Desire in itself is empty, in other words it merely indicates ditection ,but never destination... ~ #olgatokarczuk • • • #flights - @kk.poetry on Instagram
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Improve core definition and performance: Planks are a perfect exercise for the abdominal muscles because they engage every major core muscle group, including the transverse abdominus, the rectus abdominus, the external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. Decrease your risk of injury in the back and spinal column: Doing planks allows you to build muscles while also making sure that you are not putting too much pressure on the spine or hips. Doing planks regularly not only significantly reduces back pain, but also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back. Boost your overall metabolism: Planks are an excellent way of challenging the entire body as doing them every day will burn more calories than most other traditional abdominal exercises, like crunches or sit-ups. The muscles you strengthen by planking on a daily basis will ensure that you burn more energy even if you are spending the majority of your day sitting in the office, or in front of a computer. Significantly improve your posture: Doing planks will improve your capacity to stand with straight and stable posture. Strengthening your core you will be able to maintain proper posture at all times because muscles in the abdomen have a profound effect on the overall condition of your neck, shoulders, chest and back. Improve your overall balance: Do you have a tough time balancing on one leg? The culprit are the abdominal muscles, which when aren’t strong enough, will fail to give you the balance you need. By doing side planks you’ll improve your balance, while planks with extensions will boost your performance in every kind of sporting activity. Plank exercises are also thought to affect our nerves by stretching out muscle groups that contribute to stress and tension in the body. planks not only calm your brain, but they can also help with anxiety and symptoms of depression.Photo by @consciousvibrancy . Source: TheHealthScienceJournal - @weightloss_healthy_smoothie on Instagram
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Meet the Top 5 Most Beautiful Actresses Under 30
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Back fix!! - @fit_and_healthy_06 on Instagram
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KING . . Know that you are LOVED. Know that we support you. Know that your investment in yourself is worth it. Know that you are not alone. . . Know that this is YOUR time to rise up and be the leader your meant to be. I am praying for you, your future and your impact. . . God, strengthen your men and give them wisdom to make healthy and loving decisions for themselves, their families and their purpose. . . #faithfullyfit #faithfullyfitkrys #goodvibes #bodyimage #mybody #facts #namaste #dope #vibes #goddess #queen #faith #transparent #happiness #zen #thickthighssavelives #curvesaresexy #curves #love #seeyourself #fitandfab #berealwithurself #litty #blackyogi #weights #glutes #homeworkouts - @iamkrystapiper on Instagram
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YOGA FOR BETTER SEX . - Make sure you save and remember this one 😘 - Follow @holistictipsters for more amazing tips on health!!! - - - - Credits:holisticali #hearthealth #healthy#alkalinefood #alkilinediet #eatcleanstaylean#alkaline #drsebiapproved #drsebi #feedthecells #naturalhealthcare #naturalhealing #naturalhealth #naturalhealer #healwithfood #alkalinefood #alkilinediet #drsebi #eatcleanstaylean #naturalingredients #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepmonday #mealprepping #mealpreps #mealprepmadeeasy #mealplan #mealdiary - @vegantipster on Instagram
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FOLLOW ME @martial_arts_training17✔ @martial_arts_training17✔ @martial_arts_training17✔ ➖➖➖➖➖➖➖➖➖➖➖ Follow ME👤?Comments? Comments? Tag your friends 👥 . ★ Support Continues by Following us Thank You🔔 Support Followers ✔ ★ . . . #kungfu #kungfulife #kungfumaster #shaolin #shaolinmonk #shaolinkungfu #martialarts #martialartist #martialartslifestyle #chinesemartialarts #wushu #mat17 #wingchun #wingchunkungfu #brucelee #taichi #jetkunedo #jiujitsu #aikido #hapkido #silat #taekwondo #karate #excercise #dailypractice #dailyyoga #dailymotivation #dailyinspiration #daily #smile - @martial_arts_training17 on Instagram
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FIT! . . . Follow 🌸 @yogafitgirls 🌸 . . 📷: @odettehughesyoga . . . . #yogafitgirls #yogagirls #yogafit #yoga #yogaforeveryone #dailydoseofyoga #yogaisamazing #yogayogi #dailyyoga #yogahealthy #yogazen #zenyoga #yogamind #yogabody #fitgirls #girlswhodoyoga #yogaisbetter #doyouevenyoga #yogaishard #yogamakesyoufit #yogamakesyousmart - @yogafitgirls on Instagram
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QUESTION: Which pose would you most like to see tips for?? 🙋🏽♀️ Let is know in the comments below!! 👇🏼👇🏼 @alexzandrapeters #yoga #yogspiration #yogatips - @yoga_magazine_ig on Instagram
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🎯Lower back pain is a fairly common health issue, partly because so many things can cause it. In some cases, it might be a symptom of an underlying condition, such as kidney stones or fibromayalgia. Other times, it’s simply a side effect of a sedentary lifestyle or reptitive motions.🏋🏽 Regardless of what’s causing your lower back pain, these stretches inspired by a Yoga routine, can help to reduce the pain and strengthen the muscles in your lower back.💃🏼🕺🏼 Let’s practice? 🤩 . . #lifemission #pt #physio #physiotherapist #physiotherapy #physioteam #physiolife #physiotutors #physiotherapy_world #physiotherapists #physiogel #physiopilates #physiostudent #physios #sportsphysio #physiotherapyclinic #physioworld #physiotherapysession #physioathome #physiotoday #physiorehab #physioprevention #physionews #physioforlove❤️ - @physio_universe on Instagram
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Transform Your Body Completely in 4 Weeks: 5 Potent Exercises 🌿5 Exercises that transform your body in 4 weeks are 1: Planks 2:Squats 3: Bird-dog 4: Lying hip raises 5: Push-ups 🌿 🌿 🌿 🌿 🌿 #naturalremedies #healthiswealth #holistichealth #detox #remedy #alternativemedicine #naturalcure #plantbasedvegan #alkaline #naturalmedicine #alternativehealth #naturopathic #alkalinevegan #healingherbs #healthylifehappylife #healthnut #letfoodbethymedicine #healingplants #letfoodbeyourmedicine #healthyhappylife #naturopathy #healingwithfood #drsebi #diyremedies #naturalremedy #holisticliving #organic #juicing #glamcrazze - @martial_arts_training17 on Instagram
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Yoga is like a geologist for the soul #yogaforthesoul #yogaforall #yogagirl #yogapracticedaily #asanas - @yogaallianceaustralia on Instagram
I know many of you embarked on your Yoga journey, practising Yoga during the Circuit Breaker. However, without setting new goals in your new routine, it is easy to lose motivation for self-practice. So are you ready to take your practice to the next level? When learning the front splits, you not only build flexibility but also strengthen your muscles, tendons, and ligaments, especially around your joints! Yoga is also proven to improve your posture and reduce stress. The splits used to be very impossible for me but with a lot of patience, self-practice, and discipline, I finally achieved my front splits, and I believe so can you. Practise this sequence all on the right side first and hold each pose for at least one minute. Focus on deep breathing through your nose and try exhaling longer than your inhalation to deepen your stretch. Then repeat this sequence on your left side. Looking forward to seeing progress in your practice! #GetFitterWithOCBC - @roxannegan_ on Instagram
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White dresses grow dark at the hem and my taciturn words are the crooked trees dotting the road that darkens them, so life cannibalizes the lines that cost me everything—your black clothes are now as dark as mine, and like us, everything is best left lost. ~whirlpool_of_crows #poem #poems #writersofinstagram #poemoftheday #quotestoliveby #poemsofinstagram #poetry #poet #poetsofinstagram #writer #poetscommunity #poemsofig #regret #writing #depression #writerscommunity #igpoetry #instapoet #authorsofinstagram #author #poetrycommunity #poetrylovers - @whirlpool_of_crows on Instagram
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