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Never have I gotten any real solutions to my problems by overeating, and never have I felt anything less than euphoria when fasting or working out. • • • • #ketofriendlyrecipes #preppedmeals #noaddedsugar #macrofriendly #macrofriendlyrecipes #cheatmealtime #cheatmealsunday #gymstuff #10daychallenge #snackhealthy #nocarbsnosugar #workoutmeal #vegainz #veganfriendlydessert #proteinsnacks #shakes #danielplan #insulinresistance #pcosdiet #diabetis #diabetesproblems #ighealtg#h #healthyfat #fasting #intetmittentfasting #extendedfasting - @darkhorsehealth on Instagram
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What do you do when you are anxious? Comment below so we can all share tips! 🐶🍵📖 👂🏼 Listen using link in bio 👀 Follow along using #thepapayapodcast 🧡 Share your story using #papayacommunity 📷 Image via @nataliesoutlet - @thepapayapodcast on Instagram
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👋🏻 Hi, I’m Kristen, MFT, BCBA, author of @hello_resilience and aspiring anxiety warrior. Follow me for education, encouragement, and evidence based practices for many different topics involving mental health. If you are or ever have suffered from anxiety, you are probably familiar with the many ways people have responded to your pain. While people are typically really well intentioned, their comments can be insensitive, unhelpful, and at times plain hurtful. One of the things I learned in the midst of my struggle was that I needed to share my feelings with those who were close to me and who were trustworthy. This took time. Read that again. Being vulnerable did not happen overnight. But once I shared, I found that I was met with overwhelming support, and that support benefitted my healing process immensely. Here are some ways you can support someone with anxiety. What would you add to the list? What responses have you found particularly helpful or unhelpful? #anxietyawareness #anxiety #anxietyrelief #anxietysupport #anxietyproblems #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthrecovery #mentalhealthadvocate #mentalhealthsupport #postpartumjourney #postpartumanxiety #strongasamother #strongmoms - @hello_resilience on Instagram
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How can you know if it’s anxiety or if it’s intuition?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anxiety: combo of fear, worry, and the actual feeling state of anxiety. It can be worry which is future oriented thoughts resistant to uncertainty and ambiguity. It can be fear, actual fear of imminent threat. It can be the feeling state of anxiety which is physiological arousal like difficulty breathing or sensations of tightness.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Intuition: It’s a deep sense. A knowing. Impressions. Clarity. 6th sense. Even when related to fear or warning, intuition is more calm and grounded. It’s resolve. It’s in your gut. It’s typically relieving instead of panic inducing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do I know this? I don’t. It’s a hypothesis like every single thing I say. I’m not my ideas, but I have ideas. This one is from my intuition, job experience, and personal lived experience. Most of my counseling hacks are simply my observations of patterns mixed with my personal anxiety and intuition. I guess I throw in some psych facts and theory too. 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you noticed confusion around these in your life? Does this provide clarity? Whatcha think? - @heytiffanyroe on Instagram
Whenever I Was Having An Anxiety Attack, I Started Drawing, Here Are 35 Of My Do
My favorite part abt this movie -other then the very realistic panic attack-
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Get grounded 💖 #shopsundae #illustration #illustrator #drawingoftheday #mentalhealth #quote #motivationalquotes #inspirationalquotes #mentalhealthadvocate #mentalillness #mentalhealthmatters #fightthestigma #mentalhealth #myart #mycreativebiz #artwork #lettering #digitalart #wellness #design #typography #type #anxiety #anxietydisorder #anxietyrelief #grounding #anxious #selfcare #selflove #recovery #positivity - @shopsundae on Instagram
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#Tip Fact Check what you’re feeling. Anxiety will have you creating problems that do not exist and then stressing over finding solutions that aren’t needed. Next time ask yourself, is this really happening? If the answer is no breathe and move forward. Make sure to follow @thementalwellnesscollective. - @iamshevonjones on Instagram
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Comment your thoughts Below .❣❣ We are building a community to motivate , inspire and help people heal and grow!! Do you want be part of this family ? 🍁 @bblack_quote ❣❣ . . . . Follow for daily motivation and quotes @bblack_quote @bblack_quote @bblack_quote @bblack_quote @bblack_quote . . . . #motivational #motivationalquotes #mindfulness #mindset #mindgoals #getmotivated #motivationmonday #motivationdaily #motivationalvideos #dailyquotesforyou #dailyinpiration #dailymotivation #dailyinpiration #dailyquote #quotestoliveby #quotesdailylife #quoteoftheday #quotesforher #quotedaily #quotes #quotestagram #inspiration #inpirationalquotes #inspire #successquotes #strength #lifequotes #relationshipquotes #positiveqoutes #positivity #power - @bblack_quote on Instagram
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If anxiety is high today, above are a few coping strategies to explore. Nurturing our mind, body and spirit is so important when thinking about anxiety, as it impacts our whole self... . . 🙋🏻♀️ Which skill above resonates with you? Or is there one that has been really helpful to you? Maybe tag a friend who could benefit... . . 🧡 If interested to learn more about anxiety and treating it holistically, A Holistic Guide to Managing Anxiety eCourse may resonate with you. Feel free to learn more about the course from the link in my bio. 🧡... . . . . PLEASE SEE DISCLAIMER IN HIGHLIGHTS #anxiety #anxietyrelief #anxietyawareness #anxietysupport #anxietytips #anxietymanagement #anxietyrecovery #holistichealth #holisticliving #holisticliving #mentalhealth #mindbodysoul #mindbodyconnection #mindbodyconnection #therapistsofinstagram - @dr.kellyvincent on Instagram
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Some examples of this: walking or sitting in nature and noticing how many sights, sounds, smells, and colors you can note; exercising; doing art; gardening/weeding; listening to or reading a book that is NOT on the subject causing anxiety; meditating; praying; journaling; dancing; jumping on a trampoline (you all know I love me some trampolining!).⠀ . ⠀ You will notice that these activities give the thinking mind a breather. They remind the mind that it doesn’t have to be solely responsible for solving or getting rid of your anxiety and fear. It’s in those moments when the mind is given the chance to pause it’s work that relief slips in, even if it’s momentary.⠀ .⠀ Those minutes of mind pause begin to create a different experience with your anxiety and fear, even if your external circumstances haven’t yet changed. And THAT is worth trying, huh? ❤️⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #anxietytips #instapolitics #politics #democrats #republicans #election2020 #anxiety #stress #mindfulness #anxietyrelief #stressrelief #fear #anxietyproblems #anxietysupport #overthinking #anxietyhelp #stressmanagement #emotionalhealth #ruthbaderginsburg #selfcarethreads #cancer #copingskills #stressed #overwhelmed #mentalhealthtips #livingwithanxiety #pandemic2020 #uncertaintimes #groundingtechniques #mentalhealthtips - @dr.emily_colwell on Instagram
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Anxiety MAY present symptoms such as in the image, so be mindful that if your symptom is not on the list-its NOT a sure sign that you are experincing something worse No extra fear ontop of the human stress response anxiety👇 . 🎨@journey_to_wellness_ 😍 ✒@anxiety_wellbeing 🌱 WORRY/FEAR Are a cause for anxiety so👉if you are experiencing anxiety because of causes such as👇 Stress Emotional overwhelm/blocking Sugar highs & lows Low energy Lack of sleep A hormone imbalance👉 teenagers/mum/menopause. Perceived danger Actually immediate danger Etc. . & these causes, cause the human body to naturally response with anxiety. =stress hormones circulating the body. =mind scanning/focused for any more danger/anything that you perceive to be a problem . THEN You can add to that fear believing that your symptom is something WORSE! . GUESS What? This adds to the response, feels worse, can become an anxiety circle. I.e now scared of these feelings*normal. . WHAT HELPS REDUCE ANXIETY👇 Understanding that this is a human response & the stress hormones such as adrenaline & cortisol, can effect every part of the body & be different for all. . Its not easy when experiencing anxiety to be ok with the thought that this BIG feeling is just anxiety. So test it . 🌱Ask a doc for a check up . 🌱If it passes in between 10 mins & 30 mins. Its probubly anxiety response from a cause such as the above. . 🌱If you notice that when you think about anxiety you feel worse, its the thoughts that are causing you anxiety. The FEAR of it=keep talking kindly to yourself, that this will pass . 🌱if you notice that a small feeling in your body is frightening you & then you feel worse.its the fear again. Remember get a little check up to clear up your worries. . 🌱if when you find you have something coming up, a trip, speaking infront of people, something thats challenging you &you at worrying about that or that youll feel anxious. Its the FEAR again. Speak to yourself. This is a feeling it wont stay forever it will pass. I want to do this. . 🌱When you understand what causes this response & you loose the fear, then you can focus for the causes, & then try to solve. . #anxiety #selfhelp - @anxiety_wellbeing on Instagram
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There are so many different approaches you can take to get yourself over the inevitable humps of life🐒 . . What’s your favorite way to sit back and relax? . . Photo cred: @selfcareisapriority . . Follow @dynamicdistraction to surpass your goals and find your own personal nirvana . . #stationary #painting #paintingoftheday #mentalhealthquotes #funquotes #adultcrafts #neverland #nevergrowup #creativity #watercolorpainters #wAtercolorartist #acrylicartist #acrylicpainting #paintingtips #drawingtips #journaltips #journaling - @dynamicdistraction on Instagram
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Managing the many ways anxiety manifests can be down right exhausting; both mentally AND physically. What is one thing you will do today for your own mental health? How about one thing you will do for your own physical health? We can’t expect to function on all cylinders if we are not taking the time to oil up the machine 💚 . #stillirun #stilliruncommunity #mentalhealthawareness #mentalhealthmatters #mentalhealthroadwarrior #anxiety #selfcare - @stilliruncommunity on Instagram
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Hey wavies! Were at 1.5K and I couldnt be more glad for you guys :) Anxiety is no joke and if you mock people for it, shame on you! This post is inline request from @chaitraaalii on the Q n A Use this now or save for later, share with the ones who really need to hear this3 Ly all ;) - @thefauxteen on Instagram
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Here are 5 essential things to put in your anxiety toolkit. These are just a few tools so let me know if you find these helpful and feel free to share in the comments the things you already do to help manage your anxiety. . . . . #Anxiety #AnxietyTips #MentalHealthAwareness #MentalHealth #panicattack - @drjuliesmith on Instagram
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Repeat these affirmations when you are having an anxious day. ✨ I am capable of solving any problems that face me. ✨ I have the ability to overcome anxiety ✨ I am free of anything that weighs me down ✨ My mind is clearing and I am in control ✨ The feelings of panic are leaving my body . . . . . . #anxiety #anxietyisreal #mentalhealthquotes #howamifeeling #intrusivethoughts #anxietyart #anxietyquote #overcominganxiety #anxietysupport #anxietytips #itsokaytonotbeokay #curestigma #borderlinepersonalitydisorderawareness #instamentalhealth #fightmentalillness #creativityquotes #creativityheals #womensupportingwomen #mentalhealthadvocacy #womensmentalhealth #femalecreatives #creativity - @youarecollectve on Instagram
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Anxiety is so much more than feeling nervous and being unable to relax... 〰️ Do any of these happen to you when you’re anxious? Comment below ⬇️⬇️⬇️ 〰️ Follow @theanxietyhealer for all things anxiety healing! 〰️ Art by @realdepressionproject #theanxietyhealer #beatanxiety #negativethoughts #anxietyrelief #anxietyhelp #anxietysupport #anxietyaid #fightanxiety #anxietyfighter #anxietysucks #anxietyawareness #anxietydisorders #anxietyproblems #anxietyprobs #anxietyfree #anxietyreducer #anxietytips #socialanxietydisorder #anxietyisreal #anxietyissues #anxietygirl #anxietycure #intrusivethoughts #healthanxiety #panicattackhelp #mentalhealthtips #anxietysurvivor #anxietysufferer #depressionandanxiety #anxietyattacks - @theanxietyhealer on Instagram
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Mental health education is all too often left out of discussion in our school systems, and anxiety is on the surge with the pressure of virtual schooling. Take a moment for your health, as well as your children’s, and check in on those around you. YOU are welcome tomorrow night from 8:00–9:00pm EST on Zoom to get tangible tips, resources and supportive practices! Join us using the link in our bio. Sandra Inkrote, a licensed mental health counselor, is hosting our first webinar. She also has two decades of education experience! Be sure to save a spot now, and spread the word! This will be worth your time. Tag a parent below 💪 #CORRAL #corralriding #virtualschooling #virtualevents #nceducators #mentalhealthsupport #youthdevelopment #youthempowerment #wakecountync #carync #exploringthetriangle #treatanxiety #panicattack #localnonprofit #raleighmoms #mentorship #educationispower #closethegap #literacy #onlineschool #ncnonprofits #Teachers #Teachersofinstagram #distancelearning #virtualclassroom #virtuallearning #backtoschool #anxietyrelief #anxiety #iteach - @corralriding on Instagram
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🔥Brain Train Tuesday🔥- Crush your anxiety FAST with Belly Box Breathing Before you get started, make sure that you’re seated upright in a comfortable chair with your feet flat on the floor. Try to be in a stress-free, quiet environment where you can focus on your breathing. Keeping your hands relaxed in your lap with your palms facing up, focus on your posture. You should be sitting up straight. This will help you take deep breaths. Step 1: Slowly exhale Sitting upright, slowly exhale through your mouth, getting all the oxygen out of your lungs. Focus on this intention and be conscious of what you’re doing. Step 2: Slowly inhale Inhale slowly and deeply through your nose to the count of four. In this step, count to four very slowly in your head.try Feel the air fill your lungs, one section at a time, until your lungs are completely full and the air moves into your abdomen. Step 3: Hold your breath Hold your breath for another slow count of four. Step 4: Exhale again Exhale through your mouth for the same slow count of four, expelling the air from your lungs and abdomen. Be conscious of the feeling of the air leaving your lungs. Step 5: Hold your breath again Hold your breath for the same slow count of four before repeating this process. Ideally, you’ll want to repeat the box breathing cycle four times in one sitting. 🌟🌟Try this out for immediate anxiety relief!!!🌟🌟 💥💥💥FYI I am hosting a live anxiety and hypnosis masterclass TONIGHT 7pm BST: ✅Understand your anxiety ✅The brain and anxiety ✅3 Anxiety busting strategies ✅Live Hypnosis Click the link in my bio👆🏼👆🏼 to register! #anxietysupport #anxietyrelief #anxietyawareness #anxietyproblems #anxietyattack #antianxiety #anxietyrecovery #anxietytips #anxietytreatment #anxietytherapy #relaxationtechniques #breathingexercises #breathingtechniques #boxbreathing #breathingtreatment #stopanxiety #manageanxiety #stressrelief #stressmanagement #stresstips #hypnotherapy #anxietyhelp #anxietyhealing - @hani_living_unleashed on Instagram
✽ 4 adult attachment styles in romantic relationships ✽⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ attachment styles are a relationship game-changer! they often explain relationship behaviours that are otherwise difficult to make sense of: ghosting, hot/cold, mixed messaging, clinginess, emotional drama, etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ what they are NOT meant to do is box people into categories- even if you have strong tendencies of one style, there is a lot more to the way you approach relationships than your attachment style.⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ if you identify with the non-secure styles, take heart: attachment styles are malleable. there are ways we can shift to a more secure style of being in a relationship. we will address this in a future blog post! for now, check out our blog post The Ultimate Guide To Attachment Styles In Romantic Relationships for more details on each style listed here- link in bio! 👓⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ also, tag a friend who needs to see this! we could all use a little more self-awareness, you know? 👇🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealth #psychotherapy #therapy #healing #psychotherapist #therapist #diversity #stress #mindfulness #intersectional #psychoeducation #poctherapist #wellnesttherapy #selfcare #selfacceptance #selfknowledge #toronto #trauma #antioppressive #antiracist #queerpositive #queerallied #love - @wellnesttherapy on Instagram
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Let’s pause and take a second to pray. 🙏 - @lcswitch on Instagram
Everyone has anxiety at sometime or another. Theres everyday anxiety which is a natural response to stressors in your life. Theres *anxiety* which is this layer of wrongness that likes to blanket you and follow you around while you worry over everything and nothing. Then theres ANXIETY - which makes you feel like you cant properly breathe and the world is about to end at any moment. Here are some tips that might help with the first two. (As always - everyones mental health is different and Im only writing from my own experiences, what works for me might not work for you and thats okay!) These are just little tips I use when my anxiety isnt too terrible but its at a level thats beginning to bother me. Whats your go-to thing? I like playing Lilys Garden and my wife likes to do one of those coloring book apps! #anxietytips - @blessingmanifesting on Instagram
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A really useful and simple info post on on anxiety during pregnancy and after birth. Thank you @maternalmentalhealthutah #maternalmhmatters #blackmaternalmentalhealthweek - @perinatalmhpartnership on Instagram
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What do you do when you feel anxious?? 👇 #justgirlproject - @justgirlproject on Instagram
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Three ways to help someone with anxiety (a THREAD) : 1) Educate yourself about what can help anxiety : If you know the specific type of anxiety your friend has, you can utilize some of the online anxiety help resources for that particular issue. 2) Destigmatize and normalise their anxiety : Communicate that you dont see their anxiety as a weakness, character flaw, or a sign of them being incompetent in their life, work, or other roles (such as being a parent or friend). 3) Offer your support but dont take over : Sometimes loved ones are so gripped by an anxiety disorder that they’re in pure survival mode and need more hands-on help to get things done. In less extreme circumstances, however, it’s best to offer support without taking over or overdoing the reassurance. Lastly, dont forget to take care of yourself too. #emotionalhealth #mentalhealth #selfcare #selflove #mentalhealthawareness #healing #emotionalhealing #physicalhealth #emotionalintelligence #wellness #anxiety #therapy #mentalhealthmatters #love #depression #emotionalhealth #meditation #spiritualhealth #wellbeing #mindfulness #happiness #innerpeace #health #emotionalwellness #personaldevelopment #psychology #selfhealing #postivity #selfhealing #like4like #followforfollow - @mandala.mindcircle on Instagram
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Hi, I’m Dr. Sandra! 👋🏼 Follow @the.mommy.psychologist for more posts on moms mental health 💞 . We often talk about postpartum depression like it’s the ONLY thing we might experience after birth, but that’s simply not true. . In fact, we are much more complex and may also experience: . 🔸Prenatal Depression or Anxiety 🔸Post-Traumatic Stress 🔸Bipolar Disorders 🔸Postpartum Anxiety or Panic Disorders 🔸Perinatal OCD 🔸Postpartum Psychosis . It’s not JUST postpartum depression. We need to start talking about all of these other mental health disorders during and after pregnancy so woman stop feeling so alone. . Is there enough awareness out there surrounding maternal mental health? What are your thoughts? . . . . Please ▪️𝒮𝒽𝒶𝓇𝑒▪️𝐿𝒾𝓀𝑒▪️𝒞𝑜𝓂𝓂𝑒𝓃𝓉▪️ and help reduce the stigma surrounding maternal mental health 🤍 - @the.mommy.psychologist on Instagram
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Here we go again... 🤯 These are just some of the worries that have been whizzing around my mind after watching the Government announcements yesterday. I’ve made no secret of the fact I struggle with anxiety & although I’m feeling much better than a few months ago, this ‘second wave’ will certainly challenge that. I think it’s so crucial we talk about our mental health. Whilst it’s great to want to remain positive & ‘just get through this’ it’s also important to admit if you’re not OK. I am 𝐧𝐨𝐭 an expert on this by any stretch, but some of the things I can recommend to help with anxious thought patterns are: 🔹 Write worries down, even overnight, to try to avoid them taking over your brain 🔹 Discuss how you’re feeling with a loved one 🔹 Exercise regularly - a mixture of HIIT & yoga works best for me 🔹 Be conscious of your diet & alcohol consumption and how this affects how you’re feeling 🔹 Practice mindfulness or meditation, learn about breathing techniques - the @calm app is great for this 🔹 Schedule time every week to do something nice for YOU. Doesn’t have to be big - mine is a bubble bath & face mask 🔹 Take a break from social media & screens, including news sites if the news contributes to your anxiety 🔹 If you feel that your anxiety or worries are getting to the point you can’t cope, always seek professional help. There’s great resources on @nhswebsite & @mindcharity Hope you’re doing OK? And if you’re not, remember you’re not alone 💖 - @thedairyfreemum on Instagram
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Happy Sunday friends! . Just wanted to leave this anxiety “cheat sheet” here as we gear up to start a brand new week (nothing like a good cheat sheet, right? 😉😊). . The awesome thing about working with anxiety is that there are so many things we can do to manage it. . It’s a mixture of taking care of our mind, our behaviors, and our body. . Tapping into these three areas and figuring out what you can do in an anxious moment can be so empowering. . It’s also important to remember different things work for different people. Developing your tool box of skills and things that work for your anxiety is highly personal and subjective. . Would love to hear your thoughts! What would you add? . Wishing you a wonderful and fulfilling week ahead! - @dr.leahkatz on Instagram
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𝚂𝚝𝚛𝚎𝚜𝚜 𝚟𝚜 𝙰𝚗𝚡𝚒𝚎𝚝𝚢 ⠀ It’s important to distinguish between 𝙨𝙩𝙧𝙚𝙨𝙨 and 𝙖𝙣𝙭𝙞𝙚𝙩𝙮. @dr.leahkatz 🎨 outlines this with this great post. The word “anxiety” is banded around a lot and unfortunately misused in a lot of cases. There’s a distinct difference between the two. ⠀ I often use the analogy of a 𝒔𝒕𝒓𝒆𝒔𝒔 𝒋𝒖𝒈 to signify the origins of anxiety. When stress gets too much, the anxious response kicks in because the brain gets confused - it thinks we are in danger and doesn’t understand why we have so much stress. I’ll do some further posts about this at a later date. ⠀ What are your thoughts? 😊👇🏻 - @anxietyjosh on Instagram
Some ways that anxiety manifests in the body. . . Anxiety and panic attacks can be scary to experience, your mind thinks there is danger and you feel that in your body. . . When you experience these symptoms for the first time or arent sure what they are its wise to inform a doctor. If you experience anxiety and panic attacks often you might know whats going on, but always stay alert for new symptoms. . . Many people go through anxiety in silence cause hey dont want to bother others or they feel shame, but if you want to help someone ask them what they need in that moment. . . There are many ways anxiety shows up, but if you recognize the signs you can try coping tactics to lessen the symptoms. . . How does anxiety show up in your body? - @miss_mental0 . . . . . . . #myeverydayhealth #anxietyrelief #stressmanagement #mentalhealthmatters #anxietyawareness #anxietysupport #anxietyproblems #anxietyhelp #stressless - @everydayhealth on Instagram
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Here’s some #mentalhealthfirstaid for the new year! Remember, you don’t know their story. Choose to be kind. 🧡 #hikeformentalhealth #anxietyawareness #mentalhealthmatters #brainandbehaviorresearchfoundation #takeahike #optoutside #bekind #hikersofinstagram #at #pct - @hikeformentalhealth on Instagram
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These things don’t make anxiety any better. #selfcare #affirmations #mentalhealthawareness #quarantine #quartinequotes #quotes #likeforlikes #likesforlikesback #follow4followback #followforfollowback #like - @selfcarecharity_ on Instagram
- Anxiety
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- Anxiety
THE SOLUTION TO MANY THINGS IS THE OPPOSITE OF OUR FIRST, NATURAL REACTION. When we are triggered into anxiety, the human reflexive reaction is to ramp up our fear and vigilance. Like frightened animals, we look around - whiskers twitching - looking for the impending doom. The thing is: for most of us, all of the predators are in our own minds and projections. Shit! What now?? Not to fear - there is a surefire way to extinguish the fire that anxiety ignites. We must stay, instead of run. YOU ARE NOT RESPONSIBLE FOR YOUR FIRST REACTION TO ANYTHING IN LIFE. Your first reaction is a reflex. You can’t help it. But you are responsible for your second one. Let the anxiety get your attention. Feel the rush of fear (you can’t help this) and then... then... allow it. Welcome it. Ask it to sit with you. Let it flow over and through you. Know that anxiety and excitement are experienced exactly the same physically in the human body. What if you could be excited right now instead of anxious? Just play with it. Feel it out. Laugh out loud. This isn’t all so serious... if we don’t cling so tightly to it being so. We can’t live without anxiety - it’s the first indication from our brains that we need to stay awake, and aware of potential danger. But when we shift our perspective on this loving reflex, we can change our nervous system’s reaction and therefore change our lives. This is so important. I do it for myself all the time. Sending love to you!! xo n. - @nicolesachslcsw on Instagram
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On sitting with + and talking through the anxiety⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #communication #communicationskills #istatements #healthyrelationships #assertive #assertivecommunication #couples #couplestherapy #couplescounseling #recovery #traumarecovery #shermanoakstherapist #emdrtherapy #selflove #radicalselflove #selfacceptance #mentalhealthawareness #depressionrecocery #mentalhealthadvocate #alyssamariewellness #attachmentstyles #innerchildwork #anxiety #socialanxiety #liamancao #alyssamancao - @alyssamariewellness on Instagram
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When youre feeling anxious, you might feel stuck and unsure of how to feel better. You might believe your negative, worse case scenario thoughts are indisputable facts.These are all great tips Ive been using to help reduce my anxiety. And let me tell yall, they have been so helpful for me! Next time youre feeling anxious, use these tips and techniques to help you manage your stress levels and calm your anxiety. 💗 What do you do to help reduce your anxiety? ✨ - @lifewithleti_ on Instagram
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💜Important message if you struggle with anxiety.⠀ .⠀ You have the power to decrease your anxiety. This doesn’t mean it will be gone forever and you’ll never experience it again. It means that you can face difficult things, which changing what our brains perceive as dangerous, and decrease that anxiety in the future.⠀ .⠀ .⠀ . #anxiety #anxietylife #anxietyhelp #anxietyrelief #anxietyrecovery #anxietyproblems #anxietytips #anxietyfree #anxietyawareness #anxietysupport #anxietymanagement #anxietyeducation #anxietyanddepression #livingwithanxiety #AnxietyIsReal #panic #overcominganxiety #anxietyattack #anxietyfighter #anxietywarrior #anxietysucks #anxietydisorders #ocd #ocdlife #ocdhelp #ocdrelief #ocdrecovery #ocdproblems #ocdtips - @anxietyocdtreatment on Instagram
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Say this sentence when you are anxious or feeling bad (My feeling is now anxiety, fear, a panic attack is an uncomfortable feeling, but it cannot hurt me. It is not dangerous) . . . . #stigmafree #endthestigma #mentalhealthawareness #mentalhealth #depressionawareness #depression #anxiety #anxietyawareness #depressionisreal #anxietyisreal #ptsd #trauma #cptsd #ptsdawareness #suicideprevention #mentalhealthsupport #nostigma #stigma #mentalillnessawareness #mentalillnessisreal #mentalhealthsupport #itsokaytonotbeokay #itsoktonotbeok #itsoknottobeok #suicideprevention #depressionsupport #anxietysupport #bekind #mentalhealthsupport #mentalhealthisimportant #fear #yourself - @acceptyouranxiety_ on Instagram
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Anxiety Attack vs. Panic Attack ⬇️ A panic attack is an intense and sudden feeling of fear, terror, or discomfort accompanied by several other mental and physical symptoms. The symptoms of panic attacks are often so extreme that they cause severe disruption. According to the DSM-5, a panic attack is characterized by four or more of the following symptoms: Feelings of unreality (derealization), Feeling detached from oneself (depersonalization), Fear of losing control or going crazy, Fear of dying (mental symptoms) and Heart palpitations, pounding heart, or accelerated heart rate, Excessive sweating, Trembling or shaking, Sensations of shortness of breath, difficulty breathing, Feeling of choking, Chest pain, Nausea or abdominal distress, Feeling dizzy, unsteady, lightheaded, or faint, Numbness or tingling sensations (paresthesias), Chills, Hot flashes (physical symptoms). In contrast, anxiety generally intensifies over a period of time and is highly correlated with excessive worry about some potential danger—whether real or perceived.3 If the anticipation of something builds up and the high amount of stress reaches a level where it becomes overwhelming, it may feel like an attack. The symptoms of anxiety may include the following: Difficulty concentrating, Irritability, Restlessness (mental symptoms) and Fatigue, Muscle tension, Disturbed sleep, Increased startle response, Increased heart rate, Dizziness (physical symptoms). Source : VeryWell Mind Follow @what.is.mental.illness for more mental health tools & resources 🤍 _________________ - @what.is.mental.illness on Instagram
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