At an Early Stage Profile Pics

- Pixel Art Inspiration

- Porter Robinson gets me feeling a type of way. Taken at Moonrise Fest this past August.

DONT OBSESS OVER THE SCALE • I weigh the same in both pictures, but I have a much different composition. The majority of the fitness industry has an obsession with what they weigh. Not even just the industry itself, most of society has that obsession. “I want to weigh 120” or “I’d look so much better if I lost 10 pounds.” The fact of the matter is, the scale just records weight but so many variables can cause that number to fluctuate. You could have drank much more water one day and flushed out some excess fluid so that the day after you weigh less. BUT you didn’t lose any fat. With weight loss you are targeting fat. That’s what you want to lose. But the number on the scale DOES NOT accurately tell you how much fat you have lost. I am not saying ignore the scale but learn how to use it as a tool before you take that number seriously. • For coaching inquires or any questions about the scale please DM me and I will get back to you as soon as possible. • @hosstilesupps BENHUGE10 @ironrebel BHUGE10 - @ben_huge on Instagram

WROCŁAW. 7/7. Rekord. - @taconafide on Instagram

- Soccer player Andres Iniesta played his last game with Barcelona after 20 years at the club. He stayed on the field until 1 a.m. after the game.

Vorbereitung auf die Herbst Saison 2006 mit dem Ziel Gesamtsieger Int. Deutsche Meisterschaft, was für mich immer eine enorme Bedeutung hatte. Nach einigen Wochen wurde dieser Traum wahr obwohl ich vorher meine Klasse bei der bayerischen nicht gewinnen konnte. Denkt immer an eure Ziele auch wenn es immer wieder mal Rückschläge gibt. Nichts geschieht von heute auf morgen, Beständigkeit zahlt sich am Ende meist aus. Geduld, Disziplin, Hingabe, Beharrlichkeit, Leidenschaft und die Liebe zum Sport über viele Jahre hinweg sind im Bodybuilding sehr wichtige Eckpfeiler. Das ganze macht man in erster Linie für sich selbst und nicht für andere, Instagram und social Media. So war damals immer unser Grundgedanke. Ist man in kleinen Dingen nicht geduldig, bringt man die großen Vorhaben zum Scheitern (Konfuzius) - @manuelbauer76 on Instagram

- Basquete

Jan 25, 2020: The Kochi Moment—what a wholesome evening. If you were there, let me know what the best takeaway was for you in the comments ❤️ (I still haven’t gotten over the fact that two parents brought their kids to the event! 🤯 Usually it’s the other way around. But that meant so, so much for me).⁣⁣ ⁣⁣ This was my first time ever visiting the state of Kerala (FINALLY, after hearing so much about it from my Malayali friends). And if I learned anything from my travels across India and being exposed to its complex diversity, is that every state—and every city even—holds different vibes. ⁣⁣ ⁣⁣ The main takeaway for me in this particular Moment was how necessary some conversations are—that something that may already seem simple for you, could be so unheard of and yet so necessary for someone else to hear. It speaks to the importance of perspective, really: the idea that somewhere, someone may need to hear what you have to say. Which also speaks to the importance of finding our voice—who we truly are and how we truly feel—in order to share that authenticity with others. And that takes time. But we have to start somewhere. I left Kochi hoping that, for at least one person in that room, the start of that journey could’ve been that Moment. ⁣⁣ Some things we spoke about:⁣⁣ ⁣⁣ *Living with love & pain simultaneously⁣⁣ ⁣ *the process of turning loneliness into solitude⁣⁣ ⁣ *learning how to cry in comfort⁣⁣ ⁣ *ways to stop overthinking⁣⁣ ⁣ *the subtle temporality of everything; this too shall pass⁣⁣ ⁣ *selfishness vs. self-care/preservation⁣⁣ ⁣⁣ So grateful for everyone who came by! I mentioned it then and I’ll mention it again: our time (and our love) are THE most valuable currencies that exist in this world. And not only am I extremely grateful that you decided to spend some of it with me that evening but I also get genuinely excited when I see people follow their curiosity, step out of their comfort zone, and seek a moment/experience to care for their mental & emotional wellbeing. At least, that’s my intention with opening & holding these kinds of spaces 3⁣⁣ ⁣⁣ 📸: @ashfaqahmad_ - @jovaferreyra on Instagram

- Summer Festivals

- Martin Garrix Live in Minneapolis

When there is no enemy within, the enemies outside cannot hurt you. || Look deeper within yourself to find your true enemy. Self-Doubt is the killer of all dreams. Beat your enemy within and I promise no one else can touch you ✊🏽 Also, go check out my YouTube channel (Real Shit Fitness) if you havent already! Ya boy is just getting started 😈💪🏽 #sebastianpassion #realshitfitness #enemy #doubt #doubtkillsmoredreamsthanfailureeverwill - @eli_the_ripper on Instagram

- The lights changed halfway thru while I was taking this panorama

HIT builts density Mike mentzer training his biceps @golden_era_of_bodybuilding #goldenera #goldeneraofbodybuilding #oldschoolbodybuilding #bodybuilding #triceps #biceps #muscle #bodybuildingmotivation #goldenera #goldenage #workout #mrolympia #schwarzenegger #aesthetic #sculpture #workout #arnoldclassic #arnold #hardtrainig #olympia #ifbb #golden_era_of_bodybuilding #legend #thebest #theking #nopainnogain #oldschoolbodybuilding - @golden_era_of_bodybuilding on Instagram

If you haven’t seen my IGTV RISING RECHARGE set what are you doing?!?! Go check it out now!!! Big thanks to @decibelduo @copperstateproduction @kyle7davidson @rookfilmsllc for all the help!! - @djdorsal on Instagram

3年前めっちゃ絞れてるし黒い…笑 日焼けはしたくないけど、とりあえず体脂肪1桁までは絞るの頑張ろうかな…笑 #筋トレ #筋肉 #筋トレダイエット #バルクアップ #マッチョ #ゴリラ #上腕二頭筋 #上腕筋 #上腕三頭筋 #前腕 #フィジーク #ボディビル #ベストボディ #bodybuilding #bodybuildingmotivation #workout #workoutmotivation #fitness #fitnessmotivation #diet #dietmotivation #ダイエット #ダイエットモチベーション #筋トレ女子 #二の腕引き締め #腹筋 #くびれ #パーソナルトレーナー #パーソナルトレーニング #筋トレ好きと繋がりたい - @pt_eiji_dl on Instagram

A year ago today shelling it down with @alexisitry at @lakota.bristol for St Paul’s carnival. Proper amazing fun flexing with some Drum&Bass, Reggae & Tribal House for the carnival crew 🔊🔊🔊 . . #drumandbass #dnbmusic #dnbdance #djlife #djmixing #djmix #djmixes dj #pioneerdj #dailypic #instadailypic #instadailypost #tribalhouse #tribalhousemusic #tribalhousedj #allnightlong #carnival #stpaulscarnival #dnbnation #dnblife #dnblover #bristol #lakota #lakotabristol #selection #tracklist #dj #musicrecommendation #mixnblend #raving - @apexapemusic on Instagram

- ARCHITECTURE EDUCATION

@mrolympia08 #DexterJackson #OlympiaEurope #Olympia #Bodybuidling - @mrolympiaeurope on Instagram

- Olly Alexander

Great to be back out there last Saturday. Congratulations to @mcnicholl11 & @nicktompkins1 on winning their first caps 🏴󠁧󠁢󠁷󠁬󠁳󠁿 - @leighhalfpenny on Instagram

- Bobby Orr

- David Bodia

Still reeling from last tour with @dpuofficial @offspring and @sum41 Gratitude to everyone in this picture for making this run one of my favorite tours Ive ever been on! Happy holidays everyone! 🎄🎉⛄ #dinosaurpileup #dpu #sum41 #offspring #theoffspring #canada #canadatour #tour #tourlife #bassplayer #celebritymansions 📸: @tijsvl - @joecannariato on Instagram

eu só queria poder reunir um monte de gente no bar que eu gosto e fazer todo mundo dançar sem se preocupar com os problemas da vida - @klapthis on Instagram

@summerjam_festival_official was a blast! Loved the vibes with @gardnauk @toke_music @promoedvsg @klub_kartell_band Open the world // Fort Europa #ludwigdrums #tamadrums #bristol #västerås #berlin #cologne - @samuelreissen on Instagram

- I know this is music, but its very applicable to language learning too.

- Purgatory

¿Quién decide el tamaño de nuestros sueños? . Siempre soñé con ser grande en un mundo que trataba de hacerme pequeño... siempre llevé la contraria a las circunstancias que en aquellos días eran actuales... siempre supe buscar la felicidad donde otros solo eran capaces de ver una perdida de tiempo... . A día de hoy doy gracias a todos aquellos que alguna vez dudaron... . 🔺El niño se ha hecho grande y ahora nada ni nadie pueden frenar su camino🔺 . LUCHAD POR VUESTROS SUEÑOS, TENED CONFIANZA EN VOSOTROS MISMOS Y SED CAPACES DE VER EN LA FALTA DE APOYO UNA MOTIVACIÓN PARA NO RENDIROS NUNCA #CONQUER . #Hardwork #dreams #goals #Nolimits #sergioestepa - @sergioestepa_ on Instagram

- Fuck.... is this true??

mr.olympia1972 @austrian__oak @schwarzenegger #arnoldschwarzenegger #arnoldclassic ##schwarzenegger #austrianoak #arnold #arms #training #triceps #bodybuilding #beast #body #bodybuildingmotivation #biceps #workoutmotivation #nopainnogain #nabaa #nutrition #funny #fitnessmotivation #fitness #oldschoolbodybuilding #olympia #oldschool #champion #chest #ifbb - @alli2218arnoldschwarzenegger on Instagram

- The length of my friends instagram story at a concert

johnny la gente esta muy loca #to #much #love - @ishakkbro on Instagram

‪We are back tonight with the Ibiza vibes and a killer line up 😍 @ministryofsoundclub ‬ ‪@Kungsmusic‬ ‪+‬ ‪@lucasandsteve‬ ‪@mikewilliamsdj‬ ‪@ChocolatePuma‬ ‪@radio_coco‬ ‪Tickets: club.ministryofsound.com‬ - @peoplefrom_ibiza on Instagram

- Heres the art for my games first exterior area, Carmine Forest!

- Live Music

#polishboy #polishwrestler #wrestling #instaboy #63kg - @filippetronczak on Instagram

- John Hansen, Natural Mr Olympia and 3x Natural Mr Universe, looking like a child next to Greg Kovacs at the 96 Olympia. One of the best outangles Ive ever seen.

- Twin Peaks

“Do you know how dope that was?” 🖤 @brendonurie #observatoryoc - @marykate_isnt_my_twin on Instagram

💪🏻🙌🏻@ANETASPESH🙌🏻💪🏻 . . . . . . . . . . . . . . #fitness #glutes #girlswithmuscle #girlswholift #fitchick #fitnessmode#quads #abs #6pack #fit #bodybuilding #gym #motivation #muscle #aesthetegwghhwfwdeqqic #physique #strong #motivate #fitnessgoals #fitspo #fitnesswomen - @ladies_in_training on Instagram

💪 @sichsak 💪 ➡️Not bad for a dude who did not train during the shut down for 17 Weeks 😳 ➡️ Since gyms opened back up he’s been quietly getting back after it since the beginning of August 💪 ➡️ Blessed with good genetics, yes...but equally blessed with self control and drive. ➡️ He will be back on stage in 2021! 👊 #npc #ifbb #like4like #followforfollow #muscle #fitness #coach #contest #igfit #mensphysique #muscle #fitness #igers #physique #classicphysique #igers #igdaily #ifbbpro #promensphysique #igaddict #mensphysiquepro #agarmy #pictureoftheday #npc #photooftheday #bodybuilder #ifbbproleague #bodybuilding #likeforlikes #followforfollowback #bodybuildingmotivation - @teamgreenphysiques on Instagram

- i love crowd photographs

- Jake Dalton

Few from the SWAT🤼‍♂️ - #wrestling#sanford#SWAT#pins - @drown.photography on Instagram

- Who the flip wears a matching jacket?

- Behind a movie screen

- HOLY SMOKES!!!

- year end party concept

- Tiesto really threw down hard at the Palladium

Alles zu seiner Zeit meine Lieben... . Die größte Baustelle bei den meisten ist die GEDULD. . Alles Gute im Leben braucht seine Zeit und alles im Leben kommt zu seiner Zeit. . „Put in the work“ und der Rest kommt von alleine 👌🏽😏 . Glaubt mir, ich bin schließlich verheiratet und weise 😏😁. . COACHINGS UND PTs via Nachricht melden💪🏽😎 . Good n8 🌓 . SPAREN bei www.prosport-shop.de mit meinem Code: arnold15 Mega geile ⚠️-15%⚠️ . Werbung: Gym Gear @climaqx_ [-10% mit chris10] Supps 💊 @muscle_dome @prosport_gmbh [-15% mit arnold15] Team @fitnessboom Coach @kevingebhardt_ . #teamprosport #prosport #teammuscledome #muscledome #climaqx #teamcat - @chris_bodybuilding on Instagram

- Matt Anderson

- Texas Tech Basketball

The joy of winning a great international show. - #wabba #bodybuildinglife #getripped #oldschoolbodybuilding #bodybuildingwomen #Physiquemodel #npccompetitor #bodybuilding_and_fitness #missbikini #manphysique #musculardevelopment #mruniverse #goldenerabodybuilding #npcbikiniathlete #fisioculturismo #bodybuildingnatural #bodybuildingcompetition #wabbainternational #competitiontan #posingroutine #bodybuildingshow #wabbapro #modernphysique @giorgio_mesghetz_photographer - @wabbainternational on Instagram

- The reaction of the crowd when liquid won

- Psychedelic Decor

- Shawn vs. Phil

Pierre Vandensteen looking ripped at the 1969 IFBB Mr Europe. @schwarzenegger looks impressed in the background. @officialsamirbannout @therealfrankzane @officialfrankzane @jerry_brainum - @bodybuildinglegendsshow on Instagram

- COLLINGWOOD FOOTBALL CLUB

Éramos felizes e sabíamos! 🖤 ⠀ Hoje vale a pena a gente voltar no tempo parar lembrar do dia em que academia virou festa. #tbt - @moodgym_ on Instagram

#Wrestling #ConferenceChamps #Gameday - @gameday.videos on Instagram

- Cheer 16-17

- Surfing on a crowdsurfer

JECOVOX State Of Rock, semoga setiap hal di mudahkan kembali bagi kita semuanya, salam sehat dan semangat, uyeaahhh 🤘😁🤘 #jecovers #jcvx #jecovox #music #band #community #next #album #thesun #tetralogy #studio #project #goals #themoonthesunthedreamsthebelieves #nusantara #indonesia - @jecovoxband on Instagram

- A shelf

9 week out Shots here. Can’t wait to hit the stage again! • • • • • • • #ifbbpro #classicphysique #coach #youtube #europeanchampion #irish #flex #classic #undeniable #bodybuilder #aestetics #earnit #workout #fitness #respect #consistency #conquer #nutrition #trainhard #real #focus #physique #bodybuilding #shredded #muscle #goals #dream #classicbodybuilding #plan - @vinny_craine_ifbbpro on Instagram

- Haka

- Mexican fans thank a Korean guy.

- Putting up rings at the gym.

Arnold.pumping iron - @satarazimi16 on Instagram

This weeks Natty Spotlight goes to the incredible @barbarianhak !!! Barbarian Hak competes in open pro bodybuilding and pro classic physique 🤯. He trains in martial arts, boxing and bodybuilding and has been doing so for the duration of his life! This guy trains in his own back yard. 👏🏼🤯 Barbarian Ended 2019 season with 15 1st place trophies, 5 Championship Titles, 3 best POSER awards, 3 best in show awards, 3 best entertainer awards and winner of 2 extra pro cards in 2 divisions. He is a Native American Chief Minister & Plant based vegan body builder. Lets give it up for MTS Nutrition & Tigerfitness sponsored Pro Bodybuilder @barbarianhak 👏🏼👏🏼👏🏼 - @real.naturalbodybuilding on Instagram

Goste do processo...🔥 O caminho é árduo , mas a glória é eterna @eagleteambrasiloficial responsável por todo meu protocolo 🧨 - @lucas.lobianco on Instagram

- André Rangel

- MADRID Nightlife

‪The last TWOOOOO home matches are this weekend‼️ ‬ ‪Friday @ 7pm - First 100 students get a free throwback hat! ‬ ‪Saturday @ 7pm - Senior Night for Joshy & Tom! ‬ ‪Don’t miss the action! #RideHigh‬ - @cpwrestle on Instagram

- Breon’s ass looking absolutely flat as a pancake’d

What Classic should look like or should the physique be dinged? #classicphysiques #classicphysique #classicphysiqueofficial - @classicphysiqueofficial on Instagram

Competitors to watch this year: @nycsuperman . . “Planning for the fall of 2018. First stop might be WNBF Universe. . . The plan is to get a Pro win this upcoming season. . . Natural bodybuilding is a marathon to me. I started off competing as a lanky teen in the natural bodybuilding association NBI in 2005. Throughout the years Ive come to put on quality size through hard work and consistency. People are quick to call top natural bodybuilders liars because they cant believe that someone could be so dedicated to their craft, and achieve such a physique without drugs. So to me Natural bodybuilding means hard work and consistency. . . Best of this year man. Not that you need luck. - @natural.bodybuilding.is.alive on Instagram

こういう写真もたまには載せてみたり… #demicrawfile #デミクロ #photo #photography #breakdance #懐かしの金髪 #直に戻します - @skai_drf on Instagram

@amor__clo shoot went hard - @_kaynealexander on Instagram

Recording Tommy Flanagan, piano Peter Washington - bass & Lewis Nash - drums “Sea Changes” March 11-12, 1996, Clinton Recording Studios, NYC - @jimnanderson on Instagram

- My view at a gig last night.

A few of the first shots I got from the California pro. I felt great today competing. Looking forward to relax here and Vegas then strategize the next steps with coach @davekalick - @dr.fit.pro.dorianhaywood on Instagram

- Weight Lifting Techniques

- [OC][CC] Miss Fallenrose Poses and Outfits

- Photography Locations

Charlie Puth - Voicenotes Tour 2018 #creativedirector #productiondesign #visualart #charlieputh - @jesseblevins on Instagram

Some good news! From tomorrow, our outdoor playgrounds will reopen based on the directions of the Victorian Chief Health Officer 🙌 Don’t forget: ✔️ You must only attend playgrounds within 5km of your home ✔️ Outdoor recreation time has now increased to 2 hours with members of your household OR one other person When using our playgrounds, please also remember: ✔️ Everyone over the age of 12 must wear a mask ✔️ Stay 1.5 metres away from other people ✔️ Practice good hand hygiene ❌ Don’t congregate in groups Let’s all play our part to keep our community safe! Click the link in our bio for more info. - @cityofboroondara on Instagram

Class of ‘84, what a talented bunch we turned out to be! Actors, producers, directors and editors! Divya Bharati, Farhan Akhtar, Ritesh Sidhwani, Rishi Roy & Anand Subaya. Strange are the ways of God...how we all ended up in the same industry. Happy friendship day to all of us 😄 Those were the days my friends... @faroutakhtar @ritesh_sid @thesubaya #maneckjicooper - @sharmanjoshi on Instagram

- Guess who? Easy

- NRL Live

- Most awesome indoor stage ever?

- PsBattle: This Concert Crowd

- On this day a year ago Ence broke Astralis 37-0 win streak on Nuke in the grandfinal of Blast Madrid

Sydney, 1974📸 _ #austrianoak #bodybuilding #beast #olympia #gym #biceps #weider #arms #chest #sport #arnoldschwarzenegger #workout #motivation #champion #legend #king #bodybuildingmotivation #classic #nutrition #aesthetics #muscle #athlete #strong #diet #style #oldschool #heavyduty #nopainnogain - @austrian__oak on Instagram

- Illenium Part ✌️⁣ ⁣ #illenium #saidthesky #ascendtour #stageproduction #lasers #electricfamily #illenials - @kyletko on Instagram

- Contenders - All of todays wardrobe combinations in one image

Dennis Newman, not from the Golden Era but still classic for me, what do you guys think?👇👇 - @theclassicpump on Instagram

- Mike Sommerfield 10 wks out from NY Pro

This is my flow!! 💫 ⠀ - @amelhorfestadoano on Instagram

#tbt 10 years ago I was a budding little tricker. Unchecked ambitions, starry eyes and a work ethic 🤩... guess not much has changed 🤷‍♂️👊 Stay Strong, Grow Wiser. #tricking #aaronfeight #backflip - @akaedboss on Instagram

- I rolled for stealth and successfully snuck a photo of this weeks D&D group. A mix of young and new blood...[OC]

- jack evans (and all the rest) (canon rebel 2000, 28mm, portra 800)

✝️🅾️🆔🅰️💹 - @martynlifts on Instagram

Warming up before a show in Texas, Mindland 💃😋🎉 Working on one arm flag :) @naoabacaxi #handstandeverywhere #balanceonhead #acrobats #circus #circusarpundtheworld #art #contortion #acrobatics @cirqueeloize - @sonia__matos__ on Instagram

- @florianzankl on Instagram

Why I hired a coach If I could answer that in one word, it would be Progression By default of what I do for a living, I am in a position where my current skillset is both a blessing and a curse It’s a blessing in that my clients are now essentially self selecting to my preference, as those who seek my services typically have followed my message for some time and have ‘buy in’ on my approach before we even start But that component is also a curse It’s a curse because by the nature of it being self selecting, the clients I’m exposed to often appeal to my own bias and are willing to ‘do whatever it takes’ simply because they trust me And while that can make for an easier job for me, it doesn’t always allow for me to progress my skillset You see this in guru coaches within bodybuilding time and time again Clients go to them, it’s a pretty standard approach, they starve them on low cals, refeed them on controlled ‘free’ meals (oxymoron I know) once every so often and the clients, due to their work ethic, adherence and genetics get peeled The coaches never change or adapt their methods because the clientele they get allows them to be repetitive and stagnant Don’t misunderstand me though, there will always be elements of repetition as some of the fundamentals never change, but the reason I hired @joejefferycoaching was to progress my thoughts and application outside of my own bias I want progression, in all aspects of my learning, which includes experiencing being a client Which brings us to here, 1 week down and the beginning of a specialisation block designed to grow me a back bigger than this when I was 2 and 4 weeks out - @deanmckillop on Instagram

Congratulations to CJs Elite Athlete @hunterlabrada on his win and Olympia qualification at @tgflex and @wingsofstrength Tampa Pro this weekend. Reposted from @npcnewsonlineofficialpage 2020 @ifbb_pro_league @wingsofstrength @yamamotonutrition Cup Tampa Pro Bodybuilding Winner @hunterlabrada . Individual & Comparison photos by @jmmanion are on npcnewsonline.com @npcnewsonlineofficialpage @ifbb_pro_league @npcnewstv @npcfitbody @frank_sepe @aroundthenpc_jm @jmmanion @t_manion @tgflex @alinapopa1 @mrolympiallc @jake_wood_wos #npcnewsonline #ifbbproleague #ifbbtampapro #womensbodybuilding #wingsofstength #npcnewstv #npcfitbody #mensphysique #masters #mensmastersphysique #mastersmensphysique #mastersclassicphysique #classicphysique #bodybuilding #womensphysiquemasters #bikini #womensphysique #classic physique #mastersfigure #mensbodybuilding #bodybuilding - #regrann - @cjselitesuits on Instagram

- Asian models anyone?

No filter just good lighting #progress #naturalbodybuilding - @zachj_k on Instagram

- Saw JUSTICE again at Life is Beautiful... blew me away all over again!!

Upper body pump✅ • • • • #gymmotivation #transformation #gymeverywhere #gymshark #gymshark66 #focusonyourself #gains #bulkingseason #hardwork #fuelyourambition #fitnessmotivation #fitnesspro #fitnesslifestyles #bodytransformation #powerlifting #like #gymlife #shouldersworkout - @z4k___ on Instagram

- I felt you people would appreciate this comic.

Unreal experience the other night playing for the Big V. And especially by supporting the bushfire relief cause 🙏 - @marcus_bontempelli on Instagram

👍🏾✌🏾💪🏿 - @foroutanzeraati on Instagram

- Ed Sheeran

Teve emoção, teve invasão, teve Flamengo campeão! 🌎⭐ Há exatos 6 anos, o @timeflamengo conquistou a maior glória de sua história: a Copa Intercontinental de Clubes da @fiba contra o Maccabi Tel-Aviv (ISR), em uma Arena da Barra completamente lotada. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A vitória por 90 x 77 no Jogo 2 reverteu uma desvantagem de 3 pontos na derrota sofrida no Jogo 1 (a série era melhor de dois). O craque @nicolapro7 foi eleito o MVP do torneio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Que momento memorável para o basquete brasileiro! 🇧🇷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #VcNuncaViuNadaIgual #nbb #basquete #flamengo #flabasquete - @nbb on Instagram

- My phone randomly brought up a video from Sasquatch music festival 2015 as a memory of mine. Am I crazy or is that Ekali in the bottom right...??

- A photo I took at Zedd! I know its not really good quality but it was awesome to see him live

- Beautiful Music

Esto si que es #TB90s cuando todo estaba aún por ocurrir. #rapinzaragoza #90s - @mrkarty on Instagram

#throwbackthursday. This was right after a burger and fries last meal of the evening for my very first show. This show was so much fun as must of you can tell from the picture. I remember it clear as day, it was literally 4 friends chillin in a hotel room not know what to expect. Me and Eric chose to do the show as a warm up show to get my feet wet before the Excalibur and Amanda decide to tag along because well it’s so cal and who wouldn’t want a mini vacation. Later comes rolling in Frankie who only decided to do the show because it was already paid for. Man he had us cracking up all night with his jokes and how he clearly didn’t game plan properly. Anyways as the night continued I get getting dry and dryer and it was just something you had to see for yourself. We always talked about how well we should do but we knew we were clearly on to something after these last check in’s. My body just fell into place, an experience of peaking I will never forget. If you ask me now what was the key; was a magic formula , diuretics , or some crazy water Manipulation? I probably give you the same exact cheesing smile 😊 I have in that pic. It was non of the above , it was relax atmosphere, the people I had around me, the stress free environment. I was a kid and I was HAVING FUN!!! Let that sink in. Heck we all were. Biggest advice I can give new competitors don’t ever lose the “fun” aspect of this thing. When you do ,,, then you walk away. Maybe that’s why certain situations forced me to step back for two years and watch from sideline. I had to find out what this truly means to me again and make it fun! I hope you enjoy this post as much I enjoy sharing it 🙏🏽🙏🏽🙏🏽🙏🏽. #dream #believe #achieve #blessed #minorsetbackforamajorcomeback - @themanster310 on Instagram

Motivation Monday. #motivation Moments that will last forever. #beast #bodybuilding #photography #fitness #instafit #influencer #instagood #instalike #cologne #picoftheday #photooftheday #gnbf #ifbb #npc #nac #worldwide #hardwork - @bigbisy on Instagram

- festival photography

- Gymnastics things

- Chris Bumstead has entered Imperial Star Destroyer mode.

- Logic with some Red Octobers @ The Rave last night. Anyone else go?

- Fitness

- Lei Yingqi. Another Chinese, quad dominant pro in classic physique

- Night Sight takes some amazing photos!

Shout out to all the freelancers & self-employed industry pro’s we are lucky enough to work with, who elevate all our output with their extraordinary dedication, talent and skills. Here’s to you guys. We hope you are all keeping healthy and can’t wait to work with you all again as soon as possible 🧡 - @adhoc_films on Instagram

- Lifestyle

- Photo from the Avicii tribute concert. Happy birthday Tim!

🏛️ - @_romainvlt on Instagram

- Just checking toes are flexed

Please try this!! For more (Single Arm) Row Variations check my YouTube Channel! 🙏🏻 🔴Sebastian Maschberger —— [𝗪𝗲𝗿𝗯𝘂𝗻𝗴] @scitecnutrition Athlet @fitgiant Coach @musclefactorybkk 🇹🇭 - @sebastian_maschberger on Instagram

- Concert Production

Chest Transformation 💪🔥 Building a bodypart takes years and dedication 🙏🏻 All great things starts as small beginnings ✍🏻 #chest #transformation #transformationtuesday #transformationjourney #transformations #transformationtuesdays #bodytransformation #fitnesstransformation #chestday #natty #naturalbodybuilding #naturalbodybuilder #fitnessindonesia #bali #indo #indonesian #binaragaindonesia #binaraga #bodybuilding #sidechest #balifitness #chestworkout #progress #naturalbody #body #bodygoals #fitness #fit #gym #gains - @bobbyida on Instagram

ビーフ佐々木クラシック2019 オーバーオール 今後の課題はクラス別だけでなく、オーバーオールで勝てる体づくりだな。 次の大会まで残り1ヶ月半。そろそろ減量に入ります。 - @abekazu_fitness on Instagram

- Mahmut Irmak looking like he just hopped out of a time machine from the 80s

🥇 - @yao on Instagram

- my LIVE GIGS 2017

- Holy shit

Souvenir avec Dennis James - @serge_dessel on Instagram

- Breon’s BDB

Un dia inolvidable! @latinopowerchapinero @allisonband @erikcanales @fearisael @alfie.allison @diegostommel - @tripulantes_allison_colombia on Instagram

- the shadow of the cymbal makes it look like the drummer is wearing a sombrero

- Pure beauty

- ITAP of a concert while lights were changing colors

- Rolley Winklaars arm looking not human.

Sadik and @ahmd_ashkanani looking shredded to pieces!!! - @sadikhadzovic @ahmd_ashkanani @sadikhadzovic @ahmd_ashkanani - @abs_attack on Instagram

- Maybe I’m out of the loop, but Kirill Khudaiev seems incredibly underrated. Didn’t place last year at the O. Reminds me of an 80s bodybuilder - great structure!

- Great view

- [OC][CC]Keeper of Ages

- @calderon.joey on Instagram

- Male Gymnast

- Guess who in the left?

- Breon Ansley 7 weeks out

Its a bird, its a plane, its a free workout! Come Zoom with us for a super fun and apartment friendly workout tomorrow morning at 6:28am Link in the autobiography above #np_nyc #freefitness #justvirtuallyshowup #ontimeislate - @novemberprojectnewyork on Instagram

- World of Warcraft Gold

- Latest Sports News

- Неопреновые наколенники

I miss the Basketball game!! . . Ampun mas @fianovic ,jangan galak-galak #2009 - @alvin_hartanto on Instagram

- Tree trunk legs

- This photo I snapped at a concert on Friday

- The Many Faces of Shota Yasooka

- ITAP of a Concert

- Bad girl aesthetic

Saudade de ver a noite virar dia juntinho com vocês em Casa! #799 - @acasabox on Instagram

Lightning Bolt (2009) @ Tufnell Park Dome - @upset_the_rhythm on Instagram

What would Ronnies game be like? 🤔 Im not sure what the gameplay would be like, but we all know how the audio would go. Yeah buddy! @ronniecoleman8 @rcss_supplements Im currently working on 18x24 poster designs for the upcoming merch! What else would you all like to see? . . . #art #gameart #pixelart #retro #poster #vintage #fitness #fit #fitfam #bodybuilding #bodybuilder #mass #muscular #musclebuilding #muscular #mrolympia #ronniecoleman - @jpgrandi on Instagram

Mulțumim, Răcnetul Carpaților! 🙌🏻 @djundoo @dmj_vlad @junkyzice @mogleatza87 @bobo_vj @petrusrogojinschi - @guesswhoromania on Instagram

- Buendia is taking it again this year...

- Holiday - Beach

To be quite honest, I dont have a witty, thoughtful, clever caption for a post like this. Ive never been good at that, but I am good at sharing. . . Up until now, have never thought graduation has been that big of a deal. Ive already put in the work, and the idea of people gathering to applaud for me standing up and walking seemed rather foreign. But now I realize that however silly the idea of a graduation ceremony may be, I cannot deny that I was left with an uneasy feeling after yesterdays commencement (they really did try their hardest). . . I realized that these ceremonies provide seniors with closure. Or in other words, they allow us to close the yearbook, and conclude a chapter of our life. . . Yesterday, I also had the opportunity to walk around campus with Mal and Cooper. Streets and sidewalks that would traditionally be crawling with families and their grads were now empty. Walking from Camp Randall, up to Ag hall, over to Bascom, and down University Ave, we were able to reminice over our careers at UW (Cooper didnt participate). . . During this walk, I realized that during the last five years I have studied with some of the smartest scholars, competed with and against the nations best athletes, met brothers I am going to have for an eternity, and I have found a community of believers that invest in my walk with the Lord. While there are countless things I wish I would of done differently while at UW, I was left with a feeling of contentment after yesterdays walk. . . Although my time in Madison is not done, as I will be interning for Athletes in Action, running my moving company and applying to graduate programs, my time as a student has come to an end. This post may be one more attempt to grasp a piece of closure or to say goodbye... I honestly have no idea. What I do know is that I feel so thankful for my time at UW, the friendships I have made, and the experiences that have shaped me to the man I am. - @benjaminstone2 on Instagram

- The most aesthetic modern bodybuilder?

- Matt Anderson

- Just a game

Deloading, I haven’t missed you - @_leightonjames on Instagram

- When you gotta go.. you gotta go

- Fun? Pentax P30T - 50mm 1.8 - Kodak ColorPlus

- FESTIVAL FEVER

Good Day Brothers Sisters Dear Friends ✝️Todays Word VISION My Story To Be Told One Day Let  Me Share With You All A poem I Just Finished Writing That Is A Prelude To My Story Called ON THE BOULEVARD              🙏🙇🏻❤️    My Dreams Have             Gone My            VISION        Given To The      Highest Bidder   ON THE BOULEVARD   I Hear The Voice Of        The Crowds The Sound Of Applauds      The Roar Of Thundering Cheers            Against My    Bitter Labor Pains    A Long Forgotten           VISION      The Birth Of   My Dream Put Up      For Adoption On THE BOULEVARD     No Say So Had I They Said Your Young You Can Have Another Dream But This Time    Youll Be Married      Consummated By         Our Rules I Never Excepted The         Proposals Of         Those Fools   My Dream Speaks And Time Swallows      Up Yesteryear With Each New Day ON THE BOULEVARD        Regurgitating My           VISION To The Highest Bidder Till The Flavor Of My           VISION   My Dream Speaks Even Digging In The Dirt My Dream Speaks      To Me No Loss         In Value My            VISION     I Will Not Abort   Now Buried In Silence Everywhere Dreamers       Are Parading With A            VISION    On The Boulevard You Can Get What You Want Or At Least Buy Your Dreams For The         Cost Of Your             VISION    The Labor Pains      Of Those That Got         Raped By Those Who Make The Rules ON THE BOULEVARD         🙏Rory❤️ 🙇🏻As It Is Written ✝️ Numbers 12:6(ESV) 6 And he said, “Hear my words: If there is a prophet among you, I the Lord make myself known to him in a vision; I speak with him in a dream. 🙏Amen 🙇🏻 - @rory_leidelmeyer on Instagram

March 7th. Day 1 of Twin Shrieks fest 2020, but has an early 2000s feel to it. Good find @shmiap and hey mysterious photographer, we must find you and thank you for capturing this moment during the @soreeyestheband set. We’ll be on radio @bffdotfm tomorrow (Tuesday) per usual from 10am-12pm PDT, come shriek along it’ll be very shoegazey 📻. #twinshrieks2020 #twinshrieks #bayarea #twinpeakssessions #moshpit #soreeyes #diypunk #diyemo #communityradio #bffdotfm #shoegaze - @twinshrieks on Instagram

- Péter Molnárs out of this world physique

Vejo cada dificuldade como uma nova oportunidade de me motivar e continuar lutando. Obrigado aos desafios por me fazerem crescer e evoluir. 8 weeks 🙏 . #recomeço #novosonho #vamoscomtudo #novasmetas #novofisico #mensphisique - @guilherme.ifbbpro on Instagram

- Dangerous!

Happy 73rd to the man. The legend. Arnold Schwarzenegger. #arnoldschwarzenegger - @golds_gym_aurobindo_marg_delhi on Instagram

When i find out who at USA wrestling been holding out on photos of me @usawrestling - @itz_kbey on Instagram

- Where do you think Breon will place at the 2020 Olympia?

- Action shot from Porters Worlds tour (The Shrine, Los Angeles)

#ThrowbackThursday to @wbffentertainment 2015 Can’t wait to step on the WBFF stage again and compete with the best of the best. #wbff #musclemodel #fitness #bodybuilding #wbffpro #shredded #fitnessandfashion #gym #throwback #tbt - @dyldaws_wbffpro on Instagram

- Mohammed Foda recent physique update, incredible for being only 26 years old.

- Crowd goes wild as Tiesto and David Guetta joins Garrix on stage at RAI Amsterdam for surprise B2B2B finish to his set.

- Picture I clicked during ODESZAs show last night in London.

Sir classic⚔️ 4 weeks 5days out⏳ 📸: @tomyu_ - @jon.kluth on Instagram

🚲 چهار سال پيش چنين روزى، آلبوم اول ما گذر اردیبهشت منتشر شد. در تمام اين چند سال همراهى و همخونى و هم حسى شما با موزيك هاى دال و آهنگ هاى اين آلبوم باعث شده تك تك ملودى ها و ترانه هاش هنوز براى همه مون زنده و خاطره انگيز باشه. اميدواريم اين روزهاى دور از هم بودن به زودى به سر بياد و بتونيم دوباره از نزديك شما مخاطب هاى خوبِ دال رو ببينيم و همصدا با هم #گذر_ارديبهشت بخونيم. اين يك دقيقه، يادگارى ما از ٢٤ ارديبهشت سال ٩٥، روز رونمايى و جشنِ امضاى اين آلبومه كه با حضور شما پر از گرما و مهر بود. . @javanrecords @ebnesina.bookcity . Video: @pooyahash - @daalband on Instagram

- Antoines legs look hilariously photoshopped... but theyre not.

Back when I first turned pro in 2009, people used to tell me: stop posing like that, its not the 80s and 90s no more, the judges dont like that, pose more intense. I didnt listen, and now the classic style posing is back, and these young guys do it better than me!😊 - @cedricmcmillan on Instagram

9 weeks out! Time to push @cementfactory New YouTube series coming! Had my boy @rich_homiejon shoot the video of @billyperkins_ and I training back💪🏽 just wait! - @austin_connely on Instagram

- ITAP of the crowd

- Rich Froning

- Studio new york

- Seven Lion - Detroit, MI

- Stories of Success

- Finn balor

Foto com @pauloreinert ---------------------------------------------------------------------------------------------------------------------------- #motivation #inspiration #instagood #ig_freaks #igdailly #dieta #ifbb #workout #muscles #bodybuilding #bestoftheday #picoftheday #fitfam #fitspo #fitstagram #fitnessfreak #igfit #physique #lift #fitnessaddict #shredded #aesthetics #fitness #gym #gymlife #health #eatclean #model #gogoboy #gogo - @fiitneess_mf on Instagram

This cant be over - @liammalan on Instagram

- Adventure Club at DC

- Elgin City 16 April 16

Already 6 years ago Circoloco @ Dc10 / Terrace / Ibiza 😱 - @djebali on Instagram

- Antoine is one of the funniest guy in bodybuilding community.

- EXO - Tao

Still making mean faces on big choruses. Thanks to @heregoeskj for the mean photo. - @benjirz on Instagram

I used to be in a band that sang about football. Every song was about football. - @xatzertx on Instagram

- All Blacks Rugby

Seriously, such an amazing show! I’m so incredibly lucky to have @lola_fulk who got me these tickets!! Totally worth it to wait in the cold so that we could get close spots in the venue to see @maxfrost ! The show was so crazy good, the light show, the venue, and especially the music! Thanks to Max for putting on a great show here in Portland, and thanks to my WONDERFUL AND AMAZING @lola_fulk - @aubrey.zb on Instagram

14 weeks to go. Headless shots work better for me! - @sergiotaranto on Instagram

From 207lbs 5 days ago to 190lbs and just squeezed into his weight class! Now we can slowly start carbing @carl.gbodybuilding to look undeniable come Friday morning! * #teamludachris #risetotheoccasion #classicphysique #bodybuilding #npc #canadianphysiquealliance #npcnewsonline #ifbb #ifbbpro #ifbbproleague #contestprep #competition #training #fit #prepcoach #personaltrainer #transformation #supplements #onlinecoaching #fitfam #fitness #proudcoach - @teamludachris on Instagram

- Jake Dalton

- The Flex

Will just let @benjackedins do the talking below. He’s now got himself in a position to truly advance. ➖ This is the starting point of what I believe will be my most productive growth/improvement phase so far. 23 weeks ago I was a fat, unhealthy and unhappy 212lbs. I’m genuinely embarrassed by the state I let myself get to as I recklessly chased the number on the scale in an effort to get as big as possible. I’ve always taken some kind of weird pride in being a self-coached barely above average natural wannabe bodybuilder. I told myself the all too common lie, “I know my body best.” @derock240 quickly proved me wrong and I can easily say that working with him has been the best decision I’ve made in my bodybuilding pursuits. We’ve stripped off about 30lbs while improving every aspect of my diet, training and overall health and I’m beyond excited to continue growing and improving the RIGHT way with his guidance. The moral of the story: if you want to get better at something in life, stop lying to yourself, cut out the excuses and get some help. ➖ #LOUDperformancetraining #TeamLOUD www.TeamLOUD.com . . . . #LiveOutUrDreams #WorkThePlan #getresults #naturalbodybuilding #npcpittsburgh #natural #gains #classicphysique #npc #transformation #figure #natty #npcmpd #mensphysique #bodybuilding #npcbodybuilding #contestprep #npcclassicphysique #onlinecoaching #progress #npcmensphysique #PrepCoach - @Derock240 - @loudperformancetraining on Instagram

This past weekend I was able to secure the W with a 1st RD TKO. None of this would have been possible without my friends, my family, my amazing teammates/coaches, American Top Team, and anything above a 6 that was watching. Your guys support truly means the world to me. On to the next one 🐐 - @dwy69 on Instagram

- Kai Greene vs a young Brandon Curry

- Red One

- Nile wilson

Nem precisa aglomerar... A Loja Oficial do XXXPERIENCE Festival está online, cheia de camisetas, bonés, moletons, copos e vários outros produtos pra você adquirir enquanto aguarda pelas primeiras infos do tão esperado #XXX25 🦋 ⠀ Clica e vem: xxxperiencestore.com.br ⠀ #XXXPERIENCE #XXXStore #LojaOficial #Merchandising #ElectronicMusic #Festival #Brasil - @xxxperiencebr on Instagram

- GYMNASTICS

California Pro Ligh... I mean moving into a new Home, before Electricity gets connected; Construction Spotlighting 💡 - @vigoroussteve on Instagram

- Big SWOLE 2

- [Idea] Idea for new boss fight map

555LBS (252KG) DEADLIFT!!! Yes i know, my form was a little bit off, but holy crapsticks this was awesome to pull off!!! Unofficial world record. Also, in the second slide, i tried my best to point out the 75lbs plates, but its pretty hard to see. - @neverendingnivek on Instagram

Alpaqut Suraxanı Filialı🖤✊🏻 #alpagut - @alpaqut.azerbaycan on Instagram

- Nile wilson

As I’ll be at the drawing board for a while, I’m going to Invest so much more time in posing. Seeing the classic division grow with more creativity each year, the standard is getting much higher, not just in the physique but the performance too 🎨 #bodybuilding #fitfam #fitspo #classicphysique #fitness #mensfitness #gym #shredded #aesthetics #2bros #fitnessmotivation #art - @pazi_fitness on Instagram

- Haka

8.5 weeks to get better. - @bbarrow91 on Instagram

- PsBattle: Crowd at New Years Eve Concert in Colorado

@larrywheels posing with @andreideiu_ 🔥💪🏼 . . . Link in bio for lifting gear, clothes, supps and more! Teampersonalrecord.com for training programs, live workouts and PED talk. - @teampersonalrecord on Instagram

- Competing today in Michigan. Wish me luck!

- Dubai fitness expo was Amazing. Im really late to post idk why but met a lot of people like Big Ramy, Michelle Lewin, Sadik, Tom Coleman And heres a pic with sick kunt Jeff

- Ive never seen a bodybuilder look so sad on stage

- Lights

- The selection machine (x-post r/Huawei

- Feliz navidad

20 DAYS OUT **NOT JUST A PHYSIQUE UPDATE** . Finally took some progress photos for my coach @battlingbroscience who’s taught me so much these past 5 and a half months. . This is me at 3 weeks out, sitting at 178 lbs, feeling a little tired yet energized at the same time. Working hard towards a goal can do that. . I took awhile off of social media because I was finding myself unproductive and distracted. . I found myself distracted by others’ pages and falling into a toxic pit of comparison and self-doubt. . Recognizing that and changing my behaviour accordingly has done wonders for my well-being. . The detox allowed me to focus on my training and businesses, though I’d be lying if I said it wasn’t still difficult. . More so than a diet or training plan, having the mindset and the skills to overcome your own negative behaviours is what ultimately leads to success. . While prep has made me feel depleted at times, I remember my reasons for competing in the show - to educate my clients and others on flexible nutrition and show them that getting lean is achievable without drugs. . Before I get called out for being a fake natty, yes, I’ve taken PEDs in the past. Having tried the orals before, I’ve found they were not for me. I’m not against the use of drugs - to each their own, however, I want to advocate for more transparency and education, especially amongst coaches who train clients. . When dealing with people’s health, especially mental health, it’s important to be ethical and honest. . Put in the work to track your macros, progressively overload in the gym, and get good quality sleep. . Do those CONSISTENTLY and you’ll be surprised at your results. . . . #contestprep #classicphysique #mensphysique #halfnatty #teammaxximus #maxxtakeover #vanfitfam #vancouverfitness #musclemodel #fitnessmodel #onlinecoach #strengthcoach #macroscoach #flexibledieting #evidencebased #teamscience #nofilter #excepttheemoticon - @ishan.hewa on Instagram

- Heres a new section of Carmine Forest for my RPG, Nova Horologium!

- Army National Guardsmen provide M2A2 Bradley fighting vehicles - Eastern Syria [6720 x 4480]

- Josh Bridges - CrossFit

- @bekbylatov_m on Instagram

- Future Islands (Fuji TX-1, 45mm, cinestill 800T

- Rowing WOD

IFBB ELITE PRO MADRID. GRAN ÉXITO DE ATLETAS EN MADRID 2018. LOS RESULTADOS DEL CAMPEONATO PROFESIONAL. GREAT SUCCESS OF ATHLETES IN MADRID 2018. THE RESULTS OF THE PROFESIONAL CHAMPIONSHIP. #bodybuilding #bikinifitness #womensphysique #womenfitness #classicbodybuilding #mensphysique #ifbb #ifbbelitepro #madrid #alcaladehenares - @ifbbelitepromadrid on Instagram

Congratulations on season 2 everyone ☂️☂️❤️ - @dante.albidone on Instagram

- pow, right in the kisser! (canon rebel 2000, 28mm, kodak ultramax 400)

- Our friend Mason has such an infectious smile!

- Derek lunsford has a 10 pack!

- Shawn mendes music

- Dylan Mckenna two days before his Mens Physique show

As the sound engineer of a touring band, do not ever think that every system you are going to use is good. Prepare yourself to face bad arranged good devices or worse. Either use your head to make a way around or change the arrangement if possible (well, mostly not). So, do not blame and make solutions to make the most of it based on your standard. Your goal is a good mix. And IMHO a good mix from a bad system is great. hehe . .any thoughts? . 📷 @alkanzakenzo #audioengineer #audioengineering #soundengineer #soundengineering #soundengineerlife #soundengineerindonesia #allenandheath #sq6 - @edecinde on Instagram

#TarihteBugün Sydney 2000 Yaz OIimpiyat Oyunları’nda milli güreşçimiz Hamza Yerlikaya grekoromen stil -85 kilo finalinde Macar Istvan Sandor Bardosi’yi mağlup ederek Atlanta 1996’nın ardından ikinci kez Olimpiyat Şampiyonu oldu👏🇹🇷 🥇🥇@hamzayerlikayaa @trguresfed - @tmok_olimpiyat on Instagram

Saudade do @willianpezzoto né minha filha? #tbt #tbtbluespace #baudablue #bluespace #blue24 #bluespaceano24 - @bluespacesp on Instagram

Not long till the worlds most Btec boy band assembles - @stubber_ on Instagram

The incredible @officialsamirbannout winning the 1979 IFBB Mr Universe in Columbus, Ohio. #bodybuildinglegendsshow #bodybuildinglegendspodcaat #samirbannout #mruniverse - @bodybuildinglegendsshow on Instagram

- Branch Chen looks amazing

👋🏻Hello fellow year 2 and year 3 SOE students🤩 Are you ready to ride or die with FOC 2020 camp comm? If you have what it takes, sign up now ‼️ • We will be looking for interested parties who wants to take on the roles of GL heads🤘as well as Crew heads 💪!! But before you get the opportunity to join us, we will be holding interviews 🗓 so we can get to know you guys as well👍!!! • Interview details 👨‍💻 -6th - 8th November (Wednesday - Friday) -6.30pm onwards • Sign ups CLOSES on MONDAY 4TH NOV at 10.30pm 🙀, so do sign up as soon as possible if you are keen 🔥🔥🔥!! We look forward to seeing you guys for the interviews🎉🎊!!! Sign up link is in our bio!!! 🔝👆 - @np.soesociety on Instagram

Getting ready for tonight’s show @saintvitusbar Come on down and have some fun. Doors open at 7 pm. Not sure it’ll be loud enough... - - #livemusic #saintvitusbar #theausterityprogram - @theausterityprogram on Instagram

- Chris Bumstead is absolute perfection!

- Whatever it takes to win...

I’ve never been a fan of posting check-in pictures or longer posts, so here I go with both 😅 this is the starting point of what I believe will be my most productive growth/improvement phase so far. 23 weeks ago I was a fat, unhealthy and unhappy 212lbs. I’m genuinely embarrassed by the state I let myself get to as I recklessly chased the number on the scale in an effort to get as big as possible. I’ve always taken some kind of weird pride in being a self-coached barely above average natural wannabe bodybuilder. I told myself the all too common lie, “I know my body best.” @derock240 quickly proved me wrong and I can easily say that working with him has been the best decision I’ve made in my bodybuilding pursuits. We’ve stripped off about 30lbs while improving every aspect of my diet, training and overall health and I’m beyond excited to continue growing and improving the RIGHT way with his guidance. The moral of the story: if you want to get better at something in life, stop lying to yourself, cut out the excuses and get some help. . . . #bodybuilding #naturalbodybuilding #naturalbodybuilder #loudperformancetraining #teamloud #progress #discipline #hardwork #muscle #gains #fit #fitness - @benjackedins on Instagram

- My band played our first show last night. Was only a small set and crowd but its the best feeling stepping off stage after playing your own music.

- Team VitaminCenter

April #live. Thx to @francesca_michielin and @cosmo_marcojb _ Live is better! _ #duel #duellive #napoli #livemusic #francescamichielin #concert #naples #club #people #crowd #april - @duelclubofficial on Instagram

Batalla bien picante en el Overall del Sudamericano NPC 2019. @fbarriosvlk el niño,🇦🇷 dándolo todo en la de triceps. Una de sus mejores poses, a lo Gáspari.... Definicion, densidad y volumen para hacerle un mano a mano hasta a los más experimentados. Al lado, el multicampeón paraguayo @osszaracho🇵🇾 con ese volumen y densidad caracteristicos que lo llevaron a ser un atleta record en Paraguay .... al otro lado, @gomez_mate clavando la herradura y tirando todo su ripped 🇦🇷. A su derecha de Uruguay @ifbb_sebastian_alvarez_ de gran proporción y simetría🇺🇾... Que gran batalla!!Entre esos atletas hay olor a Pro Card coming soon..... Felicitaciones muchachos, nos dejaron afónicos!!!!! - @npcworldwideargentina on Instagram

- @studio69riga on Instagram

- On this day 31 years ago Fugazi - Club Dreamerz - Chicago, IL, US - June 10, 1989. Photos by Dischord Records.

- Im at a Australian Pink Floyd show right now and the light show is pretty neat.

Coachella? What? #kungfukenny - @cameronhinojos on Instagram

6 weeks post show and feeling great. Taking some extra rest days this weekend to let my body catch up. Been hammering it the past month and a half. Weight is between 233 and 236. Just getting started! #VizualFX • @hosstilesupps BENHUGE10 @ironrebel BHUGE10 - @ben_huge on Instagram

- Kabbadi - Punjabs Sport

- PsBattle: The US International Mathematics Olympiad (IMO) team after winning the competition.

- Never seen ab vascularity like this before!

Стремиться к лучшему и мечтать, а мечты, как известно сбываются! Когда вы мечтаете, то сразу же приходят мысли, как мечту воплотить в жизнь. И сами того не замечая вы направляете мысли в нужное русло. Когда человек решает реализовать свои мечту, жизнь приобретает новый смысл. И уже утром хочется вставать быстрее) . . . #instafit #motivation #fit #bodybuilding #motivation #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle ##health #fitness - @globin_grigory on Instagram

- A potatoe?!

Uma foto com meus amigos de palco para ilustrar meu próximo texto de treino: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Treino de peito: Muitas pessoas tem dificuldade (inclusive eu) de desenvolver os músculos do peitoral. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A primeira abordagem como de praxe é verificar possíveis encurtamentos, músculo encurtado não desenvolve direito e não produz força quanto um com alongamento certo. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seguindo a linha, a execução é de grande importância, tanto no sentido de não jogar o peso nos ombros, quanto pra não tirar a tensão do músculo descendo demais (como em alguns casos que é usada a força elástica). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ainda falando sobre técnica, o uso das escápulas tanto quanto no treino de dorsal é fundamental, a dica do @godoi de manter elas em retração sem deixar com que sejam abduzidas na fase concêntrica, já resolve esse problema. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Outro problema que comento de praxe aqui é a falta da carga, no treino de peito um parceiro de treino para ajudar é fundamental (ajuda no sentido de alcançar peso, o parceiro fazer toda força pra você pode acontecer o oposto do que busca) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Um problema muito comum é na seleção dos exercícios, exercício para miolo não existe (isso tem muita relação com hipertrofia, %bf baixo e maturidade muscular), treino de peito normalmente é meio engessado mesmo (supinos, flys, crossover, sejam eles em máquinas, livres, no Smith, na polia). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Treino de peito feminino normalmente precisa de uma análise mais detalhada, mas isso é papo para outro texto. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Resumindo: Cuidar da postura, selecionar bons exercícios, cargas e execuções apropriadas, e volume de treino adequado. - @leof41 on Instagram

2020.08.20 열심히는 기본 이제좀 잘하자!! @werwsx123 오늘 어깨운동 봐주셔서 감사합니다!!! #2050년 #할부 - @the__little_giant on Instagram

- 6 days out 6’3 242 lbs

- Crowd in a concert and no mobile phone in the air

- Wesley Vissers wins the Romania Muscle Fest Pro Classic Physique

- This is what classic bodybuilding looks like to me

North Dallas boys and girls wrestling team at All City Meet — Jan. 12, 2019 • • Click the 🔗 on the bio to see pics! - @ndhsbooster on Instagram

Monday=international chest day scheda semplice ma produttiva: •panca piana bilanciere 4x6 •panca inclinata bilanciere rest pause4x8 + max •croci con manubri stripping 4x12+9+6 •cavi bassi 4x12 isometria 1sec •push up 2xmax poi 12 serie divise in 3 esercizi per tricipiti e 4 triserie di addominali per un totale di 2h30 di allenamento. @ste_calabrese • • • #Bodybuilding #Fitness #Gym #Aesthetics#FitnessModel #InstaFit #IgFitness #Fitspo #IgDaily#Gainz #Gymshark #TeenAthlete #Physique#Squats #MealPrep #Shredz #Physique #IFBB#Zyzz #Fitspiration #Shredded #ShredzArmy#Fitquotes #Inspiration #Motivation #Abs #Health#LiveFit #TeenAthlete #GymMemes #Me - @aesthetics_legacy_italy on Instagram

Thank you doctors, nurses and all healthcare workers! ❤️ . You are #AamarWarriors. - @bengal.warriors on Instagram

- 3 weeks 4 days put from NPC Teen Nationals, any critiques? Thoughts?

😊all round, can never get sick of this feeling. Proud of the boys. - @brandonellis on Instagram

- MARC GASOL

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- blursed_pacman

- Classic Most Muscular 8 weeks out of the Irish Nationals 2019

- PsBattle: Guy yawning