- Yoga Anatomy
Tik tok
- heart & human anatomy
- ANATOMY OF THE BODY
Jellycat Dinosaur Fossilly Stegosaurus medium
- Calcific Tendinitis
dead ass ? get it bc it’s a skeleton of a bum
- Anatomy
BRIDGE POSE‼️ Did you know this?😅 📸 @fitm0de ・・・ . . . By @holisticali #exercises #exerciseideas #fitness #fitnesstips #healthhacks #workouts #workoutideas #homeexercises #exercisetips #fitmommas #fitmomgoals #fitmode - @ebony.fabfitness on Instagram
- health
ྀི
#ماساژ_بانوان دوستان خود را#تگ کنید #سلامتی و طول عمر افزایش گردش خون #لذت و #آرامش #فرم_دهی #زیبایی #ریلکسیشن #ارزان #تخفیف_ویژه #بانوان #سیاتیک #کمر #گردن #باسن #پا #ماساژ_پا #ارگاسم #massage #feet #feet_massage #orgasm - @massage_rooms on Instagram
wooyoung blue hair icon *•.¸
black aesthetic, black and white aesthetic, white aesthetic 🪽 ♡
- Back pAin
starving hunger
- Anatomy
- Brain Tumor
cute wallpaper de perritos porque una chica m elo pidio
- Anatomie corps humain
operazione pazza pt.3
- Muscle tissue
Terry Toons V1#75 : Golden Age Comics / Grade Range - 4.0 to 5.0 / 73 Year Old Comic Book
- Rn programs
- 8 Fold Path
The Black Queen🖤
These 25 Stunning Reflection Photos Will Turn Your World Upside Down
- strength
Aizawa and Present Mic
- ANATOMY
- Ankles
- Bariatric surgery recipes
Elaborating on from my first post: myself skipping and telling you all about how much I love it, this chart here shows just HOW MANY muscles skipping incorporates! Talk about a full body burn! + working on co-ordination and motor skills, that will be incredibly beneficial in your everyday life. So guys add in a little skipping to your cardio or daily routines! Start with 30 seconds on, then 1 minute test for absolute beginners, and build this up as you get more confident! Enjoy xx #fitcollege #fitness #exercise #anatomy #skipping #perthfitfam #personaltrainer #cardio - @nourishedneish on Instagram
- Everyday Stretches
- Anatomy
- Acupuntura
- Franklin method
- ANATOMICAL
- Anatomy
- human anatomy drawing
- Anatomie du corps humain
- GPS Fitness
- Antique Anatomy
- Fix your Posture
- Arm Excersise
- Chiropractic
- human brain &body
- Yoga
- Shoulder Anatomy
- Acupressure and Reflexology
- Tendinitis
- Exercise for Arthritis
One of my favorite parts about what I do is getting to nerd out with people, and explain what exactly is going on in their body. Knowledge is power, and I love sharing it. Virtual appointments really allow me to geek out AND show off my sweet art. Each virtual appointment is a full hour like you were in the office. It’s still a full work up, diagnosis, and all the good homework to fix you up fast. Something busted or something been right forever and just wont allow you to move the way you want? You can always slide up in my DMs! Doesn’t matter where you are! #TheSportsPod #DallasSportsDoc #MovementSpecialist #SportsMedicine #MovementCulture #Movement #MoveFree #Mobility #Motivation #SportsDoctor #DallasFitness #DallasHealth #DallasLifestyle #DallasAthlete #FitnessAddiction #Insipiration #DallasMobility #GoalSetting #Dallas #Rehab #DallasFit #FRC #DFA #dallasfitnessambassadors - @drjahogan on Instagram
- bones scann
- Anatomy Flashcards
- Body Joints
- drawing - bones
- Asana yoga
- Muscles of Upper Limb
- Fibromyalgia Pressure Points
- Stretches before workout
- Get fit, Stay fit
- Archery
- How to ease pain
- Cranial Sacral Therapy
💥Hip Controlled Articular Rotation (CAR)💥 • • ⁉️Hip what?! Controlled articular rotations are a type of mobility technique where the joint is moved through the full range of motion. • 🦵🏽This type of technique is more commonly seen with the hip joint due to the prevalence of hip flexor tightness. • 📚Due to sedentary lifestyles or hours spent sitting at a work desk, the hip flexors remain in a shortened position resulting in increased tightness. • ⚾️Catchers may also exhibit tight hip flexors due to the amount of time spent in a squat position. • 🚨Hip CARs are a great way of opening up the hip and working through any “stuck” ranges of movement. • 🔊Check out these controlled articulation rotations focusing on the hip: 1️⃣Half Kneeling Hip CAR w/Knee Bent 2️⃣Half Kneeling Hip CAR w/Leg Straight 3️⃣Standing Hip CAR 4️⃣Long Sitting Hip Flexion w/KB Hurdle • 🔑Perform all these movements in a slow, controlled manner and watch for compensation at the spine. • ⚠️Disclaimer: this is for knowledge basis only; not medical advice; if you have pain or functional limitations, see your local physical therapist. • 📍TAG A FRIEND ✔️/ SHARE ✔️/ SAVE ✔️/COMMENT ✔️ • 📲DM or comment below if you have any physical therapy, return to sport training, or sports recovery questions. - @tridentphysicaltherapy on Instagram
- Axillary nerve
- Aerial Life.
- Asthma treatment
- Anatomy
- Medical Massage
- Facts
- all better
- Ergonomics Workplace
- Anatomy Sketchbook
- Yoga Anatomy
- Body Parts
- Dr Ali
- Anatomy Reference
- Back
- Fitness Stuff
- Figura Humana
- Anatomy
- Applied Kinesiology
Forward fold, or uttanasana, has incredible benefits for the body and mind - calming, streches hips/hamstrings/calves while strengthening thighs and knees.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who also loves Uttanasana? 🙋♀️🙋♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks for sharing @consciousvibrancy - @woahyoga on Instagram
- CHIROPRACTIC adjustment
- Achilles tendon support
- Sore muscles after workout
- Brad pitt troy
- Hip Arthritis
- Cepillado en seco
- Coaching Volleyball
- Exercise & more...
#Repost @tridentphysicaltherapy • • • • • • Farmingdale, New York 💥ACL Rehab:Early Phase💥 • • 📚ACL sprains and tears are one of the most common knee injuries in sports. It typically happens in one of the following ways: 🔹A quick change of direction 🔹A sudden stop 🔹Landing incorrectly from a jump 🔹Direct collision, such as getting tackled • 🚨Early Phase Goals: ✔️Good quad control ✔️Full passive knee extension ✔️Passive knee flexion ROM 0-90 degrees ✔️Good patellar mobility ✔️Minimal inflammation/swelling ✔️Independent ambulation • 🔑I cannot stress enough how important it is to get full knee extension back. It makes the walking pattern more efficient and makes rehab down the road SO much easier! • 🔊Check out a few exercises for the early phase of ACL rehab: 1️⃣Quad Sets 2️⃣AAROM Knee Flexion 3️⃣Heel Slides w/Strap 4️⃣SLRx4 5️⃣Physioball Bridge 6️⃣Standing TKE 7️⃣Prone TKE 8️⃣Mini Squats • ⚠️Disclaimer: this is for knowledge basis only; not medical advice; It is your physical therapist’s job to implement specific exercises accordingly when the time is right based off your progress. • 📍TAG A FRIEND ✔️/ SHARE ✔️/ SAVE ✔️/COMMENT ✔️ • 📲DM or comment below if you have any questions regarding early ACL (P)rehab! - @acl_indonesia on Instagram
- Anatomy
- **Aches:Muscle/Joint**
- Back
- Sleep Quality
📚DID YOU KNOW? Follow 👉@backpaintip for daily pain management tips📚 . 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! . . . . . . . . #prehab #painfree #injuryprevention #painmanagement #physicaltherapist #PT #physio #physiotherapy #mobility #painrelief #physicaltherapy #injury #rehab #injuryrehab #jointmobility #functionalmovement #wellness #mobilitytraining #mobilitywod #mobilityexercises - @backpaintip on Instagram
- Basic yoga
- Human body muscles
- Interesting.
- Hand bone
- Achilles Tendonitis and Tendinosis
- Voice Training, Acting, Public Speaking,Stuttering
- facial fitness
- Anatomy
- Stiff neck remedies
- Angio
- Hernia symptoms
- ...DRY BONES SHALL RISE AGAIN...
- Anatomy
- spells for beginners
- A Yoga Anatomy
- Triathlon Checklist
- Cool live wallpapers
DID YOU KNOW? DOING THE BRIDGE POSE REGULARLY... STRETCHES THE CHEST, NECK, SPINE, AND HIPS. STRENGTHENS THE BACK, BUTTOCKS, AND HAMSTRINGS. IMPROVES CIRCULATION OF BLOOD. HELPS ALLEVIATE STRESS AND MILD DEPRESSION Make sure you share this with someone that could benefit and save it for your personal practice! 📸 @holisticali . . #yogaforbeginners #relievepain #stretching #practice #yoga #yogagirl#benifitforyoga #work #Newyork #health #mind#mindfulness #pose#yogapose #usa#yogalife - @yoga4u.fit on Instagram
- Sore Knees
- Anatomy
- BODY
- Anatomy
- Body 척추 허리
- Anatomy
- Spring Training
- Respiratory System
- Being Healthy
- Foot chart
- Anatomy
- Anatomy
- Sleep positions
- fitness
- conquer yourself rather than the world
- Skeleton ,muscles
- Back toning
- Ballet
- Ankylosing Spondylitis
The plantar fascia/arches ✔️ ⬇️ Plantar fasciitis is one of the most common forms of foot pain. The plantar fascia is a band of tissue that spans the bottom of the foot, originating at the heel (where pain is most commonly felt). 🦶 The plantar fascia helps support the arch of the foot. Although it plays an important role in foot function, it can be overloaded over time. Plantar fasciitis is essentially tissue overload causing pain at the site of attachment (the heel). ⬇️ The plantar fascia doesn’t work in isolation. Although it plays a big role in supporting the arch, there are many other players in the arch support system that must be taken into account: • The intrinsic muscles of the foot. • The lower leg musculature, which attaches into the foot/ankle and helps support the arch and create a rigid lever. • The hip, which is a huge factor in foot function and control of the arch downstream via the torque and stability it creates for everything below it. ⬇️ All of these elements are necessary for functional feet/arches. Getting to the root of plantar fasciitis often involves strengthening these other ‘arch support’ tissues and building better overall stability. ⬇️ The feet are loaded with muscle. Clinically, foot strength is often lacking in those with plantar fasciitis, and this is one of the potential reasons it is getting overloaded. Part of any treatment should be to gradually build up strong, robust feet that are capable of handling repetitive load. ———————————————— #feet #barefoot #foot #physiotherapy #physicaltherapy #strengthtraining #strength #strong #training #trainer #movement #lifestyle #walking #running #runner #run #yoga #pain #tips #anatomy #ottawa #toronto #gym #education #exercise #exercises - @optimize.physiotherapy on Instagram
- ANATOMY OF THE BODY
- back pain / psoas
🚨*S H I N S P L I N T S*🚨 Feeling like the muscles in your shins are being ripped away from the bone every time you run, jump, or walk?🍌🍖 • Then this post might be for you! • Medial Tibial Stress Syndrome (Shin Splints) is a condition that may involve a variety of muscles, tendons, bones, & more specifically, the periosteum (outer layer of bone) in our lower leg. For most body parts when we start a new activity or something we haven’t done in a long time without proper progression, the result is irritation to some degree. That exact formula + repeatedly doing the same irritating activity (jogging, sprinting, jumping jacks) many times is a key ingredient in the recipe for shin splints.🧑🏼🍳🥗🥩 • As a PT, I am interested in the *why* - the reason behind someone’s pain, but most people are usually more interested in *what* to do about it. For someone dealing with shin splints, it is important to know that both tie in to each other. So here is what to do & why: • 1️⃣ Active Rest. This can be the same activity at a lesser intensity or a different activity altogether (Example: running 5 miles irritates shin splints, running 3 miles or biking 10 miles doesn’t) • 2️⃣ Strengthen & Stretch the irritated areas. This will build resilience and tolerance to those activities. Exercises in this post are a good starting point for shin splint rehab • 3️⃣ DO NOT completely stop the activity. Stopping might feel amazing, but if you don’t build resilience in these areas then you are setting yourself up for the same issue to keep coming back • 4️⃣ Slowly return to your original activity, but progress in reasonable increments that don’t irritate symptoms (ex. Add 0.25 miles to every 3rd run) • These exercises are beginning steps & don’t paint the full picture of rehab for shin splints. If you or someone you know thinks they have shin splints, reach out to a physical therapist (like myself) for an evaluation to correctly diagnose, rule out other possibilities, & to progress properly so that you can return to doing the things you love pain-free. Otherwise like/comment/share/save this post & feel free to comment/DM with questions or suggestions for future posts!📲 - @nilesnilesniles.dpt on Instagram
🙋🏻♀️How long does Achilles tendinopathy take to get better?🤕 How long is this going to take? is the BIG question a lot of those suffering from Achilles tendinopathy want to know the answer to. The answer is, as always, it depends. Whilst some can see rapid improvement within 3 months, for a lot of those with Achilles tendinopathy, it can take 3-6 months to see improvement, with full pain resolution sometimes taking 1 year. In fact, in a study by Silbernagel, only 65% were totally symptom free at 5yrs. 🔑However, whilst SYMPTOMS may persist for sometime, getting back to the things you love doing (i.e. running, football) without the pain impeding your performance, will often take much less time, and some pain whilst exercising is acceptable. 🔑Full recovery relies heavily on consistent, ongoing self management: Because this is often a long process, it is important for anyone suffering with Achilles tendinopathy (and tendinopathy in general really) to stay the course, and be consistent with following the advice of their health practitioner. This is rarely a condition where doing a couple of exercises for a few weeks will sort it out. 🔑“Slow to settle but quick to aggravate”: Flare ups will likely happen along the road to recovery, but you should be provided with advice & support by your health practitioner on what to do in these instances. In Silbernagels 5 year study, 15% experienced a recurrence of symptoms. We advise our patients that instead of comparing their pain day to day, they take a longer term view, and compare week to week 🔑”Symptomatic recovery does NOT ensure full recovery of muscle-tendon function”: Those who achieved full symptomatic recovery, only 25% achieved full recovery of the muscle-tendon function as measured by a test battery. So this means that whilst you might be free of pain, it doesn’t guarantee that the full function of the tendon has been restored. So in conclusion, whilst Achilles tendinopathy can take a while to recover, it need not stop you from doing what you love. To read the full blog head to https://www.healthhp.com.au/post/how-long-does-achilles-tendinopathy-take-to-get-better (link in bio) - @sportschiroluke on Instagram
- Chondromalacia Patellae
- Anatomy - Axial Skeletal System
- California Knee Treatment
- Anatomy of the neck
- cadenas musculares
- Foot Drop
- ANATOMÍA PARA SHIATSU
- Anatomy
- spinal column
- Anatomy and physiology
- Energy Medicine
- back exercise
- Leg pain
- Anatomy of Yoga
- leg cramps
- horsey things
Got illumination?? Happy Easter weekend!! #ascension #ascensionsymptoms #thegreatawakening #greatawakening #kundalini #kundaliniawakening #kundalinirising #alchemy #transformation #illumination #pinealgland #pinealglandactivation #pinealglanddetox #soundhealing #soundhealingtherapy #energyhealing #timetowakeup #apositiveuprisemovement #labrigade #labrigadeindustries - @labrigadeindustries on Instagram
- Adaptive tools: Ring Splints, Ehlers Danlos Hypermobility
- Anatomy of human
- Anatomy
- Knee ligament pain
- Leg muscle pain
Its always hard understading the compexcities of boiology but this is a beautiful and simple diagram of the brachial plexus. From this we can truly appriciate how every injury is diffrent and why functionality of the injured arm veries person by person. - @officialerbspalsy on Instagram
- ANATOMY
Sobat #kulners sudah tau nama dari bagian2 tulas belakang? Di simak yuk gambar ini 😊 Di like, komen, share lebih mantep.. Di save boleh banget 💙 . . . Mau foto/video kamu di share juga? Tag @kulon.kulners di setiap moment kamu yaaaa Follow ig partner kami : @kulon.kuliahonline @kulon.kuldok @kulon.kulbid @kulon.kuldent @kulevent.kulon . . . #kulonkuliahonline #belajarmudahdimanasaja #kuliahonline #nerskita #nerskitasemua #nurselife #thenurselink #nurse #nurses #studentnurses #nursingstudent #nursingschool #nursingnotes #scrubslife #nursesofinstagram #nurselife #nurseproblems #perawatindonesia #nursing #perawathebat #perawat #nursehumor #mahasiswaners #mahasiswaperawat #calonperawat #calonners - @kulon.kulners on Instagram
- Calf anatomy
- beauty
- Anatomy
🦵🏼✴️Hamstring Mobility Work✴️🦵🏼 — — 😏Struggling with tight hamstrings? 😏Or maybe you have plenty of flexibility but you lack the ability to control your mobility? 😝Well either way, I got you covered! — — I put together a quick hamstring routine that also works the hip flexors, hip adductors (groin), glutes, calves & that pesky sciatic nerve! — — 1️⃣ Hamstring Kickstand “Scoops” 2️⃣ Standing Hamstring Stretch to Inchworms 3️⃣ Seated Hamstring Kick Outs 4️⃣ Kneeling Hamstring Stretch 5️⃣ Supine Straight Leg Drops 6️⃣ Pancake Lean Complex — 🔑 Don’t just speed through these movements, slow them down and really learn how to control each position. 🔑 After all, mobility is all about control 😍😍 — — 👍🏼 I like to 1-2 rounds depending on how I feel. This should take you around 10-15 minutes to complete. — — Give it a try and DM me or comment below if you have any questions.👊🏼💥 — — Tag a friend who needs more hip mobility! — — #clinicalathlete #hipmobility #hippain #hiprehab #hamstringstretch #mobilityflow #mobilityroutine #hamstring #hamstringworkout #hamstrings - @thephysiofix on Instagram
- Body Parts
- Did you know
- Beach Body workouts
- Stretches for Hip Pain
- Yoga for Flexibility
- BUDDA
- Leg workout
- Anatomy
- Health and Fitness
- Anatomy
- A&P
- Anatomy
- Veterinary care
Sequence steps of doing Tittibhasana Yoga Or you may call it Firefly Pose. 🧘♀🤸♀👍💯 - Follow and like me on @fitandbeautiful4 for fitness, health and beauty tips - Titibasana is part of the arm balance category of poses. Its considered to be one of the more basic arm balances. Its one that has always been accessible to me. Tittibhasana gives the back torso and inner groins a good stretch. The asana makes your arms and wrists strong. The Firefly Pose tones and strengthens the belly and thus improves the digestion. Tittibhasana calms your mind and improves your sense of balance. - #fitandbeautiful4 #naturebeautyandart #profitnesssquad #yogaclass #yogastudio #yogaforall #yogabeginner #yogavibes #yogalover #yogatherapy #yogafit - @fitandbeautiful4 on Instagram
- yoga posses
- Body Work
- Musculoskeletal System
- central nervous system
- Lower back muscles
- How to ease pain
- Cancer
“i have always been sitting cross-legged on my chair without any back support because its very comfortable this way, but i’m experiencing an ongoing neck discomfort for years before it becomes this numbing and sharp pricking sensation down my fingers this year, why ah doctor..?” These figures showed us why it matters the way we sit. we have 25 movable segments on our spine, just imagine the very last segment, at the base of the pelvis shift couple of degree slightly backward, the whole structure of our spine compensate accordingly. foundation misaligned — top part of the structure misaligned. PAY ATTENTION TO THE LITTLE DETAIL, THEY MATTERS ! #chiropracticsg #chiropractic #chiropracticcare #chiropracticworks #chiropracticsingapore #chiropracticadjustment #chiropractics #chiropractichealth #chiropracticlifestyle #chiropracticstudent #sportschiropractic #chiropracticrocks #chiropracticmarketing #chiropractice #chiropracticschool #chiropracticfirst #pediatricchiropractic #chiropracticcares #chiropracticassistant #chiropracticlife #chiropracticdoctor #chiropractickids #chiropractichumor #chiropracticoffice #chiropracticneurology #physiotherapy #yoga #chiropracticadjustments #superinductivesystem #shockwave - @macquariechiropractic on Instagram
- Yoga Iyengar
- Anatomy Physiology
- Arthritis, this is it, so debilitating!
- Anterior pelvic tilt fix
- All Things Fitness
- Anatomy
- ok.3
Drop a ❤️ if this helps! Follow @calorieadvice for more healthy tips and information. . .. . . . . . . . . Credits belongs to holisticali. #weightlosstips #weightloss #obatdietaman #nutritioniskey #weightlossblog #nodiet #dietetics #slimmingworldweightlossjourney #nutritionchallenge #mydiet #healthyeatinghabit #trecnutrition #sucessonadieta #nutritionplans #nutritiontips #healthynotskinny #eatclen - @healthynutrition.ig on Instagram
- Excercise damnit...
Follow @medpert for more... - @medpert on Instagram
- Get It In!
- anatomía dibujos
- MEGA SERIES
Acting as a group, these muscles extend the innominate (nutation), with the long head of the biceps femoris providing some position dependent sacral extension (counternutation). The short head of the biceps femoris may promote counternutation. - @serolabiomechanics on Instagram
- rehab for head neck and shoulders
- Yoga Anatomy
- Shoulder Bursitis
- physical therapy memes
- Spine pain
- Bones
A few exercises for home & Gym #fitfam #fitness #fitnessmotivation #gymmotivation #home #nutrition #health #healthylifestyle #healthy #stayhealthy #fitnesslife - @nutrtion_fit on Instagram
- Infographics: Sitting Disease
- Archery subjects
- Anatomy of the Human Body
- Back health
- Anatomy and Massage
- Axillary nerve
- Blood
- face
- THE COLOSSAL
- Art technique
- yin yoga benefits
- Human Anatomy
🦶🏼PLANTAR FASCIITIS🦶🏼 ➡️ Do you have heel pain 💢 that is most prominent in the morning ☀️ when you first take a step out of bed 🛌? ➡️ Heel pain can be caused by stress 💢 placed on the plantar fascia ligament when it is stretched irregularly, which can cause small tears and inflammation 🔥 on the fascia. Stretching and strengthening 💪🏼 can help the ligament to become more flexible and can strengthen the arch, in turn reducing stress on the plantar fascia! 🙌🏼 Here are some exercises that can complement your regular calf stretches 😉, so give them a go and let me know what you think of them! 😊 1. Kneeling Lunge End Range Lift Off 2. Big Toe Extension with Dorsiflexion 3. Soleus Dynamic Stretch - Middle, Left, Right 4. Calf Raises with Big Toe Extension ✅ You can use a rolled up towel for any of these exercises! ✅ Let me know 🙌🏼 how it goes and ❤️LIKE & 😍SHARE this post with anyone you know with foot pain! 🤗 - @jennchew.mpt on Instagram
- period tips
- Ejercicio
#ballistic #ballistics #ballisticadvantage #wound #wounds #forensicsciencefiles #forensicscience #forensic #forensicphysics - @forensic_science_files on Instagram
- Muscle tissue
- Best abdominal exercises
SERRATUS PLANK PROGRESSIONS FOR BULLETPROOF SHOULDERS Serratus anterior is an important muscle that controls how well our shoulder blade moves as we raise our arm overhead. Without this muscle functioning properly, pain with overhead pressing is a given. This simple bodyweight serratus anterior plank progression can be incorporated into a warmup or as a training exercise to get this muscle going. Its quite literally impossible to not have this muscle engaged when doing this exercise. I love the pike position progression because it really challenges your core and gets you into an overhead position (if you were in pain) relatively pain-free. KEY POINTS: Be sure to let your shoulder blades passively tuck together and not move any other part of the body. MAINTAIN tension! HOW MANY? High repetitions, with lots of holds at the top. If you enjoyed this post, follow my page @thehpm for other exercise variations and write me a comment below! - @thehpm on Instagram
The external oblique causes ipsilateral nutation by pulling the ilium posteriorly, while rotating the rib cage down and towards the contralateral pelvis, increasing the ipsilateral lordosis. It also assists the contralateral internal oblique in inducing contralateral counternutation. - @serolabiomechanics on Instagram
- Cold and Flu
- Anatomie corps humain
The illusion of once you go, you gotta keep going is entirely wrong. Our ONLY goal is to help you to feel healthier. And more often than not, it works #leavealegacy - @legacychiropracticwellness on Instagram
- Fatigue and pains
- Franklin method
- Football trainers
- Large animal vet
- Arthritis Foot Pain
- anatomy
- Ginger iced tea
- Anatomy Flashcards
- jiu jitsu techniques
- Muscles of Upper Limb
- Body Muscle Anatomy
- Shoulder Injury
#ems #paramedic #fitness #firefighter #emt #police #fire #firedepartment #ambulance #r #medic #emstraining #firedept #thinredline #chiefmiller #personaltrainer #training #emergency #rescue #firetruck #thinblueline #firstresponders #sport #fit #medical #bluelivesmatter #emslife #personaltraining #engine #bhfyp - @emergency_room_101 on Instagram
- Ankylosing spondylitis
- Hip injuries
- biology
- knee
- anatomy
- Fitness
- Associate Professor
- nursing
- Foot Pain
- Anatomy of the knee
- Anatomy
- Human body and Pilates
- Anatomy
- Physical Therapy School
One of the major side effects of the obesity epidemic is a tremendous amount of arthritis, says Philip A. Kern, MD, an endocrinologist... Years and years of wear and tear on the joints are only exacerbated by carrying more weight. SRC: http://bit.ly/1MueD6W #HAES #HonorYourCurves #BBW #OnlyDogsLikeBones #FatAcceptance #HealthAtEverySize #effyourbeautystandards - @healthateverysize on Instagram
- Bikram Yoga
- Thick Body!
- Psoas stretch
- Art technique
- Shoulder Surgery & Recovery
- Exercise - Stretch
- Back Pain
- Reiki energy
Stiff hips affect every aspect of our lofe. . From the ability to do certain postures, to stooping or simply lifting something. . When the hips are stiff, the #spine is heavily overloaded, especially the #lowerback and the entire back can be painful. . Here I show you a way to release the pain in the lower middle back, opening the hips to release the stagnant energy in them. . Opening the hips allows us to release emotions related to anger, fears, frustrations and even creative blocks. . Freeing ourselves from that obsessive feeling of wanting to control everything will give us space for the birth of new ideas and new ways to achieve our goals. . 📸 @monenename ✅ Follow us @yogastrike #yogastrike Tag a friend who would love this❤️ #lowerabs #lowerbodyworkout #lumbopelvicstability #aperturadecaderas #hipopener #funtionaltraining #funtionalfitness #yogatime #yogatips #chairyoga #chai #yogachair #yogachallenges #lowerback #lowerbodyworkout #lowerbackpain #lowerbackpainrelief #norush #yogafeet #footexercises - @yogastrike on Instagram
- Pressure Ulcer
- Reverse Shoulder Replacement
- burn fat fast
- Anatomical amazement
- Anatomy/Physiology
Good sleep is essential to your health, & an important part of your overall well-being. Studies have found that people who ranked their quality of life very good or excellent slept an average of 18 to 23 minutes longer than those who considered their health & quality of life poorer. We don’t often think about our spines when we’re lying in bed. But our sleep posture can help determine whether or not we experience back pain. Certain sleeping positions can help ease back pain, so find one that is most comfortable for you. Try sleeping with a pillow between or underneath your legs for extra support. If you sleep on your side, put the pillow between your knees & draw them up slightly toward your chest. If you like to sleep on your back, try the pillow under your knees, or roll up a small towel & place it under the small of your back. Avoid sleeping on your stomach because it puts a lot of strain on your back. If it’s the only position you can fall asleep in, put a pillow under your stomach to take some of the pressure off your back. Majority of sleep research has been performed in whites of European descent & very little sleep research has been done in Black & Latinx communities. However, based on the available literature & the high prevalence of risk factors in Latinx & Black communities, such as diabetes, high blood pressure, depression muscle pain, stress, living in the inner city, & use of alcohol, the prevalence of important sleep disorders such as obstructive sleep apnea & sleep habits such as poor sleep hygiene are suspected to be, unfortunately, high. Everyone deserves the right to proper rest & sleeping health. I hope these sleeping positions info can help improve you or your loved ones sleeping patterns. May you have a restful & peaceful sleep 💙😴💭 #LatinxHeritageMonth #SleepHealth #BackPain #LatinxHealth #BlackHealth #CentralAmerica #CentralAmericans #ProperSleep #BackPain - @centam_beauty on Instagram
🤕 SHOULDER IMPINGEMENT 🤕 Have you been having shoulder pain while throwing, swimming, exercising (bench press, shoulder press, lateral raises, upright rows), or even simply raising your arm up over your head? Then you might want to save this post... Shoulder Impingement is a very common diagnosis that can be seen in a wide variety of people - desk workers, baseball players, swimmers, bodybuilders, and the every day average person. When we feel “impingement” there can be many factors at play because our shoulder is a very complex joint, but most frequently there is some degree of irritation of the tendons in our shoulder due to rubbing against other structures. In a healthy shoulder there is also rubbing, but the combination of repetitive motions often times with a less than ideal movement pattern can turn normal rubbing into abnormal rubbing. In situations where a complex movement like throwing causes our shoulder pain, other factors like our upper back or even hip mobility may also be the culprit. The following exercises can be used as rehab exercises or a prehab warmup for people with or without shoulder impingement - as frequently those who end up with shoulder issues are missing a well-rounded warmup in their arm care. If you believe you or someone you know has shoulder impingement and are tired of feeling like your arm is falling off after your favorite activities please like, comment, DM, save, or share this video, but please remember that even if these exercises make you feel 10x better, they are often not all that must be done. If you are in the above category, seek out a good physical therapist to evaluate your shoulder and the true source of your symptoms. - @nilesnilesniles.dpt on Instagram
- Anatomy
- Correle
- Asana yoga
- hip anatomy
The quadratus lumborum muscles, or QLs for short, are found on either side of the lumbar spine (lower back) and are important core muscles that help stabilise the lower back. They essentially connect the lower spine to the pelvis and assist with movements like side bending and raising the hip. Yoga can be a helpful way to release tension and pain. Click the link in the bio to lose weight and get fit with yoga. Picture credit to: @holisticali ❤💕🙏 Follow @yoga_fundamentals and tag us for a chance to get featured. . . . #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher @yoga_fundamentals - @powerofyourom on Instagram
- Anatomy
- Psoas stretch
- Butt workout
- aNaToMy
- Plantar fasciitis & Sciatica
- Back Pain
- Anatomy
- Symbol hand
💢SHOULDER IMPINGEMENT💢 ➡️ Do you have trouble with overhead movements 💢? Feeling like something is pinching or is getting stuck? 💁🏻♀️ While it’s important to get your shoulder properly assessed if you have shoulder pain💢, shoulder impingement can be a common problem with anyone who does a lot of overhead movements either in their jobs or in their sports ⚾️. ✅ What is typically getting impinged is the supraspinatus tendon, which is also called external anterior impingement 💢. What can also happen is external posterior impingement where the teres minor, infraspinatus, or the posterior capsule get irritated when the arm is abducted to 90 and rotated at the same time like in pitching a baseball ⚾️ or throwing a football 🏈 . ✅ Give these exercises a try to stretch and strengthen the muscles that commonly need work for shoulder impingement 🤗! 1. Prone Bicep Stretch 2. Kneeling W, Y, Lift Off 3. Banded External Rotations 4. Banded Horizontal Abductions ❤️LIKE & 🤗SHARE with your friends who have “pinchy” shoulders! - @jennchew.mpt on Instagram
📚🔬 Taping for Patellofemoral Pain Syndrome ℹ️ℹ️ BACKGROUND: Patellofemoral pain syndrome (PFPS) is characterized by anterior knee pain and/or pain in the retro-patellar and/or peri-patellar region. ℹ️ Pain typically increases with activities such as: Squatting. Kneeling. Stair climbing. Prolonged sitting. ℹ️ The underlying causes of PFPS are multifactorial and may be associated with biomechanical and or neurophysiological changes at the pelvis, hip, knee or ankle regions. ℹ️ Taping is frequently used as part of the multi-modal management for PFPS, including: McConnell Patellofemoral Joint Taping (PFJT). Tibial Internal Rotation Limitation Taping (TIRLT). ℹ️ Clifford et al. (2020), investigated the effects of TIRLT, PFJT and no taping on perceived pain and lower limb kinematics during a lunge and single leg squat (SLS) in people with PFPS. 🔬🔬 METHODS: This cross-sectional study compared the effects of TIRLT, PFJT and no taping, on knee pain and lower limb kinematics during two pain-provoking movements in people with PFPS. 🔬 Participants with PFPS (n = 23) performed a lunge and SLS under three randomised conditions: TIRLT, PFJT and no taping. 🔬 The Codamotion system captured and analysed lower limb kinematic data in the sagittal, transverse and coronal planes. 🔬 Peak knee pain intensity during the movement was assessed using the Numerical Rating Scale (NRS). 📊📊 RESULTS: Participants reported significantly less pain with the TIRLT and PFJT techniques compared with no tape during the lunge and SLS. 📊 There was no evidence of altered lower limb kinematics accompanying pain reductions with either taping technique. ✅✅ CLINICAL SIGNIFICANCE: Both forms of taping may be useful adjuncts as the short-term benefit of pain relief may enable participation in more active forms of rehabilitation. 🧠🧠 Thoughts? Questions? Comments? 👇🏽 Write them below. 📚📚📚 SOURCE: Clifford et al. 2020. The effects of McConnell patellofemoral joint and tibial internal rotation limitation taping techniques in people with Patellofemoral pain syndrome. Gait & Posture. 82, pp 266-272. - @physicaltherapyresearch on Instagram
- ejercicio
- The difference between a bullet wound and a shrapnel wound
- Anatomy_Science
- muscles of the body
- muscle names
- Korma
STANDING FORWARD BEND - UTTANASANA Uttanasana is one of the most commonly performed of all the standing poses. It’s also one of the most useful IF performed properly. In many classes, it serves as a “rest period” between the poses of the standing sequence. It’s an extension, Ardha uttanasana, is also extremely important. Too often, we move into the standing forward bend from our belly, shorting and hardening the front torso. Ardha uttanasana reminds to continue to lengthen the front torso, and more importantly, the front spine. Try it: Stand straight with feet shoulder-width apart and your knees lose, not locked. While you exhale, hinge at your waist and bend forward, reaching toward the floor. You can bring your palms or fingertips to the floor slightly in front of or beside your feet or bring your palms to the back of your ankles. Don’t worry if you can’t reach all the way to the floor at first; just stop wherever your hamstrings feel a comfortable stretch. Repeat the pose five to seven times. On the last bend hold the position for 5 to 10 breaths. If you have a serious back injury, do this pose with bent knees, or perform Ardha Uttanasana (pronounced are-duh = half) with your hands pressed to a wall, legs perpendicular to and torso and arms parallel to the floor. Beginner’s Tip: If it isn’t possible to press your fingertips or hands to the floor with your knees relatively straight, use a pair of blocks to support them. Never struggle to touch the floor. ◾️ - By @thesquatchallenge 🍑 Follow👉 @HowToGetABooty 👈 to get the best BOOTY BUILDING tips + inspo! 🍑 • • • #bootyburner #workoutidea #workoutgirls #workouttips #gymtips #gymideas #gyminspo #fitinspo #fitnessfriends #bootybuilding #growyourglutes #bootybootybooty #glutes #glutesworkout #glutesexercises #glutesfordays #glutesonfire #glutegains #bootyworkout #bootygainz #bootyworkouts #bootybands #bootybuilding #bootytraining - @howtogetabooty on Instagram
- Anatomy, Back, Stretches
- muscle names
Drawing of mandibular molar with furcation involvement •This drawing shows the main anatomical features, including root trunk (part of the root from the cemento‐enamel junction [CEJ] to the furcation entrance) and root cones, and pointing at root divergence and degree of separation between roots. •The ‘bone loss’ is schematically indicated as the distance between the CEJ and the most apical part of the bone. . . . . #furcation #dentalfurcation #boneregeneration #diagnosis #periodonticsurgery #periodontics #periodontology #periomalaysia #malaysiadental #dental #dentalmalaysia #gumdisease #gum #dentist #dentalhygienist #dentalstudent #odontologia #teeth #dentistry #periodoncia #periodontitis #periodontaldisease #periodontist #periodontia #malaysiandentist #dentaleducation #tooth #gums #periodontalplasticsurgery #periodonticsurgery - @periomalaysia on Instagram
- hip anatomy
- Anatomy Legs
Running Injuries - Knee pain is the most common symptom of injury in runners. The most common cause of knee pain is patellofemoral pain syndrome. The hallmark of this syndrome is the gradual onset of pain in the front of the knee, near the kneecap. The pain is worse after sitting for a long time or when going up and down stairs or hills. Another cause of knee pain is iliotibial band syndrome, which affects the outside of the knee and can travel up the outer side of the thigh to the hip. Click our bio link for complete information. - @jamanetwork on Instagram
- Knee
- physical therapy memes
Follow @yoga.forsoul . . Bridge Pose or Setu Bandha Sarvangasana is a calming yoga pose that helps to reduce stress, and stretches the chest, neck, and back. It also builds leg and back strength. - . #yogaaddict #onebreathatatime #yogaeveryday #yogadaily #yogapose #yogalife #yogapractice #yogainspiration - @yoga.forsoul on Instagram
- Daily yoga
- martial arts
