Sweats Profile Pics

- Kahara Hodges

- Body Goals

- Def jam recordings

- Heart nail designs

- Name?

school is finally almost over && the only thing i’ll miss is this big mirror - @breee46 on Instagram

- Fitness

- Body Goals

Abs ☀️ - Tag it, save it and smash it - 1️⃣ plank shoulder taps 2️⃣ side plank reach/tuck 3️⃣ side plank oblique crunch 4️⃣ plank oblique dips 5️⃣ extension variation 6️⃣ plank shoulder tap variation ⏰ 3 x 30 seconds each Credit @jamieleepurnell . . Visit @tipstotrain for More 💖💖 - @tipstotrain on Instagram

- Sneakers for sale

- Gym time IRTR

- Foto mirror

- Gym 🍑

- Emily Jane is a babe

- Safety first... but there’s no reason for covid to stop the yoga pants [oc]

- aesthetic clothes

Happy Friday errybody! I’m going to be eating my weight in chicken wings and then forcing someone to watch Harry Potter with me ⚡️⚡️⚡️ Incase y’all were curious as to what was on my agenda! It’s a wild Friday night! Haha! K love you byeeeee! - @bailey_ingle on Instagram

- Comfy clothes

- Golf Apparel

- Autumn & Spring Outfits

- Baked potato chicken casserole

- Beauty

- Egyptian Goddess 🙌🇪🇬

- I think Im a pretty fun hiking partner! [gif]

- All beyonce style!!!!

- Cozy

- Body Goals Motivation

Body goals! 🔥 Model: @kaliburns . . . . #core #quads #shredded #workout #fitgirl #fitnesslife #gym #fitfam #fitnessmotivation #girl #abs #girlswholift #squat #strongwomen #strongnotskinny #training - @bodygoalshd on Instagram

- [OC] Best item of clothing I have ever purchased. I DM at my school during lunch breaks. 5 different 11 year olds, 5 days a week. They also love a hilarious crit fail!

- IRTR No makeup

- Fit

- Ariana grande

- fitness ➹

- B e a u t i f u l y o g a

- High waist jeans work like a charm!!

- Turned this old shirt I found in my parents basement and turned it into something Ill wear somewhere other than to sleep.

- Not really yoga pants.. hopefully i don’t get banned 😅

I ❤️ Coffee @beforeyouspeakcoffee . “JESSR” 💸 - @jessrichardsfitness on Instagram

- Hala Abdullah

- In the car

I’m stepping up my watch game and adding the new Transparent Rose Gold collection by @gshockwomen to my athelisure outfits! It’s built for toughness and the perfect accessory for my active lifestyle with water and shock resistance features. I love the adjustable clear band and the rose gold color accent. It’s stylish and compliments my everyday outfits along with my on-the-go activities!😍 〰️ #ad #GSHOCKWomen #GSHOCKRoseGold - @christinemariestyle on Instagram

- june ‘19

💭 - @emiliaswallin on Instagram

- @tanyamoiseenko on Instagram

- Pretty girls

✨ - @mykenziee.annnn on Instagram

- {High School Wardrobe}

- Nike sportswear

- Wod gear

- 👀

- Hoodie

Often the most valuable lessons we learn are from others lived experiences 💫 . That is why I decided to create a members only Facebook group (little sister) of @movewithsoph called ‘WE MOVE’. It’s a place for motivated females who are maybe looking to make change in an area of their lives, are interested in self development to learn & grow, or just want to connect/network with like minded humans. . If you’re interested in joining us, go to ‘WE MOVE - COMMUNITY’ on Facebook to request access. Have a gorgeous day lovelies 💙 - @sophie_aris on Instagram

- Going down?

- Best Maternity Leggings

- [art] hand painted and tye dyed 1of1 hoodie by me! What do you guys think?

- Post 3 hour humpday gym sesh!

- Aaliyah

swipe for a Ruby 👁👄👁 Excited for a living room/area makeover once the sofa gets heeere 🥰🥰 plus now that the dining table is in, I will def be setting up a whole furnished house tour v soon!! 🙏🏼✨👏 #THEEXCITEMENT . Wearing @gymshark legacy shorts + top is from Asos I think? - @nikkiblackketter on Instagram

GT3RS #martiniracing @porschexwoman @_lmgofficial #porsche911 #gt3rs #gt3 #poeschegt3rs #carmodel #cargirl #porschegirl - @porschexwoman on Instagram

- Taylor Hill

- Kvt🇲🇽

- Grana Move

- Gains

A glute and hamstring day that will leave you 𝗪𝗢𝗕𝗕𝗟𝗜𝗡🙌🏻⁣ ⁣ I need to start working on my quads, but doing glute focused workouts are way more enjoyable in my opinion 🤷🏼‍♀️⁣ ⁣ 𝗚𝗹𝘂𝘁𝗲 𝗮𝗻𝗱 𝗛𝗮𝗺𝘀𝘁𝗿𝗶𝗻𝗴 𝗪𝗼𝗿𝗸𝗼𝘂𝘁⁣ ⁣ 1️⃣Sumo Squat 4x15⁣ ⁣ 2️⃣DB pull through 4x15⁣ ⁣ 3️⃣RDL 4x15⁣ ⁣ 4️⃣Pulse squats 4x10⁣ 4️⃣Banded squats 4x10⁣ ⁣ 5️⃣Lunge pulses 4x10 each leg⁣ 5️⃣Glute kickbacks 4x10 each leg⁣ ⁣ 6️⃣Plate swings 4x20⁣ ⁣ Spending my ☀️day getting ready for the week! Last week I felt like I was playing a game of catch up ... so this week I’m preparing 👌🏻⁣ ⁣ 𝘚𝘶𝘯𝘥𝘢𝘺 𝘊𝘩𝘦𝘤𝘬𝘭𝘪𝘴𝘵:⁣ ☀️Meal prep⁣ ☀️Lesson plan⁣ ☀️Laundry⁣ ⁣ 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗦𝘂𝗻𝗱𝗮𝘆 𝘁𝗼 𝗱𝗼 𝗹𝗶𝘀𝘁? ⁣ • #sundaychecklist #fitteacher #gluteworkout #hamstringworkout #legday #workoutvideos #swipeworkout #glutegrowth #mealprep #balance #fitnessmotivation #healthcoach #bowmarnutrition #bowmarathlete - @sleekandyoullfind on Instagram

- BODY MOTIVES

- Cutie

- Choreography videos

today’s uniform. - @atastyteaspoon on Instagram

- Kylie Puma

- Salty Drop

what you see vs. what I see - @whoaitschlo on Instagram

- a friend

Prepare for all the gym pics incoming now I can go again 😛 managed to use the leg press properly today for the first time in 2 years and I am gassed!!! Hope y’all have a great day 🌞 Wearing @shreddedego 👽 - @mollowen on Instagram

🦋 - @nataliariverapr on Instagram

Крутейший костюм Nike Air😍 Размеры от XS до XL Состав 80% хлопок, 20% полиэстер #nikekidsoriginalодежадляженщин - @nikekidsoriginal on Instagram

- 🐫

- Dunno how it works, I’m not very popular here last few days, but I’ll continue posting for those of you who still like my content. Enjoy, guys :*

- Hey 👋 on or off ?

- Nice ass

- New IG

- Champion

- BODY GOALS

- Amazing

- comfy chic

- Amazing life hacks

- Preview pic

- Braless

- Bathroom Pokies

- Gym Junkie

- Perfect

- Nice day for a hike

- Casual summer outfits

- everybody, rock yo body

spontaneous road trips are the best - @livie_lue on Instagram

- Hello, I am human, doing normal human things.

I’m here to share a few things about me that’s not strictly business! . I enjoy traveling (every time I say this, I think who doesn’t?!) I like to be away from my computer, hiking and camping. My most fun times are when I forget I even have a phone! 🌿🍄 . I have two cats, who I love dearly. Tuxy and Toasty. They hang with me on long nights when I’m working in my studio. My mini assistants, if you will. 🐈🖌 . I write things down all.day.long. I currently have 4 journals (each for different things). I write my lists on scrap paper and leave them all over. My boyfriend just looooves all my random paper 😆 I have tried doing things digitally but *sigh* it’s just not the same! My thoughts come out better on paper (kinda ironic, right?) 📖📚✏️ . I love crafting and little projects. Working on something tangible where I’m not selling it is my *meditation time* This year I enjoyed working in my garden and organizing my studio! . So what do we have in common?! - @paige_bydesign on Instagram

- Hot in gym cloths

- Adidas Outfits

- Lena Gercke

Morning 🌸 - @vi_odintcova on Instagram

- Ripped jeans look

- Venus williams

I’ve genuinely lost track of the amount of times I’ve considered chopping ✂️ my own hair off during this 🔒 down. Does anyone else slip on a jumper and leave their hair tucked in, simply to entertain the idea of having shorter hair and just to “trial” things out? YES OR NO to the big chop? I have faith in my ability to do a half decent job (thanks to YouTube). If all else fails I have Ahmet for back up... plus I can just shave it all off an start from scratch. #askingforafriend - @danielarose930 on Instagram

🐍 - @maryvitinaros on Instagram

- She got me, who’s next?

- Erin Olash

Your opinion doesn’t pay my bills - @fayleha on Instagram

- Shadow hill hoodie

Its a Hot Mess Mondaaaay! 🔥🚨 Whats you favourite colour combo? On sale for the rest of the week! DM me: $40/sweater, $45/hoodie! - I think I like the hot pink hoodie/green thread. Limited sizes in certain colours but lots of black and white in stock 😊 - @ugly_ass_embroidery on Instagram

- hoodies

W naszych najnowszych dresach Rachel poczujesz się wyjątkowo zarówno w domu, w pracy, jak i na wyjeździe za miasto🤗 Dostępne w dwóch wersjach kolorystycznych! #cosy #tracksuit #cosyhome #cosyoutfit #homestyle #grey #sportstyle #sportoutfit #sportygirl #basicline #basic #trzyigły - @trzyigly on Instagram

Rainy daze ⚡️🤓 #fableticspartner • Perfect for lounging around in my @fabletics. Sign up now for a VIP membership & get 2 leggings for $24! Link in my story. #myfabletics #moveinfabletics - @betterwithbrooke_ on Instagram

- Up And Running

- On the edge of the bed

- Body goals

- At home workouts

when the new phone update finally comes out ; how are y’all liking it!? I feel like it was super hyped up & now im like 🥴 - @emilybrooke on Instagram

- Baggy sweatpants

Get ready for a cozy autumn/winter. Your fave sweater comes with a ultra soft fabric to keep you comfy. Discover all styles online 📲LOYAUTÉ.NL - @loyaute on Instagram

- Posing

Mixed emotions this week with a much needed long weekend with new friends, but also marking 6 months since being in Canada and away from from family and friends in Australia. I left with 1 suitcase, thinking I was taking a 3 week work trip to LA 😂 I feel so lucky in so many ways, being able to work remotely and in some ways be more productive than ever, having a good roof over my head, but a 14 hr time difference, working consistent nights for months and being away from home still takes its toll. Trying to get better at switching off and being in the moment rather than dwelling on the distance. I know so many people feel this even if you aren’t away from home. Be kind to yourself and others. 💙 Caption a bit all over the place but so has this year 🙃 - @gracewatkins on Instagram

- Something about yoga pants

INSTAGRAM AUSZEIT ⁉️ —————————————— Habt ihr euch auch schon mal eine Instagram Auszeit gegönnt? Und wieviel Zeit verbringt ihr sinnlos auf Instagram, indem ihr durchscrollt oder Storys aus Langeweile schaut? 🤔 ——————————————————— Die gesamte letzte Woche habe ich mir erneut eine Instagram Auszeit genommen. Die App für 1 Woche deinstalliert. (Oke und 2 Tage kam ich dann nicht mehr rein😂) Warum das Ganze? Ganz einfach, da wir manchmal vergessen was Realität ist! Wir leben die Momente für UNS nicht für die sozialen Medien. Wir wollen mit anderen teilen, wie glücklich wir doch sind.. wir suchen nach Anerkennung, nach Aufmerksamkeit. Und was steckt dahinter? - meist Unzufriedenheit, Unsicherheit und kein Selbstbewusstsein. —————————————————- Letztes Wochenende war ich das erste mal bei einem Powerlifting Wettkampf. Sonst hätte ich alles durch Videos festgehalten statt den Moment zu leben. Dieses Mal nicht! Es war schön einfach den Wettkampf zu genießen und nicht durch ständiges posten oder chatten abgelenkt zu sein. —————————————————- Ich poste mit Absicht nichts privates mehr, sondern nur noch trainingsspezifische Sachen, oder Themen die zum nachdenken anregen sollen ☝🏼 Ich nutze die sozialen Medien lieber als Sprachrohr um wissen zu vermitteln oder dich zum nachdenken anzuregen! - @tabea_gymaddicted on Instagram

- Teen Doctor

Love when a zit patch matches my pants - @briannetju on Instagram

“Steal your man’s hoodie and never give it back” season 🙃🍂 - @daphnedebaat on Instagram

- Girls hairstyles braids

- Comfy style

- Charlie video

Day 1 ✔️🌟 #juniornationals - @biancasalming on Instagram

- Belgian babe (IRTR)

- Sexy body

- Abs workout

Čauko Kakauko Im Back🤘 #model #slovakia #bratislava #slovakgirl #natural #smile #happy #life #blondehair #home #face #naturalmakeup #hastag #follow #interiordesigner - @dominika.ondre on Instagram

- Nice tidy room IRTR

- arms

- Pierced

- Nice curves

- Showing off that sexy belly

Muscle is sexy. Don’t let anyone tell you different! 💪🏼🤩⁣ .⁣ “Muscle makes you look manly” ⁣ “You’re starting to look like a guy”⁣ “Maybe you shouldn’t lift so heavy”⁣ HAHA I’m sorry but, ⁣ F*** your opinion.⁣ .⁣ Sick of hearing that and sick of girls thinking that if they touch a weight, they’ll look like a “man”. Muscle is SEXY and HEALTHY. Don’t shame me for looking and feeling healthy! 🤷🏼‍♀️⁣ .⁣ Girls, (and guys), weight training has so many health benefits and the muscle that you gain is absolutely beautiful. Sometimes you gotta kindly say “fuck your opinion” because quite frankly, it’s IRRELEVANT‼️⁣ .⁣ This entire page is built of off confidence and a desire to empower YOU GUYS. I lift to feel happy and healthy, not to impress others. (Well, sometimes 😂) but in all seriousness, you’re all beautiful inside & out so please stop listening to people when they say “lifting makes you manly”, it simply does not and you gotta do what makes YOU happy.⁣ .⁣ Rant is over, I love y’all so much and I hope you guys have a productive and wonderful Monday! 😆💪🏼⁣ - @sheaspencefit on Instagram

Mejorando de a poco 😅 1 o 2? Despues de entrenar @ampkprotein ,proteina de origen vegetal 🌱 sabor a chocolate super rica ! Consulta siempre con un profesional. - @aguspupich on Instagram

- First thing in the morning IRTR

- Accessories

I spent an hour on my eyebrows and somehow I doubt they’ll get the attention they deserve. 👀 - @karsen_rigby on Instagram

- Health//Fitness➶

- Colorado represent!

getting really good at going with the flow - @toriambers on Instagram

a message for scorpio, pisces, cancer ✉️🦋 if this is for you, you will know. right now you’re being asked to set intentions on getting closer to your self. release the stress and have something for you. you’ve already been doing this over the past few weeks and for that, i’m proud. your higher self talks to you best through the inner voice when you are still. loving yourself takes time and i’m seeing you are doing that & are meant to do that everyday. ‘cranes in the sky’ by solange is a song that embodies the realizations you’re coming to and the stage youre at. i’m hearing “okayyy, step into your power.” whoever you pray to is trying to hype you up and the more you keep working on self and grounding, the more life will flow. whatever you do, don’t limit yourself. you are you. by building a more quality relation with yourself, you will build more quality relations with those around you. keep trusting your self. the world is rooting for you. last time i mentioned someone in your outside world messing with you or some conflict that hasn’t been resolved. some tension or pressure from an environment. i’m seeing this situation will naturally come to a close but i do see you are the one that has to close this out or speak up.. implement some conversation... take a break. now really doesn’t seem like the time but i would see this unfold before this year is up.. like in october.. november is kinda pushing it. when this break comes.. utilize it to better and focus on yourself intensively. overall, i see you speaking up, setting boundaries or standing up for yourself. this doesn’t have to be a bad interaction. i’m just seeing the quality of how you respond to the world is changing because you are changing how you respond to yourself. this is a very good thing. you’re really vibing. all good reports for me. you know what you’re doing. keep listening to your intuition. if you ever feel it start to get foggy? immediately take time for self and ground. communicate your needs for your time. be healthy about it. right when you feel yourself getting too in your head or floating off, ground yourself. take time for self. walk, be outside, eat beets.. all that. empower the self - @melanatedmommaa on Instagram

- Corinna Kopf

- :)

- Charlie Dmelio

- back camera

- My friend doesnt think she would get love here.

- Jeans and T-shirt

F*CK THEM “home classic” teplákový set v predaji práve teraz • tepláky * hoodie * tričko odporúčame skontrolovať veľkostnú tabulku • link v bio - @fckthemstore on Instagram

- Is it cold in here?

- Elizabeth Olsen

- Face structure

- Bijoux

- locker room

💙 - @abbyburgess on Instagram

- Imma do me😎

- quarantine outfit IRTR

- IRTR

- charlie damelio

You wont always love your workout. But youll always love the results... - @model_roz on Instagram

- Sweatpants IRTR

- ?

- Charlie DAmelio

- Aesthetic Outfits

- 😍

- IRTR Joggers

Roses are red, violets are blue, good girls can MISBHV too - @h9s9gt on Instagram

- Nike please sponsor me IRTR

- [pickup] Nicce London hoodie, how do I make the strings shorter?

- Yoga pants on NataLee

- All Me

- Sexy Center

- [IG] Shorts and Tshirt

- Thiccc thighs save lives

@liliaweddell 🔥 // grey zipper & classic joggers - full restock // tap to shop! #ruandrocka - @ruandrocka on Instagram

- Best cousin

- Estilo deportivo

- adison rae

- Simple et Confort

- body goals

- Outfits with leggings

- She has turned off the comments since last picture. I wonder why🤔

- Loungewear and Lingerie

🤍 #daybyday - @kaitlynprull on Instagram

Follow @fashionsequin⬅️ Credits: @hannahg11 •••••••••••••••••••••••••••••••••••••••••••••••••••••• All rights reserved to their respective owners. - @fashionsequin on Instagram

- EXERCISE

- Blonde slut

ISO Fits ✌🏽 - @caity.nash on Instagram

- NEW TRUE SPORTSWEAR COLLECTION | Womens Best

- Vyvan Le

- MYSKINNS instagram ideas

- See through

- Vyvan Le

See you at the mets. @amy.vdb - @stayinplace on Instagram

- Pretty

- IRTR

- Cute Running Outfit

- Comfy Teen Outfits

- Outfits

- Nike air force

- Best fits

what do you pick? i pick b&e cuz i like the clashing patterns 😎 - @onlyv1bes on Instagram

- Charly Jordan

- Anna Louise

- body

- IRTR Gym Shark

- Human body organs

!!$$!$!open those eyes, stretch ur body, try and come up with at least 2 good things that can happen today before you even leave bed; stay motivated ~ explore the land 🌴🐿🦎 - @bbylem0n on Instagram

- Gymshark flex leggings

Happy Sunday ❤️ - @grace_africa on Instagram

In the midst of it all, I’m officially halfway there 👩🏼‍⚕️🤗 🤩🥰😭🤓🦋🦋🦋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For those who didn’t know, I had a handful of struggles before reaching here. One being rejected from my dream nursing school and had to settle for my second option. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ However, little did I know this change of route would positively impact me in so many ways. I am so grateful for the opportunities, friends & paths that I’ve been guided towards.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Point is, when things don’t work out for you, it’s because something better awaits you. Keep pushing forward, manifest, and work towards your dream 🦋 #nursingstudent #nurselife #superhero #personaltrainer #arizona #miami #figs #figsscrubs - @bdybynature on Instagram

- Letybefit

- Gym

- outtfits

Putting the figure in Hilfiger #atlantabeauty #studiophotography #actress #blackwomen #model #explore #modeling #studiolighting #blackgirlbeauty #Makeup #ncmodel #domodelatl #domodelnc #cosmetics #atlanta #pretty #hair #instagram #blackactress #good #picoftheday #love #modellife #sexy #actress #scoutmeursula - @thegirlwith9names on Instagram

- Gabby Epstein

Clearly I have an obsession with leopard print! Ain’t no shame in my game! Phone case $5, pajama set $30! Wearing an xs. Screenshot this pic to get shoppable product details with the LIKEtoKNOW.it shopping app http://liketk.it/2XfWS @liketoknow.it #liketkit #LTKunder50 #LTKstyletip #StayHomeWithLTK #ltkfashion #ltk #ltkstyle #targetstyle #target #sharemytargetstyle - @mykindofstyleblog on Instagram

- #NSALE Nordstrom Anniversary Sale Try On Haul

Are you ready for some football (and wine)? 🏈🍷 . . . 📷 @kennedyfrazer #vinohead #wine #footballseason #sundaynightfootball #nfl #packers #packersnation #winetime #redwine #nflmemes #foodandwine #naturalwine #sundayfunday #athleisure #athleisurewear #urbanoutfitters #winetasting #wineoclock #mommyjuice #bachelornation #fallfashion #foodandwine - @vinohead on Instagram

. プロテイン 粉から入れると 溶けにくい （五七五） P.S. 寺澤先生の施術のあとにジムに行ってみると、いつものふっつーのスポブラが盛り上がってしまっていました🙈💓（笑） 自分のこれからの成長が楽しみです…💓 見た目もお仕事面でも、まだまだ理想の自分には程遠い…ですが、日々努力して少しずつでもレベルアップしていきたいと思います✊🔥 ※このあと、めちゃくちゃシェイクしました。😇 #ショートヘア #ショート女子 #サロモ #reebok #筋トレ #筋トレ女子 #筋トレ初心者 #ワークアウト #workout #ジム #ジム通い #ジム女子 #パーソナルトレーナー #パーソナルジム #パーソナルトレーニング #プライベートジム #トレーニング #training #トレーニングウェア #ジムウェア #ナイキ #NIKE #筋トレ好きと繋がりたい #筋トレ好きな人と繋がりたい #筋トレ好き #フィットネス #fitness #フィットネス女子 - @natsumi_1995b on Instagram

• Still struggling to get into the swing of my workouts since being back but trying to set more attainable goals like working out 3/4 times a week rather than 6 (which isn’t realistic for me at the minute). So slow n steady it is lol - @maddiecantcook on Instagram

- Irtr

- Those curves 👌

- Sweatpants

- the wavy doors are always so funny to me. so painfully obvious..

- Blonde slut

- IRTR

How I look today VS how I’m feeling 👉 EVERYTHING IS FINE. #2020dumpsterfire - @amandamuse on Instagram

work 𝘴𝘮𝘢𝘳𝘵𝘦𝘳, not 𝘩𝘢𝘳𝘥𝘦𝘳 🧠👀⁣ ⁣ many people mindlessly go through their workouts, crank out their reps & leave. if you’re one of those people, pls read dis⁣ ⁣ CONNECT YOUR MIND AND YOUR MUSCLES. mind-muscle connection is extremely beneficial for activating the targeted muscle. putting your complete focus into every single rep is going to allow for better form, increased muscle engagement, and longer time under tension. (all of these are necessary for growth)⁣ ⁣ 𝗙𝗢𝗥𝗠 - thinking about every rep will allow you to engage with your form. your form will be less accurate if you’re not focused on the exercise. mindlessly swinging around weight ensures your form is wrong. correct it by just simply thinking about it!⁣ ⁣ 𝗘𝗡𝗚𝗔𝗚𝗘𝗠𝗘𝗡𝗧 - studies have shown thinking about a certain muscle causes better activation in that muscle. linking your mind to every exercise will allow for better targeted muscle engagement. if your muscles are thoroughly engaged in the exercise, training to failure will not take as much weight or reps as it would if you were just going through the motions. again, train SMART. not hard⁣ ⁣ 𝗧𝗨𝗧 - focusing on your mind-muscle connection will naturally slow down the movement. this allows for more muscle fibers to tear due to increased time under tension. the slower the movement, the more you will feel your muscles engage.⁣ ⁣ lift with INTENTION behind every rep. mindlessly going through your workouts will most likely cause disappointment when it comes to progress😕 if you’re feeling like your progress is slow/nonexistent, take a step back and truly focus on feeling every rep in the targeted muscle. just watch the difference mind-muscle connection can make 🥵⁣ ⁣ top - @vqfit bottoms - @nvgtn - @lucylehning.fit on Instagram

- If you like them fit, see Caroline Mahony

- Grunge Style

If you saw my insta story today this is what my zoom meeting looked like from the receiving end 🤣 #workingfromhome #athome #zoommeeting #business #businesswoman #social #socialmediamarketing #henne #monday #styleinspo #sociale #hayleyoneill #marketing #sydney - @hayley__oneill on Instagram

- Gemmas Closet

Shoutout to the 👸 @missbotez for rocking the new Bloom Again crop top hoodie. Support her and DREAM by using code BOTEZLIVE for 20% off and we will donate 20% of sales to @rainn to help raise funding and awareness for Sexual Assault Survivors. - @dreamclothingofficial on Instagram

good morning. from my crazy hair td 😂 gym, midterms, meetings & preparing for my shoots this weekend 🙏🏽🤘🏽 what’s everyone doing this weekend? - @tianamusarra on Instagram

Happy Tuesday Friends💗 It’s a rest day for me today so I’m going to spend it catching up on some other projects I have planned 🤗 I hope you all are having a great week so far and I just wanted to remind you that it’s okay if your having an off week or not feeling motivated💗 Truth is we all have those weeks and the best thing you can do is listen to your body and take the day off or couple days you need 🤗 Sending love and smiles your way 🤗💗 #restdays #restdayfeels #smilesmilesmile #postivity #tuesdaythoughts💭 - @stick_with_it_fitness on Instagram

- charlie damilio

- Late St. Pattys (IRTR)

Athleisure [noun] : A style of clothing that is comfortable and suitable for doing sports, but also fashionable and attractive enough to wear for other activities. 🖤⁠⠀ #IAmMightySolo - @mightysolo on Instagram

- Im in love with her body

- no imagination needed

- “The abs are coming back!” (IRTR)

Could only afford the gift bag... - @allyrahn on Instagram

- Vêtements et accessoires

The socks and the heating are on! it’s officially Autumn in my book now. Not going to talk about the shit show going on in everyone’s World but instead I’m sending only good vibes, love and happiness 💕 - @stylemejilly on Instagram

Just ran 3ks with a mask on!!! 🥵🥵🥵 #runningwithamask - @candicecarstensen on Instagram

📸: @kimlee - @bapebarbies on Instagram

- Roma Gawai

I’ve been talking a lot about immunity and cold season prevention but I thought I’d mention some ways I manage cold symptoms when I am sick. ⁣ ⁣ These are just a couple natural cold remedies I use to relieve my symptoms and potentially shorten my cold. ⁣ ⁣ 1. Echinacea-this is something that should be used early on in a cold and studies have shown it can shorten a cold as well as decrease symptoms. I have echinacea lozenges I absolutely love!⁣ ⁣ 2. Vitamin C- this is something our bodies require more of when we’re sick. Studies have also found increased vitamin c consumption can decrease duration. ⁣ ⁣ 3. Facial steam with eucalyptus oil-this is a treatment we tried in class last year and I love. ⁣ ⁣ To do this: boil water and add to a bowl with a couple drops of eucalyptus essential oil. ⁣ ⁣ Hold your head above the water with a towel over top. Make sure it’s not too hot/uncomfortable. ⁣ ⁣ This is great for clearing your sinuses AND is great for your skin. ⁣ ⁣ 4. Ginger-ginger is good for soothing coughs and a sore throat. Go check out my lemon-ginger tonic recipe from a few weeks ago ☺️ (the lemon is also a source of vitamin C)⁣ ⁣ 5. Honey-a spoonful of honey can work as a natural cough suppressant and has antibacterial/antimicrobial properties. ⁣ ⁣ 6. Tussiflorin-this is a natural cough syrup by @pascoecanada that has little to no alcohol in it. It relaxes the muscles to relieve pain and also loosens mucous. ⁣ ⁣ Any tricks you guys use to deal with a seasonal cold??⁣ - @naturopathicallyemily on Instagram

@legacy_jiujitsu_hq - @ka_howard on Instagram

- Sexy AF selfie

Love Medicine ~ I gave and offered all my sage on the first day of my trip in San Diego. I was prayer happy, I guess lol. But during my travels, I managed to give my thanks and give offerings everywhere I went by way of water, shells and tobacco, but nothing for myself to smudge with. Instead I took dips in cold water and wrapped myself in this amazing Native made sweater from @byellowtail Easily now my favorite sweater for Californias foggy mornings and cold crisp nights 💕⛅🌊 Im wrapping up my trip and reflecting that this whole journey has been its own LOVE MEDICINE 🙏🏽❤ Sweater @byellowtail Bag from @away Stay @gosbyhouseinn Necklace ~ made by me 😁 - @kelly_mija on Instagram

I was gonna wake up early this morning and work out but all I had the energy to do was make myself tea!! Thank you for the tea, self!! - @baileymyown on Instagram

- Danielle Robertson

1 week since we launched our Lucy x Pippa range..thank you for all your lovely comments🤩everyone seems to especially love our cosy Lounge Sets 😍 #puremerinowool @pipsy_pie - @lucynaglestudio on Instagram

Comment your favorite song atm. Follow @nikeyc for more ✨ - @nikeyc on Instagram

Last Friday I worked. And by worked I mean did a @nolaskinsentials Pumpkin Enzyme Mask and lil mirror photo shoot. • What is this secret sauce in this mask? This mask has 10% Glycolic acid, and glycolic acid promotes that glow ✨and helps to really truly exfoliate your skin. With maskne season or year fully upon us you’ll need to be doing some heavy exfoliating. • Other Glycolic Acid Products I use: Goops Instant Facial The Ordinary Toner 😍😍 And I’ve been loving on Nola of course and they are probably wishing I would calm down at this point but this mask is great-honestly comparable to Goops glycolic acid masks but at a much nicer price point. Not to mention a black-woman owned business with a mission to produce earth-conscious products~ • Happy masking! - @alli.millie on Instagram

- babe in bikini

- High top vans

Today Was Hard! I was feeling flat, feeling defeated and totally ready to devour a whole block of caramilk chocolate. 🤪🍫 But... I remembered my goals, I remembered the WHY. Food has always been my weak point, but this is something I’m working extremely hard on. 💪🏼 I want to better myself, both physically and mentally 🙌🏼 #fitness #fitnessjourney #motivation #yourwhy #inspiration #nevergiveup #workinghard #settinggoals #stayingfocused #achieveyourgoals #stayconsistent #balance #foodbalance #learning #bodybuilding #gymlife #instadaily #instagood #fitmum #mumof2 #musclenation #musclenationofficial - @alyshajessup_ on Instagram

- Summer Fitness

- Fall Fashion Leggings

- Charli d’amelio

I’m the happiest I’ve been in a very long time, and apart of that is because I’m fully comitting to training and eating healthier again. No better feeling 🙏🏼 Wearing new @gymshark adapt range! Honestly some of my favourite styles and colours yet! - @shanigrimmond on Instagram

People are always chasing for more time.. It’s the most valuable asset & the most abused. Now you have more of it what are you going to do with it... 💡 - @danielle.anne on Instagram

- Sweatpants (IRTR)

- Jenna Compono

- Body Motivation // Women

hump day mood - @kiarapetty on Instagram

comfort is key 🔑 @musclenation keeping me cosy 🤍 - @jenayecollins on Instagram

- My best chanel uzi! Howd I do?

hyperflex seamless has been restocked !! everyone needs a staple all black gym set and this is the one xxx I wear M bottom & XS top, link in my story gives you 10% off :) - @rebeccafitness_eats on Instagram

- Burrrrr.... Still A Bad Bitch!

Roses are red, violets are blue, Biscoff is brown & 10 times better than Nutella 🤷🏼‍♀️ - @alexandraa.fitt on Instagram

Death In Paradise 💀🥀 available at your nearest @zumiez - @nc17 on Instagram

Going back to posting more of what i love 😊 Which is fitness / working out ! So strap on in🤎 - @claireschroederr on Instagram

- Come see me get more comfortable and naughty 😘

When your loungewear looks this good you have to venture out! @seedheritage bring you an on-trend update to leisurewear with vintage wash Khaki fabrics. Shop online seedheritage.com #hsarmadale #highstreet #armadale #highstreetarmadale #seedheritage #seedwomen #isowear #activewear #leaisurewear #loungewear #OOTD #OUTFITOFTHEYEAR ##instafashion #fashionista #streetstyle #styleblogger #fashionblogger #streetfashion #fashionblog #streetwear #fashioninspo #instastyle #styleinspo #styleinspiration #styleblog #fashionable #womensfashion #staysafe #shoponline - @hsarmadale on Instagram

- workout motivation

- Oatmeal Cream Pie Cookies

Sweatpants, hair tied, chillin’ with no makeup on, that’s when you’re the prettiest 💛 - @modern.amber on Instagram

- Semi casual outfit women

- Could this little body seduce you?.. 🌹🤭

Hi friends, happy Tuesday! 🤩 I just wanted to pop on here today to wish you guys the best week! 💛 I have so much planned for you all and I have a couple projects I have been working on that I can’t wait to share with you🤩 I just want you to truly know to never give up on yourself and your passion! 💛 Life is too short to not live it how you want and fulfill your dreams! You can make a living in so many ways and if you want it go after it! 🤩 Love you all so much, let’s take them risks🤩💛 #motivationdaily #goafterit #takerisksandprosper #lifestooshort #believeinyourdreams - @stick_with_it_fitness on Instagram

- Dukin donuts

- Simmran Kharas has the sexiest body from my college !

- I’m not a college drop out. Sorry Kanye. (f)

- Distracted Driving with her in the car IRTR

- She might have been posted on here before, but I love how this influencer shows how easily you can manipulate a picture just by posing. She’s hilarious as well!

- [VSCO] Sexy leggings

- dress ideas

- chill | lazy | slum

good morning ☮️ 💜 👾 - @coralynmoran on Instagram

Literally my must have EVERYDAY 😍 @beforeyouspeakcoffee . Why have I been drinking this coffee everyday for over 2 years now..?? . Let me just start by saying: This coffee is one of a kind🤤! It has some amazinggg health benefits with ingredients like turmeric, ginseng, MCT oil, black pepper & green coffee bean extract (etc) that also gives it an INSANE taste 😍 (pre warning, it’s addictive🤤🤤) . Besides that, I LOVE the energy kick it gives to start the day and as a bonus it is ONLY 7 calories per serving!!! . I could keep going but I’m going to give you my discount code “JESSR” for you to go and try it for yourself💛 Enjoy xx - @jessrichardsfitness on Instagram