like what if I like start bleeding-
- Anatomy
real footage guys
beefy die
- Health benefits of cherries
the holy prophet said “speak good or remain silent” so it’s better u keep ur harsh words to urself.
- Heart Structure
Reposted bitch
this is me
- back pain / psoas
💀 nah
- Anatomy of.......................
🤘🏻
why huh??
- Anatomy organs
- Urinary Incontinence
BRING THE LYRICS BACK
This Artist Decided To Show What Disney Characters Would Look Like If They Had Realistic Bodies
- back exercises
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shi
- Alternative Living
Fr, ask
Whisper (not mine)
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let him cook
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im genuinely goimg crazy😭
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OMG
- Awesome
🤍
Can u do something 4 me
- tai chi moves
what do iput here
- Fitness Charts
New Boss Fires Employee He Didn’t Like, Turns Out He Brought In Nearly 50% Of Company’s Income
30 People Are Sharing “Street Smarts” Everybody Should Know
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Kys
- knee
i get personally offended when someone insults it.
Redditors Roast Mom For Getting Into An Argument With Her Daughter Over An Honest Peaches Mistake
- I invited Kendrick Nunn to the MyCourt and this dude shows up in a Joe Ingles jersey...wtf
😫
- Interesting.
i am having the poop squirts
- Pretty sure my uterus hates my fiancé.
this is the reason i go to therapy.
Pfp
- Stretches for Hip Pain
Daddy finds out his little girl has a boyfriend – hilarity ensues when he threatens to hurt him
- cardio
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like fr how can you wear them 😢
I feel BROKEN 💔💔
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#herniateddisk A herniated disk, which can occur in any part of the spine, can irritate a nearby nerve. Depending on where the herniated disk is, it can result in pain, numbness or weakness in an arm or leg. : Signs and symptoms depend on where the disk is situated and whether the disk is pressing on a nerve. They usually affect one side of the body. : Surgery is usually not necessary to relieve the problem. #alternativetherapy #acupressure #seedtherapy #magnettherapy #sujoktherapy #Physio #excercises #yoga #cuppingtherapy #vaccumtherapy #backpain #herniationdisc #draartishah - @dr.aartishah on Instagram
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🚨 𝐇𝐎𝐖 𝐓𝐎 𝐔𝐍𝐋𝐎𝐂𝐊 𝐘𝐎𝐔𝐑 𝐋𝐎𝐖𝐄𝐑 𝐁𝐀𝐂𝐊! 🚨 Follow @allpainrelief for more Follow @allpainrelief for more . We will be choosing one person to work with (for FREE!) and correcting whatever they need to work on (form assessment of their lifts, suggesting exercises, injury prevention, etc). Simply 𝗟𝗜𝗞𝗘 and leave a 𝗖𝗢𝗠𝗠𝗘𝗡𝗧 with the hashtag #LuHelpsYou along with what you need help with! ▃▃▃▃▃▃▃▃▃▃▃ . With most of us still practicing social distancing, some of us are finding ourselves sitting more and not moving as much during these times. The lower back can generally take the load and generally feel tight. Gently stretching and/or mobilizing the area will help create more space and promote more movement in the area for healthier tissues and joints. It is also important to follow up with stability exercises to help cement the results you created. 1️⃣ 𝗗𝗢𝗪𝗘𝗟 𝗦𝗘𝗟𝗙 𝗧𝗥𝗔𝗖𝗧𝗜𝗢𝗡: Lay face up on the ground underneath a squat rack or door frame. Have a dowel at slightly further than arms length and pressed against the squat rack. With the knees bent to roughly 45 degrees, press the dowel against the squat rack and yourself away. 2️⃣ 𝗟𝗢𝗪𝗘𝗥 𝗕𝗔𝗖𝗞 𝗧𝗥𝗔𝗖𝗧𝗜𝗢𝗡: Place a stability ball on a bench and lay face down on it. Grab onto the bench with both hands for support. Relax the lower back and lower body as much as you can and let gravity pull the legs down towards the ground. Be sure to have the stability ball at abdominal level. 3️⃣ 𝗘𝗟𝗗𝗢𝗔 𝗦𝗧𝗥𝗘𝗧𝗖𝗛: Sit on the ground with your back against the wall. Have the legs bent with the knees pointed outwards and ankles completely flexed. Sit as tall as you can to help lengthen the spine. Raise both arms overhead with the wrist bent and fingers pointed outwards. . 🚨 𝗟𝗘𝗧 𝗠𝗘 𝗛𝗘𝗟𝗣 𝗬𝗢𝗨 𝗠𝗢𝗩𝗘 𝗔𝗡𝗗 𝗣𝗘𝗥𝗙𝗢𝗥𝗠 𝗣𝗔𝗜𝗡 𝗙𝗥𝗘𝗘 📷 @lustrengththerapy . #sensorydeprivation #neckpainrelief #chiropractors #innateintelligence #triggerpointtherapy #painfreeliving #muscletherapy #muscletension #lowbackpain #backpainsucks #chronicbackpain #backpainsupport #backpains #backpainsolution #backpaintips #painreliever #lowerbackpain #shoulderpain #tensionrelief - @allpainrelief on Instagram
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🤕UPPER BACK/NECK PAIN🤕 Upper Back & Neck pain is something many people may deal with every now and then or even chronically. Causes often include stress, too much time spent in one position, and/or some combination of the two Many people often obsess over their 💩posture as being the cause of all that is wrong in their life, but I will beg to differ. While the general posture (forward head/rounded shoulders/etc.) may be an issue, the bigger issue may be lack of awareness & moving out of those positions My go-to treatment for anyone coming to me wanting to improve their posture or to help with upper back/neck pain involves 2 things: 1️⃣ Getting them to increase their movement variability.💃🏾 This is a necessity in today’s day & age where we spend a lot of time looking down at our📱& sitting in the same position for multiple hours on bus/trains/driving, at work/school, or at home. Naturally our thoracic spine is rounded or flexed, but if we rarely spend time extending or rotating through this area, one can only assume that we will become stiff, tight, and potentially painful🦾🦿 • 2️⃣ Build strength & endurance in their neck and upper back.💪🏾 Many people who exercise/lift weights often think of the chest, biceps, abs, & glutes when programming for their summer bod and leave little room to train their back and more specifically their upper back. Generally, we should avoid training one muscle group without equally training the opposite group (ex. Push muscles = chest/tris v Pull muscles = back/bis). However, if we’re not training any of these muscles at all, we can also be creating a recipe for neck & back pain.👨🏾🍳 • For those who have zero interest at all in going to the gym, doing some of the simpler things in this post a few times/week will be a good option, along with keeping yourself moving. For more in-depth cues for the CARs movements check out @dr.christiantorres & @chungychung and if you have questions on sets/reps for any of the other exercises feel free to ask! And as always, if you or someone you know is dealing with this issue, give these exercises a try, comment/like/share/DM, or book an evaluation with myself or a PT near you! - @nilesnilesniles.dpt on Instagram
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