Sweating Profile Pics

Lady Tells Her Entitled Sister Upfront That She Wont Be Attending Her Wedding Because There Are No Seats Saved For Bullies

trait

We are on the gain train! Let’s go! @k8rbug123 - @premierhealthfitnessaz on Instagram

About this weeks climbing sessions 💪 A big thank you to all our climbing students this week and for this amazing group vibe 😊 You just rocked it! 🎉 See you soon again!! And also a big thank you to our cooperation partners @saltyway_travel & @the_lodge_portugal 🤙 #rockclimbing #climbing #climbingcamp #kletterei #kletterurlaub #escalada #climbinginportugal #travelandclimb #weloveourjob #climbingguides #portugal #greatgroupvibes - @outdooradventuresportugal on Instagram

- Katelyn ohashi

Unser JF #fanshirt im Härtetest: @stiftungwarentest sagt: Sehr Gut . . . #jf #jungfidelen #shirt #style #climbing #bouldering #sportclothes #stiftungwarentest #sehrgut - @jf_jungfidelen on Instagram

Morning Random Picture Dump 34 Pics

Another early AM session. This time it was Gate boulder circuits with Tim and the kids. FYI by 8 the Mosquitoes are in full force. - @gymhe on Instagram

Hungry?

Felt good to be back on real rock, its been too long. Great weather, and fantastic people, doesnt get much better than that. - @bad_tuna_bone on Instagram

yoongi

- Abseiling

- Ronda Rousey WWE

♡︎ 。(4/5) shiho hinomori ～ match ⊹

افتار

- Tight fit

the dentist after i eat their equipment

Second day of climbing and who taught this guy to dyno? It wasnt me as Ive only done a couple in the last 35 years! Good times with new friends enjoying our tropical climbing farm, where its always the right season to play on the rocks. , , , #ciales #rockclimbing #limestone #puertorico #island #caribbean #rainforest #titanium #WeAreRab #mountainpeople #mountainproject @rab.equipment @rab_denver #FlyingCoconut - @climbinglifepr on Instagram

♥︎

Fun fair 🎡😍💝

- In black [x-post r/skinnytail]

Splatoon opinion

Cual es tu canción favorita ? La mía es #PPP 😎 - @sicosj on Instagram

ᵈᵉᶜᵃʸʷʰᵒʳᵉ ༄ؘ ˑ

wait...what?

#dowhatmattersmonday in the midst of this pandemic, its been easy to forget how central climbing is to my personal growth. Lead climbing, especially, is about transitioning from positions of relative security to insecurity as you work your way up a wall. Theres something about that physical experience of transitioning that, when Im practicing and climbing consistently, seems to make other transitions in my life more familiar—and maybe even makes the process of growing feel a bit less achy and awkward. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you have any activities or routines that help you remember that growth is really all about transitioning from positions of security to insecurity? That relative discomfort is maybe even a signal of progress?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stepoutside #values #buildcommunity #embracestruggle #openup #bepresent #selfawareness #bepresent #bringyourwholeself #act #acceptanceandcommitmenttherapy #resilience #wholeheartedliving #embraceyourself #optoutside #climbing #hiking #camping #nature #outdoors #outdoorleadership #leadershiptraining #corporatewellness #atxstartup #leadershipdevelopment #atx #atxlife #austinoutdoors - @step.outside__ on Instagram

♡︎ 。(2/5) ichika hoshino ～ match ⊹

Funny Photo (29)

Footage of me being easily confused by geometry and physics - @_galexy_brain_ on Instagram

Blessed morning ppl. .. #wcw😍 You are beautiful because of the light you carry inside you, that heart of gold, & stardust soul I cannot think of any better representation of beauty than someone who is unafraid to be herself. .. Love you @iris_felder 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 Thank you for loving the imperfection that makes me -me.. .. 📷 credit @gymrat_productions 🔥🔥🔥 Complex #dadgang #fitfathers #onlinetraining #armworkouts #wcw #virtualtraining #gymworkouts #fitfortheculture #fox29philly #phillyfitt #phillyfitnesstrainer #fitspo #ebonyman #coupleworkoutgoals #accountability #cbdfitness #trainer #blessedTrainingppl #outdoorworkout #allaboutprogression #yophillymag #phillymagazine #phillyfitt #abs #blackfitnessnow #dadbod #gooddayphiladelphia #fitnessinfluencers #bewellphilly - @mrmunson_aapfitness on Instagram

i want to drink his sweat 😁

willy

Some amazing captures by @sang_ch from the last couple of weekends. Its been a crazy journey with #delhi_climbs over the last few months and its so good to see seasoned climbers also joining us to help spread the word. Now with the weather cooling down we are going to start with full day sessions . Hope to see all you guys at the crag soon. #delhioutdoors #delhiclimbers #climbing_pictures_of_instagram #climbing_is_my_passion #climb #rockclimbing #rockclimbingindia #climbingtrip #climbing_lovers - @delhi_climbs on Instagram

- Team Beachbody Coach

꒰ L33B1TPUDD1NG ⁸ ꒱

Jestem szczęśliwa, kiedy jestem. Kiedy chcę ryczeć, to ryczę. Życie nie jest cacy. Dookoła nie latają kolorowe ptaszki i różowe baloniki, a ja nie wyglądam jak top modelka wyjęta z żurnala. Kurwa mać, życie potrafi spuścić wpierdol i dobrze o tym wiesz, więc nie zawsze muszę cieszyć japę.🤟🥰🖤🙌🔪 #polishgirl #lifeisbrutal #goodmorning #mom #moment #monday - @makoweczka.95 on Instagram

⭑

trait

Some days are just like that. 🙃 #someday #fitness #tattoos #lazyday #somegaveall #gym #gymrat #music #smile #justkeepgoing #cardio #sweat #sore #policeofficer #thinblueline #tatted #breaktime #stretch #workout #hardtimes #smiling #justdoit #makeithappen #discipline #chestday #muscle #bodybuilding #physique #norestday #upsidedown - @ofc_kk on Instagram

♡︎ 。(5/5) saki tenma ～ match ⊹

eita como ele dança

- Climbing

♡︎ 。(1/5) honami mochizuki ～ match ⊹

[ALBUM & MV REVIEW] BLITZERS - SEAT-BELT

- Just chillin with Jon Krakauer

✧⁠*⁠。

- Chou tzu yu

really damn grateful, new york 🙏🏼 . . . with everything we are facing in the world right now, i’m holding on extra tight to the good moments as i leave this city today— early sunrises in chelsea, sunsets in brooklyn, late nights with my favorite teams @ideo to dancing like no one’s watching with @soulcycle to countless hours surrounded by HUMAN LIFE in all its beautiful forms on the subway. adopting june and endless kitchen experiments with Tim and our friends ❤️ i love you, new york, and i’m proud to be leaving you with much tougher skin and a more gentle heart. stay safe friends, until soon ✌🏼 . . . “all along the western front people line up to receive she got the current in her hand just shock you like you wont believe sun in the amazon with the voltage running through her skin standing there with nothing on she gonna teach me how to swim.” 🎵electric feel (forever and always) 📷 @marleyrizzuti for SoulCycle #soulcycle #soulcycleinstructor #soulcyclenyc #soulcycleboston #nycfitness #wearmysoul #soulstyle #soulpeoplearethebestpeople #signingoff - @alysonyamada on Instagram

Have been loving PNW but somehow find myself missing the desert lately🌵🧗‍♀️ - @alexiswotton on Instagram

The feeling of every muscle in your body straining to stay on the wall, the power in you movements, the adrenaline, the accomplishment of sending a problem, and last but not least the amount of fun you have. Rock climbing will forever be apart of my life. - @robbin_shanklin on Instagram

- @sreejoni75 on Instagram

- “High Fidelity”

Its a Happy New Week,life is better when you laugh so look for the magic in Every moment and live it Right🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭 @ammaghold @million.pounds 📸 @joshklemp__ #runmibackchallenge #photooftheday #photos #models #picturelovers #mondayvibes #mondaymood - @million.pounds on Instagram

Beer, B.O., Boulders. Had a certified BLAST my first time bouldering outdoors this weekend! Thanks for the high times and fun rides gang! • Full disclosure did not get past this move- the pebbles wrestle back. • 📸 : @amblingadventurer • #climblikeagirl #leavenworth #lasportiva - @ash.barnett on Instagram

If you’re a fan of the World Class climbing in Squamish, please donate to the Sea to Sky Route Development Fund - link in bio - A well equipped pitch like this @sameastman1 masterpiece costs over $100 just for the hardware. @arcteryx @scarpana @petzl_official - @paulmcsorley on Instagram

8th round of 10 rowing and deadlift intervals = #fauxhawk @rhiannonschwind_lavishbeauty 🤣🤣🤣 - @sharkburns on Instagram

- Climb

- Czech sprinter Zdeňka Seidlová, owner of some truly legendary abs, on top of a mountain

145 Pounds of Pure Rock Climbing Fury PC: @justincaseimages BC: @peter.mg R: Earthbound Djinn #climbing #rockclimbing #sportclimbing #bighorns #bighornclimbing #climbing_pictures_of_instagram #climbing_is_my_passion #climbing_lovers #climbing_photos_of_instagram - @bradburns42 on Instagram

Thanks to the help of @fillauer and @numotionfoundation we had an incredible climb at Sandrock! . . . . . . . . . . . . . #adaptivesports #adaptiveclimbing #adaptiveclimber #numotion #fillauer #catalyst #catalystsports #climb #climbing #outdoors #happy #love #equality #diversity #inclusion #disability #wheelchair #blind #nolimits #smashingbarriers - @catalyst_sports on Instagram

- FITNESS INSPIRATION.

Youll be on your way up! Youll be seeing great sights! Youll join the high fliers who soar to high heights - Dr. Suess - @alexiswotton on Instagram

”The climbing community is so fun and interactive, I can’t count how many adventures I’ve been on since I started a year ago. It’s great getting outside enjoying nature and workin up a sweat on cold rocks. I’m happy to be part of it, and this is just the beginning!” @xtine.lotus making moves on False Hueco Traverse in Joshua Tree National Park. Joshua Tree is the ancestral homeland of the Cahuilla and Southern Paiute. Photo: @optimistclimb #bayareaoutdoorwomen - @bayareaoutdoorwomen on Instagram

- Kristen Bell

#climblikeawoman #climblikeagirl #climblikeahuman #womenwhocrush Everyone has their own climbing style and we want to give more women the opportunity to find their own beta and feel more at home on the rocks. In climbing, like any other sport, one of the main goals is to be yourself and have fun while overcoming your own personal challenges. Here @vrindabhageria is crushing with her own style on Little Cobra. 📷 @praveenjayakaran #girlsboulder #iloveclimbing #eatsleepclimbrepeat #climbinglife #climbing #climbingday #womenwhoclimb #outdoorwomen #findyouradventure #climbingphotography #climbisbliss #climbing_is_my_passion #climbing_pictures_of_instagram #girlswhoboulder #bouldering #climbon #girlswhoclimb #doyouclimb #liveclimbrepeat #boulderinglife #climbing_worldwide #rockclimbing #boulderlife #stayfit #climbingfitness #outdoorfitness - @climblikeawoman on Instagram

Mira Capicchioni & Karate Wall 5.12c (7b+) ⚡ 📸 @lukewebstr Un nombre a tener en cuenta. @mira.capicchioni es una de las jóvenes más prometedoras en el panorama de la escalada en Estados Unidos. Con 15 años ha sido dos veces campeona del US Bouldering National en su categoría (youth B) y forma parte del @usaclimbing team. Ante la falta de competicones este 2020 Mira ha decidido centrarse más en la roca y ya ha tachado un buen puñado de octavos. Futuro prometedor y toda una carrera por delante. #climbing #escalada #klettern #grimper #arrampicata #climber #climbinglife #climbingculture #amuerte #wogurules - @woguclimbing on Instagram

Fessura di Odisseo ai Massi del Caporal. Foto di @paolo_seimandi 📸📸📸 e elastico della bella @martinamastria_🤣🤣🤣 #climbing_pictures_of_instagram #climbing_is_my_passion #climbing_worldwide #climbmountains #climb #climbing_photos_of_instagram#neverstopexploring #climbgirl #climbgirls #strongwoman #valleorco #montura #e9 #climbers #climbinggirl #crackclimbing #crack #crazygirl #tradclimbing - @valentina.saggese on Instagram

GOOD MORNING Pic by @del_photos - @witchfever on Instagram

Trivia Tuesday!! • Who wrote the SCAR? For bonus points, what does SCAR stand for? Submit your answers in our stories! Good luck! • Photo by @jonscrew The Quaken V4 - @climbersallianceak on Instagram

Vor paar Tagen waren wir hier bei dem Felsen Râpa Rosie. Wie schon erwähnt hat Marie große Höhenangst 😨aber sie ist trotzdem für mich auf diesen Felsen gestiegen. Und ja, sie hat starke Höhenangst ☝🏼. Aber auf reisen harmonieren wir sehr gut, weil wir auch Dinge mitmachen was dem einen vielleicht keinen Spaß, Angst macht oder langweilig ist. 😉 Die Mischung macht’s 🤪 Wie seid ihr auf reisen zu zweit? Macht ihr auch mal was mit,auf das ihr gar keine lust habt bzw vielleicht auch Ängste überwinden müsst? #raparosie #rumania #weltreise #weltenbummler #hiking #klettern #umdiewelt #backpacker #globeltrotter #statravel #travelcouple #lgbtq🌈 #mountains #reisen #photooftheday #photography #travel #traveltheworld #momentum_dream #globetrotterstuttgart #picoftheday #reisenmachtglücklich #reiselust #reise #adventure #worldtraveler #freiheit #vanlife #vanlifegermany - @momentum_dream on Instagram

Concentración, fuerza, equilibrio =🧗🏻‍♀️ 😼👊💪 y un poco de magnesio 🤭😆 . . . #climbinggirl #climbing_is_my_passion #climbingtraining #climbingmountains #climbing #climbing_lovers #camyice #escalar #escalada #escaladaenroca 🇵🇪 - @jessicadipas on Instagram

#my #first #day #climbing #rock #mountains #four #elements #water #earth #fire #air Its fantastic experience! Im proud of myself ! - @simonepivari on Instagram

〰️ Cima monte Pelmo (3.168mt) 15 settembre 2007. Io e Luca avevamo rispettivamente 12 e 10 anni. Si celebravano i 150 anni della prima ascesa. Ricordo ancora l’emozione di guardare il nostro rifugio che dalla cima sembrava minuscolo. 〰️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ • • • • • • • • • • #ricordi #memories #montepelmo #cimapelmo #rifugiostaulanza #livingitall #momenticosi #freedom #dolomitesunesco #dolomites4you #italiandolomites #italianalps - @giuliasala_ on Instagram

- @laboulangedesbois on Instagram

Mountain top level cleared!⛰🌟 • #swipeleft For an Amazing Weekend UNLOCKED🔓💫 WE CLIMBED A MOUNTAIN!! It was such a fun weekend with these gals! The lil trip was much needed, and getting to spend time with my friends SLAPPED😅 Nice getaway, much nature. 🌿🌳🌲 - @chibith0t on Instagram

- Epic Athletes

- First outdoor attempt and send of a 5.8! So stoked! Shout-out Powerlinez.

#bouldering super fun boulder put up by @jwebxl shout out to @touchstoneclimbing for getting me out here. I love climbing and being apart of the community. It’s very exciting to check out these new places with friends. Climbing hard and pushing myself to the limit as an athlete. @mcneely23 for the photo 🦍. @madrockclimbing - @climbin_simon on Instagram

Climbing on sandstone is so much fun! #sandstonelovers #muttental - @benjamintash on Instagram

- Her thick juicy ass.

If she can’t do both she trash 😌😂 2 years down 🇺🇸 📸: @flickedbybri @only1bvr GO FW MY BATTLE SHE FYE🤍 - @iamnolaaaa on Instagram

Guten Morgen 🤎🤎🤎 Ich hoffe ihr seit gut in die Woche gestartet 💋 . . Diese Woche wird es hier ein wenig ruhiger, aber trotzdem wird das Training durchgezogen 💪 Heute steht #legday auf dem Plan 🍑🧡 Ansonsten werde ich heute mal schauen was @prozis so neues zu bieten hat 🤩 #monatsbestellung Wünsche euch einen schönen Tag 😘 . . PROZIS LINK IN BIO 10% mit Bellapro10 |Werbung 💗💗💗 #newweek #neuewocheneueziele #prozis #bossbabe #squats #womenfit #workoutmotivation #trainhardfeelgood #blogger_de #bloggerstyle #legginslove #fitfamgermany #abnehmen2020 #nostress #abnehmmotivation #abnehmerfolg - @bellaaaaabeauty on Instagram

- awseome kong tna

Algunas fotos de lo que fue la última visita de @rutas_australes al Refugio donde probaron las fisuras de la roca. ... #escaladachile @escalada_montana_chile #escalada #aventura #araucanía ... @conguillio_curacautin @turismoaventurachile @turismocuracautin - @el_huape_refugio on Instagram

Rock warriors... #climbing #climbinggirls #powercouple fotos por #eduardokuri - @omardeku on Instagram

I had a blast seeing my Wichita friends at Cowell last weekend even though Sunday didnt pan out. The bouldering was pretty cool too. . . . . . Black Snapper v7 . . . . . #bouldering #roofies #climbing #cowell #arkansas #sandstone #nocoast #rocks #chalk - @montegraham on Instagram

More love for this sport every time I get on the wall - @conner_.richardson on Instagram

⚠️⚠️Need a quick but effective workout?⚡️🏋🏽‍♀️ Grab a mat and jump into this FULL BODY with No equipment necessary! Like save and share for your next workout day 🏋🏽‍♀️✅ 1 superset x3 Lunges// Frog jump 1 superset x3 50 Jumping jacks //50 sumo jumping jacks 1 superset x3 Plank // Toe touches 100 Toe touches // 100 crunches #grouptraining #trainwithafriendptsssions #fitness #workout #fitness #personaltraining #ptsessions #Training #outdoortraining #pt #beachbodyondemand #beachbumlife #coach #GetLeanPersonalTraining #weightloss #Fitness #fitnessmotivation - @britttanycynn on Instagram

Mein erster selbst genähter Bikini ☀️ Ausbaufähig und sicher nicht der letzte! Stoffe: #badelycra und #framelastic vom @stoffpalast.de Sm: Hot sporty (zu finden auf @makerist - ich liebe makerist! Von @nahttuerlichhandgemacht Den Schnitt hab ich minimal abgewandelt und unter anderem Cups eingenäht die ich aus einem alten Bustier genommen habe. #almalina #nähenistwiezaubernkönnen #bademodenähen - @selina_almalina on Instagram

repost from: @crossfittersdaily CHALLENGE ALERT🚨 • I challenge you to accumulate 1,000 air squats by the end of next Monday!! One week = One thousand air squats 🏋🏻‍♀️ Broken up however, of course! You could do 142 a day, or 72 every morning / every night. Or 5 days of 200. Just some suggestions 🤪 • Tag a friend / accountability partner & get to WORK 💪🏼 @brookewellss . . 📷 ? . Follow us for daily crossfit motivation! 👊🏻 . . #crossfit #crossfitter #crossfittersdaily #crossfitgirls #crossfitlife #crossfitfamily #crossfitlovers #crossfitlove #crossfitgames #crossfitcommunity #crossfitopen #crossfitbox #crossfitaddict #wod #training #crossfitaddiction #crossfitters #crossfitathlete #crossfitmen #crossfitwomen #crossfitmasters - @women.rx on Instagram

- climbing tips

Had a great day at Schleier Wasserfall yesterday with @dickikorb, @michaelmeisl and the team of @wilder.kaiser! After doing some amazing moderate pitches I had a look at Lichtjahre which according to Markus Bendler didnt have an ascent after a few things broke. I could do it third try and Id say its around upper end 8c+. Thank you very much @wilder.kaiser for the hospitality and the good times! I will be back again soon. There are still many things to climb 👌🏼 @patagonia_climb @redbullgermany @goretexeu @tenayaclimbing @sterlingrope @dmm_wales @cafekraft_nuernberg @fazabrushes @frictionlabs #stylefirst #carrotsforpower Pics: @michaelmeisl - @alexandermegos on Instagram

Yesterday @colinhaley1 and I shared the Petit Clocher du Portalet with @jeanelielugon and his friends whom had never climbed at altitude, they had never been crack climbing and apparently they had almost zero experience on granite. Watching them float up steep physical granite cracks with ease and grace was truly inspiring to watch. I suppose if you can climb 9a on limestone then 7a on granite is like going for a walk to the bakery. Watching them climb was truly inspiring and makes me want to work on improving my own rock climbing skills. #alps #rockclimbing #switzerland #summerfashion - @robsmith_mountainguide on Instagram

Here’s Jules just wrecking the other half of the new set💪 Footy: @alex._cole #SpringsClimbingCenter #Bouldering #Climbing #climbing_pictures_of_instagram #climbing_is_my_passion - @springsclimbingcenter on Instagram

- Alyce

Feels reallll good being able to climb and learn from awesome climbers. Usually we’re all too busy to take solid photos but we got lucky this weekend 👌🏽 (also, despite Boone looking like a burly grizzly bear he’s actually just a sweet teddy bear. Don’t let him fool you) - @newt_juice_ on Instagram

My predictions for the post-covid fitness world🤢🏋️‍♀️🌎 • • • 1️⃣ Many businesses have realised the working from home concept actually works & they can reduce overheads from leasing less office space in CBD’s • The service industry will follow this suburban migration ie, coffee shops, hairdressers, beauty etc • Consequently, I think there’s going to be many more people exercising in suburban gyms & less in the CBD • • • 2️⃣ The ability for PTs to operate a single daytime shift will be vastly improved🤘 • These home based workers have more flexibility in their schedules & can probably think of nothing better than breaking their day up with an exercise session somewhere in the middle • They’re no longer constrained to early mornings or evenings • They’ll have less fcuk around with inconveniences like getting changed, hair, make up etc💋💅 • This will bring more opportunities for mums, in particular, to enter the fitness huss👩‍👦‍👦🏋️‍♀️🙌 • • • 3️⃣ Adherence to exercise & diet will be better🙏 • These folk now have complete control over when & where they can train & access to their own kitchen/fridge all day every day • That’s gotta help right🤷🏼‍♂️ • Actually believe the flow on effects for society around healthy living could be fkn huge here💡 • • • 4️⃣ This one is my biggest wish but let’s call it a wild card entry🙏 • A resurgence of sporting clubs🤼‍♀️ • Could senior teams train at lunchtime? • With more members could they invest in some decent weights (can now sell their field-lights)? • Could PTs work in these newly developed sports clubs? • What a fkn great job – train individuals of all ages & goals, whole families, from serious athletes to grandmothers, small groups & whole teams, off season & in season🧘‍♀️🏋️🤸‍♀️ • Thanks covid🙃 • • • What do you predict? - @brendon_rabbitt on Instagram

2019 was an interesting year. I’m glad to be back on track doing what I do best, training with a plan and goal in mind. I’ll be keeping most of my goals to myself to focus and keep myself accountable // here’s to more sends, more trips, and more climbing in 2020. Photo: @cruzandcheese rapping off of La Estrellita, El Potrero Chico, Mexico // Arcteryx Atom SL @arcteryxwashingtondc #leostacos @leostacopotrero #climbing #viva - @fisherva on Instagram

Summer is an amazing time for training, although I’m happy I only had to walk to the top of this hill once, @charliegyms however, I lost count! @nikon @the_flash_centre @wearedink #trails #running #summertime #strava #hillsprints #fitness #excersise #trailrunning #surrey #london #nature #nikon #photography - @ben_turner_photo on Instagram

- Amazing Photos

And it’s OPEN 🙏🥰🥰🥰 @stevebomberjug @jaylewinclimb #getonitfeelitfriday - @ravenswall on Instagram

- PlUs siZe sUmMer FaShiOn

- Fit yes

- Chloe Lukasiak

Экспериментируй. Испытывай себя. Влюбляйся в пейзажи. Пробуй. Когда ты в Columbia, любые затеи превращаются в восхитительный опыт. @papa_pashka открыл для себя хайкинг. И сделал это в Columbia Pivot, в которых одинаково удобно исследовать городские пространства и выходить за пределы мегаполиса. А когда ты последний раз был на тропе? - @columbia_russia on Instagram

“The best Perspective comes after the hardest climb.” #climbing #climbing_pictures_of_instagram #climbing_lovers #globalwellnessdayindonesia - @globalwellnessdayindonesia on Instagram

A photo so old that Ive got La Sportiva shoes, a clip on lead pass and my chalk bag on the side...What else are throwback Thursdays for 😆 Lots of outdoor fanatics lately commenting on my plastic posts. Go climb outdoors or Why dont you climb outdoors for once. Well heres some Anna Davey history for you. I pretty much learnt how to climb outdoors so dont assume I have never climbed outdoors! I love climbing outside unfortunately geographically not in the best place for it 😬 In my very early years of climbing, lets say the first 2-3 years, I was outside way more than I was inside, and thats because everything was new to me! I was making my way through the routes at our two local man made quarries, which is pretty much as good as it gets in Perth local region for sport climbing. After sending all my projects I pretty much lost interest and got lazy to go hunting. I did some bouldering outdoors but wasnt a fan of anything local as I dont have a vehicle to avoid a very long walk, so I did start making long 3 hours drives south to Margaret River or 7 hours north to Kalbarri when I could squeeze a day or weekend off work. Unfortunately those trips became too hard with my legal career (very time poor) and even harder now, I work 7 days with no weekends to spare for long days at the crag. My thirst for indoor success also made me prioritise inside training as I get more volume in hour session than I would 8 hours outdoors. Thats my own issue being rather addicted to my training routine and admitidly, needs to be a bit relaxed! Im sure when Im retired and my daily grind of being flat out 12 hours a day is over, youll find me anywhere but inside! But for the first time in a while Im clearing my Sunday schedules and Im going to make some time to find some of these local gems apparently hidden in the bushes at least once a month 😆 When I dont find projects I like, I give up. Im not a fan of walking, ticks, bushes or the sun 😂 So living in Perth is not really great for me. But whilst I have no real competion to train for, fair call, get outside Anna 😜 @swagmanphotography lets go 👊 📸 @perthfitnessphotographer - @anna.davey on Instagram

New set, who dis? ⁠ ⁠ More blocs are going up on the central boulder but if you had projects yet close dont panic as were just filling in the gaps (mostly). ⁠ ⁠ Keep an eye on todays stories as well be sharing the setters favourites. ⁠ ⁠ - @yondere17 on Instagram

Hey all, We just wanted to share that all gyms in Vancouver announced closure this morning. So no meetups for the foreseeable future. Take good care of yourselves, find ways to stay mentally and physically healthy even if its a short core work out at home 😉 and stay connected with your community in safe ways. ❤️ - @belay.all on Instagram

Double tap❤️ Can you do this?Comment below👇 Check our story for our new upcoming giveaway 🎉 • • • #Rockclimbing #climbing #freesolo #hangboard #boulder #bouldering #bouldergym #hike #climb #hiking #rockclimb #climberlife #climbinginspiration #doyouclimb #climbinglovers #climbinglife - @climb.boulders on Instagram

Love the process. Trust the process.🙏🏼 • I feel like we hear this ALL. THE. TIME. But what does it really mean? 🥴 To love the process means to do what you TRULY enjoy. You get to be yourself. You get to do what you love. You put NO pressure on yourself. And overtime, what do you get? SUCCESS because you did it for YOU. • The next time you are dreading that workout or that salad that you supposedly “have to” eat. Think about what fuels your fire. And remember why you started in the first place. • Some days are easier than others, but if everyday was easy, it wouldn’t be as enjoyable. The struggle makes us stronger. It makes us appreciate the easy days. • Have a blessed weekend 💛 . . . . . #FitFriday #FridayMotivation #FuelYourFire #Athlete #Health #Fitness #Fitspo #ExerciseMotivation #TrackAndFieldAthlete #StrongerEveryday #LoveTheProcess #TrustTheProcess #ImprovementSeason #DistanceRunner #GetFit #FindYourStrong #WorkHard #Dedicated - @pbkay__fit on Instagram

I think we’re all missing climbing a whole lot right now - I’ve personally been going through waves of feeling sad that this isn’t an option right now, compounded with the uncertainty of when it’ll be safe/responsible to get back out on Squamish granite. But maybe this break will be good for us? I think it’s important to brace for the possibility of a very different summer season. And to do our part right now to make summer climbing a possibility. . . And how many of you are taking a second look at running these days?? Haha all the teasing I get for turning into a committed trail runner...im just watching those tables turn 🙃 - @alpine.sunrae on Instagram

Pretty stoked on this one: Bring It On (v6) ✅✅ A nice way to ease back into projecting outdoor boulders. Decided to send it twice because I felt my flow was so off on my first send (cringe on the 4th slide). Real celebrations happened after the second send and @_kristabelw snagging one of her own straight after. CHEEHOO Chur to Rufus for helping me find my Innerbloom and @_kristabelw for 📷 and psyche. #arijatispilatis - @benj0seph on Instagram

Bouldering in Hampi was a blast! Thx to @zumisson to took us to a brand new spot 🙏 - @mirrox_climbing on Instagram

- 30 day challenges

Best climb in the Milks? 📸 @tiffanywinnn #one_8 #climbitholds #fiveten #chalkmatters #hangar18 #bishop #bishopbouldering #stayhungry #buttermilkboulders #climbing_pictures_of_instagram #tillakgoods - @one_8official on Instagram

#MurphChallenge ✔️ #MemorialDay 🇺🇸 - @wacskid on Instagram

Gender inequality doesnt exist for you because its never been a barrier. Women dont have that privilege. 1. The US is one of the eight countries in the world that doesnt provide any form of paid maternity leave 2. On average, women around the world spend more than twice as many hours as men doing unpaid work (unpaid work refers to work performed in the house, from childcare, cooking and cleaning). There is no country where the gap is zero. Across their lifetimes, on average a woman will spend 7 years more performing unpaid work than a man. 3. Women across the world currently bear the majority of childcare 4. Gender discrimination is encoded into law in countries across the globe. These are just a few examples; A) 113 countries do not have laws to ensure equal pay for equal work among men and women B) 104 countries make certain jobs off-limits for women C) 39 countries limit what wives can inherit from their husbands D) 29 countries restrict the hours women can work E) 18 countries allow men to prohibit their wives from working F) 17 countries limit when and how women can travel outside the home Statistics from Melinda Gates The moment of lift Imagine what women can achieve with equal laws and equal time! Climber: @justanotherclimbergirl 📸: @stephanie.rose - @holdbreaker on Instagram

1 in 400 trillion chance of being a human. Make it count 🍄🌈❤️ - @matthew.pauling on Instagram

More of this stoke level please! @tvirdyla Quite excited after meeting some overhanging giant flakes! This is right after smearing and underclinging, using a knee-bar, straddling the flake and then crawling on my belly on top of it until being able to get on the other side of the flake, followed by some pulling and laybacking. All that’s left is passing a smaller flake and wiggling into and out of a small chimney. How often do you get to do that?! I could not stop smiling climbing this pitch, what a wild ride! 😁 - @hiveclimbing on Instagram

- The Greatest Sports Men & Women

- 2015

Conheça, desfrute, trilhe, se encante, aproveite e preserve a Natureza, esse maravilhoso presente de Deus. 05/06 - Dia do Meio Ambiente #diadomeioambiente #trilhasp #trilhas #esportedeaventurananatureza #decathon #guarujáradical #suzano #rapeleirasdesalto #rapeleirasdobrasil #rapeleirassemlimite - @magalifugimoto on Instagram

- Not only did I go the the gym on a Sunday but my favourite people were there to!

Ter a chaminé Stop no nosso quintal é um privilégio. Apesar de não ser dada, é uma excelente iniciação na técnica de chaminé e preparação para vias mais longas. Valeu @cassiojuventus11 #rockclimbing #climbinglovers #climbingisbliss #climber #climbing_worldwide #climbing_is_my_passion #escaladasriodejaneiro #escaladario #brasil_repost #rededefotografos #escaladabrasil #montanhistas #canaloff #brclimbing #climbers #climb_lover #escaladas #escalada #climbing_photos_of_instagram #natureza #clubeexcursionistacarioca #riodejaneiro - @escaladasriodejaneiro on Instagram

Holy Boulders are cool. My shoulder is destroyed. . . . . . . . . #soill #bouldering #holyboulders #nature #outdoors #adventure #neverstopexploring #roadtrippin #nocoast #vacation #calisthenics #workout #zen #climbing #escalada #training #rocks #chalk #illinois - @montegraham on Instagram

Outdoor bouldering is a whole new game and I am loving the challenge! Its such a different range of grip strengths using real rock and it doesnt take me long to get too high that Im scared, but Im working on it 😂. It was also a total adventure to find this rock as it was pretty well hidden in the Cotswolds countryside! Rocking my @lilytrotters as we stopped to boulder mid-run😂 - @smiley_spartan_racer on Instagram

- Behind the Lines

First time leading Trench=more hang dogging than climbing 😂 But I’m pretty excited to start this journey #trench2020 - @redpointrobin on Instagram

- Climbing

Old one but good one, by @jan_novak_photography at #rochercrespin. A beautiful crag developed by @greenspits a few years ago 🔩👌💫🍀💎 @eb_climbing #posetespieds @wmpatagoniamontpellier #wornwear @beal.official #wearebeal - @camille_doumas on Instagram

Welcoming fresh faces to the #setting crew! Head Routesetter, Mel Schnell, is in training mode getting these guys ready to go! We can’t wait to see the new creations and styles they bring to the sets. If you’re interested in setting or forerunning email: setter@verticalventures.com - @verticalventures on Instagram

sᴏᴍᴇᴛɪᴍᴇs ᴡɪᴛʜ ᴍʏ sɪs, ɪᴛs ʟɪᴋᴇ ʟᴏᴏᴋɪɴɢ ɪɴ ᴀ ᴍɪʀʀᴏʀ! @heidimoneymaker ᴜs, ɢᴇᴛᴛɪɴɢ ʀᴇᴀᴅʏ ғᴏʀ ᴏᴜʀ sʜᴏᴏᴛ ᴡɪᴛʜ ᴇsᴘɴ ᴀ ᴡʜɪʟᴇ ʙᴀᴄᴋ. #espn #87eleven #moneymakersisters #photoshoot #girls #sister #mirrorpics #mirrorimage #marvelousmoneymakers - @renaemoneymaker707 on Instagram

Les souvenirs provoquent parfois beaucoup de chagrin, mais une fois qu’ils ont été réveillés vient ensuite une sérénité très étrange. Parce qu’on a planté son drapeau au sommet du chagrin. On l’a escaladé. Sebastian Barry Model : @petites.recettes.de.cheyenne @cheyennenomadikt #myhautesalpes #parcdesecrins #escalade #noiretblanc #blackandwhitepicture #sportgirl #sportphotography #montagne #montagnelovers #alpingirl #alpes #force #girlpower #canoneos800d #canonphotography #canonfrance - @wicca_photographie on Instagram

- Climbing

I rest a lot when I’m climbing. I rest when I’m pumped, when I’m nervous, or when my mind just needs a reset. If I can find a rest, I’ll use it. Mostly because all of these things can be greatly helped when the heart rate is lowered. But even if I can only get a mini shake on ok holds or just take a couple breaths, I feel immensely better when I can push pause for a second and refocus. . Anyway, thought I’d share :). Plus resting makes you look graceful. But honestly that’s most likely just the magic of having @angelajpayne behind the lens! 📸🙏💗 This is me catching a much needed breath while sending “Power Glide,” a bouldery, fun 5.12 at East Animas! - @molly.mitchell on Instagram

- Super nice 7A in the magical Fontainebleau forest, Respect dintention.

Awesome trip again bouldering at #redrockcanyon 😍 Special shout-out to our officers: @corey._.b @eva.huie @celestetwitch @instagramlessmax and Drew for making this trip possible! Thank you @colinmekenney and @tristanschuler for some of these snazzy shots📸📸 - @uofa_climbingclub on Instagram

Basically the same post as before, but a more serious take: After an unexpected opportunity to boulder outside while in NZ, and getting to know and climb with some rad people, I FINALLY sent my first outdoor V4! Plus some hamming around on the Fickle Finger of Fate (evidence of me about to test fate in photo 4) 📸: @mattiejohanna - @_galexy_brain_ on Instagram

Esas que son favoritas y siempre hermosas. La ferretería. Juntas. - @abigalindo_guia on Instagram

cruising around Malibu. Fun fact, Niki was one of the first people April and I climbed outside with. -Eric Fallecker . 📸: @eric_fallecker Climber: @mynamesniki . #climbing #climber #climbinglife #climbinggym #climbers #climbon #climbingwall #indoorclimbing #rockclimb #tradclimbing #timetoclimb #iloveclimbing #climbingrocks #climbingmountains #rockclimber #climblikeagirl #treeclimber #climbinggirl #climbinglovers #climbingtrip #climbingnation #climbingholds #climbingismypassion #doyouclimb - @climbing.inss on Instagram

👧🏽 - @danmurata on Instagram

Here’s @cortez_br climbing high in the French Riviera sporting the @vero_sports Orange Performance T! 😀💪🏻🧡 - @vero_sports on Instagram

Oggi ho deciso di andare a correre. E quindi? E quindi non andavo a correre all’aperto da forse 10 anni. Una cosa che sembra ovvia, scontata e per alcuni banale, Pensavo di correre per tenermi in forma e invece no non è stato così ho corso perchè mi sentivo bene. Non ho mai avuto tempo per potermi permettere una corsa nel parco sotto casa senza contare i minuti, rispondere al telefono o scorrere l agenda cercando una riga bianca da riempire. Non correró veloce come dovrei e sicuramente ho la postura di un cinghiale ivestito in autostrada ma vi assicuro che è stata una sensazione fichissima, dal vedere il sole che va via, ascoltare il fiume per tutto il suo corso, sentire l odore del tuo tracciato, perdersi senza orologio, ridere per poi piangere alla curva seguente. E no non ero in vacanza, stavolta ho solo deciso di scendere sotto casa e prendermi due misere ore per fare ció che non avevo mai fatto. In quell arco di tempo in un altro periodo avrei già cambiato 3 lavori correndo in posti diversi, avrei gia dato ordini avendone eseguiti altrettanti. Entrate con a lavorare con il buio ed uscire con il buio. Non so dove tutto questo periodo ci porterà e non so nemmeno se rivoglio la “normalitá”, ma una cosa è certa dovremmo maneggiare il nostro tempo e chi sta intorno con molta più attenzione. Anche un altra cosa è certa i 30 chili di polline ingeriti mentre correvo cazzo. 😷😄 #running#italy#rome#life#runner#happy#ig_sports#nike#womenpower#nature#goodvibes#dayoff#women - @lo_zainodilu on Instagram

“Some days I am more wolf than woman, and I am still learning to stop apologizing for my Wild.” ~ Nikita Gill Honored, Humbled, & Extremely excited to take my Wild to Colorado in a few weeks to join @kirstie_ennis and @thekirstieennisfoundation for an Amputee Rock Climbing Clinic! Stoked to climb the most beautiful mountains, soak up some amazingly inspirational humans, and learn more about my strength than I ever knew by challenging my body 🖤Grateful for this foundation and for the love they pour into healing- Stay tuned for the journey to Aspen and all of our climbing adventures ! Shoutout to my greatest cheerleader and the man who loves me enough to make these trips possible @ian_redshaw ! #adaptiveclimbing #amputeestrong #findyourwild #findyourwolf - @allie_redshaw on Instagram

sometimes all i want to tell you is that you’re everything. literally, everything. e.v.e.r.y.t.h.i.n.g. that’s it’s. 📸 @theartbym #gay #lesbian #couplegoals #femmecouple #relationship #iloveyou #girlswhokissgirls #tomboy #lesbianaf #lgbt - @luisewonderland on Instagram

picture of a weird hairdo and pimple. not a good photo, not to say perfect. yesterday i attended a training and the trainer said a perfectionist dont keep repeating and telling people they are one. so on point. they dont have time to explain all the time.. those time are spent perfecting and achieving something else. when someone keeps emphasizing, is it really the case or is it an excuse/cover for something else? just like if someone is inspiring/empowering/ helping/supporting someone else. is it necessary to say it every time something is said or done? because the person receiving would have felt it or receive it without you saying. we are living in a world where people like and comment on social media post sometimes without even reading/watching what was posted.. people show support, just because. i also have people reading my whole long ass post, without liking and commenting. i didnt pluck it from my ass. its what i hear from people.. things like i like only, i didnt watch/read it. i like his/her post to support support or someone can share with me what i wrote previously but not like it or comment. for some reason, my stuff tend to have people read but not like and comment. and it took me a while to accept that. i used to watched and read some post and wonder.. how the hell this garnered this much like and comments? then i realised how much of a shadow was driving that desire.. to be acknowledged, to be seen.. almost to prove myself and keep me going. interestingly after i come to terms with that, when likes and comments no longer is the driving force of posting. post inspiration also comes to me without forcing. i post when i feel like it. no longer dependable on whether people react to it. sometimes we try to be who we are not and/or hide who we are because of the shadows and inner demons we dont want others to see and know. but the more we run from it.. the bigger and louder it becomes. shadow work is diving in to hear what your they are saying, possibly your deepest fears, make peace and integrate them. are we showing up because we are showing up as who we are or are we showing to prove a point, prove our value, not be forgotten? - @thespacebetwin on Instagram

Summer Series - ROUND 1 . Had a pretty good start at the first Bouldering comp since corona is amongst us. I felt strong during semis but unfortunately showed a bad performance in finals. Definitely need more time and more training😏💪🏼can’t wait for the second comp next week. 🔥 📸 @ansichtssache.photography - @sandra_lettner on Instagram

- John Evans Photo

Don’t let the summer heat get to you. Stay hydrated & Stay energised. #paani #summer #heat #hydration #energised #sun #stayhydrated #stayenergized #water #drinkwater #mineralwater - @paaniofficial on Instagram

- My friend too, likes to climb in her cowgirl boots.

Black/grey Destiny sets available in medium sizes. Best feeling workout material! Money back guarantee on all orders. Some stretch fits to size. . . Link in bio: www.solgwear.com Free shipping . Fit queen: @jchardae Photo cred: @solospeed . . . #fitnesshealth #blackfitness #bodygoals #beauty #workoutqueens #fitgear #sportsbras #solgirls #superiorsolg #leggings #athleisurewear #themarathoncontinues #thecultureslogo #dopedesigners #clothingbrand #gymlife - @solg_w on Instagram

- Chasing the wide in Zion NP.

Repost of @annie_chouinard!! JUST SENT PURE IMAGINATION (5.14C / 8C+) this morning at Red River Gorge, my first of the grade! It’s really hard for me to express how I feel right now! I have a hard time believing this is real! THIS IS CRAZY! During last year’s trip in RRG I tried Lucifer, a route of the same grade. Once back home in Quebec, I trained really hard for it until I left for this year’s trip at the end of October. On my first week here in Kentucky, I walked by Pure Imagination at Chocolate Factory, and was immediately inspired by the line. I gave it a go and loved it, and decided to work that one instead. The route involves a series of boulder problems separated by gradually worsening rests. The first boulder problem is the hardest, on thin and sharp edges, and it took me a while to stick it. Then the route carries on with several look-offs on crimps and pockets. Towards the top, there is a long section of uninterrupted hard climbing, which ends with the redpoint crux, a reachy and shouldery lock-off. The route ends with a series of pockets and (more) long moves. My biggest setback while working this route has been to strategically manage the skin of my fingers. I could rarely give the route more than one burn a day and after 2 days on my fingers were bleeding, which was frustrating. After 4 weeks of this, it went! It’s going to be REALLY HARD to go back to work full time at the hospital in Montreal in the snow in a couple of days😕 📷 @tiffany_nardico_photography @allezupmtl @metoliusclimbing @fiveten_official @fatcoachfe #redrivergorge #kentucky #pureimagination #5.14C #determination #truecommitment #dedication #resiliency #patience #sacrifice #goals #tryhard #workclimbeatsleeprepeat #womenwhoclimb #passionhasnolimits #climbinglife #teamallezup #metolius #fivetenshoes #brandofthebrave - @squamish_climbing_magazine on Instagram

#squaddzies - @lboogie_down on Instagram

Si siempre haces cosas normales,nunca llegarás a nada extraordinario!!! Nosotras haremos lo difícil xq lo fácil lo hace todo el mundo!!! Road to valikiria @amixesp @xfit_bcn @kanemsport @fisico_marcial @ladivinapiel @oxifitnessgear @jrtarquinio @yaizafitness @trenzas_extensiones_bcn #staystrong #mma #mmafighter #valkirias #afl #cinturonesparanosotras #mmagirls #vanesaricoteam - @vanesarico_mma on Instagram

- Get your stretch as part of your climbing training. Improving your flexibility is improving your climbing abilities. Do you agree? Picture from @elytezikas climber, Instagtam

Back home from a great training camp in Ceüse with the @austriaclimbing team. It was great to see how psyched and strong those 3 ladies are on rock! 🧗‍♀️🙌💪 #girlpower by @eva_hammelmueller, @jessy_pilz and @mattea.poetzi - @katha_saurwein on Instagram

Eyc Graz - @maggie_kompein on Instagram

De vuelta en la roca, tras meses de aislamiento nos trae la alegría más grande en estos momentos. Pero sin duda nuestro cuerpo no es el mismo, aún si entrenamos en casa. ⁠ ⁠ Prepárate para volver con todo. En nuestro canal de IGTV Luly @luulyy nos pasa la beta para cuidar los dedos justo para evitar lesiones. #RockOnTips #rockonteam⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #rockonshoes #escalasinlímite #climbingshoes #climb #escalada #zapatosdeescalada #rockon #escalamexico #mexico #protips - @rockonshoes on Instagram

Happiest in nature 🌞 - @_nikkkaayy on Instagram

- Tiny Woman

Dynos are intimidating! From our athlete @ktlawls, I am still not the best at dynos in the gym, Im going ahead and making sure to do double duty and work them outside as well. Id rather risk popping tendons on the most ridiculous crimps than jump 😆. 📷: @lawlrr : : #climbjuncture #climbing #bouldering #boulder #girlsboulder #fiveten_official #adiout #adidasterrex #brandofthebrave #livewithoutlimits #organicclimbing #climbjuncture #mikesmix #womenwhoclimb #girlswhoclimb #climblikeagirl #mountaintherapy #mountaingirls #dyno #PNWonderland #WA #girlsclimb #climbingisbliss #shejumps #sherocks #flashfoxy #prettystrong #forceofnature #boulderinglife #climbinginspiration - @climbjuncture on Instagram

💗𝐖𝐞𝐫 𝐚𝐥𝐥𝐞𝐬 𝐦𝐢𝐭 𝐞𝐢𝐧𝐞𝐦 𝐋ä𝐜𝐡𝐞𝐥𝐧 𝐛𝐞𝐠𝐢𝐧𝐧𝐭, 𝐝𝐞𝐦 𝐰𝐢𝐫𝐝 𝐝𝐚𝐬 𝐦𝐞𝐢𝐬𝐭𝐞 𝐠𝐞𝐥𝐢𝐧𝐠𝐞𝐧 💗 #klettersteig #climbing #viaferrata #hiking #klettern #mountains #nature #wandern #mountain #alps #alpen #wanderlust #ferrata #outdoor #alpinegirls #adventure #unserealpen #alps #climb #bergliebe #landscape #trekking #berge #allgäueralpen #bergsteigen #rmer #hike #klettersteige #travelphotography #me @team_edelrid @deutscheralpenverein - @_allgaeuerbergfexin_ on Instagram

🇪🇸🇪🇸FUERZA Y HONOR🇪🇸🇪🇸💚💚💚💚💚💚🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸#guardiacivil #gc #benemérita #opozulo #mujeresconuniforme #opositorguardiacivil #baeza #serviryproteger #vivalaguardiacivil #vivaespaña #prohibidorendirse #vivaespaña🇪🇸 #vivalaguardiacivil🇪🇸 #quemalaeslaenvidia #hagoloquemedalagana #yomequedoencasa #juntosloconseguiremos💪♥️ #vivalaguardiacivil🇪🇸#XLIcursosuboficial #benemerita #suboficial #siendoyomisma #amorporloquehago #todossomospolicias #Guardiacivil #062 #serviryproteger #motivation #porfinloconsegui #sargentoguardiacivil - @vanessita2401 on Instagram

A rare sight... Me with my hair down. Shout out to @corbinsmith_ for being my Yoda in this sport over the past few months! #bouldering - @marcoreilly on Instagram

elated!!!!! because canyon wrens, my trusty car, discovering owls, great company, bbs first basalt climbs, family and friends, great doggos, getting closer to graduation, sunshine, i could go on and on and on. (ps I bailed right after the first pic was taken but that cant dampen this viiiiibe) 📸:@travis.hackett - @lindybeegs on Instagram

Con gran orgullo siempre presentando a nuestras Atletas, una de las mejores escaladoras del mundo @feryrodriguez_climbing , siempre poniendo en alto el talento femenino mexicano!!! Gracias Fery por Inspirarnos Tanto!! #outdoor_woman_mexico #climb #climbing #climbing_pictures #climber #climbinglovers #climbergirl #girlswhoclimb #climbers #climbingwall #climbingmountains #livewithoutlimits #hikingadventures #neverstopexploring #adventureoften #goexplore #exploremore #gooutside #lifeofadventure #outdoors #mountains #mountainslovers #choosemountains #sheexplores #outdoorlife #outdoorwomen #adventuregirl #exploring #exploringtheglobe - @outdoor_woman_mexico on Instagram

I finally got the time to get some pics of a Clear Creek classic I did week or two back. “Shine” is one of the area’s old 8b+ test pieces and has some of the best flowing moves I’ve climbed on granite! . . . While returning to the area over the past couple days, I also managed to quickly tick “primeval” (8b+) which is another amazing primo wall testpiece! Yesterday I almost managed to send the link up between the two as well, but sadly slipped off the last hard moves. Can’t wait to come back and take that one down. . . . Now back to lander to hopefully take down a lingering project! 📷 Shine 8b+ by @eric_horst #clearcreekcanyon #clearcreekclimbing #climbing_pictures_of_instagram #lasportivana #solutioncomp #ontothenext - @cameron_horst11 on Instagram

Be loved for who you are. . . . . . . . . . . #love #instagood #travelgram #travel #earthofficial #ourplanetdaily #dicoverglobe #theglobewanderer #awesome_earthpix #awesomeglobe awesomeearth #global_hotshotz #beautifuldestinations #ig_masterpiece #fantastic_colours #awesomedreamplaces #hot_shotz #ig_shotz #majestic_earth #thebest_capture #roamtheplanet #hubs_united #justgoshoot #earthfocus #earthporn #wonderfulglobe #fantastic_earthpix #fantastic_earth - @absolutelyleon on Instagram

Munkki ku munkki 🥯 📸 @kolimbi #oispakaljaakannabistamämmiäpiriäjatäytekakku #bodimunkki #berliinimunkki #mikätahansamunkki #kauppisportcenter #wellgym #wellgymtampere #sportsphotography #urheilijanruokavalio #eatyourcarbs - @chamiac on Instagram

Thanks so much for coming out for my first trad session guys! Glad to finally use my new rack including #tradclimbing #tradclimber #blackdiamond #blackdiamondcams - @beware_the_boban on Instagram

A series of photos from the first day that the park opened! Currently wishing that this climb wasn’t in the middle of the lake🌊 Thanks @joewgoodacre for being the best 📸 ever! - @nataliaclimbs on Instagram

Love it! Tag @momswhoclimb for features! 😘 #Repost @tovah_leah ・・・ Training for life. 💪💪💪 - @momswhoclimb on Instagram

Real friends climb outside with you when it’s 100+ degrees and take cute pics of you to satisfy your ego. pc @insta.chung - @meggwes411 on Instagram

When youre expecting you may notice you need as much support for your growing belly as you do your back, but you still want to sleep on your own pillow. Combine your favorite pillow with our Back ‘N Belly On My Own for ultimate custom comfort. The Back N Belly Own My Own provides equal support for back and belly at the same time. Theres no need to reposition pillows during the night, simply turn from side to side. 😍⠀ •⠀⠀⠀ •⠀⠀⠀ •⠀⠀⠀ #relax #recharge #lounge #destress #comfort #cozy #soft #bodypillow #pregnancy #pregnancypillow #momtobe #readabook #watchtv #snuggle #stayin #unwind #sleep #sleepytime #nap #naptime #pillow #napsfordays #selfcare #selflove #selfcarematters #selfcaredaily #selfcareroutine #selfcareisntselfish #selfcaretime #mindbodysoul - @leachco_inc on Instagram

Feeling so grateful to have spent the last month full of training days, exploring the island, baking, and laughs with the best friend + training buddy a girl could ask for! So much love for this chica ❣️ p.s she just sent her 100 move 5.14b proj ASDATO yesterday, what did you do with your Sunday? 💪🏼🤯 - - - 📸: @miko__photo - @zoe.beau on Instagram

- April 18

Adventure is in the air through this crazy time of COVID. I am so very blessed to practice my hobbies safely. We are surrounded by beauty. Beauty in nature and people. As I feel my body and mind getting stronger I crave the next opportunity to get out and challenge myself. I love my people, love giving them love as they venture through their own journey and growth. This is the goodness 💗 #naturegirl #scrubmonkey #limestonequarryclimbing #californiaclimbing #yurtlife #optoutside #outdoorclimbingadventure #whencanweclimbagain - @earthmuffinmurphy on Instagram

Well hello there! Who else is ready for a long weekend?!?? Me me :) #crossfit #wave #strong #workingoutforlife 📸: - @stephaniemargaretmcguffie on Instagram

Swipe to see where I started from just 7 months ago. 107-137 It’s not an overnight process, so don’t expect it to be. I’m happy with where I am, but still hungry for growth. I can’t believe the person on the right was me. The person on the left is who I always dreamed of. - @helpherfindherway on Instagram

- Ondra found a nice kneebar to rest during qualifiers in Chamonix

What a come back session. I flashed a v4 it was almost two if my foot wouldn’t have cleaned off a volume. But feeling strong again 💪🏾💪🏾 • • • • • #browngirlsclimb #wallsaremeantforclimbing #melaninbasecamp #sendingincolor #letsclimbchicago - @coffeeandhumans on Instagram

- Michael Fassbender, inspiring impure thoughts since 2004

About my home 😌 Stolby climbing (english below) Последние две недели лета на Столбах было очень оживленно, спортивно, душевно. Кто-то целенаправленно готовился к трэд контесту, вспоминая старые линии и пробуя новые а кто-то просто пришел тряхнуть стариной, без амбиций полазать в кайф. Мы с Олесей @o1es_ya выбрали несколько новых для себя проектов, самый желанный - Дельтаплан, 7с+ трэд (то есть со своими точками). Красивая линия на северной стороне Первого столба, вертикаль 33м в девчачьем стиле, с надежными точками под якоря. После трех дней опробования Дельтаплан покорился. Эмоций много и они не похожи на те, которые испытываешь от прохождений предельных восьмерок (со стационарным точкам) и догоняют позже. (подробно о впечатлениях после Дельтаплана написала большой пост у себя на странице вк) Еще одним открытием стал короткий мультипитч Под березку. (7 фото) Успели сделать только один тренировочный выход на него, после чего стало понятно что трэдом лезть такое не вариант - страшно, поэтому прошли только с оттяжечками (пробивка хорошая). Напряглись изрядно, запоминающаяся щель, Олеся лидировала первый питч 7b+, я второй 7b. Другой прекрасный мультипитч - Угол под коммунар (последнее фото) советую всем кто хочет научиться клинить руки в безобидные пассивные щели. Один из лучших маршрутов на Столбах, первый питч залезли тоже только со шлямбурами, второй (не для трэда), сложный ключ и подлаз, 7b+ (я бы дала 7с, но короткий) Вот такое отличное завершение лета, но не скального сезона! 😌 📸🙏🙏 Валерий Шкляев, Петр Землянухин . . The last weeks of the summer were nice! Climbing new projects at home Stolby, participate in local trad contest (one of the coolest summer events of our climbing community). Together with my friend @o1es_ya did some beautiful lines, one of them 7c+ trad. So, the most important thing - to be sure of protection, there are good places in crack. Trying top rope and remembering, it took me about 6 attempts before I could lead to the top of this beautiful 33m line. Some other nice multipitches with cracks were scary for trad, this time weve climbed them using bolts. Siberian summer is over, rock climbing season isnt! 😌 - @galyaterenteva on Instagram

‘Raspberry’ V6 Sent my first 6 today 👍 had a blast with the homies and stoked on the send thanks for the good times guys Pc 📸 @brotherguy_ #joshuatree #rockclimbing #getoutside #madrockclimbing #climbing_pictures_of_instagram #sendswithfriends #goodtimes - @kaleb_klimbs on Instagram

- Allie Frownie Instagram

Today’s (late) #movementmonday is about @ladylockoff, an Instagrammer that most of our climbing community is probably familiar with. If you haven’t heard of her, you’ve probably seen her latest collaboration with @climbbutora or seen her photos of @inheadlights, @matt_likes_climbing, @ashleyreva, or @neverbadweather. In an Outside Magazine interview, she was noted as a photographer who gained recognition for taking shots of amateur women climbers. While some of the climbers may not be professional, I would definitely call her subjects daily heroes in the community, who have the courage to push their limits and allow someone to capture them in their most terrified or vulnerable moments. With a 45K strong following, it’s clear that her images captivate our community and prove that these stories are worth capturing and sharing. Go give her a follow if you haven’t yet! Regramming @ladylockoff: Kathy (@inheadlights) so easily wiggles up Holed Up, trad 5.10c. One of the new images in the calendar. I wanted to give you your favorites but also never before seen material! Link in bio! - @asiangirlsclimb on Instagram

I think the rock walls could smell my #terror; luckily I got away with just few #scrapes and #bruises. I also have a new-found #love of yellow rope and much more #respect for my #fingers. People who do this on a regular basis must have one hell of a #grip. #rockclimbing #sportclimbing #bouldering #sports #exercise #facingyourfears #acrophobia #irrationalfear #coldsweat #theterrorsweats #whydididothattomyself #notjustonce #notjusttwice #maybeimamasochist #nofilter - @missmickmatul on Instagram

I miss @strongholdclimb . . . . . . . . 🧗🏽‍♂️ . . . . . . . . . @strongholdclimb #climb #toprope #topropeclimbing #climbing #strongholdclimb #liftandclimb #keepatit #strong #lovetoclimb #dynamic #problem #sendit #backtoclimb #fitnessmotivation #fitness #backforgood #instagram #instagood #keeppushing #keepgrinding #gopro #climber #keepmoving #beinghonest #quarantine #missing - @lift_and_climb on Instagram

If you can’t do the move, you can’t do the route. That’s where the #moonboard comes in. It doesn’t guarantee success, but it’ll get you about as close as possible to Just Do’ing It. After changing her approach to training @paigeclaassen has had a killer 2018 with ascents of “Necessary Evil” 14c, “Mission Impossible” 14c culminating in an ascent of Algorithm 14d/9a in The Fins. Read about her approach and how she incorporated the MoonBoard into this regime at @trainingbeta 📸: @boonespeed #we❤️Paige #trainhardclimbharder - @moonclimbingna on Instagram

- Weight Loss Supplements

Feeling very grateful to visit Cairns and be able to go on a great adventure 🌴 - @mwai.kumwenda on Instagram

- Dance Pants!

There must be an 🍊one missing #BoulderingProblems 🧗‍♂️😭 Had to use my reach to get there. First time climbing in a while, lost a lot of tendon strength. It’s a cool spot in #DUMBO, but the train passing overhead every few minutes gets annoying. . . . . . #slikric #bouldering #outdoorclimbing #rockclimbing #climbinginspiration #climbersofinstagram #climblife #trainer #personaltrainer #personaltraining #brooklynbridgepark #brooklynbridge #boulderinggym #tendonstrength #strength #flexibility #climbers #brooklyn #mountainsarecalling #stretch #rockclimber #climber #rockclimbers #timetoclimb #climbtime #climb #gripstrength #griptraining - @slikric83 on Instagram

Our most important rule of climbing: you don’t have to be the strongest or the best or the fastest out there. You can climb the beginner wall over and over and over again forever. None of that matters. All that matters is that you’re having fun 🧗🏻‍♀️ - @climb.big on Instagram

You will never know what u can become until and unless you wont give it a try 😊 U may fall , u may fail but keep trying , you will succeed one day ! 💪 Coz in the end , Its not the success that gives u a sense of accomplishment, its the journey that makes you feel good about yourself✨🌸 . . . . . . . . . . #achievement #success #motivation #goals #inspiration #love #life #achieve #lifestyle #business #hardwork #achieveyourgoals #motivationalquotes #mindset #achievementhunter #goal #fitness #quotes #happiness #proud #achievements #phinupi #happy #believe #instagood #dream #successquotes #bhfyp - @malviboni on Instagram

Whippin’ out the weighted vest today to climb stairs. Thanks mom for the birthday gift! @white_lion_athletics @popeyesbrandon - @olanaw on Instagram

- My First Outdoor Climb! - Crown of Thorns - Balcony Rock near Harpers Ferry, WV

@vico_climbs preparando un dinámico en el regional de ruta CDMX 2018 ------------------------------------------------------- #climbing #team #cdmx #bouldering #climbing_pictures_of_instagram #rock_climbing #escalada #escaladamexico #climb #climbergirlsrock  #definedbypassion #changethegame #climbersofinstagram #keepclimbing #liveforclimb #climberscommunity #climbinglovers #e9mexico @e9clothing_official @e9mexico - @cdmxgirls on Instagram

Siguiendo con el post anterior quería dejar para el último el tip que para mi es el mejor en medio de este confinamiento . 🧘‍♂️DEDICA 15 MINUTOS AL DÍA PARA SOÑAR Coge tu sleeping favorito, siéntate en el y cierra los ojos. Pasea mentalmente por todas aquellas rutas y lugares que ya has visitado. Deja volar tu imaginación y trata de recordar los sonidos, olores, las sensaciones que tuviste en aquellos momentos. Recuerda los motivos por los que te apasiona caminar, lo beneficioso que resulta para tu cuerpo y para tu mente. Visualiza todos aquellos paisajes que te hicieron sentir libre, vivo o si gustas algo más loco, arma tu carpa en su sala, cuarto, o terraza, coge un  libro y solo sueña, en verdad eso ayuda muchisimo, al principio puede que te cueste concentrarte, pero día a día irás consiguiendo focalizar tu atención . Con estas pequeña rutina y un poco de paciencia, pronto volveremos a disfrutar de nuestra práctica en plena naturaleza. ¡Ánimo! . Y tu cuentame, que has hecho en la cuarentena para no apagar tu llama viajera? . . . #wilderness #adventure #mountain #recreation #walking #landscape #vacation #photography #watercourse #tourism #mountaineering #hdroftheday #photooftheday #pictures #travelgram #instagood #instatravel #lovetravel #trekking #trekk #traveladdict #travelexperience #viajes #ctperu #viajectperu #travelphotography #puente #tren #rieles #tbt - @ks.cortez on Instagram

Happy Global Climbing Day! I first learned to climb pretty late in life, thanks to a trip with @thenorthface where @cedarwright dragged me up a classic 5-pitch route in Yosemite before I could say no. I was immediately hooked and have really enjoyed the challenges, exposure, problem solving, and movement that come with climbing up walls... but an injury a few years ago left me sidelined for a bit and I wondered what I could do for the thriving local community here in Squamish. Thrashing around the dense rainforest looking for more places that could host some climbs, I eventually found some good prospects and got to work. After cleaning up a couple of new cragging areas, I’ve started to turn my head towards some longer routes, including this gem which is a free version of an old, dirty aid climb (5.8 A3) that hosts an awesome 68m pitch of finger cracks reached via some thin face climbing. Since I’ve enjoyed so many days of climbing thanks to the undercover, often overlooked efforts of our local “scrubbers”, I thought it would be fitting to invite someone who has put up countless new routes to join in on the FA, and few have impacted Squamish’s climbing scene like @colinmoorhead who was stoked to tie in for this one! “Interstellar” 5.11a, 2p Topo coming soon along with some more new climbing... #wallsaremeantforclimbing 📷: Peter Winter - @nickmcnutt on Instagram

I hope nobody is undecided after last nights car wreck. ✊🏾 . . . My vote is going to Biden because sadly Jo won’t get the seat she needs this year. . . . DO NOT VOTE REPUBLICAN AND BE A BITCH AND RACIST. . . . YOUR GUN RIGHTS CAN WAIT UNTIL MY BLACK LIFE MATTERS. ✊🏾💁🏾‍♀️ . . . 📸 @nwtorrey - @lassosafroworld on Instagram

the redemption bra in onyx. subtle and secure / $47 - @stori on Instagram

The Healthy Dating App for Active People... @fitafy⁠ ⁠ #HealthyDating⁠ #HealthyRelationships⁠ ⁠ (LINK IN BIO) - @fitafy on Instagram

I feel intimidated and unfit but its bloody good climbing at this cliff ! Im dogging my way up Piggy Pikelet and enjoying the sensation of feeling like a climber again - @andreahah Piggy Pikelet [31] - Elphinstone - Blue Mountains 📷 @leecossey @lasportivagram #lasportiva #foryourmountain - @lasportivaaustralia on Instagram

- Crossfit ladies

fanget fra værelse 7 - @simonpii_ on Instagram

#flashbackfriday #friyay #smile Flashback to the past two outings with awesome crushers: @bert_burt_bert and @jeffreymascaro Why these two specifically, it ended with us being soaked but our spirits wasnt dampened and smiles bright! Thanks guys for a great time!! Looking forward to the next time 😆 . . . #climbing #iloveclimbing #whatsalittlerain #friends #bestdayoftheyear #lovelife #optoutside #tradisrad #neverstopadventuring #whenindoubtrunitout #liveclimbrepeat #gratitude #passion #alpineclimbing #climbingworldwide #neverstopadventuring - @aaron.f.potts on Instagram

- Bouldering in Boulder

- Climbing!

Los mejores Crash pad del mercado llegando dentro de unos días...! No te quedes sin el tuyo! #ocun - @ocun.chile on Instagram

- Working my way up Moons of Pluto in Smith Rock

Tired of the binding and bunching in your current pants? As @troysith will tell you, DuluthFlex® fabric gives you extra agility on the job or in the boulders. #DuluthTradingCo - @duluthtradingcompany on Instagram

#FlexFriday KEEP FLEXING! Flex on the naysayers, flex on the Debby downers, and flex on anybody that ever told you that your goal isn’t “realistic.” You have the ability to do EXACTLY what you want to do. You may or may not have to work a little harder but it’s still worth it. Get out your head and go get what’s yours! 🔥🔥🔥. . . #bodybuilding #fitnessmotivation #sable3k #striveforgreatness #iam #probodybuilder #natty #sable3000 #naturalbodybuilder #womensphysique #fitness #fitnessmodel #fnxambassador #fnxfit #fnx #inbapnba #pnba #androgynousmodel #androgynous #fitnessfreaks #fitnessgirl #bodypositive - @iamsable3000 on Instagram

Congratulations for sending Doomsday 5.13+ @forgingnewpaths 💪great picture 📸 @maxstu.art . . . If you want to be featured on our page tag us at #adventurestartshere . . . #looksoepic #adventure #climbing #girlsclimbing #girlsbouldering #tradclimbing #tradisrad #offwidth #girlsclimbing #wearenature #forwhatstocome #crackclimbing #bouldering #boulderingwomen #womencrushing #pureclimbing #puremountain - @epictvclimbing on Instagram

Lifes Not Out To Get You. I am now, not a huge advocate for getting lyrics tattooed, but 19 year old me was all about it! I chose these words to permanently be with me because things can get hard, but it is not life attacking you, and it is not life telling you you will fail. Life is full of love, and abundance, and creation and kindness! But, in order to have a life you must live! You must have failures and mountains to climb or you wouldnt be able to cherish the great moments you consider your bests in life. The only person who can control whether you truly live your life is YOU! You have to take the leap, you have to see the beauty in life rather than feel as though it wants the worst for you. I have said it before, and I will say it again, mindset shift and physical shift is what changes your life! Are you ready to change? I am starting with a new group June 1st! Dont miss out! .. .. .. .. .. #mindfulness #fitnessprogram #abworkouts #athomeworkouts #tattooorlando #tattooedwomen #wordstoliveby #livelife #lifestyle #lifechanger #mindsethacks #letyourflowerbloom - @lili.blooms on Instagram

Women empower women! I’m here to empower YOU to lead a healthier, happier life!⠀ ⠀ Join me for in-person and virtual classes with the link in my bio! ➡️ @julie_pilates - @julie_pilates on Instagram

Confidently pinching mince pies from the upstairs office like I confidently hit the crag with with this middling to strong look. - @hannahboulders_ on Instagram

Welch kühler Wind. Ewiges Eis Dornburg - @froschmutti007 on Instagram

don´t forget about the style! . SO SOLID Ambassador @climberellla showing off the Wolferl style around the nice walls of Arco 💪 . 📸 by Kilian Mayr . . . #sosolid #colorup #enjoynature #mountains #retro #style #leggings #fun #stylefirst #klettern #enjoynature #colorupyourclimbing #bouldering #climbing #climbwithstyle #italy #bavarianmountaingirls #gardatrentino #leggingspower #climbingclothes #climbing_pictures_of_instagram - @sosolid_official on Instagram

⁠ She is a motivated athlete with a great future ahead of her. We are excited to support you in achieving your goals. 🔥🤩⁠ .⁠ Monkey Hands Athlete @riosluisafer ⁠💕⁠ .⁠ #unitedagainstgravity⁠ .⁠ #climbing #rockclimbing #sportclimbing #bouldering #boulder #climbinggirls #climber #climblife #escalada #training #motivated #trainhard #iloveclimbing #escalar #onsight_climbing #monkeyhands #México #Australia #Europe #Singapore - @monkey.hands on Instagram

All that quarantine training seems to be paying off...finally got my first 5.11!!! #climbing #earthfed - @katholmes46 on Instagram

- cute japanese boys

some people call me the goat. some don’t 🤙🏻🐐 #rockclimbing #adventuretime #jaspernationalpark #travelalberta #extremehiking #hikesohard - @kylerwilkinson on Instagram

Today marks six months since we closed our gym due to the pandemic, and about 2.5 months since we re-opened. In all that time, weve had ZERO known cases of community transmission in our facilities! Thank you so much to all of our members who have been so diligent in adhering to our safety procedures, especially wearing a mask at all times, socially distancing, and washing your hands frequently. Please continue to keep up the good work, because until there is a vaccine, this pandemic will remain dangerous. Stay safe, stay healthy, and happy climbing! - @earthtreksrockville on Instagram

free diving, free climbing, phil free 🙌🏻 #cressi #olympus #seacam #freediving #freeclimbing #adventurelife - @philsimha on Instagram

- Escalada en roca

“Climb if you will, but remember that strength and courage are not without prudence. And that a moment’s negligence can lead to the dissolution of happiness in a lifetime. Take care with each step and do nothing in haste. And from the beginning, think what may be in the end.” - Edward Whymper, 1865. 📷 by @kulitali , circa 2012 - @ratihcsari on Instagram

How good to see these two greats in the same room! Eddie Fowke from @thecircuitclimbing and Rob Moore, NZ head coach (@infinity_climbing) hitting up @northernrocks.climbing on the weekend. Both continue to give so much passion to this sport and we probably don’t pause to recognise this anywhere near enough. From our nz climbing community... mad respect and Ngā mihi to you both! The sport wouldn’t be the same without yas. And extra points for matching your @rab.nz logos for this very professional photo shoot. 😉 or did they? Can we get a zoom lens please? . #climbing #nzclimbing #rockclimbing #coaching #photography #kiwi #teamnz #ifsc @ifsclimbing @climbingnz #athlete #friendships @rab.nz #wearerab #sportclimb #bouldering - @climbingnz on Instagram

- Espejo Humeante 5.11c Cerro de Don Lauro, San Cristóbal de las Casas, Chiapas, Mexico.

Before during and after hiking Pikes Peak ⛰ #13.5miles #barrtrail - @mari__19 on Instagram

Gut gequält heute beim Beintraining! Dropsets am Beinstrecker = ❤ #legday #sundayworkout #nopainnogain #stronggirls #teamhulk #focus #dietmode #struggle #nevergiveup #whatdoesntkillyoumakesyoustronger #hardworkpaysoffs #lovelifting #powerfrau #dedication #kraftsportliebe #getyourgoals #fitfam #gymbuddys #friendshipgoals #prep2020 #figure #smilodox #aifitness - @linaxx_88 on Instagram

JUMPING INTO TUESDAY! 🌟 I hope you feel as great today as I did after sending this dyno! *Wait for happy stance at end of video* I don’t think I’ve ever successfully stuck a dyno before and this one took my a million tries but I did it!! Don’t give up kids 😉 What does your Tuesday bring? . . . . . . . . . . #climbing #bouldering #boulderingbabes #climbing_pictures_of_instagram #dyno #sendit #indoorclimbing #climber #girlclimber #jump #tuesday #motivation - @fiveftonefitness on Instagram

Yoga and Climbing If you want to improve your climbing or bouldering skills, there are several ways to go for. Increasing strength or endurance or focusing on specific weaknesses. One way to go for it, is to focus on flexibility. Like @yoga.at.blockbarock . Check out her yoga classes available at my local bouldering gym (@block.barock ) in #Fulda #climbing #bouldering #yoga #flexibility #trainingforclimbing #boulderers #blockbarockfulda #blockbarock #bistrobarock - @chasinglight.eu on Instagram

NUTRITION IS CONFUSING, BUT IT DOESN’T HAVE TO BE (1/2) A decade ago, fat was still considered evil. The last few years, carbs were stigmatized. At some point in between, protein “overconsumption” was deemed unhealthy. So what are we supposed to believe? Nutrition in general is confusing. When you add training into the mix, it’s even more confusing. How much do you need to eat? What’s the right balance of macros for you? How often should you eat? The evidence indicates that in order to perform our best, we must find balance in our diets. This includes both balance with our macros and consumption of our favorite “guilt” foods. My balance will look different from yours, but I ultimately practice “everything in moderation” because at the end of a long and busy day, I need fuel from lots of food sources. To the body, all food is fuel. Even at rest, the body needs energy from foods to sustain basic metabolism. Of course, this isn’t to say that Skittles are as equally nutritious as brightly colored fruits and veggies. But variety is key, even if that means you occasionally treat yourself to foods or snacks you really enjoy. Nutrition advice isn’t consistent, inclusive, representative, or a perfect science. But with some patience, practice, and commitment, you can identify what works for you. Hungry for more? Sign up for my FREE 3-day workshop on nutrient timing, body image, and intuitive eating for climbers! Link in bio ➡️ @dirtbagnutritionist 📸 @theclimbingengineer #sportsnutrition #nutrition #climbingnutrition #eatsleepclimbrepeat #bouldering #bouldering_pictures_of_instagram #boulderinglife #boulderingbabes #bouldering_is_my_passion #climbing #climbing_pictures_of_instagram #climbinglife #climbing_is_my_passion #huecotanksbouldering #nutritionist #nutritiontips #everythinginmoderation #girlsboulder - @dirtbagnutritionist on Instagram

ShapedbyHouston sets are still available in Blue, Black and Olive green ‼️ All sizes ! Small-Large Place your orders today ✨ #fitnessapparel #personaltrainer #waisttrainer #fitnesstrainer #gymbabe #athleticwear #athletes #atlantaathleteics #workoutattire #blackownedbusiness - @shapedbyhouston_ on Instagram

Hanging out! @imogenclimbs #climbing #climbingbuddies #climbingdog #climbingdogs #climbingdogsofinstagram #climbing_lovers #climbing_worldwide #climbing_is_my_life #climbingfriends#mountainguide #mountainsphoto #climbing #mountainclimbing#climbing #rockclimbing #leavenomark #timetoclimb #climbingisbliss #climbing_is_my_passion #canvaswallprint #bestposterart #lagifi - @climbing_worldwide_ig on Instagram

If you woke up and didn’t remind yourself that you are royalty, perhaps you need a do-over 😐. Good Morning my loves!! Smile and #QUEENUP today 😘 - @fit2queen_ladyg on Instagram

One night Blokzzz by @nathan_whale Ready and waiting 😍 @ravenswall #heretodaygonetomorrow - @ravenswall on Instagram

🥾🌿💚 #naturelover #naturliebe #wanderlust #wandernmachtglücklich #wandern #fussreise #freiheit #freizeit - @naencnaenc on Instagram

Big milestone ✨ Words can’t really explain how grateful I am to this company and the teams that I get to create with. Excited to share the campaign for @lululemon I got to be a part of with some very talented friends. @mattkorinek @themikeb @sooahtattoos @_justfir @aeshachantefitness @bedardjulie @hilary_johanna_erin @ashleytyndall and everyone else who made this possible ❤️❤️❤️ . . . #everyoneisdifferent #strengthisbeauty #individuality #nulux #lululemon #campaign #stylist #vancouverstylist #vancouver #vancouverphotoshoot #sweatsession #fitnessphoto #fitphotography - @jcstyling on Instagram

All smiles till it started raining right as Tara was about to scend this 📸: @tallguybeta - @newt_juice_ on Instagram

Climbed to my hearts content this weekend. My first bouldering trip to Rocklands was magical to say the least 😍 #climbing #bouldering #rocklands #thegreatoutdoors #cederberg 📷: @wicuslab - @chloesuejansen on Instagram

Alien-esque photo 👽 for #spacebunsaturday 🪐✨👾 • Had the vision 👀 for a sit start to an established line...and as sit starts often go, pulling my 🍑 off the ground was the hardest move.😅 Thank you @gsatterfield45 for capturing that focus and try hard so perfectly 🙌 • I hope you’ll join me in wearing space-buns today to channel some ✨ #spacebunsuperpowers ✨ • I strongly believe that anything you put your mind to is possible, and when I wear space buns (and leopard print 🐆) it’s just another reminder that I have the capacity to achieve my aspirations. • @tensionclimbing #climbwithhonor @guayaki #mateFTW @frictionlabs @lasportivana #compsolutions • #climbing #climbing_pictures_of_instagram #climbingismypassion #climbinglifestyle #rock #rockclimbing #outdoors #outdoorspaces #hiking #adventure #spacebuns #nature #stoked - @sienna_kopf on Instagram

It’s ok if your workout today is a walk, a few minutes of mobility/yoga/stretching. We like to get down on ourselves for not doing “Enough” which only feeds into the lack of motivation. Be kind on yourself and listen to your body. As long as you find movement in your day, you’re doing great. ✌️ • • • • • #workout#befit##strongisbeautiful#healthyliving#justdoit#movement #eatempowered#Livinganutritiouslife#NLcertified#nutritiouslife#plantbasedgang#plantbased#eatyourgreens#healthyliving#healthylife#healthyeats#foodporn#feedfeed#plantpowered#beautyfood#wellandgoodeats#healthy#cleaneating#cleaneats#wholefoodsplantbased#healthyrecipe#instafood#eattherainbow#healthymadesimple#wholefoods - @deannarenee_ on Instagram

- ESCALADE

💕 Repost from @michyllica 👉🏼 (Did you know she designed our “Shorty Climbing Moves” graphic?!) When I started climbing, one of my first climbing partners told me no one listens to your beta because youre just some chubby Asian girl. That comment has so many levels that it took me quite a while to figure out why it bothered me so much at the time. No, I dont have a typical climber body. But that doesnt mean I cant make what I have work for me. Yes. Im Asian. And at the time, 9 years ago, there was less visual representation of us in the sport. Times have changed, and Im lucky to have lived in a very diverse city, but there are still many racial issues within our sport. And yes. I am a girl. I dont know why that makes my beta less informed or thoughtful! These are all things I unpacked as someone with privilage who grew up in diversity, middle income, without violent discrimination. I cannot begin to understand how it would feel to experience what others feel from more targeted communities. The sport is changing. And there are so many ways it can change for the better. #blacklivesmatter and #representationmatters for BIPOC and LGBTQ+ climbers. Womxn are closing the gender and performance gap every day. And can we please stop with the ability assumptions being made by looking at someone shape? At the end of the day, I climb because I fucking love to climb. So I dumped that climbing partner, found new amazing people and I can confidently say I can climb circles around that guy now. I dont normally go on mega rants in my insta, but with everything happening in the world, I want to be part of the conversation, and not sit on the sidelines. I wont claim to be the most informed, but Im working on it actively, and I am trying to better myself as much as I can. 📸@jessicaarwenbest - @petiteascension on Instagram

🐒 - @seearekay on Instagram

Today the AQI was low, so the stoke was high! Climbing with @allisonelizabethtimms is always a good time, but today we were both especially grateful for the strong wind and rain that helped clear the air out, allowing us to see blue sky for the first time in weeks. I’m not much of a boulderer, but I’ll never say no to an opportunity to yeet myself around small rocks, especially when it’s with a dope friend and the weather is delightful. I’m intrigued by what we climbed today and I can’t wait for the chance to try again. (Also I am finally breaking in the agro, too-tight shoes I bought in April and I feel like I heel hooked my brains out for the first time this year. Such a difference from the baggy slippers I normally wear. Watch out world, I’m gonna learn how to use my feet) - @_adventurepants on Instagram

Limestone bliss. Psyched to see this one in @rockandicemag this month, thanks and congrats @evazolaphoto @adidasterrex @fiveten_official - @gremdar on Instagram

🚀The world is a book, and those who do not travel read only one page🚀 ✨✨✨✨✨✨✨✨✨✨ ⏳Perjalanan telah dimulai, lembaran baru telah dibuka.⏳ Haloo teman-teman!!!! Apa kabar? Semoga sehat bahagia selalu yaa. Kalau kemaren kita sudah mengetahui judul Gathering Online yang sebentar lagi akan kita laksanakan. Sekarang saatnya kita mengumumkan rundown acaranya lohh. Eitss, tapi tunggu dulu, masih inget ga nih nama acara gathon kita???!!! Yupppss CYBERPANG 2020. Yuuhuuuu~~~ 🔔Nah, langsung aja guyss dilihat, diresapi, difahami rundown CYBERPANG 2020.🔔 Disimpan juga boleh nih, dicatet juga boleh banget. Heheehe~. Pokoknya dengan adanya rundown ini diharapkan semua keluarga besar STEI 2020 bisa menghadiri acara CYBERPANG tepat waktu ya teman-teman. Jangan sampai lupaa teman-teman . 💢pantun dulu yakk💢 Membeli udang di pasar siang Yang jual udang abang tampan Jangan lupa ikut CYBERPANG Siapa tau ketemu mantan - @stei20itb on Instagram

- U-Explore Land Courses

Rope shenanigans with @maximilliancrouch Alex, @matt_cornell25 and Jordan at a roadside crag in Yosemite. #climbing #sportclimbing #yosemite #yosemitenationalpark #climbing #climbinglife #tradclimbing #tradclimb - @chrisvanleuven on Instagram

Throwback! ⏪⏪ 5 years ago A picture says 1000 words but dont let them fool you! 🧡 As you can see in the second photo, i hated every minute of this climb because I had no upper body strength to hold on! 🧡 I was unfit and I was disappointed in myself that I couldnt do it. 🧡 Looking back at this I can see I wasnt happy with myself, my body or my face and I wore a lot more make up because of it. 🧡 I now love to climb and cant wait to get back into after lockdown with my new upper body muscles! - @brin.fit.x on Instagram

Kirstie Ennis: Marine, paralympian, philanthropist, public speaker, BRAVO SIERRA team member, amazing person. The team here at BRAVO SIERRA is excited to invite our community to join us in the virtual premier of Kirsties Everest documentary, Standing Tall. This is an opportunity to experience a sneak peak of the film and interact with Kirstie and her team. All ticket sales will go to the The Kirstie Ennis Foundation. Please visit the link in @kirstie_ennis bio to reserve your seat today. - @bravosierra_usa on Instagram

No more clusterfucks during multipitch changeovers! Thanks @anna.lhoest and @womenuprisingaus for the training! 💪🏽 #climbinglifekenya #rockclimbinginkenya #kenyanclimbers #rockclimbing #letsgoclimbing #diversifyoutdoors #stayconnected #thekenyanclimber - @climbinglifekenya on Instagram

Sei dankbar für das, was du hast ,während du für das arbeitest, was du willst ... #quoteoftheday . . Happy WEEKEND 🤎🤎🤎 Ich bin schon auf der Arbeit und danach geht es für mich direkt ins #training 🍑🍑 Zeit den #booty etwas zu quälen 😆 Danach will ich glaub ich nur noch auf meine Couch 😀🥰 Genießt euer Wochenende 😉 . . Noch könnt ihr 25% mit dem Code BELLAB25 sparen 🤎👋🥰|Werbung @icaniwill . . #icaniwill #icaniwillfamily #iciw #selfie #blogger_de #gymday #abnehmen2020 #abnehmen #vorhernachher #tattooliebe #fitnessblogger_de #womenfit #quote #legday #fitundhappy #workworkworkworkwork #disziplin #derwilleentscheidet - @bellaaaaabeauty on Instagram

My future is Black. As black as my skin. As black as the night sky. Each shade its own mystery. I know what my black body looks like. I know the power it holds. Bodies like mine have picked and been picked. For sale. To move. To Separate. To displace. I bare the weight of that consciousness in every space I go. I can’t afford not to. I know what my black body looks like. And I love it. It is not up to me to help others deal with how much I glow in the summer sun. Or how hard I toil in my craft. Or how willing I am to go the distance for the people I love. “Into a daybreak that’s wondrously clear I rise Bringing the gifts that my ancestors gave, I am the dream and the hope of the slave. I rise I rise I rise.” I know the love I need. And it’s as deep and rich as the tones of my being. That is the love I give. Always has been, always will be. Post 4: @marie_louise_ 📷: @yuwendp - @cedarwright on Instagram

We are wishing a very happy quarantined birthday to our Co-Founder Tina!!! We love you so much and cant wait to climb with you soon💜 - @girlsontherocks904 on Instagram

It’s beanie season, y’all!! Who knows a climber who puts a hat on once it gets a little chilly, and then it seems like they don’t take it off until Spring time?? 👋👋 Well, now we can all rep our favorite boulder gym by wearing these comfy Carhartt beanies all Fall and Winter😆 Different styles and colors coming soon to the TPG Pro-Shop, so make sure to check out the merch on your next trip in. As always, we love suggestions from our stylish members and guests, so let us know your ideas! . . . #bouldering #visitbn #climbtpg #beanieseason #carharttbeanie #blono #tpgbouldering . . 📸 @robotfresh . . *masks required in TPG at all times* - @tpgbouldering on Instagram

So proud of this woman! @lenapalms managing to eek out a last burn best burn send of STFU in Tensleep, Wyoming. Her dedication and ability to slam against a wall (literally) is something that I admire in climbers. Way to earn this one love and psyched to give you a catch on the next :) Pic: @tedhesser @camp_usa @lasportivana @adidasterrex @sterlingrope @ospreypacks - @benrueck on Instagram

Yesterday when I arrived here in Silvretta and checked out the area, this boulder drew my attention the most ✨ A perfect nice crack from the bottom to the top, with a slopey arete and a pretty high (=scary for me 🙈) mantle. In my guide book it’s graded 7a+, and because since the lockdown and my finger injury I didn’t feel so in shape, I thought this route might be the perfect project for me in this trip. After a super fun session with @nilsfavre studying my beta, forgetting my beta all over again, and stopping a few times before to top out (too scary! 😱) I surprisingly sent it today 🥳 No matter what grade it is, it’s definitely one of the most beautiful boulders here in Silvretta (Shanghai Syndrom, 7a?) 📸 & Beta help by @nilsfavre . . . . #MilletRiseUp @millet_mountain #dws #bouldering #ボルダリング #escalada #womenwhoexplore #climbinggirls #calisthenics #gripstrength #mountaingirls #pullups #travelgirl #bodyweighttraining #hafu #ハーフ#climbing_pictures_of_instagram #climb_girls #climbing_is_my_passion #girlsboulder #mountaingirls - @climbing_hafu on Instagram

Finally hiked in WA after living here for 4 years!! Only took a global pandemic to get me to climb a mountain (safely and AWAY FROM OTHER PEOPLE)!!! - @ehouston97 on Instagram

Drilling Quartzite ain’t easy but the wall will slowly start coming together. There’s so much work to be done. #gnarlyfuledthis #maximropes - @maizalimarock on Instagram

Good to touch some rocks again . 📷 @supernicknelson . . . #granite #climbing #climbingphotography #climbingphotography #nogodsnomasters #climblikeagirl . 📍Wabanaki, Penobscot, and Abenaki land - @avery_aviary on Instagram

💥Spider-Man💥 . Ischios verrouillés, fessiers engagés pour une hanche maintenue, gainage actif et dynamique, pattern de tirage multi-directionnel et grip de gorille 🦍 . Cest dans cet réflexion que joriente mes entraînements en salle. Lescalade à prit la place de sport principal dans ma vie avec les sports de glisse. . Savoir dissocier lentraînement du sport en lui même cest sassurer de continuer à performer dans la pratique. Analyser le geste, son exigeance, le stress engendré, la fatigue ressentie. Mettre en avant des points faibles à travailler et déterminer des objectifs... Créer des entraînements transférables et efficaces et... Toujours SAMUSER 😅 . Et toi ? Cest quoi ton sport ? Une pratique en particulier ? Ou seulement du Fitness pour maintenir ton niveau de forme général ?? . Si toi aussi tu as des objectifs pour ta perf ou ton sport, nhésite pas. Guyz Coaching cest aussi ça 😉💪🏼 . Merci à lexcellente @jlbarizona Pour les 📸 . #Climbing #RockClimbing #Bouldering #Outdoor #Sports #Grip #Core #7b+ #Devert #UpSideDown #FullBody #StrenghtConditioning #Strong #BlockOnTheRock #Nature #NatureLover #Higher #Friends #Freedom #MoveBetter #Moves #HardWorkPaysOff #CoachLife #PersonalTrainer #FrenchRiviera #France #GuyzCoaching - @guyzcoaching on Instagram

Volle Konzentration ist das was bei jedem Training dabei ist. Ab und an muss aber mal an der Konzentration gearbeitet werden. Und weil es heute noch so unfassbar schön war wurde die Sonne noch voll genossen. In den nächsten Tagen werde ich euch mal zeigen was ich machen lassen habe. Ich bin jetzt schon voll begeistert und freue mich über das Ergebnis. #fitfam #fitspo #thesweatlife #heretocreate #seeababes #motivation #trainhard #noexcuses #youcandoit #fibromyalgie #girlswholift #nopainnogain #fitfamgermany #trainingday #fitspiration #StopExercising #StartTraining #laufen #laufenmachtglücklich #laufliebe - @kruemel34 on Instagram

This older shot of Boulderdash’s own @kmwong89 working a local offwidth with friends has got us missing our community. We’re sad to be closed and miss all of you. . We hope to open back up sooner than later. But until then, stay safe and be good to each other. . 🤙😷🤙❤️ . . . #boulderdash #boulderdashclimbing #boulderdashSFV #boulderdashventura #boulderdashThousandOaks #climbing_pictures_of_instagram #bouldering_pictures_of_instagram #sportclimbing #bouldering #climbing #climbinggym #community #sfv #ventura #thousandoaks #LA #socal #climbon #climballthedays #splitter #tradisrad #crackclimbing #crackisback #LosAngeles #gymclimber #sportclimber #boulderallthedays #climbing_is_my_passion #multipitch #climbinglife - @boulderdashclimbing on Instagram

- LGBT LOVE

Luly Treviño @luulyy visualizando su siguiente move en Tweaker. ⁠ .⁠ Ph. @raulcarranca⁠ Zona. La Boca, El Salto⁠ #weekendvibes #escalasinlímite⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #rockonshoes #escalasinlímite #climbingshoes #climb #escalada #zapatosdeescalada #rockon #escalamexico #mexico - @rockonshoes on Instagram

an early morning try-hard session on the beach 🥰 not shown: mission burritos, overly aggressive pelicans, nude frolickers, and stupidly tiny footholds [Left Slab, 5.11+/5.12a, Mickeys Beach] 📍Mickeys Beach is on Graton Rancheria land. 📸: @brunobeltran0 belay: @jay.zed.91 (also not shown: A++ catch after a fall while clipping) #climbing #womxnwhoclimb #asiansclimb - @joannax_z on Instagram

I’m very proud to have managed a few lead climbing routs at Saxon Switzerland yesterday. ~~~~~~~~~~~~~~~ #climbing #climbinggirl #climbinglife #climbinglovers #climbing_is_my_passion #climbing_pictures_of_instagram #climbing_videos_of_instagram #doyouclimb #escalada #iloveclimbing #departedoutdoors #draussenunterwegs #elbsandsteingebirge #enjoygermannature #getoutdoors #getoutside #gooutdoors #goplayoutdoor #ig_sachsen #lovetheoutdoors #outdooractive #outdooractivity #outdooradventures #sachsen #saechsischeschweiz #saxonswitzerland #saxony #simplysaxony #TopGermanyPhoto #visitsaxony - @hei.kex on Instagram

- Dreadlock Rasta

See, the difference between me and others is that I lift and get gains bc I want to.. not because it’s a trend. I’ve been doing this. I’m not new to this. Yes I’m #thick with it. (My wife loves my size.❤️😈 @brionne_star ) What’s important for me is keeping that #visceralfat low .. not so much killing myself for a 6pack. Bc what most ppl fail to realize that you have to MAINTAIN that 6pack. Be honest with yourself. Map out your goals and do what’s best for you. 💯💯 If being able to have wiggle room for life’s adventures and fun is more important then looking like a Barbie or Ken doll then do that. But if your goal is your idol fitness body that are made of pure lean muscle then realize that there is a lot of long nights in the gym and dedication involved in that.. also watching what you eat 24/8!!!! 💯💯 If you want to live that healthy lifestyle that’s achievable..more suitable for your life, more attainable then HMU today💪🏽 you can admire others but create a reality that’s your OWN GOALS💪🏽💪🏽💪🏽💪🏽🌱 #fitforlife #myownwave #discover #masculinewomen #page #blm #thickwomen #thickstud #focusonyou #beyourowngoals #confident #manifestation #youcanhaveitall - @court.taughtyou on Instagram

New to climbing? Come take a belay class! Call us at 954-766-4836 and speak to a front desk associate to reserve your spot! Limited space is available, so sign up now! 🤘 - @projectrockclimbing on Instagram

So psyched to be spending this week sharing my home turf on the coast of Maine with my old friends @emilyaharrington and @adrianballinger on all time gig for @landroverusa and @outsidetv. We’re using a #Defender2020 and a RIB to access various sea cliffs in and around Vinalhaven and Penobscot Bay. Suffice it to say that my California friends are stoked 🤟🏻 on this scene - as am I! A huge thanks to the whole crew, especially Noah Kleiner (@equinoxguidingservice) for the local knowledge and hookups. - @m_synnott on Instagram

Thanks to @scarpana support, I was able to make it to Bishop for the @heyflashfoxy WCF! From what I hear, this may be the best one yet, and I’m grateful for the experience. Especially the people and my time in the stunning Payahuunadü landscape. More to come! 📸 @aliciasmexican - @paris_mvmt on Instagram

The scoops V7 (a project that felt impossible the first time I ever tried it) and OK problem V4. Was a successful weekend for sure. The weather was nice and cool with a light breeze, the morning was also super chilly, so the rock had some good friction. Can’t wait to hit black again. 📸 @ah.lee.shh.ah #outdoor #outdoors #blackmountain #train #training #dedication #progress #bodyweight #bodyweighttraining #bodyweightworkout #calisthenics #climb #climber #climbing #rockclimb #rockclimber #rockclimbing #bouldering #sendit #fiveten #evolve #blackdiamond #fingerstrength #strength #strengthtraining #legs #arms #core #shoulders #back - @log_climbs on Instagram

UIAA certified gear, approved and loved by climbers. Head over to gipfelclimbing.com and get yours now! 📸: @praveenjayakaran #sale #gipfelclimbingequipment #gipfel #climbinggear #climbingharness #helmet #climbing #ropedclimbing #tradclimbing #rockclimbing #sportclimbing #climbinginindia #explore #adventure #outside #outdoors #climbingworldwide #madeinindia #testedinhimalayas #gipfelquality - @gipfelclimbingequipment on Instagram

- climbing tips

One of my favorite climbs in #telluride #colorado #rockclimbing #traverse - @brandon_michael on Instagram

Spicy weekend with some rad Alaskans in SLC 🌶 🌶 ••• S/o to @kiannawika for hosting us & to @lil_disappointment for the excellent company. I see more weekends like this in our future 😎☀️ - @taylor.ostrander on Instagram

Excellent week in southern Colorado with my homies - @whatavasaw on Instagram

W Beskidach odkryto nową naturalną ścianę wspinaczkową🗻. Znajduje się na tyłach drewnianego domu, w którym właściciele zrobili mały pensjonat (Daj mi pokój, czy jakoś tak...). Ściana jest na razie w fazie testowania i patentowania przez Magdę - @climbing.architect 🧗🏻‍♀️ Wycena trudności dróg zostanie upubliczniona wkrótce, ale lekko nie będzie. Duża ekspozycja, przewieszenia i bliskość sklepu monopolowego nie jednemu wspinaczowi mogą sprawić trudności. Od parkingu do ściany należy kierować się na wschód (jakieś 10 m). 💪 ⁠ _⁠ _⁠ _⁠ _⁠ _⁠ _⁠ _⁠ #bouldering#hiking#outdoors#rockclimbing#adventure#climb#mountain#mountains#travel#mountaineering#climbinglife #climbingrocks #climbinglovers #ClimbingMountains #climbinggirl #girlsclimbing #climbingwoman #wspinanie #wspin #szczyrk #beskidy #polishmountains #polskiegory #dajspokoj #slowtravel #pensjonat #wypoczynek #domzdusza #weekendwgorach #dajeszdajesz - @daj.spokoj.w.szczyrku on Instagram

- Clipping the wonderfully placed pin before the crux - Urge To Mate (5.10c) Palisade Head, MN

Herrlich wars 😍 Das war wirklich ein schönes Wochenende an der Mosel. Eine Nacht im Caddy und eine in einem wunderschönen Hotel, frische Luft, Natur, Burgen, gut gegessen und Freunde besucht. Morgen früh wieder gestärkt arbeiten aber nur einen Tag, und dann gehts weiter nach Berlin. Dann wars das aber erstmal mit den Kurztrips 😁 Wie habt ihr euer Wochenende verbracht? #mosel #kurztrip #burgthurant #ehrenburg #burgeltz #homeiswhereyourheatis #countyourblessings #prozis #prozisteam #prozisdeutschland #teamprozis #proziswoman #fitfamde #girlswithtattoos #girlswithabs #inkedgirls #blondesandcookies - @jennykylie on Instagram

Io che cerco un appiglio. [La storia della mia vita] - @vivimunari on Instagram

🤟🏾Comparte tu propia locura y haz que otras personas brillen con luz propia, esto hará que tú brilles aún más 🌟 FELIZ LUNES GENTES!!!! #trainthefuck #motivacion #lunesmotivacional #mondaymotivation #motivation #climbing #climb #climber #mylife #mylifestyle #beyourself #mountains #monkey #monkeyman - @alvaropuerma on Instagram

- Amazons

Grab a rope and let’s get to jumpin’. Set a Timer 30SEC Standard jump 10SEC Rest 30SEC Right foot jump 10SEC Rest 30SEC Left foot jump 10SEC Rest 30SEC High Knee Jump Repeat 10X #justmove • • • • • #workout#befit##strongisbeautiful#healthyliving#justdoit#movement #eatempowered#Livinganutritiouslife#NLcertified#nutritiouslife#plantbasedgang#plantbased#eatyourgreens#healthyliving#healthylife - @deannarenee_ on Instagram

Daydreaming 🙇🏼‍♀️. This trip feels like it was just yesterday! @lauraherrm @larsscharlphoto( 📷) #joshuatreenationalpark is just epic! Can‘t wait to go back one day. It was definately a lesson on my way to become a better climber! But for now its all about mucho mucho training 🌸 @petzl_official @scarpa_de @prana @neprosport @escaladrome_hannover @bluepillclimbing - @lenaherrm on Instagram

What is Wilderness? Wilderness is a land designation that receives the highest level of federal protections. This land is set aside to preserve natural ecosystems, be free of modern development, and provide for experiences of solitude and adventure. Wilderness areas are afforded protections that influence how we climb in these landscapes, including: •Preserving wild, self-reliant, and challenging climbing experiences •Pequiring the traditional craft of hand-drilling to place fixed anchors and not allowing the use of power drills •Limiting the number of fixed anchors and equipment (like bolts) to be rare across a landscape and only placed occasionally on climbs. Development of sport climbs isn’t appropriate in wilderness. •Implementing protections or closures to preserve biological and cultural resources, or social conditions. . Where is your favorite wilderness? - @casaclimbershome on Instagram

Om fem veckor ska vi leka lite 🤡 - @ellen.fkb on Instagram

Woo! 5 days away from the virtual event for WCF Bishop 2020! This beautiful Monday, we wanted to share with you the panelists for the Climbing in the Midst of COVID-19 panel! . Favia is based out of Albuquerque, New Mexico, Favia is an avid boulderer who specializes in toe-hooks, lowball roofs, and traverses. You can often find her at Hueco Tanks, her favorite climbing crag, making her way around its endless roofs. Despite its reputation, she absolutely loves training, particularly hangboarding, and she especially enjoys learning new exercises and sharing them with others. Outside of climbing, she is a physician at the University of New Mexico where she practices pathology. . Brie’s love of being outside started as a toddler and never let up. It was inevitable that they would end up working in National Parks starting as a cave tour guide in Carlsbad Caverns. Brie worked at a number of National park units before coming to work in law enforcement and then outdoor recreation planning for the BLM. When she came out as trans two years ago, she found her passion in advocating for diversity, equity, and inclusion in the workplace and the world; especially the outdoors. . Katie is part of the Access Fund’s national policy and advocacy program and serves as California Regional Director. Katie works with public land managers to address access issues and develop and implement management plans as it relates to climbing. She also supports the stewardship program and local climbing communities by providing assessment tools to protect and conserve the climbing environment. . Andrea Hassler, M.A., (she/her) is currently in her second year as the Executive Director of the Southeastern Climbers Coalition (SCC). Andrea holds a master’s in Applied Geography with a focus on human-environment interactions. She has worked in climbing area stewardship, outdoor leadership, and environmental education since 2010 with various non-profits in Colorado. In 2015, she joined the board of the Pikes Peak Climbers Alliance as Treasurer & Stewardship Chair then in 2017 she went on the road with the Access Fund for 2 years as part of the Conservation Team National. [alt text provided with post] - @heyflashfoxy on Instagram

#GetBetter with #BearKompleX 👊🔥👇 - “Hard work been paying off 😤💪🏾” - #BKX #fitness #workouts #workoutmotivation - #repost @applypreshurefitness_ - @bearkomplex on Instagram

Our Stonemasters Mentor Application is now live on our website! We asked previous mentors what motivated them to volunteer with us. Heres some wonderful insight, see positive impact in mentees, including desire to grow and improve, empowerment, confidence, self esteem, trust (in themselves and in mentors) and academics. Link to application is in our bio! 📸: @hannahletinich - @verticalgeneration on Instagram

We are very happy to announce the new climber of the monkey hands team. 😍🦍 @riosluisafer .⁠ Lets keep on monkeing! 🐒⁠ .⁠ #unitedagainstgravity⁠ .⁠ #climbing #rockclimbing #sportclimbing #bouldering #boulder #climbinggirls #climber #climblife #escalada #training #motivated #trainhard #iloveclimbing #escalar #onsight_climbing #monkeyhands #México #Australia #Europe #Singapore - @monkey.hands on Instagram

Get after it! - @blkspartans on Instagram

- Get Outside! Community Board

Test your strong at the True Grit Military Inspired Obstacle Challenge. Check out @iamfallfromgrace killing it at the latest @TrueGritAustralia event. Coming to Sydney June 2 and 3, Brisbane August 11 and 12, and Perth October 27 and 28. Sign up now! Well do it with you 👯 #wfloves #womensfitnessmag - @womensfitnessmag on Instagram

Two idiots from the balimma team Lah........🥴 - @antoniyar_toto on Instagram

..you climb with us! ..you can walk with us too! ..you camp with us! ..discover the universe too! #pusulasızgezginler #naturelover #çadırınıalgel #pusulasızkampçı #natureshots #pusulasızgezgin #natureperfection #renkliçadırfestivali #birgezginol #naturephotography #becomeanexplorer #yoldakipusulasızlar #kariayolu #pusulasizgezginler #thecariantrail #instapusulasizgezginler #cariantrail #nature #benimadımgezmiş #doğayürüyüşü #likyayolu #lycianway - @pusulasizgezginler on Instagram

“When you make it to that good rest. - - I didn’t know how much I needed this until we got to the canyon, I took a deep breath and felt at ease for the first time in months. - - My anxiety hasn’t been manageable, my sleep is non existent, the grief and anger hits like a brick wall. I don’t know if it’s comforting or unsettling that so many other people are feeling the exact same way. - - I’ve struggled to find a place for joy, allow myself to rest, let thoughts of adventures take up space in my head instead of the latest news cycle, legislation or protests because what used to seem important now seems so trivial. - - I’m grateful for friends that knew a day surrounded by nature would be healing, that could see how much I needed to laugh and let go before I broke. We weren’t focused on sends or chasing grades. Intentions were set before tying in; to climb with integrity, be present, compassionate and to honor the land that we were on. We named our fears when they came up and worked through them together. This is the climbing community I love. - - My life won’t be going back to normal, I reject what was considered normal before. I will be learning how to navigate through this transformation from who I was to who I am becoming, by extending grace to myself, allowing room for joy, creating space to take care of my mental health while at the same time fighting like hell for all the injustices and stoking the fire for this revolution to keep burning. All are necessary. - - I can’t pour from an empty cup.” The amazing mama @viededom she is such a brilliant, truthful, and powerful story teller. Much gratitude that she allowed us to share a part of that. You can contribute to Dom via venmo; @viededom or paypal.me/domdavis - - 📍Tsalaguwetiyi (Cherokee) and Tsoyaha (Yuchi) lands - - 📸 @almabclimbing - - #womenonlead #browngirlsclimb #mumswhoclimb #momswhoclimb #parentsthatrock #adventuremamas #rockclimbing #womenwhoclimb - @mumsgoneclimbing on Instagram

Tip toeing up some spicy limestone Credit: @gabrielledarling . . . . . . . #climbing #climber #climbinglife #climbinggym #climbers #climbon #climbingwall #indoorclimbing #rockclimb #tradclimbing #timetoclimb #iloveclimbing #climbingrocks #climbingmountains #rockclimber #climblikeagirl #treeclimber #climbinggirl #climbinglovers #climbingtrip #climbingnation #climbingholds #climbingismypassion #doyouclimb #climbingtraining #climbinginspiration - @climbing.inss on Instagram

First comp in several years, managed 4th in West Aus! Time to start training again 🤪 - @e.bm on Instagram

REPOST • @vicc717:⠀ ...⠀ Megan (@fearlesstofu ) on Brass Monkey Sit (V4) at Nut Tree Boulders, Vacaville, CA. @pineappleclothing_com #happyinpineapple #pineappleclothing #nuttreeboulders #vacavillebouldering #bayareabouldering #bayareaboulders #sacramentobouldering #vacavilleca #visitvacaville #bouldering #boulderinglife #climbinglife #climbing_is_my_passion #climbing_photos_of_instagram #climbing_lovers #womenwhoclimb #womenclimbing #womenrockclimbing #womenwhoboulder #climbingphotography #climbingphoto #climbingphotos #madrockclimbing #madrockdrone #madrockdronelv #metoliusclimbing #yourshotphotographer #sonyimages #sonyalphafemale #bealpha - @womenwhoclimb on Instagram

”Trade in your harness for some crashpads” - @gjportillo - @oyitsandyphan on Instagram

Turns out I’ve developed a little fear of falling after such a long stint without bouldering or only on lowball limestone 😰 It took a lot of self talk and meditation to get me to commit to the top move on ‘King of Drunks’ in Llanberis over the weekend 🧘🏻 Physical shaking, stressful breathes follow by a not so polite word with myself we’re the main happenings of Monday’s bouldering 😅 Thankfully the views were beaut Absolutely cannot wait to get back and retry some other challenges from our long weekend vamping and living our best life 🤙🏻 @official_psychi @3rdrocking - @rachelkarma on Instagram

“Being a rock climbing guide was not what I thought it would be. It is not an opportunity to climb. It has nothing to do with my own personal climbing objectives. It is not about being a rope gun. When I guide, I tune into a persons outdoor and/or climbing background and learn about their ambitions. I imagine the terrain that will set them up for success and engage them most. I try to bring them to a place where they discover something new about themselves. My job is to bring people to a place where they can then achieve something they didnt think they could do. To stand on top of a wild formation they never thought possible. To climb a route they couldnt do on their own. To reach a new high point as they let go of their fear of heights. Or rappel down a cliff, like a wild amusement park experience. Facilitating other people so they can reach goals is the greatest gift. Watching other people struggle then succeed is as satisfying as it is to experience it. And this is what I love about guiding. I am always in contact with efforts of success. The humility, the effort, the struggle, the wins, open hearts, laughter, crying, relief, and joy. Guiding is a life of feast and famine. But it is real, gritty, and keeps me in touch with the things that matter most to me.” ~ @annie_semmelroth, SPG Climbing Guide @stone_adventures #womenwhoguide 📸: @megkkee - @womenwhoguide on Instagram

I’ve been kind of in a workout funk lately. Basically going into the gym without any real clear plan OR on the flip side I have a plan, but it’s not something I’m real motivated to do. This happens every now and then for me, especially when I get bored with my training routine or if I just don’t really care to put time into creating a new one because I’m too focused on other things. I know it’s a shocker for me to say all this, because it seems like I may always be motivated to work out based on my content I post, but really thats been far from it lately. Don’t get me wrong, I LOVE working out and I preach movement for a living, but sometimes I JUST GET BORED! And when I get bored, I get unmotivated. I need challenge. Personally body building just isn’t where it’s at for me. I need strength training, functional movement patterns, variety of fitness, and high intensity. Maybe you’re here too. Maybe you can’t get out of a funk either. So here are a few things I’m trying that have been helping me out of that workout funk and have more excitement towards training: 1️⃣ - Keeping my workouts interesting. I’m starting to incorporate new movements into my routine and learning how to improve and develop new motor patterns and give my body new stimulation. Keep things interesting and you’ll never get bored of the same routine. I used muscles I’ve never used rock climbing 🤣 2️⃣ - Writing out goals. What do I actually want to accomplish with my time in the gym? Is it performance? Is it aesthetics? Is it mobility? Honing in on what matters most to me right now and what I’m after helps me stay focused. 3️⃣ - Keeping consistency and progressive overload at the forefront with programming. Knowing when my rest days vs training days are and knowing which days are upper or lower focused and knowing what other days I can throw in different workout styles (CrossFit vs yoga vs cycling vs running). This gives me variety but also control over my routine. Hope these tips help you if you’re also in a workout funk! TAG a friend who needs this! If you need help with a workout routine, message me, I’ll help you figure out what you love and help to turn it into a lifestyle! 🤸🏼‍ - @cjohnson.dpt on Instagram

- Fitness Fun Ideas

Sköj! #climbing #sportclimbing #aspedalen #outdoorclimbing #fikahyllan - @marcolito on Instagram

Congrats to the winners of Studio Bloc Masters 2019 @janja_garnbret and @anze.peharc ! Repost @block.chiller #climbing #bouldering #StudioBlocMasters #SBM2019 #routesetting #climbingholds #climbingvolumes - @xcultclimbing on Instagram

the Internet truly is an incredible tool. It makes the world a smaller place and connects people. Me for example I got to meet and learn form a role-model and an absolute idol of mine — @bjorkodins. Turns out she’s not only an amazing athlete and coach but also a beautiful and sweet person with a huge heart. Thank you for everything Bjork! And thanks interwebs, for such meetings and for all the funny videos of cats. 💪💪💪💪💪💪💪💪 . . . . #crossfit #flexoff #grancanaria #puertorico #crossfitriders #crossfitgirl #crossfitgirls #girlswholift #girlswithmuscle . . . . . #kitegirl #surfergirl #skatergirl #supgirl #scubagirl #tattooedgirl #inkedgirl #vegangirl #plantfueled #globetrotter - @kajka on Instagram

Missing this little girl Meenakshi, reminiscing on India and when I stayed at her family home in the mountains 🏞🏏🍊 . Grateful to be able to travel the earth and wondering where to next ?🌍 💫💭 . #india #travel #mountains - @lilihodge_x on Instagram

- First time outside yesterday! Great time at Kings Bluff!

I have been afraid of heights and slopes for 4 years now. I couldnt walk down a hill without panicking nor climb up on to the kitchen countertop to grab somthing from a tall cabinet (short girl issues) without feeling anxious . So, I have decided to control my fear, and joined @goupclimbingclub s climbing trip three weeks ago. On my frist climb ( and while i wasnt even that high up) my heart beats started racing, I panicked, I freezed, nazloune ma nazloune blahblahblah ⚠️BUT, their team was extremely supportive, they helped me gain the confidence to go alll the way up!! I was sooo happy and proud of myself!! As soon as I went down again, I burst into tears, my legs started shivering (Im guessing it was my bodys reaction to heigh levels of anxiety) .. ANYWAY my 2nd climb went super smooth and I made all the way to the top and Im very proud to say that Im very much less afraid from heights now😎 ➡️If I had to repeat this again, I would face my fear in small exposure doses rather than all at once. Bonjour wa chukran🌼 #workout #outdooradventures #healthy #fit #body #mind #inspo #homeworkout #morningworkout #noequipment #stayhome #stayfit #stayhealthy #trendy #climbing #outdoorclimbing #fitgirls #bodybuilding #bodybuildinglebanon #livelovelebanon - @yara.el.kawam on Instagram

Bumpie went on it’s first hiking adventure 💖 #bumpie #hiking #prego #imexhausted #colorado #helenhuntfalls - @cayleemhoughtaling on Instagram

✨Take a breathe, enjoy this Saturday, and if you’re feeling it, wish this rad lady @cjoy_climb Happy Birthday.✨ . Thanks for sharing your thoughts. . #Repost @cjoy_climb ・・・ this years birthday ~ m o o d s ~ . As a healthcare provider who works in acute care.. yes, Ive been on the front lines of this pandemic. I remember feeling weird about healthcare workers being called heroes, all of a sudden being called essential when no one even knows what I do, being told to stay safe when I work very closely with the oropharynx, and compartmentalizing the real stress and emotional trauma that I was experiencing from working my normal hours... and from having countless COVID patients that wouldnt eat or couldnt swallow. Couldnt breathe. Dying. Alone... . As a brown Asian woman of color, I felt my heart breaking into millions of pieces every day I saw more and more stories of violence and injustices towards Black and Brown communities. . As someone who never feels like theyre doing enough, I found myself at a breaking point early on into the revolution. I knew that the way I was approaching my role in this pandemic and movement wasnt sustainable. . I started seeing a therapist, took a social media break, took my first PTO since quarantine started, and poured a little more love into myself. I found ways to return to my outlet of releasing and managing my stress (climbing) in a way that was safe and comfortable for me. Im learning to navigate between being selfish and choosing self care/preservation. This is a continuous work in progress. . Ive gone back and forth about posting and writing about anything that was centering myself during all of this. But today, Im just happy to be alive and to be loved. This IS something to celebrate. . Cheers to 28. ✨🍃🌌 . P.S. If any of you are struggling and need someone to talk to, to listen. I care about you. And Im here. - @browngirlsclimb on Instagram

- Climbing

Back in April we linked up with the homies on the west coast for some bouldering on Black Mountain. @brickedco ✌🏾 #tbt #touchstoneclimbing - @boccrew on Instagram

Go where you feel most alive they say... Guess Im moving to Rocklands 😁 #Climbing #Bouldering #GoOutside #Rocklands #Cederberg 📷: @wicuslab - @chloesuejansen on Instagram

In 2019, @bookofsamuel and @bearcam embarked on their Cities to Crag road trip - a journey of climbing, art, music, food, and friendship through the southeastern U.S. We all got to hang in HP40 for one of the best climbing festivals ever ‼️ @colorthecrag ‼️ grippin’ that Southern grain... and sippin’ it too 🌾🥃😉 This is what our community looks like when climbers of color come together and celebrate the strength, joy, and sheer existence of each other. It’s a small piece of the present... but also a glimpse into a future with so much beautiful potential. . @bookofsamuel and @bearcam’s road trip captures many of these moments. #representationmatters Their experiences are being released over the next week on @thenorthface and @thenorthface_climb. Keep an eye out from @thenorthface for more! . @bearcam 📸 . #citiestocrags #wallsaremeantforclimbing #colorthecrag #climbing #bouldering #HP40 - @sheneenagins on Instagram

We spent the last week in Zillertal. It was a great time with a lot of nice routes and the best team. Thanks @kletterverbandvorarlberg ! . . . #climbing #trainingslager #natur #loveit #climbinggirl #friends #fun #zillertal #rock - @valeria.bereuter on Instagram