
lindsay icon


We are halfway through the year. 2020 has been uber cray cray. I tried to delay it but its clear we have to operate online with LIMITED HUMAN interactions. . We have now Live Stream Trainings. Soon Workout Challenges With new programs- Twerkout Cardio, Ratchet Yoga. Etc and On Demand Classes- pre recorded videos .. . I still offer private parties & personal twerk tranings (Online & Offline) . ‼️For Now.. . We still have online classes- This Saturday 7/25 . Time: 5:30pm Cost: $13 VIRTUAL CLASS- Beginner Twerkshop 90 minutes session drills, break down of moves, cardio, choreography . . IN-PERSON CLASS- Beginners Twerkshop 90 Minutes session . Time: 3:15pm cost: $20 . Click link in bio or booking button to lock in your spots. ONLY 20 spots for this session due to spacing issuse.. . . #beginnertwerkshop #onlinegym #onlineworkout #popsugarfitness #afrocentric #dancefitness #bootyworkout #dancefitnessclasses #harlemfitness #blackfitness - @nyctwerkout on Instagram




I Jus Been Boolin If U Kno.. #MALiK $oooooN!! ⛹🏽♀️🔥 - @maksauce on Instagram

Amen and Amen 🙏🏻 🙌❤️

Diana Prince


Uma menina vestida de Super Mulher prestou uma bonita homenagem a Ruth Bader Ginsburg, após a morte da juíza do Supremo Tribunal nos EUA ❤️ (📸 Reuters) #cmjornal #ruthbader #photooftheday #superpower #girl #photooftheday - @correiodamanhaoficial on Instagram




O INCRÍVEL MUNDO VERMELHO DE @robertajaquelinee ❤️ Junto às incríveis botinhas de treino vermelhas 🎈 Comenta aí, qual a sua cor favorita?! 👇🏻 #LiftFootwear #bodybuilding #workout #red #treinoedieta - @lift_footwear on Instagram




Happy Emancipation and Pan-African Day cosplay and art by the great @heroesoftheworld / @jayoh83 / @maximumvolume79 #BlackComics #BlackFutures #panafricanflag #panafrican #panafricansim #panafricanart #Afrofuturism #blacksuperheroes #canada - @bsamcanada on Instagram

Icon Diana Prince WW84

Harley Quinn


🏋️♀️ Quer melhorar sua consciência corporal e seu treino de glúteos? ⠀ 🍑 O kit de Mini Bands vai te ajudar! Composto por 5 bands, cada uma apresenta um nível de resistência e é ideal para diversos treinos. ⠀ ⏪ Além de melhorar a consciência corporal, o treino com elásticos pode trazer diversos resultados, arrasta para o lado e confira. ⠀ 👯Quer saber a opinião de quem já usou? Acesse os stories em destaque Relatos 📱 ⠀ 🌐Acesse nosso site: www.steelfitbr.com.br⠀ 🚚 Frete grátis, na modalidade PAC, para todo o Brasil em compras acima de R$119,00. 💳Parcele em até 6x. 💰 Utilize o cupom insta10 e tenha 10% de desconto em sua compra. ⠀ #steelfit #steelfitbr #fitness #amomeucorpo #forçafeminina #foco #foconoobjetivo #dependedevoce #saiadosofa #queimador #queimadordegordura #queimadordegorduras #termogenicos ⠀ - @steelfit_brasil on Instagram




Right NOW there are NEW beginnings. Remaining upset and offended about what happened yesterday doesn’t bring freedom. Living in regret of what you should have done or what could have been, doesn’t do anything productive. • It’s time to drop it and move forward. You may be a product of your past, but you don’t have to be a prisoner of your past. • Freedom is a state of mind.. #AfricaYourTimeIsNow #PicOfTheDay 🌍 - @africayourtimeisnow on Instagram


Anissa


Somebody play that @arilennox “New Apartment” right NEOWW🥂🔊 • • • Sorry for the lack of content and episodes— THIS is what’s been going on 🙏🏾 Not even nearly done but I got excited and thought I should show off some wine and @theweeknd art ❤️ Once the studio is done, y’all will get some new shiiiii, I promise 🤞🏾🎙 Meanwhile - STAY MASKED AND PRAYED UP FAMILY ✨💛 #CookingArms - @kyakelly on Instagram

Super Woman

WW🫶


Here we are!!💃🏼 #partytime #bday #happiness #redpassion❤️ #tattoos #inkedgirls #fitnessgirl #tenerife #chinchin #muack💋 - @lioness_inkd on Instagram

Kara Zor-El



Grown woman - @mixedforeign_ on Instagram

gehlee ☆



Might as well do a Sitting Superhero Pose 😁 #roadtopro - @nikki_pennella on Instagram




𝗪𝐢𝐭𝐡 𝐚 𝐬𝐭𝐫𝐨𝐧𝐠 𝐬𝐭𝐚𝐫𝐭, 𝐭𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐞𝐧𝐝𝐥𝐞𝐬𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐢𝐞𝐬! The key is to build a solid foundation and set our children up for the rest of their life. Its easy to get distracted, especially with how fast the world is moving, so you have to remember to FOCUS and never forget the vision. Recently, theres been a post that went viral, 𝘐𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘣𝘶𝘺𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘺𝘰𝘶 𝘯𝘦𝘷𝘦𝘳 𝘩𝘢𝘥, 𝘺𝘰𝘶 𝘴𝘩𝘰𝘶𝘭𝘥 𝘵𝘦𝘢𝘤𝘩 𝘺𝘰𝘶𝘳 𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘺𝘰𝘶 𝘸𝘦𝘳𝘦 𝘯𝘦𝘷𝘦𝘳 𝘵𝘢𝘶𝘨𝘩𝘵. 𝘔𝘢𝘵𝘦𝘳𝘪𝘢𝘭 𝘸𝘦𝘢𝘳𝘴 𝘰𝘶𝘵, 𝘣𝘶𝘵 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦 𝘴𝘵𝘢𝘺𝘴. I wholeheartedly agree, 𝐥𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞𝐠𝐢𝐧 𝐚𝐧𝐝 𝐧𝐞𝐯𝐞𝐫 𝐞𝐧𝐝 𝐚𝐭 𝐡𝐨𝐦𝐞! Teach your children the good that you were taught and the things you were never taught along the way. Theres never been a doubt in my mind that I wasnt born to break generational curses. I mentioned yesterday that Im convinced 𝐈 𝐜𝐚𝐦𝐞 𝐨𝐮𝐭 𝐭𝐡𝐞 𝐰𝐨𝐦𝐛 𝐋𝐈𝐓 𝐚𝐧𝐝 𝐈 𝐦𝐞𝐚𝐧𝐭 𝐭𝐡𝐚𝐭. Ive been on fire to build my family legacy and generate wealth and Im not letting up until my great grands and their kids are straight. As parents, its our job to activate our childrens God given gifts. But youre probably wondering... How or maybe you havent even activated yours. Well for starters observe them, have conversations, build relationships, see what theyre interested in and push them to always try new things and never give up. I hate to be the one to deliver the message (sorry NOT sorry) but a lot of yall grown ups need to stop being lazy. Model the way for your children, utilize your gift so that they can see its possible. 𝐓𝐡𝐞 𝐛𝐞𝐬𝐭 𝐭𝐞𝐚𝐜𝐡𝐢𝐧𝐠 𝐢𝐬 𝐒𝐇𝐎𝗪 𝐝𝐨𝐧𝐭 𝐭𝐞𝐥𝐥. So, if youre still sitting on your God given gift, Im here to let you know theres no right time than now. Its okay to just start, youll GROW as you go as long as you keep God at the center. If you give up on you then your children will give up before they even get started. Now tell me, whats one thing youre modeling for your child(ren)? - @lifeissosincere on Instagram


ꜱᴜᴘᴇʀᴡᴏᴍᴀɴ ɪᴄᴏɴ


- BRAIDS&LOCKS




Pensando no passado e planejando o futuro!!! Hoje é dia de #tbt e nada melhor do que relembrar essa conquista incrível do cinturão do Titan. Meu proximo objetivo é o Taura, e sei que meus treinos irão resultar em grandes conquistas🏆🚀👊🏻. @titanfighting @ufc @taura_mma @preftaubate #teamkalindrafaria #ufc #mma #ufcnocombate #ufcfightnight #ufcbrasil #ufcgirl #ufcgym #ufcfightpass #ufcfights #ufcwomen #taubate #jiujitsu #brazilianjiujitsu # #titanfc #muaythai #muaythaigirls #boxe #mmagirls #tauramma #orgulhodesertaubate #vtt - @kalindrafaria on Instagram




- Black beauties


[240803] 🦌💬


Brillas y brillas tan lindo 🎶 ✨• - @fashionnova #novaambassador . 🔎 “Go the extra mile active romper.” - - - #saturdayvibes #fashionnova #novababe #fitnessmotivation #fitness #fitnessgirl #fitgirl #instafitness #fitnessjourney #fitness #fitspo #loveyourself #love #fitnessaddict #fitnesslife #fitspiration - @shel_be_fit on Instagram

the woman you are

Super woman


Hoje é esse o nosso cenário! Inauguração da oficina de luxo Stop Tech. @afadamadrinhaempresarial #eventosemgeral - @afadamadrinhaempresarial on Instagram


UNIS OHYOONA SUPERWOMAN


Happy birthday to one of the realest woman out there. @therealshortbossmuzik happy birthday boss lady, enjoy it to the fullest may the lord continue to shower his blessings on u. ❤️❤️❤️#totanesha - @gaza_slimatic on Instagram


2017 → 2019 • For years I’ve struggled with feeling comfortable with my body. After experiencing mental health issues awhile after having my daughter my weight dropped drastically and I wasn’t happy with how I looked. It’s been super rough but I’m feeling a lot more happier and healthier ♥️ - @imjoliver on Instagram


Post Work out photo session. Flex Friday from a couple weeks ago! @mealsbytrace just hitting angles that’s it lol 😘🦵🏽🦵🏽 HAPPY FRIDAY!!!! 😁 - @zzpowerfitness on Instagram


I can’t Breathe... . Torontos #SprayTheirName #paintthecityblack exhibit featuring 40 graffiti artists from around the GTA gathered to pay tribute to the anti-Black racism movement ♥️ This was the graffiti piece we were looking for 🔥 felt like Floyd was always looking at me 🙏🏽♥️ big up to the artist on this one! ——————————————————————————— Location #graffitialleytoronto Artists @sumartist Cosplayers @wonderwoman905 Photographer @trinidadiansuga Edit @logansexperience ——————————————————————————— #comics #marvel #cosplay #photooftheday #comiccontoronto #to #toronto #comicon #blackpanther #wakandaforever #wakanda #georgefloyd #Tchalla #ChadwickBoseman #Shuri #Okoye #SayHerName #SayHisName #PaintTheCityBlack #GraffitiAlley #blm #MartinlutherKing #georgefloyd #BlackExcellence #artist #graffiti #ripchadwickboseman - @wonderwoman905 on Instagram


Wow it’s all the happiness for me! Thankful beyond words. 🥰 @glitzofatlanta & my 💙 y’all did y’all damn thing! it was so special thank everybody i loveee y’all - @abbyroselynn_ on Instagram


@ifatimawult ・・・ After my workout! 😝 📸 @hendrix_vibez #fitnessmotivation #fitness #gymhead #selflove #blackgirlmagic #modelaz @forever21 #melaninmagic #blackbeauty #blackgirlmagic #blackqueen #melaninpower #melaninqueen #ebonyqueen #slimfit #blackexcellence #fitthick #strongissexy #cardioworkout #melaningirls #bootyworkout #fitblackwomen #gluteworkout #squats #bodypositivity #squat #bodygoals #FITtinglyBLACK - @fittinglyblack on Instagram


Halloween 2018 & 2019 👨👩👦 🎃 ⏭⏭⏭⏭ ⚠️As you all know our son is OBSESSED with Spider-Man so the 3rd photo is what we’re thinking for 2020 but.... HELP ⚠️⚠️⚠️ DROP SOME DOPE FAMILY COSTUMES BELOW 🤗🎃👻⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ • • #halloween #halloweencostume #halloween2020 #familycostumes #familycostume #incredibles #pjmask #spiderman #spiderfam - @keelsim on Instagram


Patientlyyy waiting for phase 3 so these gyms can open up 😩 . . . . #wellnesscompetitor #fitspo #instafit #girlswithmuscle #fitfam #fitness #inspiration #fitnessmotivation #fitnessjourney #health #weightlifting #bodygoals #musclepics #bestself #bodybuildingcom #ontariomuscle #musclecanada #beachbody #summerbody #melaninfitspiration #instagood - @celestialfit_ on Instagram


Klar for første dag på jobb etter sommerferie. Heldigvis har sekken avtagbar rumpetaske🤟🏽 - @margretheroed on Instagram


It’s the most important thing in your gym bag. IT’S ITIME TO SWEAT💧 #sweatessentials #sweatsesh #gymlifestyle #gymbagessentials - @sweetsweatcanada on Instagram


🌟WONDER WOMAN 🌟 #recreated this challenge nd my fav ❤️ character look in our Professional bridal makeup course September batch 2020. 😀 . . Learning this amazing Character look in our upcoming batch 💁♀️ For more details contact :- 9️⃣9️⃣0️⃣1️⃣7️⃣0️⃣1️⃣4️⃣0️⃣0️⃣ . . . . . . 💄:- @kruthikasmakeup 💃:- @priyankaa_7 📸 :- @govind_vishwanath Pour your comments below about the look 😊 ————————————————— . . . . . . . . . #makeup#makeupartist #makeupaddict #charactermakeup #makeuponpoint #fashion #themebasedmakeup #wonderwoman #mysoremakeupacademy #kannadaactress #sandalwood #makeupbyme #kruthikasmakeup #makeupby_kruthikas#portrait #fashion - @kruthikasmakeup on Instagram


- Jessica Linh


Es normal, durante estas primeras semanas de adaptación, que los niños requieran de nuestro acompañamiento y apoyo; que sepan que cuentan con nosotros y les transmitamos cariño, confianza y tranquilidad. Esta fue nuestra segunda semana y a pesar de que hemos tenido que acompañarlos prácticamente durante toda la jornada, han fluido con bastante tranquilidad. Un punto a nuestro y favor y esperamos que se mantenga, es que no han tenido tareas. Realizan sus actividades guiados por las maestras y luego en la tarde, lo dedicamos a la recreación, el deporte y el descanso. #backtoschool #backtoschool2020 #backtoschoolshoot #homeschooling #homesweethome #teacherlife #teachermom #teachermode #regresoaclases #virtualclassroom #vueltaalcole #vueltaalcole2020 #vueltaaclases #clasesvirtuales #homeschool #virtualschool Fotografía @chinikids - @estilomaryana on Instagram


The @vmas will always hold a special place in my 💛. It was the first @viacom awards show I attended as a fan (2016) and the first tentpole I worked as an employee (2017). Forever grateful. | #ViacomBTS #LifeAtViacom #VMAs - @tribecalleddess on Instagram


Eu ía dizer as inimiga chora mas lembrei que não tenho kkkk - @paulasilber on Instagram


The universe is yours, my love and I am merely a facilitator to your existence as you navigate this crazy thing called life. I can’t wait to see what your presence offers this world. I love you unconditionally, happy 6th birthday ✨ - @terraebaldridge on Instagram


- underboob.


💦 BIG D STAND FOR BIG DEMEANOR #WAP ✨Tag Meg @theestallion so they can see it!✨ . . I would like to thank everyone who has packed mag or has commented on these pictures. I really didnt think it would be so well received. I also didnt think I would get complimented for wearing yellow LOL its a color I normally stay away from because I have such strong tones of it in my skin. Maybe I should cosplay Belle? Photographed and edited by @sfdesign21 . . #MotivationMonday #BardiGang #Okur #Okurrt #Hottie #HotGirlSummer #HotGirlMeg #Cosplay Check out @curvy_curvy_cosplayers as I am a page model for them and they show awesome cosplay vixens! #cosplay #cosplayer #tbt #blackcosplayersrock #blackgirlmagic #afropunk #makeup #nerds #comics #instagram #videogames # #blackgirl # #plussizecosplay #bodypositivity @punk.black @afropunk @blacknerdproblems @blackwithnochaser #cosplayandtrapmusic - @tranquil_ashes on Instagram


- Peaches


between posing like a bodybuilder and resting like a powerlifter it’s not wonder my sessions can take 3+ hours sometimes🤪✨ - @dreadliftz on Instagram


#onlygodcanjudgeme So who the f*€k are you 😼 #rehearsal #mirrorselfie #model #brandambassador #mzkia89 #teamftc #airjordan8 #airjordanretro8 - @mzkia89 on Instagram


Its the consistency. I did not happen by accident. I happen coz I made my fitness a daily part of my routine. My business happen coz of consistency. Make CONSISTENCY a big part of your life. You grind when no one is looking..you push when no one is looking... @619muscle @thegymsd #MERIZAFIGURE @ifbb_pro_league @musclecontest @npcnewsonlineofficialpage #figurepro #beyondthestage #sdtrainer #bikini #wellness #figure #prepcoach #posingcoach #lifestylecoach #nofilter - @ifbbpro_meriza on Instagram


Iᴛs Hᴀʀᴅ ᴛᴏ ᴋᴇᴇᴘ ᴛʜᴇᴍ Aᴡᴀʏ!🥵🥰——Swipe—Which edit you like the most 1, or 2?!? Leave a 👍 or 💭 below.. . Photographer: @seventhstoryphotodesign @theycallmebenz . . . Model: @kenisesway . . . #quarantine #details #clt #vibes #tbt #humpdayvibes #charlottephotograher #quarantineshoot #stongwomen #charlottenc #dopeart #transformationtuesday #sailormoon #model #tabletopphotography #cltmodels #charlotte #editorial #atl #donaldduck #photography #charlestonmodels #cltmodel #charlottemodels #wcw #stayhome - @theycallmebenz on Instagram


🧚✨𝑴𝒂𝒈𝒊𝒂...?...... Hoy deseo dar parte de mi criterio; obtenido de mi experiencia y conocimientos, años de experimentar conmigo misma; pues tengo la firme PREMIZA de Enseña lo que dominas INCLUYENDO el transmitir lo que he podido sentir y experimentar en mi misma; pues: cómo exigir si no sabes lo que se siente? ; cómo dar herramientas , motivar, transmitir Disciplina si no lo experimentas en ti mismo(a)?. Es así como voy a lo siguiente: ⬇️⬇️⬇️⬇️⬇️⬇️ Tal cosa como: lograrás el cuerpo que deseas; sin dietas , sin realizar actividad física y con solo sonar los dedos (en muy poco tiempo) ... NO EXISTE.... ! . Han llegado a mi alumnos(as) con la inquietud; pues ven imágenes de : el Antes y Después , en publicidades sobre mágicas formas de Alimentación (dónde comes lo que quieres); sin mover un dedo y logrando la condición física soñada 🤔. Hablaré desde mi experiencia... . Tal cosa; más elejada de la realidad, IMPOSIBLE. Cuando buscas verdadera calidad de vida; en primera instancia, tú cuerpo debe ejercitarse; pues eso desencadena una serie de procesos químicos que le permiten ser más fuerte a nivel inmunológico, emocional y mental; es decir, TE SIENTES BIEN!, y esa debe ser TÚ PREMISA, cuando decides iniciar en este proceso de cambio y evolución. Así mismo; es importante crear buenos hábitos alimenticios; equilibrados, que favorecerán esos procesos químicos y hormonales que se generan en nuestro cuerpo y que sumado a actividad física consciente, darán origen a un TODO, que se convertirá en un Estilo de Vida y que permitirá sostener en el tiempo esa meta a la cual decidiste llegar; porque será TÚ FORMA DE VIDA y estar consciente del bienestar que ello te genera; te permitirá seguir evolucionando 🦋con el paso del tiempo. ......Así que..... La llamada magia en esto...NO EXISTE ..... solo estan: LAS GANAS, CONSTANCIA, LA DISCIPLINA y CONFIAR EN EL PROCESO; y eso señores, es sinónimo de : TIEMPO Y DEDICACIÓN 💓. Lo que rápido llega, si es que llega.... RÁPIDO SE VA; Lo importante es concientizar el verdadero significado de:vida saludable,el resto ✨LLEGA SOLO!✨. Así que: Confía en el proceso, CONFIA EN TI!.... 🙌. #mantentefuerte - @gabytrainer on Instagram


Free Doody 🖤, Fuck They Talking Bout - @young_andbad2 on Instagram


🌈 & ☀️ & 🥤 - @coumbababacar on Instagram


Tuesday Transformation 💪🏽 • Ive been able to share my Journey steadily through my insta story. (but who likes to share these pics, not I) • I wanted to share in hopes to inspire others of what it looked like from the beginning.. • First pic is February of this year, last pic night before show for North americans. This is my second year as a competitor. Prior to competing I had been lifting since 2013. • My first year of competition had a lot of ups and downs it was a huge learning process. With the right direction and the confidence to continue i was able to keep pushing to bring in my best. • I get asked a lot how i keep motivation. Well damn, this is my motivation. I would be lying if i said i didnt compare myself to others. If there is anything i could tell my fellow competitors as they continue on your journey, L-O-V-E YOU! If you follow the plan, trust the process, care for your body and what you put in it you could never go wrong! • Your potential is unlimited it’s how you choose to overcome life’s bullshit. #confidence #strongwomen #athlete #competitor #lovelife #titannutrition #supplementgiantcolorado #lovelife #lovelifelift #dothedangthing #inspireothers #bestrong - @chantez0 on Instagram


- Kiara Mia


A bolsa térmica Takeaway Atleta é preparada para manter suas marmitas refrigeradas por longos períodos. www.takeawaybags.com.br - @takeawaybags.com.br on Instagram


And it continues.. #birthdayshenanigans - @naomigsounds on Instagram


Even in the middle of a global pandemic we are all returning back to our inner child & it’s a beautiful thing. . Skates @sk8fanatics Socks @mackenzierae.creations Hair @_thebraidbar Lip gloss @glossyheaux_ Body Butter @smilenaturalproducts . Everything BLACK OWNED . #naturalhaircare #labraiders #braidbarla #naturalista #goddessbraids #hairporn #hairbynubia #hairlove #lalocstyles #laknotless #losangelesbraiders #sk8fanatics #blackgirlsskate #skateforlife #skatergirl #skateraesthetic #sk8life - @nubiabowe on Instagram


68 days... @ufc #RebelGirlReturns 😉👊🏽💋 - @ashleemma on Instagram


- Ethnic Clothes


Hey, its me. Your favourite fashionista. Back ever so briefly with some updates about the indigenous students school supplies drive. It runs until this Sunday, September 20th, so if youve got stuff to donate, youve still got time! Cash donations (so far) are $2215. Of that, $935.75 was used at Costco to purchase supplies. Some of the cash will be used for shipping the Ottawa collections, the rest will continue to be used for donations (along with donating to the Kugluktuk High school winter coat drive in Nunavut - check @uog_iss for more info). You folks are absolutely fantastic! Lets do better. Lets be better. *UPDATE - $450 of the donated cash has been sent to @uog_iss from all of you for their coat drive. Ive also personally sent $400 to their drive. Lets continue to make a difference! - @beer_diversity on Instagram


- Spicy J - amazingly beautiful - so perfect, so hot!!! Hermosisima!!


- Paralympic athlete Lacey Henderson


#nationaldaughtersday You the beginning to my legacy babydoll lets make some memories @babydollmilan - @sigdatrig on Instagram


Drill drill drill #drillersmakekillas #wrestle #rassle #wecutetho #bjj #mma #wmma #ufc #invicta #savage #wildfire #femalefighters @savage_ufc - @kellyadangelo on Instagram


- Andressa Barboza


Pre workout v. Post workout... #justnic #legday - @nic8nite on Instagram


- Queen and Baby CJ


Congratulations Kimmy & Rhi! 👏 Your 2020 #HouseRules Champions! 💫 - @houserules on Instagram


- Black and beautiful ❤️


- Voluptious Women


It’s not an S. On my world, it means Hope. . . 📸: @jtrucosplay Edit/Kara Danvers: @coloradokryptonian . . . #ColoradoKryptonian #Supergirl #TheCW #SupergirlCW #MelissaBenoist #KaraDanvers #KaraZorEl #Superhero #Cosplay #BadassCosplay #DCComics #DCCosplay #Arrowverse #ArrowverseCosplay #SupergirlCosplay #DCFanDome #DCSuitUp #SuitUp #Composite #CosplayEdit #HouseOfEl #Hope #Superman #ManOfSteel - @coloradokryptonian on Instagram


#fableticspartner Leaping into September! 🏃🏾♀️ New month! New Goals! Can you believe its almost Fall?!! Not sure how much longer we will be at home.. but I am staying cute running my errands in my @fabletics looks!! 💃🏽 Visit @fabletics to purchase this fabulous set!You can get a pair of their AMAZING leggings for $24 when you sign up as a VIP member! #sponsored #workout #fabletics #myfabletics #lookcutekickingbutt . . #fatgirlsworkouttoo #blackgirlsworkouttoo #workoutmotivation #workfromhome #workout #workoutroutine #workinprogress #workworkwork #quarantinelife #quarantine15 #athomeworkouts #outdoorworkout #athleisure #athlesiurewear #tiptuesday #tuesdsyvibes #tuesdaymotivation #tuesdaymood - @policyandfashion on Instagram


Life?...It’s what you make it...So make it! #iamawthenik #ichanged💕 #rodeodrive #beverlyhills #loveyourself #life #losangeles #smile #strength #moreyfaithcollection Outfit by: @moreyfaith_collection_ - @iamenticing on Instagram


Hell YEAH! Hows your Saturday looking? Because Im painting goddesses in the desert!#sneakeak #viking #wicca #bodyart #desert #vegasbaby #bodypaint #suportlocalartists #supportlocal #supportart - @maddieehake on Instagram


- @modelos__oficial1 on Instagram


Skylarkin 👙🧸 @skylarknegril cc @maxglazer ☀️ - @clairesk1es on Instagram


Slim Sweet Ting 🌴🥵 - @_picanosis on Instagram


Annual Cake Mixing Ceremony at GreenPark #Chennai . Our in-house superheroes combined their superpowers to celebrate a joyous fruit mixing ceremony. We thank everyone who could make it to the cake mixing and a special shoutout to all the hulks, iron men and thors of our team who work tirelessly but cheerfully behind the scenes . . . #greenpark_chennai #cakemixing #cakemixingceremony #chennaievents #avengers #superheroes #almostchristmas #christmasiscoming #tistheseason #tistheseasontobejolly #celebration #christmascelebration #greenparkhotel - @greenparkhotels on Instagram


3 hamstring exercises to add to your next leg day 1. Single leg hamstring curls 2. Dumbbell hamstring curls (keep hips pressed into ground) can do it on the floor or on a decline bench for extra resistance 3. Banded RDLs . I like doing them on a sissy squat so i can press my shins against the pad and keep my hips in line Save/share/tag #kaylarossifitness#legday#hamstrings#glutes#fitnessmotivation#redcon1#redcon1gym - @kaylarossifitness on Instagram


Be the alpha. Lead your pack. Go for the kill. #chalkbabe #chalkup #dowork #chalk #chalklife #givemeallthechalk #strongwoman #strongandbeautiful #thealpha #ileadthepack #strongmom - @chalkbabe on Instagram


✅Only great minds can afford a simple style 💚💚😚😚 💯💯Love yall 💚💚💚💚💚💚💚💚😚 @lindosukazi_official @gabriella.taylor.x @lawrence_de_zack @_law_____ @kenyans_p.i.c.e @gain_big_kenya_254 @_kenyan_ace @kenyan.oxygen_ @_kenyan.oxygen__ @okemogloria @_sallykay_ @_pru.de.nce_ @__.kenn._ @_dolby._ @lightskin_niccur @yc.kabijong_ @nimoh2018 @soshii_.mkisii @b.e.c.k.ham @jesseknowseverything #gainwithcarlz #kenya#gainwithmchina#nairobi#gainwithxtiandela#love#gainwithspikes#africa#iamnairobian#gaintrick#gainwithmtaaraw#igkenya#nairobikenya#igerskenya#publicity254#gainwithbundi#ignairobi#photography#gainwithlaw#fashion#instagood#photooftheday#gainwithpaula#gainwithmugweru#travel#igers#madeinkenya#model #picoftheday#gainwithkenyanoxygenn - @larianajoy on Instagram


- black queen


Hoje vim falar um pouco da transformação de Fabi. Muitos pedem pra falar um pouco da rotina dela, de como conseguiu essa mudança, se foi do dia pra noite, etc... Em janeiro de 2019, acredito que foi quando Fabi chegou no auge do seu peso. Estava com 101kg e com uma vida sedentária. Sem realizar atividades físicas muito menos dieta que era algo que ela não queria nem falar. Foi então que depois de realizar exames, percebeu que sua saúde estava começando a sentir o impacto desse estilo de vida e decidiu mudar. Eu tinha acabado de me recuperar 100% do transplante que tinha realizado em fevereiro de 2019, e em maio já estava de volta a academia. Em agosto de 2019 foi a vez dela decidir iniciar comigo e foi fazendo suas atividades sem grandes expectativas, promovendo melhoras no quadro geral e engatando um novo estilo de vida. Até dezembro já tinha perdido 10 kg e foi em Janeiro que decidimos que a mudança no ano de 2020 seria mais efetiva. Não traçamos peso a chegar e sim, chegar na melhor condição possível até dezembro de 2020. Um trabalho a longo prazo com pequenas metas intermediárias a serem alcançadas em um menor período de tempo. E tem sido maravilhosa essa caminhada... até aqui já foram 33 kgs e uma mudança física absurda. Troca ponderal, perda de gordura, ganho de massa magra, aumento de tonus, uma maior consciência corporal, dentre outras coisas. Na nossa última avaliação chegamos no peso atual de 67,8kg e 17% de percentual de gordura. Fantástico resultado até aqui... Preciso dizer que o mérito é todo dela, porque de fato, é. As mudanças só aconteceram quando ela se predispôs e decidiu que tinha chegado a hora de mudar. Falo isso, porque quem conhece a mim e Fabi sabe que ela já ensaiou fazer dieta algumas vezes, outras conseguiu alguns bons resultados mas nunca algo tão transformador como agora. Acredito e arrisco dizer que a barreira que ela quebrou foi pra sempre. Incorporou um novo estilo de vida que está fazendo muito bem pra cabeça, mente e corpo e o resultado está aí como podem ver. Vale frisar que sempre a amei e achei minha esposa uma gata 😍 e que agora, só a estou achando ainda mais maravilhosa... Continua nos comentários... - @betourpia on Instagram


É tão gostoso cuidar de quem a gente ama 💓 - @murielxavierfoto on Instagram

Dear Ray @penciledcelebrities, this is not the news we hoped to receive. Our hearts are broken but we are thankful that the pain is over. Thank you for sharing your talent with us. I will treasure this piece always. Rest In Peace, Ray. May the angels welcome you home 🙏🏾 #ripray - @char_osei on Instagram

@tracilex WCW 😍😍 #wcw #wcw😍 #wcw❤️ #melanin #motivation #fitness #bodygoals #ebonymuscle #losangeles #california #blackfitness #fitnessmodel #legs #legsfordays #fitnessjourney #blacklivesmatter #bööty - @ebonymuscle on Instagram

@fallbrookchurch @fallbrookkids #Faith - @dsearcy_21 on Instagram

We had the happiest of Halloweens with the fortune teller, Princess Jasmine, a little dinosaur and Forky! - @shelleyhappyandhealthy on Instagram

Happy Birthday to my cute little Girlfriend 😘😘 - @kellerfire on Instagram

Happy Friday!!! Who’s ready to pounce into the weekend! 🐱🤪 📸 - @kyle_wurzel . . . #npc #npcbikini #npcbikinicompetitor #npcfigure #prep #preplife #nolife #bodybuilding #fitness #fit #fitfam #fitnessjourney #fitnessgirl #gains #girlswholift #goodvibes #happy #love #gym #gymlife #motivation #figurecompetitor #muscles #life #behappy #muscles #flex #smile #inspire #fitlife - @gnuhh on Instagram

- Wanted to see what this Flavor of Love winner was up to now... apparently it’s filtering her nose off her face

Bro 😎 - @solrr82 on Instagram

Happy Friday! Princesses from #AMomentOfMagicFoundation came to visit and spread joy to SBH ✨ - @sbhbronx on Instagram

🥰🥰🥰🥰🥰 - @dortblandinaneisha19 on Instagram

I didn’t come last I’ll tell you that much 😆 If something is out of your control, don’t stress. Try to use that time to take a breather and let it take its course. From my experience, when I don’t stress the outcome is never as bad (as if I put that relaxing energy into the world) When it gets back to a point where I can control, I go 110%, I look back at how I got to that place and I try to learn from it We are growing everyday NOW GET UP AND GO DO SOMETHING FUN!!!!!!! Happy Tuesday - @naturaldisasterfit on Instagram

🤩 happy birthday @thejaydacheaves ❤️ so fun making this cup and the biggest shoutout to @foreignwhite for not only always getting the best gifts for her girls but for always showing me so much love ! ❤️❤️ #jaydawayda #jayda23 #jordanyear #blingcup #lilbaby #michellblackdesign - @michelleblackdesign on Instagram

Wonderful ⭐️ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #fitnessworld #fitnesswomen #bodysuit #fitnessaddict #fitnessbikini #trainhard #girlswhorun #hotmodels #fitnessgram #fitnesschick #fitgirlsunite #workoutselfie #bootybuilding #fitgirlsrock #squatsfordays #fitnessgirlsmotivation #strongacid #fitgirlforlife #fitnessinspo #bodybeast #bodymodifications #runnerd #abstractobsession #prettygirl #lifters - @fitmodels.4u on Instagram

Babes the bandanna set can be worn multiple ways for this season✨ 4 piece set💕 - @tefani_boutique on Instagram

Galaxia - @larealcuba_oficial on Instagram

💛🖤💛🖤 T-shirt: @bibitop_negro_sur - @miinii.no on Instagram

🔴 Throw back Thursday! Athlete @neanea89 repping @dissidentgymwear at the 2019 @mrolympiallc. Connect and follow @neanea89 on her competitive and coaching journey.💯💪 . . . ⠀ 🔴DSDNT Polished Chaos Collection and Self Made Collection Now Available!! -⠀ ⚫️Shop Now! Link in bio @dissidentgymwear 🔴DM @dissidentgymwear to apply to be an Ambassador -⠀ ⚫️Percentage of proceeds goes to @cafoundation -⠀ #DissidentGymWear #TeamDSDNT #DSDNT #connectthursday #throwbackthursday - @teamdsdnt on Instagram

- 1 YOU ❤️ 2 HATE Instagram

Happy Happy New Month To The Gucci Family Ceo @ghanatown Abena Ghana and Her beautiful Daughter @ohenmaaba 😊😊💃💃💯 💯 Cc @abenaghanaofficial #gamashieblogger - @gamashie_blogger on Instagram

- Amazons

- Wonder Pawg

Her name matches her smile 😃 Life is Good 🐻🐻🐻 Captured by @HenryCarterphotography - @lifeisgoodclothing214 on Instagram

#tbt 🥇❤️🇧🇷 @tcboficial . 👉”A única pessoa que você está destinado a se tornar é a pessoa que você decidir ser!” (Ralph Waldo Emerson) . 👉O destino coloca oportunidades diante de nós. O destino é o produto do que escolhemos fazer com ele. . 👉Por sua vez, o destino é uma escolha. Não é uma coisa predeterminada dos contos de fadas. Podemos sentar e permitir que o destino nos aconteça ou podemos escolher que o destino aconteça para nós. . 😉NÃO espere ser escolhido, em vez disso escolha. . 🥇Decisões = DESTINO 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 👉”The only person you are destined to become is the person you decide to be!” (Ralph Waldo Emerson) . 💪🏼Fate puts opportunities in front of us. . 😍Destiny is the product of what we choose to do with it.😉 . 👉In turn, destiny is a choice. 🤷♀️ Not some predetermined thing of fairy tales. . 👀We can sit and allow destiny to happen to us, or we can choose to have destiny happen for us.💪🏼💪🏼💪🏼 . 😉DONT wait to be chosen, instead choose. . 🥇Decisions=DESTINY . #joycrossfit #enjoythejourney #crossfitter #crossfitgirls #crossfit #crossfitgames #fitness #builtbyjoy #pwrdbycoffee #florida #miami #fitnessmotivation #nutrition #personaltrainer #xtrategynutrition #fitnesstrainer #fitnesscoach #miamitrainer #onlineprogram #homeworkouts - @joycrossfit on Instagram

We just love what our #fitTV guest are all about💚🧡🤍💜❤️🖤💙🤎 ;;;;;;;;;;;;;;;;;;;;;;;::::::::::::: #lovepeacehappiness and some #kickazzworkouts #workout #fittvguest #fitnessinfluencerb#superman #superwoman We must have you back soon. @trishwarren1 @fosterh2000 @jessicawilliamsfit @thebranchwarren @flexxybrown @originalmetroflexgym ・・・ Would you train with them??? Hit em up - - @abmanda1 @desunkadawson111 - - #TrishWarren #Metroflex #IFBB #trainhard #Squad #goalsetter - @realfit_tv on Instagram

Cuando eres una amenaza, eres siempre el objetivo🦋💫 ———————————————————————————— #oldpic #performing #idenisofficial #Idenis #singer #songwriter - @idenisofficial on Instagram

as pessoas sempre vão dar um jeito de criticar você, nunca abandone seus sonhos por causa disso, nunca abandone as suas metas por causa disso. pra cima!! 🙏💀 @nilo_academia @grifo_lab @petthersonleonnarddi @scuderialeonnarddi - @amanda_beattriz1 on Instagram

MOXI 🌺 DAY 79/365: Skaterday cruise with @katisbrown . Welcome to Long Beach and the skate life gurl! 🙌🏽 - @theannaacuna on Instagram

alternativemanchesterpride #takeover #backstagebizness #ganggang #rebeccaneverbecky #qtipoc #lgbt 🌈 - @rebecca.never.becky on Instagram

#throwbackthursday 2014. Just me and Bambi on what once was our usual Wednesday night line up of chair dance followed by pole dance. 💜 #memories #polebabes #poleislife #polefriends #startedatthebottomnowwehere #poledancersofig #houstonfitness #htown #htx #houston_insta - @nikkisinamon on Instagram

Life aint tied with a bow, its still a gift tho 💯 #LEOSZN♌️🔥 - @respectmythug__ on Instagram

My Happiness Is Here To Stay💕 - @cuite_b on Instagram

How you going to win if you scared to take the risk ✨ HAD AN AMAZING TIME CELEBRATING MY SUCCESS IN COLLEGE SO FAR ❤️ THANKFUL FOR MY SUPPORT SYSTEM & IM NOT STOPPING TIL I GET MY DIPLOMA 😩 IM HALF WAY DONE WITH COLLEGE TIME REALLY FLYS BY 💪🏽 #csun #blackexcellence #live #support #eop #awards #scholarships #family #degree #diploma I LOVE YOU ALL 💛💙 @eopatcsun - @imperfect_chellie on Instagram

🤩💯 PIPRAVENA NA TRÉNING ! Vendetta SPORT💪 Vendetta® Apparel Slovakia Elegance & Sport . E-Shop: www.vendettaapparel.eu www.vendettaapparel.com vdtta.com . FB-Shop: www.fb.com/pg/vendettaapparelsk/shop . FB: vendettaapparelsk / Insta: vendetta_apparel #vendettaapparel #vendettaapparelsk . #workout #sexigirl #fitnessgirl #fitlife #bikinifitness #slovakfitness #fitness #gym #athletes #fitgirl #fitwear #athleteslife #fashion #fitnessmotivation #sportapparel #crossfit #sportfashion #leggings #slovakia #bratislava #deutschland #rusia #france #newyourk #sainttropez #marbella #praha #luxury - @vendetta_apparel on Instagram

Tuvimos un sirenito 🧜🏻♀️🔮 - @kevin_thefroys on Instagram

Pretty sure the only reason Addi tagged along this weekend was so she could see @hunter_marie24 . Some kids have celebrity idols but not Addi. She big loves Hunter and Ryan. As a parent we want our kids to have roll models they look up to. I’m so happy that Addi looks up to a couple of people who show discipline, strength, and positivity day in and day out no matter what bull shit might be thrown around. Thank you Hunter and Ryan for setting high standards in your life that have now flown down to my household. . . . #livelarge #huntermarieisdope #begood #postiverollmodels - @mrs_huck316 on Instagram

- I love her

I know some BRAVE, STRONG, FEARLESS and DETERMINED Women. I love how God has shifted the energy around me. Keep shining women. We are who we’ve been looking for. Hold your head up HIGH! We are enough. I be darn if I think anything less of myself. Yesterday’s thoughts and feelings don’t count. Today my Sista we still rising. I’m screaming I Beat The Odds #lynnejasames #ibeattheodds #mysisterskeeper #her #she #women #sista - @iamlynnejasames on Instagram

Thank you Baby for the gift of Sibabalwe, I love doing life with YOU ❤️🌹 📸: @urbankreativesa - @tshepivundla on Instagram

@mammamia_morris #WomenWhoLift #GirlsWhoLift #FitChick #Motivation #Fitness #BadAss #Fitsporation #FitnessGoals - @womenwholift10 on Instagram

Ya me hicieron realidad el sueño que no sabía que tenía de ser WW. Hoy quería ser Josefa 🤷♀️🇲🇽 . . . . #cosplay #cosplayer #wonderwoman #fit #fitness #athletic #muscular #6pack #DC #anime - @ariacele on Instagram

First steps I took, after being told that I would probably never walk again, or even live. I can not stress to you enough how short life is. Be kind, love hard, and take a look around and start appreciating what you have. I’m beyond thankful to be alive. Thanks for all of the support. Cheers to two years 🤙🏽🖤 #aneurysmsurvivor - @lady_libation on Instagram

Bonjour fuckers - @_fit.chick_ on Instagram

I’m just missing my #mariachi hat! 🎺 Love this picture at #monumentoalarevolucion Can’t wait to go back to visit my family and my friends! 🇲🇽🇲🇽 📸 @marin.gin . . . . . . #mexicocity #lifestyle #girlboss #fitnessmodel #fitnessmotivation #fitness #fitnessaddict #mexicana #latina #kickboxing #gains #fitgirl #muaythai #box #mexico🇲🇽 #gymlife #boxing #mexico #muaythaigirls #fighter #femalefighter #martialarts #girlpower #fitnessgirl #instafitness #thaiboxing #nakmuay #feminist - @hellenapadilla on Instagram

Yesterday, I hit a negative wall • the familiar anger about where I’m at in my life. Comparing myself to others successes and discrediting my own journey. (and it’s not even my birthday🤦🏻♀️) Thank you @andrewcurryla and @samhargrave for letting me vent and reminding me what I am grateful for. It’s a daily battle • to say I wouldn’t change a thing, would be a lie. But then I need to remind myself, my story isn’t over. List the things I’m grateful for. See the Strength that pushes through what my judgmental brain was programmed to think is weak. And all those “weaknesses” are all in my head • just my own built up insecurities. You can do anything you set your mind to. Today I will work on consistency 💪🏼 ♥️ What will you do today? #grateful #journeytohealth #selflove #mindset #captainamerica #motivation #marvel - @rachelmcdermott on Instagram

Swipe for increasingly awkward fencing & friends - @fictitious.joy on Instagram

- Tatted

Happy client Miss Nelly - @mora__more on Instagram

- Tatiana Girardi

Dia das manas com elas. ❤️ - @carlamoreire on Instagram

how they look when they act like they don’t see me. lol 🤷🏿♀️ okay so when yuh see me dohhh fckn see me unnahstan. // #haitianfemaleboxer 🇭🇹 i simply #keepthatheaddown #lettheworkspeak #olympichopeful #tokyo2021 #tb #shadowboxing #mendezboxing // 📷: @akxphotography - @kathreenmfs on Instagram

I went to the gym to do cardio and, gonna be honest, spent a good bit of time just trying to take a photo 🤷♀️😋 cardio still got done though! Promise! ———————————————— #lifting #gym #cardio #glutes #chest #sweat #fitness #weightloss #back #fitnessinspiration #inspo #fitspo #workout #girlswholift #girlswithtattoos #gymselfie - @summerrose626 on Instagram

Women Will Save the World - @paige.sade_ on Instagram

Try not to become a woman of success but a woman of value👊 - @louisa_boafo on Instagram

- BLACK beauty ROCS

When women work together, its a bond unlike any other 👌🏽 #GirlPowerTuesday #SmileJamaica #1MorningShow #WakeUpAndSmile #DailyDoseOfAwesomeness - @smilejamtvj on Instagram

- Wonderous Taylor!

Un bebé es una razón, no una excusa. #MotivaMommy - @motivamommy on Instagram

Last few hours 🙏❤😊🦋🤞🇲🇹 #bikini #160 #letsdothis 🥰 Tanned by @onsite_tan @onsitetan_jantana @ifbb_official @ifbb_malta @ifbbelitepro_official #ifbbfamily #european #europeanschampionships #malta #ifbbelite #bikini #ifbbmalta #bikinigirl #fitness #ifbbspain #Spain #prep #diet #competition #tan #tanned #teameric #bikinimodel #mirrorselfies #ifbb #santasusanna - @brina_boss.fitgirl on Instagram

HELLUR ☺️☺️ 👋👋 WELL, PPL.. it is time for a little update.. ⚡️ I have been working A TON over the last few weeks since Hurricane Laura hit, and my focus has been 1000% on work and getting my finances into a better place. Blessed to have this opportunity sent to me by the good Lord 🙏and my bestie @k10arrington. ⚡️I ALSO have been pretty sick the last almost 2 weeks with... 😷....something-that-shall-not-be-named. 🙃🤫😂 all jokes aside, combined with being just generally run-down, this was not a great situation for da body. I haven’t been to the gym or moved much at all in awhiiiiile until today and can just now taste again. ⚡️I have anxiety/stress issues and I can tell that I haven’t 100% been myself in awhile due to several factors that come along with being in a deficit for an extended period of time and mental strain of a prep/multiple shows. Some people it’s a breeze for- I am not really one of them and that’s ok. I am very hard on myself as an athlete, high standards and expectations, and I take a lot on- it’s something that I am prioritizing to work on. 🙏 ⚡️This has been a long year of prep for me (since Dec 2019) and my body has been in a spot of not wanting to heal since my body fat has been low for so long, and have been in a deficit. Had a few wake up call moments lately with my heath (and also @adamweidel 🥰) that have reminded me: HEY IT IS OK TO SLOW DOWN YOU CRAZY PERSON! Lol I WAS thinking I’d have a few more shows in me this year, and who knows, maybe I will later this year? It’s hard to say. All I know is right now with being sick for an extended period of time, my body basically fighting me at this point (surprised she lasted this long 😂), my muscles being hungry and small (lol), and my gym strength being LITERALLY ZERO.....😂😂 ‘tis time to heal my friends. As @rayzorgainz has reminded me.. I WILL NOT be able to compete again anytime soon if i don’t listen to da body. ☺️ Not sure what the next step is in my little journey.. but I shall tell you when I know! Right now it’s time to RENEW and REJUVENATE myself. Any questions, plz ask! . . #health #wealth #ifbb #npc #fitness #selfcare #happiness #blessed #love #fitfam #ifbbbikini #muscles - @lauren_elizabeth_fit on Instagram

Self Care Sunday with bae 💕✨ - @_handsgiftedllc on Instagram

Summer Slam 2019 Part 2 @chalklineofficial dominated the weekend. Jackets in summer, who knew... There were some limited edition version that were only available at the store. I know a lot of you are still looking for that Natty jacket! My personal favorite was Yoko. Hey @zelina_vegawwe any idea who the best seller was? Thanks to @lince_dorado and @djluian for stopping by! #wwe #summerslam #wrestlingwithkicks - @hochandsock on Instagram

Tongue out Say “ hannnn 🤪” - @stunnagirl on Instagram

Estamos com a coleção verão vestuário com 50% desconto.. São as últimas pecas, corre e garanta a sua 🏃🏼♀️🏃🏼♀️🌸 - @belissimacapao on Instagram

- BBW (Pt2)

I promise she enjoys my kisses #mygodbaby #iloveher - @alexandrasbuggs on Instagram

Morningworkout.. #fighter #mma #boxing #fitness #fight #kickboxing #gym #muaythai #martialarts #training #sport #workout #motivation #fighting #wrestling #mixedmartialarts #champion #grappling #fit #knockout #mmafighter #warrior #hfg - @cerama666 on Instagram

Recap of Spirit Week 2019 I was missing a day but oh well🤷🏾♀️ - @asiyahrobinson on Instagram

- Nice legs

#DCComics #SuperGirlShirt #Girl #DaynaBabyLou #Gorgeous #SuperMujer #Beauty #BellezaMundial #SuperGirls #Woman #Girls #Divine #SuperWomen #Amazing #Comics #SuperGirl #Nice #Beautiful #Divina #SuperMulher #Fitness #Women #Gym #SuperWoman #TShirtSupergirl #Cute #Dayna #Piercing #SuperGirlWithCap - @superwomenworld on Instagram

⚒Don’t mess with the Jess⚒ Season 2 of the Titan Games airs tonight! Never in my life did I think I would be a part of this show but I ended up being a tester and it was incredible! It was hardly anything like ninja or anything else I had done. So out of my comfort zone but an amazing experience. #thetitangames #doitforthesoup #niceAdam - @jessicabarnard5 on Instagram

#girlpower#bamaandpapaaretwinning - @jeniferv47 on Instagram

Josey never cared about super heroes until she saw Black Panther. She became obsessed with the movie. She wanted to be T’Challa for Halloween. We tried to find a girl’s BP costume, but couldn’t. So we convinced her to be a Dora Milaje. She loved it, but asked if she could be T’Challa the next year (2020). She cried tonight. We all did. At 7, she lost a hero. My heart breaks with her’s. - @babyjosephynne on Instagram

- [self] PrincessJazzCosplay and Emmbria as a TOS Away team

I crave fitness ❣ . - 💫 The past few weeks have been a bit of a Rollercoaster for me ,but I am starting to see things clearly now . - 💫 I entered @biogensa face of fitness .I did NOT make the top 32 but that will not stop me from becoming my best self 🙏🏼. - 💫 Big things are coming in due time and I cannot wait ,but will have to for a bit .😉 Talk soon ok 👌 - 📷 @mds_fitness_imagery 👚 @__raidmycloset 💄 @makeup_by_roxy_ #fitness # lifestyle #bestself #fitgirl #goals #inspire #power #motivation #plans - @kiki_schubert on Instagram

- Me irl

4 Years Without you Gma and I’m never gonna get over this . I love you so much and miss you. I can’t wait to see you today ❤️😘🙏🏾🤞🏾 Watch Over Us especially all the kids 🤞🏾🤞🏾 #ForeverGma #SleepInPeaceGmaNita - @rbm_bizzel on Instagram

“Ser professor é, antes de tudo, gostar de gente. É se importar com a história de vida das crianças e olhar verdadeiramente nos olhos de cada uma delas.” Ninguém caminha sem aprender a caminhar, sem aprender a fazer o caminho caminhando, refazendo e retocando o sonho pelo qual se pôs a caminhar. Paulo Freire #Professora #EducaçãoInfantil #AmoMuiito #PedagogiaPorAmor - @adelinakarla18 on Instagram

Na vida é assim: Um degrau de cada vez 🙌🙏 . . . #unhas #belezacomsegurança #nails💅 #novonormal - @rafaramosnails on Instagram

Behind you 100% @upliftweightlifting 📸: @richwellcorrea P.s unrelated: they had to put me on a plate because I wasn’t tall enough for the picture to flow 😅 - @jessicalucero9 on Instagram

🌸🦄♒ #bodybuilder #bodybuilding #fitness #gym #workout #muscle #fitnessmotivation #bodybuilderlifestyle #bodybuilders #body #fit #motivation #fitfam #physique #fitnessmodel #shredded #bodybuilderlife #gymlife #bodybuildermotivation #nopainnogain #bodybuildingmotivation #lifestyle #glutes #flex #muscular #work #champion #bodybuilderfollow #bodybuilderslife #femalebodybuilder - @amandha.wellness on Instagram

Just hanging out with my idol @victoriastambaugh - @giselleibarratkd on Instagram

Patiently waiting for the WNBA season like... #seasonopener2020🔜 - @tplai55 on Instagram

- A sexy fitness latina

Sexy asian secretary 😘💋 #photooftheday #latepostalway #angellee81 #modeling #asianmodel #asiangirl #sexysecretary #fantasygirl #tfmgirl #magazine #inkedgirlmodel #inkedgirl #tattoos #openmind #sexybabes #instalikes #instafollowers #insta #instaphoto #instaasian #instamodel #photography #hubbyphotographer @imagesbymagic - @angellee81 on Instagram

Your body can withstand almost anything. It’s your mind you have to convince. 🤓 5 days out from #hurricanepro @wingsofstrength 𝐒𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬: @nutrabio code: AMANDA 𝗪𝐚𝐢𝐬𝐭 𝐭𝐫𝐚𝐢𝐧𝐞𝐫: @squeez_me_skinny code: AMANDA #ifbb #ifbbbikini #ifbbbikinipro #npc #npcbikini - @amandaaguzzi_ifbb on Instagram

Oh and happy #humpday ! Damn I feel guuuuud guuud today! Ok ahora si, bye. ❤️🙃💪🏼 . . #ninjavibes #positivevibes #mood #everydayislegday #quadsquad #bunsandguns #thickthighs #powerlifting #bodybuilding #personaltrainer #girlswholift #quadzilla #strongwomen #strengthshop - @mayberenice on Instagram

Just US 🥰 - @bosslady_nails_ on Instagram

When everything else in my life is a question, Im happy to have the gym as an answer. Happy to have a coach @teamfflex to keep me accountable 🥰 #fit #homegym #teamfflex - @marilynrosehsc on Instagram

Dont tell people your plans. Show them your results. . . Shred and curve challenge is now open for enrollment. Click the link in my instabio to Enroll. - @kristline__ on Instagram

I done made ah fuck nigga feel me... - @thequeerhipster on Instagram

Dia 27 de setembro de 2013! Dia que ganhamos o nosso melhor presente: o Noah! Um príncipe incrível, inteligente, que distribui alegria, energia e muita luz por onde passa. Ontem foi dia de comemorar com um “bolinho” que virou uma SUPER FESTA realizada por parceiros incríveis que levarei para o resto da vida. Vando e Lina meus queridos amigos, juntos há 7 anos, a cada festa vocês me surpreendem! Gratidão eterna, carinho, respeito e amizade! Foram tantos parceiros incríveis!!! Como as minhas clientes pedem indicação mesmo, vamos lá: Decoração e buffet - @vandobuffetrj • Fotografia e filmagem - @diogoestrela • Balões orgânicos - @plenitudebaloes • Doces Personalizados e bolo - @lina_doces_personalizados • Personagem - @tiobetoproducoes • Brindes / papelaria Personalizados - @naluafestass #noahfez7 #festainfantil - @danibadarofotografia on Instagram

😍😍 - @beatsbygissel_ on Instagram

Si tvorca svojho tela tak na neho nezabudni, pretože je to jediné miesto, ktoré máš. 🧡 . . . #telo #telocvicna #cvicenie #jedz #summer #timetoplay #world #workout #zhyby #boots #booty #nebbiafitness #nebbia #sexygil #slovakfitgirl #nature #slovakmen #girlwholift #girlpower #sportgirl #vlasy #okuliare #couple #cardiotime #fitinstagram #istame - @domciatko_m on Instagram

Got some jumping in this past weekend! Felt good! #kangoo #kangoopower #kangoojumps #kangoodance #kangoofitness #chiddybangbreakfast #combatiron #tacticalathlete #veteran #jumpontheground #jumplikeagirl #jumpfitness #jumplikenooneiswatching - @fit_britts_rebound on Instagram

T R A I N I N G S E S S I O N S // @elienengreet 💃 . . . . . . . #mgwheels #magnesiumwheels #paralympic #paralympicsports #paralympics #paralympicgames #dance #dancer #wheelchairdance #wheelchair #parealympicdance #sport #sports #sporter #lifestyle #photography #lifegoesonwheels #wheelchairgirl #changingthefaceofbeauty - @magnesiumwheels on Instagram

👌🏼The only place I’m okay with severe underarm sweat 💦 I did not come to play 💯💪🏼 . . . . . #sweat #bootygains🍑 #glutes #workout #workoutmotivation #nofilter #nofilterneeded #allnatural #allnaturalcurves #exercise #getmoving #mondaymotivation #monday #follow #igfitness #fitmom #fitness #fitnessmotivation #personaltrainer #girlswholift - @fitcourt__ on Instagram

Baby been eating her wheaties😂💪🏾 - @_naturallystacked_ on Instagram

packed it all up today. even though i plan to be back in january, this was the end of both a really difficult and incredible chapter for a lot of reasons. i already miss brooklyn and fort greene and Judy, my favorite neighbor on the planet who made this building and neighborhood really feel like home. i love this community and can’t wait to rejoin it in a few short months. but now, it’s time smother my nephews with kisses and eat the best Argentinian food straight from my grandparents’ kitchens for a while 😋 - @amstecco on Instagram

A year ago it was just me & you. It was like that for almost 14 years. You were the apple of my eye the entire time. I went above and beyond for you. Anything you wanted and needed i made it happen. Then came our little Rose. The best thing that could have ever happened to both of us. God knew we were missing something and he gave us our little baby. Seeing you love her, kiss her, talk to her, care for her, protect her & teach her makes me so proud. I love you beyond measures. You’re the perfect daughter. HAPPY 14th BIRTHDAY AMORES 💜 - @theroxyeffect on Instagram

Um pouco do que rolou ontem no meu treino #fullbody 😵👏 . . . . Aos poucos vamos recuperando a força e a resistência pra voltar com tudoooo 💕🤪 . . . . @hardynfitness 💕 - @luabenitess on Instagram

Saturday 🐒🐒 - @francaghofficial on Instagram

🧘🏾♀️Self-perfection is to look within, and through introspection, see what type of story youre always in the process of living out, and what role youre playing in that story that shapes you by way of it. #Reflect #Release #Restore ✌🏾❤️🙏🏽 #keepingabalancedlife #selfcare #selflove #fitveterinarian #transcendingdaily #risinggoddess🧚🏾♀️#heropose - @dr.bthatsme on Instagram

Cus mamis a rider and he’s a roller... Put us together, how they gon stop both us? Whatever she lacks he right over her shoulder - @christinaquan on Instagram

It’s big huh ? 😻 #RUSSIALIT - @russialit on Instagram

- She posted a before and after

Contact Ck56 for this beaureful and affordable look..0302917400. Just call them. - @ga_goddess_rene on Instagram

- Gil Jung: Green Lantern with Boobs

Got quads? 20 year old @julianapereirra does! . . #fitness #fitnessmotivation #fitspo #youcandoit #trainhard #girlswholift #workout #girlswithmuscles #legs #abs #muscle #strongwomen #crossfit #bodybuilding #gymrat #transformation #bodygoals #fit #backworkout #triceps - @fitgirlsrule_ on Instagram

- Natasha Aughey

🚨A Must Follow🚨 The Sexy Thick @shadyshainyyyy ❤️❤️❤️❤️#bronxedits #planetthick - @planetthick on Instagram

1. Coaching Day vom NAC Ost ist mehr als erfolgreich verlaufen. Danke an alle Coaches, auch an die, die nicht auf dem Foto sind 😉 Nächster Termin - 15.02.!!!!! - @zeisigdoreen on Instagram

Super excited about my new t-shirt from Black Falcon Gear @blackfalcongear Also helps that Im good friends with the owner. 😊 - @bjjlegends on Instagram

💯💯 - @jekacama on Instagram

- nerdypeachbabe

#happymonday friends ✨ - Ya girl has been pretty quiet. Just navigating life like everyone else, who can feel that? - I started working on my next training program and I’m super excited! This one is highly requested 😏 Swipe for a hint! 😂 #tgim - @terraebaldridge on Instagram

❤️ - @tendenciastorepoa on Instagram

Command that booty to grow! 🏳🏳🏳 Hi @bulldognutrition 👀 Today I was squatting again for the 🍑🍑🍑 more volume, speed and depth. They feel like how they used to!!! Did a lot of tempo after this to continue working on form still but I’m glad to be reunited w my rack 💕 @bulldog_markham @bulldogrichmondhill @bulldognorthyork @azlifts @asiangirlswholift #asiangirlswholift #booty #bootygainz #squats #skwats #wbff #ifbb #bikini #physique - @asiangirlswholift on Instagram

- Baby Feverrrr

Without this woman, us Heroes and Villains would be NAKED!! 😂 THANK YOU FOR ALL THAT YOU DO @siqgirl * * * * * * #blackcosplayer #blackcosplay #atomxcosplay #cosplayer #cosplayersofinstagram #comicon #geek #nerd #superhero #hero #dccomics #marvel #marvelcomics #amazinglasvegascomicon #amazinglasvegascomicon2019 #alvcc2019 #comicon #familycosplay #justiceleague #avengers - @atomxcosplay on Instagram

No hard feelings 😩😍 - @luhh_cecee on Instagram

Tonite you can watch Season 1 of WOW Women Of Wrestling at @axstvfights starting at 8/7 central Catch up before season 2 starts Sept 7th #BEAST #YearOfTheBEAST - @wow_thebeast on Instagram

Booty gains! The best gym wear at the best gym 💪🏼 @lyftlyfefan @_lyftlyfe @total_fitnesslangley_ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #bootygains #peachy #growth #fitness #gains #fitnessbabe #fitlife #fitlatina #healthy #strong #motivatefromwithin #fitnesslifestyle #builtnotskinny #bikinigirl #truenovice #fitnessjourney #fitnessmotivation #popthatbooty #practicemakesperfect #posingpractice #sidepose #strongandsexy #beautyandabeast #confident #resilient #strongtothefinish #moonchild #unicorn #lonewolf 🐺 - @sassyfitchica on Instagram

#ThrowBackThursday from the Shoot I did with @iamthebay . That red hair and white Pants was poppin! Lol I really miss my red Hair😭. - @amberleibrock_mma on Instagram

Happy #halloween 👻🎃 - @swisspattie on Instagram

Rainbow road for life! Who do you identify as?? For years I struggled with identity, I often looked to friends and peers for what was acceptable or “cool” constantly doubting my own interests I went through my teens and most of my 20s stressed about whether or not people “liked” me, or whether or not this was “on trend” It created such anxiety for me that I was even put on Zoloft at the age of 20 to cope with my emotions Fast forward to my awakening I now don’t feel the need to consult anyone on who i am I live in my identity everyday knowing that this is the only side of me I don’t struggle with knowing how to conduct myself in certain situation because I know that the right people will always find me If you are struggling with knowing you identity and connecting with you inner self DM to schedule an awakening session #knowyourselfbetter #betryetoyou #beabetteryou #knowingyourinnerself #knowyourself #worthyofmore #abundancelifestyle #ownit #beyou #loveyourself #stophiding #mariokart #gymlife💪 - @life_enjoyed_coaching on Instagram

#itabira #vipcolorsitabira #kids #bike #mtb #pijamasinfantis #lucasneto #patrulhacanina #mashaeourso #osvingadores #havaianas #alpargatas #ipanema #zaxy #vizzano #beirario #grendenekids #grendene #crocs #meiassublimadas #meiasestilizadas #meiascrossfit #cartago #rider #mormaii #bones #bolsas #modapraia #acessorios - @vipcolorsitabira on Instagram

🔥 La confianza en uno mismo, no tiene competencia 💪😎 #fitnessmotivation #fitnessgirl #PaolaAlzamora #viernesyelcuerpolosabe #amoresamor #amorproprio - @paoalzamora13 on Instagram

When your @everlegendary shorts perfectly match your shirt 🤷🏻♀️💙❤️🧡💛 - @coachojojo on Instagram

- wwe womens division

It’s RED Friday, and we officially launched “The Pip” #thinredline socks today! In addition to socks donated, for every pair of socks sold, $1 will be donated to @555fitness. All money donated to 555 Fitness through 9/24 will go to the Vetwod grant benefiting @rpfd15 - a fire department comprised of mostly Veterans! 🇺🇸 —————————— 📷 @legendary_lindsay #remembereveryonedeployed #RED #REDfriday - @solediersocks on Instagram

- @milissamaille on Instagram

- DK4L

A year ago! 🥇 • A day I will never forget! 💛💛💙❤️ • #worldchampions #team #colombia #goldmedal #bowling #lasvegas #2019 #dreams #goals #athlete #columbia300 #turbogrips #logoinfusion @columbia300 @turbo2n1grips @logo_infusion - @juguelo on Instagram

Here’s to strong women. May we know them May we be them May we raise them. ❤️❤️❤️ #nationaldaughtersday #mygirls💕 #strongwomen #girlpower #whoruntheworld #girls #blasians #myhearts - @classyseoul on Instagram

SUPERGIRL INDONESIA || . She is a member of @supermanfansofindonesia from Bandung region @sfoibandungregion . Being a supergirl is more than just liking a movie or TV series. . Being a supergirl, is not only limited to wearing costumes and robes, but being a true supergirl is where we become a useful person to our surroundings. . Being a supergirl will also become a superwoman, even a supermom for our own family. . lets become the greatest supergirl for family and society! . Please welcome our new Supergirl, @klara_liona 😍 . #supermanfansofindonesia #sfoibandungregion #sfoiindonesia #Indoneia #supermom #SupergirlDIY #supergirlcostume #supergirl #supergirlcosplay #supergirlcw #supergirls #redcape #beautiful #followher #apreciate #superchica #superchicadisfraz #positivevibes #superwomenworld #superwomen #superwoman #superwoman💪 #strongwomen #photography #photooftheday #supergirlphotoshoot #photoshoot #femalepower #melissabenoist - @supergirlcosplayshare on Instagram

This is a @supergirlcw cosplayer. Doesnt she look cool in her posture as the matured Girl of Steel? Cosplayer: Do tag her if you know her IG Although Supergirl will officially end after its coming 6th season, we hope to do our part to carry on and continue her legacy by producing more related contents, i.e. miniseries films and pics. We look forward to your great and continual support that will encourage us to do so better! Anyone keen into cosplay and filming project, do contact us for a possible collaboration or support us by being our fans and members. You can also check us out at YouTube and support us at Patreon for more related contents. And follow my main account: @zfyed_84 (or my YouTube) for more and other interesting postings of food, travelling, gardening and cosplay etc too! #supergirlcw #cosplay #supergirlcosplay #cosplaygirl #melissabenoist #comiccon #cw #superheroines #dccomics #dcsuperherogirls #powerfulgirl #dccomicscosplay #dccosplay #geek #sexycosplay #dcu #comics #superheroes #cosplayer #cosplaymodel #cosplayphotoshoot #geekgirl #womenofdc #femalepower #dc #cosplayersofinstagram #superherocosplay #cosplayphotography #halloweencostume #weeb @SuperheroinesCosplayFanGroup @supergirlcw @cw @zfyed_84 @wbpictures - @zfyed_84 on Instagram

Is there anything sweeter than @serenawilliams and her daughter getting ready in their matching princess frocks 😍🥺😭 - @thisisheart on Instagram

Happy Mother’s Day to all the Mothers out there!!!!!! 💖 - @kayalwayswins on Instagram

I do both! 💯🏋🏽♀️💪🏼🤸🏽♂️😍🔥 . . . . . . . #bossup #nofilter #nofilterneeded #gymmotivation #fitmom #fit #fitness #igfitness #fitnessgirl #girlswholift #work #workout #workhard #personaltrainer #consistency #grind #noexcuses #keeppushing #exercise #determination #determined - @fitcourt__ on Instagram

🌎⭐️⭐️⭐️HOLLYWOOD⭐️⭐️⭐️🌍 Getting our morning glow on with these beauties @f45_training_whitbywest and of course our funky DJ @djelleone who never cease to pump amazing tunes to keep our tooshies moving through 27 stations 😜. #f45 #f45training #f45family #bestpeepsever #f45whitbywest #f45challenge_motivation #moveyourtooshie #lululemon - @zaza_mcnab on Instagram

Okoye coming for ya!!! 🙅🏽♀️ Wakanda Forever ♥️ Had so much fun today with @trinidadiansuga at graffiti alley we took some awesome shots behind some great graffiti art can’t wait to show you guys ♥️ Location #graffitialleytoronto Cosplayers @wonderwoman905 Photographer @wonderwoman905 Edit @logansexperience ——————————————————————————— #pictureoftheday #comics #marvel #cosplay #costume #cosplayers #fanexpo #photooftheday #comiccontoronto #to #toronto #comicon #superheroes #blackpanther #wakandaforever #wakanda #georgefloyd #blackhistorymonth #killmonger #chadwickboseman #ripchadwickboseman #blm #martinlutherking #malcomx - @wonderwoman905 on Instagram

Wow it has been one year since I posted my last picture 🙈🤪 hahaha dont worry Im still alive and well. At this point Im in prep for my Pro Debut at Romania muscle fest pro 😍😍😍 I cant wait to step on stage again. I always wanted to compete at tbis competition and Im honered that Im able to do my Pro debut at this stage. Follow my journey in these crazy times 💪🏽🙏🏽🌟 #ifbbproleague #ifbbpro #wingsofstrength #romania #prodebut #profigure #muscles #girlswithmuscle #gymstyle #gymqueen #workoutmotivation #followyourdreams #romaniamusclefestpro #prep #health #fitness #lifestyle #sportswear #sexy #gymclothes - @julia_heerenveen on Instagram

I’ve decided to share my fitness journey with you all 😊. I will be posting more and hopefully I can be and inspiration to some ☺️❤️. Love y’all #kbye 😘 - @nahila_ on Instagram

GRIND 👊 /grind/ to perform repetitive actions over and over to attain a goal. . . Workout fueled by @teamallmax Shorts @underarmour Sports bra @clotheswbenefits . . . _ #bikiniathlete #naturalathlete #TeamALLMAX #AllmaxIgnite #yycfitfam #yycfit #BodyBuilding #weightlifting #girlsthatlift #girlsthatliftheavy #canadianphysicalliance #flexappeal #goaldigger #igfit #muscle - @amber.brittney on Instagram

- Sexy nurse

𝑾𝒆 𝒅𝒊𝒅 𝒊𝒕 𝒈𝒐𝒐𝒅 👌 - - - - - - - - - - - - #coreworkout #muskler #squats #deadlift #marklyft #styrka #strong #pushpress #crossfit #backworkouts #pullups #burpees #boxjumps #crossfitgirls #tyngre #tyngdlyftning #snatch #cleanandjerk #kraftmark #legday #motivation #training #handstand #strongwomen #strongmen #fitness #unitedbluelight #reebok #rapidwear #betterbodies @kraftmark.se @officialbetterbodies @astungt - @lgellerstedt on Instagram

Krafttraining macht Frauen männlich. #frischrasiert #klitorismaximus - @lauramennel on Instagram

Who said you can’t be strong and sexy? Meet Queen @tarnishatotalbody 🌹🔥 ➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ➖ ➖ ➖ For Promotion infos onto the page? --- SEND A DM @ebony.aesthetics ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👥Tᴀɢ ᴀ Fʀɪᴇɴᴅ 🚨Tᴜʀɴ Oɴ Yᴏᴜʀ Nᴏᴛɪғɪᴄᴀᴛɪᴏɴs 🔂 Sᴀᴠᴇ Aɴᴅ Sʜᴀʀᴇ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #muscle #muscles #bodybuilder #girlswithmuscle #musclecar #girlswithmuscles #muscleup #musclegain #leanmuscle #bodybuilders #muscleandhealth #musclebuilding #musclemodel #fitness #fitnessjourney #americanmuscle #abdomen #musclegirl #superwoman - @ebony.aesthetics on Instagram

@fiestadancecamp it was 😊 . Thanks for having me, professionalism and hospitality 🙏🏼🧡 . #swaggimaggi #dancehall #fiestadancecamp #dancehallgermany #dancecamp - @swaggi__maggi on Instagram

🏀 #guardamardelsegura #playoffs #covid19 @bershka - @lo_body_fit on Instagram

Desperte a mulher maravilha q há em vc...👊🏽🏃🏾♀️⚡ . . #correr #running #corridaporamor #correndoporai #corredoresextraordinarios #foconoobjetivo #galeraqcorre #jacorreuhoje #brasilcorridas #instarunners #motivapg #correincentivo #amigosquecorrem #mulheresquecorrem #correrfazbem #motivacaodiaria - @corredoresextraordinarios on Instagram

When you start picking yourself apart and comparing yourself to another person think again. Progress over perfection is a motto I’ve used for so many years. Even at my lowest body fat, I still deal with the awesome changes that come from being a mother. Loose skin and stretch marks are normal and some women have “better, or worst” cases but the emphasis here is that you should strive to be a better you. If you hate yourself you won’t workout with a positive mindset that becomes part of your lifestyle. You can also fall into doing crash diets and unhealthy measures. We all want to look and feel good but what we think of ourselves matters a whole lot when we are about make a change. No one is perfect and social media can be deceiving. What I teach on my programs and the @mawarriors community is hard work, consistency, and dedication to yourself first. We work on being our best selves step by step. Let’s get it my queens! Join my tribe 👇🏽 www.massyarias.com _______________________________________________ Cuando empieces a criticarte y a compararte con otra persona, piénsalo de nuevo. El progreso sobre la perfección es un lema que he usado durante años. Incluso con mi % de grasa corporal más baja, sigo lidiando con los cambios asombrosos que surgen de ser madre. La piel suelta y las estrías son normales y algunas mujeres tienen casos “mejores o peores”, pero el énfasis aquí es que trabajes en ti y lo que piensas de ti mismo. Cambia tu perspectiva de por qué quieres verte bien y estar saludable. Que te ejercites poco a poco porque quieres ser tu mejor versión sin medidas extremas. Aprender a comer más sanos y ver los cambios poco a poco pero sin dietas extremas. Que seas tú mejor versión sin comparación porque sabemos que las redes ya son muy diferente y la realidad poco se muestra. Ámate! - @massy.arias on Instagram

Oh em ghee, I almost missed #nationaldaughterday 😩. Me and my mini @princessshya 😍#kikuyubarbie #mommadaughter #mommyandmeoutfits #love #baby Photography: @323creativedesigns Shirts: @hotlantasigns Braids: @deesbeauties - @shameamorton on Instagram

Bored? Need a break from the kids? Stressed? Wanting to finally get started in Health & Wellness or just looking for a program to get you through this lockdown? No Excuses 🙅🏽♀️ 👉🏽💥 http://www.pitkrewfitness.com/covid/ 📸: @barryfreemanphotography Clothing: @gorillawearusa - @shandy_o on Instagram

You Gone Wish You’d Never Met Me. - @thequeerhipster on Instagram

Sick of these niggas #covid_19 - @chynathebodyy on Instagram

- Short shirt

Mini-Superheroes with massive hearts! ♥️💙 Dress-up and we’ll see you this weekend at @thescenebysimonrimmer_dxb 🥳❄️ - @princesspartiesuae on Instagram

@ms_honeyandmilk ・・・ I love what I do, so I am forever thankful! Posing is something I teach from the heart as cheesy as it sounds! I love every moment of helping others become more confident on stage! I can’t wait to watch all of these lovely ladies shine on stage soon! 🤩 Here’s a pic with two of our beautiful @bodybyo U.K. athletes! It was so lovely to have you join us this weekend! Swipe for a vid of the highlights from this Saturdays @2brospro_events FREE posing camp! We had a blast! The countdown continues to the @2brospro_events British finals! 🤩 Thank you @justin_mr_jt Fuelled by @10xathleticusa Bikini sponsor: @bikiniboutique.uk @sammie_fitness ⭐️ Not long now, TIK TOK ⌛️ _________________________________________________ @2brospro_events affiliated posing coach. For 1-1 and zoom posing contact me directly or visit my website to below to book. Fuelled by @10xathleticusa - discount code HONEY10X Interested in joining @bodybyo U.K. 👼 Contact me directly! Website https://mshoneyandmilk.com/posing/————————————————————— #bbouk #bodybyoangels #ifbbpro #ifbb #bodybyo #honeyfitness #2brosproevents #npc #posingcoach - @honeyfitness_ on Instagram

We started month 4 of chemo today and I couldnt be more proud of how my lil warrior is taking all this #childhoodcancer #childhoodcancerawareness #pediatriccancer #cancer #gogold #opticalglioma #morethan #kidsgetcancertoo #childhoodcancersucks #cancersupport #childhoodcancerawarenessmonth #dipg #cancersucks #neuroblastoma #pediatriccancerawareness #hope #givingback #gogoldforme #medullablastoma #ewingssarcoma #gogoldinseptember #childhoodcanceradvocate #fightlikeakid #beatcancer #sarcoma #chemo #all #aml #bhfyp - @oreoku on Instagram

@ms_ohenewah_asiedu giving us all sorts of Motherhood goals 😍😍. Fabric by us @kukiesfabrics and its AVAILABLE in this shade of pink and blue design. #weekendvibes #ankaradresses #madeinghana #wearghana #kukiesfabrics #smile - @kukiesfabrics on Instagram

Couldn’t choose! 1 or 2? 💙 - @ibismiles on Instagram

Lela faz 13🎉🎊🎈🎁😍 - @naaty27 on Instagram

- Guy in the background couldnt be bothered

1,2 or 3. ⁉️ @sharu_vig 💕 #stayhome #beyourownhero — Let’s get in to work #superman #saturday #homeworkout powered by ultimate _dc #supplementstore #healthstore ———— #saturdaymotivation #sunkissed #motivation #quarantine #eathealthy #stayfit #fight #covid19 #photooftheday #fitgirl #gym #ripped #ifbb #bodybuilding #athlete #model #ootd #inspiration #influencer #delhi #india #abs #sixpack - @sharu_vig on Instagram

🍑🍑🍑 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕 Main page : @claudiadovaljj #fit #fitness #fitnessjourney #fitnessgirl #girlswholift #girlswithmuscle #health #healthy #lift #lifting #gym #workout #50shapesofclau #strong #stronggirls #gymgirls #50shadesofgains #bicepsisimportanter #booty #gains #gaintrain #arms #legday #legs #girlswirhmuscles #girls - @50shapesofclau on Instagram

Results will always speak louder than words. BELLRINGERATHLETICGEAR.COM #lift #training #weighttraining #gymapparel #gymwear #athleticwearmodel - @bellringerathletics on Instagram

Yes I’m still breastfeeding. . . I’ve had a few of you guys ask me how I’ve weaned my daughter off my breast? I haven’t I’m still here guys, this is what my life after work looks like. By the time I get home my boobs are full and Mariya is waiting for me at the door. The first time round I just cut her off after a year, the struggle was real for my boobs yes! There’s no lie in that. This time round it’s a lot harder I’ve spent a lot more time at home due to the pandemic, which means there was nowhere to hide or wean her off. I’m also struggling because I miss her all day. I’m just enjoying our daily bond after work. I don’t want to spend the time I get with her listening to her scream and pulling at my shirt! 😩 She’s already feeding less anyway which means she’s weaning herself off which is a little sad but hey if she stops before I’m ready that’s fine as long as it’s on her term. You are never alone in this 💪🏽💕 —————————————————————— Share 📲Comment 🥂Like💕 —————————————————————— 👉🏾Click save for everyday reminders that you’re not alone💕 —————————————————————— Yours Sincerely...☺️ @mumsandchill - @mumsandchill on Instagram

#photo #photography #photooftheday #photographie #model #modelephoto #mannequin #sceancephoto #photoshoot #photoshooting #photoshoot📷 #fitness #usineabandonnée #beauharnois #beautifuldestinations #beautiful #beautifulday #wonderwoman #blue #smokebombs #smokebombphotography #girlonfire #bleu #strongwomen #wonderwomen modele @kumi.jinadasa - @pascal_photographe on Instagram

It’s not the load that breaks you down... it’s how you carry it! I always say that I choose to carry mine in the form of dumbbells 💪🏻 but even then... it starts to break. You. Down. The last 6 months I have been working my full time day job, training, coaching, mom-ing, wife-ing, posing, basically working 7 days a week from 4 am to 10 pm but.... The time has come, I have officially taken on more than I can handle! I have resigned from my full time day job and I am ECSTATIC to say that I am SO blessed beyond belief to be coaching with @teambossbodies full time💙😭 Truly, living my dream!! Now taking Lifestyle and Competition clients 🤗 Join the BEST team! 💙💙 www.teambossbodies.com 📧 kerryne@teambossbodies.com - @kerrynehenich on Instagram

Tenha a si mesmo como prioridade absoluta. ✨ - @a_lanasantos on Instagram

When you become bad girl Rhi Rhi for the night 😂 #thatsawap #happybirthdaylucy - @gg_rhirhi on Instagram

On Wednesday, we launched our 5K virtual Run for Special Needs! With your help, we can for Special Needs! You have until October 16th to register. Will you be running this year? #Digicel5K #ICanForSpecialNeeds - @digiceljamaica on Instagram

Off to see the Wiz but I’m no Dorothy 🌚 • • #AllHallowsEve #Halloween #AustinTx #Dorothy #NoPlaceLikeHome #TheWizardofOz - @pr3ttyladyp on Instagram

📢 📢 📢 LE LLAMAN GENÉTICA 👉 PERO ES PURO SACRIFICIO 💪😈🏆 - @polanco_polan on Instagram

Elevate your mindset, reach that next level ✊🏽 - @amm2fit on Instagram

In the ends Im the bouff Maami, bouff Maami. Ya dun know, ya dun know! Im the Bouff Maami, baby take a look at me... 🎶 #bars #EverydayRoadman #gunfingers #babygirl #melaninpoppin #blackgirlmagic #icantcomeandandkillmaself #croatia #freshisland - @debbiedebstar on Instagram

❤️❤️ - @ciaralafofolle on Instagram

Don’t save me for later, I WONT BE THERE 😊 @shopwithbeequeen - @elizareign_ on Instagram

🥀 - @zerellaskies on Instagram

not wearing all black again....who am I?! 😦🤷🏽♀️ #browngirlsbeunderrated 👳🏾♀️ #awkwardchristine #gottaworkonmyselfiegame #retiredthexlshirtandsweatpants - @ind1anvix3n on Instagram

We had a spooktacularly aweSOMe time at our Halloween Event! Thanks to all those who came out and to @templegrill_newhaven for providing the delicious sandwiches and wraps! - @libertynewhaven on Instagram

🍗TRYIN NEW LEG THANGS!!! 🍗 . This post was going to be me SLAYING🔪these leg accessories.. but upon editing, I see a common theme here... me messing up on them 🤓I’ve done all of these movements before but not on this equipment or variation! . 😛Belt Squat to a Box: this new fancy fandangled belt squat machine comes with a built in seat! What I changed for my next sets was to be more explosive and rock less on the seat. . 😋Weight Change Bulgarian Split Squat: my top secret accessory spy @gary_biceps stole these from @heinous_strength. What I learned from watching this video was I need to brace more and keep more upright during the weight change! . 😝Sissy Squats: damn. All of these machines need to get on the same blueprint! They all feel slightly different! But just pray to whatever god you please and hope you don’t fall on your butt 😂 . 🍜These were all post 200lb sandbag picks and front squats! My legs were actual noodles after this. . SORRY HAD TO TURN THE SOUND OFF CAUSE INSTAGRAM WAS TRYING TO PUT ME IN COPYRIGHT JAIL! . #unchainedstrength #lookstrongnaked #cookoutmilkshake #legday #squat #strongman #powerbuilding #girlswholift - @krispy_kremez on Instagram

🧡 - @bruzerneri on Instagram

My Wonderbabies ❤️💛💙 - @joanna_co on Instagram

- Natasha Aughey 😍

- Red hot 💥🔥

- Captain America

- Anyone know who this is?

#ass #abs #biceps #tits #thighs #hot #sexy - @sexymusclewomen on Instagram

- Super woman

Good evening 🥳 Aktuell ein Bild nach dem Training - nur Weil mal nicht jeden Tag eine Status Meldung gibt - fällt kein Training aus - that’s Daily Life und gehört für mich ins Tages geschehen dazu ❤️ kein Muss kein Zwang sondern weil es echt ist und Spaß macht und gesund ☺️ bis die Tage schatzis 💋💋💋es folgt werbung @supplement.support vorbei schauen lohnt, ich werfe dort meinen ⚓️ und zeig euch mal meine favorited als Nächstes • • • #bodybuilding#happy#respekt#loyal#mylife#strongcurves#booty#npc#figur#masthuhn#selfmade#keinfilternötig#richtigesmädchen#goa#muscle#eatclean#gainz# - @superfitfeme on Instagram

La niña @normaoficial_sv en el programa especial #CBTDíaDelNiño #CBTGeneraciónTotal - @combateguatemala on Instagram

The only way to do great work is to love what you do☺️❤️ @queen_obroni @those_called_celebs @yaajackson4 @wendyshayofficial @joemettle @amgmedikal @fellamakafui @islandfrimpong @iamfantana @sista.afia @sisterdeborah @eno_barony @kelvynboymusic_ @iamamamcbrown @iamkingpromise - @unruly.dhopecy on Instagram

La favolosa @natashaink898989 #milf #sexy #sex #porn #hot #hotgirl #porngirl #boobs #ass #love #instagood #instagram #instalike #instaphoto #instamoment #instamood #likeforlikes #likeforfollow - @donne_splendide_2020 on Instagram

💫💫 33💫💫 . . By nothing short of a miracle, we are healthy and blessed beyond measure, in the midst of a pandemic and a national reckoning. Here is a throwback to simpler, less weary times: me in the Lisbon airport, looking at @emergencybrown, happy after a phenomenal vacation, and upset bc he stole my sunglass case. Spoiler alert: I got my case back. . . . #jesusyear #blackjoy #blacklivesmatter - @teacherbell on Instagram

✌🏻 - @barbaraborches on Instagram

Feliz dia do maratonista!!! Após ter completado 9 meias maratonas, no dia 22/09/2019 realizei um sonho: me tornei maratonista no dia que completei 42 anos!!! Persistência, dedicação e loucura resumem a trajetória de amor pelo esporte!! Bons momentos...boas lembranças..boas cias...homenagens...lugares novos...o esporte nos proporciona essas maravilhas!!! #diadomaratonista #maratonadebuenosaires - @grazicabral22 on Instagram

Our second-year Technical Theatre and Stage Management students showed off what theyve learned over the past few weeks with Magic and Illusion Tutor Adam Mada in an 80s-inspired showcase this week. “Any kind of illusion in live theatre is quite uniquely positioned, because it involves all departments,” Adam says. “It’s almost a micro-study in their entire course.” Applications are now open for 2021 - learn more about the TTSM course at nida.edu.au/courses/undergraduate/technical-theatre - @nidacommunity on Instagram

- Black cosplay

#vegas - @vettazbetta on Instagram

- @sexyebonygirls on Instagram

OUT OF COSPLAY GABBY 👁. TELL ME: WHAT COOL HOBBIES/THINGS HAVE YOU BEEN UP TO SINCE QUARANTINE 😌✨?? I have locs now lol Started dabbling in tattooing (all my tattoos are done by me 🥴). Started mediation. Grew closer to lots of cool ppl. And just have generally found myself 🥺🥺💕. Which is why I’m slowly easing back to cosplay! | | | | | | #cosplaygirl #gaming #gamingcommunity #egirl #egirlaesthetic #anime #animegirl #alternativefashion #alternativegirl #outofcosplay #kawaiiaesthetic #cosplaycommunity #influencer #influencermarketing #fashionstyle #locs #locstylesforwomen #locextensions #curvygirl #fitnessgirl #kawaiigirl - @weirdogabrielle on Instagram

Did stairs using resistance band then legs and booty using my blood flow bands and finished it with abs 🥵 #gymlife #gym #fitness #cardinals #tattooed #fitmoms #fitmomsinspire #momof3 #booty #bfr #bfrtraining #bootygains #legsfordays #quads - @kat_fitmomx3 on Instagram

My girls 💪💪 We Rock - @ishahenrique on Instagram

Niqqa play wit you he gone be lookin for it 🔍 • • Thank you , NEXT ✌🏽 - @ciao.bellaaaaaaaa on Instagram

Quem não gosta de desconto!? Cupom BARBARA nas compras: @venombodybuilding @unicpharma @workouts.oficial - @barbaraborches on Instagram

Happy anniversary my love 😘 - @h8ezcat on Instagram

@axstv tonight 8pm/7c #Repost @hoganknowsbest18 ・・・ The tag team you never knew you needed...who’s ready to experience Adrenaline and Fire 🔥?!?! Tonight we enter the @wowsuperheroes tag team series and plan to go all the way to the top!! - @wow_adrenaline_ on Instagram

Round 2 of #cardio done 👊 🔥 I’m not gonna lie. I wanted to stop multiple times but I kept pushing. 🦾 You see, you have to trust your own power when you feel like your legs can’t take anymore. Everyone’s got that same power inside them. Whether or not you use it is your choice. 🧚🏻♀️💋 🤡 P.S. my socks say “I 🍩 workout” #wheresthelietho - @addy.lina97 on Instagram

Shout out to my wife for managing our two little ones through all the shoots, auditions, travel, etc. She truly is a Super Mom! Thank you Boo! We love you!! @esraa.holloway @the_holloway_boys #thehollowayboys #momager #supergirl #captainmarvel #supermom #malekdavid #zayneryan - @davidmjholloway on Instagram

so I like to dress up when I go to the gym, it motivates me. however, my #ootd is usually black because Im Batman. find your motivation, inspire others, grow together, and be at peace with yourself. 🖤💪 #dailyinspiration #feedmefightme 👖@feedmefightme - @iamjacki.d on Instagram

SEDERHANA | Untuk menjadi supergirl, bisa dengan kostum sederhana seperti yang dipakai oleh Kak @gladysutomo dari Manado ini. Hanya dengan kaos berlogo superman, celana jeans dan kain merah sebagai jubah pun bisa menjadi superman versi cewek. Ayo, saatnya Supergirl hidup di Indonesia dan populer di kalangan perempuan Indonesia. Pasti akan sangat indah 😍😍😍 #Repost @gladysutomo • • • • • • Up up and away... #supergirl #supergirlcosplay #supergirlcostume #beautiful #DIYCostume #SupergirlDIY #Indonesia #jubah #kainpantai #likesforlikes #supergirlindonesia #supergirlcape #supergirlpose #amazing #SuperGirlShirt #Comics #SuperWomen #BellezaMundial #SuperMujer #Gorgeous #DCComics #SuperGirls #Woman #Gym #SuperWoman #SuperMulher #Women #TShirtSupergirl #Cute - @supergirlcosplayshare on Instagram

Obviously my mini ambassador had to get involved in the #tropiciconic Glambassadors!! #womanwoman #supergirl #tropic @tropicskincare #thehealthyskinhustle #minime - @thehealthyskinhustle on Instagram

Adding contortionist to my resume 😂 HAPPY HUMPDAY IG! 😜🍑 • #iykyk #natty #peachykeen #swipeleft #peace #themoreyoubakethebiggerthecake #humpday #wednesday #mood #booty #gymshark #gymsharkwomen #fitness #motivation #fitchick #workout #homegrown #naturalbodiesmatter #fitgirlsguide #girlswholift #lafitness #memphis #tennessee #smile #goodvibesonly #mixedbeauty - @_britt.tip_87 on Instagram

Happy 10th birthday to my son Khalil. This was an emotional one bc Khalil is everything you pray for in a child. Everything. Khalil is such a blessing I just want to shield him and protect him until the world is ready for him. Even in the pandemy we got active for the boy. 🤞🏾 - @shayla_bsublime on Instagram

Link in the bio for the rated R version ... - @ketlydforevab on Instagram

D.Va reengaging 🐰💥 - - - - Thank you everyone who came out to the gig last night! I was so anxious to come off hiatus and theres no other way I would have wanted it than last night, two of my favorite bands, all of my favorite people -- you all made me feel like a fucking princess. This past month Ive been working on finishing Artem/ss debut album, my solo project, all while working two jobs and owning a very demanding cat 😽 Thank you for showing up for me. Cant wait to share allllllll our hard work 💖 - @a_rtm_s on Instagram

I love you girlz,thank you for be day by day @jessiguerrero_modelbodyfitness @katlen_xavier ❤️ #tenerife #gymmotivation #mygirls #fitnesslifestyle #tattooinked - @lioness_inkd on Instagram

Holding a lil water in the belly (thank you high carb days) but #NotReallyMad. A little under #ThreeWeeksOut. #Figure #Prep #FigureGirlsDoItBetter #NPC - @purpleladyfit on Instagram

This first photo was only a few days away from finding out I was pregnant with Skyler ~ swipe ~ Almost a year later I got my own little Stargirl! I wonder if she will think my super hero costume and blonde wig is cool someday...or embarrassing 😎 - @kpeellife on Instagram

Harika bir seanstan arda kalanlar... İlk seansımda bana kattığınız her şey için çok teşekkür ederim @zj.orit 💜 Bir ZIN olarak çok fazla şey öğrendim çok teşekkürler ❤️ #wedance4als @zumba @zumbaistanbul #zumbafitness #zumbalove #zumbawear #zumbaturkey #conmigo #zin72 #zin73 #zin74 #zfam #zumbaworld #zumbadance #zumbahappy #dance #zumbacommunity @zumbaistanbul #zumbasquad #zinsquad #zumbafamily #zumbadance #zumbabeto #beatfomo #health #dance #fitness #active #sağlık . @zumbawear @zumbawearturkiye @zumbasocialnetwork #dancewarriors #AmigosConDerechos - @zumbaidil on Instagram

Tell us about your #superhero aka your #mom this Mother’s Day! Tag us in your photos - we may just repost ya! 😉 #mothersday #atlmoms . . . 📸 @aprilpatio - @atlantacitypage on Instagram

#Repost @fit_swexy_bear ・・・ Post work out flex with lil man! 😍👩👦💪🏼 . . . #momstrong #hitemwithaflex#momlife #momswholift #fitmom #mirrin #womanwholift - @moms_who_lift on Instagram

Going back down memory lane I believe this was #Katsucon feel free to edit.. . . #WonderWoman #DCComics #PrincessDiana #DianaPrince #themyscira #Demigoddess #JusticeLeague #Amazonian #Olympian #CurlyCosplayer #CurvyCosplayer #POCCosplayer #CosplayerOfColor #CosplayersOfInstagram #LadiesOfInstagram #MarylandCosplayer #blackwomenincostume - @teekmystique.cosplay on Instagram
