𝙗&𝙗 𝙢𝙖𝙩𝙘𝙝𝙞𝙣𝙜 𝙞𝙘𝙤𝙣𝙨
- Abs workout
^_^
- Skeletal muscle
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My corgis butt is my happy place.
𝙸𝚣𝚞𝚔𝚞 𝚒𝚌𝚘𝚗💚🦋
- Abs workout
Ochako | Anime Boku no Hero
- Fitness workout
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#Twisted Shelli#Скрученая Шелли#арт#art#🦪. (Dandy world)
- Tensor fasciae latae
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⌗ bnha : kaminari denki
1/7
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Corgi Butts: Little bundles of joy with tails! 🐶🍑
- Working for the booty gains
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At home glute circuit from @ashleighdaley_ When i work out at home it’s all about the movement and mind to muscle connection not so much the weight. The days i spend training at home i also use that time to focus on mobility and stretching which is something i know a lot of us can do more of 💪 Ashleigh’s AT HOME BOOTY GUIDE is available via her page @ashleighdaley_ 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬: - Hip Thrust - Kneeing Kick Backs - Single Leg Hip Thrust superset with Frog Pumps - Abductions - Deficit Step Back Lunge 𝐁𝐚𝐧𝐝𝐬: @teamernd Booty Bands @xbarfitness Bar - @teamernd on Instagram
I know many of you embarked on your Yoga journey, practising Yoga during the Circuit Breaker. However, without setting new goals in your new routine, it is easy to lose motivation for self-practice. So are you ready to take your practice to the next level? When learning the front splits, you not only build flexibility but also strengthen your muscles, tendons, and ligaments, especially around your joints! Yoga is also proven to improve your posture and reduce stress. The splits used to be very impossible for me but with a lot of patience, self-practice, and discipline, I finally achieved my front splits, and I believe so can you. Practise this sequence all on the right side first and hold each pose for at least one minute. Focus on deep breathing through your nose and try exhaling longer than your inhalation to deepen your stretch. Then repeat this sequence on your left side. Looking forward to seeing progress in your practice! #GetFitterWithOCBC - @roxannegan_ on Instagram
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You’re only one workout away from a good mood 💪😁 . Follow @raleighyogafitness for daily fitness inspiration! . . . . #fitnesscommunity #addictedtofitness #fitnessconnection #blinkfitness #fitnesscenter #fitnessclub #planetfitness #fitchic #xxfitness #fitnessbody #fitnessisfun #myfitnessjourney #myfitness #homefitness #roguefitness #faithandfitness #fitnessmagazine #yogaposes #fitnessaddicted #fitnessdiary #fitnessmodeling #raleighfitness #myfitnessjourney #fitnessclass #yogafitness #durham #raleigh #charlotte #cary #nc - @raleighyogafitness on Instagram
- Free workout
This Tight & Toned Arms workout targets all the muscles of the upper body while also challenging your core in a big way! Grab a set of light dumbbells to get started. With each of these exercises, perform 15 - 30 reps. Rest 30 to 45 seconds. Repeat for 2 more sets. If you’re new to Push-Ups, bend your knees to modify. And remember to work both arms on the One Arm Row. *By the third set, you may not be able to complete all of the reps. Perform as many reps as you can with good form until you hit fatigue! - @bstrongtraining on Instagram
QUEEN OF BOOTY 😝😝 TAG your honey who’s working on them glutes 💁🏼♀️🥵🍑 - When I train I normally split my lower body into 2-3 sessions per week (depending on recovery) 1x badass compound day, 1 higher volume/intensity & 1 more pump work! - Definitely add these exercises into your next pump work day. 🔥 Single leg stiff leg deadlift • Cable Glute kick back • Reverse hypers • stiff leg and squat variation • dead stop sumo squats 🔥 . . . Credit @kaliburns #abworkout #coreworkout #quadsworkout #legworkout #gluteworkout #workoutvideos #gymmotivation #bodybuilding #fitnessmotivation #homeworkout #fullbodyworkout #bodyweightworkout - @gymglutes on Instagram
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The triceps muscles are located at the back of the humerus and there are three muscle heads to this muscle group, the long, the medial, and the lateral head and they connect the Humerus, Scapula to the Ulna. It is important to get the right workouts in order to target these specific muscles. 🔥 Give it a try to this workout plan that will help you remove arm fat and to build strong tricep muscles.💪🏼 Download FitonomyApp for more workouts plans and challenges. Link in our bio. @fitonomyapp 👆🏼 - @fitonomyapp on Instagram
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BOOTY SHAPER 🍑 From @dannibelle Are you ready to have that booty booty booty booty rockin’ everywhere? If not, this isn’t the workout for you 😂 It’s time to grow that peach 🍑 The only piece of equipment required for this workout is a Booty Band! I’m using a DB Booty Burner Band and I’m not saying that the fact that it is DB branded leads to more booty gains but I’m not not saying that 😎 You can get your hands on one of these bad boys via the link in my bio! Hands down my favourite piece of exercise equipment! Now let’s get amongsttt this workout 🔥 WORKOUT 4 SETS 15 x Crossovers (each leg) 20 x Seated Abduction 12 x Elevated Glute Bridge 12 x Sway Squats 20 x Squat Pulse 12 x Lateral Band Walk - @glutehomeworkouts on Instagram
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No bra bulge challenge 💥 Most women get sensitive about the annoying bulge that peeks out of the sides of a bra. We have chosen the best exercises that target the bra-bulge area designed and demonstrated perfectly for you ❤️ These exercises will tighten and strengthen your chest & shoulders. Tap the link in our bio @fitonomyapp to join the 28-Day challenge and make being healthy a daily routine 💪🏼 - @fitonomyapp on Instagram
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Booty workout 🍑 This is now my 4th time trying to post this video and each time I lose my good caption 😂 So now I’m getting lazy with it. I did 3-4 sets for each workout, and had no set reps, I went until I couldn’t anymore. As many reps as possible (AMRAP) I also did hip thrusts, I got up to 225lbs, my max is 315 and that’s my goal for my next workout 🏋🏽♀️ #booty #workout #gains #girlswholift - @madisonginley on Instagram
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SUPER QUICK 🍑 PUMP If you struggle with feeling your glutes activate during glute exercises you should try these! You can do these floors exercises anywhere and on any muscle group day! I like to incorporate 1-3 glute activating exercises everyday I am training (sometimes on an off day as well 🙊). I find that my engagement during intense glutes only sessions are SO much greater! . . 🌚Banded Hip Raise Abductions My bottom hip raises up off the floor while my top knee abducts. I have my hand on my hip but as I fatigue I like to place my hand down on the floor 🥵. If this is too challenging for your medius muscle you can eliminate the band above your knees. 🌚Banded Side Lying Straight Leg Kickbacks You can band above or below your knee, I chose below. Lift your working leg off the floor while swinging it from front to back. You should feel a nice little stretch/extension of your hip 🤗. Hey 👋🏻 there booty dimple 😉😅 🌚Banded Floor Clamshells My feet are stacked and knees are bent. Imagine opening and closing your legs like a clamshell 🐚 . I coach this with your feet resting on the floor and also with your feet elevated off the floor (try both 👌🏻). 🌚Pigeon Pose Glute Pulses I have been doing this exercise for years. Mostly during my yoga flow sessions or at home when my little guy 👶🏼 is independently playing on the floor 👌🏻. This looks easy but you may change your mind after you try it! 🥵 😉🍑 . Credit: @brittanyperilleee #fitness #bodybuilding #gym #glutes #workout #motivation #stayhome #staysafe - @folksfit on Instagram
We Have Added Island Leggings To Match Your Island Activewear!!! The Wait Is Over @LiveLoveSocalifestyle Island Leggings Are Here !! #BeActiveWithSoca Order Yours Today. . ALL ISLANDS AVAILABLE ONLINE - Link In The Bio 🇦🇬🇦🇮🇦🇼🇧🇧🇧🇸🇧🇿🇩🇲🇩🇴🇬🇩🇬🇾🇭🇹🇯🇲🇰🇳🇰🇾🇱🇨🇲🇸🇲🇶🇵🇦🇵🇭🇵🇷🇨🇺🇸🇭🇹🇨🇹🇹🇻🇨🇸🇷🇻🇬🇻🇮 . #Soca #LiveLoveSoca - @livelovesoca on Instagram
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- Found on Etsy. The seller calls them Booty Scrunch. All I see is cat butt.
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Partner workout 😅 tag your bae 1️⃣ DONKEY CALF RAISES 2️⃣ SIT UPS 3️⃣ SUMO SQUAT / PUSH UPS 4️⃣ TRICEPS / AB RUNNERS (The worst!!) 5️⃣ BICEP CURLS / CORE HOLD 6️⃣ LEG PRESS / CORE HOLD Sets and reps are optional, suggestion is to see who’s the bigger cry baby and wanna quit first lol. If the exercises alone ain’t painful enough, there’s a thrill in who’s gonna slip and fall 😂👏💗 luv u bby. 💗 TAG YOUR PARTNER cc: @linnlowes - @gymsimplicity on Instagram
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- [COMP] Does anyone know the name of this pose? Dandasana... I cant find any name variations.
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- [COMP] Utthan Pristhasana : I went to the waterfront for morning yoga and found wild horses grazing. Such a magical moment!
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- kristina krstic
33 years young today 😜🦋 But there’s no age limit to fitness! And as the years go by, I only feel more passionate and dedicated to the lifestyle I love. It’s never too late 💪🏻 . So as I celebrate on a mini break away with my husband and 2 precious children, I’m also here for you guys, my team, MY FAM! Bringing you one heck of a killa Glutes Workout that left my bum sore for days! — Follow @glutes.fitness for more amazing workout 🏋️♀️ videos like these 🍑 . Let’s target that stubborn Upper Bootay 🍑 1️⃣ Banded DB Kneeling Squat - 12 reps x 4 2️⃣ 3 Pulse Banded Hip Thrusts - 8 reps x 4 3️⃣ Reverse Froggers - 8 reps x 4 Used a foam roller to help increase ROM 👌🏻 4️⃣ Banded DB Frog Pumps - 8 reps x 4 5️⃣ Paused Kick Backs - 10 reps each leg x 3 6️⃣ Banded Cable Squats - 15 reps x 4 . Who’s ready for this one? 😈 Credit @kimfrench87 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - @glutes.fitness on Instagram
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Se ame e se cuide 🙏🏽 Aproveite este treino em casa com apenas uma banda e um conjunto de halteres 🔥 Deslize para a esquerda, curta e marque as amigas 👯♀️ no seu próximo dia focado em glúteos! Sem desculpas! Siga @sigamulheresquetreinam Crédito @janellynicole_ ADM @maykoncampos - @sigamulheresquetreinam on Instagram
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💪 SHOULDER STRENGTH FOR HANDSTANDS ... First of all: You dont need a huge amount of strength to hold a solid two arm handstand. Nonetheless you need to be able to hold yourself up and - for proper form - to really push out your shoulders (shoulder elevation). You can use these 4 exercises to increase shoulder (and core) strength and control for handstands. ... LEVEL 1️⃣: Perfect for you if you just started working on your upper body strength and / or dont feel comfortable upside down yet. If youre more advanced you can use the exercises as a warm-up. ... LEVEL 2️⃣: When you feel comfortable upside down and have a basic level of upper body strength, go for it! ... TIP 📷: I highly recommend to use your camera as a tool to check what youre doing and improve your movements. ... ⁉️ Let me know how these exercises are working for you or if you have any questions! ... Werbung, da Marke erkennbar (unpaid ad) 📷 @in_2_columns 🎵 Jeff Kaale - Secret Sauce ... #upsidedownlife #handstand365 #learntohandstand #trainingadvice #handstandchallenge #handstandpractice #acro #yogainspiration #movement #handbalancing #yogastrong #calisthenics # #balance #munichfitness #handstandlove #upsidedown - @annalanah on Instagram
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