Work Life Balance Profile Pics

Mein Rücken ist keine Mailbox. Sags mir ins Gesicht oder schweig! #isso #mindful #killemwithkindness #rückenkannentzücken #teamalpha #alphagymwear #ootd #nichtaufgeräumt #badezimmerselfie #wienstagram - @overthemoontothestars on Instagram

💛 Yesterday I did something I have never done before, and it was unexpectedly emotional. It marked the start of narrating my soon to be released memoir in audio book format for @wavesoundaustralia. I did not expect to get nervous and giddy and teary and everything in between. But I did. If you’d asked me a few years ago about my life story, I would have said I had no book worthy life story to tell. But as I read my book out loud yesterday, locked in that sound studio, reading my own story - the heartaches, the screw ups and the successes - I loved it just as it was. It unraveled itself in a new way. I really heard it. And I realised we all have a story, a very unique one, even when we don’t even know it. And it’s important to tell each other those stories and be heard. That’s how we connect and understand each other as humans. It’s an honour I will never take for granted to share mine with you 💛 #arepurposedlife - @ronni.kahn on Instagram

@jenperry100 looking absolutely gorgeous wearing a Cyril Original! Spring 2020 style still available to order on the website. • • • #cyrilverdavainne #eveningdress #gown #dress #luxury #design #designer #fashion #fashiondesigner #atelier #couture #women #womenstyle #womensfashion #womenswear #elegantstyle #spring2020 #fall2020 - @cyrilverdavainneofficial on Instagram

It had been a while since I last visited Descanso Gardens. I forgot how pretty this place is. I will definitely be back soon. - @nicolette_go_betty_go on Instagram

Me from 9am yesterday until 3am this morning. Our virtual commission meeting and budget hearing definitely set a record. - @kenrussellmiami on Instagram

Red Power Drink Cheers to the weekend 🍷🎉 Obwohl als Mana der Samstag eher der Montag ist 😜 . . . . . #berlin #cheers #tgif #friday #happyweekend #startyoyrdayright #selfie #me #momlife #lebenmitkindern #selbstliebe #gesund #powerfdrink #wochenende - @yasemintillner on Instagram

Preparando mi brief para la charla de mañana... menos títulos, más maneras de ser, que si me definen como Wedding Coach. #MagnoliaAristondo - @magnoliaaristondo on Instagram

There is no secret formula to success. 🔮 Ive learned that success is the result of hard work and some pretty serious determination. It might be a long and sometimes challenging road but if youre passionate and love what youre doing (like I do!) anything is possible! #success #successfulentrepreneurs #strategybehindcreativity #creativestrategy #creativestrategist #coursecreators #scaleyourbusiness #kaciackerman #onlinebusinessmanager #obm #freelanceadmin #organizationhelp #worklifebalanced #lifeworkbalance #businessorganization #businesssupport #smallbusinesstips #administrativeassistant #personalassistant #personalassistants #executiveassistant #businessoperations #growyourbusiness #systems - @kaciackerman on Instagram

- Building a business

Werbung // Ich wünsche euch einen schönen Abend 😘 Hurra wir leben noch 👍👍- ist nach dem Verzehr selbstgesammelter Pilze nicht immer selbstverständlich 🤣 #seebymanu #outfitoftheday #outfitinspo #styleinfluenzer #stylegoals #dailyinspiration #dailylook #streetstyle #outfitidea #casualoutfit #styletips #styleinspo #fashiongram #whatiworetoday #ü50style #womanwithstyle - @seebymanu on Instagram

Slip and fall Injury - How do you know if it’s enough to present a claim? ⁠ ⁠ If you are able to show some negligence on the property by the property owner that caused your fall then you have a case! - @brianguralnickinjurylawyers on Instagram

Feeling a little matchy matchy at work today. #MintoTheSaint - @torontocondos_danielledumay on Instagram

Egyszerűen nem tud rólunk olyan kép készülni, amin mind a hárman, Uram bocsá mind a négyen rajta vagyunk. 🙄🙈 . Ruhám: Facebook - Garment Gardrób Ruhaüzlet Instagram - @garmentgardrob #secondhand #turikincs . . . #szécsényiikrek #twins #instatwins #tvillingmamma #pixel_kids #momswithcameras #ikrek #ikrekkelazélet #lifewithtwins #twinmom #ikresanyavagyok #anyavagyok #momlife #twinmomlife #global_ladies #autumnmood #mood #autumnvibes #ősz2020 - @csepp_arany on Instagram

When you’re seriously f—ing over it and then you smile b/c you realize you’re in the midst of a spiritual battle and you’re the boss of your own life, with your own company and your own mission and nobody can take away an entire world you self-created. • All the feels with a person that came into my life a little over 10 years ago and literally changed my life and my perspective forever for the better. I know you see the physical representation of her through my lens, but I wish you could hear her voice, how she will pick up the phone in the middle of a shoot to speak to parents in Russian to help them with their business or deal with a family issue. How she’s patient & simultaneously on fire for life, and kind and notices all the little beautiful things around her in a given moment. How she married one of my best friends and created her life one building block at a time. And more than anything I wish you knew the empath behind that beautiful smile that would literally do anything to help someone in any given situation. I will celebrate this woman, our friendship and her beautiful journey until my days end. I’m so excited to have more personal branding shoots coming early Oct and I’m currently waiting for the air to clear up before I resume shooting but I’m so excited to keep empowering you ladies through difficult & changing times. Empowering women daily, click link in bio. 🙌💜✨💪 . . . . . . . . . . . #personalbranding #bossbabe #businesswoman #portrait #femmeportrait #portraiture #beauty #beautyblogger #entrepreneur #marketingmaven #muse #bestie #blogger #professional #lapersonalbranding #marketing #actress #model #photoshoot #travelingphotographer #lapersonalbrandingphotographer #brandingshoot #laportraitphotographer #laportraits #santamonica #pacificpalisades #westhollywood #beverlyhills #dtla #losangeles - @stormulaone on Instagram

- I had no idea they make couches this big

- DK | headshot inspiration

- Fancy Fashionista

- ELL / ESL / ESOL Teachers

- Minimalist lifestyle tips

Long weekend adventures await!! - @dainty_country_girl on Instagram

how i feel about yoga studios opening again next week 🎉🎉🎉 can’t wait to see all my yogi friends and students, i’ve missed everyone sooo much!! starting next week i’ll be at @xfcgymnarrewarren 8.15 - 9.15pm for hot yoga monday’s and wednesday’s, and @marakatayoga tuesdays 7.45pm for some much needed yin!! only 10 can practice a class at the moment so please please book if possible so you don’t miss out 🙏 can’t wait to see you ❤️ - @jordan_lane_yoga on Instagram

Well hello lovelies 🙋🏻‍♀️ Have been a wee bit quiet on here but I haven’t forgotten you! I want to say a huge thank you to you all as I reached 2k, I am always grateful to you gorgeous bunch that still hang around even when I am quiet or post random pics of food or front doors 🥰 THANK YOU 💋 Our summer has been very different this year but a lovely one. We have spent our 6 weeks summer holiday in Essex in our little cottage near the sea, making changes building, digging and working from home. It has been a lovely opposite to our 13 weeks of lockdown and we have seen and spent great times with friends & family. We have learnt to kayak, paddleboard and enjoy a quieter pace of life. My hair has got longer and greyer and we have had bugs, coughs and temperatures but have learnt a lot through it all. I am not sure we are ready to have London life again but we have also missed it and you 💋❤️. This isn’t me today but a very windy day in #harwich. #growingoldgreyfully #seasidelife #fridayvibes #summerholiday #zara #ootd #discoverunder5k #silverhair #silversisters #styleover40 #essex - @growingoldgreyfully on Instagram

Breaking boundaries are good in some areas and bad in others. For your yoga practice, why not? Just don’t push to far or you’ll get injured ;) Breaking into Day 1 -a standing asana- to support my friend @warith_me in this amazing challenge with some stellar yogis and yoginis I haven’t met yet. I love creating shapes, I have a day on IG dedicated to it 🔺🔻🔶🔲▪️ Here’s my shape in this deep standing forward fold. This is #alobreakingboundaries 👀📹 Swipe left for the VIDEO of how to get into the pose and my DRAWINGS of this capture 👩🏻‍🎤 Hosts: @warith_me @ryanwong.yoga @aerial_delights @yogakristine @lukegraeber @supermyca Sponsors: @aloyoga @alomoves #yogachallenge #deepforwardfold #tittibasana #yogashapes #creativeyoga #standingpose #myyogapractice #yogaisforall #inhaleandexhale #asanarebel #fitgirl #boundaries #drawing #artistsofinstagram #leicaphotography #artistic #yogaart #tattoogirl #yogafeature #makingshapes - @9livesyogaforall on Instagram

Working ☕️📉📄✏️ - @barbara.venturi on Instagram

𝕄𝕚𝕔𝕙 𝕫𝕦 𝕞ö𝕘𝕖𝕟 𝕚𝕤𝕥 𝕟𝕚𝕔𝕙𝕥 𝕕𝕖𝕚𝕟𝕖 𝔸𝕦𝕗𝕘𝕒𝕓𝕖, 𝕤𝕠𝕟𝕕𝕖𝕣𝕟 𝕞𝕖𝕚𝕟𝕖 !!! 𝓜𝓮𝓲𝓷 𝓛𝓮𝓫𝓮𝓷... 𝓜𝓮𝓲𝓷𝓮 𝓡𝓮𝓰𝓮𝓵𝓷... 🎀 #fitx #fitxbochum #nevergiveup #fitfam #lipödemfighter #lipödemisteinarschloch #bizepsrunterkullern #strongerthanyouthink #strongisbeautiful #nopainnogain #workhardplayhard #trainhardorgohome #lifeyourlife #lifeyourdream #crazygirl #healthylifestyle #instagood #instapic #picoftheday - @pinkyprincesca1204 on Instagram

- Life Coach Websites and Brand Design

“A quale piega dei miei jeans,a quale bacio hai detto si? Nella tua bocca, in un angolo , è la che mi sveglierò “ (da Voglio fare l’amore di Gianna Nannini)🎼🎼🎼 #in your mounth in the corner that’s where i’ll wake up!!! #soloperte ❤️#loveislove #alwaysinmymind #onlygoodvibes #andbloom - @ro_sy_leon_71 on Instagram

- Lip gloss quotes

KEEP THE FAITH... This is my wallet... I lost it... my ID has my old address... the man who found it looked me up online and reached out... we met and he returned my wallet... along with the $600 cash inside... THERE ARE PLENTY OF GREAT PEOPLE OUT THERE, LET’S ALL DO OUR BEST TO BE ONE OF THEM!!! Thank you John - @alwright25 on Instagram

- [COMP] this is me, testing my balance and focus. My injured knee is bent and off the floor. I’m having yoga fun today and I couldn’t be happier.

Strength and resiliency. Strong body, strong mind. . Building inner strength and following our life purposes. It is not easy but worth it! . What helps you thrive and get stronger? . #couplegoals #strongertogether #plasticsurgeons #meplastics #drmiotto - @drgabrielemiotto on Instagram

Good morning! Often times we go about blaming others for our shortcomings and the situations in life. We fail to accept responsibility for our actions and end up sulking in our misfortunes. This is wrong. We must understand that we are responsible for our actions in life or lack thereof. One cannot move forward in life if he or she believes that another is hindering his or her growth. You are your own deterrent and the only one stopping you from being and doing what you want to. Own up, get rid of this bad habit. Start realizing that external factors can only impact you minimally, and nothing stands in your way that YOU cannot get through. Until tomorrow, ThaPoet ➡️ @thapoet.quotes ⬅️ #selfbelief #selfbuild #noholdingback #pushforward #youcandohardthings #youcanmakeit #youarestrongerthanyouthink #wherethemagichappens #selfdevelopmenttools #makenoexcuses #morningmotivations #motivationdaily #motivationalquotes #motivationmanifesto #DaneilleLouis #thapoetquotes #thapoet #ThaPoet #influencerlife #purposedrivenlife - @thapoet.quotes on Instagram

“The only hand sign that needs no explanation” #goodvibesonly #shaka -Alina Shalin @alina_shalin #ripcurl #twobarefeetcouk #optoutside #sea #explore #sup #surf #surfgirl #supuk #supsurf #paddleboarding #standuppaddling #standuppaddle #ocean #beach #standupaddleuk #surfgirls #blonde #uksupgirls #suplife #sandytoes #paddlelife #paddle #inflatablesup #outdoorgirl #adventureseeker #explore #paddleboardfun - @hz4w4d4 on Instagram

Feminine leadership is about THRIVING, not SURVIVING.⠀ ⠀ Drop a 🔥 if you agree!!⠀ ⠀ There has never been a better time to be a woman on this planet. The days of dismissing ourselves and our desires are over. 👏🏻⠀ ⠀ So let’s awaken and manifest that energy to create our EPIC lives together!👑⠀ ⠀ Have you listened to #TheDivineLivingPodcast yet? Episodes 2 & 3 are officially LIVE and the takeaways I’ve been reading from this community are so amazing! 🤩⠀ ⠀ I would be so grateful if you would leave a review and subscribe so you dont miss out on all of this goodness! Ive got some epic downloads and guest speakers coming your way this week...🙏🏻⠀ ⠀ ➡️What would you like to hear on my podcast? I want to hear from you! ⬅️⠀ ⠀ ⠀ #DivineLiving #newpodcast #GinaDeVee #Queen #ABTQ #newpodcast #podcaster #podcastforwomen #femalepodcasts #empoweringqueens #personaldevelopment #feminineleaders #womenentreprenuers ⠀⠀ #coach #mentor #womensempowerment #PodcastLovers #podcastersofInstagram #Applepodcast #podcast #inspirationalpodcast #bizpodcast #Itunes #newpodcaster #womensupportingwomen #podcasting #DivineLivingPodcast #epiclife - @ginadevee on Instagram

- Good to know

Who set the standards? Translation (مين قال ايه) #yoga #yogateacher #treepose #travel #sanfrancisco Thank u for the pic @elsherbeeny - @hebaelghazaly_ on Instagram

Hurry! Only a few spots left 🏃‍♀️💨⁠ ⁠ Join me live every day, for 5 days, to learn how to: ⁠ ⁠ 💥 Establish your brand voice so you can start attracting high paying clients.⁠ 💥 Generate clients by positioning yourself as the expert in your niche.⁠ 💥 Create a social media marketing strategy that is in alignment, and brings you raving fans.⁠ 💥 Build technical skills so you can organize your business & marketing plans.⁠ ⁠ Theres still time. Starts tomorrow, SEPT 22 ⁠ Sign up at the link in my bio.⁠ ⁠ #yogabiz #yogabusiness #entrepreneur #holisticentrepreneur #yogapreneur #yogini #businessvinyasa #yogalifestyle #motivate #activate #alignedbusiness #yogamentor #yogacoach #yogainspiration #yogatravel #yogagirl #yogaworkshop #yogamotivation #yogajourney #yogaretreat #yogachallenges #yogateacher #yogaentrepreneur #yogaeverywhere #miamiyoga #miamiyogis #miamiyogi #miamiyogacommunity #miamiyogateacher - @ari.biz.yogi on Instagram

Happy Tuesday Have you been listening to my insta stories lately? My chats?! I’ve saved some of them to highlights for future reference, tomorrow I’m going to talk about a few of my favourites from @birkenstockau and @lululemonausnz Today was @baxterblue_ and @modibodi / @tomorganic ✌️ - @fithappymummy on Instagram

Happy meter Monday everyone! Shout out to all of our fabulous members for reaching some incredible milestones! You all have incredible determination and it shows! Keep up the great work y’all!! - @rowhouselascolinas on Instagram

I thought that I would share a little tunic time fashion today! I am a huge fan of styling looks for tunics in my wardrobe. They are flattering, comfortable and even more importantly can be styled to be worn in a wide range of ways! From work to a dinner out and about... Perfect for traveling by plane, car or train..... or even looking chic and stylish for the weekend jaunts! One word of advice would be to avoid choosing a tunic that hits you right at the widest part of your hips. I do not want to highlight that area on myself and make it look larger - so I keep this in mind when shopping for a new one! An asymmetrical or rounded hemline for the tunic will also create a softer hip-to-leg transition and won’t add weight even if the top falls to your hips. Since tunics add volume to the upper body, it’s best to balance them out with slim-cut pants or leggings. I also like to add a belt at times to define my waist and create an hourglass shape. Today, however, I wore it loose! This look is super easy to style and wear! Khaki pants and a navy blue tunic with a patterned scarf to bring a print into the look! Then, of course, a jaunty little hat in straw with a navy band and some blue pumps! An extra bonus... this tunic has pockets!!! Do any of you love to wear tunic tops? . 🌺🌺 #tunicstyle #tunictop #navyblue #casualoutfits #mystylediary #mylooktoday #khakipants #hatlover #beyourbestself #over50style #over60andfabulous #midlifewomen #mylookoftheday #styleover60 #styleoverfashion #shoppingmywardrobe #recycledfashion #charlestonsc #charlestonstyle #iwillwearwhatilike #instagramover50 - @southern_classy_and_fabulous on Instagram

- How to be likeable

A skip B skip #athelete @golferhunarmittal #golfindia #golfer #golffitness #strengthandconditioningcoach #athlete #training #conditioning #athleteprogression #athletictraining #fitness #instagram #workhard - @coachlavishchaudhary on Instagram

- Blogs

I ❤️my Saturday’s. It’s not work when you love what you do ( and your clients!). Every Saturday.. 7 am workout 8 am bone broth + shower 9 am teach zoom mat (+ more broth 😉) 10:30 am teach a home client 12:00 pm weekend begins! - @official.juliajayne on Instagram

- Affirmations

So... I’m participating in TUFF’s photo shoot challenge! Yeah, I know, it’s about time since I have put all our other clients through it doing their nutrition coaching. I think it’s called ‘getting a taste of my own medicine’. People have been bugging me to do it for ages. I have had a few hesitations (one of them being too old for booty shorts 😂). But my biggest hesitation, which I haven’t been very open about (mostly because I feel as a gym owner and nutrition coach I should be the picture of good health), has been my ability to recover from the rigorous training required by photo shoot. Some of you may not know that a couple of years ago I found out I had breast cancer. It’s a type of breast cancer that is very aggressive, has a poorer prognosis than most types, and doesn’t respond to any other treatment than chemo, so they zap you half to death with a chemo they nickname ‘the Red Devil’! For ages, training would make me feel worst rather than better, and my ability to recover from my sessions was really poor. But I can happily say I now feel like I have got myself back to feeling really healthy! I’m loving the training! I have employed a few strategies to help my recovery, which I’m being vigilant to stick to, but I’ll discuss these at another time. Let’s hope I can lose this spare tyre in time for the shoot! 📸 - @kristituff on Instagram

I dont know anything about martial arts nor much about Bruce Lee but I do know that Ive always gravitated towards this quote because I think it uncovers individuality. It reads like a very clear recipe for you to be who you are meant to be. Think about it: 1) Keep what has served you well. 2) Get rid of what is holding you back. 3) Become your wonderful self. I think the hardest part of this recipe may be letting your true self shine. Professional moms like you and I are always making sure everyone shines, including our most efficient self, but not necessarily our true self. For years we have unconsciously been hiding our uniqueness but something inside of us wants it to desperately come out. So instead of being bold and true to that inner voice who says: Common Michelle, you are more than this!, we shove it down and only let it come out from time to time, perhaps through little passion projects like the mom whos always helping at school fundraisers and keeps telling herself: I am an Accountant and that is financially sound for my family. Stability is a profane word for mothers. It disguises as a guaranteed policy for a linear life but anything with a pulsing beat isnt linear. Neither is your life. I help mothers brave themselves to step into a career matching their untapped greatness. It doesnt matter whether you are a mom about to send your youngest kid to college or a hardworking millennial down spiraling off the wrong career track. What matters is that you cant waste any more years avoiding your best self. The Best Age IS Now and it is also an actionable program helping you become the ideal job candidate to a career which brings the best in you. Now with the virtual economy, that career may be from the convenience of your own home. I help mothers like you take action to find career passion. It is time. Keep what has served you well, get rid of what is holding you back, and become your wonderful self. Not too long ago a good mentor told me to think about all the women I would be deserving by not putting my best wonderful self out there, so I said I will, and now I DO. #thebestageisnow - @michellepijuan on Instagram

Our mood when the weather doesn’t get above 80° all week long 🤩🍂 Does that make us officially less crazy when we choose to go to hot yoga every day? 😅🔥💦 photocred: @josiposie - @sumitsyogamem on Instagram

Cardio Legs 🦵🏼😅 A sneak peek of our cardio kickboxing day today 👊🏻 Get access to the full 30 minute workout in our virtual library! 💻 -New workouts added every Monday-Friday -Hundreds of workouts to chose from -Online group of ladies to keep you encouraged and cheer you on - @fearlessfitnesslivingston on Instagram

This popped up in my memories this weekend - probably my fave #labordayweekend that I can remember! Wine touring on tandem bikes, a late night boat ride around the Toronto harbour, exploring Niagara Falls & a water park day with too many laughs and too many clouds. This was the trip where the 4 of us decided to be roommates for our final year of university which was *chefs kiss* 👌🏼 - @laurasbestlife on Instagram

@katiemerz seeing your work was such an fortuitous surprise and uplifting surprise! . . . . #worksofart #publicartcommissions #changingintegrityofline #illustrator #architecture #lines #designer #nprcartoons #travel #brooklynbaby #nyc #bluebuilding #muralist #architecture&design #katiemerz #cooperunionhalloffame - @jessicafischerdesign on Instagram

Surround yourself with those who have the same ethical standards as you do. Honesty is the foundation of connection - when youre able to trust another person, you can develop more meaningful relationships. - @rickhansonphd on Instagram

Pandemic fashion - I have up-leveled around the house. I’ll be wearing these new mules for about 10 minutes. It’s really exciting though while I am wearing them. Also, high waisted jeans on sale at #theloft @loft I’m a sucker for the 70% off 😂🤪 #truth #radicalbodylove #feelyourself #ifeeljoyinmybody - @jenelizabethdede on Instagram

I just realized my shirt matches my cabinets. 🤣 Today marks the end of my 2 month dairy-free, gluten-free, SUGAR-free cleanse I did with my daughter Kelsey. I can honestly say it went by fast. Not at the beginning of course but I really don’t miss bread and cheese (gasp!). I was very strict about the dairy and the gluten but very quickly I realized my body is super addicted to sugar (duh). I allowed for some foods that contained a little sugar only once a day. Not treats - but an @rebbl drink or protein bar. I REALLY craved chocolate and never really lost that craving @rebbl and @drinkorgain helped satisfy that craving a bit. I gave myself a few cheat meals (like a donut on a birthday or a sushi night where I didn’t bring my own coco aminos) but I am pretty proud of myself for doing something I thought was crazy town 2 months ago. I didn’t track calories or macros. Chips and salsa were my best friend. I probably increased my Diet Dr Pepper intake (something had to give okay guys? Mom of 5 homeschooling during a pandemic). Results? No perma stuffy nose 10 pounds down (bye baby weight) Less joint pain More mental strength Still working towards the mental clarity. I’m on a journey and I like how I’m feeling and seeing the results. I’m going to keep this up to some degree, just choosing less gluten and dairy in my diet. I am most proud of my 13 year old daughter (HBD). She is a pasta and cheese kind of girl and she made some tough decisions to help her body feel better over the past 2 months. She’s officially an inch taller than me now 😫. I’m a mom of a TEENAGER?!? Pray for me. 😜🙏🏼 #noseriously #highfitnesscarlsbad #fitmom #fitfam #glutenfree #dairyfree #sugarfree #stillhavingfun #ilovehighfitness - @lifeisradfitness on Instagram

Join us tomorrow morning for meditation 9-10am. @blossomwellnessco will be providing samples of their Bliss Blend to take your zen to the next level. Linger after Meditation for our Clean and Local Pop-Up with @blossomwellnessco @archglowbrand @sakaralife (local rep @kathryn_b_neal ). Book your morning meditation online, link in profile, DM with questions. #meditation #cbdhealth #mushroomhealing #winnetka #glencoe #wilmette #solelunawellness #zenaf - @solelunawellness on Instagram

- Confidence

Its here and its surreal..... Possession day and the move starts 🎉 Last week of classes at our current space. Bitter sweet but our dreams are happening ✌ #moving #letsgo #graciesaskatoon #okamimartialarts - @crystaldgreenwood on Instagram

- Coaching Quotes

- Self Care Activities

Yoga views. - @lauraswartzco on Instagram

Never grow up it’s a trap #sandregen #beachvibes #sommersonnersonnenschein #nevergrowold #warnemünderstrand #ostseeliebe - @gingerella.1989 on Instagram

- Inspiring meaning

- Work-Life Balance

Quando la costumista ha un pensiero per te che giri di notte e ti fa trovare un completo da ciclista da indossare sotto al tuo ‘abito di scena’!! #lacompagniadelcigno 2 ! #ivancotroneo - ai costumi Maddalena Grassi - @carlotta_natoli on Instagram

4 YEARS AGO... 4 years ago today on September 30th, 2016, I stood in front of these empty walls. Walls that used to be filled with cell phone accessories. Standing on the floor where we had countless team meetings, in a building that helped cultivate my creativity and leadership with great managers and leaders. This day marked the end of my 10-year career with Verizon. My entire team, along with many more peers and friends, and I were laid off. When I heard the news just 30 days prior, I was angry, I cried, I was confused. 10 years of bleeding red (Verizon Red) and working my ass off up the ladder from a customer service rep at the BJs Wholesale Verizon kiosk to Regional Manager of employee support. What is next? Where do I go from here?? I literally only worked at 2 companies my whole life, first Best Buy for 4 years and Verizon for 10. I decided to take my severance pay and use some time to figure out my next move. Photography had always been a passion of mine (I also got my degree in Photography at GMU) and thought, Well, I took tons of headshots for execs and team members towards the end of my tenure.. I think Im gonna start a headshot business! Boy,... tried that and quickly realized it wasnt the best idea because I dont have a studio where folks can just come in and out of.. and I was charging the same low-cost prices I saw others in my area were doing -- I didnt know any better 🤦‍♀️🤦‍♀️ Not too long after though, I joined @suebrycephotographer education platform and learned sooo much about valueing myself, creative skills, met incredible photographers who keep me accountable and vice versa, fell in love with the power of portraits... A year later I ventured into personal brand/business photography because I wanted to connect with other like-minded entrepreneurs and could relate more on that level. It all started with doing a test shoot with a friend for some fitness/yoga vibes, a la Nike look. Fast forward and with tons of things in between, I am proud to have accomplished the following: *continued in comments* - @tinaleufotos on Instagram

- Articles

- Working abroad

Thinking time. Necessary step in the creative process. Don’t mistake it for lack of productivity. Most likely to strike in August. - @erinreilly1 on Instagram

#challengeaccepted dearest @adibukman @sofiaferreira @ameliasoegijonophoto ! I love this idea of sisterhood and of women supporting each other. In these trying times, coming back to more connection and support is the silver lining. Always better together #sisterhood #bettertogether #womensupportingwomen #femicide - @laetitiac_fleursdatelier on Instagram

Sometimes my car doubles as my office! 🚗 The great thing about being an entrepreneur is the flexibility to be there for my kids, even if that means working from the arena parking lot with my laptop (or two!) while they’re at practice. I take advantage of any free window to squeeze in some work so I don’t miss the important moments - because being there is what it’s all about. It might be chaotic at times, but I just embrace the madness. ❤️ How do you balance your busy schedules?🤔 * * #mompreneur #workingmom #balance #worklifebalance #familyfirst #beingthere #lovemykids #mindbodysoul #goodvibesonly #healthylifestyle #priorities #loveyourselfnoquestion - @lynqlife on Instagram

- Gasmask

This little black dress is calling your name! Today is the last day of our Mix & Mask Sale, so don’t miss your chance to save 25% on all our fair trade clothes and get a FREE mask to match! #mixandmask #sale #fairtradestyle #ethicalfashion #volunteersrock #littleblackdress - @bullcityfairtrade on Instagram

So many books! So much gratitude! #kidsbookauthors #bookwitch #booksforgirls #shipphotography #shippers #hardcover #childrensbookillustration #childrensbooklist #bookshelf #bookskidslove #bookbabe #hardwork #love #lovelotterybook #indiebookstore #indieauthormom - @lovelotterybook on Instagram

This summer this little guy signed himself up for the #virtualseek2020 engineering program. Check out the stories for the video submission! He worked diligently on his week one challenge to create a glider that would go beyond 3 metres ✔️ stay in flight longer than five seconds ✔️and carry cargo ✔️ Congrats @seeknsbe for a great first week. We are looking forward to next week but also to next summer when they can be in person learning with these great mentors. #kids #summer #learning #education #STEM #SEEK #NSBE #KNOWLEDGE #FUN #scienceexperiments #SCIENCE #blackexcellence - @joiemilangroup on Instagram

So grateful I’m in good hands 💕 - @katherineracing on Instagram

Headphones ✅ Laptop ✅ Tea ✅ First day of school 2020 is surely one for the books. One thing is for sure: distance can’t stop these kids from lighting up a room ☀️😊☀️ - @natmackattack on Instagram

so thankful to be apart of such a great team to create such a fun space. side note - have you ever heard of such a thing as scratch and sniff wallcovering?? bc @fat_rosies lincolnshire has it! go check it out 😜🤍 - @jdubbbbs on Instagram

- Ballet at Howard Johnson Marina at Monterey Bay

Wenn ich groß bin werd ich Ballonfahrer🎈 - @leniiv on Instagram

Join us! DM for more information... #holistichealth #coaching #leadershipdevelopment - @wellmarkt on Instagram

I’ve been struggling with my mental health recently (all year honestly) but I’m finally feeling good again! In 14 weeks I’ll be a nationally certified trainer with 2 BBA’s in management and marketing! I wouldn’t be here without y’all. Much love to those who helped me get here! - @jtmurrayy on Instagram

Upcoming Yoga Offerings 🧘🏽‍♀️ ~ Full Moon Yoga Flow via @avvi_experience x @we_are_formless Calling You Home, Oct 2nd at 5pm BST (link in bio) ~ Elemental Yoga Flow In-Person Session at @themandrakehotel, Oct 7th at 7pm BST (link in bio) ~ Creating Your Own Home Practice via @avvi_experience x @we_are_formless Calling You Home, Oct 10th at 5pm BST (link in bio) ~ 1:1 Private In-Person Yoga Sessions in London (drop me a DM for availability) Blowing you kisses 😘 - @stillbeckyidol on Instagram

Hello All! Its really happening September 2020, Soflea will have her own shoppe!!!! Hear all about it on Power Hour with WISE Wednesday August 12 at 12:00. Multiple streams of income are necessary for any small business to stay afloat - especially now. Join us for our next power hour with Sophie Tashkovski, owner of both @SyracuseYoga and @Soflea_Syraucse to learn how this local business leader creates value in all areas of her business life. Registration is required use the link in our bio to sign up! This is the Eventbrite link to register https://www.eventbrite.com/e/wise-power-hour-tickets-107828895128 - @sophietashkovski on Instagram

Sweatiest full body session I’ve had in a while and it only took ONE set of dumbbells👏🏻🤯 All about mind to muscle connection on my full body days🙌🏻 I kept the structure of this workout simple so I could focus on the challenging functional movements👇🏻 ⭐️5X10 EACH⭐️ 1. One arm bent over row clean up to squat 2. Deficit pushups to side plank opener 3. Squat to overhead press in reverse lunge 4. Bear stance renegade rows 5. Floor chest press in glute bridge - @lilfitsta on Instagram

Everyone should believe in something. I believe Ill have another iced coffee.. ☕ . . . I LOVE my @crestcoffeehouse They are Nashvilles first and only DONATION BASED coffee house, and ALL the proceeds go right back into the community! 📸 @journeyrhythmusic - @theshippshow on Instagram

- Future shop

- Sound of silence lyrics

Feels nice to be out in the world every once in a while 🦘 📷: @seantagram - @nicole.bentham on Instagram

Also love this cheeky monkey. - @keysleb on Instagram

What else do you do on a Sunday in the Swan?? #necessities #onesformymum #twinhillwines - @sm_ackerman on Instagram

Wellness is a practice. Has anyone told you that? Yeah, sure, maybe you’ve heard it, but have you really thought about it? Have you let it sink in? When you think about your health goals, are you thinking about finite outcomes? Are you thinking I want run 3 miles in 20 minutes? Are you thinking I want to lose 12 lbs? Are you thinking about the very next second that occurs after you achieve those outcomes? How will you begin to live the moment after you reach whatever it is you’re reaching for? There is no endpoint to this. There is no state of permanence. Each moment we are alive, we are in flux; our bodies are in flux, what we see on the outside, what we don’t see on the inside. Each decision we make, each second we let pass, things change. To visualize a final destination is to view it one dimensionally. To see good or not good. Successful or unsuccessful. Wellness is a practice. Each day, each hour, each second, you begin again. That is the beauty. That is the struggle. There is no start or finish. You have not lost or won because you cannot win or lose. If you haven’t thought about your own health journey in this way, think on it for a while. How does it change what you’re doing right now? How does it reshape your mindset? If there is no end, what do we strive for? I will tell you how this knowledge has changed me. I am gentler. I am more consistent. I only achieve my consistency because I’m gentler. Because I know I have the ability in each moment to make a decision beneficial to my body, remembering that my mind is a very important component of my body. If I “mess up”, I allow myself to begin again in the next second. I work towards habits, not towards outcomes. I work towards longevity, not towards perfection. #samwellnutrition - @samwellnutrition on Instagram

#HOWSHEWRESTLES with set backs. I know a lot of people have been struggling through this pandemic with work, illness, sanity, boredom, etc... being a person/ private coach has been a tough profession through all of this. But like any challenge a wrestle faces we adapt and overcome. When covid hit I spent some real time reflecting on all the things it took from me- my coaching, my trip to Estonia, seeing my grandmother, normalcy, and so much more. I took the quarantine seriously and stayed home. Now for someone that trains wrestlers and is on the mat 5+ times a week a few times a day it was a major set back to be stuck in my house unable to work with my athletes. With all that said, I couldnt just stop and let things fall apart and just quit. Luckily, todays technology gave me the ability to still work with my athletes over video. Now that was an adjustment for sure. I am used to wrestling with my athletes and making corrections based on feel or effectiveness of moves. Not being able to see all angles, feel anything, and having to verbalize rather than show was a major task. With some practice and a lot of trial and error my athletes made it work and we found ways to be successful. We were still able to go over technique, learn some new ones, make adjustments, and get a great workout in. There was an added benefit to the virtual practice also, i was able to work with more athletes from all over the country because this was the only way they had access to coaching or practice. The pandemic is a major set back in my coaching career, but honestly because of it I have had to become a better coach and learn a new way to help my athletes succeed and i have gotten to work with more incredible wrestlers finding more ways to get better! #wrestlelikeagirl #womeninsport #womenwrestling #wrestlegirl #setbacks #pandemic #zoom #womenworthwatching #coach - @geneva12gray on Instagram

Happy Motivational Monday! 💫💫 Our values are the things that weve decided are important to us in the way we live and work. Values guide our decision making and how we respond to all kinds of situations. Sometimes its important to place value over success. If our values are aligned, success will follow! One of my core business values is going above and beyond to provide the best experience for my clients, to ensure they feel they are my top priority. What values are important to you in life and business? #valuefirst #smallbusinesstips #growyourbusiness #smallbusiness #fempreneur #bossbabe #freelancedadmin #CreativeEntrepreneur #OBM #onlinebusinessmanager #KaciAckerman #lifeworkbalance #womeninbiz #mindsetmatters #embracewhoyouare - @kaciackerman on Instagram

Weekend.Mode 💯 Photo by my little daugther #weekendmood#summerstaycation#summerinthealps - @jennifersimone_1 on Instagram

What exactly does it mean to live a SAVVY lifestyle? Health? Wealth? The ability to pursue your passions? Getting out of the rat race? Living with LOVE and PEACE? Enjoying what you worked so hard to earn? Its all of that plus GREAT FOOD! I hope youll follow my revised IG account... and check out the new website! savvy-planet.com! - @savvy.planet on Instagram

Langsam aber sicher gehts wieder losb🥰😬!! Nicht aufgeben sondern weiter machen 💪🏼 Erst wenn Blicke Schellen verteilen werde ich dir wieder einen Blick schenken 💪🏼😊😬 #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #training #muscle #gymlife #gymmotivation #fitnessmodel #lifestyle #health #bodybuilder #powerlifting #crossfit #fitspo #personaltrainer #instafit #healthy #strong #gains #instagood #exercise #fitnessaddict #sport #body #bhfyp - @kathzja on Instagram

I’ve got a pretty crazy story for you today about exercise, athletes, and food cravings gone wild! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s a real-life illustration of one of the “cravings creators” that’s outlined in my latest ebook, Crush Your Cravings. (if you want it, comment CRAVINGS) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you heard of basketball player Dwight Howard, who plays for the Los Angeles Lakers? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s roll the clock back to 2014 when he was having trouble coming back after a back injury. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the outside, he looked lean, strong, and basically invincible. … but he was eating a LOT of candy – the equivalent of about 24 candy bars a day, or about 500 grams of sugar!!! And keeping it a secret!! That’s about 2,000 calories a day just in sugar – not to mention all the unhealthy fats and other not-good-for-you ingredients in all that candy. Some estimates put the daily calorie total at more than 5,000. And He had tingling in his arms and legs, and he was having trouble catching passes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The suspected reason: A nerve problem called dysesthesia, which can happen with people who have diabetes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After the intervention, Howard worked with the team’s nutritionist to replace all that sugar with healthier choices that would fuel his workouts and help keep him satisfied. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It wasn’t long until the tingling started to go away and his health markers improved. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Takeaway: pay attention to how you feel AFTER your workouts and observe how different kinds of workouts (strength training, cardio, high-intensity, etc.) impact your cravings and how they make you feel later in the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Knowing your body is the KEY to success. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Plan ahead and fuel yourself with a light, healthy meal or snack before and afterward, to help keep those cravings at bay! - @mommaemdoc on Instagram

I’ve recently been having some issues with my eyes and just chalked it up to getting old 🤷🏼‍♀️, which still could be true. Either way, I purchased the Hardwire Blue Light Glasses by @quayaustralia and can already feel the difference! Quay, in general, is my go-to for sunglasses and now for eyeglasses 🤓! If you don’t have your own Quay’s, whatcha waiting for? Message me your email and I’ll send over my referral code for $10 off 👌🏼. • • • • • #Quay #quayglasses #Quayaustralia #Bluelightlens #QuaySquad #Quayeyeglasses #HardwireQuay #QuayHardwire #eyeglasses - @jlynn005 on Instagram

Challenge accepted! 💪 - @susu_yoga on Instagram

Mondays are for..... getting creative! We love creating new challenges for our clients- and our Allegro 2 Balanced Body Reformers allow us infinite ways to do just that. With a footbar that can be adjusted along the entire width of the frame, the possibility to develop and create new, fun and engaging exercises for our clients is endless. - @pumphoboken on Instagram

Back to work today! Shoutout to Chad @bombshellcle for making sure my locks are on point 😘 - @rintintinnie on Instagram

- positive mind positive life

Challenge Accepted! Thank you @stephaniegamonet for the nomination. Women Uplifting Women❤️❤️❤️ - @healthcoachgretchen on Instagram

- Get in the mood...

Balance. Yesterday went off the rails. By evening, I was on the edge of tears. Why? I asked myself. Some thoughts: 1. Stayed up way too late the night before watching the debate. I didn’t make sleep a priority. 2. Got up early and did a killer leg session, followed by a brutal session on the erg - Which was more than 100 CALORIES over my target 3. Lowered macros preparing for the shoot, which is now less than a week away. If shoot happens - I’m worried about another lockdown 4. Stressing about COVID numbers - which out of my control 5. Thinking about work. My family. Etc. 6. Obsessing about cleaning the house, getting meals planned and prepped... being perfect (an impossible challenge) 7. One hundred other things. You see how there’s a mix of things I can control and can’t? I need to remind myself not to try to be perfect and to worry about the things I can control. Like sleep. A proper sleep the night before would have given me fuel to cope with all/most of this shit. I was off balance. Today will be different. I got a good night’s sleep. My cardio is an easy steady state on the bike until I burn calories required. Then I shall stop. My food is planned. I will be kinder to myself and accept things I can’t control (like you, guy who wears his mask under his nose) And I will have balance. (Yes these are the things I think about while riding a stationary bike) . . . #womenwholift #fitmom #fitover40 #suburbanmomsuperhero - @melmaclifts on Instagram

- Access Consciousness

=) - @s.tephaniewenger on Instagram

Yass!! We made it to Friday yet again!! Hows everyones week been? I have definitely had some ups and downs both personally and professionally, but Fridays always rejuvenate me and especially a Friday like today going into a 3-day weekend! 🎉 Does anyone have plans for these 3 days? Is it just me or does it feel like we are obligated to be doing something when a 3-day weekend hits? And every time I tell myself Ill be productive and get things done that Ive been holding off around the house, its like bam, its Monday evening at 8 PM and nothing got done. Its likely gonna be the same this weekend, who am I kidding? Either way, I hope you all have an amazing 3 days, get outside and doing something fun, or just be a bum like me! 😂 . . . #threedayweekend #labordayweekend #instafashion #mypersonalstyle #youshouldbefollowingme #modernfashion #blackinfluncer #dolceandgabbana #killerpose #feelinmyselftoday #portlandblogger #outfitoftoday #outfitideas #mirrorsunglasses #lookingfierce #itsfriday #chillweekend #bossbitch #fashionistastyle #fashioninstagram #selfiestagram #fashiondemands - @hautesaki on Instagram

Totally ready to kick this weeks 🍑 Thank you to everyone who voted, DM, and texted me about my new LOGO. I’ll be showing the final pick today! Super thankful for @anyulette for allowing me to brainstorm with her. So grateful for her throwing in ideas too! ❤️ 📷: @mary.g.art - @theclairesaldana on Instagram

Two experts for the price of 1! The Better Birth Workshop was born (sorry, I couldnt resist) from our mutual love of all things birth! . @hollywongyoga and I first trained together with @mindfulbirth_australia in pre & post natal yoga and now were bringing that, plus her @spinningbabies knowledge and my @calmbirthhk hypnobirthing skills to deliver a workshop that will help you: . 🌬 Breathe effectively in all stages of labour 🧘‍♀️ Learn to move your body before and during birth for Optimal Fetal Position and a more comfortable experience 🧠 Understand how mindset effects our perception of pain and how to manage it . Well talk hormones, hypnobirthing and more! Early bird special on now, but spaces are limited (5 left!) so we can enjoy a more personalized class. Link in bio. DM me with any questions! . #hypnobirthinginhongkong #spinningbabies #yogaforactivebirth #mindfulbirth #hypnobirthing #birthpositions #mindset #pregnancy #pregnantinhongkong #online #workshop #antenatalclasses #movementmatters #optimalfetalpositioning #calmbirthhk #hollywongyoga - @calmbirthhk on Instagram

@robertaanne56 Roberta and I sending our best wishes to our patient who was delivering their first baby. Baby J came a few hours later via Gest carrier (surrogate). If you ever thought that it was not possible, think again. Don’t give up. There are many ways to complete your family and we are here to help you. You can find a surrogate through an agency and then Vios Doctors will make sure they are a good choice and guide the process. One of the first things is to check her medical history and delivery. Then, we make sure that the uterus is strong and ready via saline sonogram. Other medical checks along with psych and legal agreements are completed. A little estrogen and progesterone, place a shooting star embryo delicately in the right place and Voila! Baby 👶 delivered yesterday! Amazing medicine. Amazing science. Amazing God’s blessing. - @angiebeltsosmd_fertility on Instagram

- Bahama Breezes Beach Chic

- AMAZING LIFE & BIZ

#Repost @yogamalavancouver ・・・ ☀️ Sunshine in vancouver today ☀️ . Backbending in the dancing light, blowing kisses to the north shore mountains before heading out on an adventure to celebrate this beautiful day! ☀️ Still a few spots waiting for you in the spring 200hr Teacher Training immersion. Would love to see you there. Deets on the website yogamala.com ☀️ Countdown is on for Panama!!! ☀️ #yogaeverydamnday #yogaeverywhere #yogalife #yogateachertraining #yogagirl #yogastudio #yogafam #yogaretreat #backbend #liveyourbestlife #inspiredlife #yogisofinstagram #vancouverisawesome #travellingyogi #thesweatlife #yvr #yvryoga #vancity #gastown #yogamalavancouver #yogamalaregina #yqr #yqryoga #happy #hygge #hyggehome - @yvrhealing on Instagram

Guys, is there any happier day than that first day post period where you know that you have a whole month till you have to go through that again? 🥰 #whataday 🗓 - @lauracurvemodel on Instagram

☀️ this time tomorrow morning you’ll be finished w #yogahour 1/2hour and on your way to start your killer Friday. If you haven’t heard, I’m teaching y1/2h 6:15am-6:45am on #fridays starting tomorrow! Can’t wait. 🧘🏻‍♀️🧘🏽‍♀️🧘🏿‍♀️💗 - @ellen.niedringhaus.yoga on Instagram

Rollin with my homies 🛴❤🛴❤🛴 - @gmlinhb on Instagram

I wish I could go back and tell her ... your going to make it ... enjoy the ride ... don’t get caught up in what people think of you — relationships - material things — ego status — none of that matters when you know who you are , when you know who you are and what you bring to the table you are no longer afraid to eat alone !!! Today I know myself better then I ever have ... Im confident in myself and know that I can create anything my heart desires .... I hope you truly understand the power within yourself !!!! It’s been YOU this whole time ... you just are trying to find validation from others — none of that matters ... what matters is what’s within yourself !!! What matters is chasing your god given gifts !!! Your purpose !!!! This photo was taken at my first #oola Palooza. Almost 4 years ago at the hard rock hotel. My scared out of my mind moment, I felt like everything was falling apart, I truly didn’t know what I was doing but knew I had to do something, I was so unhappy where I was and was at a major cross road in my life... I knew I wanted more but didn’t feel worthy of where god was leading me , full of anxiety I jumped on a plane ✈️ with a short 3 days notice — my husband stunned that I was leaving and he didn’t even understand where or what I was doing — I just asked him to trust me — it was in that moment I took a chance on myself — I traveled cross country alone to Vegas to work on me — even though I was scared — I did it anyways 😭🙏🏻💫💞 Guess what ?! I came out on the other side stronger then ever !! As you can see today the impact this moment had on me ... but it impacted my entire life including my marriage , family and biz 😭 now we are stronger because I took that leap and started working on myself taking a leap of faith that turned into a purpose within my soul !! I can’t describe the amount of gratitude I have for those who saw something in me that I didn’t see in myself 😭❤️ “Sometimes you have to jump off the bridge, and learn how to fly on the way down.“ Moments like this you won’t ever forget !!!!! What’s a defining moment in your life ?!? - @kerribirkley on Instagram

🥂bonjour🥂 - @katharina_pfannkuch on Instagram

#Repost @fit.movement ・・・ When you remember saying out loud to the class, “no malasana squat on Thursday ladies” while @ali.page is working you in class on a Tuesday......but know that was a lie. 🙊 #whoskipsmalasana ?! Not me. Ever. 😎🦵🏽🍑 . . . Buti Wednesday 6:30pm @oxygenmahogany and Buti Thursday 9:10am @motionfitnesscanada 💛 . . #yoga #yogisofinstagram #butiyoga #btribecanada #yycyoga #okotoksyoga #fitness #hiit #fitlife #yogaeverydamnday #yogapose #yogalife #fitgirl #wanderlust #yogateacher #bootybuilding #daily #love #life #yogainspiration #fun #fitnessinspiration - @yychealing on Instagram

This group finished an intense but fun kickboxing class!! We worked a lot on our legs and glutes with our kicks, etc!! 🔥🔥🔥 #kickboxing #groupclasses #nopainnogain💪 #bootygains🍑 #intenseworkouts #sweatyworkout #friendshipsbuiltatthegym #tammytwoguns - @tammytwoguns on Instagram

#GPO is cooking something up for you all.....#pilatesfriendsunited #globalpilatesorganization #coreloveculture #team_gratz #pilatespromaintenance - @juanitonyc on Instagram

“I’m just #SimplyMe a Gurl living her life the way it should be.” #HerbalifeGurl💚 - @thequeenc413 on Instagram

Missing my brides & clients, can’t wait to be back doing my passion of hair & make up🖤 - @kristlynjeanhair on Instagram

I’m pretty hyped to be releasing the first single from my solo proj in the coming weeks. It’s been a long time coming and mostly it has just been really empowering as a female musician to take the ropes on this. Stay tuned 😁 - @mojito.monster on Instagram

- Healthy Relationship with Food

Say it with me “women have periods!” . If you’re focused on performance, your male or female coach should be talking to you about your menstrual cycle. Your period directly affects your training cycles. . ❗️Your low hormone phase: This is a great time for high intensity power work. . ❗️Ovulation: Some women will feel flat, some women will feel bulletproof. If your coach is tracking your menstrual cycle they will see the pattern. . ❗️High hormone phase: this is a good time to deload and drop the volume and intensity 👉Good coaches are already planning training in cycles. If you want to increase your performance, make sure your coach is planning a training cycle around your cycle . My Women are not Small Men course will be offered again soon... if you know someone who wants to know more tag them below and make sure you’re on the waitlist! Sign up at drstacysims.com - @drstacysims on Instagram

Cheers to the first year and about a thousand coffees together #sundayspentright #baumwipfelpfad #cakecakecake - @ina.svenja on Instagram

I’m not like a regular mom, I’m a PB mom 💁🏼‍♀️🍹 • 📸: @elofosho • #stuntin #drinkin #disciplinin #bigsofty #teachemyoung #patriciathepeacock #iwannaseeyour #evolutionofmoms #floatilla2020 #sailbay #bestbay #sandiego #pbmom #pacificbeach #happyhourisfrom4to6 #cutwaterspirits #tequila #blameitonthemargs - @danileffler on Instagram

Social isolation also means having more time for your garden and your family #onlypositivevibes❤️ #stayhomeandsavelives🙏🏻❤ - @heidi.puerstinger on Instagram

Would I even be a #medfluencer if didn’t post a pic after my very first didactic session in #residency? 😂 Lawlz. ⁣ ⁣ Let’s talk about 𝗱𝗶𝗱𝗮𝗰𝘁𝗶𝗰𝘀 in #pathology! ⁣ ⁣ ✅ Pathology is related to every field of medicine, so there is a tonnn to know. ⁣ ⁣ ✅ This makes having organized lectures super important in order to learn all of the material that’ll be on your board exams at the end of 4 years. (Remember, pathology is DOUBLE board certified.)⁣ ⁣ ✅ Every program has a didactic schedule in some form or fashion, covering various AP and CP topics throughout the year. ⁣ ⁣ ✅ As a learner, I wanted to train at a facility that had an established didactic curriculum. ⁣ ⁣ ✅ When I interviewed, I asked to see didactic schedules for each program. ⁣ ⁣ ✅ Some programs had 3 hours of didactics each DAY and others had 3 hours of didactics each WEEK. ⁣ ⁣ ✅ Some programs had free coffee, breakfast, lunch, etc during didactics, which I thought was pretty awesome. Houston Methodist and UMich ftw! (Someone remind me of other places if you know!)⁣ ⁣ ✅ Like most residency programs, residents are required to give lectures throughout the year. ⁣ ⁣ ✅ My orientation starts tomorrow, so I don’t know everything about my didactic schedule yet, but I DO know that my program has lectures M-F from 8-9am and that I’m already scheduled to give four this year (with a co-resident!)⁣ ⁣ Today’s topic was a CP Lecture over lab testing for thrombophilia. Tomorrow I start orientation. And Friday I start my first rotation in Transfusion Medicine! ⁣ ⁣ (There’s no intern year for pathology, so I get to jump right into path rotations! Yay!) ⁣ ⁣ ⁣ #premed #premedlife #premedmotivation #medschool #medschoollife #medicalschool #medstudent #medstudentlife #medicalstudent #womeninmedicine #futuredoctor #mdtobe #studygram #medblog #medblogger #medspiration #medstagram #pathology #docsofinsta #usmle #mcat #mcatmotivation #pathoma #doctorlife #pathsig #path2path #resident #residentlife - @pathdoctormd on Instagram

Ich hab ein langes Wochenende voller Yoga, laufen, schlafen und lesen am Genfersee vor mir! 😍 Kenne mich aber so gar nicht aus da unten - gibts schöne Laufrouten oder sonst was tolles wie Cafés, Shops oder sonst was, dass ich unbedingt sehen muss? 😊 #yoga #longweekend #running #happy #runner #yogi #weekend #goodvibesonly #portraits #portraitphotography #beyou #beyourbest #training #enjoy #lovelife #lovewhatyoudo #bodymindandsoul #fitfam #motivation #genfersee #laclemain #triathlon #happygirl #smile - @getbeyondlimits on Instagram

#JUSTFORYOU #FLEXXATHOME #ALLESFÜRDENBOOTY WIR haben wieder ein Special für DICH❗️Am Montag den 28.09.20 um 10:00 Uhr wird auf Youtube unser legendärer Bauch Beine Po Kurs veröffentlicht. Dieser Kurs ist für ALLE zugänglich❗️ Nutze die Gelegenheit❗️ Lade alle Deine Freunde und Verwandten ein und bringt den Booty ordentlich zum brennen 🔥 Melde DICH jetzt an unter www.flexx-fitness.de #flexxfitness #fitnesspolizei #kurse #kurseinklusive #fitnesspolizei #köln #cologne #cgn #training #fitnessstudio - @flexxfitness on Instagram

Anyone else have a diffuser in their office?? Today we are using Serenity and Citrus Bliss! Weve got to be sharp when dealing with multiple offer situations! #goals #paintingthetownred #reinventingrealestate #undercontract #yourcolumbusagents #doterra - @kirstenjcain on Instagram

Utkata Konasana o La Diosa. Esta asana proporciona energía y empodera interna y externamente, ya que la fuerza física necesaria para mantener esta postura también tiene un impacto positivo en la mente. Aumenta el enfoque y la concentración y ayuda a encontrar el equilibrio. Es una postura que conecta con la energía primordial femenina presente tanto en yoguis como en yoguinis. En esta variante de la postura de La Diosa ponemos las manos en Abhaya Hridaya Mudra. Este mudra simboliza el coraje del corazón y te ayuda a conectar con tu propia fuerza. #yoga #asana #mudra #mind #yogaeveryday #ashtanga #clasesdeyoga #meditacionenmovimiento #yogaencasa - @marianayoga2000 on Instagram

Here’s me in a better lit version of what my days in the ‘office’ look like. #spotthecat I have been super slack at showing up on socials the last month or so - Gah sorry! I’m sure that none of you have noticed haha but apart from posting new work I’ve been not so social at showing my face and having a chat. Sometimes I guess I just don’t have too much to say and I reserve my energy for my clients & work & that’s totally ok! There’s always something fun happening in the background though & meeting up with exciting new clients has been happening a lot lately! So always keep your eyes peeled for the new but reach out if you want to have a chat... I’m still here 👋🏻 - @hw_photography on Instagram

Couple of things I want you to notice... Eyeglasses might protect against Covid, hence my eyeglasses. We’ll explain on @wpeccbs12 5-7amET. Link in bio for live stream. Rocking the green @floridaseaturtlecompany bracelet! I love their work to protect sea turtles. Get one and show me a pic! #smallbusinessshoutout - @ashleygontv on Instagram

“Im gonna strike this pose. It CLEARLY psychs her out” - @merilyn.smith.75 - @sunny_skylo on Instagram

- Creative Business Tips

The Movia is glowing! Special wines deserve special attention. A little photo shoot of @moviawines with @motelhotel #ilovemywinebar . . . . . #sauvignonblanc #slovenianwine #whitewine #louboutin #winebar #winebars #fairfieldiowa #winestagram #winetravel #travelgram #sommlife #drinkme #wset #wsetdiploma #Ladyjuliatravels - @anjali_julia on Instagram

O nosso corpo foi feito, para produzir movimento ! 💚💪🏻 Ahh como amo essa frase 🤩 Se todas as pessoas desde pequenas entendessem que não podemos ficar parados, e a IMPORTÂNCIA DE UM MOVIMENTO BEM FEITO, tudo seria bem melhor, e mais fácil. Viver com saúde é uma das coisas que devemos falar todos os dias. . O movimento cura ! - @fisioamandavoigt on Instagram

The work continues in #erinmills with discussions around #economicrecovery from #grassroots #smallbusiness #socialventure in #peelregion together we will #buildbackbetter #withmymp - @iqrakhalid1 on Instagram

- Concealed Carry Women

Test. Change a variable. Retest. Does changing one variable dramatically change a larger pattern? If so, what does this tell us about that person’s ability (or inability) to move? Picking up a limitation is easy. Finding the root cause of a limitation is a game changer. #physicaltherapy #detectivework #squat #movement #posteriorchain #scapularstability #spine #shoulder #hips #flexibikity #mobility #fitness - @primalphysicaltherapy on Instagram

See you in 2ish hours!! 5:30pm(pst) every Thursday! Didn’t do much Zhopping(zumba wear shopping) for a while~ But when I saw this shirt~ I NEEDED IT!!! It says...as you can se EA NIT JOL hahahahahahahahahaha just kidding~ LEAD WITH JOY That is what I do~ and you all lead ME to JOY toooooo~ Thankful for you all!!! . #zin #LeadWithJoy #zwear #ZumbaWear #virtualZumba #ZumbaVirtual #zumba #fitness #fitnessInstructor #zinLife #MissFaceToFaceClasses #FuckCovid - @dancewithsung on Instagram

On this #WellnessWednesday, take 60 seconds to tap into the present moment and take inventory of your mind, spirit and body. See if you are aligned by answering these questions: ⠀ Am I taking care of myself? What am I making a priority? What is distracting me from my goals? Am I in alignment with my mission for life? ⠀ Life is multifaceted and ever changing. Sometimes we get so caught up in the hustle, grind and optics of it all that we forget our mission and purpose of being here. ⠀ Quick to saying yes to every opportunity without take a moment to see if it aligns with YOUR purpose. Oftentimes, people give us suggestions, opportunities and feedback from what they know about themselves, not what they know about you. ⠀ Remember, it’s OK to say no, it’s OK to change your mind, it’s OK to move on. ⠀ At the end of the day, no amount of money or fame can make you feel whole. That moment when you enter #alignment is when life sparkles and becomes blissful. ⠀ Get into alignment and notice how your skin instantly begins to glow. ✨ ⠀ #ILERAApothecary #SKINbyILERA #Meditate #Mindfulness #SelfLove - @ileraapothecary on Instagram

❌𝗦𝘁𝗼𝗽 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗺𝗶𝗿𝗮𝗰𝗹𝗲 𝗽𝗶𝗹𝗹𝘀 ,𝘄𝗿𝗮𝗽𝘀 𝗼𝗿 𝗱𝗲𝘁𝗼𝘅𝗲𝘀 ❌⁣ ⁣ 𝗧𝗵𝗲𝘆 𝗱𝗼 𝗻𝗼𝘁 𝘄𝗼𝗿𝗸. 𝗣𝗲𝗿𝗶𝗼𝗱.⁣ ⁣ They are marketed so heavily as the cure for weight loss and the fastest way to get results.⁣ ⁣ And people still buy into their promises.⁣ ⁣ They tap into peoples hopes of changing their life where they have not been successful before.⁣ ⁣ They pander to peoples instant gratification mentality to want results yesterday.⁣ ⁣ 𝘔𝘰𝘴𝘵 𝘰𝘧 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸 𝘵𝘩𝘦𝘺 𝘥𝘰 𝘯𝘰𝘵 𝘸𝘰𝘳𝘬 𝘺𝘦𝘵 𝘩𝘰𝘱𝘦𝘧𝘶𝘭 𝘧𝘰𝘳 𝘢 𝘱𝘳𝘰𝘥𝘶𝘤𝘵 𝘵𝘰 𝘥𝘦𝘭𝘪𝘷𝘦𝘳 𝘰𝘯 𝘪𝘵𝘴 𝘱𝘳𝘰𝘮𝘪𝘴𝘦𝘴.⁣ ⁣ 𝙄𝙩 𝙞𝙨 𝙝𝙤𝙥𝙚 𝙩𝙝𝙖𝙩 𝙢𝙖𝙠𝙚𝙨 𝙥𝙚𝙤𝙥𝙡𝙚 𝙗𝙪𝙮 𝙞𝙣𝙩𝙤 𝙢𝙖𝙧𝙠𝙚𝙩𝙞𝙣𝙜 𝙥𝙧𝙤𝙢𝙞𝙨𝙚𝙨 𝙤𝙛 𝙛𝙖𝙨𝙩 𝙛𝙖𝙩 𝙡𝙤𝙨𝙨.⁣ ⁣ it takes having a plan and being consistent with that plan over a period of time.⁣ ⁣ But that statement is not as marketable.⁣ ⁣ It’s not catchy.⁣ ⁣ You can’t bottle it up and put it on a shelf.⁣ ⁣ Please stop buying into the fake promise of instant results.⁣ ⁣ It’s consistency over time that wins every time.⁣ ⁣ If you need help putting a plan together then reach out and DM me to see if we can come up with something together.⁣ ⁣ - @fitnesscoachsergio on Instagram

Imposter syndrome. Do you know what this is? Does it exist in your life? Does it hold you back? Imposter syndrome is a psychological term referring to a pattern of behavior where people doubt their accomplishments and have a persistent, often internalized fear of being exposed as a fraud. Despite having adequate external evidence of accomplishments, people with imposter syndrome remained convinced that they don’t deserve the success they have.  They call their success luck or good timing, and dismiss it as others’ believing they were better, more intelligent, and more competent than they actually are. There are NO imposters in BURN🔥. You do belong. You are strong enough. You have what it takes. You are exactly where you should be. Now enough of that. Let’s go do this. www.mandydimarzo.com/joinnow 📸 @ellietonev @carbon38 @teamc38 #youbelonghere #impostersyndrome #we #itsawething #thesweatlife #sweat #homeworkout #homeworkouts #noequipmentworkout #hiit #hiitworkout #health #wellness #fitspo #inspo #motivated #motivation #inspired #fitness #intense #powerful #strongwomen #strongwoman #believe #dare #vulnerabilityisstrength #lululemon #lululemonambassador - @mandydimarzo on Instagram

De retour sur les ondes pour l’émission La voix des Sans-Papiers sur fréquence Paris Plurielle ^^ #radio #emission #refugees #solidarity #noborder #picoftheday #rfpp #paris - @tiphaine_real on Instagram

I have clean, blow-dried hair and Im WEARING JEANS. This hasnt happened since March 19. #quarantine - @smountjoypepka on Instagram

All in days work 🏌🏼‍♀️🧤💪🏼🖤 — grateful to work on my golf swing and slight grip change under a few cute watchful eyes (➡️🐾) as well as chip in with some family chores #golfyourlist #girlswhogolf #golfswag #golfswing #slomo #golftravel #allaccessgte #dreamyourvacation #driveyourbusiness #photooftheday #ootd #lookgoodplaygood #golfgram #seewhyitsdifferentouthere #lpgatour #symetratour #michigan #girlswhogolf #bsg #bigstronggirl #lookgoodplaygood #golfers #sporty #athletes #puremichigan - @samtroyanovich on Instagram

Challenge Accepted 💕💕💕 @coach_jodz 🙏 #challengeaccepted - @flecks09 on Instagram

Sunrise yoga session up the Sky Tower this morning 🌞🧘🏼‍♀️ #yoga #skytower #auckland #tooearly #sunrisesession - @samsnaps666 on Instagram

Protect your energy & set your boundaries .... Putting my foot down to everyone and anyone who takes advantage of my space & who doesn’t respect my truth. In all honesty I’ve worked to dam hard to be where I am & dismissing my value ( hell NO ) ..... going forward it is utterly unacceptable & I’m 100% done ......... letting go & setting boundaries for the people who bring toxicity into my life is a stance I plan on sticking with moving forward ......... September is like the new year for moms ....& with that being said I’m making this my top resolution going forward in the remainder of our very grey 2020 #shinderella✌🏻 ...... I’m ok with the unfollow if we don’t align ... 🙏🏼 - @shindercheemajohal on Instagram

We love our standing leg series on the reformer!!! Soooo many variations, endless possibilities to work glutes/hamstrings/thighs/quads #legday #reformerpilates #pilateslovers #pilatesbody #pilates #pilatesreformer #fitness #fitnessgirl #fitmom #workoutmotivation #workoutroutine #fitgirlsguide #fitgirlgang #workout #hobokenfitness #pumphoboken #pumppilateshoboken - @pumphoboken on Instagram

▪️404: smile not found▪️ ___________________________________________________ #me #love #life #selfie #potd #portrait_perfection #blondehair #köln #bergheim #dortmund #düsseldorf #neuss #berlin #hannover #münchen #ulm #stuttgart #nelka #nellulamka - @nelka_1405 on Instagram

Fair warning, it’s about to get real sappy... In my first ever @solidcore class last November, I thought @meredith.michelle was trying to kill me. After mentally going to hell and back for 50 minutes, class came to an end. My neighbors high-fived me and I realized I was still alive. I smiled. I had to do this again. As I started showing up more regularly, I learned about the “100 club.” I figured that was a long way off for me, but it was fun to see other people in class reach the milestone of taking their 100th class. The coaches always made a big deal of it, and I started to picture myself hitting that goal. I wanted the fanfare, because this workout is fucking hard and it feels good to have your dedication recognized. Tonight, I finished my 100th class. It’s not quite how I pictured it, but I am creating my own fanfare with the help of my equally obsessed roommate, @graciemadeline. I may not be physically in the studio under the blue lights, but I feel lucky to have the coaches who helped me get here online with me. Thank you Meredith, @jointhenicult, and @jqhelmer (and the others who were there in spirit!) for taking @nicksilverioo’s class with me tonight and making me feel special even though we aren’t together. I am honored to be in the [solidcore] 100 club. Thank you for making this accomplishment feasible through virtual coaching while we are social distancing. 💙💙💙 - @knappuccino on Instagram

Finally got my hair done! Thank you, Jodi! 🥰 - @dexbonus on Instagram

Rise and grind ☀️💪🏻 at Alley Fitness. The Wundachair is one of the hardest pieces of equipment in a Pilates studio. Come discover the chair✨ #vegaslocal #vegaspilates #wundachair #gratz #vegaslife #lasvegaspilates #pilates #pilatesinstructor #privatesessions #dtlv #downtownlasvegas #riseandgrind #pilateslover #pilatesbody #vegasstrong #pilatesbody #vegas - @alleyfitnesslv on Instagram

- Inner Entrepreneur

Good Morning! 🌞 I should be starting school for B, working on Marketing or Packing. Something productive, but am I doing that? No... I’m on my next cup of coffee and shopping for bar stools for the new place. 🤦🏻‍♀️ I’m procrastinating hard this week and I NEED to get on it. // - @_coffee.and.chaos_ on Instagram

If theres one thing that Heather loves, its planning an event! Give her a call and start planning your groups next event. She has some fun ideas to share. Whether its an online event or in our kitchens, a cooking class or a competition, a teambuilding event or a meeting, you get the idea... #913/341.4455 . . kcculinary.com/events #privateevent #teambuilding #cookingclass #planyourevent #gettogetherapart #virtualevent #CCKC #culinarycenterkc - @kcculinary on Instagram

Soon 💪🏼🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ - @katherineracing on Instagram

Jag är inne i ett SÅ härligt flow i träningen nu, från att varit stressad osv under en lång tid så känner jag mig lugnare och starkare nu och kroppen tillgodogör sig faktiskt träningen, jag känner mig pigg och taggad 😍❤️ älskar detta!! #söndagstankar #livelovelift #starksomentjej - @ptalexias on Instagram

Is this safety or living life on the edge!!??@lizlowefitness This ones for you! @scorchfit #ShitJustGotReal #StripItDown - @behindthescenes941 on Instagram

I used to be so scared of building my upper body when I was younger. Now I’m jacked!! 😂💪🏼 I didn’t want to be seen as manly, I thought being muscular as a woman was gross. That’s because my self confidence was entirely based on misogyny. I’m strong, athletic, muscular, absolutely V’d out, and a BEAUTIFUL WOMAN! 🤪 —— Even though I am this emoji • • • • • • • • • • • • #fitness #personaltrainer #disability #disabilityawareness #disabilityadvocate #workout #workoutroutine #womenempowerment #womensupportingwomen #motivation #weightlossjourney #weightloss #transformation #weightlifting #athlete - @sophiesonn on Instagram

- Alexandria

شنو في احلى من انك مرتاح ومتكي وتشوف تركيب ساعتك بكل احترافية جدام عينك 😉 Precision ➡️ Professional ➡️ Perfect حماية عالية الجودة بتقنية النانو للساعات الثمينة (STYX ORIGINAL PROTECTION) اهم مميزات الحماية : - ضد الخدوش - مقاومة للماء - تحافظ على لمعان الساعة - خاصية المعالجة الذاتية - سهلة التركيب والازالة - لا تترك اثر (صمغ ) بعد الازالة (تنويه) عكس حماية السيارات . حياكم الله . #ساعتك_تستاهل #كويت #الكويت #رولكس #باتيك_فيليب #اديماربياجيه #ساعة #ساعات #styx #rolex #watch #protection #حماية_ساعات #حماية #حماية_سيارات #امارات #قطر #سعودية - @watchprotectorkwt on Instagram

🙏🏻❤️ . #pilates #pilatesavançado #pilatesday #columpiopilates #sunset #smile #pilateiro #pilateando_por_ai #pilatesbrasil #pilateslovers #pilatestododia #homemtambempilateia #pilatescriativo #pilatesnaveia #geracaopilates #loucosporpilates #bodybuilding #pilatestop #top30pilates - @lexpelachim on Instagram

Do your thing and dont care if they like it ✌ Up bright and early (well, its not even bright out yet) on this beautiful Sunday morning. First, ☕🙏📖 then studying 📕 while my fam sleeps. #ptintraining Happy Sunday! ❤ Have a blessed one! #restday #sunday #dayofrest #study #personaltrainer #nutritionist #livingthelife #earlymornings #blessedday #sundayvibes #fitness #fitnesslife #mombod #momof4 #ootd #ootdinstagram #ootdinspiration #momsofinstagram - @workout_mommaof4 on Instagram

Join me (and likely my special guest, Hendrix 😻) for some movement this week. @instudionbc is on holiday, but I’m going to keep you moving twice this week with live workouts! Here’s the schedule: Tuesday, July 21: Cardio Pilates 12 pm EST Thursday, July 23: Absolute Beginner Ballet Workout 12 pm EST . . . . #moveeverydamnday #ballet #pilates #allbodieswelcome #lunchhourworkout - @move.with.kate on Instagram

#foamroller = love/hate! Gotta get after though, especially as I get older. I love to workout but I love being able to walk the next day too! 💪🏻 #laylolife #wellness #fitness #preresponder #peacekindnesshopesass 🦏 - @laylo.life on Instagram

KNOW yourself, LOVE yourself, TRUST yourself, BE yourself…💚💙 ✨ Picture by: @oliveyoga_ns ✨ #feetuptrainer #feetupyoga #yogateacher #yogalove #yogaphoto #inversion #prop #yogapractice #crowpose #ad - @feetup on Instagram

- Biz & Blogging Tips Group Board

When the sun comes out on a Sunday. It’s August #Dancebodybabes wherever you’re make sure you rest & recharge ( even if it’s just for a few hours) 😉☀️♥️ #sundaystateofmind - @maddie_dancebody on Instagram

Mi pichon mientras su papa hace ejercicio!!💪🏻💪🏻💪🏻❤️🙏🏻 - @ibricast on Instagram

- Weight Loss & Diets

- Gifts For Accountants

- fitness citaten

Learning the basics of sun salutation A this week! Can’t wait to start practicing on my “students” aka fellow YTT girls, friends & my mom! 😂👏🏻 My mom and I have a standing weekly yoga date moving forward which I am so excited about. A new way to “hang out” with my mom from across the globe. 💞 . . . . . #thefunkyyogi #powerliving #powerlivingmanly #powerlivingyoga #yogateachers #yogateaching #yogateacher #yogateachertraining #ytt200 #yogapose #asanas #asanapractice #yogaeverydamnday #yoga #yogapractice #yogainspiration #yogahappy #forwardfold #halfwaylift #sunsalutation #sunsalutations #sunsalutationa #teachertraining #yogagram #yogi #yogisofinstagram #yogalove #lululemon - @thefunkyyogi on Instagram

IT HURTS NOW BUT ONE DAY IT WILL BE YOUR WARM UP!!! 💪🏻 ❤️ 🍑🍎🌸🙊 #workoutathome #momlife #goldsgym #lift #nevergiveup #babysteps #stayhealthy #squat #plyometric #splitsquat #momswhoworkout - @genesis_cer_ on Instagram

Sonhando acordada com o dia em que vamos abolir os calçados das nossas vidas. Nas sessões de fotos eu sempre digo que temos que ser nós mesmos, aí me peguei dizendo pra Loma , que fez essa foto ih esqueci q tô sem sapato! Apareceu os pés? Ah, depois eu corto a imagem . Mas um retrato deve capturar nossa essência e a minha essência é descalça. 🤔 Também sou a favor de todo mundo andar pelado mas é melhor não falar disso 😂. - @carollalach.fotografia on Instagram

- Female Fitness motivation

Its Sunday! Whether you use Sunday to rest or plan for your week (or a mix of both!) tune into @cjad800 this afternoon to hear me chat with @orlajohannes and @andreaelias1 about COVID19 and back-to-school. Ill be on @nowtrendingshow at 2:45 🎙 #nowtrending #cjad #COVID19 #backtoschool #covidbacktoschool #parentinginapandemic #kidshealth #kidsandcovid #childrenshealth #montrealeducation #mtldoc #mtldoctor #montrealdoctor - @kidshealthdoc on Instagram

Take a look at your priorities and your goals. Where did they come from? Are they the products of soul-searching, self-analysis, and careful planning? Or are they a reaction to pressures from other people? Did you find them within yourself or within the pages of a magazine? The answers to these questions are important because they tell you if the person youre becoming is someone you want to be. Heres another way to look at a goal: do you want it, or do you just think you should want it? Its not easy to follow your own direction in life. But its more possible than you may think. Question everything. Every priority in your life needs to justify why its there. If you cant come up with a good reason that actually comes from YOU, maybe it doesnt belong. - @keriahayes on Instagram

Save this post 📍when you’re looking for a coach. All coaches will hold space differently and that’s the beauty. Different seasons call for different space holds. One of the greatest gifts in my journey as an entrepreneur was hiring a coach immediately. It was the biggest investment I’ve ever made and the results have lasted a lifetime. There’s nothing like walking this journey being supported through the waves of entrepreneurship and someone who’s been there once. Comment your experience with a coach! I’d love to hear what it’s been like for you. - @brittanycreid on Instagram

The FitQueen challenge server was down yesterday so I had to do Week 4 Day 1 today ♥️ Sumo squats and lunges are Anita’s favorite - @try.fit.things on Instagram

2nd week of @bodiesbyrachel off to a great start! These were a killer finish to today’s workout🦵 First weeks check in ✅ Lost 4kg, hips -3cm, thigh -2cm, waist -4cm 💪🏻 Being realistic, I know most of this loss is from comfort food bloat. But I’m still hella proud of me 😍 ▶️ swipe for a cheeky @dylanticks joining me to train today 🥰💪🏻 💵oh and... use my code Sara10 @elitesuppsaustralia - - - - #bodiesbyrachel #bbr #tlm #trainlikeme #homeworkout #weeklycheckin #legday #gluteday #legworkout #workout #fit #fitness #healthy #gym #homegym #bangers #trainhard #fitchick #chickswholift #strongwomen #strongnotskinny #doyoueven #challenge #bodytransformation #bodybuilding #cheeky #elitesupps - @sarahbearjane on Instagram

- DIY

- Social Media Marketing Strategy

“There is no force more powerful than a woman determined to rise” Challenge accepted... I dedicate this quote to all the wonderful woman I love and admire 🖤 #socaldesigner  #vintagedealer  #californiainteriordesigner  #losangelesinteriordesigner  #losangelesdesign  #interior123 #FindItStyleIt #HowIHaven #GreigeStyle #CurrentDesignSituation #HouseEnvy #MyCovetedHome #HowYouHome #FindItStyleIt #MakeTimeForDesign #HowWeDwell #CurrentDesignSituation #SimplyStyleYourSpace #InspoToYourHome #CaliforniaCasual #naturalorneutral #inspiredhome #frenchliving #makehomematter #worntoperfection - @beautifulmesshome on Instagram

Working weekends! Call or text if you have any real estate questions! Otherwise I’ll be listening to podcasts and grinding away on this pile of work 🤪 #quietofficeday #rainydayactivities #hustleharder #motivation #smallbusinessowner #thankgoodnessforpodcasts #toliveanddieinla - @seward_properties on Instagram

Peace Out Summer ✌🏼 Happy First Day of Fall 🍁 Who’s excited for PSL season? 🎃 #TravelTuesday #PeaceOutSummer #FirstDayOfFall #HappyFallYall #Fall #HappyFall #TravelBlogger #Travel #PrivateJet #JetSetter #TravelMom #TravelGram #TravelTheWorld #JetLife #JetSet #TravelLook #InstaTraveling #Mom @arrowjets - @lalainboca on Instagram

- Today I promised myself bacon and eggs if I could get myself to a coffee meet up. I was too anxious to attend last week. Guess who got bacon and eggs?!! Feeling so proud of myself for going.

#behindthescenes my beautiful assistant @_lore_j captured this shot of me as I was being present to the day and the experience that was unfolding around me at my shoot a few weeks ago with the amazing team @digitalcontentchick . When I thank my assistant after after for her contribution that day, she said “I love being in the presence of boss women” 🥰 ... and that she was. I continue to count my blessings that I was willing to go through the not so exciting process of shifting my mindset around what I had always been taught to do (societal, comfy norms) vs what my higher self was calling me forth to do, to break out of the box and go build a business, to become a coach, a free lance event coordinator, a mentor etc. . . After cleaning up my mental space, and continuing to clean it up while clearing out ancestral energies - I am so blessed to say I get to be a boss woman, and surround myself with powerful badass #bossbabes on a daily basis as I bring my vision to life. AND the icing on the cake is that I GET TO inspire other women to do the same damn thing - if you’re reading this, hear this now - you can do/be anything you want!!! It’s not always comfortable, and it can be painful at time but it is 100% #worthit . . Who are you inspiring today? 💋 xo - @shine.with.kimberly on Instagram

At peace. Missing my daily yoga routine but soon enough I will continue my practice. Focusing on myself and my happiness has been the most important thing I’ve learned this year. While others feel 2020 has been cancelled, I took to take a positive takeaway and make it a year I will never forget. Not here to please anyone but myself and attaching myself with those that are special to me.💚 #aclife #yoga #selfcare #practice #discipline #recovering #adenomyosis #women #strong #strongwomen #strongertogether #canadian #alberta #rockies #yeg #edm #loyal #friends #family #happiness #namaste #prayer #smile #pose #solitude #peace #peaceful #loved #jasper - @alana.connelly on Instagram

#truth Never place your destiny in another persons hands. #supercoach - @michealburt on Instagram

My son is still remote, but my daughter went back IN school today. He came downstairs and saw me in this stretch while taking a break from working at my desk. . We ended up having a deep discussion during this 5-minute break for us about how we can all feel tight/restricted. Physically, mentally, emotionally. Especially in 2020. . He expressed frustration about school and a few things. In his world right now, the most important thing I could probably do is to listen. I didn’t move from this position, my head stayed in alignment, focused on his words, while being mindful that kids sometimes find it easier to share when the attention isn’t directly on them. . I engaged in listening as my sole intent with no focus on a fix for him. I think having that moment of connection made us both feel a little better on this Monday. I hope today you can take time to listen and be listened to. . It’s easy to overlook something as simple and brief as a 5-minute break. Reminded me how we can sometimes try to wait for some perfect moment to occur, but it’s right in front of us. #familywellness . @unboxedmom - @unboxedmom on Instagram

🔆🔆 Wellbeing Wednesday Competition 🔆🔆 It is well known that being active not only boosts your physical fitness, but also plays a huge role in our mental wellbeing. We’d love to see what our community has been doing to keep both physically and mentally fit during lockdown. Email us a photo of you and your family staying active for a chance to win one of five $5 vouchers from 🍭 The Beach House Lolly Shop Ocean Grove 🍭. The more creative the better! To start us off, here’s OGSLSC U9 nipper coach and Wellbeing committee member @davepartridge2001 exercising at home with his family. Looks like Edward is working really hard hiding under that yoga mat!  Email photos to admin@oceangroveslsc.asn.au ✳️ Closing date ‪Sunday 27th September 2020‬ ✳️ #wellbeing #wellbeingwednesday #keepcovidfit #competitiontime #prizes #connecting #fun #challenge #keepingactive #positive #inspired #activelife #fitness #friends #family #activity #laughs #goodtimes #training #surfclub #enjoy @a_guide_to_oceangrove - @oceangroveslsc on Instagram

#everychildmatters #orangeshirtday Not much for selfies, but today I honour the First Nations, Métis, and Inuit survivors of residential schools and will do my part to make space for your stories and work along side you in reconciliation. @nctr_um - @manitobamade_byjake on Instagram

- Blogging Tips and Ideas Group Board

Beautiful shadows - @kellystevenfinn on Instagram

- Recent Blog Post

Open your hips. Open your heart... Feel your body. Take a breath ☯️🕉 Practice yoga 🧘‍♀️🧘‍♂️ . . . . .. www.objectif-plenitude.com/yoga/ #yogalife #yogainspiration #yogi #namaste #yogaeverydamnday #yogapractice #yogateacher #yogalove #yogaeverywhere #yogaeveryday #yogagirl #health #wellness #yogacommunity #yogatherapy #yogatribe #yogatime #igyogatribe #loveyoga #yogapractice #yogateacher #yogateachers #yogaclass #yogainspiration #yogalifestyle #instayoga #yogajourney #yogaworldwide - @sherllaoliveira on Instagram

𝙷𝚊𝚙𝚙𝚢 𝚂𝚎𝚙𝚝𝚎𝚖𝚋𝚎𝚛 🍂    •  •    I so cannot believe it is September already!! & this year it is even more wild because I’m going back to school 🙈    •  •    I am not really sure what my reading capabilities are going to be like over the next little while, but I am ever the optimist!! I will at the very least be hitting my goodreads goal by the en did the year!! 📚     •  •    QOTD:: are you in school?! What are you studying?! If you aren’t in school, what did you take?!     •  •    AOTD:: I have a Bachelors of Health Science, and I am going back to complete a Bachelors degree in Nursing 🩺     •  •    #booklove #bookstagrammers #igreads #booklover #bookstagram #booknerd #bookphotography #bookstack #bookaddict #readersofinstagram #prettybooks #bookdragon #yabooks #booksbooksbooks #letterboard - @onwednesdayswereadbooks on Instagram

Pinky promising my kids that I will fight for a better world for them. When I think about what their lives will be like if we ignore the devastating impact of climate change on our planet, it makes me rise up and take action NOW. I will #votelikeamadre for candidates that believe science and work to improve the environment. @votelikeamadre ❤️. Thanks @jordanabrewster for the connection. @jenniferlovehewitt @msjennafischer will you join me? - @lindsayjprice on Instagram

Does any of this sound familiar? 📍“I’m passionate about teaching the essential truths of yoga, but I’m not sure how to apply the teachings to my asana classes.” 📍“I’m committed to creating a welcoming and inclusive environment for ALL students, but I don’t quite feel equipped to teach folks with disabilities, larger bodies, or seniors.” 📍“I’m aware that systemic biases create unconscious gaps in our understanding, and I’m ready to start filling those gaps in for myself.” If any of the above resonated with where you’re at, you’re invited to join Jivana Heyman for the upcoming Accessible Yoga Training Online. This 30-hour course was specifically designed to help teachers bring the universal truths of yoga to ALL practitioners by creating accessible, integrated classes through practical understanding of yoga philosophy, trauma-informed teaching practices, and a vast toolkit for adapting asana and meditation to suit every body in the room. Registration closes 9/8 so move quickly and learn more at : https://www.accessibleyogatraining.com/training LINKS IN OUR BIO - @accessibleyogatraining on Instagram

#gettingitdone #workhard #eatright #workharder #makeithappen #focus #goalsetting2020 #stayfitdontquit #❤️🍷 - @luvwine123 on Instagram

Only 15 sleeps until it’s “Back to School” SIS @CSC #chicagolandskydivingcenter #csc #curvcult - @chazi_rutz on Instagram

That feelings when your spirit enlightened by that fascinating power of ideas.. The beautiful enigma. The Simulacrum of what once Love looked like. Every strokes is sharp but evanescent, vanishing as quickly as it takes shape. Weary.. though its necessary.. after all its only Virtual Reality. Wakey wakeyyyy baby.. • https://vm.tiktok.com/JF44dMt/ ○ ● #art #arts #artwork #artistsoninstagram #digital #digitalart #tiltbrush #3dpainting #virtualreality #virtualrealityart #artoftheday #positivequotes #poem - @nhillustration on Instagram

Happy Hump Day Juicy People! The Juicy Life has many tools to help make your life more juicy. Not everyone needs the same support. Let’s put our heads together to create a lifestyle plan that is right for you. 🤍Group Yoga Classes 🤍Juice Cleanses 🤍Health Coaching 🤍Private Yoga Sessions 🤍Reiki Healing 🤍Milk Man Style Home Juice Delivery ....And more Schedule your free 30min discovery session with The Juicy Life Coach Kimberly Zimmerman @thejuicylifecoach to create a juice lifestyle that works for you. Direct message us today to book your FREE discovery session. We can’t wait to make your life even more juicy!!! #support #selfcare #healthcoach #yoga #privateyoga #coldpressedjuice #contactlessdelivery #buildyourlife #buildyourteam #discoverysession - @thejuicylifecompany on Instagram

Things are looking up, Buttercup! #yoga #mendhamnj #hollowback #handstand #love #joy #bliss #sunnydays - @nancymm63 on Instagram

I started playing with glass 20 years ago... today I got to take my first gather out of our new furnace at Beacon Glass Center, a little nonprofit glassblowing school that I cofounded with Donna McCord, up in the San Juan Islands❤️🎉 Magic!! My heart is so full!!! When Im not running all the Night Markets you can find me here! #glassblowing #magic #nonprofitartsorganization #workforlove #lovelovelove #sanjuanislands #guemesisland #beaconglasscenter #supportartists #makeart #beart #livethelifeofyourdreams #thanksforallthelove #tacoma #pnw #love - @myboatlife on Instagram

Who does not want to listen to you does not listen even if you scream who wants to listen to you listens to you despite your silence . . . Day 5 . #babschallenge20 6-10 July . Hosts 🧘‍♀️: @yogatobekidding_ @vicmussallem @lisasdharma @sophie_seoul_yoga @yogabylindsay . Sponsors 🎁 @aura_yoga_wear @becalmlipbalm @bloomingbotanicalshemp @facesoft_towels @namasteasfuck @nhanpharm @rollgahealth @sweetabodesoap . Poses; 🤸‍♂️ 1) any seated pose ✅ 2) any bend ✅ 3) any balance ✅ 4) any inversion ✅ 5) yogi’s choice ✅ . #yogaonthebeach #balancingpose #standingpose #yogachallenge #vinyasa #yogateacher #worldofyoga_feature #yogafamily #yogapose #asana #stretching #yogagirl #yogalife #yogapractice #yogaeveryday #bodystrong #yogis #balancepose #practiceandallcoming #stayathome #yogainspiration #yogaeverywhere #yogauruguay #yoganature #standingsplit #yogaaddicted #yogamotivation #yogapracticenotyogaperfect - @la_viki_legrand on Instagram

Çok uzun zamandır hayalini kurduğum jazz standartlarından oluşan albümün startını verdik. Bu süreçte destek olan @nazan.haciguzeller ve tüm @universalmusictr ekibine çok teşekkürler. @ozgurpolatt #jazz #music #production #singer #universalmusic - @sevincyurdem on Instagram

Posizione 🧘‍♀️ yoga?? Non credo 😂 buon work out . . . . . . . . #sport#posizionistrane#workoutmotivation#forzaecoraggio#muscoli#sportmotivation#allenamentoacasa#chisifermaèperduto💪#dattitempo#prenditicuradite❤️#modelfeet#modellasportiva#workoutathome#vogliadifareuncazzo#inizioactive#scusateilfrancesismo#helpmeplease#sport#inizioora🧘‍♀️# - @modelsabry on Instagram

Bring Christmas booze now. • • • #inmotiontalent #vancouver #actor #filmindustry #actors #behindthescenes #vancouverfilm #bcfilm #setlife #vancouveractor #actorsheadshots - @inmotiontalent on Instagram

- Fitness

My office for the day...downtime between runs at the trial = school work time! #gradschoollife #dickvet #dickvetstudent #clinicalanimalbehavior #workhardplayhard - @beckyjpots on Instagram

Short term resistance training (8-20 weeks) in adolescents can result in a 30 percent increase in muscular strength, with gains as high as 74 percent in untrained youths. www.youthtraining.co.uk #youthtraining #youthexercise #youthsports #youthsport #personaltrainer #personaltraining #sportscience #strengthandconditioning #gym #exercise #paediatricexercise #activekids #kidsfit #fitness #ltad #sports #youthfitness #kids #pt #sportscientist #physicaleducation #pe #athleticdevelopment #kidscoaching #coaching #kidsyoga - @youthtraining on Instagram

[страшный вопрос, которого я больше всего боялась] ⠀ В конце учебного года я делала лекцию для старших классов и педагогов школы @wsoglasie ⠀ Разговор шёл о том, что помогает выстоять на плоту жизни среди океана стихий - на примере картины Теодора Жерико «Плот «Медузы». Как вслед за художником идти через отчаяние и утрату человечности к обретению надежды. ⠀ И вот! Посреди рассказа о том, как выстроена картина, как буквально визуализирован просвет надежды, как художник прошёл через смерть к энтузиазму, какой путь он предлагает нам, в чат приходит вопрос: ⠀ - Зачем это все? Уточняю: зачем что? - Ну вот рассматривание картины? ⠀ Божечки! Это что же? я отклонилась от темы? плохо объясняю? И самое главное, этот вопрос попал в мое обширное больное место - зачем это все?! ⠀ Зачем людям рассматривать картину чёрного цвета какого-то мужика, который помер 200 лет назад? Зачем кому-то идти за моими интерпретациями? Кому надо изобразительное искусство? Бесполезное и бессмысленное. И зачем тут я? Искусствовед? ⠀ Я ответила тогда на вопрос. Участник поблагодарил и вышел из чата. ⠀ Так что случилось то, чего я больше всего боялась. И я не умерла. Вспоминать неприятно, до сих пор кажется, что я должна была бежать и уговаривать, и уговаривать. ⠀ Но в целом, я же пережила. Кому это надо? Мне. Я тоже человек 😁 ⠀ И дорогая аудитория, вам вопрос, зачем вам разглядывать картины или скульптуры? - @b_o_g_olga_belousoff on Instagram

Umgeknickt? Bänderriss? This is how it works👍🏼We’ll fix your ankle!!⚽️🏀🎾⛹🏽‍♀️🤾🏻‍♀️🏄🏾 #sportphysiotherapy#sportfisio#sportphysiotherapie#physioraum#dusseldorf#gerresheim#sportstadtduesseldorf#medicalflossing#gamereadyofficial#indibaactiv#kinesiotape#dynamictape#fixit#comebackstronger#increadiwear - @physioraum on Instagram

Love this gig. Here for the yoga, but the craft beer and company are pretty amazing too! Thanks for the capture 📷 @emineker 😘 April’s class is FULL. Watch for May registration! #abcbrewingcompany #beeroga #craftbeer #craftbeerandyoga #stpatricksday #yogateacher #gratefulheart #smilingismyfavorite #fullclass #fullheart #cheers - @cassidykoons on Instagram

✨5K G I V E A W A Y 🚨CLOSED🚨✨ As a token of my appreciation for 5,000 of you following me😮(still can’t believe it) I’m giving away one of these ‘I got 99 problems & gluten is all of them’ tanks to one lucky winner!!💚 TO ENTER: 1️⃣ Follow me @got_celiac 2️⃣ Like this photo💚 3️⃣ Tag a friend (1 comment = 1 entry; unlimited entries!) 4️⃣ Bonus entry if you post this in your stories!! 🌻 🌻 1 winner will be randomly selected on Friday, September 18, 2020! Shirts come in size XS-XL. Contest is in no way affiliated with Instagram. US entries only! • • • • #glutenfree #glutenfreefood #glutenfreelife #glutenfreelifestyle #glutenfreediet #tasty #glutenfreegoodness #celiac #celiacsafe #celiacfood #celiacsofig #celiacdisease #celiacliving #gotceliac #coeliac #allthingsgf #clothing #fashion #womens #mens #puns #instafashion #sale #new #contest #giveaway #5k #5kgiveaway - @got_celiac on Instagram

Phewf... Settling in after a very full week of birthday fun, moving the studio and jumping right into seeing clients last week! I am so very grateful I can be of service to my clients who have decided to push on through and have a small wedding/elopement this year. And to my brides who have postponed until 2021 - I can’t wait to see your faces again! - @joannadelaneybridal on Instagram

not where we planned to be. but Im ok with it ❤️ so thankful for this (sometimes maddening) pause. weekly therapy, shifting of priorities, learning new methods of communication... the deep connection Ive desired since we met, being realized in a countainer of vulnerability. love you. #relationships #imagotherapy #marriagetakeswork - @leannevogel on Instagram

#tbt to having @jerryseinfeld old office for @lipsyncbattle ! And long hair... photo by co-office worker @jakeburke . . . #comedy #tv #cbs #seinfeld #lipsyncbattle #precovid19 #2017 #writers #producer #setlife #thursday - @nenegooter on Instagram

Barbell Hip Thruster. Safely loading the glutes, hamstrings and quads. We pre-exhausted with hip abduction and frog pumps. @yogameredith #badasswomen #glutes #hipthrust @alisongingo @amylybrook @brittercritter - @yoga_strength on Instagram

Clean up nicely 🧼🧹 If only I had 3 hrs every morning for full hair and makeup! Im so happy I listened to @daniaustin and bought this dress from @shopthemint . Stay tuned in stories for the full outfit! Also check out a sneak peak of my new @emanletpr mask holder chain. Celebrating @nita_bevs & @remesic engagementtl today! . . . #makeupbynikkimedina #engagementparty #dressedup #celebrations #ctbloggerbabes #ctblogger #ctbloggers - @mrsinti on Instagram

- Live a Happier Life.

Another great yoga session with @mg_unplugged today at our Blue Ash location. Stay tuned for next months date in Centerville!! 🧘‍♂️🧘‍♀️🧘 . . . #themusclemechanix #yoga #lytyoga #cincyyoga #cincinnatiyoga #musclerecovery #healthyliving #namaste #stretchysaturday #smallbusinesssaturday #cincy #513 #blueashohio #montgomeryohio - @themusclemechanix.blueash on Instagram

After my morning meditation 🧘‍♀️ FEELING BBU Bad Boujee & Unbothered Stole it from a T-shirt 😂 #bbu #meditation #mindset #blessed #boujee #humble #unbothered - @sironahealthcoaching on Instagram

I woke up a few nights on the John Muir Trail + started crying in my sleeping bag ... feeling mixed emotions of relief, excitement + a little bit of fear because of this book. I’ve worked so freaking hard with passion + purpose ... and it’s almost here! For me, writing a book during Covid was an absolute blessing ... while the world was encompassed in pandemics + all of the things that came with it, I chose to write without reservation. What did I have to lose? We are changing + shifting in this world at lightening speed. There’s never been a better time to speak TRUTH without hesitancy, and so I did, sharing things in my book that only my closest friends + family members know about. And then ... (LoL) ... floodgates opened in the middle of the night while sleeping under stars + in calm air on the JMT. “Oh my God, my secrets are no longer my secrets. And my story is no longer only my story.” Opening my phone, I began reading past journal notes while writing my current thoughts. That’s when I came across this: “The lens we use to view others doesn’t have to be through the lens of which they view us.” Yes-WOW. So true! Reading those words was everything. And so I’d like to use this experience to share a gentle, loving reminder with all of you: If someone chooses to view your story or life through a judgmental lens, this does not mean you need to be judgmental of them. How you choose to live your life ... or heal in your life ... or move on in your life should only be a reflection of your needs, wants + desires in life. Instead, someone judging you offers a unique opportunity to practice deeper compassion + empathy for the other person. Which ultimately, I promise, will come full circle and provide compassion + empathy to you, too. ❤️ Always stand in love. You can preorder my book in my handle. And tomorrow ... I’ll be sharing an audio clip from Chapter One! As always, thank you for being a part of this ridiculously magical journey of personal healing + growth! All my love, xo Sara . . . . . . . . #healing #growth #mtwhitney #selflove #selfworth #jmt #loveyourself #trail #thetrail #wanderlust #coach #naturehealing #walkthroughthis #trauma - @saraschultingkranz on Instagram

It’s called balance... #fitmom #meditation #pizzanight #bestofbothworlds #momlife #personaltrainer #nasm #nasmcertified #afaa #groupfitnessinstructor #coach #spartan #spartansgxcoach #badday #selfcare #metime - @getafteryourgoals on Instagram

#ChiveFit #chivefitnation #chivenation #fitness #fun #family #beautifull #fitnessfun #fitnessstrength #fitness #fitnessmotivation #fitnessjourney #arms #abs #legs #smile #fun #strength #doneit #doit #getit #instaphoto #finstagram #finsta #instafit #members #proud - @chivefitnation on Instagram

- I used to cry and distance myself from friends when they announced they were pregnant because I mostly likely cannot physically have kids of my own. My best friend sent me this pic of myself and her son and commented that I look truly happy. Im getting there and feeling at peace with my situation ❤

@lilshea.mo you’re the winner of @abbeyobriennyc class challenge yesterday. Keep up the great work and keep building that core strength for your musical theatre training. 😊 . . . #situps #challenge #danceintensive #teencamp #teencamp #summercamp #danceclass #theatrecamp #musicaltheatre #theatrechallenge #theatrekid #theatrelife - @perrymansfield1913 on Instagram

“Gorgeous, Omg!” @bethspringer_studio10 #bts - @cesdmodelsla on Instagram

A L L E S A N D E R S Wie ihr bemerkt habt, ist es hier in den letzten Tagen sehr ruhig geworden. Seit Montag ist alles anders. Seit Montag ist wieder Alltag. Alltag nach den Ferien. Alltag nach dem Urlaub und vor allem Alltag nach Corona! Seit Montag darf ich wieder Vollzeit im Büro arbeiten. Aber auch hier ist alles anders. Ich sitze nicht mehr im Karriereberatungsbüro, sondern im Bereich des Dezernatsgruppenleiters direkt im Karrierecenter. Viele neue Eindrücke prasseln auf mich ein. Viele Besprechungen, Einweisungen und Gespräche prägen den Dienstalltag zur Zeit und selbstverständlich gibt es auch viele neue Kollegen und Kameraden kennenzulernen. Für mich ist die Anfangszeit in einer neuen Verwendung immer sehr spannend und aufregend. Die Neugier in mir ist geweckt, ich bin voller Vorfreude auf das was da kommt. Auch wenn alles eben etwas anders ist... Wie steht ihr Veränderungen gegenüber? Wie verhaltet ihr Euch, wenn alles anders ist? ________________________________________ #bundeswehr #veränderung #neuerjob #lovemyjob #bundeswehrkarriere #socialmediadivision #machwaswirklichzählt #karriere #karrierecenter #allesanders #army #neu #büro #officeoutfit #beamte #zivil #blazer #lachen #glücklich #happygirl #hannover #münchen #Berlin #Köln - @bwkarriere.patrizia on Instagram

Inhale the good shit.... Exhale the BULLSHIT #breath #goinwards #letitgo #positivemindset #vibratehigher - @plantwarrior on Instagram

SITTING is NOT necessarily the new smoking... this is for all of you working from home right now! 👩🏼‍💻 . It is so wonderful that your company may have invested in a standing desk for you but, be cautious of standing for 8+ hours a day too. Staying in one position for hours on end is not ideal but that applies to all positions whether that’s sitting, or standing. There’s a reason why patients need to be moved hourly in health care settings. Our bodies are not meant to be in the same position, mix up your sitting position, sit on a ball ( my favourite is @venndesign ) alternate standing and sitting & get up to move every hour! . These photos are a little throw back when I was able to be in gyms. Since I travel between clients, I am often doing some admin or updating programs on the fly. 🤙🏼 Ideally I have a cushion and a yoga mat and prop up my laptop so it’s in line with my gaze, but here I’m just making do for a few minutes in each position. 👊🏼 . Scroll down in my LinkTree for a link to ship another of my fav ways to mix up your sitting with beautiful AND functional Venn chair. You won’t regret it... 😍 . outfit @lululemon footwear @vivobarefoot - @wiese.moves on Instagram

Experiencing TRUE VINTAGE in a 2-star condo in Palm Springs. Because when it’s Coachella weekend, you take whatever you can get. 🏝🏝🏝#truevintage #2starhotel #palmsprings #palmspringsvintage #midcenturynotsomodern #coachella - @stonegroovevintage on Instagram

I have times when I just crater. So I take a daily dose of Wellbutrin and have for a very long time. There’s no shame to the brain chemistry game. Take care of yourselves, beloveds. #mentalhealth #mentalhealthawareness - @sarcasticlutheran on Instagram

Chris said - very sweetly and without irony - “you look really nice and dressed up today!” So this is it, folx. This is the new bar of formality for the remainder of 2020. - @amyrjacobs on Instagram

#thumbsup - @ruckus.revolution on Instagram

💕 Surprise 💕 My little family is expanding 🥰 Baby#2 is on its way! Looking forward to continuing my pilates journey throughout Trimester 2 & 3. My photo above was at week 12. Thankful I was able to keep up movement with at home workouts (added bonus, I could time them around morning sickness & a toddler 😁😂) - @pilates_withdanielle on Instagram

Såhär glad blir jag efter en lyckad dag i domstolen. När man som ombud i en familjerättslig tvist som rör barn kan hjälpa till att lösa tvistefrågorna på frivillig väg, då känner man lycka. Barn mår alltid bäst av att två föräldrar gemensamt hittar en lösning. Domstolen känner inte Ditt barn. Det gör Du. 🧍‍♀️🧍💙 #rättvisa #justice #advokat #jurist #advokathannalarssonrampe #advokatbyrånhannalarssonrampe #advokatbyrå #advokatfirma #lawyer #attorneyatlaw #lawfirm #avocat #abogado #brottmål #sexualbrott #våldinärarelation #offentligförsvarare #målsägandebiträde #särskildföreträdareförbarn #brottmålsadvokat #advokatborås #advokatgöteborg #advokatstockholm #familjerätt #vårdnadsmål #lvu - @advokat.hannalarssonrampe on Instagram

Welcome to Fall! Happy Equinox. Equal day & night, light & dark. This photo is from nearly a year ago when I was just discovering the magic of #KatonahYoga @thelookingglassbasel 💗 Little did I know how much our world would change from then to now. Progress sometimes feels like one step forward, two steps back. We’ve all been dealt a few hard blows in the last couple seasons. Some more than others, showing how the equality of this seasonal mark is just cosmic and not (yet) fully reflected in the workings of our society nor in the individualist culture. Great Nature is so inspiring as she reminds us to never quit tuning our frequencies, though. I’ve found myself seriously turning away from personal use of this platform, apart from my business... I am turning in and it fits with the season. I’m concerned with the disturbing unfolding of many things in the social media sphere & beyond, so let me just write here now that I am definitely voting BIDEN/HARRIS 2020; it’s strategic and in alignment with my heart & core values. I hope you vote, too. For my mental sanity and to be more effective at my life purpose, I will be plugging some of my energy leaks and practicing what I preach—embodiment. 🌀Time to get offline (!!!) and into the current of life. MindlessMindful. I need strong boundaries at this time. Of course, I’ll still be checking in, probably share my garden, beach & food photos, as usual 😄 and I’m excited to announce my virtual Embodiment workshop real soon 🏎! Please subscribe at my website (link in bio) to be the first in the know and to sign up. Less phone apps and more real interconnection now... contact! I’m so glad to be in contact with you. ❤️ We are getting through this together, spreading love, knowledge, truth and equality. I truly believe we can get there if we work together. May there be plenty of Grace descending upon this Fall. Care, vote, use your voice & body to express your soul. Yoga will help heal & rebalance whatever needs it. Timeless. Sending love❣️and hope to see you soon IRL, even if just through Zoom. 🐕 Exhale... 🕉🔺☀️🌳💟 #letgo #focus #heal #serve #love #embody #kenna_embody #yogaasana #downwarddog #chairyoga #embodiment 🌐 - @kenna_embody on Instagram

- DIY Bloggers

T R A I N I N G S E S S I O N S // @elienengreet 💃 . . . . . . . #mgwheels #magnesiumwheels #paralympic #paralympicsports #paralympics #paralympicgames #dance #dancer #wheelchairdance #wheelchair #parealympicdance #sport #sports #sporter #lifestyle #photography #lifegoesonwheels #wheelchairgirl #changingthefaceofbeauty - @magnesiumwheels on Instagram

Got my #flushot ! 💉 Remember, flu shots are important for EVERYONE but especially important for kids and adults who are immunocompromised and those who love and care for them. That includes kids with #transplants and #IBD! 🦠 . . #vaccinessavelives #vaccinescauseadults #flu #fluvaccine #stayhealthy #transplantsurvivor #pediatricliverdisease #pediatriclivermd - @pediatriclivermd on Instagram

Oh #coffee my #onetruelove and my constant companion! #nationalcoffeeday #happycoffeeday #erinmills #withmymp - @iqrakhalid1 on Instagram

There are friends, there is family, and there are friends 👯‍♀️ that become family. Summer might be over but 𝒮𝓊𝓃𝒹𝒶𝓎 𝐿𝑜𝓋𝑒 will always be eternal. Girlfriends ROCK! #sofiacrokosevents - @sofiacrokosevents on Instagram

Feeling super #lucky to have been able to run our Fall retreat this year @reorafting. With all the challenges in the world, it soothed my soul to have a group of conscious, insightful and aware yogis to share a weekend of relaxation, adventure and awakened conversation. On retreat, we take time out of our lives to reflect on our experiences, and in this way we begin fresh in each moment. It is this practice that I hold most dear to my heart ❤️: the cultivation of #bliss in the present moment, where #alliswell. Thanks @dr.nicola_bennett_nd for the photo!! - @unitysue on Instagram

#weareinoffice #weareinpuglia #september #♥️ - @alessandracampanile on Instagram

5 Jahre Selbstständigkeit waren bisher wirklich eine verrückte Reise. Sie haben mir alles abgefordert als ich mit schwerem Herzen zu einer Traumhochzeit nach Mallorca geflogen bin während mein Mann zur Chemotherapie im Spital war, als ich wieder einmal ein Projekt verbockt hatte und nicht wusste, wie es weitergehen soll, als ich alles losgelassen habe, was ich mir aufgebaut habe um endlich das zu machen, wofür ich hier bin (zweimal). Ich habe mit Sicherheit nicht den kürzesten Weg genommen und auch nicht den einfachsten. Rückblickend frage ich mich, warum ich es mir so schwer gemacht habe. Aber das musste alles sein, damit ich in diesem Moment meine Lektionen lerne. Rückblickend sind die ganzen Umwege eigentlich Abkürzungen gewesen und dafür bin ich unglaublich dankbar! ❤️ Welche Lektionen hast du bisher schon gelernt? #fearlessandforward . . . . . . . #femaleleadership #swissbusiness #selbstständigkeit #einfachmalmachen #unternehmerin #gründerinnen #femalefutureforce #editionf #frauennetzwerk #femtastics #frauenmacht #frauenarbeit #femalefounder #womenforwomen #wecoco #womenwholead #macherinnen #womeninbusinessde #einfachmachen - @isabelsacher on Instagram

Few things are more irritating than people assuming fat people are working out with the goal of losing weight. ⁣ ⁣ FYI, plenty of us aren’t. I have zero intention of trying to change my body size AND I enjoy various forms of exercise. ⁣ ⁣ It’s so annoying to get random messages on pictures I’ve posted of myself doing yoga or something saying things like:⁣ ⁣ “Keep it up girl! You’ll look great in no time!” ⁣ “Great job! You’ll see results soon!” (i.e. lose weight) ⁣ “Great to see you exercising. I can help you with diet stuff!” ⁣ ⁣ Uh, excuse me. First, I already look great so eff off with your fatphobic nonsense. Second, my body or diet are exactly none of your business, thank you. Mind your own. ⁣ ⁣ Exercise makes me feel good. It soothes my anxiety, boosts my mood, calms my mind, and makes me stronger mentally, physically and emotionally. ⁣ ⁣ And, generally, the exercise I engage in is fun for me. ⁣ ⁣ That’s why I exercise. ⁣ ⁣ I intend to live my life as fully and as much as possible, I have zero desire to shrink myself in any aspect of my life. Life’s too big and amazing to shrink. 💥 - @long.emily on Instagram

Could spend hours on the speed ball 😅 going to practice on improving my skills on here after every session during this training camp 💃🏻 (Excuse the filter but the lighting wasn’t doing me any favours 🙃) - @terri_harper96 on Instagram

- Crossfit & pregnancy

I’m buzzing. Today is the first day of our shared maternity and paternity leave. We’ve managed to organise 10 weeks of cross over with holidays and that’s time I can’t wait to spend with my family. I could be sad that’s my maternity on my own over but I instead choose to be so (unbelievably!!) excited for a new chapter - sounds cheesy I know but it’s true. I also just ran the furthest I’ve ran since Logan arrived at 8kms with a pretty decent time. What a way to start the week 😄 - @fitness_life_balance on Instagram

#yoga #yogachallenge #yogapractice #yogaposeoftheday #yogastyle #yogagirl #birthdaygirl #happyme 🥳🥂 - @tanina07 on Instagram

cheers to 25 🤠 felt so loved & celebrated the entire day - makes my little heart just wanna burst - @hannahreims on Instagram

Sunday Truth. #day287 - @decidedlydry on Instagram

When one of your dancing role models says they can’t teach you, you just do your best ok? Happy Friday! We hope you get a laugh at our favorite pregnant lady’s expense. 🤣🤣🤣 #fridayvibes #behindthescenes #isthisgood #sogood #shakeitbutdontbreakit #honkifyoulikeit - @jcitymag on Instagram

Thank you @swiftride for nominating me #womenempoweringwomen #challengeaccepted Barb has been inspiring me for years...#mountainbike racing in my 30’s/40’s, and now #nordicracing in my 50’s. While I can’t quite keep up with her, she’s always motivating me to #goforit! Here’s to staying #badass in our golden years 😉#blackandwhite #womensupportingwomen #lifteachotherup #lifeisanadventure - @jjbtrim on Instagram

Hey Monday, I was not thinking about you! . Styling; phantom quartz, Butterscotch Baltic Amber, caramel moonstone, blue lace agate . . #luxegemstones #luxelife #naturalgemstones #semipreciousjewellery #houstontx #houstonjewelrydesigner #cypresstx - @mmcouturedesigns on Instagram

- Email Newsletters

Hey, this girl just passed her final reformer Pilates exams 😏 Not sure my core will ever recover after 2 long days of exams on these machines 😂 Thank you to my fellow students @jk_pilates_barre @janineinmanchester_fitmum for literally being the best Pilates friends a girl could ask for 💕 And to @hfe for getting me sorted in time to launch my business @formbypilates next week 🥳 - @strongerwithjen on Instagram

4 months and a half after shaving my hair 😊🥚 #hairgrowth #poussecheveux #tattooedgirls #tatouages #hairlenght #shavedhead #confinementhaircut #frenchgirl #singersongwriter #frenchsinger #artist #shorthairgirls #nomakeup #modelephoto #tetris #geekette #geekgirl #geektattoo - @noellafromparis_ on Instagram

So my husband and I had a talk yesterday… I walked out of the room and cried because I didn’t want him to see me. This post is not about working out even though that’s me working out. And I’m not shitting you when I’m saying it’s saving my life...But that’s not what this is about. I’ve been avoiding saying this or talking about any of this, but now I am compelled. I believe in the equal treatment of all humans regardless of their race, religion or sexual orientation. (Its an actual joke that I have to say that… Because if you fucking know me- my life and my actions have bore out my beliefs.) and I really resent that I have to put out this BS disclaimer but for those of you who don’t know me like that- I don’t give two shits who you love, what your skin color is or if you want to be called kitty cat… I will Respect you. That is unless you treat me and mine with disrespect. I am 100,000% in support of Law Enforcement. And it’s not because my husband is a police officer, or the factual reality that the vast, let me say it for the people in the back...VAST majority of interaction with law-enforcement is handled properly and without catastrophic results. AND LET ME ASSURE YOU, NO ONE despises and rejects the actions of a bad cop more than a good cop and their family. I am also in support of law-enforcement because I believe in laws and order and that is how I raised my daughter. I taught my daughter that laws are important, whether in the classroom or in the streets...and that if you feel something is unjust and have the FACTS to back that up...there are ways to go about changing that... which is what I love about our Great country. I also believe in structure because I was a person who did not follow rules, tried to do shit my way and it landed me in more trouble than I would like to even talk about on here today. And when I started towing the line my life changed for the better.  I do not recognize my country.  What is happening in our culture is soul crushing to me. I find it to be beyond heartbreaking. I cannot believe where we are today. It is dangerous and it will only get worse and not better if we don’t put the motherfucking brake - @marywildefit on Instagram

I did a thing last night. I was about to throw this bottle out today and thought I should document the evidence. It was my 41st birthday and I decided I should try something new. Swipe right to see my first time sabering a bottle of sparkling . 🍾🎉 This was so much more fun than I even thought it would be! I was very nervous but was determined to have a new memory on my birthday. You can see the look on my face and how shocked I was that this works 😂Everyone needs to try this! Seriously, tonight...do it! You don’t even need a reason to. You’re alive and that’s worth celebrating! 🥳 Cheers friends and saber on! 🍾 🤺 - @feelingvine on Instagram

As with anything in life ... practice makes perfect ❤️happy Sunday yall✌🏻 - @the.color.fanatic on Instagram

- @klee_ne27 on Instagram

Jak vyhuk🤦‍♀️#Nevadi#Na krase mi neubera🤣🤣🤣#Narcis#Bolo aj horsie🙈#LasVegas#Mood💃 - @nikola_aries on Instagram

🌟Launching in Sept....”Beginner’s Guide to Indian Clubs!” 🕑Rolling out in a couple weeks to be made available on my website (link in bio), is a video tutorial of the foundational skills and techniques needed to swing Indian Clubs with confidence. We’ll be going over proper hand positioning, tempo, and technique of the basic swinging patterns...i.e. inward and outward heart shapes as well as parallels, wrist circles, and basic transitions between the patterns. 💻This online tutorial, made virtual, to do in the comfort of your home and in your own time is a great resource for those that have done my Function N’ Motion Level 1 program that will need a prerequisite before my Level 2. It’s also for those that just want to be able to add the basics of club swinging into their current workout system, rehab an injury, spice up their training, or just need a creative outlet; the benefit and appeal of clubs can be for anyone. The video is formatted so you can follow along with me and be able to review as often as you like. 👉🏻Check at www.boldfittechnique.com for access to the video tutorial....made available Sept 7th. #indianclubs #indianclubswinging #indianclubtutorial #onlinefitness #restorativefitness #brainhealth #injuryprevention - @boldfittechnique on Instagram

Home workout. 👏🏼 #turnthemusicon #letsgo #burnitearnit #moveit #pumpthehousedown #netherlands #fitmom #alwayspositive #tattoedmom #singlepowermom #tattoo - @fitmom.dsh on Instagram

Reformer provides a variety of exercises designed for each client. #health #fitness #pilates #wellnessthroughmovement #wellness #movement #pilateslakeoftheozarks #pilatesosagebeach #pilatescamdenton #pilateseldon - @stepspilatesstudio1994 on Instagram

Challenge accepted. Thank you @_indiaaju ❤️😻 • • We are all beautiful, inside and out. Let’s power each other up, and not tear each other down. ❤️✊🏼✊🏽✊🏾✊🏿 • • • #femaleempowerment #women #strength #wisdom #differences #growth #blm - @alana_doria on Instagram

13th Back to School Night 💙🐻🍎 LET’S DO THIS! - @alielainekirby on Instagram

Spread joy and love today. Not because you are being asked to but because you can. Be kind because it feels good. Say something nice because damn it feels good to be joyful. AND the world needs more of it! #ifyourhappyandyouknowit #happinessisachoice #spreadlove #spreadpositivity #lovemore #lovemorehateless - @its_alicia_ayala on Instagram

Préparation pour le festival du Pastel et du Dessin des Bastides 😃 Découpe des passe-partout ✂️🖤 ➕ Sur www.melissafollet.com PS: oui oui madame Polar ⌚ je vais mentraîner ce soir 🏋️‍♀️ #festival #pastel #dessin #festivaldesbastides #festivaldupasteletdudessin #preparation #encadrement #cadrea #passepartout #blackandwhite #worksonpaper #exhibition #internationalart #emergentartist #emergentart #noiretblanc #pencil #pencilart #clairobscur #chiaroscuro #whitepencil #melissafollet #polar - @melissafllt on Instagram

- Yesterday was my moms last round of chemo!

Radical Acceptance. Be You. Shape shifting is part of the practice. Re-sculpting your inner dialogue is a choice. Expansion is part of the process. Keep cultivating kindness. Think Feel Notice Here’s when you can move with me: StudioBEx (link bexurban.com/livestream via Zoom) Pre-recorded practices available for you on the website too. Tuesday/Thursday 9:15am PST Sunday 10am PST @mettayogamarin Monday/Wednesday 9:30am PST @lovestoryyoga Thursday 12:30pm PST @navitasorganics LIVE on IG Thursday 11am PST (quickie 30) @yogaworks_norcal Friday 8-9am PST All playlists available on Spotify, Bex Urban Monthly memberships here: @yogaanytime use code BEXURBAN free 30 days @pilatesanytimeus code URBAN free 30 days Meditations: @cultivatefertility @insighttimer BOOM, If you didn’t know, now you KNOW. 🙏💙🙏 - @bexurban on Instagram

No equipment but got kids? WE GOT YOU!!! Check out our personal trainer Heathir with a great full body workout using only her 2yo for resistance! Swipe to the right for: front squats, back squats, front raises, curls and “kettlebell” swings! • • Quarantine is hard for everyone, let’s get creative and make the best of it. Get the whole family involved HAVE FUN! It’s ok to be silly, we need more laughter in these crazy times. • • #momlife #fitmom #kidsnkilos #getcreative #laugh #live #love #positivevibes #covıd19 #sandiego #fitfam #mombun #quarantine #wegotthis #staystrong #thistooshallpass #wildlings #silly #motivation #noexcuses #resistancetraining - @24hourfitness.hortonplaza on Instagram

- Beauty Bloggers Best

This is what happens when you struggle with body image and never think you look good enough. When you start pushing yourself during a lockdown to do a “28 Day Exercise Challenge,” because you think you need to lose a few pounds. Somewhere along the line you injure yourself, hurt your foot- your plantar fascia (what IS that anyway??). So you stop the exercise but you ignore the injury and keep going, keep being a mom and a wife and walking the dog two miles a day. The foot never heals (but you SWEAR it will, one of these days- it’s fine, everything is fine). Finally you just can’t take it anymore, so after 6 months of pain you go to the doctor and find that the ligaments in your foot are torn and scar tissue has built up. Now you have a soft cast on and shouldn’t walk at all for a while (how is that even possible as a mom??). And even as you sit here typing this, you feel guilty complaining, and worry that you’re not getting enough exercise, just lying around, off your feet. So my question is, when do we ever accept ourselves as good enough? When do we learn to love the skin we’re in and stop seeing distorted images of ourselves when we look in the mirror? I hope I’ve learned from this. I hope I can accept myself for who I am and realize that I actually injured myself trying to be something “better” and “thinner” than I already was. I hope I can look at my own photos someday and realize I was already good enough, thin enough, pretty enough. To quote Moira Rose: “...believe me, one day you will look at those photos with much kinder eyes and say, Dear God, I was a beautiful thing.” ❤️ #bodyimage #loveyourself #lovetheskinyourein #goodenough - @thejerseymomma on Instagram

The New Before & After 🤪😷! #beforeandafter - @lesleylouhoo on Instagram

Hello Saturday😎 #selfie #selfietime - @rosengard on Instagram

@akinney08 enjoying the sun this morning even though it was a chilly one! Check out her new mat by @2ndwindhealth 😍😍 - @vibeyogalab on Instagram

A wise teacher recently said to me “We are complete but we are not finished”. As we move through the rest of our day today we can maybe find comfort in knowing that we are always growing, always learning and never perfect. Lean into the uncomfortable because that’s where the truth begins. - @battle_born_yoga_project on Instagram

Insta vs. reality 😉 Swipe to see how freakin excited I am to see the studio coming along nicely 😁 - @formbypilates on Instagram

Fear and Investing in moving past it🙅‍♀️⁠⠀ ⁠⠀ How does fear hold you back? ⁠⠀ How does fear affect your decision in where you put your time and energy?⁠⠀ ⁠⠀ Is fear paralyzing you from taking that next step ⁠⠀ 👉 in your business⁠⠀ 👉 in your life ⁠⠀ ⁠⠀ Either way, that’s why we’re here, to SUPPORT YOU and this is a great reason why you should JOIN: ⁠⠀ ⁠⠀ WELLNESS ENTREPRENEUR 2.0⁠⠀ ⁠⠀ Lets take those next steps together and take your business & life to the next level and beyond!⁠⠀ ⁠⠀ ⏰ Dates: OCT, 3, 10, 17, 24⁠⠀ ⁠⠀ Link to sign up in my bio. Hope to see you there! ⁠⠀ ⁠⠀ ‼️This is a huge opportunity to work with Koya + myself who have created multiple 6 figure incomes + whos mission is to increase the awareness + results for our clients to do the same⁠‼️⁠⠀ ⁠⠀ @koyawebb ⠀ ⠀ #yogipreneur #desiremap #liveyouryoga #livingyoga #journeytoself #letgooffear #yogipreneurs #yogipreneurship #yogipreneurmeetup #yogipreneurlife #yogipreneurbusinessimmersion #yogipreneurradio #yogipreneurmarketing #yogipreneurmind #yogipreneurmindset ⁠⠀ #yogatribe #mindfulmovement #findbalance #meditationchallenge #mindbodymedicine #personaltransformation #yogadailypractice #innerfire #yogaforhealing #intuitiveempath #vinyasaflowyoga #yogateaching #yogipreneurmarketing #yogipreneurmind #yogipreneurmindset - @ari.biz.yogi on Instagram

Let’s give some love to my client J who completed two sessions of Body Back! From the beginning: Weight loss:-9 pds Total inches lost: 15.6 inches She came and learned to not focus on the number but found out how to live a heathy lifestyle with being a momma and working. Great job J! 💪💖😊 #allthemoms #fit4mom #weightlosstransformation #weightloss #workouts #motivated - @myst1cmama111 on Instagram

@work 😅 Mit den allerbesten 🙌🙌☺️☺️ hab euch sooooo lieb ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ - @ti_na_gm on Instagram

I get judged all the time on the fact that Im a woman, that I am hispanic, even on what I wear. Ive been called a nurse. Ive been asked if I have a green card and if English is even my first language. I may not show it...but these things get to me. Not because they anger me or hurt me. But because it saddens me to think that despite all our advances in politics, medicine and society... there still exist outdated stereotypes based on race, color and gender.. as well as sexual orientation or identification. Stereotypes that minimize our accomplishments, minimize our roles in society and even our value. . . The Black Lives Matter is such an important movement but thats not all it is. It is so much more than that. It is not just about one man. It is about what it means for the rest of the world. What it means for our future generations. We need to be on the right side of history here and use our voices to speak out. Defend one another. Stand by each other. Protect each other. Be the spark that leads to change. Being silent is the same thing as agreeing. And I am not trying to force anyone to speak. But if people dont use their voices... those without one will never be heard. - @doctor.vero on Instagram

🌞 #summer is almost over 😭 and Im working on getting vitaminD each day through walking. No, I dont want to bother but joints-in-motion and sunshine is a helluva supplement. ⁠ 🚶‍♀️⁠ Join me for my walking IG [ story] narratives. Come with me. - @authortamararoseblodgett on Instagram

I am loving my early morning barre classes @thepilatesdifference Barre offers an effective total body barre workout focused on low-impact, high intensity movements that lift and tone muscles to improve strength, agility and flexibility for every body. Its an intense toning workout to amazing music. I love that part. Perfect to shake off lockdown jiggle. @anandicronje you are fun and strong. Loved your class. @pletttourism #wednesday #Exercise is #medicine @longevity_live #healthiswealth - @gisele_wertheim_aymes on Instagram

Posting another of my lovely @jocelynphillipsbranding photos with my ever-faithful and much loved double-horn necklace and my favourite tank. Some things stay the same, and some things do not...😉 . I can’t believe we are down to the last bit of beautiful summer. Normally at this time, my boys would be starting training camp for football, and we would be getting ready for school. I’m still going through the motions of ‘back-to-school’ even though it’s half to mostly online...as my boys are excited to go back in any capacity. As with anything in life - you power forward with positivity and kindness. It’s the only way, right? ❤️ . #sdvhandmade #sdvstacks #everydayjewelry #basics #backtoschool #footballmom #lovemyboys #nelsonfootball #positivevibes #positiveenergy #powerforward #springfootball🏈 - @sdvhandmade on Instagram

Ana wearing a pair of brown vegtan clogs. Find them in our shop on Haga Nygata or online at www.hagatratoffel.com . . . . . . . . . . . . . . #clogs #träskor #surcos #sabot #klompen #madeinsweden #patina #quality #hagatratoffel #happycustomer #swedish #design #traditional #footwear #wood #vegetabletanned #leather #webshop #onlineshop - @hagatratoffel on Instagram

Work-life balance? // For real though, I have maybe written only like 200 words in the last few months. My short story collection that I started years ago was meant to be about grief, but here we are actively grieving things as they pile on. A pandemic, racial reckoning, wildfires, economic crisis, isolation, the loss of routine. I have to remind myself it’s ok to not be productive, to not feel creative. We are going through a collective loss. I try to name it, then find my way one word at a time. I am healthy, I have a home. Around me is a bean bag, a lamp, the smell of sourdough baking. Barley is against the couch looking at the sky. Lucas is making a cup of coffee. // Lots of love to you all. Be gentle with yourselves. 💛 - @punsonaplate on Instagram