➡Swipe JETZT nach rechts für die optimale Ausführung bei der Abduktion am Kabel , eine super Übung für einen schönen Po🍑➡ Was die häufigsten Fehler sind und wie du diese vermeidest erfährst du im heutigen Video. . Worauf du achten solltest: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶vermeide Schwung ⠀⠀⠀⠀⠀ 🔶es sollte sich nur das Bein am Kabel bewegen ⠀⠀⠀⠀⠀⠀ 🔶vermeide ein Hohlkreuz 🔶spanne den Po und Bauch an ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶arbeite langsam und konzentriert . Markiere Freunde und folge uns um von weiteren Videos profitieren zu können. Du hast Fragen? Gerne beantworten wir dir diese in den Kommentaren.☺ . Dein Team von SRS Nutrition.💪 . . . #sport #fitnessmotivation #fitness #instafitness #fit #bodybuilding #fitnessmodel #fitnessaddict #strong #lifetimefitness #fitnessadict #germanblogger #fitfamde #machdichwahr #fitone #fitx #proudtobemcfit #kraftsport #krafttraining #muskelaufbau #fitwerden #cleverfit #derwilleindir #ernährung #fitstagram #muskelaufbautraining #fitnessgermany #muskelnaufbauen #johnreedfitness #sportmachtglücklich - @srs_nutrition on Instagram
To the 80% of you who think my jeans are too tight- go sit on ice naked. I’m keepin em. Also, I’d never wear flip flops with jeans, mistake on my part for making you think that. Thank you for listening to my TED talk. #nickyskinnyjeans - @nicky.cass on Instagram
Outrageous 👌🏽👏🏽 So my client is just killing this shred left, right & centre. When he approached me he was just so ready to make a big change and damnn has this brother delivered 👏🏽 Just want to make clear all food has variations is sauces, I have allowed him cheat meals (not days) , he doesn’t feel like he’s on a diet, if he has an occasion up he asks me what choices to have and I tell him. So to people thinking you have to eat like a complete nun, having the deadest, bland food to look amazing. I will tell you now you are completely wrong. Incredible work my brother, this is 7 weeks and 2 days in. Another thing I want more support for guys on transformations because this transformation is insane! And on Instagram as a whole females will always get more acknowledgement than men. If a transformation is incredible then respect the transformation (not just coz you’re a horny male perving over a female). I’m fed up of my lads not getting the respect they deserve this is a sick transformation and I’m crazy proud of you bro. When you sent me this check in I literally looked at it about 30 times just smiling. You’re a humble guy, that listens to what I say and just gets the job done. Huge respect! 💪🏽 #lfl #8weekshred #bodytransformation #fitness #healthy #gains #friday #progresspic #aesthetics #mindset #focus #abs #shredded #bodycomposition #onlinecoach - @moseley_shredd on Instagram
Check out my new Podcast Episode on @hittheroadpod . Some conversations spark a lot of questions, this one is among them. Cycling is an olympic sport, however similar to many others sports, it is not taken seriously.... listen to my conversation on @hittheroadpod with veteran cyclist @aastadpalkhiwalla who started competitive cycling in 1985 and is still hitting podiums . We speak about: -His experiences from the last 35 years of racing bikes. -How he manages to take out time for training while being a pilot -Experience of switching from track ➡️ road racing -Dependency on technology in today’s times -Rollers vs Trainers -Why cycling track is an important investment that the state cycling bodies need to make for the development of the sport -What lies ahead for the young athletes who want to pursue the sport Listen now on your favorite podcast streaming apps with link in bio #podcast #hittheroad #hittheroadpodcast #indiancycling #cyclenation #cycle2work #olympics2020 #trackcycling #giro #inspireindia #stravaathlete #pedaltomedal #nopainnogain #sweetspot #trainlikeanathlete #sprinttowin #desicyclist #aastadpalkhiwala #rohanthakar #technorohan #eplogmedia - @technorohan on Instagram
The enemy’s plan is to bring division any way he can. He will point out our differences with the intent to drive us apart. This isn’t the design of God. God designed us to live in the power of togetherness by seeing each other from the inside out and speaking with words of love, encouragement, and inclusion. In every relationship and situation, let’s follow God’s Word by letting mercy triumph over judgment like James 2:13 says. Check out online service opportunities to experience this powerful message at the link in our bio! #BookOfJamesSeries - @churchofthehighlands on Instagram
We’re so excited to finally announce our #CampFBK winners! 🤩 Taking 1st place is Ashley M! Ashley’s results had us floored and we can’t get over how much she’s glowing in her after photos! 😍 Congrats, Ashley! We hope you feel as amazing as you look! ✨ Our 2nd place winner for #CampFBK is Nikki B! This girl absolutely crushed it! We can’t believe how strong and confident Nikki looks and feels after just 8 short weeks 🥳 And last but certainly not least, our 3rd place winners are Shayla, Taylor, Jessie, Kayla, and Katie! We received so many amazing before & afters, so we want to thank every one who submitted a Summer Challenge transformation. We are beyond proud of every single one of you who completed this challenge and got to work on going after your goals for the past 8 weeks! Details about the Fall Challenge will be posted tomorrow so be sure to turn on your post notifications from us so you don’t miss it 🐯😉 - @fitbykaty on Instagram
There’s a time and a place for everything... Not all sessions here at LP are of a high intensity nature, in fact 90% of today’s S&C session is focused on strength. And 100% of tomorrow’s session during STR is focussed on strength. We prioritise strength training because we know that this is the best way to get or keep you lean, the best way to increase your physical performance and there is no better way to avoid injury. IF YOU’RE SICK OF BEING FLOGGED EVERY SESSION, CLICK THE LINK, JOIN US ON THE QUEST TO PROGRESSION! ___________________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance - @leanperformancegym on Instagram
WHAT A WEEKEND! Amazing to be a part of Crossfit Games in Oslo, hopefully not the last one (but hopefully the last one in 🇳🇴). Holte and Solberg put up one amazing show and left nothing in the tank for the 7 events during the weekend! It was a honor to shoot alongside @achievedmedia and here’s some of the moments captured through the weekend! @crossfitgames @crossfitoslo @holtekristin @andreasolberg - @lifeofmalm on Instagram
✅ #YesToCompetition ❌ #NoToBullying ISL stands for the right of all athletes to freely live their swimming life. 👉🏻 read International Swimming League statement https://isl.global/statement-from-the-international-swimming-league/ #ISwimLeagueS02 #ISwimLeague #ISL2020 #Budapest2020 - @hosszukatinka on Instagram
Alles gegeven zaterdag tijdens roeien voor @steunemma! Als die kleintjes het kunnen kan ik het hier ook wel even💪 📷 @wearebru Doneren kan altijd nog! - @sjoerdgeertsema on Instagram
I am always impressed with everyone who enters my challenges, and the dedication they show in getting after their goals is priceless. Doesnt matter which challenge were in, it is always SO INSPIRING to see you all striving to be better than you were yesterday! Congratulations again to these two incredible winners from the last challenge, and to everyone else who participated in any of my challenges because I know what youve taken away from them 💪 Now, CHEERS to the participants in the current #sweatin60 Liberation Challenge!! 1 day down 59 to growww #fortheloveofsweat #fitness #challenge #wellness #weightloss #sweatwithshan #bodybuilding #healthyhabits #fitlifestyle #liberate #mindset #body - @sweat_with_shan on Instagram
“Heel hook babyyyyyy” 😂 - @teddystringer on Instagram
Happy Wednesday! Gyms at present at not affected by the new COVID-19 rules. With the present threat of COVID-19 now is the time to look after your health. This does not mean you have to go full throttle at the gym but you should be doing something meaningful to increase your health and fitness. This could be going for a walk a day, it could be trying to eat a little healthier or it could be going to the gym and doing some resistance training. Every little will help in the long run. #personaltrainer #personaltraining #coach #nutrition #nutritioncoach #nutritionist #fit #health #healthandfitness #fitnessmotivation #fitnessjourney #craigsfitness #coachcraig Thanks to @breatheimage again for the photography - @craigalexanderpt on Instagram
After 12 weeks, 21.4 pounds, over 1million steps, 4 audio books and 1 week of holidays later. I feel amazing. Fitting into old pants, sleeping better, feeling balanced mentally and having more energy is just the tip of the iceberg during this time. I can’t say enough good things about the program I received from @doncarterfit at @diybody. He gave me the tools to do this myself. I didn’t have to overhaul my life to do this and it was EXACTLY what I have been looking for in all the fad diets, products and plans out there that I’ve never succeeded with. I am proud of myself. I am loving my body for all that I accomplish in it. And I feel weird posting this but fuck it I dropped 21 pounds in under 3 months so 💪🏼🤓 #proudmoment #vulnerableaf - @hadley_ on Instagram
- Muskular and popular
May your imperfections shine, always ✨ This post is such a big thing for me. Never, would I have ever envisioned me posting a picture showing my legs in all their glory - my cellulite, varicose veins and leg/bum dimples. My legs have always been the part of my body that I hate the most. But Im done hating myself. Its tiring. Its depressing. Its unnecessary. Ever since Ive started this page, my confidence has grown but more importantly, my mentality has changed and is more positive. I no longer stare at other women, wishing I had what they had. Instead, I appreciate what I do have and also admire other peoples amazing beauty. Its time for you to stop hating what you see and to start giving your body the admiration it deserves. We owe it to ourselves to stop being so hard on ourselves and to start giving our bodies necessary love. One day you will get there, I promise. Whether its today, tomorrow, next month or next year, you will get there and youll forever wonder why you never saw your own true beauty before. Loving yourself doesnt make you self obsessed, it makes you stronger, it makes you happier, it makes you confident and it makes you feel important. Be comfortable in your own skin. Be happy just the way you are and stop punishing yourself for no reason 💞 #bodypositiveinspo #bodypositivity #loveyourbody #lovetheskinyourein #embracethecellulite - @bodyposkaz on Instagram
Today’s transformation goes out to our client @nancy2quintero 💪🏽🔥. • Started with online coaching and transition to or virtual personal training. See her RESULTS and get MOTIVATED 😀😍🤩. • Virtual Trainer & Coach: @keithleo_fit - @jasmineasuarezfitness on Instagram
Lets have some REAL CHAT about photos on IG. A few posts ago I shared a photo where a few people told me I looked too skinny; was giving off bad advice; need to eat more. On the left I am posing, flexed & good angle. On right its me not sucking in, bad pose, angle (having just eaten). What you have to know is that different cameras, lenses, angles, posing all change how your body looks. IG is NOT a real representation of life, fyi. My response to the haters is - focus on your own life. Strive to work on yourself, always. Telling someone else how they should or shouldnt look will NEVER bring you greater happiness. In a day and age where we spend so much time online, its vitally important to be kind to others - and to understand that everyone is on their journey, just as you are. Kindness is key! But also, never compare yourself/your life to someone elses online💕 Bikini from @bikinislayer - @nikkisharp on Instagram
👏👏👏 @lucaspoggi7 para @revistacaras @vanesa_noble_herrera y @f_noble_herrera solidarios Prod @solmirandaok 📸 @fededebartolo wr @fabicataldo_ Hair @kennyspalacios @roda.hairstylist @hectormaugeri @lilycastano @lizmazzini @sportclub.alrio - @fededebartolo on Instagram
🔸58 Lbs in 52 weeks (1 year) 🔸Set 5k PR 🔸Stronger and mentally more resilient We approached his transformation in 3 phases utilizing strength training, yoga, FRC, and macro tracking. Each phase had a different emphasis and strategy. Check out the blog in the bio to read the detailed breakdown to Brian’s transformation. - @downdogathletics on Instagram
Lamborghini is supposed to grace us with a new Huracan variant this year, but with 2020’s halfway point quickly approaching, we’ve yet to see it. Well, officially see it, anyway. Rumors of the model, the Super Trofeo Omologato – or STO, first popped up last year. It’s supposed to be the road-going version of the Huracan Super Trofeo race car. In March, photos were posted on Instagram of a mysterious, high-winged Lamborghini covered in camouflaged, which left us with more questions than answers. We don’t know when we’ll see it, but that hasn’t stopped others from making it road legal on their own #lamborghinisto - @lamborghini.sto on Instagram
Continue to power through in the new #ProjectRock 3. Shop the latest shoe in @therock’s collection 👊 - @underarmouruk on Instagram
experience and patience. anyone holding these both has set down limitation. ... @royalpersonaltraining @bangsshoes @lululemonmen ... #tb - @zachwhite___ on Instagram
Clean Bulk transformation so far. I have been clean bulking for a year and 2 months now. Gained some great size and muscles. Been focused on my weaker areas, especially arms and delts. I have definitely made them grow. —————————————————— This is hard work. I don’t make excuses. I work day and nights in the ER and still putting the work in. I know some of you haters out there will talk shit. But put yourself in my shoes and see how far you go. See if you are able to train after a 14 hour night shift and go to the gym and hit those legs with some heavy squats. Let’s see if you are able to meal prep, work at the hospital and hit the gym 5-6 times a week. Two more months with my bulk and it’s time to start my cut. —————————————————— #transformation #gym #doctor #bulking #progress #gymmotivation #journey #inspire #hardwork #noexcuses #fit #fitdoctor #success #mindset #discipline #instafitness #fitnessfreaks #gymfreak #fitnesslifestyle #workout #dedication #fitsporation #grind #nopainnogain #strength #strong #gains - @dr.sammyg on Instagram
To start off week 4, we dropped an awesome episode featuring our good friend and trainer Kenny Clayborn @teamclayborn 🔥 - He lives the fitness lifestyle and has A LOT of coaching and leadership experience under his belt. - Kenny’s also been through his own weight loss transformation over the last decade, and the results speak for themself 💯 - We love hearing all the feedback on each episode from everyone! - If you haven’t already, PLEASE be sure to leave your honest review of the show on iTunes podcasts so we can continue to improve and provide the education you’re all striving to hear 🙌🏽 - @peanutbutterjelly_timepodcast on Instagram
You know an RX won’t cure you And only the Fittest survive. With an average strain of 17.2 in stage 1 of competition, @katrintanja earned her spot in the 2020 @crossfitgames finals. Congratulations to Katrin, @brookewellss, @karipearcecrossfit and the 7 other competitors moving on to the California stage. Time to recover and repeat. #KnowYourself #cfgames2020 #whooplive - @whoop on Instagram
Guess what? Tried my postpartum pants and had to hold them 😂 Today is little Ava‘s 5 month birthday and the time run away! . This is a reminder to myself: I did not only physical changes, I am proud what I achieved mentally in those 5 months. . ▪️I stopped comparing to others . ▪️ I started being thankful for my body that gave a home for such a long time to our little avo . ▪️I started to accept my booty 🍑 . ▪️ I wanna get stronger trough the @sweat app . Exactly 5 months later I lost about 13 kg during this time doing workouts at home with @kayla_itsines SWEAT APP and eating healthy! Left picture is after I gave birth, right one is today. (6 weeks no BBG because of c-section + 14 weeks BBG) . I am thankful for the sweat community, for every girl who is inspiring me and supporting me! We are just an incredible #womansgang who lifting up each other! thanks for this! 🙏🏼 . Thanks to Kayla and the whole crew !! . #bbg #bbgmoms #bbgmums #bbgprogress #bbgcommunity #bbgathome #sweat #sweatathome #bbgbeginner #postpartumbody #postpartumfitness #postpartum #kaylaitsines #bbgzeroequipment #kaylasarmy #bbgweek4 #bbgswitzerland #abnehmen #weightloss #weightlossjourney #weightlosstransformation #lowcarb #keto #bbgtransformation #instafit #motivation #transformation #fitmumtransformation #fitmum - @diefrauha on Instagram
Help us congratulate @gidmayfield15! This soon-to-be father got fit for fatherhood with a combination of Beachbody programs, and he won $1,000 in the #BeachbodyChallenge #Monthly1000! He did a hybrid of #P90X / #P90X2 / #P90X3 / #INSANITY and then #BodyBeast ™@beachbodychallenge - @beachbodytransformations on Instagram
What can I say it’s been a long time coming! On the left I was 110.3kg and eating everything insight, on the right I am 75.3kg on a strict but fun diet. The total loss I have achieved is 35kg and I couldn’t of achieved this without the best PT in the business @dreamphysiques1 , what we have achieved within the 8 months of this journey is something special, from now we will start the muscle building phase in order to bring my best for September. Special thanks to my training partners @john__marney , @tommydressel & @bodowd_ for keeping me motivated throughout the last 8 months. Final mentions are to go out to @ifbbjudge_paulknight_ & @crayfordweights & @per4mbetter for providing me with the best equipment and supplements to use on this journey it’s much appreciated. • • 📸 - @snhfoto • • #weightlossjourney #fitnessmotivation #fitfam #trainhard #healthylifestyle #mensphysique #weightlossmotivation #abs #gymlife #crayfordweightsandfitness - @jaredbaseley on Instagram
Run your own race - @richardveytsman on Instagram
Tummy fat is beautiful 🌿 On the left is a statue of the goddess, Aphrodite and her body. She was known for and depicted beauty, desire and love. Yet when we look at our own bodies when they look like this or bodies that look similar to this in current day, we use completely different adjectives to describe our own bodies and hate ourselves. Current day society has completely flipped normalcy into different standards and constructs of beauty. We’ve brainwashed ourselves into thinking things that are completely normal and healthy, like tummy fat and tummy rolls, are not beautiful and make us “less attractive”. We’ve created a society that shames this rather than uplifting this. Bodies are treated like trends that go in and out of style. Bodies are not beauty trends. Start normalizing normal bodies Stop shaming yourself and others for things that are natural 🌿 ------------------------------------------ . . . #mentalhealthawareness #effyourbeautystandards #lovewhoyouare #beconfident #iambeautiful #flawsandall #bodypositive #nobodyshame - @saggysara on Instagram
No veo forma de describir a Don @kikemane ... Enrique ha tocado techo en todo lo que a Naturvitia respecta: 1º Fue elegido por más de 4000 clientes como la mejor evolución y por tanto, fue galardonado con el premio “1º Clasificado en Naturvitia All Star” 2º Su evolución es de otro planeta, pero aún tiene más mérito una vez conoces su historia personal, y es por ello que fue el protagonista del 1º capítulo de “Naturvitia Héroes” Hablo en nombre de todo el equipo de Naturvitia cuando digo que eres y serás siempre “el pionero” Sus datos: 🏁 Tiempo: 1 año y 6 meses 🔥 Grasa: ⬇️ - 34kg 💪 Músculo: ⬆️ +4kg 📆 Edad: 31 años #naturvitia#arenaalicante#crossfitdoloresagramixesp#ingenieriadelanutricion#trainhard #exercise #menstyle m#fitness #fit#fitnessmotivation #triatlon #personaltrainer #dieta #dietfit #workout #gym #gymlife #ejercicio #motivation # #lifestyle #sacrifice #gymtime #crossfit#sport #aesthetic#fitgirl - @naturvitia on Instagram
Summer Feelings! 💥💥💥 - @jurcut_cristian on Instagram
Firstly, understand running is the purest form of physical exercise a human can pursue. ⠀ ⠀ So here’s my advice to you; ⠀ Running, in my opinion is an art where the body and mind can interlink, a sense of synchronisation. However, in creating this art, you must firstly be kind to your body. Acknowledge that if you do not identify the difference between negative pain and positive pain, will only create underlying issues in the very near future. Negative pain, being a source of inflicting damage to the body. Positive pain, being a source of you pushing your body to new performance heights. Make sense? ⠀ ⠀ This is why I purposely remind my athletes that developing a cognitive flow in your training, is possibly the smartest and most joyful way to improve aerobic performance. Cognitive flow put simply, is taking a less is more approach to your training, applying a strong focus on a longer term plan, and building upon greater consistency. As opposed to searching for short term highs that may result in you red lining your body 2, 3 maybe in some cases 4 times per week. ⠀ ⠀ Establishing this cognitive flow in your runs will undeniably build a greater momentum in your training that overtime will become harder to stop due to an improvement in your physical fitness, but more importantly the development of a stronger ‘will power’ in your mind to uphold the inevitable outcome of ‘positive pain’ that is created in workouts. Above all, I strongly believe with the consistency you’ve laid down, you create this inner belief and utter confidence that will scare your old personal bests due to them becoming fully aware their on a time limit to be replaced with a quicker times very soon. ⠀ ⠀ Yes, there are times to red line the body in training, but not always. Yes, there are times to miss a run, to aid in further recovery from the stress you’ve created. The message I’m trying to instill here, is to listen to the body more frequently. Be kind to it. And, understand the true force that consistency can bring to you both physically and mentally in aiding your performances at a later date. ⠀ #performancegains #running #ukrunchat #nike #nikerunning #nikerunclub #vaporfly - @jrtruncoach on Instagram
Happy with a 4th place at yesterday’s @canadian_pro_triathlon_champs 🇨🇦 Also happy, because racing is back 🤩 .................. This photo is from the 2nd lap on the run course, and I’m smiling because I made a good call by choosing to move on to the run, while I was told by accident that my 31 hot laps on the crit course weren’t done. I was so confident that my bike portion was done that even though I risked a DQ, I just ran away on the run course and didn’t listen to what people told me😅 I also woke up on race morning with another flat in 2 days on my back tubular wheel... can’t thank the guys from @velofixhqew enough for getting my bike ready to roll 🙏 A million thanks to @jacksonlaundrytri @tc_reid @professionaltriathletesorg @triontario for providing a great race experience ❤️ 📷 - @tdilkie - @pamelastpierre on Instagram
The results we were able to provide this patient are absolutely stunning! We were able to help this patient achieve an hourglass figure with a Brazilian Butt Lift and Liposuction. We removed a total of 7700cc of excess fat on the upper and lower abdomen, waistline, axilla, back, love handles, and inner thighs. We then transferred 800cc to each buttock/hip. (713) 791-0700 HoustonBeautifulBody.com #DrErikaSato #Texas #TX #BoardCertified #FemalesPerspective #FemalePlasticSurgeon #PlasticSurgeon #Liposuction #liposuctionsurgery #liposuctions #BodyContouring #BodySculpting #BrazilialButtLift #BBL #ButtLift #BeforeAndAfter #beforeandafters #beforeandafterphotos #beforeandafterphoto #Results #RealResults #RealPatient #seeingisbelieving #FemalePlasticSurgeon #PlasticSurgeon #BBL - @dr.erikasato on Instagram
☄️ LEG SMASH!!!! 🅰️ 1-1/4 Front Squat x 6reps; rest 2mins x 4 sets ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🅱️ 3 SuperSets Knee Extension Bias Goblet Split Squat x 10/leg rest 45sec RNT KB Rack Split Squat x 10/leg rest 45sec Landmine Hack Squat x 10/shoulder rest 90sec back to top Like Save Share ⠀ 🏋🏻♂️ Men’s Activewear 👉 @aestheticspartans ⠀ #aesthetic_revolution #workout #training #ripped #ifbb #physique #abs #aesthetics #sixpack #shredded #strong #staystrong #squat #fitness #fitnessaddict #fitnessmotivation #flex #gym #gymrat #gymlife #grind #gains #legday #bodybuilder #bodybuilding #beastmode #nevergiveup #noexcuses #muscle #motivation - @aestheticspartans on Instagram
#facetofacefriday #intermittentfasting #if #fasting #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #ketolife #lchf #ketolifestyle #ketofood #ketoweightloss #ketorecipes #weightloss #ketomeals #ketofriendly #weightlossjourney #lowcarbdiet #lowcarbhighfat #ketogeniclifestyle #ketodinner #ketojourney #ketovancouver #ketocanada #ketodinner #phantosmia - @keto_yvr on Instagram
Well... that really didn’t go well. Another embarrassing moment for America. This debate spoke minimally to the issues at hand and spotlighted two grown men acting like children. I’ve seen comments that a mother should have moderated the event in order to better manage the bickering. I don’t think that’s wrong. There was nothing productive about that debate and it makes me sad that on a national platform, there can’t be greater level of professionalism. There was SOME good points made by both candidates, but it’s further proof that good ideas and statements get lost when there is too much ego. People can’t hear nor respect your statements when your actions are less than appropriate. 2020 - You got me. 👊🏻 Follow @workingmomnotes for your daily dose of validation, support, and humor for Working Mothers. Welcome to the village. #workingmomnotes #america #presidentialdebate #bidenharris2020 #debates2020 #debate #election2020 #trump #presidentialelection #joebiden #vote #vote2020 #republican #democrats #trump2020 #biden #2020 #biden2020 #chriswallace #usa #debate2020 #trainwreck - @workingmomnotes on Instagram
BOOM 💥 Couples that SLAY together...well you know the rest 🤜🏼❤️ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ • • CONTACT 📲ME 🙋🏻♂️AND LETS SMASH💥 YOUR GOALS TOGETHER: CLICK LINK IN BIO, DM OR EMAIL ME TODAY - @tgfittransformations on Instagram
Amazing makeover on our lovely patient 🤩 Procedures were all done in office under local anesthesia. During our in-office procedures, our patients are relaxed, comfortable, listening to music and chatting, possibly even dozing off to sleep. Think of it as a day all for yourself! Find out why so many patients are choosing our Mini procedures. For more information or to book a complimentary consultation, call our office at 561-833-4122. #drbarr #minifacelift #awakelift #bandaidfacelift #lunchtimefacelift #palmbeachplasticsurgery #antiaging #browlift - @palmbeachplasticsurgery on Instagram
To get things you’ve never had, you must do things you’ve never done. #manywillfallfewwillrise - @mrresilient1 on Instagram
#jungsfakten #liebe - @jungsfakten on Instagram
One year ago I did the Canadian World Cup Series for the first time. Good memories and very fast and tough racing! 💪🏻 . Eén jaar geleden deed ik voor de eerste keer mee aan de Canadese World Cup wedstrijden. Goede herinneringen en hele snelle en zware wedstrijden! 💪🏻 . . #Canada #worldcup #swimming #openwater #openwaterswimming #Lacstjean #Lacmégantic #10k #32K #Roberval #Peribonka #memories #race #racing #friends - @lars.bottelier on Instagram
This came up on my Facebook from three years ago.. We finished up the last module of my 𝐧𝐞𝐰 𝐑𝐞𝐰𝐢𝐫𝐞 𝐘𝐨𝐮𝐫 𝐌𝐢𝐧𝐝𝐬𝐞𝐭 𝐂𝐨𝐮𝐫𝐬𝐞 on Monday and this photo really jumped out at me as I talked about some of my personal stories to help with the lessons in the course. Here are some things you may or may not have known about me from these four photos. 𝟐𝟎𝟏𝟐: I spent five years getting a teaching degree and was one hour into my first day at work and thought “𝘐 𝘵𝘩𝘪𝘯𝘬 𝘐’𝘮 𝘨𝘰𝘯𝘯𝘢 𝘩𝘢𝘵𝘦 𝘵𝘩𝘪𝘴 𝘫𝘰𝘣!” - the seed for my ‘𝐢𝐬 𝐲𝐨𝐮𝐫 𝐥𝐚𝐝𝐝𝐞𝐫 𝐮𝐩 𝐚𝐠𝐚𝐢𝐧𝐬𝐭 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐰𝐚𝐥𝐥’ analogy was born in that moment. 𝟐𝟎𝟏𝟒: I went broke three times trying to start a 1:1 personal training business. This is a photo is me carrying all my equipment to a park so I could train clients (because I couldn’t afford the gym rent anymore). 𝟐𝟎𝟏𝟔: Against the wishes of an old mentor, I started this thing called a podcast. As of 2020, it’s on its way to over 4 million downloads and has allowed me to connect with people I never thought possible. 𝟐𝟎𝟏𝟕: I got turned down by every publisher I went to with my book and had to self publish it. From the release date, it spent 16 weeks on the Amazon best seller list and has sold nearly 40,000 copies. Take home message. If you keep plugging away, good things will happen.. There will be bad times, but it’s those bad times make the good times feel even sweeter. If you feel lost or you’re struggling right now, keep your head up.. Or as Winston Churchill famously put it ‘𝘪𝘧 𝘺𝘰𝘶’𝘳𝘦 𝘨𝘰𝘪𝘯𝘨 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘩𝘦𝘭𝘭... 𝘬𝘦𝘦𝘱 𝘨𝘰𝘪𝘯𝘨!” Feel free to comment your thoughts below👇 - @brian_keane_fitness on Instagram
お世話になっております、新宿メンズ脱毛・ハイパーナイフ「メンズエビネ」です。 スプレータンニングの施術結果です。 これからコンテストに出場される方は是非参考にしてみて下さい。 色ムラを防ぐため、当日までに全身の剃毛と全身の角質を落として来て下さい。 剃毛は目に見えない産毛まで細かく剃ってきて頂くと色ムラなくより綺麗に仕上がります。 上位入賞を狙うのであればコンテスト前のスプレータンニングはマストであります。 肌質が黒くなれば、強いステージライトがあっても十分に審査員へアピールすることができますし、体全体もより引き締まって見えます。 元々の肌質が白く、日焼けしにくい方であってもスプレータンニングであれば黒肌を演出することが可能です。 ご予約・お問合せはLINE@が非常に便利です。もちろん電話やメール、インスタのDMでも承っております。 【MENS EBINE】 〒160-0004 東京都新宿区四谷2-2 第22相信ビル2F ☎️03-5315-4404 ✉️info@mens-ebine.com 【LINE@】bxn5943d https://mens-ebine.com ◇FWJオフィシャルスポンサー ◇ProTan®正規販売店 ◇ハイパーシリーズ正規取扱店 ◆光脱毛 ◆ハイパーナイフ＆水抜き ◆筋膜リリース ◆スプレータンニング ◆フェイシャル #メンズ脱毛 #ヒゲ脱毛 #VIO脱毛 #メンズエステ #ボディビル #bodybuilding #フィジーク #physique #スポーツモデル #sportsmodel #メンズダイエット #ダイエット #減量 #水抜き #ハイパーナイフ #筋膜リリース #筋肉カット出し #カット出し #FWJ #NPCJ #nabbajapan #nabbawffjapan #ボディカラーリング #スプレータンニング - @mensebine on Instagram
Muchos km, muchos viajes, muchas cosas juntas el uno del otro, lesiones que se han dado cuando menos lo esperábamos, muchos palos, muchas alegrías y también muchos disgustos, pero lo más importante es que siempre las hemos sabido afrontar y superar juntos. 🤜🏽👨👦🤛🏽 #equipazo #aortateam 📷 @momentodeporte - @isidro_yiyi on Instagram
Reality @danaemercer - @transformationwall on Instagram
Every time I see you my eyes light up. ✨✨ Thank you Colby for being my source of happiness, ily -Ailsa W🤍 ——————————————————- Tag him🏷 @colbybrock @colbybrock @colbybrocksecret #colbybrock #colbybrockedits #colbybrocksecret #colbybrockfanpage #colbybrockfan #iloveyou #supportsncfandom #xplr #traphouse #l4h #explorepage - @colbyss.bae on Instagram
Ayla Algan röportaj arşivinden....💐✨🌟💫 - @aylaalgan3 on Instagram
Throwback to me 36 weeks pregnant! Looking back and am so thankful for being able to work out during my pregnancy. I promise you this one is on 🔥 METHOD; 1️⃣ DB Pause heel elevate goblet squat | 4set x 10reps 2️⃣ Cable front spilt squat | 3set x 12-15reps each leg 3️⃣ PUSE Smith machine narrow stance squat | 4set x 10reps 4️⃣ DB Front foot elevate split squat | 3-4set x 12reps each leg TAG your friends & SAVE time video 🎶today - August alsina ❇️ Spotify list; haoberg - @youglowgirl.shop on Instagram
Man vs Wild - Gym edition. We filmed this little skit right before the second lockdown, where @boriselesin showcased his underrated acting skills. 💃 Showing us that he is more than just a barbell. 😤 #trainingdaygym #strongbychoice #manvswild #manvsgym #gymmemes #gym - @trainingdaygymburwood on Instagram
Free shoutout for all athletes follow👇🏻@shoutout_s4_shoutout - @shoutout_s4_shoutout on Instagram
El Tour de Francia es famoso entre los corredores y equipos por ser la carrera donde ciclista y máquina están al 100%. Ningún detalle es pasado por alto y solo hay un objetivo; ser el más rápido. Para celebrar este gran evento hemos vestido las ruedas del @ag2rlamondiale_procyclingteam con un nuevo diseño y, sin duda, parece rápido. 📷 by KBLB . . . #PioneeringInstinct #MavicCosmicUltimate #MavicComete - @maviccycling_es on Instagram
Monday motivation 💪💥 Follow @tri3oost_running for more today . . Photo via our friend @noelmulkey (follow him!) 💪 . . . #tri3oost #triathlon #trilife #swimbikerun #running #runners #run #swim #bike #triathlontraining #ironmantri #ironmankona #ironmantriathlon #trilove #triathlons #cycling #motivation #triathlonmotivation #runningmotivation #3oost #trilifestyle #triathletesofinsta #triathlete #runnerscommunity #loverunning #runrunrun #runnershigh #nolimits #triathlon_world #triathlonlife - @tri3oost_running on Instagram
Treinar EM CASA dá resultado siim! 🧡 E a Gabriela, que eliminou 22kg ao longo de 8 meses, é a prova disso!! 💪 Olha só que transformação maravilhosa! 😍 Clica no link do meu perfil ▶ @queimadiaria ◀ e seja VOCÊ a próxima pessoa a queimar gordura localizada e combater a flacidez treinando sem sair de casa! 🔥🔥 ⠀ ✅ Mais de 50 programas⠀ 🏡 No conforto da sua casa⠀ 😱 30 dias para experimentar ⠀ #queimadiaria #emagrecer #exercíciosemcasa #perderpeso #perderbarriga #secabarriga - @queimadiaria on Instagram
4 weeks in and over 10lbs down for @joeryan_95 🎯 Now we’re in a routine and being consistent the results are flying in, here’s to the next 10lbs 👏🏼. - @conditionedbycam on Instagram
#Repost @jeanpierbasauri • • • • • • Sweden Dela gärna och sprid ‼ Hello @polaris_professional , we wanna se @evamypersson at your show this 2020. You guys are in for a treat ‼ #grappler #sweden #bjj #polaris #evamytopolaris2020 - @rdx_sports_sweden on Instagram
Geelong turns it on again! #im703geelong. Cracking day, both on and off the track. The crew all getting in done in style with some great results. Leading the charge @damienangus1 with another 45-49 AG win and @julesmcfly85 backing up very nicely from Hell of the West with a 2nd in AG. Also with @portrooster & @benstone3 going top 20. Congrats all round! #fusionteam . Huge thanks to @sportandlandscapes @allyduff10 for the brilliant 📷. Please share with cred. Swipe 👈🏼 to see a few with full album on team FB page. . #triathlon #ironmantri #im703 #swimbikerun #speedsuit #fusionsli #superlight #technicallybetter #multisport - @fusion__team on Instagram
“I am dripping melanin and honey. I am black without apology” # #BlackQueen👑✊🏾 - @ceairachristine_ on Instagram
Happy birthday to Mama Klaup in #Teamklaup 🥳🎂🥂 - - - #happybirthday #birthdaygirl #queen #coach #mom #athletics #kergejõustik #friidrott #trackandfield #trackgirl #heptathlon #sport #wisdom #knowledge #knowledgeispower #bestcoach #wise #smart #brilliant #tallinn #eesti #estonia #estoniangirl #nike - @mari_yeti_k on Instagram
Its time to focus on power ⚡ - @baixaulistudio on Instagram
7 DIAS, SÓ 7 DIAS!! E VOCÊ VEM QUERER ME DIZER QUE NÃO CONSEGUE??? - 😮Nossa Ellen, quantos kg a menos na balança??? - 1,5kg. - Nossa!!!! Só 1,5kg? Mas é gordura, né? Eu te respondo: - provavelmente (quase certeza) que NÃO! - 🤔 Ué, mas é nítida a diferença... - Eu sei, mas muito disso aí foi retenção líquida indo embora também. Apesar de comer de forma saudável em 70-80% das vezes, eu dei meus deslizes e relaxei na ingestão de água (essa eu tava errando feio!!). Além disso eu tava me exercitando 2 a 3x por semana, é pouco. Agora passei para 5-6x. Não comi NADA fora da dieta (um dia apenas eu comi 2 mini pães de queijo, dá +-50g, mas usei eles no lugar do carbo do pré treino e fui me exercitar logo depois. Ou seja, eu comi pouco e usei a meu favor). Foi só isso, gente. Não tô usando pré treino (só café puro mesmo), não tô tomando chás diuréticos, nada!! Só limpei a minha alimentação e aumentei meu gasto calórico. Só fiz aeróbico um dia da semana. Ainda não vou aumentar. Daqui uma semana vou ver como meu corpo vai responder. Se eu perceber que estagnei eu aumento a intensidade dos exercícios. Isso fatalmente vai acontecer. Faz parte. Aerobiose tem outros benefícios tbm. Ainda preciso melhorar o meu sono, tenho dormido pouco (+-5h) pra dar conta de algumas tarefas e estudos. Mais uns dias e vou conseguir regular a agenda e dormir mais cedo 🙏🏼. Preciso MUITO disso. - Enfiem na cabeça de vocês de uma vez por todas: NÃO TEM FÓRMULA MÁGICA, NÃO TEM SEGREDO, NÃO TEM MISTÉRIO. Faz a coisa certa, segura as pontas, segura a vontade de comer por ansiedade, não negocie com a sua mente. Ela vai querer te sabotar o tempo todo. - É MUITO MAIS CONFORTÁVEL FICAR SENTADA(O) NUM SOFÁ COMENDO ALGO GOSTOSO DO QUE RESISTIR E IR SE EXERCITAR. É muito mais fácil dizer que tá cansada, que trabalhou demais e que merece não fazer nada e comer tudo que quiser. Eu sei disso, eu passo por isso todo dia, mas eu decidi que não vou ceder. Lá na frente a conta não vai fechar se vc não tomar uma atitude, vai por mim. Comece agora, sem vontade mesmo. Resgata a sua Ana e vem comigo. Estamos só começando por aqui. 💪🏼😉 - #SomosTodosANA #tôDeVolta - @ellenlopestreinadora on Instagram
This one is called The Established Tee 🦁 #2hoursout#12pm - @strngwear on Instagram
I’m sorry for the language but fuck yeah!!!!!!!!! I have been working my arse off fuelling my body correctly and training correctly and not over doing it .... I’m so proud of what I have achieved the last few weeks and I could not have done it without @chefgood , at a time where mentally and physically I was low they are putting me back on the right path with there fucking epic food!! , also to the guys at @f45_training_carrara making sure I don’t over train and pushing me 🤩🤩🤩🤘🤘🤘🤘 I still have a fair way to go needing to lose at least another 7kgs of fat mass but it’s a start!! Make sure you get on @chefgood 10 meals a week at least and give them a go! You won’t regret it 🤘 hell yes!and use ELLIE20 to get $20 your first if you haven’t tried it yet! So bloody happy time to keep pushing! - @pommieparker on Instagram
These beauties just arrived😍😩 Just want to say thank you again for all the support!😇😇 ————————————————— #svett #letsgo #attackingvikings @lemos.media @alpineteamnorway - @atleliemcgrath on Instagram
I am super excited to announce the LAUNCH of my first very own custom WEBSITE 💻 ! This will contain any and all information about me, my training, and an online coaching program that I am proud to begin! This will give you easy access for booking and contacting me. If you love fitness, motivation, accountability, or me lol please take a look into my site and subscribe to Mo Knowledge to get on my email list ! Check out www.Movewithmobader.com ! Love you all! LINK IN BIO !! . . . . #onlinecoachingfitnessplan #onlinecoach #fitnesscoach #getwiththeprogram #motivation #accountability #hardworkpaysoff - @movewithmo__ on Instagram
« The reason we race isnt so much to beat each other,... but to be with each other ». Sorry for the quality of the pic today. Rain + dark = awful! Training of the day: See the pic! Idea is to keep some intensity because I am sure the start of the race will be fast and I want my legs to respond! I felt extremely well, despite the trail bag, the early morning (6:30am), and the rain. Every challenge is an opportunity to test yourself. Always see the positive side and do your best. Outcome is not important on the short term. Fail, try again, fail again. Everyone knows it will pay. Everyone knows but almost a few will do it! Be one of them! #athlete #runner #runningman #running #runningmotivation #runnerscommunity #runnersofinstagram #runnerslife #trackandfield #marathon #marathontraining #instarunners #trainharderthanme #training #trailrunning #sport #sportmotivation #mygoals #goals #passion #keepgoing #energy #keepshowingup #workinprogress - @jp.running on Instagram
Put in the work daily to see some results 💪 • • Follow us, @startrunstop & @runnersreels to get more running content! • • #run #running #runner #runners #runnerscommunity #runnation #worldathletics #runnersofinstagram #tracklife #tracknation #trackandfield #athletics #instarun #grinddaily #dontstopgrinding #rundaily #runninglifestyle #runnspherenation #runnsphere - @runnsphere on Instagram
⚠️ ALERTA DE CUPOM ⚠️ ⠀ A @arena.bra está com 15% de desconto em todo o site!! ⠀ É só usar o cupom “teamfratus” para ter desconto em absolutamente TUDO que você precisa p retomar os treinos: Carbons, Cobras, pés de pato, mochilas, palmares, TUDO!! ⠀ CORRE LÁ!! ⠀ #arenawaterinstinct - @brunofratus on Instagram
Ein wenig #MondayMotivation für den Start in eine hoffentlich grenzenlos gute Woche. #runnersworldde #darumlaufenwir #running #laufen #quote #motivation #marathon #erikhille - @runnersworld.de on Instagram
Killing it 💣 • • • #keiserfitness #strength #performance #m3i #cycle #class - @keiserfitness_uk on Instagram
Repeat steps 1, 2, and 3. 🏄🏼♂️ . Honestly what a an absolute shining star of a weekend. All I can say is go take risks because life is short. Be your best self by determining what you are not. Love as much as you can. Stay healthy!!!!! I love you!!!! Go play disc golf!! Go wake surfing!!! You are capable of anything. - @forgetbrennan on Instagram
- JJ need to remove that
Start living. One day at a time. #menlifestyle #blogger #bloggerstyle #fashion #fashionblogger #lifestyle #lifestylebloggers #lifestyleblogger #lifestyleblog #men #mentalhealthawareness #grooming #mengrooming #fitness #fitnessmotivation #morningmotivation #morningfitness #schedule #gentleman #motivation #suave #mees #meeslifestyle - @mees_lifestyle on Instagram
3 month Quarentine Transformation. This is right after ending a bulk that got a little out of hand. But put on some quality muscle. As most of us know weight loss can be the most frustrating thing on the planet. Especially with so many outside sources, like being Quarentined in a house with unlimited food, pulling at us in every direction. The most important thing to remember if you want to lose weight is CONSISTENCY! Everyone will have setbacks or life situations that can make reaching your goals difficult. But not giving up, getting back on track, and remembering why you wanted to better yourself in the first place will help so much in the long run. And you will be happy you did it. Stay strong my friends. 💪🏻 - @chasewatford on Instagram
Today’s distaste is tomorrow’s desire - and vice versa! Beauty and body trends lead us to believe that we need to achieve something in order to fit a standard of beauty. And it’s not a new phenomenon: from hairline plucking in medieval England (less was more when it came to hair, at this time) to unibrows in Ancient Greece and using lead to make skin as white as possible in the 18th century, women have followed trends since as far back as we can date... Some more dangerous than others, with the Brazilian bum lift surgery posing today’s biggest threat in this sphere. But what do we do it all for?! Really, what? Does it bring any good to our lives? Does it make us happier? Does it make people like us more?! Nope. Yet do we spend time, money and energy on it? Yep. We need to step off the hamster wheel. Find self-acceptance - I know, easier said than done, but bear with me - and embrace our own different bodies and looks. Uniqueness makes the world so so so beautiful - I wish we could see that more! So beautiful. Diversity is everything. Why do we want to be a world of clones when we can be ourselves? - @alexlight_ldn on Instagram
Let the grind begin ⚒ 📸 @west_photo_halmstad - @williambroman on Instagram
Aweful Annie under the guidance of some 🐐’s. 12:08. Come get it. Used 185 for the cleans. - @hebercannon on Instagram
❤️ @kaushik_velendra 📷@tristanfewings - @pascal.wilke on Instagram
FEELING 26.2! 💙🏃🏼♀️💛 GUYS I FINISHED THE VIRTUAL BOSTOM MARATHON! . What an incredible experience running the #BostonMarathon! 💙💛 I totally surprised myself with my time, finishing in 3:36:07, with an 8:15 pace!! 🏃🏼♀️ . I’m still in shock that I did it! I took some time yesterday to just be with my wonderful family to celebrate, but want to share today that this is proof that it *is* possible to reach for the stars and achieve your dreams! The silver lining of running virtually was that my support system made this special because they could meet me all along the course! That is something that I will always treasure 💕 . Thank you everyone for the support! Also, a big thank you to @dspicsphoto for the incredible photos! 💯 #RunPehotaRun #FinishSTRONG - @healthy_cheers on Instagram
#motivationalquotesoftheday 🔥⠀⠀⠀ . ⠀⠀⠀ .⠀ Bald ist Wochenende✌🏼durchhalten! @trimness_geesthacht ⠀⠀⠀ .⠀⠀⠀ ______________________________________________________⠀⠀⠀ #trimness #trimspiration #trimdichfit #motivationssonntag #mentalestärke #muskelaufbau #mindset #machdichfit #fitwerden #letsgo #letsstart #geesthacht #fitnessstudio #starteheute - @trimness_geesthacht on Instagram
Escolhi o dia de hoje, meu aniversário pra poder mostrar que TUDO é possível quando a gente quer. Desde nova sempre fui cheinha e até hoje sou (ainda não estou magra, e nem é meu objetivo), mas com o tempo a minha vida sedentária começou a atingir em vários momentos da minha vida, como principalmente no meu trabalho, pois qualquer escada que eu subia, era quase uma parada cardíaca. Eu sei como é se sentir desprezada, como é não ser a mais bonita da rodinha das amigas, como é não ter o corpão de panicat que a sociedade impõe que tenhamos, mas EU ME AMO e vou me amar, mais gordinha ou menos gordinha, o que eu não podia mais aceitar era minha saúde estar em risco por eu amar mais a comida do que a minha própria vida. Não quero vir aqui mostrar pra ninguém que ser magra é que é bonito.. e sim, que quando algo nos incomoda, somos fortes o suficiente para chegarmos no nosso objetivo e mudar nosso quadro. Eu ainda estou no processo, AINDA NÃO ACABOU, e algumas coisas foram essenciais para que eu mudasse o meu corpo e a minha alimentação. Contei com a ajuda da minha nutri @nutribiaoliveira com as comidas do @vidafit.congelados e agora aliada a estética com a @biancafisioestetica que tem sido um caso de amor. Se vocês querem mudar também.. acreditem, mudem por vocês, pois vocês verão uma força sobrenatural sair de vocês para conquistarem o alvo!! 💕 #dieta #emagrecimento #reeducacaoalimentar #saude - @mariianamotta on Instagram
Die viertgrößte Volkswirtschaft der Welt kann nicht dauerhaft auf Pump finanziert werden. Diese Schulden werden kommende Generationen abbezahlen müssen. Wir fordern stattdessen: Bürger mit kleinen und mittleren Einkommen schnell und spürbar entlasten. Warum also werden im Haushalt 2021 keine Ausgaben gekürzt oder Einsparungen vorgenommen? Wir fordern einen generationengerechten Haushalt! Das ist möglich, wenn Ausgaben im Bundeshaushalt kritisch hinterfragt werden. Wir brauchen dringend eine haushaltspolitische Wende. Das ist nicht einfach, aber machbar. #Haushalt2021 #Berlin #Bundestag #instapolitics - @fdpbt on Instagram
Remarkable rejuvenation! BOTOX in between brows, forehead and crows feet to soften wrinkles as well as lift her brows to open her eyes. TEAR TROUGHS injected with RESTYLANE REFYNE to subside dark circles. RADIESSE to CHEEKS for contour and lift. Shadows around her nose and corners of her mouth have subsided while lifting and reshaping face into a more heart shape❤️#happyclient #rejuvenation #lift #volume #wrinklesbegone #contour #cheeks #teartroughs #fluidfacelift #restylanerefyne #radiessefiller #botoxcosmetic #makeupoftheday #nomoretiredmomma - @ginabodytonic on Instagram
Olivia is unstoppable! 🔥 “Keep on working hard, it will be worth it.” by @__livhealthy #endlesslyenough - @fitgirls on Instagram
‼️eBooks are 50% OFF for the Next 10 People Only ‼️ @mikematvei We’re only a week away from October... Most people will start winding down for Christmas, and will come out the other side 20lbs heavier than they were. This isn’t just an eBook, this is an opportunity to get ahead of the curve. This information works for me, and works for all the clients that I’ve had. Head to my website through my bio, Msg for any information you need.. @mikematvei - @muscle.union on Instagram
Dia de postar o resultado que estava guardado, para ser postado mais para frente, mas como a pandemia deu uma atrapalhada nesse projeto resolvi postar agora, o objetivo era reduzir a porcentagem de gordura corporal ao maximo e aumentar a porcentagem de massa muscular magra (ou seja, mais músculos e bem aparentes) a partir de agora retornaremos o projeto para recuperar oque foi perdido e melhorar cada vez mais, e agora bora correr atrás dos prejuízos da pandemia #Refomeço “obs no final Quase fica com o shape melhor que o meu” 😅😅😅 @edu_finamor 🦾 - @coach_brunorodrigues on Instagram
Happy Fathers Day to all our swim-dads 🏊🏻♂️ #MadeForThis #Speedo - @speedoaustralia on Instagram
I knew stepping back onto the track would be a challenge, a challenge that I am still stoked to take on again soon. What I didn’t anticipate was how tough it would be just under a mile in. After a tough close to my collegiate track career in the spring of 2018 I knew I needed to go get some blood work done. At the time anything at or under 5k pace was tough to hit and maintain over a mile, unfortunately it still applies. My blood test back in 2018 confirmed what my trainers, coaches and I thought. I was dealing with a form of anemia; something that I have now been dealing with for the better part of two years, and a blood test the week after @runmcdc confirmed that it’s still something I need go straighten out if I want to maximize my potential in this sport. Since moving to Colorado I credited going anaerobic in workouts to being up at altitude and not the root of the problem. I unfortunately had similar blood levels before the Olympic Trials, during the summer of 2019, and even prior to my marathon debut in December of 2018. Marathon specific work and threshold work did and still does come effortlessly even at altitude. It’s when I press below that pace I start to feel the effects of my low red blood cell count. My first two cracks at the marathon have been a 2:16:10 PR and a 61st place finish at the Olympic Marathon Trials, I cannot wait to see what’s possible when my numbers get back up. Have only been in Boulder one month but I already have an immense amount of support from my teammates, @tinmancoach, training staff, and mentors to finally put every single piece of the puzzle together. My racing has been been mediocre at best for the past two years, and f*ck, I’m sick of it. Keep the ball rolling! #relentlesspursuit - @lawrence_char on Instagram
Zitat von Dwayne Johnson (@therock) ———————————————————————— 📸 depositphotos.com/Jean_Nelson ———————————————————————— Die Print-Ausgabe 📙 vom ERFOLG Magazin, gibt´s am Bahnhof 🚅, Flughafen ✈️, im Onlineshop 🛍 auf www.erfolg-magazin.de/shop und im Instagram-Shop. —————————————————————— 🔜 Das neue ERFOLG Magazin erscheint am 29.10.2020 ———————————————————————— #erfolgmagazin #dwaynejohnson #therock #dwaynetherockjohnson #foukussieren #persönlicheentwicklung #kontrollieren #hartearbeit #erfolg #grundsteinfürdiezukunft - @erfolgmagazin on Instagram
Energiaa-tiimin Henry Manni on myös tänään kilpailemassa Paavo Nurmi Games-kilpailuissa. Tsemppiä Henrylle! @paavonurmigamesturku #seoenergiaa #suomalainen #paikallinen #yrittäjävetoinen #uusiutuva #kelaus - @suomalainen_energiaosuuskunta on Instagram
- Sad quotes
Stop expecting people to put in the work you aren’t willing to do yourself... - @coachchoi on Instagram
Stretch it out - @wheyduk #protein #sleven #slevenfitness #wheyd - @wheyduk on Instagram
My life has changed forever. It was a gift that family, friends, the show , my trainers and finally MYSELF gave to me over the past year. I am not sure if The Biggest Loser will ever come back with Covid-19 I just know that the stars aligned , the universe shifted and a higher power gave me a chance and I took advantage of it. I hope the TV Gods see what I have done and reward someone else with the same opportunity The simple thought of be better tomorrow and not perfection was the biggest lesson in my journey. The sun will rise tomorrow Thank you to all that helped me get this far. Now it’s my turn to help ! Left 385 Right 225 1 year @ericafitlove @stevecook @nuethix_formulations @scoobyprep1_ifbbpro @biggestloser @crossfitdelco @endemolshineus @hey_debmo #tbt #thursday #transformation #weightlossjourney #fitlovesquad #fitnessculture #fitness #weightloss #fit #journey #newlife #letsgo #help #cpt #trainer - @coachjim52 on Instagram
“Aero” o “Aereo”? #imola #worldchampionship - @carloberry on Instagram
Cue the 🎶 to🕺🏼Stayin Alive🕺🏼!! We had to play in a super intense playoff of three- FIVE minute rounds and win one of the rounds to stay in the tournament😅 thankfully @emday6 balled out and we won the second round to move on 🙏🏼🙌🏼 (swipe to see a rally from the playoff👉🏼) And today in the first round of playoffs we managed to win our group phase! 🥳🤗 Which is awesome and gets us directly in to the SEMIS tomorrow 👊🏼 but also means we get a golden ball ✨🏐✨ to use as a replay whenever we want! 🎉 Such a fun and crazy atmosphere, so glad to have the opportunity to compete here and can’t wait for more tomorrow! 💪🏼🇺🇸 You can watch on YouTube, search “King of the Court” and it should come up!❤️ - @aprilrossbeach on Instagram
🔥🔥 CLIENT SPOTLIGHT 🔥🔥 To say I’m proud is an understatement!!! Jess has been working with me for 2 sessions a week for three weeks and this is just 2 WEEKS of progress!! 😯Now the scales haven’t dropped THAT much, but this is why it’s so important to take progress photos 📸 You can track your body composition in more ways than just weight! This is just the beginning! • • • #fitness #motivation #clientspotlight #workout #bootcamp #personaltraining #anytimefitness #griffin #transformation #proud #weightloss #tone #taylahyourfitness - @taylahyourfitness on Instagram
📷 Thanks to @jenny.nae for such a great pic!! . 📝 Tag your pics using #top_triathletes to be featured! . ❤ We also like pics tagged with #triathlon! - @top_triathletes on Instagram
Mandag #corsapizza #organicpizza #napoletana #bjarne #givervinger 🍕 - @corsapizza on Instagram
Consistency is key 🔑 #snackmindfully #snacks #snackdelivery #snacksubscription #healthylifestyle #healthysnacks #snacking #snacksmart #snacktime #snackideas #vegan #keto #diet #ketosnacks #highproteinsnacks #glutenfree #organic #sweets #snacksaludables #healthysnacks #snackfood #miami #miamibeach #miamilife #miamilocalbusiness #womenownedbusiness #florida - @snack.society on Instagram
Ça fait 8 mois qu’on a commencé la 🏋️♀️! La vidéo est en ligne. Le confinement nous a pas aidé et moi j’ai du mal à gérer avec la bouffe mais on lâche rien. Pendant l’été j’accélère même la cadence. Force sur vous. Merci au khey @akim_abm sans toi ce serait impossible ! Merci @antoinebehaeghel pour la miniature ! - @rafcarlito on Instagram
Client spotlight😎🔥🤴 @kitchengamestrong I wanted to share with you something about process. ....and the patience it requires. ♥️ Jan 2, 2019 Ethan began his journey to become his best..for the first time in his life. He weighed 265#. He was eating barely anything. So. He needed to loose weight right? But if eating less was truly accurate of weight loss, then how could he eat less than 900 Cals ? 😳 And not suffer malnutrition? He was already malnourished, his metabolism was at a dead stop. Understanding that he had done nothing until this point to build any sort of body underneath. And he didnt wanna be skinny. We worked for 14 months reversing him from 900 Cals up to 5400 Cals. He went from eating 1 meal a day to 6. And now that we have taken the time to build shape. ( And hell....we lost 90# by stuffing our face....he had MONSTER cheat meals. Once a week after the first 90 days ....of zero cheats ). Its time to cut. 😎😎😎 In the course of this time so many things happened in his life that would have stopped the majority of anyone. In may 2019. His gf of 3 years was killed in a tragic accident. Instwad of allowing it as an excuse. He used it as a chance to grow. If you dont take the time to change your life.. . When? If not now....when. thats on you. I am so proud of everything he has overcome....and the person he was unafraid to set free. Live fearless guys.. this means dont be afraid of your own capabilities .....lean into it. Ide love to help you plan your best self. Pm me to get started #bodysculpting #weightloss #transformation #coaching #onlinecoaching #onlineprogramming #mindset #trydentnutrition #strong #bodybuilding Coach: @theogfoodchemist Specialized high focus training: @chad_reid74 - @trydentnutrition on Instagram
Memories of South Africa - A fantastic time at the sardine run with @__behindthemask__ @greg.lecoeur @lifeoftonymeyer @peterloeseke @vesagen.mudaly @offshore_africa @nettleton.rob @debbiesmith_diver . Special thanks to my friend @tonymeyerphotography for the photo !! . Thanks for the support @nauticamhousings @omsdive @bootduesseldorf @keldan . #südafrika #sardinerun #southafrica #nauticam #oms #hecsaquatics #behindthemask #welovediving #oceanlovers #saltnomads #nature #freediving #saltlife#epic #oceans #scubadiving #shark #scuba #peterloeseke #underwaterphotography #sharkattack #travel #welovediving #tauchen #pestivideo #scubadiverslife #underwaterphotographer #travelgram #taucher #humpbackwhale - @peterloeseke on Instagram
24 years ago today! Olympic history at the 1996 Atlanta Olympic Games. Having already won gold in 400m a few days earlier, on this day I won gold in the 200m and set a new world record that would stand for 12 years! Very proud to have realized a dream! And today I still fit in the uniform!!!! - @mjgold4 on Instagram
Just a few famous athletes using cupping therapy for a speedy recovery, have your weekend warrior patients enjoyed the benefits as well? 😊😊 . . . . #Lhasaoms #cupping #cuppingtherapy #cuppingmassage #cuppingroom #cuppingsession #cuppingmarks #Cuppingtreatment #Cupping4life #cuppingtime #cuppingtherapie #cuppingglass #cuppinglife #cuppingpost #chinesecupping #cuppingday #acupunctureworks #acupuncturesupplies #acupuncturerocks #acupuncturelife #acupuncture #acupunctureheals #acupunctureclinics #acupuncturerelief #wellness #healing #selfcare #tryacupuncture - @lhasa_oms on Instagram
Tbt to the AVP champions cup series. ‘Twas a Whirlwind of an experience, but the chance to compete again felt unreal. Huge thanks to Donald Sun and everyone at @avpbeach for making this happen. Grateful. Humbled. And always, #gucci 😎👊🏻💃🏼 p.c.📸 @shoot802 - @kellyreeves02 on Instagram
About 2 years ago I got inspired by my good friend @eli_wolfa to get healthy and take my life back. I couldn’t keep up with my son and my energy levels and mental clarity was at an all time low. At first I had no idea what to do so I baby stepped in the gym and fumbled my way to a better diet. 2 years, hours of research, countless hours in the gym, and a complete overhaul of my eating and drinking habits later I am down 70 pounds. My energy and mental clarity is high. I was inspired to change later in life and hopefully this will do the same for someone. If you want change you have to choose to change yourself everyday. If anyone has questions hit me up. #intermittentfasting - @king_coyotee on Instagram
J’ai que ça à foutre tiens, de faire des memes. @emmanuelmacron et ta clique, vous n’êtes pas prêts. ( pas d’écriture inclusive pour vous, scumbags) - - Image source @noeloquence ( je sais il fallait un « S » a lutte, mais en fait il n’y en a qu’une de lutte, intersectionnelle) #remaniement #onvatoutcramer #vousnetespasprets #onlacherien #rdvvendredi - @anneraffin_annomane on Instagram
“I don’t want to lift weights, it will make me bulky.” Another PT was told “do I look like a weightlifter to you?” Let me tell you I’ve been lifting for the most part of the last 6 years (if you want to be super pedantic, 4.5 years). Of those 4.5 years, I had been lifting for about 10 hours per week minimum. Now tell me how bulky I look. If lifting some weights automatically makes you bulky, every Tom, Dick and Harry that comes through the gym will look jacked. Lifting weights do not make you bulky. Do you know what makes you bulky? That bag of chips you inhaled in one sitting. That tub of ice cream you mindlessly ate during a 2 hour movie. That bottle of wine and entire cold platter you had on a Sunday sesh. What lifting weights really does: ✔️build muscles to give you the shape you want (lose the layer of fat and that’s what gives you the ‘toned’ look everyone is after. ✔️ increase your metabolism ✔️ increase bone density Everyone young and old benefit greatly from resistance and weight training. Trust me, when you’re in your 70s or 80s, you’ll wish you had learnt to squat to parallel so you can get off the couch without assistance. You’ll wish you had the strength to carry the shopping into the house. You’ll wish you’re less breakable from a small trip. Trust me. Now go lift some weights. - @solfulcoach on Instagram
Bizepscurls sind so eine Sache: Der ein oder andere Schlingel entscheidet sich eher für die schwerere Hantel als für die richtige Technik. Dein Bizeps wächst aber nur, wenn du bei den Curls den vollen „Range of Motion nutzt. Einfach ausgedrückt: Geh mit der Hantel immer so tief runter, dass deine Arme am untersten Punkt fast gestreckt sind. Und wenn wir schon dabei sind, bekommst du noch zwei Bonustipps: Arbeite immer aus der Kraft deines Bizeps und nie mit Schwung aus Hüfte oder Schultern. Und steuere deinen Bizeps bei der Bewegung ganz bewusst an. #fitx #forallofus #feelgood - @fitx on Instagram
2020 Racing: A New Look. A month ago we caught up with Andy Horn with @usatriathlon to get his take on racing in the midst of a global pandemic. Check it out on our blog! 📲 Link in bio. . . 📸 @talbotcox . . #prsix #prseries #qr #quintanaroo #quintanarootri #triathlon #triathlonbike #triathlontraining #tritraining #triharder #performance #ironman #ironmantri #ironmantraining #challenge #usat - @quintanarootri on Instagram
Full body Circuit🔥 Love circuits like this one for sweaty strength sessions! There’s so many ways to bring some variety into your workouts! If you want an effective training, don’t do the same things every day. Change exercises, include new ones and challenge yourself🔥 3-5 Rounds, 40 sec on, 20 sec off: 1. Military Plank to Toe Touches 2. Seated Scissor Kicks 3. Squat knee to elbow 4. Seated Leg raises (L-Sit) 5. Dynamic Pistolsquat 6. Seated leg Raises (hollow) Do you often bring variety into your workouts? - - - #functionalworkout #bodyweightexercises #strongcore #gettingstrong #homeworkoutvideos - @wearitblack_ on Instagram
Inverting my colours for the next few days, all set for a few laps of Imola this weekend at the 2020 @imola_er2020 World Championships 🌈🇳🇿 yehee - @niamhfisherblack on Instagram
TIISTAIN TREENI: RINTATRIPLA 🔥 Suorita kaikki liikkeet tekniikka edellä; fokus rintaan! Kovat tyypit tekee tän kolme kertaa, mutta jos tuntuu että paukut ei riitä, kahellakin rundilla homma pelittää 💪 Treenin ajaks sheikkeriin Intrazonea tuomaan tehoja ja tukemaan nesteytystä 🍻 Intrazone nyt -40%‼️ #bodykauppafi #treenitiistai #rintatreeni #chestworkout #chestday #tiistai #bodykauppa #supermass - @bodykauppafi on Instagram
When you become the 2020 Oceania Paratriathlon PTS3 Champion on Australia Day you have a drink! 📷 @chronis71 @triaustralia #paratriathlon #triathlonaustralia - @cyclingjezza on Instagram
RESILIENT CLIENT SPOTLIGHT ✨ Annie initially applied for the @resilient__training program because she wanted to feel more healthy & strong. She works a full time job and was looking for something she could maintain. We have been working together for 12 weeks & Annie has been able to stay very consistent with her program. She is now eating MORE & has LOST inches off her waist and lower belly! 👏🏻 She has completed a full 12 week program with me & is now resigning for another 12 weeks! ✨ ———— as a coach, I provide clients with knowledge, tools & support, but what I expect from every client is COMMITMENT & EFFORT! even with the PERFECT training & nutrition plan, if you don’t have effort, you don’t have anything! - @resilient__training on Instagram
Week 1 to week 5 it’s like I’m a new woman!! @chefgood - @pommieparker on Instagram
“Transformación de 8 semanas” Coaching online 🌎 (México, USA, Sudamérica) Coaching presencial 📋 (CDMX) Plan de alimentación personalizado . Programa de entrenamiento personalizado. Programa de suplementación deportiva. César Muro Nutricionista. Entrenador Fitness Coach Informes vía inbox 📪 whats app: 5580950582 📲 . . . . . . . #fitness #fitfam #transformation #fitnesstransformation #motivation #workout #gym #bodybuilding #nutrition #abs #fatloss #protein #abs #lifestyle #motivation #aesthetic #fitspo #fit - @cesarmurofitness on Instagram
Unsere sportlichen Ziele sind genauso vielfältig wie wir. Was ist dein nächstes Ziel? #fitx #forallofus #feelgood - @fitx on Instagram
I think the smile says it all, who knew clipping back in could feel so damn good baby! We are open for business, book them bikes and come feel the magical energy that is SHORTHILLS NEW JERSEY! Seriously once again, THANK YOU to all the familiar faces that showed up today. #therealnicks #shorthills #soulcycle #backonbike - @_therealnicks on Instagram
Such a beauty on a beautiful day. Be grateful for what you have today on the way to where you want to go, want to do & have in the future. 🤍🤍 ”Everything is possible for the one who believes.” - 💒💘👼🏼 - @byelsasweden on Instagram
- I celebrate 8 years sober today. Feeling very grateful
- - Can’t tell you how much more valuable your health is than the way you look! - 👏 On the right I feel significantly happier and more healthy but also more confident. Not because of 6 pack abs. But because of my ENERGY. - If you feel like crap everyday then it’s pointless to feel good about how you look everyday. Energy is so crucially important in all facets of life from what you do everyday. To the energy that you’re receiving and giving and how you feel internally - mentally! - 🤷♂️ What’s going on inside your body is more important than what you look like on the outside. If the roots of your body and the way you feel internally isn’t in check then the way you feel in the mirror is pointless. - For your life to be successful you need to FEEL positive daily and that’s physical energy that you create in yourself through your diet! Not by looking good! - Your self worth I believe is determined by how good you feel internally and how much you value yourself as a person with your health! - HEALTH IS WEALTH! - 📲 DM ME “I’m in” to hear how I can help you make $10k/ month online! - 💰 Want to make money at home? This is for you! - 👉 NOW accepting 5 new clients on @fitpreneuracademy ! - #Keto . #Ketodiet . #hflc . #Ketoweightloss . #Ketofood . #Ketosis . #ketogenicdiet . #carbfree . #selfdevelopment . #mindsetiseverything . #mindset . #ketotransformation . #Ketones . #lowcarb . #lchf . #ketogeniclife . #inspiring . #ketomeals . #ketomeal . #lowcarbdiet . #Keto - @logansneed_ on Instagram
🚨 TOP FINALISTS NOW LIVE 🚨 . Due to so many AMAZING transformations, we have narrowed down our top TWENTY (20) finalists, with a cut to our top TEN (10) finalists this weekend. . Congrats to those who made this list. For those that did not, it was hard even picking a top 20! Keep pushing and bettering yourself. You now have the tools to become the healthiest version of you yet! . LINK IN BIO — @primevalalliance . *these finalists are in no way listed in top order* - @primevalalliance on Instagram
🚨🚨🚨🚨 🚨🚨🚨🚨🚨 Huge 8 week transformation!! So proud of this individual, checked his ego at the door and gave 200% every session. Now is the time to take action I am giving plans out for FREE❗️For nutritional and lifestyle coaching ASK ME HOW TO GET FIT❕ - @bodies_by_rich on Instagram
@trainor103 Whenever my fight with Tawatchai pops up the most common comments are about the marks on my back and how bad were they the following day. Well the joys of being white and pasty make them look worse than they actually were 😂 here’s a little view of how they went after the fight. #muaythai #mma #kickboxing #boxing #bruising #ufc #martialarts #kstarlegacy #karate #battlescars #thaiboxing #training #fight #fighter #grappling #workout #mixedmartialarts #damientrainor #selfdefense #taekwondo #nakmuay #motivation #sport #sweeptheleg #bhfyp - @muaythai_sp on Instagram
Episode #09 @lucyspoors - A Journey of being Addicted to the Challenge . . . . . . . #podcast #followthrough #wellbeing #journeys #lessonslearnt #resilience #perseverance #character #mywhy #mysuccess #mystrengths #mygoals #myservice #mymantra #mycake - @followthroughwithlvb on Instagram
Road to #Tokyo202ONE gives us another year with testing and improvements. What’s your thoughts about the Olympic design that we never got to use this year? #TrueGrit @trimtex 📸 @olavaleksander - @kristianblu on Instagram
“The greatest joys in life are found not only in what we do and feel, but also in our quiet hopes and labors for others.” - TAG SOMEONE YOU SUPPORT, TAG SOMEONE WHOS BACK YOU HAVE, TAG SOMEONE YOU WOLD GO TO BAT FOR! . #wearecomplex #physiotherapy #community #performancetraining . 📸: @leezamariejay - @reesewhitely on Instagram
- Sei stark
“Today was the day. I live and breathe the beautiful game, and today was finally the first time I’d be able to shoot on the sideline of an @mls match. I woke up with excitement, and it seemed that every moment today was spent in anticipation for my 2 hr drive up to Frisco to shoot this game. But none of this would be about me. I’m so thankful that none of this ended up being about me. Today, players around the nation in various different league boycotted their games in order to bring attention to the racial injustices within our world and to demand change. Today is about something greater than myself. Today is about something greater than the sport. Today is about standing up for black lives. Today is about saying that we have had it with the injustice that has ravaged our shores and our souls since 1619 and far before. Today we say that black lives matter, and we say it boldly. I’m thankful for these players and their boldness to boycott this game despite the jeers and slurs from the “fans” in the stadium. Justice isn’t convenient. It never has been, and it never will be. But despite this, do not grow weary dear friends.” - @joshuamartin.jpg [Photo by ICONIC photographer @abram.iman] - @iconicmagazine.jpg on Instagram
Acne beat me down AGAIN and AGAIN but then a magical thing happened, I got FED UP! 😤 You see, acne takes a huge toll on you day in and day out and it can be easy to let it destroy your confidence, make you bitter, and stay inside to avoid the chance of any other pain 😕 you start to believe that you are actually worth less than other people... I realized I didn’t want to live my life like this and I vowed never to use negative words when speaking about myself again 👏🏻 That was just the beginning of a transformation of how I viewed myself with acne and built my confidence up to the point where I was smiling and laughing even with a full face of acne as you see on the left of the picture ❤️🙏🏼 it’s not quick and it’s not easy but it’s possible! Just wanted to share this with you guys today to give you some inspiration that you can change the way you look at yourself too ❤️❤️❤️ Have you started working on your confidence yet? 👇🏼👇🏼👇🏼 #TeamAcne #acne #acneconfidence #acnepositivity #acnepositivitymovement #skinpositivity #loveyourself - @teamacne on Instagram
💪🏼🚴🏻♂️💨😀 - @lascenkoleg on Instagram
IM COMING FOR YOU 20k 😈😤❤️....comment below your bday for a dm !😌😋 photo by the legend himself @jc_corp_photography - @djkingfitness on Instagram
ENTRIES CLOSE TONIGHT AT MIDNIGHT!! To enter Leeds Castle Triathlon or Aquathlon please follow the link below. https://www.riderhq.com/events/70151/leeds-castle-triathlon-weekend-2019 @leedscastletriathlon @leedscastleuk @triathlon_england @triathlonenglandse #leedscastle #leedscastletri #kentsport #triathlon #aquathlon - @leedscastletriathlon on Instagram
Day 1 in the books looking forward to hitting it hard tomorrow. . . . . @elitefuel @comptrain.co @primalcoffeeco @cbg_online_sports @rxsmartgear @airrosti @mallardcrossfit @gotreign - @samuelkwant on Instagram
#VisualStatements #sprücheliebe #sprücheundgedanken - @visualstatements on Instagram
“Transformación de 8 semanas” Coaching online 🌎 (México, USA, Sudamérica) Coaching presencial 📋 (CDMX) Plan de alimentación personalizado . Programa de entrenamiento personalizado. Programa de suplementación deportiva. César Muro Nutricionista. Entrenador Fitness Coach Informes vía inbox 📪 whats app: 5580950582 📲 . . . . . . . #fitness #fitfam #transformation #fitnesstransformation #motivation #workout #gym #bodybuilding #nutrition #abs #fatloss #protein #abs #lifestyle #motivation #aesthetic #fitspo #fit #transformacion #nutricion #entrenamiento #protein - @cesarmurofitness on Instagram
Please welcome the first big signing of 2021! Get to know our new fast-man from the Netherlands, @arviddekleijn 👏 Link in bio. #ReasonToRide - @rally_cycling on Instagram
#mpmotorsportcompetitie - @mpmotorsportcompetitie on Instagram
Progress is Perfection- @silk . It has been a long month🥵! I pushed myself further than I thought I could💪🏾. Thank you @jusbmore before giving me the challenge. No meat🥩, no dairy 🧀, no pasta 🍝, no rice🍚, no potatoes🍟, cut down on sugar and salt. Water, water, and more water. Moral of the story: it was HARD! But I went from 193lbs to 175lbs🙌🏾. I ran 3 miles every morning and my split went from 11:30 to 8:20🏃🏾♂️. I couldnt be happier! This is only the beginning! 🌟🌟 . . Special thanks to @usualsuspecttiff for kicking my ass every day with @boxmatflo and @platefit . . . And thanks to everyone who heard me complain all month 😂😂😂 . #la #fitness #fitnessjourney #vegan #challenge #fit #newme #weightloss #running #intoblackguys #melanin #smile #quarantinebody #transformation - @free_berto on Instagram
My man @chazdebeer putting in some real work here! Chaz came to me during lockdown wanting to get some routine back with his fitness and nutrition. Few months later and he’s in the best shape of his life 🤷♂️😂. I’ve been super impressed with his work so far. I’m looking forward to our next phase, getting his calories back up and maybe add on some muscle tissue 👀. Happy coach 😃 - @muscleacademy_taylor on Instagram
If you try and fail congrats! Most people won’t even try 💦 #swim #swimming #swimmer #swimlife #swimtime #openwaterswimming #openwater #oceanman #oceanmancancun #oceanman2019 #oceanmancancún #splash - @c_sports_pics on Instagram
🔥ABS ALERT 🚨 What everybody wants but no one wants to work for!🤷🏽♂️ Whats your favorite Ab workout!? . . Now like I always say, abs are MADE IN THE KITCHEN, but like any muscle the must be trained properly & consistently if you want to them! . . Exercise #1 Hanging Knee Tuck: lean back slightly to keep from swinging & tuck your knees to Your Chest & extend your legs as far as possible. . Exercise #2 Weighted Ab Pull Down: make sure weight is heavy enough to challenge you & tuck the end of the strap to your ears. Guide this movement with your elbow to your waist & crunch your abs in. . Exercise #3 Bench Lateral Hip Raise: you can also do this lovely on the ground. Stack shoulder over elbow, feet on top of each other & drive hips in the air to work obliques & squeeze at the top! FEEL THE BURN! - @chocolatemuscle_ on Instagram
When you’re on your 4th NOCCO of the day. 😳🥴 @noccouk @nocco . . #caffine #energy #energydrink #justtastesamazing @rxdphotography 📸📸 - @willkane17 on Instagram
Calisthenics athlete: @melanie.driessen Gym : @calisthenics_family Photo by : @marcelvervuurt ————————————— #hollowbackhandstand #handstand #melaniedriesseninspired #melaniedriessen #calisthenicsfemale #femalecalisthenics #hollowbackheadstand #neckhang #calisthenics_athletes #thecalisthenicsclubnl #thecalisthenicsclub #streetworkoutpro #streetworkoutmotivation #calisthenicsfamily #calisthenicsworldwide #calisthenicsgirl #calisthenicsfreestyle #freestylecalisthenics #femaleathlete #femaleathletes #sport #athletemotivation #athletedevelopment #calisthenicsinspiration - @thecalisthenicsclub on Instagram
Eine neue Woche bedeutet eine ganz neue Chance, deine Ziele anzuvisieren. Dieses Mal dreht sich alles um Gewichtskontrolle – wir versorgen dich mit den besten Tipps für deinen Traumbody und 25 % Rabatt auf Abnehm-Essentials, jetzt auf der B&F Website. 🙌 #fitnessziele #bodyandfit #fitbleiben #motivation #keepgoing - @bodyandfit_de on Instagram
- keto diet weight loss
Back home after a fantastic time in Australia, thanks for the amazing 3,5 weeks @borahansgrohe! Now its time to get back to some proper training as it is only 3 weeks till the openings weekend starts in Belgium where I will be represented! But first... celebrate my 22nd birthday :) #tourdownunder #tdu #BORAhansgrohe #wymtm #baaw #racing #roadcycling #australia #specialized #tarmac #roval #cycling #break #fromwhereiride #cyclingphotos #bikelife 📸@6ft8photographer - @ideschelling on Instagram
No truer words can be said by a trainer to a client than to TRUST THE PROCESS. A real trainer knows the struggle of embarking on a fitness journey and the results that will definitely transpire and transform. @monsieurmccarthy started at 195lbs and wasnt happy with himself. I brought him down to 165lbs, then did a lean bulk where he maintained his abs. The past month has been recomposition phase.Micheals up 14 lbs to 180lbs and is lifting his heaviest weight to date. Strength✔️ confidence✔️fatloss✔️ abs ✔️muscle building ✔️. We are winning on ALL counts Always remember, TRUST THE PROCESS!! Have you worked out today? LETS GO!! #proudcoach ❤️❤️❤️ #jointhefitmovementtoday It may just change your life. #mtltrainer #bootybydesign #fitmemwomen #tristyourcoach #unisextrainer #Workout #Workouts #Workoutmotivation #Physique #Ripped #Gainz #Gains #Gymaddict #Workoutvideos #Workhardplayhard #NoPainNoGain #GetStrong - @bootybydesign on Instagram
🎾One day at Roland-Garros 2020! 📸 Here is a portfolio with 🔟 of my pictures from day 3️⃣. Let’s see some practice today! 👉 Which one is your fav😉⁉️ #rolandgarros #paris #practice #tennis #shadow #instasmile #wta #atp #portfolio #stantheman #photography #nikon - @cocodubreuilphoto on Instagram
Skater vs CrossFit These 2 photos are 16 years apart. It’s crazy how time changes everything. Our desires, our passions, our lives... Left Photo: I was 18 years old on the “No Sleep Til New Bedford” Adio Tour. We started in Miami and drove all the way up to my hometown New Bedford, MA. Those were the best trips. That was my professional skateboarding physique. Shredded to the bone! Right Photo: This is currently where I stand. Living and breathing CrossFit. It challenges me like no other. I can say I’m addicted for sure. My love and drive for CrossFit is pretty similar to my skateboarding days. I can’t get enough. CrossFitters say, “I drank the kool-aid”. They are 100% right. I never would of thought I’d be where I am today. Life proceeds to get more and more interesting as it goes on. Life is good! 😎 #iam1stphorm #transformationtuesday #skateboarding #crossfit #motivation #physique #shredded #lifeisgood - @nickdompierre on Instagram
#instafitreallife #instafit #instagramvsreality #instagramvsrealidade #instagramvsrealität #instagramvsrealidad #celulite #celuliteisnormal #realisticgram #reallife #reality #realbodiesmatter #igvsreality #igvsreallife - @_insta_reality_ on Instagram
I’m so happy to share with all of you the great news that I will be part of team @mitchelton_scott in 2020! #mitcheltonscott #newteam #transfer #2020 #cycling - @jannekeensing on Instagram
Today’s throwback is to 15th November and the start of BUCs Short Course Championship. Where we had 18 different finalists, 10 from @sheffieldswimsquad and 8 from the university program! Finishing in 6th place over all. We could not do this without the support from @team.hallam and everyone at the uni, bigger and better next year! #halahallam #bleedmaroon #wearehallam - @hallamswimming on Instagram
Trizepsdrücken am Kabelturm 😛 Welchen Nutzen und welche Vorteile bringt dir diese Übung ? 1. Viele Leute sind sich nicht bewusst, dass man durch das regelmäßige Trizeps-Training auch die hinteren Schultern und den Rücken stärkt.💪🏼 2. Trizepsdrücken stärkt ebenfalls die gesamte Armmuskulatur. 🥵 3. Es ist eine Isolationsünung, bei der man den Trizeps gezielt und fast unabhängig von anderen Muskeln trainieren kann. 🤙🏼 Anbei findet ihr wieder ein kurzes Trainingsvideo. Jedoch ist der Griff nur ein Vorschlag, da diese Übung auch mit dem Seil (Bild 1) ausgeführt werden kann. Viel Spaß beim ausprobieren 😋 #fitness #fit #fitnessmotivation #fitnessgirl #fitnessmodel #sport #sportmotivation #sports #sportswear #cleverfit #cleverfitfamily #cleverfitnauen #fun #fitwärjetztclever - @clever_fit_nauen on Instagram
4 weeks !!! @leo_lammgard clients killing it lately. Message me to work together 💪🏼💯 - @justinmartilinifitness on Instagram
You wanted it... you got it. Link in bio #hair #haireducation #setlife - @richardkavanagh on Instagram
3 Month Natural Transformation (@lucky_kiing) - @fitness.addicts.only on Instagram
“I want to cross that finish line knowing I have nothing left to give”. Think I just about did that. You never quite know what life will throw at you so you have to make the very most of every opportunity you have and take absolutely nothing for granted. Youngest British female to run sub 73, I’ll take that, for now. @sayskycph @keithmcclurephotography #gohardorgohome #sayskycph #sayskyathlete #saysky #sayskyambassador #antrimcoasthalfmarathon #halfmarathon #pb #race #runningmotivation #mondaymotivation #runnergirl #giveityourall #goforit #mondaymotivation - @becky_athleat on Instagram
Currently in my 3rd reverse diet in my fitness journey! I started counting macros about 4 years ago but wasn’t consistent. Followed many fed diets like whole30 & was eating low carb, low protein, and too many fats. •••• From the left that was my first progress photo I sent to my current coach, @sdangerfit … September, 2018!! I came to her doing an hour+ of cardio a day, barely lifting and under eating. I came to her yo-yo dieting & new I was overtraining. At that time I was doing competitive cheer, school cheer and running. Although my goal was to lose fat & tone up, a reverse diet was NEEDED to restore metabolism, and focus on building muscle so when I did lose some fat, “tone up” there would be visible muscle. I reversed / got up to maintenance for 8 months & began my first cut spring / into summer 2019. •••• Middle photo was taken at the end of my “slight surplus” last February so 2020. I had reversed, maintained than wanted to build more muscle so entered about my maintenance at that time eating around 1750-1900- losely tracking. I stayed there for almost 6 months & built a GOOD amount of muscle! •••• Last photo on the far right side is me NOW mid September, 2 months into reverse and not quite up to maintenance. My plan is to stay here for the fall and into the winter most til April ish then possibly do a quick cut or a longer and slower approach like I did this past one! I am not sure if I will enter a slight surplus again but time will tell. IT IS possible to gain muscle at maintenance it is just harder and takes more time. •••• Luckily, I had a lean, 4’11 frame. I have always had that athletic build so I tend to gain muscle quickly. •••• Within these 3 photos I have only lost 8 lbs but have gained A LOT of muscle & confidence !!! Going from the girl that was scared to lift weights, started using 5 lb DBs to now bench pressing 35 lbs! I have more lean muscle mass and a whole new body comp!!! Doing 1 day a week of cardio, 5 days of strength training, fueling my body properly AND eating MORE!!! I used to overtrain, now I can say I train SMART and have so much more food freedom tracking macros! 💁♀️ - @littleliftinglex on Instagram
3:30.51 the new Australian record holder over 1500m @stewy_mac3 @melbtrackclub #1500m #dohadiamondleague #wandadiamondleague #middledistance #athletics #tracksndfield - @runnerstribe on Instagram
I’ve had a few encounters 😂 When I first started to stop eating meat about 5 years ago I didn’t realize how big of a deal it is for some people to tell you that you need meat or else you will shrivel up. I don’t do things for other people so nothing sways me. If you’re vegan or not you do NOT need meat to build muscle. It’s 2020 let’s move on to better discussions. All LOVE . . . . . . #fitness #functionaltraining #vegan #veganfitness #veganfood #veganbodybuilders #plantbased #athlete #veganathlete #poweredbyplants #training #strength #nutrition - @jamiefisherofficial on Instagram
¿Izquierda o derecha? 🙉 - @boyschicos on Instagram
At first I thought today was 6 months from the beginning of my journey to becoming fit. But its only been 5 months. Which made me even happier. Cant wait to see what the future holds. #instagood #fitspo #muscle #life #change #instafit #fatloss #5months #fitnessjourney #gains #healthyliving #wellness #weightlossmotivation #happy #selfcare #strength #cardio #progress #gymmotivation #abs #meditation #healing #like #shredded #loveyourself #strong #fitlife #transformation #happiness #mindset - @qurossfit on Instagram
So, yesterday was awesome! @awakeboards - @gkjellberg on Instagram
Vegan 44-47 years old. Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe. - Gail Devers I was ready to transform! I had enough. I had a purpose. I did not allow myself to turn back and Im so glad I did. #fitvegan #veganeats #plantbasedlifestyle #nutrition #veganlife #veganfit #vegansofig #vegantravel #veganfoodshare #veganrecipes #vegetarian #whatveganseat #vegans #veganfood #veganism #veganathletes #gym #veganfoodie #food #plantbased #vegan #fitness #veganforlife #veganathlete #fitnessmotivation #vegandinner #whatveganslooklike #plantbasedpower - @plantbasedben on Instagram
Take your chance ! 💪🏻 - @jims_gent_overpoort on Instagram
Not my day out there yesterday. I felt weak from start to finish. The whole race was a struggle ! It was great to be back racing though and thanks to everyone who worked so hard to put the race on during this tough times @worldtriathlon @tzaferes - @jonnybrownleetri on Instagram
Los límites, y las veces que me han dicho que no es posible, han sido mi gasolina para tener metas cada vez más ambiciosas. Si no conocen mi historia, los invito a oír este podcast #tbt de @treceporciento en el link de mi perfil. Les han dicho que no? Y han demostrado que si se puede? Los leo... Ambition is priceless. It is created within yourself, and it can be used as the fuel for motivation. If your want to know more about my story, and how I challenged limits, I’ll share this #tbt podcast from my friends of @treceporciento in my BIO Have you ever been limited by something or someone? Have you challenged your limits? Share your story! #miamitriathlonteam #miamitriathletes #triathlon_world #triathlete #triatlon #triatlontraining #triatlonlife #triathlonmotivation #motivation #motivationalquotes - @iamedwinvargas on Instagram
Way to go, Sara! ☀️ “16 pounds down between the two and we’re still movin and groovin” by @finnegetfit 💕💪 PS: The #todayiwill group challenge starts tomorrow July 6th. There is still time to sign up! @fitgirls.com - @fitgirls on Instagram
- Next gen gonna next gen
Esses são só alguns dos MILHARES de cases de sucesso impressionantes da nossa nutri @alinestrunkis que vai abrir a segunda fase do projeto #PRECISAVAMUDAR2 e TU PODE PARTICIPAR e ter a mentoria, apoio, dicas e tudo que ela tem a oferecer com o #METODOSTRUNKIS 🥰 AMANHÃ começam as inscrições pro projeto e o link já tá aqui na bio pra tu ir pro grupo e receber todas as informações e as 20:00hs estaremos AO VIVO aqui falando com vocês! Quem vem junto? 🤝 #precisavamudar #euteinspirotumeinspira #reeducaçãoalimentar #antesedepois #antesedepoisemagrecimento #portoalegre - @euteinspirotumeinspira on Instagram
Strengthen your hipflexor...🤘🏼 * Att träna höftböjarmuskeln är viktigt för alla, elitidrottare likväl som ”vardagsatleter”. Starka höftböjare kan öka din kapacitet så du förbättrar din löpning, din explosivitet, ditt max i knäböj, snabbare sidledsförflyttningar eller bara orkar stå länge. * Testa att köra 3-6 ggr, 5-20s på resp ben. Se till att ha kontroll i övning 1 innan du kör övning 2. Och gärna ”äga” båda rörelserna innan du börjar belasta med gummiband eller dylikt. * #tränaförattfunka #motumfx #makeshitworkbetter #movemore #getstronger #prepare #athletics #training #hipflexor #running #padel #tennis #floorball #padeltraining #mobility #mobilitystrength #frcms #kinstretch #functionalrangeconditioning #virusintl - @pernillapt on Instagram
⚡️G ready! #Carlossainz - @carlossainz55 on Instagram
VOTE NOW // Miss Germany - ein Titel, der sich stark im Wandel befindet. Die Frankfurter Triathletin Cynthia Junghanns @cynthiajuia greift nach diesem Titel und stellt sich der Herausforderung. Wir finden das super und unterstützen sie bei ihrem Vorhaben. ⠀ ⠀ Wenn ihr mehr über Cynthia erfahren oder für sie abstimmen möchtet, dann findet ihr alle Infos in unserem neusten Knowledge Base Artikel. Den Link dazu findet ihr wie immer in der Bio. ⠀ ⠀ Lasst den Voting-Knopf glühen 😎⠀ ⠀ --⠀ #lifebehindbars #shemoves #roadcycling #roadcyclist #allblackcc #bikelife #blackbeauty #igersgermany #igersfrankfurt #bikelife #cyclinggirl #nevernotcycling #roadbike #cyclinglife #swimbikerun #069 #frankfurtdubistsowunderbar #frankfurtliebe #tri #triathloncoaching #humansoftriathlon #missgermany #voting #fitgirl #sportywomen #motivation - @time2tri.me on Instagram
Congratulations to the 2020 Reebok CrossFit Games Final Five! Women: 1. @tiaclair1 🇦🇺 611 pts 2. @brookewellss 🇺🇸 580 pts 3. @haleyadamssss 🇺🇸 497 pts 4. @katrintanja 🇮🇸 490 pts 5. @karipearcecrossfit 🇺🇸 451 pts Men: 1. @mathewfras 🇺🇸 659 pts 2. @nohlsen 🇺🇸 488 pts 3. @justin_medeiros34 🇺🇸 480 pts 4. @samuelkwant 🇺🇸 449 pts 5. @adlerjeff 🇨🇦 420 pts Repost: @crossfitgames - @rogueeurope on Instagram
É isso! Acabou! Projeto finalizado com sucesso, não poderia estar mais feliz e grato por todo esse tempo. Eu aprendi a confiar no processo, fazer o que tinha que ser feito pra não fazer loucura e cagar tudo no meio da parada como ja tinha feito por inúmeras vezes no passado. No finalzinho foi bem cansativo e me deixou no limite do que eu podia fazer mas durante o processo consegui conciliar minha vida social, trabalho e projetos tranquilamente, adaptando tudo que podia. Queria agradecer DEMAIS ao @vingramos por ter me auxiliado com TUDO e, por vezes, pegado na minha mão igual pai mesmo e me guiado pro caminho certo, acalmando minha cabeça (que tende a ser muito destrutiva e impulsiva quando o negócio bate no EGO). É isto, é primeira vez na minha vida que vejo meu famoso ABS e de agora em diante é... a mesma coisa lol. Eu reaprendi a gostar de musculação e não me vejo parando tão cedo. FEELS GREAAAT 🥰 - @umbigos on Instagram
- This is Madonna Buder, an 82-year-old Roman Catholic nun, becoming the oldest person to complete an Ironman race (2.4 miles swimming, 112 miles biking, and a marathon)
VERTIMAX MASTERY!!! This Saturday, here in Lexington, KY, we have the VertiMax Certification course. It is a deep dive into taking the best machine there is and using it in such a way that your athletes become machines!!!!! Join me! We have room for maybe 2 more people! DM me or go to the @VertiMax page and click the link to register!!!! And of course, we will also show you exactly how to use the Raptor; the most Speed enhancing piece of equipment known to mankind!!!!!!! - @operationathlete on Instagram
Todd Carney is enjoying his new life on the tools. The former Dally M winner is now a concreter on the Gold Coast. Read the interview online (link in bio) #NRL - @telegraph_sport on Instagram
Non sembra neanche vero, ma è già passato esattamente un anno da quando ho deciso di andare via dalla mia città per fare delle esperienza di vita che non avrei potuto fare giù, assurdo come questo anno sia volato via, sinceramente mi sento molto cambiato dalla mia partenza.. Ho imparato cosa significhi stare alle regole del lavoro e fare dei sacrifici, che sia correre da solo alle 6 del mattino con - 10° o finire la sessione in palestra alle 10 per potersi allenarsi come si deve, mantenendomi economicamente, da solo, lontano dalla mia famiglia e dai miei amici. Quest anno ho conosciuto tantissime nuove persone che vivono di sport o vivono per lo sport, facendomi trasmettere le loro passioni e le loro sensazioni e viceversa, facendo tanti km uno accanto allaltro. Unaltra fortuna che ho avuto e stata conoscere a fondo @aledegasperi, passando quasi ogni giorno insieme allinterno e allesterno degli allenamenti, imparando quanto sia importante a volte fare delle cose anche contro voglia, anche se si è stanchi mentalmente o fisicamente, sotto la pioggia o sotto il sole cocente perché sono proprio quei momenti che faranno la differenza nei momenti difficili. Sportivamente parlando mi sento molto migliorato in tutte e tre le frazioni, ma ciò che questanno mi ha insegnato di più è stato avere il coraggio di andare via da una meravigliosa città e andare in un posto altrettanto stupendo come Predazzo nonostante tutti mi dicessero di non farlo perché non ne valeva la pena. Inseguite i vostri sogni, grandi o piccoli che siano, senza chiedere consiglio a nessuno perché gli unici capaci di prendere la decisione giusta siamo noi stessi e nessunaltro. #sempreatutta #stasenzapensier . . . . . . #triathlonitalia #triathlonrace #triathlon #trilife #triathlonday #triathlonbike #bike #bikelife #cavallopazzo #triahlon_in_the_world #swimbikerun #t2 #bikerace #timetofly #vision #visionwheels #fast #bikelife #sciconsports #sciconsunglasses #sciconglasses #fizik #fizikshoes - @antoniolimoli on Instagram
Einmal Schalker immer Schalker! In guten wie in schlechten Zeiten 💙⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #schalke #S04 #fcs04 #fcschalke04 #blue #blues #nordkurve #gelsenkirchen #veltins #arena #veltinsarena #fans #ruhrpott #ruhrgebiet #malochen #malocher #wirlebendich #Ultras #UGE #sports #football #Bundesliga - @_schalke__1904 on Instagram
Ne boj se počasnega napredka. 😉⠀ Boj se ostati pri miru.😟 ⠀ Zato začni❗️ ⠀ ⠀ #popolnapostava #fit #motivacija #začetek #akcija #popolnaprehrana #popolnavadba - @popolnapostava on Instagram
Zum #TagDesEhrenamts möchten wir euch Clara und Marcel vorstellen, die aus vollem Herzen ihr #Ehrenamt ausüben. Die vollständigen Geschichten und viele weitere findet ihr auf dein-einsatz.berlin/meine-geschichte Clara Suchland von der Freiwilligen Feuerwehr Rauchfangswerder, spricht über die Feuerwehr als zweite Familie, die Lebensnotwendigkeit der Erstversorgung am Stadtrand und die Dankbarkeit der Geretteten. Marcel Köppen, Brandinspektor und FF-Mitglied in der vierten Generation in Buch, spricht darüber, wie es ist, mit dem eigenen Vater durch’s Feuer zu gehen. In vielen Familien hat das Ehrenamt der Freiwilligen Feuerwehr eine lange Tradition. #DeinEinsatzfuerBerlin #freiwilligefeuerwehrberlin #tagdesehrenamts #ehrensache #solidarität #berlinerfeuerwehr #hobby #leidenschaft #gutestun #engagement #wirrettenberlin #retten #menschlichkeit #meineberufung #ehrenamtverbindet #berlin #tagdesehrenamtes #internationalvolunteerday #volunteer @ff_charlottenburg_nord_3601 @ff_bohnsdorf_5320 @ff_wedding_2501 @ff_wilhelmsruh_2640 @ff_wilhelmsruh_2640 @ff_falkenberg @ff.gatow @ff_osw_5340 @ff_osw_5340 @ff_staaken @ff_friedrichshain_1201 @ff_pankow_foev @ff_tegelort @ff_heinersdorf_6370 @ff_weissensee_6301 @landesjugendring.berlin @sei_berlin @regberlin @morgenpost @berliner_fenster_bf @bzberlin @visionaere.design @hauptstadtportal @die58ausberlin @freunde_ff_prenzlauer_berg @feuerwache_biesdorf - @freiwilligefeuerwehrberlin on Instagram
🤩 Race photo spam!! Finally got around to getting my race photos, and writing a wee bit of a race report!! I had the most amazing day at @ironmannz Going into my first Ironman, my goal was to have a consistent controlled race and it went almost exactly to plan, with a swim time of exactly what I wanted (1hr5mins), 2x evenly split 90km loops on the bike, and 3x evenly split 14km loops on the run. . 🏊♀️ Swim 3.8km 1:05:04 🚴♀️ Bike 180km 5:34:47 🏃♀️ Run 42km 3:58:27 💪 Total: 10:45:51 I came 5th/34 in my age group, and 147/1164 overall. It was awesome to have my parents @bronwyn_kirby and @richardkirby9414 , sister @de_nysee and @albie_trd there to support me, as well as the rest of the Mr Smiths IronTeam (you know who you are!!). Albie is the one thats done the hard yards this year, while Ive been busy training. Thank you for supporting me to follow my a̶d̶d̶i̶c̶t̶i̶o̶n̶s̶ dreams! ❤️ . This is my final race for the season (as remaining events being cancelled) so Im happy to go out on a high! Big thanks to my coach Gerrard Smith @ Mr Smiths Coaching for helping me make some good improvements over the past year. . This was also my last big race riding my awesome @feltbicyclesnz bike from @kiwivelowellington . Massive thanks to @shane5512 and @rachael.cunningham.589 for your support this season! Its been an amazing having the support of Kiwivelo and @triwellington behind me!! . To all the amazing friends Ive made this year, thanks for being part of my season - our sport is what it is because of all of you. I look forward to the next big one - Ironman 70.3 World Champs in November!! . . . #ironmannz #ironman #triathlon #triathlete #swimbikerun - @clairekirby_nz on Instagram
WORKOUT OF THE WEEKD THE BILLIAT — Eines unserer neuen Lieblingssets. Geschrieben und getestet von @doc_golo und @maxpolite: . ----- Warm-up ----- 5 Minuten 2 x 6s Sprints auf 2min. (Moto_Aktivierung) 2 x 1 bei 115 - 130% (MAP) + 3min locker ----- Main ----- 3 x 8 Billat Intervalle: 1:30min bei 120 - 130% 1 min bei 100% 1 min bei 102% 2 - 4 min bei 104 - 108% absolviere 3 -4 solcher Intervalle mit 5 aktive Pause dazwischen ----- Cool-down ----- min. 10, besser 20 . . ----- Nerd Wissen ----- Diese mixed intensity Intervalle sind ähnlich wie die Stufendiagnostik von Veronique Billat aufgebaut. . Die Idee 💡 dahinter: Man absolviert zunächst ein über schwelliges Intervall, um eine Sauerstoffschuld einzugehen. Anschließend reduzierst Du dramatisch den Effort auf deine Schwelle Leistung und erhöhst langsam wieder bis auf 104-106% der FTP. — ** Hast Du Fragen? Dann schreib uns in die Kommentare ** . Dein Rocket Racing Team — www.rocket-racing.com #rocketracingteam . . . [AD] #Rocketscience #coaching #triathloncoach #triathloncoaching #training #endurance #endurancesport — #triathlon #triathlonmotivation #triathlontips #tri #trilife #triathlonlife #triathlondeutschland #triathlonbundesliga #ironman #3athlon #3athlonlife #tri_community #triathlonszene #swimbikerun — #run #runners #runforfun #marathontraining #worldrunners #werunhh — - @rocketracing_ on Instagram
✅Having been training consistently since 1980, I’ve gone through most every “type” of training over those 4 decades, using ‘most’ every “traditional” exercise, methodology, system, and style known for dedicated phases over that time. ➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Some of these practices “worked better” than others for me, and some—in hindsight— only caused “issues” after the first workout. ➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Aside from training for a specific sport that depends on a certain tool-of-loading (eg PowerLifting), productive training is in selecting the most ‘efficient’ exercises AND form of resistance that works ‘with’ your body’s innate mechanics and the law of physics. ➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅You may be able to violate foundational training principles of biomechanics or physics for a period of time and seem to “get away with it” yet there are “hidden” consequences occurring that will at some point come-to-surface. ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🛎Productive training requires: 1️⃣Effectiveness 2️⃣Efficiency 3️⃣Sustainability 🔄Period. 🔺While there’s a % of population that is content with just “exercising” in a way that entertains themselves, “pays their dues” by burning calories, or at least keeps them “active”, there are those who want to experience the highest ‘return-on-investment’ for their time and energy, AND to actualize as close to their genetic potential in muscular development as possible 🤔 ➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅The only training resource I’ve come across in continuous study through these years that can be referred to as ‘the final say’ on optimal EXERCISE SELECTION and EXECUTION is Doug Brignole’s THE PHYSICS of RESISTANCE EXERCISE (TPRE) 🔺With the multitude of books on fitness, S&C, bodybuilding out there... how can any single book be called “the final say”? 🔺Simply due to the fact that TPRE is based on universal laws of physics and human anatomy. In other words, you can ‘rely’ on its content to select the most effective exercises to build muscle and strength in the way your body is designed, AND to do it in a way that you will be on a path to train productively ‘for a lifetime’. #traininglife @maikwiedenbach - @mcconnell_performance on Instagram
CLIENT TESTIMONIAL 💫 @catherine_bateyy Emily Craig’s 10 week challenge was amazing! I was so unmotivated, eating and drinking whatever I wanted which is why I initially decided to join. After the 10 weeks was complete I lost almost 4kgs and my body shape had completely changed. The meal plans are awesome and packed with loads of yummy food so I was never left hungry. I love the community that’s created throughout the challenge in the Facebook group & being kept accountable to join the workouts. I absolutely loved it and recommended so many of my friends. Thanks em. - @emilycraig__ on Instagram
I’ve seen a lot of these types of posts on IG lately. And I’m so glad. Super shredded physiques and washboard abs are still really glorified and sought after, which is fine… but I want to bring awareness and reminder to the fact that for most people…. This is not going to be the place where you feel your best, or a place that is sustainable. I love my body at every phase and appreciate all its different forms, but I have to be honest, I always thought I’d be happy and feel good in my skin once I was leaner and had abs, I can honestly say it was the opposite for me. 𝘍𝘰𝘳 𝘮𝘦, getting that lean required a level of sacrifice, food focus and mental preoccupation with my physique that I couldn’t maintain, nor would I want to. I was body checking every chance I got, obsessed with my calorie burn, obsessed with macros, had binge episodes and was completely inflexible. I hated “having” to travel or be social because it might disrupt my perfect execution of my protocols. I was also fucking freezing all the time and there is nothing I hate more than being cold. Lol. This isn’t a knock on competing. I love the sport and I will probably do it again someday. But those bodies aren’t meant to be lived in. They’re short term, too often sought after as being the end goal. I definitely have my days where I’d like to be leaner, but right now, this body is a body I can do life in and actually enjoy it. Not stress about my protocols, say yes to spontaneous travel or social plans and just focus on being healthy and getting stronger. It’s a body I can sustain. Just want to keep it real with y’all - The body that is most instagramable and #goals isn’t always the one that’s functioning most optimally, or the one you’ll be happiest in. . . . . . #myfitnessjourney #workoutmotivation #weightloss #onlinecoach #weightlosstips #toning #flexibledieting #macros #macrotracking #fatloss #fatlosstips #toneup #diettips #healthyhacks #screwthescale #howtoloseweight #dieting #fitnesstips #fitnessmotivation #reducebloating #dietadvice #gettoned - @shelbysassinfit on Instagram
First long run in a couple of weeks programmed for this morning... 🏃🏻 #TheOnlyEasyDayWasYesterday - @tim_rogan on Instagram
✖️ Schmerzen? Was steckt dahinter? ———————————————————————————— 🇩🇪 Was steckt eigentlich hinter Schmerzen? Gray Cook hat ein Zitat für Dich parat! Was meinst Du? ———————————————————————————— 🇺🇸 Gray Cook drops some wisdom. What do you think? ———————————————————————————— You wanna get inspired, but not influenced? #followourjourney ———————————————————————————— #brainbasedmovement #sportzitat #quoteoftheday #quote #gedanken #sportmotivation #derwegistdasziel #gesund #ziele #sportquote #sports #expertenwissen #schmerzfrei #schmerzenlindern #sportcoach #science #wissenschaft #neuroathletik #neuroscience #wisdom #neurologie #neuroathletiktraining #trainsmart #pain #movement #bewegung #bewegungtutgut - @brainbasedmovement on Instagram
Back at it with Wednesday Wisdom from the most decorated Olympian of all time, Michael Phelps!! 🌟#wednesdaywisdom - @swimmingworldmag on Instagram
2017 ↔️ 2020 - @fabrizio_tzinaridis on Instagram
Sunday Core🔥 New Sunday core inspo, as almost always. 5 rounds of fun and quite a burn 😂 5 Rounds, 12 reps (/side): 1. Side Crunches 2. Side plank variation 3. Hollow leg raises 4. Side to side straddle 5. Hollow Hip raises Keep your core engaged and your lower back touching the ground while doing your hollow raises! - - - #coreworkout #coretraining #bodyweighttraining #trainingmotivation #absworkouts - @wearitblack_ on Instagram
Womit willst du dir dein Leben finanzieren? ~ Markiere Jemanden, der einen Motivationsschub braucht!😜 ~ Folge 👉@success_germany👈 für mehr Motivation und Inspiration!🔝😉 ~ Credits belong to their respective owners - Wenn du lernen möchtest, ein seriöses (Neben)einkommen aufzubauen, klicke auf den Link in meiner Bio und tritt unserer kostenfreien Trading Signal und Analysegruppe bei! . . . #erfolg #erfolgreich #spruch #leben #traum #träume #freude #spruchdestages #unternehmer #leidenschaft #glücklich #zitate #selbstbewusst #wissen #motivation #positiv #ziele #sprüche #motiviert #ziel - @success_germany on Instagram
[ Ricomposizione corporea e obiettivi del cliente ] . Il processo di ricomposizione corporea è molto più complesso da ottenere, rispetto ad un banale calo ponderale. La ricomposizione corporea prevede la diminuzione del grasso e contemporaneamente laumento della massa magra. Capisci bene che questo è il sogno di chiunque, ma per essere trasformato in obiettivo richiede come sempre programmazione, strumenti adeguati, dedizione. . Il ragazzo di queste foto aveva già ottenuto un risultato straordinario ma voleva migliorare la qualità muscolare delladdome, quella che volgarmente chiamiamo definizione, senza perdere assolutamente un centimetro della massa conquistata. . In questi casi il lavoro passa ancora più del solito attraverso unalimentazione controllata, consapevole, supportata da scelte quotidiane, e un allenamento ben studiato. Il suo percorso ha incluso protocolli spot reduction alternati a lavori di forza. Contrariamente a quello che si pensa, per ottenere la famosa definizione, ammazzarsi di cardio non è la strada giusta come non lo è mai. . Guarda con attenzione queste foto:avrai modo di notare come si sia modificato drasticamente il tronco, come sia aumentato lo spessore del petto e come gli addominali si siano inspessiti, mentre si assottigliava lo strato di adipe. . Lobiettivo ricomposizione corporea è stato raggiunto: peso calato, misure pressochè identiche, qualità muscolare e linee ottime . . Nessun risultato arriva senza impegno, anche e soprattutto quando il livello di riferimento è già molto alto. - @giovanna.beyourbest on Instagram
Your start point will dictate your end point. Or if you can even get there 👀⬇️🆘 post 2/6 Many people struggle to reach their goal weight and dont know why. Things get tough and they give up, rebounding and gaining weight back even quicker than before, see my previous post for why this is and how this is killing your metabolism! Here we have 2 examples with the same % drops in weight but a very different starting positions. The first one is starting on a good amount of calories and therefore has room to make some drops along the way and ‘finish’ X weeks sustainably and reach their goal without having to go so low calories they end up quitting and bingeing. The 2nd example, a worse start point means your going to hit the floor of how long you want to go with food quickly meaning you probably won’t be able to diet for long enough to reach your end goal. Also if your training 6+ times per week you probably don’t have ‘the card to play’ of increasing calories burnt from training / cardio / steps. This means the only variable you’ve got to play with is reducing food. If youve yo yo cycled for a while and arent at your goal weight whilst on relatively low calories and high training/ cardio then its time to take a step back. Focus on health and building Metabolic rate higher with what we call a reverse diet. Any questions on dieting, weight loss stalling or reverse dieting?? You know what to do ⬇️🙋 Keep your eyes peeled for a few more posts on this series 🙌 - @leotysonn2 on Instagram
Bicep Crafting WORKOUT 🔥 Send to / Tag a friend ‼️ ____ ⠀ 1️⃣ Bi Curl 3 x 8 2️⃣ Waiter Curl 3 x 10 3️⃣ Hammer Curl 3 x 8 4️⃣ Iso Curl 3 x 15 Add this with some Triceps for a killer Arm ⠀ 👉 Beginners: Prob wise to do 1 less set per exercise. ____ ⠀ 💊 Supplements & Gym Gear: Links in bio 📺 YouTube “Devin Possinger ____ ⠀ Your Coach, ❤️ Dev ⠀ #biceps #workout #jednorth #1upnutrition #jednorthwomen #bicepworkout #bicep #aesthetics #aesthetic #zyzz #shredded #shreds #shredz #workoutvideo #workouttutorial #gym #fatloss - @devinpossinger on Instagram
Posted @withregram • @jakob_kurschat WorldCup 2020✅ Season 2020✅ And now jump into the off-season like...👆🏼 📸: @planetcanoe #1000prozentspaß #canoesport #canoesprint #szeged - @ckt_canoakayaktime on Instagram
SORTEIO!!! [FOTO OFICIAL] ⠀ Você quer ganhar um VALE COMPRAS NO VALOR DE R$ 300,00 EM PRODUTOS BODY STYLE? ⠀ Para participar desse mega sorteio, é só seguir os passos:🤞🏻🤞🏻🤞🏻 👉 Seguir nosso perfil @bodystyleclothing; 👉 Curtir e comentar essa foto oficial, marcando 3 amigos. ⠀ Informações importantes: 👍 Quanto mais você comentar, mais chances vai ter de ganhar; 👍 O resultado sairá no dia 10/10 e será informado aqui no perfil; ❌ Serão desclassificados aqueles que não estiverem seguindo o perfil @bodystyleclothing; ❌ Não serão consideradas as marcações em fotos que não sejam a oficial no perfil da Body Style; ❌ Serão desclassificados aqueles que marcarem mais de uma vez o mesmo amigo, fakes ou celebridades. ⠀ Agora é seguir os passos e torcer muito! 🤞🏻🤞🏻🤞🏻 - @bodystyleclothing on Instagram
- As a thin-framed guy, every time I‘ve lost a little weight I’ve heard “You’re too skinny!” from family— even when my overall health was terrible and my body fat % was still high. For the first time ever, I haven’t let them stop me. 28M | 6’3” | SW: 223 | CW: 178 | 16/8 & Hiking+Trail Running.
Raise your hand if youre ready for the weekend!! 🙋♀️ Raise em up twice if youre ready for the #CMAawards Wednesday, Nov. 11 on @ABCNetwork! 🙌 - @cma on Instagram
If you have any pain, tight muscles, past injuries, or just want to feel fresh right before you leave for your surf trip come in and get a body tune up! Pick from any 3 of the above modalities or we can help you choose the best 3. PEMF and Red light therapy always included for free! Text Wes at 619-647-7072 to schedule your quick tune up or shoot us a DM. You won’t find a cheaper deal than this! - @performance.surf on Instagram
Here is my Body transformation - How did i lose 20kg? Swipe ⬅️ This has been and it still is challenging me everyday and the best change has been not physically but definitely mentally! While looking back to the past year i have thought to list down some of the points i have focussed on which definitely brought me to get this result. Read below: 🍽 Calories intake: all goes around what you get in your body, make sure to get the right amount of calories. Loosing weight is about being mathematically in deficit, burning more than what you get in your body. 🚶Daily activity level: another game changer has been cardio activity level in my everyday life. Definitely if you have a non active job! Go for some movement!💪 🧠 Last but not least, understand the process you get in, it helps you to be conscious about what steps you make and to take next. Build discipline because if you count only on motivation it will be hard especially in the dark days. 🏋️ I personally recommend to get in contact with who has knowledge and get helped ❌ Do not adventure yourself alone, you can cause yourself damage! - @raflexfit on Instagram
Победитель соревнования «На результат!». Сезон 2019-2020. Поздравляем! - @sportlifeclub on Instagram
Guten Morgen Sportsfreunde, startet gut in den Tag! ☀️ ⬇️ ‼️Ab sofort ist Corona keine Ausrede mehr‼️ In diesem Sinne kommt vorbei und nutzt die Gelegenheit etwas für euch und euren Körper zutun. Bleibt am Ball! Wer sein Ziel kennt, der findet den Weg😎 Euer Fitnessfarm Team #sportmotivation #sportlicheziele #comein #comeinwereopen #fitnesstrainer #sport #gymmotivation #gymlife #gym #gymaddict #gymlover #derwegistdasziel #motivation #steiger #sportistkeinmord #sportislife #fitnessstudio #getfit #teamwork #steigerteam #gymnastics - @fitnessfarm_steiger on Instagram
Here we are again 🎉 From now you’ll find the best wake fails of 2020 (Pt.1) by Wakefails.com in YouTube 🎉 Link in bio 📺⬆️ Thanks and best wishes to all viewers around the world. Have fun, enjoy last days of summer :) A word on its own: We will proceed uploading YouTube Videos! Even if we were not active on youtube for a while - we will continue to produce videos for you! We get so many clips from you guys - its just fantastic. Thanks for the many fails in 2020. Wakefails is made by wakeboarders for wakeboarders - and it will stay that way 👏🏼👏🏼👏🏼 #wakeboarding #wakefails #wakeboardfails #bestwakefails #bestof #compilation #funnyfails #funnyvideos #funnycompilation #wakefailsdotcom #wakefails2020 #youtube #youtuber #weareback 💪🏼😉 - @wakeboardfails on Instagram
Wow! The past few weeks spent preparing and competing in the AVP Champions Cup were SO. MUCH. FUN!! 🤩💃 ⠀ ⠀ I was a little concerned about how we would come out of quarantine having played ZERO volleyball, but it was amazing to see our improvement as a team week by week and match by match (except for the last match, but we are just gonna move on and forget about that 😉🤪). ⠀ ⠀ Overall, we took 🥈 over the 3 weekends, and I could not be more grateful to the @avpbeach for creating such an incredible opportunity for us to play during this time 🙏 Thank you to all of you who tuned in to watch, sent messages of support, and cheered from afar. It means so much to know that you are with us! 💕 ⠀ ⠀ #beachvolleyball #volleyball #athlete #gratitude #beachmode #avpchampionscup - @sarah_pavan on Instagram
𝕋𝕙𝕖 𝕃𝕚𝕗𝕖 𝕨𝕙𝕖𝕖𝕝 1. Bisnis/Karier 2. Keuangan 3. Keluarga 4. Kesehatan 5. Sosial 6. Hobi/Rekreasi 7. Pengembangan diri 8. Spiritual Semua harus diusahakan untuk sehat dan seimbang.. ⚖ Yuk kita bangun yang masih perlu diperbaiki.. 💪🏽 📸 @kelvin_apakaden #thelifewheel #lifecoach #lifecoachdenpasar #6hartakehidupan #gowes #sehatfinansial #generasilebihbaik #yohannessuryanto - @yohannes.suryanto on Instagram
On Sunday, the riders of @onemorecity_ldn rolled back to their starting point in Kings Cross, London having completed the hardest edition of the event, ever. They crossed 14 counties and covered 750km. Conquering 7000m of climbing through the Peak District, Shropshire and Malvern Hills, strong winds, gnarly lanes, and a sprinkling of gravel and rural fields – although thankfully no rain this year – all in the name of funding research into secondary breast cancer. Restrictions meant that groups operated as bubbles, remaining in groups of six throughout. Despite this, great teamwork and camaraderie got everyone around and @maria.t.olssons beautiful kit made everyone smile when the road felt neverending. If you would like to congratulate them for their enormous achievement, please donate to the fund via the link in our profile or bit.ly/OneMoreCity-2020. The light colourway of the jersey and the caps will be on sale at rapha.cc later this year with all proceeds going to the @onemorecity_ldn campaign. Keep an eye on this account to be the first to know when its available. Photography: @danglasser - @rapha_uk on Instagram
you know when you heard - it’s normal with your age ... - I heard that when I was trying to read a message grabbing my phone with my hands miles away from my eyes 🤣🤣 And your friend says: - were mines today 😁 Maybe it’s the age, maybe it’s my eyes tired of seeing so much BS around the world... you can wear the best lenses to see what you have in front of you but you always end up seeing what you are capable of! Intuition is the key 🔐 #openyoureyes #trusttheprocess #theonlywayisthrough #posing #poser #thesurfer #wearglasses . . . 📸 @aybukedogmaz Maybe It’s time to wear the glasses 🤓... #teacherappreciation - @miguel___silva___ on Instagram
Getting ready for Hamburg ! Happy Friday to y’all 😊♥️ . . . #angelocarlucci #berlin #hamburg #fit #fitness #fitnessmotivation #friday #freitag #fitnessmodel #weekend #weekendvibes #smile #inked #tattoo #tattooinspiration #wochenende #bathroomselfie #goodvibes #lifestyleblogger #spreadlove - @angelo.carlucci on Instagram
Stále nemáš tušení, jak si poskládat počty opakování a série v silovém tréninku?🙄 Inspiruj se Prilepinovou tabulkou!🔥💪 Odkaz na článek najdeš v BIU našeho profilu @streetworkoutcz 👍 @lukejsmalinak @dominik_vass #streetworkoutcz - @streetworkoutcz on Instagram
- ITS TIME TO DIE
𝐀𝐫𝐞 𝐘𝐨𝐮 𝐀𝐟𝐫𝐚𝐢𝐝?🤦♀️ Afraid You Will Fall Short Again? You’ve Tried Everything and Nothing Has Worked For You So Far? Sounds Familiar Right? Thats the most COMMON objection as to why a client doesn’t want to sign up for Shreddin8 But guess what When they do….. They get the results, gyms are back? Now are your ready to get your body BACK fast?🚀🔥 In just 8 weeks for £47 or $60 If you are ready to use my proven formula for success like all of these clients (👈Swipe Left) and the 4k before them Hit the link in my bio to begin 👇@charliejohnsonfitness 👇HOW TO JOIN👇 ✅CLICK THE LINK IN MY BIO @charliejohnsonfitness or @shreddin8 for the men or @sculptin8 for the Ladies ✅Purchase the custom Program & Then Fill in the personal questionnaire you are sent ✅ In 24-48 hours your custom meal plans will be available on my CJ Coaching APP - @shreddin8 on Instagram
- Dec 2012 my life was only heading one way. Dec 2019 I run a successful business delivering resilience training to global brands and village schools alike. Today I am happy
#Repost @fededebartolo with @make_repost ・・・ 👏👏👏 @lucaspoggi7 para @revistacaras @vanesa_noble_herrera y @f_noble_herrera solidarios Prod @solmirandaok 📸 @fededebartolo Ast @martu.s.ok Hair @kennyspalacios para @roda.hairstylist wr @fabicataldo_ @hectormaugeri @lilycastano @lizmazzini @sportclub.alrio - @solmirandaok on Instagram
Last sun for 2020 check! I’m already planning all the 2021 training camps though. Can’t wait to get back! Training, sun and a lot of good food. Who wanna join me 2021?😍 #traningcamp - @alexanderelebro on Instagram
Crazy story about the moment that changed everything for me. Simple strokes take down huge oaks I have a good friend that played a huge part in shaping the man I am today (quite literally he helped my shape haha) As with most good friends it all started with some shit talking (about my weight). Which lead to us driving to a nearby high school field for me to prove that I could do a single pull up. I approached the bar with confidence, which quickly disappeared when I attempted to jump up and grab the bar. Not only could I NOT do a single pull up... I was barely able to grab the bar and hold on... In that moment I faced with a simple decision... a decision that lead me to where I am today. I could have used the shame and humiliation I felt to stay stuck... Or Admit and accept was I was and decided to move forward I decided to move forward.. I didn’t know exactly what I was going to do.. but I was determined to NEVER feel this level of humiliation again. You may not always have the knowledge or skills you want to reach your goal but you can always take a small step forward toward learning and taking action on the things you CAN do. I could have said I can’t do this.. instead I ask what can I do... I continue to ask myself this simple question everyday What can I do? Doing so has allowed me to wake up and live a little better everyday. Do something simple today, tomorrow, the next day... You may not be able to change your entire life over night, I know I wasn’t able to but taking a small step that makes you smile just a little more can make a world of difference What’s the smallest thing you can do today that will make a difference? Start there... you are always just one simple step away from a better day. - @jo_go_lift on Instagram
I have always set goals. Daily goals, mid level goals and shoot for the stars goals. Keeps me focused. Comment a goal and hold yourself accountable. • • • • #GShockGBH1000 #GShockMove #training #Goals #hardwork #gym #snowboard #snow #snowboarding #pow #winter #fun #burton #shred #mountain #powder - @louievito on Instagram
- Nothing can beat it
Pleasure to be supporting professional mixed martial artist @mokaev_muhammad signed to @bravemmaf. #eliteperformance #analysis #testing #recovery #ufc #bravemma #elitetherapy #recoverquicker #goharder #prevention #keepworking - @eliteperformancetherapies on Instagram
Happy Birthday @lucycharles93! 🎂🧜 - @ironmaneurope on Instagram
🥇National Champs 🇳🇴 Was so good being back between the tap and racing again 🔥 been a tough, hard, fun and scary weekend, but super happy to take my first national title as an elite🙊🙈 @athertonbikes @conti_mtb @sportsklubben_rye 📸 @jon_borgersen - @millejohnset on Instagram
🏃🏻♀️ running into the new week... Super excited to start working with some new clients and help them make positive changes to their health and fitness 🏋🏻♀️ - @molliebennettpt on Instagram
Pues aqui mi cambio en 4 meses. No es una locura, pero lo mio me a costado. Empece con esto para verme mejor físicamente, me había dejado un montón y tuve una época de ansiedad. Gracias al deporte ahora estoy al 100% sobretodo mentalmente. Constancia, motivación y superación. 3 pilares básicos que son claves para estos cambios. Queria agradecer a @_gfitness10 por apoyarme, enseñarme y pulirme en estos dos ultimos meses. Enseñarme a hacer las cosas bien, sin prisa pero sin pausa. Es un entrenador de 10, tanto profesionalmente como personalmente, si estáis pensando en poneros a tope no dudéis en contactar con el. El mundo del fitness no solo es un fisico bonito, es estar por fuera y sobretodo por dentro saludable, aprender a comer de forma sana para ser mejores tanto por dentro como por fuera. Ahora a por el próximo objetivo. (Los haters dirán que es photoshop)😂 GAS!👊✊ #fitness #fitnessmotivation #bodytransformationchallenge #bodybuilding #gas - @traddemark on Instagram
Quem disse que você não pode? Finalmente outro projeto concluído 🙏 @3vsnutrition @thiagosantisteban @oficialgorilla @felicitabeleza @dr.diego_ujiie @lordpeptidee @farmaciaarteeciencia - @medcastroo on Instagram
1 yr 2 months 10 days 7 hrs 1 min & 52 secs. A lifetime to go 🚀 What are you willing to invest into YOU? 🦁 - @dakota.wachter on Instagram
Very excited to share that my website is now live ✨ as many of you know, movement has been an essential part of my life for many years, vastly improving my mental health and connection to my body ✨ my goal is to help all folks, regardless of background or ability to find a form of movement that benefits their body and mind ✨ I’m offering services for one on one outdoor training, program development and zoom movement breaks ✨ link in bio for more details, testimonials and to get in contact ✨ 📸 @josephwuphotography • • • #movementismedicine #moveyourbody #vegansofvancouver #eastvan #progressnotperfection #plantpoweredathlete - @zowiirhiannon on Instagram
#repost @washingtonpost @postopinions “Rick Scott (@scottforflorida @flsenrickscott), a Republican, is a U.S. senator for Florida. In an op-ed, he writes: Fifty-six years ago, the International Olympic Committee took a historic step: It stood up to the government of South Africa and its racist apartheid system and banned the country from participation in the 1964 Tokyo Olympic Games. The country was similarly excluded from the 1968 Mexico City Games, and in 1970, the IOC indefinitely expelled South Africa from Olympic competition. Almost every other international sporting league, including FIFA, the International Cricket Council and the International Amateur Athletic Federation, echoed the ban until the South African government ended the apartheid system. The IOC should take a similar step now, and move the 2022 Games out of Beijing. In a letter to IOC President Thomas Bach last October, I outlined the Chinese Communist Party’s numerous human rights abuses, including attacks on free speech, detention of international journalists, the imprisonment of more than 1 million Uighurs (an ethnic and religious minority in Western China), the sinister surveillance of citizens and tyrannical actions against citizens of Hong Kong. Bach responded to me by saying the IOC must remain “politically neutral.” Without referring specifically to Beijing, he doubled down on his stance against boycotts in a speech in July, criticizing the “misuse of sport for political purposes.” Since I first wrote to the IOC, the human rights situation in China has only worsened. The Communist Party and Chinese President Xi Jinping have effectively eliminated the autonomy of Hong Kong, stripping the basic rights of free speech and free assembly from more than 7 million citizens. New reports confirm the Xi regime’s forced abortions and forced sterilizations of Uighur women. The actions of Xi and the Chinese Communist Party fly in the face of Olympic values and universally held ideals of basic human dignity. 🔗 Visit the link in our bio to read his full op-ed. (📸: Ng Han Guan/AP)” - @flsenrickscott on Instagram
No, the photo to the right is not a mack truck. This is the hardest working guy youll ever meet. Eight months ago, Zach had routine bloodwork completed that revealed he was at a very high risk of heart disease, stroke, and diabetes. Changes had to be made immediately or there could be scary consequences. Here we are eight months later and Zach is more determined than ever. The pictures make it obvious, but the recent bloodwork results tell the full story about how lifestyle changes would begin a new chapter. Eight months ago, Zach received the following bloodwork results: Triglycerides: 460 (norm 150) LDL: 160 (norm 100) Apnea Hypopnea Index (AHI): 96 (norm 5 / hour) Fast forward 8 months and a whole lot of healthy eating, intermittent fasting, and consistent daily exercising. Zach has just found out his current blood work: Triglycerides: 138 (norm 150) LDL: 113 (norm 100) Apnea Hypopnea Index (AHI): 2 (norm 5 / hour) --WOW! Talk about amazing results. If you also are struggling with weight management and diet control this is real life evidence that it is possible. It takes a ton of hard work and perseverance, but if you want it badly enough- it is possible. This isnt where Zach stops. No no no! Zach has been hard at work as he has just finished PA school and is now a board certified physician assistant (PA). I am sure you are getting where we are going with this... No, Zach STILL does not stop here. We are now incredibly close to securing a lease on our very own Ninja Nerd Studio & Office where we will be releasing TWO NEW LECTURES PER WEEK! We cant do it without you Ninja Nerds, we need your help more than ever! Please support our Patreon & GoFundMe as we are trying our absolute best to secure this filming location where we will be utilizing four whiteboards! Get ready to see and hear much, much more from Ninja Nerd Lectures! - @ninjanerdscience on Instagram
🇨🇭🚲 Zweiter WM-Tag, zweite Medaille für die Schweiz! Nachdem Marlen Reusser gestern schon sensationell Silber holte, zog @stefankueng heute nach und schaffte es ebenfalls aufs Treppchen 👏 - @blicksport on Instagram
Mamy przyjemność poinformować Was, że sponsorem strategicznym najbliższych zawodów w Malborku została marka @ironmaninspiration ➡️ https://ironmaninspiration.com Zapraszamy wszystkich zawodników do udziału w jednych z największych zawodów triathlonowych w Polsce, odbywających się u stóp Zamku Krzyżackiego w Malborku. Nie może tam Ciebie zabraknąć! 💪🔥 #ironmaninspiration #teamkaras #ironman #triathlon #swim #bike #run #training #lecimy #sezon2021 #motivation #challenge #triathletes #triathlontraining #swimbikerun #running #tri #sport #bieganie #plywanie #kolarstwo - @castletriathlonmalbork on Instagram
*please take the time to read*🙏Just thought I should post a transformation this is 8 months , my message is that anything is possible if you put in the work, stay consistent and most of all stay dedicated. Working out shouldn’t just be a part time goal sort of thing because ur gonna end up back at stage 1 it should be a lifestyle and you should fall in love with the process, if ur ever unmotivated just remember why u started and where ur goal is and push forward, working out has not only just helped with my physique and over all health it has had a big impact on my mental health too and can literally change the way you live your life, myself was always an active kid but at one point found myself sitting there eating crap and being lazy doing nothing so I decided to make a change and I put in the work and this is what I achieved in 8 months. that is only the beginning, still got a long way to go to achieve my goals just wait for my 1 year transformation 💯But just remember anything is possible if you put ur mind to it ❤️ - - - - - - - - - #transformation #workout #gym #fitness #15yearoldfitness #me #6monthtransformation #bodybuilder #teenfitness #teenhodybuilding #15yearold #weightlifting #15yearoldbodybuilder - @ryanfitness._ on Instagram
@instagram vs. @linkedin + Perspective: We tell different stories to different people on different platforms, but the truth is that none of them know who you really are, few ever will, and the only story that matters is the one you tell yourself before going to bed. Sleep on that one. . . . #SwipeUntilTheEnd #PersonalBranding #PersonalGrowth #Motivation #Business #Mindset #Vamos #Sales #ScootWithAJ #CopyThat - @ajtheeagle on Instagram
Total concentration during the technical sections in the wet! 🌧 📸 @becohlwein - @aaronroyle on Instagram
@jessicaahull runs 4:00.42 in Berlin overnight 🔥 for another 🇦🇺 record! - @tempojournal on Instagram
☀️ All bodies are good bodies 🌊 Tenho visto várias pessoas a postar imagens destas onde diz “ilusão/realidade”, “Instagram/realidade”... Mas posar para uma foto faz com que o corpo deixe de ser real? São apenas diferentes ângulos do mesmo corpo. Importante é sentirmo-nos bem nele. 🤍 #amorproprio #bodypositivity T-shirt: @pinacolada.2019 . . . . #bodypositive #beforeandafter #realbody #corporeal #plussize #caloricdeficit #perdadepeso #antesedepois #weightjourney #weightlossjourney #lowcarb #paleo #intermitentfasting #l4l #lfl #fff #f4f #fasting #keto #allbodies #selflove #amorpróprio #fitness #portugal #weightlosstransformation #weightloss - @ainescross on Instagram
#palehorsecrossfit #outworkdeath #tooeasy 📷:@thebiglivbowski - @palehorsecrossfit on Instagram
It’s #nationalcollegecolorsday! (Thanks for the reminder, @truesportusa!) And I wanted to share what competing for @purduesports meant to me. . 📸: @gettyimages/Johnathan Ferrey, Olympic Trials 2008 Qualifying Round 🚂 . Being a Boilermaker meant having every resource available I needed to be successful, but that maybe those things weren’t quite as shiny as other people’s stuff. Our mascot describes people who threw coal into train engine burners after all, and this was before the current, beautiful athletic facilities (I always juuuuust missed new uniforms and perks growing up 🤦🏼♀️.) So the work was gritty and difficult and it was usually cold and I was far away from home and I got hurt multiple times and I struggled to keep a wide range of classes straight cuz I couldn’t decide on a major. . But the people. My fellow Boilermakers: Dodge Street residents. Athletes from other sports who’ve become lifelong friends. Athletic department administrators and support staff. @purduenutritionscience students and professors. Coach Zuyderwyk, all my incredible @purduethrows & @purdue_trackxc teammates. @boilergoldrush fellow staff and the freshmen who were in my groups that remain such uplifting voices in my life. @purduemortarboard, where I felt like I failed miserably but still got to learn from incredible peers. Purdue Athletic Trainers, who set me up for so many comebacks. So grateful that they were my introduction to sports medicine. . Every facet of Purdue, for me, was struggle and hard work, with a fabulous community around me. I had one early bout of homesickness, but otherwise loved my 5 years in West Lafayette. I made the best decision to go join the best people for me in a place that was big, but felt small. A school that had everything I could want, but wasn’t intimidating. Where I could grow at my own pace but then accelerate out into the wider world. Thank you, Purdue. Boiler Up. 😊 . . #boilermakers #boilerup #purdueuniversity #oldgoldandblack #purdueproud #truesport #truesportusa #collegecolors #javelin #javelinthrow #flashbackfriday - @karathrowsjav on Instagram
#TransformationTuesday . How incredible are these before and after progress pics of our amazing member Lynnette?! 😍🔥🙌🏼 - Just goes to show that consistency and determination can really pay off. TRUST THE PROCESS! #GoGirl - @justtrain.au on Instagram
Голодовки , обезвоживание, утомительные тепловые процедуры -в прошлом ! Рациональное регулирование веса спортсмена важный аспект его подготовки, залог успешного выступления и спортивного долголетия! Нашим бойцам в этом помогает специалист - диетолог Наталья Толкачева @tolkacheva_natalia Premier Boxing Academy- команда профессионалов 💪🏻🔥 - @premier_boxing_academy on Instagram
So nice to finally be back competing & getting pbs yayyyy🤩🔥🤩 - @kateoconnor2 on Instagram
Never Stop! Never stop dreaming! Never stop believing! Never stop working! Never stop! Easy as that. #unstoppable #motivationmonday #dontstop #neverstop #transformation #naturalbodybuilding #motivation #ripped #shredded #muscle #fitness #tattoos #tatts - @andrepatris on Instagram
“GO FOR IT!” RIP @keithhufnagel 🙏🏽 #bayareagotquotes #bayareagotsole 📝🌀 - @bayareagotsole on Instagram
Ready, Steady, Go! Es wird mal wieder Zeit für ein Workout Of The Day, oder? Unsere kleinen WODs eignen sich hervorragend, um an einem entspannten Sonntag noch ein bisschen Bewegung einzubauen. Wie schnell bist du durch mit unserer heutigen Aufgabe? - @fitx on Instagram
This one hurts 🥵 OUTDOOR WORKOUT I did today! SWIPE + SAVE + TAG YOUR WORKOUT BUDDY and challenge them👇🏼👇🏼! . How this works- set the clock for 42 mins. Every 6 mins complete : 👉🏼 12 clusters 👉🏼 12 V- ups 👉🏼 12 diamond push ups 👉🏼 12 Alt rows As a circuit then back on the run! So every 6,12,18,24,30,36,42 minute mark you do the above circuit. Run at your best pace. No rest breaks it’s 42 min straight of hurt! Big sweat session, cardio, strength, the ultimate conditioning workout! TAG SOMEONE YOU CHALLENGE👇🏼 No gym no problem 👉🏼 my training can be done anywhere, no equipment needed💥 Link in bio for all my training programs 💥 #outdoorworkout #hurtlocker #conditioningtraining #conditioning #functionaltraining #nogymnoproblem #sweatsession #cardioworkout #noequipmentneeded #kettlebellworkout - @mattycfox on Instagram
It’s on! The year starts for the ladies too! Who’s your favorite? #boostmobilepro - @boostmobileprogoldcoast on Instagram
Two weeks of isolation in South Australia to get into Queensland to get back to racing. Looking forward to returning to Cairns for @ironmanoceania #imcairns 📸 @j.carrots - @timberkel on Instagram
Vi hör det ofta: Jag har prövat allt och inget funkar! 😫 Vad har du prövat då? LCHF, KETO, PALEO, 5-2 och massa andra super-metoder 😵 Har du testat att äta varierat, ha koll på kalorierna, vara fysiskt aktiv och jobba med tålmodighet? Det är klart din supermetod inte funkar om den inte passar dig och inte går att hålla i längden 🤷🏻♂️ Vare sig det gäller att gå ned i vikt och behålla den vikten eller att bygga muskelmassa på en smal kropp så krävs kontinuitet! En sund och aktiv livsstil som passar dig, så att du kan bibehålla den livet ut om du så vill. 🌹 Det krävs också en massa tålamod & tillit till processen 👊🏽 Vi ser till att skapa DIN metod 🎯 www.shredandshape.com - @shredandshape on Instagram
I’ve gained a lot in the past 3 years. Not only muscle (and also fat), but so much more. I’ve gained life quality. I’ve gained self confidence, I’ve gained joy. Because I stopped obsessing about food. I’ve stopped obsessing about counting calories, I’ve stopped obsessing about whether eating out will fit my macros. I’ve started to prioritize my mental health, my physical performance and joy in life. Yea I do eat clean and healthy 80% of the time. Because it makes me FEEL GOOD, it nourishes my body, it gives me energy and it just tastes good as well. But I love going out for pizza and wine, spending spontaneous lunch dates with friends and having quality time with my loved ones. I’ve never been so strong and I’ve never felt so comfortable in my own body. This is just because I’ve stopped obsessing over food🙏🏼 You will never look back in life and ask yourself „why did I eat that delicious burger that one time“. No, you will remember the laughter you had with the people you love and the great night you have while eating that burger (you’ll probably not even remember the Burger). This is also, why I was able to gain so much muscle, why I got strong legs and a strong core. Because I’ve stopped obsessing and I’ve just started listening to what my body needs. And that’s nutrition. (I also swear on Pizza gains to be honest. Don’t do this every day tho). 🍕 - - - #strongnotskinny #musclegain #fitnesstransformation #healthybodyhealthymind - @wearitblack_ on Instagram
A Battle Royale of beach volleyball: 8 of the top AVP beach volleyball players compete against each other for a winner-take-all King of the Beach competition with Taylor Crabb, Trevor Crabb, Tri Bourne, Casey Patterson, Chaim Schalk, Stafford Slick, Avery Drost, and Travis Mewhirter. POOL A: Taylor Crabb, Tri Bourne, Chaim Schalk, Travis Mewhirter POOL B: Trevor Crabb, Casey Patterson, Stafford Slick, Avery Drost Top two of each pool advance to the Semifinal Pool of 4. The top two of the Semifinal will choose their partners for a Final match to decide who is the King of the Beach. ————————————— Link in bio to the full 📼🤙🏽 #themckibbinbrothers #beachvolleyball #beachvolley #kob #kingofthebeach - @themckibbinbros on Instagram
3ª fecha de la Copa Argentina 🇦🇷en Rosario @carckpolo !! Seguimos sumando, nos quedamos con el 1er puesto🥇!! Y vamos todavía los pibes de Pescadores “B” con un 3er puesto🥉muy merecido !! Vamoss @kpolo_pescadores !! Increíbles fotos Merle - Ph. 📸 @merle.fotografia Muchas gracias @berte_corp por el casco!!! #canoepolo #canoe #kayaking #kayak #kayakpolo @double_dutch_paddles - @nicofasce on Instagram
#MOTIVATIONSUNDAY🔥⠀⠀⠀ . ⠀⠀⠀ Eine weitere heiße Woche steht uns bevor, kommt vorbei zum schwitzen und danach ab an den See/Freibad ✌🏼💦. ⠀ Schönen Sonntag wünscht euer Team @trimness_geesthacht ⠀⠀⠀ .⠀⠀⠀ ______________________________________________________⠀⠀⠀ #trimness #trimspiration #trimdichfit #motivationssonntag #mentalestärke #muskelaufbau #mindset #machdichfit #fitwerden #abnehmtastisch #safethegains #geesthacht #fitnessstudio #fitfamdeutschland - @trimness_geesthacht on Instagram
Plastic podiums, running on water and a false start, & Daniela Ryf calling time on her 2020 season due to injury. Were also excited to say that theres heaps of news from all over the world, your awesome picture, and the caption comp! Hit the link in our bio to watch episode 164 of the GTN Show 🙌 #Triathlon #Triathlete #TriLife #SwimBikeRun #GTN #GlobalTriathlonNetwork - @globaltriathlonnetwork on Instagram
- Video
Not my lucky day in this beautiful race #DDHH20 with one puncture and one mechanical.... but we keep on smiling 🤟🏼#dirtyface #eatdust #TheWolfpack - @stybarzdenek on Instagram
Congratulations to our 2020-2021 Student Body Representatives! Every single candidate put forth an amazing effort. Thank you to those who voted and those who dedicated hours of their time to make sure that everyone could be represented. Thank you to Seniors Madeline Vagnuolo, Chris Phornroekngam, Kirsten Tjarks, and Isabel Waring who worked tirelessly with Mr.Watson to organize this election. Congratulations 🎉🎉🎉 - @newcenturytechhighschool on Instagram
Our HERO ---- @instalukejones 📸CREDIT: @instalukejones ❗️SPONSOR: ??? 😌 CASTELLANO-- Etiquétanos en tus imágenes y podrás convertirte en uno de nuestros HEROES diarios! Síguenos y mantente motivado!!! 🏊🏻🚴🏻🏃🏼 ENGLISH-- Tag us in your pictures and you could be one of our daily HEROES! Follow us and stay motivated! 🏊🏻🚴🏻🏃🏼 #tri_community #triatlon #triathlon #motivation #training #swimbikerun #gopro #run #swimmer #healthy #lifestyle #triathlete #beastmode @ironmantri #ironmantraining #motivacion #runner #cycling #ironman #trilife #ironmantri #running #swimming #swim - @tri_community on Instagram
- THE GREAT ESCAPE
At Helix we change lives. We aren’t about making better, we are about making you the best. Our crew are becoming the strongest, the fittest, the best looking and overall the best people they can be. How? The best strength program in WA 💪 1-on-1 Nutrition and recovery coaching 🍎🍗 The best community to support and guide you 👫👭👬 Online 24/7 access to coaches! 📞💻 And it’s all here for YOU 👊 www.helixsp.com to find out more - @helixgym on Instagram
A veces la gente piensa que todo se resuelve en unas semanas de entrenamiento. . Mi laburo pasa por encaminarlos en la vida saludable y después todo llega solo. . Dejando de lado lo estético, haber optado por el entrenamiento y la buena comida me hace feliz día a día, y eso es lo que quiero compartir con mis alumnos. . @ezebogadocf @armybox_gym @modofitnessargentina . #antesydespues #beforeandafter #motivacion #fitness #fitnessmotivation - @ezebogadocf on Instagram
Pleased to announce our partnership with the Six Day Cycling Final to be held in Brisbane 2020! @sixdaycycling #sixday #sixdaycycling #brisbane #thisisbrisbane #itslive #discoverqueensland #jerseyroad - @jerseyroadau on Instagram
Einfach mal darüber nachdenken, wenn man es sich das nächste Mal auf der Couch gemütlich gemacht hat 😉💪. #crunchfit #fühledenunterschied - @crunchfit_ on Instagram
Basic guidelines for developing muscle mass quickly include creating a time under tension between 40-70seconds and use weights that represent 70-78 percent of ones best for a single repetition ( 1 rep max --1RM)⠀ ⠀ For improving relative strength; create a time under tension of less than 20seconds and use weights that represent 85-100 % of ones 1 rep max.⠀ ⠀ One who is seeking to improve relative strength might use 1-5rep ranges for their workout while a bodybuilder or an athlete looking to put on muscle might use reps between 10-12.⠀ ⠀ #athlete #bodybuilding #muscle #strength #fitness #onlinecoach #mpcfitnessapp - @mpcfitnessapp on Instagram
ABS ABS ABS⭐️ No equipment Home workout! Did I mention this is an Abs workout? SWIPE + SAVE + TAG YOUR WORKOUT BUDDY 👇🏼👇🏼 A spicy bodyweight workout you can do anywhere that will help chisel the core! No gym no problem! See video for work : rest and the exercises💯 So much variety with Bodyweight training , it’s always good to mix up the core work! TAG YOUR WORKOUT BUDDY 👇🏼👇🏼 #abs #absworkout #abworkout #core #noequipmentneeded #homeworkout #bodyweight #bodyweightworkout #coreworkout #bodyweighttraining #calisthenics #hometraining #workoutanywhere #homefitness #nogymnoproblem - @mattycfox on Instagram
September 2020 Competitor spot light . . In his own words: @vince_janssen4 . My name is Vince Janssen, I am a 13-year-old Classic Physique competitor from Foley Minnesota. Fitness has always been a part of my life, I have been an athlete playing multiple sports throughout my childhood: football, wrestling, Tae Kwon Do and baseball. Over the past few years, my interest shifted from playing sports to working out. During this time, my moms trainer from her gym competed in a bodybuilding competition and it sparked a passion within me. I would spend nights watching different shows on YouTube, watching athletes train and videos on lifting weights. I felt inspired by the look of these competitors, their growth and determination. . . . #ipepro #nanbf#nff#unba#ocb#ngabodybuilding #competitor #physique #naturalbodybuilding #bodybuildingmotivation#lifting#competitionprep #shreds#physique #stage #proathlete #menwholift #strongnotskinny #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #muscle#musclemotivation #preplife #bodybuilding #womenwholift #naturalbodybuilding #fitmen #muscle#classicphysiquesuit - @nanbfederation on Instagram
That amazing day I hit 4 minutes on my static breath hold and the perfect bubble ring I made the following day! #freediving #freediver - @diving360 on Instagram
This is my transformation pic. I am in better shape then I was 8 years ago at the age of 32. I was fat my body was decaying. 7 years ago I quit drinking and that change my life. I have slowly come to where I am to day and this is just the beginning of the rest of my life. I am 41 years young, I have never felt more alive then I do today. Spiritually, mentality and physically. #transformation #fitness #runner #beforeandafter #weightloss #weightlossjourney #tattoo #polynesiantattoo #bodychange #motivational #motivation #fitnessmotivation #man #maoritattoo #fullbodytattoo #bodysuit #bodyart #bodytransformation #canthurtme #davidgoggins - @matochdyk on Instagram
Thank you @pietroboselli @petradesign @whynotmodels for joining me in this #MFFpeople interview. For the full video check out @mffashion_com IG TV. See you soon #MFF#MFFashion#MFFinterview#MFFPeople#Pietroboselli - @tommasopalazzi on Instagram
ENOUGH IS ENOUGH🤬 I Februari tog jag ett beslut, det var dags att börja ta hand om sin kropp, man har trots allt bara en och samma att leva med livet ut! under 8 månader har jag applicerat följande: • Periodisk fasta 16/8 🍽 • Kaloriunderskott➖ • högt protein intag🥜 • varierad styrketräning 5-6ggr/vecka 🏋️♂️ • Cardio 1-2ggr/vecka🤸♂️ det som började som ett projekt blev en livsstil och den har bara börjat 🙌 till er som gått och funderat på att ta tag i det så som jag gjorde i flera år så har jag bara en sak att säga. GÖR DET, DET ÄR VÄRT DET!🙏 Stort tack till alla inspirerande människor som har blivit en del av min vardag, ni har gjort allting mycket lättare och ni vet vilka ni är! ❤️ - @oppendeluxe on Instagram
Confidence comes from discipline and training. . Follow @cyclingmotivationglobal . #motivation #mountainbike #cycling #cyclingmotivation #noshortcuts #qoutesoftheday #bestoftheday #successquotes #success #cyclingquotes #cyclingquote #cyclinglife #cyclingapparel #cyclingroad #cyclingtour #cyclingmotivationglobal - @global_sports_motivation on Instagram
#motivationalquotesoftheday 🔥⠀⠀⠀ . ⠀⠀⠀ .⠀ Schönes Wochenende ✌🏼@trimness_geesthacht ⠀⠀⠀ .⠀⠀⠀ ______________________________________________________⠀⠀⠀ #trimness #trimspiration #trimdichfit #motivationssonntag #mentalestärke #muskelaufbau #mindset #machdichfit #fitwerden #abnehmtastisch #safethegains #geesthacht #fitnessstudio #fitfamdeutschland - @trimness_geesthacht on Instagram
Your reaction when a training buddy taps out and then attempts to correct your submission technique. - @jitsyclub on Instagram
To celebrate the 2020 Tour de France, the Irish Independent has linked up with regular columnist Nicholas Roche @roche_nicholas and Cycling Ireland to put on this unique eRacing event. Ride with Nicholas Roche on August 20 in the Irish Independent Zwift Race in association with Cycling Ireland. - @independent.ie_sport on Instagram
#Schweizer Triumph beim Klassiker #Flèchewallonne: @marchirschi sprintet der Konkurrenz davon und sorgt nach dem Etappensieg an der #TourdeFrance sowie der Bronzemedaille an der WM in Imola für das nächste Glanzlicht. #srfrad #hirschi - @srfsport on Instagram
Oh hey, it’s #transformationtuesday again! Some things never change, here I am 8 years apart, still on my phone 🤣🤣🤣 There is a big difference between those 2 people though. The one on the left was struggling on anti depressants and putting on a brave face. Every day felt like Groundhog Day, I was bogged down with my 2 little boys and I wasn’t hopeful for the future. There were some glimmers of happiness, 2012 brought the Olympics to my home town and a fun family holiday with my sister @sianysianyh who took that pic. But overwhelmingly I didn’t want to be around and didn’t know what to do about that. Thankfully I got help, I got out of my marriage that was bringing me down and I surrounded myself with positive supportive people. I also threw myself into cycling and got a rather special pink Bianchi. 💕💕💕 The photo on the right was taken by @george.galbraith 2 weeks ago during the InternationElles Plan B. I’m focussed, fit and happy. I’m also a much better Mum and a good example to my kids now. Thank you to everyone who keeps me in check, those of you who reach out to see if I’m doing ok, my family, my friends, my awesome team, my coach @willgirling and my love Rob. 😍🤠😍 You don’t need to suffer in silence, there is help out there and life is there for the living. Why not start the change today? Let me know if I can help in any way. 💕💕💕 - @loukew on Instagram
Be accountable... - @jaredbaseley on Instagram
To the future of our sport 💥👊💕 My letter is in my bio 😊 #cannondalewomen - @katieclousee on Instagram
Best of luck to our three Homestretch alumni racing @UCI_cycling World Champs on Saturday. #Imola2020 💪👊🚴🏻♀️ • @elizzybanks GBR 🇬🇧 @brodie_mai AUS 🇦🇺 @msoleilblais74 CAN 🇨🇦 • So proud of these athletes! #togetherweallmoveforward - @homestretchfdn on Instagram
Bloating is normal. Not having a flat belly all the time is normal. I didn’t magically gain a couple of kilos and neither did you. This does not make you weak, it does not make you lose your progress, and it does not make you less of an athlete. The athletes you follow don’t have a flat belly all the time. And neither does the Fitness Model you stalk on instagram. Being bloated because I maybe ate something weird, ate too much, am stressed, didn’t sleep enough or maybe just because I’m at a specific hormonal stage used to be a huge trigger for me. Having pain due to bloating and feeling like that every day is not normal and there can be a serious health matter. But if your stomach just isn’t flat all the time (which it really shouldn’t be, and if it is even after you eat you should definitely be eating more!) that’s normal! It doesn’t make you worse of a person, it doesn’t make you look pregnant and you defitnely shouldn’t beat yourself up about it. - @wearitblack_ on Instagram
🚨 8 WEEK TRANSFORMATION 🚨 Check out this absolute LEGEND, our man Tim (AKA Turtle)!!! In just 56 days, he dropped a whopping 16.2kgs of pure body fat, maintained his muscle and dropped and insane 6 levels in his visceral fat 😱 All while keeping a massive smile on his face, as well as everyone around him 😊 This is absolute dedication at its finest and we could not be more proud! MASSIVE congratulations Turtle 🐢 HIIT CAPALABA 2020 CHALLENGE DATES RD40 3rd October – 28th November (FULLY BOOKED- Waitlist available) HIIT CAPALABA 2021 CHALLENGE DATES RD41 16th January - 13th March RD42 20th March - 15th May RD43 22nd May - 17th July 📧enquiries@hiitstation.com.au 📲 0421 188 443 www.hiitstation.com.au/capalaba #hiitcapalaba - @hiit_australia on Instagram
VICTORY YELL 🗣 @andreyrublev is the CHAMPION! 🏆 #HamburgOpen #Rublev - @tennischanneli on Instagram
„Wenn du einen Traum hast, dann lass ihn dir von niemandem ausreden. – Henry Cejudo“ 🙌 #bodyandfit #keepgoing #gameon #motiviert #lifestyle #durchatmen - @bodyandfit_de on Instagram
Clothes shape our body, but not our souls 💗 ob cellulite oder nicht, ob dick oder dünn, ob Narben am Körper oder nicht. Wir sind alle gleich viel wert 💗 und auf unsere Art und Weise sind wir alle schön. Wir sind anders. Wir sind anders schön. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Warum gibt es dann eine Verallgemeinerung von „schön“? Das sollte es nicht geben: jeder sollte seine eigene Definition davon haben und ganz oben auf der Liste von dem, was wir schön finden, sollten wir selbst sein. Ja unsere Persönlichkeit und einfach wir selbst mit allen drum und dran = schön ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Und da ist man mit Leggins, die einen nochmal mehr ins gute Licht rückt schön, aber eben auch ohne Leggins, mit Cellulite, ist man einfach man selbst und für sich selbst, sollte man sich niemals entschuldigen oder schämen 💗💗💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Und seid gespannt auf das Ergebnis meiner Arbeit in Wien. Denn auch wenn es viel „nur“ nach Sport aussah, auch dabei bin ich meiner Art stets treu geblieben und das Thema Selbstliebe kam nicht zu kurz 💗 es bleibt spannend 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Und nun genieße ich es nach der aufregenden Zeit wieder zuhause zu sein. Ich hoffe euch haben die Einblicke in meiner Story gefallen?💗 und wie war euer Wochenende ?😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fürmehrrealitätaufinstagram #reallife #selbstliebe #bodyneutrality #bodyneutral #cellulite #loveyourself #selbstwert #körperliebe - @justkimbrly on Instagram
good luck to one of our very own Hoosiers & Campus Captains who will be racing in honor of @thehiddenopponent at America’s Multi-Sport Triathlon this weekend! Max will be racing wearing the THO logo to spread our message + raise awareness! Max’s full Campus Captain into will be coming at ya next week! We are so excited for him to be on the THO IU team! Good luck this weekend @maxx_dunn_ - @tho_indiana on Instagram
Unless you’ve followed me for a little while or watched all of my stories, you probably don’t know much about my jump rope journey so I thought I’d share it... ➰ The pandemic has affected us all in different ways - some more than others. For me, I know it could be worse but, it shat on all my wedding plans from the hen do, to the big day and right through to what was meant to be the trip of a lifetime for our honeymoon. I then got furloughed - fantastic 🙄. ➰ To be honest I wallowed in my own self pity for a good couple of weeks. Then I randomly decided to buy a skipping rope. I’d admired the footwork-focussed skills of @carmelrodriguezfit for a while and decided to give it a go. My rope arrived on 13th April. ➰ I came across the likes of @mimiyouu and @jimmysaysrelax on Instagram followed by this whole world of freestyle jump rope and this growing community of jump ropers. Just a few days after receiving my rope, I decided to start this profile so I could connect with other jumpers, share my progress and get inspired. (My whole journey is on this profile if you ever fancy scrolling to the bottom ☺️) ➰ As cringe as this sounds, jump rope literally turned my life around in lockdown. It gave me a reason to get out of bed when I wasn’t working, it gave me something to focus on, it gave me satisfaction when working towards and unlocking new skills, it kept me healthy, it connected me with people around the world which gave me a sense of togetherness. ➰ 6 weeks of jumping rope flew by and I fortunately was welcomed back to work full time in June. Although I can’t jump anywhere near as much as I did when furloughed, I find it more important than ever to fit it in. With work being tougher than usual at the moment and the world still a very uncertain place, it really has become my therapy 😌 ➰ Going beyond the sport itself, the fact that so many of you now follow my journey and either get inspired by what I do or just simply feel uplifted watching my videos literally brings me so much joy. I am so grateful for the support and absolutely love connecting with you all 💗 📷 @adamroussak Wearing @tca.fit (promotional shoot) - @lauren.jumps on Instagram
💥8 WEEK PROGRESS SHOTS ARE IN💥 We are so blown away with how amazing @hiit_kawanas challengers did in their most recent challenge. Check out their Ultimate transformation winner @e.j.harman, who not only changed her aesthetic but her overall confidence in herself grow beyond comprehension 🙌🏽🙌🏽 If you are looking for a lifestyle and mental shift join the most comprehensive program on the Sunshine Coast. ☎️ 0432 755 993 💻 kawana@hiitaustralia.com.au - @hiit_australia on Instagram
HUGE! @richie_porte finishes third at the 2020 Tour de France after a powerful display in the Stage 20 time trial. #tdf2020 #tourdefrance #tourdefrance2020 #Cycling - @sportingnewsau on Instagram
Congrats to Rogue Invitational athletes @tiaclair1, @brookewellss, @nohlsen, @haleyadamssss and @katrintanja on qualifying for stage two of the @crossfitgames #ryourogue #crossfitgames #rogueinvitational - @rogueinvitational on Instagram
- Vi vill nå en ung och dum målgrupp
Tough times dont last but tough people do! Dont forget who you are and where you came from! YOU CAN DO THIS! #nolimits #youcandothis #ultraendurancecyclist #ultraendurancecycling #mentalendurance #mindovermatter #mindovermatterathlete - @goldstein_leah_ on Instagram
#OnThisDay 20 years ago, Rob Waddell won gold at the Sydney 2000 Olympic Games 🥇 ⠀ ⠀ Congratulations on the milestone @robwaikato, 20 years on but this race still gives us goosebumps!⠀ ⠀ “The thing I’ve enjoyed is how much it meant to those around me.⠀ As an athlete you spend so much time focussed on your own endeavour so to share that with family, friends and supporters was my highlight.”⠀ ⠀ Swipe right to relive the gold medal moment ➡️⠀ ⠀⠀ @rowingnz #EarnTheFern⠀ #KoTatauTeKapaOAotearoa - @thenzteam on Instagram
Starting my fitness page with my 4 months transformation. From a shy, insecure, depressed boy to a confident, healthy and positive man. It wasnt easy but I knew what my goals were so I followed them no matter what. I want to be apart of helping you achieve some of your goals. Believe me if I could do it you can do it too. This is just a beginning now the real work starts💪 • • • • #personaltrainer #fitness #fit #gymmotivation #cardio #justdoit #noexcuses #muscle #gym #gymlife #gymshark #bodybuilding #chill #sweat #gymlifestyle - @vidm_fit on Instagram
Was kann ich essen, was lieber meiden? Wie viel Gramm Proteine/Fette/Carbs, wie viele Mahlzeiten und wie viel Pause dazwischen? Welches Gemüse und Obst? Wie viel Wasser? Is Kaffee ok? Welcher Sport zum Abnehmen? Was ist die beste Übung für ein Six-pack? Proteinshake zwingend? Was wenn ich heute mal 500Kcal mehr esse oder nen Kübel Ben&Jerrys esse 😱😱😱🥶😨 . Fragen die mich lange Zeit beschäftigt haben. Ich habe aus einer vermeintlich simplen Sache eine Raketenwissenschaft gemacht. Ich habe mich im Detail verloren. . Habe heute in meiner Story erklärt warum so ziemlich alle Diätversuche früher gescheitert sind. . Wie war bzw. ist es bei dir? . ________________________ #abnehmen #transformation #ernährung #abnehmen2020 #fitfam #gesund - @susi.fitness on Instagram
Drie killer oefeningen voor een mooie sixpack! Welke oefening ga jij vandaag/morgen doen? Sla de video op zodat jij ze kan uitvoeren! - @martijnfit on Instagram
Självdistans, självkänsla och ödmjukheten till att kunna skratta åt dig själv är goda tecken på att du är på väg till att koppla från din survivalmode inställning - dagarna går ut på att överleva istället för att leva och den med mest status, mest och dyrast tillhörigheter ”vinner”. Rikedom för mig är att kunna dela skratt med människor i nuet ❤️ ——————————————- #mentalhealth #mentalträning #grow #växa #stark #starkare #strong #wellness #coach #mentaltränare #pt #minresaräknas #motivation #inspire #fitness #love #pictureoftheday #instadaily - @william.patrik on Instagram
