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Pray for your circle ! Because when satan can’t touch you he’ll test everything around you ... - @bar_bie_luna on Instagram

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🥵🥵 she’s so thick and pretty 🤩🍫 @nathaliadomingos94 @nathaliadomingos94 - @melaninncuties on Instagram

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Mama Ru thought me🤎 - @annbitiouss on Instagram

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Kimelwaistrainer for all body types. What’s are your goals for this month? #snatch - @kimelwaistrainer on Instagram

Shop Out All New Activewear Sets. Lexinfifth.com - @lexinfifth on Instagram

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Happy Sunday! 🙏🏽 . I have yet to workout since earlier this week, so here’s to one of my more traditional leg workouts — honestly, I love this form of training! The extra cutesy stuff is cool and all, but building on fundamentals are my jam! 💪🏽💕 . #Fitover30 #StrongMom #MomBod #Athlete - @gabriellembass on Instagram

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Meladarling ✨ - @caretaker__ on Instagram

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#itsamood 💣🤍 #hey what y’all doing 🤪 #keepgoing #staysafe #stayhealthy - @realmodeltype on Instagram

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Real female over a bad female ,BUT this a 2 for 1 🤩 - @wiffee01 on Instagram

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So in love with these wood earrings that I almost kept them for myself 🤩 $18! - @juliemangostyle on Instagram

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best day ever! - @quinsterrr on Instagram

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Did you miss me?? 💋 - @blanchebabybrie on Instagram

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Shoot for @naturalbaela Glam on @sheisgianni 💕 Lashes @shopnamico - @jaquelynsmakeup on Instagram

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I Had To Soak In Some Things, I needed nourishment. Look At Me Now, See A Young Woman Flourishing 💅🏽 - @diamond_ashanti on Instagram

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Happy Birthday, bun ♥️ • • • Every year with you gets better and better. There’s so many memories behind all of these pics (and a vid) that I’m gonna cherish forever. We’re always gonna make memories like these. We’re gonna try all the foods and see the world like we want, too. And when we do, I’ll have found that you are thee truest of loves and my very best friend. I love you SO MUCH WOW ITS CRAZY ♥️ happy twenty fine, bae - @eliotdeanbaker on Instagram

Hoping this necklace is valid I.D, cause I can’t buy a lighter without one🙂 - - - - - - - - - - - #libramoon #thismyseasontoo #newbeginnings #movingweek #rootchakrawork #mooninaquarius #wellfitbond #theoccultbaddie #alignmentovereverything #multidimensionalbeing #locnation #locjourney - @tabishabond on Instagram

don’t worry bout it sweetheart! - @ravensanaa on Instagram

🌽😍🤩 Ok Ok.... I’m an @lovecorn_snacks addict!!! 🌽😍🤩 Salt and Vinegar my current fav!! 😋Sharing the #lovecornsnacks love with a selfie!! 🌽😍🤩 🌽😍🤩🌽#vegan #glutenfree #tastyeats - @anne_alexis_o on Instagram

My skin has always been pretty good besides the lil breakouts here and there. I had a few tiny dark spots before using our Infinity Oil😏💚 (ignore my slight bags and eyebrows) Over the past 2 weeks my skin has been doing amazing. Infinity Oil is 100% natural, it moisturizes and softens the skin, calms inflammation and speeds up the healing process of any old scars. All you need is a few drops after you wash your face at night and in the morning (don’t forget to spray your rejuvenate first 😏). Click the link and my bio and get your skin glowing 😘 - @_champagne.j_ on Instagram

Summer before #phdlife and one of the most important elections of our lives. As far as the PhD., I know there will be days when I ask myself why I decided to do this to myself and I’ll remind myself because...Black women. As far as the election, #organizeorganizeorganize like ya damn life depends on it because so many lives are depending on it, even if it’s not your own. #rest #stayfocused - @spelledbrittany on Instagram

baby been working✨ - @__manisworld on Instagram

New outfit who dis.✨ Snow leopard vibes... Currently sold out but restocking in Oct. Sign up for our newsletter and become a VIP to be notified about this restock! They’ll go quickly▪️ @ashleemane is wearing size Medium in both pieces www.UltimaActive.com - @ultimaactive on Instagram

Happy Hump day! 🍑 The last picture shows the cakes are still in the bakery lol 🎂 LONG BUT MEANINGFUL CAPTION AHEAD🗣🗣🗣 • ANYWAYS, LET’S GET Real! I haven’t actually been the happiest with my body right now...I like having more meat/muscle on me. Makes me feel powerful and honestly I like how it looks. I don’t train for aesthetics but I have my preferences🤷🏽‍♀️My knee injury has kept me from exercising like I normally do so my body is going to reflect that a little bit. This DOES NOT mean I hate my body. I’m learning to embrace the body I have in ALL STAGES. Easier said than done, I know, but we HAVE TO LOVE OURSELVES. Health and Wellness looks different on everybody. We’re all different so embrace that. Embrace the fact that you have a body capable of change, that you have a body that can move, that you have a body that allows you to keep on living through this crazy year! WE ARE NOT CHASING PERFECTION! WE ARE JUSG TRYING TO BE BETTER THAN YESTERDAY! Please don’t fall into the comparison game because everyone is going through it This year has been SOMETHING ELSE ENTIRELY and it has gotten me down sometimes. I’ve wondered why I can’t go back to normal but there is a lesson to be learned in every hardship. Think of three things you love about your self and roll with it. If you want to improve on something be happy you have a chance to and take it one step at a time. • • We keep the positive vibes rolling over here! Let me know if you want to see more of on that page or you want custom workouts! #fitness #selflove #inspiration #workoutmotivation #workout #womensupportingwomen #womenempowerment #athlete - @amazin_atc on Instagram

First of all I would just like to say that I really need to work on my facial expressions ..... it’s far from cute 😬🤣⁣ ⁣ LEG DAY!!!! 🍑⁣ ⁣ Share it, like it, DO IT! ⁣ ⁣ •5 exercises. ⁣ •10 reps.⁣ •4 sets.⁣ •Make sure you take appropriate rest between sets.⁣ ⁣ Go get those gains 🤗. ⁣ #gains #fitness #fitnessmotivation #legday #glutes #homeworkout #training #fitgirl #fitwomen #weights #kettlebell #hamstringworkout #quadworkoutfromhell #fitnessfriday #thisgirlcan #blackbusinesswomen #blackbusinessowner #fitgotreal #fitnessgoals #fitnesslifestyle #fitinspiration - @pattylafleur_ on Instagram

Posted @withregram • @naturally.kai The sun is a daily reminder that we, too, can rise from the darkness, that we too can shine our own light.🌞 #minitwists - @kinkycoilsncurls on Instagram

Told my assistant put the wardrobe 👞 on the business account 💳 #peso - @famous_montana on Instagram

on my worst behavior. 🧡 - @_alisha.x0 on Instagram

taurus season is here♉️ - @isolynx on Instagram

Wig install by @allthatjazzglam at @marbleluxebeauty Salon& Hair ! Make your appointment ladies 💜 - @marbleluxebeauty on Instagram

You got a rock it! . . . . . #feelinglikeamodel #hotfitoftheday #alwaysenjoyinglife #offseason #mannequin #iwish #naturelhairstyles #ootdfashion #photoofthedays #style #outfits #hair#cute #fashion#skirt #sportoutfits #alwaysthankgod #feelingreat #hot # hotbabe #model #management #modelinternationalmanagement #mimimodels - @farah_jacques on Instagram

⠀ Repost from @revolvecoralsprings 👌⠀ ⠀ “What are those circular weights??”⁣⠀ ⁣⠀ ✅They’re called NuBells and they’re designed with human biomechanics in mind⁣⠀ ⁣⠀ ✅ Nubells reduce stress on joint tendon, nerves and ligaments⁣⠀ ⁣⠀ ✅Nubells mitigate elbow injuries with open palm exercises⁣⠀ ⁣⠀ ✅The circular design evenly distributes weight with undue wrist strain⁣⠀ ⁣⠀ ✅The straight bar converts NuBells to a barbell system⁣⠀ ⁣⠀ Mix up your workouts while targeting your entire body. ⁣⠀ ⠀ ⠀ #nubells #totalbody #workout #weightsystem #strenghttraining #ladieswholift #fitness #revolvefitnesscoralsprings #mondaymotivation💪 #fitnessmotivation #fitnessgoals - @nufitcorp on Instagram

That’s a wrap🎉 with @fashionnova @novakids @lamodelsyouth #modellife #thatsawrap #kidfashion #novakids #fashionnova #fashionnovamodels - @nicholson_xzk on Instagram

In Our Quest For Big Booties, Lets Not Neglect Our Upper Bodies 😂😂❤️❤️ I am all for symmetry and balance!!! Here’s to working on my physique for the next year!! • • • Hair by the one and only @stylezbysg loveeee it ❤️❤️🥰 - @bodybymaggie on Instagram

Happy birthday to me and @foxybrown. - @theglogoddess on Instagram

yall know how i feel about smiling... but this a good jawn - @chizzyano on Instagram

1,2,3,4,5 or 6??? - @eich651 on Instagram

Check out the owner of #MoreLifeLiquid @queenmorelife sipping her #greenactivation juice at her favorite Co-Work Space @harvestcollectivesd 💚💚💚 • • • • • #blackgirl #blackwoman #blackwomen #blackgirls #afro #blackgirlsrock #naturalista #blackisbeautiful #africangirl #brownskin #darkskin #blackbeauty #africanamerican #naturalgirlsrock #blackgirlmagic #blackhair #african #blackqueen #afrohair #problack #melanin #naturalhair #blacklove #naturalhairdoescare #queenmorelife - @morelifeliquid on Instagram

Se liga nesse Short da Police Brand é a peça ideal que não pode faltar🔥🚀 Esse short é excelente para praticantes de atividades físicas pois mantém seu celular seguro no bolso permitindo a tranquilidade e a liberdade para o movimento e a atividade de alta intensidade! Por esse e outros motivos, nós trouxemos com exclusividade, o Short Liner 2 em 1 com bolso premium. meça a sua performance, avalie seus resultados sem que seu celular te atrapalhe! Com esse short fitness, além de um desempenho melhorado, pela sua confortabilidade e leveza, ainda estará elegante e com o celular mais próximo de você do que nunca! Seu celular junto ao corpo, seguro e imperceptíve,l segurança anti-furto! Aberturas de ar em ambos os lados para a respirabilidade, mantendo o frescor mesmo em tempos quentes. 🛍️ Compras: Peça pelo whatsapp 11 96433-1277 / acesse o link em nossa bio ou compre pelo mercado livre. 🚚 Frete grátis para as regiões: Sul, Sudeste, Centro Oeste 🤩 Promoção válida para pedidos pelo whatsapp. Modelo: @natachaa_rodrigues - @policemuscle on Instagram

CREATE... My motto is Connect. Create. Inspire., and over the past few weeks I have been spending a lot of time on the creating part!! I’ve had so much inspo lately and am super excited for all the things I’m working on!! That being said, the timing of getting this bracelet couldn’t have been more perfect. Thank you @girlboss_collection for this beautiful piece - it’s so cute and I love it so much!! If you’re a girl boss like me, you HAVE to check out her stuff - and you can use code RENELLE10 for a discount!! - @renellebriggs on Instagram

PLT try on haul link in bio @prettylittlething - @tinaqueen_15 on Instagram

where the wild things are🐆 - @jjaazmyne on Instagram

Its okay to pick up people, but never get lost.👆🏾 - @s.fenty__ on Instagram

BABY it’s the blue on this melanin for us 🥴😍😍 skin poppin, hair poppin, like come through sis!!! 🔥🔥🔥 PC: @simply.cie • • • • • • #bicfam #melaninpoppin #blackqueen #skingoals - @blackinfluencerscommunitypage on Instagram

Faces. 📸: @katoapodaca - @_thatweirdgirl_neome on Instagram

✨ Love the Skin You’re In✨ Enough to Protect it, Invest in it, and Nourish it✨ Ask me how to ADD Extra Value into Yourselves ✨ - @annasharena on Instagram

Part 2 #newspaperphotos #newspaperphotoframe #newspaperphotography📸 - @lyn_509 on Instagram

Competition prep is underway and #HydraDry is a supplement you need for show day!💪 #TeamALLMAX athlete @jenronfit always keeps a bottle stocked for photoshoots and pre-contest for the stage. HydraDry is specifically formulated to pull water from beneath the skin while keeping electrolytes in balance; this allows your physique to stand out and muscles to become defined. Designed to be used for only 14 days prior to the event.  #allmaxstrong #allmax #peeled #shredded #physique #competitionprep #bodybuildingshow #ifbbpro #sportsnutrition - @teamallmax on Instagram

I’ve never had braids before and I think they suit me well!! I’ll be rockin’ these bad boys for a while!! During these times it’s hard to find happiness and I feel beautiful in these 💖My hairstylist is the shit! @1efrank . . . . . #braids #naturalhairstyles #style #blackhairstyles #curles #happy #hairstyles #explorepage #blackhairs #curlyhair #brownhairs #naturalhair #curls #instagram #blondehair #love #photooftheday #girl #brownhair #blondehair #longhair #knotlessboxbraids #me #blackhairgirl #naturehair #blackhairdontcare #hair #black #beauty #blackgirlmagic - @phyphy_feisty on Instagram

⁣ 𝘍𝘢𝘭𝘭 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘸𝘢𝘺𝘴 𝘴𝘰 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘤𝘳𝘶𝘮𝘣𝘭𝘦⁣⁣⁣⁣⁣⁣ 𝘍𝘢𝘭𝘭 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘸𝘢𝘺𝘴 𝘴𝘰 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘴𝘭𝘦𝘦𝘱 𝘢𝘵 𝘯𝘪𝘨𝘩𝘵⁣⁣⁣⁣⁣⁣ 𝘍𝘢𝘭𝘭 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘸𝘢𝘺𝘴 𝘴𝘰 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘸𝘢𝘬𝘦 𝘶𝘱 𝘢𝘯𝘥 𝘳𝘪𝘴𝘦 - @sierratamirin on Instagram

You guys I am really sad over the hacking of my fitness page... I lost so much footage. I can’t even get in touch with @instagram which really sucks 😢 I don’t know what to do 😩😩😩😩 please help!!! @beautymarcfitness • • • • • • #lowerbodyguide #squatworkoutpage #homesquatpage #Nike #fitspo #fitgirl #fitness #fitnessmotivation #fitnessmodel #workout #workoutmotivation #gymrat #gains #loveyourbody #butt #bootyworkout #everydayislegday #instagift #instafitgirls #goals #leggings #squats #gluteactivation #vegasportprotein #vegasport #bodybuilding #progress #veganproteinpowder #veganprotein - @natashamarc on Instagram

She. She is Art. She exemplifies every color, every blend and every brushstroke. From bright vibrant hues, to deep somber shades, each pigment and texture sculpts her being. She is of light, she is Divine. -AsiaChéri ______ #AsiaCheri #SelfMastery #Art - @asiacheri on Instagram

✨Garage leg day for the gains !       I love going over to my moms for her home gym. Took a little break from heavy lifting/bulking and this was one of my first workouts getting back into it!       Workout details ⤵  ▫️ Body weight squats (on sissy squat machine) Superset with Bulgarian split squat   ▫️ Bench squat    ▫️ Sumo deadlift    ▫️ Glute bridge    Swipe ✨ Save ✨ Give it a try - @asiaeast_ on Instagram

I am my hair ! BLACK and proud ! 🤎✊🏾Hair equality matters to me ! 🖤#worldafroday #blacklivesmatter - @nigella_hair_studio on Instagram

- @kiathewhiz on Instagram

real life pretty . 💗 - @theofficialdeiara on Instagram

Staying hydrated . Minding my business 🙊🐒. 🎀💜🦋 - @joistarr on Instagram

See, the difference between me and others is that I lift and get gains bc I want to.. not because it’s a trend. I’ve been doing this. I’m not new to this. Yes I’m #thick with it. (My wife loves my size.❤️😈 @brionne_star ) What’s important for me is keeping that #visceralfat low .. not so much killing myself for a 6pack. Bc what most ppl fail to realize that you have to MAINTAIN that 6pack. Be honest with yourself. Map out your goals and do what’s best for you. 💯💯 If being able to have wiggle room for life’s adventures and fun is more important then looking like a Barbie or Ken doll then do that. But if your goal is your idol fitness body that are made of pure lean muscle then realize that there is a lot of long nights in the gym and dedication involved in that.. also watching what you eat 24/8!!!! 💯💯 If you want to live that healthy lifestyle that’s achievable..more suitable for your life, more attainable then HMU today💪🏽 you can admire others but create a reality that’s your OWN GOALS💪🏽💪🏽💪🏽💪🏽🌱 #fitforlife #myownwave #discover #masculinewomen #page #blm #thickwomen #thickstud #focusonyou #beyourowngoals #confident #manifestation #youcanhaveitall - @court.taughtyou on Instagram

✨Your journey is extremely personal. No matter how fine you think you look in clothes, you have to really look in the mirror and ask yourself how do you really feel? . . . The goal is to become the best version of yourself. Outside of my spiritual ..... my physical commitment to my health is what changed the game! CBD Tea Nutraburst NRG Resolution Drops . . Make An investment to get your sexy back and be the in the best shape! You may not need exactly what I used, pick what you want to focus on and start today #linkinbio or dm me for more info. I’ll send you a FREE sample ! - @kenzie_kakes on Instagram

🟤🟤🟤🟤 Follow @ells.dreafit 🟤🟤🟤🟤 Black. Female. And iWorkout 🟤🟤🟤🟤 #Gymelanin #BlackGirlsWorkout #fitfluential #bestlifeproject #bodygoals #trainingmotivation #fitpost #fitnessblog #fitnessfeed #fitnessjourney #melaninfitness #Blackfitspo #workoutfit #findyourstrong #lifestyle #fit - @gymelanin on Instagram

@1eliza_beth showing us some warm ups she does Pre Lifting. . Clip 1 - #hipwarmup Clip 2 - #shoulderwarmup Clips 3-8 #weightlifting Gainz 💪 All at 75% of my maxes so nothing crazy today or any day for that matter 🤣 #lightweightforlife . Athlete Code: Eliza20 . #mondaymotivation #gotime #aufgehts #warmup #weightlifting #juggernauttraining #program #trainingday #trainhard #liftingweights #snatch #cleans #lululemon #clothing #adias #gymlife #bestlife #bodybuilding #swole #roadtomoreveins #striations #goals - @risinglabsco on Instagram

The parking attendant called me Princess 👑 so I guess I’m your soon to be Monarch. 🙄 - @kandianzinga on Instagram

Couldn’t pick, but happy bday to me - @mellooooh on Instagram

Use my code ( TYLA10 ) for 10% off your order! 18 inch Ring light- @pictureperfectoutlet Hair- @phils_creations - @tyla on Instagram

✌🏽 - @sarahcnl on Instagram

Quarantine cutie❤️ - @tystackssss on Instagram

That feeling after making it through a tough workout 😆🥵 ———————————————— • • 🛎Don’t miss the workout...Turn on Post Notifications ✔️ ... something new coming soon🤫👀 • • 💃🏾OutFit: @acta.wear link in bio, use FITWITHLEKS for discount at checkout • • @klbmov3ology 💪🏾 ———————————————— • • • #fitness #workoutmotivation #melaninpoppin #blackfitnessmotivation #humpdayvibes #fitnessmotivation #acta #actawear #health #fit #lifestyle #healthylifestyle #gains #core #workoutroutine #flame #explorepage #explore #legday #postworkout #smiles - @fitwithleks on Instagram

Ya cenaron 👀?? - @santiagomatiaadesayunaron on Instagram

Quarantine nails on fleek - @sydneysimone__ on Instagram

Qual è la lezione piu grande che una Donna deve imparare? Che sin dal primo giorno lei ha TUTTO quello di cui ha bisogno in Sè Stessa! È il mondo che l’ha convinta del contrario! Siamo fatte così, di Anima e Forza. Quando una Donna si prende Cura della sua Anima acquista un fascino inspiegabile, e solo soffermandoci sugli occhi si comprende. Brillano. ✨🌺🌛 - @antonellasozio on Instagram

Been taking a break from wearing face makeup. My eyelashes look bald AF but issa vibe?! 🥴😅. SWIPE TO SEE ME SMILE 😊 ——————————————————————————— #blackfitnesstoday #blackfitnesswomen #blackfit #homeworkouts #hiitcardio #hiittraining #abworkout #abworkouts #abwork #fitqueen #quarantineworkout #fatlosstips #fatlosscoach #fatlossmotivation #musclebuilding #snatched #snatchedwaist #bodyweightexercises #bodyweighttraining #bodyweightworkouts #bodyweightfitness #strengthtrainingforwomen #gymmotivation #gymsharkwomen #leanmuscles #blackwomenworkout #fitandstrong #bodyinprogress #getinshape #nogymneeded - @arianna_lyf on Instagram

@asapangiefit SIX WEEK PROGRESS using the MA45 program! Here is your standing ovation, Warrior! 👏🏼👏🏼👏🏼 I am so proud of this community. ⁠⠀ ⁠⠀ To join the MA Warrior Community, click the link in my bio! You can pre-order my latest program, Coconuts 2.0, which we will run as a community starting October 12. For full body programs, visit www.massyarias.com/programs - @mawarriors on Instagram

I couldn’t see in this picture.. I didn’t have my glasses on. Story Time: A few years ago, I had a serious infection in my eyes and could no longer use contacts. Unfortunately (or fortunately) I didn’t have my glasses with me and I was in Florida so I was blind for 5 days. I hadn’t felt that free in years. ‘Free???’, you might ask.. yes free. We went to the mall and I was dancing in public (I used to always do things like this! But somewhere along the road I stopped) I put makeup on in public (That was like the most embarrassing thing to me not sure why) I didn’t pay attention to if guys were looking at me( just telling on myself again 🤷🏽‍♀️) I literally couldn’t see if people were paying attention to me or not. I just was. Free. That’s when I realized I was consumed with thinking about what others thought of me. I was so free because I couldn’t see (read that again) I’ve been on a journey ever since to figure out who I truly am whether people are watching or not. The reality is, even people are watching they are most likely not judging me like I think they are, it’s all in my head. But even if I know this, it’s still not easy to break and create new thoughts. That’s why I’m working on it every day. Doing things I’m afraid of, becoming my inner child again, doing things that make me smile, that challenge and break my insecurities. I wish I could say I’ve got it down, but truthfully, this is just the beginning. - @justlucee on Instagram

What’s up... - @kiyahwright1 on Instagram

Selected Men’s & Women’s tops and bottoms from only R79 at all DMF stores while stocks last. Come in and find your treasure #DMF #DiscountMyFashion #BrandOutlet - @discountmyfashion on Instagram

#peaceandlove - @jocelynroberta on Instagram

WARNING ⚠️ THIS IS A LONG POST BUT WITH MEANING ⁣ ⁣ not gon hold y’all ... the weight been sticking y’all 😂🙌🏽 I legit have always been 98 lbs since high school and hit 100 lbs like once in my life probably back 2013 but (TMI) ended up taking a 💩 and that was gone in a split second haha. So the fact that I’m now pass 100lbs is like astonishing to me lmao y’all probably will say “Noooo enjoy being small” or “Why you wanna gain weight” but trust me when you’ve been so tiny all your life, the moment you gain any ounce of weight (especially in the right places) it feels like a major win! ⁣ ⁣ TIPS:⁣ My weight gain journey has consisted of⁣ 1. eating nothing but high protein foods and incorporating carbs (also having 3 meals a day even when I don’t want to)⁣ 2. forcing myself to work out (I been slacking though so I’m going to attempt to get back on it lol)⁣ 3. drinking protein shakes as snacks and/or after workouts. ⁣ ⁣ ** B O N U S ** ⁣ I also will take #apetamin once in a while if I feel like I haven’t been motivated to eat much (but CAUTION- Pro: Apetamin definitely works!! Con: 1. It makes you super drowsy like I’m talking for 3 days you will have no energy to be active because you will be too busy sleeping lol and 2. If you don’t work out you could gain weight in areas you don’t want like your tummy 😰 I luckily never had that issue but I’ve read things of other ppls experiences who have and chileeeee)⁣ ⁣ Anywho those are my little tips for anyone who’s looking to gain weight. Overall do your research on the right foods along with workouts that actually target specific areas you want to grow. then figure out a consistent routine that works for you! I’m still learning myself and I haven’t reached my weight goal yet but trust me don’t give up!!! It’s rough but when you are consistent and start seeing results, that’s what keeps you motivated to keep going ☺️ #modelesquenic #weightgainjourney #slimgirls - @modelesque_nic on Instagram

Young, happy and free🥰 . . . #explore #viral #exploremore #ghana #ivie #glowbabe #likesforlike #followforfollowback - @_akuadaisy on Instagram

Got a new one for all of you... give a big warm welcome to @zkh_1994 and go check her out for more great pics! 💪🏻• #lvm #stronggirl #stronggirls #girlswithmuscle #girlswithmuscles #girlbiceps #bicepgirl #girlabs #absgirl #biceps #triceps #abs #calves #quads #bodybuilding #bodybuilder #girlwholifts #strong #guns #bigmuscles - @lovesmusclegirls on Instagram

Tone your Arms and Abs with this quick workout to start the week off strong! 💪🏾⁣ ⁣ Tag a friend that wants to tone up their upper body and let me know in the comments if you are trying this 🔥🔥.⁣ ⁣ I was in and out of the gym in 30 mins! 🏃🏾‍♀️ ⁣ ⁣ Workout Details: ⁣ 1. Tricep Cable Pushdowns 12x3 ⁣ 2. Knee Tuck variations 30 secs x 3⁣ 3. In and outs 30 secs x 3 ⁣ 4. Zottman Curls 12 x3 ⁣ 5. Russian Twists 30 sec x 3 ⁣ 6. Commandos 30 secs x3 ⁣ ⁣ Any questions drop them below #wenevermissamonday⁣ - @kaysh_fit on Instagram

Looking back at all the things that I’m leaving behind 👀 . . . #browngirlgang #nomakeupselfie #nomakeupchallenge #barefacedbeauty #latinabeauty #latinastyle #latinablogger #latinalove #browngirls #browngirlbeauty #brownskingirls #browngirlbloggers #dominicanosoy🇩🇴 #dominicana🇩🇴 #lentesnuevos #quarantinedays #selfiemood #smirks #curvystyle #size12 #allbodiesarebeautiful #mixedbeauty #curvyconfidence #curvypower #cleanbeautyproducts #cleanbeautyboss #cleanbeautymovement #wavycurly #wavycurls #growingmyhairout - @priscilla_tess on Instagram

It’s everything for me 🥰 ..shop link in my bio #melaninmagic #brownskingirls #caribbean #barbados #vacation #swimwear #bikini #goodlife #rihanna #cardib #islandlife #london #explorepageready #explorepage✨ #nickiminaj #megantheestallion #fashionstyle #rihanna #kyliejenner #kimkardashian #beyonce #cardib - @_hotkandiiswim on Instagram

✨GOD is so good!!✨ Since I got back from Pittsburgh I have been super under the weather which has put a strain on prepping but I’m finally starting to feel like myself again!! Absolute solid glute focused session at @destinationdallastexas always love hitting legs when I go to different gyms to enjoy their cool equipment! If you need me I’m gonna be sore for the next five days!🤘🏽 2 successful leg days in the book since I’ve been back at it - a million more to go!😉 #npc #npcwellness #zillamade #everydayislegday #nfgu #theroadtopro #8weeksout #destinationdallas - @misofit__ on Instagram

Since forever isnt forever lets just vibe till whenever 🧡🧡 #explorepage#exploremore#explore - @aire_meda on Instagram

𝙲𝙾𝙼𝙴𝙼𝙾𝚁𝙴 𝚂𝚄𝙰𝚂 𝙿𝙴𝚀𝚄𝙴𝙽𝙰𝚂 𝚅𝙸𝚃𝙾́𝚁𝙸𝙰𝚂, 𝚅𝙰𝙻𝙾𝚁𝙸𝚉𝙴 𝚂𝚄𝙰𝚂 𝙿𝙴𝚀𝚄𝙴𝙽𝙰𝚂 𝙴𝚅𝙾𝙻𝚄𝙲̧𝙾̃𝙴𝚂!!⁣⁣ ⁣⁣ 👉 10 flexões sem apoiar o joelho no chão❓⁣⁣ É isso mesmo⁉️⁣⁣ ⁣⁣ ❌ Nunca gostei de treinar superiores, sempre dizia “não tenho força”, me convenci de que realmente não tinha, eu acreditava nisso! 🤦🏻‍♀️⁣⁣ ⁣⁣ ✨👉 De início não gostava, com o tempo fui pegando gosto e hoje eu amo (meu treino preferido) 😍 mas se tem um exercício que sempre odiei é “FLEXÃO”, sempre tive muita dificuldade.. quando comecei mal conseguia fazer 5 com o apoio do joelho no chão e hoje conseguir completar uma série de 10 repetições sem o apoio do joelho no chão é uma vitória, uma evolução e tanto! 😍💪 E eu sou grata, grata por não ter desistido, grata por ter continuado! 🙏❤️⁣⁣ ⁣⁣ ✨💪 Pode parecer pouco, mas pra mim isso é muito, minha superação, minha evolução, minha vitória! 🙌💪❤️⁣⁣ ⁣⁣ ✨ Não importa o tamanho da sua evolução, pode ser pequena, grande, até mesmo minúscula, mas comemore, ELA É SUA!!⁣⁣ ⁣⁣ Sua evolução é resultado dos seus esforços, só você sabe o que passou, o que sentiu, o que viveu pra chegar até aqui, comemore! ✨❤️⁣⁣ ⁣⁣ Comemore, agradeça, sinta-se feliz e orgulhosa!⁣⁣ Lembrem-se sempre: “DE POUQUINHO EM POUQUINHO CONSTRUIREMOS GRANDES RESULTADOS”. 👊💪❤️⁣⁣ ⁣⁣ VAMOS JUNTAS!? 💪💪⁣⁣ - @umaindiafit on Instagram

🌾 #work #ootd #boyfriendjeans #messybun #bun #curly #curls #details #gold #aesthetic #fossil #zara #fashion #pose #goldenhour #positivevibes - @beycuurly on Instagram

she love her some me😌. #explorepage - @taylor.drc on Instagram

I too have cellulite despite the rigorous workout I do, it comes with being human and also putting on mass over the last few months. Even when I am leaner, I still have them dimples, so don’t stress over it babes and babettes, it’s natural and perfectly fine. melaninpoppin #blackwomenaremagic #quadzilla #quads #melaninfitness #workoutforwomen #thickgitchick #melaninfeed #melaninglow #melaninfitnessmotivation #melaningram #thiccthighs #Glutesgains #squadbooty #postworkoutselfie #leggingsoftheday #blackgirlsslay #blackgirlsworkout #blackgirlsworkouttoo #blackwomendoworkout #fitnessgirlmotivation #ebonywomen #workouttime #ebonyfitnesstoday #fitblackwomen #thickfitchick #fitqueens #teammelanin #cellulite - @kamerspice_fit on Instagram

4 @dozashop 🏍 - @andreajacobofficial on Instagram

around the way - @vewrrronica on Instagram

The Lovely @huneystudios 🤎wearing her 3X Cap Grillz in 14K yellow gold 🌟🌟 - @terrelodia on Instagram

It’s Something About A Black Woman ✨🍫 🍯 - - - - @_ymod__ on Instagram

its not easy seeing what yu lost 😏 - @princesa_jayla on Instagram

Stone fox 🕺🏽☮️ Im so proud and grateful of every person who made this shoot possible 💖 mua: @neirubiter photographer: @doble.cereza model: @lizchloeeee and me! #70s#groovy - @p.avelez on Instagram

Breakfast is the most important meal of the day, so we’ve teamed up with @weetabixofficial and @shelinacooks to create ‘Rowse-a-bix’ - an un-bee-lievably yummy start to a buzzing morning 🍯 All you need is Weetabix, Rowse Honey, yogurt and fresh berries – we think it’s the bees knees! Let us know what you think! 😋 . . . . . . . . . . #RowseABix #anywhichwayabix #rowse #rowsehoney #weetabix #hivesforlives #honeybees #bees #beesofinstagram #breakfast #breakfastlovers #beelife - @rowsehoneyuk on Instagram

Leave a little sparkle everywhere you go. ✨ • • • #Melanin #blackgirlstravel #Sunshine #outside2020 #travel #streetmeetdc #fitness #acreativedc #creativeaf #blackculture #melaninpoppin #fridaymood #relaxation - @aj_boomin on Instagram

Ok it’s getting real up in here👊🏽💪🏽🥰 I finally filmed this physique check in and took measurements so I can have another way to track #weightlossprogress It’s been so long since I’ve taken measurements. For half of 2018 & 2019 I was very much caught up in my life and put #myweightlossjourney on the backburner. I wasn’t working out consistently, I wasn’t r e a l l y tracking my food and I didn’t make much progress towards my health goals because I was busy traveling, building a business and dealing with your average fck bois 😂 But 2020 👀😏 Girl we ain’t playing NO GAMES. I’m a grown ass woman that’s tired of always telling myself “next year ima make my health a priority, next week I’ll start...” I’m over putting this goal on hold, so we’ve been hitting it hard and I’m ready to see more change than I ever have in MY LIFE 😌🙌🏾💪🏽 I’m ready to fight for it, are you? 😌 ▪️bust 46” ▪️waist 37” ▪️belly 45” ▪️thigh 27” ➡️ left photo was me in 2017, and to the right is me currently. I may not be where I used to be...but I’m still far from where I want to be 🤗💪🏽 Make sure to check out my stories for the full comparison vid along with measurements 🥰 #melaninfitspiration #gymsharkwomen - @ashleysayque on Instagram

WE’RE INTERNATIONAL BABY!!! 🌎 LINK IN BIO 🗣 I am so grateful and excited to announce that my book is now available in E-book format in English and Spanish thanks to my team at @womenscenterforcreativework. Thank you @mjbalvanera for translating my art! Also thank you @weglot_official, @squarespace, @studiorubic, @co_conspiratorpress for your partnership! I’m so excited for black women all over the world to read my book! Spread the word and join the movement now!! 🌟 💫 . . . Thank you bday girl for my braids @ellechanel_ 👱🏾‍♀️ Thank you @kandi_addict for my amazing lashes!! 💌 . . . . #blackgirlsread #creativeblackwomansnetwork #cbwn #creativeblackwomansplaybook - @vthemartian on Instagram

Faire ce que j’aime 🚀⚡️ - @gaelle.mc on Instagram

Doin’ it in the mf ‘tine P.s. check out our #dontrushchallenge in my bio 👀 - @fatma.yasier on Instagram

Let’s go Monday! Upperbody werrk : 3sets 12reps •bicep curls •shoulder press •overhead tricep extension •pushups • and dips - @liisdj on Instagram

- @sandiswadlulane on Instagram

Is #fbf (flashback Friday) still a thing?! 😅 • ➡️ SWIPE to see what determination and a good support system gets you. For me, it got Jose and I closer to finishing our project: building our home on wheels 🚐 - We aren’t anything near being done, but these pictures still take my breath away. Like seriously, who would have thought we would have the courage to do something so “out of the blue”. Creating the life you choose to live will be the single most important thing you think of 50 years from now - at least that’s what my Abuela 👵🏻 (grandma) says.. & I believe her. I wish to create the most wildest memories with people who cross my path, and share the stories to my grandkids - Uplifting their thoughts and encouraging growth in all that they do. Until then, we’re going to continue to love, learn and teach to all those who are willing to accept it. - @livingasnicole on Instagram

Friday mood✌️Here for the new bathroom lighting 😎⁣ ⁣ I hate moving lol, ready to not be driving back and forth between two places and living out of boxes😅⁣ ⁣ But even when life gets busy, just a reminder that you don’t have to let that be a reason to not still show up for your health and/or fitness goals⁣ ⁣ 🔹Yes it may take some more planing to have food prepared instead of grabbing something when you’re on the go⁣ 🔹Yes it may mean waking up an hour earlier to get some extra work done⁣ 🔹Yes it may mean carrying around your water with you when you’re out and about ⁣ 🔹Yes it may mean managing your time more efficiently so you can get your workout in⁣ ⁣ It doesn’t have to be all or nothing, but reaching your goals does require a certain level of discipline and prioritizing what needs to be done even when things get a little crazy⁣ ⁣ But showing up for yourself and your goals is rarely ever something that you regret😊 Happy first weekend of September! It’s gonna be a good month I’m feelin it 🤩 - @cc_liftlife on Instagram

𝐄𝐯𝐞𝐫𝐲 𝐝𝐚𝐲 𝐢𝐬 𝐚 𝐧𝐞𝐰 𝐛𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠..𝐓𝐚𝐤𝐞 𝐚 𝐝𝐞𝐞𝐩 𝐛𝐫𝐞𝐚𝐭𝐡 𝐚𝐧𝐝 𝐬𝐭𝐚𝐫𝐭 𝐚𝐠𝐚𝐢𝐧. This morning & past week has been hectic! Both of my toddlers woke up at 5AM! That is MAMA’s training time! I could have thrown in the towel & said forget my workout! 𝐁𝐔𝐓 instead I put on my favorite pair of activewear and drank my rooted energy & 𝐆𝐎𝐓 𝐓𝐎 𝗪𝐎𝐑𝐊! 𝗪𝐡𝐨 𝐞𝐥𝐬𝐞 𝐠𝐨𝐭 𝐭𝐡𝐞𝐢𝐫 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐦𝐨𝐫𝐧𝐢𝐧𝐠? Bare Leggings & Grace Sport Bra @ptulaactive Fueled: Rooted Energy Lemon Berry @twenty2nutrition - @tiff_o23 on Instagram

Bebendo meu bommm drink 🐆🍹👌🏽 Trikini @atelie.queen Cabelo @wigsereias Kit cordão @vivimodaas_ Relógio @biasemijoiasdkm - @vanessinharj21 on Instagram

🍯COMMENT “YASS HONEY” IF YOU WANT TO SEE MORE OF THIS WORKOUT✨⁣ ⁣ 🌻 SUBSCRIBE TO MY YOUTUBE CHANNEL FOR MORE VIDEOS⁣ ⁣ ⚡️ DOUBLE Tap, & Tag a Friend⚡️⁣ ⁣ - @honeyimfit on Instagram

no filter. today’s inspo: remember the gym scene from “Clueless”? I have always been obsessed with it so here ya go❤️☺️ - @porschenichole._ on Instagram

Thank you BEAUTIFUL PEOPLE for sweating it out with me + @internqueen + @albertsons yesterday! I had a blast leading a 45-min Boxing + Toning workout and all of your energy was ABSOLUTELY AMAZING 💥 My favorite motivational message by Arthur Ashe is “START WHERE YOU ARE, USE WHAT YOU HAVE, DO WHAT YOU CAN!” It truly resonates in my life at several different stages 🏃🏽‍♀️ Whether it be my college days, jetting from class to class with little to no time and even less cash, or now that I’ve started my own business and am always on the move. I’ve always found affordable assets to fuel my energy daily + now YOU TOO won’t have to sacrifice wholesome organic ingredients for convenience or price 💵 Pop into your local Albertsons, Vons or Pavilions grocery store and pick up some O Organics Energy Drinks to ignite your energy + light up you life today 😆⚡️✨ - @dejariley on Instagram

Ready set pool😊 - @cienahakesa on Instagram

Confidence comes from a deep-rooted sense of knowing who you are and not letting that be defined by others. People can be finicky. Were all human. You may receive praise one day and criticism the next. Stay humble and use it all for growth. If you constantly live under the fear of what others think, you will never grow into who you were destined to be. Set your eyes on your goal and pursue it fearlessly, confident of your purpose and unhindered by fear. #empoweredbymassy - @empoweredbymassy on Instagram

There’s this certain beauty about jumping into the unknown. Making my own athletic wear has been something I’ve wanted to do for a VERY LONG TIME. I absolutely had no idea how to start or even where to begin. • • • Ultimately I took the plunge with a lot of faith in God & myself & created @toye.athletics ! • • • The set I have on is the Sage Set. It’s available on my website (in bio) along with other items. I workout all day every day as y’all know. Which means I wear A LOT of athletic wear. Therefore I have a solid idea of what Fitness wear should feel like & move like on your body. • • • The clothes that I sell are of high quality fabrics , super soft to the touch and most important durable for the women like me who enjoy high intensity or lifting weights. ( Men I haven’t left you out, I’m still working on it ! ) • • • Toye Athletics has my name on it ( Literally ) . I take great pride in providing the best clothing for the fitness community. This isn’t just a fad to make money I plan to become a huge company. • • • Thank you to everyone who has purchased from me. Thank you to everyone who has posted. Thank you to everyone who simply just took a look. Your support means everything 😊! This is only the beginning. - @_toyee on Instagram

Piece of mine - @j.nedd on Instagram

And Pt.7: Trying on more Lululemon...for research purposes...and job training...💁🏾‍♀️😂 • • • #afro #lululemon #afrocameo #fitness #yoga #athleisure #brightside - @viva_myk on Instagram

@stayonqueue LOVES our Twist & Define Cream and we are loving her curly fro! 😍 Swipe for a special review for our hair type 4 Miracle Babes!⁣ ⁣ Our Twist & Define Cream is filled with coconut oil and vitamin a oils that help create smooth and shiny long lasting twists/twist outs!⁣ ⁣ You can get your hands on this fav for 30% off at Ulta Beauty! - @tginatural on Instagram

#votebidenharris2020 🇺🇸 - @christinrachelle_realtor on Instagram

A @iamonike passando por aqui nessa quarta-feira para te motivar no seu treino 🤩 Ficou linda com o look todo Black Camo. Arrasta pro lado para ver os detalhes do nosso topo. Quer saber mais? Corre no nosso site na bio 💻 #offop #offopactivewear #offopsports #offoplook #tecnologia #newcollection #activewear #fitness - @offopactivewear on Instagram

Today is my 1st official day in the office @fiit. I will be working behind the scenes in the production team helping to create the best possible workouts & training EXPERIENCES for you. We have some MAJOR plans in the pipeline so be sure to sign up. 25% off of your first subscription (monthly or annual) if you sign up via the link in my bio! 🥊💯💪🏾🔥 #readysetgo #fiit #change #newchapter #WEMOVE - @corinnenaomi_ on Instagram

“The question is not when is this going to end, but what can we do today?” Some things I’ve been into: - breathing exercises - virtual dates (bumble is lit) - these slouchy sweats - @juicesandberries on Instagram

For me, Mondays are the perfect day to start off my weekly fitness routine! 🌞 Hope you guys got out & moving today. ⠀ •⠀ •⠀ •⠀ •⠀ #fitness #fitnessmotivation #gymbabe #workout #girlswholift #gymsharkwomen - @daraakhaalid on Instagram

Them: how? Me: GOD, bro. God 🤷🏿‍♀️. Thank you, Amen 🙏🏿 #godglow #ultralightbeam #trysomethingdifferent #miracleshappeneveryday #imaboutWHATWORKS 🗣✨ - @judinesaintgerard on Instagram

🔥 QUEEN MUVA🔥  Only at Indeed, would the CEO do a Zoom VERZUZ DJ battle with the VP of DI&B.  B-Side came with the HEAT with some underground, some Tribe Called Quest, Stevie Wonder, Prince, Janelle Monáe and made everybody cry with Frank Ocean. Every song had a tie to his family.  I repped the Bay (of course) by playing artists that are from the Bay, lived in the Bay, claim the Bay or made a song about the Bay.  Too Short, Mac Dre, 2Pac, MC Hammer, Lenny Williams (with one of the greatest love songs of all time), Tony! Toni! Toné! and Saweetie.  Last song for me was E-40 Tell Me When To Go, with a cameo by Jonathan as were shakin them dreds (well braids for me and a dred piece for J) ghost riddin’ the whip, thizz facin’, puttin on stunna shades and lettin em see our grillz 😬.  So yeah, just a regular work day. 🤷🏽‍♀️  #insideindeed #bayarea #verzuzbattle #grillz #worklife #thehyphyvp #queenmuva #bside #worktings #tooshort #macdre #2Pac #MCHammer #LennyWilliams #TonyToneTone #Saweetie #E40 #verzuz  - @thelafawn on Instagram

✖️| BE STRONG ENOUGH TO WALK AWAY FROM WHAT IS NOT GOOD TO YOU AND BE PATIENT ENOUGH TO WAIT FOR THE BLESSINGS YOU DESERVE |✖️ - - Wearing: @famme ~ btw check out their Sale and Give Away on their profile!! - - - - - - - - - - - - - - #famme #fammesportswear #fammely #girlpower #strongwomen #strongwoman #girlssupportinggirls #fitness #fitgirl #fit #fitdutchies #fitgirls #fitfamgermany #fitfamnl #selectionfitness #basicfit #basicfitnl #cleverfit #fitone #johnreedfitness #fitchicks #bodybuildinglifestyle #bodybuildingwomen #workout - @iamyazzii_ on Instagram

Missed out on our Icy Lil’ Buddha necklaces? Good news! They will be restocked later this week. Sign up on our website to receive a restock email notification! 💎 📸: The gorgeous @meekwhite 😍💜 . . . . . . #TheAmethystBabe #restockalert #goldjewelry #jade #jadenecklace #buddha #icylilbuddha #visionarystudiosla #blackowned #losangeles #spiritualjourney #summer2020 #shopify #etsy - @theamethystbabe on Instagram

✨swip pour voir le avant / après - @nori.conceptstore on Instagram

Sunday Vibes. Trying to wear my white before Labor Day. Is that still a thing? Lol - @_b.michel on Instagram

- @alayacolemann on Instagram

Good morning Livfit Squad! How are you spending your Friday? 💙 • #happyfriday #lovefriday #motivationfriday #blackfitness #blackfitnesswomen #fitness #affordableactivewear #explorepage #lovetea #healthylifestyle - @livfitactivewear on Instagram

Introducing RaceTrac Spotlight! Here’s to our guests going on to do great things this year ❤️ @moctwet @shannonfilbey - @racetrac on Instagram

#GetBetter with #BearKompleX 👊🔥👇 - “Hard work been paying off 😤💪🏾” - #BKX #fitness #workouts #workoutmotivation - #repost @applypreshurefitness_ - @bearkomplex on Instagram

“Sis, you already have what it takes” 💜 ⠀ Happy Monday! Sign-up for my 30-Day Peach Me 🍑Challenge! Best transformation will receive a cash award! [TAG 3 friends] Click the link in my bio for more information 💪🏾 ⠀ #fitness #fitnessmotivation #exercise #30dayresults #transformation #transformationtuesday #grandprize #kimofitness #dmvpersonaltrainer #personaltrainer #dcfitness #supportblackbusinesses #transformationtuesday #fitnesschallenge #kimofitness #peachmechallenge - @sincerelykimo on Instagram

I always remind myself: ▫️Set small goals/objectives daily ▫️Each day, put forth as much effort to fully accomplish the objectives for that specific day ▫️Repeat the above every single day - All big goals are made up of the consistency of smaller goals. Take it one day at a time. & keep working, lovies. 🥰🙌🏽 #StayDriven - @laurenifbbpro on Instagram

I @island_kustom_concepts with our diamond splinter flakes. 💎💎💎 . www.TropicalGlitz.net . @tropicalglitz #diamondsplinterflakes Project DarkSide #PainterBash2020 #flakedrop #eliteBodyshops #refinishfamily . . . . #islandconcepts #808refinishers #offthegun #carpainter #motivatedpainters #refinisherporn #boothtalk #collisionedge #refinishkulture #refinisherfamily #refinishersociety #metalflake #refinishxxxx #flaketheworld #flake - @tropicalglitz on Instagram

none of our #kickstarter reward tiers are limited, except our VIP option which includes both editor’s pick boxes and a virtual dance party with our favorite @geekgirlstrong! 🎶 - @sartorialgeek on Instagram

HAVE YOU SHOPPED THE COLLAB YET ?! @skiiboutique x @summertimefinefitness F.F.I.T Collection! Link in bio!!! 💪🏽🤍 - @summertimefinefitness on Instagram

WE ARE BLACK WOMEN! 👸🏾👸🏿👸🏽We build… We don’t tear down other BLACK WOMEN!… We have felt the pain of being torn down and we have decided we will be deliberate about building others up! If I didn’t tag you please don’t be offended and instead challenge other queens. Let’s KEEP building each other up and spread POSITIVITY! Upload one picture of yourself…ONLY you. Then tag as many sisters to do the same. Spread love and empowerment! #blackwomen #blackisbeautiful #bebold #bestrong - @sadiquabynum on Instagram

Hope you guys are starting the week strong. Kettlebell glutes focuses workout. If you have a kettlebell or even a heavy 6 pack of water, grab it and give this workout a go. KB used: 16 kg 🛑save + like + share.+smash it😊💪🏽 We have about 90 days left for 2020. Go and get things done if you need to, don’t keep putting things off to tomorrow; the key is to START. #blackwomenworkout #blackwomenaremagic #quadzilla #quads #melaninfitness #workoutforwomen #thickgitchick #melaninfeed #melaninglow #melaninfitnessmotivation #melaningram #thiccthighs #Glutesgains #squadbooty #postworkoutselfie #motivationmonday #blackgirlsslay #blackgirlsworkout #blackgirlsworkouttoo #blackwomendoworkout #fitnessgirlmotivation #ebonywomen #workouttime #ebonyfitnesstoday #fitblackwomen #thickfitchick #fitqueens #teammelanin #gluteworkout - @kamerspice_fit on Instagram

Guess I’m a Berklee nerd 🤷🏾‍♀️ Here’s to a year of tears and another expensive piece of paper FDOC 🤪 ft my first lunch box ever - @poes_annabel on Instagram

Happy Sunday 🤍 - @simply__dv on Instagram

I’m all about glowy skin and loving @suntegrity’s Tinted Impeccable Skin Sunscreen in the July @cocotique Box! It’s mineral sunscreen, toxin free skincare and tinted coverage all in one. ✔️Peptides ✔️Vitamin C+ E ✔️Hyaluronic Acid ✔️Paraben Free ✔️Silicone Free ✔️Fragrance Free ✔️SPF 30. 🥰🥰🥰🥰 #skincare #melaninpoppin #ThisIs54 #mineralsunscreen #selfcareinabox #cocotique #glowingskin - @essentially.dana on Instagram

BIG BANANA ROAD TRIP Long story short I got the opportunity to stage a cabin in Broken Bow, OK..... which I’m now quietly obsessed. More importantly I got to drive a 26’ truck!!!! If you know me, you know that’s right up my lane😉 - @____cmj____ on Instagram

LEGS ▫️QUADS 🤟🏾 Like ▪️ Save ▪️ Comment Below⤵️ This morning was rough 🥴 but I got it done💪🏾 Growing my legs these days is such a hard thing for me lol it takes a lot more effort. I have to either train them heavy or train them light but with a lot of TUT. My legs have been developed for strength over the years not necessarily for size so this is a new task 😅 1️⃣SSB Squats: top sets of 3 - 270lbs & 290lbs (65lb bar) Omg that last rep tried to take me out ❗️ not today! Lol had to get it together real quick 😅😅😅 2️⃣quad extensions: I actually started off with these and then squatted so I would pre-exhaust the quads first 😅 12x5sets. 3ct pauses 3️⃣vertical leg press: 12x4sets 4️⃣Hack squat: 12x4sets 5️⃣fat grip pullups: 3-4x6sets. I’m using the fat grips today and oh my goodness these were so hard 🥵🥵🥵 I also couldn’t engage my core the way I like this is why I’m a fan of strict pullups and not bending my legs or crossing my ankles. I can really engage better to make the pull-up feel “lighter” kinda sorta lol - @kingc on Instagram

Você sabia que praticar exercícios físicos: 1- Diminui a incidência de doenças cardíacas : um coração melhor condicionado reduz a pressão arterial, diminuindo a incidência de doenças cardíacas. 2- Reduz o colesterol : o exercício regular de forma geral contribui para a redução dos níveis de colesterol que causam doenças do coração. 3- Melhora a qualidade do sono : pessoas que se exercitam de forma rotineira apresentam menos distúrbios de sono do que pessoas sedentárias. 4- Promove sensação de felicidade: o estímulo gerado pelo exercício físico libera no organismo substâncias químicas que promovem a sensação de prazer e realização. 5- Promove emagrecimento : exercitar-se é uma opção saudável e eficiente para quem quer reduzir a gordura corporal e ganhar massa muscular. . . . . . . . . . . . #corposaudável #corposarado #emagrecercomsaude #dieta #mulheresquetreinam #treinodemulher #gorduracorporal #dietafitness #sejasuamelhorversao #jacarepagua #rj #corpoemconstrução #mulherfitness #musculação #musculacaofeminina #musculacaoemagrece #musculacaobr #musculacaoefitness #tapago #treinodepernas #fotododiabr #pretas #treinar #marombeira #elasquetreinam #mulherquetreina #musculos #esmagaquecresce #agachaquecresce #marombeiras - @joycecsazevedo on Instagram

Zero complaints - counting my blessings 🧡 and in @carbon38 ✨ #miamitrainer #miamiworkout #blackgirlmagic #barrys #barrysmiami #carbon38 #carbon38ambassador - @nikkiogaard on Instagram

The category is: Executive Realness💁🏻‍♀️😂 Estoy viendo demasiado RuPaul Drag Race estos días. Cual es tu go-to show ahora mismo? Blue blocking light glasses: @livho_glasses **Vienen 5/pqt. y estan en amazon por $17** #glasses #cateyeglasses #bluelightglasses #curls #curlyhair #rizos #loveyourself #embracechange #lifestyle #chicago #puertorico - @_desireortiz_ on Instagram

🤲🏾💷 - @jess.ajose on Instagram

At home AB AMRAP with @lottielifestyle_ - 1️⃣ Leg raised crunches 2️⃣ Twist leg raised crunches 3️⃣ Bicycles 4️⃣ Russian twist with mini pause 5️⃣ Half v-sits 6️⃣ Plank up downs - Do 20 reps of each and try and do it as many times through as possible! Hit save and tag a friend to try this at home! 👇🏼🔥 #AtHomeWithDYE #Doyouevenwomen #LeaveYourMark - @teamdoyoueven on Instagram

Grubs up! 60 min cooking 🍴sessions yesterday and learning new ways to connect during these new normal times. #sthughs #community #youthclub #cooking #food #connect #penge #anerley #crystalpalace #se20 #se19 - @sthughscentrese20 on Instagram

Authenticity is King.... One of the things I’ve always prided myself on during my growth season is the fact that I am 100% me unapologetically. Society has gotten us to the point where tactics of normalization create a distorted culture and reality. It has become rare for people to want to stand apart from the crowd... what have you done to be be true to yourself and your own image lately? #fitness #fitnessmotivation #fitnessmodel #fitfortheculture #fitnessgoals #fitfam #instafit #blackfitness #melaninfitness #athlete #waisttraining #weighttraining #health #wellness - @carla_ashleigh on Instagram

Message to my friends, it’s time to start catching me off guard in photos, particularly when I’m pissed off. Because I ain’t got none and sometimes Issa mood 😩💀🤣 this is the closest thing I could be bothered to find to a remote depiction of irritation. Hope y’all having a better day than me 🌸 - @_allur3ment on Instagram

SWIPE FOR DAY TWO SHOOT DAY WITH @aliceandolivia Hair prep and make up prep! Good sunlight #nofilter just rays!! Well, except in the last video lol!! Thankful! #ebonywilliams #ebonywilliamschoreography #ebonyskin #bantuknots #afro #style #grateful #sunlight #loveyourself Makeup by @jessibutterfield 🦋 Hair by @chuckielovehair 🖤 - @ebonywilliamsworld on Instagram

Everyone has 🚽 paper, so there are no excuses for not trying this edition of 𝚆𝙾𝚁𝙺𝙾𝚄𝚃 𝚆𝙴𝙳𝙽𝙴𝚂𝙳𝙰𝚈! . . 🧻Deep squat to teepee x 10 🧻Push up to toilet roll tap x 5 each 🧻Seated torso teepee twist x 20 ttl 🧻Fire hydrant rainbows x 10 (forward + back = 1) each side 🧻Alt. Plank and pass the toilet paper x 5 each direction 🧻V-up teepee exchange x 10 total 𝙵𝙸𝙽𝙸𝚂𝙷𝙴𝚁: 🧻Balance plank(90 sec) -Alt. S/L glute kick x 30 seconds -SLOW crossbody knee-to-elbow x 30 seconds -Plank to bear plank x 30 seconds . . . Shout out to my workout partner for motivating me from the couch! 👶🏾 Get you a real one like Maxwell Avery! 🤣 - @mamakfit on Instagram

@nike sportswear shoot w/ @adoretaylorr - @brandmotionvisuals on Instagram

Latex band Tshs 45,000. Call/WhatsApp number 0677665979. Free delivery in dar Mikoani tunatuma kwa uaminifu mkubwa. - @tanzania_fitness_tz on Instagram

Move your body because you love it, not just because you want to change it. 🌟 Ironically enough... I had a bad experience with my first personal trainer. He drilled it into my head that I had to burn everything I ate off and he had me on a very strict low calorie diet. Mainly smoothies. So every time I took a bite of food I thought to myself, is this worth eating right now? Am I gonna have to do extra cardio? I became obsessed with getting smaller every week. I would barely eat on the days I knew he was going to measure me. When he had me do an exercise, he’d tell me why my body needed it. Like- you store fat here so we are doing this. Always about aesthetics. It was never about moving well or being healthy. When I made the decision to be a personal trainer, I couldn’t wait to NOT do what he did. Yeah losing weight and toning can be great and all, but it can also be dangerous and obsessive. And you’d be surprised what amazing progress you make when you are not obsessed and everything comes naturally. It’s a lifestyle babe. Don’t deprive yourself of life. That’s the real progress. 💪🏼 - @allyberlin_ on Instagram

BTS: Say hello to our new Tie-back🎀 long sleeve tees in Moonstone, Lapis and Ruby. Not to mention it’s probably the softest fabric we have ever felt😍. . . . #GrindLikeADoll #GLAD #SS20 #DesignedwithPurpose - @grindlikeadoll on Instagram

KEEP CALM AND CALL ME A FREAK😜! #gymmotivation #Fit #germany #fitnessmodelgermany #gymshark #blackgirls #nrwmodel #wuppertal #fitnessmotivation #gymlife #düsseldorf #berlinmodel #berlin #fitnessgirl #powerwoman #köln #germanyfitness #gymgirl - @juli_nana_serwaa on Instagram

Pre Boxing 🥊 Outdoor HIIT ⚡️⚡️ A few rounds of these will have you on fire 🔥 targets FULL BODY 🔥 ▪️split squats ▪️push up to spider push ups ▪️Split pointer crunches ▪️Burpees ▪️ Alt mountain climbers ▪️Squat jumps . . A 2-3 rounds of 30 on 30 off.. Will have you sweatyyyy!!! 💦💦 . . Like, comment, share 📌SAVE FOR LATER 📌 #glutesworkout #totalbody #fullbody #hiitworkout #hiit #squatjumps #brwl #brwlnation #trusttheprocess #discipline #melaninqueen #melaninfit #ebonyfitness #fitnessmotivation #fitnesslifestyle - @yogi_generis on Instagram

I’m too shy to take a picture in the actual gym lol. - @nahila_ on Instagram

The majority of people are down for my loc journey! Ayye, I mean, it wasn’t going to dictate anything but I love IG inclusivity. For the record, I’ve been wanting to switch it up for a minute. First stop, going to @prettystrands to dye my hair (the only person to touch my hair) to the color I want aka what my girl @alchemist.j has, followed by @askeryn who will start this journey. Accepting all positive energy, product suggestions, and love. K byyyye - @_r.s.j_ on Instagram

TOPIC: F A C E ❣️ Its giving me 90’s beauty😍 Lashes: @vip.lashextensions Photographer: @itscharli_t Jewelry: @adoressjewels #90saesthetic #beautyinfluencer #shorthaircuts #shorthaircut #thecutlife #baldbeauty #fentyface #fentonmodels #scoutmeselect #bmgmodel #atlantacasting #atlmodel #atlactress #smize #tyrabanks - @_lexiid_ on Instagram

Black Vapormax Plus Still In Stock📍 Male &Female Size Available📍 @sneakers_by_tyler @sneakers_by_tyler #18769900594 - @sneakers_by_tyler on Instagram

self-portrait with fennel bulb - @magalidelion on Instagram

To me I look better in real life 🥵 - @_purplebands on Instagram

Sweet yellow bone thing, I call her honey mustard 🍯 - @miraandaxo_ on Instagram

Slight work from @mr_whoaintworking and I!! Always madness, when we link up!! Enjoy that Chinese food, and yes, I’m salty🙄😤🤣 - @c.c_ingram on Instagram

Jumbobraids for the wonderfull @shaggy.baggy • • • • • • • • • #boxbraids #braidwigsgermany #fauxlocs #popsmoke #goddeslocs #boxbraidstyle #cornrows #braids #twist #feedinbraids #feedincornrows #lemonadebraids #feedin #feedinbraidsköln #perfectionist #stichbraids #protectivestyles #fulanibraids #triangleboxbraids #passiontwists #knotlessbraids #spiderbraids #feedinponytail #kölnbraids #rastazöpfeköln #rastazöpfe #bonn #kölnfriseur #düsseldorf #krefeld - @__kai.lin__ on Instagram

Please don’t crash 🤑 - @tieralavin on Instagram

Some changes are worth making🍒 - @joedynej_off on Instagram

“Don’t forget to smile today or I’ll do it for you” ✂️❤️😅😻#selfie #fashionaddict #cuttrimstyle✂️ - @_myra101 on Instagram

Angel energy 👼🏽 - @kuuutlwano on Instagram

Busyness v. Productivity 🌿 @ultimaactive Stop doing everything for everyone else and start doing what matters to you. I can’t tell you how many times I get overwhelmed by the busyness of my days. If I sit down and focus on what’s important and what can wait, I am able to breathe, accomplish what I need to and be present within each day. Society tells us if our schedules aren’t packed with to dos we must not be doing something right, and to be successful we must constantly have tasks that need to get done, right? I deal with guilt of having relaxing days at times to where I feel like I should be working, but I should be doing exactly what I’m doing. Being. So we end up chasing a million things instead of focusing and perfecting one or two areas of life. Productivity. We get so preoccupied with meaningless details of life and we end of up drowning our true passions and desires in the “I have to get this done today” list. Unnecessary. What I like to do is write down everything I WOULD LIKE to get done that day. Pick the top 3 important ones and do those. If you have the energy to get to the rest then do that. Be productive, but don’t forget to breathe, enjoy nature, and feel the sun on your skin. You’ll miss out on life’s simple pleasures working yourself into the ground for what?... Today, breathe, pay attention to your body, and realize in this moment you are living not just existing. That, in itself, is a blessing. ————————————— #mombodgoals #mombod #momsofinstagram #momsofinsta #blackculture #personaltrainer #melaninmagic #blackbeauty #blackfitgirls #blackfitness #blackfitnesswomen #brownskingirl #minibeast #girlswholiftheavy #musclegains #fitnessmotivation #motivate #girlswholift #legday #momswholift #blackgirlmagic #weightlifting #strongwomen #stronggirls #stronggirl #aunaturale - @deannalorea on Instagram

It’s all beings and ends in your mind. What you give power to, has power over you, if you allow it.... Ard I’mma shut upp🤐😂 Peace and love 🤍 - @queenjfitness on Instagram

Our fearless leader & Wonder Woman @venuswilliams showing off one of our latest drops in the @dccomics #WonderWoman collection - everyone needs a catsuit in their life 🔥 - @elevenbyvenus on Instagram

No fancy editing or music, just quickly sharing my workout for today! 💪🏾💖It was short & sweet but I felt it. Today I dragged a little bit and contemplated whether I really wanted to train, but when I was done, there was no regrets! I was charged up!! 🔋Working out is ALWAYS a good option (unless you’re sick). Do it for YOU! Enjoy your weekend friends!💞 - @ashleyweaver_fit on Instagram

Happy Wednesday!!! Hope you showed up for yourself today; and that you’re having a great day! If not, don’t worry. Tomorrow is another day #instafit #fitnessmotivation #fitnessinspiration #fitnessgram #fitnessinstagram #instagram #instamuscle #muscles #toneup #toneitup #keepittightkeepitright #nutritioncoach #nutritiontips #fitnessmodel #fitnessjourney #casey360fitness #transformawednesday #wcw #prayforkanye #kenyarants #mentalhealthawareness #mentalhealth #mentalhealthmatters #takecareofyourself - @casey360fitness on Instagram

Cateyes shades Available here @jenny__shades 😎 Price:#3500 .... DM to order now You can also message us via 👇 WhatsApp:08094012736 .... #shades #worldofshades #onlinebusiness #lekki #lekkibabes #jennyshades✨ #loverofshades❤ - @jenny__shades on Instagram

happy f r i d a y~we made it 🥴🥳 Yo this week kicked my booty & I’m left at zero but I still kept showing up 😤. Even when it’s bad, it could always be worse. I’m thankful I’m alive, have air in my lungs & able to keep on keeping on. Sending y’all love & positive vibes 🤍🤍 Cheers to the weekend baby 😆 . . f u l l workout~SAVE & get after it!! Btw my glootes have definitely grown from all these moves so y’all better put in that work if that’s what you’re after 🍑🤪 1. 4x8-10 bb wide stance deadlift 2. 4x10 db wide stance rdl 3. 4x8 bb hip thrust (these are serious glute builders👏🏽) 4. 3xAMRAP db single leg rdl (haven’t done these in a while 😅 I’ll def be adding these in more) 5. 3x10 db elevated w/plate rdl 6. 3x10 db glute bridges . . wearing: @balanceathletica song: f2020 by avenue beat - @jasmin_sade on Instagram

Dominican Barbie 💞✨ - @jessiepaon on Instagram

“No one is you and that is your lower” 💋💋🥰🥰💯🤩 - @smithtraka_ on Instagram

Y’all!!! This is a look!!! A really great bridal look for my future brides! Products used: Foundation- Mac studiofix, Black Opal stick foundation, and NARS soft matte concealer. Powder- cover girl chocolate bronzer, Charlotte tilbury dark setting powder. Blush- Nars Exhibit A. Lips- beautywar clear gloss, Mac chestnut lip liner. #nolamua #makeupartist - @chanellmmakeup on Instagram

HAPPY HUMP DAY!!! 🐫🐫🐫 Today is the last day of the squat challenge so I had to go out with the bang. For our last challenge we will be doing 💥130 REPS💥for each exercise and using a resistance band ( @thexbands ). Please make sure each rep is at a steady pace, don’t rush it and squeeze your glutes. (Swipe left) 1. Staggered squat w/leg lift 2. Prone leg extensions 3. 360 degree squat jacks 4. Pitcher squats #squats #squatchallenge #resistancebandsworkout #legday #humpday #homeworkoutvideos #fitfortheculture #lovemyshape #fitqueen #fitnessismylife #gymclosed #prettygirlssweat #blackandfit #fitchicksrock #lamade #losangeles #blackfitnesstoday #powerofshe #melaninaire #getfitwithme #afrofitness #workoutsforwomen #blackwomenworkout #fitgirlsguide #stayfitdontquit #califitness #fitlifestyle #fitnessaddiction #fitnesspost #wcw - @hny2swt21 on Instagram

Tea time 🤗 i’ll officially be releasing my first herbal tea, vanilla lemongrass, this Friday. This is a non-caffeinated tea with citrus notes and a buttery finish. Perfect for post meditation or an afternoon pick me up. I love the sweet aroma of this tea as well. Excited to share with you all! 🤗 all jewelry pictured by @jnct.co #anthroliving - @jonnellchavez on Instagram

Today is our 4 year anniversary! COVID-19 may have closed us down but it will not shut us down. We will be back soon! ⁣ ⁣ I can’t express my gratitude enough to my loyal customers for keeping the lights on during the tough times; to those who make it a priority to visit the store when they come to Philly; to those who shop online from all over the country. Thank you for an incredible 4 years.⁣ ⁣ To the hundreds of new followers just finding us, welcome! My name is Adrienne (she/her) and I am the black, fat, queer owner of this here thang. Curve Conscious is a plus size exclusive resale shop located in Philadelphia. We offer contemporary items ranging from size 12 to 28. We frequently post items for sale on our social media (IG/FB), have Live Sales on Facebook twice a month and are open 5 days a week. Visit the website to learn more or to buy a gift card! - @curveconscious on Instagram

#REPOST @tarasbody knows how to build a #booty! FULL SQUAT SESSION 💚 Do you want to do a Leg Day at home? Tone your legs? Sweat? Have that burning sensation in your legs? 🔥 _ Lets do this circuit! Youll do 5 rounds: 45 seconds of work and 10 seconds rest between each exercise! Between rounds, 1 minute rest! _ Vous voulez faire un LegDay à la maison ? Tonifier vos jambes ? Transpirer ? Avoir cette sensation de brûlure dans les jambes ? 🔥 _ C’est partis pour faire ce circuit ! Vous devez faire 5 tours : 45 secondes d’effort et 10 secondes de repos entre chaque exercice ! Puis 1 minute de repos entre chaque tour ! 💪🏽💦 _ Save this workout to try it later on ! 💦 _ Wearing : @womensbest BCAA : @womensbest - @thrvly on Instagram

⚠️⚠️Need a quick but effective workout?⚡️🏋🏽‍♀️ Grab a mat and jump into this FULL BODY with No equipment necessary! Like save and share for your next workout day 🏋🏽‍♀️✅ 1 superset x3 Lunges// Frog jump 1 superset x3 50 Jumping jacks //50 sumo jumping jacks 1 superset x3 Plank // Toe touches 100 Toe touches // 100 crunches #grouptraining #trainwithafriendptsssions #fitness #workout #fitness #personaltraining #ptsessions #Training #outdoortraining #pt #beachbodyondemand #beachbumlife #coach #GetLeanPersonalTraining #weightloss #Fitness #fitnessmotivation - @britttanycynn on Instagram

The Price Just Went Up .. 💸 - @ooohrj on Instagram

Fuck it tho - @baddiebony on Instagram

Be resilient, even when it hurts. - @aliyahsims on Instagram

Watch my story 📚 { @therealbombshell_mint } - @prettymaniacmarie on Instagram

Oldies but goodies #TBT #fitnessmotivation #fit #fitnessjourney #fitnessmodel #fitnessgoals #bodybuilding #bodygoals #bodytransformation #bodybuilder #weightloss #weightlossjourney #npccompetitor #npcwellnesscompetitor #npcwellnessdivision #blackfitnesswomen #blackfitnessmotivation #npcwellness #npcnewsonline #npcofficialnewsonline #ebonymuscle #ebonymusclebeauty - @_heartof_alion on Instagram

Limited edition 👼🏼 - @lolas.lifeee on Instagram

A little physique update just because & Happy #FlexFriday 💪🏽🍑❤️ • • • #weeb #somethingnew #goldsgym #thickerthanasnicker #thicc #bricc #benchpress #mentalhealth #selflove #upperbody#gettingstronger #glowing #stayhumble #saiyanstrong #powerliftingmadethisbody #girlswhopowerlift #girlsthatlift #strongwoman #benchpress #powerlifter #63kg #rawpowerlifting #armday #dominatehumbly #vegan #peachgain #wonderwoman #veganpowerlifter #powerlifting #leansauce - @laurentina.saiyan.strong on Instagram

Fit-spo but make it average... Jk, I live on the couch now #quarantine . . . #braidout #justdoit #boredinthehouse #blackgirlmagic #fitspo - @m.sydneyc on Instagram

Shifting into high gear🚲⚡️ • #bikexbrunch #brooklyn #fwfnyc #fwfgoodco #viberide #goodcobikeclub #stayhealthy #staysafe #blackwomen #melaninmaagic #black #blackcreatives #latergram - @createdby.kara on Instagram

- AirPods

SHOULDERS & TRICEPS 🥵💥⁣ ⁣ Back with another workout video... finally right? Y’all know by now I work just about every day and I’m never in the mood to edit my workouts. But I’m trying to do better this week ☺️ I did the workout a few days ago and didn’t realized it had been awhile since my last shoulder workout 😅 It felt really good to do some exercises I haven’t tried in awhile! ⁣ ⁣ Hope you guys are having a great week so far 💜⁣ ⁣ WORKOUT:⁣ 💥All Around the Worlds - 4x10⁣ 💥 Front Raise into AAW - 4x10⁣ 💥 Shoulder Raise Complex - 4x10⁣ 💥 Tricep Dips - 4x10⁣ 💥 Tricep Extensions - 4x10⁣ 💥 BB Shoulder Press - 4x8-10⁣ ⁣ 💿Song: Right Above It by Lil Wayne ft. Drake - @fitnesswithchi on Instagram

She’s fierce! This fire 🔥 outfit is coming to you in early October. Be ready to grab yours, limited stock will be available. #omgactivewear - @o.m.g_activewear on Instagram

- instagram stars

Motivation Monday’s going up, thank you JESUS - @justineskye on Instagram

🔥Naakt.co🔥 The beautiful @savvyzeeee in our unreleased neon green set. More sets coming soon! - @naakt.co on Instagram

👀Spy our Penn Ave, DC location on @bravotv last night! Customize your space just like @mrsmoniquesamuels did for her business, @notforlazymoms! . . REPOST @mrsmoniquesamuels Thank you so much to @makeoffices for being the home of @notforlazymoms as we prepared for our TWO live podcast shows, podcast recordings, online store, and other business development initiatives last year! I recommend this amazing shared office company for all of your business needs, especially for entrepreneurs who want the flexibility to host meetings and handle business outside of your home without breaking your bank! Whether you want to have a shared workspace or an entire office space, @makeoffices is for you! With locations in the DMV, Philly and Chicago, they have you covered! Many of the DC locations even have a podcast recording studio!!! Get your first look up close and personal by swiping and also watching tonight’s #RHOP episode 🙌🏾❤️ - @makeoffices on Instagram

It’s my bday wkend, so I’ll be pullin up between today & Monday to get my shit off 🦁🌻. (Bday is Monday, the 27 - send big momma sweet shit 🤸🏾‍♀️) - @oldirtiislim on Instagram

I heard Aries and Leo got a thang @eenahsanairb @mattebrand. 90s Babe, tha swag be different 😎. . . . . #mattebrand #matte1992 #blackownedbusinesses #jamaicangirl #afrochic #staygoldencosmetics #goldengal #shepreneur - @uqueenorganics on Instagram

Where FOCUS goes NRG flows ⚡️⚡️ NRG=Energy Let your DREAMS be BIGGER than your reality and your FAITH be on 1000‼️‼️ _____________________________ LIKE. 🌍SHARE . 🌍COMMENT. 🌍TAG A FRIEND. 💥 #Fitness #explorepage #beautifulspirit #memphistrainers #loveyourself #blackgirlmajic #outdoorworkouts #abs #legday #Unlimited #brownskingirl #health #cardio #motivation #fitwithlocs #workout #empowerwomen #goals #waistbeads #spring #fit #inspired #nrg #nutraburst - @c.rosefit on Instagram

… @modelesque_nic liebt das Kribbeln der Pfefferminz-18-IN-1-Seife. 💙 - @drbronnerswitzerland on Instagram

Ladies you can lift heavy and not “look like a man”!!! Stay tuned. Strong is sexy! #gains # #fitnessmotivation #Vegan #Vegangains #veganstrong #Gains #workout #veganfitness #veganworkout #fit #fitness #gainsville #gymmotivation #nike #veganstrength #veganfitfam #plantbased #legday #Thick #thickfit #Lasvegas #vegasinfluencer #vegasfitness #bootygains🍑 #veganbodybuilding #veganbodybuilder #fitmilitarywomen #veterans - @sha_griff on Instagram

Working out is truly about mindset, lifestyle and consistency. Set a goal to work out at least 3 times a week. Even if you’re just walking on the treadmill. Being active not only helps you loose weight, it increases your energy levels and makes you happier. Have an amazing day my loves. - @thelaydexperience on Instagram

🦋 - @__jirehh on Instagram

@cartel.label 😈 - @synth._ on Instagram

Shoooot we been vibin over here 😌 Eatin good. Staying hydrated. Working out 5-6x a week. Spending time with my people. Finding gratitude in the little things. What have you guys been up to?! Here’s a total body workout that hits a little bit of everything, so let’s get it!!! If you don’t have access to plates you can swap them out for dumbbells, kettlebells, or any other weight you may have. Itsaaa very versatile workout honey. 😉 Swipe and save to follow along! 🥰 4 sets. 12-15 reps of each. 🐷Bent over Row. 🐷Squat into Press. 🐷Plank Pull Through. 🐷Bicep Curls. 🐷Overhead lunge. 🐷Halo. 🐷6 ways. 🐷Overhead Squat. 🐷Floor Press. P.S. I just wanna say thank you to all of you that consistently hype me up. I know that it may not seem like a big deal to most because it’s a simple act, but those comments really do be having me cheesin and it’s just sweet and it really does brighten my day....so thank you, I love you, and I appreciate you so much. 💕 - @liftingwithlo on Instagram

This is me feeling insecure but working and smiling through it 🥰 #fit #strongissexy - @vic_lark on Instagram

🔥AT-HOME LEGS🔥 ft. medium purple band. That’s all you need! - 4 sets, 15 reps each exercise 1️⃣ squats pulses 2️⃣ good mornings 3️⃣ glute bridge, pause 2s at top 4️⃣ single leg deadlift to reverse lunge 5️⃣ leg raise + single glute bridge Save + Share + Get to working 💪🏾🤎 . . . . . . . #fitness #fitnessjourney #fitnessgoals #workoutgrind #fitgirls #loveyourfit #fitness #motivation #healthylifestyle #hardwork #strongandbeautiful #dedicated #trainhard #focused #athlete #torontotrainer #personaltraining - @moniquexeagle on Instagram

Meet our Summer 2020 Beyond the Challenge Winner! My name is Valerie Kimble. I am 57 years old and a mother of 2 young men, ages 30 & 19. I was born and raised in the Salt Lake Valley but moved away for about 35 years and returned in 2016. Finding out about Clean Simple Eats has absolutely changed my life! My first CSE Challenge was Winter 2019 and I havent looked back since. My starting weight for that challenge was 209. I finished the challenge around 190. I was thrilled with the weight loss but more excited about the changes I saw in my body and the change in my attitude. I was no longer dieting! I had found a sustainable way of life! I continue to meal prep every week and follow the plan fairly closely. My current weight is 155 and I went from wearing a very tight size 18 (stretchy material only) to a comfortable size 6. I continue to remain active. I get up at 4:15 am M - F to be at the gym by 5:00. I go to 2 different facilities that I absolutely love - Pure Workout and OrangeTheory. On the weekend, Im either out running/jogging, riding my bike, or hiking. I have become the priority in my life. I tell everyone who will actually listen to me about the CSE plan and I will always be thankful for the work Erika and JJ have done to make this plan so livable. Please take the time to read Valerie’s full story over @cleansimpleeats 🙌🏼💯 @vkimble58 - @cleansimpleeatsfit on Instagram

Whole family full of bosses, its just in our blood 🩸 Shop Outfit @mlinzi.fashion ⚡️ - @sashaantania on Instagram

Eat. Gym. Repeat. ❕ Outfit: @morphathletica - @kreauxx on Instagram

I love my room🔑💕 🐉 - @lucidvisionss on Instagram

Friday’s are for Frappuccino @dunkin . . . It’s hot FOLLOW the drip 💧 @kennedyjworld . . #girlsneakerhead #nike #dunkindonuts #friday - @kennedyjworld on Instagram

Happy hump day!!!! Shout out to all the busy women out there just doing the best they can!!!! #personaltrainer #bodyby-e #mumbod #postpartumfitness #postpartumbody #womenshealth #womensfitness - @esther.hesse.pt on Instagram

Diamond in the rough, she tough 💎 - @lovesibet on Instagram

💕 💗 me some ME! - @kaffydance on Instagram

THANK GOD FOR ANOTHER DAY! ————————————————- Today we have a upper body workout!! Grab your dumbbells and get to work!! ————————————————- 1. DUMBBELL PULLS 30s x 4 2. UP N OVER 25s X 2 3. ZIP ZAG SWING 30s X 4 4. CURLS 45s X 4 5. CHEST PULLS 25s X 2 ————————————————- #armworkouts #workouts #dumbbellworkout #homeworkouts #wearamask #healthylifestyle #jauntyfitness #fitness #womenfitness #blackfitness #blackwomen #womenfitness - @jauntyfitness on Instagram

Cops matter fasho. Cops are regular people with real lives & families even with that badge just like you & me. Which is why there is no reason they should get away with anything you & I can’t... Make it make sense🤎 •• Now Go watch @theryanway MV; link in his bio🤙🏽 - @makia_chantel on Instagram

I’ve worked as a group fitness instructor and personal trainer since 2013, and I’ve worked for some major brands, but many times, I’ve felt reluctant to present myself online as a “fitness person.” 💪🏽 Part of that is because I do a lot of things: I am a working dancer and commercial/fitness model, I’m an actor and I’ve been in acting class (s/o to A$) for two years now, and I’m a creative storyteller. 👊🏾 But another reason is because I’ve gathered this idea in my mind that fitness didn’t fit into who I “really am,” which first and foremost is a black woman and black artist. And I didn’t always feel celebrated in the space. We as black people in predominantly white spaces like tech and fitness (or really anything) have received social and societal messages from white and black culture alike that we don’t belong or that fitness/wellness is “a white thing.” We’re deconstructing that idea now, but we have far to go. 🤸🏾‍♀️ I’ve realized recently (and by chatting with good friends in the fitness/wellness space) that by not being loud and proud about my presence in these spaces further perpetuates that false narrative. I want to take up more space. Black people: we have been made to feel like wellness isn’t something we are entitled to. Advertisements historically haven’t included us, activewear wasn’t always made for our bodies, physical and mental healthcare hasn’t been as accessible etc etc...but we BELONG here. Holistic health is your birthright. You have a right to be well! You deserve to feel good in your body. Moving and sweating, eating well, meditation, therapy...ALL OF IT IS FOR US in a widespread way. Let’s show up, flip the narrative and take up space together. 🧘🏾‍♀️ I currently teach for an amazing digital platform called @obe_fitness. It’s great for quick workouts and keeping your routine fresh. Check it out and use my code LIZ100 for a lil discount. I’m rooting for you. #blackwomxninwellness #holisticwellness #prioritizeyourhealth #obefitness #webelong #takeupspace #fitspo #blackfitnessmotivation #therapy #sweatisspiritual #blackfitnessinstructors #pullup #healthisactivism #representationmatters - @gosunnygo on Instagram

Shop our Chained Up Romper . . . . . Link in my story also #embellishedla #rompers #romperseason #allwhiteoutfit #allwhiteparty #yachtparty #shortstyle #summerstyles #boutiquechic - @embellishedla on Instagram

Gotta keep reminding myself of the little light that shines within me💫 - sailorQ - @sailorq_ on Instagram

part VANITY part POWER ⁣ I think that’s why I work out. I wish the vanity aspect was not a thing knowing that movement can:⁣ ⁣ improve mood⁣ increase bone and muscle density⁣ aid in digestion and sleep⁣ assist in hormone regulation⁣ improve self confidence ⁣ improve coordination ⁣ be fuuuuuuuuuuun⁣ ⁣ alas, I’m a modern girl, thoughts still ebbing and flowing between cultural and spiritual ⁣ ⁣ - @bb.arrington on Instagram

He said, No I dont need a model I dont need a debutant Just be a tough act to follow You know, a free spirit, with a wild heart..... He said I just want someone real, someone true.... . Sports Bra: @wettswimusa Leggings: @braziliara - @kaeisl0ve on Instagram

🦋🦋🦋🦋🦋 . . . #mondaypost #eridalama #blueisthewarmestcolour #dancer #explorepage #choreographer #body #braidsstyles #isawitfirst #braziliangirl #working #petitewomen #blackwomen - @eridalatina on Instagram

Loving these #godesslocs They are so easy to manage while giving my natural hair a break from the everyday styling and products. Thank you @locspro101 I’ll be giving you a visit again soon. Outfit: @mysportyshop (code:Debra) - @debrafitnesspro on Instagram

Our Body Bands are now available!💕🙌🏾 @amberobics [DOUBLE tap, SAVE for Later & TAG a FRIEND] ⁣⁣⁣⁣ ITSHERLIFE BANDS @itsher.life 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 🔥⁣⁣⁣⁣ ————————————⁣⁣ 𝘞𝘰𝘳𝘬𝘰𝘶𝘵 :⁣⁣⁣ 𝘈𝘭𝘭 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴 3𝘹15 ⁣⁣⁣ ⁣⁣⁣ 1️⃣ 𝑰𝒏 & 𝑶𝒖𝒕𝒔 + ⁣⁣𝑩𝒂𝒏𝒅 𝑹𝒐𝒘⁣ 2️⃣ 𝑺𝒒𝒖𝒂𝒕 + 𝑶𝒗𝒆𝒓𝒉𝒆𝒂𝒅 𝒑𝒓𝒆𝒔𝒔⁣ 3️⃣ 𝑲𝒏𝒆𝒆 𝒕𝒐 𝑬𝒍𝒃𝒐𝒘 𝑪𝒓𝒖𝒏𝒄𝒉 ⁣ 4️⃣ 𝑬𝒙𝒕𝒆𝒏𝒅𝒆𝒅 𝑳𝒆𝒈 𝑲𝒊𝒄𝒌 𝑩𝒂𝒄𝒌 ⁣ 5️⃣ 𝑷𝒖𝒍𝒔𝒊𝒏𝒈 𝑱𝒖𝒎𝒑 𝑺𝒒𝒖𝒂𝒕𝒔⁣ ⁣ —————————————⁣⁣ 𝐇𝐄𝐑 𝐁𝐎𝐃𝐘▪️𝐇𝐄𝐑 𝐌𝐈𝐍𝐃▪️𝐇𝐄𝐑 𝐋𝐈𝐅𝐄𝐒𝐓𝐘𝐋𝐄⁣⁣⁣ ⁣⁣ ✨𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗠𝘆 𝗬𝗼𝘂𝗧𝘂𝗯𝗲(𝗜𝘁𝘀𝗵𝗲𝗿𝗹𝗶𝗳𝗲 )✨ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ Follow @amberobics 𝗶𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻✨⁣⁣ ⁣⁣ #resistancebands⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #resistancebandsworkout ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #quickworkout #athomeworkouts #morningworkout #bandedworkout #squatgains #blackfitnesswomen #weightlossgoal #bootybands #waisttrainer #thefitfam #califitness #ebonyfitness #gluteactivation #yogaclass #melanin #plantbasedfitness #califitness #atlfitness #houstonfitness #dallasfitness #chicagofitness #toningworkout #armworkout #ebonymuscle #chicagodancers ⁣⁣⁣⁣⁣⁣⁣⁣⁣ - @itsher.life on Instagram

🦋 - @alijahkai on Instagram

That progress is starting to finally show 💪🏾😍 .....🙄took long enough hell #slowlybutsurely #longwaytogo - @__ofcourseitsbell on Instagram

Dec-2019 - July 2020 ..This quarantine at times has been rough.. it’s exposed ALL OF THE the good and the Bad in this world and people..sometimes all you wanna do is lay in bed and let the day go ..eat all the food and drink all the drink, but choose yourself EVERYDAY..i miss the gym , the sounds in the gym ,even the smell of the gym 🥴, but I would miss my loved ones more if something happened to them cuz of me!! Home workouts 6days a week aren’t always fun, but life isn’t and i haven’t given up on that🤷🏾‍♀️ LET NOTHING STOPYOU FROM BEING A BETTER VERSION IF YOURSELF - @reginacraig on Instagram

MARCA OS AMIGOS E SIGAM NOSSO INSTAGRAM!!! 💪🙏 . APRENDA COMO MONTAR UMA DIETA PARA CRESCER OU PARA SECAR, SEM DEIXAR DE COMER NADA DO QUE VOCÊ GOSTA!⠀⠀⠀ ⤵⤵⤵CLIQUE NO LINK DO NOSSO PERFIL ABAIXO ⤵⤵⤵⠀⠀⠀ @shapemarombado⠀⠀⠀ @shapemarombado⠀⠀⠀ #⠀⠀⠀ ➖➖➖➖➖🏆➖➖➖➖➖⠀⠀⠀ USEM #shapemarombado⠀⠀⠀ ATIVE AS NOTIFICAÇÕES ☞ ⋮⠀⠀⠀ ➖➖➖➖➖🏆➖➖➖➖➖⠀⠀⠀ Divulgamos seu Instagram AQUI!⠀⠀⠀ ➖➖➖➖➖🏆➖➖➖➖➖⠀⠀⠀ 👇MARQUE SEUS AMIGOS 👇⠀⠀⠀ ➖➖➖➖➖🏆➖➖➖➖➖ . . . #vemcomigo #sóvem #póstreino #cardio #aerobio #treinodecadadia #amomuitotudoisso #13memo #academia #bumbumnanuca #dieta #escolhisergrande #esmagaqcresce #esmagaquecresce #fibradoporra #fikagrandeporra #fodaseopadrao #hipertrofia #maromba #meuovo #musculacao - @shapemarombado on Instagram

LOCS FOR DAYS AND MELANIN THAT SLAYS • 👑 @through gh.dreds.eyes • ✨FOLLOW @locsandmelanin FOR A CELEBRATION OF LOCS AND MELANIN ✊🏾 —————————————————— #locsandmelanin #locs #locsnotdreads #knotty #locsoflove #locdhaircommunity #firelocs #melaninnation #Africanbeauty #freeformlocs #africandiaspora #panafrican #lionlocs #loccommunity #locnation #loccrush #locgoals #natty #teammelanin #locbae #blacklivesmatter #locnature #fistup - @locsandmelanin on Instagram

💕 𝙋𝙖𝙧𝙡𝙤𝙪𝙧 𝘿𝙖𝙡𝙖 𝘽𝙧𝙤𝙬 𝘽𝙖𝙗𝙚𝙨 💕⁣ ⁣ Don’t forget I now offer 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀 (please request any days you don’t see available) 🌇 and my usual 𝗹𝗮𝘁𝗲 𝗮𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻 / 𝗹𝗮𝘁𝗲 𝗻𝗶𝗴𝗵𝘁𝘀 🌃⁣ ⁣ 🧚🏽‍♀️Complimentary Tint, Tweeze & Wax Shape⁣ 👩🏽‍⚕️ Leading 𝗗𝗲𝗿𝗺𝗮𝘁𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹𝗹𝘆 𝗧𝗲𝘀𝘁𝗲𝗱 Products for over 25 years ⁣ 🌻Aftercare is simple*⁣ ♻️Environmentally Conscious ⁣ 💦 Shine/Gloss is only on the hairs for 24 hours prior to washing the face.⁣ ⁣ #browlaminationsydney #laminatedbrows #fluffybrows #browsbymontana #parlourdala #thuyabrows #browlift #laminatedbrowssydney - @parlourdala on Instagram

Happy Flex Friday.... with a Happy Juneteenth as well my party people!!!! . . . #afrogirlfitness #fitfortheculture #moisture #prettyfitmelanin #fitfam #transformation #fitjourney #accountability #brooklyn #newyork #womenwholift #shelifts #ebonyfitfreaks #core #kitchenabs #organic #selfie #queen #selfcrowned - @bodysalvation on Instagram

Self Portraits #1- Quarantine Selfies ✨✨: Yesterday it rained so hard all day. Usually I HATE the rain, but yesterday was the first time I experienced a sweeping sense of #calm and #innerpeace. I didn’t turn on a single light in my place all day, and instead lit all my candles. Did my daily #meditation and #prayers and I felt a SOFTENING. A spiritual cleansing. I found for the first time #beauty in a storm. And because of that I have a deeper sense of #gratitude. We’re always on a journey. I’m learning at this particular time how to let go of control and know that some times my PEACE determines more of my situation than my EFFORT ever can. Peace. Love. Prayers to you all. 🌺💕 - @jaymelawson on Instagram

No need to flex. I am the flex😤 - @tramsue on Instagram

Glutes 🍑🍑 A quick workout you can do at home or in the gym. I think after the what waist challenge (which the girls are doing SO well at) I’ll be back in the gym like I never left 🤸🏾‍♀️You can add some weights to intensify the workout too. Reps and sets are recommended 1️⃣ Squat + tiptoe (20x3) 2️⃣ Seated abduction with RB (1 min x 3) 3️⃣ Side step with abduction (1 min x 3) 4️⃣ Squat with kick back - right + left (12x3) Music: Abra Cadabra - on deck Outfit: leggings @gymshark bra @prettylittlething #glutes #homeworkout #explorepage #explore #fitnessmotivation #fitnessjourney #squats #gymshark #beavisionary #melaninfitness #plt #activewear - @morayoabiola on Instagram

Don’t let them lie to you. You don’t need surgery to have a nice ass🍑. You need discipline and patience💯. Hit the link in my bio if you’re interested in being coached. 🔹Workout plan 🔹Meal plan 🔹Weekly check ins included . . . #strongwomen #fitnessmotivation #fitfortheculture #afrogirlfitness #houstonfitness #blackhealthlifestyle #ebonyfitness #houstonfit #fitmomsclub #melanin #blackwomendoworkout #lillianfit #workoutgoals #fitchocolate365 #blackandfit #ebonyfitfreaks #blackgirlmagic #gymsesh #blackfitness #homeworkouts #melaninfitness #melaninfitspiration #workoutideas #afrofitness #fitnessjourney #workoutcomplete #liftlikeababe #stronggirlsclub #exercisevideos #healthcoachhouston - @_lillianfit on Instagram

Out here putting that work in #daily 💪🏽😈 #fitchicks #fitnessmotivation - @thickthighs_tt on Instagram

It’s Mondaaaaay ✨ . . . May this week be filled with lots of joy, good news, and opportunities! Stay in your lane, stay authentic, and keep working hard! . . . Looking for 3-5 more ladies who are ready to jump start a new lifestyle! I’m ready to grow my tribe, so we can build together! Click link in bio to head over to my website and book your consultation! Let’s get these gainz mentally and physically!! 💪🏽 . . . . . #fitness #fitnesscoach #atlanta #fitnesslove #atlfitness #exercise #blackfitnesswomen #mentalfitness #atlantatrainer #fitnesslifestyle #fitnessjourney #goodvibes #blackbusiness #blackgirlswholift #supportblackbusiness #strengthtraining #blackfitness #atlantapersonaltrainer #hiittraining #decaturpersonaltrainer #decaturfitness #decaturtrainer #atltrainer #fitnessislife #quadsworkout #fitmotivation #atlantafitness #cardio #positivevibes #vibesandexercise - @vibesandexercise on Instagram

🌻 - @k.c_lovely on Instagram

Rose in the Dark🌹 - @beneatheskylines on Instagram

Shop @kbelle_gw . - @newjersey_afrolife on Instagram

Shawty is the Suga Honey Ice Tea🧊 - @arentyoukay on Instagram

#HoldMeDowNChallenge pick your fav 1,2,3&4 ⚡️💛 - @official_lyta on Instagram

- @sabithatsu on Instagram

Today’s Legs day videos - @luzcraft8109 on Instagram

No I didn’t cut my hair - @channi.ng on Instagram

Just minding my own BLACK BUSINESS!!! That storefront hit differently!!! To create an atmosphere conducive to everyone isn’t easy, but it can be done! Ask me how!!! Let’s Talk! #startakihairlounge #startakilife @startakihairlounge ⭐️⭐️⭐️⭐️ - @startakihairlounge on Instagram

This is 28 🥳🥳🥳🥳 #birthdaygirl #virgoseason #28 #todayistheday - @vytamin_c on Instagram

Underrated, never duplicated ✨ - @fiftyshadesnyc on Instagram

personal gym ・ ・ ・ 🏋️‍♂️TAPANG.GYM🏋️‍♂️ ✨7月限定キャンペーン✨ 7月も残り半分‼︎ ・ ・ ・ 【有田樹さんのInstagram見ました❗️】 でなんと！！ ✨入会金¥30,000→¥0✨ ✨体験トレーニング¥5,000→0円✨ ・ ・ ・ 入会後は更に ミネラルウォーター プロテイン レンタルウェア レンタルタオル ウェア、シューズ預かり 食事アドバイス 全て無料でサービスさせて頂きます🏋️‍♂️ ・ ・ ・ 1回トレーニング60分 ✨最低料金¥5,000〜✨ ・ ・ ・ パーソナルジムならTAPANG.GYMで🔥 ・ ・ ・ 体験・カウンセリング希望の方はDMでご連絡お待ちしております🙇‍♂️ #TAPANG#GYM #fitness#training #follow#followforfollowback #followｍe #followers #名古屋#栄#錦 #パーソナルジム#ダイエット #美尻#美脚#脂肪燃焼#筋トレ #プロテイン#ボディーメイク #ヒップアップ#シェイプアップ #くびれ#腹筋女子 #トレーニング女子 #フォロー#フォロミー #名古屋のイケメン #日サロ#黒肌 - @tapang.gym on Instagram

- Glasses trends

Lol let me not get on this app and act like I be at the gym 😂😂 I just really love Athletic wear especially when I’m running errands I got this cute and comfy set from @_hjige 💪🏾💪🏾 Hair @king.braid Waist beads @creativevibes83_ #Athletic #hjige #africanwaistbeads #africanwaistbeads #waistbeads #protectyourenergy #brownskingirls #Powerofthought #Selfempowerment #positiveaffirmations #protectyourpeace #checkyourself #manifestingdreams #selfawareness #Highervibes #iginfluencer # #respectprotectlovetheblackwoman #myblackisbeautiful - @lacey.alloria on Instagram

Hidden talents... 🎶 don’t worry I’m not going to sing 🙂😅 @brentfaiyaz 🌻 - @shea_blake on Instagram

What an amazing day!!! This experience was everything and more than I expected! Will post more tomorrow while I do cardio and reminisce on this beautiful journey that is still far from over. but for now ... I won you guys !!!!! 🥺 oh and I love cookies and peanut butter as if you haven’t heard about that all week 😛 🤤 👅💦💦💦 #foodissex #sexual #onmycloud #npcbikini #hardworkpaysoff #blessedandgrateful #warriorclassic #overallbikini #winnerwinnercookiedinner - @meganzarriello on Instagram

If the crown fits....👑 - @kween_e on Instagram

Gandhi said, “I must reduce myself to zero.” There are so many possible ways in which this expression can be interpreted, but for the sake of brevity, I’ll share one truth, my truth. Reducing myself to zero is acknowledging that I have been frightened. That I am being guided in a new direction but fighting to remain where I am. It’s stripping away my fears, my need for perfect action, and getting out of the way so that what is within me can come forth. Today I am 35 going on to ZERO… 🏳️ @studioseventyfour.ca 📸 . . . . . . . #birthdaygirl #blackgirlmagic #yogapractice #bepresent #truth #gandhiquotes #trustintheuniverse #lululemonambassador - @hotyogakim on Instagram

⚡️It’s the energy for me⚡️ . It’s no secret that when you’re dieting, your energy takes a huge hit. When I was prepping for my bikini competitions, my Megawatt V2 preworkout got me through my toughest days. Cue preworkout turnups! (If you watch my stories, you know 🤪) . Now that I’ve transitioned into a reverse diet, my energy is slowly picking back up again as I introduce more food! Still, I take a scoop on the days I want to SMASH my workout or I’m lacking any motivation 😈 . & yeah, I’m team DRY SCOOPS baby! Are you team dry scoop or do you drink your preworkout like a regular person? 😂 . . . My link in bio gets you free shipping on all @1stPhorm supplements 🤟🏼 ty in advance for supporting me directly! #iam1stphorm - @nathaliecfit on Instagram

👽 - @taylergreen on Instagram

𝙷𝚞𝚖𝚙 𝚍𝚊𝚢 𝚑𝚊𝚙𝚙𝚒𝚗𝚎𝚜𝚜! 𝙶𝚎𝚝 𝟷𝟻% 𝚘𝚏𝚏 𝚌𝚊𝚗𝚍𝚕𝚎𝚜 𝚠𝚑𝚎𝚗 𝚢𝚘𝚞 𝚘𝚛𝚍𝚎𝚛 𝟸 𝚘𝚛 𝚖𝚘𝚛𝚎!! 𝙳𝚒𝚜𝚌𝚘𝚞𝚗𝚝 𝚒𝚜 𝚊𝚞𝚝𝚘𝚖𝚊𝚝𝚒𝚌 𝚊𝚝 𝚌𝚑𝚎𝚌𝚔𝚘𝚞𝚝 𝚊𝚗𝚍 𝚌𝚊𝚗𝚗𝚘𝚝 𝚋𝚎 𝚌𝚘𝚖𝚋𝚒𝚗𝚎𝚍 𝚠𝚒𝚝𝚑 𝚘𝚝𝚑𝚎𝚛 𝚘𝚏𝚏𝚎𝚛𝚜. - @blazeandsparkles on Instagram

TRU Fitness is my favorite sports bra hands down! Better get you one today!🙌🏽 Purchase one on my website Ladies! www.TRUFitness20.com #sportsbra #brandyourself #brandyourbusiness #fitnessmodel #fitnessgear #workoutgear #womenempowerment #supportsmallbusiness #blackownedbusiness #fitnessjourney #bra #supportlocal #supportblackownedbusinesses #success #entrepreneur #womenentrepreneurs #locjourney #starterlocs - @tru.fitness_ on Instagram

“Full lips, perfect smile and her skin right”.🤤🍫👑 - 🎤lucciianoluck . . . #Queenbeast #toronto #cabanatoronto #lucciianoluck #calvinklein #adidas #guess #melanin #chocolateprincess #sexy #sassy #attitude #beautiful #beauty #confidence #eyestellall #allthesauce #modelme - @crysyboo on Instagram

Fitness all day 💪💯 - @fitness.technology on Instagram

Birthday Queen 💋8.29 - @schenaymosley on Instagram

$tacked. . . . . . . . . . . . . #womenwholift #fitness #fitnessjourney #bodybuilding #bodypositivity #fitnessmotivation #ebonyfitness #ebonyfitfreaks - @bighairconnoisseur on Instagram

almost @shastaaveryhardt - @gingerthoward on Instagram

It’s bulking session for me and a first time having @herbalife formula 1 pancakes and @thegiveprogram turkey sausages from the grill box. 💪🏽😋 To purchase your nutritional supplements and the grill box click the link in my bio. Use CODE: CPERE at check out when ordering your #givebox. 📦 #dreambigpeople . . . . . . . . . #thegiveprogram #nonprofit #postworkoutmeal #protein #nycfitness #preworkoutmeal #teamgive #thegivebox #chickenbreast #freedelivery #meat #foodporn #yum #yummy #yummyfood #gains #bulkingseason #bulkingfood #mfmovement #influencer #leaneating #herbalife #musclegainjourney #meal #fitnessinfluencers #herbalifenutrition - @dreambiggeneral on Instagram

Full- Body Blast🔥. No equipment This routine targets on: inner thighs✔️ legs✔️!! Glutes 🍑✔️waistline ☑️ 10-15reps x 3! #cadioblast #toneleg #definelegs #tonebutt #liftbutt #roundbutt #toneinnerthighs #legs #innerthighexercises #glutesexercise #burnfat #loseweightfast #burnfatburn🔥 #fatburner #quads #hamsrrings #sneakerheels #badbunny #baddies #casey360fitness #nike #addidas #athlete #atheltha #nyc #abs #core #qurantinelife #lifetsyle #instadaily - @casey360fitness on Instagram

Did someone order a modular bending jig? • • • • • • • • • #woodworking #design #maker #custom #art #creative #wood #home #saic #woodshop #furniture #contemporary #lathe - @briannamariemcintyre on Instagram

💁🏻‍♀️ Say goodbye to rushed, unproductive mornings.  Kick back & relax with a creamy cup of Protein Coffee instead 😋 Choose between 𝘊𝘢𝘳𝘢𝘮𝘦𝘭 𝘍𝘳𝘢𝘱𝘱𝘦́, 𝘐𝘤𝘦𝘥 𝘊𝘰𝘧𝘧𝘦𝘦 & 𝘔𝘰𝘤𝘩𝘢 𝘓𝘢𝘵𝘵𝘦 for your healthy morning indulgence – for as little as $𝟭.𝟱𝟱 𝗽𝗲𝗿 𝗱𝗿𝗶𝗻𝗸. 💪 15g of Protein 🙌 90 calories 🚫 ZERO added sugar 💸 Backed by Risk-free Money Back Guarantee. - @mrproteincoffee on Instagram

One day you’re going to look back and thank God you didn’t give up and kept going 💜 Finish strong sis. - @fitwithciera on Instagram

Crystal Close-Up: We We Love Selenite 🤍⁠ ⁠ When you look side-by-side at the full moon and a Selenite stone, the similarities are obvious. Even this stone’s name is connected to the moon by way of Selene, the goddess of the moon. As we build toward the next full moon on October 1st, Selenite is one of the most powerful stones to connect with. ⁠ ⁠ Selenite captures that powerful beam of light that the full moon provides, and allows you to tap into its high vibrational frequency to raise your own energetic vibration so you can manifest from a higher state of being. It brings the energy of the full moon into your energy field so you can maximize your potential. ⁠ ⁠ Shop Selenite through the LINK IN BIO⁠ .⁠ .⁠ .⁠ .⁠ #energymuse #selenite #crystalove #crystals #healingcrystals #crystalshop #crystalsforsale #crystalsofig #crystalsofinstagram #crystalhealing #crystalcommunity⁠ - @energymuse on Instagram

⁣Feliz Miércoles💚🤍 ⠀⠀ ✅ Full Body Finisher ✨⠀ —————————————————————⠀⠀ Y’all, not only is it feeling like Fall, but it’s starting to look like Fall too 😭😍 ⠀ ⠀ “Work, Workout, then Netflix” is all my mind keeps telling me to do😂♥⠀ ⠀ The funny thing is, I don’t even have a Netflix account Bc tv hasn’t been a part of my day since February..🥴⠀ ⠀ But all that’s about to change and I’m so excited!!!😂 ⠀ Here’s a full body finisher after a session of lifting. This will target shoulders, back, arms, hamstrings, quads, and core. (Aka full body)😂⠀ ⠀ Take 0-10 sec breaks btw each exercise and 60-90 sec breaks after each round. The purpose of this circuit is to keep your heart rate up and shred those calories.💪🏽⠀ ⠀⠀ —————————————————————⠀⠀ 🔥 𝑻𝑯𝑹𝑬𝑬-𝑭𝑶𝑼𝑹 𝑹𝑶𝑼𝑵𝑫𝑺 🔥⠀⠀ 1⃣ Kickback to drunken mnt. Climber x10 each ⠀ ⠀ 2⃣ Inchworm to push up to hop x8 ⠀⠀ ⠀ 3⃣ Squat Jump to good morning x10⠀ ⠀⠀ 4⃣ Broad jump to 4 Squat Walks x6⠀ —————————————————————⠀⠀ Outfit: @ryderwear Use code “DEJANE” for 10% OFF - @dejane.fitness on Instagram

Every client has a goal which becomes my priority. Initially my aim is to understand my clients mentality and build upon that because the mind is the STRONGEST muscle in your body. A strong mind can push you through any reasonable obstacle!! Everybody has a story that consist of past & present struggles. The difference between success and ordinary is the level of commitment. It all starts in your mind, envision your goal and know your worth! Invest in yourself and book with me. Swipe Left - @theee_london on Instagram

Getting that Body Right🏋🏽‍♀️💪🏾😜#iammyownbodygoals 🥰 - @juani6885 on Instagram

Are you up for the challenge? Ready…set…squat! 🍑😅 💧 📹: @gyminigen 💧 #prettygirlssweat #transformation #wellness #sweatsister #squats - @prettygirlssweat on Instagram

La vida empieza cada cinco minutos y encontrarás ese significado en la vida si lo creas 💕 📸: @diomedesalb 🎶: @jsenoficial #video #morena #dominicanita🇩🇴 #dancer #lavidaesbella - @smarlin_lasonrry on Instagram

Don’t f*ck up, you got the girl of your dreams☺️ - @curiouss_duess on Instagram

HAAAAAAPPPPYYYY MONDAAY!!! Today is Day of the squat challenge and it’s going down. We’re now at 90 reps and there are 4 different squat variations. For this workout you will be your band, y’all already know @thexbands gets me right!!! I hope y’all ready, lets get this work in!!! (Swipe left) 1. High knees 90 secs 2. Double squat w/leg lifts 90 reps 3. Jumping wide tap 90 reps 4. Double Side Step w/jump squat 90 reps #mondaymotivation #workoutmonday #squatchallenge #squats #resistancebands #homeworkouts #legday #squatday #bootyworkout #califitness #workoutvideos #prettygirlssweat #fitfortheculture #fitspo #fitnesstrainer #bodygoals #summerbody #summerworkout #fauxlocs #naturalbody @brwneyedgal_ @em_mfn_rowe @alaina.a.ros @getemsisi @sandersfit2020 @jay_coop - @hny2swt21 on Instagram

Happy Friday fit fam!! Currently in the library catching up on notes and studying for an oral exam I have coming up. Figured I would take a break to share my last arm workout with you 🔥💪🏽 • • • 💎Single arm cable curls w/ tricep pull downs 💎21’s (7 bottom to middle 7 middle to top 7 full ROM 💎Skull crushers w/ alternating hammer curls 💎45 seconds on 45 seconds off on the rope trainer (tried it for the first time and definitely adding to the end upper body days) • • • (Lol Peep the side eye every time that man walked in front of me recording... like I could see if he didn’t know the phone was there but c’mon how can you miss this bright blue phone on a whole ass tripod?!?! 🤬) • • • • #gymshark #gymsharkwomen #beavisionary #vitalseamless #dailygymfits #fitness #training #gainz #girlswholift #melaninfitness #fitspo #adidas #exercise #upperbody #biceps #triceps - @fitsta.e on Instagram

Some steps I took to find self-love⁣ ⁣ I am the first to admit I am my worst enemy...⁣ ⁣ But how did I overcome negative self-talk?⁣ ⁣ 1. Positive affirmation. (I also have my affirmation on my phone screen)⁣ ⁣ 2. Find good energy. Be around good energy! People who support you will help uplift you.⁣ ⁣ 3. Stop comparing yourself to others. If that means taking a break from social media.. do that! I no longer scroll through my Instagram, wishing to look like X or Y or Z. ⁣ ⁣ 4. (this is weird, but) Find your passion. When I found something I loved, I was able to put energy into that. ⁣ ⁣ 5. Relaxation. Find some self-care like a nice bath. Something you can do alone to turn off and enjoy your presence. - @laurs_fitness on Instagram

Zen for The Win !! I will forever be an advocate of staying hydrated + helping the planet !! That’s why I am I’m excited to partner with @DrinkZenWTR !! It’s #GIVEAWAY TIME !! A lucky follower will received a case of their vapor distilled, ultra-purified alkaline water! @DrinkZenWTR is helping remove plastic from the world’s coastal environments, serving up hydration in a 100% recycled bottle made from certified ocean-bound plastic. They’re on a mission to rescue 50 Million pounds of ocean-bound plastic by 2025! As you’re out there making positive change, ZenWTR is here to help you refresh yourself, while also helping to restore our oceans. Here’s how you can #EnterToWin a case of ZenWTR, now available at @WholeFoods.  🌀 Follow @DrinkZenWTR  🌀 Tag 2 friends you think would love @drinkzenwtr in the comments below!   🌀 Like this post I will be choosing the Winner by 10/14 and will send the winner a DM with the next steps! To learn more about ZenWTR’s sustainability mission, visit the link in bio!  Rules: Valid for US residents only. This contest is not sponsored, administered, or associated with Instagram, Inc or Heartbeat Inc. By entering, entrants confirm they are 13+ years of age, release Instagram of responsibility, and agree to Instagrams term of use.  #ThirstyforChange #DrinkZenWTR #Giveaway #ad #hbtzenwtrgiveaway #hydration #waterislife💧 - @soul.lorain on Instagram

Many of us are still working from home which means were #CookingFromHome. Prep for your week at home and make homemade almond milk. Use it for cereal, coffee, oatmeal.. Its a simple recipe and its made in the #SimpleLivingProductsSoupMaker 🥛 1. Soak almonds in water overnight. We used @rezipofficial larger reusable bags to soak ours. 2. Dump soaked almonds into Simple Living Products Soup Maker. 3. Add dates or vanilla extract for sweetness. 4. Set to blend and blend until smooth. 3. Strain and enjoy. The great thing about this recipe is you can use the access almonds post blending and straining to make almond meal, toppings for your yogurt etc. #SimpleLivingProducts #SoupMakerRecipe #SimpleLivingProductsrecipe #morethanasoupmaker - @simplelivingproducts on Instagram

Short on time? Here is a great quick full body workout that was done in under 30 minutes. 30 seconds on and 20 seconds break. Repeat 1-2 more times. SWIPE/LIKE/SAVE 😅 _____________________________________ New full body fitness plan start dates is every Monday. All fitness levels welcome❤️ Can’t wait for you to get started!! ▫️ Link in my bio to get started ▫️ Here’s Whats Included: 4 New Weekly Workouts(5-6 days of training), Demo Videos of each Exercise, Grocery List(vegan option as well), Meal prep Guide, Nutrition Tips, Quick Start Guide To Intermittent Fasting, Guide on how to eliminate food cravings, Facebook Support Group, Supplement Guidance, and Email Support from me ❤️ - @fancyfitvideos on Instagram

WFH but spice it up...The Sette Bra 🖤✨ - @lasette__ on Instagram

I’ve always loved hot pink but never thought hot pink and black would fade together so nicely. Who would dare to rock this combo on stage? 📩@kittys_bikinis or kittysbikinis@gmail.com - @kittys_bikinis on Instagram

IG deleted this post, i appreciated all the love shown though. 🥺 so.. repost: ANNOUNCEMENT TIME! So excited to be able to say I’m finally a part of the @EHPLABS family! 2018 I slide in their DMs wondering how to be a part of the brand one day and to actually be a part of FAMILY now is all God. Stay consistent with things you want and know that NOTHING is too big for you to attain. Thank you guys so much for the support, it wouldn’t be possible with out you 🤍 If youd like to join me on this journey with EHPlabs use HAILEE10 for a discount • • • #inpaidpartnership #fit #fitfam #fitness #fitnessmotivation #ehplabs - @hxhails on Instagram

Wow Tiania! We love to see you rocking your ‘Black’ set 😍 - @livfitactivewear on Instagram

- @jclaudia.m on Instagram

Ladies grab the YOU NEED ME set @janzel_boutique This flawless set is sure to have heads turn. Shop w/ @janzel_boutique @janzel_boutique @janzel_boutique #jzbbabe #janzelboutique #summertimechi #summer2020 #chicago #chicagomodel #chicagoboutiques #blackownedbusinesses #blackownedbusiness #blackowned #fitnessgirl #fitnessmodel #fitnessjourney #fitnessgoals - @drea_bow101 on Instagram

Constantly striving to be better than I was yesterday. #gains # #fitnessmotivation #Vegan #Vegangains #veganstrong #Gains #workout #veganfitness #veganworkout #fit #fitness #gainsville #gymmotivation #nike #veganstrength #veganfitfam #plantbased #legday #Thick #thickfit #Lasvegas #vegasinfluencer #vegasfitness #bootygains🍑 #veganbodybuilding #veganbodybuilder #fitmilitarywomen #veterans #batonrouge - @sha_griff on Instagram

All he need is right here .... #postoftheday #model #postoftheweek #melaninpoppin #melanin #post #positivevibes #positivity #igdaily #fahionblogger #fashion #fashionvixen #fahionista - @therealsanaa._ on Instagram

Back, Shoulder, Booty This is why I am coming back! Find a goal and get to it. It doesn’t have to be perfect right away. It starts with breaking bad habits and creating new ones. Both take time. As long as you keep pushing forward and hold yourself accountable and have a team that supports you (that could even be a group of strangers) you are headed there. Post post post... let the world see you pushing to your goals and it will push with you! LOVE PEACE AND CHICKEN GREASE (Y’all bet not be eating no fried chicken 😂) #fitspo #fitgirl #backworkout #shoulderworkout #bunsofinstagram #motivationmonday #vansoffthewall #florida #bocaraton - @naturaldisasterfit on Instagram

Double tap when you see it 🙊😛❤️ - - - - - Most spontaneous decision in my 26 years of life 😅 #stillamermaidthough - @monique.fit on Instagram

🤍 This photo makes me miss my blonde highlights & these brown cow nails. #allwhitewhenimfeelinggodly #trackgirltuesday - @goqueengo on Instagram

#repost - @storsperfection on Instagram