#pickuptrucks #follow - @pickuptrucksdaily on Instagram
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୨☆୧
- CAR & TRUCK HUMOR
- fAcTs DoNt CaRe AbOuT YoUr fEeLiNgS
- Bad azz
pretty girls
- Silicone bracelets
Beidou Icon Green Pfp Genshin Impact In 2021 Anime Character Art Character
Weights over cardio when time is limited is just a simple rule to emphasize the importance of strength training. Not to say cardio doesn’t have its benefits, but if you are looking to change the shape of your body and lose fat, weight training is a must. And I don’t mean with 2 pound pink dumbbells. Targeted and structured weight training involving progressively heavier weights to challenge you through specific moderate rep ranges. Sprinkle in as much walking as possible and if you need, some interval high intensity cardio once a week, and that should round out a solid program. Your nutrition is wildly important as it pertains to fat loss so don’t think that exercise is an excuse to eat whatever you’d like. You absolutely need to be eating well and weight training to maximize results. #4weeks2thebeach - @4weeks2thebeach on Instagram
Arab emoji lol
Only Gen-Z Will Remember These TV Characters Names
- Gotta make sure everyone in a five mile radius knows
- Corny Jokes
might be too bright^^
We don’t have a flawless breakdown of the exact scientific mechanisms and their ratios of just what drives muscle growth. But we’re pretty close. . For most lifters a few priorities will maximize your progress for building muscle. Focus on the volume of tough sets you perform. This doesn’t mean past failure on each set(this will accumulate fatigue faster than training effect) but coming within a rep or 2 of strict form failure on tour working sets and taking some past failure should drive great progress. Train close to your maximum recoverable volume(for more on this get into @rpdrmike’s vast library of videos and articles on training volume). . Within those tough sets, try to accumulate mechanical tension. Not to be confused with “constant tension” which doesn’t matter. Lockouts and rest between reps can allow greater overall tension and training volume. . Meanwhile not getting hurt might be the most important long term factor in progress. Time lost to injury is costly. So get your form right and ensure you build in enough recovery to avoid accumulating wear and tear. Nutrition and sleep are essential. . Training intensity moves higher on the list when we start talking about training for strength. It falls a little for muscle growth but still matters. You need to bring intensity to your workouts to build muscle beyond that of your every day gym guy or girl. Push the intensity once you’ve nailed down the big basics while staying within what you can recover from. . Muscle damage and metabolic stress may themselves directly contribute to building muscle. But in my interpretation they’re mostly concurrent byproducts of having done volume of tough sets and mechanical tension well. So they’re probably less drivers and more like soreness, they happen along with the muscle growth. It’s hard not to get a good pump and cause some muscle damage when you have a tough intense workout with a lot of tension on your muscles across a lot of difficult sets. So definitely chase pumps but know that it’s not itself the likely true cause. . #pump #bodybuilding #musclegrowth #workoutmotivation #gymmotivation - @andrewcoatesfitness on Instagram
IM TALKING TO U KATLYN 🫵🫵🫵
- Dallas Cowboys Memes
@f4iry07
- Millenials need to stop complaining
- Common ground
Bonus of Forms: Structure with @poetixu facilitated by @kaliskamera POETIX 8 🙌🏾🙌🏾🙌🏾 ************************************************** FORM: Free verse Dichotomy: Truth/Lies ************************************************** All constructive and flattering commentary equally welcomed 😊 #noraoz #poetess #writingworkshop - @noraoz_queen on Instagram
彡
😫
- Not generalizing against cops. Just their stupid thin blue flag which they believe grants them extra rights. It’s also a line not to be crossed if you wanna remain a cop. Even if crossing it for moral purposes it will not end well for you.
😔
Its kinda scary for teen girl
- A friend is posting something like this daily. It hurts me to see it.
- Liberal left
Mitsuri Shinobu Y Gyomei Icons Pfp Gif Matching Icon mitsuri Experisets
- #relpurpose
Pass it on.... • #irongrip #irongripsurat #bodytoneirongrip #olympicweightlifting #weightlifting #powerlifting #bodybuilding #strengthtraining #strengthandconditioning #gym #zumba #crossfit #groupfitness #squats #deadlift #benchpress #overheadpress #cleanandjerk #snatch - @irongripsurat on Instagram
Daki Smiling Like Mitsuri Kanroji Pfp Wallpaper WhatsPaper
- Not sure if this has been posted before. Do you have anything else to add?
- Plyo Workouts
Ofc im joking about wanting to kms
- Car guy quotes
- Back
How real of him
he is so scary looking
You won’t be disappointed 🤝🤝 SKProductionBaliff@gmail.com - @skmb30 on Instagram
johan looks so good here omg
This is a fucking mess Support the channel & show on Patreon once a month: Patreon.com/TheDailyEmber #usnews #2020election #electionintegrity #joebiden #kamalaharris #donaldtrump #berniesanders #democrats #JoeBiden2020 #BlackLivesMatter #breonnataylor #breonnataylorwasmurdered - @thedailyember on Instagram
- Southern Girl Quotes
- Big Mommy mood
40% entire order. TODAY ONLY. Use the code: birthday at checkout . Thank you to everyone for making this @watchthreeapparel ‘s best year ever . THANK YOU 🙏🏼 - @watchthreeapparel on Instagram
- Alpha male?
On today’s episode we breakdown the steps to build a multi million dollar health care company with no medical background. This is our first episode ever covering health care. EYL 102 will be out today at 5 pm est on all platforms. #EYLUniversity 🎓 - @earnyourleisure on Instagram
- Disobedience 100
- @xduomax on Instagram
- @chichilarue on Instagram
- Comrade Carter
- Sanity: Eventually your body adjusts after cutting down how much you eat. Push through the pain!!
- Give me the controller, lib 😈
- Saviour
- @cosplay_society_mag on Instagram
- We’re coming for the whole 40 acres.
- Ok let’s be real fellow conservative gamers....this is pretty epic....,...
- meirl
- A Guy Who Knows a Creepshow When He Sees One.
- This is r/LeopardsAteMyFace material
- which constitutional rights?
- A Lesson In, What You Think v. Reality
- One liner cops in movies starterpack - no need for pictures because you can see them through the words here TAKE 2
- Black lives matter
- The sports drinks of belligerent champions
- If you are repeating the same mistake, it shows your education system is broken
- AOC weighs in on Bens widespread humiliation
- dumbass republiKKKans
And knowing is half the battle! ;) - @fordracingnation on Instagram
Bring it to the track! #bradentonmotorsportspark - @bradentonmotorsportspark on Instagram
- Android vs iOS
- Best kind of competition
- @thesilentmajorityus on Instagram
- And they try to make us feel guilty for it
We did it! #CoghlanGotDumped - @judges_matter on Instagram
Life has ups and downs, we call them #squats 💪🏼👊🏼#brooklynfitnesstrainer #fitnessgoals #fitnesstransformation #gymlife #fit #parkslope #sunsetpark #brooklynpersonaltrainer #fitnesscoaching #instafit #fitness #brooklyn #healthy #gym #training #instagood #lifestyle #brooklyngym #instafitness #instagym #brooklynfitness #HIIT #nyctrainer #brooklynpersonaltraining #fitnessnyc #nycfitfam - @brooklynfitnessnyc on Instagram
- Bike Culture
- Bachelorette Weekend.
- Get off my lawn!
- Fiancée could still be a hater
- Dead
- Hats Shoes Shirts
- Work smarter, not harder
- Always Listen To Your Coach
It’s time for a #GeneralStrike. Take our pledge (link in bio). Not only are we calling for a general strike, we have a plan— The Build and Fight Formula— that also includes: Mutual Aid Food Sovereignty Cooperative Economics Community Production People’s Assemblies Democratize the Economy Dual Power Free the Land • Join us! - @peoplesstrikeig on Instagram
- Perfect Trump branding.
- Police tattoo
TODAYS THE DAY 🙌🏆🏆🙌 shout out to the competitors and CutFest L.A. staff!! Early arrival highly suggested!! Doors open at 4pm.. 10 Donations at the door. Family friendly event. . . CAPACITY LIMITED. CUTFEST LOS ANGELES Saturday OCTOBER 21st 2017. 4pm - 9pm Located at The Beat Junkie Institute Of Sound 5130 San Fernando Rd Glendale Ca @beatjunkieios ⚔️Showcases by @djdstyles @djiqhandroidz @djtraps @djflipflop @djprolifix @theeshmeeze Portable cutting area. Beat Juggling and Scratching Battles⚔️ Vendors Food Truck! $10 Family friendly! We got some awesome giveaways for yall too! Scratch back and repost. @barnyardmixshow @txscratchleague @jessedeandesigns @tablistloungela @skratchpad @beatjunkieios @carpalcutters @openformat.la @threadsandneedlez @losttonepros @skratchsoulsyndicate @odysseygear @stokyo_usa @lihaiart @bumpboxx.socal @thelab805 @suggestedcuts #tablistloungela #cutfestla #djbattle #portablist #losangeles #california #beatjunkies #barnyardmixshow #losttonepros #carpalcutters #threadsandneedlez #turntablism #hiphop #culture #westcoast #scratchsession #cutitupfresh @cutfestla www.cutfestla.com - @cutfestla on Instagram
- Exactly what this guy was telling her
- Funny adult jokes
- mikes® words
- Indeed
Never forget that you ARE making a difference every single day ⚫️🔵⚫️ . . . . #lawenforcement #police #backtheblue #defendthepolice #firstresponders #thinblueline #cops #policeofficer #policeofinstagram - @lawenforcement_today on Instagram
- Invitations
- Slipknot lyrics
- Hmmmm
The most important day in my life. Been out 20 years. More birthdays in solitary confinement than I wish to recall. State still got 8 whole ones I can never get back. I CAN keep em from taking that life from others. Check your privilege and your complaints. Chances are you have a bleased space in society and dont even see it. #artist #maker #free #man #pain to #passion #tragedy to #change #wakeup #fuck #prison and the #unjust #injustice #quote #justicesystem #bethechange #bethechangeyouwanttosee #defy the #statistics #reentry #reintegration #revolutionary #visionary #Pittsburgh #pittsburghpa #412 - @mr_josh_pittsburgh on Instagram
- Funny how nobody in their right mind would take the drug Trump recommended. Not even Trump himself.
- All ohio
- Run
- Fun riddles with answers
- chatter box
- Fitness
- @officer_parker.g on Instagram
- unoccupied land
WOD | August 30, 2017 **Like our insta handle and facebook page (link in bio) to stay updated with daily WODs and amazing athletes of different CrossFit boxes across India.** #wod #crossfitindia #crossfitindiacommunity #running #metcon #barbell #kettlebell #weights #crossfit #fitness #crossfitwodsdaily #gymnastics #weightlifting #crossfitters #gains #gym #motivation - @crossfitindiacommunity on Instagram
- Bells of kettle
- Best weight loss
- beauty treatment
According to recent studies Obesity increases the risk of dying of Covid-19 by nearly 50% and may make vaccines against the disease less effective, according to a comprehensive study using global data. Also since Quarantine the average person has gained 15-20 lbs. So lets fight this together, come in today and we can get you started on your Fitness Journey to a Healthier You! #snapfitnesshixson #snapnation #gethealthy #jointoday #lakesitetn #chattanoogatn #hixsontn #soddydaisy -Reference: https://www.theguardian.com/world/2020/aug/26/obesity-increases-risk-of-covid-19-death-by-48-study-finds - @snapfitnesshixson on Instagram
-- NPC, NPC WORLDWIDE, IFBB PROFESSIONAL LEAGUE PRESS RELEASE September 21, 2020 We want to thank all of the NPC, NPC Worldwide and IFBB Professional League competitors who found a way through these tough times to step on stage and continue their passion to be the best in their respective division. Despite all of the trials and tribulations that we are facing the 2020 NPC North American did record competitive numbers with over 2k competitors. As we approach the 4th quarter of 2020 the competitive numbers are rising and we look forward to seeing all of the new IFBB Professional League Pro’s that earn a Pro card in the upcoming National Physique Committee and NPC Worldwide Pro Qualifiers. That being said when the pandemic began, we did not stop working, we did the complete opposite. We started looking for ways to increase the visibility of all our athletes and increase the visibility of our brand. I am happy to report that in addition to npcnewsonline.com, ifbbpro.com , npcnewstv.com and npcfitbody.com we will be launching “3” additional websites and 12 new social media accounts. We will have so much additional content that all of these sites and social media accounts will be populated on a daily basis. We look forward to featuring the competitive journey of the athletes of the NPC, NPC Worldwide and IFBB Professional League on a regular basis. Currently the NPC News Online You Tube channel has over 8k videos and we expect our video numbers to increase drastically due to the expanded contest coverage and new unique programming supplied by J.M. Manion. In order to increase and maximize the visibility of all our past and future videos we will partnering up with additional video, social and streaming platforms. In addition to that we will be increasing contest coverage of all events in 2021 and we will be the ONLY and OFFICIAL website where you can find a contest gallery for every single event. We want you to know that we appreciate our athletes and this is just the beginning. Further announcements about our media development and partnerships will be made at the 2020 NPC Nationals and 2020 Mr. Olympia. Director Of Media @frank_sepe VIce President @t_Manion - @npcnationals on Instagram
- Crossfit
- Meme
- Career Life.
- Guys look at this badass skelteon
- This shirt fits pretty nice in this sub
- TEXAS BABY BOOMER
EYL political show is coming soon! Tune into Market Mondays tonight at 8 pm est on our Youtube channel. We have @thebudgetnista joining us and @themasterinvestor will be giving out information about the beginning level futures course which is free for 24 hours. #EYLUniversity 🎓 - @earnyourleisure on Instagram
It’s back!!! Come join us for any of our clinics for an opportunity to expand your knowledge and skill level and connect with like minded individuals. #mi40 #mi40gym #mi40nation #muscleintelligence - @mi40_gym on Instagram
- Coffee
Throwback to one year ago today and my conversation with @joerogan on his podcast (link in bio). We covered domestic cartel public safety and environmental crime/eco-terrorism threats, toxically tainted black market cannabis, game warden relevance, our amazing K9’s and other thin green line topics. A year later I’m humbled that Hidden War is a best seller and being read and listened to all over the world, but it’s the increased concern and awareness for these domestic threats, wildlife conservation and game warden career interest that is most rewarding. Ironically the Covid-19 pandemic dropped not long after our podcast, and impacts to our public’s safety and worldwide wildlife resources has never been greater. These changes since Covid are alarming and have been even more detrimental than imagined. I’m extremely grateful to Joe for exposing these issues, sparking widespread awareness and concern for the diversity and challenges facing game wardens today while highlighting the professionalism, sacrifice and relevance of conservation officers everywhere. Thanks for being part of our Thin Green Line brother!👍🏼👊🏼🇺🇸 #thingreenline#hiddenwar#wildlifeconservation#conservationofficer#specopsgamewardens#sniper#sniperteam#2a#borderprotection#cartels#k9#dualpurposek9#thewoodsaremychurch#publicsafety#outdoorsafety#environmentalprotection#unity#patriotism#changeisinevitablegrowthis optional#companiondogs#yellowlabs - @johnnores on Instagram
#jdm #r34 #gtr34 - @therealtaymoor on Instagram
- Adventures of Life
- Violence is funded as a first priority
- mopar
#Repost @jailhousestrong @download.ins --- Amen @zevenesh 💪 #jailhousestrong #gasstationready #individualoverinstitution - @mjolnirbjornson on Instagram
is anybody seriously going to do this lmao #meme #memes #bestmemes #instamemes #funny #funnymemes #dankmemes #offensivememes #edgymemes #spicymemes #nichememes #memepage #funniestmemes #dank #memesdaily #jokes #memesrlife #memestar #memesquad #humor #lmao #igmemes #lol #memeaccount #memer #relatablememes #funnyposts #sillymemes #nichememe #memetime - @bigolcoolmemepage on Instagram
President Trump tested positive for Covid. He will prevail! And I know why! There is a cure! And I’m not talking about a vaccine or Hydroxychloroquine. The FDA has been slow rolling it, but I know it works! And so does the President!!! - @davidjharrisjr on Instagram
- Jeep wrangler stickers
- Morning Grind
- 3 people were arrested in connection to this mans murder and Cleveland police still feel the need to post this.
#leatherheadmafia #leatherforever #smallbusinesslife - @leatherhead_mafia on Instagram
- Absolutely!!
The “born in the wrong body” narrative may be what some people felt but honestly, it’s not a generalisation that should be applied to all children who have intersex traits/variations of sex development, or are gender non-conforming/non-binary. Trying to make everything simple and easy to understand is useful but not when it is reductive. Stop using single stories to explain differences. It feels like forcing someone to find a problem with their body when in reality the problem is with a society that is too gendered. Gender exists as a social construct, it changes according to location, time, cultures and more... for some people it’s unquestionable and natural, for others, it’s more complex. Children like me who have genitalia that is “too small” or “too big” or “unusual” aren’t the problems: it’s the people who are defining us that way. #intersex #dsd #gender #lgbt #trans #nonbinary #gnc #nb - @anickians on Instagram
- Box Mania
- So salty
- Conservatives are the REAL peacemakers!
- Loose baby weight!
Nothing against baseball cards... but coaching isnt just a hobby. ⠀ ⠀ MDV spitting truth on Twitter, yall! ⠀ ⠀ #buildbetter - @ncfit.collective on Instagram
- Wait, but isn’t this kind of like body shaming in itself?
- “As a naturally plastic person...” lmao Trinity being shady 😂💀
- And then you elected one as president
- Please help me(I REALLY NEED TO KNOW!!!1!?)
- Captain Hook Party
- 2020
- Break Up Quotes
- Hard hat stickers
- Body Building
- Happiness has two wheels
Double dog dare you. #notmypresident #dumptrump #vote2020 #resist #fucktrump - @goinbacktocallie on Instagram
- Funny stuff
- Baby, that’s a cold WAP...
fuck shit up 😇 - @heatherxhills on Instagram
- College Hacks and Helpful Tips
- SLPT: Follow these simple easy steps for a whole new you.
- [IMAGE] Start today!
- Reminds me of cowboy when he was on JRE talking about if his kid fought in school 🤣✊
- CrossFit Open Workouts
- Lumbar Spinal Stenosis
NEVER underestimate the silent majority. Link in story! - @nra on Instagram
- Blunt Cards
🤷🏻♂️🤣 10 year deep in the pro BBQ life and I’ve always loved the simplistic purity that cooking with wood and charcoal give me. Maybe I’m just an old caveman stuck in my ways, but I like it that way. 😎😜 Plus, if the power goes out it don’t mean anything to me. 😜🤣 HAPPY SATURDAY for everyone, no matter what you’re cookin on make it THE BEST!! 👊🏼🤙🏼 🔥🔥🔥 🔥”Steel House BBQ. We bring the heat!” 🔥👊🏼🤙🏼 www.SteelHouseBBQ.com #SteelHouseBBQ #BBQLikeItsTheWeekend #StayHungryStayHumble #RespectTheSmoke #StickBurner #BayAreaBBQ #MacCuttingBoards #BBQandBEER #OffsetSmoker #LowAndSlow #barbecue #barbeque #getoffyourgas #IPA #StLouisCutSpareRibs #kingsford #ranchkettleweber #smokeymeats #StickBurnerMafia #oaksmoked #WeberGrills #webernation #craftbeer #weberchimneys #westcoastbbq #BayArea #Brisket #TriTip - @steelhousebbq on Instagram
🤷🏻♂️Advice if you can’t decide whether to cut, bulk, or recomp.⠀ ⠀ If you are a novice trainee, and not really under or overweight (which is obviously a subjective judgment), consider the body recomp. ⠀ For non-novice trainees I offer the following guidelines: ⠀ 👉🏻Cut–bulk phases are typically best kept in the 10–20% body fat range (add 7% for women). ⠀ 👉🏻Bulking phases are best capped at 20% because past this point, the risk to health increases and I’d advise not bulking if you estimate yourself to be 16% body fat or above. ⠀ You want enough uninterrupted time to gain a meaningful amount of muscle before you need to cut. If this is you, get leaner first. ⠀ 👉🏻You can cut to any point you wish, but lower than 10% body fat (for visual reference, the majority of the clients on the results page are all 8–10% body fat) doesn’t really offer any advantage for a subsequent bulking phase. ⠀ It may even be pointless to start a bulking phase at lower levels of body fat than this as the body is primed for fat regain. — The body doesn’t want to be exceptionally lean, as it is a threat to survival. ⠀ 👉🏻The majority of dedicated, physique-focussed clients find the sweet spot to be 10% body fat for the end of their cutting phases and 15% for the end of their bulk phases. ⠀ You may find you prefer a higher range because you feel or perform better, but do not think you can do it effectively at a lower range. You will not make progress if you attempt to stay shredded lean all year round. ⠀ 🚂 So, will the gainz train be making a stop in your town? Calculate your own personalized calorie and macro intake using the free calculator I build for the site. ⠀ It will take 60 seconds. ⠀ You can download the newly released 2020 version of my RippedBody Nutrition Setup Guide like 4800 others in the last week also. 📖 ⠀ The link for both is in my bio.👉🏻@andy_rippedbody 🙏🏻 ⠀ #rippedbody #rippedbodynutritionsetupguide #rippedbodytraining #muscleandstrengthpyramids #nobullshitnutrition #nononsensenutrition #powerlifting #fatloss #musclegain #fitnesscoaching #fitness #workout #macros #macrocounting #iifym #rippedbodyresults #physiquecoaching #nutrition - @andy_rippedbody on Instagram
***** NO MERCY 11 OCTOBER 15-18****** “ EVERYTHING ELSE IS JUST TESTING. We shieled 🛡 at #covid8 Brought magic 🔮 to #themagic8 Now is your chance to come unite with us at #NoMercy11 Presented by @diamondpistons October 15-18. You won’t want to miss the baddest racing on the planet🌎 Race teams from all over will come out and unite, keeping #radialracing on top. 🏁 #dragracingfamily #radialvsworld #pro275 #x275 #radialtireracing #radialtirestothefront #bossx #duckx #dragradial - @duckxproductionsracing on Instagram
- @hiez613 on Instagram
- Fighting Irish
- Debbie Downer
- @politicalcomedy on Instagram
- THE ONLY GOOD PC CULTURE IS THE PC MASTER RACE ETHNOSTATE
- Now it all makes sense!
The government banned 59 Chinese mobile applications, including top social media platforms such as TikTok, Helo and WeChat, to counter the threat posed by these applications to the country’s “sovereignty and security,” it said in a press release late on Monday. ShareIT, UC browser and shopping app Clubfactory are among the other prominent apps that have been blocked amid rising tensions between India and China following clashes at the border two weeks ago. - @betulexplorer on Instagram
- How to stay motivated
- @dd2527 on Instagram
- September Update Balance Changes (more in comments)
- Punisher tattoo
SHOULD HAVE SHOWED UP. @majorwfpod #padthelope - @hastteltoy on Instagram
- America: Freedom Voice Strength
True or nah? #css #centralspeedsupply #seriouspartsforseriousracing #speedshop #supportyourlocalspeedshop #football #dragracing #thatscoolihopeyourteamhitsseveralgoals #howmany3pointerscanyouthrowinthefirstinning - @centralspeedokc on Instagram
- funny alcohol quotes
- Spartan Ultra Beast training!
- Screw Millennial Cars!
- Oh Boohoo
I prob should have invited him racing. Next time! Dm for sponsorship. - @stickerboost on Instagram
Mon sept 28 6:15pm spin @love2spinlove2bike 6:15pm Bootcamp @freddygamunoz 7:30pm spin @love2spinlove2bike Tues sept 29 6:15pm spin @love2spinlove2bike 6:15pm Charlie total body 7:30pm spin @love2spinlove2bike Thu Oct 1 6:15pm spin @love2spinlove2bike 6:15pm Charlie total body 7:30pm spin @love2spinlove2bike We suggest coming 30min prior as we will be doing temperature checks and waiver form signings at the door! $10 cash to attend the 45min class. ALL ARE WELCOMED! $10 for non-members too 😀 **PLEASE NOTE** THERE IS ABSOLUTELY NO BATHROOM, LOCKER ROOM, SHOWERS OR WATER FOUNTAIN ACCESS AS PER CDC RULES! Everyone must come with 2 water bottles in hand and face mask must be worn at all times while waiting to enter until class has started. Face Masks can be removed once instructor states to remove them **NO EXCEPTIONS** #fitnessclasses #rooftop #fitbody #spin #music #cardio #arms #chest #legs #butt #calves #beachbody #thecomplexnyc #astoria #queens #passion #strength #gymlife #fitnessmodel #newyork #instagram #spinqueens #nyc #nycspin #nyczumba #lovetospin #astoriaqueens #gymwithclasses #cycling #zumba #astoriaqueens - @thecomplexnyc on Instagram
- Strangest act of gatekeeping I’ve seen yet
- Oncoming traffic is a hoax. Wake up sheeple.
- Being too Nice
- My buddy sent me this today. It’s so accurate.
- Clients
- I mean one of them was right
- dongbonkles
- Bookish Humor
- At midnight tonight, “ten four” will be “over and out”
- Fun Sayings and Quotes
The death of Robert Trump is a tragic event. Its hard to imagine how President Trump manages to face every day with the continuous assault of vile hate and cruelty at the hands of the political left. Its important for us to remember that, as conservatives, we are hated for our worldview. Be cautious. Buy a gun. Trust in God. #conservative #wrongtrump #leftismisamentalillness #liberalismisamentaldisorder #partyoftolerance #therealfaceofhate #buyagun #trustingod #prayersfortrump - @lordwilmore2020 on Instagram
- Let’s see how long this dumb fucks will last
- Gym Motivation
New Goals: All things I’m obsessed with Multiply Powerlifting Dunking Golf Honorable mention: While having ABS ..... - @corygfitness on Instagram
- Be Watchful
- JENNIFER POWELL.
- Just plain hilarious!
- Advertisements & Postcards
Our team should have been onsite with a group of incredible leaders in Phoneix this week. We hope that everyone out there will join us and get after this MUSTER 011 workout. Looking forward to seeing you all at a future Muster.⠀ ⠀ Tag Echelon Front and use the hashtag #MUSTER011⠀ GET SOME.⠀ ⠀ MUSTER 011 WORKOUT⠀ 2 Rounds⠀ 2 min of work // 30-seconds jumping jacks // 30-second rest⠀ Situps⠀ Burpees⠀ Flutter Kicks⠀ Squats or Jumping Squats⠀ Push-Ups or Hand Release⠀ Lunges or Jumping Lunges⠀ ⠀ #Muster011 #0445PT #Upbeforetheenemy #Troopers #WeGetToDoThis #GetSome - @echelonfront on Instagram
- Reveal parties
- Basketball Plays
- Bernie Sanders for President
- You never know!
@officialflexwheeler BACK WIDOW is truly the most Versatile attachment on the Market! A Gym Must Have! . . . #swissarmyknife #tbarrows #landmine #dumbellrows #barjack #vikingpress #seatedrows #latpulldowns #tricepextensions #cablecurls - @backwidow on Instagram
- Funny Quotes and Sayings
- Aviation mechanic
- Because all men use rockets to commute.
- Easy ABS!
Join us in October! 🧟♂️🧛🏻♀️🧜🏻♀️💀👻👿 Oct 1- wear pink in support of the start of breast cancer awareness month -hell week t shirt sign ups start Oct 3- local artists from Maryland on the tunes Oct 6- national coaches day (tell your coaches you love them!) Oct 7- 1 mi benchmark run Oct 8- hell week throwback #1 Oct 10- hell week teaser #1 Oct 12- otf harbor east 3 year anniversary! Oct 14- orange Everest signature workout Oct 15- hell week throwback #2 Oct 20- hell week teaser #2 Oct 24-31- HELLWEEK! dress up everyday to support our themes 🖤🧡 - @otfharboreast on Instagram
- Abby sciuto
- The Jaguar console lives on.... as modern dental equipment.
- When the right calls you cruel and evil, you know you’re doing things the correct way
My outlook at what #training means to me. It’s different for every person & that’s ok. A different taste for each face. #shortwideguy - @diamondphysiquesj on Instagram
#kodava_naad #kodava #coorg #coorgmemes #kodava #coorgtrip #coorgtrolls #_coorgi_memes_12 #_coorg_memes #fyp #tbt #plsfollow #plslike #kannada #kannadiga #kkkk #instamood #naturalist #foryoupage #kgffans #comedy #trending #funny #funnymemes #coorgtrolls #instagood #instadaily #instagram #kodava_trolls - @kodava_trolls on Instagram
- Anything?
- 80s - best decade ever! (I know, I was there!)
- From a FB friend convinced that net neutrality somehow means that the FBI owns the Internet
- Insanity Wolf
#memes - @chickenfinger_memes on Instagram
- In short: Bahala na kayo sa buhay nyo bukas.
When I first started working out, I didn’t value the basics enough and I didn’t value getting stronger. I’d hit some basic movement patterns, but I was never consistent enough with any of them to make any true progress. I didn’t actively pursue PRs or have any real performance goals. So my strength levels kind of just maintained. I thought I needed to switch things up all the time to create “muscle confusion” and out of fear of boredom with my workouts. Years later, I realize what was really boring was not making any progress & not living up to my potential. These days, my training is extremely repetitive, my focus is getting stronger in a variety of rep ranges with the basic movement patterns, and my goals are around strength & performance. My strength & physique took off when I made this change. As someone who always wants to be the hardest worker in the room, I believed that the more time I spent in the gym = the greater the result. So for years, I did 2 a day’s. Weight training in the morning, some basic cardio and ab work at night. I wanted to be lean, so I thought I had to do this. This was doing absolutely nothing for me besides making it harder to sleep at night, which made recovery between sessions worse, which led to no strength progression over time. I eventually gave up my second session each day and this is again when my strength & physique took off. There’s lots of fitness accounts here on IG. Go to your explore feed & you’ll see hot bods everywhere. For years, I’d look at other bodies and want so badly to look like them. I’d watch their workouts, wonder what they ate, and try to replicate it. I’d never feel good about my own body because I never looked like these people. It took years for me to realize it’s an unproductive goal & complete waste of my time to want to look like anyone else. Instead, the goal should be to be the best version of myself. When I started focusing on just being the best me, I became much more confident & happier in my own skin. Training and life suddenly became much more fun & fulfilling. There’s lots more I have learned & I’ll make more posts on it. But these 3 changes were huge for me 💪🏼 www.katiesonier.com - @katiesonier on Instagram
- 17
🙋🏻♀️🙋🏻♀️🙋🏻♀️ I need a new accountant 🤣 - @franceswangtv on Instagram
- @hobokenmommies on Instagram
🚨 #IndieNation New Music Alert! 🎤 @katelynpaige_kp just released a 🔥🔥🔥 new single titled, “Daisy Dukes.” Stop by the blog check it out and add it to your favorite playlist! IndieNationBlog.com * * #Music #ukmusicscene #ukmusic #sxsw #indiemusic #hiphop #popsinger #indierock #indieartist #musicfestival #newmusic #latinmusic #popmusic #raggaeton #popmusic #soundcloud #spotify #unsignedartist #worldstar #hot97 #singer #mtv #newmusicalert #musicreview #musica #songwriter #musicmarketing #musicblog - @indiemusicreviews on Instagram
- The repost of a classic
#eatingass #oregontrail #genzmemes - @scruffy_cueball on Instagram
This stuff happens all the time and we dont hear about it. Finally African Americans in power are able to speak out against injustice. We stand with you @leel.lxvii . . #vikes #vikings #skol #skolvikings #minnesota #USbank #mnvikes #daily #viking #skolcity #MN #football #today #nfl #sports #skolvikes #today #minnesotavikings #skolvikes #go #govikings #govikes #Blacklivesmatter #nflupdates #nfcnorth #packers #bears #lions #govikes #mnvikings #MVD #update - @mn_vikings_daily on Instagram
- Rugby Rules
I’m just gonna leave this here... - @andrewcnelson on Instagram
President Trump and Democratic presidential nominee Joe Biden debate each other tonight at 9pm ET, in the first of three debates. The AC reached out to artist and activist, Daniel Davidson (@danieldavidsonstudio), for an overview of the debate topics, and his take on each. What’s resulted is an extraordinary set of pictures that reflect the urgency of this moment. We are 5 weeks from the election. Let’s be good citizens. Let’s stay informed. Let’s volunteer. And let’s vote early. 🇺🇸🇺🇸🇺🇸 Daniel Davidson is an artist in Brooklyn New York. Originally from San Francisco, he graduated from the San Francisco Art Institute. Davidson has exhibited in galleries and museums including the San Francisco Museum of Modern Art, Corcoran Gallery of Art, San Diego Museum of Art, and the Carnegie Mellon Museum of Art. Davidson is a 1995 recipient of the Rome Prize from the American Academy in Rome. @danieldavidsonstudio @triciakeightley @ub_artsandsciences @ubcfa @ubartgalleries @ubdeptart @ubtheatredance #ubmusic @universityatbuffalo #ubuffalo #buffalony #letmakeart #letsvote - @artscollaboratory on Instagram
#film#egypt#actors#actress - @salimelturk on Instagram
- No Jay-Z money required
- Air Force Humor
I know it’s a lace shortage and people just selling any fucking thang, but I travel too much and never have these problems else where. Make my life easier or I’ll just close off Miami dates completely to solve the problem. My Name & Brand too big for the bs, Im not money hungry, I will not bullshit my work, I will politely tell you what’s wrong with the lace & reschedule you. #scorpio - @_scorpinko on Instagram
- Boomer Uncle makes a funny?
- In case you wonder
- Relax, Progressives
- muscle pharm
- Kettle bell workouts
- Lynx Africa & Cadbury Favourites should collaborate. 🤔 🎅🏿
#lmao #lol #facts !! #useLess shit in #2016 #rePost ..#comedy #realTalk tho ! #NFL #footBall is back !! #dallasCowboys #americasTeam #DC4L #cowboysNation #49ers #trash #garbage !! oct 2nd its on ! #trump #hillary - @mack408 on Instagram
- Blink 182
Be careful everyone - @h20i.2020 on Instagram
- How Apple should settle the debate about encryption back doors
- Fitness
⭐️HOW TO MAKE YOUR OWN WORKOUT PLAN (IN 5-10 MINUTES)⭐️ - A famous artist sits quietly in a cafe when a fellow patron recognizes him and asks him for a self portrait. - Within 5 minutes, he has sketched an epic portrait of her on a napkin - “That will be $10,000,” he says - Aghast, she exclaims, - “But that only took you 5 minutes!” - “No, ma’am, that took 30 years.” - - - - - - - - - Whether or not you’ve heard this story before, you know how complicated workouts can seem - And you also know, at the heart of them, that the beauty can also lie in their simplicity - Here’s the 9 steps we use to create workout, cardio and macro guides for our clients - 1️⃣how many days per week? - 2️⃣ maybe add one extra day? Spice up the workout exercise selection - 3️⃣ Cardio: keep things simple at both ends of the spectrum - 4️⃣ Carbs: modify your intake for workout days (high) and rest (low) - 5️⃣ Fats: keep low on workout days, and higher on rest days - 6️⃣ Protein: modify this as needed, adding @structurepf Whey when you’re struggling to get enough in - 7️⃣ Rep ranges: keep a log, most importantly, and change up 1 of 2 ways - 8️⃣Varied Reps per workout is my preferred way (6-8 to start, 12-20 to finish) - 9️⃣ Want a workout program written for you? Monthly program design starts at $149 per month. Custom macro and workout adjustments included! - Have a great day! - . . . . . . . . #workoutplan #workoutsplit #strengthtraining #strengthandconditioning #workoutroutine #customworkout #macros #macroguide #protein #setsandreps #coachable - @structurepf on Instagram
- Spartan
- Kettlebell
🇬🇧Sometimes it is not bad to know the maximum weight you can manage during an exercise. The 1 RM (Repetition Maximum) is the weight that you can manage exactly 1 time, technically clean, during an exercise. _ In todays infographics we give you an overview of basic weightlifting exercises and how you can calculate your 1 RM in deadlift, snatch and clean and jerk using your 1 RM back squat. _ Of course, the values given are only guidelines and can vary depending on your training level and experience (beginner, advanced, pro) ➖➖➖ 🇩🇪 Manchmal ist es nicht schlecht, zu wissen, welches Gewicht man bei einer Übung maximal bewältigen kann. Das 1 RM (Repetition Maximum) ist das Gewicht, welches man genau 1 Mal, technisch sauber, bei einer Übung bewältigen kann. _ In unserer heutigen Infografik geben wir dir einen Überblick über grundlegende Übungen im Gewichtheben und wie du mit Hilfe deiner 1 RM im Kniebeugen (hinten) deine 1 RM im Kreuzheben, Reissen und Stoßen berechnen kannst. _ Natürlich sind die angegeben Werte nur Richtwerte und können je nach Trainingszustand und Erfahrung (Anfänger, Fortgeschrittene, Profis) variieren. . . . #olyliftingfacts #snatch #cleanandjerk #backsquat #deadlift #liftheavy - @germanweightliftingshop on Instagram
- ACAB #BLACKLIVESMATTER
- You dont see this everyday
- #NoJusticeNoPeace
The Snatcher - A Short Film - Support the campaign. Join the team - Link in Bio - #DontGetCaught #TheSnatcher - - - - - - - #video #horror #shortfilm #film #trailer #movie #live #watch #drama #future #director #show #gameshow #analogue #35mm #filmcommunity #filmfeed #dp #dark #cinematography #instahorror #instaview #instavideo #executiveproducer #producer #production - @thesnatcherfilm on Instagram
When your excuse for drinking and your reason for drinking are the same. 🍻 #presidentialdebate #2020election #2020 #debate #atlanta #atl #Debates2020 #PresidentialDebate2020 - @butter.atl on Instagram
- My Dad today, it was a good laugh. (He never reads the cards before he buys them, maybe now he will.)
- 555 fitness
Go on...you know you want to 😅💪🏽 #wofh #f45 #f45community #f45training #isoworkout - @f45_training_prahran on Instagram
- When rotating tires becomes flipping them around on the same rim.
- More training might do them some good
I didnt make a big deal of it for my sons sake. Ill deal with the heat that comes with it but my son shouldnt have to. He had been invited to trials at the team he supported. It would have ruined it for him. The other man who had his searched got some solace in being to speak to someone who understood how he felt. We were both so proud of our sons and this ruined it. Sure search our cars but dont single us out. Go through my feed and count how many experiences I have shared. Then there are the experiences that words cant communicate, then there are the ones that wont fit, then there are the ones that I havent shared yet. Almost daily, one of my friends will text me something along the lines of What about that time when - insert racist experience - I am not unique in having so many experiences with racism, Im one person. Ask yourself if you have ever dismissed a Black person who has tried to speak about racism. Every example I post, I feel. I remember the way it made me feel. I get pissed off, I feel sad and Im tired of posting these but I continue because shared experiences have a healing effect. #callingoutracism #racism #everyoneagainstracism #antiracism #whiteprivilege #institutionalracism #structuralracism #stereotyping #racialprofiling#blackexperience #racisminsociety #livingwhileblack - @leonoldstrong on Instagram
- amazing race challenges
- Excuse me, miss, can you help get me to they Y?
- THEY DONT MATTER
- When you shitpost a PCM in a jojo fb group
- Patriots vs
- GERMAN LANGUAGE
MEMBERS CAN NOW MAKE RESERVATIONS ONLINE CLICK BELOW TO MAKE YOUR RESERVATION https://rangegenius.com/businesses/the-range-at-355/range - @therangeat355 on Instagram
sound off in the comments if you paid more in taxes than trump or have a realistic sex doll - @funnyordie on Instagram
- hmmm it kind of sounds like they are the problem
- 2nd Amendment
Like, the man fucking argued in this. And kept his “LAW AND ORDER, LAW AND ORDER” rant which is just ramped up authoritarianism against his political opponents. Support the channel & show on Patreon once a month: Patreon.com/TheDailyEmber #usnews #2020election #electionintegrity #joebiden #kamalaharris #donaldtrump #berniesanders #democrats #JoeBiden2020 #BlackLivesMatter #breonnataylor #breonnataylorwasmurdered - @thedailyember on Instagram
- Cheer
- Cool Memes
This is one of our most frequently asked questions so we thought wed shed some light on the subject! . . Any questions you have about Mediphorm, just DM us 📥 . . #IFBB #NPC #MEDIPHORM #SEO #contestprep #morphogennutrition #shredded #bodybuilding #muscle #fitness #oldschool #bulk #offseason #naturalOhio #classicbodybuilding #mensphysique #classicphysique - @mediphorm on Instagram
Make Sure You Are In The Game From START TO FINISH!! 🥎There Is Always Someone Watching ‼️ #recruiting #softball - @bdsportsperformance on Instagram
- Workout
- DIRT RACING....
- @banana_dragon2012 on Instagram
- Trump Wall
- [Image] who are the heroes now?
- A friend of mine sent me this
- Get Rid Of Love Handles!
- Boxing training routine
#Repost @warrior12apparel #BlueLivesMatter #BackTheBlue #police #lawenforcement #deputy @houstonpolice #apparel #warrior12 - @officialbluelivesmatter on Instagram
- Morning workouts
Tonight at The Beach . . . 6:30- 7:30 pm Yoga with Teddi . . . Tomorrow Morning: 5:30- 6:15 am Total Body Toning with Dee Dee 6:30- 7:30 am Spinning with Dee Dee (subbing) 9:30- 10:30 am Yoga with Teddi/Dinah (rotating schedule) . . . #ctgym #yoga #spinning #groupexersise #steelbeachgym #eatsleepbeachrepeat - @steelbeachgym on Instagram
Who made this up? - @mohammedbloxz on Instagram
- Workout Binder
- Cursed_LebronJamesNudes
- Seriously how to handle a boss like this?
- funny sayings
☀️☀️☀️ such a nice day lets make most of it and add in some jogs around the block 🔥🔥 great workout to try out 👏 good way to get in that roadwork 💪🏽 #outdoorworkout #noequipmentneeded #roadwork #sunnymelbourne #melbournefitness - @boxer_pt_pete on Instagram
- SLPT: Prep your car for cold weather
Most likely too...be punk af! We are holding a band to band contest to see which superlative each band holds! AND YOU GET TO CHOOSE. For the following weeks on Monday’s and Thursdays, you will vote in our Instagram story until we have completed our yearbook! #punk #punkrock #recordlabel #poppunk #hardcore #poppunksnotdead #poppunkkid #school2020 #superlatives #backtoschool #backtoschool2020 #instabattle #headtohead #votenow - @manickatrecords on Instagram
- Car guy quotes
- Can’t take an obvious hint
- GTA funny
Now thats a collection!!! Tag a freind!!! - @richkidsklub on Instagram
- Freelees blog
The hard truth can hurt. Thanks @project_greg for a great post #pugilism #pugilisticusamericanus #pugilisticusbritannicus Reposted from @project_greg The history and the tradition, and the raw English origin of Bare knuckle Boxing. 👊 The tough guys, British hard men, the old school- that this country is missing these days. Back again with BKB. 👊 The fact BKB is new, while staying true to its historical origin. Allowing for creativity, opportunity, new chances, as the promotion grows. The future is BKBs. Its exciting to think where it could be in a year, 5 years, 10 years. . . And the fact its safer to compete in. Its a no brainer. @tobybindon @bkb_official1 @toethelinebkb . . . . #bareknucklefighting #BareKnuckle #BareKnuckleboxing #BKB #Toetheline #fighting #combat #combatsports #Fighting #life #future - #regrann - @scientificpugilism on Instagram
- @essentialshairandbeauty on Instagram
FACTS! #tx2k #tx2k21 - @tx2k on Instagram
- Camaro vs. Mustang
24 today ✨🖤 new song and interview out now w @fuxwithitblog #linkinbio #hbd2me #leoszn - @kureimusic on Instagram
Sometimes perspective matters. You cant change what you havent fixed in close to a half a century. - @ryanweavercountry on Instagram
#RandomMindblowingNatureFacts 🤯😂 - @gramatik on Instagram
- Crazy mom
- What a difference three days makes
- 14th Century Armour
- Body Weight Circuit
The correct answer to this question is....... . . D (no limit) . . I get this question at least once a semester from my students . . I’m not sure where this concept that our bodies limit the amount of protein absorption came from, but it’s still commonly touted . . Definition of Absorb? To become part of something larger . . There essentially is no limit to what your body can handle/absorb in terms of protein intake. If you can put the protein into your mouth, your body will ‘absorb’ it . . What I think most people mean when they ask this question is how much protein can be consumed at 1 time & be used for muscle protein synthesis (MPS) . . Stated differently, is there a limit on the amount of protein ingested in one meal in its ability to maximize MPS? . . It’s usually clear that they’re interested in protein’s ability to maximize muscle protein synthesis . . If that’s the question, there does seem to be a limit in this regard . . Several studies have reported that higher & higher levels of protein intake do not result in a concomitant increase in MPS . . For example, 40 grams of protein doesn’t double the amount of muscle protein synthesis as 20 grams of protein — MPS was about 20% (PMID = 27511985) and 10% more (PMID = 19056590) with the higher protein intake . . 90 grams of protein does not triple the amount of muscle protein synthesis as 30 grams of protein — both increased MPS by about 50% (PMID = 19699838) . . I caution people to not base their dietary protein intake strategies on these ‘per meal’ muscle protein synthesis responses (there’s too many assumption, speculations, and nuances for this to be 100% accurate) . . Some of these acute anabolic responses are not necessarily associated with long-term muscular gains (PMID = 24586775) . . Another issue is that there are rarely measures of the effects of muscle protein breakdown in these studies, which have an impact on one’s overall muscle response to training & nutrition . . Base your protein intake strategy on setting a total daily amount of protein intake (ranging from 0.75 to 1.0 grams/pound) and then monitoring your body composition every 4-6 weeks to see if your strategy is working for you - @billcampbellphd on Instagram
@spartan 2021 season #spartanrace #spartanrace2021 #spartan40 #legionofmud #lonestarspartans #steelcityspartans #ocrm #ocrmnetwork - @ocrmnetwork on Instagram
- Do they really expect people to believe this sh*t?!
