Ali Transformation Profile Pics

ALISHBAH ANJUM on Instagram: “Got my hair transformation done by @faizas.salon ♥️🦋 PC @zainshafi_photography”

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- Bad plastic surgeries

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Sajal

Wow our queen it’s just something else 😍 Miss universe Puerto Rico 2019 - @crownhunterpr on Instagram

Durefishan Saleem

Side edition 🤔⁣⁣⁣ don’t ever let yourself think you can’t do this.⁣⁣⁣ you can.⁣⁣⁣ you have all the power you need within yourself, you are so strong.⁣⁣⁣ you’ve been through hard things in the past, you can get through this obstacle, too.⁣⁣⁣ you’ve got this.⁣⁣⁣ these are things I remind myself of when I’m lacking motivation. we all go through hard shit, it’s a part of life, but that doesn’t mean it’s going to be hard forever!⁣⁣⁣ there’s a light at the end of the tunnel, it’s about staying for the ride to reach it 💛⁣⁣ ⁣ -My channel will help you lose weight in successful & healthy ways, will provide you with successful methods to help you get your body perfect.⁣⁣⁣⁣ ⁣-Start right now !!⁣⁣⁣ Link in my bio - @weightloss.1102⁣ -Tag someone !👥 Likes 💕 & comments ⌨⁣⁣ -❤️ Follow us for weight loss transformation - @weightloss.1102 on Instagram

Mahershala Ali*

- [self] Nani from Lilo and Stitch by @heybellaluna

- Madhuri Dixit

- Fitness

- Phoebe thunderman

#blackdontcrack Keep your skin & hair young and tight when you use our products!🔸www.RACQbyWyatt.com🔸⠀ ________________________________________________________⠀ #sheabutter #hairloss #naturalhair #blackhairstyles #dopehair #georgiahair #melanin #melaninpoppin #blackownedbusiness #lovehair #hairgoals #thinninghair #bestprices #scarremoval #acneremoval #hairjunkie #relaxedhair #unisex #thevoiceofhair #respectmyhair #healthyhair #houstonhair #dmvhairstylist #eczemaremoval #stretchmarkremoval #baltimorehairstylist #celebritylook #skincare #turmeric - @shoptressin on Instagram

You truly are a reflection of the people you surround yourself with. And I have always been very intentional with the people I bring and keep in my life. The reality is, I can’t (and won’t) take full credit for this transformation. I have had such an insanely supportive group of humans around me during this process! I just don’t think I could ever put into words how much gratitude I have for my friends & family for cheering me on and encouraging me along the way. My physical transformation is so much more than a kudos to myself… rather it’s a true testament to the power of who you surround yourself with! Surround yourself with kind, compassionate, wise, hardworking people… and you will see how contagious those qualities truly are! Not to mention—it sure is easier to believe in yourself, when you surround yourself with people who believe in you too! ♥️💪🏼 #TransformationTuesday #gratitude #grateful #surroundedbylove #transformation #blessed #lucky #friends #family #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fit #weightlossjourney #squad #strong #inspiration #fitnesslifestyle #fitmom #fitnessaddict - @___.___ashley___.___ on Instagram

Revelaciones Palabras que definen a tres de los actores de la telenovela #TÚ: 👉 Michaelis Cue: Amor «El AMOR es el principio y lo mueve todo. Es un sentimiento poderoso pero también misterioso. Nos impulsa, nos motiva y cambia nuestra vida. Es inevitable rendirse ante efectos del AMOR» 👉 Gretel Cazón: Amor «El AMOR es la fuerza que mueve todo. Pon AMOR en cada cosa que haces, piensas y deseas. Ofrécelo en libertad y permítete recibirlo. Porque el AMOR auténtico no duele, te transforma y te empuja a crear la vida que deseas al llenar de ilusión y pasión cada una de las metas que te propones» 👉 Yasiel Céspedes: Valentía «Valentía ya que es muy nesesaria en esta carrera que ejercemos y para la vida, porque si no tienes determinación y Valentía nunca sabrás a donde puedes llegar. El mundo yo lo interpreto como un desafío, en donde debemos ser capaces de enfrentar cada obstáculo y pruebas que se presenten... como dijo alguien alguna vez ...de los cobardes no se ha escrito nada....» Colaboración de Félix Alexis Correa Álvarez @felixa.correa muchas gracias #MichaelisCue #GretelCazon #YasielCespedes #actror #actriz #TU #lanoveladelester #actorescubanos🇨🇺 #talentocubano #loquenosabes #cubaactores #Cuba — con Gretel Cazón y 3 personas más. - @cubaactores on Instagram

- soul jazz

💪💪 @braddffit . . . . . . #fitness #gym #workout #bodybuilding #bodybuildingmeme #gymmeme #fitnessmeme #gymmemes #lifting #liftingmemes #gymlife #gymfreak #protein #fitnessmotivation #fitnesslifestyle #gymmotivation #weightloss #nutritionmatters #befitmotivation #fitnessuk #yoga #dietplan #fitmemes - @braddffit on Instagram

really wanna corset belly - @thankyou_ali on Instagram

Pick the hard you want to live with One of the biggest reasons people dont start or give up is because it seems so hard. Lets be honest with ourselves, EVERYTHING IS HARD. Living with myself and what I had become was the hardest. I didnt want to go out, refused to be in pics, wore tons of make up. Focussed on bags and shoes and jewelery to look better None of these superficial solutions helped. I felt horrible. I had no self confidence ... yes that is what I had become. That was hard, working out 30 minutes isnt Feeling low all the time was hard, cooking healthier isnt This is a big month for me because I started my journey on the 8th of October... yep ... my goal was to fix my back and look good for Diwali. One good solid goal... the other a nice milestone or deadline... to work towards. I was holding myself back. Im here to tell you, what I do now is not hard. What I was, that was hard. Breaking out of it was hard. The initial few weeks were hard and then... suddenly, it was no longer hard. You see the scale ... what I see No back pain Pcos under control High energy Better health Stronger & Fitter Healthier Low body age No endometriosis pain No migraines I chose ... now it is time for you to choose. Tell me what you struggle with. Tell me what your apprehensions are ... tell me what is holding you back. Just dont feel like starting... can you just do a 10 minute walk tomorrow? Leave a ❤ if this motivates you in some way. NourishWithSim.com - @simrun.chopra on Instagram

- Amazing transformation!!!

- I gotta say my buddy is killing this costume

Happy National Daughters day to my beautiful daughters McKela Williams and Miracle Williams! I love y’all ❤️ - @drmichaelawilliams on Instagram

I finally reached my goal! 16 and a half months later and 62.2kgs gone! Thank you to absolutely everyone that has supported me and followed me on this crazy journey! I am the happiest and most importantly the healthiest I have ever been! Thank you from the bottom of my heart 💖✨ via stunning @_finding_jess_ 👏 . . . #vsg #vsgcommunity #vsgjourney #vsgtransformation #vsgbeforeandafter #vsglife #vsgsupport #vsgfam #vsgfamily #vsg #vsginstacrew #wlscommunity #wlsjourney #wlsstrong #wlsfam #wlstories #wlslife - @fitmagine on Instagram

- Workout

- Oh girl!

Have you been struggling to lose weight? Try @sarahsdiscovery02’s discovery to start melting away unwanted fat 🔥 (Try this today!) if you are unsatisfied with your current weight, read the article (in her bio) to find out how to safely lose 25lbs. fast 💪🏼❤️ @sarahsdiscovery02 #sp - @hypnaughtypower on Instagram

Jordan and Harlow at age 5! 🤯❤️ The greatest loves of my life are twins apparently. Down to the teeth! 👯 . . . #twins #daddydaughter #daddysgirl #girldad #agefive #dadanddaughter #daughteranddaddylove - @_kimcaldwell on Instagram

- [Self] Lara Croft remake for Halloween

- From 250 pounds down to 199.8! My new goal will be 180 pounds. Strict 16/8 fast and 3 months progress. Barely any cardio, just a lot of weights and strict diet.

July 10, 2019 and Sept 27, 2020 I stopped in for a lovely chat with the wonderful @emfphoto59 who participated in #perceiveme I had the idea to take another photo to show how much my body has changed. And Boy has it changed! I weigh more now than Ive ever weighed. And Im not happy about it. #Thisiswhoiam #whoami #iwanttobethin #amicomfortableinmyskin #pandemicpounds #pandemicweight #wip #artinthetimeofcovid - @kristineschomaker on Instagram

- F/26/51 SW: 146 CW: 133 GW: 115-120 Sept 23-Nov 9,2019 OMAD/22:2/21:3

- Blonde pawg

- Sports Images

- Athiya Shetty

- alia bhatt

- F/28/5’7” [233lbs 129lbs = 104lbs] My last post seemed to inspire some of you guys, I’m hoping this one will do the same. One day at a time!

- Fitness girl IRTR

- nicole scherzinger body

- Date Night Fashion

Olivia is unstoppable! 🔥 “Keep on working hard, it will be worth it.” by @__livhealthy #endlesslyenough - @fitgirls on Instagram

- Before and after

- Babe

- Before and After

- It’s so sad. She used to be so beautiful

- Lost a bunch of weight, took up cycling and exercise. Feeling fly.

- Weight loss Tips

Words are hard right now @navidafkarii #navidafkari #wrestling - @unclecreepymma on Instagram

- [Self] Maki from Fire Force w/ real firebending

- Marnie Simpsons evolution into a purge mask is almost complete

⚠️ when women lift weights 👀 Preference, left or right? #Haventdonethisinawhile #stillTraining 🙋🏻‍♀️ #stillTryingToGetAbs - @steveyparis on Instagram

1985 to current. I appreciate everything the lifestyle has given me! Thanks for the old pic @teamgherring and what a memory too, Spring Break 1985 and made it fun for all of us! #bodybuilding #naturalbodybuilding #inbaglobal #inba #pnba #ironmanmagazine #pnbawolfpack #over50 #lifestyle - @eric.lipton on Instagram

- M/30/68 [764lbs 601.5lbs = 164.5lbs] Off to a good start

- Lauren Goodger

Cómo se va evolucionando. Me enviaron esta foto #tbt que recuerdos!. Gracias! Ahora mi gente ese maquillaje tiene 27 ańos, yo maquillaba lindo! @dayanarapr ahora está igual de bella que en esta foto. Dios le sigan bendiciendo con la salud y larga vida. Yo, como soy maquillista y estilista sufrí cambios, pero me gustaba mi look cívico y de mujer profesional entregada al trabajo, de esos tiempos. @missuniverse - @barbaraeserrano @carlosmattainternational @galidress @be_chicrd @magalifeblesblesbeautysalon - Sígueme en las historias “Magali Febles/ la Reina soy yo” - @magalifebles on Instagram

- Aishwarya rai

- Is the UFC wasting Francis Prime? Hes 34 and flat lining guys in 30 seconds but doesnt even have a next fight booked. They should keep feeding this man.

These pictures are one year apart. I’m not perfect, I don’t have the healthiest diet, and I’m not always consist in my workout routine. The only thing that has been consistent in the last year has been the commitment to myself. I stopped giving up, I started putting my health first, and fell in love with the process. It’s not always easy, but it’s always worth it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • #transformation #fitnessmotivation #fitnessjourney #progress #progressnotperfection - @thelifeofsammiep on Instagram

- Clothed Unclothed

Client Jaideep from Ernakulam 77 to 68 Congratulations brother keep Going... online training More details please contact 9495338243 - @shyjanaugustine on Instagram

Waiting on the new release like.... Look out for line coming out soon 🙂 @sbd.usa @sbdapparel @petespence @jasmynspenn @maseayjr @el_hennywise @zacharyshamilton #powerlifting #squat #bench #deadlift #usapl #ipf #uspa #sbdusa #sbdapparel #meme - @marty.agoes on Instagram

- World boxing

When @hair_by_jools says can you come in and go pastel for me...you say yes! 💖💇🏼🎨 #BrisbaneHairdresser #HairByJools #Pastel - @bronwyn_moses on Instagram

- F/26/58 [257 210 = 47lbs] Finally developed the courage to post here. 8 months of nonstop progress. Heavy lifting x Keto/IF x good ole cardio. Also science. I still have more progress to make, but I am loving this journey!

- Muhammad ali

#WCW @michobabyy 🙌🏼⁠ ⁠ We had to share this incredible before and after showing Michos transformation after being one of last years #AthenixGivesBack recipients! 💖⁠ ⁠ Lets show her some love for all of her hard work! 😍⁠ ⁠ ___⁠⠀⁠ #athenix #athenixbody #summerbody #mommymakeover #breastaugmentation #bodyresults #plasticsurgeon #360tummytuck #lowerbodylift #breastlift #athenixbodysculptinginstitute #breastsurgery #armlift #microbodycontouring #breastaug #breastimplants #cosmeticsurgery #beauty #plasticsurgery #ww #weightwatchers #weightloss #fit #fitness #confidence #athenixbodysculptinginstitute #bodygoals #tummytuck - @athenixbody on Instagram

- Influencers making you feel bad for having internal organs

Showcasing this beauty 3 of 4. This is @vee_thickums she will be stepping on stage for the @naturalfitforlife Poseidon Classic Sept 26th Transformation division. Here is her testimonial “My fitness journey truly started one fateful day when I walked into Big Tex Gym. I met Mitch and the rest is history. What I didn’t know at the time was that Mitch would introduce me to one of the smartest woman I know within the fitness industry, Stephanie Alvarez. Steph, as I call her, has supported me from day 1 in my weight loss journey. She has supported me through not just my training and nutrition but has been with me every step of the way in this thing we call life. She has pulled me up when I was at my lowest and was there to celebrate all the victories. She has been there through all my complaints and my protests but always pushed me to be the best person I could be. She never expected me to be perfect, she just wanted me to try the best that I could. Mitch, thank you for introducing me to this beautiful woman. Steph, thank you for showing me how beautiful I am inside and out. I would not have the confidence that I have now if it weren’t for you. You have changed my life for the better and now you’re stuck with me 😉 “ Now we get the pleasure to put her on stage for her first transformation competition. Wish her luck y’all! 👙👙👙👙👙👙👙👙👙👙👙 Coaches: @awardwinningsteph @awardwinningfitness TEAM Facility 💪: @awftrainingfacility Posing Coach: @k_love_fit247 Fueled by: @benbindseil @rocksdiscountvitamins Community: @hcfitness.texas . . #awardwinningfitness #nff #naturallyfit #weightloss #awardwinningfitnesscompetitor #vereranowned #loseweight #austinpersonaltrainer #atxpersonaltrainer #transformyourbody #prepcoach #atx #bigtexgym #noexcuses #keepaustinfit #personaltrainer #preplife #coach #fitnesslife #fitfam #fitspo #fit #proudcoach #transformation #loveyourself #transformyourbody #preplife #prepcoach #loseweightfeelgreat #beproudofyourself - @awardwinningfitness on Instagram

@bharti.laughterqueen - @harshlimbachiya_fc on Instagram

- Video VS pictures, 1.9 million followers, ambassador of a massively well known clothing brand. Guilty of wonky sidewalks in previous posts

💙 9 𝓜𝓸𝓷𝓽𝓱𝓼 𝓲𝓷 ~ 9 𝓶𝓸𝓷𝓽𝓱𝓼 𝓸𝓾𝓽 💙 . Isn’t the Human body just incredible? I mean, I, actually, MADE a human-being!🤱🏻and just as the body miraculously changes to accommodate a growing baby it has the same ability to return afterwards. TRULY flipppping AMAZING. . So let’s be reminded today to embrace all our bodily changes, symptoms and worries, and to celebrate the incredible miracle of #humancreation and the wonderful journey of #motherhood. . Sending all the New-mums my biggest virtual hug this weekend, your doing such a wonderful job even if you think you aren’t, you totally are 🌺 . #40weekspregnant #9monthspregnant #9monthspostpartum #bumptobulletproofbody - @rhian_adams_athlete on Instagram

- Before and after - weight loss

- Photoshop vs Real life

- Valentin Kulagin, russian/bulgarian star. He denies any surgery and claims all of this is because of weight-loss.

When I started my fitness journey I swear EVERYONE had their opinions of me 🙂 Follow @TrainingFervor for more and tag someone you wanna inspire! 🙃 How I looked, how I worked out or what I ate, I was never ‘skinny’ but people always would say things like “why are you on a diet?” Or “why do you workout so much?” 💭 They always tried to tempt me or tease me with certain foods & if anything, I just found it annoying 😅 Not helpful. ⁣⁣ ⁣⁣ People can be so judgemental of others. Even Mum said she thought I was “too muscly” once 🙈 Shes a cutie! Others used to say that I didn’t “have abs” even though I worked out so hard... lol I was in uni, no one I knew had abs & no one knew if I did or didnt 😂 ⁣ ⁣ BUT it is so important to do what is best for you! I have been reflecting a lot on my childhood & how I was teased which impacts how I feel now - I always assume people are negatively judging me which can be so tough mentally 😭 ⁣⁣ ⁣⁣⁣ Starting a fitness journey can be REALLY hard if you don’t have people on the same path to support & encourage you: I know - I’ve been there 💯 Even though your family means well by trying to feed you all the yummy food, it doesn’t mean that it helps you achieve your goals. Especially if you are overweight and are looking to lose fat in order to live a happy, healthy & long life ✔️⁣⁣⁣ ⁣⁣⁣ 1️⃣You need to be clear of your goals. Write down WHY you want to be on this journey. The WHY needs to be so strong that you can stand up for yourself & politely express that you know what is best for you 💯⁣⁣⁣ 2️⃣Find a friend/family member/partner to support you or join an online support group & follow others that are on the same journey as you 🤗 #AnjuliFitSquad⁣⁣⁣ 3️⃣ Know that not everyone will understand you goals, it’s not their job to. Sometimes you just need to be your own cheerleader!! You’ve got this!! ⁣⁣🤩⁣ ⁣⁣⁣ To anyone that ever judged me, I never started this journey for you or to change how I looked. I did it for me & the physical changes came with the love of looking after my body 💪🏽 ⁣I will always continue to do what is best for my health (mental AND physical). Right now that requires focusing on what is best for ME - not what I thi - @trainingfervor on Instagram

- [IMAGE] There are no limitations

Something New❤ Ankita Di X Satabdi Di - @ankita_bhattacharyya_fan_amit on Instagram

- Mua Sắm

▫️Before & After▫️ Pic on the left: A photo of my mom and I three years ago at one of my cousins weddings. Rada (mom) was looking flawless in her black gown and I was miserable in my pink flowy gown. I Was at the heaviest I had ever been...just under 200 pounds. I remember gladly holding the brides bouquet and my own to hide myself in all the photos that were to come that day. I never had been so unhappy with myself and decided to make drastic changes following that wedding. Pic on the right: This past weekend I stood up in one of my best gf’s wedding and I wore the same dress that my mom wore just a few years back in that pic on the left. Over a 30 pound difference and the dress fit me like a glove! Check out the difference in my face! ................. My journey started three years ago. I lost 30 pounds or so in 3 months simply from switching to a plant based lifestyle, eliminating alcohol, and working out all the time. I lost the weight quick. But it didn’t last until the holidays came around and I goofed...putting some weight back on and slowly slipping into bad habits. Fast forward today and I’m back down 30+ pounds from my starting weight 3 years ago. It’s been a struggle these past few years - truly trial and error for me. But I feel like 2020 has been a year of great growth for me personally. This is the happiest I have ever been simply because I have learned how to live a BALANCED lifestyle and stick to a life of healthy habits. Water, plants, and light exercise are key for me to staying on track. My journey isn’t perfect, but I’ve come to accept that and I choose to work hard everyday knowing there will be obstacles along the way. ................. What does your journey look like? #plantbased #weightlossjourney #nsv #transformation #weightlosstransformation #healthylifestyle #lifestyleblogger #weightloss #beforeandafter #before #poweredbyplants #plantbased #healthy #lifestyle #smile #workout #motivation #progress #progresspic #fitness #fitnessmotivation #fitnessjourney #arizona #transformationtuesday - @the_maxim_life on Instagram

- Ryan seacrest

Muhammad Ali diamond dust painting in flash yellow. 70 x 54 1/2 inches Thank you @maximmag for this incredible feature of @bankrobbercalifornia whose diamond-dusted work is in the collections of celebrities all over. ⁠ Russell Youngs silk screen paintings, shimmering in his signature diamond dust, reimagine icons from Muhammad Ali to Brigitte Bardot with pure optimism, glamor, and luxury. ⁠ ⁠ Youngs exhibition Heroes + Heroines is upcoming @art_angels in Los Angeles, and is currently on view in the exhibition Fame @halcyongallery and @harrods in London, and the exhibition Pop Starz @whiteroomgallerybh in The Hamptons. ⁠#ali #muhammadali ali #prforarists #russellyoung #maxim#maximmag #maximmagazine#muhammadali #brigittebardot#bluechip #celebritystyle #celebrityart#artcollection  #luxury #luxurylifestyle#luxuryliving #contemporaryart#popart #boxing #mma #kickboxing #fitness #ufc #muaythai #bjj #training #boxingtraining #gym #fight #martialarts - @bankrobbercalifornia on Instagram

- Image Of A True Gentlemen

Throwbackthursday to same dress, half my size, but a completely different happier, healthier + closer couple. discoveringdanny proposed to me in this dress and when he asked if I was sure that I wanted to wear it that day I thought maybe he didnt like it, but come to find out he knew that he wanted the memory of him proposing to me in a outfit that I loved! Thankful for him for always thinking of me and that I wore the dress no matter what size I was! Considering tomorrow is our 13th Valentines Day (even though we celebrate our love every day) I figured Id share that moment we both fit into one of my old dresses that is full of such a wonderful memory! Always celebrate those you love everyday, but ultimately I hope you always remember those moments that took your breath away! . . You can blame your trainer, dietitian, or even your family and friends for gaining weight. But at the end of the day, you have to control your life. If you dont follow your diet and exercise plan, even the best coaches and nutritionists can do nothing. Learn how to speak No No politely but firmly to your friends and family as they lure you into unhealthy habits. Tell yourself why losing weight is important to you. This will keep you motivated. .⁠ ❓If you dont know how to start keto properly or do you want to lose possibly 5-10 lbs in the first week alone with keto? ⏩Click link in our bio to get Everything You Need for keto Success⁣⁣⁣ @lowcarbolive ❤️ - - - - - Credit: fatgirlfedup - @lowcarbolive on Instagram

Chris Pratt was spotted while filming scenes for Jurassic World: Fallen Kingdom on Friday afternoon (July 7) in Oahu, Hawaii. (c)chrisprattdelicious.tumblr.com #ChrisPratt #JurassicWorld - @chrispratt.fp on Instagram

- I posted the left photo as an “anatomically impossible” post and everyone was defending her saying it was real. So here’s proof.

Don’t let others put you down or stop you from achieving your goals! Probably should have tucked in my shirt... Here’s to better progress and to an even better year in 2020! - @bvu52 on Instagram

See the result Of herbalife products...RNL....💚💚 - @farzana_21_royal_newlife786 on Instagram

@sarahxnutrition has helped thousands of people transform their bodies and regain their confidence! 🔥🤗 (just follow the link in @sarahxnutritions bio if you want to lose 25 pounds in a month) 💛 . . . . #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #girlswholift #beforeandafter #sw #lowcarb #ww #fitnessmotivation - @dessert.hound on Instagram

- This girl has 2 different skin colors

If you want to lose 25 lbs in 30 days and your Pooch say Me Coach then dm me #7daychallenge to get 7 free days of my online workout program! All you need is a phone to get fine! I train SUPERSTARS and Im going to help you look like one too! #doingthisforme #fattofit #workingonmyfitness #Black40plusfit #Blackfitnessmotivation #fitwife #fitover30 #shefit #whatwaist #absworkout #fattofab #abschallenge #blackwomenfitness #blackgirlsfit #gluteworkout #absworkout #hitcardio #blackgirlfit #bootygainz #blackgirlsworkouttoo #fckbeingfat #weightlossdiary - @thekenyacrooks on Instagram

- .MENS FASHION

- Don Howorth looked like he could overhead press a semi truck

One day, after Lisa Marie was born, I was looking at some earlier photographs of myself and I felt I didnt look real in them. The black hair, the heavy eyeliner, the double pairs of eyelashes, they were the style at the time, but now I like the idea of a more natural look. Inside, I was becoming my own person. I wanted to be more me. I decided to try a softer look. First, I lightened my hair. Then I got rid of the false eyelashes and lightened my eye makeup from black to more subtle browns. - Priscilla presley ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #elvis #elvispresley #elvisfan #elvisarmy #elvisaronpresley #elvisandpriscilla #elvisandlisa #elvisandcilla #palmsprings #priscillapresley #priscillabeaulieu #presley #presleyfamily #thepresleys #iconic #vintage #60 #60sfashion #70 #70sfashion #lisamariepresley #lasvegas #rockandroll #lovemetender #graceland #elvispresleyfans #visitgraceland #elvisforever. - @life.of.the.presleys on Instagram

- Le female

- Nobody is perfect because we are humans

- Galina Anoai

- It looks like she’s been stung by bees

- I don’t know how much I weighed in the first photo anymore; a lot of fasting, exercise and heated yoga classes

- Military women

BEBO ↔️ BABY😂 •• #kritikasharmamakeovers #kritikasharma #kritikasharmamua #makeup #makeuptutorial #makeuplooks #makeupartist #makeupgameonpoint #makeup101 #makeupvideos #makeupgurus #forever52 #nyxcosmetics #indulgeoessentials #reneecosmetics #benefitcosmetics #instadaily #instagood #instagram #pic #videostar #picoftheday #makeupblogger #beauty #beautyblogger #vlogger #forever52 #forever52india - @kritikasharmamakeovers on Instagram

He succeeded though Credit @records - @eminem.evil on Instagram

Theres more to a healthy body than just working out and eating well. 2 months ago I traveled to Arizona with a community (more of a family honestly) of amazing people who had at some point in the journey felt the way I did. But.. I wasn’t myself. I was agitated, frustrated, disappointed, angry, and exhausted. All of this showed on the outside. I wore this workout set in a photo shoot we had and my god #thebloatwasreal • Seeing my body like that, knowing how, I felt... it made me so embarrassed and disappointed that I just wanted to be alone. I was depressed, but I know mental health is a muscle that needs work everyday too. I want to take a moment to say to everyone working on their mental health: YOU ARE AMAZING and SO POWERFUL. • After following through with my workouts, taking social media detoxes, eating well, getting 8 hours of sleep, reading, meditating - I still felt frustrated, angry, and exhausted. • I started having awful dreams, I couldn’t sleep for more than 3 hours, and focusing at work... ya good luck. The level of health I had been at only a few months prior seemed like a dream. • So.. I called my mom. Naturally. And I figured something out... There was one common denominator present: a person. Someone I loved and continue to love so much. If you are like me, you show up with your heart on your sleeve ready to take a bullet to the tit for the people you love. There’s no negotiating that. But, sometimes you may give too much, forfeit your positive energy in an effort to raise someone else’s. As noble, and loving as it sounds, this is one of the most self-destructive things that you can do. • I know it’s impossible and unrealistic to never talk to anyone who tires you, but it is possible to be selective with your energy. Recently I’ve focused on people who make me laugh, like really ugly laugh 😂 people who inspire me, people who make me want to show up better for ME. • This lesson about protecting your energy.. it’s not one you’ll learn from eating well or lifting weights and running. For me, it was a lot harder. But it plays just as much a role in you getting the results you want and living the life you deserve💗 - @lorenfillmore on Instagram

- Intermittent fasting changed my life! November 28th to September 21st. 228 lbs to 180 lbs. Thanks for all of the inspiration and support!

- Photos from the set of the unreleased 1994 Fantastic Four film.

- Damm!

Roll No:41 3 years - 17 years - @royal_commerce___ on Instagram

- Candid and padding vs her insta posts

- Structured brows or rounded brows??

- healthy

#bodypositivemovement #bodypos #bodypride #bodypositive #allbodiesaregoodbodies #allsizes - @bodypositivemovement on Instagram

- I guess this is the same person? The jaw seems painful

Ahhh yes this is why I started doing abs again LOL today’s workout was 200 on a machine with 45-50lb resistance followed by 500 Roman chair sit ups 💪🏽💪🏽 ...... Follow @fit_nurse101 Follow @fit_nurse101 ..... #abs #romanchairsitups #motivation #determination #goals #gym #gymlife #fitness #fitnessmotivation #milf #workout #noexcuses #momof2 #nopainnogain #fitmom #fitlife #fitnessjourney #fitnessmodel #fitnessmom #flexfriday - @fitness_lovers.ig on Instagram

- Get Real

To get things you’ve never had, you must do things you’ve never done. #manywillfallfewwillrise - @mrresilient1 on Instagram

. Don’t get distracted, you still owe it to yourself to get inspired and follow your dreams. 👊👊🥊 @wwboxnyc #tbt @muhammadali 🙌🏽🙏🏽 . #wwboxnyc #eastharlem #girlsbox #nyc #women #boxing #womeninbusiness #smallbusiness #womensworldofboxing #alonetogether #boxingtherapy #womeninsports #socialdistancing #womenboxing #strongertogether #thursday #morning #supportsmallbusiness #gymreopening #supportblackbusiness #supportsmallbusiness #female #entrepreneur #blackownedbusinesses #blackentrepreneur #girlsrule #girlsbox - @wwboxnyc on Instagram

WAQT KA MAARA HUN 😔 WAQT AANE PR SABKI MARUNGA ✌🏻🖕🏻 - @virat_adhana on Instagram

⁣⁣ ⁣⁣ 8 MONTHS OF EFFORT ⁣⁣ ⁣⁣ Whilst I was pregnant I gained 24kg. Yes a whole 24kg. Apparently the average woman gains between 10-15kg whilst pregnant but I don’t know if I trust these statistics anymore. Those who know me know I love my food and I throughly enjoyed eating whatever I wanted whenever I wanted. I knew I was gonna “snap back” so I enjoyed my food⁣⁣ .⁣⁣ ⁣⁣ I remember taking that pic 4 weeks after I had my daughter and I was so perplexed as to why I hadn’t gone back to “normal”. ⁣⁣ I remember my first gym session after labour and I felt like I couldn’t do anything no lunge, no squat, no bench, literally nothing that involved my core. Defeated I went on the cross trainer and was dying after 6 minutes. I ended up leaving the gym early (mummy duties) and walking home thinking OMG this ain’t “light work”⁣⁣ .⁣⁣ Looking at these pictures I feel so proud. It’s not the 12 weeks I thought it would be. BUT it’s a physical photo of where my continuous effort and a whole leap of pushing @jumpingjegede can get me. ⁣⁣ ⁣⁣ I know it sounds simple. But for real. Just keep showing up even if it’s 20 minutes. Some days your not going to want to train. Some days you’ll feel exhausted. Some days you might eat the house. But that’s okay. Just keep going. ⁣ ⁣ ⁣ #transformationtuesday #gym #weightloss #fitmumsofig #mama #postpartum #fitness #afrogirlfitness #ebonyfitfreaks #mumof1 #naturalhair #fitnessjourney #motherhood #postpartumbody #postpartumjourney #fitmom #fitmum #buggybootcamp #londonpt #womenshealth #mumsbody #mummyfitness #selflove #fatloss #momlife #london #millfieldspark #londonmummy #londonpt ⁣ ⁣ - @amy_naomi on Instagram

Acredite!seu esforço é resultado. J J (_30 kg) - @hiitbox_academia on Instagram

- Bomb BOTTOMS

Here is my 9 months transformation! ⁣No fancy filters no high end shoots. Just #RAW -⁣ I’m officially down 60 pounds from January to now. . . I feel happy, healthier and wellness overall. Things are starting to shape up some more. Finally hitting the gym again after a long time. . . So far so good. ⁣ -⁣ The champ #andnew #ifbbfigure #pro @jessica_huete staying on point with meals and daily workouts on the #WeVibeFitness group ....we’ve been building muscle while loosing fat ! ⁣ -⁣ -⁣ Also. Taking GI JUICE and DOUBLE TAP from @redcon1 on the daily. ⁣Also added the L-Carnitine, RPG pills. -⁣ #StylesByK #beforeandafter #bodytransformation #transformation #transformationtuesday #latina #womenwholift #igfit #fitnesslifestyle #checkins #fitspo #motivation #curvygirl #curves #curvymodel - @karenne_styles on Instagram

I JUST GET THINGS DONE...... InSTEAD OF TALKING ABOUT THEM😈👿💪💪 • • • 🍏 #weightlossinspirations #gym #toptags #fitfamindia #weightlossjourney #weightlosstransformatio #fattofittransformation #proteins💪 #dedicationworks #gettingsmartereveryday #healthy #gettinglean #loveyourself #fitindian #transform20 #myfitnessjourney2020 #myjourneytohealth #activewearfashion #loseweight #eatclean #fatburningexercises #workforit💪 #bodypositivityquotes #obesetobeastarmy #fightagainst #makeithappn #eathealthybehappy#fitwithwhit - @vishal_kumar_fitness on Instagram

- Adrienne

We couldn’t have asked for a better client than @catsandcameras! From day one she followed the plan perfectly and it really shows. 27 pounds down in 3 months! Her shoulds became musts and everything changed. Thank you for being an A+ client and friend! 💪 #Ironcladgym #motherwayfit #dietplan #orlandotrainer #altamontesprings #deland #deltona #winterpark #sanford #mtdora #heathrow - @motherwayfit on Instagram

- Before + After

🔥 CLIENT TRANSFORMATION 🔥⁣ ⁣ Deana has been training with me since last year, she is getting married in the next couple of weeks and is looking amazing! The first picture on the left was early last year, the middle picture in October and her transformation picture a few weeks ago. Deana has lost body fat and gained lean muscle. Her starting weight with me was 67kg and now weighing in at 61kg. (Possibly less, will find out this Thursday) after one of her final dress fittings 👰⁣ ⁣ ❤ DEANAS TESTIMONIAL ❤⁣ ⁣ Cindy has pushed me and pushed me over the past year and it’s all worth it!! Definitely best thing I have invested in, I feel more confident, happier, healthier and my clothes fit me better lol!! ⁣ Cannot thank Cindy enough, without her I wouldn’t have been able to achieve the weight loss and the level of fitness. - @fitandfemininee on Instagram

#TBT Before WAP there was senior prom💦😂 . . #yesitsme #wap #cardib #megantheestallion #throwback #throwbackthursday - @shibarussell on Instagram

- Motivational people

- Look at those THIGHS

- oh no baby what is u doin

Our GSC/VIP sister, Chelsa Jordan said she started this year disgusted, but now shes HERE! Shes looking good! Be encouraged because this will be you too if you stay the course!!! Show her some love and tell yourself, THIS TIME...I WIN!!! - @10daygreensmoothiecleanse on Instagram

#fahriyeevcen #burakozcivit #buraközçivit #magazin #dizireplikleri #filmreplikleri #müzik #ayakkabi #alisveris #tarz #tasarım #stil #kombin #makyaj #komikvideolar #yemek #dekorasyon #guncel #koronavirüsü #akinakinozu #ebruşahin #ebrugündeş #esraerol #hadise #halitergenç #bergüzarkorel #berensaat #alişan #alinaboz #kubilayaka - @magzine_34_ on Instagram

- Jade Socoby was 320lbs + before her transformation.

Did a thing. Your move @chrishemsworth - @mattgeecee on Instagram

Florence Griffith-Joyner poses for portraits in Los Angeles, California in December 1982. Photographed by Aaron Rapoport. ‪•‬ On September 21, 1998—Florence “Flo-Jo” Griffith-Joyner, born Delorez Florence Griffith, died in Mission Viejo, California. Joyner was an American sprinter who set world records in the 100 meters (10.49 seconds) and 200 meters (21.34 seconds) that have stood since 1988. ‪•‬ Griffith started running at age 7, chasing jackrabbits to increase her speed. In 1980 she entered the University of California, Los Angeles (B.A., 1983), to train with coach Bob Kersee. At the 1984 Olympics in Los Angeles, she won a silver medal in the 200-meter race and quickly became a media celebrity with her 6-inch decorated fingernails and eye-catching racing suits. ‪•‬ Disappointed with her performance, however, she went into semiretirement. In 1987 she rededicated herself to the sport, adopting an intense weight-training program and altering her starting technique. That same year she married Al Joyner, winner of the 1984 gold medal in the triple jump and brother of Jackie Joyner-Kersee, a heptathlon champion. ‪•‬ The changes produced dramatic results. At the 1988 Olympic trials, Griffith-Joyner set a world record in the 100-meter sprint (10.49 seconds), beating the old mark by 0.27 second and improving her previous best by more than half a second. Later that year at the Olympics in Seoul, she captured 3 gold medals (100 meters, 200 meters, and 4 × 100-meter relay) and a silver (4 × 400-meter relay). ‪•‬ In 1988 Griffith-Joyner received the Sullivan Award as the nation’s top amateur performer. Though her remarkable performances sparked rumours of steroid use, drug tests revealed no banned substances. ‪•‬ After retiring in 1989, Griffith-Joyner established a foundation for underprivileged children and from 1993 to 1995 served as the cochair of the President’s Council on Physical Fitness. A comeback attempt in 1996 ended following a leg injury. She was inducted into the Track and Field Hall of Fame in 1995. - @blackhistory on Instagram

- Insta vs. paparazzi vs. IG stories.She says the pap photos were photoshopped and posted the last photo on her stories as proof. Thoughts?

- Mtf transition

La decisión que tomaste desde el inicio te tiene hoy gozando de este hermoso resultado, felicitacionesaciones 🎈🎉🍾🎊 mi hermosa, no sabes lo feliz que me hace ver esto... 🤩😍 Únete al #Reto30días #Reto60días #Reto90días 🙋🏼‍♀️🙋🏼‍♀️ - @saludconlaura on Instagram

- Perfect Hermione

- What your husband posts VS what you post. Peep the curved fence.

- Vegan Fitness

- Dream threesome: Janina Gavankar sitting on my face while Jameela Jamil rides my dick

Sometimes you just need a reminder of how far you’ve come ✨ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #weightlossjourney #progressnotperfection #myweightlossjourney #losingweight #gettinghealthy #healthjourney #sidebyside #progess #fitnessjourney #fattofitjourney #fattofit #plussizeweightloss #saturday #saturdaymotivation #iamworthy #plussize #wellnessjourney #blackweightloss #workingonmyself #weightloss #comparison - @whitswellnessjourney on Instagram

It seems like when we are younger we say we never want to be like our parents. I tell you when they are gone you appreciate the moments when they do Rise Up In You! Sometimes when I look at her pictures, I see me. Theres not a day that goes by that I dont think about her. Thank you Mommy for instilling courage, strength, loyalty, love, honor, resourcefulness, and a I dont give a $@%! what others think of me attitude as long as I am true to myself and respect others! Remembering the day the Lord brought you home to be with Him. I miss you & LOVE you Mommy! #imissyoumommy #thankyoumommy #restinheaven - @fitforeveryoung on Instagram

One more transformation journey pic on my wall lets meet @rk_aesthetics_ the strong man💥💥 . . Follow us🤘 @the.aesthetic_king @the.aesthetic_king @the.aesthetic_king . . . Congratulations for ur achievement keep rocking and motivate others @rk_aesthetics_ . . #fitnessmotivation #fitness #yeah #fitnessgirl #fitnessjourney #motivation #motivated #motivationmonday #gym #motivational #class #classic #bodybuilding #body #king #bodytransformation #bodygoals #life #lifestyle #abs #natural #fattofitjourney #fattofit #model #modeling #beastmode #beast #sports #power #monster . . @the.aesthetic_king @sarabjeetsingh86 @raw @olenaworld @geneticnutritionin @fastandup_india - @the.aesthetic_king on Instagram

- blursed_cosplay

- Aged 10 years or so

- Got engaged to my high school sweetheart and love of my life yesterday. She didn’t want to be on reddit. The same pair on both days: 2011 Concords.

- What she posted versus what her friend posted

- Venus Factor

Ляйсан тогда и сейчас ❤🌺 Берёте - пишите спасибо ... #ЛЯЙСАНСНАМИ - @liasanutiasheva_news on Instagram

- Gesundheit

- Nani from Lilo and Stitch by Bella Luna [self]

- Used to love to spend lots of money on fast food. One day I felt as if I had serious chest pain. I said that was enough. Looked in the mirror and said I had enough. People may say you cant do it, PROVE THEM WRONG. 233 today, 257 initially. Moobs are leaving!!

👏🏼🙌🏼 @alyssarosalie She’s lost 55lbs and is now a personal trainer who helps others to achieve their health - @gymlist on Instagram

two years.. thoughts become things... u can achieve anything u want.. u got this - @miikevv on Instagram

- Nobody is perfect because we are humans

Push harder than yesterday if you want a better tomorrow. Start your own business now... . . Dm me to start your business . Start earning upto 70k per month. . . . . @akashprenuer #entrepreneurship #entrepreneurmindset #entrepreneurs #selfmade #swag #publicfigure #travel #growing #successfulmindset #success #respect #rich #value #affiliatemarketing #dropshipping #seo #financialfreedom #personalfinance #learner #mentor #coach #blogger #speaker #effort #therock #gogetter #blueocean #ebw2 #onlineearningskill16 - @akashprenuer on Instagram

- Lose Belly Fat Quick

The show #sabrinatheteenagewitch is now older than i was when i started it at the age of 20!!! #repost @popculture and go to their page for the then/now photos of the cast! ・・・ #SabrinaTheTeenageWitch premiered 24 🙀 years ago and were still hoping our linen closets take us to the Other Realm ✨ Swipe ⬅️ to see the cast then and now!⁠⠀ (📷: @gettyimages / ABC) - @melissajoanhart on Instagram

- Is all that airbrushing really necessary?

In scenes VS behind the scenes #skamItalia #skamitaliaedit - @skamitaliafans on Instagram

- I can’t help myself... Carla, Gabriella, Noelle and T-cat

- Body transformations

- Adaa Khan

- Bollywood and rear pics

- Blursed whoopass jabroni

Only this week till Sunday August 2nd, “Solidarity” the July Magnum Square Print Sale, in support of @naacp and in collaboration with @voguemagazine, is now live. Head to the @magnumphotos shop now! Available Print only or in really nice frames. - @thomashoepker on Instagram

- Ngl they look similar

@vijayaherbal has painless hair removal powder, weight management ,hair growth and other such unique products formulated by a panel of doctors. They have shipped to 42 countries and provide worldwide shipping ! Order now on @vijayaherbal or www.digvijayaherbals.com Their reviews are superb ! Iso ,fssai , GMP,organic production certified ! #vijaytv #chennai #coimbatore #tamilnadu #womenentrepreneurs #promotions #organicproducts #naturalproducts #skincare #haircare #saree #sarees #jewellery #chennaientrepreneurs #kurtis #onlineshopping #silkthreadjewellery #homebaker #coimbatorebaker #chennaibakers #handmadegifts #eeramaanarojaave #PandianStores #sembaruthi #zeetamil #biggbosstamil #biggboss4tamil #biggboss #biggboss4 - @vijaytv_promos on Instagram

- before and after WEIGHT-LOSS

This or That?😍❤️Which blazzer look did you like? . . . #deepikapadukone #shraddhakapoor #katrinakaif #anushkasharma #deepveer #deepikapadukonefans #dishapatani #sonamkapoor #princess #beautiful #bollywoodactress #bollywood #padukoneplanet #beauty #celebrity #actress #priyankachopra #aliabhatt #ranveersingh #shahrukhkhan #salmankhan #ranbirkapoor #srk #kareenakapoor #style #blazzer #fashion #stunning #celebstyle #bollywoodfashion - @deepika050186 on Instagram

- Sammy Sosa in less than 5 years time

- Hers VS tagged, all in her page looks mysteriously blurry.

- A Weight Loss

- 258 then. Now Im 238. Officially 20 pounds. Keep at it! When I think I will binge, I use myfitnesspal to track my calories and macros like my carb intake. You have already started to awaken the lighter you, dont leave him/her hanging! You got this

- Jonathan Eig and two statisticians reviewed every Muhammad Ali fight and determined he was hit around 200,000 times, with over half of those punches directly to the head. Part of his strategy was to allow his opponents to hit him to wear them out.

- loose weight

- HOLY FACE GAINZ! F23, 5’6, SW: 158, CW: 143, GW: 135. I’m still in disbelief!

- Mtf transformation

- 240 Day Weight-loss Transformation! Ive uploaded every workout session since Day 1 in hopes to motivate & inspire others. You always see transformation videos but they never come with the entire journey in real-time. I know how hard it is to feel hopeless, but I want you to know anythings possible!

Credit to @drnadolsky : Okay this RP transformation and story was just awesome to see today. I joined the RP team due to their dedication to science and health along with physique improvement. People want to start due to getting abs, but end up much healthier in the process! As a family/obesity/lipid physician it’s perfect. I thought RP was a joke when my wife, Sarah, started it last year. I told her all you need to do is eat less and exercise more. As I saw her phenomenal results with RP, I realized as I approached 40 that I was objectively unhealthy: obesity (BMI~32), hypertension, gastroesophageal reflux, Hemoglobin A1C in the prediabetic range, obstructive sleep apnea, lower back pain and generally tired craving more food. When COVID hit and things shutdown, Sarah convinced me to start RP and do a cut with her. The series of pictures is not a depiction of the evolution of man you might find in a textbook. My March of Progress started with the Neanderthal in the first picture that I took as a joke when Sarah started RP last year. She started her RP program and I did my own eat less/exercise more program culminated in the slightly more upright hominid in picture 2. I peaked my 10 year mass template in February at 222 lbs. I started RP with a cut in April at around 215 lbs and the 3rd picture is about halfway through the cut at around 200 lbs. I hit my goal of 185lbs and then ended the cut this past week at 182 lbs in the last picture. I went off templates and did a combination of running, Peloton, weights, crossfit, pushups/situps. I think you have to find something to motivate you to change your unhealthy lifestyle. My wife is a badass and she was my motivation to do this after seeing her discipline and results. She prepped all my meals based on my templates for the first few weeks while working night shifts.” Thanks for sharing @kenneth.estrera ! @rpstrength @rp_transformations #rpstrength #rpstrengthdiet #rplifestyle - @rp_transformations on Instagram

- Nostrils are for poor people.

- Hail Amber Nova

- Angles (and a bit of photoshop) are truly everything

- just believe yourself

Well ... I believe if you have the right determination you can do anything....I do it I changed my body , I changed my life style , my bad habits ( about food and nutrition and training...) ... now I am full of hard work full of hopes to work harder and harder till I achieve all my goals and dreams .... I DO IT SO YOU CAN DO IT TOO . - @amir_page_official on Instagram

#hodl #eaglefx - @cryptomemeking_ on Instagram

As we continue to celebrate #hispanicheritagemonth today were shouting out @bobbyblish from Spain/Mexico at @crunch.riverview in Florida, who has some advice for those working through their fitness journey. ⁣ ⁣ Dont get discouraged. Keep going. Get educated along the way. Eat right, meal prep. 80% of fitness is eating right. Be CONSISTENT in the gym, training hard AND training often. When training, train right. Do the motions right. Dont swing weights, dont bounce, CONTROL IT!⁣ ⁣ But above all... Keep going. - @crunchgym on Instagram

From wearing cardigans and hoodies everywhere I went to wearing tank tops and just letting my arms fly about 😂 my acceptance has come a long way. I use to constantly try to minimize myself and hide behind baggy clothes. Not anymore! Just going to keep working on being the healthiest version of myself 💙💙 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #wellnessjourney #health #healthjourney #weightlossjourney #weightloss #transformationtuesday #tuesdaymotivation #bodypositive #selflove #plussize #plus #plussizefitness #fitnessjourney #weightlossmotivation #losingweight #gettinghealthy #acceptance #loveyourself #sidebyside - @whitswellnessjourney on Instagram

Book a Premium Spray Tan for only $29 ($65 Value!) Shower in only 1 hour! Instantly lose the appearance of at least 10 POUNDS. NO ORANGE, Customized individually. Valid until October 1, 2020 * Studio appointments only* . . . . #spraytan #bestoforlando #orlandospraytan #orlandotanning #orlandotan #bestofwinterpark #downtownorlando #orlando #wintergarden #thorntonpark #baldwinpark #ucf #orlandobeauty - @brushedartistry on Instagram

- Certainly not my most flattering photo, but I’ve hit a hard plateau and needed to see that I HAVE made progress.

- Aretha Franklin

Happy National Daughter’s Day ❤️💕❤️ - @deliciousdelights242 on Instagram

Client: @bohemian_barber I am SO PROUD of this lady right here, with all the confusion of covid and owning a business, she still decided to come out on top this year!! The whole first year, we focused primarily on strength and getting healthy, even ending the year with the idea to start powerlifting! At the start of 2020, we began our programming for her first meet. Then covid happened and changed the whole game! Once gyms opened back up, we reconnected with a new fire burning...We took the intensity to the next level, and with the added muscle from pre-quarantine, the fat started to melt away! This is what sticking to a plan looks like, You change fast when you are consistent! Now, time to keep pushing, and let’s see where we are by the end of 2020! - @heavyweighthealth_fitness on Instagram

✨ 10 Things I Wish I Knew Before My Fitness Journey ✨ ⁣ 1️⃣ Copying others will not guarantee results⁣ 2️⃣ Comparing yourself to others will never bring you long term joy⁣ 3️⃣ No one is looking at you in the gym, focus on yourself 👀 ⁣ 4️⃣ Form is important⁣ 5️⃣ Rest days are not a waste of time (more is not always best) ⁣ 6️⃣ You cant spot reduce where the fat will go from ⁣ 7️⃣ Cant outwork a bad diet⁣ 8️⃣ Cardio isnt the most effective for fat loss but it is important for overall health⁣ 9️⃣ Food is our friend - take time to learn about nutrition (calories & macros) ⁣ 🔟 Never be afraid to ask for help. Have some clear goals, write them down & get a plan in place customized to you so that you know exactly how to achieve them ✔️ ⁣ Bonus tip.. Confidence comes from within 💯 ⁣ ⁣ Anything you would add? 💞 ⁣ Anjuli ✌🏽 ⁣ XO - @anjuli_fitforlife on Instagram

I had two Halloween costumes this year..so I might as well post one Halloween eve 😝 🎃 #Moana #Halloween2019 p.s -the kids at my daycare asked me to be her 🧡 - @kammiemusic on Instagram

- Marnie from Geordie Shore B&A

- Thierry Paulin & Thierry Mathurin, Parisian serial killers who murdered 21 elderly women between 1984 to 1987. One victim was stabbed 60 times and was almost hacked in two.

- Kate middleton bikini

#childhoodchallenge ❤️ #jannatmahid #جنات #جنات_مهيد - @jannat on Instagram

—— Another amazing transformation using my weight loss discovery! Read the article in my bio if you want to lose 25 lbs in a month! 🔥👀 - @weightloss_fam on Instagram

- SlimThick Asian/Filipino 💦🍑😎💪🔥

Sunday motivation ! Shout out to our male winner of shredding diaries 2020 “El Tiburon” @karim_loya1 Check out this sick transformation! Like in a previous post that we had said about shredding diaries their should be no excuses to reaching a goal work hard and surround yourself with the right people @alphasteticsgym is the right place for that our goal is to be a family a wolf pack 💯🔥 Coach: @ad_alphastetics #alphasteticcompetitors #shreddingdiaries #sd2k20 #fitness #motivation #dallasgym #dallasfitness #fitfam #grind #wolf #dallasgyms #dfwgym #dallasfit #personaltrainer #coaching #nutrition - @alphasteticsgym on Instagram

- Fitness, Motivation and Info.

REMINDER: TODAY • #MIBFF20 • Black Women Behind the Lens . . @montrealblackfilmfest presents the Black Market discussion panel Black Women Behind the Lens, where Black filmmaking women from Canada & beyond will share their experiences working behind the camera and how they have overcome industry obstacles to get their films produced. . . Co-Presented by: @bwfcanada, @canadianwomensfoundation, and @wift_at . . Featuring local #filmmakers Juanita Peters and @koumbie . . September 25 • 5pm ADT • FACEBOOK • FREE . . www.MontrealBlackFilm.com . . #fifbm20 #blackmovies #film #filmfestival #blackactress #blackfilm #hollywood #filmmaker #indiefilm #director #womeninfilm #actorslife #acting #producer #movies #Diversity #DiversityMatters #BlackFilm #BlackExcellence #Blackcinema #womenincinema #blackdirectors #BlackWomenInFilm #DiscussionPanel #DiscussionSeries #Halifax #HfxArts #HalifaxFilm - @halifaxblackfilmfest on Instagram

It’s been 6 years since I decided to change my lifestyle, my habits. . In these 6 years apart from losing 30kgs I had so many different experiences, 🧩 First two years I spent in junior college (11th & 12th grade) under eating. Starving myself and extra curricular college activities made me move around and lose a couple of kilos. 🧩Before I started degree college I went to the small gym in my building and started working out. That’s where I got to know that weight training was a way to go. 🧩I became super regular with my workout schedule, I tried to google and read and consult people and started eating the right way. 🧩A year after that I got membership at a bigger, better gym that had more equipment because I really wanted to progress and try to reach my limits. 🧩2 years in that gym and I lost more weight, I kept reading and learning about nutrition and finally did a course in Sports nutrition as well as Personal training. . Things that I learned on the way: 🔑I spent the first two years doing things so wrong. Eating less, getting deficiencies, dealing with depression, having obsessive thoughts about losing weight no matter how I did it. 🔑I kept pushing myself to do well in terms of fitness and not aesthetics. Tried to get better stamina, lift more weight, be more light on my feet. 🔑I consistently kept working out, it became a part of my lifestyle as it should be. 🔑I could eat better food and due to my level of activity I could eat a lot more than I did. . This taught me a few things: ✅From the girl in 2014 to the girl in 2020, it takes time, patience and consistency. ✅Eating less food is not the only answer. ✅Over the years, skin, body and hair got better (with right nutrition) ✅I got out of depression and every single year my confidence keeps increasing. ✅If I would have taken guidance of a coach/trainer/nutritionist I would probably reach my goals a lot faster and better than I really did. . Don’t lose hope, don’t lose your patience. If it’s possible for me, it’s possible for you too! 💕 @thattallgirlyouknow . #thattallgirlyouknow #fitness #health #mondaymotivation #transformation #wellness #nutrition #indianfitness #fitgirl #workout #sixpackabsindia - @sixpackabsindia on Instagram

She delivered a beautiful healthy baby girl then called me up and said “Coach I’m ready to get back where I was”. I said Ok Gave her plan and she follows it. Every Week She Has 1 Cheat Meal Whatever She Wants 🍟🍔🥑🥩🌮🍦🎂🍩🍪🧁🍰🥤🥡 I don’t ask I let her do her. @_anacoreas_ GOOD JOB AND KEEP KILLING IT. . . ONLINE COACHING SIGN UP- LINK IN BIO - @coach.hassan on Instagram

- Just wanted to share my 6 month progress pic and how happy I am about it! I cant stop smiling everytime I see myself in the mirror. Thats 60lbs of fat gone! For anyone out there struggling with self-esteem, youre beautiful. Dont ever let anyone tell you differently.

- I am SO against people body shaming her. However, I am also SO against influencers promoting diet apps / ads / supplements especially while filtering their photos.

• • • • • • • • A big Shout Out goes to Nita and Lyah. The two actresses both had principal roles in the same commercial! Our Lady Of The Lake Hospital ad is currently airing in Baton Rouge. Great job girls!! @nitaperez007 @amariedede_ 📸 Lyah’s headshot by: @jacksonbeals . . . . . #youngactress #louisiana #actors #talent #tv #film #commercial #print #sweetsmiles #brunette #dedicated #actors #neworleansactors #batonrougeactors #ourladyofthelake - @debbygaudetscreenactors on Instagram

- She use to be so pretty

- She’s (allegedly) only 13 years old.

- Lazar Angelov

- Down 35 pounds and halfway to my goal. If weight loss is your goal and you’re struggling, I’m rooting for you!!!

Keep going because you didn’t come this far just to come this far. ⁣ ⁣ Click the link in bio for online coaching and start your transformation today ⤴️⁣ ⁣ #keepgoingstrong #fitnesstransformations #progresspicture #fitthefuckup #fitgirlsinspire - @mariiiagad on Instagram

The journey has been extremely challenging for me and I had to overcome a lot of obstacles. Right from: Changing the way I think Sacrificing the things I love Avoiding negativity, both internal and external The journey has taught me some important lessons. Being body shamed was a part of my everyday life. From facing it in my sporting career - “Yeh toh mota hai, yeh cricket nahi khel sakta”, to off-field mockery. I knew I had do something about it. That things needed to change. I was called crazy and mocked by my peers. But the appreciation I recieved when the results started to show, kept me going. Lesson #1: Small efforts, repeated with consistancy every day, lead to greater achievements. Yes, there are many before-after posts out there, that are far better than mine. But, this is the first time I’ve posted a picture without a T-shirt on. It gives me the courage and confidence to accept that there is a lot of work required and that pushes me to achieve my goal. I am a sportsman, not a model. Fact #2: Fitness and body mechanics are very different for a sportsperson and the journey will always be on-going. I am ready to learn and evolve. My belief? If I want to challenge the ones sitting at the top, I need to be better than them when it comes to performance and fitness. Lastly, a big thank you to all the people who gave me direction and to those who shamed me. You guys have in many ways (Known/ Unknown) inspired me to keep pushing. A quote that i really love: “Blood sweat respect The first two you give, last one you earn” @therock #fitness #fitnessmotivation #fitfam #transformation #weightlossjourney #musclegain #gains #fitnessjourney #sportsman #athlete #cricket #cricketer #mumbai #motivated #beastmode #sn12 - @sujit_nayak on Instagram

I’ve come a long way and there still a lot more work to be done 💪🏋️‍♀️ Down 112 pounds. I have so many take aways along this journey. 💟 It’s a lifestyle not a race. 💟 Don’t compare your journey to others 💟 Keep doing the work, stay consistent. Don’t give up. 💟 Stay positive. 💟 Surround yourself with people who want to see you win and that are genuinely happy for you, your health and well-being. You may need to cut ties with some negative people. It’s ok for your mental and physical health. Drop them like dead weight. 💟 Self sabotaging is real. Regroup and get back at it. It’s normal to feel weird. Change takes time. 💟 Don’t feel guilty for feeling good and sharing your happiness with others. Those who really love you will be happy for you no matter what. 💟 Celebrate ALL wins even the small ones. A win is a win and progress is progress. 💟 Be open minded and try new things. Like anything in life, you’ll never know what you are going to like unless you try it. 💟 You don’t owe anyone an explanation about your body or your health. That’s for you and God or your Doctor lol 😂 to talk about. Do it if you want to but know that you don’t have to. There is a reason why we have HIPPA laws in this country. Share what you want to share on your own time. Don’t feel pressure to put your business on social media. You don’t have to. Those who need to know, know. 🤷‍♀️ 💟 Thankful 🙏 for the help I’ve gotten along the way from friends, family, Doctors, trainers, books, google, Instagram lol 😂 Research, research! Do the work but also do homework 📚. There is a lot to learn. 💟 Finally, happiness doesn’t come in a specific weight or size. Do the physical work but also the mental one too. It’s never too late to change your life around or take a detour. You are not dead yet so there is still time. Seek help, reach out, research and don’t be ashamed. No regrets! The best is yet to come as usual. Stay healthy my friends. 💪🏋️‍♀️💚 Follow my journey to get fit on Instagram @farrahestrellafit If you like fashion, follow my fashion journey on Instagram at @estrellafashionreport 🙏❤️😘⭐️⭐️ - @estrellafashionreport on Instagram

I believe in my self✨I know what I am, and what I want to be✨ . . . ¡Sí, esa era yo! Y no les miento, me sentía bien con mi cuerpo! Siempre he creído que “a los flacos todo les queda bien”😳. Pero, a pesar de eso, un día decidí ser FIT, no FLACA (solo a mi papá le permito llamarme así 🙃). . . Y ha sido la mejor decisión que he tomado, porque ahora no solo me siento bien, ahora SOY FELIZ✨ . . Ha sido un año de disciplina✨y trabajo duro😅. Por eso lo disfruto más y me siento orgullosa de mí 💥. Sin embargo, no solo ha sido mi disciplina, sino también el conocimiento de mi entrenadora @verofit y de su constante motivación y empuje💪🏼🏆🥇 . . He descubierto una gran pasión✨Bodybuilding🏆Bikini Girl👙 . . . #fitness #workout #fit #fitnessmotivation #motivation #bodybuilding #training #lifestyle #healthy #healthylifestyle #muscle #instagood #fitnessgirl #instafit #fitspo #bikinigirl #npcbikini - @zairemontiel on Instagram

- afracian american movie stats

- No caption needed

- These look like 3 different women but they are the same. Photo in the centre is clicked most recently by press, others are her instagram

- To the Miles Teller lovers and doubters - his before and after. Dayuuuummmmmmmmm

These photos are exactly 1 year apart. Same swim suit completely different person. Don’t tell me you can’t do it - @_coconutcurl_ on Instagram

I weigh the same in both of the pictures. Past 3.5 years have been really hard had set big goals for myself but in past few years have only gone down but that’s okay, that’s what life is all about. Shit goes down and the things you planned goes down as well. On the left is me skipping workouts, stress eating. On the right is me doing something. Now when finally things are going really well have set some bigger goals for myself again. Let’s see where I go in next 4 years, Plan is to put on mass and compete after few years. I have learned a lot from the hard times and that stuff only made me stronger mentally and that’s the thing that would help a lot going forward. Btw these pictures have some 7-8 months gap or maybe a little more. - @aman_bindra on Instagram

Flashback to 8 years ago and to last week. Sometimes I take for granted how far I have come, personally, professionally, mentally, everything! My life has completely transformed. If someone had told the guy in the crop top jersey where he would be now, he wouldn’t have believed you for a second. I pinch myself every morning. I can’t wait to see where the next 8 years take me! #transformation #weightloss #getpumped #largerthanlifeshow - @brucepitcher on Instagram

Thank you so much everyone for your support, It’s been overwhelming. I’m so lucky to have family, friends and an amazing girlfriend that truly love & care about me. I’m praying for all the suffering addicts out there today. It’s early stages but I’m proud to say I’m nearly 5 months clean/sober and have lost 5 stone in weight. ONWARDS AND UPWARDS ❤️ - @real_arg on Instagram

- Video screenshot vs posted pic. I have no words.

#quinnians #weatherwatchers #quinettes I haven’t posted much lately but this pushes my #jetstream to the brink . I’m not #Fredo of you @chrisccuomo , come and #weather the #storm - @lonnie_quinn on Instagram

💋 @iamalexismeshida Sometimes it’s good to remind yourself just how far you have come and what you achieved so far 💕💕💕🥰 Even though I still feel I have a way to go, I have to remember just how much things have changed. In the 2013 picture, I was pre-hrt and only expressing myself in safe spaces on a part time basis. I was extremely depressed, I didn’t even feel human. The 2020 picture is me 5 years on hormones. I am a lot more optimistic and just living my life. Thank you modern science 🧬 👌❤️. Always grateful and never giving up. ALSO GETTING OLDER? WHATS THAT LOL! 👋😋 ! #transisbeautiful #transgender #transsexual #girlslikeus #trans #transsexual #blacktranswomen #blacktranslivesmatter #lgbt🌈 #lgbtq #lgbtq🌈 #transformation - @transmodelsnyc on Instagram

- Before & Afters

💠As the great Shania Twain once said, “let’s go, girls” (insert music here) #Face2FaceFriday #goodkindoffat #quarantinebody #quarantinebodychallenge #facetofacefriday #livingmybestlife #friyay #tgif #finallyfriday #friday #fridayvibes #fridaymood #ketofacetoface #ketoislife #ketodiet #glowup #glowupchallenge #transformation #youcandoit #ketotransformation #ketolife #bodybyketo #ketodiet #ketoweightloss #weightloss #weightlosstransformation #face2face #facetoface #ketoquarantine #motivation #fitspo - @pinklunatik on Instagram

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🙊 - @ravi_salian_ on Instagram

- She claims she is all real and calls anyone who says otherwise a jealous and insecure hater. Peep the wonky floor line on the right picture (Photoshop Fail) + plastic surgery

- Body positive instagrammer shows what’s behind

- Before & After Body Revamps

She looks amazing😍 Thank you! @ketodesiviking For signing up and doing the Keto meal plan - @healthy.ketoeats.yumm on Instagram

- 70s Bodybuilder Robby Robinson Then and Now: still jacked at age 70!

@bigleemurali :verified account with trusted audience. Just follow this one fitness page and change your life. Follow: @bigleemurali @bigleemurali @bigleemurali @bigleemurali @bigleemurali @bigleemurali @bigleemurali @bigleemurali @bigleemurali @bigleemurali @bigleemurali @bigleemurali (personally recommended ) - @totalchutzpaa on Instagram

- before vs. after discovering Kpop. home girl photoshopped herself into a whole different race

- Literally can’t believe this is the same person. Reverse black fishing.

- Cuerpos

We welcome you to our page 🤝 @vkeerthi025_ All d best for ur upcoming goals Do follow @chennai_bodybuilders_official 👈📲 Dm for promotions 📩📨 🏃 👉 💪 🥇🏋 #chennai_bodybuilders_official #bodybuilding #stayfit #shredd #instagrambodybuilding #beastboy #chennai #eatsleepliftrepeat #gymforlife #shreddedunion #aestheticindian #eatclean #muscleup #muscles #strength💪 #transformation - @chennai_bodybuilders_official on Instagram

- In just 2 months I lost 20 kilograms and started going to the gym. If I did it, everyone can do it!

Con tan solo 14 años cuando empecé este gran deporte que nos alarga la vida y ganamos salud al mismo tiempo 💪🏾💪🏾💪🏾 - @elpapi_personal_trainer on Instagram

This #transformationtuesday I am thankful for self discovery and growth. The journey to becoming my authentic self was not always easy. Shedding society’s expectations and focusing on living into my true non-binary self has been such a rewarding journey though. I am so much more confident in who I am now. I am proud of myself and I am proud of anyone who is on their own self discovery journey. I am sending love to all of you amazing folks 💖 . . #queerlydapper #queer #nashvillemodel #genderqueer #instaqueer #nonbinarycuties #trans #genderfluid #transgender #nonbinarypride #transgender #queeraf #transmasculine #androgynous #genderbender #qwear #tomboymodel #queerfashion #lgbtq #glowup #instagay #dapperq #dapper #androgynousmodel #nonbinary #transformation #gendernonconforming #becomewhoyouare #selfdiscovery - @queerlydapper on Instagram

- oj Simpson

- Weight Loss

- Decided to go ahead and try on some of my old clothes... :)

- Anarkali Designer

Princess Kida! The locs 😍⠀ Cosplay by @_kissmyashe - @africadopedaily on Instagram

- I know I said I would give reddit a break but I just took a monthly picture and was impressed. Wanted to share. Whatever you do keep going! Everyone struggles! If you get knocked down, get back up and finish the race! 23 pounds down, 25 to go

A contemplative and reflective tête-à-tête with India’s only individual Olympic Gold medallist & most -eligible bachelor- Abhinav Bindra gave us an insight into the mindset of the journey from ordinary to extraordinary Bindra’s self-doubt was his constant companion in the solitary , lonely and meditative sport of shooting and he tamed it with tremendous dedication & hard work to achieve his own self respect. Years & years of persistent practice yielded a physical and cardiovascular fitness , mindfulness & the perfect mind body synchronisation that it takes to shoot between two heat-beats to bring home the Olympic Gold! Mr Modest’s favourite quote summed up his journey- The harder you work the luckier you get!#Flobangalore #Jyotikakapoor #powertoempower #Floblr #manynamesonebeat #olympian #goldmedalist #abhinavbindra #inspiration #olympicgold - @flobangalore on Instagram

- Real life vs what she posts

Selamat kepada @radar_james dan @nirwana_official6 terpilih mewakili Indonesia di ajang Mister & Miss Tourism & Culture Universe di Myanmar. Tahun kemarin juara dunia ialah @oliviagunawan9 . Gara gara korona ajang internasionalnya ditukarkan ke tahun 2021. Bisakah Indonesia juara lagi back to back? - @manhuntinternationalindonesia on Instagram

Někdy musíme některé chvíle prostě přetrpět/překonat abychom se dostali tam, kam chceme 💪🔥 Hledáš motivaci? Sleduj👉 @nezlomny_com SDÍLEJ, pokud se ti příspěvek líbí 🔥💥 #uspesny #nevzdavajsa #citatyonline #nezlomny #pocity #mysl #citatyczsk #myslienka #vyroky #bolest #dnespisem #czsk #osobnirozvoj #citatycz #citáty #instaslovak #motivacia #inspiracia #czechboys #motivace #inspirace #muhammadali - @nezlomny_com on Instagram

Grateful for this journey we call life so far and excited to see what’s to come God willing. Sending positive vibes your way. 👊🏼 ———————————————————— Click Link in bio for all your training and dieting programmes for fat loss and muscle gain. #progress #growth #motivation #hardwork #life #content #happiness #lifestyle #model #gains #fitfam #beard - @silverback_aj on Instagram

A little non-scale victory on this #TransformationTuesday. I have stayed away from weighing myself lately since I tend to obsess over the numbers and Ive come to realize that the way my clothes fit is a MUCH better indicator on my weight loss. This past weekend I splurged at lululemon (never take me shopping after drinking tequila smh, that bill was OD 💀) and found out I fit into a SIZE 4 — I could not believe it!!! Granted these are just leggings, but coming from a SIZE 10/12 at my heaviest, this was such a big deal for me. I dont think Ive ever been a size 4. I am so very grateful that #keto has made such a positive impact on my life and for this amazing community that I’ve learned so much from. 💖🙏🏼 Every single one of you continue to inspire and motivate me everyday.⁣ ⁣⁣ Just a few changes like switching my fasting window to a different time and consistently tracking my macros the past few weeks have also made a noticeable difference in a short amount of time. Ive learned what best suits me through A LOT of trial and error. And I know it’s hard to stay consistent, I still struggle too, but I promise it makes all the difference!⁣ ⁣ Dont let the scale define you. Be active, be healthy, be happy! #NSV⁣ ⁣ .⁣⁣ .⁣⁣ .⁣⁣ ⁣⁣ #filiketo #dirtyketo #bayareaketo #ketofam #ketobayarea #healthy #weightloss #weightlossjourney #intermittentfasting #ketocommunity #ketodiet #ketolifestyle #weightlosstransformation #fitspiration #beforeandafter #ketogoals #ketofriendly #ketotransformation #ketoweightloss #fitfam #lowcarb #ketosis #sugarfree #ketolife #glutenfree #ketolife #lowcarblife⁣ - @keto.nina on Instagram

LETS TALK ABOUT SCALES. In both pictures I am the same weight. Sometimes progress is meassured in all things we dont see on the scales. Im stronger I hit PBs in the gym every session. My upper body is leaner and more tight and this morning I saw my traps popping🥺 Getting the coach that adapted their methods to my lifestyle was the best decision I made. My life is crazy busy and simply going in with the typical mentality if you want it bad enough ull make it to the gym didnt work for me ever actually. I always approached coaches saying I have limited time to make a difference and always felt judged and was loaded with plan that takes 3h per day. Now Ive lost loads of cm off my body everywhere and Im building underneath to get ready for the next phase. GET YOURSELF A COACH THAT GETS YOU AND GIVES YOU SOLUTIONS rather than makes you feel bad for your reality🤍 to answer all DM my Slayformation queen is Michelle @teambikiniqueens best coach in the industry hands down! The commitmemt to her clients is just incredible and the amount of detail I get every week to go off makes me feel so at ease that Im in the best hands❤️ GET YOUR SLAY ON📲 ALL collections available on our website link in BIO📲 stocking sizes S-1X soon 5X🤍 • • • #health #fitness #slayqueen #fitnessaddict #workout #bodybuilding #cardio #train #gym #active #strong #motivation #getfit #gymlife #plussizefitness #dedication #strength #fitnessgear #squat #workouttime #muscle #trainhard #getyourslayon #exercise #lifestyle #determination #instahealth #fitspo#bodypositive#plussize - @slaywearldn on Instagram

- [Image] Its day 310 of my weight-loss journey and I went from 325lbs to 245lbs! Ive never been happier in my life. Ive documented every workout session since Day 1 as well in hopes to inspire and motivate others out there that are struggling with weight-loss or even weight-gain. Never give up!

- Courteney Cox and her daughter wearing the same dress 21 years apart

- Two weeks update ** I came to a plateau which my weight loss slowed down but it started again after a week. Feels like pushing a bike over an hill. Once its over, its downhill! Weight is now 229.

- Sexy in both

Happy 65th Birth Anniversary to the First Ever Lady Love of My Life🎂❤️😘🥰🤗 - @sushmitbasu on Instagram

- Just landed in Hawaii in the late 90s. Reminds me of another iconic photo from the 90s.

- Keto Recipes

- Aaliyah

- Still thick but the face gains are here! 1 year, 16:8/ 1400cal + walking

- Fitness & Motivation ‍♀️

- So this is the opposite. Shes naturally really pretty, but has edited herself into something unrecognizable.

Wow 🔥 @alyssarosalie⠀ ⠀ She’s lost 55lbs and is now a personal trainer who helps others to achieve their goals. Show her some love and give her a follow for some serious motivation 💕💪🏼⠀ #gymlife #justlift #npcfitness⠀ #fitnessaddict #shreds #ocbbikini⠀ #gymrat #oldschoolbodybuilding #gymlegends⠀ #bodybuilder #simplyshredded #fitnation⠀ #fitnesslife #musclemass #getbig⠀ #biceps #workouttips #delts⠀ #bodybuildingmotivation #xtremotivation #fitgoals⠀ #fitnessinspiration #gainscity #bicep - @gymgirlcrew on Instagram

What a difference 10 years makes - @zandercarey on Instagram

- Lost 40lbs so far thanks to fasting!

- F/25/54 [200Lbs150Lbs=50lbs] Face has completely changed over the past year!

It’s crazy how much wrestling and Bjj have changed my body over the years. I never realized how much my body really changed until I started looking at old pictures and saw all the progress I’ve made. I look forward to what the rest of my Jiu-Jitsu journey has to offer. #fitnesstransformation #bjj #bjjlifestyle - @joseruizbjj on Instagram

- OC meme

- MTF

- Asa Soltan Rahmati

- Cheeky

- Hi Rhianna 👀👋🏾

Today is #NationalFitnessDay which made me reminisce on when (and why!) I started this journey to begin with. . On the left, I was eating exclusively fast food. Yes, I know I look “fine” and I would have agreed with you. But I didn’t *feel* fine. I had really bad digestive + GI issues and felt sluggish non-stop. I thought these things were normal 🤷‍♀️ until I realized... they’re not. . I started my fitness journey first and foremost to heal my body from the inside, out. Any physical change was just the cherry on top. I won’t say I didn’t care about the physical changes at all, but instead of wanting to be “skinny” I wanted to be STRONG and seeing that strength + all my hard work in the gym (and with my nutrition) come to life via my physical body, was so exciting and empowering!! . I never thought this type of physical change was possible. I chalked up anyone who was fit to their genetics, or to their extreme lifestyle + that they *MUST* have lived in the gym. I didn’t know that while yes, genetics play a part, your daily habits play a larger part. The photo on the right, I was eating 80/20 and working out 4x a week for 1 hr and eventually transitioned to 6x a week for 30 mins (FBG!! 😁) That’s it! . I never thought I could be “that person” who created a lifestyle surrounding fitness. I never wanted to be, honestly. But I needed to change the path my health was heading down, and I eventually fell in love with the journey. I fell in love with feeling actually energized for once!! I fell in love with feeling STRONG. . This is exactly why I created my FBG guides + eventually, the @fitbodyapp. I knew firsthand just how hard it is to get started AND to stay on track. I wanted to be sure that none of you girls ever had to struggle with figuring out what workouts to do or what meals to eat in order to get the most out of your time and effort. . As I’m starting my journey again from scratch, I’m reminded of how hard it is. How discouraging it is to feel so weak. But this journey is largely a mental one, much more than a physical one. It’s all in the story we tell ourselves. And if someone else can do it, then I can, too. Here we go ❤️💪 www.annavictoria.com/fitbodyapp - @annavictoria on Instagram

- Not All Surgery Starts Off Botched From The Jump... 15, 17 and 21

1 year 365 Days ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ 155.6 POUNDS LOST 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤 I’ve always been BIG/ FAT/ PLUS SIZE Being told that I couldn’t ride roller coasters because the security system could close around me. Or I would get literally stuck in it... ( Disney world May-2019) Then it was the shame of needing help to get out, people looking at me and laughing. It was the “you can slide down theses water slide because you could fall out of it”. I didn’t know better so I rolled with the punches. Thinking I was happy ... Being bubbly and kind and sweet to make sure that people would like me and be kind to me and maybe even respect me.... At my heaviest, I was 320 pounds, may 2019... Then summer 2019 happened... My amazing aunt and uncle came to visit us... They gave me a chance in life that could never taught would be possible. They offered to help me with my surgery... The most beautiful gift I’ve ever had. They are my second set of parents. I love them so much, always. I’ve looked up to them as individuals and as a couple. Strength, love, kindness, thrust and truthfulness are just some of the qualities they have and taught me. I am so grateful and humble to have them in my life. So from that famous night to surgery day, it was less then 9 weeks. Easiest most difficult decision ever that brought me to live the most amazing hard year ever. Making the choice to choose me, myself and I.... So hard. So If y’all did the math.... 164.4 pounds is my current weight. Lost a whole adult human.... In a year... But mostly in this year i’ve discovered a new/real me. I’ve learn to look at myself in the mirror to see my transformation. To fall in love with myself... Well talking about love... This year brought me an amazing man. Someone that I am happy to do life with. A gastric bypass surgery is not easy. It’s not the easy way of loosing weight. It’s a work in progress. Every day , I choose myself... And from now on I will be my own priority. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Thanks to my family, my love, my friends and amazing support system.... I’m ready for whatever amazing things life is bringing me next!!!!!!!!! - @jorry_mua on Instagram

2015 to 2020 👋🏽 ⁣ About 6kg difference but so much mental & physical progress in between 🎢 My journey hasnt been easy. I am not someone that has had a flat stomach my whole life or someone that can eat whatever without gaining 👀 We all have a friend like that 😋 One key thing I have learned over these years.⁣ ⁣ NO ONE CAN DO IT FOR YOU 💯⁣ You can spend thousands on a coach, hundreds on supplements, read everything possible online or watch a tonne of motivational youtube videos 🤷🏽‍♀️ But nothing works unless you WORK 🔥 Sometimes you just have to get to to the point of being fed up of your excuses, telling yourself youll start after your friends party, on Monday or next year 🤪 It has happened to me a few times on my journey so I know the feeling. ⁣ ⁣ Or sometimes its just that you are tired of feeling uncomfortable in your clothes, tired all the time, having a sore back from lack of core strength, your skin breaking out from the food youre having daily.. the list goes on 😰⁣ ⁣ What are you continuously telling yourself each day? Your body hears what your mind thinks. If you continue to say I cant lose weight, I cant do XYZ in anything in life, you never will because you dont believe you can 💕 But I am here to tell you that YOU CAN! 🤗 If you dont believe in you, I SURE DO! It wont be easy. It will be worth it ✔️ ⁣ ⁣ ✨Write your goals down.⁣ ✨Write WHY you want to achieve them.⁣ ✨Visualise how you will feel in 100 days ending 2020.⁣ ✨Get a plan in place.⁣ ✨Work 👊🏽 - @anjuli_fitforlife on Instagram

Just in case you needed a little motivation today . . . . . Looking to help 5 girls today get started with their goals . There’s plans for everyone 💕 - @boss.belle on Instagram

“It doesn’t get easier, you just get stronger.” Shoutout to everyone still working on the their 2020 health and fitness goals. This 100 lb difference took YEARS filled with tons of failures, aka, learning experiences. The biggest lessons I learned were consistency and sustainability. Big props to two coaches I’ve had over the years @battlingbroscience and @naturalgcfit Feeling excited about 2020 with the @hardmagnum fam! #tbt #contestprep #naturalbodybuilding - @ishan.hewa on Instagram

- Angela

- F/26/56 [288 158 = 130] (2 years) Used to think it was impossible but now Im closer to my goal than Ive ever been. If I can do it...so can you!

- aaliyah

- [F/25/51] An update... 255 lbs to 205 lbs.l

“✨”Don’t let the noise of others’ opinions drown out your own inner voice”✨ A question that comes my way quite often - what keeps me motivated to continue my fitness journey? I have to take a step back & truly evaluate how far I’ve come, because that motivation looked different in each stage of my life. Let’s break it down in the 3 pics I posted: • ✨PIC 1: I was always an overweight kid well into my late teens. I went through my typical teenage phase where I was still figuring out myself & comparing myself to others. Until my early teens we lived in Bombay, India. When mom would take me shopping for clothes, something heard often was that they don’t carry “my size.” During dance performances I would hear people say “that fat kid can dance!” Then we moved to the U.S. & shopping was slightly easier, but I didn’t look like anyone around me & I wasn’t comfortable in my own skin. ✨PIC 2: My late teens is when I decided to make some changes. Doctors were concerned about hormonal imbalances & thyroid issues. I had a long chat w/ my mom and decided to join a gym & make some changes in my diet. I had no idea what to do at the gym, but w/ group classes & little help & push from fitness instructors I was hooked!! Seeing the progress kept me motivated. I lost about 30-35 lbs. A few years later my dad suffered a stroke that he recovered from fairly well, but knowing of our family history of these diseases gave me that extra push to workout & eat better. Pic 2 is how I looked for most of my 20s. I obsessed over my weight & everything I ate. NOW PEOPLE SAID I WAS TOO SKINNY!! 🤷🏽‍♀️ ✨PIC 3: This is me NOW! ME trying to CUT THE NOISE - STARVE MY DISTRACTIONS & FEED MY FOCUS. Everyone has their own journey & there is no right or wrong way. The most important thing is what we take away from it & how we evolve & grow. I am MUCH happier now, NOT obsessing over everything I eat or what people think of me. I’m listening to that INNER VOICE that wants me to lead a balanced lifestyle. Now more than ever it is important to make the most of our life & keep a HEALTHY MIND & HEALTHY BODY!!” @fit2frolic #brwngrlofficial #thebrwncommunity #fitness #healthylifestyle #southasian #asian - @brwngrlofficial on Instagram

🚨#20weekspostpartum After My FIRST BABY at the AGE of 42, by Following Workouts and 🔥Fat Loss Recipes from my Newest Fitness Programs ✅BodyMaze Vol.1 & Vol.2 . Which I also followed while being pregnant. . These programs are very simple and easy to follow, with minimal equipment required (Set of Dumbbell, Medicine Ball, Ankle Weights, Stability Ball, and Box/Bench/Chair,..) so you can use them from HOME or GYM. They come with a 🔥Fat Loss menu which is great for Food variations and gives you more options to choose from on each meal. . Take Advantage of my 45% OFF ALL my Fitness programs (💥was $199.99💥NOW: $109.99) with Lifetime access . 👉🏽(LINK IN MY PROFILE BIO) . . . . . . #sweatyselfie #sweatitout #fitafterbaby #fitafter40 #fitmoms #afterbabybody #momfitness #healthymom - @andreiabrazier on Instagram

#blessed🙏 I am more humble towards my #family #allah #mykids. Without them I realized today I am nothing and no body. Every day and every year I get more #blessings. Cannot have words to say millions times #alhamdulillah #munnaydimunni - @suleman.hameed_ on Instagram

- F/41/53[211 150 = 61] (30 months) Finally hit my goal weight! Perseverance pays off

- F/25/54 [200 lbs 134 lbs = 66 lbs ] I am still amazed at the difference in my face.

- blursed_kylie jenner

- before and after WEIGHT-LOSS

Double Tap if You Are Impressed! 🔥 @hashi88 I have always been overweight since childhood. Even through high school I struggled with my weight and had self image issues. During my first year of university I tried to change my eating habits to lose weight but had less or no motivation at all. With the stresses of university I ate really bad and continued to struggle with my weight. I have always wanted to dress nicely and have the curves to show off, but because of my overweight body it seemed a dream. Then one day a friend upload a group photo with me in it on Facebook , and I got really bad comments on my figure and how overweight I was. I was devastated and had a emotional breakdown. After that I decided to fully commit to losing the weight, so started eating healthy and going to the gym 6 days a week. After 10 months of fully committed to the diet and training, I lost 42 kgs. This change in my body further motivated me to keep going. I started to dress nicely and loved to show my new curves. This added further to my motivation. I trained harder and became stronger and fitter. My ultimate motivation is the results I see within myself and that itself is my inspiration. _______________________________________________________________________ Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! 💪 Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured ❤️️️ - @transformfitspo on Instagram

- Bit of both

This was hard.⁠⠀ I’ve fallen more times than I care to admit.⁠⠀ I’ve cried.⁠⠀ I’ve laughed.⁠⠀ ⁠⠀ I thought about quitting.⁠⠀ I’ve learned hard lessons beyond weight loss.⁠⠀ I’ve lost friends and relationships.⁠⠀ ⁠⠀ I’ve celebrated.⁠⠀ I’ve made new friendships & relationships⁠⠀ ⁠⠀ I’ve been broken down and tested.⁠⠀ I’m not going to say “it’s worth it” because we already know that. However i am going to tell you get ready to “lose” but moreso get ready to GROW⁠⠀ .⁠⠀ .⁠⠀ 📷 Credit goes to @ericafitlove⁠⠀ #lowcarbfoodie #fitfoodie #fitnessfun #fitfam #fatlossdiet #leaningout #caloricdeficit #eatwellbewel #fitgram #eatcleantraindirty #icandothis #getfit #pcosweightlossjourney #trainmean #healthyandhappy #youvsyou #lowcalories #caloriescounting #caloriecounting #dietjourney #lowcarblife #healthandfitness #healthybody #workingonmyfitness #weightlossjourneyuk - @fitgirlspowers on Instagram

- Cuerpos

- “You know how your pencil eraser looks after you finish the SAT?”

- Before &After

I cant help but be proud when I look at the before and after pictures of @kenny_hustle45 . He came to me at 233 pounds looking to change his lifestyle, and only wanted help with the nutrition since he was working out with T.H.E. Assistant Trainer @officialjfitness on a daily basis. Open communication and hard work helped this man go from 233 pounds to 209 pounds with a loss of 6 inches from his waist. I salute you Kenny and thanks for being there to push him Jonathan. I will never take credit for the success of my clients. Its a team effort, and Kenny proved he was a team player. - @totalhealthevolution on Instagram

- !GET IT TOGETHER DAMNIT!

- On TV vs on Instagram