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𝐖𝐡𝐚𝐭𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐩𝐨𝐨𝐥𝐬𝐢𝐝𝐞 𝐝𝐫𝐢𝐧𝐤? 𝐌𝐢𝐧𝐞𝐬 𝐏𝐢ñ𝐚 𝐂𝐨𝐥𝐚𝐝𝐚’𝐬 🧉 - @uptownjenny on Instagram

fucjai

Happy #birthday to this stud, @psthisisdrew. The first of the rest together. Also, WATCH OUT #fireisland!! Coming for you! . . . #birthdayboy #boyfriend #boyfriendgoals #gay #gaybeach #newyork #fireislandpines #gayboy - @juju_p_otb on Instagram

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Abs & Core 🛥🐒 Barco não necessário 🙈!!! Por: @senada.greca Eu sei! Já sei que vai falar que só te falta o barco... mas, pode pendurar na goiabeira da casa da vó 😂. O post é só para te estimular e engajar mesmo! Deixa um comentário maneiro ai no post e compartilha com os brutos! 🤘🏼 - @agoracorre on Instagram

Gerardo Ixcoy, conocido como Profe Lalito, recorre Santa Cruz del Quiché en su triciclo convertido en salón de clases ambulante para enseñar matemáticas y lenguaje a sus estudiantes que no tienen acceso a Internet para continuar con sus estudios durante la pandemia de Covid-19. #coronavirus #covid19 #fotografas_latam #everydaylatinamerica #guatemala - @dafne on Instagram

Me gusta combinar los colores ❤ Para que los temas para que mi feed se vaya viendo bastante coordinados y agradable a la vista de todos ustedes(que pueda expresar mí estilo). En esta foto 📸 no tuve que realizar ajustes de colores y se ve bastante colorida, la razón principal es que fue tomada a primera hora de la mañana, hora en que todas las luces son más tenues y no explota (altera) el color del paisaje o los elementos. Éste lugar se ha vuelto un trending topic, de verdad que está super cool❤ para fotos 📸 Los que no han parado por lo menos 5 minutitos aquí, los invito a que lo visiten en el próximo post les dejo los datos. 🚫 No dejes Basura ¡Haste parte de mí comunidad!⁣ ---------------------------------------------- Sígueme en las redes:⁣ 📸 Web: www.travelsizepr.com 📸 Facebook: Travel Size PR 📸 Instagram: @marjoriesphotography #aguadilla #puertorico #mochileropr #mochileraspr #viajaresvivir #viajesbaratos #viajerasmexicanas #viajerosdemexico #viajeroslatinos #viajerosargentinos #viajerosenespaña #bloguerasdepuertorico #blog #airplane #travelsizepr #mochileros #aventurero #aventurera #experienciasunicas #exploradora #periodistadeviajes #isladelencanto #wanderer #100×35 - @travelsizepr on Instagram

Pin on 🎨 Art 3

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Quarantine in the Castle | Mock meet. Welp for my first time doing a mock meet it went good I suppose lol Squat : 1) 339.5lb⚪️ 2)350.5lb🔴 3 350.5lb⚪️ Bench : 1) 203.5lb⚪️ 2)214.5lb⚪️ Deadlift : 1)385lb⚪️ 2)404lb⚪️ 3)420.5🔴 Really wish I could have competed in front of people last week so I could feel the energy from others but I digress and take a good day of lifting. Thanks to my team for watching over discord and thanks to my coach for helping me with these jumps and my training @acunamaquada couldn’t do it with out you guys! ..... .... ... .. . . .. ... .... ..... #powerlifting #fitness #bodybuilding #gym #deadlift #squat #strength #weightlifting #workout #benchpress #motivation #strongman #bench #training #powerlifter #fitnessmotivation #strong #squats #gymlife #fit #strengthtraining #muscle #power #gymmotivation #gains #homegym - @1mgoingghost on Instagram

ਏਓ. ۫ 𝆹 ℳatching pfp !

Pitzer is a national treasure and must be protected at all cost. #pawsup #panthermafia #vivalapanthers - @fiubarstool on Instagram

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THIS. @isaiahswervescott DEFINES Wrestling tonight. #WhoseHouse #SwervesHouse - @defynw on Instagram

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Lil blueface😭

The first @weareamericannightmare EP was officially released 20 years ago today. Each 7” has a printed band around it to keep the cover together and I had to hand-glue almost all of them (thanks, @jbannon 😬). This was Bridge Nine’s 7th release and a turning point for the label. Honored to have been a part of the start of this bands journey, and for them to have been a part of mine. - @chrisb9 on Instagram

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Poetry, drawings, novels: if you are looking for inspiration, @pietronicolaucich is the right guy to ask. #TrueBlueInside #DenimNeverLies #GASjeans #GASfw2021 - @gasjeans on Instagram

⚫🖤⃝⃤Emos Who arent really emo⃝⚫🖤

MAGNUS Weighted Vest designed for all size sizes that can be used by both men and women. With a compact design, this vest provides plenty of training coverage without making it hard to move and has two straps that are easily removable so that the vest becomes more sturdy when used. . Get this vest before it runs out, limited stock! - @magnusid on Instagram

pfp, anime or manga, idk xD

We have enjoyed our day at @assoaides @ @radiofgofficiel event @maggeneraux ✨#aides #radiofg #magasinsgeneraux #thesupermenlovers #supermenlovers #housemusic - @thesupermenlovers on Instagram

📈 FRIDAY NIGHT AT THE BAR 📈 Goooood night with all the homies!! There is no vibe like the @pwrbldgym vibe fam, absolutely no doubt! THE BEST ENVIRONMENT IN THE GAME BABY!!!! 😈📈‼️ #GetStWongSquad #GetStWongOrDieTryin ▪️190KG/419LB 1x5 @ woah ▪️175KG/386LB 3x5xLSAMRAP @ #JesusSaysWassup 🎥/Hype: @mnchfit @skahan28 @laurenjenn1 @levelsceo @coori_lifts @juliuspilla ✊🏼✊🏼✊🏼 ➖➖➖➖➖➖➖➖➖➖➖ Coach: @ct_whitney 📈 Team: @pwrbldgym @pwrbldliftingclub “TJ10” 💯 Squad: @getstwongsquad 💪🏼 Supps: @projectadofficial “TJ20” 💸 - @tjschoenerfit on Instagram

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Highlights from Shoulder Day: Shoulder Press - 135, 185, 225, 255x10, Fronts / Sides - 30, 40, 50x10, Shrugs - 135, 225, 315 x 12, Viking Press - 4, 6, 8 plates x 10, Remainder - Tris, core, and cardio! @ironrebel - JOHNN10 = 10% off @granitesupplements - JOHNN10 = 10% off @americanoutlineapparel - JOHNN10 = 10% off #progress #powerlifting #powerlifter #shoulders #pushpress #lifting #boldershoulders #liftheavyshit #fitnessjourney #delts #bouldershoulders #overheadpress #trusttheprocess #stronger #shrugs #abcsportsandfitness - @jnieckarz82 on Instagram

Specificity doesn’t mean what you think. “How much does this resemble my sport” is a useful but limited heuristic when planning training. Certainly, squat-like tasks are more transferable to the squat than tasks that aren’t, and you certainly need exposure to the competition squat performed to competition standards with at or near competition loads to be maximally prepared to lift as much as you can. It’s in the details that considering only specificity to sport breaks down, and where considering specificity to task is much more useful. If you want maximal quad hypertrophy, you might be willing to forego some immediate transferability to choose an exercise that stresses the quads over a longer range of motion and is less stressful on secondary muscles, such as a hack squat, rather than doing more competition squatting. Sometimes we have reason to program things exactly because they AREN’T specific. If your strongest squat is very hingey, exposure to an upright squat position might be good for your movement quality and longevity. During a peak, we might elect to do some very light work to manage fatigue between heavy sessions, or implement variations largely on the basis that they reduce strain to niggly areas – a departure from the “specificity to sport” heuristic. Prescribe training to chase adaptations, and the degree of surface-level specificity will follow. - @w.berkmanpt on Instagram

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ਏਓ. ۫ 𝆹 ℳatching pfp !

💋💋💋💋💋💋💋💋💋💋❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ - @tom_hardy_word_ on Instagram

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Shopping Time💯@jeff_seid - @aesthetic_physiques_ on Instagram

Soraia Alexandra Ferreira

Aɴɪᴍᴇ ᴀʀᴛ

. Here’s to a better future America🇺🇸 • • • • #godsofbando #grimelords #grime_lords #aband0n_all_h0pe #agameoftones #abandoned #abandonedporn #abandon #abandoned_junkies #urbex #abandonedplaces #grime #decay #abandonedphotography #usa #savethedecay #abandonedcentral #fourthofjuly #ic_urbex #ig_urbex #ig_abandoned #batpixs_lostplaces #abandonedearth #abandon_af #abandonedafterdark #merica #urbexchampions #urbex_supreme #bandochasers #gotrespassing - @tarynnasaurus_urbex on Instagram

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PiNG PONG GOD 🏓 - @mac_frap on Instagram

why is Bro so 👽

Teach them young ☕️ CHEERS TO COFFEE 😉 @patrickdangerfield - @mardidangerfield on Instagram

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- US Army Rangers were killed in action April 27 in Nangarhar province, Afghanistan, during combat operations in support of Operation Freedoms Sentinel. Thank you for your service. - Rest easy. RLTW

☆ 𝙞𝙘𝙤𝙣

- Found this on instagram, don’t know if it’s a repost but damn this is funny.

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Always looking for new ways to break the body down and prepare for a rebuild. Who else is always pushing their limits!? 💪🏽 • #kitrun #platecarrier #powrperformance #iamneverdefeated - @steve_3111 on Instagram

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“I’m not perfect, and I don’t live to be. But before you judge me, make sure your hands are clean”. #fitness#girlswithtattoos#girlswholift#motivation#olympiclifting#lgbtq#gay#lesbian#inspiration#tomboy#athlete#inspiration - @_gbravo on Instagram

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- Hussein Talh from the Anjara region of the city of Aleppo, was killed in Azerbaijan today, and Hussein Talha is considered a mercenary of the Nour al-Din al-Zanki Brigade loyal to the Turkish government.

I love my son, My Marine. OOH-RAH 1stSgt. - @mrseagle1960 on Instagram

Quanto tempo vai durar esse móvel ? Sempre escutamos essa pergunta, vou lhe dizer que não existe uma resposta exata, mas para você ter uma ideia, existem móveis em museus e acervos brasileiros, que já passam de três séculos de existência! Claro existem certos cuidados que devemos tomar para aumentar a durabilidade de uma peça, mas isso é assunto para outra hora... . . Fazemos móveis para durar. Faça seu orçamento por DM. . . #móveis #design #decoração - @divinasgerais on Instagram

Buongiorno😉🤙🏻 È disponibile la 4°parte della Casa Di Carta (su Netflix) Buona Visione.❤️ - NO SPOILER (o verrete segnalati) - Seguitemi per più post: @lacasadicartanet - #LaCasaDePapel #LaCasaDiCarta - @lacasadicartanet on Instagram

Great to be back for some live competition climbing action yesterday for @bbcsport and the @british_climbing_cup. #commentary #presenting #competition #bouldering - @mike.langley12 on Instagram

I may not always be the happiest but chances are, I’m one of the loudest ... Standing strict shoulder press 4x12 ascending 35/45/50/55lbs * only added in pic #3 cuz what is up with my calves ? #happiness #powerlifting #squats #deads #bench #fit #figure #fitness #crossfit #girlswholift #girlswhosquat #girlswholift #girlswhopowerlift #thickthighs #biglegs #shoulders #hybridperformancemethod #earnyourkeep - @leoconnor on Instagram

Roy Teo has carved out a unique space for creatives to thrive within the walls of The Mill. Photo Credit: @royteo No. 5 Jalan Kilang, Singapore 159405 +65 6555 5566 info@themill.sg . . . . #architecture #style #creative #themillsg #singapore #asia #creatives #founder - @themillsg on Instagram

This is all I be needing ❤️ @jadetunchy - @lachiebrycki on Instagram

- Section of cryogenic storage tank for liquefied natural gas (from r/thingscutinhalfporn)

❤️ . . . . . . . #henrycavill #chrisevans #chrispratt #chrishemsworth #jakegyllenhaal #tomholland #robertdowneyjr #scarlettjohansson #elizabetholsen #stephenamell #sebastianstan #thewitcher #handsome #muscle #fitnessmotivation #richardmadden #michaelbjordan #ryanreynolds #ryangosling #photoshoot #workout #chrispine #dwaynejohnson #avengersendgame #marvel #scotteastwood #tomhiddleston - @dailycavill on Instagram

Happy Birthday Iggy! Austin, TX 1996 - @bob.cantu1 on Instagram

#CCPOLahore #rapevictim - @iqrarulhassan on Instagram

Arquitetura, interiores e paisagismo. A arquiteta Andrea Tessaro mostra um pouco do seu olhar profissional na edição 25 da revista Toda Casa Digital. Confira: http://revistatodacasa.com/todacasa25.pdf ⠀ #todacasa #isoladosporemjuntos #revistatodacasa #revistadigital #todacasadigital #fiqueemcasa #homeoffice #andreatessaro - @revistatodacasa on Instagram

ما السبب برأيكم ؟ ، بحيرة الحبانية بحيرة مشهورة جدًا في العراق . . فولو @space._na @space._na المصدر https://earthobservatory.nasa.gov/images/147315/iraq-lakes-bounce-back . . . . . . . . . . . . . . . . . . #فضاء#فيزياء#فلك#الفضاء#الفيزياء#الفلك#علم#العلم#ناسا#ناسا_بالعربي#كون#الارض#قمر#القمر#nasa#space#moon#earth#بغداد#العراق #الانبار #الحبانية - @space._na on Instagram

Joe’s floating in the most peculiar way. Dressing room selfie during the video shoot for our song “Things We Regret” Check out his notes and lyrics for our song “Chimera” out now on our new album, Almost Forever. Album link in bio! #space #davidbowie #psychedelic #indierock #starman #majortom #almostforever #newmusic - @chrleader on Instagram

Transformation Tuesday. From concept to creation takes some serious planning. Palmetto House is an amazing creation. Take a swipe Www.fivepalmettoroad.com Design @wtp.ldg Listing realtor @matthewbswain 📸 @keeneyemarketing - @wtp.ldg on Instagram

- US Army Green Beret [937 × 1171]

Non sibi sed patriae. - @jonathandismuke_ on Instagram

- U.S. MARINE CORPS

Shoutout to @onitcoffee and @melinacesarini for making me look photogenic🤣. If youre anywhere in Sacramento, or willing to make the drive, go check out Onit Coffee for some incredible drinks and the most friendly environment you can imagine😄😄🤗. #teamonit #coffeelover #caffeineaddict - @morganmcmilin on Instagram

Ooh❤️🏋️‍♀️ . . Comment beneath the photo 🔽🔽🔽 then Follow for more 👍👊 - @hot_hunks_daily on Instagram

Caught in the act! Never thought I’d be so happy to be working on a Sunday... it’s drive-in week!!! Just a couple days left until our first night 🥳🚗📽🎞🍿#SWEisBack ! - @shannonwarnerevents on Instagram

I am tired of #earth These #people I am #tired of being caught in the tangle of their #lives For eternity #men have gazed at the #stars knowing that heaven was not to be found on this planet. The #hard #times began when we believed we could create #heaven on earth. All the #courage in the #world cannot alter fact @khamithekees @1dayumay #bruhmoment #philosopher #platoscave #kierkegaard #existentialism #5percentnutrition - @goldy031 on Instagram

- @frank.s.c_17 on Instagram

- Let us unite to Americanize America, USA, 1916

- Art studio!

Last decisions for our new book “Ballad of Today” by André Cepeda, edited by @urs.stahel design by Ana Baliza and published by @pierrevonkleist for the opening of the exhibition curated by Urs Stahel at @maatmuseum the 22 september 2020. Photograph by @antoniojulioduarte - @andrecepeda on Instagram

I found my girlfriends nut yee yee isnt it beautiful giddy giddy goo alright - @dom_p123 on Instagram

Excited to announce that I am the newest member of the @topgamemanagement team. Just gonna keep working hard, and take what’s mine. With my coaches, team, and manager beside me there is no doubt I will keep climbing till I become #1 ☝🏽#FaaAllDay #topgamemanagement ———————————————————— #faa #mma #kickboxing #grappling #wrestling #jujitsu #signed #fight #striking #fit #motivation #2020 #lightweight #champ #champion #ces #ufc #jre #fitness #fitfam #hardwork - @eddygeorge_mma on Instagram

¡Lo que necesitas para tu trabajo está en nuestro sitio web! Revisa nuestro catálogo, dimensiona tus cortes y compra online. - @masisa_chile on Instagram

🥰😍🤩🤪😜💜💜💜💜💜💜💜💜💜🖤🖤💕 #vanlife #bikinimodel #campinglife #roadtrip #nature #travelling #adventure - @ama_violet on Instagram

Go after the money and success if that’s what motivates you, fuck your why. You’ll figure it out along the way.⠀ ⠀ #pullthefuckintrigger - @lambolapdog on Instagram

#Masterclass Beneficios y Procesos del café y cómo influyen en la calidad. . . En el café existen diferentes métodos con los que el café puede ser procesado después de su recolección. Estos procesos pueden depender de las condiciones del ambiente y las características que buscamos en taza, ya que la forma de procesarlo tiene una gran influencia en el sabor final. . . Marcelo Pereira Magnere es especialista en control de calidad, con experiencia en cultivo y procesamiento de café, que ha formado parte en múltiples programas internacionales de desarrollo de cadenas de valor, empoderamiento y entrenamiento de agricultores en diferentes países, en cuatro continentes. Creador del árbol genealógico del café, editor y escritor en su sitio web http://thecoffee.com donde publica temas sobre la actualidad, historia, desafíos y problemas de la cadena de valor del café. . . El Miércoles 23 de Septiembre estará dirigiendo la #Masterclass: Beneficios y procesos del café y cómo influyen en su calidad. . . Una interesante oportunidad para conocer sobre el #Café esta vez conociendo sobre la influencia de los procesos entendiendo el origen del café y cual es el proceso post cosecha que más se adapta para potenciar la calidad de la taza. . . Durante 3 horas estaremos conversando sobre este interesante tema. . . @Marcelo_pereira_magnere estará acompañado por @Luigi_Lupi y @lacoffeeteacher . . No pierdas esta oportunidad! . . Esta actividad forma parte de nuestra promoción de la #CulturaDelCafé y es sin costo. . . Si deseas conectarte comenta por qué considera que es importante conocer sobre los #ProcesosDelCafé y porque te gusta formar parte de las actividades de promoción de la cultura del #CaféComoEs y envíanos por privado: Nombre completo: Número de teléfono: Correo electrónico: . . Gracias por formar parte del mundo del #EsCafé #DeLaSemillaALaTaza . . #EscuelaDelCafé #CursosEscuelaDelCafé #BarismoComoEs #Café #Barista #Barismo #covıd19 #quédateencasa #yomequedoencasa #prevencion - @escafe_ve on Instagram

The clock is ticking. Are you becoming the person you want to be?’ — Greg Plitt #fitness #gym #womenwholift #healthylifestyle #cardio #muscle - @brikhousegymtn on Instagram

- King of persia

New shirts @glockstore #uspsa #blackandred #sig #glock #glockstore #p320 #x5legion #legion #blackonblack #carryoptics #gofastdontsuck - @lmagill.2 on Instagram

But daddy I love him :/ 615/347/722 1685/764 169 - @ga.jajaja on Instagram

The secret that *They* don’t want you to know is that we are all Sovereign Beings. 🙌 . We get to choose what and how we feel. . Whatever youre not satisfied with in your life, youre creating it. . Whatever you ARE SATISFIED in your life, youre creating it. . You get to CHOOSE everything at AT ALL TIMES. . The reason you end up / stay in a cage is because at some point in your life, you gave your power away. You gave it to someone else/thing and you haven’t taken it back. . We’ve been giving our ownership away our entire lives - Parents - Schools - Health - Money - Career - … we’ve been saying “Take It and Hold it for me”. It’s the easy and ‘normal thing’ to do. . I felt caged for so long. Unable to express. Unable to shine. I took back my sovereignty and got out of that cage. . Now I know. I think, talk, act, and feel fully aligned.⁣ ⁣. Now I know. Others are responsible for themselves, I am responsible for me,⁣ ⁣. Now I know. I choose the journey, I decide the story. ⁣. Now I know who I am.⁣ ⁣. I am a man who knows deeply. ⁣. Are you ready step into your Sovereign Being? . Drop a big HELL YES below! 🔥 🚀 ⬇️ DM me to talk more. . -Chris . (📷 @clayconceptions) . . . . . == Follow @chrismarhefka ✨ #personalgrowth #selfreflection #youhavethepower #transformyourmind #mindshift #innerpeace #findinnerpeace #loveyourself #soulpurpose #selfkindness #lifecoachinghappiness #transformationalcoach #transformationalcoaching #couragequotes #growthmindset #sacredmascline #divinemasculine #consciousmasculinity #soulpreneur #selfhelptools #selfgrowthjourney #personalgrowthanddevelopment #emotionalhealth #mindsetmakeover #lifecoachinghappiness #selftrust #selfdevelopmenttools #selflovecoach #selfdiscovery #selfdevelopment - @chrismarhefka on Instagram

يارب الالبوب يعجبكو😹💘 متنسوش اللايكات و كومنتاتكو الحلوهه🌚💙 كومنتات كتير بشيرر⁦❤️⁩⁦☁️⁩ ----------------------- فولو للحساب فضلا ♥️ فولو للبيج ☝️ليصلك كل ما هو جديد @janahesham594 #هاشتاكات #هاشتاكات #اغاني #اكسبلور #انستقرام #هاشتاك #انستا #هاشتاقات #ميوزكلي #فيديوات #انستقرامي #اكسبلوور_طق_فولو #فولورز #رمزيات #اكسبلورر #اغاني_منوعه #مقاطع #فيديوهاتي #مشاهير_العراق #صور #فولو #بغداد #طق #منشن #ضحك #اكسبلور_فولو #فولو_للحساب_يانورعيني #سوشل_ميديا #هاشتاق #مقاطع_فيديو - @janahesham594 on Instagram

- What the hell is in your food, Israel?

this wknd in qtine: planting trees, setting up bird feeders, canoeing, building campfires + working out in a barn #countrylife - @lonidee on Instagram

June - @mitchellmylius on Instagram

- Michael P. Murphy

Agora sem placa na testa graças a @alezinha_angel 🙏🏻 #instaphoto #insta #instagood #tranquilo #boy #instagram #foto - @adrianotunesreal on Instagram

I asked a street photographer about his most prized picture. He flicked this one out. For someone who clicks pictures of people in front of the Tajs or Gateway of India, a picture containing neither was a surprise - until I had the photo in my own hands. Ratan Tatas influence in Mumbai is more pronounced as his organisations have employed several of the local people, and is accessible to the common public - including this photographers brother. He further told me about some anecdotes centred on Tatas work ethic, outlook, and humility. His interactions with other Parsi businessmen in the area were also pleasant experiences, and it helped him be more connected and invested in the local geography. Even upon offering him a four digit price, the best that 2017 me could have managed, he didnt entertain the idea of selling what many would consider a precious artefact. According to him, this old picture from a New Years Eve is a moment intimately attached to him and his identity, and it mattered much more to him than money. #humansofbombay - @windowseatdawg on Instagram

Deadlift session today while my little one walked the treadmill. Fueled by watermelon lemonade Ignition Switch and strawberry lemonade Hydraulic. #hwmf #axeandsledge #thedemocrew - @angel_yanez.dc on Instagram

Hipster dead’s. Manpri’s, vans and backward hat required 545 and 565 x3 - @strengthzack on Instagram

A thank you note: 3 months ago Zane, the owner of the @thegoodfoodbutcheryandkitchen was kind enough to reach out and offer to support me through my competition prep. This has been a blessing to my life, his generosity has helped me work towards achieving my goals and I have nothing but praise for him and his business. So Zane, thank you- I have nothing but good things to say about yourself and the professional business you coordinate. - @spencerldawson on Instagram

When we let our team loose on a store, there’s no detail left behind. Every turn, nook, and shelf was designed with purpose. Head online to meet our Director of Store Design and Visual Director, Marisa and Mari, and get the full scoop on all that goes into to bringing our stores to life. - @neighborhoodgoods on Instagram

#motivationtuesday Antoine a commencé le CrossFit il y a un an, ce qui s’est rapidement transformé en passion! Bien qu’il avait déjà un mode de vie actif, l’environnement Pro1 lui a permis de progresser au niveau physique mais également sur l’aspect mental. « Cela a littéralement changé ma façon de vivre [...] tu apprends à te connaitre et à développer ta confiance en soi » @antboy_er En images, un Pr de 30 lbs au Snatch ➡️ Avant ➡️ Après 📸 On a tendance à être intimidé lorsqu’on est aux côtés d’une personne qui est « sur les abs » et qui performe, mais soyons plutôt inspirés parce que c’est le résultat de beaucoup d’efforts ❤️ Bravo Antoine pour ta discipline, ta détermination et ton attitude exemplaire 💯😃 #iampro1 #meetyourtruepotential #moretocome🔥 - @pro1montreal on Instagram

Client requested an enclosure on an existing oil water separator ⬇️ job complete ☑️ CONTACT US NOW FOR A FREE QUOTE . . #baldmanandhistools #maintenance #repairs #handyman #property #maintenance - @mendfix_maintenance on Instagram

#نمايشگاه_انفرادي_نقاشي #آنلاين #سمانه_احسانی_نیا #گالري_تماشا #اصفهان . زمان :٣١ مرداد ١٣٩٩ لطفابراي ديدن آثارپيج گالري تماشارو #فالو_كنيد❤️ @tamasha.artgallery . #لطفا_اطلاع_رسانی_کنید🙏🌹 . سپاس فراوان ازدوست عزيزم خانم سميه سخي طبع وآقاي دامون گلريزعزيز💚💚💚 @somayeh_sakhitab @damoonart #نمايشگاه_نقاشي #نقاشی #نقاش #هنر #هنرمندان_ایرانی #هنرمندان_زن #بانوي_ايراني #زيبايي #خلاقيت #صبر #تلاش #موفقيت #ايمان #آگاهي #اميد #شكرگزاري #اراده #زندگي #عشق_جاريست💞 #صبر_اوج_احترام_به_حکمت_خداست #زندگي_زيباست_اگر_زيبا_زندگي_كنيم #خدايا_شكرت . #لطفا_پیج_رو_به_دوستان_تون_معرفی_کنید - @samane.ehsaninia63 on Instagram

Bob 😘 - @leavepatrikalone on Instagram

Another day in the office 🍻............. #beertime #redneckrodeo #justmebeingme #cowboyup #countrystrong - @_jonny.james_ on Instagram

🔹No dia 27 de agosto comemora-se o Dia Mundial da Limpeza Urbana. É comum que nessa data muitas pessoas se reúnam para a realização de trabalhos voluntários, como mutirões de limpeza. Nestes tempos de pandemia, os mutirões podem ser substituídos por ações individuais nas proximidades da sua casa, com uso de máscara e sem aglomeração. Outra forma de comemorar este dia também é fazendo uma reflexão para mudar hábitos, refletindo em como nossas atitudes diárias contribuem, ou não, para preservar e proteger o planeta hoje e para as futuras gerações.⁣⁣ ⁣⁣ 🔹O poder público e a coletividade devem trabalhar em conjunto, pois além da coleta regular de lixo pela prefeitura, a população precisa conscientizar-se e fazer a sua parte. É preciso colocar o lixo que casa um nós gera no lugar certo e o chão não é esse lugar! Sendo assim, destaca-se o papel fundamental dos AGENTES DE LIMPEZA, responsáveis pela limpeza urbana, que contribuem significativamente para a saúde pública. ⁣⁣ ⁣⁣ 🔹Mesmo em tempos de pandemia, os profissionais da limpeza urbana não deixaram de exercer suas atividades em prol da saúde de tod@s. Em geral, não recebem de muitos de nós o respeito e a gratidão que merecem, pois cuidam da nossa saúde! Nossa homenagem sincera hoje vai para esses profissionais. Desta forma, queremos saber, qual a importância dos AGENTES DE LIMPEZA para a nossa cidade? Deixe sua opinião nos comentários!!✏️💚 #acaojaguaribe #extensaoufpb #probexufpb #proexufpb #conectandosaberes #ufpb #sustentabilidade #meioambiente #limpeza #gari - @acaojaguaribeufpb on Instagram

#apbio will be back Sept 3rd on @peacocktv ! It was a pleasure working on the show this season. Stay tuned, you guys will love season 3 #apbio #PeacockTV - @miguelchavezhimself on Instagram

Be strong. Be accountable. Never complain. Brendan Looney ⁠ ⁠ Its hard to believe 10 years has passed! Rest In Peace Loon Dog 🇺🇸🔱 - @c4foundation on Instagram

☕️✌️ - @__louis.____ on Instagram

- Stranger things videos

Ловите #backstage 👁‍🗨Сверхчувственное воспроизведение художественной формы мужского «Ню», вдохновлённого экспрессионизмом яркого Э.Шиле🎨для @fransonphoto От крутой команды🔝 @lyubov_raspopova @remakeschool @stepnoycowboy @dimacube @urazova_13 @masterborozdinova @lexus_29 #вдохновение #мужскаякрасота#стиль#стилистмосква #фотосессия #мужскойстилист - @masterborozdinova on Instagram

The Psychopath Spectrum #28 - @anthony.locash on Instagram

#tbt de quando eu já olhava para uma câmera querendo transpassar por ela e nem imaginava que futuramente iria interpretar o Sidney Magal 🕺🏽 📷 @sergiomattos40 - @joseloreto on Instagram

Ooof... today’s leg session was tough. - @captain__curk on Instagram

And just like that his 4 years of active duty have come to an end. At the beginning of this journey he planned on being in for 20+ years and i was ready to be by his side the whole way. I miss Virginia and the friends weve made there but im so happy that he chose to follow Gods call into ministry and were both so excited to start our new journey in Washington💛 - @mrs.carmen_jones on Instagram

Go Follow my amazing friend, nurse, flight attendant & Marine combat veteran @jess_on_her_ofp 🩺⚕✈🦅🌎⚓🇺🇲 • #babe #beautiful #militarywomen #militaryfit #militarybabes #usa #usn #usmc #usaf #uscg #military #perfect #cute #gorgeous #airforce #marines #army #navy #coastguard #wow #follow #potd #shoutout #militarysuppport #supportthetroops #followher #fine #amazing #nurse #flightattendant - @military_support_usa on Instagram

Sometimes the people that have mental health issues are afraid to show what they are going through. They are worried about being judged, ridiculed, and harassed based on how things in their lives are going. On paper, you would think nothing could possibly be wrong in my life. But that is just looking on the outside. I have always be a person to really hide who I truly am and consistently did it for years and am starting to kind of figure out what to do and where to go with all of these pent up feelings and energy of not feeling good enough. Not living up the expectations of myself, others, and my peers. Constantly just tearing myself down because I didnt think I was good enough for people. You have to be willing to open up to people and showing what you are going through can lead to thoughts and actions that cannot happen and should not happen. Some of the things that I have done and have thought no one should ever have to go through. Be able to express and open to people, because you are always going to have people in your corner. Whether it is in everyday life, school, work, athletics, etc. Someone will always be listening and someone will always be in your corner. No matter how alone you feel, there is always going to be someone standing right beside you, telling you that you will get through what ever troubles you have in life. Mental health is not a personal failure. It is all about the process.” @mr.bv22 - @letsgetmentalking on Instagram

- Naval aviator

- Space Pioneers

Targeted Diversity Hire (or What is substance? What is shadow?), 2020 - @zorajmurff on Instagram

Congrats to @Amandajbarnhart for an amazing 2020 season and to being the 7th fittest woman in the world! We are so proud of you!! #CentervilleCrossFitAmandaBarnhart 📷 @thecryoman . . . #CentervilleCommunityFitness #CentervilleCrossFit #Fitness #CentervilleOhio #Daytonohio #937 #keepusopen #stayhealthy #homeprogram #onemorerep #linkinbio - @centervillecommunityfitness on Instagram

Repost from @jackcarrusa • A throwback to the early days... • Anyone recognize this room? • #JackCarr #TheTerminalList #TrueBeliever #SavageSon #TheDevilsHand #Throwback #ThrowbackThursday #TBT #SEALTeam #Deployment #SOF #SpecialOperations #NavalSpecialWarfare #NSW #LLTB #NavySEAL #Frogman #GWOT - @battlelinepodcast on Instagram

We are excited to share the news that Sheffield Industrial Museums Trust and Museums Sheffield are uniting! . The two charitable trusts will join next year to form one of Sheffields largest cultural organisations. . https://www.thestar.co.uk/whats-on/things-to-do/sheffields-museums-and-galleries-will-undergo-major-change-after-they-reopen-here-whats-happening-2929550 - @kelhamislandmuseum on Instagram

Robert Driver is a Gunnery Sergeant in the Marine Corp. He helms from Chattanooga, Tennessee where he is an owner at Elite Fitness. His profile may be private but its worth a peek ladies and gents. Throw @rob_driver a follow and be sure to tell him #ThankYouForYourService - @hotmilitarymen on Instagram

- green beret excellent

Colocacion de letrero STOP & GO Gaolinera Primax Isidro Ayora Cotiza con nosotros 0979179312 - 0998417368 croac.ec@gmail.com Facebook: /croacagencia Instagram: @croacagencia - @croacagencia on Instagram

She can do both 😱🔥 ▪️▫️🔸▫️▪️▫️🔸▫️▪️▫️🔸▫️▪️▫️🔸▫️▪️▫️🔸▫️▪️ Credits 📸 @fit_r6_leanne_official ▪️▫️🔸▫️▪️▫️🔸▫️▪️▫️🔸▫️▪️▫️🔸▫️▪️▫️🔸▫️▪️ Do you have difficulty getting followers? No worries! Well help you, send a direct message for more information. 📲 ▪️▫️🔸▫️▪️▫️🔸▫️▪️▫️🔸▫️▪️▫️🔸▫️▪️▫️🔸▫️▪️ 📲 @hardwork.paysofff ▪️▫️🔸▫️▪️▫️🔸▫️▪️▫️🔸▫️▪️▫️🔸▫️▪️▫️🔸▫️▪️ - @hardwork.paysofff on Instagram

➡️Comment and Follow @tattooselection 🖤 to discover more great artists _________________________________ Credits: @cccoty _________________________________ ➡️ use #tattooselection to be featured - @tattooselection on Instagram

If you or someone you know are struggling, help is available with the national suicide prevention lifeline, call 800-273-8255 #Repost @_katiekeller_ with @get_repost ・・・ We just watched this episode of “Buffy” the other night. I’ve seen the entire series at least five times. I still cry at the “Yellow Crayon” speech. When Willow is literally about to destroy the world and everyone in it -including herself- the only person with the power to stop it isn’t a super strong Slayer. Buffy tried. It isn’t a Watcher with borrowed magic. Giles tried. It’s her best friend and his unconditional love. On World Suicide Prevention Day, I hope all of us remember the power of a loving, true blue friend. Please reach out for support. I promise someone is always listening and will love you - broken yellow crayons and all. 💛 #worldsuicidepreventionday #buffythevampireslayer #yellowcrayon - @nicholasbrendon on Instagram

Today is @mikemcvayartist birthday, and I am celebrating him sooo hard. Without him our little home on wheels wouldn’t exist, and the trajectory of my life would have been drastically different. • Instead, because this man entered the world 32 years ago, I know what real love and selfless sacrifice look like. I’ve never met another human being with more awareness, more self-accountability, more compassion or humility, or who looks so good deadlifting 500 pounds 😂 • Together we’ve traveled all over the world, run a business that allowed us to touch hundreds of people’s lives, raised two amazing kiddos, and turned a bus into a home. • We found each other when we were both at our lowest. He didn’t save me, but he gave me a reason to become something better and reach higher. Being his partner in life has been the greatest honor of mine. • Please join me in wishing my beautiful Michael a happy birthday today 💕 . . . . . #birthdayboy #birthdaywishes #birthdaypost #tinyhomes #tinyhouse #tinyhome #thespruce #skoolieconversion #schoolbus #buslife #homeiswhereyouparkit #skoolie #vanlife #vanconversion #schoolbusconversion #busconversion #skoolielife #rv #rvliving #rvconversion #sunsetmag #originmag #tinyliving #rollinghome #lifeonthego #nomadlife #offthegrid #skooliebuild #skoolies #mybuslife - @sincewewokeup on Instagram

- Charlie Hunnam!

Anybody seen my trident? 🔱 🧜🏼‍♂️ • @valdesarthouse @wimbleymanagement • #cloudporn #skyporn #aquaman #aquamanvibes #broseidon #abs #shredded #model #beachphotoshoot #swimwearmodel #mensfashionmodel #miami #miamimodel #miamibeach #miamiflorida #longhairedmen #longhairedmenofinstagram - @itsgnarzan on Instagram

#tbt with @lvargas005 #leslievanlovelace #pinupphotography Ryan Pramik #thelusciousladies #houstonlusciousladies #pinup #garagegirl #classic #garage #pinupgirl #modernpinup #bettiepage #rockabilly #rockabillystyle #rockabillygirl #retro #retrostyle #pinupstyle #vintage #texaspinup #houstonpinup #htxmodels - @houstonlusciousladies on Instagram

Proud boys .. having my back from the very beginning. - @theinformedmama209 on Instagram

🎩 MISTER WORLD 2012 🌍 👑 MISTER WORLD VENEZUELA 🇻🇪 Jesús Alberto Zambrano Contreras (Jessús Zambrano) modelo venezolano que representó a su país en esta edición realizada en KENT / INGLATERRA logrando el top 12. #peruvianmister #peruano #mister #big5malepageants #grandslambeautypageants - @mrworld_peru_oficial_ on Instagram

¡Como si fueran a los Oscar! Luis Fonsi ha sorprendido a su princesa, Mikaela, con una cita padre/hija... con limusina incluida. No celebramos nada especial, sólo que la amo con toda mi vida y que ella es #perfecta ❤️, escribe el cantante. ¡Oooooh! 😍 (📸 @luisfonsi)´ #luisfonsi #padre #hija #cantante - @holacom on Instagram

- M porter

Buddy Rich (1980) #buddyrich #drummer #drums #jazz #jazzdrummer #swingjazz #80s - @rexorama on Instagram

resistance to the flow creates stress; going with the flow generates effortless power 🌊💒 - @skylergohome on Instagram

When you realise you are the crazy one in the group - @loic.williams on Instagram

فوج کو عزت دو ہر پاکستانی یہ لکھ کر شئیر کرے - @raheelsharifofficial on Instagram

Pull day for us✔️✔️ •Deadlifts •ISO Close Grip Rows •Lat Pulldowns •Single Arm DB Rows •Straight Bar Curls •DB Hammer Curls #buckedupsupps #absoluteprogression #swolemanfit # - @swolemanfit on Instagram

عکس#عکس_نوشته #عکس-نوشته #عکسنوشته_خاص #عکسنوشته #عکس_ناز #عکس_متندار #عکس_متن_دار #عکس_زیبا #عکس_ناز #عکس_زیبا #عکسدخترونه #متن_خاص #متن_زیبا #متن_ناب #متن_انگیزشی #متن_و_عکس #متن_کوتاه #متن_کوتاه_و_مفهومی#کمک#کمک_کردن_به_خود - @cute.wallpaper.0 on Instagram

Me and my mini-me’s - @brianmccourtdesigns on Instagram

My work 🎨 By: @art.hosseinemami Technique #pendrawing Year: #2020 #art #artist #drawing #drawings #artwork #photorealism #hyperrealism #drawingsketch #drawing_expression #نقاشی_خودکار #خودکار_بیک #سربازی #شهید #ابراهیم_هادی - @art.hosseinemami on Instagram

- Military Men

- Bellerby Globemaker Workshop [1080x1080]

👏🏾👏🏾👏🏾 🗣 Go Follow!!! @kailynboo_92 - - - #topnotchmilitary #military #army #marines #navy #airforce #coastguard #nationalguard #airguard #reserves #combat #salute #servicemember #baddie #militarybest #fitness #beauty #follow #militarywomen #usa #veteran #airman #soldier #marine #seaman #sailors - @topnotch_military on Instagram

Thanking the Lord for this opportunity and I am BEYOND Thankful for the @nyjets to have faith and believe in me !! #Takeflight - @anthonycioffi31 on Instagram

A lovely drone shot for a 1500/sf structure in #wisconsin . Will be heated with Warmboard Comfort System, 750/sf of radiant in slab, 750/sf of Warmboard-S structural subfloor panel. #construction #framing #warmboard - @warmboard on Instagram

@jasonmomo.a eyes😍 - @jasonmomo.a on Instagram

Also more from the PEASANT. zine. 📷 and zine layout @andyboyle Styling and direction @riosport #gypsysport - @mizanbright on Instagram

📬 #FreeGame - @whoa_gabe on Instagram

*me trying to explain that if youre going thru hell, well keep going!* There aint anything for you there 😂😤 so keep pushing and get to the other side. Sometimes the only way out is thru. Sometimes the only option you have is to outlast, overcome and elevate. Everything that starts has an end. This challenging time or rough patch wont last forever. Persevere ✊🏾. #mondaymotivation • • • • • • #health #fitness #carltonmarshall #love #instagood #photooftheday #fashion #beautiful #happy #like4like #picoftheday #art #photography #ootd #entrepreneur #tracknation #fitfam #washingtondc #washmagphoto - @carltonmarshall2 on Instagram

Deadlifts. I hit #765 for 4. The goal was 5 which was a pretty big reach and to be COMPLETELY honest, i had the strength for a fifth but lost my grip off the floor on my fourth. Coming into the fourth week of this volume accumulation I’m really feeling fatigued. Being able to manage a set like that under those circumstances puts me in a great place moving into the next phase of prep. Thank you to all who were here to be a part of that. Today was a win. #different - @strippcam on Instagram

”Kameradschaft ist mehr als ein Wort“ Heimat und Soldatenfest 👍🏼 Ein bisschen Spaß muss sein. #fratzenziehen #germantroops #kameradschaft #supportyourtroops #soldier #flecktarn #beard #camaraderie #wirdienendeutschland #proud #lovemylife - @jrfortis_ on Instagram

- What the ultimate betrayal looks like..

Hi! It feels exposing to post a photo of myself but I always love seeing the maker so here I am! My name is BreAnna and I’m the one making the pottery and leather goodies on this page. Thank you for stopping by ♥️ #maker #nwa - @authenticsundry on Instagram

Currently accepting tree trimming and other gardening jobs. #moneymoves #trees - @austinlowi on Instagram

Uncertainty does not lead to anything good. For more great truths, attend the Family Academy on my website (link in my bio). - @meirezraofficial on Instagram

All I ever knew about farms growing up was that they were stinky and that I didnt want to live on one! 😂 Well here I am, living on a farm and loving it! Heres a little introduction to our story! Max grew up on the farm. The Miller family has been farming this land since 1946 and as of today, we care for approximately 180 head of cattle and plant and harvest approximately 850 acres of no-till row crops. I (Ashley) grew up in Wisconsin in a neighborhood, NOT on a farm! I always said I was going to be a travel nurse in New York City and guess what? I ended up on a farm in rural Illinois! (I did become a nurse though, just not in NYC 😂). I honestly love farm life though and all I can say is that God has better plans for us than we do! Together Max and I package and ship our all natural Black Angus beef nationwide. You can check out our website at the link in our bio or type shopmillerbrothersfarm.com into your browser! Thanks for following us! We share a lot of farm life on our stories and we hope to show you just a glimpse of how life goes on the farm! We love it and we hope you do too! . . . . . . #farmlife #ourfarmfamilylife #homesteaddocumentary - @millerbrothersfarm on Instagram

Retired Navy SEAL and best-selling author, @jackcarrusa, joins me today on the @knowfearpodcast. We dont talk about his novels, we dont talk about his military background, we talk about what is going on right now in our country, and Jack shares some sage advice on things we can all do to better prepare ourselves and families. His article aptly titled Our Obligation to Fight, inspired me to reach out to Jack. I encourage you to read it. Coach B IS BIG TECH DECIDING WHAT WE SHOULD READ AND DISCUSS? This last image is the one Jack referred to during our podcast. You can listen by going to @knowfearpodcast to watch it you’ll need to go to my Vimeo page: SPEAR UNIVERSITY (I’ll link it in the STORY) - @knowfearpodcast on Instagram

#rp @icaaz_baretta - @red_wing_chicago on Instagram

- Al kuds

Back at it again with the chest and back with supersets. This workout went really well. Kicked my ass in just the right way and I was feeling good afterward. The first two sets were for chest and the last two were for back and the third one was for both, so you could it was kinda like a transition. When you do pullovers with your arms narrowed in, you work the chest and when they are flared out they work the lats, in case you couldnt tell in the video. Workout: Chest - 1)Dips 3×10 / Cobra pushups to failure 2) floor flys 3x10/ Floor presses to failure Chest/ back 3) pullovers (arms in ) 3x10/ pullovers (arms out) to failure Back 4) barbell chest supported rows 3x10/ plate raises to failure. 5) pullups 3 x to failure / pullups with bands to faliure #backworkout #chestworkout #weightlifting #musclebuilding #supersets #dips #cobrapushup #dumbbellpullovers #floorflys #floorpress #chestsupportedrows #plateraises #pullups #fitness #fitnessjourney #chrisuplifted #stayupliftedpeople - @chrisuplifted on Instagram

Follow @biologic._ for more @biologic._ @biologic._ @biologic._ . . .PC.@neet_exams Copy #studentnurse #nurse #nursingstudent #nurselife #nursing #nursingschool #nurses #registerednurse #nursesofinstagram #rn #futurenurse #lpn #student #nursesrock #covid #nursingschoolproblems #nursepractitioner #nclex #futurern #scrublife #studentnurselife #studentlife #nursestudent #healthcare #studentnurses #bsn #nursingstudents #nursingstudentlife #nhs #bhfyp - @biologic._ on Instagram

Awesome having Ira, Leah and baby Shiri over for an outdoor choir session!!! Can’t wait for you all to hear this killer track with so many talented people contributing!!!! - @stevieblacke on Instagram

Solo hay una cosa que sienta mejor que un café a primera hora de la mañana... picture by @jsv_photomiami 📸. #miami #southbeach #photography #artphotography #fashionphotographer #beach #beachbody #fitnesmodel #akula #lovephotography #men #male #model #boy #portrait #homme #masculine #style #fashionbody #fitness #fit #healthylifestyle #fashion #nudeart #steampunk #savage - @ivang1984 on Instagram

#TBT Album Danilo Parra 3,618 • ¿Será que me dejo el pelo largo otra vez? • ¿Que dice mi gente? • • • #jueves #throwbackthursday #juevesdetbt - @daniloparramusic on Instagram

Happy Teachers Day sushant thanks for coming in my life as a mentor, philosopher,you have inspired me in many way of life. You have taught us how to live the life to the fullest and grab your dream if u have will to do that & the most important thing you have taught us to love the work no matter what ever it is.... I feel blessed to have you in my life and I will make sure that i will walk on your path and on your philosophies that you have created for us..... 🤗And im proud of having you as my Idol and I can proudly say that im a SSRIAN,☺️🦋 you have made us proud in each phase of your life✨🙏🏼🦋✨🥰🌪️ Im proud of you my rockstar....❤️🥰 @sushantsinghrajput #myidol#myrolemodel#love #sushantisthebest - @kizzie_021014 on Instagram

Hey summer, I think I’m ready as I’ll ever be for ya 🪓🧲♻️ - @kamtrevino on Instagram

We’re not celebrating Father’s Day until next week because that’s what happens when your kids have two dads. It takes a really good man to be a really good stepdad - I know because I had one of the shittier versions growing up which makes me extra aware of how lucky we are to have one of the best in @haydolomo. So Happy Father’s Day to all the dads, grandfathers and uncles - but also to all the good men waiting til next week to be celebrated. We couldn’t love or appreciate you more. - @justine_cullen on Instagram

- ok

bom dia :)☀️ - @caiocesarbcc on Instagram

👑 - @_robert.pattinson86_ on Instagram

Steve Tripp taking 765 lbs (347.5 kg) for a set of 4!! - Podcast up, link in bio! Powerlifting content daily! @kingofthelifts #KOTL #kingofthelifts - Reposted from @strippcam Deadlifts. I hit 765 for 4. The goal was 5 which was a pretty big reach and to be COMPLETELY honest, i had the strength for a fifth but lost my grip off the floor on my fourth. Coming into the fourth week of this volume accumulation I’m really feeling fatigued. Being able to manage a set like that under those circumstances puts me in a great place moving into the next phase of prep. Thank you to all who were here to be a part of that. Today was a win. #different - @kingofthelifts on Instagram

- When will we learn

This brand new build is nearly ready for her final coat of paint🎨! Then we need to move her on out to make room for other projects👌🏼 #showmanswagon #wagon #gypsywagon #circuswagon #circus #tinyhouse #carpentry #painting #woodenhomedecor #woodworking #wood #woodwork #joinery #newbuild #garden #hotel #dorset #purbeck #england #bournemouth #cotswolds #countryliving #bespoke #unique #handmade #vintage #history #familybusiness #smallbusiness #restoration - @dorsetwagonco on Instagram

- Eid boxes

Essa data é um reconhecimento a quem é importante para nós todos os dias, afinal, graças a sua confiança, nosso produto reflete o compromisso do nosso trabalho com a sua satisfação. Parabéns Cliente! #vidroshabitat #Refletivo#Somoscapixaba #decoração #vidro #design #Distrividros #Habitat #Brasil #ES #adega #diadocliente - @distrividros on Instagram

- Roman empire wwe

A N N O U N C E M E N T ‼️ • Hello, it’s been a while! If any of you lot are about in Brighton on the 5th August, we’d love you to come along and be an extra in our film ‘The Pebble & the Boy’ as we film our final scenes. Please join us outside ‘Brighton Dome’ at 1pm. Dress code = as though you are going to a Paul Weller gig! • Please be aware that we’ll be asking everyone to observe social distancing. People from the same household are most welcome as they will be able to stand next to each other. • Hope to see you down there on the day! KTF ❤️ - @thepebbleandtheboyfilm on Instagram

The giant chair certainly had its share of fans on the @aliciakeys project! Some behind the scenes fun with @aggressivetv 🪑🪑🪑🪑 - @ahsetstudio on Instagram

Video 1: Pre Lockdown Big @jamesamalfi pulling 215kg for a single PB upon completion of a solid 12 week Strength Phase. Hard to believe this unit has only been lifting for 18months. Since commencing his training at Powerhouse, LBM is ~9kg Up✅, Cals are more than Double✅, Nutrition Education is👌💯 ✅ and his Mullet has more than Flourished 😂 Video 2: ⏮⏮⏮ Exactly 1 Year Ago still mastering His Rack Pull before even learning the Deadlift. Whether your goal is STRENGTH or AESTHETICS, the formula is the same... Consistency over time = RESULTS 👌 #PlayTheLongGame . . . . 📧Info@powerhousesc.com.au #TeamPowerhouse #Powerhouse #PowerhouseMade #Deadlift #Strong ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - @powerhouse_sc on Instagram

🤙🏽 - @edgarramirez25 on Instagram

Notre drapeau ne flotte pas grâce au vent, il flotte grâce au dernier souffle de tous les soldats qui sont morts en le défendant 🇫🇷🙏 Ils ont donné leurs vies pour sauver celle dautres personnes, ne les oublions pas. FORCE, COURAGE, DÉTERMINATION, DÉVOUEMENT ces mots caractérise nos soldats. 🙏🇫🇷 Mort en opération de deux commandos Marine, les MT Cédric de Pierrepont et Alain Bertoncello. Marins, les MT Cédric de Pierrepont et Alain Bertoncello, du commando Hubert, sont morts cette nuit au combat dans une opération de libération d’otages. J’admire leur courage, je partage la peine de leurs familles et de leurs proches. @marinenationale La Marine nationale est en deuil et sassocie à la douleur de leurs familles et de leurs frères darmes.🇫🇷🙏 #InMemoriam #hommage #france - @themilitaryforce on Instagram

Next Level Abs Workout!!🔥 @gymbeaston - 📽 @brazilian.blue - #Gymbeaston #absexercises #coreworkout #workoutvideos #sixpack #workoutoftheday - @gymbeaston on Instagram

No matter if a man is 5 or 33! There is always time for planes ✈️ and cars 🚘 #jinjerbass #retrocars #oldplanes - @jinjerbass on Instagram

19 first time I went to prison! I look at this photo from time to time when I feel I take shit for granted. Been a long journey and I’ve fought tooth and nail to this point. I got it out the mud! Couldn’t have without the love and support of my wonderful family, whom never gave up on me! Never forget where you come from ,or where you’ve been! Shit can be taken just as fast as it was given! Freedom is a priceless gift my friends! #igotitoutthemud #freedom #recovery #dontbreakibend #doggotfight #ididnthearnobell #motivated #whiteboyonhisgrind #family - @kyland801 on Instagram

As his older sister remembers it, Sgt. Andrew Joseph Baddick never thought twice before rushing to help someone. “He feared nothing,” Elizabeth Hoherchak said. “Nothing. There was no hesitation in him.” Baddick deployed with his unit 1st Brigade Combat Team, 82nd Airborne Division in support of OIF. On Sep. 29, 2003 he died when he tried to rescue another soldier whose vehicle had plunged into a canal in Abu Ghraib Prison, Iraq. Gone but not forgotten, thank you for your service Sgt. Baddick! #SundayReflections - @82ndairbornediv on Instagram

#Frank For our fallen brother - @jay.bickel.37 on Instagram

Our media pays 0 attention to this issue. @iamdavehurt - @america on Instagram

The times sure are tough, but it’s truly amazing to see how our team members remain determined & strong-minded through it all!🙌 At a time where most of the world is going back to regular office life, we’re taking things slow at L’Oréal to ensure the safety of our employees, and @roger.saade2 sure isn’t complaining! #StaySafe everyone! - @loreallebanon on Instagram

More more - @holy.skip on Instagram

I Need A Huge Favor! Hair up or down??🤪 #Stacklete #Comparison #love #instagood #fashion #photooftheday #beautiful #model #happy #photography #picoftheday #cute #tattoomodels #tbt #aesthetic #nature #like4like #travel #instagram #repost #style #fitness #fitfam #instadaily #tattoos #friends #fall #halloween - @i.am.stacks on Instagram

395 for a 2x2 (Highbar) The first set felt so great that I decided to chip it and go for 400. I ended up hitting a safety which screwed my set. I took it as a sign to stay on program and went back to 395 to take it for a double. -First video = 3rd set -Second video = 2nd set I honestly see myself matching my lowbar pr single with my high bar soon which is surprising because Im not built for highbar😎 Also, thanks for recording @jonesyfit4 - @l_eo.deleon on Instagram

- Marvel Phase Three: New Players and Old

- Tom Hardy and his stunt double Jacob Tomuri

Hit the numbers yesterday - Despite having strained my wrist. Alas, they were slower but it was done. • • • Log CnP: 4x4, 111kg Yoke: 1x60m, 241kg Keg load: 1x10, 100kg • • • #teamloz #warrior #teamtwo390 #irontherapystrength #strikeforceenergyaustralia #strikeforceenergy #countrystrong #monstermade #australia #narrabri #aussie #aussiestrength #strongman #powerlifter #tattoo #beard #menwithbeards - @morbidtomonster on Instagram

Shredded CORE workout 🔥 _ Hit your abs with this complete hanging core workout that hits your obliques, lower abs and hip flexors 💪🏼 ____ 1. Side kicks 3x20 2. Knee to bar 3x10 3. L sit hold twists 3x10 4. Side crunch 3x12 each side 5. Wipers 3x8 ____ I usually train abs 1-2 times per week after a muscle group! If you struggle to grip the bar try using wrist straps 👊🏼🙌🏼 - @marino_katsouris on Instagram

Happy opening day of #Photoville2020! Our exhibit, Picking Up NYC, is up and ready for visitors now through November 29th at 11 Water Street! As the DSNY workforce continues to meet its latest challenge of picking up New York City during the COVID-19 pandemic, Picking Up NYC invites viewers to remember the countless challenges they’ve faced before with unwavering strength. The exhibit features historical photographs and sketches from our Archives alongside photos by Sanitation Worker Charlie Eisenbach, Michael Anton (DSNY), and Andrea Booher (FEMA). @photoville is free and open to all! Head over to Brooklyn Bridge Park to check it out in person and head to the link in our bio to learn more! 📸: @kickhisasscbass & DSNY Archives - @sanitationfoundation on Instagram

- Beefy men

Conditioning is coming! 4 weeks to the show at @pureelite_official Thanks John for the great back workout and all the instructions for this prep! #fitnessmodelcompetitor #fitnessmodel #musclesmodel #pureelite - @denilson.amorim.pt on Instagram

Woke from a dream that we were on tour. Wouldn’t even mind brushing my teeth in the van this morning... ☔️ - @nikkilane77 on Instagram

Loving our new Canvas Scroll ❤️ what do y’all think? https://www.redlinesteel.com/products/customizable-canvas-scroll - @redlinesteel on Instagram

- Andy Gibson

Post of photo of you on set working - @richardcarddp on Instagram

- A mugshot of Sergeant Elvis Aaron Presley, who was drafted into the U.S. Army in 1958 and served until 1960. Photo taken c. 1960. [717 x 1000] [Colorized]

دیکھیےجیو پاکستان صبح 09:05 صرف جیو نیوز پر براہ راست دیکھنے کیلئے: https://live.geo.tv/ #GeoPakistan #GeoNews - @geopakistantv on Instagram

This is @wreckitgym in Venice. A place where we lift seriously, but can be ourselves. Our mission is to make relatable content that can further the fitness world in a positive way. We will integrate jujitsu, weightlifting, and of course strongman and establish Venice as the strongest place in the World. #wreckit - @wreckitgym on Instagram

🇺🇸 - @lanadlelrey on Instagram

Push-Based workout✅ • • @iamjocko and I wanted to share another functional workout with you all • • Circuit #1: 1a. Staggered Stance Unilateral Overhead Press 1b. Ice Skaters To a Hop 1c. Prone Bilateral Swimmers • • Circuit #2: 2a. Unilateral Floor Chest Press 2b. Unilateral Row 2c. Low to High Banded Chop • • Circuit #3: 3a. High To Low Cable Fly’s 3b. Low Row Iso Walk Outs 3c. Airdyne • • Really all you NEED is a dumbbell/kettlebell/weight and a resistance band • • If you’re doing this at home, the cable fly’s can be modified to banded fly’s, and the Airdyne can be modified to really any high intensity movement • • Disclaimer: Before doing any of these exercises, be sure to undergo an extensive biomechanical evaluation and assessment by a professional • • To schedule your free evaluation and assessment DM me👍 - @seankingatc on Instagram

🤔 Q: Is it possible to be too involved in #PhiThetaKappa? 😄 A: Absolutely not! Be sure to post a picture of your PTK pins for Pin Polooza #Monday & tag us! #IamPTK #AwarenessWeek #JoinPTK - @phithetakappa on Instagram

~ before / after ~ #tirolerlandestheater #backstage -1 🤞🏻 #premiere @tiroler.landestheater #endlichwiedertheater #derfreischütz #opera #samiel #kulturtirol #visittirol #makeup #actor #theater #darsteller #attore #theatre #performer #myinnsbruck #freischütz #Spielzeit2021 #musiktheater #lieblingsplatz - @andreademajo on Instagram

- Chris hemsworth

- Artist Newsletter

Thanks for spreading the love, guys! - @squatchbrewing on Instagram

𝑺𝒄𝒉𝒖𝒍𝒆 📚✏️🖊 Anzeige Das Lernen lernen. Ich glaube, das größte Problem sind diese eingerosteten Zahnräder, die wieder in Bewegung gebracht werden müssen 😁 . Wie auch immer: Der Unterricht und die Leute, die mit mir hier sind, machen einfach Spaß 😁 und machen die Zeit hier unten sehr angenehm. . „Mit Spaß lernt es sich deutlich leichter!“ Stimmt’s? 🙋🏽‍♂️ - Ende Wochenende - _____________________ #schule #bundeswehr #flecktarn #uniform #bayern #augsburg #münchen #Ulm #Army #Soldat #soldier #military #deutschland #sommersprossen #muscle #fitness #ingolstadt - @raggetorres on Instagram

How to gain; 💨Follow and turn on post notifications 💨Follow first 20peeps that likes this post 💨Follow back everyone that follows you 💨Use #gainwith_md on your post to gain more 💨Must be following to Comment as much as you can for visibility 💨Click on the link in my bio to join our WhatsApp community and gain 50-300 active followers daily ✅ . #gainwithmd - @gainwith_md on Instagram

- the good son

I’m Shaving MY beard to help kids beat cancer!!! You can help!!! #Throwbackthursday That pic on the left was about the last time my chin has seen the light of day!!! In honor of #SHAVETOBER @johnnyslicks is launching Organic Shave Soap! Going LIVE 3pm today! Starting Today, October 1st, we will be donating 10% of the profits from our newly released Organic Shave Soap to the campaign for St. Jude called #SHAVETOBER. If we reach our goal of $10,000, I will fully shave his beard LIVE! We encourage all of you to take part of #SHAVETOBER to raise awareness for St. Jude and their stand against cancer. Order your first tub of the all new Johnny Slicks Organic Shave Soap, donate to the campaign, and shave with us to fight cancer! App users go live at 1pm EST Public 3pm EST **LINK IN STORY** #stayslick #shavetober #stjude #beatcancer #cancersucks #organicgrooming #johnnyslicks - @nickkoumalatsos on Instagram

Ouch 🧸😜 Nota: No le hago caso a los haters, yo no me rebajo. 🧡 . . . . . #pelaita #scarface #sacrifice - @tonypeluchi on Instagram

💥 Hey SPN Lovers! 👉 Click the link in bio to get supernatural T-shirt 👉Or Go to this link : https://teefield.com/spn-store : : - @supernatural.fans.club on Instagram

Brando Athens FW20 #madeinlosangeles - @monfrerefashion on Instagram

Are you excited to see Randeep & Chris Hemsworth together in #Extraction ? * * * * #randeephooda #randeep #chrishemsworth #randeep #hemsworthbrothers #hollywood #bollywood #netflix #netflixmovies #netflixindia #india #thor #jatt #haryanvi #thriller #actionmovie #extractionmovie #friday - @randeephoodafc on Instagram

McConaughey, Nelson, Vaughan, & now Bandit. Choosing Austin as our new HQ was a no-brainer. You can read why in our latest blog post—link in bio! ⭐️ • • • #atx #atxcoffee #alrightalrightalright #drinkbandit - @drinkbandit on Instagram

Happy birthday to raad founder @jameswramsey ! 🎉 - @raad_studio on Instagram

Brrrrr - @yeaitsmomo on Instagram

Leader 🔥 - @supportpakistan on Instagram

📣PB Alert📣 - Not the greatest PB but a PB is a PB. Did 100 Pull Ups in one session today. Nailed the 10 × 10! - #PullUp #PullUps #TattooSlip #Tattoo #SCF #SCFitness #Calisthenics #IsolationWorkout - @spare.change.fitness on Instagram

Featuring : @krista_m_arie . ▫️ ▫️ ▫️ #countrygirlsdoitbetter#countrylife#outdoors#countrygirl#instadaily#usa#countryliving#brunette#blonde#countrygirlworls#stunner#farmgirl#backwoods#homegrown#countrygirlswag#boots#southernliving#fishing#hunting#country#americangirl#girlswhofish#usa#redwhiteandblue - @countrygirlcuties on Instagram

Had a blast working on “Witches Crow.” Outtake up on YouTube. Check it out - @logan_wildey_ on Instagram

👊🏽💥 - @figuelds on Instagram

Here are my submission videos (without the stripping down to weigh in 🤦‍♀️) for the @officialstrongman_ pound for pound competition and qualifier for 2021 OSG. Hit 221 deadlift and 108 OHP at a bwt of 69. It has been the month from hell for me, leave alone this week, and this total is beyond what I thought possible when I started prepping for this event. Literally would not have been achievable without @cerberus_australia and their amazing equipment keeping me together. And @alignfitnessandmassage allowing myself and @wrstrongman to brutalise Olympic lifting and use their beautiful facility after a competition to attempt our OHP submission. And @leviathan.strength and @tomanbradleypt for literally opening his unfinished doors to me and mine when I was in desperate need of a venue (and Texas bar) for our deadlift submission. Your kindness will not be forgotten! To my friends and family who turn up time and time again to watch and support me doing relatively unproductive sports, my heart is raw with gratitude. And to my biggest supporter and my love @carlsherry, your often inflated and biased belief in my abilities made me believe in myself more than I have before. Always tried to prove you right! Not sure what the next goal will be, or where this will place me overall, but I am sure about who is in my corner. So much love to you all. #bethedraughthorse #bettertogether #testme #teamfogagnolo #lightweightimpostor #catbackforlyfe #teamcerberus #pÜss-PÜÜss - @camilla_fogagnolo on Instagram

@buscaandres 💥👊🏼😜 #adonmagazine web exclusive by @carloscampos_male - click: www.adonmagazine.com 🙌🏼 @royfire7 @peertal 🔥😉👍🏼 - @adon_magazine on Instagram

Shoe designs and a few Aperol Spritz 🍹 Had an amazing day with @esquivelshoes and the @bearfootshoes crew 🙌🏼 - @jvcqueline on Instagram

. Never skip a Monday ☑️#unlessitsrestday - 🧱 by 🧱 we’re piecing this together. The “difference” isn’t what they see you doing, it’s what they don’t see. What you do when no one is watching is what will set you a part from the rest. #beenatit #motivated #patience - Huge thank you to @g_g_meal_prep for the support. I’ve been eating his food for over 2 years straight. 5 out my 7 current meals are #ggmealprep. Can’t thank you enough brother ! - @jojo_ifbbpro on Instagram

- فوائد

My bro done made poems, songs, albums, plays, tv shows, movies, ad campaigns movements, workshops, new academic spaces, new artistic spaces. He has written, produced, directed, starred, created, edited, sound designed, PAd. He has run sessions, run studios, run game, run collectives, run his mouth, run circles around most artists while we sleep. And with a list of accomplishments this week longer than most of us will have in our lives, he still always asks whats next? And all that? Thats not even the most impressive thing about him. The foundation underneath all the stuff yall get to see is unfathomably deep. And Im lucky enough to know it. Love you bro. Happy Birthday @rafaelcasal - @daveeddiggs on Instagram

Kellan Lutz @kellanlutz #hotmen #hotguys #training #male #blondeguy #blondemen #body #workout #like4like #l4l #likesforlikes #instalike #instamen #instafitness #fitness #chest #arms - @hot_blonde_guys_ on Instagram

New Episode! The Bastards Who Killed Pat Tillman - @bastardspod on Instagram

Leonidas - Fight in the shade #300 - @sherifftupou on Instagram

okay day 10s with 500 on squat had 8s but wanted 10s 4x3 @ 661 4x7 @ 245 double paused I was 225 this morning - @ga.jajaja on Instagram

C’est du propre #astambeylacuisse - @galahadbgt on Instagram

I received a mentor as a first year teacher four years ago. She was the NICEST, smartest, most opiniated woman who could have been appointed to me. She was also my coteacher for two years, in which she taught me how to be an amazing educator, be positive, and encouraged me to advocated for our scholars no matter what. She continues to teach me every single day. . . . She purchased 12 copies of a book that changed her life (Black Boy by Richard Wright), wrote in each one, & gave a copy to the student founders of Project Lit who have graduated with scholarships, awards, and tons of other bragging rights 😍. . . . You are phenomenal ♥️ - @projectlitbronx on Instagram

Se tiver milhares de motivos para desistir, arranje milhões para seguir em frente! 🇧🇷 FÉ NA MISSÃO @cde.brasil - @matheusamerico on Instagram

R.I.P. brother. Taking a moment to reflect today. Don’t mourn the deaths, celebrate the lives. - @boyette.jimmy on Instagram

Go Follow Army Vet @jrowz91 🇺🇲 • #babe #beautiful #militarywomen #militaryfit #militarybabes #usa #usn #usmc #usaf #uscg #military #perfect #cute #gorgeous #airforce #marines #army #navy #coastguard #wow #follow #potd #shoutout #militarysuppport #supportthetroops #followher #fine #amazing - @military_support_usa on Instagram

Went over to @mccarthyswildlife sanctuary to help catch an Alligator in need of a X-ray! Check out today’s video to see how it all went down!🐊 - @chandler_gk on Instagram

- Army - Police

Drop by and say hello to Alex’s Warzone hit squad!!! 💯💯💯 - Check us out at fb.gg/lethalted - #warzone #cod #codclips #codmw #callofduty #modernwarfare #battleroyale #ps4 #pc #xbox #gaming #streamer #facebookgaming #instagamer #lethalted #ted_lethal - @ted_lethal on Instagram

HELLO! Happy Monday to you all. We’ve been a little MIA lately... slow to post.. slow to create...all because.... we moved into a studio space!! . It’s been a whirlwind of a month getting things set up - but we will have a bunch of new products going up soon! We will also be opening up to more tailoring and denim repair services. More info to come and YES - shipping to us for repair is allowed 😊🤘🏼. . . If you have any questions about what’s to come - or any of our services - please reach out via DM. I’d love to chat with you!! Stay safe. Stay healthy. Stay awesome. - W.W. . . . . . #denimrepair #darning #reuse #reusable #denim #customdenim #lifestyle #tailoring #customclothing #wardrobe #madeinamerica #custom #rockon #madeintheusa #rocknroll #rockclothing #band #music #tourlife #handmade #custommade #americanmade - @wildwolfclothingco on Instagram

The idea behind the Power Max sleeve came from athletes using our knee sleeves and requesting an even denser, harder and longer support. Rehband athletes provides us with feedback - and we answered! - @rehband on Instagram

@chrisevans @styleofchris @chrisevansbest @chrisevansbro #ChrisEvans #CaptainAmerica - @chrisevansmyman on Instagram

I’m humbled and honored to take part in the @murphchallenge with @teamrwb this Memorial Day Weekend to benefit the LT. Michael P. Murphy Memorial Scholarship Foundation. 🇺🇸 LT. Murphy was a fellow Smithtown, NY native and was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings in Afghanistan. 🇺🇸 A fierce gun battle ensued and despite suffering grave gunshot wounds himself, LT. Murphy fought on, allowing one member of his team (@marcusluttrell) to escape, before he was killed. For his selfless actions, LT. Murphy was posthumously awarded the Congressional Medal of Honor on October 27, 2007. We honor his sacrifice and memory through The Murph Challenge. - @palms21 on Instagram

Shoulder Work @ulissesworld 🔥@BODYBUILDINGNATION 🇺🇸 (Tag a Friend) 💪 Double Tap If You Trained #Shoulders This Week❗️ #bodybuildingnation #workout #training #exercise #bodybuilding #motivation #fitness #ulissesworld - @bodybuildingnation on Instagram

Making some stool for the kids ... mostly me 😛 #fun #wood #work #australia - @australian_cowboy on Instagram

I’m not sure why my typing face is so SERIOUS! 🤣⁣ ⁣ Lori took this picture of my working on a new podcast episode today. ⁣ ⁣ You’re gonna have to wait a couple of weeks, but when it drops, it’s going to be 🔥.⁣ ⁣ The title of Episode 104 is: ⁣ ⁣ 𝐓𝐡𝐞 𝐅𝐫𝐚𝐠𝐢𝐥𝐞 𝐒𝐭𝐚𝐭𝐞 𝐎𝐟 𝐓𝐡𝐞 𝐇𝐮𝐦𝐚𝐧 𝐄𝐆𝐎 - @jaynixon.thrivefitness on Instagram

Little inspiration from “Awful Annie” for today’s @cftorian workout. E2MOM for 30: 20 @rxsmartgearaus Drag rope double unders 20 Ab mat sit-ups 1 Power clean *Build across the 15 rounds to a heavy single. I finished on 151/333#. (135, 145, 151kg shown) It was fun to dust of the Drag ropes and test that different stimulus. And nothing quite like lifting under a bit of fatigue to test your athleticism. My girl @pietahansen hit the big 90kg again and @darsha.mia PBed her power at 82.5kg. Later in the barn hit a nasty piece by @mayhemathlete - description in my stories. Always train on a Monday team! • • • Orders over $150 @trueprotein get you a free pair of True socks. Limited time only. I use the Whey and ZMA literally every day. #training #fitness #trueprotein #trueathlete #recovery #supplement #performance #power #speed #coordination #agility #workout #exercise #homegym #garagegym #barngym #running #nordicfitlife #rxsmartgearaus #dragrope #skipping #endurance #cardio #grind #work #monday #rephouse #flooring #community @nordicfitlife @rephouse @darsha.mia 🎥 - @roycey_boy on Instagram

“I Don’t Sleep” is 7 days old!!! Thank you for giving it so much support this past week. I appreciate it more than you know! Swipe left for a collection of gross close up pictures for your viewing pleasure! - @jethrotaitmusic on Instagram

So blessed to be back on set during this rollercoaster of a year. I thought for sure they would chop off my quarantine locks, but sorry, looks like these bad boys are still hangin around! #blessed #losangeles #actor #setlife - @mattwilliamknowles on Instagram

[GLUTES AND HAMS▶️▶️▶️] These weekends just fly by 😅. I usually have really big plans on the weekends to tackle projects and then BOOM, I blink and the weekend is over and I haven’t even gotten through a load of laundry 😂. It’s a good lesson in having patience and grace with ourselves. We’re all doing the best we can, remember that when you interact with people (in person or online) or when you set intentions for yourself. [Also an important reminder these days; you don’t have to always agree with everything a person says or believes to love them. In fact, I think it’s something greater to love people when you don’t. That’s what I’ll be working on this week-❤️😬] Here’s how this one went: • • • 1️⃣Barbell Romanian Deadlifts: 3S/15R [quick tempo. Modify with dumbbell RDL] SUPERSET WITH... 2️⃣SSB Good Mornings: 3S/10R [quick but controlled. Modify with a Reg BB or stiff legged dumbbell deadlifts] 3️⃣Barbell Wide (Extra Low) Box Squats: 4-5S/6-8R [This positioning requires a lot of mobility😅. Bring the box up higher to modify/use a goblet hold with dumbbell] 4️⃣Hamstring Curls: 4S/10-12R w/ 3 second slow negative [Modify with dumbbell hamstring curls] SUPERSET WITH... 5️⃣High and Wide leg press: 4S/8-10R slight 2 sec pause at the top of each rep [Range of motion will be shorter in this position. Modify with suitcase squats- toes elevated] 6️⃣Single KB High Step UPS: 3S/15R each leg [Modify by holding DB at side and lower the height of box/bench] SUPERSET WITH... 7️⃣Banded Dumbbell Hip Thrust: 3S/30R QUICK - @mrs.sweendogg on Instagram

If you quit now, youll end up right back where you were when you started. When you started, you were desperate to be where you are now. Keep F***ing going 💪 . Love my @tlfapparel Iron shorts in oatmeal 🔥 code TLF-BIGBODYFRAZ will save you 10% 🤜🤛 - @bigbodyfraz on Instagram

Sunday Shoutout 🗣⁣ ⁣ Meet Sergeant First Class Ryan Hendrickson @tipofthespearrmh he is a determined, and courageous soldier — a Green Beret clearing the way for his twelve-man team while conducting combat operations against the Taliban.⁣ ⁣ As the “tip of the spear,” his role is to ensure the route taken by U.S. and Afghan troops are free of improvised explosive devices. Many soldiers do not survive their last step; those who do often lose at least one limb. While rescuing an Afghan soldier outside a mud-hut compound in 2010 — knowing that he was in “uncleared” territory — Ryan stepped on an IED with his right foot. The device exploded, leaving his foot dangling at the end of his leg.⁣ American soldiers losing a limb is an all-too-common occurrence. But what makes Ryan’s story different is that after undergoing two dozen surgeries and a tortuous rehabilitation, he was medically retired but fought to return to active duty.⁣ Multiple skin grafts to his lower leg and right foot successfully reattached his lower leg, and he was aided in his recovery by wearing a new prosthetic device known as an IDEO (Intrepid Dynamic Exoskeletal Orthosis).⁣ Once he passed a series of crucial physical tests, Ryan was able to rejoin the Green Berets within a year and physically perform his duties, redeploying to Afghanistan in March 2012. In 2016, he volunteered to return to Afghanistan with Bravo Company, 2nd Battalion, 7th Special Forces Group. During a firefight with the Taliban, he risked his life under heavy enemy fire to rescue three Afghan soldiers cut off from friendly forces and return the bodies of two dead Afghan soldiers under the ethos that “no one gets left behind.”⁣ For his heroic efforts on the battlefield, SFC Ryan Hendrickson was awarded a Silver Star, the nation’s third-highest award for valor.⁣ An engaging and harrowing account, Tip of the Spear tells the amazing story of one Green Beret’s indomitable spirit.⁣ .⁣ .⁣ .⁣ #booksbehindthebadge #army #greenberet #military #specialforces #tipofthespear #bookish #bookstagram #militarybooks #readersareleaders #readmorebooks #reader #books #firstresponders⁣ - @booksbehindthebadge on Instagram

Eyes on the prize.. 👀 - @bobbycnorris on Instagram

The End of an Era...⁣ ⁣ If you know me, you know I’m not typically a materialistic person or someone who’d make a post about a vehicle, but DAMN, I’m really going to miss this truck 😂⁣ ⁣ We’ve been through it all together - hundreds of moving jobs, out of control tailgates & broken noses, long road trips, sunsets & camping, multiple relationships, failed mudding attempts, and much more...⁣ ⁣ Happy to say she’s going to the homie who’s been around since the very beginning (swipe right for the 6 year flashback).⁣ ⁣ You will be missed Harley 🙏🏼 - @nick_updike on Instagram

Thorn in the USA! Anyone #feelingthorny? Always fun to be memed by @planet_memegrass! - @_thornpipe_ on Instagram

My father was a war vet and Texas Peace Officer, so he’d laugh at my terrible shot. Dad would tell us kids, “know how to operate a weapon and pray you never need to use it.” Thank you @tarantactical & the badass females (@megants @savedgedoll @toni_mcbride) for the firearm safety & training. - @viktorsimco on Instagram

Friday Night @rawrootscafe 9-25-2020 - @weibabamusic on Instagram

Blending in with my surroundings - @___holloway on Instagram

Wow, 85 days/3 months later and we freakin did it. During this cut, I went from 147 to 137.7lb. I PR’d my back squat and learned so much about commitment and my own will power. Brent is the hardest working person I have ever met and is so dedicated and passionate. In less than a year he has almost lost 100lb. His starting weight for this cut was 247 and ending weight was 216. @rpstrength, you guys rock. Thank you so much for an awesome app! Looking forward to maintenance. - @iamgroot_hand on Instagram

- Health Book

5 second eccentrics for 12, 60 seconds rest then 15 more reps🥵 - @daltoncoffman_prep on Instagram

𝗜 𝗪𝗔𝗦 𝗩𝗘𝗥𝗜𝗙𝗜𝗘𝗗 𝗢𝗡 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠 𝗜𝗡 𝟮 𝗛𝗢𝗨𝗥𝗦.... Well...ok it took a little longer but let me tell you the story. First, I did not pay anyone to get me verified or anything like that. Always be cautious about those types of deals. I actually applied to be verified several times and was denied. (You can apply via the Instagram app every 30 days). After being denied several times I began to take several actions that I felt (and heard from reps) that were critical to getting verified. Although, this is not everything I did...these are some key points. *𝙸 𝚑𝚊𝚟𝚎 𝚊 𝚌𝚘𝚊𝚌𝚑𝚒𝚗𝚐 𝚙𝚛𝚘𝚐𝚛𝚊𝚖 𝚠𝚑𝚎𝚛𝚎 𝙸 𝚝𝚎𝚊𝚌𝚑 𝚝𝚑𝚎 𝚙𝚛𝚘𝚌𝚎𝚜𝚜 𝚒𝚗 𝚏𝚞𝚕𝚕. 🔥𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎🔥 1. Unique and notable content. Memes and unoriginal content are not going to help you get verified. You must have something unique that brands you. 2. Good Press More than the press you pay for. Come on, we all know you can pay to get into a lot of different magazines and sites. It has to be authentic and from multiple locations. 3. Your BIO is a great place to communicate your Rockstar status. Show Instagram you’re someone special. 4. Podcast. Get on as many podcast as possible. These give you good high ranking links. (Have a podcast? I’d love to be a guest). 5. Build Your Other Social Media Platforms. These should look really good and also express the same rockstar type status. Well...after I had all these things in place I simply submitted the application via the Instagram app and BOOM ...2 hours later I received a notification and I was verified! I’ve worked with several of my clients and coaching students and also been able to help them get verified using these methods. Interested in a free strategy call? 🚨CLICK LINK IN BIO🚨 #instagramgrowth #socialmediamarketing #instagrammarketing #digitalmarketing #socialmedia #instagramtips #instagram #marketing #entrepreneur #influencermarketing #socialmediatips #instagramstrategy #growthhacking #growth #instagramfollowers #socialmediamanager #instagramforbusiness #branding #entrepreneurlife #socialmediaexpert #influencers #businessowner #growyourinstagram #iggrowth #verification #verified - @paul on Instagram

Sixta and I with a giant shipment of covid-19 (gloves, cloth masks, hand sanitizer) and smoke protection (kn95s from @maskoakland ) supplies for @west.oakland.punks.with.lunch - @alenuncamas on Instagram

So tonight’s workout sucked... still recovering from my week last week. I transitioned into my next phase of training, and my body found some exercises I’m not good at (cough rear foot elevated split squats). Did them after squats and I’m already struggling from the noodle legs. 🙋🏻‍♀️🤦🏻‍♀️👌🏼🦵 - @perform4hswl on Instagram

Friends. Been waiting a while to post this, but here it is. Friday the 13th of March, while in the middle of our show week in Durham, NC, we received the news that we had to shut down due to COVID. We were all super bummed, but at the same time, its what had to be done in order to protect the health and safety of our company and the fans of the show. The future may feel uncertain, but we will tour again sharing the message of hope and redemption. Until then, enjoy the pause, wear a mask, wash those hands, stay healthy, grab a snack or few while we are all waiting for the end of #intermission. #lesmizus #lesmiserables #broadway #nationaltour #durham #nc #nyc #tourlife #covid19 #aea #actorsequity @lesmizus - @brettstoelker on Instagram

- RIP to Cpl. Joseph Collette, KIA in Afghanistan along with one other US service member this past Friday [2048x2048]

Loved having the tattoos! People look at you differently but loved having them for a few months then went back to boring arms. #flashbackfriday #wildhogs - @rayliotta on Instagram

- @jahangirkhantareen on Instagram

💯 - @governmentofpti on Instagram

Modern day Vincent Van Gogh🔥🍻 @orfinart #bowlheadgang #mustard #cannabiscommunity #thatsright - @the_cannabis_squirrel on Instagram

I pledge allegiance to the Flag of the United States of America, and to the Republic for which it stands, one Nation under God, indivisible, with liberty and justice for all. Finally a proud #American - @ethien1991 on Instagram

Good photos from our last day @disneycaliforniadventure - @nathaningrao on Instagram

Happy Birthday @pftompkins ! I can’t wait to start a lodge with you. You take lead on the robes and accessories... I’ll work on ranking/degrees and esoteric rites! - @iamkulap on Instagram

serious face😍😍 . . . . . . Like for more💕 @chrishemsworthunder @chrishemsworthunder @chrishemsworthunder @chrishemsworthunder Follow☝️for daily posts❤️ . . . . . . #chrishemsworth #hemsworth #endgame #avengers #infinitywar #thor #ragnarok #extraction #chris #australia #explore #discover #hammer #lightning #edit #asgard #avengersendgame #fanaccount #fan #insta #evans #love #thunder #loki #storm #stormbreaker #power #loveandthunder #rdj #johansen - @chrishemsworthunder on Instagram

It may be scary to take the road less traveled, but it will lead you to the best rewards. . . . . . #acting #filming #filmset #casting #alannusbaum #castingdirector #onlocation #Australianmodel #actress #sydneyactor #Melbourneactress #Sydneyactor #melbourneactor #Australianactor #actorsaccess #londonactor #screentest #castingnetwork #tviactorsstudio #nyactor #TVIActorsStudio #australianactress #actorpreneur #australianactor #selftape #castingcall #Melbourneactor #actresses #sagaftra #sydneyactress - @tviactorsstudio on Instagram

- Lady Police Officials

- Aidan Turner

- Military guys

#workinonabuildin - @mark.lavengood on Instagram

I’m growing but and dada is growing too 😆 @tavicastro - @aviacastroworld on Instagram

Thank you to the brave men and women from the @caarmyguard for all of your hard work and sacrifices to keep us safe 💚 They have been flying water buckets from sunrise to sunset daily assisting with the #creekfire 🙏 #ourheroes #grateful #thankyou - @joessteakhousefresno on Instagram

#تقديمات_ضيافه #تقديم #تقديمات_العيد #تقديمات_راقيه #فاخر #الرياض #عيديات #عيد #عيد_الاضحى - @sweetdishes0 on Instagram

Amazing interview with Uks biggest biohacker as we learn what it takes to optimise your health in a busy city and more crucially during a pandemic. ⠀ Tim Gray (@timbiohacker) has the biggest network of biohackers which is continuously expanding. ⠀ To join this community follow 👉🏾@Biohackerlondon and 👉🏾@healthoptimisation summit. ⠀ 𝑪𝑳𝑰𝑪𝑲 𝑻𝑯𝑬 𝑳𝑰𝑵𝑲 𝑰𝑵 𝑻𝑯𝑬 𝑩𝑰𝑶 and subscribe to check out this awesome podcast 👉🏾 @therogersnipesshow 👈🏾 ⠀ - @therogersnipesshow on Instagram

Fixin’ the babies - @blackpaw__ on Instagram

- PsBattle: Chris Hemsworth and his stunt double eating together.

🤠 - @josh_landau on Instagram

Friyay! ☕️ - @mc_ant on Instagram

Lil shoulder smasher 💁🏻‍♂️ #shoulderworkout 1.) Pin Press 5x5 2.) Belly Rubs 4x12 3.) Side Raises 4x12 4.) Face Pulls 4x12 - @apexhumanpotential on Instagram

Hey. reminder that my album comes out in a week. Pre save link in my bio my lovers. Who wants to cry and drink tequila with me when it comes out? - @thunderjackson on Instagram

Ma’am, a left will take you to the interstate. But a right will bring you right back here to me - @morganwallen on Instagram

SALVA ESSE TREINO COMPLETO DE OMBROS @farmaforma 🔥🔥🔥 . Deixei todos os vídeos com a série completa para vcs entenderem melhor . Com ela minha BRABA @silvia.personal 🔥 . Esse look é uniforme da @farmaforma e não está a venda manas 🏆🏆🏆 #celulitis #crema #entreinamiento #workout #usa #mexico #brazil #tratamiento #strong #stronger #muscle #bodybiulder #bodybuilding #squats #leg #legday - @viviwinkler on Instagram

Seven years ago today we lost a true hero. A loving son, a great mate and one hell of an operator. You are missed every day. #withoutwarning #commandoforlife #aspiretoinspire - @camscause on Instagram

Two weeks until I start my terminal leave from the Navy! Lots of people ask me if I’m ready or anxious to get out and the truth is yes and yes I’m ready because I’ve been preparing for this financially for the last 2.5 years. I’m also anxious because it’s such a change of pace Lots of fellow Veterans have helped me with the confidence to make this decision and I’m more than ready for the transition If you see me in a cardboard in a year mind ya bidniz - @austen_alex on Instagram

Did all the PResses!!! -Log 375x2 why is @thegingerback_gorilla always yelling at me -Viking strict 185 per hand x5 -Floor press 405x5 @thegingerback_gorilla @brighamn801 @brycejwalker @cole_bloodedfitness @derks.strong @ut_forge_gym @sbdapparel @grobuff @1606cannaco @oroboro_massage - @kf_strongman on Instagram

Another nervous elevator ride for Dr Green. 😬 @homeandaway - @ditchdaveyofficial on Instagram

How to fuck yourself as a personal trainer (warning: don’t do this)⁣ ⁣ Decide that you’re going to become a personal trainer.⁣ ⁣ Realize that you don’t know how to get clients.⁣ ⁣ Think the logical step is to get a certification and then people will want to work with you. ⁣ ⁣ Realize that even after you get a cert, no one lines up to work with you. ⁣ ⁣ Contemplate hiring a business coach to help but scared to make the investment.⁣ ⁣ Go to school instead to increase your education and go $50,000 in debt.⁣ ⁣ Realize that a degree still doesn’t teach you how to get clients.⁣ ⁣ Now your back in the same spot $50,000 in debt⁣ ⁣ Still scared to invest in a mentor. ⁣ ⁣ So you go back and get a masters thinking then people will work with you. Dig a deeper whole of $30,000⁣ ⁣ Now your $80,000 in the pit in the SAME PLACE YOU STARTED. ⁣ ⁣ Guess what. You’re still going to need help because the resources out there do not teach you how to sign clients.⁣ ⁣ Don’t fuck yourself by putting off the inevitable. If you are a trainer and you don’t have clients. Your problem is not need more knowledge. You need to learn how to get clients. ⁣ ⁣ I don’t know why people are so scared to invest $10,000 into a coach that will teach you how to make it back in a month but have no problem going $80,000 in the pit on a degree that does not guarantee success. ⁣ ⁣ Instead go straight to a business mentor. Learn how to get clients. Use the money you make to invest in more knowledge and become a better coach. - @zakkcolburn on Instagram

Do you use protein powder? I do! I couldn’t imagine my legendary morning oats without a gigantic scoop of @nutritionplus.de ! It also increases the amino acid profile, which we all know is important to build a Greek god like fitness physique. 😄🏛✌️use Hercules10 for 10% off, link in bio. {promotion} • • • • • • • • • #vegan #vegansofIG #vegansoftheworld #whatveganslooklike #shredded #fitnessmotivation #vegangains #vegangainz #workout #gym #plantbasedathlete #healthy #frankfurtvegan #deutschlandvegan #vegangermany #veganfrankfurt #sixpack #fashion #veganmuscle #vegangermany #veganismus #plantbaseddiet #aesthetic #frankfurt #veganfitness #fitness - @vegan_hercules on Instagram

The power of YES In these dark times, who would rally behind John Seed? Great cosplay by @dat.cosplays ❇️ • • • • #farcrythings #farcry #farcrycosplay #farcry5 #johnseed #johnseedcosplay #cosplay #cosplayersofinstagram #ubisoft - @farcrythings on Instagram

I took on a pretty crazy project today- going to be restoring these beautiful 1940s Rolling Bomber Slingerlands. They were made with almost all wood parts as metal was all going towards the war effort. I can’t wait to get these back in playing order! Thank you to @theericbinder for passing these beautiful drums onto me! (Also check out his amazing new record) #drums #woodwork #slingerland #1940s - @drummergoose on Instagram

Thanks Mum for the pop socks▪️ - - - #fitness #studio #cheese #abs #sixpack #goals #inspire #life #blonde #surfer #travel #explore #fashion #health #happy #selfie #picoftheday #entrepreneur - @ben_slade on Instagram

So thankful our kids have this guy to look up to and snuggle with. ❤️ We love you, @chefmattmccallister - @dedra_mccallister on Instagram

It’s official! @ryangallaghergram for GME 🙌🙌 - @stageaddiction on Instagram

Brüder fürs Leben. Aber wer von beiden ist der bessere Soldat? #TeamSpenser vs. #TeamHayes #SEALTeam #TNTSerie #TNT #Team #seal #military #army #specialforces #dontquit #teamguy #brotherhood - @tntserieofficial on Instagram

Our last bath time before daddy heads out for his competition next week. We’re gonna miss him 😭♥️ #bathtimeforbonzo - @marissa.rivero_ on Instagram

Um ótimo domingo a todos vocês! ❤️⁣ ⁣ 📸 @nara / @eunivansilva - @wesleysafadao on Instagram

Agradecemos la valiosa donación! 500 bolsas de arroz! MUCHÍSIMAS GRACIAS - @pedasi_humanitario on Instagram

Spot the theme - @abrahamlabel on Instagram

Backup navigation duties: I feed @jarrod_mitchell09 while he navs. The nav was straightforward, but at night it was easy to make a bad turn, especially when hallucinating. JRod got us all the way home, with @samanthagash as team captain and @coull_running singing some 90s ballads with me. . We were on SUPs on this night, and heading to the finish line where little Harry was waiting for us . What a ride . #worldstoughestrace #mylegs #notlostjustexploring . 📸: @cl_ramsay - @mark.a.wales on Instagram

So proud of our soldiers💪🏼stay strong mer axperner, we are praying for all of you🙏🏼🇦🇲❤️ [Please note none of these pictures/videos pose any harm to the identity of the soldiers or cause any leaking of information, the instruction from the Ministry of Defence has been followed] 👉🏼(via: LevonHay; araqsie; @jacob_kav jacques_fleur; gruziinn; ArmeniaMODTeam; naghdalyan; Pres_Artsakh/twitter) Follow @armo_tweets for the best of Armenian twitter🇦🇲 . #armotweets #armenia #armenian #armenians #armeniansoldier #hay #hayzinvor #zinvor #hayerov #hayerjan #haykakan #hayer #hayavari #hayastan #armenia🇦🇲 #🇦🇲 #armenia_tut #armenianpride #proudarmenian #հայ #հայեր #հայաստան #արցախ #զինվոր #artsakh #kharabakh #армения #армения🇦🇲 #հաղթելուենք - @armo_tweets on Instagram

Happy 4th of July friends!!! Play it loud & proud & make it standout!!! . . . #hangwithus #gframes#guitardisplay#guitarfrane#4thofjuly#independenceday#flag#americanflag#america#american#americanmade#madeintheusa#madeintheusa🇺🇸 #usa#usa🇺🇸 #USA#dean#deanguitars#washburn#washburnguitars #guitar#guitars#guitarplayer#guitarart#guitarist#guitaristsofinstagram#guitarporn - @gframes_guitardisplay on Instagram

Current physique. Any guesses on my bodyweight?? I’ve been holding onto some extra bodyfat I’m ready to get rid of. Time to put myself in a calorie deficit and shed off 10 solid lbs! Checkout the difference that lighting can make between these two pics😱😱 - @austinpaceamp on Instagram

My homie @mileslong4real always gets all the ladies to take a picture with his Subaru... So I thought I’d give my best sexy pose in front of his Gem...Careful this hose has a lot of pressure 😂 #hbk #sexyboy🤣🤣 #imaham - @sethgambleps on Instagram

Mi hermana me ama tanto q me abrasa enfangao pitcheen la segunda foto - @lucaokami_ on Instagram

BACK WORKOUT TARPS OFF FERDA GAINZ💪🏼 Little inside secret, you must row in order to GROW WORKOUT: 1️⃣ Smith Machine Rows: 5x10-12 2️⃣ Seated Lat Pull Downs: 6x10-15, 1x30 2️⃣ Seated Reverse Fly: 5x15 superset w/ 3️⃣ Dumbbell Bent Over Row: 5x12 4️⃣ Standing Elongated Cable Row: 5x12-15 5️⃣ Standing Shrugs: 5x10-12 HAVE A GREAT SUNDAY! GO FANTASY TEAMS 🤘🏼 #back #backworkout #backexercise #fitness #workout #exercise #lats #rows #routine #training #lifting #weights #aesthetic #bodybuilding #athlete #rawgear #gainz #zooculture #grind #liftingtips #motivation #inspiration #lifestyle - @zachandrews__ on Instagram

Sai Bowie helped me change spark plugs on Baby Blue, then we went for a Sunday Family Drive ❤️👨‍👩‍👦 - @brentbolthouse on Instagram