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In pregnancy, mom’s additional need for energy is not very high, but her need for more micronutrients increases dramatically. Consequently, as the My Pregnancy Plate illustrates, a well-balanced pregnancy diet would include an abundant and varied amount of plant-based foods. . There is a saying that sensibly emphasizes the concept of “thinking for two, but not eating for two.” Because foods or beverages containing a lot of sugar and/or saturated fat are high in calories and low in nutrients, these should be included on a very limited basis. . @nutritioncharcha . . . . . . . . . . . #nutritioncharcha #nutrition #pregnancy #pregnancydiet #lactation #weightlosschallenge #nutritioncoach #wholesomefoods #babyweight #timetolooseweight #healthyweightloss #pregnantbelly #pregancyannouncement #babyboy #babygirl #afterpregnancyweightloss #stubornfat #diettoday #healthyweightloss #healthyeating #lifechangers - @nutritioncharcha on Instagram

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A balanced diet is the key to stay healthy. This National Nutrition Week, follow our healthy eating food pyramid as a guide to pick your food. Sodexo India wishes you a healthy and fit life! #Sodexo #SodexoIndia #NationalNutritionWeek #Nutrition #Health #LoveOfFood - @sodexo_india on Instagram

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