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I know many of you embarked on your Yoga journey, practising Yoga during the Circuit Breaker. However, without setting new goals in your new routine, it is easy to lose motivation for self-practice. So are you ready to take your practice to the next level? When learning the front splits, you not only build flexibility but also strengthen your muscles, tendons, and ligaments, especially around your joints! Yoga is also proven to improve your posture and reduce stress. The splits used to be very impossible for me but with a lot of patience, self-practice, and discipline, I finally achieved my front splits, and I believe so can you. Practise this sequence all on the right side first and hold each pose for at least one minute. Focus on deep breathing through your nose and try exhaling longer than your inhalation to deepen your stretch. Then repeat this sequence on your left side. Looking forward to seeing progress in your practice! #GetFitterWithOCBC - @roxannegan_ on Instagram
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📚DID YOU KNOW? Follow 👉@backpaintip for daily pain management tips📚 . 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! . . . . . . . . #prehab #painfree #injuryprevention #painmanagement #physicaltherapist #PT #physio #physiotherapy #mobility #painrelief #physicaltherapy #injury #rehab #injuryrehab #jointmobility #functionalmovement #wellness #mobilitytraining #mobilitywod #mobilityexercises - @backpaintip on Instagram
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