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- Gymnastic Strength Training

Snowboard | winter sports

- Core & Abs

―୨୧⋆-˚ Alex g

#transformationtuesday #L3 #Imusicast #Timeless #ProWrestling #Life - @levishapiro on Instagram

༄ .° ⋆🖤Lua🖤 ˚.༄

‧₊˚:cherry crush matching profile 1/2 ⋆ ˚｡⋆

U dawgies got any tube screamerz? - @robbieblumpkin on Instagram

Gym freak 😮‍💨

Pinterest: @pl4ygrl ｡☆

✅Having been training consistently since 1980, I’ve gone through most every “type” of training over those 4 decades, using ‘most’ every “traditional” exercise, methodology, system, and style known for dedicated phases over that time. ➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Some of these practices “worked better” than others for me, and some—in hindsight— only caused “issues” after the first workout. ➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Aside from training for a specific sport that depends on a certain tool-of-loading (eg PowerLifting), productive training is in selecting the most ‘efficient’ exercises AND form of resistance that works ‘with’ your body’s innate mechanics and the law of physics. ➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅You may be able to violate foundational training principles of biomechanics or physics for a period of time and seem to “get away with it” yet there are “hidden” consequences occurring that will at some point come-to-surface. ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🛎Productive training requires: 1️⃣Effectiveness 2️⃣Efficiency 3️⃣Sustainability 🔄Period. 🔺While there’s a % of population that is content with just “exercising” in a way that entertains themselves, “pays their dues” by burning calories, or at least keeps them “active”, there are those who want to experience the highest ‘return-on-investment’ for their time and energy, AND to actualize as close to their genetic potential in muscular development as possible 🤔 ➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅The only training resource I’ve come across in continuous study through these years that can be referred to as ‘the final say’ on optimal EXERCISE SELECTION and EXECUTION is Doug Brignole’s THE PHYSICS of RESISTANCE EXERCISE (TPRE) 🔺With the multitude of books on fitness, S&C, bodybuilding out there... how can any single book be called “the final say”? 🔺Simply due to the fact that TPRE is based on universal laws of physics and human anatomy. In other words, you can ‘rely’ on its content to select the most effective exercises to build muscle and strength in the way your body is designed, AND to do it in a way that you will be on a path to train productively ‘for a lifetime’. #traininglife @maikwiedenbach - @mcconnell_performance on Instagram

- To the Miles Teller lovers and doubters - his before and after. Dayuuuummmmmmmmm

6 athletes, 6 great turns. Zermatt delivering with great conditions for some GS training! - @canadaskicross on Instagram

Shy Embarrassed GIF - Shy Embarrassed Yoyo - Discover & Share GIFs

No Money No Honey 🍯. Wide angles ! #machines #conditioner #londonlab - @yasserhirch on Instagram

:)

art

- Hardcore Fitness

♡・𝗠𝗮𝘁𝗰𝗵𝗶𝗻𝗴 𝗽𝗳𝗽𝘀 !」

Where are you going to be catching lifts this winter? ⁣ Resorts around the world have made their plans on opening this winter. It’s going to be a good one✔️ ⁣ Get your board now before they’re all gone.⁣ Owners JB and @chadotterstrom here with @zachrawles in the back.⁣ 📸 @celiamiller1 ⁣ #TrustAcademy - @academysnowboardco on Instagram

Groom Yourself Man. You will be the one who will Make it 😉

Project Sekai Saki GIF - Project Sekai Saki Tenma Saki - Discover & Share GIFs

- German Volume Training

Ubergirls: Photo

୨୧ ⊹ ꒰ tsukasa t. ꒱ ⊹ ୨୧

- Banana oatmeal chocolate chip cookies

I love amy pt. 1!!!

- Team Beachbody Coach

M/20/58 [220165=55] my profile pics 13 months apart

My Chemical Romance

- Fitspiration!!

Legator LM-9 Lucas Mann Ninja 9-String Multi-Scale Signature Electric Guitar Trans White

💓

. Bienvenido al team @wakakite 🍾 . Si conoces a Fabrizio sabes que ademas de un gran instructor le encanta que sus alumnos empujen sus limites y para eso utiliza el mejor material del mercado . Contactalo asi probas todo lo nuevo de @eleveightkites . ‼️Te advertimos que nuestros productos generan adiccion inmediata . #eleveightkites#eleveight2021#eleveightkites_argentina #quality #functionality#performance#innovation #ourpassionisyours #oficialdealer #kitesurf#kitestore_argentina#calaveranochillakite#bigkite#hardwind_store#vientopatagonico#eakitesurf#kitefestargentina#santatabla#funkite.store#laikakiteboarding#kitefestargentina#fkiters#wakakite - @eleveightkites_argentina on Instagram

Buff Af Caillou iPad Snap Case by oharachic

I Share My Personal Experiences As A Gay Man In My Pride Month Comic

🚨 CHRISTMAS HAS COME EARLY 🚨 ANOTHER new piece of kit coming mid next week!! ✅Plate loaded Booty builder inbound 🔥 Sign up TODAY to the best gym in the borough!! ➡️ EnerGym.co.uk ⬅️ ⚠️ We currently have over 10 new pieces of kit on the way all due to be delivered in the next week or two! Thank you to all existing members for joining EnerGym! We will continue to bring in new kit every month! #newmalden #kingston #raynespark #wimbledon #richmond #motspurpark #surbiton #EnerGym #SuperGym #NewGym #Fitness #Fit - @energymnewmalden on Instagram

F/26/56[266235=35](6-8months) Dont mind my bed head and cookie monsters.. *posted Face2face, wanted a better profile pic.* Tracking cals, gym. Current day 25 of whole 30.. 35lbs lost before starting w30 program, ill find out the final # lost at the end of 30 days !! Saw and thought Who is that 😳

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FJT日本戦最終Kiroroで優勝出来ました！ 今シーズンは課題がたくさん見つかった大会でした。 サポート応援ありがとうございました！ @burtonjapan @anonopticsjapan @burtonsapporo #burtonsnowboards #burton #anonoptics #ak457 #gopro #goproのある生活 #fwq #burtonfamilytree #familytree #15yearsold #snowboarding #snowboard#freeride#stepon - @harukitakeuchi on Instagram

#repost 😎🤙🏼 Ironman World Championship Hawaii @_pascal_bosshard - @trilivestyle on Instagram

Snow

Nba Youngboy GIF - Nba Youngboy - Discover & Share GIFs

- Saturday workout

elira pendora icons/matching pfp

- fitmiss workouts

Hanako

Matching icon ✩

Powder season coming soon #oakley - @alexsorgente on Instagram

⸝⸝ ꒰ Vaggie ❌ㆍ₊⊹

PIKE STRETCH ON FLOOR PUSH YOUR HEAD FORWARD! You see lots of people doing the pike stretch on the floor. Unfortunately it’s really easy to fall victim of a bad technique and “ego-boosting stretch” here since the first thing you wanna do is to drive your body as close as possible to your legs. You can easily obtain this effect by curving your lower and middle back area and ta-dan! Here’s your complete pike stretch! But guess what you’re stretching this way? Your lower and middle back. Not your hamstrings or better, not in the best way you can. An easy strategy for avoiding this mistake is to drive your head forward: by driving your head forward you’ll obtain a much better lower and middle back activation since your spine STARTS from your head and moving that body part greatly influences the rest of it. So, by pushing your head forward you’ll improve the correct activations you need in the stretch, which are: ✅ Anterior pelvic tilt. ✅ Straight lower and middle back. ✅ Straight legs. ✅ Opened chest. Enjoy the stretch 🔥. I teach this exercise along with many others in my V-sit & Pike stretch video course and book. Check it out in my bio and Vimeo Channel for more. . . . . #handbalance #circus #handstand #calisthenics #strength #training #workout #flexibilitymethod #poledancing #balance #yoga #yogaeveryday #mobility #split #poledance #bodybuilding #capoeira #movement #movementculture #handstandeveryday #gymnastics #aerialsilks #pancake #fitnessaddict #onearmhandstand #stretching #gym #fitness #yogini #flexibility - @elia_bodyweight on Instagram

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- Back workout for mass

dear n, my dear I miss you.

Bro Split VS Full Body By @ripped.shredded _ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re relatively new to weight training and are looking to maximize your results, then there are a few things your training program must deliver. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ _ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Moderate Volume: Because you’re new to training and are hyper-sensitive to the stimulus, you don’t have to annihilate each muscle group with insane amounts of volume. A few sets for each muscle group per day will be more than enough to produce growth (this is especially true with adequate frequency).⠀⠀⠀⠀⠀⠀⠀⠀⠀ _ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Frequency: We want to ensure we’re hitting each muscle-group twice per week if we want to maximize growth. This has been shown to produce more growth than training each muscle once per week even when volume is equal. Not only that, but the more frequently you perform an exercise, the more efficient you become at that lift, making it far easier to progress. Also, thanks to the repeated Bout Effect, we know that training a muscle-group more frequently (to a degree) will allow us to recover much more efficiently. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ _ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Progressive Overload: When we introduce a stress to our muscle, our body is forced to adapt by building new muscle in the hopes that it will handle the same stress again in the future. If we fail to increase that stress, however, our body will find no need to repair and grow. It’s really that cut and dry. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ _ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If we can manage to focus on the key lifts that will produce the best ROI on our time in the gym, do them regularly, and get stronger over time, we will grow! ⠀ - @ripped.shredded on Instagram

- couple training

- Fitness

- Workout

Acá les dejo una de las rutinas con las que entreno en @pitbull_training 💪🏼 Necesario seguir entrenando para mantenerse sanos de cuerpo y mente 💥👊🏼@adidascl #jueves 🐶 #funcional #deporte #quedateencasa #training #adidas gracias @franalvarezmorgan 👏👏 por el video y ayuda!! 💪🏼💪🏼 #nofaltaranlospfcorrigiendo 👌🏻. HOY kettlebells 20k, barra bíceps 30k. @m11producciones @fitpit_m11 - @marcelosalas11 on Instagram

⭕️How to tell whether or not your workout is effective?⭕️⁣ ⁣ Plain and simple. Are you getting stronger? If so, then it most likely is. ⁣ ⁣ ❌Do not base a workout effectiveness on whether or not youre sweating a lot and thinking that sweat is fat crying because it isnt, since weve seen how we lose fat in a specific post shared a while ago. ⁣ ⁣ ❌Do not base a workout effectiveness on soreness. Sure, its normal to experience some, especially when we need to get accustomed to a new routine/exercises/changes in training volume, however, soreness is not correlated to hypertrophy (weve seen this too, in a previous post!)⁣ ⁣ ✅Base the effectiveness of your training routine on your RESULTS. Are you getting stronger? Are you able to perform better? To do one more repetition with a challenging weight? Ask these type of questions to yourself. ⁣ - - - 👉FOLLOW @gainsssfitnesss for more!👈 👉FOLLOW @gainsssfitnesss for more!👈 We offer customised training programs tailored to YOU! DM if interested👊 📸 @pheasyque - @gainsssfitnesss on Instagram

Always Good to chat around @686 with @wishingyouradness for @harry.mt Our interview is now live on @source_magazine - @pacome_hollywood on Instagram

I’m looking for a room to fill somewhere near campus 1. 1) Shaun / Male 2. 2) Pre-Biology 3. 3) Im Shaun and I’m outgoing and easygoing for the most part. I like to play sports and sometimes play video games 4. 4) I sleep from about 1am to 8am 5. 5) I just need someone who isn’t super shy and who isn’t crazy 6. 6) The room can be used for whatever 7. 7) I’ll use the room most of the time but I’ll try and get out now and then 8. 8) I like things clean enough to find what i need 9. 9) Yes 10. 10) I don’t mind sharing anything just ask 11. 11) Any - @ucsb_roommates on Instagram

New edit out from team rider @finnbilous ! Go check it out link in bio! - @volklnewzealand on Instagram

3 years of hard work and dedication #transformation #bodybuilding #grind #natty - @tchubes73 on Instagram

- Marco Pietrowski. Never forget lifting is a privilege, not a right.

- Gym Workouts For Men

- Intermittent fasting

Want to tone up your back ? Check out these work outs ! Don’t forget to check out our line of protein ! 😌👌🏻 - @vegaprotien on Instagram

Things have changed a bit this decade... #flashbacks #youngtom #bandwagoning #hktouktransfer - @tomstevens59 on Instagram

Time for the Racing team to test new products ahead of next winter with smiles🚀🚀🚀 #anotherbestday #feelinggood 📸@daily_skier - @rossignolnordic on Instagram

🎿❄️ - @rowanisahuman on Instagram

The early season conditions in Colorado are incredible! Big thanks to everyone that came out to @lovelandskiarea the other day to celebrate my birthday. It truly was the best day ever! #apresski #freeskiing #grasssticks #lovelandskiarea #skier - @dean_spirito on Instagram

@lululemonmen helps me confront the worst of Mondays ... ie. when there’s a global pandemic, rolling blackouts, and wildfires in your backyard ... and dream of air clean enough to run up mountains ... shoutout 📸: @fimagelman for the legendary photography work . . @lululemon #lululemon #lululemonmen #stretchyourhead #heretobe - @miguelmattox on Instagram

- Victorias Secret Body

- food

- fitness/weight loss

SINGLE LEG KB WORKOUT💦🤙 — Here is a SHORT yet highly effective single KB workout that I did the other day!👇 — This one has a lot of squatting so get ready for your legs to be on 🔥 — 🌊The Lineup: 15 Minute AMRAP (As Many Rounds As Possible) — Move 1 - 8x reps Move 2 - 6x reps each side Move 3 - 6x reps each leg Jump rope - 25x Double Unders *REST ~0:30 seconds between each round* — 🗣 Want to hit this one with somebody? Tag them below or leave a comment letting me know which move is your favorite! — 🎥 @flolyfe — - 🎶Song by: Dr. Dre - The Next Episode (Instrumental) — DISCLAIMER: this video is meant for educational purposes only and should not be taken as medical advice. If you are experiencing pain or unusual discomfort, please consult your medical provider. - @soccerimproved on Instagram

- BeachBody

Daar gaan we weer! #normaaldoen - @k.blewanus on Instagram

#nature #smile #fun #beach #pretty #onedirection #throwbackthursday #followme #versagram #sunset #friends #hair #statigram #swag #blue #art #photo #jj_forum #clouds #life #instahub #funny #pink #hot #cool #all_shots #lol #instago #bored - @youdeserve on Instagram

- wuick healthy food

🚨GIVEAWAY ALERT🚨 We’re back at it giving away another pair of Wildcat Sunglasses at the end of the month! Rules to enter: 1. Follow @smithoptics_utwy if you aren’t already. 2. Tag 2 friends in the comments on this post. 3. Post a picture or video on your story of how you #pursueyourthrill and tag @smithoptics_utwy so we can see. The more stories, the higher your chances of winning. Winners will be chosen at random at the end of the month (8/31/20 at 12pm MST) 📸: @stevelloydphoto - @smithoptics_utwy on Instagram

The hamstrings are a commonly used muscle group that have a prominent role in Hip Extension and Knee Flexion, and plays a critical role in stabilizing the knee joint during movement. When considering the biomechanical analysis of occupational tasks, the hamstring complex is involved in many fire ground tasks. This suggests a level of importance to emphasize this muscle group when developing lower limb strength. 🔥🚒 Hip Extension and Knee Flexion are body movements that occur frequently when firefighters complete tasks such as lifting items from the ground, climbing stairs, advancing hose, and when dragging a victim - just to name a few. 🔥🚒 A comprehensive physical training program should include these type of body movements (See the photos above for some ideas), as they are likely to develop adequate levels of strength. 🔥🚒 There may be some benefit with simulating fire ground tasks that require hip extension and knee flexion during physical training. An example of this would be a reverse sled drag (walking backwards) to replicate dragging a victim to safety. However, caution should be taken when being creative with exercise programming so that a training program doesn’t turn into a circus act. The focus should remain on using safe and effective exercises for the development of muscular strength/endurance, and injury prevention. 🔥🔥🔥 Disclaimer: The “Good morning” exercise requires kinesthetic awareness for good form (as do all lifts), and may be an exercise that provides more risk than reward. It is recommended that the individual do their research with every exercise to determine what should and should not be included in their program. - @firefighter_hpo on Instagram

3 month transformation, 165 - 185 lbs without much fat gained (yes I really dropped down to 165 by the end of lockdown 🥴) Thank god for muscle memory and...chicken white rice and broccoli... - - - #transformation #3monthtransformation #90daytransformation #muscle #bodybuilding #powerlifting #bodytransformation #abs #shredded #diet #zyzz #jeffseid #davidlaid #chestworkout #classicphysique #physique #armworkout #workout #gym #gymshark - @_jamesenglish on Instagram

Great weekend at the shop! Thanks to all our amazing customers for adapting to the appointment only model. It has given us the ability to offer an exclusive, efficient and safe shopping experience in store. . . Book appointments up to 30 days in advance with the link in our profile. . . #shoplocal #smallbusinesssupport #smallbusiness #skiing #ski #skimore #wearewinter #theskimonster #snowboarding - @theskimonster on Instagram

- Home ab workout men

T R A I L L O V E Z E R M A T T ••• We are at the @traillovezermatt this weekend and have our test shoes, protection & new collection with us! Visit our local partner @bikearenazermatt and get a free pair of flipflops for any purchase over CHF 100.00. #traillove #traillovezermatt #ionactionsports #ews #ionswitzerland #zermatt #bikearenazermatt - @ionswitzerland on Instagram

At 58 years old applying some of the principles I wrote about in the upcoming article in Ironman Magazine entitled The battle between mature muscle and age related muscle and strength loss(sarcopenia) Here are two different side-by-side pictures taken exactly one year apart, the Monday after 2019 and 2020 Team USA competition. The weight difference is 4 pounds. Please comment on which pose in each sequence, left or right represents a 4 pound weight gain. does conditioning looks similar? sarcopenia does not necessarily happen at a certain age. as we age muscle is metabolically expensive to maintain so if you don’t use it your body will get rid of it to use that energy in other areas of your body that you also need to maintain your health. This is a prime example of use it or lose it. #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #sport #healthylifestyle #healthy #instagram #gymlife #like #follow #crossfit #personaltrainer #life #bhfyp #exercise #goals #fashion #happy #muscle #bhfyp - @dr.petercichonski on Instagram

- fitness & diet

Backflip or 360? Thanks to everybody I met up there today, it was sickoooo boys were sending it like crazy, first backys and 3s off cliffs means official winterstart for me😂 @valle.rainer @luca_quirin @nicometz @_doomaniac_ @head_freeskiing #tothekore @peakperformance #peakperformance #piepslife #delayoneyewear #levelgloves #kangpoles #gobiq - @tao_kreibich on Instagram

- Proper nutrition

Thanks @boardroomeville for running the BEST snowboarding event in WNY. Shop local!!! #fastestcouple - @brad__boyer on Instagram

💥Top 10 Exercises💥 Which one is YOUR favourite? Let me know below 👇🏼 Here are 10 awesome exercises that’ll give you the most bang for your buck in the gym Of course, there are many variations of each which can be subbed in, if needed These should be the core of your training program as they are compound exercises that target multiple joints and muscle groups If you’re serious about losing some weight, come join my Facebook group - Simple, Sustainable Weight Loss (link is in my bio) 😊 #weightloss #fatloss #health #healthylifestyle #workout #fitness #exerciseideas #workoutplan #exercise #summerbodygoals #nutrition #weightlossjourney #fitspiration #muscle #fatlossprogram #nutritiontips #fatlosstips #fitnessjourney #losefat #montrealfitness #strengthtraining #compoundmovements #gymtime #strengthtraining #exercisetips #shred #bestexercise #musclemass - @roballenfitness on Instagram

- Butt Workouts

After a really great run you sometimes just have to take a moment to soak it in before you wash it off and get on with your day. Beautiful day to run. 5 miles, 692 ft climb, 7:31 pace. #RunItFast #hollywoodhills #wakandaforever - @joshuaholmes on Instagram

- Fitness & Health

Were getting good feedback on the new Spring Energy drink! Give it a try today! (Some options are still available, the rest is coming soon!)🍍 Ingredients include organic passion fruit juice, organic sweet potato, organic date, organic coconut water, guar fiber, sea salt and organic ginger. #SpringEnergy #NatureUp #RunFast #running - @spring_energy on Instagram

Again Faster Resistance Band The Again Faster Resistance Bands aid bodyweight exercise, mobility training, or powerlifting. They are essential to an appropriate mobility kit. There are four different resistance levels that accommodate a wide range of athletes and needs: * Red: Resistance Value: 10 - 50 pounds * Blue: Resistance Value: 25 - 80 pounds * Green: Resistance Value: 50 - 120 pounds * Black: Resistance Value: 60 - 150 pounds   With the Again Faster Resistance Bands, you can accomplish a wide variety of stretches that would otherwise require a partner, including the couch stretch, dynamic hamstring stretching, and PNF. Used as dynamic resistance on a barbell, these can also be used in powerlifting, building speed and power throughout the range of motion during squats and deadlifts. Again Faster Resistance Bands belong in every athletes bag, and are critical to having a well-run gym regardless of how you choose to use them. #againfasterindonesia #afid #afidcatalogue - @againfaster.id on Instagram

TBT da última temporada com os mestres locais do @coliflorfreestyle em Andorra. @marcel.llovarro @pawel_marzelowski #snowboard #andorra #prosnowlife #yofaceexperience #grandvalira #tbt 🇦🇩 - @thiagograva on Instagram

- Alkaline Water

- CARDIO SMARDIO #ihatecardio

To all my athletes, if you want to build power, strength, speed and quickness these resistance bands are a must 🏃🏽‍♂️💪🏽We still have a few left in inventory.🚨LINK IN BIO🚨 • • #fitness #fitfam #fitnessmotivation #fitnessproducts #resistancebands #fitnation #fitnesslifestyle #gymequipment #workout #excercise #fitnesstrainer #healthiswealth - @fitnowlocker on Instagram

An inspiration on two-wheels! 🚵‍♀️ @rebeccarusch is once again, paving the way for diversity, equity and inclusion in cycling! After another successful @rebeccasprivateidaho last weekend, we cannot thank Rebecca and the #BeGood Foundation enough for their support. 🙏 Her team set out on a mission to use their bikes as a catalyst for healing, empowerment, and evolution - helping to raise much needed funds for foundations like ours, @worldbicyclerelief, @bikeleague @bahatifdn and more. If you would like to contribute, jump over to their bio to participate in the #RPIchallenge Auction this Tuesday. 😊 #RPIchallenge #BeGood #RPIgravel #letsgoforabikeride #growcycling - @growcyclingfoundation on Instagram

- [ Boarding ][ PowerBlading ]

- Arm workouts

- No Pudge

- Healthy Ideas

- Abs Workout Challenge

- leg exercises with weights

Summer snowboarding. Missing it big time, but it’s awesome to see that Mt Hood is open. Stoked for everyone down there right now. Throwback and probably a re post from June 2017. 📷 @themanboys - @chrisrasman on Instagram

In a year where kids have had to social distance, do e-learning, be on lock down at home, and so many other things that have forced them to not get the social interactions that they need, it was great to take a small group of kids through the 4 mile course at @highlanderassault. There is something amazing about watching kids work together, cheer each other on, overcoming fears, trying new things, and out there just having fun. When we started the race, we had decided to skip the swim, because it was a bit chilly out and we didnt want the kiddos to be cold and miserable for the rest of the race. However, when we came up to the slide, they all asked if we could do it. So...swim we did. For some of the carries we modified, such as the atlas stone, the kids rolled it instead of carrying it. For the yoke carry, two kids shared one. You just gotta get creative and find ways to make it fun for them. It was also nice to see other families out there with their kiddos. Weve said it before, OCR is so great for families to do something fun together. If you ever have a chance to race alongside your kiddos, do it. It is some of the best times our family has. Next up...@frontlineocr. #racereadyobstacles #ocraddict #highlanderassault #racelocal #obstaclecourseracing #ocrfamily #activefamily #activekids #startthemyoung #ocrkids #flatliners_ocr_team #starttogether #finishtogether #strongertogether #toughertogether #strongkids #flatliners_ocr_ambassador #kidsadventures #familyadventures - @racereadyobstacles on Instagram

- @tuppsbrewery on Instagram

- Workout splits

No truer words can be said by a trainer to a client than to TRUST THE PROCESS. A real trainer knows the struggle of embarking on a fitness journey and the results that will definitely transpire and transform. @monsieurmccarthy started at 195lbs and wasnt happy with himself. I brought him down to 165lbs, then did a lean bulk where he maintained his abs. The past month has been recomposition phase.Micheals up 14 lbs to 180lbs and is lifting his heaviest weight to date. Strength✔️ confidence✔️fatloss✔️ abs ✔️muscle building ✔️. We are winning on ALL counts Always remember, TRUST THE PROCESS!! Have you worked out today? LETS GO!! #proudcoach ❤️❤️❤️ #jointhefitmovementtoday It may just change your life. #mtltrainer #bootybydesign #fitmemwomen #tristyourcoach #unisextrainer #Workout #Workouts #Workoutmotivation #Physique #Ripped #Gainz #Gains #Gymaddict  #Workoutvideos #Workhardplayhard #NoPainNoGain #GetStrong - @bootybydesign on Instagram

For me, there’s nothing more motivating than seeing how far I’ve come👊🏼🔥 2.5 YEARS difference - #progress #bodybuilding #aesthetic #motivation #workoutmotivation - @tysimpsfitness on Instagram

- Exercise

#Repost @ifbbpro_andy with @repostapp ・・・ If you work hard and you do your best, you can do anything. 2DAYZ OUT‼️😜😝🤙🏽🇵🇷💪🏽 🔥🔑 @citylimitschampionships 🔥🔑 Where it all began one year ago as an (NPC)amateur and returning as an IFBB PRO. Wow God is in full control and I shall shine his light everywhere I go. There is a reason for HIS RETURN back to where it started ☝🏽☝🏽☝🏽Glory Be To God Time to travel to Waxahachie with mi vida @alba_mariiee BeBlessed🙏🏽BeUnashamed🙌🏽BeUndeniable👊🏽 #beblessedbeunashamedbeundeniable #texasbodybuilding #citylimits2017 #citylimitschampionships #citylimitspro #winthekeytothecity #npc #npcnews #npcwear #npcnewsonline #ifbb #ifbbpro #ifbbproleague #ifbbpromensphysique #mensphysique #mensphysiquepro #mensphysiquepic #mensphysiquenews #mensphysiquecompetitor #fitfam #fitfamsa #fitnessjourney #fitnessmotivation #shredded - @npctexas on Instagram

💥PUSH DAY💥 . . 👇🏻👇🏻👇🏻 FOLLOW @jprofitnesss FOLLOW @jprofitnesss FOLLOW @jprofitnesss 👆🏻👆🏻👆🏻 . . Like the post? Save it 📥 Turn on post notifications📲 . . . #jprofitness#quadsworkout#tricepworkout#hamstringworkout#pushpulllegs#glutesworkout#deadliftparty#dietfoods#dietplans#mealmplanner#workoutinstyle#pullday#squatgoals#workoutmom#workouttip#fitnessindia#bodybuildingmotivation#mobilitywod#hypertrophytraining#musclegrowth#musclefitness#physiques#fatlossfood#workoutideas#fitnessworkouts#fitnesstips - @jprofitnesss on Instagram

A murder of crows. The new collection landed #blackcrows 2021 and also in #newzealand shot by @kiwicrows - @blackcrows_skis on Instagram

Freeweight HP został stworzony, aby rozwijać siłę, moc i szybkość. Główne zalety biomechaniczne to: ➡ fizjologiczne plany ruchu ➡ łatwa dźwignia wejścia ➡ regulacja punktów PIVOT ➡ siedzisko z pomocą gazu ➡ platforma antypoślizgowa i system zarządzania pantografem ➡ stałe napięcie w całości zakresu ruchu ➡ prawidłowe ustawienie w linii z punktami PIVOT ➡ platformy przechyłowe. #panatta #panattapassion #panattagym #functional #functionaltraining #workout #design #madeinitaly #strength #fitness #fitnessequipment #nofrillsonlyworkout #cardiofitness #technology #sport #professional #trainingexperience #style #elegance - @panattapoland on Instagram

- 2020

Getting there slowly! #gymlife #healthy #parmaboy #halfwaythere - @addal2 on Instagram

This is my current condition. Photos taken yesterday morning before breakfast. Guess my weight in photos? To purchase my COOKBOOK, Harder Than Last Time or Home and Hotel TRAINING Books visit http://www.gregdoucette.com Order RYSE SUPPS at www.rysesupps.com and use my code DOCGREG to get 15% off - @gregdoucetteifbbpro on Instagram

Suck it covid! - @__dylanstagram on Instagram

- Workout Playlist

- Bodybuilding

Family ski trip! ⛷🏂 Got a Wake to Wake tee up the top of the Alps 😎 - @markdefraine on Instagram

- Fitness

- @orangebungalowproductions on Instagram

- Food.Food.Food.

Nu packar vi upp Scott kollektionen 2021 från Scott 😀Denna onepice har stretch material och är helt underbar att köra snöskoter med årets nyhet från Scott måste ha begäret efter testkörning slår i topp 😀😀 #scottmotorsports #noshortcuts #scott #johanssonmaskinab #sikeå #onepice @brunman - @johanssonmaskinab on Instagram

110lbs vs 193lbs, 15 vs 20. Have a vision of what you wanna be. Arnold Schwarzenegger had a great quote about this “you can have the greatest boat or plane in the world but if you don’t know where you’re going with it, then it’s worthless, so have a clear vision” #visionary #setgoals #dreambigger #transformation #progress #progresspic #progressionnotperfection #keepitmoving #keepmovingforward - @neilzalewski on Instagram

Feels good to be back! - @chizzy_beatz on Instagram

- Workout videos for men

- Kettlebell training

- A Healthier Me..Meal Pre

Where the heroes at? I’ve been contemplating the hero archetype. Maybe getting clearer on what it’s made of will draw me nearer to it? 🎯 The hero’s story is a tragedy marked by purpose and meaning. His path is treacherous. His life is not easy. Along its course, he suffers painful wounds to his body, heart, spirit, and soul. Yet, a hero perseveres. Like all people, he has been granted the strength of his creator. The hero holds a deeper remembrance of creator’s gift. This gives his life an especially potent purpose and meaning. He perseveres because he has dedicated his individual suffering to something greater than himself. He suffers on behalf of his people, his place, his god... he recognizes his life is both his own, AND it belongs to something more than just himself. As a result, he receives his strength from a source far greater than himself and he gives his life to that source. May we all be blessed to witness men of this character in our lives. True heroes. Those willing to sacrifice themselves to a higher purpose. Are you blessed enough to know anyone like this? Could be a man or a women. Who are they? 📷 @nataliegildersleeve #hero #heroarchetype #superman #flight #movement #primalmovement - @sacredmover on Instagram

- BJJ likes

I don’t think I landed a single thing. Best day ever 😁 🎥: @beaujameswells - @finnianyoung on Instagram

- Mind over body

- Workout Inspiration

Golden moments! Soul shred #arcticcircle #spirit #mindbodysoul #peace #spiritofthenorth #midnightsummerdream #earthstoke - @therealpeterstrom on Instagram

@lilrickshreds and @michael_mawn take the win this week at their @ifsafreeriders competitions! #first #girosnow - @girosnowcolorado on Instagram

- Leg and glute workout

- My 125 pound weight loss before and after

- Booty Transformation

- Fitness

Patience is the key 🔑 Theres no shortcuts to success! Diamonds are made under pressure they say 💎 We want more 😤 @xezekiel_ifbbpro - @nicolaspatenaude on Instagram

- nutrition Facts

- Strength Training Equipment

- @polyphia on Instagram

- Arms

- Keto Life

Kaw There’s snow in the hills and the first issue of @powdermagazine is out! The cover speaks birdifully about blowin up boundaries, and begs to be ripped open to find out what the guts will give ya ++ the buyers guide leads to the best skis out there @blackcrows_skis - all’s I know is I want a pair of our girls skis ! 💃 #powdertothepeople #blackcrows #skierschoice #weirdos #birdwhere #flyyourfreakflag - @birdwhere on Instagram

- Be Healthy. Be Beautiful.

- exercise

- Gym workout videos

Mountain men⛷❄️ - @jake.hunton on Instagram

- Health

Finally got my R @super73 @super73community #superdistancing #super73 - @mattfilek on Instagram

Really found myself during the Q #bless - @shaunfrank on Instagram

- Diet

At 19 years old, I had reached my goal! I had become downright lean. This was the goal I wanted so bad. My face became angular, veins visible all over. It was epic! ⁣ ⁣ There was only one problem! There was no way in hell I was going to sustain it. My diet was brutal. I was existing off 1700 calories per day and minimal carbs. I was hitting the weights 4-5 days per week and smashing the treadmill. ⁣ ⁣ I skipped nights out with my friends... I skipped fun cottage weekends and yes, date nights... I became somewhat of a hermit.. Unshakably obsessed with reaching my goal. Even my sister made a comment about how I was a total loner (she put it in a nicer way). ⁣ ⁣ I knew something deep down. I was building a house of cards.... It was just going to be a matter of time before things came crashing down. ⁣Sheer will power and determination enabled me to reach my goal. But there was no way in hell I was going to sustain it. ⁣ ⁣ I broke... I started binging and packing on weight. Id try my absolute best to pull in the reins and go back to my strict diet. But I couldnt stick to it. I felt as though I was caught in quicksand. The harder I tried to get out, the deeper I sank. ⁣(me on left) ⁣ Eventually I ballooned up to 195 lbs. I had gained 20 pounds of body fat, while trying desperately to stay ripped.⁣ ⁣ Most people at this point, make the conclusion that being really lean just isnt possible. Yet, for some reason, I was unwilling to let go of my goal.⁣ ⁣ Insanity is doing the same thing over and over again and expecting a different result. I only had one solution left. ⁣ ⁣ I had to go completely against the grain. I had to test a whole new training and nutrition protocol. A protocol that would enable me to get leaner and stronger while fully enjoying the process. ⁣ ⁣ Everything I teach inside my program was born out of the pits of my failure. I want to show you just how good life can become. ⁣ ⁣ You do not have to choose between looking like a movie star and being able to enjoy life. You can have both. ⁣ ⁣ Our Movie Star Program sale is closing soon. I implore you to join this life changing program. To read it fully and follow it to the tee... Link in bio to get started - @gregogallagher on Instagram

PLANK workout !!!!! For more Follow 👇👇👇👇👇 @fitness.nourish @fitness.nourish @fitness.nourish @fitness.nourish ☝️☝️☝️☝️☝️☝️☝️ . . . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #yoga #sport #healthy #healthylifestyle #instagood #crossfit #gymlife #home #exercise #muscle #weightloss #fitnessmodel #gymmotivation #follow #india #fitnessgirl #homeworkout #morning #exercise - @fitness.nourish on Instagram

Most people train for years and see little to no progress not realizing that their diet is the issue. It’s not about just eating clean. If you’re not taking the right amount of protein you’re probably not building muscle as rapidly as you should. • I’m a huge fan of carbs. Most of my clients follow a mid to moderate high carb diet and get fit. Low carb diets are a thing of the past. Carbs are energy and they are essential in your fitness journey. • Lastly what if you can still have a burger or cheesecake here and there and look like this? Would you do it? • I teach my clients how to live a healthy life’s without starving themselves. In fact they eat more than they normally do. Drop your a 💪🏼💪🏼 is this all sounds like something you’re interested in learning more about. - @luismontoyafit on Instagram

Missing our community runs and rides with you all... stay safe, healthy, and kooky out there 🤙🏽 - @thetrailkooks on Instagram

- Lean up!

- skinny people

Transformation Tuesday and recap of the past 20 weeks. After winning the overall in MPD at Easterns in 2019 and testing the waters at NPC Nationals, @anthonymantello and I agreed that a little break from dieting was needed (being only 17 years young, I felt as though this was the best move for all intensive purposes... enjoy Senior year of HS for a bit 😂) so we regrouped in February. (Pictured on the left).⁣ ⁣ Fast forward to today where we are about 6.5 weeks out from North Americans (pictured on the right). Anthony sits approx. 15 lbs lighter and has done a fantastic job accruing some tissue while pulling off body fat (the impossible some might say..)⁣ ⁣ The plan from here is to turn things up a bit and ensure we bring the level of conditioning needed without pulling off a ton of the newly accrued tissue in the process. How will we ensure we minimize the muscle loss? Anthony and I have been fortunate enough to train together a few times per week (via Zoom and Skype of course..social distancing 🙂) for the last 8 weeks or so and will continue to do so. We can be sure Anthony won’t be slacking on any sessions to say the least.⁣ #teamprofx - @kyle.wilkes on Instagram

#Fitness#fitnesslifestyle#fitnessmotivation #fitnessmodel#bodybuilding#trainharderthanme #transformation#aesthetic#athletics#gains#gym #trainhard#workhard#picoftheday#instagood#fallowme #cleverfit#Fitnessworld24net#beastmode#0711 #fellbach#waiblingen#esslingen#stuttgart#fuckhaters💪😉 - @kaikohler_90 on Instagram

Say hello to my special friend(s). - @ridgelinesound on Instagram

Keeping busy ⏳ @holdenbaldasski // #Joystick #JoystickSkiing - @joystickusa on Instagram

- Low Fat Pancakes -Zoe

- healthyfoods

YOU ONLY GET ONE CHANCE AT LIFE. ⁣ ⁣ Read that again 👆 ⁣ ⁣ Leave a legacy, Not a burden 👊🏼 ⁣ ⁣ - @keto.carnivore.king on Instagram

- Parkour sport

- Best Ab Workout

- 7 DAY CHALLENGE !7⃣

Love this place so much at jurmala beach it gives you so much energy and focus throwback to the wonderfull time in Latvia with @hendry_kooistra & @venema.carmen #barchinca #primitivefreestyleteam #bekratos #calisthenic #calisthenics #workout #calisthenicsworkout #streetworkout #fitness #competition #strengthtraining #calisthenicstraining #worldcup #motivation #frontlever #calisthenicsmovement #friends #athletes #wswcf #fit #athlete - @el_barchitect on Instagram

- Freelees blog

I just received this memory from Tgr editor/cine/vegetarian @jilliconcarne today... I said thanks, & she said “damn good memory”. I thought, it is... the winter of 2000 @jacksonhole shooting “Mind the Addiction”@tetongravity. You can’t take it for granted... #tbt #grateful #liveyourdream #lifeisadaringadventure #manifestdestiny #ski - @ziomoo on Instagram

One of my Mantras in personal training is Dont Skip... Adapt!! This principle in training can be applied many ways... This week Im on vacay at the Ocean in a small cottage by the beach... To relax a family and recharge!! Ill be Away from my home gym... Traditional weights and cardio machines... So I brought some essentials with me!! 😊😊 Vacations are necessary on so many fronts... But also for recharging your training regimen!! Break the monotony!! 🌅🌅 This week will include sprint drills on the sand and full body bodyweight circuits on the #lebertequalizer bars!! Stay tuned I may even post my first ever beach workout video!! Im a bit shy... So well see!! 🎥 .. If you are on vacation!! Rest recharge reconnect ... And when it comes to exercise... Adapt.. Dont skip!! .. .. Follow @fitterat50plus Follow @fitterat50plus .. .. - @fitterat50plus on Instagram

- How to snowboard

Tag your besties so you could check whether they are dead or alive 😃 --------------- Follow NOW now! --------------- @ Any privileges reserved to the image OWNERS! --------------- #shoulderworkout #gymsession #fitnessfun #wbff #guysthatlift #instagym #gymtime #getfit #training #internationalchestday #abworkout #fitmomstrongmom #workoutsession #fitnesslifestyle - @fitnesstitansglory on Instagram

- Boot camp workout

Skater vs CrossFit ⁣ ⁣ These 2 photos are 16 years apart. It’s crazy how time changes everything. Our desires, our passions, our lives...⁣ ⁣ Left Photo: I was 18 years old on the “No Sleep Til New Bedford” Adio Tour. We started in Miami and drove all the way up to my hometown New Bedford, MA. Those were the best trips. ⁣ ⁣ That was my professional skateboarding physique. Shredded to the bone! ⁣ ⁣ Right Photo: This is currently where I stand. Living and breathing CrossFit. It challenges me like no other. I can say I’m addicted for sure. ⁣ ⁣ My love and drive for CrossFit is pretty similar to my skateboarding days. I can’t get enough. CrossFitters say, “I drank the kool-aid”. They are 100% right. ⁣ ⁣ I never would of thought I’d be where I am today. Life proceeds to get more and more interesting as it goes on. Life is good! 😎⁣ #iam1stphorm #transformationtuesday #skateboarding #crossfit #motivation #physique #shredded⁣ #lifeisgood - @nickdompierre on Instagram

Even though we didnt take the FKT at Krijtlandpad yesterday it was still a great adventure which was and felt like a real race. Big shout out to everyone who supported us both from home and in Limburg! Well be back for another try. 😎 @trailblazers.nl @buffofficial @redbeardrunning @jeanpaulfrijns @pimmolenaar87 @d_da_dut @mikebruce74 @altrarunning @thomasdunkie #ultrarunning #krijtlandpad #punkrockrunclub - @maartenstorm on Instagram

Slept in 💤 - @blakejcarr on Instagram

- Workout challenge quarantine

- Cardio Workouts

Cuidado nos detalhes! Modelo Sniper para @fuzileirosniper Lentes polarizadas Gravação na lente, no lenço de microfibra, estojo que boia na água Certificado de garantia de um ano em cartão de PVC colorido Preço único por apenas R$179,90 @bee.gama @bee.sudoeste @bee.asanorte @bee. sobradinho @bee.itapoa @bee.aguasclaras - @beeeyewear on Instagram

- Kettlebell

- Abs!

1️⃣ 2️⃣ 3️⃣ How Many Rest Days Do You Have? 1️⃣ 2️⃣ 3️⃣ ⁣ by @thegainzcenter⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹One of the biggest mistakes I made when I was younger, was that I trained very frequently, but I slept for 4-5 hours a day, and I was confused why I wasnt getting bigger and stronger...⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💡 Now I know.⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹You MUST give your body time to recover so it can grow from the training and stress youve put upon it.⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤕 If you dont, you wont see as good results, if any at all, and worse - it can lead to overtraining and injuries.⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹You will have more energy, feel stronger, grow faster and youll stay healthy & safe, which most people dont value until theyre unhealthy & injured.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOLLOW @topgymtips for daily tips and tricks!!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workoutideas #flexibleeating #fatlossjourney #fatlosstips #fatlossgoals #lowcalorie #slimdown #weightlossresults #weightlossproblems #caloriesincaloriesout #notadiet #tonedbody #fitnessguru #fitnessinspo⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣ - @fitnessfukrey on Instagram

- Calistenia & Street Workout, Calisthetics

BACK WORKOUT TARPS OFF FERDA GAINZ💪🏼 Little inside secret, you must row in order to GROW WORKOUT: 1️⃣ Smith Machine Rows: 5x10-12 2️⃣ Seated Lat Pull Downs: 6x10-15, 1x30 2️⃣ Seated Reverse Fly: 5x15 superset w/ 3️⃣ Dumbbell Bent Over Row: 5x12 4️⃣ Standing Elongated Cable Row: 5x12-15 5️⃣ Standing Shrugs: 5x10-12 HAVE A GREAT SUNDAY! GO FANTASY TEAMS 🤘🏼 #back #backworkout #backexercise #fitness #workout #exercise #lats #rows #routine #training #lifting #weights #aesthetic #bodybuilding #athlete #rawgear #gainz #zooculture #grind #liftingtips #motivation #inspiration #lifestyle - @zachandrews__ on Instagram

Happy #alohafriday! Democracy requires participation. That’s the inspiration for the #stokethevote2020 hats. 100% of proceeds goes to @protectourwinters. Info in stories. Check out the beanie too. - @jeremyjones on Instagram

- weight gain meals

- Best lemonade

Whose up to try the Plank Challenge?!? How long can you hold a plank for, let us know in the comments below 👇 - @snapfitnessau on Instagram

Who wore it better ? • • • • • • #starwars #starwarsmemes #memes #meme #funny #starwarsday #kyloren #sbd #powerlifting #powerlifter #usapl #ipf - @sawyer_klatt on Instagram

Go to @theslvsh latest post and comment a trick you want to see @lupe860 do, favorite trick request wins a pair of his New Pro Model Skis! - #deviationworks #deviationusa #madeinusa #madeinoregon #skiing #shred #freeskiing #slvsh #newschoolers #giveaway #woodward #grassroots - @deviationworks on Instagram

- Running plan

De pull up! . Vanuit onze leden krijgen wij vaak de opmerking ik zou graag een pull up kunnen doen. . Wij hebben verschillende trainingsschemas en methodes die je dit kunnen leren! Maar wil je dit samen met de basisprincipes van calisthenics leren onder professionele begeleiding van Rico, onze calisthenics expert, meld je dan aan voor de calisthenics groepsles morgen om 19.00! . #calisthenics #pullups #power #movement #basics #fitness #fit #arnhem #arnhemfit #arnhemcentrum #groepsles #groepstraining #grouptraining #goal #goals - @chimentoarnhem on Instagram

- Abs weights

Birthday boy... 15 year old man today - @bridgetlegnavsky on Instagram

Advanced Grind Touch Black27801 , Blue27802 , Green27803 , Brown27804 - @gofoldies on Instagram

- toned tummy

- @future_life_official on Instagram

- Exercise

No bad blade days 🤘 @windellscamp #skiinginjuly #snowblade #blades #mthood #oregon #coachlife - @dwreckroy on Instagram

@barbaraperezw 🎀 @marinatori 🎀 Follow us @girls.and.snow Tag us #girlsandsnow #russia #italy #girls #snow #snowboard #snowboardgirl #snowboardgirls #snowboarding #winter #winteriscomming #sport #sportgirl #snowday #photographer #photo #photography #ski #skiing#snowphoto #mountain #mountains #instagirls #спорт #sports #usa #america #canada #austria #россия - @girls.and.snow on Instagram

- Men workouts

Counting down the days until #SnowboardSeason 20/21 🏂 Which pass did you snag for this year? - @proteussnowboards on Instagram

Take me back to the @cocodona250 course! Just sitting here daydreaming about connecting Black Canyon City to Flagstaff through some of Arizona’s most historic towns and breathtaking landscapes. I might just have to take a stroll along the finalized route this Fall. Gotta put a carrot out there to reach for! #cocodona250 #aravaiparunning 📷: @happyjubilee - @jamilcoury on Instagram

- @zossati on Instagram

Made it back to the weekend once again! Going to rest today and do lots of stretching. Tomorrow I find out how strong I am, very excited to max. - - - - #mensphysique #bodybuilding #body #bodypositivity #powerlifting #bodybuilder #gymfit #abs #pecs #core #biceps #growing #fitness #work #workout #leanmuscle - @jaredjonesfitness on Instagram

- OLYMPIC SPORTS

- 30 Day Back Challenge

Gold plated ➡️ literally #tbt 2016 @markmcmorris #ForTheLoveOfSport 💙 @xgames #TeamOakley #OakleyAirBrakeXL - @oakleysnowboarding on Instagram

Сегодня прошёл первый акклиматизационный выход по ущелью Терскол. Мы поднялись к одноимённому водопаду на высоту 2870м. Общий маршрут около 18км. #эльбрус2020 - @mironovpasha on Instagram

Deep powder against the backdrop of mighty walls of rock, blue skies, cold temperatures and fluffy snow. Getting butterflies already? ► Get ready for your pow-days with the new #ORTOVOX FREERIDING products for women!⁠⠀ ⁠⠀ #offpisteskiing #freeride #powderhound #backcountry #freshtracks #freeride #backcountry #adventureawaits #newcollection #getready #powderrun #powderturn #snow #shred⁠⠀ - @ortovox on Instagram

For as long as I can remember I’ve always been obsessed with having crazy looking 6 pack abs. If you’re like me then follow along because I’m giving you a crash course on abs. In my observations many people either focus too much on their abs and neglect everything else or they neglect their abs completely until it’s time to cut. I will never be one of those people who only trains my abs when I am in a cut. I train them year round and with weight. If you only train them while cutting they’re not going to grow much. No need to over or under do it either, just train them consistently like you would everything else. People get surprised when I explain that I only ever do 3 different ab exercises . But, that’s all I do personally. I like a weighted decline crunch, a weighted reverse crunch and a weighted lying leg lift. That’s it. The rest, I simply do not feel in my abdomen. Even this picture of me simulating a hanging leg lift I do not do. Actually, it’s my least favorite ab movement (all hip). It just makes for a good picture because of the lat flare. I also do not perform any oblique isolation exercises. Side crunches build out the side walls out giving the waist a blockier look. Aesthetically you don’t want to build your waist out. Your obliques get plenty of work from your normal training so there is absolutely no need to add more in. The takeaway: Choose your preferred exercises, stick to them consistently year round, then diet the fat off after you’ve built enough muscle. There you have it, my crash course on abs! @chambrie_ 📸🙌🏻 - @mindmatterlifestyle on Instagram

- Weekly Workout Routines

- How to start exercising

Here are some of my arm workouts from my arm day 3 sets 10 reps Single Dumbell Overhead Extension 3 set 10 reps Bicep Curl 3 set 10 reps Hanging Curl #workoutmotivation #workouttips #workouttime #workoutfromhome #fitness #keepingfit #exercise #fitlife #getfit #activelife #armworkout #armday #nevergiveup #gym #bodybuilder #muscle #bulking #pump #progress - @fitnessbymartin on Instagram

- Exercise

“When I was growing up, me and my dad used to go at it all the time over almost anything. But, I used to have really long hair, way down past my shoulders. I was 17 or 18, he used to hate it. And we got to where we’d fight so much that I’d, that I’d spent a lot of time out of the house; and finally when I’d get my nerve up to go home, I’d stand there in the driveway and he’d be waiting for me in the kitchen and I’d tuck my hair down on my collar and I’d walk in and he’d call me back to sit down with him. And the first thing he’d always ask me was what did I think I was doing with myself. And the worst part of it was that I could never explain to him. I remember I got in a motorcycle accident once and I was laid up in bed and he had a barber come in and cut my hair and, man, I can remember telling him that I hated him and that I would never ever forget it. And he used to tell me: “Man, I can’t wait till the army gets you. When the army gets you they’re gonna make a man out of you. They’re gonna cut all that hair off and they’ll make a man out of you.” And this was, I guess, ’68 when there was a lot of guys from the neighborhood going to Vietnam. I remember the drummer in my first band coming over to my house with his marine uniform on, saying that he was going and that he didn’t know where it was. And a lot of guys went, and a lot of guys didn’t come back. And the lot that came back weren’t the same anymore. I remember the day I got my draft notice. I hid it from my folks and three days before my physical me and my friends went out and we stayed up all night and we got on the bus to go that morning and man we were all so scared… And I went, and I failed. I came home, it’s nothing to applaud about, I remember coming home after I’d been gone for three days and walking in the kitchen and my mother and father were sitting there and my dad said “Where you been?” and I said, “I went to take my physical.” he said “What happened?” I said “They didn’t take me.” And he said: “That’s good.” ▫️ Springsteen, The River Los Angles Coliseum September 30th, 1985 - @coach_mike_smith on Instagram

#flashbackfriday What’s been the high point of your week? For Irish plant-based ultra runner, Sean Clifford, it was scaling the height of Mount Everest (and more!) last weekend, by going up and down, up and down Ireland’s highest peak, Carrauntoohil. And he did that in the remarkable time of 23 hours 52 minutes! And to think, he didn’t want to use poles ... but told us afterwards, his #lekipoles “were priceless!” - @lekiuk on Instagram

Weight Loss Challenge 1 Month workout 💪 . . . #fitness #gymmotivation #gym #sports #weightloss #challenge #bodybuilder #man #women #mensfashion #men #woman #ass #gay #health #fat #instagay #instafit #absworkout #workout #fit #lift #goals #zerofat #foodporn #style #streetstyle #streetworkout #workoutmotivation - @fitness_style_men on Instagram

- Circuits Class

Have you joined our movie star program yet? #kinobody #moviestar #program #platinum #linkinbio - @kinobodyscott on Instagram

- 5:2 Fasting Diet

Got 2nd at junior worlds, finally threw my first backies (gotta work on those lol), and got endless face shots. I love you Austria and congrats to everyone, the skiers here are insane❣️ . 📸 : Mia Maria Knoll - @britta.w on Instagram

@peteoswaldfreeskier didn’t let early season conditions and a new born baby hold him back. Bring on the stretch goal! ・・・ Season goal reached in under 3 weeks - 20,000 trees planted! I have climbed 8692 metre and trying to catch up. Thank you to all those who support and shared the project, come with me slogging in the morning, but especially those who have donated to plant the trees! Now moving on to the stretch goals, there is a lot of winter left, lets see how much impact we can make... STRETCH GOALS Trees Planted: 30,000 Metres Climbed: 30,000 SUPER STRETCH GOALS Trees Planted: 100,000 Metres Climbed: 50,000 LINK IN @peteoswaldfreeskier PROFILE ———————————————————————— #pofs #k2skis #smithoptics #markerproducts #littledifference #1card1tree #protectourwinters #planttreessavelives #skifortrees - @smithopticsnz on Instagram

At 33, I’m more a master of going very slow for a very long time and less the springy sprinter I used to be. But that doesn’t mean I’ve given up on trying to go fast! • I’m incredibly excited, proud, and honored to be continuing this journey with the support of @swix_sport poles and training clothing. Not only are the poles and products the very best in the ski world, but the people behind the curtain are some of the most hard-working and supportive in the business. • Photo: @tommyhorrocks / @usskiteam - @simihamilton on Instagram

May 2015 and May 2020. - In the first picture I was obsessed with performance and in the middle of a “bulk” to try and get as strong as possible. It seemed like a good idea at the time, but I felt terrible and wasn’t doing my body any favors. - Fast forward to today and my daily goal is to just get some movement in. Ideally while getting some vitamin D directly from the sun. I eat intuitively and live with a rockstar nutrition coach (@arielle_bloom) that constantly reminds me to get enough vegetables and protein with every meal. I make sure to drink plenty of water throughout the day and 7-9 hours of sleep is a non-negotiable. - I enjoy pizza, bread, cheese, and beer just as much as the next guy. I haven’t cut any of those out and when I indulge I don’t call it a cheat day and I don’t feel like I need to workout more to earn those treats. I just enjoy them when appropriate and get back to my routine the next day. - Change is simple but simple doesn’t mean easy. Things that may seem like a “challenge” will eventually become habits but you need to be patient. - Find one thing to work on. Build some momentum. Don’t set a timeline and focus on that one thing until it becomes a habit. Then move on to the next. Repeat. - And if you need some direction, support, and accountability, let me know and I can connect with the 🐐 of nutrition coaches. #tbt #nutrition #LFG #JTB - @_gabeyanez on Instagram

Nordic Weekend Realp Day 2🥇 Tough uphill race today with a tight finish against @candidepralong 📸 @stegerfotografie.ch #rolandbewegt #race #rollski - @jasonrueesch on Instagram

Chairs were the worst for me. I can’t remember how many I broke. 😞 I would always have to gage weather I could sit on the foldable chairs. It was a tiring task to see if it was stable enough and strong⁠ .⁠ For a moment, I hope I can convey the chaos I would feel. I’d walk a 100ft and my lower back would give me shooting pain from walking. I would rush to find a seat and only find those that can’t support my weight. I often leaned on walls, sat on street curbs and laid out when no other option was available. I was incapable of living a normal life⁠ .⁠ I returned to the chair in the before picture this weekend and had a real moment of shock. Grateful I can walk more now and that I don’t have to second guess a chairs capability.⁠ .⁠ This is a another why for me. Find your why(s) and keep pushing!⁠ .⁠ ❓If you dont know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣? ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join Custom Keto Diet. ➡️ LINK IN BIO⁣⁣⁣ @keto.supreme 👉 . . ❤️ Follow us @ketohealthy.meals for keto recipes and tips⁣⁣ .⁠ .⁠ .⁠ .⁠ Cre by dusty_lost_300lbs - @keto.supreme on Instagram

Cliffs near the ocean with a beach amongst the mountains 🧗🏻‍♂️ 🌊 🏝⛰ ✅ - @michaelroeger1 on Instagram

- Fitness

New year new Blue. In the comments type your favorite 2010 emoji. - @stew_sen on Instagram

Patiently waiting for gravity • • ⛷ @zaackmonsen • 📷 @gustavwiking • • #skiracing #pocsports #wearepoc #protectedbyscience - @pocsports on Instagram

You haven’t missed the boat yet! Pre-Order some Magic Ski Wands at PandaProductions.org/shop (link in bio), thru Mar. 1st! Orders start shipping Mar. 31st! #TribeUP! Repost: @brentlanggg #PandaPoles #MagicSkiWands #BambooSkiPoles #Bamboo #SkiPoles #ConsciousConsumerism - @pandapoles on Instagram

🇯🇵 @pictureorganicclothing @revelstoke @smithoptics @barrnyardd 📸: @bjornshoots - @ryland_g on Instagram

- Lack of intimacy

- Workouts

So stoked to be back on snow for this new season⚡️ #biggestsmile #lovemylife #sendit - @patburgener on Instagram

TAG YOUR WORKOUT PARTNER!!⁠ .⁠ .⁠ Follow @shredz for more! - @ig.health on Instagram

Our team should have been onsite with a group of incredible leaders in Phoneix this week. We hope that everyone out there will join us and get after this MUSTER 011 workout. Looking forward to seeing you all at a future Muster.⠀ ⠀ Tag Echelon Front and use the hashtag #MUSTER011⠀ GET SOME.⠀ ⠀ MUSTER 011 WORKOUT⠀ 2 Rounds⠀ 2 min of work // 30-seconds jumping jacks // 30-second rest⠀ Situps⠀ Burpees⠀ Flutter Kicks⠀ Squats or Jumping Squats⠀ Push-Ups or Hand Release⠀ Lunges or Jumping Lunges⠀ ⠀ #Muster011 #0445PT #Upbeforetheenemy #Troopers #WeGetToDoThis #GetSome - @echelonfront on Instagram

Gymshark are being very inclusive now to pander to the sjw’s. I don’t mind it. I just hope to see a chubby stoner unemployed dude wiping dorito dust and dip sauce off of his gymshark tracksuit paints promoted heavily by their product. So It reminds me of where we’re at as a society. Mediocrity is encouraged. ••••••••••••••• #gymshark #gym #fitness #fit #training #gymshark #bodybuilding #naturalbodybuilding #work #grind #abs #sixpack #lean #shredding #bulking #fitfam - @andrewhuljak on Instagram

- Ms America

@drewbezanson vibing on them new #odi #slx longnecks 🤘🏼 #douhaveapair #odigrips - @odi_bmx on Instagram

La volonté 💪🏼⚔️💭 #3months - @killiansanson on Instagram

- Frankfurt Marathon: Trainingsplan, Sprüche, Ernährung, Läufer

- Healthy Recipes

Can’t tell you guys how much I miss the love of my life 💔 #endure #prosper #elovate - @masee06 on Instagram

- Calisthenics routine

Just arrived and available from Snap on new Cerakote distressed gray. #fastmetal #snapon #cerakote #distressedgray - @fastmetal on Instagram

- Getting in shape

25 years old, 35 years old, 45 years old (Turning 46 in January) ... it don’t matter, it’s how badly do you want the change 💪🏼💥 _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ • • #teamgeorgefitness #weightlosstransformation #weightloss #weightwatchers #weightlossjourney #weightlossmotivation #tgfittransformations #picoftheday #onlinecoach #livebalanced #trusttheprocess #igfit #igfitness #fitfam #fitness #workout #training #health #cardio #diet #nutrition #bodybuilding #lifestyle #fitspo #workout #healthy #motivation #lifestyle #diet #cleaneating #exercise #transformationtuesday • • CONTACT 📲ME 🙋🏻‍♂️AND LETS SMASH💥 YOUR GOALS TOGETHER: CLICK LINK IN BIO, DM OR EMAIL ME TODAY - @tgfittransformations on Instagram

I have new music coming out TOMORROW YAY - @intergalactic_overlord on Instagram

Thank you @hurley_pacificcity for hosting our pre party tonight. Bands are still playing so get down here! #livelikeroner #huntingtonbeach #hurley #nitrocircus - @live_like_roner on Instagram

- Good back workouts

- Leg Exercises

Pacific Crest Trail 15 miler. - @jason_gerhart on Instagram

Monday. Back to work! Young finnish biathlete @ottoeemil from the @kontiolahti_biathlon team racing up the slopes of Vuokatti during his training session. 📸 :@studio_korento / @kontiolahti_biathlon #marwesports #rollerski #rulleski #biathlon #pushthelimits #лыжероллеры - @marwesports on Instagram

...worth the read... It is time again for us to participate in Hope on the Slopes at Jay Peak 2020! This will be our 10th year participating as Team NickStrong! As most of you know, in 2010 ONE OF MY CLOSEST FRIENDS AND BROTHER IN CRIME Nicholas heard the words You have cancer. At 20 years old, his young life changed in a heartbeat. Nick was diagnosed with an extremely rare form of cancer, an ocular melanoma. The biopsy indicated that his left eye had to be removed; the following year the cancer spread to his lungs and in late 2018 to his brain. He has faced every challenge with courage, strength, determination, and hope. Right now Nick is fighting a very hard up hill battle. He has been referred to MD Anderson Cancer Center in Houston Texas to hopefully participate in a clinical trial. Nicholas is the strongest, bravest, young dude that I know! He is a warrior! He is not giving up HOPE and neither are we! family and friends i am asking for any little help that you can give i love you all and thank you in advance for all your support and prayers. Please share this link and again every little bit helps... . . Link in bio - @joetasca on Instagram

So maybe playing up a division wasn’t the best idea 😅 still had a blast though. #athlete 🏓😂 #fitcon #fitconutah #tabletennis #pingpong #utahfitfam #utahfitness - @vdm.komarov on Instagram

Long time no monkey 🙉 @nilstagram93 - @johnaaman on Instagram

Casual shred with the boss on the split and an ol all mountain hog @godsnachos @sims_snowboards 📸 @ian_boll - @johnjamun on Instagram

Eccoci arrivati al punto clou dei servizi offerti: 2. TEST DI VALUTAZIONE della performance sportiva 💥 . Per centrare il proprio obiettivo, sia esso agonistico oppure di benessere, é fondamentale avere unidea chiara e precisa della propria condizione fisica attuale 📍 . ..e per conoscere ciò é necessario utilizzare dei test di prestazione individualizzati in base allo sport e allobiettivo della persona. 🏃🏽‍♂️🚴‍♂️⛷ . Ma voi direte.. per cosa? É molto semplice: - per poter individualizzare la propria preparazione nel modo piú specifico possibile 📈 - risparmiando in questo modo tempo e fatica 🧐 - oltre che per stimolarsi sempre di piú, migliorando costantemente e prendendosi ognuno le proprie soddisfazioni personali 🤩 - finalmente potrete conoscere la vostra soglia anaerobica e mettere un pizzico di professionalità nei vostri allenamenti quotidiani 👨🏽‍💻 . Difatti ad HOMEOFCHAMPIONS-PERFORMANCEACADEMY la parola dordine é professionalità 💣 . Commentate o scrivetemi in privato per eventuali informazioni 😊 . #homeofchampions #homeofchampionsperformanceacademy #performanceacademy #valutazionesportiva #valutazionefunzionale #testday #sogliaanaerobica #sogliaaerobica #FTP #maximalpoweroutput #individualizzazione #specializzazione #aleduro #polpaccioatomico @iacopo.brasi - @homeofchampionsacademy on Instagram

- Exercise

@moonriderpro and I don’t always ride beautifully handmade, killer snowboards, but when we do, we ride @wiredsnowboards - @jamiemadill on Instagram

⭕️LEGS UP in the Bench Press = more gains?⭕️⁣⁣⁣ ⁣⁣⁣ For our strength training plans & courses, visit the link in bio, or tap on @pheasyquelab⁣ ⁣⁣⁣ A recent study published in June 14, 2019 by M.Muyor and colleagues compared the levels of EMG activations in the various muscles involved during the bench press exercise comparing an active hip flexion and a standard bench, denoting a greater activation for the feet up bench, when compared to a standard bench press.⁣⁣⁣ ⁣⁣⁣ Does this mean more gains ? ⁣⁣⁣ ⁣⁣⁣ Well, not quite. Swipe left to know why!⁣⁣⁣ ⁣⁣⁣ 🔥🔥🔥TAG somebody who needs to see this post! #pheasyque ⁣⁣⁣ ⁣⁣⁣ Reference: ⁣⁣⁣ ⁣⁣⁣ Evaluation and comparison of electromyographic activity in bench press with feet on the ground and active hip flexion ⁣⁣⁣ ⁣⁣⁣ https://dx.plos.org/10.1371/journal.pone.0218209⁣⁣⁣ ⁣⁣⁣ #benchpress #benchtips #benchgains #muscles #gains #gym #training #strengthtraining #science - @pheasyque on Instagram

- Skinny to muscle

Jesus Christ @davidgoggins, the 4 4 48 is no joke. Four miles every four hours for 48 hours. 6 hours of sleep total. If you need me, I’ll be sleeping or eating ice cream and pizza. - @qevenson on Instagram

- Fitness competition diet

🦾🦾 COMPOUND EXERCISES 🦾🦾 A compound exercise is a multi- joint movement that works several muscles at one time. Examples shown - Kickstand Deadlfts, Modified Sissy Squats (who makes these things!) and Hip Thrusts.🍑🍑🍑 They use more muscles that will help you burn calories for fat loss and aid in releasing more testosterone for building muscle. They’re also a great way to start off if you are relatively new to working out and you’ll see improvements quicker. Compounds are your friend, whether you are trying to lose some body fat or trying to add some size. More reps less weight for fat loss less reps more weight for dem gainz 🦧🦧🦧 #compoundexercises #compound #fatloss #gainz #size #legs #squats #thrusters #deadlift #weights #workout #outdoors #stayactive #stayhealthy #fitnessmotivation #fitness #training #india #bombay #mumbai #personaltrainer #onlinetrainer - @ant_pecs on Instagram

this weekend got me like - @johnnychachi on Instagram

It’s the long weekend. Take your mate for a rip. #yoga #horses #august #namaste #fastnweird #brokeback #pinned #fullthrottle - @fastnweird on Instagram

Aquela rotina de poses diária, pós treino que faz todo a diferença! 🚀💀💣🙏🏼 #conoscoquemquiser #fazendoocerto #lifestyle #bodybuilding - @leonicolodi on Instagram

- C reactive protein

- Kettle bell workouts

Entrenamientos personalizados o para grupos, por objetivos o simplemente para mantenerte en forma... encuéntralos con el #teamteacher #funcionales #trailrunning #montaña #tecnicas #fit #entrenos - @team.teacher on Instagram

NEW RESORT ALERT ❄️ WHITE PINE, WY Fun Fact: The reason that @whitepineresort has such phenomenal snow throughout the season is that almost all of their trails and glades face north. #indyrevolution - @indyskipass on Instagram

🎉 KETO SUBSTITUTIONS LIST If you’re just starting out with Keto, I hope you find these keto-friendly substitutions helpful! Knowing what kind of low-carb substitutions we can eat can help us on our journey! . ⬇️Tag someone below who just started Keto and might find this useful! ⬇️ . Save this post and Check out my bio link to to join our 28-Day Keto Challenge (plus bonus Beginners Guide to Keto) ✔️ With 4-week Keto plan, 7 guide books, and 3 bonus guides, and SPECIAL VERSION FOR OVER 40, You’re never left to figure things out on your own. LINK IN BIO 🙌🏼 @keto.healthy.plan . Make sure you’re following @keto.healthy.plan for more daily recipes, information and tips! ✔️ . . . . . cre on pic #ketodrinks #ketostarbucks #ketoonthego #ketobreakfast #ketorecipes #ketofood #ketodinner #ketobreakfast #ketomeals #ketolunch #ketomealprep #ketoyum #ketodinnerideas #ketoonabudget #ketogeniccom #ketoporn #ketofuel #ketobaking #ketopaleo #keto #ketodiet #ketomeal #lchf #lowcarbhighfat #ketochallenge #lowcarb - @keto.healthy.plan on Instagram

It’s been an unreal week, loving the experience with this girl. ❤️🍻❄️ - @camsquires01 on Instagram

#skiing #mustachemovember #shredoptics - @coek_skijas on Instagram

if you know me, you know my tongue is out #barriertoentry 🔫: @thevillagewolf - @cheesin.egan on Instagram

- basics of keto diet

TAG A FRIEND! Lets get to work‼️ ➡️ x3 Beginner ➡️ x5 Intermediate ➡️ x8 Advanced . #BODYBYCHOSEN #TEAMCHOSEN - @bodybychosen on Instagram

Sign up for our newsletter to get exclusive content, product previews and early access to the new collection. Link in bio. #LobsterSenders @halldor_helgason - @lobstersnowboards on Instagram

- body

- FULL BODY WORKOUTS

A normal day in 1969 for @spencerharkins . . @pit_viper #pitviperbabes #daymakertouring #lookbindings #itrustlook #forza - @daymakertouring on Instagram

@men.women.fitness @men.women.fitness @abs_help @femalemuscleworld_official @beach.body.abs.for.men @shredded_female_abs @only.perfect.abs @women.and.abs @abs @mrs.sweendogg Follow at 🍒🍖💪🤘 @men.women.fitness @men.women.fitness . . . #menwomenfitness #fitness #fitnessmotivation #fitnessvideos #gymvideo #gymgram #fitnesslife #fitnessworkout #gym #gymmotivation #hotgym #gymlover #gymdiet.. #Stayfit . #Staymotivated #formulaS3 - @men.women.fitness on Instagram

- Abs workout

⭕️ KETO & FAST WEIGHT LOSS ⭕️ ⠀ Key words here are 𝐒𝐇𝐎𝐑𝐓 𝐓𝐄𝐑𝐌 and 𝗪𝐄𝐈𝐆𝐇𝐓. ⠀ This is NOT a “one diet is better than the other” post, it’s just me explaining to you why you may experience faster WEIGHT loss when approaching a keto/low carb diet (in the first weeks) compared to a high/higher carb one. ⠀ It’s pretty simple: what makes keto wonderful is the fast initial weight loss related to carbohydrate reduction. Each gram of carbs retains 2.4-3g of water per actual gram of carb, so reducing carbohydrate intake results in a drop in bodyweight. Relax though, it’s just water: you’re just as fat as you were before, but because you’ve reduced your carb intake, you’re simply NOT retaining as much water as you previously did. However, you see your weight go down so quick so you’re placebo-ly happy. ⠀ Quite infact FAT LOSS is THE SAME, let me say it again: FAT LOSS IS THE SAME for both diets if calories are matched, and this is WHY there’s difference between saying “weight” and “fat” loss, fellas. ⠀ ..and want to lose FAT, not WEIGHT. I mean obviously by losing fat you’ll end up losing weight too but you get what I mean. ⠀ Please don’t get fooled by some diets claimed to “double fat loss”. ⠀ Calories are king, and if matched, they will provide the same exact results for every single diet. ⠀ This is why you should pick your OWN one and not follow what’s trendy. Hope I’ve cleared up the air!⁣⁣ ⠀ Credit to @pheasyque for the awesome illustration! ⠀ Tag a friend that needs to see this! - @grantgirsky on Instagram

Goggle inspired coverage with the performance of a lightweight sunglass, the Wildcat is the ultimate backcountry touring accessory #ChromaPop - @smithoptics on Instagram

Transformation 🧐 Same guy different mindset and goal. The pic on the left is me senior year in high school. It’s been a long 7 year journey but I’ve enjoyed working out and continuing to learn the whole way through. Looking forward to continuing to grow and get better. #betterthanyesterday @tenthousand.cc ALSO IM DOING A GIVEAWAY!!! A pair of @tenthousand.cc medium interval shorts 🩳 How to enter: Post a pic of your transformation or of you working out on your page or as a story and tag myself and @tenthousand.cc I’ll pick the winner in 48 hours 💪🏼 #fitness #motivation #healthylifestyle - @joeymiuccio on Instagram

🔥Resistance Band Chipper Workout . 1️⃣50x squat & press 2️⃣40x elbow plank rows (L20/R20) 3️⃣30x reverse lunge and pull aparts 4️⃣20x push-ups 5️⃣10x Superman’s ♻️5 rounds . Conditioning 10 x 50m Sprints w/jog back . Workout notes: push-ups can be modified to your knees to make it easier. Not a traditional chipper workout since we are cycling back up with more reps but I loved this one! . Side note: This has been an amazing vacation up north. Truly a once and a lifetime type road trip. I have eaten s’mores and rich food every night by a fire. Probably have gained 8-10 pounds. Guess what I’ll do when I get back to make up for it? Nothing! I’ll eat whole foods and exercise normally and everything will be alright 🤙 🎵 “Whole Lotta Love” by Led Zeppelin . #betterthanyesterday - @champcityatx on Instagram

- Abs

@skiwentworth is riding awesome rn 🏂 - @zach_dickson6 on Instagram

Wheres all the snow😜🌨❄ SKI SKI SKI SKI ⛷⛷⛷⛷ . LINK IN BIO TO SHOP . . #ski #skiing #skiingisfun #skier4life #soulskier #skimerch #skidesigns #clothingline #shirtdesigns #letsgetcrazyweird #crazyweirdproductions #wedontdonormal #passiondriven #weirdiscool #dowhatyoulove #goodforthesoul #teespring - @letsgetcrazyweird on Instagram

Rocking the @sheathunderwear V Sport Performance Boxer Brief - Save 30% with code ‘infinity’ ❤️💪🏼 - @infinitypresence on Instagram

That time we mounted up the 250cm Kneissl jumping skis for Long Board Day 2008...🤘🏻#tbt #skiing #kneissl #longboards #yew #tahoe #sierra #snowbrains #sepultura #kirkwood #longboardday #250cm #longskistruckshortskissuck #california - @slay_the_gnar on Instagram

When youre planning to ride roughly 1,500 miles across the Pacific Northwest, youre going to need a pretty solid bike set up. The guys chose @konabikes Rove Gravel bikes with mounted @surlybikes racks to the back so they could haul their ski equipment. Why not just toss the skis in the truck that followed them with their food and camping gear? Stein told us it made him look cooler and inspire more questions from bystanders. Stay tuned this week for the mountains they climbed, the trails and tribulations they endured, and how the trip ended. @steinretzlaff and @erichroepke. - @111watches on Instagram

- Broccoli beef

NEW WORKOUT⚡️ARM DAY GAINS! Save & Tag a Friend!✅ . TURN ON MY POST NOTIFICATIONS. SAVE THIS WORKOUT FOR YOURSELF. TAG OR SEND TO A FRIEND. WE’RE EVERYDAY FAM🔥🤘🏼LFG! Warmup: 10/12 minutes of steady cardio! Standing Single Arm Preacher Curl: 👉🏼 4x10/12 - each arm! Seated Dumbbell Overhead Extension: 👉🏼 4x15! Seated Dumbbell Alternating Curls: (regular/hammer) 👉🏼 4x10/12 - each alternate! Weighted Seated Dips: 👉🏼 4x15! Straight Bar Curl: 👉🏼 4x10/12! Close Grip Pushups: (tricep extension accessory!) 👉🏼 4x12/15! Hanging Leg Raise w/ shots: 👉🏼 4x15 - @zachandrews__ 💥 sheesh! ENJOY! HAPPY TUESDAY🚀CYA TOMORROW! #arms #biceps #triceps #abs - @_joeandrews on Instagram

Backbone is gearing up to head out with @AnonOptics this year. For the past twenty years, Anon has brought innovation and style to the ski and snowboard market with its goggles and helmets. Anon will continue its advances this fall with the launch of its Perceive Lens Collection and two new goggle frames. #AnonOptics - @backbonemedia on Instagram

- . Healthy food low calories

😈HEAVY ROPE UPPER BODY BURNER😈swipe left 👈🏻🤘🏻 • 30 sec - jump rope sprint 1/4 lb rope 30 sec - jump rope boxer skip 1 lb rope 30 sec - pushups 30 sec - plank (up position) 30 sec - jump rope sprint 1/4 lb rope 30 sec - jump rope boxer skip 1 lb rope 30 sec - high knees 30 sec - plank (up position) • 10 sec rest between exercises 1 min rest between circuits Repeat circuit 5x • If you want more workouts from your phone, checkout our APP! Click the link in our bio 💪🏻‼️ • #jumprope #jumpropedudes #jumpingrope #jumpropeworkout #jumpropeswag #skippingrope #skiprope #jumpropechallenge #dothething - @officialjumpropedudes on Instagram

- Life - Fitness

- Fitness

- Spartan

- Get Rid Of Love Handles!

Tomorrow is finally race day ! Last time I got to wear a racing suit was in March... feels like years to me 😖 So grateful to be racing tomorrow but I can’t stop thinking about most of our community still in lock down 😭 keep strong guys ! I am looking forward to lining up at a race with you again 💪🏽🔥 Now bring it on @ironmantri Sunshine Coast 70.3 💪🏽 here I come 🚀 @imtrinews @rt.cycles @modexnatural @tailwindnutritionaust @tailwindnutrition @cadencarbonwheels @dtrmanagement @sbrtriathlon #race #raceday #excited #mooloolaba #ironman #swimbikerun #competition #triathlon #athlete #ready #pushyourself #trilife #imsunshinecoast703 - @nathandortmann on Instagram

TRAIN HIGH SLEEP LOW. Food Timing matters when it comes to trying to shed pounds without hurting your training performance. It kills me when I see athletes training very hard and having trouble controlling their weight, Even gaining weight 😫😔 and eventually loosing performance due to overweight, hurting their self’s esteem and mental burn down. Train High Sleep Slow concept is very simple and powerful and most importantly SUSTAINABLE! Key concepts are: 1) Start your workout well Fed 2) Fuel your high intensity workouts 3) Lower your Carbohydrate as you approach the nigh 4) Burn Fat while sleeping. You will ensure you have energy for high physical demands and you will also set your metabolism to burn that stubborn fat. Check out my blog post ⬆️ LINK IN BIO ⬆️ for more details and how i apply this to my daily routine. #triserg #burnfat #weightlossjourney #triatleta #triatlon ▪️ #triathlete #triathlon #swimbikerun #running #cycling #ironmantraining #determination #workout #gym #train #training #fitness - @triserg on Instagram

PROGRESS UPDATE! . . . Went from 11.9% BF a month ago to 10.3%. Lost 4lbs of fat (and 1.5lbs of muscle but that’s not too bad! 😀) . . . Photos show a comparison from 1 Year Ago. 14lbs difference in weight at the SAME body fat %. Roughly 9lbs are muscle, the rest is water and glycogen/food. . . . This past year I was finally able to adjust programming and diet from what I’ve learned the last few years since making my fitness training aesthetic focused. I want to give a big shout out to @rpstrength for all their knowledge (especially from @vitaminphd and @rpdrmike articles and videos). They know what they’re doing and strongly recommend anyone having trouble with dieting or programming to reach out to them. @rp_transformations . . . Another big shoutout to the @300dcspartans and all the Spartans for making it enjoyable and making the goal of earning ones shield an added incentive to improving year after year. Here’s to Geeks who Lift! 🤓💪 . . . Finally, the BIGGEST shoutout to my wife @sumbul_bee for putting up with my lifestyle 😂 and getting on board with it! 🥳 She has definitely livened up the variety of food in my diet 🥰 Thanks beautiful! XOXO . . . Side Note: photos are NOT edited lo. Just very different lighting . . . #renaissanceperiodization #lifting #physique #spartans #training #workouts #progress #fitness #muscle #work #diet - @jarmin_fitness on Instagram

Difficulty #sempreatutta#brianza#triathlon_in_the_world#running#triathlon#training#workout#triathlonmagazine#triathlete#train#allenamento#run#correre#atleta#trilife#trilifestyle#swim#swimming#bike#colnagoworld#V3rs#pool#piscina#elitetriathlete#triathon_in_the_world - @paolomavero on Instagram

- Grit Workout

Ahora si se les acabo su yo con 🦵 de🍗 - @palomino_ricardo on Instagram

Heck yeah ❄️❄️ The weather report promised a lot for the upcoming days!! Fresh pow down to the low mountain range. This stimulates the desire for winter and the Freeride Film Festival 2020. Tickets will be available on the 1st of October 😎 #freeridefilmfestival #freerideforfuture #offpisteontour Image 📸 #dertirolerundseinpiefke2 @felixwiemers all set for this season - @freeridefilmfestival on Instagram

Mirror image of one another #celebritylookalike #mirrorimmage #twins #conanthebarbarian #conan @schwarzenegger #schwarzenegger #jacked @nike #nike #longhair #longfabuloushair #sword #barbarian #warrior #arnoldschwarzenegger - @patton_mr16.17 on Instagram

#tb to @girlsareawesome #slaydays 💚 That was crazy nice! 🙏😁 Btw our cable car is open for summer! @freizeitticket is useable anyway and @snow.card.tirol also works till 2.8.2020! You just may have to activate it at the Kassa. So feel free to take a ride up and enjoy the summer at @meinkofel_ibk 🍀 #girlsareawesome #meinhausberg #patscherkofel #kofel #summer #ibk #innsbruck #tirol #nature #mountains #girls #goodvibes #outside #💚 - @snowparkpatscherkofel on Instagram

Weight loss journeys are hard enough as it is but there is a less talked about side that might not be thought of until you reach your “goal weight and it’s your mental health before, during and after the journey.▫️ • Many people tend to think most struggles are finding your why, figuring out where to start, struggling in the gym or finding fleeting motivation. Though when talking about extreme weight loss journeys, it’s important to understand that there’s typically a very large and complicated mental side of the “story” that never gets heard about.▫️ • After years hard work to get to where you want to be, one might endure struggles both externally and internally. I am one of those people that suffered through an internal battle because my exterior didnt match what I thought it would be when I reached my goal weight. When I reached my goal weight I would play with loose skin, wonder why I didnt look like someone who didnt have loose skin after weight loss or struggle with body dysmorphia looking bigger than I did in the mirror.▫️ • This lead into other aspects of my life because when I first started running I would never take a gel because I didn’t want extra calories because I thought I was still too big. I would skip breakfast if I missed my morning workout, I would punish myself by staying at the gym for hours or run extra kilometres because I overate. All of this is unhealthy and unfortunately my mind wouldn’t allow me to combat it. Extreme weight loss can sometimes mean you are still obsessing, just over something at the opposite end of the spectrum. I went from one extreme to another- both equally as unhealthy or unsustainable.▫️ • Along the way focus on your mental side of your health so that you can live a more sustainable lifestyle because your mental health means just as much as your physical health. Youre still as wonderful with stretch marks and/or loose skin, just think of them of a badge of honour of how far youve come.▫️ • So appreciate every step of your journey but don’t feel alone, there are many out there struggling with their bodies. Whatever it may be, I hope that one day you can be comfortable in your own skin. - @brecarperuns on Instagram

- RTTV Livestream Schedule - Week of May 25 to May 31

- 1- LIIFT4

Today’s the Day! Catch episode 3 at 11am PST on Motor Driven Films Roku channel and YouTube. @blakewilkey357 #blakewilkey357 @shreddy.lyfe #shreddylyfe #shreddy #shredtilyouredead @gladiatortires #xcomp #xcomptires #gladiatortires #raceproven #engineeredtoperfection @fullriverbattery #fullriverbattery #fullthrottlebattery @pedalcommander #pedalcommander @methodracewheels #methodracewheels @bambam.productions #bambam.productions @blackhat.studios #blackhat.studios #baker4a #westlandmedia @hallstyle71 #videoproduction #filmcrew - @motordrivenfilms on Instagram

#mocapmonday always know I’m going to have a blast when I put on this suit!! Big things coming!!! . . . . #mocap #fights #stuntman #acrobat #bigthings #parkour #freerunning #motioncapture #mocapsuit #lovewhatyoudo #smile #masksmile - @christopher_bogdanski_shore on Instagram