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- Diastasis Recti




- Squats + Lululemon = dat ass (another x-post from /r/crossfitgirls)

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- And God Created Woman


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Im usually very motivated to workout but when Im not.. 🦍😂 - @gorilla_mind on Instagram


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Back to arms with @thesquatchallenge Ternyata lama ngk latihan dumbbell jadinya fegel-fegel ^^ Tetap semangat #workoutathome #dumbbellworkout #psbb - @tere2580 on Instagram


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Another cover this month, so honored! #Repost @dave_laus ・・・ Huge congrats to this beautiful strong woman, @tiffanyleegaston for landing the cover of the newest issue of @naturalmusclemag Ive worked with @tiffanyleegaston a couple of times now and love her energy, strength and badassness (yes thats a real word, when referring to her) Special thanks to the team at @naturalmusclemag for this great cover MUH by @monicakalra #fitness #fitnessmotivation #fitnessmodel #fitnation #fitnessphotographer #covermodel #exposure #magazine #naturalmuscle #abs #fit #fitmama #davelaus #potd #coverfeature - @studiotwo22 on Instagram

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- LA FITNESS - Exercise Your Options

Fall is the perfect time to get outdoors, get fit, and get healthy!💪 ⠀ Beginning Saturday October 3rd, Gem Body Mind Co. @gembodymindco will be running Yoga on the Green at Halcyon, as well as the bootcamp on Sunday mornings. Yoga teacher to be announced. Saturdays at 10am. Pre-registration required. To register, click on Link in bio of @gembodymindco💥 ⠀ Also, the CEO of Gem Body Mind Co. @gem_munro is adding resistance training to her popular virtual bodyweight workout program, the Gem Membership (featured in The Atlantan). You get 20 LIVE workouts with Gem every month, plus every workout ever done, and all future workouts, are recorded and uploaded into the members only area so that you never miss a workout and can do them at your leisure. Link in bio of @gem_munro Be sure to keep your eyes peeled for an exciting collaboration coming up between The Avalon and Gem next month!😎😎 ⠀ ⠀ #localretta #alpharetta #alpharettaevents #alpharettafitness #alpharettabusinesses #alpharettaga #livinginalpharetta #alpharettabusinesshub #alpharettalocals #supportlocal #northfultonCounty #bodywellness #wellness #fitness #fitnesstrainer #fitnessexpert #fitnesscoach #yogi #yogateacher #bodyworkout #virtualworkout #resistancetraining #awesomealpharetta - @localretta on Instagram

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Functional HIIT Workout Kettlebell swing. Do: Initiate the move with the hips, not the arms. ... Burpee. Do: Raise your hands above your head when you jump. ... Bear crawl. Do: Keep your knees close to the floor to engage your core. ... High knees. ... Press-up. ... Star jumps. ... Dumbbell overhead press. ... Bodyweight squat. . . . . . . #functionaltraining #fitness #workout #functionalfitness #training #personaltrainer #crossfit #fitnessmotivation #gym #fit #motivation #personaltraining #fitfam #strength #strengthtraining #hiit #health #homeworkout #cardio #sport #bodybuilding #exercise #strengthandconditioning #calisthenics #mobility #healthylifestyle #wod #functional #yoga #atastewish😋 - @fitnessmantra56 on Instagram

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- How about .. FIt 4 Life?

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- Sexy little blonde fitness girl... bet she is a ball of energy.

🌳Espaço abençoado🌳 - @yoganoaterrodoflamengo on Instagram

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