Surikato.. - @equipe_surikato on Instagram
- Was on a treadmill at 11pm trying to reach my 10K step goal, and the clock ticks over to midnight as I’m in REACHING distance of closing the ring.
Congratulations to Nick Marino, representing the CVNP Elite in the Columbus Half Marathon! Nick finished with a time of 1:11:06, placing 10th! Congratulations Nick! Enjoy the day! #columbus #marathon #halfmarathon #columbusmarathon #columbushalfmarathon #cvnpelite #cvnp #akrun - @cvnp_elite on Instagram
Eat _ Run _ Eat _ Play 🏀 _ Eat _ Sleep _ Repeat 👌🏼 Bon dimanche ☺️ #runninggirl #runner #running #workoutmotivation #mambamentality #runrunrun #instarun #marathontraining #bestrong #ASICSFRONTRUNNERFRANCE #ASICSFRONTRUNNER #ASICS - @monica_runfr on Instagram
- Somehow I’ve been able to get my credit card debt from over 10 grand to just over 2 grand!!!!!! I couldn’t have done it without the advice I was given here. So close to being credit card debt free!!
- A lot harder then it looks (turned down lots of things already 😭)
- A hot mess: XTR jersey, Sram Force, muddy road bike, hairy legs
Dia 51/63: Meditação de 14K no dia do meu aniversário 🏃🏻🥳🎉 Quem quiser chutar a idade aí, fica a vontade 😂 Mudei o desafio do dia 26/09 (sábado) para 27/09 (domingo). Motivo: de domingo tem ciclofaixa e um trecho da avenida que não passa quase ninguém e consigo ficar dando voltas sem me preocupar. 🙌🏻 #corrida #corridaderua #viciadosemcorridaderua #euatleta #instarunners #instarunner #correr #corredor #treino #dieta #emagrecer #emagrecimento #fitness #running #runningmotivation #runningman #run #runner #runners #runnerslife #runrunrun #runforlife #runhappy #runnersofinstagram #training #trainingday #traininghard #corraparainspirar - @corraparainspirar on Instagram
- This MAMIL just rode 50 miles, longest ride since I was a teen on Ride the Rockies
“Estuve dos años buscando la marca clasificatoria” El atleta master Guillermo Díaz fue el argentino mejor clasificado en la edición 2020 de la Major Maratón de Boston, prueba que se disputó de una manera especial. En el marco de la pandemia COVID-19, cada participante debía correr 42.195 metros en su ciudad de residencia y registrar esa carrera en algún sistema de medición del tipo GPS. “Estaba totalmente decidido a correr” asegura Díaz, abogado y comisario de la Policía Federal, aunque reconoce que “no estaba bien preparado”. Más info: https://bit.ly/3hRyDEd Escuchar programa y entrevista en el linknfe@la biograf. #atletismo #running #correr #pandemia #covid19 #Maratón #42K #Boston #BuenosAires #liebre #pacer #ritmo #Major #disciplina #voluntad #esfuerzo #rutina #deporte #trabajo #constancia #entrena #excelencia #protocolo #salud #cuidado #mente #cuerpo #progresivo @guillote_runner1975 @danitheinox @negrochez - @vivirycorrer on Instagram
- Cooper City Homes For Sale by Broker Patty Da Silva of Green Realty Properties
- Fun ride. Getting faster
- One down 20 more to do.
When talent comes to set without chest hair but the script requires it... we use pros-aid, a flocking gun and some YAK/human hair to add it back in. 👀 #moviemagic #makeupartist - @makeupbyshannonmarie on Instagram
- Still going strong at 42 years old. A little ollie and tailgrab off a roller at Catamount In NY/Mass a season ago.
Marathon 7: Complete. Running Time: 3h 37m (26.5 miles) Total Time: 5h Total Mileage: 185 miles One week complete... can’t quite believe it! Another good day on the flat... The Fenlands came at just the right time when I was struggling. What I find amazing is that your body can repair and adapt, even when you are putting it under continued stress... it is so resilient! My lower back felt good today. I also realised this morning that there isn’t any negative chat internally when I wake up. Usually my mind is trying to come up with reasons why I shouldn’t go training... especially at 4am. At the moment the mind has completely accepted that each day I will run a marathon... as soon as I wake up the process begins to get ready to run. There is no choice... therefore it is easy. . Today was a game of two halves. I got completely soaked this morning and went for a full costume change at the first pitstop including trainers... felt so good being in dry kit! Also had a few technical issues with my Garmin watch, which suddenly had a power drain. This all took time messing around trying to charge it... all mini challenges along the daily journey of trying to complete a marathon. . Then in the second half it cleared and warmed up. Felt strong until 20 miles when I got a bit hazy... don’t they say all marathons start at 20 miles?! Took on some more fluids and fuel and quickly felt better. . Recovery process fully engaged because tomorrow we leave the flats and take on the Lincolnshire Wolds and 1,300ft elevation. It will be interesting to see how the body deals with it. . Thank you for all your support! . . P.S. if you would like to support, please follow the Virgin Giving link in my bio. Any donation, big or small, would be gratefully received... thank you . . . . . #run #running #marathoner #marathon #marathontraining #marathonrunner #personaldevelopment #ultrarunning #runhappy #runnerscommunity #runcommunity #runnerslife #plantbased #vegan #healthyliving #runrunrun #ukrun #ukrunning #runningman #instarun #instarunners #runnersofinstagram #instarunning #catzeroofficial #ukrunning #ukrunners #catzero30in30 #5amclub #ultramarathon #trailrunni - @dannywatsoncatzero on Instagram
Marathon 5: Complete. Running Time: 3h 48m Total Time: 5h 20m Total Mileage: 131.5m . Yes... I am so glad to have finished that one!!The last 5 days have been baptism of fire. 2 days of hills followed by 3 days of headwinds. The wind today was relentless - energy sapping at best and punishing in the exposed areas. For the first time I felt hazy at 11 miles and started to go into a dark place... I was aware of it quite quickly and thought of my family... that made me happy and emotional. That also reminded me of “why” I am doing this... helping families approaching crisis point. Thank you everyone who has already sponsored, it is greatly appreciated. If you would like to support please follow link in bio. It is such a relief that the next 2 days are flat and the wind is easing off. Hopefully this will allow the body to adapt to the daily routine. Thank you for your kind words of encouragement... they make a real difference. . . P.S. if you would like to support, please follow the Virgin Giving link in my bio. Any donation, big or small, would be gratefully received... thank you . . . . . #run #running #marathoner #marathon #marathontraining #marathonrunner #personaldevelopment #ultrarunning #runhappy #runnerscommunity #runcommunity #runnerslife #plantbased #vegan #healthyliving #runrunrun #ukrun #ukrunning #runningman #instarun #instarunners #runnersofinstagram #instarunning #catzeroofficial #ukrunning #ukrunners #catzero30in30 #5amclub #ultramarathon #trailrunning @linbrookeservices @arco @hodsonarchitects @piperscrisps @sewellgroup @clipperrace @beal_homes - @dannywatsoncatzero on Instagram
- First month of consistent riding. Two double centuries and six centuries, with a couple smaller rides here and there. This stuff is fun.
Ajman virtual Half Marathon with team #R4AP @ajman.tourism @endurance_ss #ajmanvhm #21k #runnersworld #run4apurpose #stayactive #running #playfortheworld #runforfun #socialdistancing #marathoner #garmin #mydubai #marathon #triathlon #triathlontraining #run #runningmotivation #runner #instarunners #runnersofinstagram #nike #nrc #marathontraining #l #laufen #runnersworld #RunlnDubai #DubaiFitness @triathlon_uae @vaporflyrunfast @vaporflyworldwide @nikerunning @adnocadmarathon @runnersofdubai - @samsports13 on Instagram
- dieting
- EPIC Fitness
- Fitness Motivation
- Eek! The first Winter I’ve had to endure in 20 years... This doesn’t sound fun. :(
- 12 lbs to my goal weight and a month until my Sisters wedding. I think I can make it.
- Stupid game.
Oh man what a day! Been road biking alot lately since starting about 3 weeks ago and it came to a milestone so far. Never imagined I would ever do a ride like this . My legs are toast. Back on the saddle tomorrow for a recovery ride and continue training for a centennial ride! Thanks for showing us the ropes @rod_knee @riththejesse and @mcrippy For hanging in there! #roadbike #myspecialized #specializedbikes #specializedroubaix - @ryanzcastro on Instagram
- i’m tryna fast for 10 days, i hope this doesn’t lead me to binging. my cw is 58kg ((: also fasting is way easier than i thought
- Crawford County!
Day 59 of 100 days of #runnning ...lovely #longrun ..hope u are enjoying ur runs ... 👍👍 #runforlife #runnersofinstagram #runnersofindia #runnersofinsta #runnermoms #runforfitness #runnerfor100days #runnerscommunity #runnningmotivation #runningchallenge #runfor100days #runmom #runningislife #fitnessforlife #fitnessfreaks #fitnesschallenge #runningjourney #fitnessjourney #eveningrun #eveningrunning #eveningrun❤️ #fitnessmana #celebratefitness - @sonalifitnessmana on Instagram
- Finally some new Nike watch face colors! 21 for Nike Digital and 23 for Nike Analog
- The gentle transition of seasons in Denver
今日のパーソナルトレーニングも超ハードだった🥺💪🏾 ベンチプレス3set～懸垂順手35回～逆手20回～懸垂(エキセン)タバタ～握力攻めで左右5秒耐え～サイドベント・シュラッグ3set～アームエクステンション・自重ディップス～自重ディップスタバタ～インクラインアームカールタバタ～締めのスプリットジャンプタバタ タバタと言うワードが嫌いになりそう😂😂 ベンチプレスも3回目が何故か一番力が出てる！ 途中握力無くなってきてダンベル落としそうになったし💦 撮影者@kazuo_higa #workout #training #fitness #gym #muscle #personal #bodymake #bodyweight training #calisthenics #筋トレ #トレーニング #ワークアウト #限界はない #自重トレーニング #中目黒 #ジム #プライベートジム #パーソナル #鬼トレ #追い込み #比嘉トレ #肉体改造 #ボディメイク #higatrec - @nori0308masa on Instagram
- No food till October! Lets gooo
Le dernier entraînement du trailer @kilianjornet . Au programme : test de nouveaux protocoles d’alimentation et d’hydratation. 84 kilomètres autour de la piste 🤯🤯 - @run_ix on Instagram
- I’ve almost survived my first 24 hour fast!!
What a Sunday! Ive been a horsey for a three year old, an almanac for a four year old, visited my late grandparents house, and seen a dog on a canoe as well as a fabulous lady in full traditional Japanese dress chinning cocktails. Plus, I walked sixteen miles, had a responsible impromptu evening out with friends AND was in bed by 10.30pm! #Winning - @mralancross on Instagram
- 5k Training for Beginners
- Some ups and downs but right now I’m feeling fantastic. Goal is a 5 day but I will keep going up to 20 if I’m still feeling good.
Carbs vs keto!!! . Behind this transformation there is a preparation: .mental🧠 .physical💪🏼 .emotional😔 . that I did not have before. How did I do it? Loving myself as I am .valuing every seconds .every triumph even if it was small . and with them the most important tools that led me to achieve it: .discipline .determination .self-love🥰 .ketones 2 times a day 🔥 .reboot 1 time a month 💥 .eat mindfulness🥑 .move my body, in one way or another🏃🏽♀️ .hydration 💧 .read every day: personal development📚 . this does not happen overnight, but you decide when to start so that it happens, this does not end here is something that It must remain, and yet I continue to learn. #motivationmonday - @strong_ketone_mom on Instagram
- You can see the rush hours at where I work by how much Im walking
ALPHAFLY💨🙌🏼! Na een warming van ruim 30 minuten liep ik daarna een blok van 20 minuten op de nieuwe Nike Alphafly Next% op een tempo van 2’56 per kilometer🤩🙌🏼! Doorkomsttijden op 3km 8’45 en 5km 14’37💪🏻! Heerlijke training en klaar voor de @goudenspike ! Video van deze training op Youtube! #linkinbio . . . . #nike #alphafly #next #fastshoe #runfast #hardlopen #laufen #löpning #instarunner #instarunners #runnersworld #runnersworldnl #hardloopnetwerk #fartlek #sporten #goudenspike - @bjornkoreman on Instagram
Between the heat, dealing with severe leg cramps the last 22 miles, and not being able to eat or drink without throwing up I was able to get it done! I ended up being 2 hours slower than I was planning on but all things considered I’m just glad I finished! And if you watch the last video you can see me rolling on the ground in pain because my whole body is cramping . . #twistedforkultra #altrarunning #springenergy #tailwindnutrition - @tanman801 on Instagram
- Can anyone guess why pollution is increasing after the lockdown? I dont have a good explanation for that.
The last days of our summer season are approaching! Book your place now to catch evening swim sessions before we move to our Winter timetable #sunsetswim - @brockwell_lido on Instagram
- My longest ride so far - inspired by all the awesome posts on this sub
- [acne] Results of 3 months on Aczone + cephalexin
- My gorgeous wifes face gains. She began her journey in March. She started with 14:10 and now she maintains by 18:6 most days with OMAD periodically.
- Thought a new jersey would make me faster. Guess it’s back to hard work. 3rd ride done.
- My local course takes a photo from the #1 tee box every March 5th.
- Monday Motivation. What a difference a year can make. It has been an amazing journey and process. Seeing old pictures of myself definitely motivates me to keep going. IF and fasted cardio have been amazing. I just completed the David Goggins 4/4/48 challenge this weekend. (6’4” SW:275+ CW:220)
- The largest and smallest municipalities in Italy [OC][3000x2872]
- Teardrop banner and Feather Flags
Corre_Ricardo🏃♂️😍 Acordar cedo no domingo pra fazer o q ama 🏃♂️Isso não tem preço❤São essas doses de felicidade q eu quero na minha vida!!😍 . Ótimo domingo🌞🙋♂️ . #segueoplano #correr21km #correndoporaí #correndojuntos #correndoporamor #correndopelorio #boracorrer #amigos #corrersempressao #correndocomvoce #runnersdalapa #corrercomamigos #simplesmentecorrer #corridaatitude #corrida #runners #corridasemlesao #correndo_junto #corrersemlesao #correreviver #correria # run - @jrsousa2011 on Instagram
- Done my first solo bike ride on my new bike. Not to bad :)
Cardio gains. A strong aerobic foundation is important, take a look at these stats. Swipe right ----- to see the same distance (12.9 miles) but 1.1 mph average faster at an average of 8 BPM lower. All this done while adding about ~5lbs of lean mass over the past 12 weeks with the program I designed. Worked out pretty well. Should I put this program out? Also this shows how wildly inaccurate calorie counters are. #polar #heartrate #gasexchange #training #biking - @henrylaupt on Instagram
29/8/2004! A day to remember! My last official finish line! Proud of representing my country in Athens Olympic Games! Feeling satisfaction to end my running career with a national record! #marathonrunner #runningmemories #neverquit #alwaysstriveformore #poliasrunners #runnermagazine - @nikos_polias on Instagram
Uzun bir aradan sonra yeniden pistte antrenman yapma heyecanı pahabiçilemez..Ayrıca size güzel bir haberim var; bir yıl önce yaşadığım sakatlığın etkileri tamamen geçmek üzere ve eski formuma kavuşuyorum! 😎🥳 . . . #run #runner #running #runners #runforlife #runningman #runforlife #koşu #atletizm #salomon #salomonshoes #salomonturkiye #salomonrunning #suunto #suunto9 #slab #salomontv #salomonslab #ultrarunning #ultrarunner #ultrarunners #ultrarun #trailer #trailrunning #howtotrailrun #istanbul #izmir #turkey - @mehmetsoyturrk on Instagram
Com dois géis e dois copinhos de água na mão, saí por SP para completar 2h10’ de treino. O pace pretendido era em torno de 4’30”, errei um a pouco a mão (ou o pé 😅😂) e fiz um pouco mais forte. Não parei em nenhum farol, nenhum cruzamento, nada... só fui explorando a cidade mesmo. No fim, quase 31km deliciosos, entre sobes e desces dessa cidade que amo! . Qualquer semelhança entre o mapa do percurso e uma galinha é mera coincidência. 🐓 Kkkkkkk . Cuidem-se e hidratem-se! Bom final de semana! 😎 #run #running #runner #runningcoach #marathoner #marathon #marathontraining #corridaderua #instarunners #instagood #instago #worldrunners #maratona #roadrunners #corredores #runtoinspire #nevernotrunning #runners #photooftheday #training #readyforsport #adidasRunners #adidasrunnerssp #adidas #criadocomadidas #maratonista #heretocreate #bebetterrunningteam #vemprabebetter #bora - @ricardogigioli on Instagram
- Houston Boots Smoking
- First Metric Century thanks to Virtual Ironman Club
It is dark when I start running at 5:30 am and still dark when I finish an hour later. But I got to watch the tiniest sliver of the waning crescent moon rise in the East. Today’s workout was intervals, a fun challenge. And I’m getting prepared for the Womxn Run the Vote Relay, starting next week. #oisellevolée #janjicollective #womxnrunthevote #run4allwomen #blackvotesmatter #motherrunner #fasterasamaster #marathonmom #marathontraining #bamr #runningisnotcancelled #passiontrumpsfear #unapologeticallyme - @cammiefit on Instagram
- First half century in the books yesterday, hoping to get a full century in before years end. Not too shabby for an old guy!
Jump Jump #running #jogging #sport #donau #langenzersdorf - @chris_airlift on Instagram
- @runxproject.pt on Instagram
- Health Benefits of Beans
- Progression not perfection! Down 60lbs since starting IF/1000 calories a day/walking 3-4 miles a day on 2/21/20! 34/F/5’1” — SW-217/CW-157/GW-140
- I can finally stop playing this god damned game
- Glendora Mountain Road with my new bike!
- My dad died in April at 47. Here is everything he owned and left behind.
🌅 Night time run. I never usually run at night , I got into a habit of going early morning but running by the beach at sunset In the cool breeze was one of the best feelings tonight! 🌊 🏃🏼♀️ • • • #running #eveningrun #beach #fooddiary #weightloss #beginnerrunner #diet #slimmingworlduk #slimmingworldjourney #autoimmunediet #sunset #nature #couchto5k #runningmotivation #running #fitness #psoriasis #cleaneating #exercise #beachrun #strava #walking #healthyeating #slimmingworld #weightlossjourney #gym #psoriasisdiet #runnersofinstagram #naturalhealing #views #sea - @charlottes_healthjourney on Instagram
- I love riding early Sunday mornings. I had the road to myself for 90% of the ride.
Yesterday was easily one of best, the hardest, and most inspiring days of my life. The weather was absolutely insane, raining every step of the way, sometimes torrential downpours and sometimes a bit less, and wind gusts of over 30 mph right in our faces. But despite all that, I had an amazing squad of DFMC team mates (several of us that managed to stick together for more than half the race), my dad who ran the last 7+ miles with me, and my loving and supportive boyfriend, family and friends who drove to multiple spots on the course throughout the day and stood in the miserable weather to cheer me on and give me wet hugs. Not to mention all the die hard, Boston Strong fans along the way, and support from friends and family near and far in the form of contributions to my fundraising for the Dana-Farber Marathon Challenge. We ran this race for so much more than finish times and medals around necks. Every person on team DFMC has someone they’re running in honor or memory of, and most people have more than one. Every time the rain got harder or the wind blew stronger I thought about all the names I carried with me and pushed a little bit more. So to all my teammates, my family & friends, the volunteers, the spectators, and my Angels & Warriors, THANK YOU 🙏🏼 I would not have been able to finish with such a big smile on my face without all of you!!! 💕 #RunDFMC #BostonMarathon #MarathonMonday #CancerSucks - @karameli13 on Instagram
- 158 hrs to go
Bom dia para quem treinou cedinho!!! : : #eucorrosorrindo😁 #eucorrofeliz😁😁 #eucorredoraoficial #pelotãorosa🌹 #padraoedu #vicorpelle #5S - @adriane_donascimentoalves on Instagram
[ENG] Andrea says hello from Argentina. 🇦🇷🏃 ♀ She lives in Bueno Aires and she has been running for 8 years. But she had to change her running plans this year. Like the rest of us. But we dont give up because #AllYouNeedIsRunning. 🌎😊 Be part of the biggest half marathon in history and join us now. Details and free registration 👉 https://bit.ly/2Bp7l93 [PL] Andrea pozdrawia was z Argentyny. A konkretnie: z Buenos Aires. Andrea od 8 lat bierze udział w róznego rodzaju biegach. W tym roku musiała zweryfikować swoje sportowe plany. Planowaną na ten rok życiówkę, chce pobić na wirtualnym półmaratonie. Kibicujemy z całych sił! #correndo #corredorasderua #corredoras #argentina - @wagdynia2020 on Instagram
- My longest ride yet! Had to take many detours, wasn’t all smooth but fun nonetheless
60’ ZONE 2🤩🙏🏻! Wat een heerlijk schoentje die Tempo Next %🙌🏼! Na vanochtend al een rustige 11 kilometer te hebben gelopen, deed ik vanmiddag nog een tempoloopje van 60 minuten op 3’27😍! Totaal 28.4 kilometer vandaag💪🏻! . . . . #tempo #temponext #nike #nikerunning #runfast #zone2 #runnersworldnl #runnersworld #hardlopen #laufen #löpning #fitdutchies #instarunners #nevernotrunning - @bjornkoreman on Instagram
It’s all about commitment!! Just do it!! - @layne_tadesse on Instagram
Best way to discover and enjoy a city is to cycle 🚴♂️ around! Today I did a new Record in Toronto around 48KM. Best #cycling trails ever! #cyclinglife #toronto #canada 🇨🇦🚴♂️😎🚴♂️😍 PS: it started raining ☔️ just after I am done! - @oliver_zeitoun on Instagram
- Cooper City Homes For Sale by Broker Patty Da Silva of Green Realty Properties
Let’s go!! 72 Hour Fast is well on its way! . @crossfithuebner #fasting #fastingforhealth #fastingforweightloss #recovery #health #healthylifestyle #healthyliving #cleanse #clean #keto #carnivore #carnivorediet #idontneedfood #ketosis #100to0 #livehard #hwpo #crossfit - @cameronsicjager on Instagram
Just chose to walk... - @grandpa_diaries on Instagram
🥶 Situation on the Stelvio Pass on 9/25 #giro - @flobikes on Instagram
- A small milestone today.
Crest run beach empty - @eze72oz on Instagram
- Double imperial/triple metric century ride
Half Marathon complete! #flyafm #flyfightwin #Landrunners - @piercingarrowz_photos on Instagram
Hoy era uno de esos días que deseas que lleguen las 19hs para ir a dejar toda la tensión, mufa, quilombo laboral en esas pasadas de 600!! ⰐᗩՏᗩᗠᗩՏ ᗠᦷ ᖴꓴᖇӀᗩ!! 🔥💯 Hay una frase que parece cursi pero es realmente así 𝕃𝕠𝕤 𝕕𝕚́𝕒𝕤 𝕢𝕦𝕖 𝕟𝕠 𝕥𝕖𝕟𝕘𝕒𝕤 𝕘𝕒𝕟𝕒𝕤, 𝕖𝕟𝕥𝕣𝕖𝕟𝕒́ 𝕚𝕘𝕦𝕒𝕝, 𝕖𝕤 𝕔𝕦𝕒𝕟𝕕𝕠 𝕞𝕒́𝕤 𝕝𝕠 𝕟𝕖𝕔𝕖𝕤𝕚𝕥𝕒𝕤 #furia #laburo #quelindoesentrenar #diaganado #noimportacuandoleasesto #marathonislife #marathoner #maratonista #culturaferteam - @pablin_run_arg on Instagram
Thank you to those that ran for justice yesterday. We are happy to be part of the running community. Happy to see how many runners and running groups came together yesterday. Thank you @blackmenrun & @latinosrun for creating this running event. #runforjustice #bettertogether #runningmotivation #unity #blacklivesmatter - @la.craft.runners on Instagram
- Texas weather. My oven doesn’t heat up this fast.
- dont you just love summer
Recordando mis 3 maratones major. Esta semana anunciaron que las inscripciones para el maratón de Boston edición 2021 se posponen hasta nuevo aviso. Todo parece indicar que mi 4ta estrella de 6 tendrá que esperar un poco. Mientras tanto me quedo con la motivación de maratones anteriores y que algún día volveremos a estar en la línea de salida con los sentimientos a flor de piel. Recuerdo un Berlín en donde las lágrimas me rodaron por la mejilla al caerme el 20 que estaba a punto de correr mis primeros 42 Km. Recuerdo un Chicago en la meta con mis amigos en donde confirmé que había hecho sub 3 y acto seguido me tomé mi tan anhelada cerveza. Recuerdo un NY llegando a la meta en donde mis amigas me gritaban y echaban porras eufóricas. Que por cierto después estuve horas perdida 😂. Claro que se sufre físicamente el entrenamiento y los 42 Km de la carrera, sin embargo no se compara con la gratificación, orgullo y felicidad al cruzar la meta. Maratones nos vemos en un futuro no muy lejano. A seguirle dando más relax pero sin perder de vista los objetivos. #PatasFlacasMaratonistas #QueNadaTeDetenga #RoadtoBoston #42Km #Instarunners #RunMx #runnerscommunity #runnersofinstagram #BMWBerlinMarathon #chimarathon #TSCNYCMarathon - @normmix on Instagram
Цифры вчерашнего заезда в деталях , видео в карусели если кто не видел. ———————- В связи с рекордом расклад: 1 я добился чего хотел даже больше 2 железки под новый конфиг будут через неделю 3 цель 100-200 3.5 4 опять все по новой , машина уходит в работу, пару вещей надо поменять 5 нет Ауди не быстрее кота на треке 6 Ауди быстрее кота в любой позе кроме трека 7 хочу закончить с машиной до холодов и заняться котом. Надеюсь ответил на все вопросы которыми меня завалили👋🏻 - @fairbird_sdrperformance on Instagram
Early morning go out to High River for coffee and muffins. Wind picked up on my way back and ragdolled my whispy body all over the gravel roads but made it home in one piece. #outrunrare2021 #ultraspire - @runproctor on Instagram
- Less than a day left :) proud of myself
- This bullshit.
- Previously, when I did metric century on the same roundabout I thought about doing double century, and so I did. Very interesting experience, 200/200 would recommend
Still got it. 😉 #teamdirtysue - @emblem_pr on Instagram
- F/22/5’3 [230 151 = 79lbs] [7 months] Some people asked to see my face gains after my last progress pic... I’m on day 8 of a fast today and absolutely needed this motivator!
Com essa vista de final de tarde tudo fica mais fácil. Depois de mais de 2 anos de prática corriqueira de atividades físicas, ainda se sente preguiça. O corpo busca se acomodar, a mente tenta te convencer a ficar no sofá. Se restam a força de vontade e os objetivos a cumprir, pra te fazer sair correndo depois de um dia como o de hoje. Fui lá fiz valer a pena! Era uma 1:30 em modo fácil, mas decidi fazer mais forte e terminar antes. Deu boa! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Foco, #Ousadia e #Disciplina #VidaSaudavel #EuAtleta #VidaDeCorredor #CorredorDeRua #CorridaDeRua #Meta #Objetivos #instarunnersbrasil #qualidadedevida #brasilrunners #corredoresderua #caminhada #funcional #estilodevida #JaCorreuHoje #ManiaDeCorrida #MedalhaNoPeito #Natação #ViciadosEmCorridaDeRua #Brasil #Garminzeiros #CorrenteDeMotivacao #VouCorrendo #NadaPedalaeCorre #MotivaPG - @danilo_mesquita on Instagram
- herbalife meals
Y seguimos... Con @azteam_running ... - @gerardoruiz1965 on Instagram
- The forecast highs and lows are the same for the next four days
Session done ✔️👍🏼 || another big week of 📈 @garminsa #connectwithgarmin - @jessekriel15 on Instagram
Gran vuelta! Increible la necesidad de hacer esto para poder dormir de corrido a la noche, para volver a tener un apetito normal, para que se regularice todo mi sistema! Impagable volver a tener esto y en mi experiencia personal use el cuello a demanda, siempre que me cruce gente me lo puse y cuando quede en solitario lo baje varias veces para poder recuperar aire, se siente un esfuerzo a nivel pulmonar, uno se agita mas y cuesta mucho cambiar el aire. Pero prefiero usarlo asi y no como otros tantos que prefirieron no solo no hacerlo sino que mofarse de los que lo llevaban puesto, una lastima. Buena vuelta para todos y tomenselo con soda que yo termine muerto 🤫😁😆🤯. #iloverunn #running #run #aktitud #noseasboludo - @vilachabruno on Instagram
First time running in club kit for a while! Wet and windy out there this morning but managed to hit my sub-25 target for Team toFUBAR in the @glos.vegan.runners virtual relay. Only went and skipped the 24s, didnt I? Still a long way back to where I was but the main constraint now is fitness, which is actually not a bad thing, considering 2020 so far! #run #runner #running #runners #runnersofinstagram #instarunner #instarunners #veganrunner #veganrunners #veganrunnersuk #ukveganrunners #bristolrunners #runbristol - @_disastergram on Instagram
Day 9️⃣5️⃣ I opted for a hillier run today with the idea that Ill calm down a bit as Im clearly sprinting towards the finish line now! 🙈 Didnt work. I suppose its like this... Whatever we do in life, we will always have some serious mountains to climb. Mountains we foresee and those we never even saw on the map! 📈 The more we climb these mountains, even when we sucking air, cant breathe or cant see the top, our entire being strengthens. We are continuously building enough strength to conquer any Kilimanjaro. ... just keep on climbing! ❣ #runningforthosewhocant #100halfs #keepclimbing #timetoplay #challengeyourlimits #fearlessmotivation #practicingabundance #makeadifference #unstoppable #mountains #conquer #gracecounselling @wfstaffingco @airteamsa @salomon_sa @ketonutritioneveryday @ketonutritionsport @one_mind_body_soul @ei8htbyavrox @ei8htbyavroxsa @summa.foods @adventureobstacle @x10.events @muggandbeanhyperbythesea @30.south.sunglasses - @trisheksteen1978 on Instagram
- A bit bittersweet, but I rode my first century today.
- Everesting my local climb(Mid Wales); Toughest ride of my life! Hadnt done even half the time in saddle or climbing before but managed to keep pedalling.
- This just makes me wanna cry
The evolution of the New Balance 990. The recent rise in popularity of the 99 series is still very interesting to me considering that for the longest time the only people I noticed wear them were old folks & black youth from the D.C metro area. Which is your favorite? Graphic created by @sartoriallyinc - @veryadvanced on Instagram
Who doesn’t love new kit? #RunOnClouds #KeepYerDistance - @georgea.russell on Instagram
- hey this is peter from family guy
- Snow on the first of May, 2020 is full of surprises.
- Exposure Compensation
- I rode a century around my neighborhood block. Did it once and never again. I did it for reddit :)
September 22, 2020 “Long distance running is 90 percent mental and the other half is physical.” —Rich Davis . . . . . #kelleyrunsspringfield2020 #kelleyrunspringfield #runspringfield #springfieldmo #running #fitlife #springfieldfitlife #instarunner #runninggoals #goals #callmecrazy #run417 #417running #fitness #bassprofitnessseries #battleback #runnergirl #runner #strava #garmin #everystreet #fenix6s #irun #irunthistown #goalgetter #runjourney #dreambig #freedomchallenge #sbc_athletics #fortheloveofsport - @kelleyrunsspringfield on Instagram
How can you help study changes to our public lands? One great way is through Repeat Photo Point Monitoring. Register now (link in bio) for our training with April Johnson on Wednesday, September 30, where shell share her expertise to empower you with these photography skills. The National Environmental Education Foundation (NEEF) is sponsoring this event in celebration of National Public Lands Day. And we cant think of a better way to celebrate public land, then by getting out to these landscapes you love and helping monitor change. You likely have all the tools you need: a camera, compass, GPS, and notebook—now learn the skills to be an expert at Repeat Photo Point Monitoring. #neef #grandstaircaseescalante #photopointmonitoring #photography #publiclands #nationalpubliclandsday - @grandstaircasepartners on Instagram
- Activity app just greyed out and not tracking anything - any fixes for this other than unpairing and re-pairing? Tried force close and rebooting Watch and phone.
- activities for Ana baby
- Progress pic - SW 315 CW 294, I’ve set my goal weight as 200, so less than 100, but it’s been so long, I’ll just be happy getting close to 200 and holding.
- Down 45 lbs using IF and CICO - didn’t start seeing meaningful results until I started tracking.
- Proud of this day!
I have nothing to offer but blood,boil,tears and sweat.Fighting and never look back!#toolwizphotos #toolwizphotosapp #toolwiz#fighting #road - @toolwizphotosapp on Instagram
👏🏻👏🏻 Amazing!! Well done in such a fantastic achievement and for a great cause. Powered by Game ONN. • @simpledisciplines After having such a lovely weekend of my daughter home from uni and my youngest turning 13 I totally forgot to post my amazing achievements. I only frickin did it ... I ran half a marathon on Saturday 😲. This is someone who struggled to run past 5km a few weeks ago. Definitely a game changer swopping from KM to MILES. I must admit those extra 3 miles compared to my 10miles the other day, broke me🤣 I dug deep for every last bit of energy and I’m so glad I did. Not only am I pleased that I pushed myself but to know that I’m doing it for a good cause keeps me going and makes me determined to finish my goal #100milesinseptember .. I’m going to do it I know I am. 💪🏻 . . . . . #halfmarathon #halfmarathonrunner #iranahalfmarathon #lovinglife #feelingpositive #feelingempowered #soberliving #runninggoals #runforcharity #runforshelter #homerunforshelter #positivemindset - @onnor on Instagram
- Rode out to Valley Forge National Park yesterday, pretty sure I found teenagers getting it on in the cabins.
- Le Tour du Lac Léman (or, the promissed first century)
Y con la tonteria MMP en 5k!! A ver si sorprendemos al Capi @carles_castillejo #teamfisiomonasterio #adidasrunnersbarcelona #adidasrunners #adidasparley #runfortheoceans - @modesto486 on Instagram
and tats a weekend goal!! ❣️#nightcycling #weekend #positivevibes #addicted #peace - @morattu_foodie on Instagram
- I take too much credit for my humble brag worthy rides. Today I’d like Old Reliable, the best left knee this cyclist has ever had, to c’mon up here and take a well deserved bow!
- 4 Bedroom House Plans
- Anyone else see their fireworks at midnight?
- Here’s the end of my first week back riding. I’d gotten lazy and taken a few months off. Bust out that bike even if you feel nervous because of how long it’s been. I racked up 140 this week.
10K SUB-40 Bagi saya berlari sebenarnya hanya membentuk pola ke dalam tubuh, pola yang akurat akan menghasilkan performa berlari dengan maksimal. Pola yang saya bangun dalam berlari terdiri dari: 💥 Pola nutrisi yang sehat & berimbang 💥 Pola pernafasan yang efisien & ekonomis 💥 Pola teknik berlari yang benar(Running drill) 💥 Pola latihan terstruktur & terprogram 💥 Pola tidur yang cukup 💥 Pola strength training yang terprogram Membangun keenam pola tersebut ke dalam tubuh saya tentunya membutuhkan waktu ,ketekunan dan konsisten. Tentunya saya harus bisa membagi waktu hidup dengan maksimal karena hidup saya bukan berlari saja,ada kerjaan lain juga yang menyita waktu setiap hari. Berlari sudah menjadi kebiasaan yang menyenangkan dalam hidup saya sehingga setiap latihan saya merasakan bahagia. Seperti latihan sore ini saya happy dengan berlari nonstop 10K (39:41) dengan pola negatif split ( lihat slide 2) juga moving time dan elipse time sama persis. @corosindonesia @corosglobal #brandambassadorcorosid #corosglobal #corosindonesia #ultraenduranceoutdoor - @hendri_pdd on Instagram
Good Morning ☀️ Rise and Shine 😃 Happy Wednesday! Keep stacking those miles, putting in the effort and don’t ever give up. Have an amazing day ✌🏽❤️ #onemileatatime #Runner #runnersofinstagram #Cardio #justdoit #runnerscommunity #Girlswhorun #Endurance #Training #soycorredora #Runners503 #latinaswhorun #Strava #NRC #justdoit - @cllllllaaaaaauuuudia on Instagram
We getting there. My first goal is a 10 minute mile then my second goal is 2 in 18. We getting there. - @djslouch216 on Instagram
- I wanna complete it this time. Second effort. Good luck to me😷
Pain is one hell of a driving factor. #callousedmind #painnsuffering #buildingastrongmimd #youcanthurtme #consistency #dobetter #bebetter #change #grinder #embracethatdarkplace #keeppushingit #onlythebeginning #accountability - @wakadula on Instagram
Job done , feel broken but thanks to everyone that’s helped and donated x - @chrisbrownuaa on Instagram
- Marathon on a fine spring day
- First Road Bike Ride in 15 Years
- You know its a crazy busy day when the kitchen staff is putting up these numbers ... More than both the servers in the dining room combined.
Stiff headwind this morning on my out and back run to High River. During the time I ate second breakfast with my parents the wind completely turned and I was gifted a headwind on the return to Okotoks. Got me thinking about expectations and how they can easily derail. The response to undesirable conditions can flip the switch. Acceptance and putting your head down and doing the work will get you far, both on your run and in life. 🧡 #outrunrare2021 - @runproctor on Instagram
- 21 day fast COMPLETE! 25LBS lost! SW 246 . CW 221. Crazy Journey once you get over those first 4-5 days, its surprisingly easy .
- This was my first long-ish ride.
- Why cant i live on the 50K Square Ft of forest ive saved tho 😩
- Fit Runners
- Beartooth Pass - Wyoming to Montana
- Garn
Easy/moderate paced swim to complement post holiday recalibration fast. #fastyourwayfit #primaleatingfrequency #fasting #loweatingfrequency - @thefastingathlete on Instagram
- 12 lbs to go, 12 of them! Come on home stretch!
- So, the lockdown has ended, but i went back to the roundabout to complete an imperial century. Never again.
- My friends and I did a thing yesterday
Good morning Lisbon! ☀️ No matter how short a trip is, I always make sure there’s space for my running 🏃 kit in my luggage 😅. As there’s no nicer way to discover the city before it wakes up. Hope you’re having a great start to your day too ❤️❤️❤️ #run #runs #runner #runners #running #runchat #ukrunchat #runningmotivation #runningman #runningcommunity #runnerslife #runnersofinstagram #instarun #instarunner #train #training #marathoner #marathon #race #motivated #determined #dedicated #inspired #gay #gayguy #gayman #gayfit #gayfitness #instagay #gaytravel - @jjinlondon on Instagram
- Got my first bike. 20miles ride on my first day and I feel like this is the best decision I’ve ever made.
2 miles before getting too dark. . . . #girlsberunning #badassmotherrunner #runwithasmile #runningistherapy #runderful #runningtherapy #runlikeamother #marathonmom #happyrunning #runningmakesmehappy #mom25k #runningfamily #5ktraining #couch25k #5krun #5krunner #runningmama #runnermom #runningwoman #womensrunning #fitmom #womenempowerment #womenshealth #runnergirl #womensrunningcommunity #motherrunner #girlswhoworkout #runningmom #fitwife #fitwoman - @mom2_5k on Instagram
- Ive only ever done 12 hrs
- So proud of myself! I started tracking about 2 months ago and since then my score has gone up 30 points!
- 100 laps x .8mi = 80 mile ride on my single speed CX bike
Desafio aceite ✅Corrida virtual Santo António 5km💚💚🦁🦁 - @antoniogcsilva on Instagram
Day 9️⃣4️⃣ Its almost EXTRAORDINARY the difference one day can make. After a rather awful run yesterday, today God presented me with a rest day! Everything worked, I felt free, running happy, light and inspired! ... and I run my fastest run in 94 days! 🙈🤪 Im almost entertained myself! Or maybe I was just trying to get away from this incredibly talented camera man @roryscheffer from @salomon_sa that can make me look semi athletic! 😝🤣 Today might feel awful, today might be the WORST day youve ever had... but just like all bad days and bad things... they end and you get a perfect rest day where everything works, feels free, happy and positive! ❣ Never give up hope! 📸 @roryscheffer (still cant believe you can run 21km with a heavy camera doing sprint intervals) #legend #runningforthosewhocant #100halfs #timetoplay #onedayatatime #challegeyourlimits #salomonWMN #practicingabundance #fearlessmotivation #unstoppable #makeadifference #gracecounselling @wfstaffingco @airteamsa @salomon_sa @ketonutritioneveryday @ketonutritionsport @one_mind_body_soul @summa.foods @ei8htbyavrox @ei8htbyavroxsa @30.south.sunglasses @adventureobstacle @X10EVENTS @muggandbeanhyperbythesea @gracefamilychurch - @trisheksteen1978 on Instagram
I burned 637 calories taking on our Sunday stroll to the Halloween 🎃 store. #sundayfunday #sundayrun #fitdad #livefit #halloweencostume #jogger #stroller #sundaystroll #fitness #fit #autumnvibes🍁 #run #jog #walk #move #workout #justmove - @diamondfit_danny on Instagram
- 10 months of IF! From start to 4 months. Main focus was losing weight. 4-6 months. Main focus building muscle. 6-10 months. Main focus leaning out. Resistance band/swimming
Rest at the end, not in the middle. Ive challenged myself on this one and when I do I will set the bar really high. Good luck catching up LOL 👍🏼👍🏼 thank you @jessicaanchetaa for motivation and water ❣️#50km #pushinghard #cantfeelmylegs #whats21kms #relentless - @johnmichaelbianco on Instagram
- 5 yrs no heat. Co wash, cantu curl cream and shine.
- Happy birthday to me 😊 1 year later (6 months of maintaining)
Tout vient du relâchement #arleclub #adidasfr #adidasrunners #HomeTeamHero #adidasrunnersparis #adidasrunnersodeon #adidasrunnersbirhakeim #adidasrunnersworld #adidassolarboost #running #runners #runningaddicts #runnersworld #runforlife #runwithodeon #runwithbirhakeim #runwithparis #compex #marathon #garmin #garminteamrunning #Paris2024 #KmForChange #lesemplaques #adidasrunning #HereToCreate #NuitBlanche @adidasparis #parismaville #fasterthan #tsingtao - @thierrydonaldson on Instagram
- @valeadalto on Instagram
Thanks for sharing your #flatrunner with us @browneyebelle! It’s true, I am already planning what I’m going to eat after tomorrow’s race. And it’s gonna go 👌🏻 with the bottle of prosecco already chilling. ••••• . . #marathon #halfmarathon #runner #crosscountry #instarunners #seenonmyrun #trailrunning #womensrunningcommunity #rundisney #runitfast #runchat #marathontips #runningcommunity #runnersofinstagram #runplanet #runnersrepost #trailsisters #trailchix #trailrunning #runnergirl #runaddict #monitorthebeat - @flat.runner on Instagram
- Finally got my first metric century!
- A nice spin to test out my new GPS!
- Queens to Montauk. The longest ride I’ve ever done. This was an emotional one.
Corre_Ricardo🏃♂️😍 Treino no feriado Pura alegria😊 Aterro,Leme e Arpoador🏃♂️ O Rio continua lindo!!❤ . Uma semana incrível pra nós 🙏😉 . #segueoplano #desafios #21k #correndojuntos #correndopelorio #correndoporai #correndoporamor #corrersempressao #runnersdalapa #corredorderua #viciadoemcorridaderua #corrercomamigos #correndocomvoce #corridasemlesao #correndo_mais #boracorrer #runners #run #corrida #correr #correrfazbem - @jrsousa2011 on Instagram
Roebling Mamas 💙 . Lovely cranking out some miles in Ft. Thomas with these two kindhearted, whip-smart, tough-as-nails ladies!!! . As @awaugh said in his post, its amazing what we can do TOGETHER. I look forward to ALL the miles with these two Mamas. 😁 . . . #roeblingrunners #roeblingmamas #runwithfriends #justbesmartaboutit #runtucky #fortthomascoffee #motherrunners #milesandsmiles #bettertogether #fellowflowers #ffcrew #ffjoy #fierclyunited #latergram #thankyoulordforthisday - @s2c2lane on Instagram
- A Bad Knee Can’t Stop Me: my 3rd Double Century in 40 Days
Hay que ver lo adulador que es un #garmin... De lleno metido en los 40, pero mi reloj me ve con buenos ojos y me echa 20 😁😁. . Si es que estoy echo un chaval😅😅 . En fin, bromas a parte. Hoy ha sido un entreno durete y más con las piernas después de ayer, pero se ha sacado #sinexcusas y eso es lo que más me alegra. Hacía tiempo que no corría así 🤞🏻 Será por el #tetrasod? 🤷🏻♂️🤷🏻♂️ . En fin, a pasar buena semana. . #run #running #runningmotivation #megustacorrer #triathlon #triathlete #athleteinprogress #tinmanjerez #trackday - @he_can_d on Instagram
- Olimpíadas de inverno
- me_irl
- hmmm
What a great experience, my first half marathon. I would have loved to go under 2 hours but im still proud of myself. Still 8 weeks of training to go. Just keep working hard and be the best person possible. #hwmf #noproblemsjustwork #believe - @brentonpearce7 on Instagram
- Happy Friendship Day Images
- Slimming world
- Family Fun Time
- Fitness
#polandbusinessrun #polandbusinessrun2020 #PBR #pobiegnieszpomożesz - @adam_czerwinski_pl on Instagram
- @luisyamanda06 on Instagram
- Face gains: down 36 pounds, and hit onederland today. SW: 235 CW: 199.
- Enjoying the Florida sunshine after a solo Century.
- Clean eating and living
#10kfreetorace Well a little more ;-) #werunannecy Support to #unicef to fight #covid19 - @annecy_be_and_be on Instagram
- Today was the Bike MS virtual event, aka do it yourself, so I did my first Century, all by myself.
- Garn
STOP thinking your goals are too big💯 People are going to tell you that you can’t. Others will hope you fail. It only takes one person to believe you can do it. That’s YOU. It won’t take days or weeks. Instead, months and years. Some weeks will be perfect, some will be train wrecks. Don’t lose sight of your goal. Write your goals out, type them, share them, say them out loud to yourself. Replace “I think I can” w/ “I WILL.” 👊🏼 LFG!!!😤 -–-–-–-–-–-–-–-–-–-–-–-–-–-–-–-– #run #runcim #transformation #runnerspace #runners #runningjourney #instarunners #runhappy #marathontraining #marathon #fit #fitness #runningtime #bostonmarathon #fitspiration #runningmotivation #running #runner #runshots #tracknation #igrunners #cardio #runnerslife #runfit #marathonrunner #runspiration #runnerscommunity - @irun26point2__ on Instagram
- Elevation gain personal record. Not sure about the max speed though.
- My dad in the summer of 1980 and now 36 years later
- My mother in law bought this kit, but it was too small. Turns out I’m a women’s XXXL. I feel like a real cyclist now.
Baru lari lagi kurang lebih 5 Bulan sempat Vakum, dapat info @pocarisportid bikin #pocarisweatvirtualrun2020 dengan konsep lari seretak ditempat masing masing, langsung tertarik. Karena hampir gak pernah ikut Virtual Run. Nah Pada waktu bertepatan dengan komunitasku LR lari bareng Trail Run 10K sekalian aja dah ikut. Alhasil diacara Pocari aku kena COT, karena cuman sangup finish di 2jam 9menit. Mungkin karena Trail lebih banyak Jalan, dan menikmati view yang luar biasa. Tapi setelah acara ini rasanya Bakal rutin lari lagi kayak dulu, seru, puas, merasakan m3ndapatkan sesuatu yang hilang, setelah lama tidak lari. . #goSweat #goion - @gusrialamran on Instagram
- Rain for weeks and now that we all have to stay at home...
- 3 month update 194 154 EF & IF
Right from the get go I said to my coach no half mara TT! Too much effort for an “unofficial” Pb but how times have changed!! With Vic really struggling in the pandemic and far too many changes to my program from a coach who is genuinely there and taking the good with the bad right along beside me, I had to give him something! I’m here and I thank you so much everyday for what u do for me, this right here is my gratitude! I fought for this, wanting to give u what we worked so hard for.. So thank you! And I look forward to being able to race again but for now, the pain of this half is fresh and it’s going to take some time before I even consider this again 😆 Your onto a good thing! Keep doing what u do, your amazing! @tony_smith_run_coaching . . #run#runner#garminau#gettheworldrunning#happyrunner#instarunner#marathontraining#runitfast#runtoinspire#runlikeagirl#runhappy#runnerscommunity#womensrunning#womensrunningaustralia#halfmarathon#tonysmithruncoaching#halfmarathon#leggingit#tt#covid19 - @haylz_newman on Instagram
- Ganhei 5Kg em 2019. Dormi mal na noite passada. Sem disposição para absolutamente nada. Minha esposa pediu uma pizza. Só há uma saída ...
THAT WAS ONE BRUTAL EFFORT! Another Sunday Long Run ticked off. Had a few conundrums on what distance to do today. Half, 15 miles, 30k and during the early stages of the run even shorter were on table. - Thought Id just loop Tempe Reserve and cut it shortly after. Nope. - Next thought maybe end at Ewen Park/Cooks River parkrun. Wrong again. The full run back home it ended up being. All this without any gels and just a muesli bar and a makeshift electrolyte of honey and a pinch of salt. Not a bad way to end the week by clocking my first 70+k week and longest pure run since last years marathon! Been tempted on doing a run this long for some time to test out my ability to run on tired legs. Even though there was no marathon plans until at least 2021, occasionally doing one of these super longys should put me better stead when Im ready to tackle another marathon block but also with the current Seeking Vengeance block and trying to find something when it matters most. . . . . . #GoRunIt #WantItMore #IMoveMe #WinTheLongRun #SoundMindSoundBody #UntiedYetUnited #BeatYesterday #AthletesUnfiltered #ASICS #Garmin #Strava #DontquitCommit #SundayLongRun #GettingBackIntoSuperLongys #LegsAreSmashed #SeekingVengeance #NoNotAnotherMarathonYet #TrustTheProcess #ThatWasOneBrutalEffort! - @ian_zhou97 on Instagram
- AC having problems the day before a heatwave again. Every room in the house is between 80°F and 90°F
Getting in early again with my GCCC virtual 7km as we are off to the holiday house later today.. . Running the 2km WU down to the mile loop I love to run with a pace battle going on in my head 🤯 My mind in two places!! Let’s just keep the km splits under 3:40, your legs are tied!! Don’t be a sook, stop making excuses, just go run it! Well happy to have that one behind me and any excuse to throw on the Next% 🙌🏽 Double that with my Pink @tony_smith_run_coaching shirt and I had it in the bag 😉 . . #run#runner#garminau#gettheworldrunning#happyrunner#instarunner#marathontraining#runitfast#runtoinspire#runlikeagirl#runhappy#runnerscommunity#womensrunning#womensrunningaustralia#halfmarathon#tonysmithruncoaching#virtualrun#geelongcrosscountryclub#leggingit#halfmarathontraining#nike#next%#geelongrunners - @haylz_newman on Instagram
- My wife and I have been waiting for provincial parks to re open. We planned a week long camping trip as soon as they did.
- Hair Transplant İstanbul
Client spotlight 😍😍😍 @krisram81 check out this warrior💪🏼 I am so proud of you‼️ You have dug your heels in and created a LIFESTYLE to be the BEST YOU, you can be‼️ You are AMAZING and I’m honored to share this journey with you‼️ - @fittheflame on Instagram
Cold Running. #chicago #ice #run - @loslude on Instagram
- Road biker since early January. Did my first metric century today. Don’t tell my boss I ditched work!
Adapting. I usually do my structured weekday bike workouts in the gym on a Wattbike but the current situation necessitates a change of plan. This morning I hit the park at sunrise to complete my scheduled TrainerRoad workout outside via my Wahoo Elemnt Bolt computer. All this before my 12 hour shift at work... I may regret this later! -----------‐--------------------------------------------------------------- #triathlon #swimbikerun #ironman #running #triathlete #triathlontraining #run #cycling #bike #tri #swim #training #fitness #trilife #swimming #triathlonlife #ironmantraining #ironmantri #sport #runner #motivation #marathon #triathletes #followme -----------‐--------------------------------------------------------------- #trainerroad #trainingpeaks #garmin #strava #wattbike - @triseanuk on Instagram
- Halfway done(☞ ಠ_ಠ)☞
- Perfectly balanced, as all things should be
Kurze Pause und jetzt gehts weiter 💪🏼 —————————————————————————— I keep running 🏃🏻♀️ —————————————————————————— Follow me @element17034 Anzeige/ Werbung unbezahlt ... —————————————————————————— #mittelfingermittwoch #morningrun #10km #inkrunners #motivation #runningmom #runalone #whyirun #nevernotrunning #lifeisbetterinrunningshoes #runday #runrunrun #runningislife #run #running #runner #runningmotivation #runisfun #runislife #runforme #runnersofinstagram #instarun #laufen #laufenverbindet #laufenistleben #fitnesslife #fitnessmotivation #nevergiveup - @element17034 on Instagram
- Happy Halloween, everybody
- The way paper towel sizes are advertised.
Trải nghiệm đôi giày New Balance FreshFoam 880 v10. Trời ơi, một đôi giày xứng đáng đi tập hằng ngày vì cái công nghệ bộ đệm FreshFoam này. Tuy nhiên nó cũng có vài nhược điểm nhẹ cần khắc phục đây. Chờ bài review chi tiết nhé các bạn. Sau 2 tháng sắp xếp lại mọi thứ, come back là pace rùa bò quá điiiiii. Sẽ trở lại đường đua thiệt sớm nhé ✊🏻 New Balance #snkrvn #newbalanceVietnam - @snkrvn on Instagram
- @douaetrainer on Instagram
First track session since many many months. Have to admit that I was a bit nervous before🙈. . 7x5 min theshold with 1 min rest. . When entering a stadium at 05:30 I expect not to meet anyone else. But today 3 other people joined 🏃♂️🏃♀️. . Conclusion: There are many strange people out there😜. . . . . . . . #GOREWear #AlwaysEvolve #AltrarunningNordic #ZeroLimit #EmbraceTheSpace #BetterYouSverige #TheSkinAgent #EnertorSverige #TeamEnertor #runner #marathon #training #instarunning #runningmotivation #workoutmotivation #instarunners #athlete #älskalöpning #marathontraining #correre #correr #laufen #run #runner #runners #stravarun #runnerscommunity - @patrik.brants on Instagram
Algo se hizo... Circuito en las palmas, el cerro está increíble #felt #quilpue #fomingo #pedaleo - @n3gr0contreras on Instagram
- World Bicycle Ride Day Lean. Check out my activity on Strava: https://strava.app.link/o56WKi4I76
- Every ride should have a French bakery at the 90km mark.
- A little humblebrag: Just cracked 10,000km for 2020.
- I’m down 8 lbs! This is the longest I’ve ever gone tracking my calories and it’s so great! I feel so in control!
Next on your quarantine to-do list: Getting the byte of your dreams...at home! Your first impression kit starting at $25 is just a click in our bio away✨ #mybytejourney - @mybytejourney on Instagram
Es gab heute noch was anderes als Politik. Ich war heute laufen - Longrun Sunday 😉. 35k durch die eigene hood, ohne viel Höhenmeter. Schön war’s! #xvx #ultrarunning #ultrarunner #marathontraining #running #laufen #runningmotivation #runningcommunity - @trailente on Instagram
Run pluvieux, run heureux...quand on a le bon équipement en tout cas. Par. Contre, jai été trop optimiste sur la température couplée au vent et a la pluie, jaurais dû mettre un truc un peu plus chaud quand même... 🤭 Sinon, ben plutôt content de revenir au delà des 15km quand même. Ça tourne bien, faut juste que je pense parfois a faire des sorties lentes... #happiness #garmin #saucony #triumph17 #fēnix5 #fenix5 #odlo #nike #gore #camelbak #running #trail #instatrail #igrunners #instarunners #myrunningritual #followthewhiterabbit #instarunbe #brusselsrunners #brusselsrunning #belgianrunners #courseapied #instarunnersbelgium #beatyesterday #ZeroExcuses #kickcancerchallenge - @white_rabbit_be on Instagram
- The Vancouver, Canada region is blanketed in smoke from the Washington State wildfires and currently has the 2nd worst air quality in the world (behind Portland). See the difference between a year ago and today.
- 44/74 hour fast and I feel really great. It’s my first time for a 72 hour fast. Every month I’m adding a fast day to a week so I can ease in to longer fasts in the future. It was only the very first fat day that fasting was hard. You guys can do it, too!
- Almost there! My longest fast ever... really proud of myself :)
Friday morning #ride to the beach to get away from the haze of the fires #theworldisnotending #optoutside #newportbeach - @jeff_h_liu on Instagram
::4.6mi:: needed today for my first #1000mi #3years #running #2017 #firsttimerunning #2020 #urbanrunner #chicagorunner 🏃🏻♀️#chicagomarathon #personalchallenges #now #idontrunalone @giroscopios 🏃🏻#keepsmeinspiredandmotivated - @fanita_banana on Instagram
Coach @dion_finocchiaro and @sethmander1983 caught up briefly with a run, shoe drop off and coffee. @evolve_run_club can’t wait to be able to finally start up our live coached training sessions at Caulfield park. When it’s safe to do so, we will announce further updates as they develop. Keep that ticking away with your training in the meantime 🙌 . . . . #evolverunclub #evolve #run #running #runnersofinstagram #runningcoach #runningclub #strava #stravarun #marathon #halfmarathon #10km #5km #parkrun #fitness #ERC #training #parkrun #fitness #melbmara #howihammer #runitfast #personalbest #instarunners #ultramarathon #trailrunning #runtheworld #runningcommunity #melbournerunners - @evolve_run_club on Instagram
- Toughest ride Ive ever done 95% on gravel, but damn was it pretty.
Im taking part in the Vegan Runners Virtual Relay Races, which is first time Ive tested my legs in 3 months. 🏃♂️🏃♂️🏃♂️ Its quite hard to find a flat part of Bristol so I ran along the Bristol to Bath Cycle track, and ran an out-and-back route to make sure it wasnt downhill (Id only be cheating myself😜). 🏃♂️🏃♂️🏃♂️ Im encouraged I havent lost too much pace despite putting on 6kg over lockdown 😬. I now have to lose a few kg before normality resumes. A little extra weight makes a big difference! Im excited again, to see what I can achieve in 2021 if I keep plugging away at it. 🏃♂️🏃♂️🏃♂️ Go Team Tofu Fighters! Go Vegan Runners! . . . #bristolveganrunners #plantpowered #plantpower #veganrunners #veganrunner #runnersofinstagram #instarunner #running #altrarunninguk - @damians_domain on Instagram
So much thanks to the incredibly generous @dohner_rd who sent me some of his Hokka Northern Arizona Elite race kit. Hokka down under! #hokkaoneone #hokkaoneoneaustralia #nazelite - @dsverwey on Instagram
- Thats what 100 kilometres looks like when you dont want to get too far from home. ~460 laps on a small ring road. My fastest metric century so far.
Laffn.... #running #nightrun #viennanightrun #streckenpfosten - @chris_airlift on Instagram
Nog veel werk aan de winkel, maar het plezier is er nog altijd... #workinprogress #running #run #holidayrun #traingday #fun #runnersworld #runningmotivation #beachrun - @davidpintens on Instagram
- In July 7 miles was killing me. Just finished my first-ever Half Century! Absolutely perfect fall day yesterday.
Segundou no inverno verão carioca 15km de lei na areia fofa . estava quente mas completei o treino . E minha namorada com os seus 10km @paulinharjsouza 😍 . . claudia_quintas_fisio . 👆👆 . dra Claudia fisioterapeuta . #treinopraia #corridanaareia #runners #runifast #avidaecorrida #runplanet #trailrun #runner #running #runningheroes #run #trainning #atletamoderno #viciadoemcorridaderua #equipestart #corridaderua #trailrunners #corridaderua #corjarunning #corridanaareia #worldrun #stravarunning #garminau #stravabrasil #corrersemlesao #bondedamontanha #terrordoasfaltorj #doutoracorredora #brasilrunner #instarunners #arrejota #rio40graus - @thiagotupac on Instagram
Meant to be in Bali today running in the half marathon. Thought I’d do it at home in honour 🙌🏻 @maybankmarathon @vipers.rc @bobbyoc - @joshuabailey on Instagram
- @pradit_yaaa on Instagram
- My first ever 48 hours fast. I hope Id complete it. Wish me luck 😷
@Dannywatsoncatzero pops into the @catzeroofficial base at the Freeman Street Hub in Grimsby on Day 9 of his 30 marathons in 30 days. It’s all to help struggling families at CatZero - so please help if you can - donate link in bio. Thanks to @robgwalsh for popping in and Lara King from @bbcradiohumberside for the support @freeman_street_gy @freemanstmarket @grimsbylive @grimsby_institute @grimsby_borough @linbrookeservices @piperscrisps @beal_homes @arcoexpertsinsafety @hodsonarchitects @bbclooknorth @opcchumberside #keeponrunning #runnersofinstagram #catzero #runningmachine #brighton #johnogroats #running #marathon #runningman #marathons #30in30 #marathonrunner #fortroubledfamilies #run #goodluck #catzerohumber - @catzeroofficial on Instagram
- GF an I went hiking in snow for the first time. Summit of Brocken, Harz National Park, Saxony-Anhalt, Germany
Наладить работу унитаза, который не смывает надлежащим образом, достаточно легко. ⠀ Например, вам кажется, что скорость смыва вашего унитаза слишком низкая? Ограничительные кольца с большим внутренним диаметром вам в помощь! ⠀ А может, наоборот — унитаз спускает воду слишком быстро и разбрызгивает ее? Тут пригодится кольцо с меньшим внутренним диаметром. ⠀ Ограничительные кольца элементарно заменяются и легко монтируются непосредственно в гнездо корзины сливного клапана ТЕСЕ. 🌀 ⠀ #просто_TECE - @tece.ru on Instagram
- The Health App knows how many steps i will walk tomorrow
And on this day in 2020 - we have both! 🤣😂❄☀️☃️☔🌨🐾☺🤔 - @generationrun on Instagram
My favorite run in a long while. ♥️ #itsanci #grateful #running - @its_anci on Instagram
- PR. It’s not much, but it’s honest work.
- Not the longest, but here’s my first long(ish) ride after seven months ♥️
Coolest month in Lausanne - @traveltimesbykriengsak on Instagram
- First season. 10yr Alcoholic and SEVERELY out of shape (could barely break 10km without dieing a few months ago). Oh and I also got dropped by a 40-something year old cruising on a vintage roadie bike. I suck but Im still loving it.
- The European Parliament divided along how they would vote if the copyright reform passes in the committee, assuming all MEPs vote according to party line and the party line matches the projected votes in the committee.
- Fall colors, check. Alpine climb, check. Fresh pavement on the descent, check. Great ride on Alpine Loop Scenic Drive, Utah.
- Since getting my hybrid at the end of June, I just passed 1000 miles on it.
I always try to run where ever I go. Its a great way of exploring. This time I was working in Bournemouth. 🏃♂️ It was meant to be intervals but my legs just dont have it in them to pick up the pace. And its so hard to get motivated for speedwork at the moment. 🏃♂️ Im pondering whether to reduce my weekly milage for a bit to let my legs recover, or press on to get them used to it... Oh well, Ill give it a few days and see.. 😁 . #runnersofinstagram #instarunner #running #plantpowered #altrarunninguk #bristolveganrunners #veganrunners #veganrunner #poweredbyplants - @damians_domain on Instagram
It looks like were in for great weather this weekend! Ticket link in bio for this Saturday afternoon The Dawg Trio - David Grisman, Sam Grisman and Danny Barnes along the Ammonoosuc River Park, Littleton. This show is in conjunction with the 50th annual Littleton Arts & Culture Festival happening around 23 Ammonoosuc @littletonstudioschool @whitemountainscience @iyengaryoganorth #nharts @littletonareachamber - @littletonmainstreet on Instagram
- 3 Seconds In 3 Years
I’m closing in on my goal! Woohoo, so excited to see I am getting closer to completion. So many memories have been made along the way. Would live to have everyone joins in these last few weeks! !!!September monthly totals!!! September street miles: 119.3 miles Cup-de-sacs: 24 U-turns: 129 Friends joined: 5 Total street runs: 22 Friends total mileage: 93.98 miles Year to date mileage on streets: 743.13 miles Year to date total mileage: 836 miles . . . . . #kelleyrunsspringfield2020 #kelleyrunspringfield #runspringfield #springfieldmo #running #fitlife #springfieldfitlife #instarunner #runninggoals #goals #callmecrazy #run417 #417running #fitness #bassprofitnessseries #battleback #runnergirl #runner #garmin #everystreet #fenix6s #irun #irunthistown #goalgetter #runjourney #dreambig #sbc_athletics #fortheloveofsport - @kelleyrunsspringfield on Instagram
- First ever serious ride... not bad for only having a crappy mountain bike and not being in great shape.
BACK TO SQUARE ONE This is my local park, about 100m from home. Laps are a measly 200m long. And is the setting where the revised @smhhalfmarathon training block will be held for the foreseeable future. Today was my first speed session in over 2 months. 6×400m @~3:25 pace with 200m jog recovery. Tbh I do feel a step or so slower than what I ideally should be. Physically and mentally need some work to get back to pre-lockdown fitness. With 6 months before the new race day, I have to be willing to be patient and ease back in. With limited access to any elevation training for the time being, this training block will have to be comprised of more interval sessions with flatter profiles. My natural game almost relies on climbs and descents. For once, maybe this once, Ill need to learn to love running flats more. If I do pull off that vengeance result in November, itll be one hell of an effort. . . . . . #GoRunIt #WantItMore #IMoveMe #SoundMindSoundBody #ASICS #Garmin #Strava #TrainingInSolitude #UNSWRunSoc #RunSocRoar #UntiedYetUnited #Isolated #MissTheSquad #GottaEaseBackIn #TrustTheProcess #SeekingVengeance #StepAndAHalfSlower #PatienceIsKey #BackToSquareOne - @ian_zhou97 on Instagram
- Enjoyed my Saturday morning ride. Very little traffic, though there is always a handful of bums trying to run us off the road.
- I finally finished all of my finals, so I rode 100k in a roundabout like every normal person does.
Early bird, on ressort les manches longues et le gilet jaune en partant 🙄 Point sympa, y a toujours le levé du soleil, mais ça risque de ne plus durer des plombes. Se posera alors la question dencore courir au réveil 😬 #happiness #garmin #saucony #triumph17 #fēnix5 #fenix5 #odlo #nike #gore #camelbak #running #trail #instatrail #igrunners #instarunners #myrunningritual #followthewhiterabbit #instarunbe #brusselsrunners #brusselsrunning #belgianrunners #courseapied #instarunnersbelgium #beatyesterday #ZeroExcuses #kickcancerchallenge - @white_rabbit_be on Instagram
- SUPER MODELS
Hoy compartimos la misma línea de salida. Hoy hemos vuelto a tener la oportunidad de hacer lo que nos gusta, de sentirnos libres y ha sido muy guay saber que éramos mucha gente sintiendo eso. Pocas veces he visto tanta gente haciendo actividad física y ha sido maravilloso. Como me gusta correr!!! Y me gusta sentirme libre dándolo todo, que es lo que he hecho hoy, poco más de 14 minutos y una buena sensación de libertad después de nose cuantos dias subido a la cinta. #nrc #nuestralineadesalida - @_danimateo on Instagram
- @chacaraminha_heranca on Instagram
- Photo of me 18 years ago and today. Im slower and my hair is shorter but not a whole lot has changed; I just keep running.
When the alarm rings at 3:30 its tough not to repeatedly hit snooze, but these early morning jogs are great for my soul. The level of reflection and contemplation when alone during these quiet, dark mornings is next level. Lots going on and lots to think about but one thing is certain, Im damn lucky to have the freedom to lace up my shoes. Be well my friends. #outrunrare2021 - @runproctor on Instagram
Back at Quarry Yards reaching my goal for the day. Get out the house, get some vitamin D, fill the sun on your body, breathe in some fresh air, and move your body!!!....Thank you Iyabo for accompanying me. @yahyahtree #only1 #sisterswalk @onlyonecamille @onlyonetravels - @onlyonecamille on Instagram
Heute gab es mal einen #earlybirdrun... bei 12 Grad und leichtem Nieselregen 🌧 wurden aus den geplanten 8 dann doch 14 km ☺..... und hat es richtig Spaß gemacht 💪🏼🙈😅 Ich wünsche (allen die eines haben) ein schönes langes erholsames Wochenende! 🌞🎉 ich hab leider keines 🤷🏽♂️😅 @underpressuresox #polar #laufen #laufliebe #laufenverbindet #laufenmachtspass #run #running #upambassador #runners #runnerscommunity #instarun #läuft #runnersofinstagram #instarunner #runnerslife #instarunners #runningmotivation #loverunning #halbmarathontraining #marathon #marathontraining #doitlonger #marathontraining2020 #runhappy #teamerdingeralkoholfrei #teamerdinger [Werbung/ad.] - @heijo46 on Instagram
¡Retomando #calisthenicsworkout #running! La máquina oxidada, pero sin excusas 💪😀 - @dgomezuchida on Instagram
- Did my first gravel metric half ever! So sore
- Second century in the books! I think it may be time to stop riding flat pedals.
- Goal weight achieved! 58 year old SW around 190lbs. CW 152lbs. Even old guys can do it. Mostly Omad on weekdays and 16:8 on weekends over 7 months
Reached my goal of 7 days back to back and 100k for the week 🏃🏻♀️😀 #sayskyracing - @jlucky.22 on Instagram
Run du soir, parti sans grande conviction, jai fini par être surpris. Depuis la reprise, je sens pas mes jambes, je les trouve anesthésiées, bof question énergie, tout semble difficile, sans lêtre en même temps vu que le cardio reste bas. Bref, je pars sans illusions, puis sur un coup de tête, je me dis que je vais voir ce quil en est vraiment. Rien nindiquait que je pouvais avoir un manque dénergie, tout est au vert (ou presque). Donc, jaccélère. Ça passe. Ben j accélère un peu plus. Etc. Au final, split negatif 613 --503. Avec un best kilometre ever à 457. Sous les 500 au km, un graal 🤗. Bref, lénergie est la, cest vraiment au mental que ça doit pécher et quil y a du taf, parce que les jambes, ben elles fonctionnent. #happiness #garmin #saucony #triumph17 #fēnix5 #fenix5 #odlo #nike #gore #camelbak #running #trail #instatrail #igrunners #instarunners #myrunningritual #followthewhiterabbit #instarunbe #brusselsrunners #brusselsrunning #belgianrunners #courseapied #instarunnersbelgium #beatyesterday #ZeroExcuses #kickcancerchallenge - @white_rabbit_be on Instagram
- PLAN WC
- Completed my first century this weekend in central NJ. Started training in the Spring and built up my endurance through Summer.
- Kicking off the New Year the right way.
Turning 40 is riding 200km with a group of friends. Some old some new. @kapusty thanks for organizing this battle. @adamdints you are a warrior!!! You never gave up!! @adamepp & @jaynickel thanks for joining us and sharing the day, and forming new friendships. What a day it was! #bewell #changehospitality #savehospitalityca #ridingbikes #bikeboys #nevergiveup #slipstream #beautyday #endurance #enduro #healthylifestyle #healthymindset #mentalhealthawareness #worklifebalance - @be.well.fitness on Instagram
- Just finished my biggest strava week ever
- Ive finally hit my first goal!!! First time under 300 pounds in a few years! And to think, 7 weeks ago I was about 325 pounds.
- I hurt myself today...
Do it fast... check! Neue PB auf 10k.! @mindsetgo.running Mega Vorbereitung. Richtige Strategie für den sehr heißen Tag. War sogar noch Luft drin. Bin super zufrieden und einfach froh, dass es so konstant war. Veranstaltung: was soll man sagen, super gutes Konzept, super Durchführung der Veranstaltung @do_it_fast_run @vonmalotki : vielleicht eine Motivation für nächstes Jahr, hier zu starten 😃 #xvx #10kmrun #10krun #running #runningcommunity #laufen #runnersofinstagram - @trailente on Instagram
- Need a little encouragement for the final push of my extended fast. 🙏
- Living in Upstate New York...
- Carrot weather delivered a bit of London attitude this morning.
- I completed a kilometer century yesterday.
- NB(uild)D...Shakedown run on the Voob!
Treininho suave 🙏🏼🏃♀️🏃🏻✌🏻✌🏻 @Personaldanilooliveira - @camilafischermn on Instagram
- M/53/59 [409 lbs 220 lbs = 189 lbs] (2 year journey) Ive now lost 100 kilos - 220 pounds in two years. Balanced diet that is portion controlled. No surgery / shakes or keto - just healthy diet and exercise, including carbs and nightly ice cream.
- After bike commuting for the last few weeks, I managed to achieve my first metric century. Did the Schönefeld Loop in Berlin/Brandenbung and couldnt be happier right now
- @valeadalto on Instagram
First @runtobeer since early March, physically distanced of course. @junctioncraft - @robevansruns on Instagram
- Not quite a century, but almost. Definitely the furthest I have ever ridden. Completed on my trusty Scott gravel bike around the hinterlands, Gold Coast, QLD Australia
- My first extended fast... Day 6 Home stretch!
- My first 20-mile ride!!
Ok, I’ve tried and failed to post this three times. I did well on my epically beautiful run through these winding country roads in Hendersonville, NC and met my goal despite some hills trying to get in my way. I’m not slow anymore and I’m proud cause I’ve worked my ass off for it. Ok, thanks, bye! #blueridgemountains #hendersonvillenorthcarolina #mustache - @number1kidboy on Instagram
