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ig - @st4rst1ckers @o.hanaaa


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Playground - Tall 5ft 9in english 25yr old facing forward


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More Women Than Ever Are Choosing To Do IVF Alone. Eight Months Into Solo Parenthood, Here’s What...


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⋆. 𐙚 ˚ freaking 3008


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Come visit us in the bunker and feel free to play with all the equipment you find here 😎 @10_z_bunkerbrno - most highly classified nuclear fallout shelter from the communist era 🤫 🔸 Přijďte nás navštívit do bunkru a klidně si pohrajte s čímkoli z našeho vybavení 😎 @10_z_bunkerbrno - nejutajovanější protiatomový kryt v Brně za dob dávno minulých 🤫 . . . #10z #bunker10z #kryt10z #nuclear #nuclearshelter #bunker #communism #socialism #coldwar #czechoslovakia #brno #czechrepublic #czech #socialismus #komuniste #socik #studenavalka #protiatomovykryt - @10_z_bunkerbrno on Instagram


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The University of Arkansas for Medical Sciences (@UAMShealth) hosts a free Move for PD class for people with #Parkinsons. The one-hour classes are held twice a week and incorporate 30 minutes of PWR!Moves® movements to aide in mobility, along with 30 minutes of high-intensity interval training. ⠀ ⠀ Susan, 72, has been living with Parkinson’s for almost seven years. She is a #hospice physician who continues to work part time, so she knows the benefit of regular exercise for everyone. She was already exercising by playing #pickleball several times a week when she started attending the Parkinson’s Wellness Recover (PWR!) Moves® classes at the UAMS Donald W. Reynold’s Institute on Aging Ottenheimer Therapy and Fitness Center in summer 2019. “The exercises in the Parkinsons program were different,” Susan said. “They were things that really were specific to #ParkinsonsDisease. For me, that was mostly balance. #Balance has been something really important for me to work on.”⠀ ⠀ Susan enjoys the social aspect of the classes, which are her main source of interaction with other people with Parkinson’s. She also likes that the instructor and #physicaltherapist provide the rationale behind what the #exercises target and why they work. “I think exercising, now with the help of the PWR! Moves classes, has really helped slow the progression of my disease.”⠀ ⠀ UAMS hopes stories like Susan’s #motivate others with Parkinson’s to join the program. Plans are underway to study the impacts of this #exercise program on individuals with Parkinson’s disease, specifically, how exercise affects physical and cognitive performance. There are also preliminary plans to bring this type of exercise to participants in a home environment when travel or distance to travel are barriers.⠀ ⠀ #Community #CommunityGrants #Together4PD @uarkansas #arkansas #littlerock - @parkinsondotorg on Instagram


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NINETY PLUS 상품 광고촬영 . . . 스포츠 비지니스 SPORTS BUSINESS - @kyung_jin_choi_11 on Instagram

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Day One of BVC 7s Camp 2020 ✅ We started off with team bonding and a focus on culture. Boys then hit the field for a blast of fitness, a units split to learn more about the game of 7s before coming back together for a team run. As always, we couldn’t forget our end of training tradition! 💥 Good grind today, team! Go home, rest up and get study in as well. Back into it tomorrow- meeting in the PSoR Room before our 8am start. 🙌🏽💪🏽 #WeAreViard🔥 #7sGrind2020 #RoadToCondors - @bishopviardcollege on Instagram

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Heres a few of my favorite warm up club exercises to increase your shoulder stability before and upper body workout. #vipfitlife #vanfitfam #fitness #indianclubs #vipfitnessandlifestyles #warmup - @amontyfitness on Instagram

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