- Pin Your Favorite Quote!!
Kaeya
230504 Nayeon Bubble Update
Things I eat over my lifetime - @mattsurelee on Instagram
not quite
TikToker Shares A Story About How Managers At Her Job Refused Her Two-Week Notice Request
You feel me? I know I cant be the only one. Stop me if youve heard this one, the first line in the book, “A Course In Miracles” reads, “Every decision I make is a choice between a grievance and a miracle.” Before I share why in theory this is a great way to live I want to ask you a question, do you know what a platitude is? A platitude is a remark or statement, especially one with a moral content, that has been used too often to be interesting or thoughtful. Social media is full of it. Heck, I am full of it. And sometimes it works and sometimes it doesnt. In the Grief Recovery Method Handbook, they refer to these kinds of platitudes as intellectually accurate and emotionally useless. Has anyone in the history of humanity ever calmed down because you said, Calm down? No, not that I am aware of. If you have the capacity and bandwidth you could see every decision you make as a grievance or a miracle. If your limbic system is on fire however you are just trying to survive through the day. Its as simple as that and its as complicated as it gets. Its really easy to be an asshole in an e-mail, text, webinar, in your four-door on the freeway, in line for a coffee, or on social media. “Boy does it feel good to be a jerk” ... said no one ever. Life is a constant test in reaction vs response. In fact, I believe the better you get at responding the MORE you get tested to react. So react the same old way and be surprised by the same results (insanity) or take a beat and breathe to respond to what’s happening. Which way are YOU going to go? Grievance or miracle? React or respond? Asshole or working on being less of an asshole? We cant think our way out of 2020 but we can learn to feel and human better by taking a breath, one WTF at a time. Rise+Radiate IG LIVE at 7 AM Monday-Wednesday-Friday. I promise fewer platitudes and more practical application of how to respond vs react with breathwork, movement, and meditation. (We think) Gandhi said, My life is my message.” And I’m living #whatsthebestthatcouldhappen - @libberated on Instagram
PLAYLIST COVERS - 17
- Facts about crushes
The universe is working in your favor
- 30 day instagram challenge
nayeonie 3
𝗪𝗵𝘆 𝗵𝗶𝗿𝗲 𝗮 𝗰𝗼𝗮𝗰𝗵 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗰𝗼𝘂𝗹𝗱 𝗷𝘂𝘀𝘁 𝘂𝘀𝗲 𝗮 𝗰𝗮𝗹𝗰𝘂𝗹𝗮𝘁𝗼𝗿? Your body is not a machine and you’re not an equation A calculator can be a good starting place for some, however it makes A LOT of assumptions that may not pertain to you, and doesn’t consider a lot of very important factors A calculator doesn’t know your dieting history, if you’ve been chronically dieting forever, your maintenance calories are probably lower than what a calculator may tell you A calculator doesn’t know your individual metabolism. It can give two different people the same set of numbers, but each of them may respond differently. A calculator doesn’t know your underlying health issues that can impact your progress Now a coach technically is also making assumptions, but they are EDCUATED assumptions based on individual factors A good coach will take your dieting history into account, your mindset and relationship with food into account, know what red flags to look for, ask the right questions to dig a little deeper to come up with the game plan that is going to work for you. A good coach is also more than just macro protocols. We can work on deeper goals like your relationship with food and improving daily habits. You get progressive adjustments that will keep you moving forward towards your goal, and the accountability to keep you going when you start to doubt yourself. They will push you to your true potential. Yes calculators are free and easily accessible, but the lifetime value you get with a good coach is truly priceless. 𝙔𝙤𝙪 𝙖𝙧𝙚 𝙖 𝙝𝙤𝙡𝙞𝙨𝙩𝙞𝙘 𝙝𝙪𝙢𝙖𝙣 𝙗𝙚𝙞𝙣𝙜, 𝙖𝙣𝙙 𝙮𝙤𝙪 𝙙𝙚𝙨𝙚𝙧𝙫𝙚 𝙖 𝙝𝙤𝙡𝙞𝙨𝙩𝙞𝙘 𝙖𝙥𝙥𝙧𝙤𝙖𝙘𝙝 - @teamnkathletics on Instagram
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- Workplace Wellness
230503 🦌📸 Tzuyu Bubble Update
👑 Y O U 👑 #TheBossBabeSociete #girlboss #InfluentialWomen #Fempreneur #InfluencerLife #CalledToBeCreative #WomenOfInfluence #VirgoWomen #Makersgonnamake #WomenWhoLead #Supportthemakers #podcastersOfInstagram #Podcastmovement #AnchorFM #PodsInColor #WomenSupportWomen #WomenEmpowerment #PodcastingLife #Womenpodcasters #ThatsDarling #WomenWithAPlan #BossBabe #thoughtleader #Womenofinfluence - @boss.ladies.mindset on Instagram
Trey Clover
30 Of The Funniest Comebacks Ever Screenshotted, As Shared On This Twitter Account
I mean, there are some ppl that NEED it. . . . . . . . . . . . . . . . . . . . . . . . . . . . #selflovequotes #confidencequotes #confidencebooster #selflovejourney #selfesteemboost #selfesteemcoach #selfesteemmatters #selfesteemquotes #selfesteembuilding #JKOnAllOfThoseHashtags #butforrealtho #SomepeopleNeed #selfesteemissues #tosavetheworld #ConfidenceInTheWrongHandsIsABadThing #funnytweetsfunnymemes #funnytwitterpost #truthhurts #AmIJustQuotingLizzoNow - @hoodocomedy on Instagram
○°•The Moonlight•°○ ♡Demon Slayer x Demon F! Reader♡ - A/N on (Y/N)s looks/outfits/wearing
Ways To Increase Stomach Motility from @agutsygirl 💩👏🏼 - @treatsiboclinic on Instagram
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30 Times People Asked ‘Design My Room’ For Help And They Delivered
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Employee Quits And Persuades Entire Department To Follow Suit After CEO Disrespected Him
This Artist Portrays Everyday Life Situations In A Fun And Exaggerated Way (30 New Pics)
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Employees Change Their Profile Pics To Their Baby Photos After Company Comes Up With A New Rule
- *How To Be Amazing
Man Is Going Crazy Trying To Guess His Pregnant Wifes Food Desires, She Cant Tell Him What Food She Would Like And Expects Him To Guess
*.✧ Peakek.｡*♡
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||☆||𝘔𝘢𝘭𝘦!𝘺𝘢𝘯𝘥𝘦𝘳𝘦 𝘹 𝘮𝘢𝘭𝘦!𝘳𝘦𝘢𝘥𝘦𝘳||☆||
Eating at restaurants can be a stressful experience for dieters. But you CAN dine out without worry... you just need a little planning! Here are some useful tips to keep you on track while eating out: 1. Menus are almost always available online - some with nutrition information readily available. Look up the menu online before you go and you’ll be able to find something to fit your nutritional needs. Come in the restaurant ready to order! 2. RESIST THE FREE APPETIZERS. Chips, dips, bread, butter, and oil- these free starters are hard to stop eating once you start and can add hundreds of unnecessary calories. You can ask the server to hold the bread basket. 3. Drinking water or unsweetened tea throughout your dinner is a 2 in 1. First it will quench your thirst but it will also help fill you up while adding 0 calories! If you must have alcohol, stick to only one lower calorie drink. What does that mean? ONE 4oz. glass of wine, or ONE regular skinny margarita, or ONE light beer. Nurse that baby! 4. If you want dessert, share it with the table. That way you can have a few bites to satisfy your sweet tooth without going overboard. Some lighter options are panna cotta, flan, or sorbets. Ask how big/small it is to help you decide if the portion is appropriate. Avoid high calorie desserts such as cheesecake, creme brûlée, or chocolate lava cake. Another option? Ask for decaf coffee instead and sip on something while others have dessert. Don’t be afraid to ask what’s in a dish, to modify, or to have sauces on the side. Ask politely and I am sure the servers or chefs will happily accommodate. #healthy#health#fitness#healthyfood#outdoorpersonaltraining#all4hnw#corporatewellnessprogram#boxing#kickboxing#fitness#wellness#wellnesscenter#newportbeach#costamesa#irvine#newportbeachfitness#gym#newportbeachgym#motivation#fitnessmotivation#wardancetraining#personaltraining#hiittraining#nutrition @wardancetraining @prettyrikkay @newpsstyle @drjohnsaddik @wardance_warriors_unite @ahvari @wardancetraining @emily.koshana - @wardancebigwill on Instagram
Bold Employee Who Had Had Enough Of Boss Harassments Quits Job In A Classy Fashion
- Cam
Which Is Your Genshin Soulmate? (Male)
Tiktoker Explains In A Series Of Videos How She Just Sits Pretty In The Break Room Doing Nothing
Share with someone who needs to hear this 🤍 #heytovah . . . . . . #depression #anxiety #overwhelmed #suicide #suicideprevention #iamnotalone #feelings #sadness #depressionhelp #suicidalthoughts #feelingalone #youarenotalone #motivational #mentalhealth #mentalhealthhelp - @heytovah on Instagram
Hey i might quit picsart and move to insta i don’t know tho- #imightquit #freetoedit
Funny times people quit their jobs in legendary ways
cartoons&cereal - @_tedtalks on Instagram
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- sofa king
the sweetest baby
𝗦𝘁𝗮𝘆 𝘀𝘁𝗿𝗼𝗻𝗴 ❤︎ HIATUS
Mind over matter, it’s all doable #Rillo87 #millionaremindset #Worldwide - @werockrillo87 on Instagram
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TylEAR
- Field hockey
Check Out My Latest Hairstyle Here
Mmm
The NEL twitch link is in bio! First stream will prolly be tonight or tomorrow!! Only if this hits 25 likes! - @nel_playergm on Instagram
Mochuu desu | Demon ver.
Funny Joke ‣ Questions Questions
I agree. Do you? . . . . . #sotrue #iwanttotraveltheworld #imisstravelling #iwanttogetoutofhere #getaway #motivation #ilovetotravel #doyouagree - @ddanielst_1 on Instagram
𝗦𝘁𝗮𝘆 𝘀𝘁𝗿𝗼𝗻𝗴 ❤︎ HIATUS
- Could you imagine?
- Calum exposing Bradley... This is interesting
Surround yourself with authentic people 🖤 #authentic #authenticity #vibes #goodvibes #real #realvibesonly #realvibes #growth #growthmindset🌱 #growing #quotes #reminders #thinkonit #thinkaboutit - @sunflowermoonlife on Instagram
Does this trigger MS? It is bacteria after all! GET A GUT CLEANSE! These are signs of a clogged gut 👉Chronic diarrhea, constipation, gas or bloating Nutritional deficiencies Poor immune system Headaches, brain fog, memory loss Excessive fatigue Skin rashes and problems such as acne, eczema or rosacea Cravings for sugar or carbs Arthritis or joint pain Depression, anxiety, ADD, ADHD Autoimmune diseases such as rheumatoid arthritis, lupus, celiac disease or Crohns. ▪️How to heal a leaky gut. This is not my review, but a review I have come across and one I can almost agree to only I have only started and can already feel a difference. ▪️The key to healing a leaky gut is changing your diet and eliminating the foods that your body treats as toxic. On the advice of my nutritionist, I eliminated gluten, dairy, soy, refined sugar, caffeine and alcohol. Within six weeks, I was feeling like a new person. My energy levels were way up, the diarrhea and bloating had subsided, and I was sleeping like a baby at night. In addition to eliminating certain foods, I added a few things to help repair my leaky gut. These included healthy fats such as fish, coconut and olive oils; avocados and flax; probiotics to restore the healthy bacteria in my gastrointestinal tract; and L-glutamine, an amino acid that rejuvenates the lining of the intestinal wall. Within three months, I had controlled my leaky gut. I have to adhere to my new dietary changes or I suffer the consequences—diarrhea, bloating and fatigue. But its a small price to pay for feeling so alive and healthy again! #guthealing #kickingms #healyourself #makeyourselffeelgood - @multiplesclerosisandme on Instagram
- career
- Heres another post for today. Ill post again tomorrow.
- How do you smell if you have no nose?
Just saying🤷🏽♂️...soft tissue work can be extremely beneficial, but if you NEED a ton of it just to feel comfortable in a deep squat or deadlift, you need to rearrange your priorities & really analyze how well & often you’re moving during the rest of the day. . Here’s the deal. If this sounds like you, start setting an alarm on your phone to sit in a deep squat (even a goblet squat or holding on to a rack for assistance counts) a few times during the day. Grab your backpack at school or briefcase at work & get a few weight shift stretches in during a quick break (this exercise can be found on YouTube under the title “the BEST hip opener). When you start to do these little things during the day you’ll notice less stiffness when you go to start your workout! ______________________________________ This is the 890th #SquatUclub eligible post!! Remember everyday - “like,” & comment using the hashtag #squatUclub ASAP and I’ll pick one person to start working with on whatever help you need (squat technique, an achy hip with deadlifts, etc). SETTING NOTIFICATIONS will help you be first in line each time I post! - @squat_university on Instagram
- English for beginners
- Monkey mind
- Truth!
🙃🙃🙃 (✍️ by mommajessiec on Twitter) - @lalo on Instagram
- Nailed it
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- get a man like this 😙😜
- Script writing examples
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- India’s words... what kinda campaign occurs after the voting
- messages for him
- nurse practitioner degree
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What more do you need?! Shop the link in our bio for supplements! #fitness #gym #workout #fitfam #bodybuilding #training #fitnessmotivation #fitspo #weightloss #diet #muscle #gymlife #instafit #abs #nutrition #fitnessaddict #strength #gains #protein #nopainnogain #shredded #bodybuilder #trainhard #legday #fatloss #supplements #futurefitness #futurefitnesscoventry #coventrygym #coventry - @future.fitness on Instagram
They can only show stupidity if we conduct ourselves stupidly! Its time to be better, do better, live better. Who do our kids look up to when low down is held high? - @crazymeflashlights on Instagram
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hope you guys had a great day!! - @suicide.awareness.project on Instagram
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day 27 of #skysseptemberprompts: Things Ive Done in Houses. The idea for this prompt actually came from a zoom call where @arielahpoe3 started to read her poem aloud and I thought she said the title was Things Ive Done in Houses. Turns out I was just dumb and misheard her (the real title was Things Ive Done in Halves, and you can go check out the AMAZING poem on her page), but I still couldnt get the idea out of my head. So--heres this! I used a couple other prompts: think too much, feel too little from @angelealowes, what people really look like from @transwritings, and forever, in past tense from @jasmine.s.higgins. . . . . . . . #smilingatmysandwich #poetrycommunity #poetryprompt #writingcommunity #poetrysociety #poetrychallenge #poemsociety #packpoetry #writerssociety #poemoftheday #poemaday #poetryisnotdead #queerwriters #queerpoetry #originalpoem #queerartist #queerart #herworldisgold #womenwhowrite #poetryaccount #septemberprompts #communityofpoets #poetsdaily #stayhomewritepoems #shortpoetry #angelealowesprompts #tylerseptprompts #promptsbyjasmine - @smilingatmysandwich on Instagram
Native Japanese numbers - @japan_and_japanese on Instagram
- Women Humor and Quotes
- College tuition inflation vs overall inflation
- Edification
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Thanks for the visit! Til’ next time #familytime - @horton_kerry6 on Instagram
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The Power of Protein🥗 New Blog is up all about 👉How protein is important in your meals. 👉 Indian breakfasts with high protein 👉Natural Protein sources which are available in india 👉How protein helps to stay fit ________________________________ Hurry and increase your knowledge about fitness and nutrition ⭕ blog link in Bio ________________________________ 📎Subscribe to the blog for more updates on fitness and nutrition. ________________________________ 👍🏻Follow us @fitmindshealth ________________________________ Tags: #proteinsnacks #proteins #indianprotein #indianblogger #indianbreakfast #proteinbreakfast #naturalprotein #fitmindshealth #healthyliving #healthylifestyle #nutrition #fitness #fitmindshealth #foodstagram #foods #protein #protein #fitnessmotivation #fitnessmodel #nutritiontips✔️ - @fitmindshealth on Instagram
Really🤨 . (f:- @free_fire.india) . (Use :- #team_khooni ) . . . ꜰᴏʟʟᴏᴡ_ @free_fire.india ꜰᴏʟʟᴏᴡ_ @free_fire.india ꜰᴏʟʟᴏᴡ_ @free_fire.india . . . ⚠️ SUPPORT ⚠️ . . . ♠️ LIKE & SHARE♠️ . . . 👉 SAHI ME AABB TU SABKUCH PADEGA . . . #nobru #nobrutv #freefireindia#freefire#freefiregarena#freefirelovers#freefiregirls#freefireindo#freefirethai#freefirebrasil#freefirewtf#freefireleaks#freefireemotes#freefiretiktok#freefireupdates#freefirelive#freefiregame#garena#freefirebooyah#booyah#freefiretricks#freefireherioc . . . . . . 🔳 ι нσρє ααρ ℓσgσ кσ photo α¢нα ℓαgα нσgα 🤗 . . . . . 🔳 ꜰᴏʟʟᴏᴡ_ @free_fire.india - @free_fire.india on Instagram
- Love Life
Blackpink in your area! 🖤💖 . How you like that? . Comment down if you are a blink!!👇 💝💥🦋🍓🍦 . #blackpinkinyourarea #blackpink #art #journaling #sketchpens #color #artist #artoftheday #blink #icecream #new #follow #doodlequeen #doodle #doodlesofinstagram #artwork #blackpjnkoffical @blackpinkofficial - @doodle_queen_sanika on Instagram
- Company Goals
If all you want in your stocking is glute gainz, weve got you covered! Give this 12 Days of Christm(ass) burnout a try (although maybe BEFORE you drink your 4th glass of eggnog 😁): • 12 Banded cha-chas - sit your hips back and down, stepping one leg out at a 45 degree angle. Dont let the band pull your knee in as you step back! • 11 Lateral band walks - keep the knees out over your pinky toes as you step side to side • 10 Hip hinge abductions - sit back into a hip hinge and drive to the outsides of your feet, holding for 3 seconds • 9 Glute marches - keeping your hips up, drive one knee up at a time as you squeeze the opposite glute • 8 Glute bridge + abductions - perform a glute bridge and add an abduction rep at the top • 7 Knee-banded side lying clams - put your feet arch to arch to stay in place, and make sure to only move through the hip not the spine • 6 Band quadruped hip extensions - set up on hands and knees and kick one leg back at a time • 5 Knee-banded side lying hip raises - this is a tough one! Drive through your bottom knee and elbow as you separate your legs, opening your body up towards the ceiling • 4 Single leg RDLs - maintain a neutral spine as you hinge through one hip, trying to turn your body into a T. Hold on to a post for added stability if necessary • 3 Pulses per banded squat x 10 - perform 3 pulses, or mini reps, at the bottom of each squat rep • 2 twenty second side lying hip raise holds - same exercise as #5 but hold the top position for 20 seconds • 1 thirty second glute squeeze - squeeze as hard as you can! Our clients like to call this ugly butt • Your glutes will be roasted like chestnuts on an open fire! Merry Christmas from the Glute Lab 🎅 #glutelab - @glutelabofficial on Instagram
- Autoimmune, Hashimoto’s, Thyroid
#AhmaudArbery - @seearekay on Instagram
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Is there really a difference between “the one” and “the one who chokes you just right”? - @wittyidiot on Instagram
- Acute Care Nursing
My Mantra for March. My goal is to talk less, listen more. Judge less, love more. #listen #raiseyourvibration #livehigher #livebetter #learnmore #embracethejourney #embracetheprocess #mindbodysoul #love #acceptance - @joshua_james99 on Instagram
- Financial Success Quotes
- @feminismanddecolonisation on Instagram
its that time of year again 👀 tag yourself - @lex.app on Instagram
Godspeed @shadbeast13 Man, I’m thankful to have known you and shared laughs🙏 - @eddie_davenport on Instagram
With the news full of uncertainty at the moment, it is natural that lots of us will be feeling anxious or nervous. Heres some tips from our friends at @believeperform on how you can look after your mental health during these difficult times. #COYQ #BuildingBrighterFutures - @harlequinsfoundation on Instagram
- Progress Quotes
- INFJ Personality
Love vs Lust... #love#body#lust#lustvslove#heartbreakquotes#heartbroken#heart#pain#missyou#poetsofinstagram#poetrycommunity#poetrylovers#wisdom#literature#erotica#brokenheart - @thedeadromanticssociety on Instagram
- Captions
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May your coffee be strong and your students be calm! #FridayFeeling 😂😜 - @vea4kids on Instagram
Time is our most valuable asset, don’t waste it buying luxury - @buyasssets on Instagram
Rule no. 1 is my favourite. You’re going to enjoy that cheat meal regardless of what your trainer, nutritionists or dietician says right? I know. But of course you are. Imagine no more pasta, pizza, wings, burgers for the rest of your life... You’d feel restricted. There is a time and place for everything. If you are in the middle of your journey and feel deprived try these rules out. Now will you reach your goals much faster? No chance. Will you be frustrated with the slow process. Absolutely. So why do it? Because you’re going to eat the cheat meals regardless, let’s introduce some structure. Think about it... It’s the 2nd week of September. Months fly. Be patient and enjoy your cheat meals. Comment your favourite cheat meal below👇🏾 - @iamranique on Instagram
- Astrology
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Why this bread is so good... besides the taste. 6 net carbs 40 calories and 7 grams of #fiber #locarb #lowcarblifestyle #breadlife - @647bread on Instagram
Types of #content that readers crave... #contentmarketing #blog #blogs #blogger #bloggers #blogging #newjerseyblog #newjerseyblogger #newjerseyblogs #njblogger #njbloggers #njblog #njblogs #newjersey #nj #jersey #hoboken #jerseycity #morristown #princeton #paramus #capemay #jerseyshore #mahwah - @njbloggers on Instagram
We are proud to have teamed up with @mindcharity physical activity team to develop resources to support people with mental health problems to return to physical activity post lockdown. Here are 10 tips to help people return back to sport and exercise. #mindcharity #mind #mentalhealth #mentalfitness #exercise #sport #lockdown #covid_19 #athletes #running #teamsports #mentalillness #mentalhealthconversations #copingskills #copingstrategies #anxiety #worry #depression - @believeperform on Instagram
- ENFP Thats Me
Like share like share like share like share ❤️ - @therealgokwan on Instagram
Wow @carvale19 you make it sound so easy 😃😁❤️ #gold #Repost @carvale19 with @make_repost ・・・ - @kantamotwani on Instagram
After all the college assignments, this is what I do! I hope it helps you too 3 Tell me your favourite methods to re-energize! Use this now or save for later, share with the ones who need to hear this! We stand at 2.5K wavies!!!! Unbelievable. - @thefauxteen on Instagram
@cftorian ⛰ - @jack__jeffery on Instagram
- chicken schnitzel
I think a lot about what makes people follow someone. As it relates to sport, sure sets and reps are cool...but there is nothing more powerful than a fellow athlete or coach who can inspire something greater in others. You ever have a conversation with someone and leave thinking “god that person is freaking awesome!” I’d bet a bunch of money they told you very little about themselves, but rather simply listened to you talk about yourself, and made you feel important. Coaching. Leadership. Relationships. Make it about them, and you’ll get back more than you ever could making it about yourself ✊🏼 - @maxartsis on Instagram
- Low Testosterone Symptoms
- oh boy. where to start with this one?
- Comedy
- New years instagram captions
- @wirthywords on Instagram
- College packing checklist
- inspire
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“What exercises should I be doing to lose weight/fat?” • I get asked this a lot, and have asked myself this a lot over the years, googling till my fingers fell off and ending up with workouts that had me doing a lot of jumping and running, leaving me feeling totally depleted (not my fave) • The truth is is that there is no one perfect exercise that will help you lose weight more than another-not even the ones I named above. But I name these exercises above because they are ones that use multiple muscle groups at one time-they are “compound” exercises. And hence the ones that will give you you’re biggest return on value. • They are also exercises that will help to build muscle-which if you look back to my post last week(directly below this one!), can help you increase your RMR and help you burn more calories even while at rest. • You can do Zumba, you can run, you can do yoga-but I do believe these exercises should make up the bulk of your training protocol if you are looking for fat loss that results in an overall “toned” body. • Do these consistently and correctly while maintaining your caloric deficit and you will see the simplicity that can come with weight/fat loss. • It isn’t always easy-but it can be uncomplicated! And if your goal is weight loss or fat loss I want to help you see and FEEL this! • Head to the link in my bio to find out all the ways we can work together • #fitness #fit #fitnessmotivation #fitnessjourney #fitnesslife #fitnessgirl #motivation #weightlossjourney #weightlosstips #weightlossmotivation #tips #strength #womensupportingwomen #training - @rae.wholifts on Instagram
- New year wishes
Thank you for returning to The 🦊We loved having you back and hope your experience was safe, enjoyable and has given you the confidence to continue supporting the hospitality industry. See you soon! PS new menu out next week 😋👌🏼 #thefoxandpheasantpub #eatouttohelpout #thankyoupunters - @thefoxandpheasantpub on Instagram
- I would allow it
- General knowledge book
- ...says it all
Clockwork Orange My keys are placed in flawless order; you press them whenever you need. You press feel, and I will feel. You press stop, and I wont anymore You press hide, when youve had enough, and I will fester up inside. But I will explode only when you press the word explode. You press open up, and Ill open up. You press cry, and I will cry. Its easier being a machine, than feeling suffocated and tight.. You want me to heal but only in your way. I listen to what you have to say. The way youre coping, my dear, is unhealthy and weak Im a robot with keys and you still arent pleased. . ~Nandita . . . When you have a friend whos suffering, give them space when they beg for it. Dont smother them with ways of coping that YOU think are right. . . . #poems #poetsofindia #poetssociety #poetrygram #poem #bymepoetry #bymepoetryasia #bymepoetryindia #cosmoverses #mystic_poets #poetrycommunitea #foundationspoetry #streetwritersofficial #heartofquill #poeticmoths #heartofpoets #talentedpoetsfeature #risinglqightpoetry #theurbanpoets #raw_writings #poeticreveries_ #globalagepoetry #globalagetyro #bleedingsoulpoetry #poets_area - @thelilacumbrella on Instagram
- [Image] Keep going
Drop a 🙏 if you agree! - @nickhallpulse on Instagram
HS1 incoming 😤 #albumszn - @waxmotif on Instagram
- Face shape sunglasses
- For Life
- Type 6 enneagram
Here is my list of the best movies of the year. Check them out, check them all out out. #BestMovies #BestMoviesof2018 #Bestof18 #Movies #MoviePicks #MoviePicksOfTheYear #MyFavoriteMovies #Film #IndependentFilm #Action #ActionAdventure #drama #Independent #Thriller #BookToMovie #BookToFilm #Adaptation #comedy #Heist #biopicmovie - @crazyeighties on Instagram
- Monday, Tuesday, Wednesday...
- Worship him
- @deewilsonlive on Instagram
It is a new week. How are you approaching it? . . #personaltrainer #fitness #gym #workout #fitfam #athlete #inspiration #motivation #dedication #fitspo #healthy #muscle #lift #run #getfit #fitspiration #fitlife #fitnessaddict #coach #fitnessjourney @dbtcoach #dobigthings #dbtcoaching #dbtfit - @dbt_coaching on Instagram
You cant love @schittscreek and support our current administration. Sorry, Bébé! #bidenharris2020 #emmys #emmys2020 #schittscreek - @eddie_mouradian on Instagram
- Alcoholic,Narcissist,Husband
- Lottery news
- Children
TFW you throw on some late-afternoon Coldplay without realizing its the day before your period starts... 😭🩸⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Repost from @sadlyish⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #periodproblems #periodmemes - @sustain on Instagram
Why are we so stressed? . It comes down to 3 major things: . 1) Heart-rate variability. We have ~110,000 heart beats per day, every beat signalling our body to create 1 of 2 things: stress or resilience. . The fastest way to eliminate stress and increase resilience is to learn how to change the heart signal your sending your body, every second, every moment. . . 2) Faulty Breathing Patterns. We take ~20,000 breaths per day, with each breath signalling our body to create 1 of 2 things: fight/flight (stress) or rest/rejuvenate (resilience). . When we breath upwards, using our chest and upper neck muscles, we signal fight/flight (stress). When we engage the diaphragm and learn how to breath downwards and expand into the abdomen, we signal rest/rejuvenate. . How are you breathing right this second? . . 3) Poor Gut Health. All disease (and thus stress) begins in the gut. When our gut health is off, we open up the walls of our digestive tract to the external world. . Toxins we breath in, eat ans drink, begin to pass thru the thin layer of our gut, where they then find themselves being deposited in the brain, joint tissues and fat. . What signal do you think your body sends when toxins and contaminants start entering your body? . Stress! Fight/flight! All hands on deck, we have an emergency! . When gut health is poor, it is as if we are inviting stress to accompany us into our every waking moment. . But when you take hold of your gut health, you stop the flow of toxins into your brain tissue and organs, and you stop the stress. . . How can you apply these principles in your day today? . Start with one....And don’t forget to.... . #takeownership #takeaction - @primalheartexperience on Instagram
- Bts fact
- Positivity
- My baby and me
Heels in nyc make me :( #ripfeet - @wellsley.j on Instagram
No? Just me? - @betchesmoms on Instagram
I hope you’re working hard EVERY day!!! I only on your job, but also on yourself. Time goes by so fast, don’t live with regrets. Make sure you’re living life on your terms. If you want to travel the world, just do it. If you want to make money, work your ass off! Someone that started with far less is already living the life you want. What is your excuse? Don’t wish for it, work for it. MAXOUT today!!! #sales #realestate #motivation #positivepsychology #edmylett #tonyrobbins #etthehiphoppreacher #jimrohn #mortgage - @lambo__mikeeeyy on Instagram
- @portsmouthbreakfastblog on Instagram
- Travel
😬 Check Sun/Moon/rising - @costarastrology on Instagram
- nursing
Soulmate checklist? Let’s think over Soul encounters. Ever felt this? A sudden rush? An abrupt déjà vu? The first hello seemed the thousandth hello? Felt like getting to know all over again? Once the Souls meet, they can never go back to living the life without each other! . . What’s your definition of a Soulmate? . . . Share credits @p.s.whatilove #pswhatilove @paperplanesandhopes #paperplanesandhopes #payalsagar . . - @p.s.whatilove on Instagram
// 𝐺 𝐸 // 𝐹𝑜𝑙𝑙𝑜𝑤 @lostthoughtxs 𝑓𝑜𝑟 𝑚𝑜𝑟𝑒 𝑑𝑒𝑒𝑝 𝑎𝑛𝑑 𝑟𝑒𝑙𝑎𝑡𝑎𝑏𝑙𝑒 𝑞𝑢𝑜𝑡𝑒𝑠 . . . . . @poetry_art_arc #sadquotepage #deepthoughts #deepquotes #hurting #tiredoftrying #sadquotesdepressed #depressed #anxiety #sad #alone #deadinside #fakesmile #sadpoetry #poems #mentalhealthquote #killmee #alonegirl #suicidequote #depressedquoted #darkthoughts #deadinside 💔 #fakesmilequotes #teenfeelings #darkthoughtsonmymind #imfinesaveme #Imfine #iwannadie #iwannadielol #poemsatzeroclock #zeroclock #poetryartarc - @lostthoughtxs on Instagram
- INFP
- Definitely holds true for me. Anyone else?
- confidence building activities
THE DO’S and DONT’S OF SLEEP! 😴 . 🙌🏻Great post by my friend @angelasfoster . Take a look at that list. It’s pretty exhaustive and if you’re wondering why you may not be getting your best sleep, see which ones of the Do’s you can add to your routine and which of the Dont’s you can work on eliminating! 👍🏻 . I would also add some type of morning sunrise or midday sun exposure for 20min to help with #melatonin, #vitamind and #circadianentrainment 🌞 . . . #sleep #sleephealth #sleephacking #biohacker #biohacking #health #wellness #antiaging #longevity #emf #bluelightglasses #earthing #mouthbreathing #mouthtaping #snoring #sleepapnea #cpap #recovery - @sleepbiohacker on Instagram
- God this is dumb on so many levels
Just do it *tm - @t.y.stringer on Instagram
- Abuse
- Kentucky derby betting
We had to share @blessingmanifestings wholesome list of THINGS TO SAY TO YOUR BODY, because they are all 100% true! 💜💚💖 . Back in May, we shared how important it is to be kind to ourselves, by ensuring we carry out kind acts and talk to (and about!) ourselves in a loving way. This is still so relevant this September. 🙌 . The eating disorder voice may tell us that kindness is self-indulgent, unnecessary, boring or pointless. But this couldn’t be farther from the truth. We deserve a little TLC and recognition of how far we have journeyed in our recovery path. We deserve acts of kindness for ourselves. For, we know you would give kindness to a friend or family member, so why not reserve some of this kindness for your body too? 🌼 . You can be your own best friend today in your journey. To start your week off full of self-love, why not have a go and say some of these things on the list? 💓 . . . . . . . #mondaymotivation #eatingdisorderrecovery #NurturingHope #selflove #compassion #edrecovery #eatingdisorders #eatingdisorder #bodyimage #truth #selfcare #affirmations #quotes #recoveryispossible #strong #selflove #empowered #roadtorecovery #hope #selfcare #edwarrior #mentalhealth #mentalhealthawareness #healing #recovery #recoveryisworthit #mentalhealth #courage #loveyourself #mentalhealth - @orri_uk on Instagram
Coaching took my business to 6-figures in 4 months. Its the fastest, most profitable way to get started. Courses took my business to $1.1 Million in a year. Theyre the best way to scale. And quickly. To this day, I have a lot of love for BOTH. I always recommend starting with coaching. Even if its just a few clients. This way: - Make some sales - Stack some money in the bank - Learn about your clients - Develop your marketing and sales skills - Get testimonials - Build your audience - Figure out your teaching process Then, take all that and use it to create your first course. Because of everything youve done and learned through selling coaching, youll be a LOT better prepared to sell out your course from round one and deliver amazing results. From there, you can scale to stars. To this day, I love working with a small number of coaching clients to help them go bigger (multiple 6- to 7-figures) and faster. They also give me endless ideas for new content and courses. And its fun and fulfilling to literally see their businesses and lives change before my eyes. And of course, I love all my courses. I love the student emails and DMs and sometimes dropping into my student Facebook groups to see all the wins people are having. I love the scalability of selling courses. And how I can make a sale (or many) no matter if Im working, sleeping, or on vacation. Point is, selling coaching and courses arent mutually exclusive. In fact, they go beautifully hand in hand. Use them both to set up your business for maximum fun, fulfillment, profitability, scale, and leverage. - @luisa.zhou on Instagram
There are many things that we look back on and wish we hadn’t waited to do - maybe it’s going to further your education, or buy a property over renting or starting that Instagram or side business. Don’t let that thing you wish you hadn’t waited to do be investing...because the financial implications can be enormous. Take a quick peek at some of the scenarios in the slide of pics - I used the calculator on Ativa to pull the figures. 📉 In the first graphic, you can see the stats to the right of the graph. If you were to start today with those numbers, your investment would grow to a value of $1,015,938. However if you wait 10 years, that teal bar shows you that you are going to miss out on $632,325. 😳 Ok, but Amanda, I’m not going to wait 10 years. I just need a little time to get it together. 📉 That second pic shows what those exact same numbers would look like after only 2 years of waiting. You of course did not miss out on as much as waiting 10 years, but you still missed out on $168,046. 📉 Finally, remember that if you have even more money to start and add than depicted in that first graph, the consequences are even larger. If you were to have a starting balance of $20,000 and saved $1500 a month – or $18,000 a year, you would miss out on almost $1 million if you waited 10 years rather than started today. Have you ever looked at the cost of waiting in investing like this? Women: we are the guiltiest of letting our money just sit in a savings account - go out there and let your money work for you! The key is to start! 💰 🤑 . . . . . . . . #financeiscool #womenempowerment #millennial #millennials #womenempoweringwomen #fempreneur #womeneur #femalepreneur #womenwhohustle #womensupportingwomen #financialliteracy #motivation #millennialentrepreneur #thefemalehustlers #budgeting #savethatmoney #personalfinance #investing101 #moneymoves #budget #debtfreecommunity #debtfreejourney #studentloans #finance #moneyproblems #firecommunity #studentloandebt #millennialmoney #blackwealth #shewolfeofwallstreet - @shewolfeofwallstreet on Instagram
- Everybody on reddit is a bot except for you.
- A Mothers Love
- QUOTES
- Business Growth Network
- @ulcerativecolitissupport on Instagram
#truestory #couchto5k #running #runningmotivation #fitness #getfit #stayfit #loverunning #runningjourney #believeinyourself #youcandoit - @_couchto5k on Instagram
- Here’s what to do when the odds are stacked against you [Image]
- Letters to boyfriend
Mood🔥 #hot#freak#dirty#dirtysex#sex#thoughts#couples#babe#shower#time#Moody#passion#love#latenightthoughts#sexual#pansexual - @hot_moans_for_freaks on Instagram
Went on vacation with Cousin IT from the Addams Family, check out some pictures from our trip. #turnaround - @kev_arias_ on Instagram
- Witty instagram captions
- Redneck love
- A R M Y
blue theme!!💦 . . . tag someone you really really miss🥺💗 - @ig.story.things on Instagram
- Happens to me all the time
- Have I gone mad
- Fun questions to ask
Opening at 3:30. Stay safe out there!!! - @currentclothingsf on Instagram
Happy 100th post! I decided, after a while of thinking, to do a prompt list! A few people were asking, so here I am. I tried to split them up into “vague” prompts and “line” prompts but please take these as lightly or literal as you please! I can’t wait to see people using #starlightprompts . I’ll be featuring people and highlighting it! Be crazy, sensual, soft, warm, everything. 100 down, a lot more to come! - @renee.kimmy on Instagram
- Relapse
Questions from the coffee morning I hosted @tripdance_tripspace yesterday “Art - making in an age of uncertainty” #questions #artist #percolating - @sekechim on Instagram
// 𝑇 𝑇 // 𝐹𝑜𝑙𝑙𝑜𝑤 @lostthoughtxs 𝑓𝑜𝑟 𝑚𝑜𝑟𝑒 𝑑𝑒𝑒𝑝 𝑎𝑛𝑑 𝑟𝑒𝑙𝑎𝑡𝑎𝑏𝑙𝑒 𝑞𝑢𝑜𝑡𝑒𝑠 . . . . . @poetry_art_arc #sadquotepage #deepthoughts #deepquotes #hurting #tiredoftrying #sadquotesdepressed #depressed #anxiety #sad #alone #deadinside #fakesmile #sadpoetry #poems #mentalhealthquote #killmee #alonegirl #suicidequote #depressedquoted #darkthoughts #deadinside 💔 #fakesmilequotes #teenfeelings #darkthoughtsonmymind #imfinesaveme #Imfine #iwannadie #iwannadielol #poemsatzeroclock #zeroclock #poetryartarc - @lostthoughtxs on Instagram
- Clean eating
- Child
Ultimate Guide For The Most Common Question Asked In A Interview ( Do Share If You appreciate our work ) 💯💯💯💯👇🏻 1. Tell Me About Yourself 2. Why Do You Want to Perform at This Company? 3. Why Do You Need This Job? 4. Should We Hire You? 5. What Are Your Greatest Strengths? 6. What Do You Consider to Be Your Weaknesses? 7. What Is Your Greatest Professional Achievement? 8. Tell Me About a Challenge or Conflict You’ve Faced at Work, and How You Dealt With It. 9. Tell Me About a Time You Demonstrated Leadership Skills. 10. What’s a Time You Disagreed With a Decision That Was Made at Work? 11. Tell Me About a Time You Made a Mistake. 12. Tell Me About a Time You Failed. 13. Why Are You Leaving Your Current Job? 14. Why Was There a Gap in Your Employment and your age 15. Can You Explain Why You Changed Career Paths? 16. What’s Your Current Salary? 17. What Do You Like Least About Your Job? 18. What Are You Looking for in a New Position? 19. What Type of Work Environment Do You Prefer? : : Follow @aviation_indiajob 💯💯 Follow @imjkhan : : #cabincrew #flightattendant #aviation #crewlife #cabincrewlife #crew #stewardess #airhostess #travel #pilot #aviationlovers #boeing #flightattendantlife #airbus #airport #flight #avgeek #fly #cabin #travel#flyhigh#pilot#indigo#vistara#goair#airasia - @aviation_indiajob on Instagram
- Beauty skin
Type YES if you are an early bird 🌅 👇 Credit: @incomefact #avocado #scrambledeggs #feedfeed #food52 #eattherainbow #eatyourgreens #healthyfood #healthylifestyle #foodfreedom #healthyfats #eatforhealth #wellnessblogger #yummy #nutritioncoach #allfoodsfit #carbohydrates #fuelyourbody #nutritionfacts #lowcarblifestyle #starbucks #macros #foodie #instagood #food #nutrition #eggs #mealprep #breakfast #eatrealfood #iifym - @healthyfoodyess on Instagram
- Beauty Tips
- Traits of a Libra and ISFJ
- Couple Quotes
Ethereum is now the most actively developed blockchain network in the world. But five years ago, when the genesis block was mined into existence and the network officially launched, few people outside of software engineering circles had heard of the Ethereum blockchain. ⛓️ Since the beginning, ConsenSys’ mission has been to build enough infrastructure and tooling to enable the rest of the world to keep building a new trust infrastructure alongside us. We often liken this process to building a rocket ship mid-flight. The stakes are incredibly high and there’s no stopping now. 🚀 This chapter of the seven-step path to the big breakthrough is still being written and will unfold slowly but surely in the years to come. Innovation of this scale often can’t be measured in quarters or even years. However, we like to think that there are some users—and some major institutions—who already can’t imagine life without Ethereum. - @consensysofficial on Instagram
- Katie Jackson Personal Training
- Money
#RestaurantStrong #HospitalityStrong #BostonStrong #westlandlovesyou - @westland_boston on Instagram
Fanatomy = science. Grab your person for a #GreysFest and watch seasons 1-14 of #GreysAnatomy on Stan, your unrivalled home of iconic TV. - @stanaustralia on Instagram
Truth💣 - @fitnutritioncanada on Instagram
I’m going to leave this here, next to your masks. - @larayia on Instagram
- Trading strategies
-⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚨Im looking for 3 people who want to lose 20-30lbs in the next 90 days. If thats you, DM me with FATLOSS right now🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Great post by @grantgirsky⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ As humans, we are always looking for ways to add to our lives.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ However…⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes, the best form of addition is subtraction.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are five practices that, if you can subtract from your life, will add immense mental freedom & opportunity to achieve anything you set your mind to.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a friend that needs to be reminded of this!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOLLOW @topgymtips for daily tips and tricks!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workoutideas #flexibleeating #fatlossjourney #fatlosstips #fatlossgoals #lowcalorie #slimdown #weightlossresults #weightlossproblems #caloriesincaloriesout #notadiet #tonedbody #fitnessguru #fitnessinspo⠀⠀ - @topgymtips on Instagram
Let’s aim to stretch 3x a day. #stretching #cardio #healthylifestyle #healthyliving #fitnessmotivation #fitnessjourney #theplayground #speedimprovement - @ultimate_mindsetperformance on Instagram
Mamas, @dr.annlouise.lockhart and I see you and want you to know you are not alone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are so many moving parts that youre managing right now and that can be exhausting, overwhelming, and discouraging.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ In case no one has noticed all the work youre doing, we see you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ In case no one has validated how truly hard this season is, we hear you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ In case no one has encouraged you to be gentle with yourself, we support you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now more than ever all moms need to hear how valuable they are. ♡⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you Dr. Ann-Loiuse Lockhart (@dr.annlouise.lockart) for collaborating with me to share these precious words with so many moms! Dr. Lockhart is a pediatric psychologist and parent coach. She helps parents parent with purpose and grace. - @momfully.you on Instagram
- Bible
We will be closed today. Happy New Year! See you tomorrow! #valleybrewers #homebrew #homebrewing #homewinemaking #cheesemaking #solvang #newyearsday2020 - @valley.brewers on Instagram
5 ways to plan your next Holiday. Read our blog to know more about each plan and how to save in respective manner. https://piggyboxtravel.com/5-ways-to-plan-your-next-holiday/ For all information regarding our HOLIDAY SAVINGS ACCOUNT services, click FAQs on our website. Register on our platform and join our PiggyBox community. Follow us for more information and exciting offers. Save Now, Travel Later!!’ Visit us on: www.piggyboxtravel.com Disclaimer: Investments are subject to market risk and returns vary from fund to fund. We request you to kindly go through all scheme related documents and our company policies before investing in any of the SIP funds. piggybox #piggybank #holiday #vocalforlocal #vocalforlocalindia #piggybanksavings #piggybanktravels #travel #trip #budgeting #plan #savemoney #investing #investingtips #personalfinance #holidaypackages #holidaysavings #holidaysavingstips #savenowtravellater #staysafe #wanderlust #indiatraveller #systematicinvestmentplan #goals #shorttermgoals #travelgoals #travelplans #travelplans2021 - @piggybox_travel on Instagram
Stop blaming yourself for things you can’t control. - @bumblebff on Instagram
a lot of the work i do with clients is getting them to understand when they are truly hungry. it’s an odd thing these days that we are so out of touch with our own hunger. . we eat out of habit, out of sadness, boredom, loneliness, nostalgia, happiness, stress, heartbreak (do i need to keep going?!). most of us never even let ourselves get truly hungry and therefore don’t know what true hunger feels like. . one way we can start to regulate our appetite is by eliminating processed foods and increasing our protein and fat consumption through whole foods. . do you know what your true hunger feels like? here are some ways to tell the difference between true hunger and emotional hunger. i always say that if a steak doesn’t sound good to you, you’re probably not actually hungry. . what does true hunger feel like for you? might be helpful for everyone else! - @rawfitnessandnutrition on Instagram
- Dj songs list
Be good to yourself! #gym #gymmotivation #fitness #fitnessmotivation #fitnessadvice #selflove #workout #workoutmotivation #losefat - @fitnessanddiet_tips on Instagram
- Comebacks
The guidelines for all MoNY submissions. Spread the word and share across your channels! - @nyinosmuseum on Instagram
- Make More Money USA
- In This House, We....
- 90 day challenge
What you think about this?? - @MyEliteMastermind - @MyEliteMastermind Lets have a Productive day . . . . . #makeyourselfproud #IWillUntil #hustle #networkmarketingpro #workfromhome #success #jobs #rich #crypto #invest #networkmarketingtips #blessingsonblessings #ItsNotWhereYouStartedItsWhereYoureHeaded #InstaGood #Blessings #LivePositively #Nature #startup #SucceedWithDarin #NetworkMarketingPro #financialfreedom #trading #EmpowerOthers #BelieveInYourself #education #vahidc #MyEliteMastermind #Elitemastermind - @thinkandgrowrich on Instagram
Do it for yourself and not others. #dallastrainer #certifiedpersonaltrainer #fitnessmotivation - @vthetrainer on Instagram
- great mind and body
Now that I am 40 here are my words of wisdom to pass to the next generation. - @deemurthy on Instagram
- An Empaths Heart
submissions for the magazine Required: 4-6 Images** (not 20 not 15) No logos/watermark 300 dpi(high resolution) ***Exclusive images(not seen anywhere) ****once you post 1 image from a set the rest of the set will be unpublishable**** No nudity(Side boob is ok) Must be from the same set(same outfit) *** No black & White Images ** please don’t crop images*** Please include your Instagram & modelsphotographers Instagram in *email* I will not accept links via DM Babewatchmag@yahoo. com - @babewatch_themagazine on Instagram
There before me is you🌍🌍💓💓 . . Tag somone💓 . . Image courtesy @pinterestindia . Follow @the_mysterious_logophile for more tales🤍 . - @the_mysterious_logophile on Instagram
its fixed now but I had an evening thought idk if it translates • • #textpost #meme #relatable #lmao #anxietymemes #funnymemes #wtf #thatmomentwhen #textpostmemes #twitter #twittermemes #opinions #opinionmemes #tweetposts #lol #screenshot #reletablememe - @ozais_bones on Instagram
- You’re fat because you consistently eat too many calories above maintenance, not because your body is preparing for famine
some resources i highly recommend from @gisellebuchanan @freeblackuni @sayyourmindpod @danapbrownlee @guardian - @lainyblack on Instagram
- Endometriosis
- @entrepreneurinvest on Instagram
- Praise the devs!
- Small things brought together.
Are you ready for the November 3 election? Early voting begins October 13. The last day to apply for a ballot by mail is October 23. Start making your early voting plan at VoteTravis.com. #voteearly #election2020 #earlyvoting - @traviscountyclerk on Instagram
- Classical guitar lessons
- Why you gained weight
How much scores??? - @_meme__hunter on Instagram
Serious, hardworking applicants only! Please email us at thriftstoreasos@gmail.com with your experience, age and availability. - @eastendthriftstore on Instagram
- @sky_star_acadmey on Instagram
Makes sense. #coronavirus #doyourpart #quarantine #stayathome - @curtisparrytv on Instagram
- @deejayskeelow on Instagram
𝗜 𝗵𝗮𝘃𝗲 𝘀𝗲𝗲𝗻 𝗺𝗮𝗻𝘆 𝗳𝗮𝗶𝗹 𝗶𝗻 𝘁𝗵𝗲𝗶𝗿 𝗱𝗶𝗲𝘁𝘀 𝘄𝗵𝗲𝗻 𝘁𝗵𝗲𝘆 𝗯𝗲𝗰𝗼𝗺𝗲 𝘁𝗼 𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗶𝘃𝗲. They believe the only way to their goal is to drastically drop their calories and restrict what they can eat. They drop their calories way too low and hate what they have put themselves through. They are hungry all the time which leads to binging and giving up. 𝘿𝙞𝙚𝙩𝙨 𝙤𝙛 𝙧𝙚𝙨𝙩𝙧𝙞𝙘𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙙𝙚𝙥𝙧𝙞𝙫𝙖𝙩𝙞𝙤𝙣 𝙙𝙤 𝙣𝙤𝙩 𝙬𝙤𝙧𝙠. You need to allow your body to have what it needs in terms of nutrients and calories to function optimally and have enough energy. This is how a sustainable weight loss diet should be. 𝘕𝘰𝘵 𝘴𝘦𝘷𝘦𝘳𝘦𝘭𝘺 𝘳𝘦𝘴𝘵𝘳𝘪𝘤𝘵𝘪𝘷𝘦. 𝘕𝘰𝘵 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘭𝘪𝘬𝘦 𝘤𝘳𝘢𝘱. 𝘕𝘰𝘵 𝘩𝘢𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘱𝘳𝘰𝘤𝘦𝘴𝘴. Best in health, Fitness Coach Sergio 👇leave a comment and tell me if you have made this mistake in the past. - @fitnesscoachsergio on Instagram
- never have i ever
To my beloved go-getters: A quick word of advice before you start creating ALL the things. 👇🏿👇🏽👇🏻 Focus on 1️⃣ at a time. Start with ONE juicy offer, and get really good...no actually get GREAT... at selling and delivering that one thing. And then, and only then, do you add something else. Heads up: this may take you a while. (That’s how long it takes to become great at something.) And there are going to be lots of distractions along the way. 🐿 You’re going to want to give up when it gets hard. You’re going to see what other people are doing and think you should abandon your idea and try that. You’re going to want to lower your prices when your ego gets bruised. Don’t. ❌ If you need to, send me a message and say, “hey Julia, I’m thinking of giving up.” I’ll message you back and say, “oh HELLLLLL no!” Ok, so now that you know you’re going to build ONE thing, where should you start?! In making your decision, I would ask yourself this question: What is the transformation that you’re offering to your ideal client? 🌈 🦋 Remember, you’re in the business of getting results. Not selling a product just for the heck of it. So, given your skillset, what do you believe is the MOST EFFECTIVE way to get your clients results? 🎬 Start there. I’m personally a fan of the high ticket offer (1:1 or group coaching) because it allows me to focus all of my attention on only a few clients so that I can really guarantee results. But again, there’s no one-size-fits-all product for all coaches. Got questions on products, pricing, or anything else related to your biz?! Drop ’em below! ⬇️ - @juliavery on Instagram
Sometimes we often struggle to figure out where we really are in life... Until on a lazy holiday afternoon it hits you like a ton of bricks of emotion. Holidays are a time where we are taken away from our normal routines that stop us from really paying attention to where we are in our life. I used to always struggle with this because the forced downtime made me wallow in my negative thoughts. Until... I learned to really diagnose where I am by asking some important questions. On this long weekend, take some time to diagnose where you are in your life right now. Also grab a free copy of my book (as a limited time gift to you) to go deeper into your life plan by following the link in my profile. - @tkkader on Instagram
This weekend has been so heavy. I struggled with expressing myself bc of so much pain. A close friend of mine explained it so perfectly though. Please read. #blacklivesmatter✊🏾 @heyitsaj319 - @ac_mack on Instagram
- Beautiful Words
- Food
- Running club
There is a huge difference. It’s up to us to decide how we will respond to our situation. #failing #neverquit #faith #staystrong - @clarkelawpllc on Instagram
HOW TO SELL ANYTHING #repost @thenextstartups ・・・ How to sell anything 👇 Dont sell a problem, sell a solution to that problem. Be trustly, dont look like a scammer that only wants the money, listen to the customer and be honest about your product and know to who you can sell the product. Show them some testimonials so they will be decided to buy your product. Do you agree?🤔 Is it hard for you to create good content? Youve come to the right person! As you can see in my highlights I am a content creator and in the last 4 days Ive had 4 happy customers. And youre wondering how did I get these results, because of the good service, the client is my priority. I can send you with some sample posts so you see my work. So, if you want to blow your page and go viral dm me CC ———————————————— - 👉 Follow @thenextstartups for more content! - 👉 Follow @thenextstartups for more content! - 👉 Follow @thenextstartups for more content! ———————————————— 📷: @thenextstartups ———————————————— 👇Tag someone who need this 👥 📩 Save to watch this daily ⏰ 🔔Turn on Post Notifications 🔔 ———————————————— #howtosell #sellingstrategy #howtosellonline #selling #sellingcoach #sellingtips #sellingadvice #selling101 #entrepreneurskills #sellingskills #businessowner #businessskills #businessmoney #businessmoneymindset #passiveincome #financialeducation #financetips #businessopportunity - @subiakto on Instagram
- Instagram Bio Quotes Ideas
- Fit girl
Lockdown Hard Work 😋😋 #memes #life #society #studentlife #friendship #tomorrow #collegelife #Vibepulp #vibepulpdictionary #vibes #doodles #doodling #words #Dank #Memes #DankMeme #MemesDaily #DankMemes #Word #wordporn - @vibepulp on Instagram
- Leader
ICA LAs Field Workshop: Action Projects initiative welcomes artist Dorit Cypis to conduct her PeoplesLab series. Todays private session is titled The Color of Whiteness. Eight invited participants—who have collectively been involved in this themed process of research into identity, race, and whiteness since early July 2020—will work with Cypis on site with social distancing protocols and online; manifesting our shared condition of working at a time of Covid-19. ICA LA provides physical space, sound system, video projection, and access to internet for this sessions exploration of social and personal issues in relationship to physical and remote spaces. #icala #fieldworkshop #whiteness #doritcypis - @theicala on Instagram
- gotta try
- Marriage infidelity
- @queenscovemarina on Instagram
Adapt, pivot, overcome X 4286 times this year. I know I’m not alone with the fatigue in this. ... So, taking a walk to the coffee shop early this AM so I’m ready to react the way I need to as obstacles come my way today ☕️ ... 3-2-1-Go...Again 😂 - @tmakines on Instagram
- 1 to buy
- All the worlds a stage .
This is so true. I’ve been there and have done the same thing. Great post here by @wildernessdoctor These are powerful heartfelt words shared from of a grieving friend and paramedic after the natural disaster in Tennessee yesterday. His words give a glimpse of life as a public servant which most people never see; I applaud his courage for sharing. This is why we support our local EMS/Fire/Police/Rescue - because one day they might be searching for your family or mine, praying they fine someone alive. #tennesseestrong #cookevillestrong #nashvillestrong - @thepatriotmedic on Instagram
*Save This Post* - I love a slow but energizing morning routine, and I love to change it up every now and then to keep things interesting. Here are my favorite elements, I’ll typically pick three and run with it. Save this for reference when you’re putting together your weekly rituals. 🤍 - @iamnatalie on Instagram
SEND ME A MESSAGE WITH THE WORD MOTIVATED IF YOU QUALIFY… ✅Youre a motivated woman between the ages of 30-40 years old to SHOW UP and want to get into the best shape of your life. ✅You want results. ✅You train inside a gym, and you have a beginner or intermediate experience. This is an in-person/online program. ✅You want to follow simple rules and be coachable. Dont bother if...❌ ❌Youre not willing to communicate.🤭 ❌You expect overnight results.👎 ❌You want to do some fad diet.🤮 ❌You have an all or nothing mentality.🤡 - @austinhyde.fitness on Instagram
Inspired! Thank you Amanda Vaughn - @mockingbirdnyc on Instagram
- Bike Trainer
- Homecoming ideas
- Know thy enemy...
- Fat buring foods
- Communion.
Check your Sun/Venus 🥰 - @costarastrology on Instagram
The NL race is so close 😬 😬 - @baseballamerica on Instagram
For those who have toxic family, cousins, friends, and past experiences they cant help but think about. - @mensutra on Instagram
- #confidence
Oct 1st today. Pay attention people - always be mindful who you let in your camp. Vampires will drain your energy and fuck with your PMA (positive mental attitude) - speaking of which @jonnymac83 is a fucking legend. This is a repost from him. You wanna read an amazing book of overcoming adversity- check his memoir, “Redemption: From Iron Bars to Ironman”. (swipe left). Him and his family were some of the heaviest gangsters in London. Dude gets busted and breaks a world record for rowing in prison! Now he’s a bad ass Ironman and helps kids stay out of trouble - He is the real fucking deal! - @johnjosephcromag on Instagram
🌦9 of the many lessons. 🌦The teenage years are a difficult time. I clearly remember how much things, affected my mental health when I was a teenager. 🌦We learn some lessons when we start getting closer to ourselves or understanding ourselves more. 🌦My posts are ‘self help’ posts & my hope is, they can help in getting to know ourself better. (first step to healthy Mental Health) #consciouspsychology #mentalhealthmatters #selfhealing #life #relationships #pain #emotions #teenagers #lifelessons #heartache #psychologist #mentalhealthindia #adults #awareness #relationships #perfectmoments #friendships #boundaries #painfullessons #emotions #children #parents #healthymentalhealth #knowyourself - @devanshi_jalan_ on Instagram
#Repost @squat_university @download.ins --- It’s inevitable that if you’re pushing your body to the max day in & day out in the weight room, you will experience pain/injury. That does NOT mean we continue to blindly push through pain or go the opposite (as many in the medical field would have us do) and just stop lifting heavy all together. We learn & get better. . Injuries are a chance to improve our training methods & learn about how our body works. Understand how your body responds to certain training methods or specific technique errors. An educated athlete is something we should ALL aim to become. . Remember, your body adheres to a “scientific code.” Stress from training + recovery = adaption and growth. This is how we gain strength, muscle and improve our performance. When we disobey this code by over training and/or under recovering we increase risk of injury. When we lift with poor technique, this happens even faster. When an injury does occur, take time to learn why it happened & how you the methods you find to help really work. Do not just find someone to help you with passive treatments alone (manipulations, dry needling, cupping). Find someone who will educate you and teach you how to be a part of an active recovery process so you can become empowered to take control of your body! . If you have any specific injuries you want to learn about, let me know in the comment section below. _______________________________________ This is the 859th #SquatUclub eligible post!! Remember everyday - “like,” & comment using the hashtag #squatUclub ASAP and I’ll pick one person to start working with on whatever help you need (squat technique, an achy hip with deadlifts, etc). - @mjolnirbjornson on Instagram
Normal been overrated. So if you are fighting or waiting to get back to normal, our friendship journey has come to an end. We need a new normal: spiritually, socially, economically and damn sure politically. Pick one off this list & let’s get to work. Thank you @mianolting - @ester_lou on Instagram
Agree or Disagree? 🤔 Let me know in the comments👇 - For more 👉 Follow @incomefact For more 👉 Follow @incomefact - Via @academy_of_wealth - @incomefact on Instagram
- BOOK LOFT FOR MY FUTURE HOUSE,
- Pranayama
Putting children on diets can be traumatic for them and is something that should NOT happen (barring a genuine medical condition for ex: allergies). . These are a few things NOT to do when it comes to trying to raise fat positive and non diet kids. . What would you add to the list? . Want more? 🌟 Therapy: Schedule a free 15 minute consult for therapy or coaching-worldwide via video. (Link in my bio). . 👩🏼💻 Courses: treating clients with: bulimia and BED, body image issues, compulsive exercise. Recovery from anorexia, recovery from binge eating, and body image course (Link is my bio). . ❤️ My Instagram is for educational purposes and is not therapy or medical care. . #edrecovery #edwarrior #edsoldier #haes #nondiet #recoverywarriors #2fabforana #bulimiarecovery #anorexiarecovery #bingeeatingdisorder #rockvilleMD #bethesdamd #potomacmd #sanfransico #newportbeach #paloalto #losangeles #sanjose #nyc #dietculture #jenniferrollin #anxiety #anxietywarrior #healthateverysizeprovider #dbt #dbtskillsforlife #fatpositive #parenting - @jennifer_rollin on Instagram
- Enneagram
- Black Families Travel
Three years since stumbling into The Den on Sunset Blvd. Three years since I met the kindest, sweetest, most nurturing and loving human I’ve ever met. Three years since finding the love of my forever. You keep getting more beautiful and I keep getting more beardy. I love you with all my all thumper. - @austenmoret on Instagram
Comment AGREE letter by letter, if you agree. . Tag that person ❤❤ . Like comment share 🔥🔥 . 📸~(respective owners Dm for credit and removable) . . Follow 👉 @thewomanempire For More Quotes 💔 And Saying 😍 . . . . #poetsofig #thewomanempire #classywomenn #thegirlslife #microfiction #quotestagram#quotestags #writings #quotesaboutlove #quotesaboutlife#indianwriters #microtale #wordgasm #quotesofinstagram#writersofig #typewriter #poetsofindia #quotesandsayings#lifequotes #instawriters #inspiringquotes #quotesoflife #thegoodquote #dailyquotes #igquotes #writers #writerscommunity #quotesdaily #poetsofinstagram #writersofindia - @thewomanempire on Instagram
- oh, I wish
The most common issue We see with our clients, is the confusion on how to read a nutrition label and understand what it all means. ⠀ If this is you, please read on!⠀ ⠀⠀⠀ In order for you to support your health and fitness goals, I am a strong believer that its so important to understand the nutrition labels of the food you are eating. ⠀ ⠀⠀⠀ And one of the best ways to learn how to read a nutrition label is to start reading the nutrition labels!⠀ ⠀ Get close and personal with them!!⠀ ⠀⠀ ⠀⠀⠀ 1️⃣ On a nutrition label you’ll see “servings per container” or “number of servings” along with “serving size”. This is IMPORTANT, what you think is one servicing could end up being the whole container that has 5 servings. That is 5x the amount of calories you thought you where consuming. ⠀ ⠀⠀⠀ 2️⃣ Calories. The calories shown are per serving, not per container — unless there is only one serving per container. If it is in kilojoules, divide the energy value by 4.184.⠀ ⠀ 3️⃣ Macronutrients this is your protein, carbs and fats) They are listed in grams on the food label and is per serving size. ⠀ ⠀⠀⠀ 4️⃣ Other things to consider are types of fats, fiber, sugar and vitamins/minerals. We ideally want to avoid trans fats, incorporate 25-35g of fiber per day, limit processed sugar and eat nutrient (vitamin and mineral) dense foods. So keeping these things in mind as we scan a nutrition label makes sense.⠀ ⠀ Understanding the label on the foods you eat, will help teach you what these foods composition of nutrients is. knowledge is always power. The more you know, the better you will be able to reach your goals. ⠀ ⠀ If this has been helpful please drop a comment below. ⠀#ytg #yeahthegirlspodcast #mealprep #healthyfood #fitness #food #foodie #weightloss #healthylifestyle #healthy #foodporn #nutrition #cleaneating #healthyeating #weightlossjourney #eatclean #fitfam #health #instafood #mealprepideas #mealplan #motivation #diet #gym #dinner #protein #mealplanning - @yeahthegirls_podcast on Instagram
- Made a best of from my tinder experiences. What did I forget? Ladies I would like your input here as well.
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Some days suck and you won’t want to do anything. - I’m having one of those days. Slept like shit, had lots to do, and didn’t want to do any of it - We all have these days, but the way we react to them is what matters - In the moment it’s easy to just give in and ignore your responsibilities and just get back in bed, but how will you feel about that the next day? - Whenever I have days like this, I try to think of what would make my future self proud - Will tomorrow-me be happy that I laid in bed and pushed my responsibilities to the next day? Absolutely not. - So, the next time you feel like shit and don’t want to do what you know you should be doing, ask yourself: will this make future me proud? - - #arf #staybendy #onlinecoaching #iifym #trackingmacros #consistencyoverperfection #fatlosstip #fatlosscoach #diettips #nutritiontips #macrocounting #onlinecoach #onepercentbettereveryday #weightlossideas #fatlossprogram #fatlosshelp #weightlossmotivation #skinnyfat #reversediet #reversedieting - @alexrosenfitness on Instagram
We all have differing levels of social skills, notes PT contributor and psychologist Guy Winch. Some people are naturally charismatic and endear themselves to others easily. Others might be outgoing yet socially awkward, and some might find certain social interactions overly effortful or unrewarding. While we cant always appeal to everyone we meet, he says, there are a number of relatively simple things someone can do to improve the odds of a positive response in social encounters. To read more, click the link in our bio. #psychology #relationships #friends #conversations #socialskills #tips - @psych_today on Instagram
This 🙌🏼 I’m always look for dysfunction elsewhere to see if it’s possibly contributing to the patients chief complaint/primary symptoms. Remember to treat the WHOLE patient, and not just the symptoms. 🙃 #PT #DPT #OCS - @dr.britt_ on Instagram
- Anniversary
