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Sundays ! - @amc_nayapalli_bbsr on Instagram

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Peep this awesomeness vid for Chicken Marinade ideas! 😋😎Thanks to @sweetpeasandsaffron . 7 CHICKEN MARINADES YOU CAN FREEZE 🌟 . Want to know a little trick when it comes to meal prep? Having one component prepped makes the whole meal easier to cook. ⠀⠀ . Seriously, even something as small as a spice rub or chicken marinade is a little mental trick that forces you to jump into action the moment you get home from work! ⠀⠀ . No more humming over what to cook, no googling recipes, just getting. it. done.⠀⠀ .⠀⠀ Full details here = bit.ly/mp-7chicken-marinade⠀⠀ .⠀⠀ Calories: 190kcal (based on 3.5oz chicken breast) Servings: 2 Prep: 5 mins Cook: 25 mins Marinate: 2 hrs Total time: 2 hrs 5 mins , Cilantro Lime Chicken Marinade 1 boneless skinless chicken breast 1 tbsp olive oil 1 tbsp lime juice 2 tsps honey 1/4 cup cilantro leaves chopped 1 clove garlic minced 1/8 tsp salt . Sweet Chili Chicken Marinade . 1 boneless skinless chicken breast 3 tbsps sweet chili sauce 1 1/2 tbsps soy sauce (reduced sodium recommended) 2 tbsps water . Jerk Chicken Marinade . 1 boneless skinless chicken breast 1/2 tsp dried thyme leaves 1/2 tsp ground allspice 1 tbsp brown sugar 1/4 tsp salt 1/4 tsp pepper 1 tsp garlic powder 1/4 tsp cinnamon 1/4 tsp cayenne 1 tbsp olive oil 1 tbsp lime juice . Lemon Ginger Chicken Marinade . 1 boneless skinless chicken breast 1 tbsp olive oil 1 tsp lemon juice 1 tsp minced ginger 1/8 tsp salt 1/8 tsp red pepper flakes (optional) . Chipotle Lime Chicken Marinade . 1 boneless skinless chicken breast 1 tbsp olive oil 1 tsp adobo sauce (from a can of chipotle peppers) 1/4 tsp paprika 1 tsp brown sugar 1 clove garlic minced 1 tbsp lime juice 1/8 tsp salt . Honey Garlic Chicken Marinade . 1 boneless skinless chicken breast 1 tbsp olive oil 1 tbsp soy sauce (I prefer reduced sodium) 2 tbsps honey 1 clove garlic minced 2 tbsps water . Yogurt Curry Chicken Marinade . 1 boneless skinless chicken breast 2 tbsps yogurt 1 tsp lime juice 1/8 tsp salt 1 tsp curry powder 1/2 tsp brown sugar . ---------------- 🔔 Save this post to reference. 🔔 Dont forget to turn ON Post notifications. - @mealprepster on Instagram

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- Six months ago, I was living off of fast food, take out, and pizza. Today I did a double take when I saw my lunch. Gradual lifestyle changes ftw. (576 cals)

- . 21 day Daniel Fast

- 1209 Cal - nearly vegetarian day

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- Ive finally hit my first goal!!! First time under 300 pounds in a few years! And to think, 7 weeks ago I was about 325 pounds.

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Official Schedule! - @official_rainierbeachhs on Instagram

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- Love ALL of You

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- 300 cal Mac and cheese with air fried chicken for the first part of the week!

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- Its 10pm, Im watching my weight, so this is a sadlad = sad salad.

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