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- [COMP] Twists and binds dont come easy to me and i feel a little anxious when i try to get into deep twists. But i got around to practicing some this new moon. Anyone else feel this way about twists / binds ?

Tag someone who you know loves a #balletfeet post #ballet #dance #feet #demipointe #adultballet #dancer #dancersofinstagram #balletgram - @meowcatau on Instagram

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Distensão muscular; Estiramento; Lacerações; A distensão muscular não é privilégio dos atletas nas competições. Pode acontecer com qualquer pessoa, em qualquer lugar, durante a realização de tarefas rotineiras. A distensão muscular ocorre quando um músculo ou o tendão que se prende ao osso é submetido a um esforço que rompe algumas ou muitas fibras musculares e os vasos sanguíneos que as irrigam, dando origem a um hematoma acompanhado de inflamação local. Ela pode ser de dois tipos: * Distensão aguda: acontece quando os tendões e os músculos são solicitados a fazer uma contração repentina, de forte intensidade. Exemplos são as contusões musculares que ocorrem durante a prática de esportes competitivos, quando levantamos objetos pesados do chão ou fazemos força brusca contra uma resistência. * Distensão crônica: surge em consequência de exercícios repetitivos, prolongados, que solicitam sempre os mesmos músculos. São as distensões musculares que atingem os corredores, os ciclistas e os que praticam esportes competitivos. Dor, hematoma (mancha roxa), edema (inchaço), dificuldade para movimentar o músculo lesado são os sintomas típicos das distensões musculares. Quanto mais intensos, maior a gravidade do quadro. Quando há rutura completa das fibras e o rompimento dos vasos sanguíneos, surge um grande hematoma no local que fica muito inchado. No que se refere à dor, nas distensões agudas, ela pode vir acompanhada de pontadas e dificuldade de movimentação do músculo comprometido. Já, nas distensões crônicas, costuma ser mais fraca e manifestar-se quando os movimentos que causaram a distensão são repetidos. O risco de sofrer distensões musculares aumenta nas seguintes situações: * Falta de condicionamento físico e do emprego da técnica adequada para a realização de cada tipo de exercício; * Falta de aquecimento antes da prática dos exercícios; * Cansaço extremo; * Excesso de peso corpóreo. O que fazer para ter certeza se está com uma lesão muscular; Além da avaliação clínica da região afetada pela distensão muscular, radiografia, ressonância magnética e eletromiograma são exames de imagem importantes para estabelecer o diagnóstico diferencial e - @jose_massoterapeuta on Instagram

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🤕UPPER BACK/NECK PAIN🤕 Upper Back & Neck pain is something many people may deal with every now and then or even chronically. Causes often include stress, too much time spent in one position, and/or some combination of the two Many people often obsess over their 💩posture as being the cause of all that is wrong in their life, but I will beg to differ. While the general posture (forward head/rounded shoulders/etc.) may be an issue, the bigger issue may be lack of awareness & moving out of those positions My go-to treatment for anyone coming to me wanting to improve their posture or to help with upper back/neck pain involves 2 things: 1️⃣ Getting them to increase their movement variability.💃🏾 This is a necessity in today’s day & age where we spend a lot of time looking down at our📱& sitting in the same position for multiple hours on bus/trains/driving, at work/school, or at home. Naturally our thoracic spine is rounded or flexed, but if we rarely spend time extending or rotating through this area, one can only assume that we will become stiff, tight, and potentially painful🦾🦿 • 2️⃣ Build strength & endurance in their neck and upper back.💪🏾 Many people who exercise/lift weights often think of the chest, biceps, abs, & glutes when programming for their summer bod and leave little room to train their back and more specifically their upper back. Generally, we should avoid training one muscle group without equally training the opposite group (ex. Push muscles = chest/tris v Pull muscles = back/bis). However, if we’re not training any of these muscles at all, we can also be creating a recipe for neck & back pain.👨🏾‍🍳 • For those who have zero interest at all in going to the gym, doing some of the simpler things in this post a few times/week will be a good option, along with keeping yourself moving. For more in-depth cues for the CARs movements check out @dr.christiantorres & @chungychung and if you have questions on sets/reps for any of the other exercises feel free to ask! And as always, if you or someone you know is dealing with this issue, give these exercises a try, comment/like/share/DM, or book an evaluation with myself or a PT near you! - @nilesnilesniles.dpt on Instagram

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Used by thousands of customers for many years. Muscle tension and poor spinal alignment can be relieved and adjusted with regular usage of this back stretcher just five minutes per day. #spinerevive - @spinerevive on Instagram

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@anatomy_pedia Always coming through and reminding me of all the muscles I don’t have😔😂 Seriously though a great page to learn all about the muscles, their origins and insertions all together! - @hennythept on Instagram

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🔹 LIBERAÇÃO MIOFASCIAL 🔹 O QUE É? — O termo propriamente dito, implica em uma “soltura” (liberação) dos tecidos musculares (Mio) e conectivos (fascial que vem de Fáscias). 🔊 O que são Fáscias? — Fáscia é um tecido conectivo que transmite as ações geradas pelos músculos. E ela é ÚNICA e recobre o corpo todo. QUAIS O BENEFÍCIOS DA LIBERAÇÃO MIOFASCIAL? Dentre muitos os benefícios, vou citar alguns deles que são: ▶️ o alívio da dor diante alguma atividade física; ▶️ganho de mobilidade articular; ▶️relaxamento muscular; ▶️prevenção de lesões. Neste último, principalmente, em atletas tanto amadores quanto profissionais. 📍 A liberação pode ser feita através das mãos ou por meios de alguns instrumentos. Os mais comuns estão as bolas de tênis, os rolos e os bastões! Alguma dúvida sobre o assunto? Pergunte-me! Quer marcar uma avaliação? 📲71. 99192-0708 #liberacaomiofascial #fascias #musculos #pilates #pilateslovers #fisioterapia #movimento #omovimentocura #pilateslife #vida #life #atividadefisica #caminhar #pedalar #qualidadedevida #esportes #praticadeesportes #prevencao #atletas #eufaçopilatesevocê #studiomarcosagra - @studiomarcosagra on Instagram

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10 Movimientos simples para hacer, si te sientas demasiado. Estos Te ayudan a quemar grasa!!! 💪Pruébalo, te devolverá vitalidad a tu vida para que puedas ser delgado, activo y enérgico para ti y tus seres queridos. Personalmente, te recomiendo que incorpores estos 10 movimientos simples en tu día. Tardan menos de 15 minutos y pueden desbloquear los flexores de la cadera (músculo de supervivencia) para que no se quede atrapado en el modo de almacenamiento de grasa. 😎👉¡Asegúrate de revisar la siguiente página para conocer los 10 movimientos simples que traerán vitalidad a tu vida! 📍HAZ CLIC AQUÍ: https://bit.ly/Mas-Informacion-Flexores - - #fitness #fitnessmotivation #fisioterapeuta #fishinglife #yoga #ejerciciosencasa #rebajar #vitalidad #flexoresdecadera #desbloqueatucuerpo #desbloqueatucuerpofitness - @fissnetsalud on Instagram

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