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On Sundays WE LIFT π Get inspired by myViTrend Champion @niloufareen βοΈ Find some weight and letβs workπ₯ #sundaymood #sundaymotivation #upperbodyworkout - @myvitrend on Instagram
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Feeling stressed from work? School? Life in general? Take 15 minutes to try this quick, low-impact workout routine to de-stress. - @american_heart_association on Instagram
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π₯Ready to find out how much you need to stabilize your skiers ankles??? β·οΈ Find something to use as a small platform. I have a plate here, you can use any step. Place the toes on the platform, keep the heel off the floor. Dont let it touch the floor at any point. β·οΈ First version: Start in a slight single leg squat. Hold a weight in one hand. Slowly pass the weight back and forth, dont let anything move in the lower body, dont fall, and dont let your ankle move!! π. This version will challenge the ankle stability by alternating load to either side that you must stabilize without movement!! (Sounds familiar? Check two posts ago!) β·οΈ Second version: use a long dowel or stick. Assume the same position, and hold the dowel above your head. Slowly side bend over the leg, back and forth, without moving the leg!! π. This version challenges the ankle by stabilizing from underneath as the upper body moves over the stable leg! β·οΈ Too hard? Check the pics at the end... First one is with the back leg off the ground of youre feeling ambitious, the second pic is an easier variation with the back toe resting on the ground for just a little help!!! β·οΈ Stay strong, ski hard, dont lose your season! . #skidoctor #skiinjury #skiinjuryprevention #skiworkout #skitraining #womenski #physiogram #physicaltherapists #snowsportsmedicine #offpisteskiing #freerideskiing #skieveryday #powdertothepeople #skiingsoon #skiinglove #prehab101 #livetoski #letsgoskiing #skiadventure #embracethestorm #sheskis #skilikeagirl #goshred #aclclub #aclrecoveryclub #aclinjury #backcountryski #rulethemountain #carvingskills #powfordays - @karin.skidoctor on Instagram
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Yoga For Strong Arms πͺ Thanks for sharing @ania_75 - Repeat the whole sequence x 3. Make sure to warm up the upper body and wrists with some shoulder rotations, wrist stretching, arm swinging. - @woahyoga on Instagram
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Some favorite Reformer combos πͺπΌ #pilatesreformer #pilatesreformerexercises #balancedbody #reformer #reformerpilates #pilates #pilatesinstructor #pilateseveryday #wednesdayworkout - @spirit_of_fitness on Instagram
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- [COMP] Iβve been rehabbing my spine and my entire body from some old injuries. I canβt believe how different my body looks. My ribs are still compressed on the right but look how my head has re-centered and the hips have evened out.
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Mini stability ball π β’ Superman - strengthens lower & upper back as well as glutes & hamstrings β’ Side lying leg lifts - targets glutes, hips & obliques β’ Forward fold to leg lifts - stretch hamstrings strengthen lower abdominal muscles #strongback #barreatanyage #barrelegs #barreinstructor #barreball #personaltrainer #barreathome #exerciseathome #homeworkout #fitafter55 #strongabs #core - @lj_fit_hb on Instagram
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Hello everyone from Pilates TV.π€© We start the day with a great combination of exercisesπ₯ β’ β’ β’ β’ β’ β’ 5min Booty Burn ππ₯ . Get ready to feel the burn with my speedy #Glute workout! Try it now or tap to save for later! ππΌππΌ . 1. Shoulder Bridge π₯ 2. Side Elbow Kick π₯ 3. Side Lying Rainbows π₯ 4. Clams π₯ 5. Side Kick Kneeling π₯ Repeat it all again on the other side! . Join my full, on demand workouts on @oyana.app! Oyana currently have a Spring Sale offering 25% giving you complete access for $59! Click the link in my bio to start now! ππ Thanks to @tahls.pilates for these beautiful videos.ππ» Dont forget to like, comment and thank ourΒ trainers.π€ . . . . . . #pilatestv #pilatestvhomeworkouts #pilatestvevegzersizleri - @pilatestv on Instagram
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Π’ΠΠΠΠ’Π ΠΠΈΠΊΠ»Π°Π΄Π°Ρ ΡΡΡΠ΄ΡΡ ΠΡΠΈΠ½Π° Π‘Π΅ΠΌΠ΅Π½Π΅Π½ΠΊΠΎ @semenenkoiren Π²Π΅Π΄Π΅ Π³ΡΡΠΏΡ Π’ΠΠΠΠ’Π Π·Π° ΡΠΎΠ·ΠΊΠ»Π°Π΄ΠΎΠΌ: ΠΡΠ²ΡΠΎΡΠΎΠΊ, Π§Π΅ΡΠ²Π΅Ρ - 20:00 ΠΠΠΠΠ‘ Π² ΠΡΡΠ΅ΠΊΡ Π°Π±ΠΎ Π·Π° Π½ΠΎΠΌΠ΅ΡΠΎΠΌ 0975103525 Ρ ΠΠ°ΠΉΠ±Π΅Ρ Π°Π±ΠΎ Π’Π΅Π»Π΅Π³ΡΠ°ΠΌ - @kodanceacademy on Instagram
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If youre looking for a change of pace in your workout routine, CORE Physical Therapy has a library of free videos you can follow. www.corept.net/instructional-videos #Workout #Exercise #Fitness #Gym #WorkoutAtHome #HealthAndWellness - @corephysicaltherapysocal on Instagram
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πͺ SHOULDER STRENGTH FOR HANDSTANDS ... First of all: You dont need a huge amount of strength to hold a solid two arm handstand. Nonetheless you need to be able to hold yourself up and - for proper form - to really push out your shoulders (shoulder elevation). You can use these 4 exercises to increase shoulder (and core) strength and control for handstands. ... LEVEL 1οΈβ£: Perfect for you if you just started working on your upper body strength and / or dont feel comfortable upside down yet. If youre more advanced you can use the exercises as a warm-up. ... LEVEL 2οΈβ£: When you feel comfortable upside down and have a basic level of upper body strength, go for it! ... TIP π·: I highly recommend to use your camera as a tool to check what youre doing and improve your movements. ... βοΈ Let me know how these exercises are working for you or if you have any questions! ... Werbung, da Marke erkennbar (unpaid ad) π· @in_2_columns π΅ Jeff Kaale - Secret Sauce ... #upsidedownlife #handstand365 #learntohandstand #trainingadvice #handstandchallenge #handstandpractice #acro #yogainspiration #movement #handbalancing #yogastrong #calisthenics # #balance #munichfitness #handstandlove #upsidedown - @annalanah on Instagram
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