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Le Strala Yoga est une forme de yoga moderne, créé aux Etats-Unis par Tara Stiles. C’est une pratique qui découle du yoga et de la méditation et qui combine le vocabulaire des postures de yoga avec les principes du mouvement doux et naturel utilisés dans letai-chi. Quasi inexistant en France, ceYoga est très développé dans les pays anglo-saxons. Les cours sont ouverts à tout le monde, peu importe l’âge, la physionomie ou le niveau. Plus qu’un cours de yoga, vous découvrirez avec le Strala une philosophie du mouvement qui va vous aider à vous reconnecter à vous-même et à vous sentir bien. Les cours de Strala mettent l’accent sur les mouvements qui vous font du bien plutôt que sur les postures. On s’attarde là où il est agréable de s’attarder, et on respire pour s’aider dans les moments difficiles. Il est surtout question de savoir comment bouger, au lieu de quoi bouger. #strala #stralayoga #yoga #move #feel #breath #toulousaine #igerstoulouse - @syp_toulouse on Instagram
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Did you know? Meditation is a lot like going to the gym. You can’t just think about going, you actually have to go. And you have to keep going to see results. And... anyone can do it! Our aerial meditation classes have you floating away into bliss and make starting your journey to a healthier state of mind so soothingly easy! Besides stress and anxiety, what have you got to lose? - @elevateyogaaz on Instagram
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Whether you are a regular yogi or have a hard time touching your toes, some light stretching and yoga movements can help stimulate your lymphatic system, fire up your digestion, and leave you feeling relaxed and renewed. Try adding these simple detox-friendly poses to your daily routine. - @quicksilverscientific on Instagram
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Cette méthode de gym douce permet de prévenir les problèmes de dos et de se libérer des tensions physiques et psychiques. Le Postural Ball® est vraiment accessible à tous, de 7 à 77 ans. De ceux qui n’ont jamais fait de sport aux sportifs de haut niveau, la méthode convient à tout le monde car chacun peut y trouver son compte. #detente #remiseenforme #stretching #sporttoulouse #sportsante #toulousemaville #swissball - @syp_toulouse on Instagram
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