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Have you ever wondered what your dog is thinking - this is the truth
Have you ever wondered what your dog is thinking - this is the truth
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A wall sit is an exercise done to strengthen the quadriceps muscles.✌ If you have any query related to this exercise. Please DM us.📲 Follow @malefitnesshub for more posts related to mens fitness and health. CREDIT: @beauty.tipss01 - @malefitnesshub on Instagram
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Amazing health tips which keep you physically and mentally fit 🙅♀👍🤗 - Follow and like me on @fitandbeautiful4 for fitness, health and beauty tips - Staying fit, however, is a proven method that extends life expectancy and reduces the number of health risks in a lifetime. Thats right. Exercising the recommended minimum amount per week at any BMI (body mass index) level can add years to your life. - #fitandbeautiful4 #naturebeautyandart #profitnesssquad #fitbodyguide #healthyeats #healthychoice #fitnessfacts #fitnesstip #getfit #healthgoals #fitnessgoal #fitnessjunkie #healthymindandbody #healthybodyhappymind - @fitandbeautiful4 on Instagram
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People think crunches are the best way to get abs. There is way more effective ways: 1.side planks 2.Russian twists 3.sissor kicks - @fitness_perfected on Instagram
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#Repost @muscle_fitness_center ・・・ Sugars are type of simple carbohydrate that occur naturally in some foods and drinks. They are also an additive in certain foods and drinks. Consuming too much sugar can lead to health problems, such as increasing the risk of weight gain, diabetes, tooth cavities, and more. Dietary guidelines suggest limiting calories from added sugar to less than 10% per day. Press the ❤ button if you like the post. Tag someone who needs to know. . . . 🚥 Credit - @fitnessgyan . . . #healthliving #healthlife #herbalremedies #alkalinelifestyle #alkaline #holisticliving #naturalmedicine #drsebi #healthnut #healthgoals #healthbenefits #healthier #alkalinevegan #letfoodbethymedicine #healthtips #enzymes #healthynutrition #healthandbeauty #wfpb #letfoodbeyourmedicine #healthtipsoftheday #naturalremedies #healthfirst #homeremedies #plantbaseddiet #holisticlife #healingplants - @npcwistate on Instagram
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Follow @foodtech_knowledge Get the best healthy food information here. . . . . . . .BE HEALTHY , I am providing you the best healthy food tips, and information , which will really help you to keep healthy. . . . . Follow👇 👉@foodtech_knowledge 👉@foodtech_knowledge 👉@foodtech_knowledge 👉@foodtech_knowledge 👉@foodtech_knowledge 👉@foodtech_knowledge 👉@foodtech_knowledge 👉@foodtech_knowledge 👉@foodtech_knowledge 👉@foodtech_knowledge 👉@foodtech_knowledge 👉@foodtech_knowledge . . . . . . . #foodtech #foodtechnology #foodtechnologist #healthfood #healthyfoodideas #healthylifestyle #heathyeating #healthyliving #foodstagram #foodtechniques #foodtechstudent #foodblogger #foodknowledge #foodtalkindia❤️ #foodknowledge #fitness #fitnessmotivation #fit #foodstagram #education #fitnesslife #foodgasm - @foodtech_knowledge on Instagram
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FOLLOW 👉 @recommondo For More Healthy Tips And Tricks 😍💪🥑 . Easiest healthy breakfast 🥞🥞 . . . 📸 @nutrition.palette - @recommondo on Instagram
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Follow ➡️ @before.and.after.weightloss for more lose weight transformation & inspiration pictures! ___________________________________________ click on my bio url to uncover The #1 Night-Time Method To Fight Extra Belly Fat While You Sleeping Flat Belly Quickly #weightlossdiary #weightloss2016 #weightlosschallenge#weightlosstea #weightlossfood #weightlossplan #weightlosswednesday #weightlossdiary #weightlosspills #weightlosschallenge#weightlosstea #weightlossfood #weightlossproblems#weightlossbeforeandafter #weightlossinspiration #fatloss #healthy #health #active #weightloss - @before.and.after.weightloss on Instagram
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Necks seem to be the theme of this week. With a great post from our friend on the other side of the world @thephysiofix. 🔥Neck Mobility Routine🔥 — — — With the amount of people working from home, I have a feeling this routine will be a huge game changer in how you feel! — — 💥Start or end your day with 5-10 minutes of movement & mobility💥 — 💯It will loosen you up. — 💯It will connect you to your body. — 💯ANDDD you will feel awesome after it’s complete. — — — In this routine: 🔹Seated Cat / Camels 🔹Diagonal Extension / Flexion 🔹Cervical / Thoracic Extension 🔹Shoulder Stretch Backs 🔹Shoulder / Thoracic Rotations 🔹Quadruped Chin Tucked Neck Rotations 🔹Quadruped Cat / Camel 🔹Quadruped Thoracic Rotations 🔹Kneeling Neck Extensions — — 👏🏼This routine will loosen up the cervical spine, thoracic spine, lumbar spine and shoulders. Pretty much all the things that commonly play into neck pain, headaches & even numbness and tingling down the arm — ♥️Like, comment, save & make sure to tag a friend that may benefit from this routine — Enjoy your weekend! __ __ #trainsmart #movebetter #mobility #mobilitytraining #neckmobility #mobilitywork #posture #neckpain #neckpainrelief #migrainerelief #headacherelief #deskjob #deskjockey #computersetup #workfromhome #workfromhomelife #headache #migraine - @pbphysio on Instagram
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Benefits of exercise 🤷♂️ #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #healthy #crossfit #love #gymlife #healthylifestyle #personaltrainer #instagood #muscle #exercise #weightloss #gymmotivation #fitnessmodel #fitspo #fitnessgirl #instafit #yoga #wellness #bhfyp - @workouts_koramangala on Instagram
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What is your weight? #weightloss #slim #fitnessgear #FitnessFreak #selflove #bodytransformation #intermittentfasting #corestrength - @enavfit on Instagram
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- As we reflect upon our weight loss goals during the New Year, just remember progress is progress. Even “just” 5lb of fat loss is astounding.
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Want Firm breasts? Then Save this post and do as it says! ===== 👉 Follow @female_physique_tutorials for womens exercise tips 💪 - 📸 All credits to respective owner(s) - @female_physique_tutorials on Instagram
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Do you have better digestion system?? Comment below! - - - - #digestion #improvedigestion #digestivesupport #fittestfigure #fitnessaddict #fitnessknowledge #workoutmotivation #healthydietfood - @fittestfigure on Instagram
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The thyroid is a very important gland in our throat and plays a major role in metabolism, hormone production and growth. Like all the other endocrine glands, its functioning depends on the pituitary gland and pineal glands working properly...If you are looking for herbs to help improve thyroid function, check out our Bladderwrack and Sea Moss Capsules at the link in the bio👈 _ _ #plantbased #foodismedicine #healthylife #healthy #happy #healing #holistic #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #powerofplants #plantmedicine #herbalmedicine #alkalinefood #food #healer #alkalineliving #minerals #nature #organic #vegan #alkalinefood #alkalinediet - @highertohealth on Instagram
Some other benefits of Flax seeds🌿💯: ✓Flax Seeds Are Loaded With Nutrients. ✓Flax Seeds Are High in Omega-3 Fats. ... ✓Flax Seeds Are a Rich Source of Lignans, Which May Reduce Cancer Risk. ... ✓Flax Seeds Are Rich in Dietary Fiber. ... ✓Flax Seeds May Improve Cholesterol. ... ✓Flax Seeds May Lower Blood Pressure. ... ✓They Contain High-Quality Protein. . . DM FOR ORDERS🌿🛒💯 . . . . #ayurveda #yoga #ayurvedalifestyle #health #ayurvedalife #ayurvedic #wellness #ayurvedicmedicine #ayurvedaeveryday #india #meditation #healthylifestyle #natural #vegan #ayurvedafood #organic #holistichealth #pitta #massage #kapha #vata #beauty #love #healthy #healthyfood #skincare #ayurvedatreatment #fitness #healing #bhfyp - @ayurvedic.medicines on Instagram
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FRUITS AND VEG! Calories, sugar per 100g - We love this post especially if you’re trying to lose weight. A lot of people freely eat fruit and veggies without counting it. Then wonder why they aren’t losing weight. If you’re really serious about losing weight this chart is very useful when it comes to snacking. Of course fruit and veggies have loads of vitamins and other benefits but I’m strictly talking about the calories, sugar. . . We hope this post from @thefitnesschef_ helps some of you. Love you guys! ❤️❤️ - @fitsqr on Instagram
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5 Essentials For FAT LOSS👉👉👉 Want to know more, swipe Left ____________________________ #fitness #nutrition #nutritioncoach #nutraburst #nutritiontips #nutritioncoaching - @himachali__mundu_ on Instagram
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You get what you work for, NOT WHAT YOU WISH FOR! . . . . . . . #Fitness #Workout #dailygrind #bikinimodelfitness #bikinimodel #getfit #fitnessmotivation #bikini #health #fitspiration - @bikinimodelfitness1 on Instagram
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🔶️Brown rice contains more fiber than refined grains like white rice. Choosing fiber-rich whole grains like brown rice may reduce belly fat and help you lose weight. 🔶️Flaxseeds suppress your appetite because it contains fiber that makes you full for longer and you have decreases your desire to eat. 🔶️Studies continue to show that the fatty acids in coconut oil can keep you full longer, allowing you to eat significant less per day. 🔶️Ginger has a compound called gingerol. It has anti-obesity effects. Ginger and lemon water has appetite-suppressing properties that would help you to loose inches. 🔶️Chicken breast is a high-quality protein source that helps you reduce body fat and maintain muscle mass in a healthy, natural way. 🔶️Regularly eating nuts as part of a weight loss diet can boost weight loss and improve cholesterol. 🔶️Apple cider vinegar increases your genes responsible for fat burning, regulates blood sugar levels and improves metabolism. You have to start with 1/2 teaspoon of apple cider diluted with one glass of water and make sure that this remedy suits your stomach condition. 🔶️Chia seeds have soluble and insoluble fibers. They are appetite suppressors and help you to loose weight. 🔶️Dark chocolate improve health by lowers the risk of heart disease, stabilising blood sugar, controlling appetite, helping to reduce cravings and thereby facilitating weight loss 🔶️Water increases your metabolism and removes the by product of fats thus it is very helpful for weighloss. . . . . . . #fatburningfoods #fatloss #weightlossjourney #weightlosstransformation #goslim #slimandsmart #healthyfood #healthcomesfirst #healthylifestyle #healthyplants #healthyandorganic #healthyandorganicfood #nutritioncoach #nutritionblogger #yournutritionist - @azkakhalid on Instagram
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Herniated spinal disk 🔘 A herniated disk refers to a problem with one of the rubbery cushions (disks) that sit between the individual bones (vertebrae) that stack to make your spine. ➰A spinal disk has a soft, jellylike center (nucleus) encased in a tougher, rubbery exterior (annulus). Sometimes called a slipped disk or a ruptured disk, a herniated disk occurs when some of the nucleus pushes out through a tear in the annulus. ➿A herniated disk, which can occur in any part of the spine, can irritate a nearby nerve. Depending on where the herniated disk is, it can result in pain, numbness or weakness in an arm or leg. Many people have no symptoms from a herniated disk. Surgery is usually not necessary to relieve the problem. Seek medical and PT attention if your neck or back pain travels down your arm or leg, or if you also have numbness, tingling or weakness. ☑️ - @physio_universe on Instagram
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Is it time for a diet break? Check out what my bro @grantgirsky has to say about diet breaks! When weight loss is the goal, a period of caloric restriction (i.e. called a dieting phase) is inevitable.... to lose weight, you have to take in less energy than your body burns. This concept is pretty straight forward and well understood. But the part that doesn’t get enough attention…👇 When should you take a break from dieting? While the specific answer will vary based on each individual person…one thing is almost certain: 👉 It’s rarely going to be a straight shot to your end goal weight. So many people expect to see linear progress, where the scale drops each and every week until they reach their goal weight, without any interruptions. This simply isn’t realistic. Just like on a cross-country road trip, you will inevitably have to stop to rest and refuel in order to make it to your end destination… But do we get upset and quit when we have to make a rest stop? Or do we recognize that taking these small breaks are a necessary part of the road trip…? Exactly. The same concept applies to your weight loss journey. Incorporating periods of time (i.e. diet breaks) where you raise your caloric intake, loosen restrictions, and allow your mind and body to recover will play a vital role in getting you to your end-goal destination. With my clients, I prefer to take a 1-3 week diet break for every 2-3+ months of dieting, depending on the individual. Not only does this help with motivation and adherence, but it’s especially helpful for those that have a larger amount of weight to lose. And let’s be honest…wanna know the likely alternative to taking periodic diet breaks? The endless cycle of dieting until you binge, give up, and repeat the cycle all over again. I don’t want that for you. 💯 So when you take a short break from your weight loss endeavors, whether planned or unplanned, I don’t want you to view it as a ‘loss’… Instead, remember that your body needs breaks, and they are a key part of the process. Questions? Drop ‘em below! 👇 - @vatcheshakarian on Instagram
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Do you have your meals/snacks prepped for tomorrow?! Now that Hurricane Irma is gone its time to get back to our normal schedule. You dont have to be as boring as me and have a shake to get your protein ( even though my strawberry peanut butter is to die for) here are a few other options to consider! Get your protein to help you turn into a lean muscle fat burning machine💪 thanks Calorie Success! #mayhemfitnessatl#motivation #fitnessatlanta #turbotk #gymratz#fitness #gymlife #pushpullgrind #grindout #fit_Atlanta #buckhead #gym #trainhard #eatclean #atlantatrainer#focus #dedication #strength #ripped #barbellbabes#fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #strongwomen - @mayhemfitnessatl on Instagram
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In pregnancy, mom’s additional need for energy is not very high, but her need for more micronutrients increases dramatically. Consequently, as the My Pregnancy Plate illustrates, a well-balanced pregnancy diet would include an abundant and varied amount of plant-based foods. . There is a saying that sensibly emphasizes the concept of “thinking for two, but not eating for two.” Because foods or beverages containing a lot of sugar and/or saturated fat are high in calories and low in nutrients, these should be included on a very limited basis. . @nutritioncharcha . . . . . . . . . . . #nutritioncharcha #nutrition #pregnancy #pregnancydiet #lactation #weightlosschallenge #nutritioncoach #wholesomefoods #babyweight #timetolooseweight #healthyweightloss #pregnantbelly #pregancyannouncement #babyboy #babygirl #afterpregnancyweightloss #stubornfat #diettoday #healthyweightloss #healthyeating #lifechangers - @nutritioncharcha on Instagram
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👇👇👇👇👇👇👇👇👇 To gain weight you need to eat more calories than your body burns. It doesn’t matter if you think you eat a lot. If your average calorie intake is smaller than your calorie expenditure, you won’t gain weight. To get bigger you must create a caloric surplus. You have to eat more food than you do now to put on weight and stop being skinny. This is the definitive guide to gaining weight naturally for skinny guys, hardgainers and ectomorphs Here are some of the best foods to gain weight: Whole Milk. Milk is portable, and one liter has 600 calories and 30g of protein. Dried prunes. 20 prunes have about 500 calories. Prunes are also portable and tasty. Mixed nuts. High protein, high fat, portable, no cooking. 500kcal per 100g serving. Pasta. 350kcal/100g dried pasta (before cooking). Easily 500kcal if you add sauce/cheese. Peanut butter. 100kcal/tablespoon. Peanut butter sandwiches can easily be 400kcal each. Oatmeal. 200kcal/50g. Easily 500kcal if you add a banana, peanut butter and whole milk. Rice. 350kcal/100g dried rice (before cooking). Add chicken breast and you get 500kcal. . . #thin #fat #diet #nutrition #travel #nture #love #skinny #eat #people #free #instapost #water #veganhealth #gofit #eat #more #to #weightlose #weightgain #mumbai #lifestyle #good #lfl💛 #fff #ss #applewatch #doctor #corona - @aspire_nutro on Instagram
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GENISTEIN EPIGEMIC®️ . . MENOPAUZA👩🏼💼KOSTI🏋🏼♀️VLASY💇🏻♀️ . . Genistein je látka ze skupiny fytoestrogenů, tj. podobá se ženskému pohlavnímu hormonu estrogenu. Díky svým pozitivním účinkům vám pomůže zvládnout nepříjemné příznaky období menopauzy, podpoří vaši vitalitu a pomůže udržet v kondici vaše kosti a cévy. Žádná žena nevítá menopauzu s otevřenou náručí. O nepříjemných symptomech v tomto období kolují téměř legendy, navíc se výrazně zvyšuje riziko některých zdravotních problémů. I na menopauzu lze ale vyzrát. . . ▫️Pomáhá udržet komfort v období menopauzy a regulovat nepříjemné symptomy, jako jsou pocení, návaly horka a podráždění. ▫️Podporuje udržení zdraví kostí. ▫️Pomáhá udržet tonus pokožky. ▫️Podporuje normální růst vlasů. ▫️Přispívá k udržení normální hladiny cholesterolu. ▫️Podporuje redukci vazomotorických symptomů spojených s menopauzou. #epigemic #epivyziva #epigenetika #epigenetics #epigenetica #epigenética #vitamin #vitamind3 #d3 #deprese #slunicko #fitnessdoplnky #doplnky #doplnkyvyzivy #doplnkystravy #dobranalada #biohacking #biohackingcz #SPORTOVNITRENINK #EPIEGENTICPERFORMANCE #EPIGENETICLIFE #EPIGENETICLIFESTYLE #CHYTREDOPLNKYSTRAVY #VYZIVA #BIOLIFESTYLE #BIOMATKA #menopauza #menopausa #menopause #menopauzavpohode - @epigemic on Instagram
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September is #NationalBreakfastMonth, so nows the time to spotlight our favorite nutritious breakfast- oatmeal! Oatmeal is a versatile, healthy option that’s perfect for #breakfast or as a snack. ☝️ First things first: choose your favorite #oat style. The nutritional content and cooking instructions between some varieties of steel cut, rolled and quick oats can differ, so read labels to be sure you’re choosing the type that gives you the nutrition, texture, taste and cooking time you desire. 🥛 Select a #milk or milk alternative. If you can’t tolerate dairy, soy or almond milks can work as well. 🥜 🍒 🍯 Pick your favorite mix-ins and toppings. Nuts, nut butters and seeds are great choices. In addition to the #protein and healthy fats, nuts and seeds, like flax or #chia, can provide a crunchy or creamy texture. Fruit is another good option. Choose dried, canned or fresh varieties. Quick hint: if you choose dried you won’t need as much since this option is usually sweeter! Spices are another way to amp up the flavor. #Cinnamon is a classic for a reason but remember that a little goes a long way! Try nutmeg or ginger for a #fall twist. #oatmeal #breakfast #snack #health #healthy #healthyfood #food #nutrition #oatmilk #healthyrecipes #recipes #oats #milk #soymilk #almondmilk #nuts #fruit #spices - @foodinsight on Instagram
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