, we should avoid training one muscle group without equally training the opposite group (ex. Push muscles = chest/tris v Pull muscles = back/bis). However, if we’re not training any of these muscles at all, we can also be creating a recipe for neck & back pain.πŸ‘¨πŸΎβ€πŸ³ β€’ For those who have zero interest at all in going to the gym, doing some of the simpler things in this post a few times/week will be a good option, along with keeping yourself moving. For more in-depth cues for the CARs movements check out @dr.christiantorres & @chungychung and if you have questions on sets/reps for any of the other exercises feel free to ask! And as always, if you or someone you know is dealing with this issue, give these exercises a try, comment/like/share/DM, or book an evaluation with myself or a PT near you! - @nilesnilesniles.dpt on Instagram

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