18K views · 2K reactions | Here’s how to use it ⬇️ 👇🏻 Things can feel crazy during this season so try THIS strategy if you’re struggling to declutter something… ✨Would it cost less than $20 for me to replace it and take less than 20 minutes for me to be able to get that replacement? If the answer is YES ✅, then it’s easier to let go of the item & the fear of regret. If the answer is NO ❌, then you might need more time to think about that item. I also ask myself this: 1️⃣ How many times have I used this item in the last month? Week? 🤔 2️⃣ What my life would look like without this item…would it truly impact me? 🤷🏼♀️ 3️⃣ What purpose does this item serve in my life? 🏡 Try asking yourself the 20/20 question. I guarantee it’ll help you sort those tough items you may be struggling with! ✨✨Comment: ‘TIDY’ and I’ll send you my easy guide to get you started on this process! ✨ @melb_lifeandhome #gettingorganized #tidyingup #tidying #organizationideas #organization #closetorganization #somuchstuff #declutteringmylife #clearout #tidyup #cleaningblogger #neatfreak #cleaningroutine #declutterlikeamother #declutteryourmind #declutteringtips #getorganized #clutterfree #tidyhome #declutterph #decluttertips #homeorganization #lessismore #declutteryourlife | Melissa Lifestyle & Home
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I get a lot of questions from people seeking good reading material and educational resources for exercise and nutrition. Obviously, I think the stuff at @officialstrongerbyscience is good, but I wanted to get into the habit of sharing more external content. So, I’m going to start sharing “recommended reads” on my page every Monday, which will include both research papers and lay press content - Whenever you put together a training program, you need to decide how the training stimulus will be progressed week over week. The inaugural Recommended Read is actually TWO reads, which offer a ton of nuanced insight on the topic. The first is a review paper about mesocycle progression by @rpdrmike and colleagues, and the second is a response by @bdminor, @helms3dmj, and @jacobschepis_jps - Whenever you have a public discussion about disagreements, the resulting debate will generally reveal a lot of nuance related to the topic at hand. Considering, understanding, and evaluating both sides of this particular discussion will be an informative exercise, regardless of who you tend to agree with. So, you should definitely read both papers - After you’ve read both and formed your own interpretation, you should also check out the resulting two-part discussion on the @revivestronger podcast, which takes the conversation to an even deeper level - The papers can be found here: https://journals.lww.com/nsca-scj/Abstract/9000/Mesocycle_Progression_in_Hypertrophy__Volume.99298.aspx and https://journals.lww.com/nsca-scj/Citation/9000/RE__Mesocycle_Progression_in_Hypertrophy__Volume.99236.aspx - @trexlerfitness on Instagram
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#general #knowledge - @knowledge_english on Instagram
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Taking #NCLEX practice questions is a key component to test-success! Comment your answer below, then read the rationale to see if you’re right (link in bio). ⭐️ BONUS ⭐️ For more practice questions, sign up for our free NCLEX review session on 9/22 with experts Linda & Angela Silvestri. Just swipe up on the Back to School Boot Camp highlight reel on our profile. #futurenurse #nursingschool #studentnurse #testsuccess #nclexprep #backtoschool #studentlife #elsevier - @elsevierstudentlife on Instagram
Insecure about your work? * You think you need the perfect portfolio. You do, but not like that, because that is like trying to arrive to infinity. * What you do need to realise is that you are good enough now because you will get better later. Apply to that job. Make the mistakes you need to now, so they become your greatest lessons. * Perfection doesn’t exist, but progress does. So what are you waiting for? * In the most recent post I talk about why your insecurity is stopping you from getting better and what you should be doing instead when looking for work. * To read this and more check out the link in bio or head over to www.thearchitectureexperiment.com #architecturestudents #archilessons #architecture #archi_students #part1architecture #architecture #designstudents #architecturally #design #riba #archihub #archimore #classof2020 - @thearchitecturalexperiment on Instagram
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My bro @youngfyre hit me with another brain buster so i had to share my thoughts.. A huge part of my life/career as a musician/creator/producer, i always felt i needed to out perform or basically outwork & outthink until the work was no longer fun. It was second nature growing up a musician along side another brilliant musician (my brother). I had/have such high standards for literally EVERYTHING. But why not, it seemed to help for those moments. At least to myself it did 🧐... Maybe i thought i was striving for excellence? Why did certain situations not work out as they should of, i mean i put the effort and time in!? I obviously didn’t realize i was masking everything with perfection. In the past few years (and also channeling master splinter from tmnt) I’ve realized that perfectionism is impossible , unrealistic and a hinderance. You have to get out of your own way. Allow for error & improvement, Its truly the only way to allow yourself to have fun, enjoy life and genuinely strive for excellence. 🤠 - @funwithskimmy on Instagram
MGInAction is now available for iOS and Android - a subscription is required to login. Sign up to MGInAction and stream over 20,000+ videos featuring Lessons, Sparring, and more from Marcelo Garcia. www.mginaction.com/signup - @marcelogarciajiujitsu on Instagram
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What is “Corrective Exercise”❓ Is it different from rehabilitation❓ •⠀ •⠀ •⠀ Corrective exercise is a strategy that health and fitness professionals integrate into ➡️➡️ a training program to address and fix movement compensations and imbalances. 🔹The professional will assess an individual, identify the problem, analyze the results and implement a solution. ⠀ •⠀ •⠀ •⠀ There is a difference between rehabilitation and corrective exercise‼️One implies that the goal of the exercise is to rid the body of pain; the latter is designed to optimize movement and enhance performance. 🔹Corrective exercises DO NOT address pain, pathology, structural abnormalities, or neurophysiological issues. ⠀ •⠀ •⠀ •⠀ Both corrective and rehabilitation exercises should be intelligently programmed to suit the individual’s needs (i.e. return to sport, restore range of motion, resume activities of daily living, etc.). It can serve as a warm up or an hour long session. It all depends on the needs of the client. 😄 • • • #correctiveexercise #imbalance #personaltrainers #rehabilitation #exercises #pain #injury #injuryprevention #movement - @kinetikperformanceco on Instagram
- How Google explains what the access network connections permission means, by using the same words but in a slightly different order
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♥️ Passion project ♥️ I am excited to finally provide 1:1 nutrition coaching to help you navigate this confusing AF diet world. I specialize in sports nutrition but am able to help anybody. For those of you who know me well, know that I love food more than most things, and I don’t expect my clients to be any different. I won’t be promoting this very often, and you can expect to see the same terrible jokes, too many photos of my dogs, and failed lifts that I usually post. I’ll mainly post when I have room to take more clients. (I only take a handful at a time) and well, since this is my official announcement, I am taking just a few more clients! Message me if you have any questions. I am so excited about this!! - @dawnschummyschum on Instagram
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#gstregistration #gst #gstupdates #gstnews #indiantax #indianbusiness #aadhaarcard #onemorechapter02 - @onemorechapter02 on Instagram
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It’s time to prioritize Heath and Physical Education - students well-being depends on it #SHAPEAdvocacy • • • Join us today for Online Backyard Advocacy Day and use this flyer to help spread the message • • • #linkinbio #physicaleducation #healtheducation #healthmovesminds - @shapeamerica on Instagram
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Start where you are. Use what you have. Do what you can-Arthur Ashe❤️#blacklivesmatter #bethechangeyouwanttosee https://blacklivesmatters.carrd.co link also in my bio. - @miaisabellal on Instagram
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#SocialWorker🌻 - @social_workers__ on Instagram
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Affiliates: Focus up 💌 - @crossfitaffiliates on Instagram
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🔻Is Your Thoracic Spine Stiff?🔻 The thoracic spine, or mid back, is very closely connected with shoulder and neck health. I have a test for you to try to see if your thoracic spine is tight and limited in rotation. If you find you do lack thoracic rotation, I give you some strategies to improve your thoracic mobility and get that mid back moving. #thoracicmobility #thoracicspine #movebetter #performbetter #performancetherapy #sportstherapy #sportsrehabilitation #sportsrehab #thoracicrotation - @kylejohnson.dpt on Instagram
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Today on the blog, check out Assistant Editor Toni Judnitch’s tips for writing first-person narration and what she looks for when reading first-person fiction submissions! Read onward from the link in our bio. - @cincinnatireview on Instagram
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Being an ally means educating yourself on what you dont know–but should. Some of us werent familiar with the Juneteenth holiday, but we are now. Freedom should always be celebrated! If youd like to sign a petiton to make Juneteenth a national holiday, you can do so on the Black Lives Matter website. And learn more about the holiday in our story. (Graphic via @amysedaris, but please let us know if you know the original creator.) - @forever_young_adult on Instagram
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Make a new plan, Stan! #wordsofwisdomwednesday - @pierceco.chamber on Instagram
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I mean even I couldn’t have thought of THIS situation to get out of a birthday party. 42, the answer to it all, and a pretty damn fine day! An amazing wake up to a hitchhikers themed day (pulled off somehow by @malatron while quarantined!)a new hammock hell even all the dogs were quite agreeable today. Thanks to everyone who reached out as well! Hopefully they let us out before the next one :) - @mikeysaytis on Instagram
A major PSA! catch me on the latest Hood Highlights over at @hood_digest ✊🏽🇸🇻 #elsalvador🇸🇻 #salvadoran #cipotes - @radionojodas on Instagram
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episode 1.06 capricorn lunar eclipse: leaving behind relics of the past, seeking the permanence of truth. Quotes from #octaviabutler Video of S. Goenka #vipassana “The only lasting truth is change” Earthseed tenet of Octavia Butler. - @movementastropod on Instagram
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Through user research we gain user data, that could be visualized in the following quadrant. This method help us to understand user attitudes, behavior and feelings. Do you use empathy mapping in your UX research process? 🤔 #uxui #uiux #uxigers #uxd #adobexd #sketchapp #creativeagency #humancentereddesign #uxresearch #uxcommunity #uxprocess #userexperiencedesign #userinterfacedesign #uxdesigner #learnux #designdriven #designschool #useresearch #emphasis #ui__ux #ui_gradient - @atherosai on Instagram
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🍎 The A-Z of youth work! 🦓 What words would you use to describe #youthwork? Tell us below 👇 - @uk.youth on Instagram
J U N E T E E N T H || know the land you stand on (Lenape Territory). know the foundation of your country. know the legacy of your crafts. Celebrate this journey we’re on and keep pressure, it’s working. Acknowledge the past so we can move forward strategically & intentionally. Celebrate & uplift all Black women’s voices. Everyone who is NOT Black, capitalize the B in Black. ALWAYS. Via @karidagriffithdance, “we ALL have a stake in this.” Happy Juneteenth. . . Keep signing petitions. Keep calling. Keep protesting. Keep researching. Keep reading. Keep questioning. Have courage. Keep pressure. Go do that good work. Pa’lante. ✊🏽 . . . #upliftmelanatedvoices #blacklivesmatter - @acastrodance on Instagram
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Tag your long distance bae 😍😍❤😘🌎💍❤ @long_distance_.relationship_ . . . . . . . . . . . . . . . #longdistancerelationshipquotes #longdistancecouple #longdistancelove #longdistancerelationship #survivinglongdistance #longdistancelovers #ldrcouples #ldrproblems #ldrquotes #ldrstory #ldrmeeting #ldrlove #love #bae #couple #delhi #indore #hugs #hug #waitingforsomeone #endlesslove #waitingatairport #love #ldrlovers #ldr #misssomeone #missingyou #hatedistance #survivingthedistance #miles #iloveyou - @long_distance_.relationship_ on Instagram
Just in CASE you forgot. I made this for your HAIR TIES. - @thatgirlthatdidyourhair on Instagram
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Babys Breath has been providing grief counselling to families that suffer the tragic loss of a baby or infant. This year, sadly, friends and loved ones are not able to comfort the grieving parents. Families in our communities who are experiencing anxiety over the impending birthday or anniversary of their babies death are having to grieve in isolation without their friends and family. Lets continue to remember all the babies we have lost to SIDS, SUDS and Stillbirth. No donation is too small. All the funds raised will go to supporting our grief counselling program. - @babysbreathcanada on Instagram
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CARE Action advocates represent a diverse range of backgrounds, experience levels, and perspectives, but we all share a common passion – to eradicate poverty and empower women and girls worldwide. Thank you @bellamyyoung for exemplifying what it means to #FightWithCARE - @careorg on Instagram
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What do people misunderstand about the way you cope and the things that help? #MentalHealthAwareness #MentalHealthAdvice #MentalHealthSupport #CopingTips #Advice #Support #Childline - @childline_official on Instagram
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Preparing for classes online! Your instructors are busy preparing their online courses and sending you announcements and emails from those courses. Remember to check for general updates from SVA here (http://bit.ly/2UcqSz7 - link in bio) and reach out to others in your SVA community for support through this challenging time. - @svafilmnyc on Instagram
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Dear Juan Juan clients, We invite you to support and remember our incredibly talented staff who love their craft and truly have tremendous amount of passion to make you look and feel great. It’s unfortunate that we are not able to show up at work and do what we love to do; we are certain these challenging days will be over and things will return to normal once again. We also want to say, we appreciate you and we love you for always being there for us. Meanwhile, stay safe, count your blessings and we can’t wait to get back to do what we love and that is making you look beautiful. . . . . . #losangeles #brentwood #beautysalon #labeauty #beverlyhillshair #blowout #haircolor #luxurysalon #blondebalayage #sexyhair #haircare #haircut - @juanjuansalon on Instagram
#iorestoacasa con Enigma Edizioni #enigmaedizionilaculturadellinsolito 😊 Divertiamoci insieme 1.Acquista un libro📚 sul nostro sito https://www.enigmaedizioni.com/shop/ 2.Scatta una foto📷 con il tuo acquisto ben visibile (create, sbizzarritevi, divertitevi a creare dei set) 3.Interagisci con i tuoi amici 😉 : crea dei post sui social e aggiungi alle storie la tua foto taggando @enigma edizioni 4.Diventa protagonista della nostra storia😊📚. Restiamo insieme, tutti uniti. Superiamo questo momento con Enigma la cultura dellinsolito #books #instabooks #booksogood #passionelibri #libridaleggere #bestseller #covid19 #madeinitaly #diffidatedalleimitazioni #bruttecopienonnevogliamo #benessere #depressione #stress - @enigmaedizioni on Instagram
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Supermarkets have taken out a joint ad to ask Australians to stop being abusive and aggressive towards their workers as people stockpile during the #coronavirus pandemic. - @adnewsaustralia on Instagram
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Behavior is communication . image description: blue chart with the title all behavior is communication that compares what a child is communicating and what function it serves . #behavior #communication #inclusion #disability #DisabilityInclusion #teach #learn #support - @removing_the_stumbling_block on Instagram
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Are direct treatment effects (what you actually do to the patient) meaningful? — Moderate to high evidence for acupuncture and thermal modalities suggests limited effects. — The psychology profession has discussed this for years. — Limited to knee OA in this study. — Thoughts? — #bekind #rehablearningcenter - @michaelreiman on Instagram
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**CHANGE TO PREVIOUS CAPTION: LA County can’t open yet. We’re trying to figure out what our government is doing...*** Salons can open August 31st in LA and San Diego counties (amongst others; subject to county restrictions) Check my IG story for link to state website for details. @salonrepublic beauty pros check your email for details for your specific location! 🙌🏻🙏🏻 #salonrepublic #salonsaresafe #opensafecalifornia #opensalonsnow #itsabouttime - @loveerictaylor on Instagram
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That’s the spirit! 😅 #funcfilosophy . . . #funcbox #funcboxtraining #getfit #functionaltraining #excercise #resistancetraining #homeworkout #trainingmotivation #inspirationexercise #traininggoals #trainhard #neverstop #trainingmotivation #healthymotivation #trainingday - @func.box on Instagram
【WORK SHOP EXHIBITION】 プシュケとC7Cで開催してきましたwork shop「写真展を開催しよう」第5期生の終了展示を6月23日(火)から7月12日(日)の間、C7C galleryにて開催いたします。 今回は3名の個展を各週ごとに開催いたします。自分や参加メンバーの作品を視て考えることから始まり、作品の制作、zineの作成、空間を意識した展示方法、等かなりのボリュームの中頑張って来た3名の一年間のworkshopの成果を是非ご覧ください。 _ ◼︎2020年6月23日(火)～28日(日) OPEN14:00～20:00(最終日～18:30) 「追憶のかけら」 Lovey _ ◼︎2020年6月30日(火)～ 7月5日(日) OPEN14:00～20:00(最終日～19:00) 「Comfort Zone -まどろみの記憶-」 森 洋生 _ ◼︎2020年7月7日(火)～12日(日) OPEN13:00～19:00(最終日～18:00） 「玲瓏香爛(reirou kouran) in chaos」 KIKI #c7c #c7cgalleryandshop #プシュケ - @c7cgalleryandshop on Instagram
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Our general guide to Single Gene Disorders gives a brief introduction to #DNA & #Genes and explains the different types of variants that may occur. Read & download for free at www.rarechromo.org/disorder-guides/. #rarechromo #genetics #genomics - @unique_charity on Instagram
- Accurate Psychic Readings on WhatsApp: +27843769238
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- I have over $50 in my old PayPal account. Paypal wont let me spend or send any money until I confirm my identity by sending them a picture of my ID and SSC. Any idea how to fix this? Paypal wasnt always this way.
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Anything else??? . . . . . @heartmeltingwordss . . . . . . . #lovequotes #love #quotes #loveyourself #bhfyp #relationship #likeforlikes #life #bts #bangtansonyeondan #btsedits #btsquotes #jimin #jungkook #v #rm #jhope #confessionsofher #sadquotespage #relationshipquotes #motivationalquotes #wordporn #quoteoftheday - @heartmeltingwordss on Instagram
