Thank you 🧡 I stand with the creators, the artists/writers/producers 🧡🧡 - @fransme on Instagram
Silver Spoon/銀のスプーン 🥄✨
chief keef
- Today I was made a moderator of this server, I’ve seen it go down the drain so now it is time to make up for the non-cursed images. I will be strict on the rules so we don’t have anything that takes away from the server, and for reference a picture of the rules has been added to the post.
oncie icon
Dale
👍 - @nationalleaguesouth on Instagram
babytron
૮ / / / ⍝ა
- health and fitness
cya!
- Very helpful advice from this website
♡
Sally Face
- The serving size on this italian pasta salad label.
oncie icon
“What exercises should I be doing to lose weight/fat?” • I get asked this a lot, and have asked myself this a lot over the years, googling till my fingers fell off and ending up with workouts that had me doing a lot of jumping and running, leaving me feeling totally depleted (not my fave) • The truth is is that there is no one perfect exercise that will help you lose weight more than another-not even the ones I named above. But I name these exercises above because they are ones that use multiple muscle groups at one time-they are “compound” exercises. And hence the ones that will give you you’re biggest return on value. • They are also exercises that will help to build muscle-which if you look back to my post last week(directly below this one!), can help you increase your RMR and help you burn more calories even while at rest. • You can do Zumba, you can run, you can do yoga-but I do believe these exercises should make up the bulk of your training protocol if you are looking for fat loss that results in an overall “toned” body. • Do these consistently and correctly while maintaining your caloric deficit and you will see the simplicity that can come with weight/fat loss. • It isn’t always easy-but it can be uncomplicated! And if your goal is weight loss or fat loss I want to help you see and FEEL this! • Head to the link in my bio to find out all the ways we can work together • #fitness #fit #fitnessmotivation #fitnessjourney #fitnesslife #fitnessgirl #motivation #weightlossjourney #weightlosstips #weightlossmotivation #tips #strength #womensupportingwomen #training - @rae.wholifts on Instagram
whisper
Sal - Sally Face
- Messages like these. (The 2 with edited out names were sent to me, the other is from the internet)
What are you doing to keep healthy and boost your immunity naturally? @alec.zeck - @drtenpenny on Instagram
espurr
whisper :))
I think that the word “yet” is the most underutilized word for people with anxiety. We tell ourselves we haven’t met our soulmate. We say we’re stuck with debt and suck at savings. We say we’re out of work, our job has furloughed/fired us, or we have no idea what’s going to happen with our job. We say we’re not in shape, or 20lbs overweight with no idea what to do. We say we’re not successful. My friends, the answer is one simple word: “Yet.” As long as you have the belief in yourself that one day you can and will... and one day things will get better, then all you have to do is qualify those sentences with “YET.” I’m not a millionaire yet. I haven’t met the love of my life yet. I don’t have my dream job yet. Reframe your thinking in a more optimistic way by repeating those sentences to yourself morning, noon, and night. Give yourself permission to be patient with what’s coming to you and the process.Give yourself credit and give yourself love. You’re not where you want to be... yet 😎 • • • #fitness #gym #workout #fitnessmotivation #motivation #bodybuilding #training #health #lifestyle #personaltrainer #healthylifestyle #healthy #tomboystyle #gymlife #crossfit #personaltrainer #tomboyfashion #exercise #girlswholift #gymmotivation #girlswholikegirls #sixpack - @jaim91 on Instagram
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🤍
- My body is a palace, my body is a fucking temple which you WILL all worship at.
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Monday reminder that regardless what you ate or did this weekend, you still need & deserve enough food & snacks today. ❤️ - The world is really scary right now. There’s no right way to be getting through it or feeling it. Take 3 deep breaths. Take today one step at a time. Ask yourself “what do I need right now?”. You’re doing enough, you’re enough. #thewellful - @thewellful on Instagram
Yoru to asa no uta by Harada Manga🥀
- @gloriaandco on Instagram
rei Ayanami
- Obesity & poverty: sanity until the end
- Not all fat people have access to food
- 2meirl4meirl
- Healthy Ideas
Scene Kitty
yungblud meme
⚜️A not so fun fact ⚜️Our bodies are powerful temples capable of unbelievable things ⚜️That’s why we tend to take it for granted and let it run on autopilot while we break it down ⚜️It’s not until our bodies naturally grow older and weaker that our past mistakes creep up on us ⚜️People think exercise is all about the physical ⚜️And while that’s why I started, I know do it mainly for the internal benefits. To name a few: -Help you control your weight -Reduce your risk of heart diseases -Help your body manage blood sugar and insulin levels. -Help keep your thinking, learning, and judgment skills sharp as you age -Improve your sexual health 😏 -Improve your sleep and many more ⚜️If you don’t have a clear path on making progress in these areas but would like to start or improve ⚜️DM me the word “LIFE” and I will see if you qualify for my training! #health #fitness #healthylifestyle #wellness #motivation #healthy #workout #love #lifestyle #gym #fit #training #fitnessmotivation #covid #life #nutrition #instagood #bodybuilding #exercise #weightloss #beauty #fitfam #healthyfood #healthyliving #selfcare #bhfyp #inspiration #happiness #happy #MindfulMuscle - @robbie_elite on Instagram
강아지
Got this email from Uber Eats and I love the idea! I’m looking forward to continuing to support our local restaurants from home during this pandemic. I’ve heard more people are donating blood (due to blood drives being cancelled at businesses), buying gift cards, etc. What other ways are you all helping to support our local businesses and community at this time? Please comment with your ideas! #coronavirus #buylocalsavannah #savannahgeorgia #uber - @savannahsocialite on Instagram
★ BOT Edit/HCs ★
he judge
- People who like Marvel movies are dumb and stupid because they follow a standard, three act structure!
onceler icon
🎸𝓢𝓪𝓵𝓵𝔂 𝓯𝓪𝓬𝓮. ⳹
Championing our hero supplier of the week @brogdalefinefruits today’s British Apple variety is Egremont Russet. #british #apple #variety #chefsofinstagram #champion - @wellocksfood on Instagram
like if u don’t message me for days and then I see u saying someone “wanna be moots” tf🤗☠️
woaiaah
- I find this mentality so worrying. Youre an awful person if you dont have fat friends apparently!
I’m a published author, y’all! Today is the first day of National Recovery Month and its the launch day of The Addiction Diaries, an anthology edited by Queen @annabdavid!! My essay about Sober Sex was selected to be featured in this book! Exclamation point!! . You can purchase an ebook for .99 cents or a paperback copy at the link in my bio. In November 2015, I stopped drinking for a year to see how it impacted my writing and productivity. Needless to say…nearly 5 years later, sobriety had a profound impact on my writing career and *everything* else in my life. . #sober #recovery #sobriety - @tawnymlara on Instagram
✧*｡° My Blueberry Edit!! ^_^ °●｡ Inanimate insanity
Comment down below your perfect lineup of OC’s best indie bands!! - @minorleaguemusiclive on Instagram
tyler the creator icon
- harry pitter
- What is chemistry
- Lose Weight
- Why do you care about the bodies of strangers online?
- Bootcamp Ideas!
- And then the rash high fived the sidewalk
- Rachels Challenge
- Food and Nutrition Memes!
- Exercise
Our @cyclingmumsaus group on Zwift are not just mums, but women who inspire, encourage & empower each other! 🤗💪🏼👯 Find out how fun their rides are! Join the pack Wednesday evenings or Thursday mornings! More info, link in bio. #Repost @cyclingmumsaus with @make_repost ・・・ Just another zwift mum life. Whether you indoor or outdoors and stuck at home .. we are with you. 🙈👊🎉☀️🍊#cyclingmumsaustralia #inspo #encourage #empower #Inspire #winterwarrior #braverthantheelements #imcna #newkitday #outsideisfree #ridebikesbehappy #ridewithspirit #ridelikeagirl #mtbgirl #cycelikeagirl #cyclingbrisbane #garminau #traildog #zwift #triathlon #photooftheday #ironmantri #beautyofcycling @mnttrailbird - @gozwiftausnz on Instagram
- It just gets better and better
On March 30, 2020, City Council approved financial relief for those financially impacted by COVID-19. Read details at www.thunderbay.ca/Coronavirus - @cityofthunderbay on Instagram
Living an active life is one of the most rewarding gifts you can give yourself and those you love. Simply put, daily physical activity increases your length and quality of life. . . . #heart #hearthealth #heartdisease #heartdiseasesupport #cardiovasculardisease #heartdisorders #hearthealthy #heartbeat #bloodpressure #heartfailure - @heart_disease_support on Instagram
- [SANITY SUNDAY] funny how many people dont see, or refuse to see how hypocritical they are
- if you put as much effort into actually trying as you do your excuses —
- advice and articles
- Minecrfat just made everything better.. Love the series
- Don’t be fooled by fake “Before & After” posts.
- Interview Weakness Answers
- Impossible colors are colors that do not appear in ordinary visual functioning. resulting from combinations of retinal outputs which cannot arise in normal vision. This is a way to experience them.
- Not BD, but interesting http://www.squarepegtoys.com/peg-away-putty/
- [Image] Just drop it.
- Weekend Motivation from Kirk Moore (13 Reasons Why, American Crime) -- Theres no RIGHT age to become a TV writer. Just keep writing.
“Education is the passport to the future, for tomorrow belongs to those who prepare for it today.” -Malcolm X #blacklivesmatter✊🏽✊🏾✊🏿 #nojusticenopeace #dadsagainstracism - @llama_erik on Instagram
- Ruin an innocent magic show, that makes me cool!
Judith Butler beautifully sledging trans-exclusionary people who pretend to be feminists in @newstatesman - @luciaoc on Instagram
From the bottom of our hearts everyone at Big Bone Whitby would like to thank you for your kind words and support, we truly wouldn’t be where are without each and everyone of you. You guys are the reason we keep coming back and keep the smoker going. We love all you guy thank you for being a part of our Big Bone Whitby family 💕❤️ 🍴🍖🦴🍷🍺 - @bigbonewhitby on Instagram
- Imagine that.
IN CASE YOU FORGOT... if you’ve ever celebrated the 4th of July you’ve celebrated this FACT - @amyemeraldink on Instagram
- Fasting for Weightloss
- Sanity.
- Bye Bye Anxiety
- • smash the patriarchy •
. ⚠️ Cardio vs Resistance training regarding fat loss ⚠️ When its time to lose fats, would cardio be the best way? Is it the most effective way? #fitness #fit #workouts #fitnessmotivation #gymlife #muscles #diet #healthy #abs #gymtime #gymaddict #motivation #shredded #weightlosstransformation #calories #nutrition #loseweịght #transformation #gymtransformation #coaching #crossfit - @adhaamhassan on Instagram
- Testimonials & Transformations
- Cheer
- Sanity and crazy all at once
- Were selling your data by watching ads, if you dont like that you can change it... FOR A FEE
#Repost @mindset.therapy (@get_repost) ・・・ Double Tap ♥️ and Tag SOMEONE who needs to SEE THIS! 👇 ------------------ Lets try this BEFORE 2020 💪 ------------------ Like our content ? Hit that follow button! ⬇️👍 🔷 @mindset.therapy 🔷 @mindset.therapy 🔷 @mindset.therapy ------------------ Original Quote: Unknown . . . #spreadpositivity #motivationoftheday #positivityiskey #mindsetmatters #inspiration #inspirationalquotes #keytosuccess #mindsetcoach #inspirational #mindsetshift #mindsetiseverything #successtips #moneymindset #motivationalquotesoftheday #motivationalquotes #inspirationalquote #inspirations #motivation101 #successmindset #successquotes #morningmotivation #quoteoftheday #powerofpositivity #successfulmindset - @mirchirjniyati on Instagram
- Art - Africa
- Affirmations
We are going to start up our harm reductions trainings again following all covid guidelines. Please be aware and be careful. More info on training soon, we will supply you with naloxone as usual. Be careful out there. RP @moodyvancouver - @laurenflax on Instagram
Community Tips: Crafting the perfect PastaDrop gift message (or not) #pasta #sendnoods #comebuysomepasta #wehavepasta #penne - @pastadrop on Instagram
- Health & Fitness
- Book of shadows
- Dnd
And this is why I’m so passionate about helping people heal their gut.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m willing to bet that you can list at least 2-3 things from this list that affect you. There is absolutely no shame in that, but if that’s the case, then your digestive system needs healing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is amazing the transformation that happens when you address the underlying issues instead of just putting a band aid over it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know you can heal and I’m here to help guide you through it. If you’re ready, send me a message. I would love to help you xo - @ashleycarlson.co on Instagram
- Youre not allowed to make jokes to ease your own anxiety cause it upsets me!
🔸How our food has changed✔ Follow us (@NutritionsTutorial) for the best daily Health & Calorie Intake Guides🏃🏻♀️ #NutritionsTutorial - - #hearthealth #healthy #alkalinefood #alkilinediet #eatcleanstaylean #alkaline #drsebiapproved #drsebi #feedthecells #naturalhealthcare #naturalhealing #naturalhealth #naturalhealer #healwithfood #naturalingredients #plantbasedbeauty #healthylifehappylife #naturopathicmedicine #holisticremedie #mealprep #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepmonday #mealprepping #mealpreps #mealprepmadeeasy #mealdiary - @nutritionstutorial on Instagram
- Grocery Stores Sending Coded Messages to YOU Individually
- Funny pictures
- Health
- Feelings list
- But that only applies to things that are true
- Type Theory
- Enneagram
- #ballardbunch
- A Few of My Favorite Things
- Just a crumb
- Muffin Recipe, cook until golden brown
- Breakfast of champions
- Just a reminder
Raise your hand if you’ve ever struggled to eat after hard training days 🙋🏼♀️ This is something I hear often from athletes, so I wanted to breakdown why this happens and what you can do to combat the appetite suppression that comes from hard training sessions Your body basically has two different states: 🥊fight or flight (during exercise): sympathetic nervous system is activated, stress hormones go up and hunger hormones go down, blood flow moves away from the core towards the extremities, nutrients go to working muscles 😴 rest and digest (after exercise): parasympathetic nervous system is activated, stress hormones decrease and hunger increases. Nutrients go towards rebuilding muscles and replenishing energy stores During hard training sessions, and for a couple of hours after, your body is in the “fight or flight” mode, which works against fueling because your appetite is suppressed The tricky thing is, on hard training days, our fueling needs go up. So what can you do to meet your fueling needs when you don’t feel hungry? 💧 stay hydrated! Replenish both fluids AND electrolytes after training sessions and throughout the day 🍹 use cold drinks like chocolate milk or smoothies. This can help lower your core temperature and help you get in some nutrients, which can stimulate your appetite 🍉 use fruits for carbs first thing after your workout. They can help with hydration and provide easy to digest nutrients 🍿 eat more snacks. Rather than forcing yourself to eat large meals, break them down into several snacks throughout the day For the same reason you feel less hungry on hard days, you’ll most likely feel hungrier on easy days. So make sure you use those days to refuel, especially if you didn’t get enough after your hard day! • • • #fuelingforward #fuelingathletes #foodisfuel #fuelforperformance #sportsnutrition #sportsdietitian #eattowin - @fueling_forward on Instagram
Great to get the team together for a tough ride this morning & celebrate Lucy’s birthday 🎁🎂🎈🎉 📸: @hollycharlesphotography_ #timetrialtuesday #teamtuesday #tuesdaymotivation #gozwift #gozwiftcycling #workout #workhard #dreambig #teamwork #LCBRaceTeam #teamcharlesbarclay - @lcb_raceteam on Instagram
Y’all got any better ideas? - @amyvandoran on Instagram
Leave a “YES” below if you agree👇Let’s give each other a second chance, a chance to grow, a chance to evolve. If we argue about everything we will have solutions for nothing. - @classyquotespage on Instagram
- college
- Monkey mind
- Now its because they love us *eyeroll*
- Sounds like Jess’s relationship isn’t very stable.
- PewDiePie should do this journey in the memory of his bestfriend Pee-Pee Poo-Poo
- Rubber Dumbbells
Pre-surgery, post-surgery, or like me - with NO surgery... proper core strengthening is ALWAYS the right choice. . . . #diastasisrecti #fitnoticcorestrengthening #fitnoticstrengthtraining #abdominalseparation #nomummytummy #mummytummy #mummytummybegone #corestrength #tummytuck #fitmum #fitmomsinspire #fitmommy #fitmoms #igfitmoms #fitmomsofig #core #strongmoms #strongmom #strongwomen #fitmomstrongmom #momswholift #momswithmuscle #fitmom #fitmomlife #stronggirls #bodyafterbaby #fitnesslife #abdominoplasty #mommymakeover #fitmomma - @fitnotic on Instagram
If you are new to this space, welcome! I can remember just how confusing and, honestly pretty shocking, it was to learn that conventional dieting wasn’t as ‘heathy’ as it’s proclaimed to be. In fact, it’s quite destructive to our mental and physical health, unsustainable, and rooted in several forms of oppression. Additionally, dieting is the most important predictor of new eating disorders in adolescents (Patton et al 1999). Similarly, the best known environmental contributor to the development of eating disorders is the sociocultural idealization of thinness (Culbert et al 2015). Where are some good places to start to learn more? I’ve got several resources linked in my bio, a resource section on my website, and highly recommend starting with the books Intuitive Eating and Anti-Diet (both linked on my website). Another place to start is journaling your own history/timeline with dieting and attempts to control your body’s size. Write down as much detail as possible including, what diet, how often, the outcome, the outcome after 2 years, how your life was altered, thoughts and feelings about your body, and how you felt when the diet was over. What you might find is that history repeats itself. You now have a bit of insight to consider something different for yourself! - @hgoodrichrd on Instagram
- I can’t think of an interesting title - I just like this graphic!✌🏻
- [Image] keep fighting!
🚨🚨 FOR THOSE OF US STRUGGLING WITH MONEY DUE TO THIS PANDEMIC🚨🚨 YouTube got the bread! You dont even gotta watch the video, just stream it continuously on as many devices as possible and DONT SKIP THE ADS. LINK IN MY BIO #blm #blacklivesmatter - @ladyzemusic on Instagram
- Color and Highlights
- This answer has been “pending review” for months now. I guess sticking with outdated superstition and confirmation bias is more important than allowing legitimate medical information to be seen.
- oh boy. where to start with this one?
I get it. Youre not as active as night and will be heading to bed, so consuming carbs which will increase insulin, will lead to fat storage. The problem with this viewpoint is that it doesnt take into consideration the most important variable when it comes to fat loss... CALORIES. You could eat all your calories and carbs at dinner if you wished and as long as your energy expenditure exceeded your intake, wed see fat loss. Now could the timing of your carbs and meals INDIRECTLY affect fat loss by impacting performance and appetite regulation? Yes. But this still comes down to energy balance. For the majority of people, who arent athletes, basing your meal and nutrient timing on what will personally help you regulate your intake is likely a smart idea. Ironically, I find that a lot of clients often see better results by slightly backloading their calories and carbs to the evening when: 1. They can have a family meal and not have to eat something different. 2. Theyre tired and are more likely to lapse. Again, this isnt to say that will suit everyone, but if you find yourself hungrier of an evening, it may help. #calories #CICO #carbs #carbivore #nutrientdense #protein #informedeating #highroinutrition - @j.kuhnnutrition on Instagram
Research holds a special place in my heart ♥️. It’s what I turn to for wisdom and guidance. Writing my book on friendship has been a powerful experience for me because the research I’ve read has checked the ways I view reality. I find that sharing it can be a powerful force for others too, a way of getting people to rethink some assumptions about their relationships that have hurt them or their friendships. For example, I use to think I “burdened” friends by being vulnerable when I was struggling until I read tons of studies that found that people like others more when they’re vulnerable, that vulnerability is linked to more enduring friendships and more intimacy. I try my best to share the research I learn on friends in the hopes that it can help other people as much as it has helped me. If you want to learn more about the research on friendship, sign up for my monthly friendship newsletter. The link is in my bio. In the meantime, here’s a snapshot. #platonic #friend #friendship #intimacy #burden #struggles #connection #makefriends #love #platoniclove #friendshipexpert #research #deepenfriendship #mentalhealth #psychologist - @drmarisagfranco on Instagram
- You are not an alcoholic, you have a body that wants to keep you sociable and funny...
Must read it . . #quote #qotd #glow #vineyardpassageblog #shishtamaurya #lucknow #dreams #love #eathealthy #eatgood #clean - @shishta_vineyardpassage on Instagram
- At home workout routine
- Saw this great response to AVers who are mad about IHOP’s vaccination program
- Crossfit
- I dont see this skill tree mentioned much for us human mains, which is the best to spec into for the highest score?
❤️❤️ (via @thishappypage) - @pleasesmi1e on Instagram
💥 𝐃𝐎𝐔𝐁𝐋𝐄 𝐓𝐀𝐏 𝐓𝐇𝐈𝐒 𝐏𝐇𝐎𝐓𝐎 𝐈𝐅 𝐘𝐎𝐔 𝐀𝐆𝐑𝐄𝐄 💥 Comment down below if you disagree! #fitness #instafit #fitfam #motivation #consistency #success #results #fatloss #weightloss #fatlossprogram #fatlosscoach #onlinecoach #business #mindset #calories #nutrition #metabolism #strength #exercise #shredded #abs #transform #doubletap #comment #share #follow - @joshkroyerfitness on Instagram
- This Person is More Qualified than your Doctor
- how to like actually write
- Afraid to lose weight for health
Luscious Leaves Four end rhyme quatrains written in Iambic Pentameter ••••••••••••••••••••••••••••••••••••••••••••••••••••••Writing entirely in meter and with as much alliteration as possible is something that I wanted to undertake for the first time. Surprisingly, I couldn’t find any examples of on Google of this having been done, although it surely has, even if seldom. I would highly recommend trying to write alliteration in meter as a one-off challenge. Not just for the gratification of being able to pull it off, but for the likely enhanced appreciation of words and their sounds in the aftermath. I dont know if Ill pursue it again, but Im glad that I did. This piece is also my submission for the current Your Heart Beats Proud prompt, which was to write about Autumn, yet without using the words: Autumn, Fall, Red, Orange, or Yellow. Thank you for reading. •••••••••••••••••••••••••••••••••••••••••••••••••••••• #poetry #poetryisnotdead #aperfectrhyme #iambicpentameter #avoicefromfaraway #bymepoetryeurope #cargoshiplong #closerlivespoetry #elitepoets #evereadmypoem #evepoetrygroup #globalagepoetrylive #hallofpoetry #herheartpoetry #inkinnovatorslive #loudsautumnprompt #oracularpoetry #packpoetrylive #philoeticmikey #poetrynetworking #poetrypunchlive #silverleafpoetry #thepoetsanonymous #thepoetsvoice #untwineme #veinheartartisans #voiceinstalive #yellowpenguinlive #yourheartbeatsloud #ypvfindme •••••••••••••••••••••••••••••••••••••••••••••••••••••• Random facts were supplemented by: factretriever, onecountry and metofficeuk - @daniel.moreschi on Instagram
Sehr passend zur aktuellen Diskussion - @paradigmpix on Instagram
- Effective Meetings
My outlook at what #training means to me. It’s different for every person & that’s ok. A different taste for each face. #shortwideguy - @diamondphysiquesj on Instagram
Remove these people from your surroundings and your life will be better. . . ➡️ Follow@eat.fit.stay.healthy for more healthy tips and tricks 👌 . . #toxicpeople #nostress #support #selfcare #selflove #positive #takecare #healthytips #healthylife #healthyhabits #betterlife #healthylifestyles #behealthy #lifehacks #mentalhealth #physicalstress #change #challenge #motivationforlife #motivation101 #inspiration #entrepreneurmind #successfully #successcoach #attitude #lifehacks #healthybody #toxicrelations #stayhealthy #toxicfriends . . 📸 @incomefact - @eat.fit.stay.healthy on Instagram
- And its all-over again
- [Sanity] There is no question that we are waist-deep in a childhood obesity problem, but this is not a childs problem, this is an adult problem.
- This whole news article
It’s been proven from time to time that sex ed in schools is important. - @storiesofpak on Instagram
- [Image] YOU choose what your dreams and goals are.
- 30 Minute Workouts
- Liver Detoxification
@johnveranos, 25, is a NYC-based interior designer for restaurants and bars. Hes normally laying down watching TV and craving sweets/pastries, but also enjoys taking different classes to find his strengths and loves trying new foods to responsibly indulge in ❤️ —————————————————— This post is part of “What does ‘health & well-being’ mean to you?”— an ongoing open and honest conversation between us and our community โพสต์นี้เป็นส่วนหนึ่งของการสนทนาระหว่างเรากับชุมชน RICE MILK ว่าสุขภาพเเละความเป็นอยู่ที่ดีนั้นหมายความว่าอะไรต่อเเต่ละคน ❤️ #RICEMILKcommunity #RICEMILKtalks - @ricemilk___ on Instagram
- Beachbody
jennifer is one of the strongest people i’ve ever met. she has pushed harder, continued to train, and continued to improve through more personal adversity than most of us have ever known. she’s now using her story to help raise money for cancer patients in need. jennifer is extremely selfless and inspiring in so many ways. please give @scarletred36 a follow and donate if you’re able! . #teamoutofstep #outofstepbarbell - @outofstepbarbell on Instagram
- Ilvermorny
Can you spot the difference? . It gives them the option to decide. Not you. . #mindfulnesstraining #behaviorchange #whatsyourmotiv #physicaltherapy #dptstudent #physicaltherapystudent #nutrition #strengthandconditioning #goalsetter #strengthcoach #nutritioncoaching #motivationalinterviewing #physio #physiostudent #ptstudent #changemaker #improveoutcomes #lifting #rehab #rehabscience #behaviorscience #motivathletics #motivnutrition #rehab #rehabilitation #weightloss #sleep #growwiththeflow #fitnessmotivational - @motivperform on Instagram
- Plyo Workouts
- Menstruation and Sacred Femininity
Now that I am 40 here are my words of wisdom to pass to the next generation. - @deemurthy on Instagram
- Andrew the ManDrew!!
Us vs 2020 @training2xl For @lululemon . . . #fitnessphotography #photographer #fitness #photooftheday #thecreatorclass #lighting #photoftheday #commercialphotography #fstoppers #retoucher #canon #canoncanada #canonphotography #athlete #toronto #torontophotographer #portraitoftheday #productphotography #activelifestyle #product #femalephotographer #crossfit #lululemonambassador #photography #photographer - @jaycrewsphotography on Instagram
- Interesting take
- I don’t even understand what this is
- Four year old shitlord.
- fit & motivate
From @myspiritualpath • • • • • • • • • • #spiritualjourney #spiritualawakening #spirituality #spiritualgrowth #spiritual #meditation #love #awakening #lightworker #selflove #spiritualhealing #healing #mindfulness #lawofattraction #peace #higherconsciousness #higherself #positivevibes #enlightenment #yoga #consciousness #spiritualpath #inspiration #spiritualguidance #selfcare #spirit #innerpeace #tarot #loveyourself #bhfyp - @unbeddeddreams on Instagram
- If I cant reach my goals you cant either!
healing isn’t linear, find what works for you! 🧚🏽♂️ #empowerandcreate #elawcyouth - @elawcyouth on Instagram
Repost & share 🤟🏼⚡️ - @monstersnextdoor on Instagram
- Romantic writing prompts
- Career Goals
- Impressive.
- All About Fasting
- My aunt defies physics, you bigot!!
A message from the publisher of Dorset Life. Publication suspended after April 2020 issue. All back issues from June 2012 now available free via www.dorsetlife.co.uk/on-screen/ - @dorsetlifemag on Instagram
Double tap if the thought of losing weight is overwhelming for you!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sis, it really does not have to be that way!🙅🏼♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We tend to think that if we don’t follow strict guidelines, we won’t reach our goals. In reality, starting small and being flexible about HOW we are trying to reach our goals will make the process of losing weight more enjoyable.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re new to meal prepping and the thought of cooking a ton of meals feels burdensome, start small! Even improving the quality and balance of one meal can make a huge difference in your health and weight loss progress.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the scale isn’t moving, then stop relying on it to measure progress! The scale is not always the best indicator of our progress. Add in another way of tracking progress that makes you FEEL good.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not a fan of the gym or have limited time? Then just start by adding in a 10 minute walk every day. The extra movement will help you burn more calories and help you get into the habit of exercising regularly.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stop trying to do ALL THE THINGS and just start focusing on a few, small things.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not sure where to start? I can help you figure out where to get started and help you simplify the process! Click the link in my bio to book your free discovery call this week! - @healthy.strong.weightloss on Instagram
So many conversations continue to brew. We are adding a tab with basic learning resources, of how to be a better supporter within our community. With a rise in awareness around mental health in the recent months, what better time to educate ourselves ✨ as always, please continue to reach out with suggestions and comments! Link in bio - @okayletsunpackthis on Instagram
- This may be a true story in meme format
Many of our most important achievements may never be made known to other people. Whether it’s changing our own inner dialogues, healing in ways we never thought possible, or learning to truly love ourselves for who you are right now exactly as we are. In a world of social media accomplishments it’s easy to forget the most important things are really the simple and quiet experiences. Its the real connections. It’s developing a greater capacity to be more patient, understanding and more compassionate. Maybe this week you put your phone away to be present with someone you love, maybe you found courage to face demons or ask for help, or maybe in the midst of all the noise out there you found a moment of real peace. I once joked that I hoped when I am on my deathbed to be surrounded by all the Likes I got on social media.... This has been the perfect year to re-evaluate what is most important to me then to start focusing on those things. This year I also found the strength to start therapy to fix my core and rebuild in a healthier more real way. The journey I have been on isn’t over but it’s lead me to where I am now that at a glimpse of my own reflection I don’t first think of all my imprecation instead I see power and worth in myself. I am not just a body I am a soul. There’s depth to me just like there is depth to you. 💛💛💛 - @cydbeer on Instagram
- Dont let her sister on the boat.
- How the members of the Independent Group allegiances have changed over time [OC]
Normal been overrated. So if you are fighting or waiting to get back to normal, our friendship journey has come to an end. We need a new normal: spiritually, socially, economically and damn sure politically. Pick one off this list & let’s get to work. Thank you @mianolting - @ester_lou on Instagram
- @exposing.content.stealers on Instagram
THE GLOW UP✨✨✨ A little pep talk on a Wednesday morning💃🏼 - Hydrate, hydrate, hydrate, get your 2-3 litres in a day, make it habit💧 - You’ve got to nourish in order to flourish, keep it clean avoiding pro inflammatory foods & preservatives that alter your state of health, make you feel sluggish & give you brain fog, gotta keep the mind & body sharp🍃 - Take the time to rest when needed so you can bounce back quicker at your full potential💤 - Never stop learning about all the things!when you stop being open to learning new thought processes & expanding your knowledge you close off your mind to all the opportunities that may present themselves📚 - You can’t stop the thoughts from coming in but you can choose how to react & push them right back out, 😌 your thoughts do not you define you unless they absorb you💪🏻 - Do what ever you have to to do to get to where you want to be! Put in the time, money & effort required, work on your dreams daily to get ahead, take breaks but don’t quit, Stay focused💯 - Have a plan in place & check off the steps it takes to get you to your goals instead of overachieving, reaching for to much at once & burning out, sustainability is key to getting ahead if you’re in it for the long game!🔑 - You are just as capable & interesting as anyone else, believe it, repeat it in your head & keep going, you’ve got this❤️ - @lovebeautyskinclinic on Instagram
- Ive posted it now, so Im safe.
- Alternate universe babybel.
- Beyond accurate
- exercise
6 years ago I taught my first group fitness class... and failed miserably. CRASH & BURNED. 💣🙈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Good thing I didn’t give up on the first try 😜) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’d always been active & loved working out... but translating that into a career wasn’t just putting on a mic. It was gonna take work, studying, practicing, constantly learning... & yes gaining experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My number one goal was to TEACH, not instruct. Yes, to help you move & feel great... but also to help you understand WHY & HOW to move. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you @womenshealthmag for the feature. Proud to be the workout whisperer! 😜🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #whstrong #badash #getyourashmoving #niketrainer #feature - @ashwilking on Instagram
- Uplifting Sanity from Humans of NY page!
Join us to celebrate @SFDesignWeek and a product launch party! Get an opportunity to see the prototype in person before it releases into mass production on Thursday, June 27th. Register at sfdesignweek.org . . . #COMMUNITYSFDW #COMMUNITY #sanfranciscodesign #sfdesign #productdesign #industrialdesign #bxclvr #boxclever #sfdesignweek #design #designweek #sfdw #sfdw19 #sfdw2019 #aiga #aigasf #designstudio #graphicdesign #alwayssf #onlyinsf - @bxclvr on Instagram
- Mentalist tricks
[Important] Do read the IDS Precaution measures, in line with guidelines and recommendations from Government authorities. - @idsaesthetics on Instagram
- Bike Trainer
- Smaller plus size privilege
this one’s p rushed but i felt like posting so screw quality :’D today has felt like a million years oh god so much bizarre family stuff that idk if i can tell y’all about went down but then i talked to some friends from school i haven’t heard from in a while and had such a laugh!!!!!!!!!!! but then i fell back into a slump idk i am not thriving anyway this is a poem about everything a little bit but mostly just the constant feeling of running out of time and not being able to do anything about it (insert screenshot of my friend tweeting ‘your apathy is off the charts’ @ me) and genetic mental illness, fuckin hate genetic mental illness - @chmpgnesupernova on Instagram
We all have differing levels of social skills, notes PT contributor and psychologist Guy Winch. Some people are naturally charismatic and endear themselves to others easily. Others might be outgoing yet socially awkward, and some might find certain social interactions overly effortful or unrewarding. While we cant always appeal to everyone we meet, he says, there are a number of relatively simple things someone can do to improve the odds of a positive response in social encounters. To read more, click the link in our bio. #psychology #relationships #friends #conversations #socialskills #tips - @psych_today on Instagram
- Dnd stories
- What is this mentor MLM about? I’ve received the same message about 80 times from different people.
- Anxiety
- Sanity!
- Abs/Core
- Healthy Living Recipes
Do you want to finally get over all the problems and barriers to happiness in your life? Well, YOU CAN! Just click here and pay this and do that and watch your life transform before your eyes. Promise! But you have to believe you can do “it” and want to be happy. And if you don’t... that’s where you will need to start. aaaaand scene! 😂🤷🏻♀️ #writersofinstagram #poetrycommunity #poetsofinstagram #behappy #youcandoit #funnypoetry #limitedtimeoffer #yourmom #motivationmonday - @emilysaltpoetry on Instagram
I hard hitting but a very real thought - @surbhi585 on Instagram
- I think Intuitive Eating is not for me
- 😑🔫
- ENFP Thats Me
When I first started working out, I didn’t value the basics enough and I didn’t value getting stronger. I’d hit some basic movement patterns, but I was never consistent enough with any of them to make any true progress. I didn’t actively pursue PRs or have any real performance goals. So my strength levels kind of just maintained. I thought I needed to switch things up all the time to create “muscle confusion” and out of fear of boredom with my workouts. Years later, I realize what was really boring was not making any progress & not living up to my potential. These days, my training is extremely repetitive, my focus is getting stronger in a variety of rep ranges with the basic movement patterns, and my goals are around strength & performance. My strength & physique took off when I made this change. As someone who always wants to be the hardest worker in the room, I believed that the more time I spent in the gym = the greater the result. So for years, I did 2 a day’s. Weight training in the morning, some basic cardio and ab work at night. I wanted to be lean, so I thought I had to do this. This was doing absolutely nothing for me besides making it harder to sleep at night, which made recovery between sessions worse, which led to no strength progression over time. I eventually gave up my second session each day and this is again when my strength & physique took off. There’s lots of fitness accounts here on IG. Go to your explore feed & you’ll see hot bods everywhere. For years, I’d look at other bodies and want so badly to look like them. I’d watch their workouts, wonder what they ate, and try to replicate it. I’d never feel good about my own body because I never looked like these people. It took years for me to realize it’s an unproductive goal & complete waste of my time to want to look like anyone else. Instead, the goal should be to be the best version of myself. When I started focusing on just being the best me, I became much more confident & happier in my own skin. Training and life suddenly became much more fun & fulfilling. There’s lots more I have learned & I’ll make more posts on it. But these 3 changes were huge for me 💪🏼 www.katiesonier.com - @katiesonier on Instagram
- Andrew Wommack
- Bad parenting at another level
@michelelovetri: Toddler breaks are now a thing in my house because at certain points there is just zero reasoning with them. Continually having to explain why it’s not ok to stick your toe in your brother’s butt or why it’s not ok to out of the blue shove your brother into a wall can be exhausting especially when you get to the defiance stage. We do the old school counting to three and typically at “2” Landyn knows it’s time to back off. But Logan!? He starts counting with us and mimicking us. Most of the time we are trying not to hysterically laugh and for a second I wonder if my mother had this problem as well. But we try and not overuse the word “no,” so instead we give them breaks and explain to them why what they have done either hurt someone else or is not kind. Truth be told there are so many times where I want to yell, where I want to scream and where I want to just throw my hands up and run, but at the end of it all we have a job to do. We feel our job as their parents is not to raise the kid that comes out with a 4.0, or is the All-American athlete (although all great things). We want to raise the kids that stand up and do the right thing, that have kind and giving hearts, that are inclusive and respectful of all, kids that will reach out their hand to help another even if it’s someone they don’t know, and kids that know the joy of success but can still persevere thru defeat. Raising them to be good humans is so tough and most of the time with toddlers you never know what you’re going to get which just makes this job that much more of a challenge but we do the best we can each day. I think they understand more than we give them credit for so I’m certain if we just stay on this road good things will come as a result. But it’s definitely not easy!!! Do you struggle too? . . . #michelelovetri #toddler #toddlers #raisinggoodhumans #raisingtoddlers #motherhood #fatherhood #twins #influencer #momsohard #mompreneur #workout #breaktime #lifestyle #lifewithkids #spreadthelove #spreadlove #communication #momlife #mommylife #mom_hub #motherhoodunplugged #momsofinstagram #momsofig #brothers #ig_motherhood #b1withletterboards #documentyourda - @unitedmomsnetwork on Instagram
- Smart kid is too smart for the plebs
Protein intake per day should be prioritised. Although timing of protein consumption can assist in improving results 💪🏼 Some general recommendations if you are looking to maximise muscle growth alongside resistance training: - Aim for 1.6-2.2g of protein/kg/day, this can vary depending on nutrition context**. - Consume ~0.4g/kg of protein per meal, this is usually 20-40g per meal (2.5-3g of leucine). Aim for about 3-6 protein containing meals per day. - Leucine is an amino acid required to maximise muscle protein synthesis. Animal sources are high in leucine. Plant protein sources usually contain less and therefore you will need to eat more plant sources of protein to achieve the same effect. **Given that a caloric deficit decreases muscle protein synthesis, protein requirements for muscle growth/maintenance increase when dieting, with the recommended ranges being ~1.8-3g/kg/day. There are no deleterious effects of eating ultra-high protein diets for healthy people (3g/kg/day), but they may be high for populations to adhere to, while also potentially limiting the ability to consume beneficial amounts of other macronutrients if a caloric ceiling is being enforced. - @rb.dietitian on Instagram
- You’re fat because you consistently eat too many calories above maintenance, not because your body is preparing for famine
- Unblock your stuffy nose
- #confidence
- People were talking about not wearing masks starting Sep. 15th regardless of what guidelines the government has set.
What does your supplement routine look like? #weights #weightlifting #bodybuilding #fitness #fitfam #cardio #inspiration #motivation #fitover40 #workout #fitnessminimalist #fitnessmotivation #fitnessjourney #supplements - @ftnssmnmlst on Instagram
- Spin Class humor
As a small brand I can’t tell you all how important this is 🥰❤️ Thank you to all those that like our post, comment, share, repost and save our post. Special thank you to our customers that shop our website and tag our tag when they receive their products ❤️ Thank you 🙏🏿 #jumz - @jumz.accessories on Instagram
Hey Australia, the weekend is upon us and so is some wet weather. Keep safe by checking bom.gov.au for current warnings before you head out anywhere. If you are out and about, keep these safety tips in mind: . . . #bom #weatherupdate #ifitsfloodedforgetit - @youi_insurance on Instagram
This is where we 𝒹𝓇𝒶𝓌 𝓉𝒽𝑒 𝓁𝒾𝓃𝑒 between respecting your body and trying to constantly change it. In either scenario, weight loss can be achieved. However, only one scenario long-term food freedom is possible. While a clear distinction needs to be made, nutrition does not need to be so polarizing. You CAN combine a little bit of both. As a modern day dietitian I am a firm believer in combining both IE and other scientific principles to achieve weight loss. Therefore, I am not an ANTI weight loss dietitian, but rather ANTI restrictive diet. Further, IE is, and will always be, a privilege. Not everyone has access to all the food their body asks for, and not everyone can get to the place where their “intuition” guides them to eat. For those with a history of an eating disorder or when under severe stress, the primal intuition is to NOT EAT. In this case, combining meal planning, loose guidelines, and structure may be warranted. Additionally, for those who strongly believe weight loss will improve their health and well-being, it’s okay to focus on numbers and work towards a goal (as long as that’s not the only priority). One of the biggest misconceptions about intuitive eating is that you’re supposed to allow yourself to eat ANYTIME and for ANY REASON. On the contrary, Core intuitive eating principles encourage, and recognize the importance of, recognizing stress, emotional, or non-biologically driven eating. If you’re eating for any reason, including stress, boredom, loneliness or for procrastination, that’s not truly listening to your body. No matter what, find something that suits you, and work on that relationship with food! It’s always a work in progress for us all and the single most important thing you can do for yourself. We need to food to survive- let’s do what we can to not make it more stressful than it has be. #intuitiveeating #intuitiveeatingjourney #healthyfoodrelationship #edrecovery #weightlosshelp #virtualdietitians #restrictivedietsdontwork #foodfreedom #foodfreedomjourney - @lisamnutrition on Instagram
One of my clients said to me recently I look back on pictures from when I was younger and wish I was that weight, but then I remember when I was that weight, I always wanted to weigh even less.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is just a first hand example of how body image has everything to do with our mindset and nothing to do with the size of our bodies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead of looking back on pictures and judging yourself on your appearance, look back and remember how you felt in that moment. - @loandlemons on Instagram
Monday morning [GROWTH] mindset! Don’t be “not racist,” be ANTI-racist. Yes, there is a BIG difference and the ability to see the difference will literally save lives. #BlackLivesMatter #AntiRacist #MondayMotivation #MentalHealthIsREAL #MentalHealth #Podcast #Healing #SelfCare #LoveAndBELoved [image via @holisticallygrace] - @mentalhealth_isreal on Instagram
Don’t let the illusion of complexity fool you into thinking you don’t know what to do or you don’t know where to start or you can’t do anything worthwhile. - You can. - You can always walk. - You can always drink more water. - You can always eat more fruits & vegetables. - You can always stretch. - You can always do something. - Because something is always better than nothing. - And as long as you do something and do that something consistently...no matter how simple it may seem...you will improve. - You will make progress. - You will get better. - #fitness #walk #walking #jog #jogging #cardio #hiit #fruit #veggies #healthy #healthyfood #healthcoach #mumbaifitness #healthblogger #28daychallenge #peraonaltrainermumbai - @jayeshfitness on Instagram
- “Life can be so sweet, if only we can hold on & find the courage to be our authentic selves.”
- Runners Gears & Apparel
- #fitfly
How do you know if youre going to have a rough cold and flu season (and lets not forget to add in our special friend COVID)? There are several telltale signs your immune system is not prepared for an attack. . 1. EXHAUSTED & TIRED 2. HIGH STRESS LEVELS 3. STOMACH PROBLEMS 4. SLOW HEALING WOUNDS 5. POOR DIET 6. TOO MUCH EXERCISE . The ingredients of Silver Fern Brands Immunity is shown to reduce duration, severity, and incidence of colds and flu, especially if youre living a high stress lifestyle (find me someone who isnt right now because I think were all pretty capped). #silverfernbrand #immunity #immunysystem #immunesupport #supplementsthatwork #guthealth #healyourgut #quercetin #healthybodyhealthymind #coldandfluseason #health #nutrition #mentalhealth #livewell - @silverfernbrand on Instagram
- Man pretends to seek advice for seeking a relationship with a 16-year-old, only to get called out.
Just a few reasons why you should add #Pilates to your routine! 🔹We have weekly classes 🔹We have instructors available for private or semi-private sessions Let us help you get ✨Healthier💪 - @classicpilatesdallas on Instagram
Do you repeatedly injure yourself in the same place? Are you training your stability and not seeing any improvement?⠀⠀ ⠀⠀ Then it might be time to rethink surface science and incorporate barefoot training into your program.⠀⠀ ⠀⠀ Heres why:⠀⠀ ⠀⠀ Small Nerves - Found in the bottom of the foot, they are extremely sensitive to stimuli –such as texture and vibrations⠀⠀ ⠀⠀ In turn, our body senses impact forces as vibrations which allow us to maintain balance, detect if a surface is slippery, and walk/ run/ jump, etc⠀⠀ ⠀⠀ Here is the kicker, the small nerves send feedback to the brain FAST️⠀⠀ ⠀⠀ With small nerves training, you’ll be able to ‘pre-activate’ your nervous system, basically, you can anticipate the impact forces coming in and activate your foot stabilizers even before you strike the ground. Pretty incredible right?⠀⠀ ⠀⠀ Now let’s compare these smaller, more sensitive nerves that can predict changes in our environment to large nerves⠀⠀ ⠀⠀ Large nerves - The large nerves found in our ankle ligaments, tendons and joint capsule are SLOWER compared to the small nerves.⠀⠀ ⠀⠀ When you put on shoes, socks or train on thick pads or mats, you enter a large nerve environment, where your nervous system becomes slower because you are blocking the sensory input coming through the skin on the bottom of your feet.⠀⠀ In other words, if you don’t want to have recurring injuries, don’t depend only on the large nerves. Train your small nerves⠀⠀ ⠀⠀ Heres how:⠀⠀ ⠀⠀ Barefoot training with a purpose –strengthening foot intrinsic muscles, tapping into the fascial and nervous system, and even bringing barefoot stimulation into your shoes with @naboso_technology insoles.⠀⠀ ⠀⠀ For foot and ankle strengthening exercises, refer to my previous IGTVs⠀⠀ ⠀⠀ To learn more about barefoot training, barefoot science and Certification courses, head over to @ebfa_fitness or the link in my bio! The applications are endless. ⠀⠀ ⠀⠀ Post credit @miin_barefoottrainer⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #barefoottraining #functionaltraining #ebfa #ebfaglobal #barefootstrong #ebfafamily #mobilitytraining #podiatry #podiatrytips #footdoctor #fitnesstips #shoesoff #footinjury #injuryrecovery #injuryprevention - @dremilydpm on Instagram
- THE most interesting man in the worlds (fantasy life)
- Dont mention fat people farting
- They just don’t DO commas either
- The genes made me fat!
Accuminciamu ra scoccia ca è a chiu camurriusa. Deve essere sempre fresca e croccante #cannolucaricotta #cannolosiciliano #pasticceriasiciliana #catania #amoreperlatradizione #love ❤️ #sicilia #manchester #passioneitalia #lovemyjob #england 🇬🇧 #siciliabedda #italia 🇮🇹 - @ilredelcannolo on Instagram
- We live in a society
- So it’s literally confirmed that StockX had suspicious activity.
- We dont want to sit next to you either.
- BuT fAlSe AcCuSaTiOnS tHo
- Fatshaming is thin people asserting dominance, apparently.
- SLPT: Follow these simple easy steps for a whole new you.
- 70% muscle mass is the dream 🐮
- 16 personalities test
There’s no magic bullet to get rid of annoying armpit fat... but there are many exercises you can do to firm up muscles in that region (chest, shoulders, arms), burn some kcal and strengthen your upper body at the same time. Here are our favourites, and a workout plan to go with it ☝🏽 #byebyearmpitfat #upperbodyworkout #dumbbellworkout #bentoverrow #tricepsextension #chestpress #forearmraise #chestfly #bicepscurl #shapesingapore - @shapesingapore on Instagram
- Ive learned some things
- Warning: Donations may cause physical collapse!
- Self Business
- Metamorphosis
#natureishealing - @maidanathletic on Instagram
Here’s my 4 best ways to exercise to relieve stress. Which of these 4 do u actively do?! Thx @livestrong_com ! #clearermind #betterperformance @mindoftheathlete - @mindoftheathlete on Instagram
- Look at these frequently [Collaged Repost]
- At home Workouts
Thousands of years ago, ancient Vedic sages devised a system of understanding the mind, body, and environment in such a way that we now can refine our diet, lifestyle, training, and tendency to injury/disease accordingly. Referred to as Ayurveda, this system promotes physical fitness for the health, well-being, and a harmonious aging of an entire society rather than aesthetics, ego boosts, or competition-driven industry of our modern world. With this being said, it outlines the signs and symptoms of proper and improper exercise habits. HOW OFTEN DO YOU EXPERIENCE ALL OF THE ABOVE AFTER A WORKOUT? _____ LEARN MORE: Download a recording of our past Ayurveda and Fitness webinar via the link in our bio! ______ TRAIN WITH US: We offer both LIVE semi-private classes and prerecorded videos to on our website! Sign up at www.prakritimethod.com/join. WORK WITH US: We also offer 1:1 services such as Vedic Health Counseling, Personal Training, and Yoga Therapy Sessions GET CERTIFIED: We are now accepting applications for the following programs: 📿 108hr Ayurveda Yoga Teacher Training 🤸♂️ Systematic Calisthenics Teacher Training CONTACT US: 💻 www.prakritimethod.com 📨 info@jenstateofmind.com 📨 info@systematicalisthenics.com _____ #ayurveda #ayurvedicpt #ayurvedicfitness #vedicfitness #ayurvedaandfitness #workoutforhealth #healthyworkout - @prakritimethod on Instagram
50 musings from over a decade in fashion (written August 2020) - @josephmaglieri on Instagram
Real results from the Renuvion machine!! Check out our stories to learn a little more about the new procedure! - @plasticsurgeryinstituteofutah on Instagram
- Sanity: the real reason you cant lose weight. HINT: it is not because diets dont work.
- Fame is a burden
- Interview preparation
Thank you so much to those who are supporting our business in any way! It means the world to us!!! 🙏🏻🙏🏻❤️❤️ - @rarebirdbeauties on Instagram
- Some sanity during this quarantine! It’s not a test of willpower, it’s a test of patience and persistence
- Some good ol’ fashioned FL
- Adhd checklist
I am always impressed with everyone who enters my challenges, and the dedication they show in getting after their goals is priceless. Doesnt matter which challenge were in, it is always SO INSPIRING to see you all striving to be better than you were yesterday! Congratulations again to these two incredible winners from the last challenge, and to everyone else who participated in any of my challenges because I know what youve taken away from them 💪 Now, CHEERS to the participants in the current #sweatin60 Liberation Challenge!! 1 day down 59 to growww #fortheloveofsweat #fitness #challenge #wellness #weightloss #sweatwithshan #bodybuilding #healthyhabits #fitlifestyle #liberate #mindset #body - @sweat_with_shan on Instagram
Did I shock you? 🙊 Read on 👇🏻⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ Prioritizing health, moving your body and nutritious food is great - trust me, I’m a dietitian. I get it. BUUUUT, even the “healthiest” of guidelines can be troublesome when we’re trying to stop bingeing and get our period back without the pill 💊. 👈🏻 These things are caused by restricton, and when you’re in that restrictive mindset - EVERYTHING will turn into a food rule that’s contributing to your issues with food. First step - break all the rules and start eating lots more calories!! You can do this ❤️⠀⠀ .⠀⠀ .⠀⠀ One of my new clients M is currently working in my group program on figuring out how her “healthy habits” are influencing her bingeing. As a former athlete and bodybuilding competitor, she has done aaaalll the things to make sure her health & fitness is at it’s absolute best...but ended up struggling with feeling out of control and anxious around food and losing her period 😬 - which led to her to question if what she was doing is TRULY healthy. Can you relate??⠀⠀ .⠀⠀ .⠀⠀ On a group call yesterday - she asked about how to decide whether she is ordering a side of steamed vegetables at dinner instead of french fries because thats really what she WANTS or if it is restriction, she’s been doing that so long it’s hard to tell!! And I told her what I’ll tell you - anything and everything you even THINK could potentially be a food rule needs to be challenged in this binge freedom and period recovery process. M just started and has a ways to go - but last weekend she shared that she was able to go out to a restaurant and order what she TRULY wanted and that felt so freeing! 🥳 you can do this too⠀⠀ .⠀⠀ .⠀⠀ ⠀⠀ If you’re ready to challenge your “healthy habits” you can break that all-or-nothing mindset and become binge free, with a healthy cycle, and find balance with lifting and physique goals 💪 (like M is⠀⠀ 🙋♀️) - click the ✨link in bio✨ and apply for my program! ⠀ ⠀ ⠀ - @weight.lifting.nutritionist on Instagram
- Despite the tragedies already faced, we still had so much hope left to lose.
- You fitness
- This whole paragraph... Could they stop making themselves the victims? Inert objects cant assault you hun, its you who crushes them
- Swedish Meatball make me Shef
- A Fat Acceptance Movement I Can Get Behind [Sanity]
- What the hells a Sherpa of all trades?
- Will the Superfat Have a Good Medical Evaluation?
- Or you could create whatever kind of art you want with whatever kind of characters you want...
- Your mitochondria are filthy!
- Womb Armor
- A Gutsy Girl Supplements
- Can this triple threat get some love. Keeping you fit, full, and most importantly hydrated.
We are back... - @indigowithington on Instagram
@menshealthmag showing me some love again with another article- this time on the 5K a day challenge I ran during lockdown in May 🤙 Its been great adding running to the weekly routine, and Im excited to shake the rust off and get climbing again! See you at the gym soon enough 💪 . . . #menshealth #running #challenge #run #5km #train #lockdown #30days @menshealthuk - @_andrewmac_ on Instagram
- Anything
- Youre killing me, Fitbit.
- Please share the word
For every mood, theres a workout. Which one are you feeling now? 🙋🏼♀️ Videos for each workout at 👉🏼bit.ly/workout-mood👈🏼 #workoutformood #workoutideas #workoutinspo #shapesingapore - @shapesingapore on Instagram
- Well you clearly fucking have?
Today on the blog, check out Assistant Editor Toni Judnitch’s tips for writing first-person narration and what she looks for when reading first-person fiction submissions! Read onward from the link in our bio. - @cincinnatireview on Instagram
- Happy Sunday
Just in case you needed the reminder! Yes working out is good, and learning new skills is great, but if it’s costing your mental health and making you more anxious or stressed then maybe it’s not right or good. We are all so unique and what works for one person may not work for another. No one diet or lifestyle plan will be perfect for everyone. You need to find what brings you comfort and joy, but does push you to do better and feel better. - @drcarolineleaf on Instagram
- Who else gets annoyed by those weird thank you speeches people put in the edit sections to thank everyone for their upvotes like they’re accepting the damn nobel prize
- I Think I Lost Some Weight From The Mental Gymnastics
- So, why did you ask me out? She asked. I had a societal obligation to date you, he replied.
- Laws
- Thought this was funny
- Sanity.
- Intense cardio workout
Its really true - we are all much better #together, when we share our experiences of #vit - this lovely lady joined our #Facebook group and found the support of others really positive, come & join us too - people are sharing their stories of cover up products, being out and about with their #tender #skin & how to love & care for your #patches #vit #vitiligo #skincare #community #sharing - @vitiligosupportuk on Instagram
- Body Machines
- ASL Sign Language
- Workplace Wellness
If I am honest then I will admit that I despise the word “exercise”. Why? Because it measures an outcome. I much prefer the word “movement.” It allows you to have way more freedom to connect with your body, mind, and soul. Movement allows for relieving stress, playfulness, respecting your bodys needs, flexibility, and awareness. Principle #9: Exercise - Feel the Difference from the book “Intuitive Eating” helps you break through the exercise barriers. In my upcoming webinar I will identify the most common barriers to movement and how you can overcome them. Make sure you sign up today for your step by step guide on IE. What you can expect: -How to break up with dieting for good -How to stop overeating foods that cause you to feel guilty -How to set boundaries with people -How to stop the food obsession and learn to listen to your body -How to ditch the scale -How to cope with your emotions without using food -How to end the negative self-talk and start respecting your body -How to take pleasure and enjoy food -How to trust yourself with all foods, even those you forbid to have in your home *link to sign up in bio - @drmorganfrancis on Instagram
- Sure your GP thought throwing up after meals was normal - an excerpt from an upcoming FA book
- Offers nothing, but heres what you have to do
- X-Men movie costume meeting
#unbreakable #unbreakablespirit #resilient #strongfirstresilient #strong #strongspirit #simpleandsinister #sinister #strongwoman #strongwomen #strongfirst - @strongfirst on Instagram
- I honestly couldnt give a fuck as long as theyre making valid points.
🏋🏼♂️TOP 10 GYMS SCOTTSDALE🏋🏼♂️ We are thrilled to have come in at #5 on @placeinsiderphoenix Top 10 list of best gyms in #Scottsdale! 🤩 ...Actually TOP 5. 😏 We really loved how they spoke about the Family atmosphere here at #MaximumFitness. All of our incredible members and staff are what truly makes MaxFit such a great place. We really are a community here. When you join Maximum Fitness you join much more than just a gym, you join the MaxFit Family. 🖤 Remember, WE ARE ALWAYS LOOKING TO GROW THIS FAMILY! 🙌 Come check us out TODAY. 💪 🕐 HOURS 🕐 Mon-Thur : 4:30AM - 9PM Friday : 4:30AM - 8PM Sat & Sun : 6AM - 6PM - @maximumfitness_gym on Instagram
- @multiple_sclerosis_uae_ on Instagram
- Well at least they’re honest
- [Sanity] Do you know what too fat looks like? The scale is from 2004.
45 Day Challenge Winner! - @bbpaige has won the first official 45 Day Challenge and did a amazing job sticking to the program and got some 🔥 results. It doesn’t take much but consistency and dedication! Big thank you to all 75 participants who decided to compete. You guys did a great job and worked hard and made major changes as well so be proud of yourselves for all your hard work!✊🏽 - Next challenge will be soon so keep a eye out! Let’s keep grinding! - Shop using the link in my bio💪🏽 ▫️ @tru_supplements link | code “10stefonarm” ▫️website link for plans & memberships ▫️YouTube channel link | HHG Episode 1 ▫️YouTube channel link | New York Vlog Ready to Decide & Dedicate!? Email me to apply for personal/online coaching through my app—📩 stefonarmstead16@gmail.com - @trainwithstef on Instagram
- Why do they think their messages are applicable to everyone? Would they say this to a 600lb person? Yes, yes they would. :(
- Being thin is a power play over Fat People
- Cooking with Colitis
- Law Centre - Helping people to save their homes, jobs and protect their families
- Beautiful Words
#castingcall #tu #swimwear #bodyambassadors - @universal_casting_management on Instagram
- Realizing Weight Plays a Role in Health
Grateful. - @jeffersonwaful on Instagram
Ayurvedic texts not only mention the theory of Circadian Rhythms, but have it down to such a fine art that no other scientific system has come close yet. In recent years, modern scientists have received awards and the Nobel prize for biomedically proving this theory, in its most basic understanding, correct. The thing is, however, there is so much more to life than what can be given a qualitative or quantitative measure, and as such, the modern system of research is not and can never be complete enough to reflect the intricacies of a human life. Ayurveda encompasses those intricacies and perfectly outlines their use with an immense amount of time-tested wisdom. When it comes to the time of day, three different energies cycle through in prominence- Vata (air/wind), Pitta (fire/sun), and Kapha (earth/moon). Between the hours of 2 and 6 am AND pm, the Vata energy is at its highest as felt through crisp, light, and airy conditions. Between the hours of 6 and 10 am/pm, the Kapha energy becomes most powerful with its calm, grounding, and nourishing qualities. Between the hours of 10 and 2 am/pm, the Pitta dosha is strongest with its fiery and transformative powers. When it comes to working out (a practice that tends to disturb our Vata and Pitta), it is MOST IDEAL to opt for doing it between the hours of 6am and 10am! This will naturally support your bodys recovery, strength-building, and fluidity. _____ LEARN MORE: Download a recording of our past Ayurveda and Fitness webinar via the link in our bio! ______ TRAIN WITH US: We offer both LIVE semi-private classes and prerecorded videos to on our website! Sign up at www.prakritimethod.com/join. WORK WITH US: We also offer 1:1 services such as Vedic Health Counseling, Personal Training, and Yoga Therapy Sessions GET CERTIFIED: We are now accepting applications for the following programs: 📿 108hr Ayurveda Yoga Teacher Training 🤸♂️ Systematic Calisthenics Teacher Training CONTACT US: 💻 www.prakritimethod.com 📨 info@jenstateofmind.com 📨 info@systematicalisthenics.com _____ #ayurveda #ayurvedicpt #ayurvedicfitness #vedicfitness #ayurvedaandfitness #healthyworkout #timeofday #circadianrhythm - @prakritimethod on Instagram
Have you ever felt like if you just had more willpower, you could stop binging, lose weight, and FINALLY be the best version of yourself? What if I told you, your binges were not caused by a lack of willpower? Would you believe me? Or do you think Im absolutely insane for saying that? Its Sunday, youre starring at yourself in the mirror in disgust. You look at yourself and say, alright starting tomorrow Im getting my sh*t together. You spend all evening meal prepping all your healthy food, and promise yourself that this week will not end in a binge. Its Monday, youre feeling motivated and proud of yourself. Your coworker brings donuts to the office, and when offered one you gleefully answer Im okay, Im sticking to my meal plan this week. You feel empowered by your willpower and tell yourself this time will be different. But as Wednesday creeps up, your meal prepped chicken and rice doesnt sound as satisfying. You can hear the Burger King across the street calling your name. The inner dialogue begins Should I? Its so bad though. Im doing so good this week. But it sounds SO good. You finally cave and get it. You eat your burger and fries so quickly you dont even taste it. Then youre hit with an indescribable amount of guilt. Why cant I just stick to the meal plan?! I cant believe its only Wednesday and I already messed up. Filled with disappointment in yourself, as you head home you think, well I already messed up... and stop on your way home to get a pint of ice cream. You spend the night eating the entire pint, sick to your stomach and sobbing why do I keep doing this... Girlfriend, this does not have to be your life. We are told over and over again if you just have enough willpower you can lose weight and stop binging. Not only is weight influenced by much more than just what we eat, willpower is not even a part of the equation. You stop binging by making peace with food, eliminating food rules, fueling your body consistently throughout the day, dealing with your emotions and being kind to yourself. If youre looking for support on your journey, apply to my coaching. Id love to be apart of your journey. Link in bio 💕 - @self.love.nutritionist on Instagram
Scientific research says that moderate exercise is best for better health, general fitness,improved performance and a sense of well being. Moderate exercise can significantly improve your brain function and yout bodys fat burning ability can be improved for the next 24 hours by a 30 minute walk. #wellness #health #fitness #healthylifestyle #selfcare #love #motivation #yoga #healthy #beauty #lifestyle #mentalhealth #nutrition #workout #healthyliving #nutritionmatters #mindfulness #wellbeing #skincare #selflove #meditation #nutritionistrohini #fit #relax #weightloss #fitnessmotivation #nutrionist #instagood #spa DM for a consultation on diet health and weight management and lifestyle changes - @nutritionistrohini on Instagram
