·:*¨༺ ♱✮♱ ༻¨*:·
- Plyometrics
♡
Party Fun Text DIY Cookie Wall Craft Stencil - 4.5 Inch, Size:4.5
- Excercises
it 8 o’clock in the morning
Flirty Dirty Inked And Curvy Wall And Art Print
- Life Wisdom
HIM005, by Ryan Berkeley
Photographic Print: Rails by Jetrel : 12x8in
- I paused “Can Do Queens” at the right time, and found this gem. The picture without text is in the comments, in case you want to use it.
♧Nezha💗♧
Introverted But Willing To Discuss Rugby Sticker by m95sim
- Power tower workout
🎧......🎧
- Fitness
Photographic Print: Underwater Cave by Alexander Semenov : 24x24in
- Pilates Barrel
Object moved
- Snapchats Spelling-Bee coverage spelt Write incorrectly (X-post r/facepalm)
Initial D Go Hojo GIF - Initial D Go Hojo Go Hojo Spin - Discover & Share GIFs
Power 10 Spinning
- #Boxing AT HOME
Powerful Spinning Star May be Fastest Stellar Runaway
Caption this. #nbfitnessclub #fitfam #outdoorfitness #fitness - @nbfitnessclub on Instagram
🐝
optical illusions 18x24 door mat | Zazzle
Don’t forget to tag your sweaty selfies with #6daysmash 🔥🔥 Our contest will end on 8/9 at 11:59pm MST. Sign up for our FREE 14 day trial of smash bod premium and start our 6 Day Smash Challenge. Each trial signup and posted selfie enters you in for a chance to win our Fitbit giveaway! No credit card needed. MAKE SURE to post a sweaty selfie of yourself on Instagram with #6daysmash so you have a complete entry! #giveaway #giveawaycontest #homeworkout #weightlosstips - @smashbod on Instagram
- exercise
yunjin
- Balance Board
Register - Login
Black Hole
Back to life!🙏 - @pilatesking on Instagram
I love having martial arts as my job and am very fortunate that I get to train with the best, Hanshi Frank @jdfffn. Whether it’s staff training, one-on-one sessions we squeeze in during comic cons, or getting to assist him with classes, I always learn a TON and get so much value from it as a student and as an instructor. Now you have the same incredible opportunity to train with him. We’re super excited to have LIVE classes with Hanshi through Zoom. There are 3 dates (Swipe to see flyer) with only 10 spots. CLICK LINK IN BIO TO BOOK A SLOT. #martialarts #karate #rska #tosokunedo #virtualtraining #onlinetraining #livetraining - @nicolejdfinc on Instagram
🩰🦢🤍
- Arch
Fish Feesh Sticker - Fish Feesh Spinning - Descobrir e Compartilhar GIFs
🌟 Your #MondayMotivation and #WorkoutOfTheDay -- The 7 Best STRENGTH TRAINING Exercises for Women! _________________________________ 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 💪🔥 There are so many benefits to picking up heavy weights, including: ✔️Muscle Tone ✔️Increased Metabolism ✔️Strengthened Bones ✔️Reduced Fitness Plateau _____________________________ 𝐓𝐇𝐄 𝗪𝐎𝐑𝐊𝐎𝐔𝐓: Swipe ➡️➡️ to each move broken down. Then click the link in my bio to follow along with the full-length video! Youll perform each exercise for 45 seconds of work and rest for 15 seconds before moving on to the next exercise. Repeat x3 sets for a 30 minute workout! ______________________________ 1️⃣ Front Squat + Overhead Shoulder Press 2️⃣ Alternating Reverse Lunge + Bicep Curl 3️⃣ Sumo Squat + Upright Row 4️⃣ Curtsy Lunge + L-Fly 5️⃣ Plank + Row 6️⃣ Glute Bridge + Tricep Extensions 7️⃣ Glute Bridge Hold + Chest Press ________________________________________ https://www.nourishmovelove.com/7-best-strength-training-exercises-for-women/ . . . #homeworkouts #socialisolation #quarantineworkouts #quarantine #socialisolationworkouts #fullbodyworkout #totalbodyworkout #homeworkout #dumbbellworkout #workoutsforwomen #workoutsathome #quarantineworkout #hiitworkout #hiit #hiitworkouts #workoutsforwomen #totalbodyworkout #workoutvideo #workout #athomeworkout #athomeworkouts #30minuteworkout #strengthtraining #workoutroutine #nourishmovelove #strengthtraining #strengthtrainingforwomen #strengthtrainingathome - @nourishmovelove on Instagram
- Fitness Life
- Cardio&Core
- 000 Nunchucks
Want a Flat stomach? Target your upper and lower abs with this Gymstick. #gymstick #gymstickpro #gymstickclass #gymstickmuscle #gymstickworkout #training #workout #motivation #fitness #gymstick_me #gymstickclass #fitnessaddict #fitnessmotivation #uaeworkout #uaefitnessmovement #uaefitness #dubaifitness #dubaifit #dubaifitnessmovement #mydubai #happydubai Whatsupp for your inquiries: +971552209333 - @gymstick_me on Instagram
- Excersise for fitness
- Gymnastics Gifts
- Creativity & Magic
- Body mass index
- 15k training
So good to be back in the studio with the DDMIX crew! #strongertogether #keepmoving #nationalfitnessday #onlineworkouts - @diversedancemix on Instagram
- Sit and spin
- #Kettlebells
- At Home Workouts for Women
- 60+ workouts
-trying new bars challenges to be added soon in a run- 😍💪🏽 Ah jaime trop cette structure, trop de possibilités ! Nouvelle session avec un peu de fluidité sur barres.. ou je dirai même un peu de Malikerie ^^ (car challenges inspirés de bases de mouvement vues avec @malik_diouf ) Merci Malik ! 😉👊 Merci @projoy.b pour tes encouragements, héhé ! Prochaine session, plein de nouveaux challenges à créer et tester 💪🏽😋 [Swipe pour les évolutions] 😅 #parkour #shecantrace #parkourwomen #barschallenges #youcandoit #traceuse #blast #keeptheflow #neverstoptrying #reebokclassic - @estelle.pgt.parkour on Instagram
- Running Playlists
- Group workouts
- yoga girl rachel brathen
- Booty workout
- This pantone ad has a trademark, registered trademark, and service mark
- Go compare
- Barre
- Arm Exercises
- Dance poses/gymnastics
- Lumbar Support Pillows
- Pilates Machine!
Because of lower death and hospitalization numbers related to COVID-19 in Contra Costa County, indoor restaurants, gyms, movie theaters, massage parlors and places of worship may now open with restrictions in the county, health officers announced on Tuesday. Link in our bio for the story. 🏋️♂️🎬 🙏🏼 #coronavirus - @ktvu2 on Instagram
- Ballet Barre Workout
EXERCÍCIOS PARA COMBATER A FLACIDEZ MUSCULAR EXERCÍCIOS COM CARGA 💪 Dentre as modalidades de exercícios existentes, a que tem melhor resultado para combater a flacidez são as atividades físicas que impõem certa carga ao músculo. Quando o músculo é estimulado com uma carga que ele não está acostumado, o corpo gera adaptações frente a esse estímulo, aumentando o volume “tamanho” da célula muscular, ou seja gera a HIPERTROFIA MUSCULAR. Uma atividade física de moderada a intensa NÃO vai gerar músculos exagerados, principalmente em mulheres. Para que uma hipertrofia significativa ocorra precisa de uma rotina de treinos intensa e com uma alimentação extremante regrada. O profissional de Educação Física é o mais adequado para ajustar esses parâmetros de carga e intensidade, o Fisioterapeuta irá adequar exercícios quando existe DOR ou LESÃO. #fisioterapia #flacidez #exercíciosfísicos #flacideztissularemuscular - @dra.deboramaciel on Instagram
- Fitspo
- 3D Animation
As a volleyball player, your strength program should incorporate landing techniques as well as strength workouts that build the muscular systems needed to absorb landing forces. Checkout how Coach @coachschu74 utilizes the #VertiMaxPlatform to incorporate landing techniques in his #volleyballtraining program. See more Volleyball drills on our app at www.vertimaxapp.com. #volleyball #volleyballdrills #volleyballapp #bumbsetspike #jumptraining #VertiMaxVolleyball #VertiMax - @vertimaxvolleyball on Instagram
Rubia o morena ???? #yquefuechallenge - @donmiguelo on Instagram
- Bosu Ball
- band exercises
- Awesome Healthy Living Tips
- Pilates reformer
- Fitness Technology
- Spartan sprint
- 2 A Day Workouts
- Better Living Yoga
We’ve already given you tips on daily stretches for back pain, now you can try adding in some of these core strengthening exercises. Swipe to see more. Focus on stabilizing your lower spine and pelvis as you move. As always, move slow and breathe, it’s not a race! #corework #pilates - @bodiesandplants on Instagram
- Just dance
🆕 Coming Soon! 🔜 😍 ▶️ Flexible step-board ▶️ 7-step height adjustment ▶️ Studio-quality rubber bands with individual attachment points ▶️ Robust with a load capacity up to 130kg ▶️ Stackable and space-saving folding mechanism #minitrampoline #jumpingfitness #fitness #instafit #fit #fatburn #power #funtraining #workout #bounce #bouncefitness #rebounder #rebounderfitness #trampoline #trampolineworkout #trampolinetime #stepaerobic #groupfitness #bootybuilding #bodyshape #fibo #fibo2019 - @hammer_sport_international on Instagram
One of my Mantras in personal training is Dont Skip... Adapt!! This principle in training can be applied many ways... This week Im on vacay at the Ocean in a small cottage by the beach... To relax a family and recharge!! Ill be Away from my home gym... Traditional weights and cardio machines... So I brought some essentials with me!! 😊😊 Vacations are necessary on so many fronts... But also for recharging your training regimen!! Break the monotony!! 🌅🌅 This week will include sprint drills on the sand and full body bodyweight circuits on the #lebertequalizer bars!! Stay tuned I may even post my first ever beach workout video!! Im a bit shy... So well see!! 🎥 .. If you are on vacation!! Rest recharge reconnect ... And when it comes to exercise... Adapt.. Dont skip!! .. .. Follow @fitterat50plus Follow @fitterat50plus .. .. - @fitterat50plus on Instagram
- Arms
L•U•N•E•S = me muevo porque me quiero ❤️ • Va chicas, esta mola mogollón. Son 6 ejercicios y todo está indicado en el vídeo. • Si no sabes ni por dónde empezar te recomiendo el Balance PROGRAM 2.0 (más info privado) • #fitness #rutina #rutinagym #rutinaexpress #fit #gym #gymmotivation #homefitness #getfit #fitnessmotivation #coreworkout #legworkout #armsworkout #workout #bootyworkout #follow en @freedom_wellness_club • @womanpersonaltrainers @womanpersonaltrainers @womanpersonaltrainers - @womanpersonaltrainers on Instagram
🧘🏻♀️ Warrior II: stretches your hips and shoulders, opens your chest and lungs, builds stamina and concentration, stimulates your abdominal organs, helps relieve backaches, develops balance and stability, improves circulation & is therapeutic for flat feet, sciatica, osteoporosis, carpal tunnel & infertility.. #domoreyoga ⠀ •⠀ #yogapose #yogi #exercise #getup #moveyourbody #yogaeverydamnday #photography - @meghanheapes on Instagram
The intent of the Commando Daily Challenges #cdc is to encourage everyone to be active and participate in whatever capacity you can. Consistency is an important attribute of the #cdc - Scaling appropriately will ensure consistency in your training and ensure you have enough in reserve to dedicate to your other daily activities. The onus will be on you to scale relative to your level and life priorities. Below is a general guide on scaling. • Training Age: Beginner: (0 - 6 months) minimum of 3 x sessions a week Intermediate: (6 months - 2 years) minimum of 4 x sessions a week. Advanced: (2 years +) minimum of 6 sessions per week. • Scale: Beginner: Quarter - half of the daily prescribed challenge. Intermediate: Half - three quarters of the daily prescribed challenge. • Let me know how you went, post your time and scale if required to comments. . . #fitness #health #wellbeing #workout #crossfit #cdc #conditioning #running #rowing #gpp #strength #fortitude #dailypractice #mindfulness #awareness - @commandosteve on Instagram
Pistol squat or pistol shot? - @jabsmemes on Instagram
- Fitness equipment
- Fitness
- 20 minute work outs at home
- All Things Running
- Arm workouts
- Stretching + Strengthening
- Cardio Days
- Sport e Tempo Libero
- Leg challenge
- Fitness
- Treadmill
- Trampoline workout
- Chest workouts
- April 2015
- Body fitness
- Keto No Bake Cheesecake
- Beginning Runners
Make time for the things you love❤️ . LINK IN THE BIO☝️for our latest session . . . . . . . . #boxing #boxingontario #workout#toronto#stayhome #stayfit#toronto #junction - @stockyardsboxing_2011 on Instagram
- Crossfit
- Fitness with Wireless Bluetooth Speaker
- ✰CC!!✰
- Boot Camp Quotes
- Challenge group
Jumping rope and the core workouts I’ve been doing at home have been paying off at the gym 🙌🏼 🎥: @ronnie.tsunami.ninja 🎶 Revel - D-Wayne 🎶 Hawaii - Maluma 🤤 #spartanba2020 #spartanlife #spartanathlete #spartanok #spartantraining #ocrtraining #ocrathlete #gripstrength #pullups #hardwork #anw #agility #spartantrifecta #balancetraining #trapeze #lache #ninja #ninjawarrior #ocraddict #trainsavage #spartanwomen #ocrlife #spartangirlsdoitbetter #upperbodystrength #savageracetraining #spartanwomen #spartanrace #anwtraining #spartan - @stephhh_it_uppp on Instagram
- Exercise videos
- Fitness
- Arms
- Mid Shift Lifts
- #Kettlebells
- Bike riding tips
- Bake ED Radio
- Adrian Bryant-FITNESS-NowLoss.com
- body motivation
- Athletic Clubs
- Beauty of Yoga
- ballet fitness
- Gym Decor
⚠️ GIVEAWAY ⚠️ In palio il completo in foto, con leggins grigio e top zip nero. ➡️ Come vincere? 1️⃣ Segui la nostra pagina Instagram @blorcompany 2️⃣ Metti like a questo post 3️⃣ Tagga sotto questo post 3 o più amiche o amici 4️⃣ Postare questo post nelle vostre story La vincitrice o il vincitore sarà estratto e sarà nominata/o solo se avrà rispettato tutte le regole sopra. Il contest termina venerdì 2 ottobre 2020 alle 18:00❗ . #blorcompany #blor #giveaway #fitness #crosstraining - @blorcompany on Instagram
- Dance Lifestyle
- Beading
- Early Pregnancy Tips
- Camping Gear
- Bike WorkShop Ideas
Glutes & ABS on 🔥🔥 Follow @womensbestwear for more home workouts and fitness motivation! 💪🏼 Follow @womensbestwear - 🎥 @idajemina - @home.abs on Instagram
- Fitness
- Activities at home
- Full body workout
- Fit and Flair
- All Things Pregnancy
- Yoga & Workout clothes
- For my Body
- Fitness @ Home
- Angel
- Get Your Life Together
- 0 fitness
It’s official - Peloton Barre is here! Led by instructors @allymisslove and @hannahcorbinnyc, this pair of former dancers couldn’t be more excited to introduce Peloton’s version of Barre -- one that empowers Members from all disciplines, and at all levels, to get stronger together. Using a combination of postures inspired by ballet, Pilates and yoga, Barre focuses on small range movements, pulses and isometric holds to deliver a low-impact strength workout that might just be your new favorite cross-training activity. One of the company’s most-requested class types, Barre is now available on demand from your TV, App or Bike! 🩰 - @rockitpromo on Instagram
- BASEMENT
- Fat loss
Miss being in the @f45_oxfordcircus studio errrryday. If anything... this lockdown will make us appreciate our family, friends and community so much more. Stay home, stay safe, and see ya soon ✌🏼#covi̇d19 #coronavirus #lockdown - @tiffwest_ on Instagram
Did you know #allinmotiontarget carries a range of different hand weights in color-coded designs? They have hexagon shaped heads so they never roll away. 😻 These Hans weights range from two lbs to 15lbs for wherever you are in your fitness journey! 💪🏻💪🏼💪🏽💪🏾💪🏿 • • • • #targetfitness #targetfinds #handweights #fitnessgoals #homeworkout #fitnessgear #workout #workoutmotivation #homegymlife - @allinmotion.target on Instagram
- Favorite Workout Videos
- Ball exercises
- Lose weight workout
- Simply Fit Board
- step fitness
- Title Boxing
- Shampooing diy
- Rubber Dumbbells
- 1. Fave go to workouts
- Yoga suave
- Back pain Healing
- Cardio Workouts
- Boutique Fitness
- Неопреновые наколенники
- Pilates Plus
- Dance life
- Burpee challenge
- Fitness
- Spin Bike Workouts
- Acrobatics / Gymnastics vintage
Whip your hair back and forth and ride with me this week! W AUG 12 6:40PM GAGA VS BEYONCÉ TH AUG 13 9:30AM FRI AUG 14 4:20PM *SUB FOR @KELSJARVIS SAT AUG 15 9:30AM SUN AUG 16 8:20AM *SUB FOR @BETHHARTWELL 📸: @phil9945 - @evvie_f on Instagram
VERTIMAX MASTERY!!! This Saturday, here in Lexington, KY, we have the VertiMax Certification course. It is a deep dive into taking the best machine there is and using it in such a way that your athletes become machines!!!!! Join me! We have room for maybe 2 more people! DM me or go to the @VertiMax page and click the link to register!!!! And of course, we will also show you exactly how to use the Raptor; the most Speed enhancing piece of equipment known to mankind!!!!!!! - @operationathlete on Instagram
- #FITNESSBLOGBOARD
- Strong Legs
Flat bands and resistance bands too, collect all 3😂 Thank you Wayne Phillips for sharing and again, thank you to @sculpagency for booking me 🙏🏽❤️ #ebonyfitness #melaninpoppin #melanin #blackwomen #blackgirlmagic #blackgirlsrock #naturalhairdoescare #model #blackmodel - @ro_ontheradio on Instagram
- Favorite Workout Videos
- Hannah bower
- Sexy, playful and flirty. She got it all. (With sound)
- Pretty. Strong. Get Fit Challenge
- Spartan Workout
- Best Diet Drinks Water Recipes
- Increase Muscle Mass
- workout for home:)
- Playlists
- Lets get fit!
- 10 minute workouts
- i work out
- Hot
- MADDY does a 7-DAY FAST
- funny
NO JUMPING CARDIO KICKBOXING TABATA WORKOUT. 10 MINUTES SESSION FROM: @nourishmovelove ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️ Share with your friends who love a cardio workout 📌 Pinning my favourite comments below ✅ 4 rounds - circuit style ✅ 20 seconds exercise, 10 seconds rest ✳️Go as low as mobility allows with leg movements ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Lunge Knee Drive + Lunge Front Kick (right side first set, left side second set) 2️⃣ Bob N’ Weave Squats 3️⃣ Side to Side Lateral Lunges + Cross Body Punch 4️⃣ Sumo Squat + Jab High/Low (right side first set, left side second set) 5️⃣ Hook + Tap ALTERNATIVES: 💦Easier: 30 seconds exercise, 30 seconds rest 💦Harder: 40 seconds exercise, 20 seconds rest ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👇Ask below if you have any questions or want help to change an exercise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you like the content, dont forget to visit and follow us @quarantine_gym ____________________ Creator Tips 📖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you like this Cardio Kickboxing Workout, I have a FULL 45 Minute Barre Cardio Kickboxing Workout Video on the blog for you!, CLICK the link in profile ☝ --- https://www.nourishmovelove.com/45-minute-barre-cardio-kickboxing/ ____________________ . . . . . . #workoutvideo #workoutideas #socialdistancingworkout #socialdistancing #bodyweightworkout #athomeworkout #athomeworkouts #workoutathome #postpartumfitness #homeworkouts #workout #quarantineworkout #nojumping #cardioworkout #cardio #kickboxing #cardiokickboxing #fullbodyworkout #tabataworkout #tabata #nourishmovelove - @quarantine_gym on Instagram
- Beach Body Inspiration
- Pilates Socks
- Treadmill Workouts Fat Burning
- gym workouts
#mondaymotivation 🔥 - @centennialsportsplex on Instagram
- BodyBuilding routines
- Body transformation
- Great butt workouts!!
- dance work
- Plyo box
Alors, vous êtes prêts pour découvrir votre surprise de Noel ? Roulements de tambouuuuur 🥁🥁🥁 Le StairMaster 😍😍😍🤩🤩🤩🥳🥳🍑🍑🍑🍑 Quest ce que cest? Le StairMaster cest cette grosse machine fitness qui ressemble à un escalator version taille réduite. Utilisé régulièrement pendant au moins 20 minutes, trois à cinq fois par semaine, le StairMaster est très bénéfique pour tout votre système cardio-vasculaire, tout en augmentant l’endurance. 💦💦 Il fait travailler le cœur et augmente la fréquence cardiaque en simulant une montée constante d’escaliers. Comme votre condition physique augmente, vous pouvez continuer à vous mettre au défi en augmentant les paramètres de vitesse et de résistance sur la machine.📈❤️ Parce qu’un StairMaster élève la fréquence cardiaque , il peut être une méthode efficace pour brûler des calories et perdre du poids, c’est aussi un des meilleurs exercices pour muscler vos fesses. Une séance de 30 minutes peut brûler 200 à 250 calories en moyenne, en fonction du poids de l’individu.💪💪 Très bientôt livrée chez JIMS MONS 🚛 Alors, heureux ? 🙃🙃 #fitness #love #technogym #performance #cardio #training #slime #glute - @jims_mons on Instagram
- 2018
LOWER BODY WORKOUT 🍑 . . With : @motivation_es 👏👏👏 . . . #terracore #functionaltraining #homegym #homegymsetup #glutes #coreworkout - @terracorefitness on Instagram
- exercise
This gymstick workout will help you build strength, tone up and get that elusive muscle definition. Lean legs, here we come! :) #gymstick #gymstickpro #gymstickclass #gymstickmuscle #gymstickworkout #training #workout #motivation #fitness #gymstick_me #gymstickclass #fitnessaddict #fitnessmotivation #uaeworkout #uaefitnessmovement #uaefitness #dubaifitness #dubaifit #dubaifitnessmovement #mydubai #happydubai For inquiries: whatsupp +971552209333 - @gymstick_me on Instagram
- Panhandle, Florida
- Exercise
𝗜𝘁𝘀 𝗖𝗥𝗨𝗡𝗖𝗛 𝗧𝗜𝗠𝗘!!! Only 12 hours left to lock in your Founding Member spot and lowest guaranteed rates 👉 https://bit.ly/OPCrunch500 When the ⏰ strikes midnight, join Crunch for only 💥 $𝟭 𝗮𝗻𝗱 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝟯𝟬 𝗱𝗮𝘆𝘀 𝗙𝗥𝗘𝗘! 💥 MONTH TO MONTH CONTRACTS! PLUS discounted 𝘼𝙇𝙇 𝘼𝘾𝘾𝙀𝙎𝙎 𝗣𝗘𝗔𝗞 𝗥𝗘𝗦𝗨𝗟𝗧𝗦 Membership with miles of cardio, heavy weights up to 125 lbs, awesome group fitness classes, HIIT Zone with 100 feet of turf, RIDE cycling studio, tanning, hydromassage, saunas, Kids Crunch babysitting AND MORE - 𝗮𝗹𝗹 𝗳𝗼𝗿 𝗷𝘂𝘀𝘁 $𝟮𝟰.𝟵𝟱/𝗺𝗼𝗻𝘁𝗵. Exclusively for the 𝗳𝗶𝗿𝘀𝘁 𝟝𝟘𝟘 𝗽𝗲𝗼𝗽𝗹𝗲 𝘁𝗼 𝗷𝗼𝗶𝗻 starting at 12:01 am❗ Lock this rate now before it’s gone! 💨💨 https://bit.ly/OPCrunch500 - @crunchorangepark on Instagram
- Brazil Butt Lift
⭐️⭐️⭐️⭐️⭐️ #wellnesschallenge #Yoga #yogalifeyogainspiration #ProtectLocal #SupportLocal #staysafe #Canadastrong #gogreen💚 #vegan #worldwellnessweekend #kerastase #kerastasecanada #lorealcanada #equality #equalityforall #professionalcommunity #StudioHartistgrouo #abacanada #2020integrityaward #askBBB #BBB #ChamberofCommerce #LdnOn #London #LondonOntario #lorealpro #greencirclesalons - @studiohartistgroup on Instagram
- Workout and good health
Checkout this picture and share any 3 best exercises you will be doing in this zone? Comment below👇 #workout #GYMSARESAFE #exercise - @anytimefitnesssin on Instagram
- Healthy Living
Nothing wrong with some friendly competition! Tag your workout partner that this applies to in the comments! 💪 - @crunch.hillsborough on Instagram
😈💜PLANK VARIATIONS💜😈 Happy Monday! I have a love/hate relationship with Planks ! They are honestly a amazing excercise that you should incorporate somehow with every workout. I do some sort of plank after or before my workouts. 😈Some benefits of doing planks daily😈 1. BALANCE Planks help you find your centre of gravity while trying to balance your body on your elbows and toes. 2. BODY POSTURE It strengthens your back and improves your posture. A good body posture boosts your productivity, improves mood and aids breathing. 3.IMPROVED CORE DEFINITION AND PERFORMANCE Planks are a core-strengthening exercise. It engages all your core muscles at a time to give you the following benefits: *Improved ability to lift *Improved ability to bend on your sides and twist your waist *Stronger back *Toned buttocks🍑 4. DECREASED RISK OF BACK INJURY Planks help you ensure that you are not exerting too much pressure on your hips and spine. Practicing planks regularly can help you reduce back pain and will strengthen the areas around your upper back. 5.IMPROVED METABOLISM Planking challenges your entire body at a time. This one form of workout helps you burn more calories than regular crunches and sit-ups! 6.IMPROVED FLEXIBILITY Lack of flexibility is one of the most important causes of workout injuries. This exercise stretches your shoulders, collarbones, hamstrings and other muscles and strengthens them. 7.IMPROVES MOOD Exercising in every way boosts your mood. However, this is considered to be one of the important benefits of planks. It helps you release the muscles which become stiff due to lack of physical activities. 😈💜😈💜😈💜😈💜😈💜😈💜😈💜😈 🎶lindsey sterling crystalize I do not own rights to this song #mshealthandfitness #tilyoucollapse #buffbunny #gsfamilyfaces #gymsharkwoman #plankworkout #workoutvideos #workoutfromhome #igfitmoms #igfitspo #fitgirlslevelup #fitgirlscommunity #fitmommas #gymspo #fitnesspage #fitspogirl #fitmomof2 #discoverunder15k #fitmomsrock #athomefitness #fitmomstrongmom #bbgfam #fitinspiration #fitgirlsdoitbest #workoutjourney #workoutmode #womansupportwoman #fitnessmom - @bip.fit on Instagram
- Crochet Dresses
Anytime I see someone suggesting to sit like this to alleviate back pain it tells me that they’ve never gone all out in a strength sport and they have also never ACTUALLY had back pain. If you have back pain, real pain, you can’t get into this position! Practical movements ONLY please! #strongman #powerlifting #cyprus #mobility #back #pain - @clint_darden on Instagram
- body box
- After workout stretches
For those of you who have watched our on-demand and livestream classes, you may have noticed that we love to use a @bootykicker for barre work! This is a great option for upping your at-home barre workout. It even folds flat for storage! Get $20 off and a FREE workout ball when you purchase through our unique link: https://booty-kicker.com/pages/bb?ref=barrefortewichita (Link is also available in our bio!) - @barrefortewichitawest on Instagram
🚴♀️TORSTAISIN sisäpyöräillään Tiinan hellässä🙊😅komennossa jatkossa klo:19.30-20.15 Täältä voit tarkistaa mitä muuta huippua Oz MAXin ryhmäliikuntatarjonnasta löytyy👉 https://ozmax.fi/palvelut/ryhmaliikuntatunnit/ #ozmax #sisäpyöräily #spinning #ryhmäliikunta #oulunletkeinliikuntakeskus - @ozmax_fi on Instagram
Pinching at the front of your ankles with squatting?⠀ Previous ankle injuries?⠀ Losing your balance backward at the bottom of the squat?⠀ ⠀ Have you worked on your ankle mobility?⠀ ⠀ Limited ankle dorsiflexion is on the short list of most common mobility deficits seen in OCR athletes. ⠀ Hell, in all athletes. ⠀ ⠀ Ankle dorsiflexion (DF) = how well the top of your foot moves towards your shin bone. ⠀ ⠀ This is a mobility issue and not a flexibility issue so we need to:⠀ ⠀ (1) Simplify movement around the joint line.⠀ (2) Increase end range control.⠀ (3) LOAD it! ⠀ ⠀ We can not out-stretch ourselves out of limited ankle DF!⠀ I repeat, all the calf stretching in the world will not solve your limited ankle DF mobility issue. ⠀ ⠀ The steps are simple: Get to end range motion — contract muscles at end range — add weight! ⠀ ⠀ 1. Banded ankle DF mobilization⠀ 2. (Alternate) Hand assisted ankle DF mobilization⠀ 3. End range muscle contraction with controlled lowering⠀ 4. Deep lunge and load⠀ 5. Deep squat, loaded, with end range muscle contractions⠀ ⠀ The athletic glue here = consistency and repetition!⠀ ⠀ #fitness #workout #exercise #crossfit #strength #training #flexibility #rehab #prehab #mobility #anklemobility #squat #squatmobility #ocr #ocrtraining #ocrracing #mudrun #ocrbeast #ocrfamily #ocrwarrior #trainsavage #ocrlife #ocraddict #ocrathlete #toughmudder #spartan - @emmalairdpt on Instagram
- Peloton bike
- Heath and fitness
- Wednesday Workout
- Best Cardio
- A Exercises
- Cardio
- Phone/ apple
- fitness
- Band Workout
- @reebokcrossfitgurgaon_ on Instagram
We are honoured to help the Queen of OCR - @lindsaydawnwebster with her strength work! It was heartbreaking to see this girl limp her way to a 2nd place finish at @spartan World Championships so when she came to us for help our priorities were: #1 👉injury prevention (glute activation, hip stability, soft tissue work, mobility ) #2 👉improve running economy by increasing strength and power in the muscle groups responsible for efficiently propelling your body forward #3 👉increase upper body strength without putting on excess muscle mass (relative strength) to make obstacles seem like small bumps in the road. Even though @lindsaydawnwebster is a complete beast, 90% of the athletes we coach have the exact same list of priorities when it comes to training for this crazy sport of @spartanrace! - @grit_coaching on Instagram
- Health = CARE
Happy Friday beautiful people 😘 hope your all having a great day. Here is a little AB finisher that I done at the end of my HIIT workout! • 30 seconds each exercise no rest in between • 💫 DB high plank pull through 💫 Leg lift into abduction 💫 Toe touches 4 rounds • Outfit- @gymshark @gymsharkwomen Music- Zie zie remix GIVE IT A GO, LIKE, SAVE FOR LATER • #workoutinspo #workoutsathome #homeworkouts_foryou #fitnesstrainerslife #fitnessgirl #fitfam #fitnessjournal #fitgirlsguide #abfinisher #fitness #gymsharkwomen #fitgirlgettingstronger #strongerthanyesterday - @emmajayneb_ on Instagram
- Ice skating
- Fast Workouts
- Массажные мячи для миофасциального релиза
- Ashley Graham
Cruising around Venice — our Seamless Collection makes for the perfect skate moment and is now 20% OFF! Click the link in the bio to shop. 💙 - @yellaactivewear on Instagram
🆕📽️ Thank you to @gbwheelchairrugby star @kyliegrimes7 for coming down to talk to @therollingrunner about her epic double marathon challenge! You can donate via the link in our bio. Keep an eye out for some more content from these two in the next few weeks! #COYQ #BuildingBrighterFutures - @harlequinsfoundation on Instagram
- BOOTCAMP WORKOUTS
- Piyo Exercise
Abs Workout❤️ #flexibility #fitness #ballet #gymnastics #abs #abday #crunches #veticallegcrunches #lyinglegraises #russiantwists #plank #30secondplank #30secplank #sideplank #30secondsideplank #30secsideplank #mountainclimbers #legclimbcrunches #bicycles #obliquecrunches #seatedkneetucks #goals #persistance #everyday - @love.to.stretch on Instagram
- Trx workout plan
𝗘𝗦𝗧𝗔𝗠𝗢𝗦 𝗖𝗢𝗡 𝗟𝗢𝗦 𝗣𝗥𝗢𝗣𝗜𝗘𝗧𝗔𝗥𝗜𝗢𝗦 𝗗𝗘 𝗚𝗜𝗠𝗡𝗔𝗦𝗜𝗢𝗦 𝗬 𝗟𝗔 𝗔𝗖𝗧𝗜𝗩𝗜𝗗𝗔𝗗 𝗗𝗘𝗣𝗢𝗥𝗧𝗜𝗩𝗔 🏋🏻♀️ 🤸🏻♀️ La emergencia sanitaria provocada por el Covid-19, ha afectado diversos rubros. Y uno de ellos, han sido los gimnasios. 🚫 Sus propietarios se han visto fuertemente afectados, considerando que debieron cerrar sus puertas desde el comienzo de la crisis del Coronavirus, por disposición de las autoridades de Gobierno. ➡️ Sabemos que necesitan de un respaldo e impulso para poder sobrellevar la situación, que hace ya casi 7 meses, los tiene apremiados. ✅ En este sentido, @paularetamalalcaldesa, junto al director regional de Fosis, @alejandro_munoz_avalos, visitaron -de manera simbólica- el Gimnasio Ellen Ávila, donde analizaron la situación actual. 🙌🏼 El compromiso adquirido fue apoyarlos y orientarlos para buscar facilidades financieras, medidas y lineamientos, que permitan paulatinamente, la reactivación de sus actividades. 👉🏼 Esto, mediante el programa “Yo emprendo Emergencia Covid, iniciativa que permitirá otorgarles un importante aporte destinado al mejoramiento o compra de elementos para sus locales; además de capacitaciones y asesorías personalizadas para el retorno de sus labores. 💪🏼 Estamos con ellos y los apoyaremos para juntos, salir adelante. #ComprometidosContigo #GimnasiosLocales - @parralmunicipio on Instagram
- Ballet workout
- Gluteus Medius
How to get 6 pack Abs? Part 2 1. Doing full abs workouts is not the only condition for getting 6 pack. Such workouts. Such workouts will make your abs stronger. 2. One of the most important key to get 6 pack abs is nutrition. The less subcutaneous fat you have, the better you will see 6 packs. If you want me to tell more about nutrition, write + in the comment. #nutrition #6packabs #how #abs - @vitalii_krok on Instagram
- Four minute Workout
Athletika bootcamps are back!! And its that time of year again..😁 Fall Back Into Fitness with our September challenge!! This is a great way to get back into a routine and get back on your horse or gainz train or whatever you were riding before 2020 hit 🐎🚂💪 Swipe for details! 👉 - @indyfast on Instagram
- CARTOON STYLE
. ⭐ Feature Client ⭐ . Todays feature is dedicated to our iFitModel Client, Ms. Bikini Universe Pro and Miss Houston Latina Director Natalia Castillo. As she is truly example of a healthy lifestyle. . Natalia shares with us: As you may already know, I love fitness and its always been a part of my life. But lately Ive been more conscious about how everything we eat affects everything we do, how we feel, our energy levels and day to day motivation --------------------------------------------- . Send us a message to Get info on Lifestyle Coaching . Lifestyle Coaching Program Includes . 💎Customized meal plans . 💎Customized workout plans that change every month according to your goals🏋️♀️ . 💎Monthly monitoring . 💎Weekly check-in’s . 💎Monthly One-on-One Meetings (In-person or Online) la . 💎And much more . #MissTexasLatina #MissHoustonLatina #MissTexasLatina #iFitModel #Winner #BeautyPageant #Lifestylecoaching #Coachingprogram #Coaching #Lifesteyle #Fitness #Fitlife #Fit #getfit #Gettingfit #Wellness #Healthy #healthyeating #Feature #Latina #ProudLatina #Latinagirl #Latinos #FitnessUniverse #Weightlossjourney #Weightlossprogram - @aaron_ifitmodel on Instagram
- jersey shore.
- Feel good, look good
- Free Workouts
With work being from home, start your workout from home too! With personal attention and guidance, give yourself a gift of fitness by enrolling in our live online classes! To know more about our Online Live classes, reach out to us on DMs and we’ll get your fitness charts rising up! 📈 #onlineclasses #onlinegym #yasminkarachiwala #livesession #livegym #workout #fitness #giftoflife #health #wellness #bodybuilding #bodyimage - @yasminsbodyimage on Instagram
- Badminton videos
Snap! Its back! Weve seen a huge uptake in the past few months of clients investing in indoor trainers. While initially, COVID meant that we had to isolate and train indoors, a large number of new indoor training enthusiasts have realized the benefits of a completely controlled training experience. As we know in Cape Town, you can have 4 seasons in one day! Then there are work and family schedules that often limit our time to get out and train. Indoor training can be completely customized, is time effective and your environment can be controlled via fans, air conditioners, and all sorts of accessories. Were just here today to let you know that we have 5 Wahoo Kickr Snaps back in stock! Our stock is literally flying at the moment, so you can grab yours in-store or alternatively secure it online and pick it up in-store, or have it delivered directly to your door. Link is in our bio. . . . . . . . . . #wahoo #wahooligan #trainer #training #cyclist #cycling #indoortraining #indoortrainers - @olympiccycles on Instagram
- Sweat. Workout.
- Ummm, Spotify?
Weekend booty gainz from @bootybuildingbysal using our level 2 fabric booty bands get outside and make some booty gainz this weekend 💪💪🍑🍑🙌. Bands available at @thexbands #xbands #xbandstraining #squats #squatlife #bootybulding #bootybands #beastmode #beachbum #gains #homeworkout #kickbacks #thexbands #resistancebands #gluteguide - @xbandstraining on Instagram
- ab
The forecast for the next 2 months... - @jerryhval on Instagram
- Fitness with Wireless Bluetooth Speaker
- the floor is lava!!!
- Calisthenics
Feeling stressed from work? School? Life in general? Take 15 minutes to try this quick, low-impact workout routine to de-stress. - @american_heart_association on Instagram
- Love ALL of You
- Workouts To Lose Fat
- Workouts to tone
- AQUATIC - WORKOUT / EXERCISE
- Twerk Team
- Couple Workout
🔸Hips and the Adductors! 🔸Strengthening and lengthening that groin area. .. 🔸The adductors can often get neglected in favour of the glutes when it comes to back, hip or knee pain but they are super important. . 🔸They originate from the pelvis attaching onto the inner thigh and act like bungee cords to decelerate stress to the Lower back and pelvis as we move from side to side such as in a golf swing, tennis or sudden changes in direction. They lengthen under tension. If they can’t do this effectively then this can lead to decreased performance or increased risk of injury. . 🔸This @stickmobility exercise works the adductors as they are lengthening. Tension and load is increased by driving through the stick. This helps us strengthen our adductors through their full range. The glutes work hard to control the position of the hips whist we add thoracic rotation and stretch out the spiral line. . 🔸we did this move tonight in our online stick class as part of a hip flow. I felt like I could attempt the splits afterwards!!! .... maybe that should be a lockdown goal.🤔 . #hipmobility #groinstrain #adductors #strengthentolengthen #stickmobilityonline #physioled #lockdownmobilitychallenge #splits #nevertoolate #physiotherapy #stickmobilitycoach - @absolutestickmobility on Instagram
- Home workouts
- Cardio Core, Fat blasting Workouts
Another amazing #Surfset #workout in our new #AquidneckIsland location #BoardSUPNewport 23 Connell Hwy #Newport #RI above @bridgeliquors. Join us this Saturday for classes at 8,9 & 10am. http://ow.ly/PEoFs - @surfsetnewport on Instagram
- body action
- Netball coach
- Wellness
Heres a 20-minute glute burner that weve pulled straight from todays #KICFIT planner! Trust us when we say its guaranteed to set your legs and glutes on fire (in the best way possible!)🔥 Are you ready? Let’s get started! Timing: 45 seconds on 15 seconds rest for two rounds. KB RDL KB single leg arabesque KB single leg arabesque KB sumo deadlift Hip thrust Glute bridge Alternating reverse DB Lunge Alternating forward lunge KB goblet squat Wall hip raises Are you after a daily workout plan catered to your fitness level? Click the link in our bio to get free access to KIC for 7 days! - @keepitcleaner on Instagram
- Balance Board
- Bifocal Sunglasses
- Fashion Deals
- BARRE BABE
- Exercise To Lose Belly Fat
- Ems trainer
- Tracy Anderson Diet
Have your single leg movements been too stale or repetitive lately? As far as lunge patterns go, coaches @alex.sterner and @cmisty92 were able to compile a list of our 10 favorite variations: 1️⃣Walking Lunge: a classic lunge variation, easily loaded with dumbbells in each hand. 2️⃣Lever Reverse Lunge: performed off our Lever Squat, this joint friendly movement keeps the load over the lead leg. 3️⃣Smith Machine Reverse Lunge: the stability provided by this setup can be a game-changer in terms of balance in a single leg movement. 4️⃣SSB Reverse Lunge: the SSB is a specialty bar that allows you to add a significant load to this movement with less demand on shoulder mobility than a traditional barbell. 5️⃣Trap Bar Reverse Lunge: particularly convenient at loads where dumbbells would be bulky and awkward. 6️⃣Hammer Strength Reverse Lunge: a variation that taxes the grip and promotes weight distribution to the target leg. 7️⃣Zercher Reverse Lunge: this front-loaded movement isnt restricted by a users grip strength. 8️⃣KB Front Rack Walking Lunge: taxes the upper back while promoting weight distribution on the lead leg. 9️⃣Lateral Lunge: a lunge in the frontal plane, this exercise involves a noticeable stimulus to the adductor muscles. 🔟Curtsy Lunge: a variation that promotes proper knee tracking and taxes the glutes from a stretched position. . *Any variation with a deficit could easily be performed without, if the goal is a heavier load and slightly less ROM. - @glutelabofficial on Instagram
Bulgarian Squat and Half Squat with Reax Fluilift by @shugaeva.nauka Thanks to the innovative system of the REAX FLUILIFTS that includes springs, bungges and fluid filled discs that rotate and bounce, the Reax Fluilift adds dynamism and unpredictability to any exercise. Using Reax Fluilift also has a huge operational advantage as floors won’t be damaged anymore thanks to the innovative soft shock system. thanks Shugaeva! #reaxing #traintoreact #neuromusculartraining #Reaxfluilift - @reaxingofficial on Instagram
Abs with Gabs 🌻⚡️ Give this core burner a go. Don’t have sliders? Socks on a hard surface are just as effective. - Engage your core and keep your pelvis STABLE. - Complete 10 reps (5 each side) of each movement. x5 rounds. - Perform SLOW and CONTROLLED. . . . . #fitness #fit #core #abs #coreworkout #homeworkout #onlineworkout #homeabs #sliders #sliderworkout #challenge #womenshealth #womensfitness #motivation #workoutvidoes #workoutmotivation #workouts @_workoutvideos - @gabrie_llee on Instagram
- Fitness
- 21 Day Fix
- Fitness
- getting a self isolation workout in with the crew 🌱
- Battle rope exercises
- spin
- Bikini Body Inspiration
- Dance playlist
How do trainers #practicesafefitness ? @bodysoulvancouver shows us how. - @ficdn on Instagram
- Lower Body Workouts
Head Coach @dgcfit from @otfbaytowne called me out for a 200m row in under 30 seconds yesterday, and yall know Im not one to shy away from a challenge 😈 200m in 29.9 seconds for a new personal best (swipe ➡️ for the proof)!! 🔥💪 If theres one thing I love about @orangetheory (and I could list wayyy more than just one), its the community we build and the support, motivation, and inspiration we bring one another. Thanks for that extra push, Don!! 🧡 - @jorianotf on Instagram
- cheer life
- Flamenco
- Boxing Fitness
- Alexia ejercicios
- Backyard Games
- Barre core
- 12 week workout plan
- Ballroom Dance Lessons
- fit ball
- * 2018 - MUST Read/Buy/Try
- at home workouts for women
Incorporate these moves into your leg day training routine! Click the link in our bio to read the article! #legday #legworkout #legworkouts - @muscleandfitnesshers on Instagram
- Home Gym Ideas
- fitness outfits
- BASEMENT
- Pooch exercise
- YouTube workout
Self Fitness South Bay rocks 🤘🏼 @selffitnesssouthbay provides HIIT (high intensity interval training) and Yoga all while promoting a positive, community building gym environment 😁 If you like moving through activities quickly, you’ll love the SELF HIIT layout : We used tons of different equipment 🏋🏼♂️ worked through quick sets 🏃🏽♀️ and listened to awesomely motivating music 🎶 Plus, we moved through class with individual groups that encouraged each other the entire time - gotta love that community spirit 👬👭👫 BONUS : SELF even offers a FREE first time class for BOTH HIIT & Yoga 🧘🏼♀️ So no excuses FitSouthBay! ☀️ Get out there and be yourSELF! Shout out to @lait a_lucas_fitness for teaching a killer class 💀 💙Also loving my new tank “Planks Well with Others” by @houseoftens 💙 - @fitsouthbay310 on Instagram
Develop core strength, balance and coordination with this sturdy medicine ball. Available online and in-store. #DawsonSports #HomeFitness - @dawsonsportsme on Instagram
