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- Kettlebell Exercises for Beginners
Our local breweries are in trouble! So let’s help them out with this beer themed workout. Complete the following 9 exercises using your favorite local beer in a circuit style. 10 reps each. Repeat for 3 sets. Then take a pic of you holding that local beer after, tag the brewery and us and receive free admission to our next HIIT & Hops event, a free online class, an All Fit Prize pack that includes shirt, coozie, water bottle, or...for our existing members get $5 off next months membership. #orlandobrewing #gymorlando #saveourbreweries #orlandoAF #beerworkout #orlando #centralflorida - @allfitorlando on Instagram
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